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Tue 15th Apr 2025 at 9:22pm by Snail

Walk > General
  • Time
    35:22
  • Miles
    1.82
  • Min/mi
    19:26
  • Stride(cm)
    75
  • Cals
    188
  • Cadence
    110
  • BPM
    63
  • %MHR
    31.4
  • B/mi
    1219
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:09(11:54/km) 62/75bpm [738b/km] 104cal 55/59rpm
2) 1.32km - 16:13(12:18/km) 64/72bpm [787b/km] 84cal 53/57rpm
19:09 16:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:36 56 53-58 1154 106 96-114 1/0
0.13 2:28 1:11 18:56 58 56-61 1098 112 106-114 1/1
0.19 3:43 1:15 20:02 61 58-64 1222 110 108-114 1/0
0.25 4:54 1:11 18:57 57 54-60 1080 111 110-112 0/0
0.31 6:08 1:14 19:42 62 59-64 1222 111 108-114 1/0
0.38 7:19 1:11 18:54 54 52-57 1020 112 110-114 1/0
0.44 8:30 1:10 18:47 57 51-64 1071 112 110-114 1/0
0.50 9:40 1:10 18:47 62 57-67 1165 112 108-116 1/1
0.56 10:52 1:11 19:04 56 55-58 1068 111 110-112 1/0
0.63 12:05 1:13 19:34 59 56-65 1154 113 110-114 1/0
0.69 13:18 1:13 19:21 69 67-71 1336 114 110-118 1/0
0.75 14:27 1:10 18:39 65 63-67 1212 114 114-114 0/1
0.81 15:40 1:13 19:23 68 67-69 1318 113 112-116 1/0
0.88 16:51 1:10 18:46 68 67-69 1276 111 110-114 1/0
0.94 18:00 1:10 18:36 66 65-68 1228 112 110-116 1/0
1.00 19:09 1:08 18:14 71 68-75 1294 112 110-114 1/0
1.06 20:19 1:10 18:38 65 57-71 1211 112 110-114 0/1
1.13 21:31 1:12 19:12 63 61-65 1210 111 110-112 0/1
1.19 22:42 1:11 19:00 64 63-65 1216 110 106-112 0/2
1.25 23:53 1:12 19:05 65 62-67 1240 110 108-112 0/1
1.31 25:05 1:12 19:10 66 64-68 1265 110 108-112 0/1
1.38 26:18 1:12 19:20 66 63-69 1276 110 108-112 0/1
1.44 27:31 1:13 19:29 62 60-64 1208 109 106-112 0/1
1.50 28:45 1:14 19:40 62 60-63 1220 108 106-112 0/1
1.56 29:57 1:12 19:14 65 63-65 1250 109 106-112 0/0
1.63 31:13 1:16 20:22 64 62-67 1303 105 102-108 0/0
1.69 32:28 1:15 20:02 65 59-68 1302 104 102-106 0/1
1.75 33:44 1:16 20:19 62 59-64 1260 104 102-108 1/0
1.81 35:02 1:17 20:38 67 63-68 1382 103 102-106 0/0
1.82 35:23 21 46:30 67 66-68 3116 98 98-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 75 max Delete HR Trace

  • Cadence Distribution

    110 avge / 118 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:07 18:00 More
    200m 2:15 18:10 More
    400m 4:37 18:33 More
    800m 9:20 18:47 More
    1km 11:43 18:51 More
    Mile 18:56 18:56 More
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