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Mon 14th Apr 2025 at 2:52pm by Snail

Run > General
  • Time
    32:59
  • Miles
    3.11
  • Min/mi
    10:36
  • Pacing
    91.7%
  • WAVA
    47.81
  • Stride(cm)
    93
  • Cals
    389
  • Watts
    303
  • Cadence
    164
  • BPM
    113
  • %MHR
    56.3
  • B/mi
    1195
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.72km - 5:00(6:58/km) 103/113bpm [717b/km] 53cal 275/408W
2) 0.02km - 9(6:49/km) 113/113bpm [770b/km] 2cal 229/235W
3) 1km - 6:18(6:18/km) 112/116bpm [705b/km] 77cal 300/401W
4) 1km - 6:29(6:29/km) 115/120bpm [746b/km] 80cal 318/432W
5) 1km - 6:27(6:27/km) 115/127bpm [743b/km] 77cal 309/417W
6) 1km - 6:31(6:31/km) 116/128bpm [755b/km] 77cal 310/413W
7) 0.27km - 2:05(7:38/km) 113/122bpm [863b/km] 23cal 297/350W
5:00 9 6:18 6:29 6:27 6:31 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.45 4:59 4:59 11:10 103 58-113 1151 163 0-178 274 0-408 8/14
0.46 5:08 9 11:11 113 112-113 1264 166 164-168 230 222-237 0/1
1.08 11:25 6:17 10:08 112 109-116 1135 166 158-176 300 237-401 10/20
1.70 17:54 6:29 10:27 115 109-120 1202 165 154-174 318 268-432 14/5
2.32 24:21 6:26 10:24 115 108-127 1195 164 0-174 309 75-417 14/20
2.94 30:51 6:30 10:29 116 108-128 1215 161 156-168 310 262-413 12/14
3.11 32:55 2:04 +1 12:21 113 104-122 1395 156 146-166 297 240-350 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.2% 11:14

  • Cadence Distribution

    164 avge / 178 max Stride Length: 93cm

  • Power Distribution

    303W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:00 39.00% More
    200m 1:07 8:58 37.49% More
    400m 2:24 9:39 36.50% More
    800m 4:57 9:58 42.16% More
    1km 6:15 10:03 44.05% More
    Mile 10:14 10:14 46.63% More
    5k 32:53 10:35 47.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 48.20
    5km 32:57 10:36 47.76
    5M 54:34 10:55 47.14
    10km 1:08:42 11:03 46.80
    10M 1:53:45 11:23 46.49
    Half 2:31:27 11:34 46.12
    20M 3:57:10 11:52 46.15
    Mara 5:15:46 12:03 46.39
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