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Sun 27th Apr 2025 at 7:36am by Snail

Walk > General
  • Time
    12:11:43
  • Miles
    36.29
  • Min/mi
    20:10
  • Stride(cm)
    72
  • Cals
    4228
  • Watts
    135
  • Cadence
    111
  • BPM
    86
  • %MHR
    42.8
  • B/mi
    1725
  • Asc(m)
    1080
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

1) 1km - 10:19(10:19/km) 84/98bpm [866b/km] 71cal 161/266W
2) 1km - 10:10(10:10/km) 89/104bpm [904b/km] 77cal 172/308W
3) 1km - 9:59(9:59/km) 84/89bpm [838b/km] 69cal 153/188W
4) 1km - 11:22(11:22/km) 94/118bpm [1068b/km] 85cal 149/421W
5) 1km - 13:01(13:01/km) 101/124bpm [1315b/km] 108cal 147/587W
6) 1km - 9:56(9:56/km) 84/94bpm [834b/km] 65cal 133/273W
7) 1km - 10:04(10:04/km) 85/94bpm [855b/km] 67cal 154/225W
8) 1km - 9:53(9:53/km) 84/91bpm [830b/km] 68cal 148/189W
9) 1km - 10:34(10:34/km) 75/84bpm [792b/km] 61cal 117/275W
10) 1km - 10:39(10:39/km) 84/90bpm [895b/km] 70cal 160/306W
11) 1km - 9:47(9:47/km) 86/92bpm [841b/km] 68cal 145/207W
12) 1km - 12:59(12:59/km) 79/94bpm [1026b/km] 70cal 104/237W
13) 1km - 9:52(9:52/km) 81/94bpm [799b/km] 71cal 176/288W
14) 1km - 9:41(9:41/km) 71/79bpm [687b/km] 73cal 173/261W
15) 1km - 8:57(8:57/km) 75/92bpm [671b/km] 66cal 162/298W
16) 1km - 9:19(9:19/km) 71/88bpm [662b/km] 72cal 185/266W
17) 1km - 10:30(10:30/km) 93/110bpm [976b/km] 80cal 147/247W
18) 0.16km - 1:20(8:12/km) 113/115bpm [927b/km] 14cal 198/266W
19) 0.54km - 6:15(11:30/km) 96/113bpm [1104b/km] 39cal 118/374W
20) 1km - 11:36(11:36/km) 86/96bpm [998b/km] 67cal 114/216W
21) 1km - 11:05(11:05/km) 83/93bpm [920b/km] 64cal 122/203W
22) 1km - 11:55(11:55/km) 83/91bpm [989b/km] 65cal 116/196W
23) 1km - 11:54(11:54/km) 81/90bpm [963b/km] 61cal 101/188W
24) 1km - 10:51(10:51/km) 89/97bpm [966b/km] 69cal 127/179W
25) 1km - 11:40(11:40/km) 87/93bpm [1015b/km] 71cal 131/185W
26) 1km - 13:10(13:10/km) 89/96bpm [1171b/km] 79cal 136/197W
27) 0.54km - 6:25(11:54/km) 87/97bpm [1035b/km] 33cal 104/145W
28) 1km - 12:27(12:27/km) 87/94bpm [1084b/km] 72cal 113/241W
29) 1km - 14:29(14:29/km) 93/110bpm [1347b/km] 87cal 118/272W
30) 1km - 13:17(13:17/km) 84/93bpm [1116b/km] 62cal 80/125W
31) 0.18km - 10:34(58:45/km) 80/93bpm [4699b/km] 39cal 9/122W
32) 0.45km - 6:16(14:00/km) 86/98bpm [1204b/km] 35cal 111/197W
33) 1km - 13:17(13:17/km) 88/106bpm [1169b/km] 75cal 108/278W
34) 1km - 15:04(15:04/km) 92/115bpm [1386b/km] 86cal 101/379W
35) 1km - 15:20(15:20/km) 95/107bpm [1457b/km] 94cal 98/297W
36) 1km - 13:37(13:37/km) 82/97bpm [1117b/km] 64cal 91/166W
37) 1km - 12:23(12:23/km) 90/109bpm [1115b/km] 72cal 114/184W
38) 1km - 13:08(13:08/km) 82/90bpm [1077b/km] 62cal 85/143W
39) 1km - 12:25(12:25/km) 80/86bpm [993b/km] 62cal 97/127W
40) 1km - 12:21(12:21/km) 87/98bpm [1075b/km] 69cal 106/195W
41) 1km - 14:28(14:28/km) 86/108bpm [1245b/km] 75cal 80/354W
42) 1km - 13:07(13:07/km) 80/87bpm [1050b/km] 64cal 90/147W
43) 1km - 14:03(14:03/km) 83/93bpm [1166b/km] 73cal 93/170W
44) 1km - 16:56(16:56/km) 89/99bpm [1507b/km] 94cal 86/229W
45) 1km - 13:40(13:40/km) 85/95bpm [1162b/km] 70cal 98/372W
46) 1km - 12:37(12:37/km) 86/97bpm [1085b/km] 64cal 97/161W
47) 1km - 12:50(12:50/km) 82/91bpm [1052b/km] 66cal 91/140W
48) 1km - 12:45(12:45/km) 82/91bpm [1045b/km] 66cal 89/168W
49) 1km - 14:29(14:29/km) 97/109bpm [1404b/km] 96cal 134/211W
50) 1km - 13:32(13:32/km) 90/102bpm [1218b/km] 72cal 80/204W
51) 1km - 14:48(14:48/km) 84/98bpm [1243b/km] 74cal 72/240W
52) 1km - 14:59(14:59/km) 87/100bpm [1304b/km] 76cal 66/286W
53) 1km - 14:37(14:37/km) 82/90bpm [1199b/km] 69cal 83/174W
54) 1km - 14:18(14:18/km) 81/89bpm [1159b/km] 64cal 62/217W
55) 1km - 16:56(16:56/km) 84/95bpm [1423b/km] 85cal 69/189W
56) 1km - 12:02(12:02/km) 84/98bpm [1011b/km] 65cal 102/228W
57) 1km - 12:45(12:45/km) 87/95bpm [1109b/km] 67cal 88/194W
58) 1km - 12:25(12:25/km) 87/96bpm [1080b/km] 70cal 112/189W
59) 1km - 12:14(12:14/km) 84/93bpm [1027b/km] 63cal 90/150W
60) 1km - 12:41(12:41/km) 84/91bpm [1065b/km] 67cal 81/153W
61) 1km - 11:39(11:39/km) 86/94bpm [1002b/km] 67cal 124/283W
62) 0.53km - 6:04(11:30/km) 90/95bpm [1036b/km] 39cal 139/261W
10:19 10:10 9:59 11:22 13:01 9:56 10:04 9:53 10:34 10:39 9:47 12:59 9:52 9:41 8:57 9:19 10:30 1:20 6:15 11:36 11:05 11:55 11:54 10:51 11:40 13:10 6:25 12:27 14:29 13:17 10:34 6:16 13:17 15:04 15:20 13:37 12:23 13:08 12:25 12:21 14:28 13:07 14:03 16:56 13:

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 16:33 16:33 16:33 85 60-101 1407 119 104-130 165 46-308 47/28
2.00 32:42 16:08 16:08 86 78-104 1388 117 108-128 157 134-237 49/4
3.00 52:44 20:02 20:02 101 83-124 2023 110 32-158 194 12-587 103/11
4.00 1:09:09 16:25 16:25 83 73-94 1363 117 94-126 151 101-315 27/40
5.00 1:25:08 15:59 15:59 85 76-94 1358 117 36-126 155 48-201 47/47
6.00 1:42:16 17:08 17:08 78 62-88 1337 113 36-126 156 44-306 20/57
7.00 1:58:17 16:01 16:01 86 77-94 1378 116 38-132 146 48-207 62/21
8.00 2:17:20 19:03 19:03 79 65-94 1504 116 100-126 170 26-288 31/51
9.00 2:32:45 15:25 15:25 70 60-79 1079 120 106-128 179 39-261 53/49
10.00 2:47:20 14:35 14:35 74 57-92 1079 126 82-168 181 51-298 22/68
11.00 3:04:30 17:10 17:10 97 59-115 1666 125 102-174 161 30-374 25/64
12.00 3:22:39 18:09 18:09 85 68-96 1543 113 36-144 132 44-216 14/44
13.00 3:41:35 18:56 18:56 82 71-91 1552 112 34-128 122 10-203 54/8
14.00 4:00:03 18:28 18:28 84 69-97 1552 112 38-124 124 33-188 40/27
15.00 4:19:16 19:13 19:13 87 77-94 1671 108 86-120 141 4-190 68/59
16.00 4:38:54 19:39 19:39 89 78-97 1748 108 90-130 132 35-197 5/89
17.00 5:02:17 23:23 23:23 91 78-110 2127 104 82-160 139 30-272 34/27
18.00 5:31:14 28:57 28:57 83 58-98 2403 111 84-158 104 2-197 81/9
19.00 5:53:57 22:42 22:42 90 75-115 2043 103 82-156 135 7-379 59/45
20.00 6:18:19 24:22 24:22 93 80-107 2267 101 80-132 146 1-326 27/28
21.00 6:38:52 20:33 20:33 86 71-109 1767 108 34-130 117 36-184 4/54
22.00 6:59:37 20:45 20:45 82 72-90 1701 109 100-118 101 33-146 44/10
23.00 7:20:38 21:02 21:02 85 74-108 1788 107 36-158 122 15-354 3/44
24.00 7:41:43 21:05 21:05 83 70-107 1750 107 30-124 108 35-340 19/13
25.00 8:07:37 25:53 25:53 85 73-98 2200 107 36-116 120 8-174 29/23
26.00 8:29:37 22:00 22:00 87 73-99 1914 110 36-216 137 16-372 32/51
27.00 8:49:41 20:04 20:04 85 78-97 1706 110 34-124 111 27-161 12/14
28.00 9:10:32 20:51 20:51 82 75-92 1709 107 34-142 115 4-168 65/2
29.00 9:33:38 23:06 23:06 95 84-109 2195 101 34-146 145 32-211 41/5
30.00 9:56:45 23:08 +5 23:08 84 76-98 1943 104 32-158 112 26-240 41/50
31.00 10:20:54 24:09 24:09 85 74-100 2052 104 30-140 121 28-286 20/30
32.00 10:46:56 26:01 26:01 82 75-94 2134 109 36-136 106 30-217 4/64
33.00 11:06:52 19:56 19:56 85 73-98 1694 111 34-122 122 37-228 18/33
34.00 11:27:18 20:26 20:26 87 80-96 1778 111 36-136 125 36-194 21/17
35.00 11:48:02 20:44 20:44 84 78-93 1741 111 36-136 117 26-158 11/27
36.00 12:06:28 18:26 18:26 85 70-94 1567 115 30-142 133 8-283 23/46
36.29 12:11:48 5:20 18:28 90 85-95 1662 115 106-126 161 36-261 13/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 6.1% 19:23
    130 7.0% 24:37
    103 3.4% 22:43
    65 6.6% 23:22
    57 5.6% 21:06
    54 2.7% 16:45

  • Cadence Distribution

    111 avge / 216 max Stride Length: 72cm

  • Power Distribution

    135W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 41 10:55 More
    200m 1:24 11:14 More
    400m 3:20 13:27 More
    800m 6:53 13:50 More
    1km 8:43 14:01 More
    Mile 14:26 14:26 More
    5k 47:43 15:21 More
    5 miles 1:21:28 16:18 More
    10k 1:41:39 16:22 More
    10 miles 2:47:07 16:43 More
    Half 3:43:30 17:04 More
    20 miles 6:18:19 18:55 More
    Mara 8:33:37 19:36 More
    50k 10:22:36 20:02 More
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