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Mon 21st Apr 2025 at 9:15am by Snail

Run > General
  • Time
    44:08
  • Miles
    3.52
  • Min/mi
    12:32
  • Pacing
    76.2%
  • WAVA
    40.60
  • Stride(cm)
    79
  • Cals
    489
  • Watts
    263
  • Cadence
    163
  • BPM
    118
  • %MHR
    58.9
  • B/mi
    1478
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:51(6:51/km) 109/119bpm [747b/km] 78cal 286/374W
2) 1km - 6:45(6:45/km) 117/124bpm [790b/km] 80cal 273/304W
3) 1km - 7:15(7:15/km) 120/123bpm [869b/km] 81cal 276/302W
4) 1km - 8:42(8:42/km) 124/139bpm [1080b/km] 101cal 231/396W
5) 1km - 8:54(8:54/km) 118/133bpm [1051b/km] 94cal 214/311W
6) 0.67km - 5:40(8:30/km) 116/120bpm [987b/km] 55cal 248/363W
6:51 6:45 7:15 8:42 8:54 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:43 87 65-108 933 176 166-184 294 222-332 2/1
0.25 2:38 1:17 10:18 116 109-119 1194 178 170-186 309 263-374 1/3
0.38 3:54 1:16 10:09 116 110-118 1178 174 170-178 298 257-347 2/1
0.50 5:26 1:33 12:20 114 111-117 1407 169 128-176 284 148-323 3/1
0.63 6:53 1:26 11:30 114 112-115 1311 169 166-174 290 252-327 0/2
0.75 8:14 1:22 10:54 114 112-118 1242 167 164-170 267 242-278 0/13
0.88 9:29 1:15 9:56 117 116-119 1163 170 166-174 259 232-296 0/4
1.00 10:46 1:18 10:20 118 116-119 1220 172 168-176 292 283-304 1/1
1.13 12:08 1:21 10:51 121 116-124 1312 171 166-174 299 259-304 1/0
1.25 13:40 1:32 12:16 117 115-121 1435 165 160-170 269 249-291 1/1
1.38 15:04 1:25 11:18 120 119-121 1356 168 164-172 275 264-285 1/1
1.50 16:27 1:22 10:58 121 119-123 1326 169 164-174 285 276-296 2/0
1.63 18:05 1:38 13:04 119 117-121 1556 162 132-170 255 182-286 3/0
1.75 19:32 1:27 11:38 120 119-121 1396 169 166-172 287 273-302 6/1
1.88 20:57 1:25 11:22 122 120-122 1388 167 164-172 283 270-300 1/1
2.00 22:48 1:51 14:47 119 114-123 1760 149 80-172 259 41-396 1/1
2.13 24:17 1:29 11:52 119 118-120 1412 163 160-166 260 249-272 2/2
2.25 25:45 1:28 11:47 119 117-119 1401 166 160-172 268 260-275 1/1
2.38 27:50 2:04 16:34 128 113-139 2122 145 94-168 208 113-263 0/2
2.50 30:07 2:17 18:15 134 126-139 2446 139 114-158 182 94-231 1/0
2.63 32:31 2:24 19:12 123 105-131 2361 148 110-176 214 73-271 2/1
2.75 34:00 1:30 11:57 111 108-114 1326 163 158-166 256 239-273 1/1
2.88 35:31 1:31 12:08 115 114-117 1395 166 160-170 271 262-285 3/1
3.00 37:03 1:31 12:11 118 116-119 1437 163 160-166 266 250-311 1/0
3.13 38:40 1:37 12:58 112 105-118 1451 155 122-168 242 172-284 4/0
3.25 40:32 1:52 14:57 116 109-120 1735 161 128-176 280 105-363 6/3
3.38 42:12 1:40 13:17 119 117-120 1581 160 128-168 246 186-358 1/0
3.50 43:50 1:39 13:10 114 110-120 1502 156 110-170 235 103-270 1/1
3.52 44:07 17 13:23 118 117-119 1579 166 164-168 261 259-262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 12:44

  • Cadence Distribution

    163 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 166 3.3 39:49 11:55
    Walk 7.6 118 0.2 3:20 18:37
    Still 2.2 - - 58 -

  • Power Distribution

    263W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:55 34.97% More
    200m 1:12 9:36 34.97% More
    400m 2:30 10:02 35.14% More
    800m 5:09 10:23 40.47% More
    1km 6:36 10:37 41.71% More
    Mile 10:42 10:42 44.59% More
    5k 38:25 12:22 40.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 41.01
    5km 38:40 12:27 40.70
    5M 1:04:01 12:48 40.18
    10km 1:20:37 12:58 39.88
    10M 2:13:29 13:21 39.62
    Half 2:57:43 13:34 39.31
    20M 4:38:18 13:55 39.33
    Mara 6:10:32 14:09 39.54
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