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Fri 18th Apr 2025 at 12:45pm by Snail

Bike > General
  • Time
    2:05:01
  • Miles
    13.28
  • Mph
    6.4
  • FBI
    29.96
  • Cals
    917
  • BPM
    99
  • %MHR
    49.3
  • B/mi
    928
  • Asc(m)
    182
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5km - 33:54(6:47/km) 82/128bpm [556b/km] 178cal
2) 5km - 27:29(5:30/km) 73/99bpm [401b/km] 98cal
3) 5km - 29:28(5:54/km) 107/158bpm [631b/km] 259cal
4) 5km - 29:03(5:49/km) 122/157bpm [709b/km] 328cal
5) 1.37km - 5:07(3:44/km) 123/147bpm [459b/km] 54cal
33:54 27:29 29:28 29:03 5:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:39 2:39 11.29 116 105-121 617 12/21
1.00 16:35 13:56 2.15 92 57-128 2563 14/3
1.50 20:14 3:39 8.21 63 57-71 460 11/7
2.00 26:36 6:22 4.72 79 59-100 1005 4/9
2.50 30:24 3:48 7.91 80 72-85 607 21/3
3.00 33:24 3:01 9.97 69 60-78 415 23/11
3.50 36:09 2:45 10.93 69 58-89 379 7/19
4.00 38:42 2:33 11.77 72 59-84 367 6/29
4.50 50:47 12:05 2.48 70 56-90 1693 7/9
5.00 53:49 3:02 9.89 89 66-98 540 10/6
5.50 57:12 3:22 8.89 76 67-86 513 15/10
6.00 59:31 2:19 12.93 67 61-71 311 8/10
6.50 2:24:38 1:25:07 +1:24:06 0.35 89 65-114 15151 6/6
7.00 2:34:53 10:15 2.93 121 100-158 2479 8/14
7.50 2:38:08 3:15 9.24 108 95-120 701 8/5
8.00 2:46:10 8:02 3.73 112 99-128 1800 5/17
8.50 2:49:23 3:14 9.30 99 72-125 639 9/3
9.00 2:52:29 3:06 9.67 90 73-108 558 15/8
9.50 2:55:46 3:17 9.15 89 79-104 583 12/11
10.00 2:59:39 3:53 7.72 97 85-110 754 7/18
10.50 3:06:34 6:55 4.34 123 97-157 1702 13/4
11.00 3:13:13 6:38 4.52 128 105-150 1700 3/3
11.50 3:17:28 4:15 7.06 141 133-153 1199 8/4
12.00 3:20:28 3:00 10.00 126 105-150 756 23/6
12.50 3:24:31 4:03 7.41 125 116-148 1012 9/13
13.00 3:27:15 2:44 10.97 125 109-147 684 2/15
13.28 3:29:06 1:51 9.01 122 117-129 813 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 1.4% 5.0
    20 3.7% 5.8
    16 2.1% 7.9
    13 5.4% 4.9
    13 1.2% 7.3
    12 4.6% 4.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:06 More
    200m 27 3:36 More
    400m 1:02 4:10 More
    800m 2:16 4:33 More
    1km 2:53 4:39 More
    Mile 5:15 5:15 More
    5k 24:12 7:47 More
    5 miles 40:54 8:11 More
    10k 53:26 8:36 More
    10 miles 2:53:31 17:21 More
    Half 3:27:37 15:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:32:33 9:15
    20km 1:56:32 9:23
    15 miles 2:22:15 9:29
    20 miles 3:12:58 9:39
    40km 4:02:57 9:46
    25 miles 4:04:27 9:47
    42km 4:15:51 9:48
    50 miles 8:29:40 10:12
    56 miles 9:34:43 10:16
    100 miles 17:42:37 10:38
    112 miles 19:58:15 10:42
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