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Fri 4th Apr 2025 at 10:39am by Snail

Walk > General
  • Time
    7:14:56
  • Miles
    7.66
  • Min/mi
    56:47
  • Stride(cm)
    28
  • Cals
    901
  • Cadence
    102
  • BPM
    51
  • %MHR
    25.6
  • B/mi
    2906
  • Asc(m)
    164
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.61km - 48:19(30:01/km) 51/68bpm [1531b/km] 125cal 18/59rpm
2) 1.61km - 37:29(23:17/km) 53/64bpm [1234b/km] 113cal 28/79rpm
3) 1.61km - 42:20(26:18/km) 51/68bpm [1341b/km] 112cal 22/79rpm
4) 1.61km - 1:11:58(44:43/km) 47/62bpm [2102b/km] 100cal 2/53rpm
5) 1.61km - 1:13:27(45:38/km) 52/85bpm [2373b/km] 123cal 2/79rpm
6) 1.61km - 51:09(31:47/km) 51/67bpm [1621b/km] 118cal 19/79rpm
7) 1.61km - 1:04:11(39:53/km) 50/69bpm [1994b/km] 124cal 10/78rpm
8) 1.06km - 46:04(43:35/km) 49/68bpm [2135b/km] 86cal 9/64rpm
48:19 37:29 42:20 1:11:58 1:13:27 51:09 1:04:11 46:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:05 6:05 24:22 58 46-68 1413 105 86-118 8/7
0.50 25:49 19:43 1:18:53 51 43-60 4023 106 96-112 7/9
0.75 36:55 11:06 44:24 52 43-62 2309 103 88-112 6/9
1.00 48:17 11:23 45:31 51 43-61 2321 101 90-106 9/7
1.25 57:03 8:45 35:01 53 43-62 1856 100 86-120 16/4
1.50 1:09:42 12:39 50:36 53 44-64 2682 117 80-158 35/9
1.75 1:17:35 7:53 31:31 54 48-58 1702 103 38-154 29/13
2.00 1:25:47 8:13 32:50 52 46-58 1708 101 82-110 13/8
2.25 1:37:29 11:42 46:49 53 44-68 2481 96 80-154 13/15
2.50 1:50:16 12:47 51:07 50 44-59 2556 94 82-102 9/8
2.75 1:57:48 7:32 30:09 53 45-58 1598 101 84-154 16/15
3.00 2:08:07 10:18 41:13 51 41-61 2102 97 90-102 9/10
3.25 2:19:16 11:09 44:37 50 45-60 2231 98 86-106 9/7
3.50 2:38:41 19:25 1:17:38 47 39-62 3649 - 8/9
3.75 2:59:21 20:41 1:22:42 45 42-50 3722 - 10/8
4.00 3:20:04 20:43 1:22:51 47 43-50 3894 - 11/12
4.25 3:35:48 15:44 1:02:56 51 45-63 3210 94 84-100 7/6
4.50 4:00:20 24:32 1:38:07 53 44-79 5200 96 80-148 7/5
4.75 4:12:44 12:24 49:35 60 44-85 2975 99 80-152 5/4
5.00 4:33:32 20:48 1:23:13 50 37-76 4161 156 154-158 14/16
5.25 4:45:38 12:06 48:23 49 40-65 2371 94 82-158 4/45
5.50 4:54:16 8:39 34:35 53 45-67 1833 106 96-114 18/11
5.75 5:15:17 21:01 1:24:03 52 39-65 4371 96 80-148 18/29
6.00 5:24:41 9:24 37:35 53 47-61 1992 101 88-110 7/19
6.25 5:36:27 11:46 47:05 51 46-60 2402 97 80-106 10/13
6.50 5:56:47 20:20 1:21:20 50 39-59 4067 94 82-104 12/10
6.75 6:06:58 10:11 40:43 51 45-56 2076 100 84-146 7/6
7.00 6:28:48 21:51 1:27:23 49 35-68 4282 81 80-82 8/8
7.25 6:58:52 30:03 2:00:13 47 41-52 5650 101 94-128 5/5
7.50 7:09:19 10:28 41:51 51 37-61 2134 104 92-112 10/10
7.66 7:14:55 5:36 35:46 59 48-68 2110 115 98-124 15/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    51 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 14.5% 1:05:12
    21 14.0% 30:02
    14 10.4% 38:37

  • Cadence Distribution

    102 avge / 158 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 14 3:40 More
    200m 2:20 18:45 More
    400m 5:31 22:12 More
    800m 14:10 28:30 More
    1km 20:10 32:28 More
    Mile 36:19 36:19 More
    5k 2:10:37 42:02 More
    5 miles 4:24:01 52:48 More
    10k 5:34:40 53:52 More
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