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Mon 21st Apr 2025 at 11:55am by Snail

Run > General
  • Time
    3:13
  • Miles
    0.33
  • Min/mi
    9:45
  • WAVA
    38.38
  • Stride(cm)
    95
  • Cals
    41
  • Watts
    342
  • Cadence
    171
  • BPM
    120
  • %MHR
    60
  • B/mi
    1170
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.52km - 3:13(6:08/km) 120/130bpm [736b/km] 41cal 342/416W
3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:06 102 98-109 1030 163 124-176 311 136-391 2/0
0.13 1:17 39 10:21 119 110-122 1231 171 166-176 339 315-367 1/0
0.19 1:55 38 10:12 124 122-125 1265 173 168-176 317 297-365 2/0
0.25 2:30 35 9:17 127 125-128 1179 175 172-176 368 345-416 2/0
0.31 3:04 34 9:03 129 129-130 1168 174 172-176 382 355-405 2/0
0.33 3:12 8 11:02 130 129-130 1433 172 172-174 358 347-368 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 130 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 172 0.3 3:06 9:47
    Walk 3.1 124 0 6 12:01

  • Power Distribution

    342W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:01 34.61% More
    200m 1:08 9:07 36.86% More
    400m 2:24 9:40 36.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 45.80
    5km 34:39 11:09 45.41
    5M 57:22 11:28 44.84
    10km 1:12:14 11:37 44.51
    10M 1:59:37 11:58 44.21
    Half 2:39:15 12:09 43.86
    20M 4:09:23 12:28 43.89
    Mara 5:32:02 12:40 44.12
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