-
Races
26 -
Miles
6354 -
Miles
1 -
Miles
2975 -
Miles
6141 -
WAVA
60.26% -
5k
24:38 -
10k
50:57 -
Half
1:57:30 -
20M
3:19:15 -
Mara
4:57:50
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Recent Training | |||
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19th Apr
|
General | 1.5mi | 34:12 |
18th Apr
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General | 1.1mi | 27:13 |
18th Apr
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General | 0.7mi | 17:13 |
17th Apr
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General | 1mi | 28:04 |
17th Apr
|
General | 1.6mi | 40:18 |
12 Month Benchmarks | Bike |
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Buddies (4) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2009 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 25:10 58.05 | 27:10 54.21 | 24:38 60.26 | 24:38
7:56/mi
|
60.26 | ||||||
10km | 2 | 50:57 55.06 | 50:57
8:12/mi
|
55.06 | ||||||||
13.1mi | 11 | 2:01:44 50.31 | 2:00:51 51.09 | 1:57:30 52.99 | 2:01:58 51.92 | 2:13:24 49.57 | 2:06:27 52.77 | 2:16:30 49.32 | 1:57:30
8:58/mi
|
52.99 | ||
15mi | 1 | 2:26:36 48.65 | 2:26:36
9:46/mi
|
48.65 | ||||||||
20mi | 2 | 3:19:15 49.14 | 3:32:27 46.87 | 3:19:15
9:58/mi
|
49.14 | |||||||
26.2mi | 2 | 5:14:00 41.58 | 4:57:50 44.58 | 4:57:50
11:22/mi
|
44.58 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Sep | Tour of Milton Keynes: Tattenhoe Park 11k | 0.00 | 10.9km | |
5 Mar | Milton Keynes Festival of Running Half Marathon | 0.00 | 13.1mi | |
2016 | Result | WAVA | Distance | |
6 Mar | Milton Keynes Festival of Running Half Marathon SB | 2:16:30 | 49.32 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Dec | Milton Keynes Winter Half Marathon SB | 2:06:27 | 52.77 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Dec | MK Winter Half Marathon SB | 2:13:24 | 49.57 | 13.1mi |
3 May | Milton Keynes parkrun PB | 24:38 | 60.26 | 5km |
26 Apr | Milton Keynes parkrun | 0.00 | 5km | |
19 Apr | Milton Keynes parkrun | 0.00 | 5km | |
12 Apr | Milton Keynes parkrun | 0.00 | 5km | |
1 Mar | Milton Keynes parkrun | 0.00 | 5km | |
22 Feb | Milton Keynes parkrun | 0.00 | 5km | |
15 Feb | Milton Keynes parkrun | 0.00 | 5km | |
1 Feb | Milton Keynes parkrun | 26:59 | 54.57 | 5km |
25 Jan | Milton Keynes parkrun | 27:44 | 53.10 | 5km |
18 Jan | Milton Keynes parkrun | 0.00 | 5km | |
2013 | Result | WAVA | Distance | |
21 Dec | Milton Keynes parkrun | 27:23 | 53.78 | 5km |
14 Dec | Milton Keynes parkrun | 28:17 | 52.07 | 5km |
7 Dec | Milton Keynes parkrun | 27:18 | 53.94 | 5km |
30 Nov | Milton Keynes parkrun SB | 27:10 | 54.21 | 5km |
2012 | Result | WAVA | Distance | |
14 Apr | Milton Keynes ParkRun SB | 25:10 | 58.05 | 5km |
2009 | Result | WAVA | Distance | |
26 Apr | London Marathon PB | 4:57:50 | 44.58 | 26.2mi |
5 Apr | Oakley 20 SB | 3:32:27 | 46.87 | 20mi |
8 Mar | Nike Milton Keynes Half Marathon SB | 2:01:58 | 51.92 | 13.1mi |
1 Feb | Watford Half Marathon | 2:05:41 | 49.95 | 13.1mi |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 5:14:00 | 41.58 | 26.2mi |
1 Apr | Oakley 20 PB | 3:19:15 | 49.14 | 20mi |
11 Mar | Nike Milton Keynes Half Marathon PB | 1:57:30 | 52.99 | 13.1mi |
4 Feb | Watford Half Marathon | 2:07:30 | 48.43 | 13.1mi |
21 Jan | Folksworth 15 PB | 2:26:36 | 48.65 | 15mi |
2006 | Result | WAVA | Distance | |
10 Dec | Bedford Harriers Half Marathon SB | 2:00:51 | 51.09 | 13.1mi |
19 Nov | St Neots Riverside Half Marathon | 2:03:19 | 50.07 | 13.1mi |
22 Oct | Buckingham 10K Fun Run | 51:42 | 54.70 | 10km |
5 Feb | Watford Half Marathon | 2:09:04 | 47.45 | 13.1mi |
2005 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 2:01:44 | 50.31 | 13.1mi |
3 May | Silverstone 10k EMGP Series PB | 50:57 | 55.06 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 117 | 94 | 115 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 386 |
2023 | 114 | 72 | 105 | 98 | 97 | 70 | 93 | 90 | 90 | 110 | 84 | 94 | 1116 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2023 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 100 | 97 | 113 | 133 | 109 | 94 | 95 | 95 | 110 | 91 | 86 | 105 | 1228 |
2022 | 12 | 3 | 0 | 0 | 0 | 14 | 17 | 6 | 2 | 15 | 1 | 3 | 73 |
2022 | 0 | 0 | 0 | 5 | 23 | 26 | 73 | 32 | 0 | 0 | 0 | 0 | 158 |
2021 | 121 | 104 | 136 | 112 | 83 | 63 | 81 | 91 | 105 | 109 | 96 | 98 | 1198 |
2021 | 0 | 0 | 1 | 6 | 21 | 12 | 5 | 14 | 10 | 6 | 0 | 2 | 77 |
2020 | 72 | 59 | 93 | 88 | 98 | 91 | 120 | 131 | 76 | 75 | 67 | 87 | 1057 |
2020 | 37 | 31 | 46 | 33 | 46 | 47 | 35 | 1 | 19 | 18 | 23 | 7 | 343 |
2020 | 0 | 6 | 0 | 0 | 30 | 29 | 17 | 0 | 0 | 0 | 0 | 0 | 82 |
2019 | 0 | 44 | 44 | 70 | 66 | 57 | 109 | 117 | 96 | 77 | 54 | 88 | 822 |
2019 | 33 | 10 | 32 | 25 | 11 | 20 | 0 | 3 | 8 | 32 | 27 | 16 | 217 |
2018 | 0 | 0 | 0 | 6 | 5 | 17 | 0 | 0 | 0 | 16 | 0 | 0 | 45 |
2018 | 13 | 8 | 13 | 17 | 22 | 28 | 14 | 34 | 44 | 28 | 29 | 14 | 263 |
2018 | 0 | 0 | 0 | 0 | 13 | 38 | 0 | 0 | 26 | 7 | 0 | 0 | 84 |
2017 | 0 | 5 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 12 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
2017 | 75 | 51 | 33 | 42 | 60 | 65 | 69 | 11 | 4 | 0 | 0 | 0 | 408 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 49 | 0 | 0 | 0 | 0 | 74 |
2016 | 8 | 8 | 6 | 31 | 4 | 4 | 22 | 0 | 20 | 62 | 7 | 0 | 172 |
2016 | 67 | 45 | 51 | 58 | 71 | 49 | 42 | 37 | 17 | 42 | 39 | 48 | 566 |
2016 | 32 | 14 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2015 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 14 | 16 | 28 | 1 | 0 | 68 |
2015 | 50 | 30 | 11 | 24 | 3 | 17 | 32 | 55 | 45 | 55 | 62 | 53 | 437 |
2015 | 0 | 0 | 0 | 78 | 0 | 204 | 274 | 273 | 234 | 122 | 65 | 32 | 1281 |
2014 | 6 | 0 | 23 | 4 | 0 | 2 | 2 | 1 | 0 | 0 | 0 | 0 | 37 |
2014 | 65 | 35 | 52 | 54 | 46 | 53 | 44 | 70 | 70 | 44 | 60 | 32 | 623 |
2014 | 0 | 13 | 15 | 56 | 16 | 47 | 24 | 39 | 13 | 0 | 0 | 0 | 224 |
2013 | 55 | 29 | 14 | 5 | 10 | 0 | 0 | 0 | 0 | 21 | 45 | 64 | 242 |
2013 | 0 | 0 | 16 | 0 | 10 | 13 | 0 | 0 | 3 | 0 | 0 | 0 | 41 |
2012 | 34 | 33 | 60 | 42 | 55 | 24 | 12 | 0 | 2 | 36 | 26 | 36 | 360 |
2012 | 0 | 8 | 25 | 13 | 13 | 73 | 0 | 0 | 0 | 13 | 0 | 0 | 144 |
2011 | 30 | 6 | 27 | 0 | 0 | 1 | 9 | 0 | 10 | 25 | 28 | 15 | 150 |
2011 | 0 | 8 | 30 | 143 | 105 | 179 | 96 | 185 | 63 | 0 | 0 | 0 | 810 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 | 61 |
2009 | 95 | 79 | 133 | 100 | 57 | 67 | 20 | 42 | 27 | 28 | 0 | 0 | 648 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 48 | 48 | 56 | 41 | 205 |
2007 | 132 | 100 | 137 | 95 | 50 | 59 | 3 | 27 | 71 | 102 | 78 | 76 | 930 |
2006 | 86 | 60 | 10 | 29 | 34 | 64 | 32 | 32 | 91 | 88 | 83 | 92 | 701 |
2005 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 4 | 0 | 18 | 0 | 28 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 | 0 | 12 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 22:42(22:42/mi) 92/108bpm [2089b/mi] 110cal 38/58rpm
2) 0.2mi - 7:31(38:33/mi) 92/106bpm [3547b/mi] 32cal 20/64rpm Add a comment
1) 1mi - 15:29(15:29/mi) 110/133bpm [1703b/mi] 121cal 63/67rpm
2) 1mi - 15:29(15:29/mi) 128/139bpm [1981b/mi] 119cal 65/67rpm 3) 1mi - 15:35(15:35/mi) 128/136bpm [1995b/mi] 113cal 64/67rpm 4) 0.16mi - 2:38(16:31/mi) 127/133bpm [2097b/mi] 20cal 64/67rpm Add a comment
1) 1mi - 23:42(23:42/mi) 95/113bpm [2251b/mi] 122cal 43/67rpm
2) 0.1mi - 2:10(22:02/mi) 104/111bpm [2292b/mi] 13cal 49/60rpm Add a comment
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1) 1mi - 24:59(24:59/mi) 94/110bpm [2348b/mi] 125cal 37/66rpm
2) 0.86mi - 19:05(22:13/mi) 105/118bpm [2333b/mi] 105cal 47/71rpm Add a comment
1) 1mi - 26:31(26:31/mi) 92/109bpm [2440b/mi] 131cal 35/79rpm
2) 0.29mi - 6:20(22:09/mi) 101/113bpm [2237b/mi] 37cal 46/60rpm Add a comment
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1) 1mi - 24:20(24:20/mi) 93/107bpm [2262b/mi] 120cal 42/57rpm
2) 0mi - 5(29:23/mi) 99/99bpm [2910b/mi] 39/50rpm Add a comment
Add a comment
1) 1mi - 21:57(21:57/mi) 98/108bpm [2152b/mi] 115cal 47/78rpm
2) 1mi - 22:06(22:06/mi) 100/114bpm [2209b/mi] 115cal 49/67rpm 3) 0.36mi - 9:11(25:14/mi) 93/102bpm [2346b/mi] 44cal 40/57rpm Add a comment
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1) 1mi - 20:42(20:42/mi) 102/115bpm [2111b/mi] 116cal 54/59rpm
2) 0.06mi - 2:05(32:24/mi) 106/113bpm [3435b/mi] 10cal 35/56rpm Add a comment
1) 1mi - 22:07(22:07/mi) 99/118bpm [2190b/mi] 120cal 45/62rpm
2) 1mi - 18:32(18:32/mi) 111/122bpm [2058b/mi] 116cal 57/63rpm 3) 0.42mi - 8:48(20:57/mi) 104/112bpm [2179b/mi] 47cal 52/59rpm Add a comment
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Add a comment
1) 1mi - 25:12(25:12/mi) 93/110bpm [2344b/mi] 121cal 41/59rpm
2) 0.12mi - 2:54(24:29/mi) 101/114bpm [2473b/mi] 15cal 47/103rpm Add a comment
1) 1mi - 23:14(23:14/mi) 92/109bpm [2137b/mi] 119cal 44/59rpm
2) 0.94mi - 21:05(22:23/mi) 97/112bpm [2172b/mi] 115cal 45/75rpm Add a comment
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1) 0.88mi - 20:05(22:53/mi) 106/121bpm [2426b/mi] 108cal 47/58rpm
Add a comment
1) 1mi - 23:33(23:33/mi) 100/119bpm [2355b/mi] 127cal 42/74rpm
2) 1mi - 22:02(22:02/mi) 102/118bpm [2247b/mi] 116cal 47/59rpm 3) 0.53mi - 12:10(22:48/mi) 100/113bpm [2280b/mi] 63cal 44/60rpm Add a comment
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1) 1mi - 24:13(24:13/mi) 96/113bpm [2325b/mi] 126cal 41/59rpm
2) 0.43mi - 8:49(20:25/mi) 111/119bpm [2266b/mi] 52cal 53/59rpm Add a comment
1) 1mi - 24:14(24:14/mi) 98/112bpm [2374b/mi] 128cal 41/59rpm
2) 0.46mi - 10:21(22:19/mi) 100/115bpm [2232b/mi] 53cal 47/61rpm Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 0.7mi - 18:45(26:43/mi) 98/111bpm [2618b/mi] 94cal 35/77rpm
Add a comment
1) 1mi - 15:52(15:52/mi) 103/126bpm [1634b/mi] 121cal 62/67rpm
2) 1mi - 15:47(15:47/mi) 124/133bpm [1956b/mi] 115cal 63/67rpm 3) 1mi - 15:47(15:47/mi) 125/132bpm [1972b/mi] 114cal 63/67rpm 4) 0.15mi - 2:25(16:02/mi) 124/127bpm [1988b/mi] 18cal 63/66rpm Add a comment
1) 1mi - 24:39(24:39/mi) 92/104bpm [2267b/mi] 122cal 40/68rpm
2) 0.05mi - 1:04(21:38/mi) 102/108bpm [2207b/mi] 6cal 50/56rpm Add a comment
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1) 0.72mi - 18:56(26:28/mi) 97/108bpm [2567b/mi] 95cal 38/58rpm
Add a comment
1) 1mi - 22:49(22:49/mi) 92/103bpm [2099b/mi] 115cal 44/71rpm
2) 1mi - 20:13(20:13/mi) 106/118bpm [2143b/mi] 116cal 53/56rpm 3) 0.43mi - 10:08(23:41/mi) 102/112bpm [2416b/mi] 48cal 44/69rpm Add a comment
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1) 1mi - 26:40(26:40/mi) 97/111bpm [2587b/mi] 130cal 36/80rpm
2) 0mi - 4(21:20/mi) 99/99bpm [2112b/mi] Add a comment
1) 1mi - 25:26(25:26/mi) 94/113bpm [2391b/mi] 123cal 37/67rpm
2) 0.18mi - 3:51(21:06/mi) 101/112bpm [2132b/mi] 20cal 46/56rpm Add a comment
1) 1mi - 26:42(26:42/mi) 94/110bpm [2510b/mi] 126cal 33/75rpm
2) 0.11mi - 2:32(22:37/mi) 111/117bpm [2510b/mi] 16cal 47/55rpm Add a comment
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1) 0.72mi - 18:49(26:11/mi) 97/110bpm [2540b/mi] 96cal 38/78rpm
Add a comment
1) 1mi - 48:40(48:40/mi) 110/129bpm [5354b/mi] 306cal
2) 1mi - 45:49(45:50/mi) 112/133bpm [5132b/mi] 237cal 3) 1mi - 40:39(40:39/mi) 113/132bpm [4593b/mi] 209cal 4) 1mi - 41:53(41:53/mi) 110/125bpm [4607b/mi] 179cal 5) 1mi - 39:08(39:08/mi) 109/120bpm [4265b/mi] 174cal 6) 0.17mi - 6:25(37:59/mi) 113/123bpm [4293b/mi] 33cal Add a comment
1) 1mi - 25:53(25:53/mi) 87/101bpm [2252b/mi] 120cal 38/78rpm
2) 0.32mi - 7:59(25:05/mi) 88/98bpm [2208b/mi] 36cal 36/56rpm Add a comment
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1) 1mi - 24:22(24:22/mi) 89/109bpm [2168b/mi] 115cal 40/105rpm
2) 0.1mi - 2:07(21:13/mi) 94/97bpm [1994b/mi] 10cal 48/56rpm Add a comment
1) 1mi - 24:07(24:07/mi) 90/104bpm [2170b/mi] 116cal 42/71rpm
2) 0.57mi - 11:51(20:43/mi) 97/113bpm [2009b/mi] 65cal 52/59rpm Add a comment
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1) 1mi - 23:20(23:20/mi) 100/117bpm [2333b/mi] 121cal 45/76rpm
2) 0mi - 3(25:12/mi) 104/104bpm [2621b/mi] 52/52rpm Add a comment
1) 1mi - 23:10(23:10/mi) 88/103bpm [2039b/mi] 116cal 43/58rpm
2) 0.61mi - 13:16(21:51/mi) 95/109bpm [2076b/mi] 69cal 50/79rpm Add a comment
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1) 0.68mi - 16:33(24:12/mi) 100/110bpm [2421b/mi] 81cal 44/57rpm
Add a comment
1) 1mi - 23:20(23:20/mi) 99/112bpm [2310b/mi] 126cal 42/58rpm
2) 0.19mi - 3:36(18:45/mi) 100/104bpm [1875b/mi] 20cal 51/58rpm Add a comment
1) 1mi - 25:20(25:20/mi) 90/100bpm [2280b/mi] 118cal 38/80rpm
2) 0.14mi - 3:18(23:08/mi) 103/112bpm [2382b/mi] 20cal 44/57rpm Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 16:09(16:09/mi) 116/128bpm [1874b/mi] 119cal 61/65rpm
2) 1mi - 16:27(16:27/mi) 120/128bpm [1973b/mi] 118cal 62/66rpm 3) 1mi - 16:02(16:02/mi) 123/134bpm [1973b/mi] 112cal 62/72rpm 4) 0.15mi - 2:28(16:16/mi) 131/136bpm [2130b/mi] 18cal 63/65rpm Add a comment
1) 1mi - 22:57(22:57/mi) 111/123bpm [2548b/mi] 145cal 47/74rpm
2) 0.76mi - 18:39(24:37/mi) 111/128bpm [2733b/mi] 110cal 42/64rpm 3) 1mi - 21:26(21:26/mi) 111/122bpm [2379b/mi] 127cal 48/67rpm 4) 0.46mi - 9:53(21:24/mi) 109/115bpm [2332b/mi] 55cal 47/60rpm Add a comment
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1) 1mi - 23:17(23:17/mi) 100/111bpm [2328b/mi] 120cal 41/68rpm
2) 0.05mi - 1:37(30:25/mi) 102/104bpm [3103b/mi] 8cal 32/54rpm Add a comment
1) 1mi - 23:23(23:23/mi) 89/100bpm [2081b/mi] 117cal 43/58rpm
2) 0.13mi - 2:48(20:48/mi) 105/114bpm [2184b/mi] 19cal 52/56rpm Add a comment
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1) 0.7mi - 17:23(24:46/mi) 87/95bpm [2155b/mi] 81cal 41/56rpm
Add a comment
1) 0.68mi - 18:54(27:42/mi) 90/111bpm [2494b/mi] 96cal 37/59rpm
Add a comment
1) 1mi - 22:20(22:20/mi) 91/102bpm [2032b/mi] 115cal 45/60rpm
2) 1mi - 19:33(19:33/mi) 102/117bpm [1994b/mi] 114cal 56/78rpm 3) 0.6mi - 25:34(42:35/mi) 88/104bpm [3748b/mi] 89cal 17/74rpm Add a comment
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1) 1mi - 24:31(24:31/mi) 88/111bpm [2157b/mi] 119cal 40/69rpm
2) 0.1mi - 2:08(20:25/mi) 97/104bpm [1980b/mi] 11cal 50/55rpm Add a comment
1) 1mi - 25:34(25:34/mi) 92/110bpm [2353b/mi] 123cal 39/64rpm
2) 0.12mi - 2:31(20:59/mi) 101/108bpm [2120b/mi] 16cal 49/55rpm Add a comment
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1) 0.54mi - 12:06(22:23/mi) 103/123bpm [2305b/mi] 66cal 49/56rpm
Add a comment
1) 0.56mi - 21:07(37:25/mi) 91/119bpm [3404b/mi] 102cal 28/60rpm
Add a comment
1) 1mi - 23:58(23:58/mi) 93/112bpm [2229b/mi] 120cal 41/80rpm
2) 0mi - 1(16:36/mi) 105/105bpm [1742b/mi] Add a comment
1) 1mi - 23:05(23:05/mi) 97/114bpm [2240b/mi] 117cal 42/71rpm
2) 0.58mi - 13:45(23:45/mi) 101/118bpm [2398b/mi] 73cal 39/58rpm Add a comment
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1) 1mi - 25:48(25:48/mi) 92/109bpm [2373b/mi] 123cal 38/60rpm
2) 0.43mi - 10:00(23:29/mi) 101/110bpm [2372b/mi] 52cal 41/56rpm Add a comment
1) 1mi - 20:44(20:44/mi) 105/118bpm [2176b/mi] 116cal 53/58rpm
2) 0.06mi - 1:51(33:14/mi) 104/111bpm [3457b/mi] 9cal 31/56rpm Add a comment
1) 1mi - 26:40(26:40/mi) 91/104bpm [2426b/mi] 125cal 37/74rpm
2) 0.17mi - 4:02(24:14/mi) 92/98bpm [2229b/mi] 19cal 45/56rpm Add a comment
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1) 1mi - 25:44(25:44/mi) 98/112bpm [2521b/mi] 130cal 38/69rpm
2) 0mi - 2(46:15/mi) 107/107bpm [4949b/mi] Add a comment
1) 1mi - 25:41(25:41/mi) 90/105bpm [2311b/mi] 122cal 39/74rpm
2) 0.53mi - 12:49(23:59/mi) 95/110bpm [2278b/mi] 66cal 41/59rpm Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 0.71mi - 18:26(26:04/mi) 97/109bpm [2529b/mi] 90cal 37/62rpm
Add a comment
1) 1mi - 15:43(15:43/mi) 109/132bpm [1714b/mi] 121cal 62/67rpm
2) 1mi - 15:46(15:46/mi) 123/131bpm [1939b/mi] 118cal 63/67rpm 3) 1mi - 15:55(15:55/mi) 124/133bpm [1973b/mi] 112cal 62/66rpm 4) 0.16mi - 2:37(16:13/mi) 127/131bpm [2059b/mi] 18cal 63/65rpm Add a comment
1) 1mi - 25:28(25:28/mi) 90/107bpm [2292b/mi] 121cal 38/64rpm
2) 0.12mi - 2:24(20:29/mi) 107/112bpm [2192b/mi] 16cal 54/57rpm Add a comment
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1) 0.7mi - 18:47(26:41/mi) 96/111bpm [2561b/mi] 92cal 38/63rpm
Add a comment
1) 1mi - 22:16(22:16/mi) 94/104bpm [2093b/mi] 113cal 44/74rpm
2) 1mi - 17:48(17:48/mi) 109/123bpm [1940b/mi] 116cal 59/64rpm 3) 0.45mi - 10:42(23:56/mi) 100/109bpm [2394b/mi] 53cal 43/59rpm Add a comment
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1) 1mi - 20:33(20:33/mi) 98/110bpm [2014b/mi] 107cal 42/59rpm
2) 0.55mi - 11:25(20:52/mi) 104/114bpm [2170b/mi] 64cal 47/58rpm Add a comment
1) 1mi - 24:57(24:57/mi) 90/101bpm [2246b/mi] 118cal 40/78rpm
2) 0.54mi - 11:34(21:34/mi) 98/116bpm [2114b/mi] 63cal 48/59rpm Add a comment
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1) 0.7mi - 18:21(26:17/mi) 90/103bpm [2365b/mi] 88cal 39/59rpm
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1) 0.68mi - 16:18(23:52/mi) 98/108bpm [2338b/mi] 83cal 44/59rpm
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1) 0.59mi - 14:47(25:14/mi) 92/102bpm [2322b/mi] 74cal 39/71rpm
2) 1mi - 17:57(17:57/mi) 103/110bpm [1848b/mi] 104cal 60/64rpm 3) 1mi - 20:21(20:21/mi) 107/119bpm [2178b/mi] 118cal 49/63rpm 4) 0.36mi - 7:09(20:07/mi) 104/111bpm [2092b/mi] 40cal 55/59rpm Add a comment
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1) 1mi - 27:48(27:48/mi) 87/105bpm [2419b/mi] 124cal 34/57rpm
2) 0.01mi - 16(24:33/mi) 100/103bpm [2456b/mi] 1cal 43/54rpm Add a comment
1) 1mi - 26:00(26:00/mi) 94/110bpm [2444b/mi] 129cal 37/78rpm
2) 0.55mi - 14:18(25:57/mi) 98/110bpm [2543b/mi] 70cal 37/57rpm Add a comment
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1) 1mi - 25:13(25:13/mi) 94/119bpm [2370b/mi] 128cal 39/59rpm
2) 0.09mi - 2:00(21:14/mi) 100/104bpm [2124b/mi] 10cal 51/58rpm Add a comment
1) 0.68mi - 17:13(25:20/mi) 95/107bpm [2407b/mi] 86cal 40/59rpm
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1) 1mi - 23:32(23:32/mi) 91/102bpm [2142b/mi] 118cal 45/78rpm
2) 0.49mi - 10:40(21:34/mi) 99/112bpm [2136b/mi] 60cal 50/58rpm Add a comment
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