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Thu 19th Jun 2025 at 9:16am by mk parkrun

Walk > General
  • Time
    25:01
  • Miles
    1.31
  • Min/mi
    19:06
  • Stride(cm)
    72
  • Cals
    137
  • Cadence
    117
  • BPM
    108
  • %MHR
    64.3
  • B/mi
    2062
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:21(11:21/km) 106/136bpm [1203b/km] 59cal 56/61rpm
2) 1km - 12:15(12:15/km) 107/138bpm [1311b/km] 70cal 55/64rpm
3) 0.11km - 1:25(13:18/km) 107/116bpm [1422b/km] 8cal 56/61rpm
11:21 12:15 1:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 +4 18:20 118 100-135 2162 116 110-118 22/0
0.13 2:18 1:09 18:30 128 119-136 2368 116 114-118 9/2
0.19 3:25 1:07 17:49 108 100-118 1924 116 114-118 1/11
0.25 5:19 1:54 +47 30:29 100 95-105 3049 118 112-122 0/11
0.31 6:52 1:33 +13 24:46 98 94-103 2428 118 114-122 3/7
0.38 8:00 1:08 18:13 111 103-117 2022 116 112-118 2/6
0.44 9:10 1:10 18:35 101 97-107 1877 114 112-116 5/2
0.50 10:17 1:07 17:53 99 97-102 1770 118 116-118 0/11
0.56 11:25 1:08 18:04 99 96-100 1789 118 118-118 0/8
0.63 12:30 1:05 17:17 100 95-102 1728 118 116-122 2/7
0.69 13:39 1:09 18:31 101 99-103 1870 117 114-118 2/1
0.75 14:54 1:15 19:57 109 102-114 2175 116 114-120 3/1
0.81 16:05 1:11 18:52 103 98-107 1944 116 114-118 4/0
0.88 17:12 1:07 17:53 115 104-125 2056 117 114-120 4/2
0.94 19:08 1:57 +40 31:06 108 98-121 3359 118 116-122 4/3
1.00 21:02 1:54 +48 30:21 97 92-101 2943 120 118-122 9/5
1.06 22:21 1:19 21:02 97 95-98 2040 119 118-120 6/2
1.13 23:50 1:29 +18 23:44 106 97-114 2516 121 118-128 8/6
1.19 26:17 2:27 +55 39:17 112 102-125 4399 121 118-128 21/0
1.25 27:38 1:21 +9 21:35 126 112-137 2720 120 118-122 8/1
1.31 29:34 1:56 +38 32:35 105 101-108 3421 117 114-118 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 13.9% 23:34

  • Cadence Distribution

    117 avge / 128 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 9:04 18:13 More
    1km 11:36 18:41 More
    Mile 20:56 20:56 More
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