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mk parkrun M45

About

Race Times

All Races

Mileage

Training

Redway Runners

Races
17
Miles
4087
Miles
98
WAVA
72.26%
5k
19:02
5M
36:50
10k
39:54
10M
1:09:27
Half
1:28:59
Mara
3:21:03

About Me

We should all wear Luna Sandals

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users, parkrun

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Buddies

Dist	Races	PB	WB	2010	2012	2013	2014
5km	6	19:02 6:08/mi	72.26	20:33 65.44	19:21 70.54	19:02 72.26
5mi	1	36:50 7:22/mi	61.26		36:50 61.26
10km	3	39:54 6:25/mi	71.20		39:54 71.20	42:18 67.67
10mi	1	1:09:27 6:57/mi	68.02				1:09:27 68.02
13.1mi	4	1:28:59 6:48/mi	69.87		1:29:44 68.75	1:28:59 69.87
26.2mi	2	3:21:03 7:40/mi	63.67		3:21:03 63.67

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	4	29	9	0	0	0	0	0	0	0	42
2015	74	88	30	17	0	0	0	0	0	0	0	0	209
2014	94	86	84	76	92	91	75	53	54	66	73	45	889
2014	0	0	19	0	0	0	0	0	6	0	0	0	24
2013	59	26	39	20	74	60	76	55	86	106	140	79	819
2012	129	117	150	137	48	59	37	69	54	66	43	17	926
2011	69	41	92	47	99	54	17	63	50	70	98	75	776
2010	0	0	0	0	27	20	76	87	62	37	42	35	386
2008	0	0	27	5	0	7	0	0	0	0	0	0	39
2008	0	0	0	21	0	26	27	0	0	0	0	0	74

Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16
-	-	-	-	-	-	-
Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23
-	-	-	-	-	-	-
Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30
-	-	-	-	-	-	-
Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Colworth Half Marathon	13.1mi	22 Jun		0.00%
Colworth Trail Race 8	8.1mi	21 Jun		0.00%
Colworth 5	5mi	20 Jun		0.00%
Rhyl 10 Mile Race	10mi	23 Feb	1:09:27	68.02%
2013	Distance	Date	Result	WAVA
Up & Running half marathon	13.1mi	15 Dec	1:28:59	69.87%
Milton Keynes parkrun	5km	12 Oct		0.00%
Milton Keynes parkrun	5km	5 Oct	19:02	72.26%
Milton Keynes parkrun	5km	21 Sep	19:07	71.94%
Milton Keynes parkrun	5km	14 Sep	19:35	70.23%
NSPCC Milton Keynes Half Marathon	13.1mi	7 Jul	1:45:55	58.70%
Heyford Park Airbase Races - 10k	10km	30 Jun	42:18	67.67%
The Milton Keynes Mystery 10K	10km	13 Jan	42:50	66.33%
2012	Distance	Date	Result	WAVA
Dirt Half Challenge	13.1mi	17 Nov	1:44:06	59.26%
Ashridge 5 Trail	5mi	23 Sep	36:50	61.26%
Milton Keynes Marathon	26.2mi	29 Apr	3:21:03	63.67%
Flitwick 10k	10km	15 Apr	39:54	71.20%
Milton Keynes parkrun	5km	10 Mar	19:41	69.34%
Milton Keynes Half Marathon	13.1mi	4 Mar	1:29:44	68.75%
bedford parkrun	5km	25 Feb	19:21	70.54%
2010	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	24 Jul	20:33	65.44%
2009	Distance	Date	Result	WAVA
South Downs Marathon	26.2mi	13 Jun	4:46:58	43.70%

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mk parkrun M45

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