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Thu 10th Jul 2025 at 8:41am by mk parkrun

Run > General
  • Time
    1:24:12
  • Miles
    7.21
  • Min/mi
    11:41
  • Pacing
    6.9%
  • WAVA
    42.24
  • Stride(cm)
    84
  • Cals
    731
  • Cadence
    165
  • BPM
    128
  • %MHR
    75.9
  • B/mi
    1490
  • Asc(m)
    257
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 7:03(7:03/km) 112/124bpm [789b/km] 57cal
2) 1km - 6:19(6:19/km) 131/145bpm [827b/km] 66cal
3) 1km - 5:39(5:39/km) 137/144bpm [773b/km] 61cal
4) 1km - 5:34(5:34/km) 145/155bpm [807b/km] 62cal
5) 1km - 6:34(6:34/km) 133/157bpm [874b/km] 62cal
6) 1km - 6:40(6:40/km) 137/147bpm [914b/km] 65cal
7) 1km - 10:26(10:26/km) 121/141bpm [1262b/km] 68cal
8) 1km - 10:00(10:00/km) 108/136bpm [1080b/km] 59cal
9) 1km - 7:29(7:29/km) 130/153bpm [973b/km] 68cal
10) 1km - 6:13(6:13/km) 133/149bpm [827b/km] 61cal
11) 1km - 7:00(7:00/km) 130/156bpm [909b/km] 62cal
12) 0.6km - 5:16(8:49/km) 127/137bpm [1119b/km] 40cal
7:03 6:19 5:39 5:34 6:34 6:40 10:26 10:00 7:29 6:13 7:00 5:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 108 79-122 1165 183 136-192 0/9
0.50 5:30 2:48 11:11 115 105-124 1287 176 102-188 1/6
0.75 8:34 3:04 12:18 115 103-126 1414 165 118-184 3/3
1.00 11:02 2:28 9:53 135 125-142 1335 180 176-190 14/2
1.25 13:26 2:23 9:33 139 133-145 1328 180 176-182 7/4
1.50 15:40 2:14 8:57 137 133-140 1227 182 180-194 4/12
1.75 17:57 2:17 9:08 135 132-137 1233 183 178-194 7/10
2.00 20:20 2:23 9:30 143 138-145 1359 178 174-182 12/14
2.25 22:30 2:11 8:44 141 136-145 1231 181 176-184 6/10
2.50 24:42 2:12 8:47 150 143-156 1317 182 178-190 9/27
2.75 27:49 3:07 12:28 133 114-156 1658 151 116-182 16/16
3.00 30:14 2:24 9:38 129 125-130 1242 185 174-202 19/15
3.25 32:26 2:13 8:50 138 128-147 1219 183 172-202 9/12
3.50 35:28 3:02 12:07 137 123-144 1660 156 114-188 16/13
3.75 38:10 2:42 10:47 131 119-140 1412 169 116-184 14/14
4.00 42:35 4:26 17:42 125 111-138 2213 148 90-178 14/16
4.25 53:03 10:28 +6:52 41:52 124 96-136 5191 158 110-184 8/4
4.50 58:28 5:25 21:39 100 94-105 2166 116 108-124 9/7
4.75 1:02:37 4:09 16:36 107 89-126 1776 158 110-184 14/4
5.00 1:05:29 2:52 11:28 130 121-143 1490 171 90-184 22/5
5.25 1:09:10 3:41 14:46 133 109-152 1963 143 100-180 13/15
5.50 1:11:40 2:30 9:58 126 121-128 1256 180 178-184 14/20
5.75 1:14:12 2:32 10:09 130 127-133 1320 179 176-182 17/24
6.00 1:16:42 2:30 10:00 131 129-133 1309 180 178-184 28/18
6.25 1:19:09 2:27 9:47 138 129-149 1349 180 176-182 12/8
6.50 1:22:19 3:11 12:43 131 109-155 1665 152 118-184 8/14
6.75 1:24:59 2:39 10:38 129 122-133 1371 169 110-184 22/19
7.00 1:27:32 2:33 10:13 133 124-137 1360 178 176-182 16/11
7.21 1:31:05 3:33 17:13 122 103-137 2100 127 106-180 6/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.0% 11:29
    20 6.9% 9:20
    14 3.4% 8:47
    14 2.5% 9:53
    12 5.5% 12:06

  • Cadence Distribution

    165 avge / 202 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 180 6.2 1:00:21 10:47
    Walk 22.5 117 1 22:02 22:33
    Still 1.9 - - 1:50 -
    Pause 7.0 - - 6:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.33% More
    800m 4:18 8:39 46.21% More
    1km 5:30 8:50 47.62% More
    Mile 8:57 8:57 50.31% More
    5k 30:36 9:51 48.91% More
    5 miles 1:05:25 13:05 37.31% More
    10k 1:18:29 12:38 38.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 43.45
    5km 34:30 11:06 43.37
    5M 57:07 11:25 42.73
    10km 1:11:55 11:34 42.38
    10M 1:59:06 11:55 42.03
    Half 2:38:34 12:06 41.67
    20M 4:08:19 12:25 41.63
    Mara 5:30:36 12:37 41.81
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