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Mon 9th Jun 2025 at 6:05pm by mk parkrun

Run > General
  • Time
    42:31
  • Miles
    3.12
  • Min/mi
    13:38
  • Pacing
    87.9%
  • WAVA
    35.34
  • Stride(cm)
    77
  • Cals
    299
  • Cadence
    153
  • BPM
    108
  • %MHR
    64.4
  • B/mi
    1474
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 8:38(8:38/km) 97/110bpm [838b/km] 51cal
2) 1km - 8:48(8:48/km) 109/117bpm [959b/km] 62cal
3) 1km - 8:47(8:47/km) 113/125bpm [992b/km] 63cal
4) 1km - 8:05(8:05/km) 110/119bpm [890b/km] 58cal
5) 1km - 8:01(8:01/km) 117/134bpm [937b/km] 63cal
6) 0.02km - 12(9:41/km) 123/124bpm [1192b/km] 2cal
8:38 8:48 8:47 8:05 8:01 12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:39 86 63-102 1174 166 118-248 1/5
0.25 3:32 1:49 14:36 99 90-106 1445 145 88-178 0/9
0.38 5:20 1:48 14:22 97 90-107 1393 147 84-182 3/6
0.50 7:07 1:48 14:23 99 93-108 1424 158 118-246 2/3
0.63 8:45 1:37 13:00 102 95-110 1326 162 122-178 2/5
0.75 10:19 1:34 12:36 107 97-117 1348 157 126-182 2/4
0.88 12:06 1:46 14:10 110 103-116 1558 144 120-174 2/7
1.00 13:46 1:41 13:24 110 103-117 1475 155 114-172 5/1
1.13 15:31 1:45 14:00 107 96-116 1497 158 118-184 4/2
1.25 17:30 1:59 15:49 108 103-116 1708 139 86-182 2/2
1.38 19:24 1:55 15:17 113 104-125 1728 140 30-172 3/2
1.50 21:14 1:50 14:40 113 107-120 1658 143 84-172 3/1
1.63 22:45 1:31 12:06 116 110-122 1404 160 116-182 3/1
1.75 24:37 1:51 14:52 113 104-121 1679 159 110-174 9/0
1.88 26:19 1:42 13:36 111 105-118 1510 144 116-174 2/3
2.00 28:07 1:48 14:25 107 99-115 1542 149 108-176 1/5
2.13 29:46 1:39 13:12 107 100-116 1412 155 110-176 2/6
2.25 31:15 1:29 11:51 110 105-115 1304 161 114-182 1/6
2.38 32:52 1:38 13:02 112 106-119 1459 157 116-180 1/7
2.50 34:28 1:36 12:45 113 107-119 1441 153 114-176 3/2
2.63 36:15 1:47 14:14 113 108-116 1609 143 84-170 2/2
2.75 38:04 1:49 14:36 110 104-115 1606 152 110-176 6/2
2.88 39:30 1:26 11:26 116 108-120 1327 163 120-186 6/1
3.00 41:09 1:39 13:13 125 118-133 1651 154 108-184 8/0
3.12 42:31 1:22 11:24 125 119-133 1424 159 118-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 12:13
    10 2.8% 13:33

  • Cadence Distribution

    153 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.5 174 2.2 24:51 11:23
    Walk 41.2 119 0.9 17:30 18:41
    Still 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:22 29.82% More
    800m 6:14 12:32 31.92% More
    1km 8:00 12:53 32.67% More
    Mile 12:50 12:50 35.11% More
    5k 42:14 13:35 35.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:44 12:44 35.38
    5km 42:20 13:38 35.35
    5M 1:10:05 14:01 34.83
    10km 1:28:15 14:12 34.54
    10M 2:26:08 14:37 34.26
    Half 3:14:34 14:51 33.96
    20M 5:04:41 15:14 33.93
    Mara 6:45:39 15:29 34.08
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