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Mon 16th Jun 2025 at 2:32pm by Leigh Steere

Walk > General
  • Time
    1:14:39
  • Miles
    3.31
  • Min/mi
    22:33
  • Stride(cm)
    62
  • Cals
    439
  • Cadence
    115
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    1960
  • Surface
    Road

Notes & Comments

1) 1mi - 18:52(18:52/mi) 88/101bpm [1660b/mi] 126cal 58/90rpm 3.18/0mph
2) 1mi - 22:40(22:40/mi) 87/106bpm [1972b/mi] 131cal 58/70rpm 2.65/0mph
3) 1mi - 19:18(19:18/mi) 88/98bpm [1699b/mi] 125cal 58/59rpm 3.11/0mph
4) 0.31mi - 13:49(44:52/mi) 84/99bpm [3768b/mi] 57cal 57/60rpm 1.34/0mph
18:52 22:40 19:18 13:49

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:16 3:16 26:10 78 70-84 2041 118 104-180
0.25 5:35 2:18 18:27 85 81-92 1568 116 114-116
0.38 7:56 2:21 18:47 87 82-92 1634 116 116-116
0.50 10:12 2:16 18:08 93 88-98 1686 115 106-120
0.63 12:33 2:21 18:49 89 83-96 1674 116 116-116
0.75 14:57 2:24 19:12 91 86-96 1746 116 112-116
0.88 17:22 2:25 19:22 93 86-99 1801 116 110-116
1.00 19:26 2:05 16:37 93 86-101 1546 116 106-122
1.13 21:54 2:28 19:45 98 89-106 1935 117 106-140
1.25 24:13 2:18 18:26 90 85-96 1659 116 112-120
1.38 26:24 2:12 17:34 90 85-95 1581 116 112-116
1.50 28:44 2:19 18:34 90 85-95 1671 116 108-116
1.63 31:10 2:26 19:28 86 83-91 1674 116 106-116
1.75 36:33 5:24 43:09 82 73-90 3538 116 116-116
1.88 39:28 2:55 23:17 84 79-89 1956 112 98-116
2.00 42:07 2:40 21:16 86 83-88 1829 116 116-116
2.13 44:40 2:32 20:17 86 81-91 1744 112 104-116
2.25 47:01 2:21 18:51 86 80-90 1621 115 104-116
2.38 49:27 2:26 19:28 91 87-98 1771 115 106-116
2.50 51:50 2:23 19:04 89 85-95 1698 116 116-116
2.63 54:15 2:26 19:24 88 83-92 1707 116 116-116
2.75 56:40 2:24 19:14 84 81-89 1616 115 112-116
2.88 59:02 2:23 19:00 89 84-95 1692 116 112-118
3.00 1:01:26 2:23 19:06 89 84-95 1700 113 100-116
3.13 1:11:32 10:06 1:20:48 82 75-95 6625 114 92-120
3.25 1:14:06 2:35 20:36 86 79-97 1772 112 94-116
3.31 1:15:15 1:09 20:00 91 82-99 1820 115 106-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 106 max Delete HR Trace

  • Cadence Distribution

    115 avge / 180 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 8:59 18:04 More
    1km 11:17 18:09 More
    Mile 18:25 18:25 More
    5k 1:10:08 22:35 More
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