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Wed 4th Jun 2025 at 3:16pm by Leigh Steere

Run > General
  • Time
    3:21
  • Miles
    0.34
  • Min/mi
    9:51
  • WAVA
    44.87
  • Stride(cm)
    97
  • Cals
    40
  • Cadence
    166
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1402
  • Surface
    Road

Notes & Comments

1) 0.34mi - 3:21(9:54/mi) 142/151bpm [1406b/mi] 40cal 6.06/0mph
3:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:38 126 115-132 962 175 130-182
0.13 1:02 33 8:53 139 133-145 1235 174 170-178
0.19 1:59 57 15:11 145 141-148 2201 157 116-182
0.25 2:37 38 10:10 146 142-149 1485 167 122-178
0.31 3:32 55 14:40 148 146-151 2171 161 122-176
0.34 3:46 14 9:21 147 145-151 1374 177 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 174 0.3 3:05 10:09
    Walk 17.5 120 0 39 20:04
    Still 0.5 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 39.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 48.27
    5km 34:57 11:15 50.27
    5M 57:53 11:35 49.13
    10km 1:12:53 11:44 48.57
    10M 2:00:41 12:04 48.50
    Half 2:40:41 12:16 48.28
    20M 4:11:38 12:35 47.49
    Mara 5:35:01 12:47 46.71
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