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Wed 11th Jun 2025 at 1:49pm by Leigh Steere

Run > General
  • Time
    43:14
  • Miles
    4.14
  • Min/mi
    10:27
  • Pacing
    62.3%
  • WAVA
    54.29
  • Stride(cm)
    92
  • Cals
    514
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1493
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 138/150bpm [1362b/mi] 114cal 6.08/0mph
2) 1mi - 10:31(10:31/mi) 141/157bpm [1482b/mi] 124cal 5.71/0mph
3) 1mi - 10:52(10:52/mi) 145/159bpm [1575b/mi] 130cal 5.53/0mph
4) 1mi - 10:40(10:40/mi) 147/163bpm [1569b/mi] 130cal 5.62/0mph
5) 0.14mi - 1:19(9:39/mi) 150/154bpm [1447b/mi] 16cal 6.22/0mph
9:52 10:31 10:52 10:40 1:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:01 121 83-139 1213 171 162-186
0.25 2:57 1:42 13:34 134 131-137 1819 169 166-172
0.38 4:09 1:12 9:34 135 130-144 1291 171 166-174
0.50 5:25 1:16 10:08 142 134-148 1438 171 168-176
0.63 6:43 1:18 10:23 146 143-149 1517 170 164-174
0.75 8:22 1:39 13:12 141 134-147 1862 172 166-180
0.88 9:53 1:31 12:10 141 135-150 1716 172 170-174
1.00 11:07 1:14 9:51 142 138-147 1398 170 168-172
1.13 13:11 2:04 16:33 138 120-152 2284 166 114-178
1.25 14:56 1:45 14:03 142 132-153 1994 171 168-174
1.38 16:35 1:38 13:07 134 127-141 1758 154 118-174
1.50 18:18 1:43 13:45 139 132-147 1912 170 84-180
1.63 19:36 1:18 10:27 137 134-142 1432 167 120-180
1.75 21:25 1:49 14:30 144 133-156 2088 164 112-174
1.88 22:36 1:11 9:26 147 137-154 1387 171 168-174
2.00 24:02 1:27 11:34 150 145-157 1735 167 118-174
2.13 25:38 1:36 12:45 152 145-157 1937 168 116-174
2.25 27:41 2:03 16:27 136 122-150 2237 162 118-174
2.38 28:54 1:13 9:43 149 143-154 1448 171 168-174
2.50 30:35 1:41 13:28 150 140-159 2020 160 116-176
2.63 32:09 1:34 12:30 141 136-148 1762 164 126-172
2.75 33:53 1:44 13:51 147 139-154 2036 166 118-174
2.88 35:47 1:54 15:12 142 132-150 2158 162 116-180
3.00 36:56 1:09 9:09 143 131-154 1307 173 170-176
3.13 39:37 2:41 21:31 140 124-163 3013 170 116-186
3.25 41:04 1:27 11:36 147 143-151 1704 152 116-176
3.38 42:54 1:50 14:38 152 140-159 2225 154 116-178
3.50 44:37 1:43 13:44 143 135-150 1964 169 84-180
3.63 45:51 1:14 9:53 146 139-155 1442 174 112-180
3.75 47:39 1:48 14:25 144 139-153 2077 172 112-178
3.88 49:42 2:03 16:24 150 142-160 2461 164 108-182
4.00 51:13 1:31 12:10 150 142-161 1824 170 116-176
4.13 52:26 1:13 9:45 150 148-152 1462 171 168-174
4.14 52:32 6 9:22 152 151-153 1424 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 171 3.9 43:37 11:13
    Walk 16.6 116 0.2 8:43 35:13
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 42.39% More
    800m 5:23 10:49 43.25% More
    1km 6:40 10:44 45.26% More
    Mile 11:06 11:06 45.72% More
    5k 39:23 12:40 44.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 52.97
    5km 31:53 10:16 55.10
    5M 52:49 10:34 53.84
    10km 1:06:29 10:42 53.25
    10M 1:50:06 11:01 53.16
    Half 2:26:35 11:11 52.93
    20M 3:49:33 11:29 52.05
    Mara 5:05:38 11:40 51.20
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