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Sun 15th Jun 2025 at 9:36am by Leigh Steere

Run > General
  • Time
    1:28:40
  • Miles
    7.00
  • Min/mi
    12:40
  • Pacing
    61.6%
  • WAVA
    45.22
  • Stride(cm)
    80
  • Cals
    960
  • Cadence
    159
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1777
  • Surface
    Road

Notes & Comments

1) 1mi - 17:54(17:54/mi) 128/159bpm [2290b/mi] 172cal 3.35/0mph
2) 1mi - 12:33(12:33/mi) 139/154bpm [1743b/mi] 140cal 4.78/0mph
3) 1mi - 11:30(11:30/mi) 145/160bpm [1668b/mi] 132cal 5.22/0mph
4) 1mi - 11:25(11:25/mi) 142/155bpm [1620b/mi] 125cal 5.26/0mph
5) 1mi - 11:13(11:13/mi) 144/151bpm [1616b/mi] 128cal 5.35/0mph
6) 1mi - 11:14(11:14/mi) 144/159bpm [1617b/mi] 120cal 5.34/0mph
7) 1mi - 12:50(12:50/mi) 148/163bpm [1898b/mi] 143cal 4.68/0mph
8) 0mi - 2(12:30/mi) 156/156bpm [1950b/mi] 4.8/0mph
17:54 12:33 11:30 11:25 11:13 11:14 12:50 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:10 4:10 16:40 126 77-143 2101 151 116-170
0.50 8:28 4:18 17:10 135 91-159 2319 152 112-248
0.75 14:26 5:58 23:52 122 98-157 2911 138 82-166
1.00 18:25 4:00 15:59 131 114-144 2093 162 140-180
1.25 21:13 2:48 11:11 141 134-146 1577 162 150-170
1.50 25:22 4:09 16:37 135 124-154 2244 144 80-174
1.75 28:03 2:40 10:42 141 133-150 1508 168 116-176
2.00 30:58 2:55 11:41 140 133-150 1636 170 116-178
2.25 33:49 2:51 11:26 143 135-150 1634 166 116-174
2.50 36:31 2:42 10:47 143 136-159 1542 161 116-174
2.75 39:24 2:53 11:33 147 140-156 1697 160 116-174
3.00 42:28 3:04 12:15 147 137-160 1801 156 114-176
3.25 45:19 2:51 11:24 144 138-150 1641 161 116-174
3.50 50:35 5:16 21:04 132 114-148 2782 170 82-184
3.75 53:04 2:29 9:55 149 143-155 1478 172 170-176
4.00 56:24 3:20 13:20 142 129-154 1893 156 114-176
4.25 59:04 2:40 10:40 146 142-150 1556 166 116-172
4.50 1:01:53 2:49 11:16 142 136-151 1599 162 116-178
4.75 1:04:40 2:47 11:08 143 132-150 1593 167 116-184
5.00 1:07:37 2:57 11:50 144 140-148 1703 159 116-178
5.25 1:10:14 2:37 10:30 146 140-153 1533 161 116-176
5.50 1:13:30 3:15 13:01 140 122-149 1823 163 116-178
5.75 1:16:23 2:53 11:31 141 129-157 1623 161 84-184
6.00 1:18:51 2:28 9:53 149 136-159 1473 172 84-180
6.25 1:22:09 3:18 13:12 152 146-163 2007 159 100-184
6.50 1:25:11 3:02 12:08 149 140-157 1808 153 114-182
6.75 1:27:48 2:37 10:28 144 137-154 1508 160 110-180
7.00 1:31:40 3:53 15:30 146 129-157 2263 147 84-190
7.00 1:31:42 2 13:01 156 156-156 2031 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Cadence Distribution

    159 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 169 6.1 1:08:48 11:21
    Walk 19.4 117 0.9 17:50 19:01
    Still 5.5 - - 5:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 44.91% More
    800m 5:05 10:13 45.78% More
    1km 6:38 10:40 45.48% More
    Mile 10:42 10:42 47.46% More
    5k 35:35 11:27 49.37% More
    5 miles 59:34 11:55 47.74% More
    10k 1:16:48 12:22 46.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 45.06
    5km 37:29 12:04 46.87
    5M 1:02:04 12:25 45.82
    10km 1:18:09 12:35 45.30
    10M 2:09:24 12:56 45.23
    Half 2:52:17 13:09 45.03
    20M 4:29:48 13:29 44.29
    Mara 5:59:13 13:43 43.56
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