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Tue 1st Jul 2025 at 8:31am by sheppardmk

Run > General
  • Time
    50:22
  • Miles
    4.49
  • Min/mi
    11:13
  • Pacing
    86.2%
  • WAVA
    47.37
  • Stride(cm)
    96
  • Cals
    527
  • Cadence
    150
  • BPM
    121
  • %MHR
    71
  • B/mi
    1362
  • Asc(m)
    141
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 114/121bpm [751b/km] 68cal
2) 1km - 6:33(6:33/km) 122/128bpm [800b/km] 74cal
3) 1km - 7:01(7:01/km) 125/138bpm [877b/km] 72cal
4) 1km - 7:12(7:12/km) 122/132bpm [878b/km] 73cal
5) 1km - 7:50(7:50/km) 117/127bpm [916b/km] 76cal
6) 1km - 6:55(6:55/km) 125/142bpm [864b/km] 74cal
7) 1km - 7:07(7:07/km) 122/140bpm [869b/km] 74cal
8) 0.23km - 1:08(5:00/km) 133/147bpm [666b/km] 16cal
6:35 6:33 7:01 7:12 7:50 6:55 7:07 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 110 90-121 1213 159 84-168 0/2
0.25 2:41 1:19 10:30 112 108-117 1176 161 158-162 3/7
0.38 4:00 1:19 10:32 113 111-116 1191 162 160-164 11/11
0.50 5:17 1:16 10:11 114 113-116 1161 161 158-164 9/10
0.63 6:38 1:21 10:47 117 115-118 1262 161 160-162 9/5
0.75 8:00 1:22 10:55 118 117-120 1289 160 158-162 7/5
0.88 9:19 1:19 10:35 120 119-122 1269 160 158-162 4/8
1.00 10:36 1:17 10:16 123 122-124 1262 161 158-164 5/2
1.13 11:56 1:20 10:43 123 121-127 1319 161 160-164 4/3
1.25 13:13 1:17 10:12 126 125-127 1285 162 160-164 10/6
1.38 14:47 1:34 12:36 119 114-128 1498 140 112-162 2/7
1.50 16:10 1:23 11:06 124 114-136 1376 149 112-164 2/10
1.63 17:38 1:28 11:41 125 115-136 1460 142 114-164 9/3
1.75 18:49 1:11 9:27 134 128-137 1267 163 160-166 9/9
1.88 20:16 1:27 11:39 126 116-138 1468 143 116-168 3/4
2.00 21:41 1:24 11:15 123 116-130 1383 145 116-164 6/1
2.13 23:16 1:36 12:45 117 107-129 1493 137 116-166 3/6
2.25 24:41 1:25 11:17 121 115-128 1365 151 118-164 3/8
2.38 26:01 1:20 10:36 127 121-132 1347 159 124-162 6/5
2.50 27:36 1:36 12:44 120 113-128 1529 135 114-166 4/2
2.63 28:59 1:23 11:01 117 110-125 1289 155 114-166 7/2
2.75 30:36 1:37 12:56 120 116-125 1553 137 114-164 2/10
2.88 32:18 1:42 13:36 114 106-123 1550 135 80-168 8/2
3.00 33:49 1:31 12:11 116 110-124 1414 136 110-166 5/1
3.13 35:24 1:35 12:40 119 111-126 1507 137 114-166 3/6
3.25 36:56 1:32 12:14 128 116-135 1566 150 116-164 8/2
3.38 38:25 1:29 11:50 119 111-124 1408 142 112-166 0/5
3.50 39:39 1:14 9:52 132 124-142 1301 153 116-168 1/5
3.63 40:58 1:19 10:36 127 124-130 1346 159 114-168 2/2
3.75 42:25 1:27 11:35 125 120-128 1448 143 112-166 4/4
3.88 43:56 1:31 12:06 116 110-124 1403 135 110-168 4/2
4.00 45:24 1:28 11:44 117 108-124 1373 145 106-168 2/9
4.13 46:51 1:27 11:38 120 111-130 1397 139 38-168 7/1
4.25 48:05 1:14 9:54 131 128-136 1296 165 154-168 2/7
4.38 49:25 1:20 10:36 130 118-140 1378 153 114-172 7/5
4.49 50:22 57 8:13 137 124-147 1126 172 170-174 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.3% 12:54

  • Cadence Distribution

    150 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 162 3.6 36:15 10:05
    Walk 28.0 116 0.9 14:07 15:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 38.49% More
    800m 5:01 10:06 42.90% More
    1km 6:31 10:30 43.63% More
    Mile 10:31 10:31 47.25% More
    5k 35:05 11:18 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 49.35
    5km 33:56 10:55 48.02
    5M 56:31 11:18 47.20
    10km 1:11:21 11:29 46.77
    10M 1:58:50 11:53 46.24
    Half 2:38:44 12:07 45.75
    20M 4:09:50 12:30 45.60
    Mara 5:33:43 12:44 45.72
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