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Sun 8th Jun 2025 at 7:52am by sheppardmk

Run > General
  • Not good
  • breezy
  • Time
    1:07:10
  • Miles
    7.54
  • Min/mi
    8:54
  • Pacing
    92.5%
  • WAVA
    60.87
  • Stride(cm)
    107
  • Cals
    851
  • Cadence
    169
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1283
  • Asc(m)
    182
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:22(6:22/km) 141/151bpm [898b/km] 71cal
2) 1km - 6:04(6:04/km) 143/155bpm [867b/km] 72cal
3) 1km - 5:49(5:49/km) 130/134bpm [756b/km] 70cal
4) 1km - 5:44(5:44/km) 134/145bpm [768b/km] 70cal
5) 1km - 5:36(5:36/km) 140/146bpm [784b/km] 72cal
6) 1km - 5:30(5:30/km) 143/150bpm [786b/km] 67cal
7) 1km - 5:25(5:25/km) 146/152bpm [790b/km] 71cal
8) 1km - 5:22(5:22/km) 150/155bpm [806b/km] 70cal
9) 1km - 5:11(5:11/km) 153/159bpm [794b/km] 70cal
10) 1km - 5:24(5:24/km) 150/159bpm [810b/km] 71cal
11) 1km - 5:06(5:06/km) 150/156bpm [766b/km] 69cal
12) 1km - 5:01(5:01/km) 152/159bpm [762b/km] 69cal
13) 0.13km - 36(4:41/km) 158/160bpm [741b/km] 9cal
6:22 6:04 5:49 5:44 5:36 5:30 5:25 5:22 5:11 5:24 5:06 5:01 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:38 130 93-150 1382 168 164-174 2/10
0.50 5:10 2:30 10:02 145 142-147 1454 167 164-170 9/14
0.75 7:41 2:31 10:04 148 142-152 1489 165 162-168 13/9
1.00 10:06 2:25 9:40 150 146-153 1449 165 162-168 8/12
1.25 12:30 2:24 9:36 131 125-153 1257 166 162-168 7/13
1.50 14:48 2:18 9:12 128 127-131 1178 166 164-168 10/4
1.75 17:10 2:22 9:29 131 128-133 1243 165 162-168 12/10
2.00 19:28 2:18 9:13 133 131-134 1226 167 164-170 6/6
2.25 21:49 2:20 9:21 133 131-135 1244 167 164-170 10/4
2.50 24:07 2:18 9:12 136 127-144 1250 167 164-172 10/7
2.75 26:23 2:16 9:05 140 138-143 1272 167 164-170 6/7
3.00 28:38 2:15 8:59 140 136-143 1257 168 164-170 10/9
3.25 30:48 2:11 8:42 143 140-148 1245 167 164-170 7/5
3.50 33:03 2:15 8:58 145 142-148 1300 168 166-172 17/14
3.75 35:15 2:13 8:50 144 140-152 1272 169 166-172 5/11
4.00 37:27 2:12 8:46 145 139-150 1272 169 168-172 6/8
4.25 39:37 2:10 8:41 146 140-149 1267 169 166-172 6/7
4.50 41:47 2:10 8:39 149 146-154 1289 169 166-172 6/4
4.75 43:56 2:10 8:39 149 147-152 1288 170 168-172 5/9
5.00 46:06 2:10 8:39 151 147-154 1307 170 168-172 8/4
5.25 48:09 2:03 8:11 152 149-156 1244 172 166-174 8/12
5.50 50:16 2:07 8:28 154 152-159 1305 170 166-174 7/4
5.75 52:26 2:10 8:38 152 145-158 1313 172 168-176 5/8
6.00 54:38 2:13 8:50 150 146-155 1325 170 168-174 14/10
6.25 56:45 2:07 8:29 148 145-150 1255 170 166-172 14/14
6.50 58:48 2:03 8:10 151 147-156 1234 172 168-174 6/12
6.75 1:00:52 2:04 8:16 149 145-153 1233 172 168-176 9/4
7.00 1:02:59 2:07 8:27 150 148-152 1268 172 166-176 1/12
7.25 1:04:56 1:57 7:50 151 145-156 1182 174 172-176 9/1
7.50 1:06:55 1:58 7:54 155 151-160 1224 175 172-178 4/7
7.54 1:07:11 16 7:37 156 155-157 1189 175 174-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.8% 8:14
    10 3.2% 8:33

  • Cadence Distribution

    169 avge / 178 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 46.53% More
    800m 3:53 7:49 55.36% More
    1km 4:57 7:58 57.51% More
    Mile 8:05 8:05 61.41% More
    5k 26:01 8:22 62.64% More
    5 miles 42:45 8:33 62.39% More
    10k 54:02 8:42 61.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 64.51
    5km 25:58 8:21 62.76
    5M 43:14 8:39 61.70
    10km 54:35 8:47 61.14
    10M 1:30:55 9:06 60.44
    Half 2:01:26 9:16 59.80
    20M 3:11:08 9:33 59.60
    Mara 4:15:18 9:45 59.76
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