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Wed 18th Jun 2025 at 9:32am by sheppardmk

Run > General
  • Time
    40:49
  • Miles
    3.46
  • Min/mi
    11:48
  • Pacing
    43.7%
  • WAVA
    44.65
  • Stride(cm)
    90
  • Cals
    397
  • Cadence
    151
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1401
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

1) 1km - 7:07(7:07/km) 128/144bpm [911b/km] 72cal
2) 1km - 8:00(8:00/km) 114/134bpm [912b/km] 73cal
3) 1km - 6:43(6:43/km) 114/128bpm [767b/km] 64cal
4) 1km - 7:51(7:51/km) 115/128bpm [904b/km] 77cal
5) 1km - 6:57(6:57/km) 122/134bpm [848b/km] 67cal
6) 0.57km - 4:10(7:19/km) 134/141bpm [981b/km] 44cal
7:07 8:00 6:43 7:51 6:57 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:00 99 65-118 1189 160 156-162 3/2
0.25 2:56 1:26 11:28 126 115-135 1445 160 156-164 4/7
0.38 4:17 1:21 10:47 140 134-143 1509 163 160-166 8/4
0.50 5:40 1:23 11:02 139 136-144 1534 161 158-166 6/8
0.63 7:09 1:30 11:57 137 129-142 1638 158 154-162 3/3
0.75 8:37 1:27 11:38 116 110-129 1350 160 158-162 14/2
0.88 10:31 1:55 15:18 110 94-120 1683 129 86-166 1/9
1.00 11:59 1:28 11:44 111 98-119 1302 162 158-166 11/2
1.13 13:22 1:23 11:02 121 118-122 1336 161 160-164 11/6
1.25 17:06 3:44 +1:56 29:48 106 81-119 3160 138 102-164 0/11
1.38 18:27 1:21 10:48 102 86-109 1101 161 154-166 2/5
1.50 19:44 1:17 10:15 118 110-122 1209 163 160-166 1/6
1.63 20:54 1:10 9:21 122 119-123 1141 166 162-170 4/4
1.75 22:18 1:24 11:11 124 120-128 1386 154 102-172 1/5
1.88 23:52 1:35 12:39 110 99-118 1392 139 106-172 11/4
2.00 25:10 1:17 10:18 121 117-124 1247 165 162-168 6/16
2.13 26:39 1:30 11:58 121 115-126 1448 147 104-166 3/4
2.25 28:02 1:22 10:58 117 115-124 1283 161 154-166 10/5
2.38 29:44 1:43 13:42 116 109-123 1588 142 104-166 12/5
2.50 31:46 2:01 16:09 100 89-112 1615 126 94-166 1/6
2.63 33:03 1:18 10:23 120 109-127 1246 160 156-164 6/6
2.75 34:22 1:19 10:31 126 120-132 1325 160 156-164 8/7
2.88 35:47 1:24 11:15 130 128-134 1462 160 158-162 3/5
3.00 39:27 3:40 +2:07 29:22 114 98-128 3349 146 98-164 14/12
3.13 40:49 1:22 10:54 124 111-131 1351 162 160-166 10/7
3.25 42:25 1:36 12:51 134 127-141 1722 143 108-168 9/5
3.38 43:38 1:13 9:41 138 135-140 1337 166 162-170 3/8
3.46 44:52 1:14 14:23 131 125-136 1884 132 108-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 144 max Delete HR Trace

  • Cadence Distribution

    151 avge / 172 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 161 3.1 35:30 12:10
    Walk 14.7 108 0.3 6:57 19:58
    Still 0.1 - - 2 -
    Pause 5.0 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 38.02% More
    800m 4:58 9:59 43.38% More
    1km 6:38 10:41 42.86% More
    Mile 10:52 10:52 45.73% More
    5k 40:28 13:01 40.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 46.07
    5km 36:22 11:42 44.81
    5M 1:00:34 12:07 44.05
    10km 1:16:28 12:18 43.64
    10M 2:07:20 12:44 43.15
    Half 2:50:05 12:59 42.70
    20M 4:27:43 13:23 42.55
    Mara 5:57:36 13:39 42.67
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