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Runner Martin M60

About

Race Times

All Races

Mileage

Training

Redway Runners

Races
736
Miles
21766
Miles
5214
WAVA
73.94%
Mile
6:17
5k
20:47
5M
34:55
10k
44:17
10M
1:15:02
Half
1:38:46
20M
2:53:33
Mara
3:58:36
10M
34:42

Planned Races

16 Feb 19	Milton Keynes parkrun
17 Mar 19	Pafos -LOGICOM CYPRUS HALF MARATHON
14 Apr 19	Paris Marathon

Groups

This user is a member of 1000 miles in 2009, Conquercise Game, FetchPoint Game, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, GPS Users, parkrun, TomTom users, VLM Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Tour Of Milton Keynes: Stantonbury Track Mile1mi	6:17	6:17	70.33	14			6:55	6:17	6:23	9:41	10:48	6:47	6:46
1.1mi	Les Irvine Memorial 1.1 mile OU Relay1.1mi	7:02	6:24	68.55	7			7:39	7:02	7:08	8:23	7:46	7:37	7:56
3.5km	Carrera de la mujer Benalmadena3.5km	17:39	8:07	58.73	1							17:39
4km	Hearts First Santa Jog 4K – Milton Keynes4km	18:25	7:25	60.22	2
2.5mi	Furzton Relay2.5mi	19:38	7:51	65.73	1									19:38
5km	Northampton parkrun5km	20:47	6:41	73.94	356	21:54	22:01	21:20	20:47	21:36	22:44	22:36	23:19	22:54	23:59
3.5mi	Squeaky bone trail relay3.5mi	26:04	7:27	66.41	4		26:43	28:24	26:04	27:15
3.8mi	Carrera PopularSan Miguel 20183.8mi	31:16	8:20	61.92	1									31:16
4mi	The Mizuno Great Xscape 054mi	27:44	6:56	66.88	1
7km	Marbella Night run 'Carrera Urbana Nocturna DX1C'7km	36:49	8:28	61.04	1						36:49
8km	Ampthill Trophy8km	41:33	8:22	56.96	1
5mi	cranfield5mi	34:55	6:59	68.20	33	37:57	37:52	37:13	36:16	36:21	37:47	38:08	38:48	41:55
5.5mi	Bucks Fire and Rescue Cross Country5.5mi	47:51	8:42	58.89	1					47:51
5.7mi	Greensands Ridge Relay leg 15.7mi	43:41	7:40	67.16	2				43:41	46:58
6mi	Bedford 6 EMGP race 36mi	43:46	7:18	66.16	1
10km	Milton Keynes 10k EMGP Series10km	44:17	7:08	67.69	66	46:34	45:21	48:22	44:35	44:29	51:14	50:25	51:58	47:42
7mi	Bucks AA & Beds AAA XC County Championships - Senior/Vet Men7mi	57:48	8:15	62.27	1				57:48
11.8km	Torremolinos Run11.8km	1:03:53	8:43	58.03	1		1:03:53
8mi	Cardiac Arrest8mi	1:22:34	10:19	47.82	1
10mi	RAF Henlow 1010mi	1:15:02	7:30	70.10	19	1:17:14		1:20:43	1:15:02	1:19:09	1:26:28	1:24:39		1:22:19
13mi	Marbella Half Marathon13mi	2:06:22	9:43	56.95	1								2:06:22
13.1mi	Milton Keynes Half Marathon13.1mi	1:38:46	7:32	70.19	152	1:44:49	1:42:41	1:44:49	1:38:46	1:39:44	1:43:42	1:50:06	1:55:04	1:51:53	1:54:34
21.1km	Berlin Half Marathon21.1km	1:50:15	8:25	61.84	1		1:50:15
13.2mi	Dirt Half Challenge13.2mi	2:00:06	9:06	60.29	1							2:00:06
15mi	Great Daffodil Run - 15m15mi	2:18:56	9:16	54.74	1
30km	Stamford Striders St Valentine 30k30km	2:46:50	8:57	56.65	2
20mi	Oakley 2020mi	2:53:33	8:41	57.47	10						2:58:35	3:21:36		3:10:53
26.2mi	Amsterdam Marathon26.2mi	3:58:36	9:06	60.06	8		3:58:36							5:16:39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	207	113	0	0	0	0	0	0	0	0	0	0	320
2018	180	182	183	178	181	164	168	173	160	170	199	179	2117
2017	182	155	163	164	161	143	184	167	161	163	175	183	2001
2017	0	30	45	13	15	0	14	0	0	0	0	0	117
2016	153	149	143	151	145	135	163	170	159	152	178	163	1862
2016	37	45	18	9	9	17	39	30	19	0	0	11	233
2015	160	166	176	164	165	154	165	154	141	176	150	130	1901
2015	28	25	18	9	0	28	27	48	51	9	26	27	297
2014	172	166	173	164	166	159	131	164	171	155	156	160	1936
2014	35	26	50	18	17	50	27	35	39	8	27	40	373
2013	180	142	189	166	174	163	160	173	168	165	171	164	2015
2013	39	35	57	29	60	69	39	41	50	37	57	38	551
2012	175	159	175	168	163	191	179	164	154	166	159	170	2022
2012	46	29	29	64	38	61	70	88	17	35	40	27	544
2011	120	110	150	148	174	162	167	166	125	142	153	157	1774
2011	66	61	159	107	147	152	127	39	35	40	37	30	1001
2010	92	105	107	129	120	94	62	106	107	129	131	138	1319
2010	46	47	82	46	79	96	71	74	46	74	72	55	788
2009	115	82	124	97	80	83	80	91	92	104	91	100	1139
2009	0	11	43	45	44	59	33	68	38	70	48	54	513
2008	90	83	90	96	78	82	91	86	91	114	91	80	1071
2008	0	0	0	34	56	44	48	30	22	45	0	0	279
2007	77	91	90	109	74	59	105	92	63	103	108	88	1059
2007	0	0	0	22	34	34	34	45	23	34	11	0	237
2006	109	113	128	103	111	114	76	63	110	118	93	92	1230
2006	0	0	0	0	11	62	34	23	56	39	34	22	282

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
8.5mi, 1:41:52 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 147/167bpm 156cal 5.71/7.78mph 2) 1m - 9:10(9:10/m) 147/162bpm 134cal 6.55/8.6mph 3) 1m - 11:16(11:16/m) 142/161bpm 151cal 5.32/8.79mph 4) 1m - 13:36(13:36/m) 137/164bpm 164cal 4.41/8.12mph 5) 1m - 12:30(12:30/m) 130/148bpm 129cal 4.8/7.99mph 6) 1m - 13:58(13:58/m) 134/163bpm 150cal 4.3/7.89mph 7) 1m - 12:19(12:19/m) 156/171bpm 195cal 4.87/7.45mph 8) 1m - 13:59(13:59/m) 151/171bpm 198cal 4.29/7.6mph 9) 0.5m - 4:33(9:10/m) 159/166bpm 74cal 6.54/7.53mph Add a comment	0mi, 23:09 Cross-Training - Other Split Summary === 1) 0m - 23:09(/m) 83/100bpm 120cal Add a comment	13.1mi, 2:01:36 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 139/154bpm 126cal 6.52/7.14mph 2) 1m - 9:25(9:25/m) 154/169bpm 146cal 6.37/6.82mph 3) 1m - 9:07(9:07/m) 158/170bpm 147cal 6.58/7.03mph 4) 1m - 9:02(9:02/m) 157/165bpm 146cal 6.64/6.95mph 5) 1m - 9:27(9:27/m) 163/175bpm 156cal 6.35/6.87mph 6) 1m - 9:39(9:39/m) 155/171bpm 150cal 6.21/6.91mph 7) 1m - 9:18(9:18/m) 154/163bpm 145cal 6.45/7.03mph 8) 1m - 8:59(8:59/m) 156/164bpm 146cal 6.68/7.22mph 9) 1m - 9:27(9:27/m) 157/166bpm 151cal 6.35/6.95mph 10) 1m - 9:20(9:20/m) 155/163bpm 142cal 6.43/6.82mph 11) 1m - 9:33(9:33/m) 157/166bpm 153cal 6.28/7.01mph 12) 1m - 9:17(9:17/m) 161/170bpm 158cal 6.46/6.99mph 13) 1m - 8:59(8:59/m) 158/165bpm 146cal 6.68/7.26mph 14) 0.09m - 49(9:07/m) 160/163bpm 13cal 6.58/6.7mph Add a comment	4.2mi, 52:21 Running - Hill Work Split Summary === 1) 1m - 12:38(12:38/m) 141/155bpm 173cal 4.75/9.18mph 2) 1m - 12:04(12:04/m) 153/167bpm 184cal 4.97/9.02mph 3) 1m - 14:03(14:03/m) 149/163bpm 206cal 4.27/9.18mph 4) 1m - 12:16(12:16/m) 152/165bpm 180cal 4.89/8.89mph 5) 0.16m - 1:21(8:35/m) 163/165bpm 21cal 6.99/6.97mph Add a comment	6.3mi, 1:07:33 Running - General Split Summary === 1) 1m - 12:23(12:23/m) 139/158bpm 163cal 4.85/7.01mph 2) 1m - 9:59(9:59/m) 148/156bpm 147cal 6.01/7.64mph 3) 1m - 9:37(9:37/m) 153/162bpm 150cal 6.24/7.12mph 4) 1m - 10:33(10:33/m) 147/160bpm 147cal 5.69/7.47mph 5) 1m - 12:19(12:19/m) 148/166bpm 172cal 4.87/7.03mph 6) 1m - 10:13(10:13/m) 156/174bpm 158cal 5.87/7.24mph 7) 0.28m - 2:29(8:55/m) 159/163bpm 41cal 6.73/6.91mph Add a comment	10.1mi, 1:30:45 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 138/150bpm 130cal 6.28/6.97mph 2) 1m - 8:47(8:47/m) 149/158bpm 131cal 6.84/7.45mph 3) 1m - 8:43(8:43/m) 153/159bpm 132cal 6.88/7.47mph 4) 1m - 8:53(8:53/m) 155/165bpm 141cal 6.75/7.49mph 5) 1m - 9:09(9:09/m) 153/159bpm 141cal 6.56/6.97mph 6) 1m - 9:03(9:03/m) 157/165bpm 146cal 6.63/7.01mph 7) 1m - 9:28(9:28/m) 153/164bpm 144cal 6.34/7.06mph 8) 1m - 8:41(8:41/m) 148/160bpm 120cal 6.91/7.37mph 9) 1m - 9:05(9:05/m) 148/159bpm 126cal 6.6/7.41mph 10) 1m - 8:55(8:55/m) 154/161bpm 138cal 6.73/7.16mph 11) 0.05m - 28(8:45/m) 151/153bpm 7cal 6.86/6.87mph Add a comment	3.1mi, 25:05 Running - Race Parkrun mk Split Summary === 1) 1m - 8:28(8:28/m) 145/155bpm 121cal 7.09/8.35mph 2) 1m - 8:12(8:12/m) 159/164bpm 135cal 7.32/8.14mph 3) 1m - 7:48(7:48/m) 154/163bpm 122cal 7.7/8.31mph 4) 0.09m - 37(6:40/m) 164/169bpm 10cal 9/8.45mph Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
9mi, 1:46:17 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 119/139bpm 114cal 6.1/8.39mph 2) 1m - 13:34(13:34/m) 121/141bpm 147cal 4.42/7.85mph 3) 1m - 11:25(11:25/m) 128/140bpm 137cal 5.25/8.62mph 4) 1m - 10:34(10:34/m) 133/145bpm 133cal 5.68/8.6mph 5) 1m - 12:46(12:46/m) 134/155bpm 152cal 4.7/8.18mph 6) 1m - 11:27(11:27/m) 148/164bpm 165cal 5.24/8.5mph 7) 1m - 12:54(12:54/m) 146/161bpm 177cal 4.65/7.66mph 8) 1m - 11:55(11:55/m) 151/165bpm 178cal 5.04/7.49mph 9) 0.96m - 11:52(12:21/m) 142/163bpm 146cal 4.86/7.83mph Add a comment	0mi, 21:00 Cross-Training - Gym Add a comment	16.3mi, 2:30:40 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 141/156bpm 131cal 6.46/7.43mph 2) 1m - 8:30(8:30/m) 154/163bpm 136cal 7.06/7.33mph 3) 1m - 8:26(8:26/m) 157/165bpm 140cal 7.11/7.47mph 4) 1m - 8:29(8:29/m) 156/162bpm 138cal 7.08/7.81mph 5) 1m - 8:28(8:28/m) 159/166bpm 144cal 7.08/8.08mph 6) 1m - 8:55(8:55/m) 159/167bpm 149cal 6.74/7.66mph 7) 1m - 8:55(8:55/m) 160/166bpm 152cal 6.73/7.08mph 8) 1m - 9:00(9:00/m) 159/166bpm 151cal 6.67/7.58mph 9) 1m - 10:17(10:17/m) 151/161bpm 154cal 5.84/7.08mph 10) 1m - 9:59(9:59/m) 158/169bpm 162cal 6.01/7.47mph 11) 1m - 9:31(9:31/m) 160/170bpm 160cal 6.3/6.95mph 12) 1m - 9:29(9:29/m) 159/165bpm 157cal 6.33/6.8mph 13) 1m - 8:50(8:50/m) 159/166bpm 144cal 6.79/7.39mph 14) 1m - 9:37(9:37/m) 158/166bpm 156cal 6.24/6.93mph 15) 1m - 10:58(10:58/m) 153/163bpm 165cal 5.47/6.76mph 16) 1m - 9:45(9:45/m) 154/162bpm 148cal 6.15/7.33mph 17) 0.25m - 2:15(9:00/m) 150/153bpm 33cal 6.66/7.2mph Add a comment	4.8mi, 49:56 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 145/153bpm 141cal 5.94/7.53mph 2) 1m - 10:03(10:03/m) 151/163bpm 147cal 5.97/8.25mph 3) 1m - 10:46(10:46/m) 141/155bpm 150cal 5.58/7.49mph 4) 1m - 10:03(10:03/m) 136/145bpm 129cal 5.97/7.33mph 5) 0.8m - 8:58(11:13/m) 128/147bpm 95cal 5.35/7.24mph Add a comment	6.5mi, 1:14:25 Running - General Split Summary === 1) 1m - 12:33(12:33/m) 134/150bpm 164cal 4.78/7.06mph 2) 1m - 10:00(10:00/m) 146/161bpm 141cal 6/7.49mph 3) 1m - 11:47(11:47/m) 149/162bpm 177cal 5.09/7.03mph 4) 1m - 9:57(9:57/m) 160/168bpm 162cal 6.03/7.28mph 5) 1m - 11:38(11:38/m) 156/172bpm 181cal 5.15/7.35mph 6) 1m - 14:09(14:09/m) 156/179bpm 218cal 4.24/7.14mph 7) 0.49m - 4:21(8:51/m) 161/168bpm 75cal 6.78/7.28mph Add a comment	4.7mi, 53:58 Running - General Split Summary === 1) 1m - 12:13(12:13/m) 140/163bpm 165cal 4.91/6.74mph 2) 1m - 13:58(13:58/m) 146/159bpm 201cal 4.3/7.26mph 3) 1m - 9:36(9:36/m) 159/175bpm 152cal 6.25/7.1mph 4) 1m - 10:30(10:30/m) 143/161bpm 135cal 5.72/6.72mph 5) 0.71m - 7:42(10:53/m) 149/156bpm 113cal 5.51/6.45mph Add a comment	-
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
13.2mi, 1:54:34 Running - Race Torremolinos Half Split Summary === 1) 1m - 8:29(8:29/m) 142/152bpm 118cal 7.07/8.45mph 2) 1m - 7:59(7:59/m) 152/162bpm 123cal 7.52/8.01mph 3) 1m - 8:13(8:13/m) 158/165bpm 137cal 7.3/7.85mph 4) 1m - 8:37(8:37/m) 156/162bpm 138cal 6.96/7.37mph 5) 1m - 8:41(8:41/m) 156/165bpm 141cal 6.91/7.03mph 6) 1m - 8:42(8:42/m) 160/167bpm 148cal 6.9/7.12mph 7) 1m - 8:54(8:54/m) 163/174bpm 153cal 6.74/6.87mph 8) 1m - 8:51(8:51/m) 157/165bpm 145cal 6.78/6.97mph 9) 1m - 8:51(8:51/m) 155/163bpm 141cal 6.78/7.03mph 10) 1m - 9:13(9:13/m) 162/169bpm 158cal 6.51/6.87mph 11) 1m - 8:58(8:58/m) 171/181bpm 155cal 6.69/7.72mph 12) 1m - 9:03(9:03/m) 177/181bpm 158cal 6.63/7.53mph 13) 1m - 8:44(8:44/m) 182/194bpm 152cal 6.87/7.24mph 14) 0.16m - 1:19(8:25/m) 181/185bpm 23cal 7.13/7.35mph Add a comment	6.1mi, 57:01 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 136/149bpm 131cal 5.72/14.32mph 2) 1m - 8:52(8:52/m) 149/158bpm 131cal 6.77/7.97mph 3) 1m - 9:06(9:06/m) 151/165bpm 140cal 6.6/6.87mph 4) 1m - 9:03(9:03/m) 172/177bpm 157cal 6.63/6.99mph 5) 1m - 9:00(9:00/m) 174/177bpm 156cal 6.67/7.03mph 6) 1m - 9:43(9:43/m) 163/175bpm 163cal 6.18/6.85mph 7) 0.07m - 48(11:04/m) 152/156bpm 12cal 5.42/5.53mph Add a comment	8.9mi, 1:34:50 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 134/145bpm 143cal 5.36/6.57mph 2) 1m - 10:11(10:11/m) 138/158bpm 136cal 5.89/7.1mph 3) 1m - 10:13(10:13/m) 143/157bpm 142cal 5.88/7.47mph 4) 1m - 11:58(11:58/m) 149/164bpm 178cal 5.02/6.89mph 5) 1m - 11:24(11:24/m) 145/161bpm 156cal 5.27/6.51mph 6) 1m - 9:39(9:39/m) 144/154bpm 124cal 6.22/6.97mph 7) 1m - 10:27(10:27/m) 155/168bpm 161cal 5.74/7.28mph 8) 1m - 10:16(10:16/m) 158/170bpm 165cal 5.85/7.18mph 9) 0.88m - 9:32(10:49/m) 161/172bpm 158cal 5.55/6.93mph Add a comment	-	6.1mi, 1:07:43 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 144/162bpm 142cal 5.74/7.97mph 2) 1m - 8:55(8:55/m) 144/151bpm 126cal 6.72/8.08mph 3) 1m - 10:47(10:47/m) 146/157bpm 157cal 5.56/7.68mph 4) 1m - 11:22(11:22/m) 152/165bpm 174cal 5.28/7.1mph 5) 1m - 14:36(14:36/m) 152/169bpm 217cal 4.11/6.95mph 6) 1m - 10:26(10:26/m) 155/166bpm 164cal 5.75/7.53mph 7) 0.13m - 1:08(8:55/m) 161/169bpm 19cal 6.73/7.22mph Add a comment	10.1mi, 1:29:04 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 141/154bpm 120cal 6.97/7.43mph 2) 1m - 8:52(8:52/m) 148/160bpm 132cal 6.77/7.49mph 3) 1m - 8:44(8:44/m) 149/156bpm 130cal 6.88/7.39mph 4) 1m - 9:07(9:07/m) 159/169bpm 150cal 6.58/7.28mph 5) 1m - 9:07(9:07/m) 155/165bpm 145cal 6.58/7.01mph 6) 1m - 9:06(9:06/m) 156/167bpm 147cal 6.6/7.01mph 7) 1m - 8:41(8:41/m) 150/157bpm 130cal 6.91/7.41mph 8) 1m - 9:00(9:00/m) 150/156bpm 133cal 6.67/7.14mph 9) 1m - 8:41(8:41/m) 148/161bpm 125cal 6.91/7.64mph 10) 1m - 8:45(8:45/m) 139/154bpm 107cal 6.85/7.64mph 11) 0.05m - 26(8:39/m) 149/151bpm 6cal 6.94/7.14mph Add a comment	4.9mi, 43:23 Running - Race Chiltern League Cross Country Campbell Park Split Summary === 1) 1m - 8:37(8:37/m) 141/155bpm 116cal 6.96/7.72mph 2) 1m - 8:56(8:56/m) 160/166bpm 150cal 6.72/8.08mph 3) 1m - 8:53(8:53/m) 162/166bpm 153cal 6.76/7.58mph 4) 1m - 9:09(9:09/m) 165/170bpm 157cal 6.56/8.1mph 5) 0.89m - 7:48(8:45/m) 165/169bpm 133cal 6.86/7.85mph Add a comment 3.1mi, 26:28 Running - Race Parkrun M K Split Summary === 1) 1m - 9:12(9:12/m) 145/152bpm 132cal 6.52/7.26mph 2) 1m - 8:34(8:34/m) 154/162bpm 133cal 7/7.74mph 3) 1m - 8:09(8:09/m) 154/170bpm 129cal 7.36/8.31mph 4) 0.08m - 33(6:50/m) 168/170bpm 9cal 8.77/8.52mph Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
10mi, 1:59:29 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 142/160bpm 152cal 5.5/8.52mph 2) 8.98m - 1:48:35(12:06/m) 151/169bpm 1600cal 4.96/8.31mph Add a comment	3mi, 42:45 Running - General Split Summary === 1) 2.95m - 42:45(14:30/m) 141/161bpm 551cal 4.14/9.23mph Add a comment	16mi, 2:27:25 Running - General Split Summary === 1) 16.02m - 2:27:25(9:12/m) 156/172bpm 2348cal 6.52/7.62mph Add a comment	6.5mi, 1:01:25 Running - General Split Summary === 1) 6.51m - 1:01:25(9:26/m) 132/150bpm 793cal 6.36/7.39mph Add a comment	7.1mi, 1:17:25 Running - General Split Summary === 1) 7.06m - 1:17:25(10:58/m) 157/173bpm 1265cal 5.47/7.78mph Add a comment	10.3mi, 1:30:14 Running - General Split Summary === 1) 10.28m - 1:30:14(8:47/m) 151/172bpm 1451cal 6.84/7.85mph Add a comment	3.1mi, 25:56 Running - Race parkrun MK Split Summary === 1) 1m - 8:45(8:45/m) 137/148bpm 122cal 6.85/7.74mph 2) 1m - 8:43(8:43/m) 152/162bpm 137cal 6.88/7.72mph 3) 1m - 8:01(8:01/m) 155/161bpm 133cal 7.48/8.1mph 4) 0.07m - 26(6:08/m) 155/158bpm 7cal 9.8/9.29mph Add a comment

Runner Martin M60

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2004

2003

2002