Runner Martin

Last on at 10pm, 3rd Dec 2024

M65 Buckinghamshire

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Races
851
Miles
33897
Miles
16
Miles
5277
Miles
1502
WAVA
73.20%
Mile
6:17
5k
20:47
5M
34:55
10k
44:17
10M
1:15:02
Half
1:38:46
20M
2:53:33
Mara
3:58:36

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1600m	1																					9:00 53.23			9:00 9:03/mi	53.23
1mi	15											6:55 64.07	6:17 71.11	6:23 70.57	9:41 46.90	10:48 42.41	6:47 68.08	6:46 68.83				11:13 42.98			6:17 6:17/mi	71.11
1.1mi	7											7:39 64.01	7:02 70.19	7:08 69.77	8:23 59.85	7:46 65.14	7:37 67.54	7:56 64.85							7:02 6:24/mi	70.19
3.5km	2															17:39 60.22							18:49 60.53		17:39 8:07/mi	60.53
4km	3						18:25 62.29	19:33 59.14																	18:25 7:25/mi	62.29
2.5mi	2																	19:38 64.35	18:47 67.85						18:47 7:31/mi	67.85
4.3km	1																		24:02 57.46						24:02 8:54/mi	57.46
4.8km	1																		24:33 61.27						24:33 8:19/mi	61.27
5km	414				20:59 68.00	21:59 65.41		23:02 63.43	24:12 60.37	21:54 67.79	22:01 67.98	21:20 70.73	20:47 73.20	21:36 71.03	22:44 67.48	22:36 69.04	23:19 67.25	22:54 69.31	22:30 71.16	25:06 63.79	29:04 56.06	24:17 67.70	25:26 65.23	27:46 59.75	20:47 6:41/mi	73.20
5.1km	1																		23:54 68.26						23:54 7:33/mi	68.26
3.5mi	4										26:43 63.38	28:24 60.12	26:04 66.05	27:15 63.72											26:04 7:27/mi	66.05
6km	4																		30:05 64.35		31:39 62.27	31:30 63.13	31:36 62.93		30:05 8:04/mi	64.35
3.8mi	1																	31:16 61.74							31:16 8:20/mi	61.74
4mi	1				27:44 66.66																				27:44 6:56/mi	66.66
7km	5														36:49 59.48										36:49 8:28/mi	59.48
8km	2				41:33 55.56																	42:09 62.91			41:33 8:22/mi	62.91
5mi	46		35:24 64.52	36:38 62.86	34:55 66.48	37:29 62.43	37:22 63.14	40:04 59.38	38:34 62.20	37:57 63.74	37:52 64.43	37:13 66.11	36:16 68.44	36:21 68.87	37:47 66.85	38:08 66.82	38:48 66.25	41:55 61.89	41:26 63.18		49:30 53.87	41:58 64.14	44:32 61.01		34:55 6:59/mi	68.87
5.5mi	1													47:51 57.72											47:51 8:42/mi	57.72
5.7mi	2												43:41 65.01	46:58 61.00											43:41 7:40/mi	65.01
6mi	2				43:46 63.89																				43:46 7:18/mi	63.89
10km	76	49:15 57.42	48:33 58.72	45:58 62.02	44:17 65.43	45:41 63.43	48:47 60.39	48:44 60.96	50:11 59.71	46:34 64.48	45:21 66.64	48:22 63.57	44:35 69.57	44:29 69.73	51:14 61.63	50:25 63.20	51:58 61.87	47:42 68.03	53:15 61.50		57:26 58.10	54:39 61.65	58:02 58.05		44:17 7:08/mi	69.73
6.5mi	3																		1:16:56 45.03						1:16:56 11:45/mi	45.03
11km	4																		1:20:13 45.19		1:30:53 40.65	1:10:51 52.64			1:10:51 10:22/mi	52.64
7mi	1												57:48 60.37												57:48 8:15/mi	60.37
11.5km	1																				1:24:57 45.59				1:24:57 11:53/mi	45.59
11.8km	1										1:03:53 56.38														1:03:53 8:43/mi	56.38
12km	1																		1:05:44 60.48						1:05:44 8:49/mi	60.48
8mi	1						1:22:34 46.62																		1:22:34 10:19/mi	46.62
10mi	21					1:16:53 62.27	1:21:58 58.90	1:23:38 58.22	1:24:48 57.91	1:17:14 64.70		1:20:43 63.01	1:15:02 68.40	1:19:09 65.43	1:26:28 60.44	1:24:39 62.31		1:22:19 65.28	1:27:57 61.69						1:15:02 7:30/mi	68.40
13mi	1																2:06:22 55.37								2:06:22 9:43/mi	55.37
13.1mi	177	1:48:11 57.08	1:43:05 60.40	1:43:53 60.09	1:41:10 62.59	1:44:43 60.51	1:50:17 58.41	1:47:14 60.07	1:53:54 57.05	1:44:49 63.09	1:42:41 64.40	1:44:49 64.23	1:38:46 68.34	1:39:44 68.74	1:43:42 66.11	1:50:06 63.44	1:55:04 60.70	1:51:53 63.25	1:48:07 66.47	1:56:31 61.68	2:03:49 59.19	1:59:11 62.10	2:00:40 61.95	2:03:11 60.69	1:38:46 7:32/mi	68.74
13.2mi	1															2:00:06 58.63									2:00:06 9:06/mi	58.63
15mi	1							2:18:56 53.56																	2:18:56 9:16/mi	53.56
30km	2					2:46:50 55.32			2:55:48 53.87																2:46:50 8:57/mi	55.32
20mi	11		3:07:33 51.77	2:53:33 56.41		2:56:12 56.51	3:02:09 55.13		3:14:39 52.49						2:58:35 60.37	3:21:36 53.97		3:10:53 58.09	3:01:35 61.65						2:53:33 8:41/mi	61.65
26.2mi	9		4:40:49 46.49	4:09:41 52.29		4:08:46 53.37	4:42:54 47.33	4:27:31 50.93	4:49:52 47.00		3:58:36 58.63							5:16:39 46.69	4:13:46 58.82						3:58:36 9:06/mi	58.82

2024		Result	WAVA	Distance
6 Jul	Newport Pagnell Carnival 5K	42:27	39.44	5km
4 Feb	Torremolinos Half Marathon SB	2:03:11	60.69	13.1mi
3 Feb	Torremolinos 5K SB	27:46	59.75	5km
2023		Result	WAVA	Distance
3 Dec	Los Pacos Cross Country SB	18:49	60.53	3.5km
26 Nov	Benalmadena Half Marathon SB	2:00:40	61.95	13.1mi
19 Nov	Torremolinos Cross Country	25:57	50.56	4km
24 Sep	Garmin Half Marathon Gdańsk	2:03:07	60.72	13.1mi
17 Sep	Old Money Run (5 Miles) SB	44:32	61.01	5mi
3 Sep	Dunstable Downs Half	2:21:24	52.87	13.1mi
1 Jul	Newport Pagnell Carnival 5K SB	25:26	65.23	5km
16 Apr	Fuengirola 6K (VII CIRCUITO DE CARRERAS URBANAS FUENGIROLA -3) SB	31:36	62.93	6km
15 Apr	Marbella Night 10K (Marberun) SB	58:02	58.05	10km
12 Mar	NN CPC Loop Den Haag Half Marathon	2:02:16	60.53	13.1mi
5 Feb	Torremolinos Half Marathon	2:06:33	58.49	13.1mi
4 Feb	Torremolinos 5K	27:19	60.19	5km
2022		Result	WAVA	Distance
27 Nov	Cyprus International Challenge Day 4 - 10K SB	54:39	61.65	10km
26 Nov	Cyprus International Challenge Day 3 - Half	2:33:07	48.34	13.1mi
25 Nov	Cyprus International Challenge Day 2 - 11k PB	1:10:51	52.64	11km
24 Nov	Cyprus International Challenge Day 1 - 6K SB	31:30	63.13	6km
13 Nov	Malaga Half Marathon SB	1:59:11	62.10	13.1mi
30 Oct	Fuengirola Half Marathon	2:10:15	56.82	13.1mi
18 Sep	Old Money Run (5 Miles)	43:27	61.95	5mi
6 Aug	Beat the Barge SB	41:58	64.14	5mi
22 Jul	II Contrarreloj Nocturna Sendero del Mar PB	9:00	53.23	1600m
2 Jul	Newport Pagnell Carnival 5K SB	24:17	67.70	5km
12 Jun	Flitton Potato Race SB	11:13	42.98	1mi
23 Apr	Cracovia 10K	57:48	57.74	10km
13 Mar	43 Mini Maratón Peña El Bastón 8K SB	42:09	62.91	8km
6 Feb	Torremolinos Half Marathon	2:00:43	60.71	13.1mi
2021		Result	WAVA	Distance
28 Nov	Cyprus International Challenge Day 4 - 10K SB	57:26	58.10	10km
27 Nov	Cyprus International Challenge Day 3 - Half	2:41:18	45.43	13.1mi
26 Nov	Cyprus International Challenge Day 2 - 11k SB	1:30:53	40.65	11km
25 Nov	Cyprus International Challenge Day 1 - 6K SB	31:39	62.27	6km
7 Nov	Malaga Half Marathon SB	2:03:49	59.19	13.1mi
18 Sep	Monda 11.5K PB	1:24:57	45.59	11.5km
28 Aug	Little Gransden Airshow 10k	58:51	56.71	10km
7 Aug	Beat the Barge SB	49:30	53.87	5mi
26 Jun	Rightmove MK Half Marathon	2:24:33	50.70	13.1mi
26 Jun	Rightmove MK Rocket 5K SB	29:04	56.06	5km
2020		Result	WAVA	Distance
15 Mar	Milton Keynes Festival of Running Half Marathon SB	1:56:31	61.68	13.1mi
14 Mar	Milton Keynes parkrun	26:08	61.26	5km
7 Mar	Irchester Country parkrun	25:37	62.50	5km
1 Mar	Malta Half Marathon	1:59:57	59.91	13.1mi
22 Feb	Maidstone parkrun SB	25:06	63.79	5km
15 Feb	Milton Keynes parkrun	29:18	54.64	5km
8 Feb	Milton Keynes parkrun	28:27	56.28	5km
2 Feb	Torremolinos Half Marathon	2:11:59	54.45	13.1mi
25 Jan	Milton Keynes parkrun	27:28	58.29	5km
18 Jan	Milton Keynes parkrun	29:14	54.77	5km
11 Jan	Milton Keynes parkrun	34:57	45.81	5km
4 Jan	Salcey Forest parkrun	26:15	60.99	5km
1 Jan	Milton Keynes parkrun	27:11	58.90	5km
1 Jan	Millennium Country parkrun, Forest of Marston Vale	25:43	62.26	5km
2019		Result	WAVA	Distance
28 Dec	Milton Keynes parkrun	26:55	59.48	5km
21 Dec	Milton Keynes parkrun	27:16	58.72	5km
14 Dec	Milton Keynes parkrun	26:36	60.19	5km
8 Dec	Milton Keynes Winter Half Marathon	2:01:47	59.01	13.1mi
7 Dec	Milton Keynes parkrun	27:37	57.97	5km
30 Nov	Wendover Woods parkrun	28:57	55.30	5km
24 Nov	Cyprus International Challenge Day 4 - 10K SB	53:15	61.50	10km
23 Nov	Cyprus International Challenge Day 3 - Half	2:15:47	52.93	13.1mi
22 Nov	Cyprus International Challenge Day 2 - 11k SB	1:20:13	45.19	11km
21 Nov	Cyprus International Challenge Day 1 - 6K PB	30:05	64.35	6km
16 Nov	Dirt Half Challenge	2:07:40	56.29	13.1mi
13 Nov	RAF Henlow 10	1:28:11	61.52	10mi
9 Nov	Milton Keynes parkrun	29:10	54.89	5km
3 Nov	Fuengirola Half Marathon	2:05:16	57.37	13.1mi
26 Oct	Milton Keynes parkrun	27:07	59.04	5km
19 Oct	Walsall Arboretum parkrun	26:52	59.59	5km
12 Oct	Milton Keynes parkrun	27:45	57.70	5km
6 Oct	Bucks Fire & Rescue Service Cross Country	53:30	52.73	8.65km
5 Oct	Milton Keynes parkrun	28:04	57.04	5km
27 Sep	Police National Malaga 5K PB	23:54	68.26	5.091km
22 Sep	Old Money Run (10 Miles) SB	1:27:57	61.69	10mi
21 Sep	Milton Keynes parkrun	26:09	61.23	5km
14 Sep	Milton Keynes parkrun	24:49	64.51	5km
8 Sep	Tallinn Half Marathon	1:54:18	62.88	13.1mi
31 Aug	Milton Keynes parkrun	27:01	59.26	5km
24 Aug	Houghton Hall parkrun	24:39	64.95	5km
17 Aug	Brueton parkrun	25:37	62.50	5km
10 Aug	Milton Keynes parkrun	26:45	59.85	5km
3 Aug	Beat the Barge SB	41:26	63.18	5mi
3 Aug	Great Denham parkrun	25:36	62.54	5km
27 Jul	Milton Keynes parkrun	27:13	58.83	5km
20 Jul	Milton Keynes parkrun	27:00	59.30	5km
13 Jul	Furzton Relay PB	18:47	67.85	2.5mi
13 Jul	Milton Keynes parkrun	25:35	62.58	5km
6 Jul	Newport Pagnell Carnival 5k	23:35	67.89	5km
6 Jul	Milton Keynes parkrun	26:40	60.04	5km
29 Jun	Millennium Country parkrun, Forest of Marston Vale	24:28	65.44	5km
22 Jun	Bicester parkrun	26:27	60.53	5km
21 Jun	Luton Airport Runway Run PB	24:02	57.46	4.342km
16 Jun	MK24 (Sunrise Quarter Marathon) PB	1:16:56	45.03	6.55mi
16 Jun	MK24 (Quarter Marathon)	1:31:04	38.04	6.55mi
15 Jun	Buckingham parkrun	26:30	60.42	5km
15 Jun	MK24 (Half Marathon)	2:00:51	59.47	13.1mi
15 Jun	MK24 (Quarter Marathon)	1:21:24	42.56	6.55mi
8 Jun	Linford Wood parkrun	25:03	63.91	5km
1 Jun	Grabouw parkrun	28:58	55.27	5km
25 May	George parkrun	29:11	54.86	5km
19 May	FNB Cape Town 12k PB	1:05:44	60.48	12km
18 May	Greenpoint parkrun	24:00	66.71	5km
11 May	Milton Keynes parkrun	25:15	63.41	5km
6 May	Milton Keynes Half Marathon SB	1:48:07	66.47	13.1mi
5 May	Rightmove MK Rocket 5K SB	22:30	71.16	5km
4 May	Milton Keynes parkrun	25:56	61.20	5km
27 Apr	Milton Keynes parkrun	24:00	66.13	5km
20 Apr	Dunstable Downs parkrun	25:12	62.98	5km
14 Apr	Paris Marathon SB	4:13:46	58.82	26.2mi
13 Apr	parkrun du Bois de Boulogne, Paris	24:25	65.00	5km
6 Apr	Milton Keynes parkrun	28:44	55.24	5km
30 Mar	Milton Keynes parkrun	26:28	59.97	5km
29 Mar	Luton Airport Runway Perimeter 10k	1:00:53	53.30	10km
24 Mar	Oakley 20 SB	3:01:35	61.65	20mi
23 Mar	Milton Keynes parkrun	25:29	62.28	5km
17 Mar	Pafos -LOGICOM CYPRUS HALF MARATHON	1:50:43	64.30	13.1mi
15 Mar	Cyprus Wine Run PB	24:33	61.27	4.75km
9 Mar	Milton Keynes parkrun	23:27	67.68	5km
2 Mar	Watermeadows parkrun	26:35	59.71	5km
23 Feb	Milton Keynes parkrun	25:18	62.74	5km
16 Feb	Milton Keynes parkrun	25:56	61.20	5km
9 Feb	Resultsbase Chiltern XC League Race 5 (Senior Men)	43:29	59.66	5mi
9 Feb	Milton Keynes parkrun	26:28	59.97	5km
3 Feb	Torremolinos Half Marathon	1:54:34	62.14	13.1mi
26 Jan	Milton Keynes parkrun	25:05	63.28	5km
19 Jan	Chichester parkrun	26:27	60.01	5km
12 Jan	Milton Keynes parkrun	23:59	66.18	5km
5 Jan	Milton Keynes parkrun	25:18	62.74	5km
1 Jan	Linford Wood parkrun	25:16	62.82	5km
1 Jan	Milton Keynes parkrun	26:05	60.85	5km
2018		Result	WAVA	Distance
29 Dec	Milton Keynes parkrun	23:13	68.36	5km
22 Dec	Milton Keynes parkrun	23:34	67.35	5km
15 Dec	Milton Keynes parkrun	24:19	65.27	5km
8 Dec	Lanzarote half Marathon	1:58:26	60.11	13.1mi
1 Dec	Milton Keynes parkrun	27:20	58.07	5km
24 Nov	Milton Keynes parkrun	28:40	55.37	5km
17 Nov	Dirt Half Challenge	1:53:59	62.45	13.1mi
15 Nov	RAF Henlow 10 SB	1:22:19	65.28	10mi
10 Nov	Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men 5.8 m	45:38	64.91	9.15km
10 Nov	Milton Keynes parkrun	26:09	60.70	5km
4 Nov	Fuengirola Half Marathon	1:55:32	61.62	13.1mi
27 Oct	Milton Keynes parkrun	23:34	67.35	5km
20 Oct	Milton Keynes parkrun	24:51	63.87	5km
14 Oct	Santander Totta Lisbon Half marathon	1:55:24	61.69	13.1mi
6 Oct	Milton Keynes parkrun	26:30	59.89	5km
29 Sep	NSPCC Milton Keynes Half Marathon	1:52:33	63.25	13.1mi
22 Sep	Milton Keynes parkrun	24:02	66.04	5km
16 Sep	Carrera PopularSan Miguel PB	31:16	61.74	3.75mi
8 Sep	Sixfields Upton parkrun	23:37	67.21	5km
7 Sep	Tour Of Milton Keynes: Willen Lake '6'	50:22	66.49	6.4mi
6 Sep	Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	19:25	54.44	3.4km
5 Sep	Tour Of Milton Keynes: Campbell Park 'Five'	33:59	66.16	7km
4 Sep	Tour of Milton Keynes: Stantonbury Track Mile SB	6:46	68.83	1mi
3 Sep	Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles	41:12	61.70	4.9mi
2 Sep	Tour of Milton Keynes: Tattenhoe Park 11k	56:49	62.60	10.9km
1 Sep	Bedworth parkrun	25:51	61.40	5km
25 Aug	Milton Keynes parkrun	24:05	65.90	5km
18 Aug	Milton Keynes parkrun	24:02	66.04	5km
11 Aug	Milton Keynes parkrun	25:17	62.78	5km
4 Aug	Beat the Barge SB	41:55	61.89	5mi
28 Jul	Milton Keynes parkrun	32:14	49.24	5km
21 Jul	Milton Keynes parkrun	26:08	60.73	5km
14 Jul	Milton Keynes parkrun	27:21	58.03	5km
14 Jul	Furzton Relay SB	19:38	64.35	2.5mi
10 Jul	Milton Keynes 10k EMGP Series race 8	50:46	63.92	10km
7 Jul	Milton Keynes parkrun	23:55	66.36	5km
17 Jun	Flitton Potato Race	10:27	44.57	1mi
16 Jun	Milton Keynes parkrun	25:37	61.96	5km
10 Jun	Redway Runners Festival of Running 10k	54:00	60.09	10km
9 Jun	Milton Keynes parkrun	25:57	61.16	5km
9 Jun	Redway Runners Festival of Running Day 1 Half Marathon	2:11:32	54.12	13.1mi
2 Jun	Great Denham parkrun	23:35	67.30	5km
26 May	Milton Keynes parkrun	24:35	64.56	5km
20 May	Riga Half Marathon	1:56:18	61.21	13.1mi
9 May	Silverstone 10k EMGP Series SB	47:42	68.03	10km
7 May	Milton Keynes Half Marathon	2:03:53	57.46	13.1mi
6 May	MK Rocket 5k SB	22:54	69.31	5km
5 May	Milton Keynes parkrun	34:42	45.74	5km
28 Apr	Milton Keynes parkrun	25:24	61.95	5km
25 Apr	OU Relay SB	7:56	64.85	1.1mi
22 Apr	London Marathon SB	5:16:39	46.69	26.2mi
21 Apr	Milton Keynes parkrun	30:08	52.22	5km
14 Apr	Milton Keynes parkrun	26:58	58.35	5km
7 Apr	Milton Keynes parkrun	25:24	61.95	5km
31 Mar	Milton Keynes parkrun	24:58	63.03	5km
25 Mar	Bedford 20 SB	3:10:53	58.09	20mi
24 Mar	Milton Keynes parkrun	28:46	54.70	5km
18 Mar	Malaga Half Marathon	1:52:11	62.85	13.1mi
11 Mar	Milton Keynes Festival of Running 20m	3:26:39	53.65	20mi
10 Mar	Milton Keynes parkrun	27:47	56.64	5km
24 Feb	Milton Keynes parkrun	25:28	61.79	5km
18 Feb	Great North West Half Marathon	1:56:58	60.28	13.1mi
17 Feb	Blackpool parkrun	26:22	59.68	5km
10 Feb	Milton Keynes parkrun	28:30	55.21	5km
10 Feb	Resultsbase Chiltern XC League Race 5 (Senior Men)	42:02	61.16	5mi
4 Feb	Torremolinos Half Marathon SB	1:51:53	63.02	13.1mi
27 Jan	Milton Keynes parkrun	25:01	62.90	5km
20 Jan	Cannon Hill parkrun, Birmingham	25:58	60.60	5km
13 Jan	Milton Keynes parkrun	25:02	62.86	5km
6 Jan	Milton Keynes parkrun	25:42	61.23	5km
1 Jan	Milton Keynes parkrun	26:27	59.49	5km
1 Jan	Linford Wood parkrun	27:22	57.50	5km
2017		Result	WAVA	Distance
30 Dec	Milton Keynes parkrun	25:39	61.35	5km
23 Dec	Milton Keynes parkrun	25:14	62.36	5km
16 Dec	Milton Keynes parkrun	26:29	59.42	5km
9 Dec	Lanzarote Half Marathon	1:59:19	59.10	13.1mi
2 Dec	Milton Keynes parkrun	26:09	60.18	5km
25 Nov	Wolverton 5 SB	38:48	66.25	5mi
25 Nov	Milton Keynes parkrun	26:04	60.37	5km
18 Nov	Dirt Half Challenge	1:59:14	59.14	13.1mi
11 Nov	Milton Keynes parkrun	30:04	52.34	5km
11 Nov	Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men 5.8 m	52:49	60.87	10km
4 Nov	Milton Keynes parkrun	23:24	67.25	5km
28 Oct	Milton Keynes parkrun	24:42	63.71	5km
21 Oct	Milton Keynes parkrun	26:04	60.37	5km
15 Oct	Manchester Half Marathon	1:59:40	58.92	13.1mi
14 Oct	Heaton parkrun	26:37	59.12	5km
8 Oct	Bucks Fire & Rescue Service Cross Country	48:46	55.77	5.28mi
7 Oct	Milton Keynes parkrun	25:20	62.12	5km
24 Sep	Marbella Half Marathon PB	2:06:22	55.37	13mi
16 Sep	Milton Keynes parkrun	25:58	60.60	5km
8 Sep	Tour Of Milton Keynes: Willen Lake '6'	51:44	64.14	6.4mi
7 Sep	Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	18:56	55.36	3.4km
6 Sep	Tour Of Milton Keynes: Campbell Park 'Five'	34:36	64.41	7km
5 Sep	Tour of Milton Keynes: Stantonbury Track Mile SB	6:47	68.08	1mi
4 Sep	Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles	42:01	59.96	4.9mi
3 Sep	Tour of Milton Keynes: Tattenhoe Park 11k	54:46	64.35	10.9km
2 Sep	Milton Keynes parkrun	25:21	62.07	5km
26 Aug	Milton Keynes parkrun	26:04	60.37	5km
19 Aug	Milton Keynes parkrun	25:37	61.43	5km
13 Aug	Isle of Man Half Marathon	1:56:47	60.38	13.1mi
5 Aug	Beat the Barge	39:38	64.86	5mi
5 Aug	Milton Keynes parkrun	26:52	58.57	5km
29 Jul	Milton Keynes parkrun	26:43	58.90	5km
22 Jul	Milton Keynes parkrun	24:17	64.80	5km
18 Jul	Mad 5K Millbrook	31:01	50.73	5km
15 Jul	Milton Keynes parkrun	25:10	62.53	5km
8 Jul	Linford Wood parkrun	25:31	61.67	5km
1 Jul	Milton Keynes parkrun	28:33	55.12	5km
27 Jun	Milton Keynes 10k EMGP Series race 8 SB	51:58	61.87	10km
17 Jun	Milton Keynes parkrun	24:39	63.84	5km
11 Jun	Redway Runners Festival of Running Day 2 Half Marathon	2:33:10	46.04	13.1mi
10 Jun	Redway Runners Festival of Running Day 1 Half Marathon	2:09:20	54.52	13.1mi
3 Jun	Buckingham parkrun	27:31	57.19	5km
28 May	Liverpool Rock N Roll 1 Mile	11:00	41.98	1mi
28 May	Rock ‘n' Roll Liverpool Half Marathon	1:57:04	60.23	13.1mi
27 May	Birkenhead parkrun	26:03	60.41	5km
20 May	Decathlon Series 5k - Willen Lake	24:30	64.23	5km
16 May	Les Irvine Memorial 1.1 mile OU Relay SB	7:37	67.54	1.1mi
13 May	Milton Keynes parkrun	25:50	60.91	5km
6 May	Milton Keynes parkrun	27:30	57.22	5km
30 Apr	MK Rocket 5k	23:19	66.91	5km
29 Apr	Milton Keynes parkrun	24:18	64.21	5km
22 Apr	Milton Keynes parkrun	24:47	62.95	5km
15 Apr	Milton Keynes parkrun	26:36	58.66	5km
8 Apr	Milton Keynes parkrun SB	23:19	66.91	5km
1 Apr	Milton Keynes parkrun	24:41	63.21	5km
26 Mar	Malaga Half Marathon	1:57:02	59.68	13.1mi
18 Mar	Milton Keynes parkrun	26:59	57.82	5km
11 Mar	Milton Keynes parkrun	25:21	61.55	5km
5 Mar	Milton Keynes Festival of Running Half Marathon	2:03:08	56.73	13.1mi
4 Mar	Milton Keynes parkrun	27:23	56.98	5km
25 Feb	Rushmere parkrun	27:37	56.50	5km
18 Feb	Milton Keynes parkrun	25:41	60.75	5km
11 Feb	Resultsbase Chiltern XC League Race 5 (Senior Men)	44:06	57.78	5mi
5 Feb	Torremolinos Half Marathon SB	1:55:04	60.70	13.1mi
28 Jan	Milton Keynes parkrun	25:48	60.47	5km
22 Jan	Santa Pola Half Marathon	1:57:16	59.56	13.1mi
14 Jan	Milton Keynes parkrun	26:40	58.51	5km
7 Jan	Milton Keynes parkrun	25:09	62.04	5km
1 Jan	Milton Keynes parkrun	25:13	61.87	5km
1 Jan	Linford Wood parkrun	25:00	62.41	5km
2016		Result	WAVA	Distance
31 Dec	Milton Keynes parkrun	26:42	58.44	5km
24 Dec	Milton Keynes parkrun	24:57	62.53	5km
17 Dec	Milton Keynes parkrun SB	22:36	69.04	5km
11 Dec	MK Winter Half Marathon	1:54:00	61.27	13.1mi
10 Dec	Milton Keynes parkrun	31:55	48.88	5km
3 Dec	Milton Keynes parkrun	26:17	59.36	5km
26 Nov	Milton Keynes parkrun	28:22	55.00	5km
26 Nov	Wolverton 5 SB	38:08	66.82	5mi
19 Nov	Milton Keynes parkrun	25:24	61.43	5km
12 Nov	Dirt Half Challenge PB	2:00:06	58.63	13.2mi
5 Nov	Milton Keynes parkrun	26:06	59.78	5km
30 Oct	Ljubljana Half Marathon	1:51:00	62.93	13.1mi
22 Oct	Linford Wood parkrun	24:14	64.38	5km
9 Oct	Bucks Fire & Rescue Service Cross Country	50:51	53.42	5.32mi
8 Oct	Milton Keynes parkrun	24:40	63.25	5km
5 Oct	RAF Henlow 10 SB	1:24:39	62.31	10mi
2 Oct	Bournemouth Half Marathon SB	1:50:06	63.44	13.1mi
1 Oct	Poole parkrun	26:06	59.78	5km
25 Sep	NSPCC Milton Keynes Half Marathon	2:31:43	46.04	13.1mi
24 Sep	Milton Keynes parkrun	24:17	64.25	5km
17 Sep	Milton Keynes parkrun	24:21	64.07	5km
11 Sep	Bacchus Half Marathon	3:35:17	32.45	13.1mi
10 Sep	Buckingham parkrun	24:43	63.12	5km
3 Sep	Milton Keynes parkrun	24:08	64.65	5km
27 Aug	Enigma Planes, Trains & Automobiles	1:58:13	59.09	13.1mi
21 Aug	Isle of Wight Half Marathon	1:57:12	59.60	13.1mi
20 Aug	Medina I.O.W. parkrun	25:28	61.27	5km
13 Aug	Milton Keynes parkrun	23:34	66.20	5km
6 Aug	Beat the Barge	39:00	65.33	5mi
30 Jul	Linford Wood parkrun	24:31	63.64	5km
23 Jul	Milton Keynes parkrun	26:51	58.11	5km
16 Jul	Milton Keynes parkrun	24:11	64.52	5km
9 Jul	Rushmere parkrun	26:30	58.88	5km
2 Jul	Wycombe Rye parkrun	25:27	61.31	5km
28 Jun	Milton Keynes 10k EMGP Series race 8 SB	50:25	63.20	10km
26 Jun	Torbay Half Marathon	1:55:20	60.56	13.1mi
25 Jun	Parke parkrun	28:00	55.72	5km
19 Jun	Flitton Potato Race SB	10:48	42.41	1mi
12 Jun	Run Jersey Half Marathon	1:55:21	60.55	13.1mi
11 Jun	Jersey parkrun	25:34	61.03	5km
5 Jun	Redway Runners Festival of Running Day 2 Half Marathon	2:12:50	52.58	13.1mi
4 Jun	Redway Runners Festival of Running Day 1 Half Marathon	2:03:31	56.55	13.1mi
28 May	Milton Keynes parkrun	26:38	58.58	5km
21 May	Milton Keynes parkrun	24:13	64.43	5km
7 May	Milton Keynes parkrun	24:43	63.12	5km
1 May	MK Rocket 5k	22:45	68.00	5km
30 Apr	Milton Keynes parkrun	24:01	64.42	5km
27 Apr	Les Irvine Memorial Relay SB	7:46	65.14	1.1mi
23 Apr	Milton Keynes parkrun	24:55	62.09	5km
16 Apr	Milton Keynes parkrun	25:20	61.07	5km
10 Apr	Malaga Half Marathon	1:57:35	58.85	13.1mi
2 Apr	Milton Keynes parkrun	24:56	62.05	5km
19 Mar	Milton Keynes parkrun	27:13	56.84	5km
13 Mar	Carrera de la mujer Benalmadena PB	17:39	60.22	3.5km
6 Mar	Milton Keynes Festival of Running 20M SB	3:21:36	53.97	20mi
28 Feb	Coventry Half Marathon	1:52:42	61.40	13.1mi
27 Feb	Milton Keynes parkrun	25:36	60.43	5km
20 Feb	Milton Keynes parkrun	26:17	58.86	5km
13 Feb	Chiltern XC League Senior & Veteran Men's Race	48:03	54.95	8.4km
6 Feb	Milton Keynes parkrun	28:08	54.99	5km
31 Jan	Marrakech Half Marathon	1:59:43	57.80	13.1mi
24 Jan	Santa Pola Half Marathon			13.1mi
23 Jan	Rushmere parkrun	30:16	51.11	5km
16 Jan	Milton Keynes parkrun	27:06	57.09	5km
9 Jan	Buckingham parkrun	26:05	59.31	5km
2 Jan	Milton Keynes parkrun	27:14	56.81	5km
2015		Result	WAVA	Distance
26 Dec	Milton Keynes parkrun	29:32	52.38	5km
19 Dec	Milton Keynes parkrun	28:36	54.09	5km
13 Dec	Milton Keynes Winter Half Marathon	1:56:26	59.43	13.1mi
28 Nov	Wolverton 5	40:11	62.85	5mi
14 Nov	Dirt Half Challenge	1:57:40	58.81	13.1mi
7 Nov	Milton Keynes parkrun	27:23	56.50	5km
7 Nov	Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men	56:02	52.89	9.4km
31 Oct	Wicked 5 Halloween Run	43:54	57.53	5mi
31 Oct	Milton Keynes parkrun	24:03	64.33	5km
24 Oct	Marbella Night run 'Carrera Urbana Nocturna DX1C' PB	36:49	59.48	7km
17 Oct	Milton Keynes parkrun	24:54	62.13	5km
10 Oct	Milton Keynes parkrun	25:32	60.59	5km
7 Oct	RAF Henlow 10 SB	1:26:28	60.44	10mi
4 Oct	Cardiff Half Marathon	1:53:02	61.22	13.1mi
3 Oct	Cardiff parkrun	24:08	64.11	5km
26 Sep	Buckingham parkrun	23:36	65.55	5km
19 Sep	Milton Keynes parkrun	24:34	62.97	5km
13 Sep	Surrey Bacchus Half Marathon	3:00:49	38.27	13.1mi
8 Sep	Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles	49:14	50.27	4.9mi
7 Sep	Tour of Milton Keynes: Tattenhoe Park 11k	51:41	66.96	10.9km
5 Sep	Cassiobury parkrun	23:18	66.40	5km
29 Aug	Enigma Shaken, Not Stirred Half Marathon	1:51:00	62.34	13.1mi
22 Aug	Milton Keynes parkrun	23:55	64.69	5km
16 Aug	Kimbolton Castle half Marathon	1:46:17	65.11	13.1mi
8 Aug	Beat the Barge SB	37:47	66.85	5mi
2 Aug	Dublin Rock N Roll Half Marathon	1:53:37	60.91	13.1mi
1 Aug	St Annes parkrun	23:39	65.42	5km
25 Jul	Milton Keynes parkrun	25:38	60.35	5km
18 Jul	Milton Keynes parkrun	23:32	65.74	5km
15 Jul	Chaps chase #4 5k	23:15	66.54	5km
12 Jul	NSPCC Milton Keynes Half Marathon	2:16:46	50.60	13.1mi
11 Jul	Luton Wardown parkrun	25:01	61.84	5km
4 Jul	Milton Keynes parkrun	24:58	61.97	5km
30 Jun	Milton Keynes 10k EMGP Series race 8 SB	51:14	61.63	10km
27 Jun	Hull parkrun	23:32	65.74	5km
21 Jun	Flitton Potato Race SB	9:41	46.90	1mi
20 Jun	Milton Keynes parkrun	22:56	67.46	5km
13 Jun	Tring parkrun	27:51	55.55	5km
6 Jun	Milton Keynes parkrun	23:21	66.26	5km
30 May	Milton Keynes parkrun	23:11	66.73	5km
23 May	Buckingham parkrun	23:15	66.54	5km
17 May	Benalmedina 10K Walkathon	1:59:23	26.45	10km
9 May	Milton Keynes parkrun	24:03	64.33	5km
6 May	Silverstone 10k EMGP Series	53:40	58.84	10km
2 May	Milton Keynes parkrun	25:00	61.37	5km
29 Apr	Les Irvine Memorial 1.1 mile OU Relay SB	8:23	59.85	1.1mi
25 Apr	Milton Keynes parkrun	26:38	57.60	5km
18 Apr	Milton Keynes parkrun	29:37	51.80	5km
11 Apr	Milton Keynes parkrun	25:02	61.28	5km
4 Apr	Milton Keynes parkrun SB	22:44	67.48	5km
29 Mar	Warsaw Half Marathon	1:47:18	63.90	13.1mi
28 Mar	Warszawa-Praga parkrun	23:41	64.78	5km
22 Mar	Malaga Half Marathon	1:48:48	63.02	13.1mi
14 Mar	Milton Keynes parkrun	24:43	62.07	5km
8 Mar	MK FESTIVAL 20 MILES SB	2:58:35	60.37	20mi
28 Feb	Milton Keynes parkrun	23:22	65.66	5km
21 Feb	Buckingham parkrun	23:14	66.03	5km
7 Feb	British Athletics Cross Challenge - Milton Keynes - Senior Men	50:16	62.26	10km
1 Feb	Torremolinos Half Marathon SB	1:43:42	66.11	13.1mi
24 Jan	Milton Keynes parkrun	23:17	65.89	5km
17 Jan	Milton Keynes parkrun	22:55	66.94	5km
10 Jan	Chiltern League Milton Keynes	42:51	58.42	5mi
3 Jan	Milton Keynes parkrun	23:06	66.41	5km
1 Jan	Buckingham parkrun	23:00	66.70	5km
2014		Result	WAVA	Distance
27 Dec	Milton Keynes parkrun	24:13	63.35	5km
20 Dec	Milton Keynes parkrun	22:06	69.42	5km
14 Dec	MK Winter Half Marathon	1:50:24	62.10	13.1mi
13 Dec	Milton Keynes parkrun	23:37	64.96	5km
6 Dec	Milton Keynes parkrun	23:37	64.96	5km
29 Nov	Wolverton 5 SB	36:21	68.87	5mi
22 Nov	Milton Keynes parkrun	23:00	66.70	5km
15 Nov	Dirt Half Challenge	1:53:49	60.24	13.1mi
8 Nov	Milton Keynes parkrun	22:51	67.14	5km
2 Nov	Squeaky bone trail relay SB	27:15	63.72	3.5mi
1 Nov	Tring parkrun #1	25:09	61.00	5km
25 Oct	Milton Keynes parkrun	23:29	65.33	5km
12 Oct	Bucks Fire and Rescue Cross Country PB	47:51	57.72	5.5mi
11 Oct	Chiltern League Watford	49:18	50.78	5mi
11 Oct	Milton Keynes parkrun	36:25	42.13	5km
8 Oct	RAF Henlow 10 SB	1:19:09	65.43	10mi
5 Oct	Bournemouth Half Marathon	1:42:49	66.68	13.1mi
4 Oct	Bournemouth parkrun	24:28	62.70	5km
27 Sep	Milton Keynes parkrun	22:43	67.53	5km
20 Sep	Milton Keynes parkrun	26:02	58.93	5km
20 Sep	RockSolidRace Milton Keynes\|Northampton	2:49:53	18.42	10km
14 Sep	Budapest Half Marathon	1:48:34	63.15	13.1mi
6 Sep	Milton Keynes parkrun	22:56	66.90	5km
5 Sep	Tour Of Milton Keynes: Willen Lake '6'	47:47	67.59	6.4mi
4 Sep	Tour Of Milton Keynes: Campbell Park 'Five'	32:07	67.60	7km
3 Sep	Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	17:59	56.83	3.4km
2 Sep	The Brian Graves Tour of Milton Keynes - Track Mile SB	6:23	70.57	1mi
1 Sep	Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles	39:52	61.54	4.9mi
31 Aug	Tour of Milton Keynes: Tattenhoe Park 11k	51:02	67.21	10.9km
30 Aug	Milton Keynes parkrun	25:29	60.20	5km
23 Aug	Milton Keynes parkrun	22:30	68.18	5km
17 Aug	Kimbolton Castle Half Marathon	1:44:30	65.61	13.1mi
9 Aug	Milton Keynes parkrun	24:03	63.79	5km
2 Aug	Milton Keynes parkrun	26:30	57.89	5km
26 Jul	Milton Keynes parkrun	26:04	58.85	5km
20 Jul	Mauritius Half Marathon	1:48:19	63.30	13.1mi
13 Jul	Dodo Trail - 10K - Mini	1:27:45	35.66	10km
6 Jul	NSPCC Milton Keynes Half Marathon	1:53:03	60.65	13.1mi
5 Jul	Buckingham parkrun	23:14	66.03	5km
1 Jul	Milton Keynes 10k EMGP Series race 8	47:00	66.58	10km
28 Jun	Greensands Ridge Relay Leg 4 SB	46:58	61.00	5.7mi
22 Jun	Flitton Potato Race	10:02	44.90	1mi
14 Jun	Milton Keynes parkrun	22:13	69.05	5km
7 Jun	Northampton Magic Mile	6:36	68.25	1mi
7 Jun	Northampton parkrun SB	21:36	71.03	5km
31 May	Milton Keynes Parkrun	22:34	67.98	5km
25 May	Liverpool Rock N Roll Half Marathon SB	1:39:44	68.74	13.1mi
24 May	Princes parkrun	33:37	45.64	5km
17 May	Buckingham parkrun #1	22:19	68.74	5km
10 May	Milton Keynes parkrun	23:32	65.19	5km
7 May	Silverstone 10k EMGP Series	46:12	67.74	10km
3 May	Milton Keynes parkrun	23:47	63.97	5km
30 Apr	Les Irvine Memorial 1.1 mile OU Relay SB	7:08	69.77	1.1mi
27 Apr	Hotelympia 10k SB	44:29	69.73	10km
26 Apr	Milton Keynes parkrun	22:44	66.93	5km
19 Apr	Milton Keynes parkrun	21:49	69.74	5km
12 Apr	Milton Keynes parkrun	23:48	63.93	5km
6 Apr	Malaga Half Marathon	1:47:33	63.17	13.1mi
29 Mar	Milton Keynes parkrun	25:33	59.55	5km
22 Mar	Milton Keynes parkrun	27:16	55.80	5km
9 Mar	Milton Keynes Half Marathon	1:47:04	63.46	13.1mi
1 Mar	Northampton Magic Mile	6:38	67.35	1mi
1 Mar	Northampton Parkrun	21:49	69.74	5km
22 Feb	Milton Keynes parkrun	21:52	69.58	5km
15 Feb	Milton Keynes parkrun	23:11	65.63	5km
8 Feb	Milton Keynes parkrun	25:37	59.39	5km
8 Feb	chiltern league campbell park	42:19	58.65	5mi
2 Feb	Torremolinos Half Marathon	1:42:04	66.57	13.1mi
25 Jan	Milton Keynes parkrun	21:50	69.68	5km
18 Jan	Milton Keynes parkrun	27:21	55.63	5km
11 Jan	Bedford parkrun	22:21	68.07	5km
4 Jan	Beds & Bucks county XC champs (Mens)	52:48	65.01	11km
2013		Result	WAVA	Distance
28 Dec	Northampton parkrun	22:34	67.42	5km
21 Dec	Milton Keynes parkrun	23:39	64.33	5km
15 Dec	Santa Run	1:51:02	61.19	13.1mi
14 Dec	Milton Keynes parkrun	23:20	65.20	5km
8 Dec	Bedford Harriers Half Marathon	1:43:59	65.34	13.1mi
30 Nov	Milton Keynes parkrun	22:22	68.02	5km
23 Nov	Wolverton 5 SB	36:16	68.44	5mi
16 Nov	Dirt Half Challenge	1:50:48	61.32	13.1mi
9 Nov	Milton Keynes parkrun	22:10	68.64	5km
3 Nov	Squeaky bone trail relay PB	26:04	66.05	3.5mi
2 Nov	Aylesbury parkrun #1	21:14	71.65	5km
26 Oct	Milton Keynes parkrun	22:53	66.49	5km
19 Oct	Milton Keynes parkrun	24:40	61.68	5km
16 Oct	RAF Henlow 10 PB	1:15:02	68.40	10mi
13 Oct	Bucks Fire & Rescue Service Cross Country	42:10	58.86	5mi
12 Oct	RockSolidRace	1:47:21	28.89	10km
12 Oct	Milton Keynes parkrun	26:11	58.11	5km
6 Oct	Bournemouth Half Marathon	1:39:25	68.34	13.1mi
5 Oct	Bournemouth parkrun #6	23:35	64.51	5km
28 Sep	Milton Keynes parkrun	22:11	68.58	5km
22 Sep	Northampton Half Marathon	1:55:12	58.98	13.1mi
21 Sep	Milton Keynes parkrun	23:01	66.10	5km
15 Sep	Vilnius Half Marathon	1:42:57	66.00	13.1mi
8 Sep	Run To The Beat Half Marathon	2:04:25	54.61	13.1mi
7 Sep	Tour Of Milton Keynes: Willen Lake '6'	47:37	67.23	6.4mi
6 Sep	Tour Of Milton Keynes: Campbell Park 'Five'	31:07	69.17	7km
5 Sep	Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	17:39	57.43	3.4km
4 Sep	Tour Of Milton Keynes: Stantonbury Track Mile PB	6:17	71.11	1mi
3 Sep	Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles	41:14	58.99	4.9mi
2 Sep	Tour of Milton Keynes: Tattenhoe Park 11k	51:18	66.27	10.9km
31 Aug	Milton Keynes parkrun	22:54	66.44	5km
17 Aug	Milton Keynes parkrun	22:41	67.07	5km
14 Aug	Silverstone Duathlon Race 4	1:07:21		0km/10mi/4mi
10 Aug	Bedford parkrun	21:30	70.76	5km
3 Aug	Milton Keynes parkrun	22:36	67.32	5km
27 Jul	Milton Keynes parkrun	21:44	70.00	5km
20 Jul	Milton Keynes parkrun	21:50	69.68	5km
13 Jul	Bushy parkrun	22:55	66.39	5km
7 Jul	NSPCC Milton Keynes Half Marathon	2:45:55	40.95	13.1mi
6 Jul	Milton Keynes parkrun	22:31	67.57	5km
2 Jul	Milton Keynes 10k EMGP Series race 8	45:03	68.85	10km
22 Jun	Greensands Ridge Relay leg 1 PB	43:41	65.01	5.7mi
15 Jun	Milton Keynes parkrun	20:51	72.97	5km
9 Jun	St Albans Half Marathon	1:39:59	67.95	13.1mi
8 Jun	Milton Keynes parkrun	23:05	65.91	5km
1 Jun	Northampton Magic Mile	6:33	68.21	1mi
1 Jun	Northampton parkrun PB	20:47	73.20	5km
25 May	Milton Keynes parkrun	22:39	67.17	5km
23 May	Silverstone Duathlon Race 1	1:06:31		0km/10mi/4mi
18 May	Milton Keynes parkrun	21:39	70.27	5km
8 May	Silverstone 10k EMGP Series SB	44:35	69.57	10km
1 May	Les Irvine Memorial 1.1 mile OU Relay PB	7:02	70.19	1.1mi
27 Apr	Milton Keynes parkrun	21:51	69.06	5km
20 Apr	Milton Keynes parkrun	20:56	72.08	5km
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	1:45:48	63.64	13.1mi
13 Apr	Edinburgh parkrun	21:25	70.46	5km
6 Apr	Milton Keynes parkrun	23:30	64.21	5km
30 Mar	St Albans parkrun	22:42	66.47	5km
23 Mar	Milton Keynes parkrun	27:41	54.51	5km
10 Mar	Milton Keynes Half Marathon PB	1:38:46	68.17	13.1mi
9 Mar	Milton Keynes parkrun	23:10	65.13	5km
2 Mar	Milton Keynes parkrun	22:00	68.59	5km
23 Feb	Milton Keynes parkrun	21:14	71.06	5km
17 Feb	Barcelona Half Marathon	1:44:45	64.27	13.1mi
9 Feb	Milton Keynes parkrun	21:20	70.73	5km
3 Feb	Torremolinos Half Marathon	1:46:46	63.06	13.1mi
19 Jan	Milton Keynes parkrun	31:49	47.43	5km
12 Jan	Northampton Magic Mile	7:01	63.16	1mi
12 Jan	Northampton parkrun	22:50	66.08	5km
5 Jan	Bucks AA & Beds AAA XC County Championships - Senior/Vet Men PB	57:48	60.37	7mi
2012		Result	WAVA	Distance
29 Dec	Bedford parkrun	23:08	65.23	5km
22 Dec	Milton Keynes parkrun	24:27	61.71	5km
15 Dec	Milton Keynes parkrun	24:04	62.70	5km
9 Dec	Bedford Harriers Half Marathon SB	1:44:49	64.23	13.1mi
8 Dec	Milton Keynes parkrun	24:23	61.88	5km
1 Dec	Northampton Magic Mile SB	6:55	64.07	1mi
1 Dec	Northampton parkrun	22:13	67.92	5km
24 Nov	Wolverton 5 SB	37:13	66.11	5mi
17 Nov	Dirt Half Challenge	1:48:50	61.86	13.1mi
10 Nov	Milton Keynes parkrun	23:01	65.56	5km
4 Nov	Squeaky bone trail relay SB	28:24	60.12	3.5mi
3 Nov	Milton Keynes parkrun SB	21:20	70.73	5km
28 Oct	Run to the Beat	2:00:15	55.99	13.1mi
27 Oct	Bedford parkrun	22:03	68.43	5km
20 Oct	Milton Keynes parkrun	22:33	66.91	5km
17 Oct	RAF Henlow 10 SB	1:20:43	63.01	10mi
7 Oct	Bucharest Half Marathon	1:52:29	59.85	13.1mi
29 Sep	Milton Keynes parkrun	22:25	67.31	5km
22 Sep	Milton Keynes parkrun	22:39	66.62	5km
15 Sep	Milton Keynes parkrun	22:57	65.75	5km
25 Aug	Milton Keynes parkrun	22:44	66.37	5km
18 Aug	St Albans parkrun	22:45	66.33	5km
7 Aug	USN Silverstone Duathlon Race 4	1:03:42		0km/10mi/4mi
4 Aug	Milton Keynes parkrun	22:23	67.41	5km
28 Jul	Milton Keynes parkrun	22:20	67.56	5km
21 Jul	Milton Keynes parkrun	22:08	68.17	5km
14 Jul	Northampton parkrun	22:15	67.82	5km
8 Jul	NSPCC Milton Keynes Half Marathon	2:04:18	54.16	13.1mi
7 Jul	Milton Keynes parkrun	24:28	61.67	5km
3 Jul	Milton Keynes 10k EMGP Series race 8	48:43	63.12	10km
30 Jun	Milton Keynes parkrun	24:43	61.05	5km
23 Jun	Greensand Ridge Relay 33.4 miles			33.4mi
16 Jun	Milton Keynes parkrun	23:38	63.85	5km
15 Jun	Boulderdash 8 miler			8mi
10 Jun	St Albans Half Marathon	1:51:37	60.32	13.1mi
9 Jun	Trailblazer Clumber	51:32	59.67	10km
6 Jun	USN Silverstone Duathlon Race 1	1:08:09		0km/10mi/4mi
2 Jun	Milton Keynes parkrun	24:31	61.55	5km
26 May	Milton Keynes parkrun	22:41	66.52	5km
20 May	HEROES RUN Brighton	52:52	58.16	10km
19 May	Brighton & Hove parkrun	22:46	66.28	5km
12 May	Milton Keynes parkrun	22:52	65.99	5km
9 May	Silverstone 10k EMGP Series SB	48:22	63.57	10km
7 May	Great Weston 5	38:11	64.44	5mi
5 May	Oxford Parkrun	23:27	64.35	5km
28 Apr	Milton Keynes parkrun	23:45	63.02	5km
21 Apr	Milton Keynes parkrun	22:16	67.21	5km
14 Apr	Milton Keynes ParkRun	22:34	66.32	5km
31 Mar	The National Lottery - Olympic Park Run	38:03	64.12	5mi
28 Mar	Run for Nothing	22:55	65.31	5km
25 Mar	Lisbon Half Marathon	1:51:39	59.76	13.1mi
4 Mar	Milton Keynes Half Marathon	1:48:03	61.75	13.1mi
29 Feb	Run for Nothing	24:10	61.93	5km
29 Feb	Open University 1.1 Mile Relay SB	7:39	64.01	1.1mi
26 Feb	Hotelympia 10k	49:17	61.85	10km
25 Feb	Milton Keynes parkrun	26:03	57.45	5km
18 Feb	Milton Keynes parkrun	23:44	63.06	5km
11 Feb	Milton Keynes parkrun	26:37	56.23	5km
5 Feb	Torremolinos Half Marathon	1:53:02	59.03	13.1mi
28 Jan	bedford parkrun	23:35	63.46	5km
22 Jan	Fred Hughes 10	1:22:13	61.32	10mi
14 Jan	Milton Keynes parkrun	23:00	65.07	5km
7 Jan	Milton Keynes parkrun	22:36	66.22	5km
1 Jan	Stanwick Recovery Run 10km	1:48:40	61.40	13.1mi
2011		Result	WAVA	Distance
24 Dec	Milton Keynes parkrun	24:58	59.94	5km
11 Dec	Bedford Harriers Half Marathon	1:49:01	61.20	13.1mi
30 Nov	Run for Nothing	23:29	63.73	5km
26 Nov	Wolverton 5 SB	37:52	64.43	5mi
13 Nov	The Easy Runner Sodbury Slog	1:28:53	47.79	8.5mi
12 Nov	Milton Keynes parkrun	23:21	64.10	5km
6 Nov	Squeaky Bone Trail Relay SB	26:43	63.38	3.5mi
5 Nov	Milton Keynes ParkRun	23:15	64.37	5km
29 Oct	Bedford parkrun	23:31	63.64	5km
26 Oct	Run for Nothing	23:25	63.91	5km
22 Oct	Milton Keynes parkrun	24:08	62.01	5km
16 Oct	Amsterdam Marathon PB	3:58:36	58.63	26.2mi
8 Oct	Milton Keynes parkrun	22:52	65.45	5km
2 Oct	The Run - Northampton	48:09	63.31	10km
1 Oct	Milton Keynes parkrun	23:04	64.88	5km
27 Sep	Run for Nothing			5km
24 Aug	RTS Free 5km Runs - Willen Lake 24/08/11 (Handicap Starts)	23:46	62.97	5km
14 Aug	Hermitage 10k	50:50	59.96	10km
13 Aug	Milton Keynes parkrun	24:40	60.67	5km
10 Aug	RTS Free 5km Run - Shenley Wood	23:18	64.23	5km
6 Aug	Milton Keynes parkrun	24:07	62.06	5km
30 Jul	Milton Keynes parkrun	23:27	63.82	5km
27 Jul	Free 5km Runs - Caldecotte Lake 27/07/11 (5km run)	22:11	67.47	5km
23 Jul	Milton Keynes parkrun	23:11	64.56	5km
17 Jul	NSPCC Milton Keynes Half Marathon	1:46:00	62.95	13.1mi
13 Jul	Race Timing Systems Willen Lake 5k	22:29	66.57	5km
9 Jul	Milton Keynes parkrun	23:16	64.32	5km
5 Jul	Milton Keynes 10k EMGP Series	46:50	65.08	10km
2 Jul	Milton Keynes parkrun	23:14	64.42	5km
29 Jun	Race Timing Systems 5k Shenley Wood	22:24	66.81	5km
18 Jun	Milton Keynes parkrun	23:13	64.46	5km
15 Jun	RTS 5k Caldecote Lake SB	22:01	67.98	5km
12 Jun	Barton 10k	48:16	63.15	10km
5 Jun	Zoo Stampede 10k	46:17	65.86	10km
4 Jun	Milton Keynes parkrun	23:35	63.46	5km
30 May	Vitality London 10,000	47:06	64.72	10km
21 May	Milton Keynes parkrun	23:53	62.66	5km
19 May	Silverstone Duathlon	1:02:51		0km/10mi/4mi
14 May	Milton Keynes parkrun	22:23	66.86	5km
8 May	Market Drayton 10k	47:25	64.28	10km
7 May	Milton Keynes parkrun	22:42	65.93	5km
4 May	Silverstone 10k EMGP Series SB	45:21	66.64	10km
23 Apr	Milton Keynes parkrun	22:55	64.78	5km
16 Apr	Milton Keynes parkrun	22:05	67.22	5km
10 Apr	Flitwick 10K	45:49	65.96	10km
9 Apr	Milton Keynes parkrun	22:28	66.08	5km
3 Apr	Berlin Half Marathon	1:50:15	59.98	13.1mi
27 Mar	Liverpool Half Marathon	1:44:16	63.42	13.1mi
19 Mar	Milton Keynes parkrun	22:48	65.11	5km
13 Mar	Nike Milton Keynes Half Marathon SB	1:42:41	64.40	13.1mi
5 Mar	Milton Keynes parkrun	22:58	64.64	5km
26 Feb	Milton Keynes parkrun	22:51	64.97	5km
6 Feb	Torremolinos Run PB	1:03:53	56.38	11.8km
29 Jan	Milton Keynes Parkrun	22:31	65.93	5km
22 Jan	Milton Keynes parkrun	22:36	65.69	5km
15 Jan	Milton Keynes parkrun	23:54	62.11	5km
8 Jan	Milton Keynes parkrun	22:40	65.49	5km
1 Jan	Milton Keynes parkrun	23:06	64.26	5km
2010		Result	WAVA	Distance
25 Dec	Milton Keynes parkrun	26:27	56.13	5km
18 Dec	Milton Keynes parkrun	23:16	63.80	5km
12 Dec	Bedford Harriers Half Marathon SB	1:44:49	63.09	13.1mi
4 Dec	Milton Keynes parkrun	25:09	59.03	5km
27 Nov	Wolverton 5 SB	37:57	63.74	5mi
20 Nov	Dirt Half Challenge	1:50:51	59.66	13.1mi
13 Nov	Milton Keynes parkrun	22:14	66.77	5km
6 Nov	Milton Keynes parkrun	22:05	67.22	5km
30 Oct	Milton Keynes parkrun	22:30	65.98	5km
23 Oct	Milton Keynes parkrun	22:38	65.59	5km
20 Oct	RAF Henlow 10 SB	1:17:14	64.70	10mi
17 Oct	TUI Palma Half Marathon	1:48:42	60.84	13.1mi
9 Oct	Milton Keynes parkrun	22:15	66.72	5km
3 Oct	The Run '10 - Northamptonshire	46:52	64.48	10km
2 Oct	Milton Keynes parkrun SB	21:54	67.79	5km
26 Sep	BHF Blenheim 10k			10km
25 Sep	Milton Keynes parkrun	22:55	64.78	5km
18 Sep	Milton Keynes parkrun	22:58	64.64	5km
28 Aug	Milton Keynes parkrun	22:20	66.47	5km
21 Aug	Milton Keynes parkrun	22:56	64.73	5km
14 Aug	Milton Keynes parkrun	23:01	64.50	5km
7 Aug	Milton Keynes parkrun	23:15	63.85	5km
31 Jul	Milton Keynes parkrun	23:32	63.08	5km
24 Jul	Milton Keynes parkrun	23:27	63.31	5km
17 Jul	Milton Keynes parkrun	23:21	63.58	5km
3 Jul	Milton Keynes parkrun	23:02	64.45	5km
26 Jun	Greensand Ridge Relay 33.4 miles			33.4mi
19 Jun	Milton Keynes parkrun	23:07	64.22	5km
13 Jun	St Albans Half Marathon	1:58:27	55.83	13.1mi
6 Jun	Whipsnade Zoo 10k	50:13	60.18	10km
5 Jun	Milton Keynes parkrun	26:02	57.02	5km
29 May	Milton Keynes parkrun	23:37	62.86	5km
23 May	Coventry Half Marathon	1:47:28	61.53	13.1mi
15 May	Milton Keynes parkrun	22:19	66.52	5km
9 May	Muller Market Drayton 10k	47:01	64.27	10km
4 May	Silverstone 10k EMGP Series SB	46:34	64.34	10km
1 May	Milton Keynes parkrun	22:56	64.21	5km
25 Apr	Sheffield Half Marathon	1:49:16	59.99	13.1mi
18 Apr	Flitwick 10K	48:00	62.42	10km
17 Apr	Milton Keynes parkrun	22:59	64.07	5km
11 Apr	Sandy 10	1:22:23	60.13	10mi
3 Apr	Milton Keynes parkrun	23:38	62.31	5km
27 Mar	Milton Keynes parkrun	24:10	60.94	5km
21 Mar	Hastings Half Marathon	1:51:22	58.86	13.1mi
13 Mar	Milton Keynes parkrun	23:37	62.35	5km
7 Mar	Nike Milton Keynes Half Marathon	1:49:44	59.73	13.1mi
28 Feb	Hotelympia 10k	49:47	60.19	10km
20 Feb	Milton Keynes parkrun	24:41	59.66	5km
13 Feb	Milton Keynes parkrun	24:28	60.19	5km
7 Feb	Torremolinos Half Marathon	2:04:34	52.62	13.1mi
30 Jan	Milton Keynes parkrun	23:23	62.98	5km
24 Jan	Fred Hughes 10	1:27:11	56.82	10mi
16 Jan	Milton Keynes parkrun	27:02	54.47	5km
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	1:58:17	55.41	13.1mi
29 Nov	RNLI Bedfordshire Reindeer Run	53:39	55.85	10km
28 Nov	Wolverton 5	42:34	56.36	5mi
8 Nov	Poppy Half Marathon	1:57:15	55.90	13.1mi
31 Oct	Milton Keynes Open for the World - World Cup 5k	39:13	37.55	5km
25 Oct	Great South Run	1:29:57	55.07	10mi
21 Oct	RAF Henlow 10	1:30:28	54.76	10mi
11 Oct	Great Eastern Run	1:58:45	55.20	13.1mi
4 Oct	The Run 09	51:36	58.07	10km
13 Sep	Bedford Harriers 10K	51:18	58.41	10km
30 Aug	Moulton 10k Road Race	51:32	58.14	10km
7 Aug	Blisworth 5M	40:01	59.95	5mi
26 Jul	NSPCC Milton Keynes Half Marathon	1:57:22	55.85	13.1mi
10 Jul	Birzebbuga 10k (Malta)	52:18	57.29	10km
3 Jul	Cranfield 5 SB	38:34	62.20	5mi
14 Jun	Southend Half Marathon	2:04:58	52.45	13.1mi
7 Jun	ZSL Whipsnade Zoo 10K	51:09	58.58	10km
10 May	Project 65 Family Fun and Run Day Woburn 10K			10km
5 May	Silverstone 10k EMGP Series SB	50:11	59.71	10km
26 Apr	London Marathon SB	4:49:52	47.00	26.2mi
19 Apr	Flitwick 10K	51:41	57.48	10km
5 Apr	Oakley 20 SB	3:14:39	52.49	20mi
15 Mar	Silverstone Half Marathon	1:57:44	55.19	13.1mi
8 Mar	Nike MK Half Marathon SB	1:53:54	57.05	13.1mi
22 Feb	Clapham Common 5k 'Get Running' Series SB	24:12	60.37	5km
15 Feb	Stamford 30K SB	2:55:48	53.87	30km
1 Feb	Torremolinos Half Marathon	1:58:34	54.80	13.1mi
18 Jan	Fred Hughes 10 SB	1:24:48	57.91	10mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon	1:59:36	54.33	13.1mi
7 Dec	Hearts First Santa Jog SB	19:33	59.14	4km
29 Nov	Wolverton 5 SB	40:04	59.38	5mi
2 Nov	ING New York City Marathon SB	4:27:31	50.93	26.2mi
17 Aug	Burnham Beeches Half Marathon	1:54:47	56.61	13.1mi
20 Jul	NSPCC Milton Keynes Half Marathon	1:51:54	58.07	13.1mi
1 Jul	Milton Keynes 10k EMGP Series SB	48:44	60.96	10km
20 Jun	Marston Forest 5K SB	23:02	63.43	5km
8 Jun	St Albans Half-Marathon	1:54:50	56.59	13.1mi
1 Jun	ZSL Whipsnade 10K	49:15	60.32	10km
6 May	Silverstone 10k EMGP Series	49:59	59.44	10km
27 Apr	Great Daffodil Run - 15m PB	2:18:56	53.56	15mi
20 Apr	Flitwick 10K	48:52	60.29	10km
16 Mar	Sports Relief Mile (Milton Keynes) 6 miles	44:26	63.99	6mi
9 Mar	Silverstone Half Marathon	1:51:17	57.89	13.1mi
2 Mar	Nike Milton Keynes Half Marathon SB	1:47:14	60.07	13.1mi
3 Feb	Torremolinos Half Marathon	1:54:43	56.15	13.1mi
20 Jan	Fred Hughes 10 SB	1:23:38	58.22	10mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:50:17	58.41	13.1mi
2 Dec	Hearts First Santa Jog 4K – Milton Keynes PB	18:25	62.29	4km
24 Nov	Wolverton 5	38:31	61.26	5mi
18 Nov	St Neots Riverside Half Marathon	1:52:06	57.46	13.1mi
4 Nov	Cardiac Arrest PB	1:22:34	46.62	8mi
14 Oct	Leicester Half Marathon	1:53:44	56.64	13.1mi
23 Sep	Leighton Buzzard 10	1:25:08	57.20	10mi
9 Sep	Paul Dimmock Memorial 5mile Leighton By-Pass Event SB	37:22	63.14	5mi
27 Aug	Moulton 10km Run	49:18	59.76	10km
17 Aug	Blisworth 5M	37:54	62.25	5mi
22 Jul	NSPCC Milton Keynes Half Marathon	1:52:30	57.26	13.1mi
15 Jul	Wycombe Half Marathon	1:54:28	56.28	13.1mi
6 Jul	Cranfield Five Mile	38:02	62.03	5mi
20 May	Great Daffodil Run-Marie Curie Cancer Care - Kelmarsh, Northants 10k	50:12	58.69	10km
8 May	Silverstone 10k EMGP Series SB	48:47	60.39	10km
7 May	Watford 10k	49:17	59.78	10km
15 Apr	Paris Marathon SB	4:42:54	47.33	26.2mi
1 Apr	Oakley 20 SB	3:02:09	55.13	20mi
11 Mar	Nike Milton Keynes Half Marathon	1:56:10	54.98	13.1mi
4 Feb	Watford Half Marathon	2:17:47	46.35	13.1mi
21 Jan	Fred Hughes 10 SB	1:21:58	58.90	10mi
2006		Result	WAVA	Distance
10 Dec	Bedford Harriers Half Marathon	1:46:51	59.77	13.1mi
25 Nov	Wolverton 5 SB	37:29	62.43	5mi
19 Nov	St Neots Riverside Half Marathon	1:45:32	60.51	13.1mi
1 Nov	Fetch Five - Connecting People	37:39	62.16	5mi
8 Oct	SiS Woburn 10k	47:23	61.66	10km
1 Oct	Great North Run	1:51:56	57.05	13.1mi
24 Sep	Leighton 10	1:22:25	58.58	10mi
10 Sep	Robin Hood Half Marathon	1:49:02	58.57	13.1mi
11 Aug	Cranfield 5	37:44	62.02	5mi
23 Jul	NSPCC Milton Keynes Half Marathon	1:50:59	57.54	13.1mi
23 Jun	Marston Vale Forest 5K SB	21:59	65.41	5km
18 Jun	The Whipsnade Wild Animal Park 10k	48:33	60.18	10km
11 Jun	St Albans Review Half Marathon	1:54:16	55.89	13.1mi
3 Jun	Big Cow Summer Sizzler 10k	46:55	62.27	10km
2 May	Silverstone 10k EMGP Series	47:05	61.54	10km
23 Apr	London Marathon SB	4:08:46	53.37	26.2mi
9 Apr	Flitwick 10K SB	45:41	63.43	10km
2 Apr	Oakley 20 SB	2:56:12	56.51	20mi
26 Mar	Sandy 10	1:16:58	62.20	10mi
19 Mar	Ashby 20	2:59:42	55.41	20mi
12 Mar	Nike Milton Keynes Half Marathon	1:45:38	59.94	13.1mi
5 Mar	Berkhamsted Half Marathon	1:48:10	58.54	13.1mi
12 Feb	Stamford Striders St Valentine 30k PB	2:46:50	55.32	30km
5 Feb	Watford Half Marathon SB	1:44:43	60.47	13.1mi
22 Jan	Fred Hughes 10 SB	1:16:53	62.27	10mi
2005		Result	WAVA	Distance
11 Dec	Bedford Harriers 1/2 Marathon	1:42:46	61.61	13.1mi
26 Nov	Wolverton 5	36:20	63.88	5mi
20 Nov	St Neots Riverside Half Marathon	1:44:22	60.67	13.1mi
30 Oct	The Mizuno Great Xscape 05 PB	27:44	66.66	4mi
23 Oct	Ampthill Trophy PB	41:33	55.56	8km
9 Oct	Rhino Run - Woburn	46:40	62.09	10km
18 Sep	Great North Run	1:53:05	55.99	13.1mi
12 Aug	cranfield PB	34:55	66.48	5mi
24 Jul	MK NSPCC 1/2 Marathon SB	1:41:10	62.59	13.1mi
8 Jul	Cranfield University 5K SB	20:59	68.00	5km
5 Jul	Milton Keynes 10k EMGP Series PB	44:17	65.43	10km
12 Jun	St Albans Review Half Marathon	1:43:13	61.35	13.1mi
25 May	(Rockingham Speedway) Corby 5 EMGP Series race 4	35:49	64.81	5mi
18 May	Bedford 6 EMGP race 3 PB	43:46	63.89	6mi
3 May	Silverstone 10k EMGP Series	44:21	64.80	10km
10 Apr	Flitwick 10K	44:56	63.96	10km
20 Mar	adidas Milton Keynes Half-Marathon	1:42:10	61.45	13.1mi
13 Mar	Flora London Half Marathon	1:41:50	61.65	13.1mi
27 Feb	Marie Curie Cancer Care Daffodil Run - Half Marathon	1:45:24	59.57	13.1mi
6 Feb	Watford Half Marathon	1:44:46	59.93	13.1mi
2004		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon	1:44:29	60.09	13.1mi
27 Nov	Wolverton 5 SB	36:38	62.86	5mi
14 Nov	St Neots Riverside Half Marathon	1:45:09	59.71	13.1mi
17 Oct	Woburn Rhino Run 10K	1:08:24	42.02	10km
19 Sep	Bedford Harriers Embankment 5	37:17	61.76	5mi
13 Aug	Cranfield 5	36:45	62.66	5mi
25 Jul	NSPCC Milton Keynes Half Marathon	1:46:22	59.03	13.1mi
6 Jul	Milton Keynes 10k	46:57	61.21	10km
15 Jun	Banbury 5 EMGP Series	37:53	60.78	5mi
13 Jun	St Albans Review Half Marathon	1:49:11	57.50	13.1mi
4 May	Silverstone 10k EMGP Series	46:48	60.91	10km
18 Apr	London Marathon SB	4:09:41	52.29	26.2mi
28 Mar	Oakley 20 PB	2:53:33	56.41	20mi
21 Mar	mk half SB	1:43:53	59.94	13.1mi
29 Feb	The Marie Curie Daffodil Run	1:53:59	54.63	13.1mi
8 Feb	Woburn 10K SB	45:58	62.02	10km
1 Feb	Watford Half Marathon	1:44:45	59.44	13.1mi
2003		Result	WAVA	Distance
14 Dec	Great Barford Half SB	1:43:05	60.40	13.1mi
22 Nov	Wolverton 5 SB	35:24	64.52	5mi
2 Nov	Stevenage 1/2	1:43:34	60.12	13.1mi
28 Sep	Windsor Half Marathon	1:46:45	58.33	13.1mi
20 Jul	NSPCC Milton Keynes Half Marathon	1:51:16	55.96	13.1mi
8 Jul	Milton Keynes 10k EMGP Series SB	48:33	58.72	10km
8 Jun	St Albans Half	1:47:57	57.68	13.1mi
18 May	Halsead Marathon SB	4:40:49	46.49	26.2mi
13 Apr	London Marathon			26.2mi
23 Mar	MK Run 8m			8mi
16 Mar	Oakley 20 SB	3:07:33	51.77	20mi
9 Mar	Reading Half Marathon	1:48:49	56.74	13.1mi
2 Mar	Flora London Half Marathon	1:46:39	57.90	13.1mi
2 Feb	Watford Half Marathon	1:47:45	57.31	13.1mi
2002		Result	WAVA	Distance
8 Dec	Great Barford Half SB	1:48:11	57.08	13.1mi
21 Jul	Milton Keynes Half	1:53:06	54.60	13.1mi
7 May	Silverstone 10k EMGP Series SB	49:15	57.42	10km

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