BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Runner Martin M60
- About
- Bests
- All Races
- Mileage
- Training
-
Races
817 -
Miles
26943 -
Miles
5229 -
Mile
6:17 -
5k
20:47 -
5M
34:55 -
10k
44:17 -
10M
1:15:02 -
Half
1:38:46 -
20M
2:53:33 -
Mara
3:58:36 -
10M
34:42
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| Recent Training | |||
|---|---|---|---|
|
16th Apr
|
General | 7.7 | 1:41:55 |
|
15th Apr
|
General | 9.3 | 1:38:11 |
|
14th Apr
|
Walking | 2.3 | 1:09:27 |
|
14th Apr
|
General | 9.0 | 1:40:01 |
|
13th Apr
|
General | 13.2 | 2:18:20 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:32 |
| 5k | 25:08 |
| 5mi | 44:01 |
| 10k | 56:33 |
| 10mi | 1:32:51 |
| Half | 2:14:02 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (30) |
|---|
| Followers (5) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 14 | 6:17
6:17/mi
|
0.00 | 6:55 | 6:17 | 6:23 | 9:41 | 10:48 | 6:47 | 6:46 | ||||||||||||
| 1.1mi | 7 | 7:02
6:24/mi
|
0.00 | 7:39 | 7:02 | 7:08 | 8:23 | 7:46 | 7:37 | 7:56 | ||||||||||||
| 3.5km | 1 | 17:39
8:07/mi
|
0.00 | 17:39 | ||||||||||||||||||
| 4km | 2 | 18:25
7:25/mi
|
0.00 | 18:25 | 19:33 | |||||||||||||||||
| 2.5mi | 2 | 18:47
7:31/mi
|
0.00 | 19:38 | 18:47 | |||||||||||||||||
| 4.3km | 1 | 24:02
8:54/mi
|
0.00 | 24:02 | ||||||||||||||||||
| 4.8km | 1 | 24:33
8:19/mi
|
0.00 | 24:33 | ||||||||||||||||||
| 5km | 408 | 20:47
6:41/mi
|
0.00 | 20:59 | 21:59 | 23:02 | 24:12 | 21:54 | 22:01 | 21:20 | 20:47 | 21:36 | 22:44 | 22:36 | 23:19 | 22:54 | 22:30 | 25:06 | ||||
| 5.1km | 1 | 23:54
7:33/mi
|
0.00 | 23:54 | ||||||||||||||||||
| 3.5mi | 4 | 26:04
7:27/mi
|
0.00 | 26:43 | 28:24 | 26:04 | 27:15 | |||||||||||||||
| 6km | 1 | 30:05
8:04/mi
|
0.00 | 30:05 | ||||||||||||||||||
| 3.8mi | 1 | 31:16
8:20/mi
|
0.00 | 31:16 | ||||||||||||||||||
| 4mi | 1 | 27:44
6:56/mi
|
0.00 | 27:44 | ||||||||||||||||||
| 7km | 5 | 36:49
8:28/mi
|
0.00 | 36:49 | ||||||||||||||||||
| 8km | 1 | 41:33
8:22/mi
|
0.00 | 41:33 | ||||||||||||||||||
| 5mi | 42 | 34:55
6:59/mi
|
0.00 | 35:24 | 36:38 | 34:55 | 37:29 | 37:22 | 40:04 | 38:34 | 37:57 | 37:52 | 37:13 | 36:16 | 36:21 | 37:47 | 38:08 | 38:48 | 41:55 | 41:26 | ||
| 5.5mi | 1 | 47:51
8:42/mi
|
0.00 | 47:51 | ||||||||||||||||||
| 5.7mi | 2 | 43:41
7:40/mi
|
0.00 | 43:41 | 46:58 | |||||||||||||||||
| 6mi | 2 | 43:46
7:18/mi
|
0.00 | 43:46 | ||||||||||||||||||
| 10km | 73 | 44:17
7:08/mi
|
0.00 | 49:15 | 48:33 | 45:58 | 44:17 | 45:41 | 48:47 | 48:44 | 50:11 | 46:34 | 45:21 | 48:22 | 44:35 | 44:29 | 51:14 | 50:25 | 51:58 | 47:42 | 53:15 | |
| 6.6mi | 3 | 1:16:56
11:45/mi
|
0.00 | 1:16:56 | ||||||||||||||||||
| 11km | 2 | 1:20:13
11:44/mi
|
0.00 | 1:20:13 | ||||||||||||||||||
| 7mi | 1 | 57:48
8:15/mi
|
0.00 | 57:48 | ||||||||||||||||||
| 11.8km | 1 | 1:03:53
8:43/mi
|
0.00 | 1:03:53 | ||||||||||||||||||
| 12km | 1 | 1:05:44
8:49/mi
|
0.00 | 1:05:44 | ||||||||||||||||||
| 8mi | 1 | 1:22:34
10:19/mi
|
0.00 | 1:22:34 | ||||||||||||||||||
| 10mi | 21 | 1:15:02
7:30/mi
|
0.00 | 1:16:53 | 1:21:58 | 1:23:38 | 1:24:48 | 1:17:14 | 1:20:43 | 1:15:02 | 1:19:09 | 1:26:28 | 1:24:39 | 1:22:19 | 1:27:57 | |||||||
| 13mi | 1 | 2:06:22
9:43/mi
|
0.00 | 2:06:22 | ||||||||||||||||||
| 13.1mi | 164 | 1:38:46
7:32/mi
|
0.00 | 1:48:11 | 1:43:05 | 1:43:53 | 1:41:10 | 1:44:43 | 1:50:17 | 1:47:14 | 1:53:54 | 1:44:49 | 1:42:41 | 1:44:49 | 1:38:46 | 1:39:44 | 1:43:42 | 1:50:06 | 1:55:04 | 1:51:53 | 1:48:07 | 1:56:31 |
| 13.2mi | 1 | 2:00:06
9:06/mi
|
0.00 | 2:00:06 | ||||||||||||||||||
| 15mi | 1 | 2:18:56
9:16/mi
|
0.00 | 2:18:56 | ||||||||||||||||||
| 30km | 2 | 2:46:50
8:57/mi
|
0.00 | 2:46:50 | 2:55:48 | |||||||||||||||||
| 20mi | 11 | 2:53:33
8:41/mi
|
0.00 | 3:07:33 | 2:53:33 | 2:56:12 | 3:02:09 | 3:14:39 | 2:58:35 | 3:21:36 | 3:10:53 | 3:01:35 | ||||||||||
| 26.2mi | 9 | 3:58:36
9:06/mi
|
0.00 | 4:40:49 | 4:09:41 | 4:08:46 | 4:42:54 | 4:27:31 | 4:49:52 | 3:58:36 | 5:16:39 | 4:13:46 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 8 Nov | Malaga Half Marathon - CANCELLED | 0.00 | 13.1mi | |
| 11 Oct | Sofia Half Marathon | 0.00 | 13.1mi | |
| 6 Sep | Rightmove MK Half Marathon | 0.00 | 13.1mi | |
| 15 Mar | Milton Keynes Festival of Running Half Marathon | 1:56:31 | 61.82 | 13.1mi |
| 14 Mar | Milton Keynes parkrun | 26:08 | 61.61 | 5km |
| 7 Mar | Irchester Country parkrun | 25:37 | 62.85 | 5km |
| 1 Mar | Malta Half Marathon | 1:59:57 | 60.05 | 13.1mi |
| 22 Feb | Maidstone parkrun | 25:06 | 64.14 | 5km |
| 15 Feb | Milton Keynes parkrun | 29:18 | 54.95 | 5km |
| 8 Feb | Milton Keynes parkrun | 28:27 | 56.59 | 5km |
| 2 Feb | Torremolinos Half Marathon | 2:11:59 | 54.57 | 13.1mi |
| 25 Jan | Milton Keynes parkrun | 27:28 | 58.62 | 5km |
| 18 Jan | Milton Keynes parkrun | 29:14 | 55.08 | 5km |
| 11 Jan | Milton Keynes parkrun | 34:57 | 46.07 | 5km |
| 4 Jan | Salcey Forest parkrun | 26:15 | 61.33 | 5km |
| 1 Jan | Milton Keynes parkrun | 27:11 | 59.23 | 5km |
| 1 Jan | Millennium Country parkrun, Forest of Marston Vale | 25:43 | 62.61 | 5km |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Milton Keynes parkrun | 26:55 | 59.82 | 5km |
| 21 Dec | Milton Keynes parkrun | 27:16 | 59.05 | 5km |
| 14 Dec | Milton Keynes parkrun | 26:36 | 60.53 | 5km |
| 8 Dec | Milton Keynes Winter Half Marathon | 2:01:47 | 59.14 | 13.1mi |
| 7 Dec | Milton Keynes parkrun | 27:37 | 58.30 | 5km |
| 30 Nov | Wendover Woods parkrun | 28:57 | 55.61 | 5km |
| 24 Nov | Cyprus International Challenge Day 4 - 10K | 53:15 | 62.17 | 10km |
| 23 Nov | Cyprus International Challenge Day 3 - Half | 2:15:47 | 53.04 | 13.1mi |
| 22 Nov | Cyprus International Challenge Day 2 - 11k | 1:20:13 | 45.40 | 11km |
| 21 Nov | Cyprus International Challenge Day 1 - 6K | 30:05 | 64.22 | 6km |
| 16 Nov | Dirt Half Challenge | 2:07:40 | 56.42 | 13.1mi |
| 13 Nov | RAF Henlow 10 | 1:28:11 | 61.66 | 10mi |
| 9 Nov | Milton Keynes parkrun | 29:10 | 55.20 | 5km |
| 3 Nov | Fuengirola Half Marathon | 2:05:16 | 57.50 | 13.1mi |
| 26 Oct | Milton Keynes parkrun | 27:07 | 59.37 | 5km |
| 19 Oct | Walsall Arboretum parkrun | 26:52 | 59.93 | 5km |
| 12 Oct | Milton Keynes parkrun | 27:45 | 58.02 | 5km |
| 6 Oct | Bucks Fire & Rescue Service Cross Country | 53:30 | 53.14 | 8.65km |
| 5 Oct | Milton Keynes parkrun | 28:04 | 57.36 | 5km |
| 27 Sep | Police National Malaga 5K | 23:54 | 68.59 | 5.09km |
| 22 Sep | Old Money Run (10 Miles) | 1:27:57 | 61.82 | 10mi |
| 21 Sep | Milton Keynes parkrun | 26:09 | 61.57 | 5km |
| 14 Sep | Milton Keynes parkrun | 24:49 | 64.88 | 5km |
| 8 Sep | Tallinn Half Marathon | 1:54:18 | 63.01 | 13.1mi |
| 31 Aug | Milton Keynes parkrun | 27:01 | 59.59 | 5km |
| 24 Aug | Houghton Hall parkrun | 24:39 | 65.32 | 5km |
| 17 Aug | Brueton parkrun | 25:37 | 62.85 | 5km |
| 10 Aug | Milton Keynes parkrun | 26:45 | 60.19 | 5km |
| 3 Aug | Beat the Barge | 41:26 | 63.83 | 5mi |
| 3 Aug | Great Denham parkrun | 25:36 | 62.89 | 5km |
| 27 Jul | Milton Keynes parkrun | 27:13 | 59.16 | 5km |
| 20 Jul | Milton Keynes parkrun | 27:00 | 59.63 | 5km |
| 13 Jul | Milton Keynes parkrun | 25:35 | 62.93 | 5km |
| 13 Jul | Furzton Relay | 18:47 | 68.97 | 2.5mi |
| 6 Jul | Milton Keynes parkrun | 26:40 | 60.38 | 5km |
| 6 Jul | Newport Pagnell Carnival 5k | 23:35 | 68.27 | 5km |
| 29 Jun | Millennium Country parkrun, Forest of Marston Vale | 24:28 | 65.81 | 5km |
| 22 Jun | Bicester parkrun | 26:27 | 60.87 | 5km |
| 21 Jun | Luton Airport Runway Run | 24:02 | 58.18 | 4.34km |
| 16 Jun | MK24 (Sunrise Quarter Marathon) | 1:16:56 | 45.36 | 6.55mi |
| 16 Jun | MK24 (Quarter Marathon) | 1:31:04 | 38.32 | 6.55mi |
| 15 Jun | MK24 (Quarter Marathon) | 1:21:24 | 42.87 | 6.55mi |
| 15 Jun | Buckingham parkrun | 26:30 | 60.76 | 5km |
| 15 Jun | MK24 (Half Marathon) | 2:00:51 | 59.60 | 13.1mi |
| 8 Jun | Linford Wood parkrun | 25:03 | 64.27 | 5km |
| 1 Jun | Grabouw parkrun | 28:58 | 55.58 | 5km |
| 25 May | George parkrun | 29:11 | 55.17 | 5km |
| 19 May | FNB Cape Town 12k | 1:05:44 | 60.95 | 12km |
| 18 May | Greenpoint parkrun | 24:00 | 67.08 | 5km |
| 11 May | Milton Keynes parkrun | 25:15 | 63.76 | 5km |
| 6 May | Milton Keynes Half Marathon | 1:48:07 | 66.62 | 13.1mi |
| 5 May | Rightmove MK Rocket 5K | 22:30 | 71.56 | 5km |
| 4 May | Milton Keynes parkrun | 25:56 | 61.57 | 5km |
| 27 Apr | Milton Keynes parkrun | 24:00 | 66.53 | 5km |
| 20 Apr | Dunstable Downs parkrun | 25:12 | 63.36 | 5km |
| 14 Apr | Paris Marathon | 4:13:46 | 59.21 | 26.2mi |
| 13 Apr | parkrun du Bois de Boulogne, Paris | 24:25 | 65.40 | 5km |
| 6 Apr | Milton Keynes parkrun | 28:44 | 55.57 | 5km |
| 30 Mar | Milton Keynes parkrun | 26:28 | 60.33 | 5km |
| 29 Mar | Luton Airport Runway Perimeter 10k | 1:00:53 | 53.88 | 10km |
| 24 Mar | Oakley 20 | 3:01:35 | 61.49 | 20mi |
| 23 Mar | Milton Keynes parkrun | 25:29 | 62.66 | 5km |
| 17 Mar | Pafos -LOGICOM CYPRUS HALF MARATHON | 1:50:43 | 64.44 | 13.1mi |
| 15 Mar | Cyprus Wine Run | 24:33 | 61.79 | 4.75km |
| 9 Mar | Milton Keynes parkrun | 23:27 | 68.09 | 5km |
| 2 Mar | Watermeadows parkrun | 26:35 | 60.07 | 5km |
| 23 Feb | Milton Keynes parkrun | 25:18 | 63.11 | 5km |
| 16 Feb | Milton Keynes parkrun | 25:56 | 61.57 | 5km |
| 9 Feb | Milton Keynes parkrun | 26:28 | 60.33 | 5km |
| 9 Feb | Resultsbase Chiltern XC League Race 5 (Senior Men) | 43:29 | 60.28 | 5mi |
| 3 Feb | Torremolinos Half Marathon | 1:54:34 | 62.28 | 13.1mi |
| 26 Jan | Milton Keynes parkrun | 25:05 | 63.66 | 5km |
| 19 Jan | Chichester parkrun | 26:27 | 60.37 | 5km |
| 12 Jan | Milton Keynes parkrun | 23:59 | 66.58 | 5km |
| 5 Jan | Milton Keynes parkrun | 25:18 | 63.11 | 5km |
| 1 Jan | Milton Keynes parkrun | 26:05 | 61.22 | 5km |
| 1 Jan | Linford Wood parkrun | 25:16 | 63.20 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Milton Keynes parkrun | 23:13 | 68.78 | 5km |
| 22 Dec | Milton Keynes parkrun | 23:34 | 67.76 | 5km |
| 15 Dec | Milton Keynes parkrun | 24:19 | 65.67 | 5km |
| 8 Dec | Lanzarote half Marathon | 1:58:26 | 60.24 | 13.1mi |
| 1 Dec | Milton Keynes parkrun | 27:20 | 58.42 | 5km |
| 24 Nov | Milton Keynes parkrun | 28:40 | 55.70 | 5km |
| 17 Nov | Dirt Half Challenge | 1:53:59 | 62.59 | 13.1mi |
| 15 Nov | RAF Henlow 10 | 1:22:19 | 65.44 | 10mi |
| 10 Nov | Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men 5.8 m | 45:38 | 71.88 | 10km |
| 10 Nov | Milton Keynes parkrun | 26:09 | 61.06 | 5km |
| 4 Nov | Fuengirola Half Marathon | 1:55:32 | 61.75 | 13.1mi |
| 27 Oct | Milton Keynes parkrun | 23:34 | 67.76 | 5km |
| 20 Oct | Milton Keynes parkrun | 24:51 | 64.26 | 5km |
| 14 Oct | Santander Totta Lisbon Half marathon | 1:55:24 | 61.83 | 13.1mi |
| 6 Oct | Milton Keynes parkrun | 26:30 | 60.26 | 5km |
| 29 Sep | NSPCC Milton Keynes Half Marathon | 1:52:33 | 63.39 | 13.1mi |
| 22 Sep | Milton Keynes parkrun | 24:02 | 66.44 | 5km |
| 16 Sep | Carrera PopularSan Miguel 2018 | 31:16 | 61.64 | 3.75mi |
| 8 Sep | Sixfields Upton parkrun | 23:37 | 67.61 | 5km |
| 7 Sep | Tour Of Milton Keynes: Willen Lake '6' | 50:22 | 67.08 | 6.4mi |
| 6 Sep | Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 19:25 | 53.22 | 3.4km |
| 5 Sep | Tour Of Milton Keynes: Campbell Park 'Five' | 33:59 | 67.10 | 7km |
| 4 Sep | Tour of Milton Keynes: Stantonbury Track Mile | 6:46 | 68.17 | 1mi |
| 3 Sep | Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 41:12 | 62.35 | 4.9mi |
| 2 Sep | Tour of Milton Keynes: Tattenhoe Park 11k | 56:49 | 62.93 | 10.9km |
| 1 Sep | Bedworth parkrun | 25:51 | 61.77 | 5km |
| 25 Aug | Milton Keynes parkrun | 24:05 | 66.30 | 5km |
| 18 Aug | Milton Keynes parkrun | 24:02 | 66.44 | 5km |
| 11 Aug | Milton Keynes parkrun | 25:17 | 63.16 | 5km |
| 4 Aug | Beat the Barge | 41:55 | 62.53 | 5mi |
| 28 Jul | Milton Keynes parkrun | 32:14 | 49.54 | 5km |
| 21 Jul | Milton Keynes parkrun | 26:08 | 61.10 | 5km |
| 14 Jul | Milton Keynes parkrun | 27:21 | 58.38 | 5km |
| 14 Jul | Furzton Relay | 19:38 | 65.44 | 2.5mi |
| 10 Jul | Milton Keynes 10k EMGP Series race 8 | 50:46 | 64.61 | 10km |
| 7 Jul | Milton Keynes parkrun | 23:55 | 66.76 | 5km |
| 17 Jun | Flitton Potato Race | 10:27 | 44.14 | 1mi |
| 16 Jun | Milton Keynes parkrun | 25:37 | 62.33 | 5km |
| 10 Jun | Redway Runners Festival of Running 10k | 54:00 | 60.74 | 10km |
| 9 Jun | Redway Runners Festival of Running Day 1 Half Marathon | 2:11:32 | 54.24 | 13.1mi |
| 9 Jun | Milton Keynes parkrun | 25:57 | 61.53 | 5km |
| 2 Jun | Great Denham parkrun | 23:35 | 67.71 | 5km |
| 26 May | Milton Keynes parkrun | 24:35 | 64.95 | 5km |
| 20 May | Riga Half Marathon | 1:56:18 | 61.35 | 13.1mi |
| 9 May | Silverstone 10K EMGP Series race 1 | 47:42 | 68.77 | 10km |
| 7 May | Milton Keynes Half Marathon | 2:03:53 | 57.59 | 13.1mi |
| 6 May | MK Rocket 5k | 22:54 | 69.73 | 5km |
| 5 May | Milton Keynes parkrun | 34:42 | 46.02 | 5km |
| 28 Apr | Milton Keynes parkrun | 25:24 | 62.35 | 5km |
| 25 Apr | OU Relay | 7:56 | 63.41 | 1.1mi |
| 22 Apr | London Marathon | 5:16:39 | 47.00 | 26.2mi |
| 21 Apr | Milton Keynes parkrun | 30:08 | 52.56 | 5km |
| 14 Apr | Milton Keynes parkrun | 26:58 | 58.73 | 5km |
| 7 Apr | Milton Keynes parkrun | 25:24 | 62.35 | 5km |
| 31 Mar | Milton Keynes parkrun | 24:58 | 63.43 | 5km |
| 25 Mar | Bedford 20 | 3:10:53 | 57.95 | 20mi |
| 24 Mar | Milton Keynes parkrun | 28:46 | 55.05 | 5km |
| 18 Mar | Malaga Half Marathon | 1:52:11 | 63.00 | 13.1mi |
| 11 Mar | Milton Keynes Festival of Running 20m | 3:26:39 | 53.53 | 20mi |
| 10 Mar | Milton Keynes parkrun | 27:47 | 57.00 | 5km |
| 24 Feb | Milton Keynes parkrun | 25:28 | 62.19 | 5km |
| 18 Feb | Great North West Half Marathon | 1:56:58 | 60.42 | 13.1mi |
| 17 Feb | Blackpool parkrun | 26:22 | 60.07 | 5km |
| 10 Feb | Milton Keynes parkrun | 28:30 | 55.57 | 5km |
| 10 Feb | Resultsbase Chiltern XC League Race 5 (Senior Men) | 42:02 | 61.81 | 5mi |
| 4 Feb | Torremolinos Half Marathon | 1:51:53 | 63.17 | 13.1mi |
| 27 Jan | Milton Keynes parkrun | 25:01 | 63.31 | 5km |
| 20 Jan | Cannon Hill parkrun, Birmingham | 25:58 | 60.99 | 5km |
| 13 Jan | Milton Keynes parkrun | 25:02 | 63.26 | 5km |
| 6 Jan | Milton Keynes parkrun | 25:42 | 61.62 | 5km |
| 1 Jan | Linford Wood parkrun | 27:22 | 57.87 | 5km |
| 1 Jan | Milton Keynes parkrun | 26:27 | 59.88 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Milton Keynes parkrun | 25:39 | 61.74 | 5km |
| 23 Dec | Milton Keynes parkrun | 25:14 | 62.76 | 5km |
| 16 Dec | Milton Keynes parkrun | 26:29 | 59.80 | 5km |
| 9 Dec | Lanzarote Half Marathon | 1:59:19 | 59.23 | 13.1mi |
| 2 Dec | Milton Keynes parkrun | 26:09 | 60.56 | 5km |
| 25 Nov | Milton Keynes parkrun | 26:04 | 60.76 | 5km |
| 25 Nov | Wolverton 5 | 38:48 | 66.96 | 5mi |
| 18 Nov | Dirt Half Challenge | 1:59:14 | 59.27 | 13.1mi |
| 11 Nov | Milton Keynes parkrun | 30:04 | 52.67 | 5km |
| 11 Nov | Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men 5.8 m | 52:49 | 61.54 | 10km |
| 4 Nov | Milton Keynes parkrun | 23:24 | 67.68 | 5km |
| 28 Oct | Milton Keynes parkrun | 24:42 | 64.12 | 5km |
| 21 Oct | Milton Keynes parkrun | 26:04 | 60.76 | 5km |
| 15 Oct | Manchester Half Marathon | 1:59:40 | 59.06 | 13.1mi |
| 14 Oct | Heaton parkrun | 26:37 | 59.50 | 5km |
| 8 Oct | Bucks Fire & Rescue Service Cross Country | 48:46 | 56.26 | 5.28mi |
| 7 Oct | Milton Keynes parkrun | 25:20 | 62.52 | 5km |
| 24 Sep | Marbella Half Marathon | 2:06:22 | 55.50 | 13mi |
| 16 Sep | Milton Keynes parkrun | 25:58 | 60.99 | 5km |
| 8 Sep | Tour Of Milton Keynes: Willen Lake '6' | 51:44 | 64.71 | 6.4mi |
| 7 Sep | Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 18:56 | 54.11 | 3.4km |
| 6 Sep | Tour Of Milton Keynes: Campbell Park 'Five' | 34:36 | 65.32 | 7km |
| 5 Sep | Tour of Milton Keynes: Stantonbury Track Mile | 6:47 | 67.41 | 1mi |
| 4 Sep | Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 42:01 | 60.59 | 4.9mi |
| 3 Sep | Tour of Milton Keynes: Tattenhoe Park 11k | 54:46 | 64.69 | 10.9km |
| 2 Sep | Milton Keynes parkrun | 25:21 | 62.47 | 5km |
| 26 Aug | Milton Keynes parkrun | 26:04 | 60.76 | 5km |
| 19 Aug | Milton Keynes parkrun | 25:37 | 61.82 | 5km |
| 13 Aug | Isle of Man Half Marathon | 1:56:47 | 60.52 | 13.1mi |
| 5 Aug | Milton Keynes parkrun | 26:52 | 58.95 | 5km |
| 5 Aug | Beat the Barge | 39:38 | 65.55 | 5mi |
| 29 Jul | Milton Keynes parkrun | 26:43 | 59.28 | 5km |
| 22 Jul | Milton Keynes parkrun | 24:17 | 65.22 | 5km |
| 18 Jul | Mad 5K Millbrook | 31:01 | 51.06 | 5km |
| 15 Jul | Milton Keynes parkrun | 25:10 | 62.93 | 5km |
| 8 Jul | Linford Wood parkrun | 25:31 | 62.07 | 5km |
| 1 Jul | Milton Keynes parkrun | 28:33 | 55.47 | 5km |
| 27 Jun | Milton Keynes 10k EMGP Series race 8 | 51:58 | 62.54 | 10km |
| 17 Jun | Milton Keynes parkrun | 24:39 | 64.25 | 5km |
| 11 Jun | Redway Runners Festival of Running Day 2 Half Marathon | 2:33:10 | 46.14 | 13.1mi |
| 10 Jun | Redway Runners Festival of Running Day 1 Half Marathon | 2:09:20 | 54.64 | 13.1mi |
| 3 Jun | Buckingham parkrun | 27:31 | 57.55 | 5km |
| 28 May | Liverpool Rock N Roll 1 Mile | 11:00 | 41.57 | 1mi |
| 28 May | Rock ‘n’ Roll Liverpool Half Marathon | 1:57:04 | 60.37 | 13.1mi |
| 27 May | Birkenhead parkrun | 26:03 | 60.80 | 5km |
| 20 May | Decathlon Series 5k - Willen Lake | 24:30 | 64.64 | 5km |
| 16 May | Les Irvine Memorial 1.1 mile OU Relay | 7:37 | 66.04 | 1.1mi |
| 13 May | Milton Keynes parkrun | 25:50 | 61.31 | 5km |
| 6 May | Milton Keynes parkrun | 27:30 | 57.59 | 5km |
| 30 Apr | MK Rocket 5k | 23:19 | 67.37 | 5km |
| 29 Apr | Milton Keynes parkrun | 24:18 | 64.65 | 5km |
| 22 Apr | Milton Keynes parkrun | 24:47 | 63.38 | 5km |
| 15 Apr | Milton Keynes parkrun | 26:36 | 59.06 | 5km |
| 8 Apr | Milton Keynes parkrun | 23:19 | 67.37 | 5km |
| 1 Apr | Milton Keynes parkrun | 24:41 | 63.64 | 5km |
| 26 Mar | Malaga Half Marathon | 1:57:02 | 59.82 | 13.1mi |
| 18 Mar | Milton Keynes parkrun | 26:59 | 58.22 | 5km |
| 11 Mar | Milton Keynes parkrun | 25:21 | 61.97 | 5km |
| 5 Mar | Milton Keynes Festival of Running Half Marathon | 2:03:08 | 56.86 | 13.1mi |
| 4 Mar | Milton Keynes parkrun | 27:23 | 57.37 | 5km |
| 25 Feb | Rushmere parkrun | 27:37 | 56.88 | 5km |
| 18 Feb | Milton Keynes parkrun | 25:41 | 61.16 | 5km |
| 11 Feb | Resultsbase Chiltern XC League Race 5 (Senior Men) | 44:06 | 58.40 | 5mi |
| 5 Feb | Torremolinos Half Marathon | 1:55:04 | 60.85 | 13.1mi |
| 28 Jan | Milton Keynes parkrun | 25:48 | 60.89 | 5km |
| 22 Jan | Santa Pola Half Marathon | 1:57:16 | 59.70 | 13.1mi |
| 14 Jan | Milton Keynes parkrun | 26:40 | 58.91 | 5km |
| 7 Jan | Milton Keynes parkrun | 25:09 | 62.46 | 5km |
| 1 Jan | Milton Keynes parkrun | 25:13 | 62.30 | 5km |
| 1 Jan | Linford Wood parkrun | 25:00 | 62.84 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Milton Keynes parkrun | 26:42 | 58.83 | 5km |
| 24 Dec | Milton Keynes parkrun | 24:57 | 62.96 | 5km |
| 17 Dec | Milton Keynes parkrun | 22:36 | 69.51 | 5km |
| 11 Dec | MK Winter Half Marathon | 1:54:00 | 61.41 | 13.1mi |
| 10 Dec | Milton Keynes parkrun | 31:55 | 49.22 | 5km |
| 3 Dec | Milton Keynes parkrun | 26:17 | 59.77 | 5km |
| 26 Nov | Wolverton 5 | 38:08 | 67.54 | 5mi |
| 26 Nov | Milton Keynes parkrun | 28:22 | 55.38 | 5km |
| 19 Nov | Milton Keynes parkrun | 25:24 | 61.85 | 5km |
| 12 Nov | Dirt Half Challenge | 2:00:06 | 58.74 | 13.2mi |
| 5 Nov | Milton Keynes parkrun | 26:06 | 60.19 | 5km |
| 30 Oct | Ljubljana Half Marathon | 1:51:00 | 63.07 | 13.1mi |
| 22 Oct | Linford Wood parkrun | 24:14 | 64.82 | 5km |
| 9 Oct | Bucks Fire & Rescue Service Cross Country | 50:51 | 53.89 | 5.32mi |
| 8 Oct | Milton Keynes parkrun | 24:40 | 63.68 | 5km |
| 5 Oct | RAF Henlow 10 | 1:24:39 | 62.46 | 10mi |
| 2 Oct | Bournemouth Half Marathon | 1:50:06 | 63.59 | 13.1mi |
| 1 Oct | Poole parkrun | 26:06 | 60.19 | 5km |
| 25 Sep | NSPCC Milton Keynes Half Marathon | 2:31:43 | 46.15 | 13.1mi |
| 24 Sep | Milton Keynes parkrun | 24:17 | 64.69 | 5km |
| 17 Sep | Milton Keynes parkrun | 24:21 | 64.51 | 5km |
| 11 Sep | Bacchus Half Marathon | 3:35:17 | 32.52 | 13.1mi |
| 10 Sep | Buckingham parkrun | 24:43 | 63.56 | 5km |
| 3 Sep | Milton Keynes parkrun | 24:08 | 65.09 | 5km |
| 27 Aug | Enigma Planes, Trains & Automobiles | 1:58:13 | 59.22 | 13.1mi |
| 21 Aug | Isle of Wight Half Marathon | 1:57:12 | 59.74 | 13.1mi |
| 20 Aug | Medina I.O.W. parkrun | 25:28 | 61.68 | 5km |
| 13 Aug | Milton Keynes parkrun | 23:34 | 66.66 | 5km |
| 6 Aug | Beat the Barge | 39:00 | 66.03 | 5mi |
| 30 Jul | Linford Wood parkrun | 24:31 | 64.07 | 5km |
| 23 Jul | Milton Keynes parkrun | 26:51 | 58.51 | 5km |
| 16 Jul | Milton Keynes parkrun | 24:11 | 64.96 | 5km |
| 9 Jul | Rushmere parkrun | 26:30 | 59.28 | 5km |
| 2 Jul | Wycombe Rye parkrun | 25:27 | 61.72 | 5km |
| 28 Jun | Milton Keynes 10k EMGP Series race 8 | 50:25 | 63.88 | 10km |
| 26 Jun | Torbay Half Marathon | 1:55:20 | 60.70 | 13.1mi |
| 25 Jun | Parke parkrun | 28:00 | 56.10 | 5km |
| 19 Jun | Flitton Potato Race | 10:48 | 41.97 | 1mi |
| 12 Jun | Run Jersey Half Marathon | 1:55:21 | 60.70 | 13.1mi |
| 11 Jun | Jersey parkrun | 25:34 | 61.44 | 5km |
| 5 Jun | Redway Runners Festival of Running Day 2 Half Marathon | 2:12:50 | 52.71 | 13.1mi |
| 4 Jun | Redway Runners Festival of Running Day 1 Half Marathon | 2:03:31 | 56.68 | 13.1mi |
| 28 May | Milton Keynes parkrun | 26:38 | 58.98 | 5km |
| 21 May | Milton Keynes parkrun | 24:13 | 64.87 | 5km |
| 7 May | Milton Keynes parkrun | 24:43 | 63.56 | 5km |
| 1 May | MK Rocket 5k | 22:45 | 68.49 | 5km |
| 30 Apr | Milton Keynes parkrun | 24:01 | 64.88 | 5km |
| 27 Apr | Les Irvine Memorial Relay | 7:46 | 63.66 | 1.1mi |
| 23 Apr | Milton Keynes parkrun | 24:55 | 62.54 | 5km |
| 16 Apr | Milton Keynes parkrun | 25:20 | 61.51 | 5km |
| 10 Apr | Malaga Half Marathon | 1:57:35 | 58.99 | 13.1mi |
| 2 Apr | Milton Keynes parkrun | 24:56 | 62.50 | 5km |
| 19 Mar | Milton Keynes parkrun | 27:13 | 57.25 | 5km |
| 13 Mar | Carrera de la mujer Benalmadena | 17:39 | 58.73 | 3.5km |
| 6 Mar | Milton Keynes Festival of Running 20M | 3:21:36 | 53.85 | 20mi |
| 28 Feb | Coventry Half Marathon | 1:52:42 | 61.55 | 13.1mi |
| 27 Feb | Milton Keynes parkrun | 25:36 | 60.87 | 5km |
| 20 Feb | Milton Keynes parkrun | 26:17 | 59.29 | 5km |
| 13 Feb | Chiltern XC League Senior & Veteran Men's Race | 48:03 | 55.47 | 8.4km |
| 6 Feb | Milton Keynes parkrun | 28:08 | 55.39 | 5km |
| 31 Jan | Marrakech Half Marathon | 1:59:43 | 57.94 | 13.1mi |
| 24 Jan | Santa Pola Half Marathon | 0.00 | 13.1mi | |
| 23 Jan | Rushmere parkrun | 30:16 | 51.48 | 5km |
| 16 Jan | Milton Keynes parkrun | 27:06 | 57.50 | 5km |
| 9 Jan | Buckingham parkrun | 26:05 | 59.74 | 5km |
| 2 Jan | Milton Keynes parkrun | 27:14 | 57.22 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Milton Keynes parkrun | 29:32 | 52.76 | 5km |
| 19 Dec | Milton Keynes parkrun | 28:36 | 54.48 | 5km |
| 13 Dec | Milton Keynes Winter Half Marathon | 1:56:26 | 59.57 | 13.1mi |
| 28 Nov | Wolverton 5 | 40:11 | 63.54 | 5mi |
| 14 Nov | Dirt Half Challenge | 1:57:40 | 58.95 | 13.1mi |
| 7 Nov | Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men | 56:02 | 56.97 | 10km |
| 7 Nov | Milton Keynes parkrun | 27:23 | 56.91 | 5km |
| 31 Oct | Milton Keynes parkrun | 24:03 | 64.79 | 5km |
| 31 Oct | Wicked 5 Halloween Run | 43:54 | 58.16 | 5mi |
| 24 Oct | Marbella Night run 'Carrera Urbana Nocturna DX1C' | 36:49 | 60.33 | 7km |
| 17 Oct | Milton Keynes parkrun | 24:54 | 62.58 | 5km |
| 10 Oct | Milton Keynes parkrun | 25:32 | 61.03 | 5km |
| 7 Oct | RAF Henlow 10 | 1:26:28 | 60.59 | 10mi |
| 4 Oct | Cardiff Half Marathon | 1:53:02 | 61.37 | 13.1mi |
| 3 Oct | Cardiff parkrun | 24:08 | 64.57 | 5km |
| 26 Sep | Buckingham parkrun | 23:36 | 66.03 | 5km |
| 19 Sep | Milton Keynes parkrun | 24:34 | 63.43 | 5km |
| 13 Sep | Surrey Bacchus Half Marathon | 3:00:49 | 38.36 | 13.1mi |
| 8 Sep | Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 49:14 | 50.82 | 4.9mi |
| 7 Sep | Tour of Milton Keynes: Tattenhoe Park 11k | 51:41 | 67.33 | 10.9km |
| 5 Sep | Cassiobury parkrun | 23:18 | 66.88 | 5km |
| 29 Aug | Enigma Shaken, Not Stirred Half Marathon | 1:51:00 | 62.49 | 13.1mi |
| 22 Aug | Milton Keynes parkrun | 23:55 | 65.15 | 5km |
| 16 Aug | Kimbolton Castle half Marathon | 1:46:17 | 65.26 | 13.1mi |
| 8 Aug | Beat the Barge | 37:47 | 67.57 | 5mi |
| 2 Aug | Dublin Rock N Roll Half Marathon | 1:53:37 | 61.05 | 13.1mi |
| 1 Aug | St Annes parkrun | 23:39 | 65.89 | 5km |
| 25 Jul | Milton Keynes parkrun | 25:38 | 60.79 | 5km |
| 18 Jul | Milton Keynes parkrun | 23:32 | 66.21 | 5km |
| 15 Jul | Chaps chase #4 5k | 23:15 | 67.02 | 5km |
| 12 Jul | NSPCC Milton Keynes Half Marathon | 2:16:46 | 50.72 | 13.1mi |
| 11 Jul | Luton Wardown parkrun | 25:01 | 62.29 | 5km |
| 4 Jul | Milton Keynes parkrun | 24:58 | 62.41 | 5km |
| 30 Jun | Milton Keynes 10k EMGP Series race 8 | 51:14 | 62.31 | 10km |
| 27 Jun | Hull parkrun | 23:32 | 66.21 | 5km |
| 21 Jun | Flitton Potato Race | 9:41 | 46.42 | 1mi |
| 20 Jun | Milton Keynes parkrun | 22:56 | 67.95 | 5km |
| 13 Jun | Tring parkrun | 27:51 | 55.95 | 5km |
| 6 Jun | Milton Keynes parkrun | 23:21 | 66.73 | 5km |
| 30 May | Milton Keynes parkrun | 23:11 | 67.21 | 5km |
| 23 May | Buckingham parkrun | 23:15 | 67.02 | 5km |
| 17 May | Benalmedina 10K Walkathon | 1:59:23 | 26.74 | 10km |
| 9 May | Milton Keynes parkrun | 24:03 | 64.79 | 5km |
| 6 May | Silverstone 10K EMGP Series race 1 | 53:40 | 59.48 | 10km |
| 2 May | Milton Keynes parkrun | 25:00 | 61.83 | 5km |
| 29 Apr | Les Irvine Memorial 1.1 mile OU Relay | 8:23 | 58.48 | 1.1mi |
| 25 Apr | Milton Keynes parkrun | 26:38 | 58.04 | 5km |
| 18 Apr | Milton Keynes parkrun | 29:37 | 52.19 | 5km |
| 11 Apr | Milton Keynes parkrun | 25:02 | 61.75 | 5km |
| 4 Apr | Milton Keynes parkrun | 22:44 | 68.00 | 5km |
| 29 Mar | Warsaw Half Marathon | 1:47:18 | 64.05 | 13.1mi |
| 28 Mar | Warszawa-Praga parkrun | 23:41 | 65.27 | 5km |
| 22 Mar | Malaga Half Marathon | 1:48:48 | 63.17 | 13.1mi |
| 14 Mar | Milton Keynes parkrun | 24:43 | 62.54 | 5km |
| 8 Mar | MK FESTIVAL 20 MILES | 2:58:35 | 60.23 | 20mi |
| 28 Feb | Milton Keynes parkrun | 23:22 | 66.15 | 5km |
| 21 Feb | Buckingham parkrun | 23:14 | 66.53 | 5km |
| 7 Feb | British Athletics Cross Challenge - Milton Keynes - Senior Men | 50:16 | 62.94 | 10km |
| 1 Feb | Torremolinos Half Marathon | 1:43:42 | 66.27 | 13.1mi |
| 24 Jan | Milton Keynes parkrun | 23:17 | 66.39 | 5km |
| 17 Jan | Milton Keynes parkrun | 22:55 | 67.45 | 5km |
| 10 Jan | Chiltern League Milton Keynes | 42:51 | 59.07 | 5mi |
| 3 Jan | Milton Keynes parkrun | 23:06 | 66.92 | 5km |
| 1 Jan | Buckingham parkrun | 23:00 | 67.21 | 5km |
| 2014 | Result | WAVA | Distance | |
| 27 Dec | Milton Keynes parkrun | 24:13 | 63.83 | 5km |
| 20 Dec | Milton Keynes parkrun | 22:06 | 69.95 | 5km |
| 14 Dec | MK Winter Half Marathon | 1:50:24 | 62.25 | 13.1mi |
| 13 Dec | Milton Keynes parkrun | 23:37 | 65.45 | 5km |
| 6 Dec | Milton Keynes parkrun | 23:37 | 65.45 | 5km |
| 29 Nov | Wolverton 5 | 36:21 | 69.64 | 5mi |
| 22 Nov | Milton Keynes parkrun | 23:00 | 67.21 | 5km |
| 15 Nov | Dirt Half Challenge | 1:53:49 | 60.38 | 13.1mi |
| 8 Nov | Milton Keynes parkrun | 22:51 | 67.65 | 5km |
| 2 Nov | Squeaky bone trail relay | 27:15 | 63.91 | 3.5mi |
| 1 Nov | Tring parkrun #1 | 25:09 | 61.46 | 5km |
| 25 Oct | Milton Keynes parkrun | 23:29 | 65.83 | 5km |
| 12 Oct | Bucks Fire and Rescue Cross Country | 47:51 | 58.19 | 5.5mi |
| 11 Oct | Chiltern League Watford | 49:18 | 51.35 | 5mi |
| 11 Oct | Milton Keynes parkrun | 36:25 | 42.45 | 5km |
| 8 Oct | RAF Henlow 10 | 1:19:09 | 65.59 | 10mi |
| 5 Oct | Bournemouth Half Marathon | 1:42:49 | 66.84 | 13.1mi |
| 4 Oct | Bournemouth parkrun | 24:28 | 63.18 | 5km |
| 27 Sep | Milton Keynes parkrun | 22:43 | 68.05 | 5km |
| 20 Sep | RockSolidRace Milton Keynes|Northampton | 2:49:53 | 18.62 | 10km |
| 20 Sep | Milton Keynes parkrun | 26:02 | 59.38 | 5km |
| 14 Sep | Budapest Half Marathon | 1:48:34 | 63.30 | 13.1mi |
| 6 Sep | Milton Keynes parkrun | 22:56 | 67.40 | 5km |
| 5 Sep | Tour Of Milton Keynes: Willen Lake '6' | 47:47 | 68.20 | 6.4mi |
| 4 Sep | Tour Of Milton Keynes: Campbell Park 'Five' | 32:07 | 68.56 | 7km |
| 3 Sep | Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 17:59 | 55.52 | 3.4km |
| 2 Sep | The Brian Graves Tour of Milton Keynes - Track Mile | 6:23 | 69.82 | 1mi |
| 1 Sep | Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 39:52 | 62.22 | 4.9mi |
| 31 Aug | Tour of Milton Keynes: Tattenhoe Park 11k | 51:02 | 67.58 | 10.9km |
| 30 Aug | Milton Keynes parkrun | 25:29 | 60.66 | 5km |
| 23 Aug | Milton Keynes parkrun | 22:30 | 68.70 | 5km |
| 17 Aug | Kimbolton Castle Half Marathon | 1:44:30 | 65.77 | 13.1mi |
| 9 Aug | Milton Keynes parkrun | 24:03 | 64.28 | 5km |
| 2 Aug | Milton Keynes parkrun | 26:30 | 58.33 | 5km |
| 26 Jul | Milton Keynes parkrun | 26:04 | 59.30 | 5km |
| 20 Jul | Mauritius Half Marathon | 1:48:19 | 63.45 | 13.1mi |
| 13 Jul | Dodo Trail - 10K - Mini | 1:27:45 | 36.06 | 10km |
| 6 Jul | NSPCC Milton Keynes Half Marathon | 1:53:03 | 60.79 | 13.1mi |
| 5 Jul | Buckingham parkrun | 23:14 | 66.53 | 5km |
| 1 Jul | Milton Keynes 10k EMGP Series race 8 | 47:00 | 67.32 | 10km |
| 28 Jun | Greensands Ridge Relay Leg 4 | 46:58 | 61.80 | 5.7mi |
| 22 Jun | Flitton Potato Race | 10:02 | 44.42 | 1mi |
| 14 Jun | Milton Keynes parkrun | 22:13 | 69.58 | 5km |
| 7 Jun | Northampton Magic Mile | 6:36 | 67.53 | 1mi |
| 7 Jun | Northampton parkrun | 21:36 | 71.57 | 5km |
| 31 May | Milton Keynes Parkrun | 22:34 | 68.50 | 5km |
| 25 May | Liverpool Rock N Roll Half Marathon | 1:39:44 | 68.91 | 13.1mi |
| 24 May | Princes parkrun | 33:37 | 45.98 | 5km |
| 17 May | Buckingham parkrun #1 | 22:19 | 69.27 | 5km |
| 10 May | Milton Keynes parkrun | 23:32 | 65.69 | 5km |
| 7 May | Silverstone 10K EMGP Series race 1 | 46:12 | 68.48 | 10km |
| 3 May | Milton Keynes parkrun | 23:47 | 64.48 | 5km |
| 30 Apr | Les Irvine Memorial 1.1 mile OU Relay | 7:08 | 68.15 | 1.1mi |
| 27 Apr | Hotelympia 10k | 44:29 | 70.50 | 10km |
| 26 Apr | Milton Keynes parkrun | 22:44 | 67.46 | 5km |
| 19 Apr | Milton Keynes parkrun | 21:49 | 70.29 | 5km |
| 12 Apr | Milton Keynes parkrun | 23:48 | 64.44 | 5km |
| 6 Apr | Malaga Half Marathon | 1:47:33 | 63.33 | 13.1mi |
| 29 Mar | Milton Keynes parkrun | 25:33 | 60.02 | 5km |
| 22 Mar | Milton Keynes parkrun | 27:16 | 56.24 | 5km |
| 9 Mar | Milton Keynes Half Marathon | 1:47:04 | 63.61 | 13.1mi |
| 1 Mar | Northampton Parkrun | 21:49 | 70.29 | 5km |
| 1 Mar | Northampton Magic Mile | 6:38 | 66.62 | 1mi |
| 22 Feb | Milton Keynes parkrun | 21:52 | 70.13 | 5km |
| 15 Feb | Milton Keynes parkrun | 23:11 | 66.15 | 5km |
| 8 Feb | Milton Keynes parkrun | 25:37 | 59.87 | 5km |
| 8 Feb | chiltern league campbell park | 42:19 | 59.30 | 5mi |
| 2 Feb | Torremolinos Half Marathon | 1:42:04 | 66.73 | 13.1mi |
| 25 Jan | Milton Keynes parkrun | 21:50 | 70.24 | 5km |
| 18 Jan | Milton Keynes parkrun | 27:21 | 56.07 | 5km |
| 11 Jan | Bedford parkrun | 22:21 | 68.62 | 5km |
| 4 Jan | Beds & Bucks county XC champs (Mens) | 52:48 | 65.34 | 11km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Northampton parkrun | 22:34 | 67.96 | 5km |
| 21 Dec | Milton Keynes parkrun | 23:39 | 64.85 | 5km |
| 15 Dec | Santa Run | 1:51:02 | 61.34 | 13.1mi |
| 14 Dec | Milton Keynes parkrun | 23:20 | 65.73 | 5km |
| 8 Dec | Bedford Harriers Half Marathon | 1:43:59 | 65.50 | 13.1mi |
| 30 Nov | Milton Keynes parkrun | 22:22 | 68.57 | 5km |
| 23 Nov | Wolverton 5 | 36:16 | 69.20 | 5mi |
| 16 Nov | Dirt Half Challenge | 1:50:48 | 61.47 | 13.1mi |
| 9 Nov | Milton Keynes parkrun | 22:10 | 69.18 | 5km |
| 3 Nov | Squeaky bone trail relay | 26:04 | 66.28 | 3.5mi |
| 2 Nov | Aylesbury parkrun #1 | 21:14 | 72.23 | 5km |
| 26 Oct | Milton Keynes parkrun | 22:53 | 67.02 | 5km |
| 19 Oct | Milton Keynes parkrun | 24:40 | 62.17 | 5km |
| 16 Oct | RAF Henlow 10 | 1:15:02 | 68.57 | 10mi |
| 13 Oct | Bucks Fire & Rescue Service Cross Country | 42:10 | 59.52 | 5mi |
| 12 Oct | Milton Keynes parkrun | 26:11 | 58.57 | 5km |
| 12 Oct | RockSolidRace | 1:47:21 | 29.21 | 10km |
| 6 Oct | Bournemouth Half Marathon | 1:39:25 | 68.51 | 13.1mi |
| 5 Oct | Bournemouth parkrun #6 | 23:35 | 65.03 | 5km |
| 28 Sep | Milton Keynes parkrun | 22:11 | 69.13 | 5km |
| 22 Sep | Northampton Half Marathon | 1:55:12 | 59.12 | 13.1mi |
| 21 Sep | Milton Keynes parkrun | 23:01 | 66.63 | 5km |
| 15 Sep | Vilnius Half Marathon | 1:42:57 | 66.16 | 13.1mi |
| 8 Sep | Run To The Beat Half Marathon | 2:04:25 | 54.74 | 13.1mi |
| 7 Sep | Tour Of Milton Keynes: Willen Lake '6' | 47:37 | 67.84 | 6.4mi |
| 6 Sep | Tour Of Milton Keynes: Campbell Park 'Five' | 31:07 | 70.16 | 7km |
| 5 Sep | Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 17:39 | 56.09 | 3.4km |
| 4 Sep | Tour Of Milton Keynes: Stantonbury Track Mile | 6:17 | 70.33 | 1mi |
| 3 Sep | Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 41:14 | 59.65 | 4.9mi |
| 2 Sep | Tour of Milton Keynes: Tattenhoe Park 11k | 51:18 | 66.64 | 10.9km |
| 31 Aug | Milton Keynes parkrun | 22:54 | 66.97 | 5km |
| 17 Aug | Milton Keynes parkrun | 22:41 | 67.61 | 5km |
| 14 Aug | Silverstone Duathlon Race 4 | / 38:34 /28:47 | 0.00 | 0km/10miles/4miles |
| 10 Aug | Bedford parkrun | 21:30 | 71.33 | 5km |
| 3 Aug | Milton Keynes parkrun | 22:36 | 67.86 | 5km |
| 27 Jul | Milton Keynes parkrun | 21:44 | 70.56 | 5km |
| 20 Jul | Milton Keynes parkrun | 21:50 | 70.24 | 5km |
| 13 Jul | Bushy parkrun | 22:55 | 66.92 | 5km |
| 7 Jul | NSPCC Milton Keynes Half Marathon | 2:45:55 | 41.05 | 13.1mi |
| 6 Jul | Milton Keynes parkrun | 22:31 | 68.11 | 5km |
| 2 Jul | Milton Keynes 10k EMGP Series race 8 | 45:03 | 69.61 | 10km |
| 22 Jun | Greensands Ridge Relay leg 1 | 43:41 | 65.86 | 5.7mi |
| 15 Jun | Milton Keynes parkrun | 20:51 | 73.55 | 5km |
| 9 Jun | St Albans Half Marathon | 1:39:59 | 68.12 | 13.1mi |
| 8 Jun | Milton Keynes parkrun | 23:05 | 66.44 | 5km |
| 1 Jun | Northampton Magic Mile | 6:33 | 67.47 | 1mi |
| 1 Jun | Northampton parkrun | 20:47 | 73.79 | 5km |
| 25 May | Milton Keynes parkrun | 22:39 | 67.71 | 5km |
| 23 May | Silverstone Duathlon Race 1 | / 38:34 /27:57 | 0.00 | 0km/10miles/4miles |
| 18 May | Milton Keynes parkrun | 21:39 | 70.84 | 5km |
| 8 May | Silverstone 10K EMGP Series race 1 | 44:35 | 70.34 | 10km |
| 1 May | Les Irvine Memorial 1.1 mile OU Relay | 7:02 | 68.55 | 1.1mi |
| 27 Apr | Milton Keynes parkrun | 21:51 | 69.64 | 5km |
| 20 Apr | Milton Keynes parkrun | 20:56 | 72.69 | 5km |
| 14 Apr | Rock 'n' Roll Series Edinburgh Half Marathon | 1:45:48 | 63.80 | 13.1mi |
| 13 Apr | Edinburgh parkrun | 21:25 | 71.04 | 5km |
| 6 Apr | Milton Keynes parkrun | 23:30 | 64.75 | 5km |
| 30 Mar | St Albans parkrun | 22:42 | 67.03 | 5km |
| 23 Mar | Milton Keynes parkrun | 27:41 | 54.96 | 5km |
| 10 Mar | Milton Keynes Half Marathon | 1:38:46 | 68.34 | 13.1mi |
| 9 Mar | Milton Keynes parkrun | 23:10 | 65.68 | 5km |
| 2 Mar | Milton Keynes parkrun | 22:00 | 69.16 | 5km |
| 23 Feb | Milton Keynes parkrun | 21:14 | 71.66 | 5km |
| 17 Feb | Barcelona Half Marathon | 1:44:45 | 64.43 | 13.1mi |
| 9 Feb | Milton Keynes parkrun | 21:20 | 71.32 | 5km |
| 3 Feb | Torremolinos Half Marathon | 1:46:46 | 63.22 | 13.1mi |
| 19 Jan | Milton Keynes parkrun | 31:49 | 47.82 | 5km |
| 12 Jan | Northampton parkrun | 22:50 | 66.64 | 5km |
| 12 Jan | Northampton Magic Mile | 7:01 | 62.46 | 1mi |
| 5 Jan | Bucks AA & Beds AAA XC County Championships - Senior/Vet Men | 57:48 | 61.08 | 7mi |
| 2012 | Result | WAVA | Distance | |
| 29 Dec | Bedford parkrun | 23:08 | 65.77 | 5km |
| 22 Dec | Milton Keynes parkrun | 24:27 | 62.23 | 5km |
| 15 Dec | Milton Keynes parkrun | 24:04 | 63.22 | 5km |
| 9 Dec | Bedford Harriers Half Marathon | 1:44:49 | 64.39 | 13.1mi |
| 8 Dec | Milton Keynes parkrun | 24:23 | 62.40 | 5km |
| 1 Dec | Northampton Magic Mile | 6:55 | 63.36 | 1mi |
| 1 Dec | Northampton parkrun | 22:13 | 68.49 | 5km |
| 24 Nov | Wolverton 5 | 37:13 | 66.86 | 5mi |
| 17 Nov | Dirt Half Challenge | 1:48:50 | 62.02 | 13.1mi |
| 10 Nov | Milton Keynes parkrun | 23:01 | 66.11 | 5km |
| 4 Nov | Squeaky bone trail relay | 28:24 | 60.35 | 3.5mi |
| 3 Nov | Milton Keynes parkrun | 21:20 | 71.32 | 5km |
| 28 Oct | Run to the Beat | 2:00:15 | 56.13 | 13.1mi |
| 27 Oct | Bedford parkrun | 22:03 | 69.00 | 5km |
| 20 Oct | Milton Keynes parkrun | 22:33 | 67.47 | 5km |
| 17 Oct | RAF Henlow 10 | 1:20:43 | 63.17 | 10mi |
| 7 Oct | Bucharest Half Marathon | 1:52:29 | 60.00 | 13.1mi |
| 29 Sep | Milton Keynes parkrun | 22:25 | 67.88 | 5km |
| 22 Sep | Milton Keynes parkrun | 22:39 | 67.18 | 5km |
| 15 Sep | Milton Keynes parkrun | 22:57 | 66.30 | 5km |
| 25 Aug | Milton Keynes parkrun | 22:44 | 66.93 | 5km |
| 18 Aug | St Albans parkrun | 22:45 | 66.88 | 5km |
| 7 Aug | USN Silverstone Duathlon Race 4 | / 34:57 /28:45 | 0.00 | 0km/10miles/4miles |
| 4 Aug | Milton Keynes parkrun | 22:23 | 67.98 | 5km |
| 28 Jul | Milton Keynes parkrun | 22:20 | 68.13 | 5km |
| 21 Jul | Milton Keynes parkrun | 22:08 | 68.74 | 5km |
| 14 Jul | Northampton parkrun | 22:15 | 68.38 | 5km |
| 8 Jul | NSPCC Milton Keynes Half Marathon | 2:04:18 | 54.30 | 13.1mi |
| 7 Jul | Milton Keynes parkrun | 24:28 | 62.19 | 5km |
| 3 Jul | Milton Keynes 10k EMGP Series race 8 | 48:43 | 63.81 | 10km |
| 30 Jun | Milton Keynes parkrun | 24:43 | 61.56 | 5km |
| 23 Jun | Greensand Ridge Relay 33.4 miles | 0.00 | 33.4mi | |
| 16 Jun | Milton Keynes parkrun | 23:38 | 64.38 | 5km |
| 15 Jun | Boulderdash 8 miler | 0.00 | 8mi | |
| 10 Jun | St Albans Half Marathon | 1:51:37 | 60.47 | 13.1mi |
| 9 Jun | Trailblazer Clumber | 51:32 | 60.33 | 10km |
| 6 Jun | USN Silverstone Duathlon Race 1 | / 38:01 /30:08 | 0.00 | 0km/10miles/4miles |
| 2 Jun | Milton Keynes parkrun | 24:31 | 62.06 | 5km |
| 26 May | Milton Keynes parkrun | 22:41 | 67.08 | 5km |
| 20 May | HEROES RUN Brighton | 52:52 | 58.80 | 10km |
| 19 May | Brighton & Hove parkrun | 22:46 | 66.83 | 5km |
| 12 May | Milton Keynes parkrun | 22:52 | 66.54 | 5km |
| 9 May | Silverstone 10K EMGP Series race 1 | 48:22 | 64.27 | 10km |
| 7 May | Great Weston 5 | 38:11 | 65.17 | 5mi |
| 5 May | Oxford Parkrun | 23:27 | 64.88 | 5km |
| 28 Apr | Milton Keynes parkrun | 23:45 | 63.57 | 5km |
| 21 Apr | Milton Keynes parkrun | 22:16 | 67.80 | 5km |
| 14 Apr | Milton Keynes ParkRun | 22:34 | 66.90 | 5km |
| 31 Mar | The National Lottery - Olympic Park Run | 38:03 | 64.86 | 5mi |
| 28 Mar | Run for Nothing | 22:55 | 65.88 | 5km |
| 25 Mar | Lisbon Half Marathon | 1:51:39 | 59.91 | 13.1mi |
| 4 Mar | Milton Keynes Half Marathon | 1:48:03 | 61.91 | 13.1mi |
| 29 Feb | Open University 1.1 Mile Relay | 7:39 | 62.50 | 1.1mi |
| 29 Feb | Run for Nothing | 24:10 | 62.47 | 5km |
| 26 Feb | Hotelympia 10k | 49:17 | 62.53 | 10km |
| 25 Feb | Milton Keynes parkrun | 26:03 | 57.95 | 5km |
| 18 Feb | Milton Keynes parkrun | 23:44 | 63.61 | 5km |
| 11 Feb | Milton Keynes parkrun | 26:37 | 56.72 | 5km |
| 5 Feb | Torremolinos Half Marathon | 1:53:02 | 59.18 | 13.1mi |
| 28 Jan | bedford parkrun | 23:35 | 64.02 | 5km |
| 22 Jan | Fred Hughes 10 | 1:22:13 | 61.48 | 10mi |
| 14 Jan | Milton Keynes parkrun | 23:00 | 65.64 | 5km |
| 7 Jan | Milton Keynes parkrun | 22:36 | 66.80 | 5km |
| 1 Jan | Stanwick Recovery Run 10km | 1:48:40 | 61.56 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 24 Dec | Milton Keynes parkrun | 24:58 | 60.47 | 5km |
| 11 Dec | Bedford Harriers Half Marathon | 1:49:01 | 61.36 | 13.1mi |
| 30 Nov | Run for Nothing | 23:29 | 64.29 | 5km |
| 26 Nov | Wolverton 5 | 37:52 | 65.17 | 5mi |
| 13 Nov | The Easy Runner Sodbury Slog | 1:28:53 | 48.25 | 8.5mi |
| 12 Nov | Milton Keynes parkrun | 23:21 | 64.65 | 5km |
| 6 Nov | Squeaky Bone Trail Relay | 26:43 | 63.66 | 3.5mi |
| 5 Nov | Milton Keynes ParkRun | 23:15 | 64.93 | 5km |
| 29 Oct | Bedford parkrun | 23:31 | 64.20 | 5km |
| 26 Oct | Run for Nothing | 23:25 | 64.47 | 5km |
| 22 Oct | Milton Keynes parkrun | 24:08 | 62.56 | 5km |
| 16 Oct | Amsterdam Marathon | 3:58:36 | 59.04 | 26.2mi |
| 8 Oct | Milton Keynes parkrun | 22:52 | 66.02 | 5km |
| 2 Oct | The Run - Northampton | 48:09 | 64.01 | 10km |
| 1 Oct | Milton Keynes parkrun | 23:04 | 65.45 | 5km |
| 27 Sep | Run for Nothing | 0.00 | 5km | |
| 24 Aug | RTS Free 5km Runs - Willen Lake 24/08/11 (Handicap Starts) | 23:46 | 63.52 | 5km |
| 14 Aug | Hermitage 10k | 50:50 | 60.63 | 10km |
| 13 Aug | Milton Keynes parkrun | 24:40 | 61.20 | 5km |
| 10 Aug | RTS Free 5km Run - Shenley Wood | 23:18 | 64.79 | 5km |
| 6 Aug | Milton Keynes parkrun | 24:07 | 62.60 | 5km |
| 30 Jul | Milton Keynes parkrun | 23:27 | 64.38 | 5km |
| 27 Jul | Free 5km Runs - Caldecotte Lake 27/07/11 (5km run) | 22:11 | 68.06 | 5km |
| 23 Jul | Milton Keynes parkrun | 23:11 | 65.12 | 5km |
| 17 Jul | NSPCC Milton Keynes Half Marathon | 1:46:00 | 63.11 | 13.1mi |
| 13 Jul | Race Timing Systems Willen Lake 5k | 22:29 | 67.15 | 5km |
| 9 Jul | Milton Keynes parkrun | 23:16 | 64.89 | 5km |
| 5 Jul | Milton Keynes 10k EMGP Series | 46:50 | 65.80 | 10km |
| 2 Jul | Milton Keynes parkrun | 23:14 | 64.98 | 5km |
| 29 Jun | Race Timing Systems 5k Shenley Wood | 22:24 | 67.40 | 5km |
| 18 Jun | Milton Keynes parkrun | 23:13 | 65.03 | 5km |
| 15 Jun | RTS 5k Caldecote Lake | 22:01 | 68.57 | 5km |
| 12 Jun | Barton 10k | 48:16 | 63.85 | 10km |
| 5 Jun | Zoo Stampede 10k | 46:17 | 66.59 | 10km |
| 4 Jun | Milton Keynes parkrun | 23:35 | 64.02 | 5km |
| 30 May | BUPA London 10,000 | 47:06 | 65.43 | 10km |
| 21 May | Milton Keynes parkrun | 23:53 | 63.21 | 5km |
| 19 May | Silverstone Duathlon | / 34:42 /28:09 | 0.00 | 0km/10miles/4miles |
| 14 May | Milton Keynes parkrun | 22:23 | 67.45 | 5km |
| 8 May | Market Drayton 10k | 47:25 | 65.00 | 10km |
| 7 May | Milton Keynes parkrun | 22:42 | 66.51 | 5km |
| 4 May | Silverstone 10K EMGP Series race 1 | 45:21 | 67.38 | 10km |
| 23 Apr | Milton Keynes parkrun | 22:55 | 65.37 | 5km |
| 16 Apr | Milton Keynes parkrun | 22:05 | 67.83 | 5km |
| 10 Apr | Flitwick 10K | 45:49 | 66.70 | 10km |
| 9 Apr | Milton Keynes parkrun | 22:28 | 66.68 | 5km |
| 3 Apr | Berlin Half Marathon | 1:50:15 | 60.14 | 13.1mi |
| 27 Mar | Liverpool Half Marathon | 1:44:16 | 63.59 | 13.1mi |
| 19 Mar | Milton Keynes parkrun | 22:48 | 65.70 | 5km |
| 13 Mar | Nike Milton Keynes Half Marathon | 1:42:41 | 64.57 | 13.1mi |
| 5 Mar | Milton Keynes parkrun | 22:58 | 65.23 | 5km |
| 26 Feb | Milton Keynes parkrun | 22:51 | 65.56 | 5km |
| 6 Feb | Torremolinos Run | 1:03:53 | 56.89 | 11.8km |
| 29 Jan | Milton Keynes Parkrun | 22:31 | 66.53 | 5km |
| 22 Jan | Milton Keynes parkrun | 22:36 | 66.28 | 5km |
| 15 Jan | Milton Keynes parkrun | 23:54 | 62.68 | 5km |
| 8 Jan | Milton Keynes parkrun | 22:40 | 66.09 | 5km |
| 1 Jan | Milton Keynes parkrun | 23:06 | 64.85 | 5km |
| 2010 | Result | WAVA | Distance | |
| 25 Dec | Milton Keynes parkrun | 26:27 | 56.64 | 5km |
| 18 Dec | Milton Keynes parkrun | 23:16 | 64.38 | 5km |
| 12 Dec | Bedford Harriers Half Marathon | 1:44:49 | 63.25 | 13.1mi |
| 4 Dec | Milton Keynes parkrun | 25:09 | 59.56 | 5km |
| 27 Nov | Wolverton 5 | 37:57 | 64.48 | 5mi |
| 20 Nov | Dirt Half Challenge | 1:50:51 | 59.81 | 13.1mi |
| 13 Nov | Milton Keynes parkrun | 22:14 | 67.38 | 5km |
| 6 Nov | Milton Keynes parkrun | 22:05 | 67.83 | 5km |
| 30 Oct | Milton Keynes parkrun | 22:30 | 66.58 | 5km |
| 23 Oct | Milton Keynes parkrun | 22:38 | 66.19 | 5km |
| 20 Oct | RAF Henlow 10 | 1:17:14 | 64.87 | 10mi |
| 17 Oct | TUI Palma Half Marathon | 1:48:42 | 60.99 | 13.1mi |
| 9 Oct | Milton Keynes parkrun | 22:15 | 67.33 | 5km |
| 3 Oct | The Run '10 - Northamptonshire | 46:52 | 65.20 | 10km |
| 2 Oct | Milton Keynes parkrun | 21:54 | 68.40 | 5km |
| 26 Sep | BHF Blenheim 10k | 0.00 | 10km | |
| 25 Sep | Milton Keynes parkrun | 22:55 | 65.37 | 5km |
| 18 Sep | Milton Keynes parkrun | 22:58 | 65.23 | 5km |
| 28 Aug | Milton Keynes parkrun | 22:20 | 67.08 | 5km |
| 21 Aug | Milton Keynes parkrun | 22:56 | 65.32 | 5km |
| 14 Aug | Milton Keynes parkrun | 23:01 | 65.08 | 5km |
| 7 Aug | Milton Keynes parkrun | 23:15 | 64.43 | 5km |
| 31 Jul | Milton Keynes parkrun | 23:32 | 63.66 | 5km |
| 24 Jul | Milton Keynes parkrun | 23:27 | 63.88 | 5km |
| 17 Jul | Milton Keynes parkrun | 23:21 | 64.16 | 5km |
| 3 Jul | Milton Keynes parkrun | 23:02 | 65.04 | 5km |
| 26 Jun | Greensand Ridge Relay 33.4 miles | 0.00 | 33.4mi | |
| 19 Jun | Milton Keynes parkrun | 23:07 | 64.80 | 5km |
| 13 Jun | St Albans Half Marathon | 1:58:27 | 55.97 | 13.1mi |
| 6 Jun | Whipsnade Zoo 10k | 50:13 | 60.85 | 10km |
| 5 Jun | Milton Keynes parkrun | 26:02 | 57.54 | 5km |
| 29 May | Milton Keynes parkrun | 23:37 | 63.43 | 5km |
| 23 May | Coventry Half Marathon | 1:47:28 | 61.69 | 13.1mi |
| 15 May | Milton Keynes parkrun | 22:19 | 67.13 | 5km |
| 9 May | Muller Market Drayton 10k | 47:01 | 64.99 | 10km |
| 4 May | Silverstone 10K EMGP Series race 1 | 46:34 | 65.06 | 10km |
| 1 May | Milton Keynes parkrun | 22:56 | 64.82 | 5km |
| 25 Apr | Sheffield Half Marathon | 1:49:16 | 60.14 | 13.1mi |
| 18 Apr | Flitwick 10K | 48:00 | 63.12 | 10km |
| 17 Apr | Milton Keynes parkrun | 22:59 | 64.68 | 5km |
| 11 Apr | Sandy 10 | 1:22:23 | 60.29 | 10mi |
| 3 Apr | Milton Keynes parkrun | 23:38 | 62.90 | 5km |
| 27 Mar | Milton Keynes parkrun | 24:10 | 61.51 | 5km |
| 21 Mar | Hastings Half Marathon | 1:51:22 | 59.01 | 13.1mi |
| 13 Mar | Milton Keynes parkrun | 23:37 | 62.94 | 5km |
| 7 Mar | Nike Milton Keynes Half Marathon | 1:49:44 | 59.89 | 13.1mi |
| 28 Feb | hotelympia 10k | 49:47 | 60.86 | 10km |
| 20 Feb | Milton Keynes parkrun | 24:41 | 60.22 | 5km |
| 13 Feb | Milton Keynes parkrun | 24:28 | 60.76 | 5km |
| 7 Feb | Torremolinos Half Marathon | 2:04:34 | 52.76 | 13.1mi |
| 30 Jan | Milton Keynes parkrun | 23:23 | 63.57 | 5km |
| 24 Jan | Fred Hughes 10 | 1:27:11 | 56.97 | 10mi |
| 16 Jan | Milton Keynes parkrun | 27:02 | 54.99 | 5km |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | Bedford Harriers Half Marathon | 1:58:17 | 55.56 | 13.1mi |
| 29 Nov | RNLI Reindeer Run (Bedfordshire) 10k | 53:39 | 56.47 | 10km |
| 28 Nov | Wolverton 5 | 42:34 | 57.02 | 5mi |
| 8 Nov | Poppy Half Marathon | 1:57:15 | 56.05 | 13.1mi |
| 31 Oct | Milton Keynes Open for the World - World Cup 5k | 39:13 | 37.91 | 5km |
| 25 Oct | Great South Run | 1:29:57 | 55.22 | 10mi |
| 21 Oct | RAF Henlow 10 | 1:30:28 | 54.90 | 10mi |
| 11 Oct | Great Eastern Run | 1:58:45 | 55.34 | 13.1mi |
| 4 Oct | The Run 09 | 51:36 | 58.72 | 10km |
| 13 Sep | Bedford Harriers 10K | 51:18 | 59.06 | 10km |
| 30 Aug | Moulton 10k Road Race | 51:32 | 58.79 | 10km |
| 7 Aug | Blisworth 5M | 40:01 | 60.65 | 5mi |
| 26 Jul | NSPCC Milton Keynes Half Marathon | 1:57:22 | 55.99 | 13.1mi |
| 10 Jul | Birzebbuga 10k (Malta) | 52:18 | 57.93 | 10km |
| 3 Jul | Cranfield 5 | 38:34 | 62.93 | 5mi |
| 14 Jun | Southend Half Marathon | 2:04:58 | 52.59 | 13.1mi |
| 7 Jun | ZSL Whipsnade Zoo 10K | 51:09 | 59.23 | 10km |
| 10 May | Project 65 Family Fun and Run Day Woburn 10K | 0.00 | 10km | |
| 5 May | Silverstone 10K EMGP Series race 1 | 50:11 | 60.37 | 10km |
| 26 Apr | London Marathon | 4:49:52 | 47.33 | 26.2mi |
| 19 Apr | Flitwick 10K | 51:41 | 58.13 | 10km |
| 5 Apr | Oakley 20 | 3:14:39 | 52.39 | 20mi |
| 15 Mar | Silverstone Half Marathon | 1:57:44 | 55.34 | 13.1mi |
| 8 Mar | Nike MK Half Marathon | 1:53:54 | 57.20 | 13.1mi |
| 22 Feb | Clapham Common 5k 'Get Running' Series | 24:12 | 60.96 | 5km |
| 15 Feb | Stamford 30K | 2:55:48 | 54.06 | 30km |
| 1 Feb | Torremolinos Half Marathon | 1:58:34 | 54.95 | 13.1mi |
| 18 Jan | Fred Hughes 10 | 1:24:48 | 58.07 | 10mi |
| 2008 | Result | WAVA | Distance | |
| 14 Dec | Bedford Harriers Half Marathon | 1:59:36 | 54.48 | 13.1mi |
| 7 Dec | Hearts First Santa Jog | 19:33 | 57.18 | 4km |
| 29 Nov | Wolverton 5 | 40:04 | 60.08 | 5mi |
| 2 Nov | ING New York City Marathon | 4:27:31 | 51.29 | 26.2mi |
| 17 Aug | Burnham Beeches Half Marathon | 1:54:47 | 56.76 | 13.1mi |
| 20 Jul | NSPCC Milton Keynes Half Marathon | 1:51:54 | 58.22 | 13.1mi |
| 1 Jul | Milton Keynes 10k EMGP Series | 48:44 | 61.65 | 10km |
| 20 Jun | Marston Forest 5K | 23:02 | 64.05 | 5km |
| 8 Jun | St Albans Half-Marathon | 1:54:50 | 56.74 | 13.1mi |
| 1 Jun | ZSL Whipsnade 10K | 49:15 | 61.00 | 10km |
| 6 May | Silverstone 10K EMGP Series race 1 | 49:59 | 60.10 | 10km |
| 27 Apr | Great Daffodil Run - 15m | 2:18:56 | 53.23 | 15mi |
| 20 Apr | Flitwick 10K | 48:52 | 60.96 | 10km |
| 16 Mar | Sports Relief Mile (Milton Keynes) 6 miles | 44:26 | 64.74 | 6mi |
| 9 Mar | Silverstone Half Marathon | 1:51:17 | 58.04 | 13.1mi |
| 2 Mar | Nike Milton Keynes Half Marathon | 1:47:14 | 60.23 | 13.1mi |
| 3 Feb | Torremolinos Half Marathon | 1:54:43 | 56.30 | 13.1mi |
| 20 Jan | Fred Hughes 10 | 1:23:38 | 58.38 | 10mi |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Bedford Harriers Half Marathon | 1:50:17 | 58.57 | 13.1mi |
| 2 Dec | Hearts First Santa Jog 4K – Milton Keynes | 18:25 | 60.22 | 4km |
| 24 Nov | Wolverton 5 | 38:31 | 62.00 | 5mi |
| 18 Nov | St Neots Riverside Half Marathon | 1:52:06 | 57.62 | 13.1mi |
| 4 Nov | Cardiac Arrest | 1:22:34 | 46.81 | 8mi |
| 14 Oct | Leicester Half Marathon | 1:53:44 | 56.79 | 13.1mi |
| 23 Sep | Leighton Buzzard 10 | 1:25:08 | 57.35 | 10mi |
| 9 Sep | Paul Dimmock Memorial 5mile Leighton By-Pass Event | 37:22 | 63.90 | 5mi |
| 27 Aug | Moulton 10km Run | 49:18 | 60.43 | 10km |
| 17 Aug | Blisworth 5M | 37:54 | 63.00 | 5mi |
| 22 Jul | NSPCC Milton Keynes Half Marathon | 1:52:30 | 57.41 | 13.1mi |
| 15 Jul | Wycombe Half Marathon | 1:54:28 | 56.43 | 13.1mi |
| 6 Jul | Cranfield Five Mile | 38:02 | 62.78 | 5mi |
| 20 May | Great Daffodil Run-Marie Curie Cancer Care - Kelmarsh, Northants 10k | 50:12 | 59.34 | 10km |
| 8 May | Silverstone 10K EMGP Series race 1 | 48:47 | 61.07 | 10km |
| 7 May | Watford 10k | 49:17 | 60.45 | 10km |
| 15 Apr | Paris Marathon | 4:42:54 | 47.67 | 26.2mi |
| 1 Apr | Oakley 20 | 3:02:09 | 55.02 | 20mi |
| 11 Mar | Nike Milton Keynes Half Marathon | 1:56:10 | 55.13 | 13.1mi |
| 4 Feb | Watford Half Marathon | 2:17:47 | 46.48 | 13.1mi |
| 21 Jan | Fred Hughes 10 | 1:21:58 | 59.06 | 10mi |
| 2006 | Result | WAVA | Distance | |
| 10 Dec | Bedford Harriers Half Marathon | 1:46:51 | 59.93 | 13.1mi |
| 25 Nov | Wolverton 5 | 37:29 | 63.19 | 5mi |
| 19 Nov | St Neots Riverside Half Marathon | 1:45:32 | 60.68 | 13.1mi |
| 1 Nov | Fetch Five - Connecting People | 37:39 | 62.91 | 5mi |
| 8 Oct | SiS Woburn 10k | 47:23 | 62.35 | 10km |
| 1 Oct | Great North Run | 1:51:56 | 57.21 | 13.1mi |
| 24 Sep | Leighton 10 | 1:22:25 | 58.74 | 10mi |
| 10 Sep | Robin Hood Half Marathon | 1:49:02 | 58.73 | 13.1mi |
| 11 Aug | Cranfield 5 | 37:44 | 62.77 | 5mi |
| 23 Jul | NSPCC Milton Keynes Half Marathon | 1:50:59 | 57.70 | 13.1mi |
| 23 Jun | Marston Vale Forest 5K | 21:59 | 66.10 | 5km |
| 18 Jun | The Whipsnade Wild Animal Park 10k | 48:33 | 60.85 | 10km |
| 11 Jun | St Albans Review Half Marathon | 1:54:16 | 56.04 | 13.1mi |
| 3 Jun | Big Cow Summer Sizzler 10k | 46:55 | 62.97 | 10km |
| 2 May | Silverstone 10k EMGP Series race 1 | 47:05 | 62.24 | 10km |
| 23 Apr | London Marathon | 4:08:46 | 53.75 | 26.2mi |
| 9 Apr | Flitwick 10K | 45:41 | 64.15 | 10km |
| 2 Apr | Oakley 20 | 2:56:12 | 56.40 | 20mi |
| 26 Mar | Sandy 10 | 1:16:58 | 62.37 | 10mi |
| 19 Mar | Ashby 20 | 2:59:42 | 55.30 | 20mi |
| 12 Mar | Nike Milton Keynes Half Marathon | 1:45:38 | 60.11 | 13.1mi |
| 5 Mar | Berkhamsted Half Marathon | 1:48:10 | 58.70 | 13.1mi |
| 12 Feb | Stamford Striders St Valentine 30k | 2:46:50 | 55.52 | 30km |
| 5 Feb | Watford Half Marathon | 1:44:43 | 60.63 | 13.1mi |
| 22 Jan | Fred Hughes 10 | 1:16:53 | 62.44 | 10mi |
| 2005 | Result | WAVA | Distance | |
| 11 Dec | Bedford Harriers 1/2 Marathon | 1:42:46 | 61.79 | 13.1mi |
| 26 Nov | Wolverton 5 | 36:20 | 64.67 | 5mi |
| 20 Nov | St Neots Riverside Half Marathon | 1:44:22 | 60.84 | 13.1mi |
| 30 Oct | The Mizuno Great Xscape 05 | 27:44 | 66.96 | 4mi |
| 23 Oct | Ampthill Trophy | 41:33 | 56.22 | 8km |
| 9 Oct | Rhino Run - Woburn | 46:40 | 62.79 | 10km |
| 18 Sep | Great North Run | 1:53:05 | 56.15 | 13.1mi |
| 12 Aug | cranfield | 34:55 | 67.30 | 5mi |
| 24 Jul | MK NSPCC 1/2 Marathon | 1:41:10 | 62.76 | 13.1mi |
| 8 Jul | Cranfield University 5K | 20:59 | 68.73 | 5km |
| 5 Jul | Milton Keynes 10k EMGP Series | 44:17 | 66.17 | 10km |
| 12 Jun | St Albans Review Half Marathon | 1:43:13 | 61.52 | 13.1mi |
| 25 May | (Rockingham Speedway) Corby 5 EMGP Series race 4 | 35:49 | 65.60 | 5mi |
| 18 May | Bedford 6 EMGP race 3 | 43:46 | 64.65 | 6mi |
| 3 May | Silverstone 10k EMGP Series race 1 | 44:21 | 65.54 | 10km |
| 10 Apr | Flitwick 10K | 44:56 | 64.69 | 10km |
| 20 Mar | adidas Milton Keynes Half-Marathon | 1:42:10 | 61.63 | 13.1mi |
| 13 Mar | Flora London Half Marathon | 1:41:50 | 61.83 | 13.1mi |
| 27 Feb | Marie Curie Cancer Care Daffodil Run - Half Marathon | 1:45:24 | 59.73 | 13.1mi |
| 6 Feb | Watford Half Marathon | 1:44:46 | 60.10 | 13.1mi |
| 2004 | Result | WAVA | Distance | |
| 12 Dec | Bedford Harriers Half Marathon | 1:44:29 | 60.26 | 13.1mi |
| 27 Nov | Wolverton 5 | 36:38 | 63.64 | 5mi |
| 14 Nov | St Neots Riverside Half Marathon | 1:45:09 | 59.88 | 13.1mi |
| 17 Oct | Woburn Rhino Run 10K | 1:08:24 | 42.49 | 10km |
| 19 Sep | Bedford Harriers Embankment 5 | 37:17 | 62.53 | 5mi |
| 13 Aug | Cranfield 5 | 36:45 | 63.43 | 5mi |
| 25 Jul | NSPCC Milton Keynes Half Marathon | 1:46:22 | 59.19 | 13.1mi |
| 6 Jul | Milton Keynes 10k | 46:57 | 61.91 | 10km |
| 15 Jun | Banbury 5 EMGP Series race 5 | 37:53 | 61.54 | 5mi |
| 13 Jun | St Albans Review Half Marathon | 1:49:11 | 57.66 | 13.1mi |
| 4 May | Silverstone 10k EMGP Series race 1 | 46:48 | 61.60 | 10km |
| 18 Apr | London Marathon | 4:09:41 | 52.67 | 26.2mi |
| 28 Mar | Oakley 20 | 2:53:33 | 56.31 | 20mi |
| 21 Mar | mk half | 1:43:53 | 60.11 | 13.1mi |
| 29 Feb | The Marie Curie Daffodil Run | 1:53:59 | 54.78 | 13.1mi |
| 8 Feb | Woburn 10K | 45:58 | 62.72 | 10km |
| 1 Feb | Watford Half Marathon | 1:44:45 | 59.61 | 13.1mi |
| 2003 | Result | WAVA | Distance | |
| 14 Dec | Great Barford Half | 1:43:05 | 60.57 | 13.1mi |
| 22 Nov | Wolverton 5 | 35:24 | 65.33 | 5mi |
| 2 Nov | Stevenage 1/2 | 1:43:34 | 60.29 | 13.1mi |
| 28 Sep | Windsor Half Marathon | 1:46:45 | 58.49 | 13.1mi |
| 20 Jul | NSPCC Milton Keynes Half Marathon | 1:51:16 | 56.12 | 13.1mi |
| 8 Jul | Milton Keynes 10k EMGP Series | 48:33 | 59.38 | 10km |
| 8 Jun | St Albans Half | 1:47:57 | 57.84 | 13.1mi |
| 18 May | Halsead Marathon | 4:40:49 | 46.83 | 26.2mi |
| 13 Apr | London Marathon | 0.00 | 26.2mi | |
| 23 Mar | MK Run 8m | 0.00 | 8mi | |
| 16 Mar | Oakley 20 | 3:07:33 | 51.68 | 20mi |
| 9 Mar | Reading Half Marathon | 1:48:49 | 56.91 | 13.1mi |
| 2 Mar | Flora London Half Marathon | 1:46:39 | 58.06 | 13.1mi |
| 2 Feb | Watford Half Marathon | 1:47:45 | 57.47 | 13.1mi |
| 2002 | Result | WAVA | Distance | |
| 8 Dec | Great Barford Half | 1:48:11 | 57.24 | 13.1mi |
| 21 Jul | Milton Keynes Half | 1:53:06 | 54.75 | 13.1mi |
| 7 May | Silverstone 10K EMGP Series race 1 | 49:15 | 58.07 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 215 | 199 | 237 | 123 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 774 |
| 2020 | 158 | 165 | 216 | 248 | 284 | 167 | 202 | 205 | 183 | 201 | 201 | 234 | 2463 |
| 2019 | 207 | 206 | 215 | 198 | 166 | 206 | 171 | 202 | 173 | 176 | 154 | 186 | 2259 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2018 | 180 | 182 | 183 | 178 | 181 | 164 | 168 | 173 | 160 | 170 | 199 | 179 | 2117 |
| 2017 | 182 | 155 | 163 | 164 | 161 | 143 | 184 | 167 | 161 | 163 | 175 | 183 | 2001 |
| 2017 | 0 | 30 | 45 | 13 | 15 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 117 |
| 2016 | 153 | 149 | 143 | 151 | 145 | 135 | 163 | 170 | 159 | 152 | 178 | 163 | 1862 |
| 2016 | 37 | 45 | 18 | 9 | 9 | 17 | 39 | 30 | 19 | 0 | 0 | 11 | 233 |
| 2015 | 160 | 166 | 176 | 164 | 165 | 154 | 165 | 154 | 141 | 176 | 150 | 130 | 1901 |
| 2015 | 28 | 25 | 18 | 9 | 0 | 28 | 27 | 48 | 51 | 9 | 26 | 27 | 297 |
| 2014 | 172 | 166 | 173 | 164 | 166 | 159 | 131 | 164 | 171 | 155 | 156 | 160 | 1936 |
| 2014 | 35 | 26 | 50 | 18 | 17 | 50 | 27 | 35 | 39 | 8 | 27 | 40 | 373 |
| 2013 | 180 | 142 | 189 | 166 | 174 | 163 | 160 | 173 | 168 | 165 | 171 | 164 | 2015 |
| 2013 | 39 | 35 | 57 | 29 | 60 | 69 | 39 | 41 | 50 | 37 | 57 | 38 | 551 |
| 2012 | 175 | 159 | 175 | 168 | 163 | 191 | 179 | 164 | 154 | 166 | 159 | 170 | 2022 |
| 2012 | 46 | 29 | 29 | 64 | 38 | 61 | 70 | 88 | 17 | 35 | 40 | 27 | 544 |
| 2011 | 120 | 110 | 150 | 148 | 174 | 162 | 167 | 166 | 125 | 142 | 153 | 157 | 1774 |
| 2011 | 66 | 61 | 159 | 107 | 147 | 152 | 127 | 39 | 35 | 40 | 37 | 30 | 1001 |
| 2010 | 92 | 105 | 107 | 129 | 120 | 94 | 62 | 106 | 107 | 129 | 131 | 138 | 1319 |
| 2010 | 46 | 47 | 82 | 46 | 79 | 96 | 71 | 74 | 46 | 74 | 72 | 55 | 788 |
| 2009 | 115 | 82 | 124 | 97 | 80 | 83 | 80 | 91 | 92 | 104 | 91 | 100 | 1139 |
| 2009 | 0 | 11 | 43 | 45 | 44 | 59 | 33 | 68 | 38 | 70 | 48 | 54 | 513 |
| 2008 | 90 | 83 | 90 | 96 | 78 | 82 | 91 | 86 | 91 | 114 | 91 | 80 | 1071 |
| 2008 | 0 | 0 | 0 | 34 | 56 | 44 | 48 | 30 | 22 | 45 | 0 | 0 | 279 |
| 2007 | 77 | 91 | 90 | 109 | 74 | 59 | 105 | 92 | 63 | 103 | 108 | 88 | 1059 |
| 2007 | 0 | 0 | 0 | 22 | 34 | 34 | 34 | 45 | 23 | 34 | 11 | 0 | 237 |
| 2006 | 109 | 113 | 128 | 103 | 111 | 114 | 76 | 63 | 110 | 118 | 93 | 92 | 1230 |
| 2006 | 0 | 0 | 0 | 0 | 11 | 62 | 34 | 23 | 56 | 39 | 34 | 22 | 282 |
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
0.5mi,
5:09Running - General
Split Summary
=== 1) 0.51m - 5:09(10:04/m) 142/160bpm 69cal  Add a comment
3.1mi,
25:56Running - Race Pace
pparkrun MK not
Split Summary === 1) 1m - 8:51(8:51/m) 145/165bpm 121cal 2) 1m - 8:49(8:49/m) 154/165bpm 131cal 3) 1m - 7:32(7:32/m) 151/160bpm 110cal 4) 0.1m - 44(7:28/m) 157/162bpm 11cal Add a comment |
9.8mi,
1:46:59 Running - General
Split Summary
=== 1) 1m - 10:34(10:34/m) 132/159bpm 129cal 2) 1m - 8:48(8:48/m) 160/183bpm 139cal 3) 1m - 10:16(10:16/m) 143/168bpm 138cal 4) 1m - 8:45(8:45/m) 160/169bpm 139cal 5) 1m - 10:58(10:58/m) 149/164bpm 155cal 6) 1m - 12:04(12:04/m) 139/160bpm 135cal 7) 1m - 14:09(14:09/m) 144/164bpm 175cal 8) 1m - 11:04(11:04/m) 156/183bpm 157cal 9) 1m - 11:13(11:13/m) 162/183bpm 170cal 10) 0.78m - 9:08(11:40/m) 149/170bpm 123cal Add a comment |
-
|
1mi,
29:05 Cross-Training - Walking
Split Summary
=== 1) 0.96m - 29:05(30:09/m) 113/155bpm 251cal 39/79rpm Add a comment
13.7mi,
2:41:22Running - General
Split Summary
=== 1) 1m - 11:49(11:49/m) 123/147bpm 135cal 2) 1m - 12:41(12:41/m) 132/160bpm 152cal 3) 1m - 12:36(12:36/m) 152/189bpm 178cal 4) 1m - 12:39(12:39/m) 158/180bpm 188cal 5) 1m - 12:51(12:51/m) 157/191bpm 186cal 6) 1m - 13:23(13:23/m) 161/186bpm 203cal 7) 1m - 14:05(14:05/m) 148/170bpm 186cal 8) 1m - 11:49(11:49/m) 155/178bpm 165cal 9) 1m - 12:05(12:05/m) 157/176bpm 180cal 10) 1m - 10:27(10:27/m) 153/168bpm 149cal 11) 1m - 10:26(10:26/m) 175/192bpm 165cal 12) 1m - 10:15(10:15/m) 171/191bpm 164cal 13) 1m - 10:48(10:48/m) 162/201bpm 158cal 14) 0.51m - 5:27(10:43/m) 158/167bpm 79cal Add a comment |
8.6mi,
1:29:52 Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 139/163bpm 131cal 2) 1m - 9:43(9:43/m) 156/173bpm 145cal 3) 1m - 11:37(11:37/m) 148/166bpm 162cal 4) 1m - 10:18(10:18/m) 168/191bpm 166cal 5) 1m - 11:21(11:21/m) 161/192bpm 162cal 6) 1m - 11:25(11:25/m) 155/176bpm 168cal 7) 1m - 10:08(10:08/m) 169/191bpm 160cal 8) 1m - 9:36(9:36/m) 179/198bpm 156cal 9) 0.56m - 5:47(10:17/m) 172/187bpm 91cal Add a comment
1.2mi,
11:28Running - General
Split Summary
=== 1) 1m - 9:39(9:39/m) 124/141bpm 114cal 2) 0.18m - 1:49(10:14/m) 145/154bpm 25cal Add a comment |
2.5mi,
1:05:09 Cross-Training - Walking
Split Summary
=== 1) 1m - 30:55(30:55/m) 94/125bpm 176cal 28/65rpm 2) 1m - 23:57(23:57/m) 89/128bpm 116cal 43/73rpm 3) 0.48m - 10:17(21:26/m) 98/117bpm 57cal 48/56rpm Add a comment
10.2mi,
1:36:06Running - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 136/163bpm 125cal 2) 1m - 9:41(9:41/m) 157/172bpm 147cal 3) 1m - 9:16(9:16/m) 163/177bpm 147cal 4) 1m - 9:35(9:35/m) 183/213bpm 155cal 5) 1m - 9:49(9:49/m) 189/209bpm 161cal 6) 1m - 9:35(9:35/m) 166/198bpm 148cal 7) 1m - 9:12(9:12/m) 160/174bpm 143cal 8) 1m - 9:05(9:05/m) 160/185bpm 137cal 9) 1m - 10:00(10:00/m) 163/171bpm 158cal 10) 0.69m - 6:49(9:52/m) 159/170bpm 105cal Add a comment |
6.9mi,
1:27:03 Running - General
Split Summary
=== 1) 1m - 14:39(14:39/m) 105/136bpm 122cal 2) 1m - 13:03(13:03/m) 141/161bpm 173cal 3) 1m - 11:21(11:21/m) 152/170bpm 164cal 4) 1m - 13:55(13:55/m) 143/170bpm 177cal 5) 1m - 13:42(13:42/m) 148/175bpm 183cal 6) 1m - 11:08(11:08/m) 141/164bpm 131cal 7) 0.94m - 9:15(9:52/m) 161/172bpm 145cal Add a comment |
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
|
0.4mi,
3:49 Running - General
Split Summary
=== 1) 0.38m - 3:49(10:08/m) 147/182bpm 53cal Add a comment
3.1mi,
28:34Running - Race Pace
(Not) parkrun MK - taking photos of green tops
Split Summary === 1) 1m - 9:11(9:11/m) 143/165bpm 124cal 2) 1m - 9:40(9:40/m) 157/180bpm 149cal 3) 1m - 8:49(8:49/m) 150/167bpm 125cal 4) 0.13m - 54(6:47/m) 151/156bpm 13cal Add a comment
0.5mi,
5:30Running - General
Split Summary
=== 1) 0.53m - 5:30(10:28/m) 134/155bpm 68cal Add a comment |
14.2mi,
2:56:58 Running - General
Split Summary
=== 1) 1m - 10:26(10:26/m) 135/183bpm 132cal 2) 1m - 11:18(11:18/m) 162/184bpm 177cal 3) 1m - 13:30(13:30/m) 148/173bpm 186cal 4) 1m - 14:39(14:39/m) 146/170bpm 194cal 5) 1m - 11:54(11:54/m) 147/178bpm 159cal 6) 1m - 11:16(11:16/m) 158/178bpm 167cal 7) 1m - 10:58(10:58/m) 163/180bpm 170cal 8) 1m - 13:22(13:22/m) 126/161bpm 107cal 9) 1m - 11:56(11:56/m) 135/155bpm 115cal 10) 1m - 14:10(14:10/m) 129/170bpm 128cal 11) 1m - 16:29(16:29/m) 141/175bpm 187cal 12) 1m - 11:41(11:41/m) 140/168bpm 128cal 13) 1m - 12:06(12:06/m) 148/170bpm 157cal 14) 1m - 11:24(11:24/m) 152/172bpm 151cal 15) 0.18m - 1:47(9:41/m) 142/150bpm 21cal Add a comment |
-
|
13.8mi,
2:35:47 Running - General
Split Summary
=== 1) 1m - 10:13(10:13/m) 139/161bpm 136cal 2) 1m - 10:21(10:21/m) 147/158bpm 140cal 3) 1m - 11:53(11:53/m) 141/160bpm 149cal 4) 1m - 10:36(10:36/m) 152/169bpm 154cal 5) 1m - 11:54(11:54/m) 152/169bpm 168cal 6) 1m - 13:15(13:15/m) 142/172bpm 162cal 7) 1m - 13:12(13:12/m) 135/161bpm 139cal 8) 1m - 12:35(12:35/m) 126/148bpm 108cal 9) 1m - 11:01(11:01/m) 143/165bpm 139cal 10) 1m - 11:06(11:06/m) 148/161bpm 152cal 11) 1m - 9:52(9:52/m) 156/183bpm 143cal 12) 1m - 10:57(10:57/m) 160/182bpm 163cal 13) 1m - 10:21(10:21/m) 164/182bpm 158cal 14) 0.76m - 8:31(11:14/m) 152/164bpm 116cal Add a comment |
8.7mi,
1:23:51 Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 140/158bpm 126cal 2) 1m - 9:15(9:15/m) 146/163bpm 129cal 3) 1m - 9:58(9:58/m) 146/170bpm 133cal 4) 1m - 9:25(9:25/m) 168/186bpm 154cal 5) 1m - 9:21(9:21/m) 161/180bpm 144cal 6) 1m - 9:45(9:45/m) 166/179bpm 156cal 7) 1m - 9:47(9:47/m) 160/183bpm 145cal 8) 0.89m - 9:13(10:22/m) 155/183bpm 130cal Add a comment |
7.7mi,
1:16:13 Running - General
Split Summary
=== 1) 1m - 10:03(10:03/m) 132/158bpm 127cal 2) 1m - 10:12(10:12/m) 157/183bpm 154cal 3) 1m - 9:36(9:36/m) 179/199bpm 153cal 4) 1m - 9:48(9:48/m) 174/186bpm 154cal 5) 1m - 10:59(10:59/m) 165/195bpm 170cal 6) 1m - 9:47(9:47/m) 170/190bpm 155cal 7) 1m - 9:12(9:12/m) 169/188bpm 149cal 8) 0.72m - 6:37(9:12/m) 169/184bpm 105cal Add a comment |
3.1mi,
1:13:44 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:38(22:38/m) 88/116bpm 112cal 48/79rpm 2) 1m - 26:43(26:43/m) 97/120bpm 143cal 40/81rpm 3) 1m - 21:45(21:45/m) 105/126bpm 122cal 49/99rpm 4) 0.1m - 2:38(25:49/m) 114/123bpm 18cal 38/97rpm Add a comment
8mi,
1:30:34Running - General
Split Summary
=== 1) 1m - 9:36(9:36/m) 140/164bpm 130cal 2) 1m - 12:18(12:18/m) 136/167bpm 152cal 3) 1m - 9:57(9:57/m) 164/192bpm 154cal 4) 1m - 12:54(12:54/m) 173/196bpm 201cal 5) 1m - 12:47(12:47/m) 160/197bpm 189cal 6) 1m - 10:00(10:00/m) 184/202bpm 162cal 7) 1m - 12:47(12:47/m) 159/179bpm 190cal 8) 0.98m - 10:15(10:30/m) 169/196bpm 158cal Add a comment |
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
|
0.6mi,
6:46 Running - General
Split Summary
=== 1) 0.33m - 3:45(11:26/m) 130/160bpm 43cal Add a comment
4.4mi,
35:45Running - Race Pace
Handicap run
Split Summary === 1) 1m - 21:03(21:03/m) 115/175bpm 196cal 2) 1m - 8:01(8:01/m) 163/173bpm 130cal 3) 1m - 8:18(8:18/m) 161/171bpm 132cal 4) 0.76m - 6:08(8:04/m) 167/182bpm 99cal Add a comment |
8.4mi,
1:31:11 Running - General
Split Summary
=== 1) 1m - 11:10(11:10/m) 151/167bpm 161cal 2) 1m - 10:24(10:24/m) 146/163bpm 137cal 3) 1m - 10:41(10:41/m) 154/178bpm 152cal 4) 1m - 12:45(12:45/m) 137/168bpm 139cal 5) 1m - 12:35(12:35/m) 140/173bpm 152cal 6) 1m - 11:03(11:03/m) 169/194bpm 172cal 7) 1m - 10:15(10:15/m) 154/179bpm 148cal 8) 1m - 10:51(10:51/m) 158/169bpm 161cal 9) 0.12m - 1:26(11:52/m) 147/154bpm 19cal Add a comment |
-
|
1.2mi,
29:49 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:18(23:18/m) 109/130bpm 181cal 46/58rpm 2) 0.23m - 6:31(28:54/m) 107/118bpm 38cal 38/63rpm Add a comment
13.7mi,
2:42:25Running - General
Split Summary
=== 1) 1m - 10:50(10:50/m) 136/154bpm 136cal 2) 1m - 11:06(11:06/m) 160/179bpm 169cal 3) 1m - 11:37(11:37/m) 155/183bpm 169cal 4) 1m - 10:42(10:42/m) 170/202bpm 165cal 5) 1m - 11:17(11:17/m) 167/193bpm 175cal 6) 1m - 10:56(10:56/m) 160/181bpm 162cal 7) 1m - 11:55(11:55/m) 147/182bpm 149cal 8) 1m - 12:00(12:00/m) 159/180bpm 178cal 9) 1m - 11:17(11:17/m) 152/183bpm 153cal 10) 1m - 13:59(13:59/m) 145/170bpm 164cal 11) 1m - 19:02(19:02/m) 120/158bpm 127cal 12) 1m - 10:17(10:17/m) 144/162bpm 126cal 13) 1m - 9:59(9:59/m) 153/170bpm 144cal 14) 0.69m - 7:27(10:50/m) 163/191bpm 115cal Add a comment |
9.6mi,
1:39:46 Running - General
Split Summary
=== 1) 1m - 10:17(10:17/m) 146/165bpm 141cal 2) 1m - 10:13(10:13/m) 149/162bpm 143cal 3) 1m - 10:54(10:54/m) 150/169bpm 149cal 4) 1m - 11:15(11:15/m) 147/179bpm 151cal 5) 1m - 12:41(12:41/m) 129/155bpm 123cal 6) 1m - 10:42(10:42/m) 148/173bpm 148cal 7) 1m - 9:50(9:50/m) 155/178bpm 145cal 8) 1m - 10:40(10:40/m) 150/177bpm 148cal 9) 1m - 10:38(10:38/m) 152/167bpm 149cal 10) 0.27m - 2:37(9:47/m) 160/172bpm 40cal Add a comment |
5mi,
2:03:42 Cross-Training - Walking
Split Summary
=== 1) 1m - 29:42(29:42/m) 102/126bpm 194cal 36/79rpm 2) 1m - 25:17(25:17/m) 96/111bpm 108cal 44/51rpm 3) 1m - 22:58(22:58/m) 101/122bpm 114cal 45/65rpm 4) 1m - 22:54(22:54/m) 106/126bpm 130cal 42/56rpm 5) 1m - 22:05(22:05/m) 105/138bpm 135cal 44/76rpm 6) 0.02m - 46(40:31/m) 106/111bpm 4cal 15/49rpm Add a comment
9.7mi,
2:05:27Running - General
Split Summary
=== 1) 1m - 10:17(10:17/m) 139/160bpm 134cal 2) 1m - 10:23(10:23/m) 176/199bpm 164cal 3) 1m - 12:59(12:59/m) 167/196bpm 193cal 4) 1m - 15:39(15:39/m) 139/182bpm 172cal 5) 1m - 15:21(15:21/m) 151/186bpm 204cal 6) 1m - 16:02(16:02/m) 140/181bpm 171cal 7) 1m - 15:10(15:10/m) 126/161bpm 133cal 8) 1m - 11:18(11:18/m) 145/174bpm 143cal 9) 1m - 11:30(11:30/m) 164/193bpm 172cal 10) 0.52m - 6:47(13:03/m) 168/193bpm 104cal Add a comment |
7mi,
1:18:19 Running - General
Split Summary
=== 1) 1m - 10:11(10:11/m) 132/152bpm 126cal 2) 1m - 13:14(13:14/m) 139/159bpm 166cal 3) 1m - 9:05(9:05/m) 174/200bpm 145cal 4) 1m - 13:15(13:15/m) 152/191bpm 180cal 5) 1m - 10:50(10:50/m) 166/189bpm 165cal 6) 1m - 10:29(10:29/m) 168/196bpm 164cal 7) 1m - 9:49(9:49/m) 162/183bpm 152cal 8) 0.02m - 1:26(57:40/m) 145/159bpm 19cal Add a comment |
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
|
4.3mi,
38:19 Running - Race Pace
Shenley Handicap run
Split Summary === 1) 1m - 11:53(11:53/m) 131/179bpm 139cal 2) 1m - 8:45(8:45/m) 167/182bpm 140cal 3) 1m - 8:59(8:59/m) 159/175bpm 139cal 4) 1m - 9:05(9:05/m) 164/184bpm 146cal 5) 0.38m - 3:31(9:21/m) 176/196bpm 57cal Add a comment |
10.1mi,
2:03:50 Running - General
Split Summary
=== 1) 1m - 10:47(10:47/m) 131/157bpm 132cal 2) 1m - 9:57(9:57/m) 144/163bpm 135cal 3) 1m - 11:21(11:21/m) 157/177bpm 169cal 4) 1m - 17:04(17:04/m) 134/167bpm 180cal 5) 1m - 12:00(12:00/m) 154/184bpm 167cal 6) 1m - 11:42(11:42/m) 149/175bpm 158cal 7) 1m - 14:01(14:01/m) 133/165bpm 143cal 8) 1m - 10:27(10:27/m) 159/175bpm 156cal 9) 1m - 14:29(14:29/m) 146/190bpm 171cal 10) 1m - 11:30(11:30/m) 143/169bpm 134cal 11) 0.06m - 31(8:36/m) 130/134bpm 3cal Add a comment |
1.3mi,
26:50 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:33(19:33/m) 86/111bpm 115cal 52/109rpm 2) 0.32m - 7:17(23:04/m) 88/100bpm 44cal 41/56rpm Add a comment
1.3mi,
25:42Cross-Training - Walking
Split Summary
=== 1) 1m - 18:09(18:09/m) 98/121bpm 114cal 55/66rpm 2) 0.29m - 7:33(26:05/m) 115/126bpm 63cal 37/67rpm Add a comment |
13.2mi,
2:18:20 Running - General
Split Summary
=== 1) 1m - 10:19(10:19/m) 143/156bpm 136cal 2) 1m - 9:56(9:56/m) 151/168bpm 143cal 3) 1m - 9:12(9:12/m) 153/171bpm 136cal 4) 1m - 9:59(9:59/m) 173/197bpm 161cal 5) 1m - 9:19(9:19/m) 169/191bpm 148cal 6) 1m - 9:14(9:14/m) 162/191bpm 144cal 7) 1m - 12:35(12:35/m) 144/160bpm 157cal 8) 1m - 13:45(13:45/m) 148/173bpm 175cal 9) 1m - 12:18(12:18/m) 151/179bpm 165cal 10) 1m - 9:51(9:51/m) 167/192bpm 153cal 11) 1m - 10:36(10:36/m) 141/163bpm 115cal 12) 1m - 9:47(9:47/m) 153/164bpm 143cal 13) 1m - 9:20(9:20/m) 150/168bpm 126cal 14) 0.22m - 2:09(9:52/m) 151/162bpm 30cal Add a comment |
2.3mi,
1:09:27 Cross-Training - Walking
Split Summary
=== 1) 1m - 28:25(28:25/m) 90/108bpm 130cal 39/79rpm 2) 1m - 25:26(25:26/m) 102/117bpm 135cal 41/103rpm 3) 0.26m - 15:37(1:01:02/m) 74/91bpm 47cal 17/106rpm Add a comment
9mi,
1:40:01Running - General
Split Summary
=== 1) 1m - 11:25(11:25/m) 143/160bpm 149cal 2) 1m - 10:58(10:58/m) 141/176bpm 137cal 3) 1m - 13:44(13:44/m) 139/174bpm 162cal 4) 1m - 10:46(10:46/m) 147/172bpm 145cal 5) 1m - 11:12(11:12/m) 142/161bpm 138cal 6) 1m - 14:45(14:45/m) 144/176bpm 179cal 7) 1m - 11:06(11:06/m) 158/187bpm 161cal 8) 0.12m - 1:18(10:43/m) 167/174bpm 21cal Add a comment |
9.3mi,
1:38:11 Running - General
Split Summary
=== 1) 1m - 9:55(9:55/m) 134/164bpm 126cal 2) 1m - 9:52(9:52/m) 159/169bpm 150cal 3) 1m - 9:43(9:43/m) 166/181bpm 152cal 4) 1m - 10:43(10:43/m) 163/180bpm 165cal 5) 1m - 11:09(11:09/m) 152/182bpm 157cal 6) 1m - 11:04(11:04/m) 162/184bpm 157cal 7) 1m - 11:23(11:23/m) 153/175bpm 162cal 8) 1m - 10:18(10:18/m) 167/192bpm 162cal 9) 1m - 11:25(11:25/m) 160/186bpm 166cal 10) 0.28m - 2:40(9:39/m) 177/182bpm 42cal Add a comment |
7.7mi,
1:41:55 Running - General
Split Summary
=== 1) 1m - 11:24(11:24/m) 134/157bpm 144cal 2) 1m - 17:28(17:28/m) 124/158bpm 179cal 3) 1m - 15:13(15:13/m) 124/153bpm 149cal 4) 1m - 12:11(12:11/m) 138/165bpm 143cal 5) 1m - 13:13(13:13/m) 146/167bpm 177cal 6) 1m - 14:40(14:40/m) 155/180bpm 205cal 7) 1m - 11:13(11:13/m) 171/192bpm 176cal 8) 0.69m - 6:34(9:27/m) 162/175bpm 103cal Add a comment |
Member of the Month
SPONSORED BY FITBITThe lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!
Nominate See nominations