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Runner Martin M60

About

Race Times

All Races

Mileage

Training

Redway Runners

Races
808
Miles
23843
Miles
5229
WAVA
73.94%
Mile
6:17
5k
20:47
5M
34:55
10k
44:17
10M
1:15:02
Half
1:38:46
20M
2:53:33
Mara
3:58:36
10M
34:42

Planned Races
25th Jan 20	Milton Keynes parkrun
2nd Feb 20	Torremolinos Half Marathon
1st Mar 20	Malta Half Marathon
22nd Mar 20	Malaga Half Marathon

Best Badges

This user has collected 124 badges.

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Groups

This user is a member of 1000 miles in 2009, Conquercise Game, FetchPoint Game, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, GPS Users, parkrun, TomTom users, VLM Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	137	0	0	0	0	0	0	0	0	0	0	0	137
2019	207	206	215	198	166	206	171	202	173	176	154	186	2259
2019	0	0	0	0	0	0	14	0	0	0	0	0	14
2018	180	182	183	178	181	164	168	173	160	170	199	179	2117
2017	182	155	163	164	161	143	184	167	161	163	175	183	2001
2017	0	30	45	13	15	0	14	0	0	0	0	0	117
2016	153	149	143	151	145	135	163	170	159	152	178	163	1862
2016	37	45	18	9	9	17	39	30	19	0	0	11	233
2015	160	166	176	164	165	154	165	154	141	176	150	130	1901
2015	28	25	18	9	0	28	27	48	51	9	26	27	297
2014	172	166	173	164	166	159	131	164	171	155	156	160	1936
2014	35	26	50	18	17	50	27	35	39	8	27	40	373
2013	180	142	189	166	174	163	160	173	168	165	171	164	2015
2013	39	35	57	29	60	69	39	41	50	37	57	38	551
2012	175	159	175	168	163	191	179	164	154	166	159	170	2022
2012	46	29	29	64	38	61	70	88	17	35	40	27	544
2011	120	110	150	148	174	162	167	166	125	142	153	157	1774
2011	66	61	159	107	147	152	127	39	35	40	37	30	1001
2010	92	105	107	129	120	94	62	106	107	129	131	138	1319
2010	46	47	82	46	79	96	71	74	46	74	72	55	788
2009	115	82	124	97	80	83	80	91	92	104	91	100	1139
2009	0	11	43	45	44	59	33	68	38	70	48	54	513
2008	90	83	90	96	78	82	91	86	91	114	91	80	1071
2008	0	0	0	34	56	44	48	30	22	45	0	0	279
2007	77	91	90	109	74	59	105	92	63	103	108	88	1059
2007	0	0	0	22	34	34	34	45	23	34	11	0	237
2006	109	113	128	103	111	114	76	63	110	118	93	92	1230
2006	0	0	0	0	11	62	34	23	56	39	34	22	282

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
3.1mi, 26:55 Running - Race parkrun MK Split Summary === 1) 1m - 9:15(9:15/m) 140/152bpm 128cal 6.48/7.26mph 2) 1m - 8:44(8:44/m) 150/161bpm 130cal 6.87/8.14mph 3) 1m - 8:08(8:08/m) 156/167bpm 131cal 7.38/7.83mph 4) 0.11m - 47(7:25/m) 157/160bpm 13cal 8.08/7.91mph Add a comment	7.9mi, 1:30:32 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 136/155bpm 130cal 6.19/7.66mph 2) 1m - 10:34(10:34/m) 149/163bpm 159cal 5.68/8.1mph 3) 1m - 13:12(13:12/m) 146/164bpm 188cal 4.54/7.81mph 4) 1m - 11:59(11:59/m) 147/162bpm 174cal 5/7.81mph 5) 1m - 11:59(11:59/m) 146/163bpm 164cal 5.01/7.64mph 6) 1m - 11:31(11:31/m) 150/163bpm 171cal 5.21/7.41mph 7) 1m - 12:11(12:11/m) 156/168bpm 193cal 4.93/7.47mph 8) 0.9m - 9:25(10:30/m) 154/165bpm 145cal 5.72/7.58mph Add a comment	4.1mi, 1:04:34 Running - General Split Summary === 1) 1m - 17:10(17:10/m) 130/160bpm 216cal 3.5/8.12mph 2) 1m - 19:28(19:28/m) 123/160bpm 182cal 3.08/7.56mph 3) 1m - 13:13(13:13/m) 128/155bpm 149cal 4.54/7.41mph 4) 0.75m - 14:43(19:42/m) 126/152bpm 136cal 3.05/7.74mph Add a comment	10.1mi, 1:45:57 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 137/151bpm 125cal 6.41/7.24mph 2) 1m - 9:06(9:06/m) 147/155bpm 132cal 6.59/7.85mph 3) 1m - 9:34(9:34/m) 149/154bpm 140cal 6.27/7.64mph 4) 1m - 13:01(13:01/m) 142/159bpm 170cal 4.61/7.64mph 5) 1m - 15:00(15:00/m) 145/167bpm 211cal 4/6.8mph 6) 1m - 10:57(10:57/m) 159/170bpm 181cal 5.48/7.14mph 7) 1m - 9:17(9:17/m) 160/172bpm 147cal 6.46/7.1mph 8) 1m - 10:05(10:05/m) 158/169bpm 164cal 5.95/7.22mph 9) 1m - 8:56(8:56/m) 162/169bpm 148cal 6.72/7.18mph 10) 1m - 9:48(9:48/m) 155/162bpm 155cal 6.12/7.22mph 11) 0.08m - 52(10:53/m) 153/159bpm 13cal 5.52/6.89mph Add a comment	3.1mi, 27:11 Running - Race MK parkrun Split Summary === 1) 1m - 9:22(9:22/m) 138/152bpm 128cal 6.41/7.12mph 2) 1m - 8:57(8:57/m) 148/155bpm 130cal 6.7/7.62mph 3) 1m - 8:09(8:09/m) 153/164bpm 128cal 7.37/7.58mph 4) 0.1m - 44(7:38/m) 158/163bpm 12cal 7.87/7.7mph Add a comment 3mi, 25:43 Running - Race Millennium Country parkrun, Forest of Marston Vale Split Summary === 1) 1m - 8:49(8:49/m) 139/153bpm 121cal 6.81/7.72mph 2) 1m - 8:25(8:25/m) 139/147bpm 116cal 7.12/7.89mph 3) 1m - 8:06(8:06/m) 145/156bpm 117cal 7.4/7.72mph 4) 0.04m - 22(8:21/m) 147/153bpm 5cal 7.18/7.14mph Add a comment	6.3mi, 1:08:36 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 144/154bpm 142cal 5.8/7.22mph 2) 1m - 9:49(9:49/m) 152/159bpm 152cal 6.11/7.12mph 3) 1m - 11:12(11:12/m) 147/160bpm 161cal 5.36/6.95mph 4) 1m - 9:54(9:54/m) 152/160bpm 150cal 6.06/7.66mph 5) 1m - 14:38(14:38/m) 142/163bpm 179cal 4.1/7.28mph 6) 1m - 9:40(9:40/m) 160/167bpm 160cal 6.21/7.08mph 7) 0.33m - 3:02(9:10/m) 160/175bpm 48cal 6.55/8.22mph Add a comment	10.2mi, 1:35:37 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 134/153bpm 131cal 6.11/6.99mph 2) 1m - 8:57(8:57/m) 149/164bpm 132cal 6.7/7.6mph 3) 1m - 8:43(8:43/m) 158/163bpm 144cal 6.89/7.64mph 4) 1m - 9:23(9:23/m) 161/169bpm 156cal 6.4/7.31mph 5) 1m - 9:09(9:09/m) 160/166bpm 153cal 6.56/7.24mph 6) 1m - 9:20(9:20/m) 155/165bpm 142cal 6.42/7.28mph 7) 1m - 9:44(9:44/m) 151/158bpm 145cal 6.16/6.62mph 8) 1m - 9:25(9:25/m) 154/160bpm 145cal 6.37/7.08mph 9) 1m - 9:28(9:28/m) 155/162bpm 145cal 6.34/7.08mph 10) 1m - 9:37(9:37/m) 154/163bpm 145cal 6.24/6.97mph 11) 0.22m - 2:01(9:21/m) 156/160bpm 30cal 6.42/6.57mph Add a comment
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
3mi, 26:15 Running - Race Salcey Forest parkrun Split Summary === 1) 1m - 8:53(8:53/m) 150/161bpm 129cal 6.76/7.66mph 2) 1m - 8:44(8:44/m) 155/166bpm 139cal 6.87/7.37mph 3) 1m - 8:33(8:33/m) 163/173bpm 147cal 7.02/7.83mph 4) 0.01m - 5(7:10/m) 171/174bpm 1cal 8.37/7.83mph Add a comment	6.3mi, 1:15:36 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 137/151bpm 146cal 5.5/7.28mph 2) 1m - 10:42(10:42/m) 147/157bpm 156cal 5.61/7.2mph 3) 1m - 14:06(14:06/m) 144/160bpm 195cal 4.25/7.6mph 4) 1m - 10:13(10:13/m) 147/163bpm 148cal 5.87/7.53mph 5) 1m - 13:14(13:14/m) 136/160bpm 158cal 4.53/7.93mph 6) 1m - 12:38(12:38/m) 143/157bpm 161cal 4.75/7.39mph 7) 0.29m - 3:48(13:15/m) 143/155bpm 51cal 4.53/7.2mph Add a comment	0mi, 25:54 Cross-Training - Other Split Summary === 1) 0m - 25:54(/m) 90/124bpm 164cal Add a comment	8.4mi, 1:23:13 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 139/155bpm 133cal 6.16/6.95mph 2) 1m - 9:18(9:18/m) 146/155bpm 134cal 6.45/7.03mph 3) 1m - 9:11(9:11/m) 151/157bpm 138cal 6.53/7.06mph 4) 1m - 10:36(10:36/m) 154/163bpm 162cal 5.66/7.14mph 5) 1m - 9:52(9:52/m) 152/162bpm 148cal 6.08/7.08mph 6) 1m - 10:24(10:24/m) 152/163bpm 156cal 5.77/7.51mph 7) 1m - 10:47(10:47/m) 158/164bpm 175cal 5.56/7.2mph 8) 1m - 9:17(9:17/m) 164/171bpm 153cal 6.47/7.12mph 9) 0.41m - 4:03(9:57/m) 160/167bpm 68cal 6.03/6.8mph Add a comment	5.1mi, 55:03 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 141/150bpm 135cal 6/6.85mph 2) 1m - 10:35(10:35/m) 155/169bpm 167cal 5.67/7.89mph 3) 1m - 11:00(11:00/m) 160/171bpm 179cal 5.45/8.06mph 4) 1m - 10:57(10:57/m) 158/175bpm 175cal 5.48/6.91mph 5) 1m - 11:31(11:31/m) 157/167bpm 185cal 5.21/6.89mph 6) 0.11m - 59(8:58/m) 159/161bpm 17cal 6.69/6.78mph Add a comment	6.1mi, 1:08:00 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 138/151bpm 139cal 5.68/7.97mph 2) 1m - 9:44(9:44/m) 143/153bpm 134cal 6.16/6.93mph 3) 1m - 12:08(12:08/m) 148/159bpm 175cal 4.94/6.89mph 4) 1m - 12:12(12:12/m) 149/162bpm 173cal 4.92/7.24mph 5) 1m - 12:49(12:49/m) 151/163bpm 184cal 4.68/6.62mph 6) 1m - 10:07(10:07/m) 150/161bpm 147cal 5.93/7.62mph 7) 0.05m - 27(8:26/m) 145/147bpm 6cal 7.12/7.2mph Add a comment	10.5mi, 1:39:08 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 141/155bpm 132cal 6.3/6.97mph 2) 1m - 9:18(9:18/m) 149/157bpm 138cal 6.45/7.49mph 3) 1m - 9:03(9:03/m) 146/153bpm 130cal 6.63/7.28mph 4) 1m - 9:10(9:10/m) 145/152bpm 125cal 6.55/7.2mph 5) 1m - 9:13(9:13/m) 150/154bpm 137cal 6.51/7.12mph 6) 1m - 9:40(9:40/m) 153/160bpm 143cal 6.21/7.03mph 7) 1m - 10:02(10:02/m) 160/169bpm 164cal 5.98/7.1mph 8) 1m - 9:54(9:54/m) 157/163bpm 156cal 6.06/6.76mph 9) 1m - 9:44(9:44/m) 158/164bpm 157cal 6.16/6.87mph 10) 1m - 9:12(9:12/m) 156/164bpm 140cal 6.52/7.06mph 11) 0.45m - 4:22(9:42/m) 159/163bpm 69cal 6.19/7.03mph Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
3.2mi, 34:57 Running - Race parkrun MK Split Summary === 1) 1m - 11:35(11:35/m) 143/165bpm 158cal 5.18/6.78mph 2) 1m - 10:22(10:22/m) 146/161bpm 149cal 5.79/7.33mph 3) 1m - 11:48(11:48/m) 142/156bpm 161cal 5.09/7.76mph 4) 0.15m - 1:13(8:21/m) 156/158bpm 19cal 7.19/7.72mph Add a comment	7.4mi, 1:28:27 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 140/153bpm 142cal 5.68/8.29mph 2) 1m - 13:47(13:47/m) 139/155bpm 186cal 4.36/8.83mph 3) 1m - 12:38(12:38/m) 139/159bpm 163cal 4.75/7.85mph 4) 1m - 11:55(11:55/m) 148/161bpm 173cal 5.04/8.31mph 5) 1m - 11:19(11:19/m) 149/168bpm 163cal 5.31/7.45mph 6) 1m - 12:16(12:16/m) 151/166bpm 184cal 4.89/7.58mph 7) 1m - 10:53(10:53/m) 149/159bpm 155cal 5.52/7.06mph 8) 0.44m - 5:08(11:41/m) 151/163bpm 72cal 5.13/6.72mph Add a comment	0mi, 22:03 Cross-Training - Other Split Summary === 1) 0m - 22:03(/m) 89/123bpm 132cal Add a comment	11.7mi, 1:55:58 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 131/143bpm 126cal 6.13/6.89mph 2) 1m - 9:24(9:24/m) 149/154bpm 137cal 6.39/7.24mph 3) 1m - 9:23(9:23/m) 156/169bpm 148cal 6.4/6.7mph 4) 1m - 9:30(9:30/m) 159/168bpm 150cal 6.32/6.97mph 5) 1m - 9:55(9:55/m) 153/177bpm 148cal 6.06/6.97mph 6) 1m - 9:41(9:41/m) 160/174bpm 159cal 6.19/6.74mph 7) 1m - 10:15(10:15/m) 159/171bpm 166cal 5.85/6.51mph 8) 1m - 10:11(10:11/m) 150/162bpm 144cal 5.9/6.99mph 9) 1m - 10:32(10:32/m) 155/164bpm 156cal 5.7/6.47mph 10) 1m - 10:07(10:07/m) 156/165bpm 154cal 5.93/7.08mph 11) 1m - 10:10(10:10/m) 158/169bpm 159cal 5.9/6.74mph 12) 0.72m - 7:04(9:51/m) 157/169bpm 108cal 6.09/6.62mph Add a comment	4mi, 52:46 Running - Intervals Split Summary === 1) 1m - 12:21(12:21/m) 133/148bpm 157cal 4.86/8.45mph 2) 1m - 13:15(13:15/m) 137/151bpm 167cal 4.53/8.97mph 3) 1m - 15:13(15:13/m) 138/162bpm 197cal 3.94/9.64mph 4) 0.99m - 11:56(12:01/m) 156/172bpm 187cal 5/9.12mph Add a comment	6.3mi, 1:11:59 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 152/165bpm 156cal 5.77/7.08mph 2) 1m - 9:25(9:25/m) 142/161bpm 131cal 6.37/7.12mph 3) 1m - 12:32(12:32/m) 136/151bpm 156cal 4.79/7.47mph 4) 1m - 11:29(11:29/m) 140/149bpm 146cal 5.23/7.18mph 5) 1m - 13:18(13:18/m) 139/155bpm 163cal 4.51/7.49mph 6) 1m - 11:56(11:56/m) 137/161bpm 137cal 5.03/7.18mph 7) 0.32m - 2:56(9:14/m) 146/155bpm 42cal 6.5/7.12mph Add a comment	10.1mi, 1:35:50 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 140/152bpm 121cal 6.8/7.12mph 2) 1m - 9:02(9:02/m) 156/168bpm 144cal 6.64/7.2mph 3) 1m - 8:50(8:50/m) 154/161bpm 140cal 6.8/7.06mph 4) 1m - 9:59(9:59/m) 161/170bpm 164cal 6.02/6.87mph 5) 1m - 9:03(9:03/m) 157/164bpm 144cal 6.63/7.14mph 6) 1m - 9:56(9:56/m) 159/168bpm 160cal 6.04/6.85mph 7) 1m - 9:44(9:44/m) 162/171bpm 157cal 6.16/7.49mph 8) 1m - 9:53(9:53/m) 159/168bpm 160cal 6.07/6.82mph 9) 1m - 10:09(10:09/m) 161/171bpm 165cal 5.91/6.66mph 10) 1m - 9:29(9:29/m) 160/170bpm 151cal 6.33/7.14mph 11) 0.1m - 56(9:18/m) 157/161bpm 14cal 6.46/6.41mph Add a comment
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
3.1mi, 29:14 Running - Race parkrun MK Split Summary === 1) 1m - 9:56(9:56/m) 126/141bpm 124cal 6.04/6.95mph 2) 1m - 9:35(9:35/m) 146/159bpm 134cal 6.26/7.16mph 3) 1m - 8:50(8:50/m) 148/167bpm 130cal 6.79/7.28mph 4) 0.11m - 52(7:58/m) 146/149bpm 12cal 7.53/7.31mph Add a comment	8.4mi, 1:40:45 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 134/151bpm 149cal 5.26/7.35mph 2) 1m - 11:32(11:32/m) 144/168bpm 164cal 5.2/7.89mph 3) 1m - 12:45(12:45/m) 146/167bpm 184cal 4.71/8.5mph 4) 1m - 13:22(13:22/m) 152/168bpm 205cal 4.49/7.53mph 5) 1m - 13:05(13:05/m) 152/167bpm 192cal 4.58/7.72mph 6) 1m - 10:59(10:59/m) 158/174bpm 176cal 5.46/7.41mph 7) 1m - 12:27(12:27/m) 145/160bpm 165cal 4.82/7.45mph 8) 1m - 10:15(10:15/m) 154/163bpm 156cal 5.85/8.31mph 9) 0.39m - 4:55(12:47/m) 155/165bpm 74cal 4.7/6.68mph Add a comment	0mi, 35:22 Cross-Training - Other Split Summary === 1) 0m - 35:22(/m) 90/110bpm 214cal Add a comment	11.5mi, 1:51:00 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 135/162bpm 130cal 6.14/6.7mph 2) 1m - 9:44(9:44/m) 151/161bpm 148cal 6.16/6.76mph 3) 1m - 9:16(9:16/m) 148/159bpm 135cal 6.48/7.47mph 4) 1m - 9:02(9:02/m) 144/156bpm 126cal 6.64/7.51mph 5) 1m - 9:28(9:28/m) 139/156bpm 126cal 6.33/7.08mph 6) 1m - 9:42(9:42/m) 145/159bpm 136cal 6.18/6.82mph 7) 1m - 10:00(10:00/m) 154/161bpm 150cal 6/6.7mph 8) 1m - 10:13(10:13/m) 161/172bpm 167cal 5.87/6.57mph 9) 1m - 9:39(9:39/m) 158/170bpm 153cal 6.22/6.66mph 10) 1m - 9:52(9:52/m) 150/162bpm 143cal 6.08/6.8mph 11) 1m - 9:19(9:19/m) 147/155bpm 132cal 6.44/7.68mph 12) 0.52m - 4:57(9:26/m) 143/150bpm 65cal 6.36/6.89mph Add a comment	2.9mi, 45:25 Running - General Split Summary === 1) 1m - 14:14(14:14/m) 131/150bpm 172cal 4.22/6.89mph 2) 1m - 11:53(11:53/m) 135/152bpm 146cal 5.05/7.16mph 3) 0.86m - 19:19(22:22/m) 134/164bpm 222cal 2.68/6.99mph Add a comment	6.4mi, 1:11:41 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 149/161bpm 162cal 5.37/7.91mph 2) 1m - 9:25(9:25/m) 155/164bpm 148cal 6.37/7.01mph 3) 1m - 13:35(13:35/m) 145/165bpm 192cal 4.42/7.26mph 4) 1m - 11:04(11:04/m) 160/170bpm 178cal 5.42/8.29mph 5) 1m - 12:41(12:41/m) 151/168bpm 181cal 4.73/7.37mph 6) 1m - 9:52(9:52/m) 159/171bpm 160cal 6.08/7.58mph 7) 0.39m - 3:53(9:54/m) 159/167bpm 64cal 6.06/7.2mph Add a comment	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	14	6:17 6:17/mi	70.33											6:55 63.37	6:17 70.33	6:23 69.82	9:41 46.42	10:48 41.97	6:47 67.41	6:46 68.17
1.1mi	7	7:02 6:24/mi	68.55											7:39 62.50	7:02 68.55	7:08 68.15	8:23 58.48	7:46 63.66	7:37 66.04	7:56 63.41
3.5km	1	17:39 8:07/mi	58.73															17:39 58.73
4km	2	18:25 7:25/mi	60.22						18:25 60.22	19:33 57.16
2.5mi	2	18:47 7:31/mi	69.32																	19:38 65.73	18:47 69.32
4.3km	1	24:02 8:54/mi	58.47																		24:02 58.47
4.8km	1	24:33 8:19/mi	62.06																		24:33 62.06
5km	402	20:47 6:41/mi	73.94				20:59 68.63	21:59 66.02		23:02 64.03	24:12 60.94	21:54 68.45	22:01 68.64	21:20 71.43	20:47 73.94	21:36 71.75	22:44 68.17	22:36 69.75	23:19 67.95	22:54 70.04	22:30 71.92	25:43 62.92
5.1km	1	23:54 7:33/mi	68.94																		23:54 68.94
3.5mi	4	26:04 7:27/mi	66.41										26:43 63.72	28:24 60.45	26:04 66.41	27:15 64.07
6km	1	30:05 8:04/mi	64.55																		30:05 64.55
3.8mi	1	31:16 8:20/mi	61.92																	31:16 61.92
4mi	1	27:44 6:56/mi	66.88				27:44 66.88
7km	5	36:49 8:28/mi	61.04														36:49 61.04
8km	1	41:33 8:22/mi	56.96				41:33 56.96
5mi	42	34:55 6:59/mi	70.47		35:24 66.23	36:38 64.50	34:55 68.20	37:29 64.03	37:22 64.75	40:04 60.84	38:34 63.73	37:57 65.29	37:52 65.97	37:13 67.69	36:16 70.04	36:21 70.47	37:47 68.38	38:08 68.33	38:48 67.74	41:55 63.25	41:26 64.56
5.5mi	1	47:51 8:42/mi	58.89													47:51 58.89
5.7mi	2	43:41 7:40/mi	67.16												43:41 67.16	46:58 63.00
6mi	2	43:46 7:18/mi	66.16				43:46 66.16
10km	73	44:17 7:08/mi	71.90	49:15 59.46	48:33 60.78	45:58 64.20	44:17 67.69	45:41 65.61	48:47 62.42	48:44 62.99	50:11 61.67	46:34 66.57	45:21 68.80	48:22 65.58	44:35 71.74	44:29 71.90	51:14 63.49	50:25 65.07	51:58 63.69	47:42 69.99	53:15 63.25
6.6mi	3	1:16:56 11:45/mi	46.15																		1:16:56 46.15
11km	2	1:20:13 11:44/mi	46.19																		1:20:13 46.19
7mi	1	57:48 8:15/mi	62.27												57:48 62.27
11.8km	1	1:03:53 8:43/mi	58.03										1:03:53 58.03
12km	1	1:05:44 8:49/mi	61.99																		1:05:44 61.99
8mi	1	1:22:34 10:19/mi	47.82						1:22:34 47.82
10mi	21	1:15:02 7:30/mi	70.10					1:16:53 63.99	1:21:58 60.52	1:23:38 59.80	1:24:48 59.45	1:17:14 66.37		1:20:43 64.61	1:15:02 70.10	1:19:09 67.04	1:26:28 61.92	1:24:39 63.81		1:22:19 66.81	1:27:57 63.11
13mi	1	2:06:22 9:43/mi	56.95																2:06:22 56.95
13.1mi	160	1:38:46 7:32/mi	70.75	1:48:11 58.91	1:43:05 62.32	1:43:53 62.00	1:41:10 64.56	1:44:43 62.41	1:50:17 60.23	1:47:14 61.94	1:53:54 58.79	1:44:49 64.99	1:42:41 66.34	1:44:49 66.14	1:38:46 70.35	1:39:44 70.75	1:43:42 68.05	1:50:06 65.26	1:55:04 62.45	1:51:53 65.04	1:48:07 68.34
21.1km	1	1:50:15 8:25/mi	61.84										1:50:15 61.84
13.2mi	1	2:00:06 9:06/mi	60.29															2:00:06 60.29
15mi	1	2:18:56 9:16/mi	54.74							2:18:56 54.74
30km	2	2:46:50 8:57/mi	56.65					2:46:50 56.65			2:55:48 55.17
20mi	11	2:53:33 8:41/mi	62.81		3:07:33 52.74	2:53:33 57.47		2:56:12 57.57	3:02:09 56.17		3:14:39 53.46						2:58:35 61.50	3:21:36 54.99		3:10:53 59.18	3:01:35 62.81
26.2mi	9	3:58:36 9:06/mi	60.36		4:40:49 47.56	4:09:41 53.49		4:08:46 54.62	4:42:54 48.45	4:27:31 52.14	4:49:52 48.12		3:58:36 60.06							5:16:39 47.90	4:13:46 60.36

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