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Runner Martin M60

About

Race Times

All Races

Mileage

Training

Redway Runners

Races
777
Miles
22933
Miles
5229
WAVA
73.94%
Mile
6:17
5k
20:47
5M
34:55
10k
44:17
10M
1:15:02
Half
1:38:46
20M
2:53:33
Mara
3:58:36
10M
34:42

Race Standard

Wahoo (68)

Planned Races

07 Sep 19	Tokoinranta parkrun
08 Sep 19	Tallinn Half Marathon
22 Sep 19	Old Money Run (10 Miles)
27 Sep 19	Police National Malaga 5K
03 Nov 19	Fuengirola Half Marathon
16 Nov 19	Dirt Half Challenge
21 Nov 19	Cyprus International Challenge Day 1 - 6K
22 Nov 19	Cyprus International Challenge Day 2 - 11k
23 Nov 19	Cyprus International Challenge Day 3 - Half
24 Nov 19	Cyprus International Challenge Day 4 - 10K
08 Dec 19	Milton Keynes Winter Half Marathon
02 Feb 20	Torremolinos Half Marathon
22 Mar 20	Malaga Half Marathon

Best Badges

This user has collected 116 badges.

See available badges

Groups

This user is a member of 1000 miles in 2009, Conquercise Game, FetchPoint Game, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, GPS Users, parkrun, TomTom users, VLM Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	207	206	215	198	166	206	171	117	0	0	0	0	1487
2019	0	0	0	0	0	0	14	0	0	0	0	0	14
2018	180	182	183	178	181	164	168	173	160	170	199	179	2117
2017	182	155	163	164	161	143	184	167	161	163	175	183	2001
2017	0	30	45	13	15	0	14	0	0	0	0	0	117
2016	153	149	143	151	145	135	163	170	159	152	178	163	1862
2016	37	45	18	9	9	17	39	30	19	0	0	11	233
2015	160	166	176	164	165	154	165	154	141	176	150	130	1901
2015	28	25	18	9	0	28	27	48	51	9	26	27	297
2014	172	166	173	164	166	159	131	164	171	155	156	160	1936
2014	35	26	50	18	17	50	27	35	39	8	27	40	373
2013	180	142	189	166	174	163	160	173	168	165	171	164	2015
2013	39	35	57	29	60	69	39	41	50	37	57	38	551
2012	175	159	175	168	163	191	179	164	154	166	159	170	2022
2012	46	29	29	64	38	61	70	88	17	35	40	27	544
2011	120	110	150	148	174	162	167	166	125	142	153	157	1774
2011	66	61	159	107	147	152	127	39	35	40	37	30	1001
2010	92	105	107	129	120	94	62	106	107	129	131	138	1319
2010	46	47	82	46	79	96	71	74	46	74	72	55	788
2009	115	82	124	97	80	83	80	91	92	104	91	100	1139
2009	0	11	43	45	44	59	33	68	38	70	48	54	513
2008	90	83	90	96	78	82	91	86	91	114	91	80	1071
2008	0	0	0	34	56	44	48	30	22	45	0	0	279
2007	77	91	90	109	74	59	105	92	63	103	108	88	1059
2007	0	0	0	22	34	34	34	45	23	34	11	0	237
2006	109	113	128	103	111	114	76	63	110	118	93	92	1230
2006	0	0	0	0	11	62	34	23	56	39	34	22	282

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
7.3mi, 1:16:08 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 139/157bpm 133cal 6.06/6.99mph 2) 1m - 10:17(10:17/m) 152/158bpm 157cal 5.83/7.03mph 3) 1m - 9:38(9:38/m) 146/155bpm 141cal 6.23/7.14mph 4) 1m - 9:46(9:46/m) 143/150bpm 138cal 6.14/6.78mph 5) 1m - 10:39(10:39/m) 148/159bpm 151cal 5.64/6.68mph 6) 1m - 9:50(9:50/m) 153/164bpm 152cal 6.1/7.26mph 7) 1m - 12:09(12:09/m) 153/166bpm 185cal 4.94/6.45mph 8) 0.34m - 3:55(11:30/m) 151/165bpm 56cal 5.22/6.03mph Add a comment	2.4mi, 41:11 Running - Intervals Split Summary === 1) 1m - 17:16(17:16/m) 130/154bpm 206cal 3.47/6.45mph 2) 1m - 18:08(18:08/m) 129/160bpm 204cal 3.31/6.57mph 3) 0.44m - 5:47(13:04/m) 143/159bpm 77cal 4.59/5.93mph Add a comment	0mi, 43:06 Cross-Training - Other Split Summary === 1) 0m - 43:06(/m) 99/128bpm 332cal Add a comment	14.4mi, 44:12 Cycling - Spinning Split Summary === 1) 0m - 44:12(/m) 118/155bpm 483cal Add a comment	3.1mi, 27:13 Running - Race parkrun MK Split Summary === 1) 1m - 9:19(9:19/m) 135/151bpm 126cal 6.44/7.45mph 2) 1m - 8:46(8:46/m) 148/154bpm 127cal 6.84/8.12mph 3) 1m - 8:19(8:19/m) 147/153bpm 122cal 7.21/7.76mph 4) 0.11m - 48(7:27/m) 152/156bpm 12cal 8.05/7.89mph Add a comment	5.9mi, 52:37 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 135/150bpm 138cal 5.89/7.33mph 2) 1m - 11:24(11:24/m) 127/146bpm 139cal 5.26/7.78mph 3) 1m - 15:32(15:32/m) 131/162bpm 186cal 3.86/7.99mph 4) 1m - 10:47(10:47/m) 155/176bpm 170cal 5.56/7.56mph 5) 1m - 11:50(11:50/m) 135/152bpm 139cal 5.07/7.53mph 6) 0.94m - 16:12(17:20/m) 140/174bpm 193cal 3.46/7.28mph Add a comment	0mi, 36:07 Cross-Training - Other Split Summary === 1) 0m - 36:07(/m) 85/126bpm 202cal Add a comment
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
7.3mi, 1:10:39 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 141/157bpm 140cal 5.93/8.45mph 2) 1m - 9:05(9:05/m) 154/161bpm 142cal 6.61/8.08mph 3) 1m - 9:11(9:11/m) 149/157bpm 134cal 6.53/7.74mph 4) 1m - 9:21(9:21/m) 152/159bpm 144cal 6.42/7.76mph 5) 1m - 9:39(9:39/m) 153/162bpm 151cal 6.21/7.97mph 6) 1m - 10:52(10:52/m) 152/173bpm 164cal 5.53/7.06mph 7) 1m - 9:52(9:52/m) 157/166bpm 159cal 6.08/7.26mph 8) 0.3m - 2:32(8:23/m) 154/160bpm 39cal 7.16/7.49mph Add a comment	6.6mi, 1:01:16 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 137/160bpm 153cal 5.28/7.56mph 2) 1m - 8:58(8:58/m) 151/165bpm 136cal 6.69/7.39mph 3) 1m - 8:46(8:46/m) 153/165bpm 137cal 6.84/7.33mph 4) 1m - 9:27(9:27/m) 155/164bpm 151cal 6.35/7.26mph 5) 1m - 8:43(8:43/m) 161/167bpm 148cal 6.88/7.37mph 6) 1m - 9:04(9:04/m) 153/164bpm 141cal 6.62/7.33mph 7) 0.55m - 4:56(9:02/m) 150/158bpm 72cal 6.64/7.16mph Add a comment	6mi, 57:07 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 145/163bpm 139cal 6.16/7.95mph 2) 1m - 8:33(8:33/m) 156/167bpm 139cal 7.02/7.7mph 3) 1m - 9:17(9:17/m) 156/166bpm 150cal 6.47/7.76mph 4) 1m - 8:53(8:53/m) 157/163bpm 144cal 6.75/7.85mph 5) 1m - 12:14(12:14/m) 153/169bpm 184cal 4.9/7.2mph 6) 1m - 8:18(8:18/m) 160/169bpm 141cal 7.23/7.95mph 7) 0.01m - 7(8:34/m) 163/163bpm 1cal 7/6.28mph Add a comment	11.5mi, 1:51:46 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 144/156bpm 128cal 6.69/7.41mph 2) 1m - 8:31(8:31/m) 152/161bpm 128cal 7.05/7.28mph 3) 1m - 8:53(8:53/m) 147/159bpm 132cal 6.76/7.62mph 4) 1m - 9:08(9:08/m) 150/157bpm 139cal 6.57/7.1mph 5) 1m - 9:48(9:48/m) 152/162bpm 147cal 6.12/7.7mph 6) 1m - 11:30(11:30/m) 152/160bpm 174cal 5.22/6.47mph 7) 1m - 9:43(9:43/m) 150/162bpm 140cal 6.17/7.51mph 8) 1m - 9:13(9:13/m) 156/167bpm 146cal 6.51/7.22mph 9) 1m - 9:19(9:19/m) 157/170bpm 151cal 6.44/7.2mph 10) 1m - 10:22(10:22/m) 152/163bpm 156cal 5.79/7.03mph 11) 1m - 10:48(10:48/m) 154/162bpm 163cal 5.56/7.7mph 12) 0.54m - 5:33(10:15/m) 146/155bpm 72cal 5.86/6.59mph Add a comment	4.9mi, 41:26 Running - Race Beat the Barge Split Summary === 1) 1m - 7:44(7:44/m) 144/160bpm 112cal 7.77/8.04mph 2) 1m - 8:13(8:13/m) 153/162bpm 130cal 7.3/8.04mph 3) 1m - 8:23(8:23/m) 159/167bpm 142cal 7.15/7.6mph 4) 1m - 8:44(8:44/m) 156/161bpm 141cal 6.87/7.39mph 5) 0.9m - 8:22(9:20/m) 155/167bpm 132cal 6.43/7.12mph Add a comment 3.1mi, 25:36 Running - Race Great Denham parkrun Split Summary === 1) 1m - 8:14(8:14/m) 128/148bpm 106cal 7.29/7.76mph 2) 1m - 8:17(8:17/m) 146/162bpm 120cal 7.24/7.45mph 3) 1m - 8:16(8:16/m) 153/162bpm 130cal 7.25/7.7mph 4) 0.11m - 48(7:30/m) 150/155bpm 12cal 8.01/8.04mph Add a comment	4.8mi, 1:03:46 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 140/152bpm 138cal 6.02/7.35mph 2) 1m - 13:44(13:44/m) 136/155bpm 177cal 4.37/7.83mph 3) 1m - 12:14(12:14/m) 146/161bpm 177cal 4.9/7.14mph 4) 1m - 12:46(12:46/m) 150/166bpm 191cal 4.7/7.89mph 5) 0.82m - 15:04(18:17/m) 139/168bpm 176cal 3.28/7.78mph Add a comment	0mi, 29:16 Cross-Training - Other Split Summary === 1) 0m - 29:16(/m) 85/110bpm 163cal Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
8.1mi, 1:15:30 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 135/149bpm 122cal 6.54/7.64mph 2) 1m - 9:10(9:10/m) 145/154bpm 130cal 6.54/7.47mph 3) 1m - 9:40(9:40/m) 147/156bpm 141cal 6.21/7.2mph 4) 1m - 9:14(9:14/m) 147/156bpm 133cal 6.5/7.51mph 5) 1m - 10:05(10:05/m) 150/160bpm 150cal 5.95/7.16mph 6) 1m - 9:04(9:04/m) 157/167bpm 145cal 6.61/7.43mph 7) 1m - 9:20(9:20/m) 155/165bpm 145cal 6.43/7.43mph 8) 1m - 9:14(9:14/m) 153/163bpm 137cal 6.5/7.08mph 9) 0.06m - 32(8:50/m) 156/157bpm 8cal 6.79/6.82mph Add a comment	4.9mi, 52:56 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 146/157bpm 142cal 6.15/7.81mph 2) 1m - 12:16(12:16/m) 143/165bpm 174cal 4.89/8.39mph 3) 1m - 10:40(10:39/m) 152/167bpm 165cal 5.63/8.18mph 4) 1m - 11:55(11:55/m) 151/169bpm 177cal 5.04/7.45mph 5) 0.87m - 8:20(9:35/m) 158/163bpm 136cal 6.27/6.89mph Add a comment	4.6mi, 43:51 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 148/158bpm 137cal 6.5/7.43mph 2) 1m - 9:03(9:03/m) 158/171bpm 150cal 6.63/7.66mph 3) 1m - 10:09(10:09/m) 157/166bpm 167cal 5.91/7.53mph 4) 1m - 10:00(10:00/m) 161/179bpm 165cal 6/7.35mph 5) 0.63m - 5:25(8:38/m) 163/168bpm 95cal 6.95/7.53mph Add a comment	10mi, 1:33:53 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 137/149bpm 123cal 6.63/7.41mph 2) 1m - 8:33(8:33/m) 144/149bpm 122cal 7.01/7.58mph 3) 1m - 9:37(9:37/m) 147/157bpm 141cal 6.23/7.6mph 4) 1m - 9:41(9:41/m) 149/157bpm 145cal 6.2/7.49mph 5) 1m - 9:46(9:46/m) 149/158bpm 144cal 6.14/7.53mph 6) 1m - 9:46(9:46/m) 154/159bpm 149cal 6.15/6.91mph 7) 1m - 9:38(9:38/m) 155/165bpm 153cal 6.23/7.37mph 8) 1m - 9:00(9:00/m) 158/164bpm 149cal 6.67/7.41mph 9) 1m - 9:12(9:12/m) 159/164bpm 152cal 6.52/7.16mph 10) 1m - 9:33(9:33/m) 158/167bpm 156cal 6.29/6.74mph 11) 0.01m - 4(7:27/m) 159/159bpm 1cal 8.06/6.49mph Add a comment	3.1mi, 26:45 Running - Race parkrun MK Split Summary === 1) 1m - 9:01(9:01/m) 142/157bpm 128cal 6.65/7.24mph 2) 1m - 9:13(9:13/m) 159/171bpm 151cal 6.51/7.24mph 3) 1m - 7:50(7:50/m) 163/172bpm 134cal 7.67/8.31mph 4) 0.1m - 41(6:56/m) 167/170bpm 12cal 8.65/8.39mph Add a comment	8mi, 1:30:36 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 138/155bpm 149cal 5.35/8.18mph 2) 1m - 10:46(10:46/m) 143/157bpm 151cal 5.57/8.47mph 3) 1m - 14:42(14:42/m) 131/156bpm 165cal 4.08/7.56mph 4) 1m - 11:23(11:23/m) 140/159bpm 146cal 5.27/7.93mph 5) 1m - 12:22(12:22/m) 135/156bpm 144cal 4.85/7.62mph 6) 1m - 9:52(9:52/m) 157/174bpm 159cal 6.08/7.26mph 7) 1m - 10:15(10:15/m) 159/169bpm 169cal 5.85/7.39mph 8) 0.96m - 10:04(10:30/m) 156/170bpm 158cal 5.71/7.51mph Add a comment	6.1mi, 1:13:41 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 138/151bpm 135cal 5.85/6.99mph 2) 1m - 12:05(12:05/m) 145/161bpm 175cal 4.97/7.31mph 3) 1m - 12:57(12:56/m) 152/168bpm 195cal 4.64/6.93mph 4) 1m - 10:51(10:51/m) 157/164bpm 170cal 5.53/6.7mph 5) 1m - 15:13(15:13/m) 149/167bpm 211cal 3.94/7.26mph 6) 1m - 11:15(11:15/m) 161/176bpm 187cal 5.33/7.51mph 7) 0.11m - 1:04(9:25/m) 162/166bpm 18cal 6.38/6.64mph Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
13mi, 2:03:28 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 133/140bpm 125cal 6.31/7.08mph 2) 1m - 9:37(9:37/m) 143/157bpm 133cal 6.24/7.31mph 3) 1m - 9:23(9:23/m) 150/162bpm 138cal 6.39/7.01mph 4) 1m - 9:01(9:01/m) 155/162bpm 142cal 6.65/7.31mph 5) 1m - 9:13(9:13/m) 152/167bpm 139cal 6.51/7.33mph 6) 1m - 9:41(9:40/m) 161/171bpm 161cal 6.2/6.87mph 7) 1m - 9:49(9:49/m) 162/168bpm 166cal 6.11/6.99mph 8) 1m - 9:21(9:21/m) 163/181bpm 156cal 6.41/7.37mph 9) 1m - 9:58(9:58/m) 159/168bpm 162cal 6.02/6.93mph 10) 1m - 9:45(9:45/m) 162/169bpm 161cal 6.15/6.95mph 11) 1m - 9:10(9:10/m) 160/168bpm 152cal 6.55/6.91mph 12) 1m - 9:45(9:45/m) 161/172bpm 161cal 6.15/6.99mph 13) 1m - 9:07(9:07/m) 162/168bpm 155cal 6.58/7.1mph 14) 0.01m - 6(9:07/m) 160/163bpm 1cal 6.58/6.32mph Add a comment	5.7mi, 1:00:27 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 137/151bpm 143cal 5.68/7.66mph 2) 1m - 10:57(10:57/m) 153/164bpm 168cal 5.48/7.74mph 3) 1m - 10:36(10:36/m) 158/167bpm 174cal 5.66/7.28mph 4) 1m - 10:43(10:43/m) 163/171bpm 183cal 5.6/7.68mph 5) 1m - 10:49(10:49/m) 165/192bpm 178cal 5.55/7.78mph 6) 0.68m - 6:48(9:59/m) 163/171bpm 114cal 6.01/7.06mph Add a comment	2.4mi, 28:25 Running - General Split Summary === 1) 1m - 13:21(13:21/m) 133/149bpm 171cal 4.49/7.58mph 2) 1m - 10:30(10:30/m) 138/161bpm 139cal 5.72/6.89mph 3) 0.41m - 4:34(11:02/m) 147/155bpm 66cal 5.44/6.47mph Add a comment	10.1mi, 1:32:59 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 123/143bpm 111cal 6.71/7.1mph 2) 1m - 9:32(9:32/m) 137/145bpm 127cal 6.3/6.89mph 3) 1m - 8:47(8:47/m) 141/151bpm 122cal 6.83/7.2mph 4) 1m - 9:16(9:16/m) 144/151bpm 130cal 6.47/7.89mph 5) 1m - 9:05(9:05/m) 146/154bpm 132cal 6.6/6.91mph 6) 1m - 9:02(9:01/m) 149/159bpm 134cal 6.65/7.12mph 7) 1m - 8:59(8:59/m) 153/164bpm 139cal 6.68/6.95mph 8) 1m - 9:09(9:09/m) 157/170bpm 147cal 6.56/7.16mph 9) 1m - 10:04(10:04/m) 150/163bpm 147cal 5.97/6.82mph 10) 1m - 9:43(9:43/m) 152/167bpm 142cal 6.17/7.39mph 11) 0.05m - 26(9:02/m) 160/162bpm 7cal 6.64/7.28mph Add a comment	3mi, 25:37 Running - Race Brueton parkrun Split Summary === 1) 1m - 8:42(8:42/m) 143/151bpm 122cal 6.89/7.58mph 2) 1m - 8:31(8:31/m) 146/153bpm 122cal 7.05/7.41mph 3) 1m - 8:15(8:15/m) 145/153bpm 117cal 7.28/7.53mph 4) 0.02m - 9(7:46/m) 144/144bpm 2cal 7.73/7.28mph Add a comment	8mi, 1:32:03 Running - General Split Summary === 1) 1m - 10:46(10:45/m) 138/152bpm 145cal 5.58/8.06mph 2) 1m - 11:24(11:24/m) 149/165bpm 171cal 5.26/8.56mph 3) 1m - 11:27(11:27/m) 155/167bpm 183cal 5.24/7.76mph 4) 1m - 11:47(11:47/m) 165/186bpm 197cal 5.09/7.06mph 5) 1m - 12:33(12:33/m) 154/177bpm 194cal 4.78/7.37mph 6) 1m - 12:26(12:25/m) 163/185bpm 205cal 4.83/7.28mph 7) 1m - 11:55(11:54/m) 163/181bpm 192cal 5.04/7.28mph 8) 0.97m - 9:46(10:04/m) 164/173bpm 165cal 5.96/7.22mph Add a comment	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	14	6:17 6:17/mi	70.33											6:55 63.37	6:17 70.33	6:23 69.82	9:41 46.42	10:48 41.97	6:47 67.41	6:46 68.17
1.1mi	7	7:02 6:24/mi	68.55											7:39 62.50	7:02 68.55	7:08 68.15	8:23 58.48	7:46 63.66	7:37 66.04	7:56 63.41
3.5km	1	17:39 8:07/mi	58.73															17:39 58.73
4km	2	18:25 7:25/mi	60.22						18:25 60.22	19:33 57.16
2.5mi	2	18:47 7:31/mi	69.32																	19:38 65.73	18:47 69.32
4.3km	1	24:02 8:54/mi	58.47																		24:02 58.47
4.8km	1	24:33 8:19/mi	62.06																		24:33 62.06
5km	383	20:47 6:41/mi	73.94				20:59 68.63	21:59 66.02		23:02 64.03	24:12 60.94	21:54 68.45	22:01 68.64	21:20 71.43	20:47 73.94	21:36 71.75	22:44 68.17	22:36 69.75	23:19 67.95	22:54 70.04	22:30 71.92
3.5mi	4	26:04 7:27/mi	66.41										26:43 63.72	28:24 60.45	26:04 66.41	27:15 64.07
3.8mi	1	31:16 8:20/mi	61.92																	31:16 61.92
4mi	1	27:44 6:56/mi	66.88				27:44 66.88
7km	5	36:49 8:28/mi	61.04														36:49 61.04
8km	1	41:33 8:22/mi	56.96				41:33 56.96
5mi	42	34:55 6:59/mi	70.47		35:24 66.23	36:38 64.50	34:55 68.20	37:29 64.03	37:22 64.75	40:04 60.84	38:34 63.73	37:57 65.29	37:52 65.97	37:13 67.69	36:16 70.04	36:21 70.47	37:47 68.38	38:08 68.33	38:48 67.74	41:55 63.25	41:26 64.56
5.5mi	1	47:51 8:42/mi	58.89													47:51 58.89
5.7mi	2	43:41 7:40/mi	67.16												43:41 67.16	46:58 63.00
6mi	2	43:46 7:18/mi	66.16				43:46 66.16
10km	72	44:17 7:08/mi	71.90	49:15 59.46	48:33 60.78	45:58 64.20	44:17 67.69	45:41 65.61	48:47 62.42	48:44 62.99	50:11 61.67	46:34 66.57	45:21 68.80	48:22 65.58	44:35 71.74	44:29 71.90	51:14 63.49	50:25 65.07	51:58 63.69	47:42 69.99	1:00:53 54.83
6.6mi	3	1:16:56 11:45/mi	46.15																		1:16:56 46.15
7mi	1	57:48 8:15/mi	62.27												57:48 62.27
11.8km	1	1:03:53 8:43/mi	58.03										1:03:53 58.03
12km	1	1:05:44 8:49/mi	61.99																		1:05:44 61.99
8mi	1	1:22:34 10:19/mi	47.82						1:22:34 47.82
10mi	19	1:15:02 7:30/mi	70.10					1:16:53 63.99	1:21:58 60.52	1:23:38 59.80	1:24:48 59.45	1:17:14 66.37		1:20:43 64.61	1:15:02 70.10	1:19:09 67.04	1:26:28 61.92	1:24:39 63.81		1:22:19 66.81
13mi	1	2:06:22 9:43/mi	56.95																2:06:22 56.95
13.1mi	155	1:38:46 7:32/mi	70.75	1:48:11 58.91	1:43:05 62.32	1:43:53 62.00	1:41:10 64.56	1:44:43 62.41	1:50:17 60.23	1:47:14 61.94	1:53:54 58.79	1:44:49 64.99	1:42:41 66.34	1:44:49 66.14	1:38:46 70.35	1:39:44 70.75	1:43:42 68.05	1:50:06 65.26	1:55:04 62.45	1:51:53 65.04	1:48:07 68.34
21.1km	1	1:50:15 8:25/mi	61.84										1:50:15 61.84
13.2mi	1	2:00:06 9:06/mi	60.29															2:00:06 60.29
15mi	1	2:18:56 9:16/mi	54.74							2:18:56 54.74
30km	2	2:46:50 8:57/mi	56.65					2:46:50 56.65			2:55:48 55.17
20mi	11	2:53:33 8:41/mi	62.81		3:07:33 52.74	2:53:33 57.47		2:56:12 57.57	3:02:09 56.17		3:14:39 53.46						2:58:35 61.50	3:21:36 54.99		3:10:53 59.18	3:01:35 62.81
26.2mi	9	3:58:36 9:06/mi	60.36		4:40:49 47.56	4:09:41 53.49		4:08:46 54.62	4:42:54 48.45	4:27:31 52.14	4:49:52 48.12		3:58:36 60.06							5:16:39 47.90	4:13:46 60.36

2019	Date	Result	WAVA
Brueton parkrun	17 Aug	25:37	63.17%
Milton Keynes parkrun	10 Aug	26:45	60.49%
Beat the Barge	3 Aug	41:26	64.56%
Great Denham parkrun	3 Aug	25:36	63.21%
Milton Keynes parkrun	27 Jul	27:13	59.45%
Milton Keynes parkrun	20 Jul	27:00	59.93%
Furzton Relay	13 Jul	18:47	69.32%
Milton Keynes parkrun	13 Jul	25:35	63.25%
Milton Keynes parkrun	6 Jul	26:40	60.68%
Newport Pagnell Carnival 5k	6 Jul	23:35	68.61%
Millennium Country parkrun, Forest of Marston Vale	29 Jun	24:28	66.14%
Bicester parkrun	22 Jun	26:27	61.18%
Luton Airport Runway Run	21 Jun	24:02	58.47%
MK24 (Quarter Marathon)	16 Jun	1:31:04	38.99%
MK24 (Sunrise Quarter Marathon)	16 Jun	1:16:56	46.15%
Buckingham parkrun	15 Jun	26:30	61.06%
MK24 (Half Marathon)	15 Jun	2:00:51	61.14%
MK24 (Quarter Marathon)	15 Jun	1:21:24	43.62%
Linford Wood parkrun	8 Jun	25:03	64.60%
Grabouw parkrun	1 Jun	28:58	55.86%
George parkrun	25 May	29:11	55.45%
FNB Cape Town 12k	19 May	1:05:44	61.99%
Greenpoint parkrun	18 May	24:00	67.42%
Milton Keynes parkrun	11 May	25:15	64.09%
Milton Keynes Half Marathon	6 May	1:48:07	68.34%
Rightmove MK Rocket 5K	5 May	22:30	71.92%
Milton Keynes parkrun	4 May	25:56	61.85%
Milton Keynes parkrun	27 Apr	24:00	66.83%
Dunstable Downs parkrun	20 Apr	25:12	63.65%
Paris Marathon	14 Apr	4:13:46	60.36%
parkrun du Bois de Boulogne, Paris	13 Apr	24:25	65.69%
Milton Keynes parkrun	6 Apr	28:44	55.82%
Milton Keynes parkrun	30 Mar	26:28	60.60%
Luton Airport Runway Perimeter 10k	29 Mar	1:00:53	54.83%
Oakley 20	24 Mar	3:01:35	62.81%
Milton Keynes parkrun	23 Mar	25:29	62.94%
Pafos -LOGICOM CYPRUS HALF MARATHON	17 Mar	1:50:43	66.11%
Cyprus Wine Run	15 Mar	24:33	62.06%
Milton Keynes parkrun	9 Mar	23:27	68.40%

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