
Runner Martin M60
FollowAbout
Race Times
All Races
Mileage
Training
-
Races
736 -
Miles
21766 -
Miles
5214 -
WAVA
73.94% -
Mile
6:17 -
5k
20:47 -
5M
34:55 -
10k
44:17 -
10M
1:15:02 -
Half
1:38:46 -
20M
2:53:33 -
Mara
3:58:36 -
10M
34:42
Planned Races
16 Feb 19 | Milton Keynes parkrun |
17 Mar 19 | Pafos -LOGICOM CYPRUS HALF MARATHON |
14 Apr 19 | Paris Marathon |
Groups
This user is a member of 1000 miles in 2009, Conquercise Game, FetchPoint Game, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, GPS Users, parkrun, TomTom users, VLM RunnersMember of the Month
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Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | Tour Of Milton Keynes: Stantonbury Track Mile1mi | 6:17 | 6:17 | 70.33 | 14 | 6:55 | 6:17 | 6:23 | 9:41 | 10:48 | 6:47 | 6:46 | |||
1.1mi | Les Irvine Memorial 1.1 mile OU Relay1.1mi | 7:02 | 6:24 | 68.55 | 7 | 7:39 | 7:02 | 7:08 | 8:23 | 7:46 | 7:37 | 7:56 | |||
3.5km | Carrera de la mujer Benalmadena3.5km | 17:39 | 8:07 | 58.73 | 1 | 17:39 | |||||||||
4km | Hearts First Santa Jog 4K – Milton Keynes4km | 18:25 | 7:25 | 60.22 | 2 | ||||||||||
2.5mi | Furzton Relay2.5mi | 19:38 | 7:51 | 65.73 | 1 | 19:38 | |||||||||
5km | Northampton parkrun5km | 20:47 | 6:41 | 73.94 | 356 | 21:54 | 22:01 | 21:20 | 20:47 | 21:36 | 22:44 | 22:36 | 23:19 | 22:54 | 23:59 |
3.5mi | Squeaky bone trail relay3.5mi | 26:04 | 7:27 | 66.41 | 4 | 26:43 | 28:24 | 26:04 | 27:15 | ||||||
3.8mi | Carrera PopularSan Miguel 20183.8mi | 31:16 | 8:20 | 61.92 | 1 | 31:16 | |||||||||
4mi | The Mizuno Great Xscape 054mi | 27:44 | 6:56 | 66.88 | 1 | ||||||||||
7km | Marbella Night run 'Carrera Urbana Nocturna DX1C'7km | 36:49 | 8:28 | 61.04 | 1 | 36:49 | |||||||||
8km | Ampthill Trophy8km | 41:33 | 8:22 | 56.96 | 1 | ||||||||||
5mi | cranfield5mi | 34:55 | 6:59 | 68.20 | 33 | 37:57 | 37:52 | 37:13 | 36:16 | 36:21 | 37:47 | 38:08 | 38:48 | 41:55 | |
5.5mi | Bucks Fire and Rescue Cross Country5.5mi | 47:51 | 8:42 | 58.89 | 1 | 47:51 | |||||||||
5.7mi | Greensands Ridge Relay leg 15.7mi | 43:41 | 7:40 | 67.16 | 2 | 43:41 | 46:58 | ||||||||
6mi | Bedford 6 EMGP race 36mi | 43:46 | 7:18 | 66.16 | 1 | ||||||||||
10km | Milton Keynes 10k EMGP Series10km | 44:17 | 7:08 | 67.69 | 66 | 46:34 | 45:21 | 48:22 | 44:35 | 44:29 | 51:14 | 50:25 | 51:58 | 47:42 | |
7mi | Bucks AA & Beds AAA XC County Championships - Senior/Vet Men7mi | 57:48 | 8:15 | 62.27 | 1 | 57:48 | |||||||||
11.8km | Torremolinos Run11.8km | 1:03:53 | 8:43 | 58.03 | 1 | 1:03:53 | |||||||||
8mi | Cardiac Arrest8mi | 1:22:34 | 10:19 | 47.82 | 1 | ||||||||||
10mi | RAF Henlow 1010mi | 1:15:02 | 7:30 | 70.10 | 19 | 1:17:14 | 1:20:43 | 1:15:02 | 1:19:09 | 1:26:28 | 1:24:39 | 1:22:19 | |||
13mi | Marbella Half Marathon13mi | 2:06:22 | 9:43 | 56.95 | 1 | 2:06:22 | |||||||||
13.1mi | Milton Keynes Half Marathon13.1mi | 1:38:46 | 7:32 | 70.19 | 152 | 1:44:49 | 1:42:41 | 1:44:49 | 1:38:46 | 1:39:44 | 1:43:42 | 1:50:06 | 1:55:04 | 1:51:53 | 1:54:34 |
21.1km | Berlin Half Marathon21.1km | 1:50:15 | 8:25 | 61.84 | 1 | 1:50:15 | |||||||||
13.2mi | Dirt Half Challenge13.2mi | 2:00:06 | 9:06 | 60.29 | 1 | 2:00:06 | |||||||||
15mi | Great Daffodil Run - 15m15mi | 2:18:56 | 9:16 | 54.74 | 1 | ||||||||||
30km | Stamford Striders St Valentine 30k30km | 2:46:50 | 8:57 | 56.65 | 2 | ||||||||||
20mi | Oakley 2020mi | 2:53:33 | 8:41 | 57.47 | 10 | 2:58:35 | 3:21:36 | 3:10:53 | |||||||
26.2mi | Amsterdam Marathon26.2mi | 3:58:36 | 9:06 | 60.06 | 8 | 3:58:36 | 5:16:39 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 207 | 113 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 320 |
2018 | 180 | 182 | 183 | 178 | 181 | 164 | 168 | 173 | 160 | 170 | 199 | 179 | 2117 |
2017 | 182 | 155 | 163 | 164 | 161 | 143 | 184 | 167 | 161 | 163 | 175 | 183 | 2001 |
2017 | 0 | 30 | 45 | 13 | 15 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 117 |
2016 | 153 | 149 | 143 | 151 | 145 | 135 | 163 | 170 | 159 | 152 | 178 | 163 | 1862 |
2016 | 37 | 45 | 18 | 9 | 9 | 17 | 39 | 30 | 19 | 0 | 0 | 11 | 233 |
2015 | 160 | 166 | 176 | 164 | 165 | 154 | 165 | 154 | 141 | 176 | 150 | 130 | 1901 |
2015 | 28 | 25 | 18 | 9 | 0 | 28 | 27 | 48 | 51 | 9 | 26 | 27 | 297 |
2014 | 172 | 166 | 173 | 164 | 166 | 159 | 131 | 164 | 171 | 155 | 156 | 160 | 1936 |
2014 | 35 | 26 | 50 | 18 | 17 | 50 | 27 | 35 | 39 | 8 | 27 | 40 | 373 |
2013 | 180 | 142 | 189 | 166 | 174 | 163 | 160 | 173 | 168 | 165 | 171 | 164 | 2015 |
2013 | 39 | 35 | 57 | 29 | 60 | 69 | 39 | 41 | 50 | 37 | 57 | 38 | 551 |
2012 | 175 | 159 | 175 | 168 | 163 | 191 | 179 | 164 | 154 | 166 | 159 | 170 | 2022 |
2012 | 46 | 29 | 29 | 64 | 38 | 61 | 70 | 88 | 17 | 35 | 40 | 27 | 544 |
2011 | 120 | 110 | 150 | 148 | 174 | 162 | 167 | 166 | 125 | 142 | 153 | 157 | 1774 |
2011 | 66 | 61 | 159 | 107 | 147 | 152 | 127 | 39 | 35 | 40 | 37 | 30 | 1001 |
2010 | 92 | 105 | 107 | 129 | 120 | 94 | 62 | 106 | 107 | 129 | 131 | 138 | 1319 |
2010 | 46 | 47 | 82 | 46 | 79 | 96 | 71 | 74 | 46 | 74 | 72 | 55 | 788 |
2009 | 115 | 82 | 124 | 97 | 80 | 83 | 80 | 91 | 92 | 104 | 91 | 100 | 1139 |
2009 | 0 | 11 | 43 | 45 | 44 | 59 | 33 | 68 | 38 | 70 | 48 | 54 | 513 |
2008 | 90 | 83 | 90 | 96 | 78 | 82 | 91 | 86 | 91 | 114 | 91 | 80 | 1071 |
2008 | 0 | 0 | 0 | 34 | 56 | 44 | 48 | 30 | 22 | 45 | 0 | 0 | 279 |
2007 | 77 | 91 | 90 | 109 | 74 | 59 | 105 | 92 | 63 | 103 | 108 | 88 | 1059 |
2007 | 0 | 0 | 0 | 22 | 34 | 34 | 34 | 45 | 23 | 34 | 11 | 0 | 237 |
2006 | 109 | 113 | 128 | 103 | 111 | 114 | 76 | 63 | 110 | 118 | 93 | 92 | 1230 |
2006 | 0 | 0 | 0 | 0 | 11 | 62 | 34 | 23 | 56 | 39 | 34 | 22 | 282 |
Sun 20th Jan
Jan 20
|
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
Split Summary
=== 1) 1m - 10:31(10:31/m) 147/167bpm 156cal 5.71/7.78mph 2) 1m - 9:10(9:10/m) 147/162bpm 134cal 6.55/8.6mph 3) 1m - 11:16(11:16/m) 142/161bpm 151cal 5.32/8.79mph 4) 1m - 13:36(13:36/m) 137/164bpm 164cal 4.41/8.12mph 5) 1m - 12:30(12:30/m) 130/148bpm 129cal 4.8/7.99mph 6) 1m - 13:58(13:58/m) 134/163bpm 150cal 4.3/7.89mph 7) 1m - 12:19(12:19/m) 156/171bpm 195cal 4.87/7.45mph 8) 1m - 13:59(13:59/m) 151/171bpm 198cal 4.29/7.6mph 9) 0.5m - 4:33(9:10/m) 159/166bpm 74cal 6.54/7.53mph ![]() |
Split Summary
=== 1) 0m - 23:09(/m) 83/100bpm 120cal ![]() |
Split Summary
=== 1) 1m - 9:13(9:13/m) 139/154bpm 126cal 6.52/7.14mph 2) 1m - 9:25(9:25/m) 154/169bpm 146cal 6.37/6.82mph 3) 1m - 9:07(9:07/m) 158/170bpm 147cal 6.58/7.03mph 4) 1m - 9:02(9:02/m) 157/165bpm 146cal 6.64/6.95mph 5) 1m - 9:27(9:27/m) 163/175bpm 156cal 6.35/6.87mph 6) 1m - 9:39(9:39/m) 155/171bpm 150cal 6.21/6.91mph 7) 1m - 9:18(9:18/m) 154/163bpm 145cal 6.45/7.03mph 8) 1m - 8:59(8:59/m) 156/164bpm 146cal 6.68/7.22mph 9) 1m - 9:27(9:27/m) 157/166bpm 151cal 6.35/6.95mph 10) 1m - 9:20(9:20/m) 155/163bpm 142cal 6.43/6.82mph 11) 1m - 9:33(9:33/m) 157/166bpm 153cal 6.28/7.01mph 12) 1m - 9:17(9:17/m) 161/170bpm 158cal 6.46/6.99mph 13) 1m - 8:59(8:59/m) 158/165bpm 146cal 6.68/7.26mph 14) 0.09m - 49(9:07/m) 160/163bpm 13cal 6.58/6.7mph ![]() |
Split Summary
=== 1) 1m - 12:38(12:38/m) 141/155bpm 173cal 4.75/9.18mph 2) 1m - 12:04(12:04/m) 153/167bpm 184cal 4.97/9.02mph 3) 1m - 14:03(14:03/m) 149/163bpm 206cal 4.27/9.18mph 4) 1m - 12:16(12:16/m) 152/165bpm 180cal 4.89/8.89mph 5) 0.16m - 1:21(8:35/m) 163/165bpm 21cal 6.99/6.97mph ![]() |
Split Summary
=== 1) 1m - 12:23(12:23/m) 139/158bpm 163cal 4.85/7.01mph 2) 1m - 9:59(9:59/m) 148/156bpm 147cal 6.01/7.64mph 3) 1m - 9:37(9:37/m) 153/162bpm 150cal 6.24/7.12mph 4) 1m - 10:33(10:33/m) 147/160bpm 147cal 5.69/7.47mph 5) 1m - 12:19(12:19/m) 148/166bpm 172cal 4.87/7.03mph 6) 1m - 10:13(10:13/m) 156/174bpm 158cal 5.87/7.24mph 7) 0.28m - 2:29(8:55/m) 159/163bpm 41cal 6.73/6.91mph ![]() |
Split Summary
=== 1) 1m - 9:33(9:33/m) 138/150bpm 130cal 6.28/6.97mph 2) 1m - 8:47(8:47/m) 149/158bpm 131cal 6.84/7.45mph 3) 1m - 8:43(8:43/m) 153/159bpm 132cal 6.88/7.47mph 4) 1m - 8:53(8:53/m) 155/165bpm 141cal 6.75/7.49mph 5) 1m - 9:09(9:09/m) 153/159bpm 141cal 6.56/6.97mph 6) 1m - 9:03(9:03/m) 157/165bpm 146cal 6.63/7.01mph 7) 1m - 9:28(9:28/m) 153/164bpm 144cal 6.34/7.06mph 8) 1m - 8:41(8:41/m) 148/160bpm 120cal 6.91/7.37mph 9) 1m - 9:05(9:05/m) 148/159bpm 126cal 6.6/7.41mph 10) 1m - 8:55(8:55/m) 154/161bpm 138cal 6.73/7.16mph 11) 0.05m - 28(8:45/m) 151/153bpm 7cal 6.86/6.87mph ![]() |
Parkrun mk
Split Summary === 1) 1m - 8:28(8:28/m) 145/155bpm 121cal 7.09/8.35mph 2) 1m - 8:12(8:12/m) 159/164bpm 135cal 7.32/8.14mph 3) 1m - 7:48(7:48/m) 154/163bpm 122cal 7.7/8.31mph 4) 0.09m - 37(6:40/m) 164/169bpm 10cal 9/8.45mph ![]() |
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
Split Summary
=== 1) 1m - 9:50(9:50/m) 119/139bpm 114cal 6.1/8.39mph 2) 1m - 13:34(13:34/m) 121/141bpm 147cal 4.42/7.85mph 3) 1m - 11:25(11:25/m) 128/140bpm 137cal 5.25/8.62mph 4) 1m - 10:34(10:34/m) 133/145bpm 133cal 5.68/8.6mph 5) 1m - 12:46(12:46/m) 134/155bpm 152cal 4.7/8.18mph 6) 1m - 11:27(11:27/m) 148/164bpm 165cal 5.24/8.5mph 7) 1m - 12:54(12:54/m) 146/161bpm 177cal 4.65/7.66mph 8) 1m - 11:55(11:55/m) 151/165bpm 178cal 5.04/7.49mph 9) 0.96m - 11:52(12:21/m) 142/163bpm 146cal 4.86/7.83mph ![]() |
![]() |
Split Summary
=== 1) 1m - 9:17(9:17/m) 141/156bpm 131cal 6.46/7.43mph 2) 1m - 8:30(8:30/m) 154/163bpm 136cal 7.06/7.33mph 3) 1m - 8:26(8:26/m) 157/165bpm 140cal 7.11/7.47mph 4) 1m - 8:29(8:29/m) 156/162bpm 138cal 7.08/7.81mph 5) 1m - 8:28(8:28/m) 159/166bpm 144cal 7.08/8.08mph 6) 1m - 8:55(8:55/m) 159/167bpm 149cal 6.74/7.66mph 7) 1m - 8:55(8:55/m) 160/166bpm 152cal 6.73/7.08mph 8) 1m - 9:00(9:00/m) 159/166bpm 151cal 6.67/7.58mph 9) 1m - 10:17(10:17/m) 151/161bpm 154cal 5.84/7.08mph 10) 1m - 9:59(9:59/m) 158/169bpm 162cal 6.01/7.47mph 11) 1m - 9:31(9:31/m) 160/170bpm 160cal 6.3/6.95mph 12) 1m - 9:29(9:29/m) 159/165bpm 157cal 6.33/6.8mph 13) 1m - 8:50(8:50/m) 159/166bpm 144cal 6.79/7.39mph 14) 1m - 9:37(9:37/m) 158/166bpm 156cal 6.24/6.93mph 15) 1m - 10:58(10:58/m) 153/163bpm 165cal 5.47/6.76mph 16) 1m - 9:45(9:45/m) 154/162bpm 148cal 6.15/7.33mph 17) 0.25m - 2:15(9:00/m) 150/153bpm 33cal 6.66/7.2mph ![]() |
Split Summary
=== 1) 1m - 10:06(10:06/m) 145/153bpm 141cal 5.94/7.53mph 2) 1m - 10:03(10:03/m) 151/163bpm 147cal 5.97/8.25mph 3) 1m - 10:46(10:46/m) 141/155bpm 150cal 5.58/7.49mph 4) 1m - 10:03(10:03/m) 136/145bpm 129cal 5.97/7.33mph 5) 0.8m - 8:58(11:13/m) 128/147bpm 95cal 5.35/7.24mph ![]() |
Split Summary
=== 1) 1m - 12:33(12:33/m) 134/150bpm 164cal 4.78/7.06mph 2) 1m - 10:00(10:00/m) 146/161bpm 141cal 6/7.49mph 3) 1m - 11:47(11:47/m) 149/162bpm 177cal 5.09/7.03mph 4) 1m - 9:57(9:57/m) 160/168bpm 162cal 6.03/7.28mph 5) 1m - 11:38(11:38/m) 156/172bpm 181cal 5.15/7.35mph 6) 1m - 14:09(14:09/m) 156/179bpm 218cal 4.24/7.14mph 7) 0.49m - 4:21(8:51/m) 161/168bpm 75cal 6.78/7.28mph ![]() |
Split Summary
=== 1) 1m - 12:13(12:13/m) 140/163bpm 165cal 4.91/6.74mph 2) 1m - 13:58(13:58/m) 146/159bpm 201cal 4.3/7.26mph 3) 1m - 9:36(9:36/m) 159/175bpm 152cal 6.25/7.1mph 4) 1m - 10:30(10:30/m) 143/161bpm 135cal 5.72/6.72mph 5) 0.71m - 7:42(10:53/m) 149/156bpm 113cal 5.51/6.45mph ![]() |
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|
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
Torremolinos Half
Split Summary === 1) 1m - 8:29(8:29/m) 142/152bpm 118cal 7.07/8.45mph 2) 1m - 7:59(7:59/m) 152/162bpm 123cal 7.52/8.01mph 3) 1m - 8:13(8:13/m) 158/165bpm 137cal 7.3/7.85mph 4) 1m - 8:37(8:37/m) 156/162bpm 138cal 6.96/7.37mph 5) 1m - 8:41(8:41/m) 156/165bpm 141cal 6.91/7.03mph 6) 1m - 8:42(8:42/m) 160/167bpm 148cal 6.9/7.12mph 7) 1m - 8:54(8:54/m) 163/174bpm 153cal 6.74/6.87mph 8) 1m - 8:51(8:51/m) 157/165bpm 145cal 6.78/6.97mph 9) 1m - 8:51(8:51/m) 155/163bpm 141cal 6.78/7.03mph 10) 1m - 9:13(9:13/m) 162/169bpm 158cal 6.51/6.87mph 11) 1m - 8:58(8:58/m) 171/181bpm 155cal 6.69/7.72mph 12) 1m - 9:03(9:03/m) 177/181bpm 158cal 6.63/7.53mph 13) 1m - 8:44(8:44/m) 182/194bpm 152cal 6.87/7.24mph 14) 0.16m - 1:19(8:25/m) 181/185bpm 23cal 7.13/7.35mph ![]() |
Split Summary
=== 1) 1m - 10:29(10:29/m) 136/149bpm 131cal 5.72/14.32mph 2) 1m - 8:52(8:52/m) 149/158bpm 131cal 6.77/7.97mph 3) 1m - 9:06(9:06/m) 151/165bpm 140cal 6.6/6.87mph 4) 1m - 9:03(9:03/m) 172/177bpm 157cal 6.63/6.99mph 5) 1m - 9:00(9:00/m) 174/177bpm 156cal 6.67/7.03mph 6) 1m - 9:43(9:43/m) 163/175bpm 163cal 6.18/6.85mph 7) 0.07m - 48(11:04/m) 152/156bpm 12cal 5.42/5.53mph ![]() |
Split Summary
=== 1) 1m - 11:11(11:11/m) 134/145bpm 143cal 5.36/6.57mph 2) 1m - 10:11(10:11/m) 138/158bpm 136cal 5.89/7.1mph 3) 1m - 10:13(10:13/m) 143/157bpm 142cal 5.88/7.47mph 4) 1m - 11:58(11:58/m) 149/164bpm 178cal 5.02/6.89mph 5) 1m - 11:24(11:24/m) 145/161bpm 156cal 5.27/6.51mph 6) 1m - 9:39(9:39/m) 144/154bpm 124cal 6.22/6.97mph 7) 1m - 10:27(10:27/m) 155/168bpm 161cal 5.74/7.28mph 8) 1m - 10:16(10:16/m) 158/170bpm 165cal 5.85/7.18mph 9) 0.88m - 9:32(10:49/m) 161/172bpm 158cal 5.55/6.93mph ![]() |
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|
Split Summary
=== 1) 1m - 10:28(10:28/m) 144/162bpm 142cal 5.74/7.97mph 2) 1m - 8:55(8:55/m) 144/151bpm 126cal 6.72/8.08mph 3) 1m - 10:47(10:47/m) 146/157bpm 157cal 5.56/7.68mph 4) 1m - 11:22(11:22/m) 152/165bpm 174cal 5.28/7.1mph 5) 1m - 14:36(14:36/m) 152/169bpm 217cal 4.11/6.95mph 6) 1m - 10:26(10:26/m) 155/166bpm 164cal 5.75/7.53mph 7) 0.13m - 1:08(8:55/m) 161/169bpm 19cal 6.73/7.22mph ![]() |
Split Summary
=== 1) 1m - 8:36(8:36/m) 141/154bpm 120cal 6.97/7.43mph 2) 1m - 8:52(8:52/m) 148/160bpm 132cal 6.77/7.49mph 3) 1m - 8:44(8:44/m) 149/156bpm 130cal 6.88/7.39mph 4) 1m - 9:07(9:07/m) 159/169bpm 150cal 6.58/7.28mph 5) 1m - 9:07(9:07/m) 155/165bpm 145cal 6.58/7.01mph 6) 1m - 9:06(9:06/m) 156/167bpm 147cal 6.6/7.01mph 7) 1m - 8:41(8:41/m) 150/157bpm 130cal 6.91/7.41mph 8) 1m - 9:00(9:00/m) 150/156bpm 133cal 6.67/7.14mph 9) 1m - 8:41(8:41/m) 148/161bpm 125cal 6.91/7.64mph 10) 1m - 8:45(8:45/m) 139/154bpm 107cal 6.85/7.64mph 11) 0.05m - 26(8:39/m) 149/151bpm 6cal 6.94/7.14mph ![]() |
Chiltern League Cross Country Campbell Park
Split Summary === 1) 1m - 8:37(8:37/m) 141/155bpm 116cal 6.96/7.72mph 2) 1m - 8:56(8:56/m) 160/166bpm 150cal 6.72/8.08mph 3) 1m - 8:53(8:53/m) 162/166bpm 153cal 6.76/7.58mph 4) 1m - 9:09(9:09/m) 165/170bpm 157cal 6.56/8.1mph 5) 0.89m - 7:48(8:45/m) 165/169bpm 133cal 6.86/7.85mph ![]()
Parkrun M K
Split Summary === 1) 1m - 9:12(9:12/m) 145/152bpm 132cal 6.52/7.26mph 2) 1m - 8:34(8:34/m) 154/162bpm 133cal 7/7.74mph 3) 1m - 8:09(8:09/m) 154/170bpm 129cal 7.36/8.31mph 4) 0.08m - 33(6:50/m) 168/170bpm 9cal 8.77/8.52mph ![]() |
Sun 10th Feb
Feb 10
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
Split Summary
=== 1) 1m - 10:54(10:54/m) 142/160bpm 152cal 5.5/8.52mph 2) 8.98m - 1:48:35(12:06/m) 151/169bpm 1600cal 4.96/8.31mph ![]() |
Split Summary
=== 1) 2.95m - 42:45(14:30/m) 141/161bpm 551cal 4.14/9.23mph ![]() |
Split Summary
=== 1) 16.02m - 2:27:25(9:12/m) 156/172bpm 2348cal 6.52/7.62mph ![]() |
Split Summary
=== 1) 6.51m - 1:01:25(9:26/m) 132/150bpm 793cal 6.36/7.39mph ![]() |
Split Summary
=== 1) 7.06m - 1:17:25(10:58/m) 157/173bpm 1265cal 5.47/7.78mph ![]() |
Split Summary
=== 1) 10.28m - 1:30:14(8:47/m) 151/172bpm 1451cal 6.84/7.85mph ![]() |
parkrun MK
Split Summary === 1) 1m - 8:45(8:45/m) 137/148bpm 122cal 6.85/7.74mph 2) 1m - 8:43(8:43/m) 152/162bpm 137cal 6.88/7.72mph 3) 1m - 8:01(8:01/m) 155/161bpm 133cal 7.48/8.1mph 4) 0.07m - 26(6:08/m) 155/158bpm 7cal 9.8/9.29mph ![]() |