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Runner Martin M60

About

Race Times

All Races

Mileage

Training

Redway Runners

Races
817
Miles
25160
Miles
5229
WAVA
73.32%
Mile
6:17
5k
20:47
5M
34:55
10k
44:17
10M
1:15:02
Half
1:38:46
20M
2:53:33
Mara
3:58:36
10M
34:42

Planned Races
6th Sep 20	Rightmove MK Half Marathon
11th Oct 20	Sofia Half Marathon
8th Nov 20	Malaga Half Marathon

Best Badges

This user has collected 143 badges.

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Groups

This user is a member of 1000 miles in 2009, Conquercise Game, FetchPoint Game, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, GPS Users, parkrun, TomTom users, VLM Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	158	165	216	248	284	167	202	15	0	0	0	0	1454
2019	207	206	215	198	166	206	171	202	173	176	154	186	2259
2019	0	0	0	0	0	0	14	0	0	0	0	0	14
2018	180	182	183	178	181	164	168	173	160	170	199	179	2117
2017	182	155	163	164	161	143	184	167	161	163	175	183	2001
2017	0	30	45	13	15	0	14	0	0	0	0	0	117
2016	153	149	143	151	145	135	163	170	159	152	178	163	1862
2016	37	45	18	9	9	17	39	30	19	0	0	11	233
2015	160	166	176	164	165	154	165	154	141	176	150	130	1901
2015	28	25	18	9	0	28	27	48	51	9	26	27	297
2014	172	166	173	164	166	159	131	164	171	155	156	160	1936
2014	35	26	50	18	17	50	27	35	39	8	27	40	373
2013	180	142	189	166	174	163	160	173	168	165	171	164	2015
2013	39	35	57	29	60	69	39	41	50	37	57	38	551
2012	175	159	175	168	163	191	179	164	154	166	159	170	2022
2012	46	29	29	64	38	61	70	88	17	35	40	27	544
2011	120	110	150	148	174	162	167	166	125	142	153	157	1774
2011	66	61	159	107	147	152	127	39	35	40	37	30	1001
2010	92	105	107	129	120	94	62	106	107	129	131	138	1319
2010	46	47	82	46	79	96	71	74	46	74	72	55	788
2009	115	82	124	97	80	83	80	91	92	104	91	100	1139
2009	0	11	43	45	44	59	33	68	38	70	48	54	513
2008	90	83	90	96	78	82	91	86	91	114	91	80	1071
2008	0	0	0	34	56	44	48	30	22	45	0	0	279
2007	77	91	90	109	74	59	105	92	63	103	108	88	1059
2007	0	0	0	22	34	34	34	45	23	34	11	0	237
2006	109	113	128	103	111	114	76	63	110	118	93	92	1230
2006	0	0	0	0	11	62	34	23	56	39	34	22	282

Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
11.3mi, 2:16:27 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 144/155bpm 141cal 5.42/6.16mph 2) 1m - 11:56(11:56/m) 149/160bpm 163cal 5.03/5.76mph 3) 1m - 12:05(12:05/m) 148/157bpm 161cal 4.97/6.51mph 4) 1m - 12:01(12:01/m) 141/159bpm 147cal 5/6.22mph 5) 1m - 11:23(11:23/m) 140/153bpm 140cal 5.27/7.2mph 6) 1m - 11:55(11:55/m) 151/169bpm 163cal 5.04/6.26mph 7) 1m - 10:59(10:59/m) 156/164bpm 166cal 5.46/5.82mph 8) 1m - 11:17(11:17/m) 153/164bpm 162cal 5.32/6.3mph 9) 1m - 14:29(14:29/m) 151/171bpm 198cal 4.14/5.61mph 10) 1m - 13:57(13:57/m) 147/163bpm 173cal 4.3/5.97mph 11) 1m - 12:03(12:03/m) 154/165bpm 174cal 4.98/6.12mph 12) 0.27m - 3:18(12:00/m) 153/160bpm 46cal 5/5.97mph Add a comment	-	7.7mi, 1:27:15 Running - General Split Summary === 1) 1m - 12:16(12:16/m) 150/164bpm 170cal 4.89/7.45mph 2) 1m - 11:40(11:40/m) 156/174bpm 173cal 5.14/6.37mph 3) 1m - 12:33(12:33/m) 152/168bpm 185cal 4.78/5.89mph 4) 1m - 13:54(13:54/m) 155/170bpm 210cal 4.32/5.85mph 5) 1m - 12:08(12:08/m) 155/171bpm 179cal 4.95/6.57mph 6) 1m - 12:22(12:22/m) 158/166bpm 191cal 4.85/5.89mph 7) 1m - 11:59(11:59/m) 157/168bpm 177cal 5/6.14mph 8) 0.03m - 23(11:09/m) 153/155bpm 5cal 5.38/4.82mph Add a comment	8.2mi, 1:42:15 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 124/142bpm 126cal 5.43/5.89mph 2) 1m - 11:36(11:36/m) 142/165bpm 151cal 5.18/6.22mph 3) 1m - 14:05(14:05/m) 149/163bpm 198cal 4.26/6.05mph 4) 1m - 11:20(11:20/m) 155/167bpm 171cal 5.29/6.43mph 5) 1m - 14:15(14:15/m) 154/174bpm 213cal 4.21/6.05mph 6) 1m - 15:29(15:29/m) 156/173bpm 230cal 3.88/6.1mph 7) 1m - 10:26(10:26/m) 160/172bpm 163cal 5.75/6.47mph 8) 1m - 11:39(11:39/m) 161/171bpm 183cal 5.15/5.91mph 9) 0.2m - 2:22(11:36/m) 159/163bpm 37cal 5.17/5.55mph Add a comment	4mi, 43:01 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 141/149bpm 132cal 5.68/6.53mph 2) 1m - 8:34(8:34/m) 155/167bpm 130cal 7/7.58mph 3) 1m - 12:04(12:04/m) 149/166bpm 166cal 4.97/7.14mph 4) 1m - 11:42(11:42/m) 149/169bpm 162cal 5.12/6.3mph 5) 0.01m - 6(12:20/m) 150/151bpm 1cal 4.87/5.26mph Add a comment	8.4mi, 1:27:51 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 142/155bpm 143cal 5.41/6.82mph 2) 1m - 9:37(9:37/m) 152/166bpm 136cal 6.24/7.31mph 3) 1m - 10:54(10:54/m) 156/164bpm 163cal 5.5/7.01mph 4) 1m - 11:21(11:21/m) 144/162bpm 147cal 5.28/6.39mph 5) 1m - 14:29(14:29/m) 144/162bpm 188cal 4.14/6.62mph 6) 1m - 16:15(16:15/m) 146/163bpm 210cal 3.69/6.1mph 7) 1m - 9:58(9:58/m) 151/161bpm 141cal 6.02/6.49mph 8) 0.41m - 4:10(10:07/m) 156/162bpm 63cal 5.93/6.12mph Add a comment	-
Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
13.4mi, 2:18:38 Running - General Split Summary === 1) 1m - 11:48(11:48/m) 132/149bpm 140cal 5.09/6.22mph 2) 1m - 13:29(13:29/m) 138/156bpm 161cal 4.45/6.3mph 3) 1m - 12:09(12:09/m) 139/151bpm 147cal 4.94/5.97mph 4) 1m - 11:58(11:58/m) 143/151bpm 151cal 5.01/6.32mph 5) 1m - 10:15(10:15/m) 149/157bpm 138cal 5.85/6.78mph 6) 1m - 11:27(11:27/m) 147/156bpm 148cal 5.24/6.32mph 7) 1m - 10:48(10:48/m) 149/161bpm 147cal 5.55/6.18mph 8) 1m - 11:33(11:33/m) 148/161bpm 148cal 5.2/6.3mph 9) 1m - 10:55(10:55/m) 149/163bpm 141cal 5.49/6.43mph 10) 1m - 11:24(11:24/m) 154/165bpm 167cal 5.26/6.03mph 11) 1m - 11:11(11:11/m) 155/162bpm 166cal 5.36/5.97mph 12) 0.97m - 11:41(12:06/m) 154/162bpm 172cal 4.96/6.49mph Add a comment	4mi, 45:02 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 134/146bpm 127cal 5.4/6.18mph 2) 1m - 11:47(11:47/m) 145/156bpm 151cal 5.09/5.97mph 3) 1m - 11:11(11:11/m) 148/166bpm 153cal 5.37/6.51mph 4) 1m - 10:43(10:43/m) 153/164bpm 153cal 5.6/6.24mph 5) 0.02m - 15(10:23/m) 150/151bpm 3cal 5.77/5.66mph Add a comment	7.9mi, 1:37:14 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 145/160bpm 147cal 5.44/6.59mph 2) 1m - 12:07(12:07/m) 159/170bpm 187cal 4.95/6.26mph 3) 1m - 12:24(12:24/m) 156/167bpm 186cal 4.84/6.28mph 4) 1m - 11:05(11:05/m) 156/165bpm 168cal 5.41/6.91mph 5) 1m - 14:07(14:07/m) 153/171bpm 199cal 4.25/6.57mph 6) 1m - 12:07(12:07/m) 157/167bpm 182cal 4.95/6.37mph 7) 1m - 12:33(12:33/m) 154/167bpm 181cal 4.78/6.43mph 8) 0.94m - 11:50(12:33/m) 158/170bpm 178cal 4.78/6.28mph Add a comment	5.4mi, 1:11:20 Running - General Split Summary === 1) 1m - 12:22(12:22/m) 132/146bpm 141cal 4.85/5.51mph 2) 1m - 13:36(13:36/m) 136/152bpm 165cal 4.41/5.85mph 3) 1m - 15:25(15:25/m) 127/147bpm 168cal 3.89/5.51mph 4) 1m - 14:06(14:06/m) 132/159bpm 153cal 4.25/6.57mph 5) 0.64m - 9:37(14:59/m) 126/148bpm 99cal 4/5.97mph Add a comment	0.9mi, 10:21 Running - General Split Summary === 1) 0.94m - 10:21(11:00/m) 154/164bpm 156cal 5.46/6.16mph Add a comment 3.1mi, 27:41 Running - Race Pace Newport Nobby 5K Split Summary === 1) 1m - 8:40(8:40/m) 149/164bpm 122cal 6.92/8.12mph 2) 1m - 9:10(9:10/m) 157/168bpm 141cal 6.54/7.08mph 3) 1m - 9:14(9:14/m) 158/167bpm 145cal 6.5/6.93mph 4) 0.07m - 36(8:19/m) 148/150bpm 8cal 7.22/7.03mph Add a comment 1mi, 9:47 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 141/153bpm 123cal 6.21/7.01mph 2) 0.01m - 7(8:13/m) 145/146bpm 1cal 7.31/6.55mph Add a comment	8.1mi, 1:36:56 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 151/161bpm 158cal 5.26/6.16mph 2) 1m - 11:46(11:46/m) 149/160bpm 159cal 5.1/6.39mph 3) 1m - 12:11(12:11/m) 152/167bpm 177cal 4.93/6.01mph 4) 1m - 12:41(12:41/m) 152/166bpm 178cal 4.73/6.2mph 5) 1m - 11:11(11:11/m) 150/161bpm 154cal 5.37/6.59mph 6) 1m - 12:39(12:39/m) 148/161bpm 170cal 4.74/6.14mph 7) 1m - 12:51(12:51/m) 152/167bpm 180cal 4.67/5.82mph 8) 1m - 11:34(11:34/m) 153/168bpm 165cal 5.19/6.51mph 9) 0.06m - 39(10:27/m) 161/164bpm 10cal 5.74/6.49mph Add a comment	-
Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
13.2mi, 2:39:30 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 144/156bpm 133cal 5.77/6.32mph 2) 1m - 10:51(10:51/m) 153/160bpm 153cal 5.53/6.39mph 3) 1m - 12:46(12:46/m) 150/160bpm 176cal 4.7/6.97mph 4) 1m - 11:53(11:53/m) 156/165bpm 180cal 5.05/5.93mph 5) 1m - 13:37(13:37/m) 157/176bpm 206cal 4.41/5.8mph 6) 1m - 13:13(13:13/m) 157/169bpm 200cal 4.54/6.01mph 7) 1m - 12:51(12:51/m) 154/168bpm 184cal 4.67/6.51mph 8) 1m - 11:03(11:03/m) 146/159bpm 141cal 5.43/6.43mph 9) 1m - 11:28(11:28/m) 164/188bpm 171cal 5.23/6.1mph 10) 1m - 13:24(13:24/m) 154/168bpm 188cal 4.48/6.01mph 11) 1m - 13:21(13:21/m) 148/164bpm 168cal 4.49/6.43mph 12) 1m - 10:44(10:44/m) 162/176bpm 170cal 5.59/6.12mph 13) 1m - 12:06(12:06/m) 143/164bpm 131cal 4.96/5.91mph 14) 0.15m - 1:50(12:22/m) 142/146bpm 20cal 4.85/5.13mph Add a comment	1.1mi, 11:46 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 143/162bpm 148cal 5.35/5.74mph 2) 0.05m - 33(10:58/m) 145/148bpm 7cal 5.47/5.57mph Add a comment 3.1mi, 28:13 Running - Race Pace Newport Nobby 5K with Karen Split Summary === 1) 1m - 9:16(9:16/m) 151/164bpm 134cal 6.47/7.14mph 2) 1m - 9:24(9:24/m) 144/161bpm 123cal 6.39/6.85mph 3) 1m - 8:59(8:59/m) 140/157bpm 110cal 6.68/7.43mph 4) 0.07m - 35(8:17/m) 134/139bpm 7cal 7.25/7.31mph Add a comment 1.1mi, 11:31 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 146/159bpm 135cal 5.46/6.16mph 2) 0.06m - 32(8:57/m) 158/160bpm 8cal 6.71/6.47mph Add a comment	7.3mi, 1:29:03 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 130/150bpm 133cal 5.45/6.95mph 2) 1m - 10:57(10:57/m) 145/164bpm 145cal 5.48/7.1mph 3) 1m - 12:50(12:50/m) 149/164bpm 180cal 4.68/6.22mph 4) 1m - 13:19(13:19/m) 151/164bpm 187cal 4.51/6.85mph 5) 1m - 14:31(14:31/m) 147/170bpm 195cal 4.13/6.87mph 6) 1m - 11:25(11:25/m) 147/163bpm 154cal 5.25/7.1mph 7) 1m - 11:56(11:56/m) 150/161bpm 164cal 5.03/6.99mph 8) 0.27m - 3:04(11:17/m) 151/158bpm 42cal 5.31/6.35mph Add a comment	5.4mi, 1:00:52 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 132/153bpm 135cal 5.19/6.47mph 2) 1m - 11:51(11:51/m) 151/161bpm 171cal 5.06/6.85mph 3) 1m - 11:42(11:42/m) 157/167bpm 179cal 5.13/6.49mph 4) 1m - 10:26(10:26/m) 148/160bpm 143cal 5.75/6.43mph 5) 1m - 10:44(10:44/m) 150/164bpm 149cal 5.59/6.57mph 6) 0.43m - 4:37(10:41/m) 147/162bpm 61cal 5.62/6.51mph Add a comment	3.7mi, 33:48 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 139/151bpm 119cal 6.59/7.24mph 2) 1m - 9:11(9:11/m) 156/168bpm 138cal 6.54/7.28mph 3) 1m - 9:38(9:38/m) 154/165bpm 141cal 6.23/7.28mph 4) 0.67m - 5:52(8:45/m) 158/165bpm 91cal 6.85/7.2mph Add a comment	10.2mi, 2:04:45 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 142/167bpm 131cal 5.65/6.97mph 2) 1m - 10:58(10:58/m) 147/162bpm 150cal 5.47/6.72mph 3) 1m - 14:17(14:17/m) 138/162bpm 175cal 4.2/6.78mph 4) 1m - 11:49(11:49/m) 153/165bpm 174cal 5.07/6.8mph 5) 1m - 14:58(14:58/m) 143/165bpm 180cal 4.01/6.47mph 6) 1m - 15:09(15:09/m) 134/155bpm 151cal 3.96/6.45mph 7) 1m - 10:37(10:37/m) 155/170bpm 158cal 5.65/6.55mph 8) 1m - 11:04(11:04/m) 156/166bpm 167cal 5.42/6.51mph 9) 1m - 12:10(12:10/m) 158/170bpm 187cal 4.93/6.68mph 10) 1m - 11:02(11:02/m) 158/168bpm 167cal 5.44/6.72mph 11) 0.21m - 2:05(10:00/m) 157/161bpm 32cal 6/6.35mph Add a comment	-
Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
13.1mi, 2:38:21 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 137/151bpm 135cal 5.38/6.45mph 2) 1m - 11:32(11:32/m) 149/165bpm 159cal 5.2/6.41mph 3) 1m - 12:14(12:14/m) 148/165bpm 170cal 4.9/6.47mph 4) 1m - 11:59(11:59/m) 153/164bpm 176cal 5.01/5.97mph 5) 1m - 12:26(12:26/m) 154/164bpm 185cal 4.83/6.2mph 6) 1m - 12:31(12:31/m) 157/166bpm 190cal 4.79/5.78mph 7) 1m - 12:08(12:08/m) 151/166bpm 167cal 4.94/6.32mph 8) 1m - 13:18(13:18/m) 155/167bpm 200cal 4.51/6.24mph 9) 1m - 11:01(11:01/m) 168/184bpm 178cal 5.44/7.08mph 10) 1m - 13:30(13:30/m) 171/184bpm 216cal 4.44/5.7mph 11) 1m - 11:30(11:30/m) 161/173bpm 180cal 5.22/6.22mph 12) 1m - 11:25(11:25/m) 154/161bpm 165cal 5.26/6.03mph 13) 1m - 12:20(12:20/m) 151/162bpm 167cal 4.87/6.03mph 14) 0.11m - 1:18(11:51/m) 153/157bpm 17cal 5.07/5.45mph Add a comment	3.7mi, 35:00 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 139/152bpm 116cal 6.77/7.28mph 2) 1m - 10:07(10:07/m) 150/163bpm 141cal 5.93/6.8mph 3) 1m - 10:23(10:23/m) 157/165bpm 160cal 5.78/6.85mph 4) 0.67m - 5:39(8:24/m) 152/164bpm 81cal 7.14/7.51mph Add a comment 0.4mi, 4:30 Running - General Split Summary === 1) 0.43m - 4:30(10:34/m) 123/137bpm 52cal 5.68/6.12mph Add a comment	7.6mi, 1:29:27 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 136/157bpm 136cal 5.35/6.64mph 2) 1m - 11:47(11:47/m) 136/146bpm 145cal 5.09/6.51mph 3) 1m - 11:39(11:39/m) 136/147bpm 142cal 5.15/6.16mph 4) 1m - 12:59(12:59/m) 135/153bpm 148cal 4.62/6.22mph 5) 1m - 12:34(12:34/m) 142/153bpm 162cal 4.77/6.66mph 6) 1m - 10:50(10:50/m) 142/152bpm 135cal 5.53/6.55mph 7) 1m - 11:30(11:30/m) 143/156bpm 145cal 5.22/6.62mph 8) 0.64m - 6:54(10:50/m) 149/159bpm 93cal 5.54/7.06mph Add a comment	7.5mi, 1:31:21 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 142/151bpm 137cal 5.43/6.24mph 2) 1m - 10:27(10:27/m) 155/165bpm 158cal 5.74/6.47mph 3) 1m - 12:25(12:25/m) 162/173bpm 200cal 4.84/6.16mph 4) 1m - 12:04(12:04/m) 154/170bpm 178cal 4.97/6.1mph 5) 1m - 12:41(12:41/m) 154/165bpm 189cal 4.73/5.89mph 6) 1m - 12:29(12:29/m) 151/165bpm 172cal 4.81/6.22mph 7) 1m - 14:28(14:28/m) 147/169bpm 181cal 4.15/6.07mph 8) 0.53m - 5:45(10:56/m) 161/168bpm 91cal 5.49/6.14mph Add a comment	6.3mi, 1:02:13 Running - Race Pace Split Summary === 1) 1m - 8:58(8:58/m) 148/158bpm 126cal 6.7/7.35mph 2) 1m - 9:33(9:33/m) 150/163bpm 137cal 6.28/6.91mph 3) 1m - 9:40(9:40/m) 153/161bpm 141cal 6.21/6.66mph 4) 1m - 9:46(9:46/m) 142/160bpm 125cal 6.14/7.12mph 5) 1m - 10:27(10:27/m) 153/162bpm 153cal 5.74/6.74mph 6) 1m - 10:30(10:30/m) 150/161bpm 145cal 5.71/6.53mph 7) 0.31m - 3:19(10:44/m) 148/154bpm 43cal 5.59/6.01mph Add a comment 0.2mi, 2:41 Running - General Split Summary === 1) 0.22m - 2:41(12:21/m) 133/142bpm 29cal 4.86/5.55mph Add a comment	8.3mi, 1:49:49 Running - General Split Summary === 1) 1m - 14:50(14:50/m) 120/142bpm 150cal 4.04/6.05mph 2) 1m - 11:21(11:21/m) 146/161bpm 154cal 5.29/6.55mph 3) 1m - 14:45(14:45/m) 152/169bpm 211cal 4.07/6.26mph 4) 1m - 13:24(13:24/m) 151/170bpm 189cal 4.48/6.82mph 5) 1m - 10:56(10:56/m) 159/166bpm 168cal 5.49/6.68mph 6) 1m - 13:51(13:51/m) 152/168bpm 197cal 4.34/6.76mph 7) 1m - 12:57(12:57/m) 155/168bpm 189cal 4.63/6.99mph 8) 1m - 14:13(14:13/m) 156/169bpm 213cal 4.22/6.47mph 9) 0.34m - 3:32(10:21/m) 152/163bpm 50cal 5.8/6.3mph Add a comment	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	14	6:17 6:17/mi	70.33											6:55 63.36	6:17 70.33	6:23 69.82	9:41 46.42	10:48 41.97	6:47 67.41	6:46 68.17
1.1mi	7	7:02 6:24/mi	68.55											7:39 62.50	7:02 68.55	7:08 68.15	8:23 58.48	7:46 63.66	7:37 66.04	7:56 63.41
3.5km	1	17:39 8:07/mi	58.73															17:39 58.73
4km	2	18:25 7:25/mi	60.22						18:25 60.22	19:33 57.18
2.5mi	2	18:47 7:31/mi	68.53																	19:38 65.02	18:47 68.53
4.3km	1	24:02 8:54/mi	57.80																		24:02 57.80
4.8km	1	24:33 8:19/mi	61.39																		24:33 61.39
5km	408	20:47 6:41/mi	73.32				20:59 68.29	21:59 65.68		23:02 63.64	24:12 60.57	21:54 67.96	22:01 68.13	21:20 70.86	20:47 73.32	21:36 71.75	22:44 68.17	22:36 69.06	23:19 67.25	22:54 69.28	22:30 71.10	25:06 63.73
5.1km	1	23:54 7:33/mi	68.15																		23:54 68.15
3.5mi	4	26:04 7:27/mi	65.85										26:43 63.25	28:24 59.97	26:04 65.85	27:15 64.07
6km	1	30:05 8:04/mi	63.81																		30:05 63.81
3.8mi	1	31:16 8:20/mi	61.25																	31:16 61.25
4mi	1	27:44 6:56/mi	66.53				27:44 66.53
7km	5	36:49 8:28/mi	61.04														36:49 61.04
8km	1	41:33 8:22/mi	56.22				41:33 56.22
5mi	42	34:55 6:59/mi	70.47		35:24 65.33	36:38 63.64	34:55 67.30	37:29 63.19	37:22 63.90	40:04 60.08	38:34 62.93	37:57 64.48	37:52 65.17	37:13 66.86	36:16 69.20	36:21 70.47	37:47 68.38	38:08 67.54	38:48 66.96	41:55 62.53	41:26 63.83
5.5mi	1	47:51 8:42/mi	58.89													47:51 58.89
5.7mi	2	43:41 7:40/mi	65.86												43:41 65.86	46:58 63.00
6mi	2	43:46 7:18/mi	64.65				43:46 64.65
10km	73	44:17 7:08/mi	70.50	49:15 58.07	48:33 59.38	45:58 62.72	44:17 66.17	45:41 64.15	48:47 61.07	48:44 61.65	50:11 60.37	46:34 65.20	45:21 67.38	48:22 64.27	44:35 70.34	44:29 70.50	51:14 63.49	50:25 65.07	51:58 62.54	47:42 68.77	53:15 62.17
6.6mi	3	1:16:56 11:45/mi	45.36																		1:16:56 45.36
11km	2	1:20:13 11:44/mi	45.40																		1:20:13 45.40
7mi	1	57:48 8:15/mi	61.08												57:48 61.08
11.8km	1	1:03:53 8:43/mi	56.89										1:03:53 56.89
12km	1	1:05:44 8:49/mi	60.95																		1:05:44 60.95
8mi	1	1:22:34 10:19/mi	46.81						1:22:34 46.81
10mi	21	1:15:02 7:30/mi	68.57					1:16:53 62.44	1:21:58 59.06	1:23:38 58.38	1:24:48 58.07	1:17:14 64.87		1:20:43 63.17	1:15:02 68.57	1:19:09 67.04	1:26:28 61.92	1:24:39 62.46		1:22:19 65.44	1:27:57 61.82
13mi	1	2:06:22 9:43/mi	55.50																2:06:22 55.50
13.1mi	163	1:38:46 7:32/mi	68.91	1:48:11 57.24	1:43:05 60.57	1:43:53 60.26	1:41:10 62.76	1:44:43 60.68	1:50:17 58.57	1:47:14 60.23	1:53:54 57.20	1:44:49 63.25	1:42:41 64.57	1:44:49 64.39	1:38:46 68.51	1:39:44 68.91	1:43:42 68.05	1:50:06 65.26	1:55:04 61.95	1:51:53 63.39	1:48:07 66.62	1:56:31 61.82
21.1km	1	1:50:15 8:25/mi	60.18										1:50:15 60.18
13.2mi	1	2:00:06 9:06/mi	60.29															2:00:06 60.29
15mi	1	2:18:56 9:16/mi	53.23							2:18:56 53.23
30km	2	2:46:50 8:57/mi	55.52					2:46:50 55.52			2:55:48 54.06
20mi	11	2:53:33 8:41/mi	61.50		3:07:33 51.68	2:53:33 56.31		2:56:12 56.40	3:02:09 55.02		3:14:39 52.39						2:58:35 61.50	3:21:36 54.99		3:10:53 57.95	3:01:35 61.49
26.2mi	9	3:58:36 9:06/mi	59.21		4:40:49 46.83	4:09:41 52.67		4:08:46 53.75	4:42:54 47.67	4:27:31 51.29	4:49:52 47.33		3:58:36 59.04							5:16:39 47.00	4:13:46 59.21

2020	Distance	Date	Result	WAVA
Milton Keynes Festival of Running Half Marathon	13.1mi	15 Mar	1:56:31	61.82%
Milton Keynes parkrun	5km	14 Mar	26:08	61.21%
Irchester Country parkrun	5km	7 Mar	25:37	62.45%
Malta Half Marathon	13.1mi	1 Mar	1:59:57	60.05%
Maidstone parkrun	5km	22 Feb	25:06	63.73%
Milton Keynes parkrun	5km	15 Feb	29:18	54.60%
Milton Keynes parkrun	5km	8 Feb	28:27	56.23%
Torremolinos Half Marathon	13.1mi	2 Feb	2:11:59	54.57%
Milton Keynes parkrun	5km	25 Jan	27:28	58.24%
Milton Keynes parkrun	5km	18 Jan	29:14	54.72%
Milton Keynes parkrun	5km	11 Jan	34:57	45.77%
Salcey Forest parkrun	5km	4 Jan	26:15	60.94%
Milton Keynes parkrun	5km	1 Jan	27:11	58.85%
Millennium Country parkrun, Forest of Marston Vale	5km	1 Jan	25:43	62.20%
2019	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	28 Dec	26:55	59.43%
Milton Keynes parkrun	5km	21 Dec	27:16	58.67%
Milton Keynes parkrun	5km	14 Dec	26:36	60.14%
Milton Keynes Winter Half Marathon	13.1mi	8 Dec	2:01:47	59.14%
Milton Keynes parkrun	5km	7 Dec	27:37	57.93%
Wendover Woods parkrun	5km	30 Nov	28:57	55.26%
Cyprus International Challenge Day 4 - 10K	10km	24 Nov	53:15	62.17%
Cyprus International Challenge Day 3 - Half	13.1mi	23 Nov	2:15:47	53.04%
Cyprus International Challenge Day 2 - 11k	11km	22 Nov	1:20:13	45.40%
Cyprus International Challenge Day 1 - 6K	6km	21 Nov	30:05	63.81%
Dirt Half Challenge	13.1mi	16 Nov	2:07:40	56.42%
RAF Henlow 10	10mi	13 Nov	1:28:11	61.66%
Milton Keynes parkrun	5km	9 Nov	29:10	54.85%
Fuengirola Half Marathon	13.1mi	3 Nov	2:05:16	57.50%
Milton Keynes parkrun	5km	26 Oct	27:07	58.99%
Walsall Arboretum parkrun	5km	19 Oct	26:52	59.54%
Milton Keynes parkrun	5km	12 Oct	27:45	57.65%
Bucks Fire & Rescue Service Cross Country	8.65km	6 Oct	53:30	53.14%
Milton Keynes parkrun	5km	5 Oct	28:04	57.00%
Police National Malaga 5K	5.09km	27 Sep	23:54	68.15%
Old Money Run (10 Miles)	10mi	22 Sep	1:27:57	61.82%
Milton Keynes parkrun	5km	21 Sep	26:09	61.17%
Milton Keynes parkrun	5km	14 Sep	24:49	64.46%
Tallinn Half Marathon	13.1mi	8 Sep	1:54:18	63.01%

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