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Runner Martin M60

Mongolian Wild Ass (54)

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Redway Runners

Races
822
Miles
27991
Miles
5229
Miles
190
WAVA
73.79%
Mile
6:17
5k
20:47
5M
34:55
10k
44:17
10M
1:15:02
Half
1:38:46
20M
2:53:33
Mara
3:58:36
10M
34:42

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Recent Training
18th Sep	Race	7.2mi	1:24:57
17th Sep	General	3.7mi	1:52:10
16th Sep	General	1.8mi	1:00:40
16th Sep	General	7.5mi	1:23:35
15th Sep	General	10.1mi	1:54:12

12 Month Benchmarks	Run
Mile	7:32
5k	24:09
5mi	43:01
10k	54:04
10mi	1:27:50
Half	1:57:23

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Buddies (30)

Followers (5)

Badges Collected	See available badges
+ 175 others

Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	14	6:17 6:17/mi	70.33											6:55 63.37	6:17 70.33	6:23 69.82	9:41 46.42	10:48 41.97	6:47 67.41	6:46 68.17
1.1mi	7	7:02 6:24/mi	68.55											7:39 62.50	7:02 68.55	7:08 68.15	8:23 58.48	7:46 63.66	7:37 66.04	7:56 63.41
3.5km	1	17:39 8:07/mi	58.73															17:39 58.73
4km	2	18:25 7:25/mi	60.22						18:25 60.22	19:33 57.18
2.5mi	2	18:47 7:31/mi	68.97																	19:38 65.44	18:47 68.97
4.3km	1	24:02 8:54/mi	58.18																		24:02 58.18
4.8km	1	24:33 8:19/mi	61.79																		24:33 61.79
5km	409	20:47 6:41/mi	73.79				20:59 68.73	21:59 66.10		23:02 64.05	24:12 60.96	21:54 68.40	22:01 68.57	21:20 71.32	20:47 73.79	21:36 71.57	22:44 68.00	22:36 69.51	23:19 67.68	22:54 69.73	22:30 71.56	25:06 64.14	29:04 56.33
5.1km	1	23:54 7:33/mi	68.59																		23:54 68.59
3.5mi	4	26:04 7:27/mi	66.28										26:43 63.66	28:24 60.35	26:04 66.28	27:15 63.91
6km	1	30:05 8:04/mi	64.22																		30:05 64.22
3.8mi	1	31:16 8:20/mi	61.64																	31:16 61.64
4mi	1	27:44 6:56/mi	66.96				27:44 66.96
7km	5	36:49 8:28/mi	60.33														36:49 60.33
8km	1	41:33 8:22/mi	56.22				41:33 56.22
5mi	43	34:55 6:59/mi	69.64		35:24 65.33	36:38 63.64	34:55 67.30	37:29 63.19	37:22 63.90	40:04 60.08	38:34 62.93	37:57 64.48	37:52 65.17	37:13 66.86	36:16 69.20	36:21 69.64	37:47 67.57	38:08 67.54	38:48 66.96	41:55 62.53	41:26 63.83		49:30 54.41
5.5mi	1	47:51 8:42/mi	58.19													47:51 58.19
5.7mi	2	43:41 7:40/mi	65.86												43:41 65.86	46:58 61.80
6mi	2	43:46 7:18/mi	64.65				43:46 64.65
10km	74	44:17 7:08/mi	70.50	49:15 58.07	48:33 59.38	45:58 62.72	44:17 66.17	45:41 64.15	48:47 61.07	48:44 61.65	50:11 60.37	46:34 65.20	45:21 67.38	48:22 64.27	44:35 70.34	44:29 70.50	51:14 62.31	50:25 63.88	51:58 62.54	47:42 68.77	53:15 62.17		58:51 57.31
6.6mi	3	1:16:56 11:45/mi	45.36																		1:16:56 45.36
11km	2	1:20:13 11:44/mi	45.40																		1:20:13 45.40
7mi	1	57:48 8:15/mi	61.08												57:48 61.08
11.5km	1	1:24:57 11:53/mi	46.06																				1:24:57 46.06
11.8km	1	1:03:53 8:43/mi	56.89										1:03:53 56.89
12km	1	1:05:44 8:49/mi	60.95																		1:05:44 60.95
8mi	1	1:22:34 10:19/mi	46.81						1:22:34 46.81
10mi	21	1:15:02 7:30/mi	68.57					1:16:53 62.44	1:21:58 59.06	1:23:38 58.38	1:24:48 58.07	1:17:14 64.87		1:20:43 63.17	1:15:02 68.57	1:19:09 65.59	1:26:28 60.59	1:24:39 62.46		1:22:19 65.44	1:27:57 61.82
13mi	1	2:06:22 9:43/mi	55.50																2:06:22 55.50
13.1mi	165	1:38:46 7:32/mi	68.91	1:48:11 57.24	1:43:05 60.57	1:43:53 60.26	1:41:10 62.76	1:44:43 60.68	1:50:17 58.57	1:47:14 60.23	1:53:54 57.20	1:44:49 63.25	1:42:41 64.57	1:44:49 64.39	1:38:46 68.51	1:39:44 68.91	1:43:42 66.27	1:50:06 63.59	1:55:04 60.85	1:51:53 63.39	1:48:07 66.62	1:56:31 61.82	2:24:33 50.80
13.2mi	1	2:00:06 9:06/mi	58.74															2:00:06 58.74
15mi	1	2:18:56 9:16/mi	53.23							2:18:56 53.23
30km	2	2:46:50 8:57/mi	55.52					2:46:50 55.52			2:55:48 54.06
20mi	11	2:53:33 8:41/mi	61.49		3:07:33 51.68	2:53:33 56.31		2:56:12 56.40	3:02:09 55.02		3:14:39 52.39						2:58:35 60.23	3:21:36 53.85		3:10:53 57.95	3:01:35 61.49
26.2mi	9	3:58:36 9:06/mi	59.21		4:40:49 46.83	4:09:41 52.67		4:08:46 53.75	4:42:54 47.67	4:27:31 51.29	4:49:52 47.33		3:58:36 59.04							5:16:39 47.00	4:13:46 59.21

2021		Result	WAVA	Distance
18 Sep	Monda 11.5K PB	1:24:57	46.06	11.5km
28 Aug	Little Gransden Airshow 10k SB	58:51	57.31	10km
7 Aug	Beat the Barge SB	49:30	54.41	5mi
26 Jun	Rightmove MK Rocket 5K SB	29:04	56.33	5km
26 Jun	Rightmove MK Half Marathon SB	2:24:33	50.80	13.1mi
2020		Result	WAVA	Distance
15 Mar	Milton Keynes Festival of Running Half Marathon SB	1:56:31	61.82	13.1mi
14 Mar	Milton Keynes parkrun	26:08	61.61	5km
7 Mar	Irchester Country parkrun	25:37	62.85	5km
1 Mar	Malta Half Marathon	1:59:57	60.05	13.1mi
22 Feb	Maidstone parkrun SB	25:06	64.14	5km
15 Feb	Milton Keynes parkrun	29:18	54.95	5km
8 Feb	Milton Keynes parkrun	28:27	56.59	5km
2 Feb	Torremolinos Half Marathon	2:11:59	54.57	13.1mi
25 Jan	Milton Keynes parkrun	27:28	58.62	5km
18 Jan	Milton Keynes parkrun	29:14	55.08	5km
11 Jan	Milton Keynes parkrun	34:57	46.07	5km
4 Jan	Salcey Forest parkrun	26:15	61.33	5km
1 Jan	Milton Keynes parkrun	27:11	59.23	5km
1 Jan	Millennium Country parkrun, Forest of Marston Vale	25:43	62.61	5km
2019		Result	WAVA	Distance
28 Dec	Milton Keynes parkrun	26:55	59.82	5km
21 Dec	Milton Keynes parkrun	27:16	59.05	5km
14 Dec	Milton Keynes parkrun	26:36	60.53	5km
8 Dec	Milton Keynes Winter Half Marathon	2:01:47	59.14	13.1mi
7 Dec	Milton Keynes parkrun	27:37	58.30	5km
30 Nov	Wendover Woods parkrun	28:57	55.61	5km
24 Nov	Cyprus International Challenge Day 4 - 10K SB	53:15	62.17	10km
23 Nov	Cyprus International Challenge Day 3 - Half	2:15:47	53.04	13.1mi
22 Nov	Cyprus International Challenge Day 2 - 11k PB	1:20:13	45.40	11km
21 Nov	Cyprus International Challenge Day 1 - 6K PB	30:05	64.22	6km
16 Nov	Dirt Half Challenge	2:07:40	56.42	13.1mi
13 Nov	RAF Henlow 10	1:28:11	61.66	10mi
9 Nov	Milton Keynes parkrun	29:10	55.20	5km
3 Nov	Fuengirola Half Marathon	2:05:16	57.50	13.1mi
26 Oct	Milton Keynes parkrun	27:07	59.37	5km
19 Oct	Walsall Arboretum parkrun	26:52	59.93	5km
12 Oct	Milton Keynes parkrun	27:45	58.02	5km
6 Oct	Bucks Fire & Rescue Service Cross Country	53:30	53.14	8.65km
5 Oct	Milton Keynes parkrun	28:04	57.36	5km
27 Sep	Police National Malaga 5K PB	23:54	68.59	5.09km
22 Sep	Old Money Run (10 Miles) SB	1:27:57	61.82	10mi
21 Sep	Milton Keynes parkrun	26:09	61.57	5km
14 Sep	Milton Keynes parkrun	24:49	64.88	5km
8 Sep	Tallinn Half Marathon	1:54:18	63.01	13.1mi
31 Aug	Milton Keynes parkrun	27:01	59.59	5km
24 Aug	Houghton Hall parkrun	24:39	65.32	5km
17 Aug	Brueton parkrun	25:37	62.85	5km
10 Aug	Milton Keynes parkrun	26:45	60.19	5km
3 Aug	Beat the Barge SB	41:26	63.83	5mi
3 Aug	Great Denham parkrun	25:36	62.89	5km
27 Jul	Milton Keynes parkrun	27:13	59.16	5km
20 Jul	Milton Keynes parkrun	27:00	59.63	5km
13 Jul	Milton Keynes parkrun	25:35	62.93	5km
13 Jul	Furzton Relay PB	18:47	68.97	2.5mi
6 Jul	Milton Keynes parkrun	26:40	60.38	5km
6 Jul	Newport Pagnell Carnival 5k	23:35	68.27	5km
29 Jun	Millennium Country parkrun, Forest of Marston Vale	24:28	65.81	5km
22 Jun	Bicester parkrun	26:27	60.87	5km
21 Jun	Luton Airport Runway Run PB	24:02	58.18	4.34km
16 Jun	MK24 (Sunrise Quarter Marathon) PB	1:16:56	45.36	6.55mi
16 Jun	MK24 (Quarter Marathon)	1:31:04	38.32	6.55mi
15 Jun	MK24 (Quarter Marathon)	1:21:24	42.87	6.55mi
15 Jun	MK24 (Half Marathon)	2:00:51	59.60	13.1mi
15 Jun	Buckingham parkrun	26:30	60.76	5km
8 Jun	Linford Wood parkrun	25:03	64.27	5km
1 Jun	Grabouw parkrun	28:58	55.58	5km
25 May	George parkrun	29:11	55.17	5km
19 May	FNB Cape Town 12k PB	1:05:44	60.95	12km
18 May	Greenpoint parkrun	24:00	67.08	5km
11 May	Milton Keynes parkrun	25:15	63.76	5km
6 May	Milton Keynes Half Marathon SB	1:48:07	66.62	13.1mi
5 May	Rightmove MK Rocket 5K SB	22:30	71.56	5km
4 May	Milton Keynes parkrun	25:56	61.57	5km
27 Apr	Milton Keynes parkrun	24:00	66.53	5km
20 Apr	Dunstable Downs parkrun	25:12	63.36	5km
14 Apr	Paris Marathon SB	4:13:46	59.21	26.2mi
13 Apr	parkrun du Bois de Boulogne, Paris	24:25	65.40	5km
6 Apr	Milton Keynes parkrun	28:44	55.57	5km
30 Mar	Milton Keynes parkrun	26:28	60.33	5km
29 Mar	Luton Airport Runway Perimeter 10k	1:00:53	53.88	10km
24 Mar	Oakley 20 SB	3:01:35	61.49	20mi
23 Mar	Milton Keynes parkrun	25:29	62.66	5km
17 Mar	Pafos -LOGICOM CYPRUS HALF MARATHON	1:50:43	64.44	13.1mi
15 Mar	Cyprus Wine Run PB	24:33	61.79	4.75km
9 Mar	Milton Keynes parkrun	23:27	68.09	5km
2 Mar	Watermeadows parkrun	26:35	60.07	5km
23 Feb	Milton Keynes parkrun	25:18	63.11	5km
16 Feb	Milton Keynes parkrun	25:56	61.57	5km
9 Feb	Resultsbase Chiltern XC League Race 5 (Senior Men)	43:29	60.28	5mi
9 Feb	Milton Keynes parkrun	26:28	60.33	5km
3 Feb	Torremolinos Half Marathon	1:54:34	62.28	13.1mi
26 Jan	Milton Keynes parkrun	25:05	63.66	5km
19 Jan	Chichester parkrun	26:27	60.37	5km
12 Jan	Milton Keynes parkrun	23:59	66.58	5km
5 Jan	Milton Keynes parkrun	25:18	63.11	5km
1 Jan	Linford Wood parkrun	25:16	63.20	5km
1 Jan	Milton Keynes parkrun	26:05	61.22	5km
2018		Result	WAVA	Distance
29 Dec	Milton Keynes parkrun	23:13	68.78	5km
22 Dec	Milton Keynes parkrun	23:34	67.76	5km
15 Dec	Milton Keynes parkrun	24:19	65.67	5km
8 Dec	Lanzarote half Marathon	1:58:26	60.24	13.1mi
1 Dec	Milton Keynes parkrun	27:20	58.42	5km
24 Nov	Milton Keynes parkrun	28:40	55.70	5km
17 Nov	Dirt Half Challenge	1:53:59	62.59	13.1mi
15 Nov	RAF Henlow 10 SB	1:22:19	65.44	10mi
10 Nov	Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men 5.8 m	45:38	71.88	10km
10 Nov	Milton Keynes parkrun	26:09	61.06	5km
4 Nov	Fuengirola Half Marathon	1:55:32	61.75	13.1mi
27 Oct	Milton Keynes parkrun	23:34	67.76	5km
20 Oct	Milton Keynes parkrun	24:51	64.26	5km
14 Oct	Santander Totta Lisbon Half marathon	1:55:24	61.83	13.1mi
6 Oct	Milton Keynes parkrun	26:30	60.26	5km
29 Sep	NSPCC Milton Keynes Half Marathon	1:52:33	63.39	13.1mi
22 Sep	Milton Keynes parkrun	24:02	66.44	5km
16 Sep	Carrera PopularSan Miguel 2018 PB	31:16	61.64	3.75mi
8 Sep	Sixfields Upton parkrun	23:37	67.61	5km
7 Sep	Tour Of Milton Keynes: Willen Lake '6'	50:22	67.08	6.4mi
6 Sep	Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	19:25	53.22	3.4km
5 Sep	Tour Of Milton Keynes: Campbell Park 'Five'	33:59	67.10	7km
4 Sep	Tour of Milton Keynes: Stantonbury Track Mile SB	6:46	68.17	1mi
3 Sep	Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles	41:12	62.35	4.9mi
2 Sep	Tour of Milton Keynes: Tattenhoe Park 11k	56:49	62.93	10.9km
1 Sep	Bedworth parkrun	25:51	61.77	5km
25 Aug	Milton Keynes parkrun	24:05	66.30	5km
18 Aug	Milton Keynes parkrun	24:02	66.44	5km
11 Aug	Milton Keynes parkrun	25:17	63.16	5km
4 Aug	Beat the Barge SB	41:55	62.53	5mi
28 Jul	Milton Keynes parkrun	32:14	49.54	5km
21 Jul	Milton Keynes parkrun	26:08	61.10	5km
14 Jul	Milton Keynes parkrun	27:21	58.38	5km
14 Jul	Furzton Relay SB	19:38	65.44	2.5mi
10 Jul	Milton Keynes 10k EMGP Series race 8	50:46	64.61	10km
7 Jul	Milton Keynes parkrun	23:55	66.76	5km
17 Jun	Flitton Potato Race	10:27	44.14	1mi
16 Jun	Milton Keynes parkrun	25:37	62.33	5km
10 Jun	Redway Runners Festival of Running 10k	54:00	60.74	10km
9 Jun	Milton Keynes parkrun	25:57	61.53	5km
9 Jun	Redway Runners Festival of Running Day 1 Half Marathon	2:11:32	54.24	13.1mi
2 Jun	Great Denham parkrun	23:35	67.71	5km
26 May	Milton Keynes parkrun	24:35	64.95	5km
20 May	Riga Half Marathon	1:56:18	61.35	13.1mi
9 May	Silverstone 10K EMGP Series race 1 SB	47:42	68.77	10km
7 May	Milton Keynes Half Marathon	2:03:53	57.59	13.1mi
6 May	MK Rocket 5k SB	22:54	69.73	5km
5 May	Milton Keynes parkrun	34:42	46.02	5km
28 Apr	Milton Keynes parkrun	25:24	62.35	5km
25 Apr	OU Relay SB	7:56	63.41	1.1mi
22 Apr	London Marathon SB	5:16:39	47.00	26.2mi
21 Apr	Milton Keynes parkrun	30:08	52.56	5km
14 Apr	Milton Keynes parkrun	26:58	58.73	5km
7 Apr	Milton Keynes parkrun	25:24	62.35	5km
31 Mar	Milton Keynes parkrun	24:58	63.43	5km
25 Mar	Bedford 20 SB	3:10:53	57.95	20mi
24 Mar	Milton Keynes parkrun	28:46	55.05	5km
18 Mar	Malaga Half Marathon	1:52:11	63.00	13.1mi
11 Mar	Milton Keynes Festival of Running 20m	3:26:39	53.53	20mi
10 Mar	Milton Keynes parkrun	27:47	57.00	5km
24 Feb	Milton Keynes parkrun	25:28	62.19	5km
18 Feb	Great North West Half Marathon	1:56:58	60.42	13.1mi
17 Feb	Blackpool parkrun	26:22	60.07	5km
10 Feb	Resultsbase Chiltern XC League Race 5 (Senior Men)	42:02	61.81	5mi
10 Feb	Milton Keynes parkrun	28:30	55.57	5km
4 Feb	Torremolinos Half Marathon SB	1:51:53	63.17	13.1mi
27 Jan	Milton Keynes parkrun	25:01	63.31	5km
20 Jan	Cannon Hill parkrun, Birmingham	25:58	60.99	5km
13 Jan	Milton Keynes parkrun	25:02	63.26	5km
6 Jan	Milton Keynes parkrun	25:42	61.62	5km
1 Jan	Linford Wood parkrun	27:22	57.87	5km
1 Jan	Milton Keynes parkrun	26:27	59.88	5km
2017		Result	WAVA	Distance
30 Dec	Milton Keynes parkrun	25:39	61.74	5km
23 Dec	Milton Keynes parkrun	25:14	62.76	5km
16 Dec	Milton Keynes parkrun	26:29	59.80	5km
9 Dec	Lanzarote Half Marathon	1:59:19	59.23	13.1mi
2 Dec	Milton Keynes parkrun	26:09	60.56	5km
25 Nov	Wolverton 5 SB	38:48	66.96	5mi
25 Nov	Milton Keynes parkrun	26:04	60.76	5km
18 Nov	Dirt Half Challenge	1:59:14	59.27	13.1mi
11 Nov	Milton Keynes parkrun	30:04	52.67	5km
11 Nov	Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men 5.8 m	52:49	61.54	10km
4 Nov	Milton Keynes parkrun	23:24	67.68	5km
28 Oct	Milton Keynes parkrun	24:42	64.12	5km
21 Oct	Milton Keynes parkrun	26:04	60.76	5km
15 Oct	Manchester Half Marathon	1:59:40	59.06	13.1mi
14 Oct	Heaton parkrun	26:37	59.50	5km
8 Oct	Bucks Fire & Rescue Service Cross Country	48:46	56.26	5.28mi
7 Oct	Milton Keynes parkrun	25:20	62.52	5km
24 Sep	Marbella Half Marathon PB	2:06:22	55.50	13mi
16 Sep	Milton Keynes parkrun	25:58	60.99	5km
8 Sep	Tour Of Milton Keynes: Willen Lake '6'	51:44	64.71	6.4mi
7 Sep	Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	18:56	54.11	3.4km
6 Sep	Tour Of Milton Keynes: Campbell Park 'Five'	34:36	65.32	7km
5 Sep	Tour of Milton Keynes: Stantonbury Track Mile SB	6:47	67.41	1mi
4 Sep	Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles	42:01	60.59	4.9mi
3 Sep	Tour of Milton Keynes: Tattenhoe Park 11k	54:46	64.69	10.9km
2 Sep	Milton Keynes parkrun	25:21	62.47	5km
26 Aug	Milton Keynes parkrun	26:04	60.76	5km
19 Aug	Milton Keynes parkrun	25:37	61.82	5km
13 Aug	Isle of Man Half Marathon	1:56:47	60.52	13.1mi
5 Aug	Milton Keynes parkrun	26:52	58.95	5km
5 Aug	Beat the Barge	39:38	65.55	5mi
29 Jul	Milton Keynes parkrun	26:43	59.28	5km
22 Jul	Milton Keynes parkrun	24:17	65.22	5km
18 Jul	Mad 5K Millbrook	31:01	51.06	5km
15 Jul	Milton Keynes parkrun	25:10	62.93	5km
8 Jul	Linford Wood parkrun	25:31	62.07	5km
1 Jul	Milton Keynes parkrun	28:33	55.47	5km
27 Jun	Milton Keynes 10k EMGP Series race 8 SB	51:58	62.54	10km
17 Jun	Milton Keynes parkrun	24:39	64.25	5km
11 Jun	Redway Runners Festival of Running Day 2 Half Marathon	2:33:10	46.14	13.1mi
10 Jun	Redway Runners Festival of Running Day 1 Half Marathon	2:09:20	54.64	13.1mi
3 Jun	Buckingham parkrun	27:31	57.55	5km
28 May	Liverpool Rock N Roll 1 Mile	11:00	41.57	1mi
28 May	Rock ‘n’ Roll Liverpool Half Marathon	1:57:04	60.37	13.1mi
27 May	Birkenhead parkrun	26:03	60.80	5km
20 May	Decathlon Series 5k - Willen Lake	24:30	64.64	5km
16 May	Les Irvine Memorial 1.1 mile OU Relay SB	7:37	66.04	1.1mi
13 May	Milton Keynes parkrun	25:50	61.31	5km
6 May	Milton Keynes parkrun	27:30	57.59	5km
30 Apr	MK Rocket 5k	23:19	67.37	5km
29 Apr	Milton Keynes parkrun	24:18	64.65	5km
22 Apr	Milton Keynes parkrun	24:47	63.38	5km
15 Apr	Milton Keynes parkrun	26:36	59.06	5km
8 Apr	Milton Keynes parkrun SB	23:19	67.37	5km
1 Apr	Milton Keynes parkrun	24:41	63.64	5km
26 Mar	Malaga Half Marathon	1:57:02	59.82	13.1mi
18 Mar	Milton Keynes parkrun	26:59	58.22	5km
11 Mar	Milton Keynes parkrun	25:21	61.97	5km
5 Mar	Milton Keynes Festival of Running Half Marathon	2:03:08	56.86	13.1mi
4 Mar	Milton Keynes parkrun	27:23	57.37	5km
25 Feb	Rushmere parkrun	27:37	56.88	5km
18 Feb	Milton Keynes parkrun	25:41	61.16	5km
11 Feb	Resultsbase Chiltern XC League Race 5 (Senior Men)	44:06	58.40	5mi
5 Feb	Torremolinos Half Marathon SB	1:55:04	60.85	13.1mi
28 Jan	Milton Keynes parkrun	25:48	60.89	5km
22 Jan	Santa Pola Half Marathon	1:57:16	59.70	13.1mi
14 Jan	Milton Keynes parkrun	26:40	58.91	5km
7 Jan	Milton Keynes parkrun	25:09	62.46	5km
1 Jan	Milton Keynes parkrun	25:13	62.30	5km
1 Jan	Linford Wood parkrun	25:00	62.84	5km
2016		Result	WAVA	Distance
31 Dec	Milton Keynes parkrun	26:42	58.83	5km
24 Dec	Milton Keynes parkrun	24:57	62.96	5km
17 Dec	Milton Keynes parkrun SB	22:36	69.51	5km
11 Dec	MK Winter Half Marathon	1:54:00	61.41	13.1mi
10 Dec	Milton Keynes parkrun	31:55	49.22	5km
3 Dec	Milton Keynes parkrun	26:17	59.77	5km
26 Nov	Wolverton 5 SB	38:08	67.54	5mi
26 Nov	Milton Keynes parkrun	28:22	55.38	5km
19 Nov	Milton Keynes parkrun	25:24	61.85	5km
12 Nov	Dirt Half Challenge PB	2:00:06	58.74	13.2mi
5 Nov	Milton Keynes parkrun	26:06	60.19	5km
30 Oct	Ljubljana Half Marathon	1:51:00	63.07	13.1mi
22 Oct	Linford Wood parkrun	24:14	64.82	5km
9 Oct	Bucks Fire & Rescue Service Cross Country	50:51	53.89	5.32mi
8 Oct	Milton Keynes parkrun	24:40	63.68	5km
5 Oct	RAF Henlow 10 SB	1:24:39	62.46	10mi
2 Oct	Bournemouth Half Marathon SB	1:50:06	63.59	13.1mi
1 Oct	Poole parkrun	26:06	60.19	5km
25 Sep	NSPCC Milton Keynes Half Marathon	2:31:43	46.15	13.1mi
24 Sep	Milton Keynes parkrun	24:17	64.69	5km
17 Sep	Milton Keynes parkrun	24:21	64.51	5km
11 Sep	Bacchus Half Marathon	3:35:17	32.52	13.1mi
10 Sep	Buckingham parkrun	24:43	63.56	5km
3 Sep	Milton Keynes parkrun	24:08	65.09	5km
27 Aug	Enigma Planes, Trains & Automobiles	1:58:13	59.22	13.1mi
21 Aug	Isle of Wight Half Marathon	1:57:12	59.74	13.1mi
20 Aug	Medina I.O.W. parkrun	25:28	61.68	5km
13 Aug	Milton Keynes parkrun	23:34	66.66	5km
6 Aug	Beat the Barge	39:00	66.03	5mi
30 Jul	Linford Wood parkrun	24:31	64.07	5km
23 Jul	Milton Keynes parkrun	26:51	58.51	5km
16 Jul	Milton Keynes parkrun	24:11	64.96	5km
9 Jul	Rushmere parkrun	26:30	59.28	5km
2 Jul	Wycombe Rye parkrun	25:27	61.72	5km
28 Jun	Milton Keynes 10k EMGP Series race 8 SB	50:25	63.88	10km
26 Jun	Torbay Half Marathon	1:55:20	60.70	13.1mi
25 Jun	Parke parkrun	28:00	56.10	5km
19 Jun	Flitton Potato Race SB	10:48	41.97	1mi
12 Jun	Run Jersey Half Marathon	1:55:21	60.70	13.1mi
11 Jun	Jersey parkrun	25:34	61.44	5km
5 Jun	Redway Runners Festival of Running Day 2 Half Marathon	2:12:50	52.71	13.1mi
4 Jun	Redway Runners Festival of Running Day 1 Half Marathon	2:03:31	56.68	13.1mi
28 May	Milton Keynes parkrun	26:38	58.98	5km
21 May	Milton Keynes parkrun	24:13	64.87	5km
7 May	Milton Keynes parkrun	24:43	63.56	5km
1 May	MK Rocket 5k	22:45	68.49	5km
30 Apr	Milton Keynes parkrun	24:01	64.88	5km
27 Apr	Les Irvine Memorial Relay SB	7:46	63.66	1.1mi
23 Apr	Milton Keynes parkrun	24:55	62.54	5km
16 Apr	Milton Keynes parkrun	25:20	61.51	5km
10 Apr	Malaga Half Marathon	1:57:35	58.99	13.1mi
2 Apr	Milton Keynes parkrun	24:56	62.50	5km
19 Mar	Milton Keynes parkrun	27:13	57.25	5km
13 Mar	Carrera de la mujer Benalmadena PB	17:39	58.73	3.5km
6 Mar	Milton Keynes Festival of Running 20M SB	3:21:36	53.85	20mi
28 Feb	Coventry Half Marathon	1:52:42	61.55	13.1mi
27 Feb	Milton Keynes parkrun	25:36	60.87	5km
20 Feb	Milton Keynes parkrun	26:17	59.29	5km
13 Feb	Chiltern XC League Senior & Veteran Men's Race	48:03	55.47	8.4km
6 Feb	Milton Keynes parkrun	28:08	55.39	5km
31 Jan	Marrakech Half Marathon	1:59:43	57.94	13.1mi
24 Jan	Santa Pola Half Marathon		0.00	13.1mi
23 Jan	Rushmere parkrun	30:16	51.48	5km
16 Jan	Milton Keynes parkrun	27:06	57.50	5km
9 Jan	Buckingham parkrun	26:05	59.74	5km
2 Jan	Milton Keynes parkrun	27:14	57.22	5km
2015		Result	WAVA	Distance
26 Dec	Milton Keynes parkrun	29:32	52.76	5km
19 Dec	Milton Keynes parkrun	28:36	54.48	5km
13 Dec	Milton Keynes Winter Half Marathon	1:56:26	59.57	13.1mi
28 Nov	Wolverton 5	40:11	63.54	5mi
14 Nov	Dirt Half Challenge	1:57:40	58.95	13.1mi
7 Nov	Milton Keynes parkrun	27:23	56.91	5km
7 Nov	Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men	56:02	56.97	10km
31 Oct	Milton Keynes parkrun	24:03	64.79	5km
31 Oct	Wicked 5 Halloween Run	43:54	58.16	5mi
24 Oct	Marbella Night run 'Carrera Urbana Nocturna DX1C' PB	36:49	60.33	7km
17 Oct	Milton Keynes parkrun	24:54	62.58	5km
10 Oct	Milton Keynes parkrun	25:32	61.03	5km
7 Oct	RAF Henlow 10 SB	1:26:28	60.59	10mi
4 Oct	Cardiff Half Marathon	1:53:02	61.37	13.1mi
3 Oct	Cardiff parkrun	24:08	64.57	5km
26 Sep	Buckingham parkrun	23:36	66.03	5km
19 Sep	Milton Keynes parkrun	24:34	63.43	5km
13 Sep	Surrey Bacchus Half Marathon	3:00:49	38.36	13.1mi
8 Sep	Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles	49:14	50.82	4.9mi
7 Sep	Tour of Milton Keynes: Tattenhoe Park 11k	51:41	67.33	10.9km
5 Sep	Cassiobury parkrun	23:18	66.88	5km
29 Aug	Enigma Shaken, Not Stirred Half Marathon	1:51:00	62.49	13.1mi
22 Aug	Milton Keynes parkrun	23:55	65.15	5km
16 Aug	Kimbolton Castle half Marathon	1:46:17	65.26	13.1mi
8 Aug	Beat the Barge SB	37:47	67.57	5mi
2 Aug	Dublin Rock N Roll Half Marathon	1:53:37	61.05	13.1mi
1 Aug	St Annes parkrun	23:39	65.89	5km
25 Jul	Milton Keynes parkrun	25:38	60.79	5km
18 Jul	Milton Keynes parkrun	23:32	66.21	5km
15 Jul	Chaps chase #4 5k	23:15	67.02	5km
12 Jul	NSPCC Milton Keynes Half Marathon	2:16:46	50.72	13.1mi
11 Jul	Luton Wardown parkrun	25:01	62.29	5km
4 Jul	Milton Keynes parkrun	24:58	62.41	5km
30 Jun	Milton Keynes 10k EMGP Series race 8 SB	51:14	62.31	10km
27 Jun	Hull parkrun	23:32	66.21	5km
21 Jun	Flitton Potato Race SB	9:41	46.42	1mi
20 Jun	Milton Keynes parkrun	22:56	67.95	5km
13 Jun	Tring parkrun	27:51	55.95	5km
6 Jun	Milton Keynes parkrun	23:21	66.73	5km
30 May	Milton Keynes parkrun	23:11	67.21	5km
23 May	Buckingham parkrun	23:15	67.02	5km
17 May	Benalmedina 10K Walkathon	1:59:23	26.74	10km
9 May	Milton Keynes parkrun	24:03	64.79	5km
6 May	Silverstone 10K EMGP Series race 1	53:40	59.48	10km
2 May	Milton Keynes parkrun	25:00	61.83	5km
29 Apr	Les Irvine Memorial 1.1 mile OU Relay SB	8:23	58.48	1.1mi
25 Apr	Milton Keynes parkrun	26:38	58.04	5km
18 Apr	Milton Keynes parkrun	29:37	52.19	5km
11 Apr	Milton Keynes parkrun	25:02	61.75	5km
4 Apr	Milton Keynes parkrun SB	22:44	68.00	5km
29 Mar	Warsaw Half Marathon	1:47:18	64.05	13.1mi
28 Mar	Warszawa-Praga parkrun	23:41	65.27	5km
22 Mar	Malaga Half Marathon	1:48:48	63.17	13.1mi
14 Mar	Milton Keynes parkrun	24:43	62.54	5km
8 Mar	MK FESTIVAL 20 MILES SB	2:58:35	60.23	20mi
28 Feb	Milton Keynes parkrun	23:22	66.15	5km
21 Feb	Buckingham parkrun	23:14	66.53	5km
7 Feb	British Athletics Cross Challenge - Milton Keynes - Senior Men	50:16	62.94	10km
1 Feb	Torremolinos Half Marathon SB	1:43:42	66.27	13.1mi
24 Jan	Milton Keynes parkrun	23:17	66.39	5km
17 Jan	Milton Keynes parkrun	22:55	67.45	5km
10 Jan	Chiltern League Milton Keynes	42:51	59.07	5mi
3 Jan	Milton Keynes parkrun	23:06	66.92	5km
1 Jan	Buckingham parkrun	23:00	67.21	5km
2014		Result	WAVA	Distance
27 Dec	Milton Keynes parkrun	24:13	63.83	5km
20 Dec	Milton Keynes parkrun	22:06	69.95	5km
14 Dec	MK Winter Half Marathon	1:50:24	62.25	13.1mi
13 Dec	Milton Keynes parkrun	23:37	65.45	5km
6 Dec	Milton Keynes parkrun	23:37	65.45	5km
29 Nov	Wolverton 5 SB	36:21	69.64	5mi
22 Nov	Milton Keynes parkrun	23:00	67.21	5km
15 Nov	Dirt Half Challenge	1:53:49	60.38	13.1mi
8 Nov	Milton Keynes parkrun	22:51	67.65	5km
2 Nov	Squeaky bone trail relay SB	27:15	63.91	3.5mi
1 Nov	Tring parkrun #1	25:09	61.46	5km
25 Oct	Milton Keynes parkrun	23:29	65.83	5km
12 Oct	Bucks Fire and Rescue Cross Country PB	47:51	58.19	5.5mi
11 Oct	Chiltern League Watford	49:18	51.35	5mi
11 Oct	Milton Keynes parkrun	36:25	42.45	5km
8 Oct	RAF Henlow 10 SB	1:19:09	65.59	10mi
5 Oct	Bournemouth Half Marathon	1:42:49	66.84	13.1mi
4 Oct	Bournemouth parkrun	24:28	63.18	5km
27 Sep	Milton Keynes parkrun	22:43	68.05	5km
20 Sep	Milton Keynes parkrun	26:02	59.38	5km
20 Sep	RockSolidRace Milton Keynes\|Northampton	2:49:53	18.62	10km
14 Sep	Budapest Half Marathon	1:48:34	63.30	13.1mi
6 Sep	Milton Keynes parkrun	22:56	67.40	5km
5 Sep	Tour Of Milton Keynes: Willen Lake '6'	47:47	68.20	6.4mi
4 Sep	Tour Of Milton Keynes: Campbell Park 'Five'	32:07	68.56	7km
3 Sep	Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	17:59	55.52	3.4km
2 Sep	The Brian Graves Tour of Milton Keynes - Track Mile SB	6:23	69.82	1mi
1 Sep	Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles	39:52	62.22	4.9mi
31 Aug	Tour of Milton Keynes: Tattenhoe Park 11k	51:02	67.58	10.9km
30 Aug	Milton Keynes parkrun	25:29	60.66	5km
23 Aug	Milton Keynes parkrun	22:30	68.70	5km
17 Aug	Kimbolton Castle Half Marathon	1:44:30	65.77	13.1mi
9 Aug	Milton Keynes parkrun	24:03	64.28	5km
2 Aug	Milton Keynes parkrun	26:30	58.33	5km
26 Jul	Milton Keynes parkrun	26:04	59.30	5km
20 Jul	Mauritius Half Marathon	1:48:19	63.45	13.1mi
13 Jul	Dodo Trail - 10K - Mini	1:27:45	36.06	10km
6 Jul	NSPCC Milton Keynes Half Marathon	1:53:03	60.79	13.1mi
5 Jul	Buckingham parkrun	23:14	66.53	5km
1 Jul	Milton Keynes 10k EMGP Series race 8	47:00	67.32	10km
28 Jun	Greensands Ridge Relay Leg 4 SB	46:58	61.80	5.7mi
22 Jun	Flitton Potato Race	10:02	44.42	1mi
14 Jun	Milton Keynes parkrun	22:13	69.58	5km
7 Jun	Northampton Magic Mile	6:36	67.53	1mi
7 Jun	Northampton parkrun SB	21:36	71.57	5km
31 May	Milton Keynes Parkrun	22:34	68.50	5km
25 May	Liverpool Rock N Roll Half Marathon SB	1:39:44	68.91	13.1mi
24 May	Princes parkrun	33:37	45.98	5km
17 May	Buckingham parkrun #1	22:19	69.27	5km
10 May	Milton Keynes parkrun	23:32	65.69	5km
7 May	Silverstone 10K EMGP Series race 1	46:12	68.48	10km
3 May	Milton Keynes parkrun	23:47	64.48	5km
30 Apr	Les Irvine Memorial 1.1 mile OU Relay SB	7:08	68.15	1.1mi
27 Apr	Hotelympia 10k SB	44:29	70.50	10km
26 Apr	Milton Keynes parkrun	22:44	67.46	5km
19 Apr	Milton Keynes parkrun	21:49	70.29	5km
12 Apr	Milton Keynes parkrun	23:48	64.44	5km
6 Apr	Malaga Half Marathon	1:47:33	63.33	13.1mi
29 Mar	Milton Keynes parkrun	25:33	60.02	5km
22 Mar	Milton Keynes parkrun	27:16	56.24	5km
9 Mar	Milton Keynes Half Marathon	1:47:04	63.61	13.1mi
1 Mar	Northampton Parkrun	21:49	70.29	5km
1 Mar	Northampton Magic Mile	6:38	66.62	1mi
22 Feb	Milton Keynes parkrun	21:52	70.13	5km
15 Feb	Milton Keynes parkrun	23:11	66.15	5km
8 Feb	Milton Keynes parkrun	25:37	59.87	5km
8 Feb	chiltern league campbell park	42:19	59.30	5mi
2 Feb	Torremolinos Half Marathon	1:42:04	66.73	13.1mi
25 Jan	Milton Keynes parkrun	21:50	70.24	5km
18 Jan	Milton Keynes parkrun	27:21	56.07	5km
11 Jan	Bedford parkrun	22:21	68.62	5km
4 Jan	Beds & Bucks county XC champs (Mens)	52:48	65.34	11km
2013		Result	WAVA	Distance
28 Dec	Northampton parkrun	22:34	67.96	5km
21 Dec	Milton Keynes parkrun	23:39	64.85	5km
15 Dec	Santa Run	1:51:02	61.34	13.1mi
14 Dec	Milton Keynes parkrun	23:20	65.73	5km
8 Dec	Bedford Harriers Half Marathon	1:43:59	65.50	13.1mi
30 Nov	Milton Keynes parkrun	22:22	68.57	5km
23 Nov	Wolverton 5 SB	36:16	69.20	5mi
16 Nov	Dirt Half Challenge	1:50:48	61.47	13.1mi
9 Nov	Milton Keynes parkrun	22:10	69.18	5km
3 Nov	Squeaky bone trail relay PB	26:04	66.28	3.5mi
2 Nov	Aylesbury parkrun #1	21:14	72.23	5km
26 Oct	Milton Keynes parkrun	22:53	67.02	5km
19 Oct	Milton Keynes parkrun	24:40	62.17	5km
16 Oct	RAF Henlow 10 PB	1:15:02	68.57	10mi
13 Oct	Bucks Fire & Rescue Service Cross Country	42:10	59.52	5mi
12 Oct	Milton Keynes parkrun	26:11	58.57	5km
12 Oct	RockSolidRace	1:47:21	29.21	10km
6 Oct	Bournemouth Half Marathon	1:39:25	68.51	13.1mi
5 Oct	Bournemouth parkrun #6	23:35	65.03	5km
28 Sep	Milton Keynes parkrun	22:11	69.13	5km
22 Sep	Northampton Half Marathon	1:55:12	59.12	13.1mi
21 Sep	Milton Keynes parkrun	23:01	66.63	5km
15 Sep	Vilnius Half Marathon	1:42:57	66.16	13.1mi
8 Sep	Run To The Beat Half Marathon	2:04:25	54.74	13.1mi
7 Sep	Tour Of Milton Keynes: Willen Lake '6'	47:37	67.84	6.4mi
6 Sep	Tour Of Milton Keynes: Campbell Park 'Five'	31:07	70.16	7km
5 Sep	Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	17:39	56.09	3.4km
4 Sep	Tour Of Milton Keynes: Stantonbury Track Mile PB	6:17	70.33	1mi
3 Sep	Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles	41:14	59.65	4.9mi
2 Sep	Tour of Milton Keynes: Tattenhoe Park 11k	51:18	66.64	10.9km
31 Aug	Milton Keynes parkrun	22:54	66.97	5km
17 Aug	Milton Keynes parkrun	22:41	67.61	5km
14 Aug	Silverstone Duathlon Race 4	/ 38:34 /28:47	0.00	0km/10miles/4miles
10 Aug	Bedford parkrun	21:30	71.33	5km
3 Aug	Milton Keynes parkrun	22:36	67.86	5km
27 Jul	Milton Keynes parkrun	21:44	70.56	5km
20 Jul	Milton Keynes parkrun	21:50	70.24	5km
13 Jul	Bushy parkrun	22:55	66.92	5km
7 Jul	NSPCC Milton Keynes Half Marathon	2:45:55	41.05	13.1mi
6 Jul	Milton Keynes parkrun	22:31	68.11	5km
2 Jul	Milton Keynes 10k EMGP Series race 8	45:03	69.61	10km
22 Jun	Greensands Ridge Relay leg 1 PB	43:41	65.86	5.7mi
15 Jun	Milton Keynes parkrun	20:51	73.55	5km
9 Jun	St Albans Half Marathon	1:39:59	68.12	13.1mi
8 Jun	Milton Keynes parkrun	23:05	66.44	5km
1 Jun	Northampton Magic Mile	6:33	67.47	1mi
1 Jun	Northampton parkrun PB	20:47	73.79	5km
25 May	Milton Keynes parkrun	22:39	67.71	5km
23 May	Silverstone Duathlon Race 1	/ 38:34 /27:57	0.00	0km/10miles/4miles
18 May	Milton Keynes parkrun	21:39	70.84	5km
8 May	Silverstone 10K EMGP Series race 1 SB	44:35	70.34	10km
1 May	Les Irvine Memorial 1.1 mile OU Relay PB	7:02	68.55	1.1mi
27 Apr	Milton Keynes parkrun	21:51	69.64	5km
20 Apr	Milton Keynes parkrun	20:56	72.69	5km
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	1:45:48	63.80	13.1mi
13 Apr	Edinburgh parkrun	21:25	71.04	5km
6 Apr	Milton Keynes parkrun	23:30	64.75	5km
30 Mar	St Albans parkrun	22:42	67.03	5km
23 Mar	Milton Keynes parkrun	27:41	54.96	5km
10 Mar	Milton Keynes Half Marathon PB	1:38:46	68.34	13.1mi
9 Mar	Milton Keynes parkrun	23:10	65.68	5km
2 Mar	Milton Keynes parkrun	22:00	69.16	5km
23 Feb	Milton Keynes parkrun	21:14	71.66	5km
17 Feb	Barcelona Half Marathon	1:44:45	64.43	13.1mi
9 Feb	Milton Keynes parkrun	21:20	71.32	5km
3 Feb	Torremolinos Half Marathon	1:46:46	63.22	13.1mi
19 Jan	Milton Keynes parkrun	31:49	47.82	5km
12 Jan	Northampton Magic Mile	7:01	62.46	1mi
12 Jan	Northampton parkrun	22:50	66.64	5km
5 Jan	Bucks AA & Beds AAA XC County Championships - Senior/Vet Men PB	57:48	61.08	7mi
2012		Result	WAVA	Distance
29 Dec	Bedford parkrun	23:08	65.77	5km
22 Dec	Milton Keynes parkrun	24:27	62.23	5km
15 Dec	Milton Keynes parkrun	24:04	63.22	5km
9 Dec	Bedford Harriers Half Marathon SB	1:44:49	64.39	13.1mi
8 Dec	Milton Keynes parkrun	24:23	62.40	5km
1 Dec	Northampton Magic Mile SB	6:55	63.36	1mi
1 Dec	Northampton parkrun	22:13	68.49	5km
24 Nov	Wolverton 5 SB	37:13	66.86	5mi
17 Nov	Dirt Half Challenge	1:48:50	62.02	13.1mi
10 Nov	Milton Keynes parkrun	23:01	66.11	5km
4 Nov	Squeaky bone trail relay SB	28:24	60.35	3.5mi
3 Nov	Milton Keynes parkrun SB	21:20	71.32	5km
28 Oct	Run to the Beat	2:00:15	56.13	13.1mi
27 Oct	Bedford parkrun	22:03	69.00	5km
20 Oct	Milton Keynes parkrun	22:33	67.47	5km
17 Oct	RAF Henlow 10 SB	1:20:43	63.17	10mi
7 Oct	Bucharest Half Marathon	1:52:29	60.00	13.1mi
29 Sep	Milton Keynes parkrun	22:25	67.88	5km
22 Sep	Milton Keynes parkrun	22:39	67.18	5km
15 Sep	Milton Keynes parkrun	22:57	66.30	5km
25 Aug	Milton Keynes parkrun	22:44	66.93	5km
18 Aug	St Albans parkrun	22:45	66.88	5km
7 Aug	USN Silverstone Duathlon Race 4	/ 34:57 /28:45	0.00	0km/10miles/4miles
4 Aug	Milton Keynes parkrun	22:23	67.98	5km
28 Jul	Milton Keynes parkrun	22:20	68.13	5km
21 Jul	Milton Keynes parkrun	22:08	68.74	5km
14 Jul	Northampton parkrun	22:15	68.38	5km
8 Jul	NSPCC Milton Keynes Half Marathon	2:04:18	54.30	13.1mi
7 Jul	Milton Keynes parkrun	24:28	62.19	5km
3 Jul	Milton Keynes 10k EMGP Series race 8	48:43	63.81	10km
30 Jun	Milton Keynes parkrun	24:43	61.56	5km
23 Jun	Greensand Ridge Relay 33.4 miles		0.00	33.4mi
16 Jun	Milton Keynes parkrun	23:38	64.38	5km
15 Jun	Boulderdash 8 miler		0.00	8mi
10 Jun	St Albans Half Marathon	1:51:37	60.47	13.1mi
9 Jun	Trailblazer Clumber	51:32	60.33	10km
6 Jun	USN Silverstone Duathlon Race 1	/ 38:01 /30:08	0.00	0km/10miles/4miles
2 Jun	Milton Keynes parkrun	24:31	62.06	5km
26 May	Milton Keynes parkrun	22:41	67.08	5km
20 May	HEROES RUN Brighton	52:52	58.80	10km
19 May	Brighton & Hove parkrun	22:46	66.83	5km
12 May	Milton Keynes parkrun	22:52	66.54	5km
9 May	Silverstone 10K EMGP Series race 1 SB	48:22	64.27	10km
7 May	Great Weston 5	38:11	65.17	5mi
5 May	Oxford Parkrun	23:27	64.88	5km
28 Apr	Milton Keynes parkrun	23:45	63.57	5km
21 Apr	Milton Keynes parkrun	22:16	67.80	5km
14 Apr	Milton Keynes ParkRun	22:34	66.90	5km
31 Mar	The National Lottery - Olympic Park Run	38:03	64.86	5mi
28 Mar	Run for Nothing	22:55	65.88	5km
25 Mar	Lisbon Half Marathon	1:51:39	59.91	13.1mi
4 Mar	Milton Keynes Half Marathon	1:48:03	61.91	13.1mi
29 Feb	Open University 1.1 Mile Relay SB	7:39	62.50	1.1mi
29 Feb	Run for Nothing	24:10	62.47	5km
26 Feb	Hotelympia 10k	49:17	62.53	10km
25 Feb	Milton Keynes parkrun	26:03	57.95	5km
18 Feb	Milton Keynes parkrun	23:44	63.61	5km
11 Feb	Milton Keynes parkrun	26:37	56.72	5km
5 Feb	Torremolinos Half Marathon	1:53:02	59.18	13.1mi
28 Jan	bedford parkrun	23:35	64.02	5km
22 Jan	Fred Hughes 10	1:22:13	61.48	10mi
14 Jan	Milton Keynes parkrun	23:00	65.64	5km
7 Jan	Milton Keynes parkrun	22:36	66.80	5km
1 Jan	Stanwick Recovery Run 10km	1:48:40	61.56	13.1mi
2011		Result	WAVA	Distance
24 Dec	Milton Keynes parkrun	24:58	60.47	5km
11 Dec	Bedford Harriers Half Marathon	1:49:01	61.36	13.1mi
30 Nov	Run for Nothing	23:29	64.29	5km
26 Nov	Wolverton 5 SB	37:52	65.17	5mi
13 Nov	The Easy Runner Sodbury Slog	1:28:53	48.25	8.5mi
12 Nov	Milton Keynes parkrun	23:21	64.65	5km
6 Nov	Squeaky Bone Trail Relay SB	26:43	63.66	3.5mi
5 Nov	Milton Keynes ParkRun	23:15	64.93	5km
29 Oct	Bedford parkrun	23:31	64.20	5km
26 Oct	Run for Nothing	23:25	64.47	5km
22 Oct	Milton Keynes parkrun	24:08	62.56	5km
16 Oct	Amsterdam Marathon PB	3:58:36	59.04	26.2mi
8 Oct	Milton Keynes parkrun	22:52	66.02	5km
2 Oct	The Run - Northampton	48:09	64.01	10km
1 Oct	Milton Keynes parkrun	23:04	65.45	5km
27 Sep	Run for Nothing		0.00	5km
24 Aug	RTS Free 5km Runs - Willen Lake 24/08/11 (Handicap Starts)	23:46	63.52	5km
14 Aug	Hermitage 10k	50:50	60.63	10km
13 Aug	Milton Keynes parkrun	24:40	61.20	5km
10 Aug	RTS Free 5km Run - Shenley Wood	23:18	64.79	5km
6 Aug	Milton Keynes parkrun	24:07	62.60	5km
30 Jul	Milton Keynes parkrun	23:27	64.38	5km
27 Jul	Free 5km Runs - Caldecotte Lake 27/07/11 (5km run)	22:11	68.06	5km
23 Jul	Milton Keynes parkrun	23:11	65.12	5km
17 Jul	NSPCC Milton Keynes Half Marathon	1:46:00	63.11	13.1mi
13 Jul	Race Timing Systems Willen Lake 5k	22:29	67.15	5km
9 Jul	Milton Keynes parkrun	23:16	64.89	5km
5 Jul	Milton Keynes 10k EMGP Series	46:50	65.80	10km
2 Jul	Milton Keynes parkrun	23:14	64.98	5km
29 Jun	Race Timing Systems 5k Shenley Wood	22:24	67.40	5km
18 Jun	Milton Keynes parkrun	23:13	65.03	5km
15 Jun	RTS 5k Caldecote Lake SB	22:01	68.57	5km
12 Jun	Barton 10k	48:16	63.85	10km
5 Jun	Zoo Stampede 10k	46:17	66.59	10km
4 Jun	Milton Keynes parkrun	23:35	64.02	5km
30 May	BUPA London 10,000	47:06	65.43	10km
21 May	Milton Keynes parkrun	23:53	63.21	5km
19 May	Silverstone Duathlon	/ 34:42 /28:09	0.00	0km/10miles/4miles
14 May	Milton Keynes parkrun	22:23	67.45	5km
8 May	Market Drayton 10k	47:25	65.00	10km
7 May	Milton Keynes parkrun	22:42	66.51	5km
4 May	Silverstone 10K EMGP Series race 1 SB	45:21	67.38	10km
23 Apr	Milton Keynes parkrun	22:55	65.37	5km
16 Apr	Milton Keynes parkrun	22:05	67.83	5km
10 Apr	Flitwick 10K	45:49	66.70	10km
9 Apr	Milton Keynes parkrun	22:28	66.68	5km
3 Apr	Berlin Half Marathon	1:50:15	60.14	13.1mi
27 Mar	Liverpool Half Marathon	1:44:16	63.59	13.1mi
19 Mar	Milton Keynes parkrun	22:48	65.70	5km
13 Mar	Nike Milton Keynes Half Marathon SB	1:42:41	64.57	13.1mi
5 Mar	Milton Keynes parkrun	22:58	65.23	5km
26 Feb	Milton Keynes parkrun	22:51	65.56	5km
6 Feb	Torremolinos Run PB	1:03:53	56.89	11.8km
29 Jan	Milton Keynes Parkrun	22:31	66.53	5km
22 Jan	Milton Keynes parkrun	22:36	66.28	5km
15 Jan	Milton Keynes parkrun	23:54	62.68	5km
8 Jan	Milton Keynes parkrun	22:40	66.09	5km
1 Jan	Milton Keynes parkrun	23:06	64.85	5km
2010		Result	WAVA	Distance
25 Dec	Milton Keynes parkrun	26:27	56.64	5km
18 Dec	Milton Keynes parkrun	23:16	64.38	5km
12 Dec	Bedford Harriers Half Marathon SB	1:44:49	63.25	13.1mi
4 Dec	Milton Keynes parkrun	25:09	59.56	5km
27 Nov	Wolverton 5 SB	37:57	64.48	5mi
20 Nov	Dirt Half Challenge	1:50:51	59.81	13.1mi
13 Nov	Milton Keynes parkrun	22:14	67.38	5km
6 Nov	Milton Keynes parkrun	22:05	67.83	5km
30 Oct	Milton Keynes parkrun	22:30	66.58	5km
23 Oct	Milton Keynes parkrun	22:38	66.19	5km
20 Oct	RAF Henlow 10 SB	1:17:14	64.87	10mi
17 Oct	TUI Palma Half Marathon	1:48:42	60.99	13.1mi
9 Oct	Milton Keynes parkrun	22:15	67.33	5km
3 Oct	The Run '10 - Northamptonshire	46:52	65.20	10km
2 Oct	Milton Keynes parkrun SB	21:54	68.40	5km
26 Sep	BHF Blenheim 10k		0.00	10km
25 Sep	Milton Keynes parkrun	22:55	65.37	5km
18 Sep	Milton Keynes parkrun	22:58	65.23	5km
28 Aug	Milton Keynes parkrun	22:20	67.08	5km
21 Aug	Milton Keynes parkrun	22:56	65.32	5km
14 Aug	Milton Keynes parkrun	23:01	65.08	5km
7 Aug	Milton Keynes parkrun	23:15	64.43	5km
31 Jul	Milton Keynes parkrun	23:32	63.66	5km
24 Jul	Milton Keynes parkrun	23:27	63.88	5km
17 Jul	Milton Keynes parkrun	23:21	64.16	5km
3 Jul	Milton Keynes parkrun	23:02	65.04	5km
26 Jun	Greensand Ridge Relay 33.4 miles		0.00	33.4mi
19 Jun	Milton Keynes parkrun	23:07	64.80	5km
13 Jun	St Albans Half Marathon	1:58:27	55.97	13.1mi
6 Jun	Whipsnade Zoo 10k	50:13	60.85	10km
5 Jun	Milton Keynes parkrun	26:02	57.54	5km
29 May	Milton Keynes parkrun	23:37	63.43	5km
23 May	Coventry Half Marathon	1:47:28	61.69	13.1mi
15 May	Milton Keynes parkrun	22:19	67.13	5km
9 May	Muller Market Drayton 10k	47:01	64.99	10km
4 May	Silverstone 10K EMGP Series race 1 SB	46:34	65.06	10km
1 May	Milton Keynes parkrun	22:56	64.82	5km
25 Apr	Sheffield Half Marathon	1:49:16	60.14	13.1mi
18 Apr	Flitwick 10K	48:00	63.12	10km
17 Apr	Milton Keynes parkrun	22:59	64.68	5km
11 Apr	Sandy 10	1:22:23	60.29	10mi
3 Apr	Milton Keynes parkrun	23:38	62.90	5km
27 Mar	Milton Keynes parkrun	24:10	61.51	5km
21 Mar	Hastings Half Marathon	1:51:22	59.01	13.1mi
13 Mar	Milton Keynes parkrun	23:37	62.94	5km
7 Mar	Nike Milton Keynes Half Marathon	1:49:44	59.89	13.1mi
28 Feb	hotelympia 10k	49:47	60.86	10km
20 Feb	Milton Keynes parkrun	24:41	60.22	5km
13 Feb	Milton Keynes parkrun	24:28	60.76	5km
7 Feb	Torremolinos Half Marathon	2:04:34	52.76	13.1mi
30 Jan	Milton Keynes parkrun	23:23	63.57	5km
24 Jan	Fred Hughes 10	1:27:11	56.97	10mi
16 Jan	Milton Keynes parkrun	27:02	54.99	5km
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	1:58:17	55.56	13.1mi
29 Nov	RNLI Reindeer Run (Bedfordshire) 10k	53:39	56.47	10km
28 Nov	Wolverton 5	42:34	57.02	5mi
8 Nov	Poppy Half Marathon	1:57:15	56.05	13.1mi
31 Oct	Milton Keynes Open for the World - World Cup 5k	39:13	37.91	5km
25 Oct	Great South Run	1:29:57	55.22	10mi
21 Oct	RAF Henlow 10	1:30:28	54.90	10mi
11 Oct	Great Eastern Run	1:58:45	55.34	13.1mi
4 Oct	The Run 09	51:36	58.72	10km
13 Sep	Bedford Harriers 10K	51:18	59.06	10km
30 Aug	Moulton 10k Road Race	51:32	58.79	10km
7 Aug	Blisworth 5M	40:01	60.65	5mi
26 Jul	NSPCC Milton Keynes Half Marathon	1:57:22	55.99	13.1mi
10 Jul	Birzebbuga 10k (Malta)	52:18	57.93	10km
3 Jul	Cranfield 5 SB	38:34	62.93	5mi
14 Jun	Southend Half Marathon	2:04:58	52.59	13.1mi
7 Jun	ZSL Whipsnade Zoo 10K	51:09	59.23	10km
10 May	Project 65 Family Fun and Run Day Woburn 10K		0.00	10km
5 May	Silverstone 10K EMGP Series race 1 SB	50:11	60.37	10km
26 Apr	London Marathon SB	4:49:52	47.33	26.2mi
19 Apr	Flitwick 10K	51:41	58.13	10km
5 Apr	Oakley 20 SB	3:14:39	52.39	20mi
15 Mar	Silverstone Half Marathon	1:57:44	55.34	13.1mi
8 Mar	Nike MK Half Marathon SB	1:53:54	57.20	13.1mi
22 Feb	Clapham Common 5k 'Get Running' Series SB	24:12	60.96	5km
15 Feb	Stamford 30K SB	2:55:48	54.06	30km
1 Feb	Torremolinos Half Marathon	1:58:34	54.95	13.1mi
18 Jan	Fred Hughes 10 SB	1:24:48	58.07	10mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon	1:59:36	54.48	13.1mi
7 Dec	Hearts First Santa Jog SB	19:33	57.18	4km
29 Nov	Wolverton 5 SB	40:04	60.08	5mi
2 Nov	ING New York City Marathon SB	4:27:31	51.29	26.2mi
17 Aug	Burnham Beeches Half Marathon	1:54:47	56.76	13.1mi
20 Jul	NSPCC Milton Keynes Half Marathon	1:51:54	58.22	13.1mi
1 Jul	Milton Keynes 10k EMGP Series SB	48:44	61.65	10km
20 Jun	Marston Forest 5K SB	23:02	64.05	5km
8 Jun	St Albans Half-Marathon	1:54:50	56.74	13.1mi
1 Jun	ZSL Whipsnade 10K	49:15	61.00	10km
6 May	Silverstone 10K EMGP Series race 1	49:59	60.10	10km
27 Apr	Great Daffodil Run - 15m PB	2:18:56	53.23	15mi
20 Apr	Flitwick 10K	48:52	60.96	10km
16 Mar	Sports Relief Mile (Milton Keynes) 6 miles	44:26	64.74	6mi
9 Mar	Silverstone Half Marathon	1:51:17	58.04	13.1mi
2 Mar	Nike Milton Keynes Half Marathon SB	1:47:14	60.23	13.1mi
3 Feb	Torremolinos Half Marathon	1:54:43	56.30	13.1mi
20 Jan	Fred Hughes 10 SB	1:23:38	58.38	10mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:50:17	58.57	13.1mi
2 Dec	Hearts First Santa Jog 4K – Milton Keynes PB	18:25	60.22	4km
24 Nov	Wolverton 5	38:31	62.00	5mi
18 Nov	St Neots Riverside Half Marathon	1:52:06	57.62	13.1mi
4 Nov	Cardiac Arrest PB	1:22:34	46.81	8mi
14 Oct	Leicester Half Marathon	1:53:44	56.79	13.1mi
23 Sep	Leighton Buzzard 10	1:25:08	57.35	10mi
9 Sep	Paul Dimmock Memorial 5mile Leighton By-Pass Event SB	37:22	63.90	5mi
27 Aug	Moulton 10km Run	49:18	60.43	10km
17 Aug	Blisworth 5M	37:54	63.00	5mi
22 Jul	NSPCC Milton Keynes Half Marathon	1:52:30	57.41	13.1mi
15 Jul	Wycombe Half Marathon	1:54:28	56.43	13.1mi
6 Jul	Cranfield Five Mile	38:02	62.78	5mi
20 May	Great Daffodil Run-Marie Curie Cancer Care - Kelmarsh, Northants 10k	50:12	59.34	10km
8 May	Silverstone 10K EMGP Series race 1 SB	48:47	61.07	10km
7 May	Watford 10k	49:17	60.45	10km
15 Apr	Paris Marathon SB	4:42:54	47.67	26.2mi
1 Apr	Oakley 20 SB	3:02:09	55.02	20mi
11 Mar	Nike Milton Keynes Half Marathon	1:56:10	55.13	13.1mi
4 Feb	Watford Half Marathon	2:17:47	46.48	13.1mi
21 Jan	Fred Hughes 10 SB	1:21:58	59.06	10mi
2006		Result	WAVA	Distance
10 Dec	Bedford Harriers Half Marathon	1:46:51	59.93	13.1mi
25 Nov	Wolverton 5 SB	37:29	63.19	5mi
19 Nov	St Neots Riverside Half Marathon	1:45:32	60.68	13.1mi
1 Nov	Fetch Five - Connecting People	37:39	62.91	5mi
8 Oct	SiS Woburn 10k	47:23	62.35	10km
1 Oct	Great North Run	1:51:56	57.21	13.1mi
24 Sep	Leighton 10	1:22:25	58.74	10mi
10 Sep	Robin Hood Half Marathon	1:49:02	58.73	13.1mi
11 Aug	Cranfield 5	37:44	62.77	5mi
23 Jul	NSPCC Milton Keynes Half Marathon	1:50:59	57.70	13.1mi
23 Jun	Marston Vale Forest 5K SB	21:59	66.10	5km
18 Jun	The Whipsnade Wild Animal Park 10k	48:33	60.85	10km
11 Jun	St Albans Review Half Marathon	1:54:16	56.04	13.1mi
3 Jun	Big Cow Summer Sizzler 10k	46:55	62.97	10km
2 May	Silverstone 10k EMGP Series race 1	47:05	62.24	10km
23 Apr	London Marathon SB	4:08:46	53.75	26.2mi
9 Apr	Flitwick 10K SB	45:41	64.15	10km
2 Apr	Oakley 20 SB	2:56:12	56.40	20mi
26 Mar	Sandy 10	1:16:58	62.37	10mi
19 Mar	Ashby 20	2:59:42	55.30	20mi
12 Mar	Nike Milton Keynes Half Marathon	1:45:38	60.11	13.1mi
5 Mar	Berkhamsted Half Marathon	1:48:10	58.70	13.1mi
12 Feb	Stamford Striders St Valentine 30k PB	2:46:50	55.52	30km
5 Feb	Watford Half Marathon SB	1:44:43	60.63	13.1mi
22 Jan	Fred Hughes 10 SB	1:16:53	62.44	10mi
2005		Result	WAVA	Distance
11 Dec	Bedford Harriers 1/2 Marathon	1:42:46	61.79	13.1mi
26 Nov	Wolverton 5	36:20	64.67	5mi
20 Nov	St Neots Riverside Half Marathon	1:44:22	60.84	13.1mi
30 Oct	The Mizuno Great Xscape 05 PB	27:44	66.96	4mi
23 Oct	Ampthill Trophy PB	41:33	56.22	8km
9 Oct	Rhino Run - Woburn	46:40	62.79	10km
18 Sep	Great North Run	1:53:05	56.15	13.1mi
12 Aug	cranfield PB	34:55	67.30	5mi
24 Jul	MK NSPCC 1/2 Marathon SB	1:41:10	62.76	13.1mi
8 Jul	Cranfield University 5K SB	20:59	68.73	5km
5 Jul	Milton Keynes 10k EMGP Series PB	44:17	66.17	10km
12 Jun	St Albans Review Half Marathon	1:43:13	61.52	13.1mi
25 May	(Rockingham Speedway) Corby 5 EMGP Series race 4	35:49	65.60	5mi
18 May	Bedford 6 EMGP race 3 PB	43:46	64.65	6mi
3 May	Silverstone 10k EMGP Series race 1	44:21	65.54	10km
10 Apr	Flitwick 10K	44:56	64.69	10km
20 Mar	adidas Milton Keynes Half-Marathon	1:42:10	61.63	13.1mi
13 Mar	Flora London Half Marathon	1:41:50	61.83	13.1mi
27 Feb	Marie Curie Cancer Care Daffodil Run - Half Marathon	1:45:24	59.73	13.1mi
6 Feb	Watford Half Marathon	1:44:46	60.10	13.1mi
2004		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon	1:44:29	60.26	13.1mi
27 Nov	Wolverton 5 SB	36:38	63.64	5mi
14 Nov	St Neots Riverside Half Marathon	1:45:09	59.88	13.1mi
17 Oct	Woburn Rhino Run 10K	1:08:24	42.49	10km
19 Sep	Bedford Harriers Embankment 5	37:17	62.53	5mi
13 Aug	Cranfield 5	36:45	63.43	5mi
25 Jul	NSPCC Milton Keynes Half Marathon	1:46:22	59.19	13.1mi
6 Jul	Milton Keynes 10k	46:57	61.91	10km
15 Jun	Banbury 5 EMGP Series race 5	37:53	61.54	5mi
13 Jun	St Albans Review Half Marathon	1:49:11	57.66	13.1mi
4 May	Silverstone 10k EMGP Series race 1	46:48	61.60	10km
18 Apr	London Marathon SB	4:09:41	52.67	26.2mi
28 Mar	Oakley 20 PB	2:53:33	56.31	20mi
21 Mar	mk half SB	1:43:53	60.11	13.1mi
29 Feb	The Marie Curie Daffodil Run	1:53:59	54.78	13.1mi
8 Feb	Woburn 10K SB	45:58	62.72	10km
1 Feb	Watford Half Marathon	1:44:45	59.61	13.1mi
2003		Result	WAVA	Distance
14 Dec	Great Barford Half SB	1:43:05	60.57	13.1mi
22 Nov	Wolverton 5 SB	35:24	65.33	5mi
2 Nov	Stevenage 1/2	1:43:34	60.29	13.1mi
28 Sep	Windsor Half Marathon	1:46:45	58.49	13.1mi
20 Jul	NSPCC Milton Keynes Half Marathon	1:51:16	56.12	13.1mi
8 Jul	Milton Keynes 10k EMGP Series SB	48:33	59.38	10km
8 Jun	St Albans Half	1:47:57	57.84	13.1mi
18 May	Halsead Marathon SB	4:40:49	46.83	26.2mi
13 Apr	London Marathon		0.00	26.2mi
23 Mar	MK Run 8m		0.00	8mi
16 Mar	Oakley 20 SB	3:07:33	51.68	20mi
9 Mar	Reading Half Marathon	1:48:49	56.91	13.1mi
2 Mar	Flora London Half Marathon	1:46:39	58.06	13.1mi
2 Feb	Watford Half Marathon	1:47:45	57.47	13.1mi
2002		Result	WAVA	Distance
8 Dec	Great Barford Half SB	1:48:11	57.24	13.1mi
21 Jul	Milton Keynes Half	1:53:06	54.75	13.1mi
7 May	Silverstone 10K EMGP Series race 1 SB	49:15	58.07	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	4	10	26	52	24	15	12	24	17	0	0	0	183
2021	215	199	237	229	224	241	235	140	102	0	0	0	1822
2020	0	0	0	0	0	0	0	0	0	7	1	0	8
2020	158	165	216	248	284	167	202	205	183	201	201	234	2463
2019	207	206	215	198	166	206	171	202	173	176	154	186	2259
2019	0	0	0	0	0	0	14	0	0	0	0	0	14
2018	180	182	183	178	181	164	168	173	160	170	199	179	2117
2017	182	155	163	164	161	143	184	167	161	163	175	183	2001
2017	0	30	45	13	15	0	14	0	0	0	0	0	117
2016	153	149	143	151	145	135	163	170	159	152	178	163	1862
2016	37	45	18	9	9	17	39	30	19	0	0	11	233
2015	160	166	176	164	165	154	165	154	141	176	150	130	1901
2015	28	25	18	9	0	28	27	48	51	9	26	27	297
2014	172	166	173	164	166	159	131	164	171	155	156	160	1936
2014	35	26	50	18	17	50	27	35	39	8	27	40	373
2013	180	142	189	166	174	163	160	173	168	165	171	164	2015
2013	39	35	57	29	60	69	39	41	50	37	57	38	551
2012	175	159	175	168	163	191	179	164	154	166	159	170	2022
2012	46	29	29	64	38	61	70	88	17	35	40	27	544
2011	120	110	150	148	174	162	167	166	125	142	153	157	1774
2011	66	61	159	107	147	152	127	39	35	40	37	30	1001
2010	92	105	107	129	120	94	62	106	107	129	131	138	1319
2010	46	47	82	46	79	96	71	74	46	74	72	55	788
2009	115	82	124	97	80	83	80	91	92	104	91	100	1139
2009	0	11	43	45	44	59	33	68	38	70	48	54	513
2008	90	83	90	96	78	82	91	86	91	114	91	80	1071
2008	0	0	0	34	56	44	48	30	22	45	0	0	279
2007	77	91	90	109	74	59	105	92	63	103	108	88	1059
2007	0	0	0	22	34	34	34	45	23	34	11	0	237
2006	109	113	128	103	111	114	76	63	110	118	93	92	1230
2006	0	0	0	0	11	62	34	23	56	39	34	22	282

Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30
10mi, 1:51:25 Run - General Split Summary === 1) 1m - 10:00(10:00/m) 139/157bpm [1390b/mi] 123cal 2) 1m - 10:17(10:17/m) 152/173bpm [1563b/mi] 143cal 3) 1m - 10:24(10:24/m) 150/166bpm [1560b/mi] 140cal 4) 1m - 11:02(11:02/m) 151/161bpm [1666b/mi] 152cal 5) 1m - 11:15(11:15/m) 149/166bpm [1675b/mi] 143cal 6) 1m - 10:55(10:55/m) 149/160bpm [1626b/mi] 143cal 7) 1m - 10:49(10:49/m) 150/170bpm [1623b/mi] 138cal 8) 1m - 11:11(11:11/m) 146/158bpm [1632b/mi] 133cal 9) 1m - 11:58(11:58/m) 147/160bpm [1760b/mi] 139cal 10) 1m - 13:08(13:08/m) 151/182bpm [1983b/mi] 165cal 11) 0.03m - 26(13:27/m) 163/168bpm [2193b/mi] 6cal Add a comment	7.1mi, 1:14:57 Run - General Split Summary === 1) 1m - 10:19(10:19/m) 130/155bpm [1340b/mi] 124cal 2) 1m - 9:39(9:39/m) 148/163bpm [1428b/mi] 130cal 3) 1m - 10:08(10:08/m) 143/157bpm [1450b/mi] 129cal 4) 1m - 11:08(11:08/m) 138/157bpm [1536b/mi] 130cal 5) 1m - 11:50(11:50/m) 151/163bpm [1788b/mi] 160cal 6) 1m - 10:38(10:38/m) 151/166bpm [1606b/mi] 147cal 7) 1m - 10:41(10:41/m) 152/169bpm [1624b/mi] 149cal 8) 0.06m - 33(9:07/m) 163/166bpm [1486b/mi] 8cal Add a comment	8.3mi, 1:37:19 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 139/169bpm [1396b/mi] 131cal 2) 1m - 10:04(10:04/m) 151/169bpm [1520b/mi] 141cal 3) 1m - 12:28(12:28/m) 141/168bpm [1759b/mi] 147cal 4) 1m - 11:24(11:24/m) 150/179bpm [1710b/mi] 155cal 5) 1m - 12:51(12:51/m) 152/167bpm [1954b/mi] 180cal 6) 1m - 14:41(14:41/m) 125/167bpm [1836b/mi] 129cal 7) 1m - 11:43(11:43/m) 158/185bpm [1851b/mi] 168cal 8) 1m - 11:03(11:03/m) 158/174bpm [1746b/mi] 165cal 9) 0.27m - 3:02(11:10/m) 162/177bpm [1809b/mi] 46cal Add a comment	2.4mi, 1:00:50 Walk - General Split Summary === 1) 1m - 23:56(23:56/m) 71/91bpm [1699b/mi] 114cal 46/59rpm 2) 1m - 26:44(26:44/m) 90/112bpm [2406b/mi] 132cal 41/79rpm 3) 0.42m - 10:11(24:04/m) 93/118bpm [2238b/mi] 53cal 47/106rpm Add a comment 0mi, 24:56 Cross - Yoga Add a comment 5.9mi, 1:17:16 Run - General Split Summary === 1) 1m - 11:11(11:11/m) 134/156bpm [1498b/mi] 138cal 2) 1m - 13:39(13:39/m) 140/169bpm [1911b/mi] 169cal 3) 1m - 16:41(16:41/m) 130/159bpm [2168b/mi] 173cal 4) 1m - 12:34(12:34/m) 149/169bpm [1872b/mi] 167cal 5) 1m - 12:02(12:02/m) 143/161bpm [1720b/mi] 151cal 6) 0.94m - 11:10(11:52/m) 147/164bpm [1745b/mi] 144cal Add a comment	6.2mi, 58:51 Run - Race Little Gransden Airshow 10K Split Summary === 1) 1m - 9:12(9:12/m) 146/166bpm [1343b/mi] 127cal 2) 1m - 9:23(9:23/m) 157/172bpm [1474b/mi] 137cal 3) 1m - 9:33(9:33/m) 152/168bpm [1450b/mi] 135cal 4) 1m - 9:51(9:51/m) 152/166bpm [1496b/mi] 138cal 5) 1m - 9:08(9:08/m) 149/161bpm [1361b/mi] 126cal 6) 1m - 10:07(10:07/m) 162/183bpm [1639b/mi] 151cal 7) 0.18m - 1:37(8:54/m) 165/177bpm [1469b/mi] 25cal Add a comment	9.4mi, 1:48:44 Run - General Split Summary === 1) 1m - 11:25(11:25/m) 129/155bpm [1474b/mi] 134cal 2) 1m - 12:57(12:57/m) 130/156bpm [1684b/mi] 146cal 3) 1m - 10:09(10:09/m) 153/168bpm [1554b/mi] 144cal 4) 1m - 12:02(12:02/m) 148/173bpm [1781b/mi] 163cal 5) 1m - 12:28(12:28/m) 143/171bpm [1783b/mi] 151cal 6) 1m - 11:15(11:15/m) 158/182bpm [1777b/mi] 164cal 7) 1m - 12:11(12:11/m) 157/187bpm [1914b/mi] 172cal 8) 1m - 11:15(11:15/m) 158/183bpm [1778b/mi] 163cal 9) 1m - 10:48(10:48/m) 152/170bpm [1642b/mi] 150cal 10) 0.43m - 4:13(9:45/m) 150/169bpm [1462b/mi] 58cal Add a comment	0mi, 24:46 Cross - Yoga Add a comment
Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
0.8mi, 24:32 Walk - General Split Summary === 1) 0.78m - 24:32(31:37/m) 100/125bpm [3162b/mi] 149cal 35/79rpm Add a comment 13.7mi, 2:33:26 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 133/157bpm [1378b/mi] 127cal 2) 1m - 10:29(10:29/m) 147/159bpm [1540b/mi] 136cal 3) 1m - 10:22(10:22/m) 155/174bpm [1606b/mi] 145cal 4) 1m - 10:41(10:41/m) 150/180bpm [1601b/mi] 142cal 5) 1m - 11:04(11:04/m) 149/159bpm [1648b/mi] 140cal 6) 1m - 11:08(11:08/m) 162/184bpm [1805b/mi] 155cal 7) 1m - 10:59(10:59/m) 164/190bpm [1801b/mi] 152cal 8) 1m - 11:14(11:14/m) 182/196bpm [2043b/mi] 161cal 9) 1m - 11:53(11:53/m) 175/196bpm [2079b/mi] 169cal 10) 1m - 11:55(11:55/m) 175/197bpm [2086b/mi] 177cal 11) 1m - 11:41(11:41/m) 177/196bpm [2067b/mi] 170cal 12) 1m - 11:35(11:35/m) 150/196bpm [1737b/mi] 139cal 13) 1m - 11:56(11:56/m) 142/159bpm [1694b/mi] 131cal 14) 0.65m - 8:10(12:30/m) 148/167bpm [1849b/mi] 96cal Add a comment	7mi, 1:21:25 Run - General Split Summary === 1) 1m - 10:56(10:56/m) 126/163bpm [1377b/mi] 128cal 2) 1m - 12:38(12:38/m) 134/160bpm [1694b/mi] 150cal 3) 1m - 11:56(11:56/m) 148/177bpm [1765b/mi] 156cal 4) 1m - 11:38(11:38/m) 146/168bpm [1699b/mi] 152cal 5) 1m - 11:26(11:26/m) 148/166bpm [1692b/mi] 155cal 6) 1m - 10:36(10:36/m) 150/166bpm [1590b/mi] 149cal 7) 1m - 12:05(12:05/m) 141/168bpm [1704b/mi] 142cal 8) 0.02m - 9(9:06/m) 140/142bpm [1274b/mi] 1cal Add a comment	8.9mi, 2:06:12 Run - General Split Summary === 1) 1m - 14:01(14:01/m) 128/149bpm [1795b/mi] 157cal 2) 1m - 11:09(11:09/m) 139/152bpm [1551b/mi] 135cal 3) 1m - 11:48(11:48/m) 139/158bpm [1640b/mi] 145cal 4) 1m - 13:00(13:00/m) 136/158bpm [1767b/mi] 142cal 5) 1m - 10:46(10:46/m) 148/164bpm [1594b/mi] 148cal 6) 1m - 20:05(20:05/m) 122/162bpm [2451b/mi] 148cal 7) 1m - 12:25(12:25/m) 136/160bpm [1690b/mi] 133cal 8) 1m - 19:29(19:29/m) 119/167bpm [2318b/mi] 146cal 9) 0.89m - 13:29(15:06/m) 128/161bpm [1932b/mi] 130cal Add a comment 1.9mi, 49:04 Walk - General Split Summary === 1) 1m - 26:59(26:59/m) 92/108bpm [2482b/mi] 136cal 40/79rpm 2) 0.94m - 22:06(23:33/m) 104/120bpm [2449b/mi] 125cal 45/79rpm Add a comment 0mi, 34:45 Cross - Yoga Add a comment	6.6mi, 1:16:20 Run - General Split Summary === 1) 1m - 10:34(10:34/m) 126/147bpm [1332b/mi] 125cal 2) 1m - 10:33(10:33/m) 140/157bpm [1476b/mi] 133cal 3) 1m - 13:24(13:24/m) 142/162bpm [1904b/mi] 169cal 4) 1m - 11:32(11:32/m) 150/166bpm [1731b/mi] 158cal 5) 1m - 11:14(11:14/m) 153/182bpm [1720b/mi] 150cal 6) 1m - 12:19(12:19/m) 147/169bpm [1811b/mi] 160cal 7) 0.56m - 6:42(12:03/m) 158/189bpm [1904b/mi] 94cal Add a comment	1.6mi, 45:21 Walk - General Split Summary === 1) 1m - 28:45(28:45/m) 89/113bpm [2558b/mi] 142cal 35/71rpm 2) 0.55m - 16:37(30:29/m) 98/114bpm [2987b/mi] 90cal 32/78rpm Add a comment 3.1mi, 27:06 Run - Race Pace Blixworth Country parkrun Split Summary === 1) 1m - 8:38(8:38/m) 140/157bpm [1209b/mi] 109cal 2) 1m - 8:27(8:27/m) 152/164bpm [1285b/mi] 122cal 3) 1m - 8:51(8:51/m) 163/178bpm [1442b/mi] 140cal 4) 0.13m - 1:09(8:44/m) 161/166bpm [1406b/mi] 18cal Add a comment	2.2mi, 26:35 Run - General Split Summary === 1) 1m - 12:11(12:11/m) 135/151bpm [1645b/mi] 132cal 2) 1m - 12:40(12:40/m) 142/154bpm [1798b/mi] 147cal 3) 0.15m - 1:45(11:51/m) 135/143bpm [1601b/mi] 18cal Add a comment 8.4mi, 1:35:37 Run - General Split Summary === 1) 1m - 11:08(11:08/m) 126/147bpm [1403b/mi] 130cal 2) 1m - 11:24(11:24/m) 128/157bpm [1460b/mi] 129cal 3) 1m - 10:20(10:20/m) 141/159bpm [1458b/mi] 131cal 4) 1m - 12:17(12:17/m) 147/189bpm [1805b/mi] 162cal 5) 1m - 13:05(13:05/m) 157/178bpm [2054b/mi] 191cal 6) 1m - 9:54(9:54/m) 153/177bpm [1516b/mi] 137cal 7) 1m - 12:43(12:43/m) 144/175bpm [1830b/mi] 151cal 8) 1m - 10:35(10:35/m) 143/166bpm [1512b/mi] 130cal 9) 0.37m - 4:11(11:16/m) 140/158bpm [1577b/mi] 46cal Add a comment	2.4mi, 1:23:11 Walk - General Split Summary === 1) 1m - 34:22(34:22/m) 77/96bpm [2646b/mi] 131cal 31/127rpm 2) 1m - 31:48(31:48/m) 74/93bpm [2353b/mi] 127cal 34/79rpm 3) 0.42m - 17:01(40:50/m) 73/86bpm [2981b/mi] 67cal 25/79rpm Add a comment
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
13.1mi, 2:38:57 Run - General Split Summary === 1) 1m - 10:26(10:26/m) 136/162bpm [1419b/mi] 133cal 2) 1m - 10:32(10:32/m) 139/155bpm [1464b/mi] 135cal 3) 1m - 10:43(10:43/m) 145/159bpm [1554b/mi] 141cal 4) 1m - 11:29(11:29/m) 146/156bpm [1676b/mi] 147cal 5) 1m - 11:22(11:22/m) 148/166bpm [1682b/mi] 143cal 6) 1m - 12:06(12:06/m) 144/157bpm [1742b/mi] 140cal 7) 1m - 12:16(12:16/m) 140/157bpm [1717b/mi] 136cal 8) 1m - 12:16(12:16/m) 142/156bpm [1743b/mi] 141cal 9) 1m - 11:43(11:43/m) 148/163bpm [1733b/mi] 141cal 10) 1m - 11:29(11:29/m) 145/160bpm [1666b/mi] 131cal 11) 1m - 11:53(11:53/m) 148/164bpm [1758b/mi] 138cal 12) 1m - 12:33(12:33/m) 147/161bpm [1844b/mi] 141cal 13) 1m - 18:38(18:38/m) 129/155bpm [2404b/mi] 136cal 14) 0.11m - 1:31(13:54/m) 141/155bpm [1959b/mi] 15cal Add a comment	5.9mi, 1:17:58 Run - General Split Summary === 1) 1m - 13:34(13:34/m) 128/160bpm [1736b/mi] 157cal 2) 1m - 11:43(11:43/m) 147/161bpm [1721b/mi] 151cal 3) 1m - 11:31(11:31/m) 143/158bpm [1646b/mi] 140cal 4) 1m - 14:52(14:52/m) 137/153bpm [2037b/mi] 163cal 5) 1m - 15:06(15:06/m) 140/168bpm [2113b/mi] 169cal 6) 0.92m - 11:13(12:12/m) 142/157bpm [1732b/mi] 128cal Add a comment	6.9mi, 1:22:19 Run - General Split Summary === 1) 1m - 11:37(11:37/m) 140/168bpm [1627b/mi] 149cal 2) 1m - 12:11(12:11/m) 158/181bpm [1925b/mi] 178cal 3) 1m - 11:01(11:01/m) 152/163bpm [1675b/mi] 149cal 4) 1m - 13:05(13:05/m) 139/158bpm [1819b/mi] 141cal 5) 1m - 11:01(11:01/m) 147/170bpm [1618b/mi] 140cal 6) 1m - 12:13(12:13/m) 142/156bpm [1735b/mi] 146cal 7) 0.91m - 11:10(12:14/m) 157/175bpm [1919b/mi] 153cal Add a comment	0mi, 41:20 Cross - Yoga Add a comment 5.2mi, 1:08:48 Run - General Split Summary === 1) 1m - 10:31(10:31/m) 132/156bpm [1389b/mi] 129cal 2) 1m - 11:41(11:41/m) 149/163bpm [1740b/mi] 151cal 3) 1m - 11:51(11:51/m) 151/164bpm [1788b/mi] 153cal 4) 1m - 14:33(14:34/m) 136/157bpm [1980b/mi] 154cal 5) 1m - 17:46(17:46/m) 125/159bpm [2221b/mi] 154cal 6) 0.21m - 2:26(11:46/m) 146/160bpm [1719b/mi] 28cal Add a comment	1.8mi, 49:23 Walk - General Split Summary === 1) 1m - 24:56(24:56/m) 96/122bpm [2394b/mi] 144cal 42/58rpm 2) 0.8m - 24:27(30:23/m) 100/125bpm [3038b/mi] 134cal 36/58rpm Add a comment 3.1mi, 29:31 Run - Race Pace MK parkrun Split Summary === 1) 1m - 9:57(9:57/m) 133/150bpm [1323b/mi] 131cal 2) 1m - 9:53(9:53/m) 147/157bpm [1453b/mi] 130cal 3) 1m - 9:03(9:03/m) 154/163bpm [1393b/mi] 131cal 4) 0.08m - 38(8:00/m) 157/161bpm [1255b/mi] 10cal Add a comment	1mi, 20:27 Walk - General Split Summary === 1) 1m - 20:10(20:10/m) 97/114bpm [1957b/mi] 110cal 53/60rpm 2) 0.02m - 16(17:57/m) 109/111bpm [1956b/mi] 1cal 41/57rpm Add a comment 2.3mi, 1:04:40 Walk - General Split Summary === 1) 1m - 25:09(25:09/m) 95/130bpm [2389b/mi] 134cal 43/62rpm 2) 1m - 28:29(28:29/m) 83/110bpm [2364b/mi] 120cal 35/54rpm 3) 0.32m - 11:02(34:26/m) 94/112bpm [3237b/mi] 62cal 28/78rpm Add a comment 7.2mi, 1:32:27 Run - General Split Summary === 1) 1m - 12:42(12:42/m) 128/148bpm [1626b/mi] 138cal 2) 1m - 12:33(12:33/m) 152/165bpm [1909b/mi] 161cal 3) 1m - 13:43(13:43/m) 133/148bpm [1825b/mi] 150cal 4) 1m - 12:09(12:09/m) 142/164bpm [1725b/mi] 136cal 5) 1m - 12:28(12:28/m) 135/160bpm [1684b/mi] 133cal 6) 1m - 15:03(15:03/m) 129/155bpm [1942b/mi] 139cal 7) 1m - 11:46(11:46/m) 148/160bpm [1741b/mi] 145cal 8) 0.18m - 2:02(11:27/m) 155/168bpm [1774b/mi] 28cal Add a comment	0mi, 18:52 Cross - Yoga Add a comment
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
-	10.1mi, 1:54:12 Run - General Split Summary === 1) 1m - 11:05(11:05/m) 131/146bpm [1453b/mi] 119cal 2) 1m - 9:49(9:49/m) 146/161bpm [1434b/mi] 135cal 3) 1m - 10:16(10:16/m) 144/158bpm [1478b/mi] 134cal 4) 1m - 10:58(10:58/m) 138/159bpm [1513b/mi] 140cal 5) 1m - 11:12(11:12/m) 149/161bpm [1670b/mi] 136cal 6) 1m - 11:15(11:15/m) 148/164bpm [1665b/mi] 136cal 7) 1m - 11:36(11:36/m) 141/153bpm [1635b/mi] 128cal 8) 1m - 11:45(11:45/m) 144/160bpm [1691b/mi] 135cal 9) 1m - 12:00(12:00/m) 142/159bpm [1703b/mi] 133cal 10) 1m - 13:27(13:27/m) 144/172bpm [1938b/mi] 148cal 11) 0.06m - 49(13:15/m) 144/148bpm [1909b/mi] 8cal Add a comment	1.8mi, 1:00:40 Walk - General Split Summary === 1) 1m - 25:10(25:10/m) 87/118bpm [2189b/mi] 115cal 45/106rpm 2) 0.82m - 35:30(43:08/m) 84/111bpm [3623b/mi] 160cal 22/79rpm Add a comment 7.5mi, 1:23:35 Run - General Split Summary === 1) 1m - 11:16(11:16/m) 125/141bpm [1408b/mi] 127cal 2) 1m - 10:36(10:36/m) 142/160bpm [1505b/mi] 133cal 3) 1m - 10:31(10:31/m) 148/157bpm [1555b/mi] 130cal 4) 1m - 10:51(10:51/m) 142/155bpm [1540b/mi] 136cal 5) 1m - 10:57(10:57/m) 150/167bpm [1642b/mi] 135cal 6) 1m - 11:42(11:42/m) 163/182bpm [1907b/mi] 152cal 7) 1m - 11:13(11:13/m) 158/177bpm [1771b/mi] 142cal 8) 0.49m - 6:31(13:23/m) 156/167bpm [2087b/mi] 86cal Add a comment	3.7mi, 1:52:10 Walk - General Split Summary === 1) 1m - 25:33(25:33/m) 95/120bpm [2428b/mi] 184cal 36/106rpm 2) 1m - 44:59(44:59/m) 84/124bpm [3779b/mi] 222cal 21/79rpm 3) 1m - 22:19(22:19/m) 87/118bpm [1942b/mi] 105cal 52/101rpm 4) 0.67m - 19:18(28:42/m) 88/116bpm [2526b/mi] 103cal 39/74rpm Add a comment	7.2mi, 1:24:57 Run - Race Monda 11.5k Split Summary === 1) 1m - 9:11(9:11/m) 132/148bpm [1212b/mi] 119cal 2) 1m - 10:33(10:33/m) 149/164bpm [1572b/mi] 146cal 3) 1m - 13:27(13:27/m) 144/156bpm [1936b/mi] 160cal 4) 1m - 11:23(11:23/m) 155/168bpm [1765b/mi] 152cal 5) 1m - 10:45(10:45/m) 154/164bpm [1655b/mi] 137cal 6) 1m - 12:40(12:40/m) 149/165bpm [1888b/mi] 152cal 7) 1m - 14:25(14:25/m) 151/169bpm [2178b/mi] 174cal 8) 0.2m - 2:33(12:26/m) 164/173bpm [2039b/mi] 35cal Add a comment	-	-