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Runner Martin M60

About

Race Times

All Races

Mileage

Training

Redway Runners

Races
764
Miles
22556
Miles
5214
WAVA
73.94%
Mile
6:17
5k
20:47
5M
34:55
10k
44:17
10M
1:15:02
Half
1:38:46
20M
2:53:33
Mara
3:58:36
10M
34:42

Race Standard

Great blue shark (62)

Planned Races

21 Jun 19	Luton Airport Runway Run
22 Jun 19	Bicester parkrun
06 Jul 19	Newport Pagnell Carnival 5k
08 Sep 19	Tallinn Half Marathon

Groups

This user is a member of 1000 miles in 2009, Conquercise Game, FetchPoint Game, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, GPS Users, parkrun, TomTom users, VLM Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	207	206	215	198	166	118	0	0	0	0	0	0	1110
2018	180	182	183	178	181	164	168	173	160	170	199	179	2117
2017	182	155	163	164	161	143	184	167	161	163	175	183	2001
2017	0	30	45	13	15	0	14	0	0	0	0	0	117
2016	153	149	143	151	145	135	163	170	159	152	178	163	1862
2016	37	45	18	9	9	17	39	30	19	0	0	11	233
2015	160	166	176	164	165	154	165	154	141	176	150	130	1901
2015	28	25	18	9	0	28	27	48	51	9	26	27	297
2014	172	166	173	164	166	159	131	164	171	155	156	160	1936
2014	35	26	50	18	17	50	27	35	39	8	27	40	373
2013	180	142	189	166	174	163	160	173	168	165	171	164	2015
2013	39	35	57	29	60	69	39	41	50	37	57	38	551
2012	175	159	175	168	163	191	179	164	154	166	159	170	2022
2012	46	29	29	64	38	61	70	88	17	35	40	27	544
2011	120	110	150	148	174	162	167	166	125	142	153	157	1774
2011	66	61	159	107	147	152	127	39	35	40	37	30	1001
2010	92	105	107	129	120	94	62	106	107	129	131	138	1319
2010	46	47	82	46	79	96	71	74	46	74	72	55	788
2009	115	82	124	97	80	83	80	91	92	104	91	100	1139
2009	0	11	43	45	44	59	33	68	38	70	48	54	513
2008	90	83	90	96	78	82	91	86	91	114	91	80	1071
2008	0	0	0	34	56	44	48	30	22	45	0	0	279
2007	77	91	90	109	74	59	105	92	63	103	108	88	1059
2007	0	0	0	22	34	34	34	45	23	34	11	0	237
2006	109	113	128	103	111	114	76	63	110	118	93	92	1230
2006	0	0	0	0	11	62	34	23	56	39	34	22	282

Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	7.2mi, 1:04:03 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 131/143bpm 127cal 6.33/7.43mph 2) 1m - 8:52(8:52/m) 146/163bpm 137cal 6.76/7.51mph 3) 1m - 8:55(8:55/m) 142/150bpm 131cal 6.73/7.03mph 4) 1m - 8:51(8:51/m) 146/162bpm 133cal 6.78/7.28mph 5) 1m - 8:25(8:25/m) 151/160bpm 133cal 7.13/7.47mph 6) 1m - 8:28(8:28/m) 151/159bpm 134cal 7.08/7.2mph 7) 1m - 8:40(8:40/m) 154/161bpm 142cal 6.92/7.68mph 8) 0.19m - 2:23(12:53/m) 151/160bpm 38cal 4.66/6.57mph Add a comment	3.4mi, 34:16 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 138/160bpm 137cal 6.34/6.85mph 2) 1m - 11:34(11:34/m) 136/155bpm 158cal 5.19/6.51mph 3) 1m - 9:36(9:36/m) 149/157bpm 140cal 6.25/6.82mph 4) 0.38m - 3:39(9:28/m) 149/158bpm 56cal 6.34/6.93mph Add a comment	0.7mi, 5:58 Running - General Split Summary === 1) 0.67m - 5:58(8:54/m) 144/156bpm 88cal 6.74/7.33mph Add a comment 2.9mi, 29:11 Running - Race George parkrun Split Summary === 1) 1m - 9:49(9:49/m) 140/151bpm 133cal 6.11/7.6mph 2) 1m - 11:02(11:02/m) 150/164bpm 172cal 5.44/6.97mph 3) 0.86m - 8:20(9:41/m) 161/172bpm 148cal 6.2/8.08mph Add a comment 0.9mi, 9:17 Running - General Split Summary === 1) 0.88m - 9:17(10:31/m) 135/143bpm 128cal 5.71/6.93mph Add a comment	-	5mi, 47:28 Running - General Split Summary === 1) 1m - 9:40(9:39/m) 135/152bpm 131cal 6.21/7.76mph 2) 1m - 9:06(9:06/m) 151/158bpm 140cal 6.6/6.97mph 3) 1m - 9:01(9:01/m) 158/171bpm 151cal 6.65/7.28mph 4) 1m - 9:54(9:54/m) 161/168bpm 176cal 6.06/7.22mph 5) 1m - 9:37(9:36/m) 161/169bpm 166cal 6.25/7.35mph 6) 0.02m - 11(9:40/m) 151/152bpm 2cal 6.21/6.39mph Add a comment	6.6mi, 1:08:26 Running - General Split Summary === 1) 1m - 12:50(12:50/m) 122/139bpm 159cal 4.68/7.24mph 2) 1m - 11:02(11:02/m) 131/148bpm 147cal 5.44/8.18mph 3) 1m - 10:27(10:27/m) 141/155bpm 149cal 5.75/7.49mph 4) 1m - 10:39(10:39/m) 147/156bpm 161cal 5.64/8.27mph 5) 1m - 9:29(9:29/m) 144/153bpm 137cal 6.33/7.28mph 6) 1m - 8:52(8:52/m) 143/154bpm 127cal 6.76/7.39mph 7) 0.55m - 5:08(9:19/m) 148/156bpm 76cal 6.44/7.03mph Add a comment
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
0.1mi, 44 Running - General Split Summary === 1) 0.07m - 44(10:40/m) 113/132bpm 7cal 5.62/6.76mph Add a comment	7.7mi, 1:21:16 Running - General Split Summary === 1) 1m - 14:33(14:33/m) 119/144bpm 159cal 4.12/9.08mph 2) 1m - 11:04(11:04/m) 121/146bpm 125cal 5.42/8.81mph 3) 1m - 9:57(9:57/m) 139/156bpm 141cal 6.03/7.66mph 4) 1m - 10:48(10:48/m) 128/148bpm 130cal 5.56/7.1mph 5) 1m - 9:46(9:45/m) 147/156bpm 150cal 6.15/6.78mph 6) 1m - 10:00(10:00/m) 150/157bpm 158cal 6/6.82mph 7) 1m - 8:52(8:52/m) 144/155bpm 129cal 6.77/7.03mph 8) 0.66m - 6:17(9:34/m) 151/160bpm 98cal 6.28/7.12mph Add a comment	3.4mi, 30:42 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 139/152bpm 133cal 6.38/7.37mph 2) 1m - 10:00(10:00/m) 137/152bpm 139cal 6/7.56mph 3) 1m - 8:16(8:16/m) 143/155bpm 121cal 7.26/8.16mph 4) 0.38m - 3:01(7:58/m) 151/155bpm 44cal 7.53/7.74mph Add a comment	3.2mi, 28:58 Running - Race Grabouw parkrun Split Summary === 1) 1m - 9:04(9:04/m) 131/143bpm 121cal 6.61/7.64mph 2) 1m - 9:32(9:32/m) 131/146bpm 126cal 6.3/8.1mph 3) 1m - 9:09(9:09/m) 134/153bpm 121cal 6.56/8.56mph 4) 0.16m - 1:13(7:41/m) 144/149bpm 18cal 7.82/8.62mph Add a comment	-	3.5mi, 35:26 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 141/152bpm 161cal 5.1/6.93mph 2) 1m - 9:46(9:46/m) 151/159bpm 150cal 6.14/6.87mph 3) 1m - 9:29(9:29/m) 149/168bpm 142cal 6.32/7.03mph 4) 0.45m - 4:25(9:50/m) 143/151bpm 61cal 6.1/6.41mph Add a comment	8.2mi, 1:12:40 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 142/157bpm 129cal 6.78/7.37mph 2) 1m - 8:26(8:26/m) 154/164bpm 136cal 7.12/8.68mph 3) 1m - 9:03(9:03/m) 149/155bpm 136cal 6.63/7.43mph 4) 1m - 9:05(9:05/m) 152/163bpm 144cal 6.61/7.43mph 5) 1m - 8:41(8:41/m) 154/165bpm 142cal 6.91/7.45mph 6) 1m - 8:59(8:59/m) 159/165bpm 156cal 6.68/7.28mph 7) 1m - 9:01(9:01/m) 159/166bpm 155cal 6.65/7.16mph 8) 1m - 9:14(9:14/m) 161/168bpm 161cal 6.5/7.12mph 9) 0.16m - 1:20(8:35/m) 158/165bpm 22cal 6.99/6.95mph Add a comment
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
4.6mi, 47:59 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 141/153bpm 145cal 5.89/8.01mph 2) 1m - 11:01(11:01/m) 154/166bpm 177cal 5.45/7.87mph 3) 1m - 9:38(9:38/m) 156/164bpm 155cal 6.23/8.54mph 4) 1m - 10:43(10:42/m) 156/168bpm 170cal 5.6/8.14mph 5) 0.62m - 6:27(10:22/m) 158/166bpm 107cal 5.79/7.66mph Add a comment	6mi, 55:17 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 140/152bpm 133cal 6.26/7.22mph 2) 1m - 9:10(9:10/m) 146/155bpm 136cal 6.55/7.49mph 3) 1m - 9:19(9:19/m) 154/168bpm 150cal 6.44/7.41mph 4) 1m - 8:43(8:43/m) 160/169bpm 145cal 6.88/7.85mph 5) 1m - 9:47(9:47/m) 151/164bpm 151cal 6.14/7.26mph 6) 0.98m - 8:43(8:51/m) 153/163bpm 139cal 6.77/7.83mph Add a comment	10.3mi, 1:34:59 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 140/153bpm 128cal 6.43/7.37mph 2) 1m - 9:13(9:13/m) 151/160bpm 139cal 6.51/7.31mph 3) 1m - 8:44(8:44/m) 150/158bpm 134cal 6.88/7.43mph 4) 1m - 9:04(9:04/m) 152/167bpm 142cal 6.62/7.66mph 5) 1m - 9:09(9:09/m) 157/163bpm 154cal 6.56/6.89mph 6) 1m - 9:28(9:28/m) 153/163bpm 150cal 6.34/7.01mph 7) 1m - 9:25(9:25/m) 154/162bpm 149cal 6.37/7.18mph 8) 1m - 9:29(9:29/m) 150/161bpm 144cal 6.33/7.49mph 9) 1m - 9:02(9:02/m) 157/164bpm 146cal 6.64/7.33mph 10) 1m - 9:22(9:22/m) 156/164bpm 151cal 6.4/7.64mph 11) 0.31m - 2:45(8:54/m) 162/166bpm 47cal 6.74/7.22mph Add a comment	3mi, 25:03 Running - Race Linford Wood parkrun Split Summary === 1) 1m - 8:17(8:17/m) 136/158bpm 114cal 7.25/8.37mph 2) 1m - 8:37(8:37/m) 155/165bpm 141cal 6.96/7.74mph 3) 0.99m - 8:09(8:13/m) 148/161bpm 123cal 7.31/8.25mph Add a comment	7.7mi, 1:30:50 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 126/159bpm 129cal 5.97/8.18mph 2) 1m - 11:21(11:21/m) 141/159bpm 159cal 5.29/8.52mph 3) 1m - 11:06(11:06/m) 155/170bpm 182cal 5.4/8.43mph 4) 1m - 14:54(14:54/m) 145/167bpm 208cal 4.03/9.1mph 5) 1m - 12:09(12:09/m) 153/168bpm 195cal 4.94/9.52mph 6) 1m - 13:22(13:22/m) 153/171bpm 203cal 4.49/7.83mph 7) 1m - 10:31(10:31/m) 153/166bpm 165cal 5.7/7.76mph 8) 0.73m - 7:22(10:04/m) 149/157bpm 110cal 5.97/6.93mph Add a comment	-	12mi, 1:51:01 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 139/149bpm 129cal 6.49/7.58mph 2) 1m - 9:04(9:04/m) 155/161bpm 147cal 6.61/7.16mph 3) 1m - 9:00(8:59/m) 154/165bpm 140cal 6.67/7.24mph 4) 1m - 8:52(8:52/m) 156/163bpm 147cal 6.77/7.2mph 5) 1m - 9:32(9:32/m) 155/165bpm 153cal 6.29/7.31mph 6) 1m - 9:03(9:03/m) 162/168bpm 157cal 6.63/7.31mph 7) 1m - 9:37(9:37/m) 162/172bpm 163cal 6.24/7.01mph 8) 1m - 9:19(9:19/m) 162/168bpm 163cal 6.44/6.95mph 9) 1m - 9:16(9:16/m) 162/169bpm 157cal 6.47/6.99mph 10) 1m - 9:24(9:24/m) 163/171bpm 164cal 6.38/7.28mph 11) 1m - 9:09(9:09/m) 161/178bpm 153cal 6.55/7.06mph 12) 1m - 9:23(9:23/m) 160/167bpm 154cal 6.4/6.93mph 13) 0.01m - 7(14:50/m) 159/160bpm 1cal 4.05/6.78mph Add a comment
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
3.9mi, 39:46 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 138/156bpm 154cal 5.41/7.03mph 2) 1m - 10:51(10:51/m) 142/159bpm 151cal 5.53/8.62mph 3) 1m - 8:47(8:47/m) 147/163bpm 130cal 6.83/8.54mph 4) 0.88m - 9:02(10:18/m) 149/161bpm 133cal 5.83/6.99mph Add a comment	5.6mi, 1:05:51 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 150/161bpm 152cal 5.78/6.87mph 2) 1m - 9:58(9:58/m) 157/164bpm 164cal 6.02/7.03mph 3) 1m - 11:19(11:19/m) 158/167bpm 188cal 5.3/7.22mph 4) 1m - 14:03(14:03/m) 154/173bpm 215cal 4.27/7.78mph 5) 1m - 13:57(13:57/m) 162/177bpm 232cal 4.3/7.26mph 6) 0.62m - 6:11(9:56/m) 160/169bpm 100cal 6.04/6.97mph Add a comment	7.4mi, 1:07:00 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 122/136bpm 116cal 6.45/7.26mph 2) 1m - 8:46(8:46/m) 136/146bpm 118cal 6.85/7.24mph 3) 1m - 8:40(8:40/m) 140/153bpm 120cal 6.93/7.2mph 4) 1m - 10:01(10:01/m) 146/157bpm 146cal 5.99/7.16mph 5) 1m - 8:38(8:38/m) 146/153bpm 127cal 6.95/7.35mph 6) 1m - 8:45(8:45/m) 149/160bpm 132cal 6.86/7.47mph 7) 1m - 8:55(8:55/m) 155/164bpm 144cal 6.73/7.18mph 8) 0.42m - 3:57(9:29/m) 140/160bpm 53cal 6.32/6.91mph Add a comment	6.4mi, 1:21:24 Running - Race MK24 1 lap, dog lap Split Summary === 1) 1m - 15:17(15:17/m) 117/154bpm 157cal 3.92/7.06mph 2) 1m - 9:53(9:53/m) 148/163bpm 142cal 6.07/7.26mph 3) 1m - 10:16(10:16/m) 152/164bpm 157cal 5.84/7.22mph 4) 1m - 10:49(10:49/m) 155/165bpm 162cal 5.55/6.53mph 5) 1m - 14:31(14:31/m) 134/160bpm 149cal 4.14/5.78mph 6) 1m - 14:37(14:37/m) 127/148bpm 135cal 4.1/5.85mph 7) 0.36m - 6:01(16:57/m) 116/137bpm 42cal 3.54/5.63mph Add a comment 12.7mi, 2:00:51 Running - Race MK24 first half 2 laps Split Summary === 1) 1m - 9:24(9:24/m) 141/156bpm 133cal 6.39/7.14mph 2) 1m - 9:07(9:07/m) 156/164bpm 146cal 6.58/7.2mph 3) 1m - 9:15(9:15/m) 159/167bpm 156cal 6.49/7.12mph 4) 1m - 9:02(9:02/m) 157/166bpm 150cal 6.64/7.06mph 5) 1m - 9:01(9:01/m) 158/163bpm 150cal 6.66/6.95mph 6) 1m - 8:35(8:35/m) 156/165bpm 143cal 6.99/7.28mph 7) 1m - 9:27(9:27/m) 149/162bpm 143cal 6.35/6.93mph 8) 1m - 9:56(9:56/m) 149/158bpm 147cal 6.04/7.16mph 9) 1m - 9:27(9:27/m) 146/159bpm 134cal 6.36/7.03mph 10) 1m - 9:47(9:47/m) 154/167bpm 150cal 6.13/7.08mph 11) 1m - 9:57(9:57/m) 160/168bpm 160cal 6.03/6.28mph 12) 1m - 10:44(10:43/m) 159/168bpm 173cal 5.59/6.62mph 13) 0.68m - 7:10(10:28/m) 155/163bpm 107cal 5.73/6.05mph Add a comment 3mi, 26:30 Running - Race Buckingham parkrun Split Summary === 1) 1m - 8:39(8:39/m) 136/147bpm 118cal 6.93/7.47mph 2) 1m - 8:47(8:47/m) 147/154bpm 126cal 6.84/7.81mph 3) 1m - 9:03(9:03/m) 149/158bpm 136cal 6.63/7.39mph 4) 0m - 1(6:55/m) 150/150bpm 8.68/7.12mph Add a comment	6.4mi, 1:31:04 Running - Race MK24 5th lap, 9am run Split Summary === 1) 1m - 10:56(10:56/m) 138/148bpm 149cal 5.48/6.43mph 2) 1m - 11:23(11:23/m) 143/154bpm 149cal 5.27/6.22mph 3) 1m - 14:30(14:30/m) 129/161bpm 143cal 4.14/6.1mph 4) 1m - 14:46(14:46/m) 127/156bpm 150cal 4.06/5.97mph 5) 1m - 15:57(15:57/m) 104/136bpm 115cal 3.76/4.99mph 6) 1m - 17:30(17:29/m) 96/134bpm 117cal 3.43/4.86mph 7) 0.78m - 40:26(51:51/m) 78/116bpm 155cal 1.16/3.63mph Add a comment 6.5mi, 1:16:56 Running - Race MK24 1 lap, sunrise lap Split Summary === 1) 1m - 11:04(11:04/m) 135/155bpm 149cal 5.42/5.97mph 2) 1m - 15:55(15:55/m) 133/156bpm 204cal 3.77/6.62mph 3) 1m - 10:17(10:17/m) 152/160bpm 155cal 5.84/6.45mph 4) 1m - 11:25(11:25/m) 151/163bpm 171cal 5.25/6.43mph 5) 1m - 9:59(9:59/m) 150/167bpm 148cal 6.01/6.82mph 6) 1m - 11:53(11:53/m) 155/174bpm 175cal 5.05/6.24mph 7) 0.46m - 6:22(13:58/m) 129/146bpm 57cal 4.29/5.72mph Add a comment	-	7.3mi, 1:11:53 Running - General Split Summary === 1) 1m - 9:57(9:56/m) 140/156bpm 138cal 6.04/6.78mph 2) 1m - 9:15(9:15/m) 156/188bpm 145cal 6.49/7.06mph 3) 1m - 8:52(8:52/m) 156/164bpm 143cal 6.77/7.49mph 4) 1m - 13:06(13:06/m) 145/163bpm 183cal 4.58/7.14mph 5) 1m - 9:26(9:26/m) 153/161bpm 147cal 6.36/7.12mph 6) 1m - 9:28(9:28/m) 150/161bpm 143cal 6.34/6.95mph 7) 1m - 9:17(9:17/m) 147/155bpm 129cal 6.46/7.2mph 8) 0.28m - 2:33(9:13/m) 150/160bpm 36cal 6.52/7.01mph Add a comment

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	14	6:17 6:17/mi	70.33											6:55 63.37	6:17 70.33	6:23 69.82	9:41 46.42	10:48 41.97	6:47 67.41	6:46 68.17
1.1mi	7	7:02 6:24/mi	68.55											7:39 62.50	7:02 68.55	7:08 68.15	8:23 58.48	7:46 63.66	7:37 66.04	7:56 63.41
3.5km	1	17:39 8:07/mi	58.73															17:39 58.73
4km	2	18:25 7:25/mi	60.22						18:25 60.22	19:33 57.16
2.5mi	1	19:38 7:51/mi	65.73																	19:38 65.73
4.8km	1	24:33 8:19/mi	62.06																		24:33 62.06
5km	373	20:47 6:41/mi	73.94				20:59 68.63	21:59 66.02		23:02 64.03	24:12 60.94	21:54 68.45	22:01 68.64	21:20 71.43	20:47 73.94	21:36 71.75	22:44 68.17	22:36 69.75	23:19 67.95	22:54 70.04	22:30 71.92
3.5mi	4	26:04 7:27/mi	66.41										26:43 63.72	28:24 60.45	26:04 66.41	27:15 64.07
3.8mi	1	31:16 8:20/mi	61.92																	31:16 61.92
4mi	1	27:44 6:56/mi	66.88				27:44 66.88
7km	5	36:49 8:28/mi	61.04														36:49 61.04
8km	1	41:33 8:22/mi	56.96				41:33 56.96
5mi	41	34:55 6:59/mi	70.47		35:24 66.23	36:38 64.50	34:55 68.20	37:29 64.03	37:22 64.75	40:04 60.84	38:34 63.73	37:57 65.29	37:52 65.97	37:13 67.69	36:16 70.04	36:21 70.47	37:47 68.38	38:08 68.33	38:48 67.74	41:55 63.25
5.5mi	1	47:51 8:42/mi	58.89													47:51 58.89
5.7mi	2	43:41 7:40/mi	67.16												43:41 67.16	46:58 63.00
6mi	2	43:46 7:18/mi	66.16				43:46 66.16
10km	72	44:17 7:08/mi	71.90	49:15 59.46	48:33 60.78	45:58 64.20	44:17 67.69	45:41 65.61	48:47 62.42	48:44 62.99	50:11 61.67	46:34 66.57	45:21 68.80	48:22 65.58	44:35 71.74	44:29 71.90	51:14 63.49	50:25 65.07	51:58 63.69	47:42 69.99	1:00:53 54.83
6.6mi	3	1:16:56 11:45/mi	46.15																		1:16:56 46.15
7mi	1	57:48 8:15/mi	62.27												57:48 62.27
11.8km	1	1:03:53 8:43/mi	58.03										1:03:53 58.03
12km	1	1:05:44 8:49/mi	61.99																		1:05:44 61.99
8mi	1	1:22:34 10:19/mi	47.82						1:22:34 47.82
10mi	19	1:15:02 7:30/mi	70.10					1:16:53 63.99	1:21:58 60.52	1:23:38 59.80	1:24:48 59.45	1:17:14 66.37		1:20:43 64.61	1:15:02 70.10	1:19:09 67.04	1:26:28 61.92	1:24:39 63.81		1:22:19 66.81
13mi	1	2:06:22 9:43/mi	56.95																2:06:22 56.95
13.1mi	155	1:38:46 7:32/mi	70.75	1:48:11 58.91	1:43:05 62.32	1:43:53 62.00	1:41:10 64.56	1:44:43 62.41	1:50:17 60.23	1:47:14 61.94	1:53:54 58.79	1:44:49 64.99	1:42:41 66.34	1:44:49 66.14	1:38:46 70.35	1:39:44 70.75	1:43:42 68.05	1:50:06 65.26	1:55:04 62.45	1:51:53 65.04	1:48:07 68.34
21.1km	1	1:50:15 8:25/mi	61.84										1:50:15 61.84
13.2mi	1	2:00:06 9:06/mi	60.29															2:00:06 60.29
15mi	1	2:18:56 9:16/mi	54.74							2:18:56 54.74
30km	2	2:46:50 8:57/mi	56.65					2:46:50 56.65			2:55:48 55.17
20mi	11	2:53:33 8:41/mi	62.81		3:07:33 52.74	2:53:33 57.47		2:56:12 57.57	3:02:09 56.17		3:14:39 53.46						2:58:35 61.50	3:21:36 54.99		3:10:53 59.18	3:01:35 62.81
26.2mi	9	3:58:36 9:06/mi	60.36		4:40:49 47.56	4:09:41 53.49		4:08:46 54.62	4:42:54 48.45	4:27:31 52.14	4:49:52 48.12		3:58:36 60.06							5:16:39 47.90	4:13:46 60.36

2019	Date	Result	WAVA
MK24 (Sunrise Quarter Marathon)	16 Jun	1:16:56	46.15%
MK24 (Quarter Marathon)	16 Jun	1:31:04	38.99%
Buckingham parkrun	15 Jun	26:30	61.06%
MK24 (Half Marathon)	15 Jun	2:00:51	61.14%
MK24 (Quarter Marathon)	15 Jun	1:21:24	43.62%
Linford Wood parkrun	8 Jun	25:03	64.60%
Grabouw parkrun	1 Jun	28:58	55.86%
George parkrun	25 May	29:11	55.45%
FNB Cape Town 12k	19 May	1:05:44	61.99%
Greenpoint parkrun	18 May	24:00	67.42%
Milton Keynes parkrun	11 May	25:15	64.09%
Milton Keynes Half Marathon	6 May	1:48:07	68.34%
Rightmove MK Rocket 5K	5 May	22:30	71.92%
Milton Keynes parkrun	4 May	25:56	61.85%
Milton Keynes parkrun	27 Apr	24:00	66.83%
Dunstable Downs parkrun	20 Apr	25:12	63.65%
Paris Marathon	14 Apr	4:13:46	60.36%
parkrun du Bois de Boulogne, Paris	13 Apr	24:25	65.69%
Milton Keynes parkrun	6 Apr	28:44	55.82%
Milton Keynes parkrun	30 Mar	26:28	60.60%
Luton Airport Runway Perimeter 10k	29 Mar	1:00:53	54.83%
Oakley 20	24 Mar	3:01:35	62.81%
Milton Keynes parkrun	23 Mar	25:29	62.94%
Pafos -LOGICOM CYPRUS HALF MARATHON	17 Mar	1:50:43	66.11%
Cyprus Wine Run	15 Mar	24:33	62.06%
Milton Keynes parkrun	9 Mar	23:27	68.40%
Watermeadows parkrun	2 Mar	26:35	60.33%
Milton Keynes parkrun	23 Feb	25:18	63.39%
Milton Keynes parkrun	16 Feb	25:56	61.85%
Resultsbase Chiltern XC League Race 5 (Senior Men)	9 Feb	43:29	60.97%
Milton Keynes parkrun	9 Feb	26:28	60.60%
Torremolinos Half Marathon	3 Feb	1:54:34	63.89%
Milton Keynes parkrun	26 Jan	25:05	63.94%
Chichester parkrun	19 Jan	26:27	60.64%
Milton Keynes parkrun	12 Jan	23:59	66.87%
Milton Keynes parkrun	5 Jan	25:18	63.39%
Milton Keynes parkrun	1 Jan	26:05	61.49%
Linford Wood parkrun	1 Jan	25:16	63.48%
2018	Date	Result	WAVA

Runner Martin M60

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