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Runner Martin M60

About

Race Times

All Races

Mileage

Training

Redway Runners

Races
787
Miles
23284
Miles
5229
WAVA
73.94%
Mile
6:17
5k
20:47
5M
34:55
10k
44:17
10M
1:15:02
Half
1:38:46
20M
2:53:33
Mara
3:58:36
10M
34:42

Race Standard

Wahoo (68)

Planned Races
19th Oct 19	Walsall Arboretum parkrun
26th Oct 19	Milton Keynes parkrun
3rd Nov 19	Fuengirola Half Marathon
16th Nov 19	Dirt Half Challenge
21st Nov 19	Cyprus International Challenge Day 1 - 6K
22nd Nov 19	Cyprus International Challenge Day 2 - 11k
23rd Nov 19	Cyprus International Challenge Day 3 - Half
24th Nov 19	Cyprus International Challenge Day 4 - 10K
8th Dec 19	Milton Keynes Winter Half Marathon
2nd Feb 20	Torremolinos Half Marathon
22nd Mar 20	Malaga Half Marathon

Best Badges

This user has collected 118 badges.

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Groups

This user is a member of 1000 miles in 2009, Conquercise Game, FetchPoint Game, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, GPS Users, parkrun, TomTom users, VLM Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	207	206	215	198	166	206	171	202	173	94	0	0	1837
2019	0	0	0	0	0	0	14	0	0	0	0	0	14
2018	180	182	183	178	181	164	168	173	160	170	199	179	2117
2017	182	155	163	164	161	143	184	167	161	163	175	183	2001
2017	0	30	45	13	15	0	14	0	0	0	0	0	117
2016	153	149	143	151	145	135	163	170	159	152	178	163	1862
2016	37	45	18	9	9	17	39	30	19	0	0	11	233
2015	160	166	176	164	165	154	165	154	141	176	150	130	1901
2015	28	25	18	9	0	28	27	48	51	9	26	27	297
2014	172	166	173	164	166	159	131	164	171	155	156	160	1936
2014	35	26	50	18	17	50	27	35	39	8	27	40	373
2013	180	142	189	166	174	163	160	173	168	165	171	164	2015
2013	39	35	57	29	60	69	39	41	50	37	57	38	551
2012	175	159	175	168	163	191	179	164	154	166	159	170	2022
2012	46	29	29	64	38	61	70	88	17	35	40	27	544
2011	120	110	150	148	174	162	167	166	125	142	153	157	1774
2011	66	61	159	107	147	152	127	39	35	40	37	30	1001
2010	92	105	107	129	120	94	62	106	107	129	131	138	1319
2010	46	47	82	46	79	96	71	74	46	74	72	55	788
2009	115	82	124	97	80	83	80	91	92	104	91	100	1139
2009	0	11	43	45	44	59	33	68	38	70	48	54	513
2008	90	83	90	96	78	82	91	86	91	114	91	80	1071
2008	0	0	0	34	56	44	48	30	22	45	0	0	279
2007	77	91	90	109	74	59	105	92	63	103	108	88	1059
2007	0	0	0	22	34	34	34	45	23	34	11	0	237
2006	109	113	128	103	111	114	76	63	110	118	93	92	1230
2006	0	0	0	0	11	62	34	23	56	39	34	22	282

Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26
10mi, 1:31:47 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 138/151bpm 128cal 6.57/7.37mph 2) 1m - 8:52(8:52/m) 141/149bpm 125cal 6.77/7.6mph 3) 1m - 9:20(9:20/m) 146/155bpm 138cal 6.43/6.93mph 4) 1m - 8:52(8:52/m) 148/160bpm 135cal 6.76/7.24mph 5) 1m - 9:06(9:06/m) 148/154bpm 135cal 6.59/7.35mph 6) 1m - 9:24(9:23/m) 148/160bpm 141cal 6.39/7.03mph 7) 1m - 9:45(9:44/m) 153/162bpm 155cal 6.16/7.31mph 8) 1m - 9:36(9:36/m) 150/158bpm 144cal 6.25/7.51mph 9) 1m - 8:54(8:54/m) 150/162bpm 134cal 6.74/7.24mph 10) 1m - 8:37(8:36/m) 148/160bpm 125cal 6.97/7.43mph 11) 0.03m - 14(8:02/m) 138/142bpm 2cal 7.47/7.03mph Add a comment	3.1mi, 26:09 Running - Race parkrun MK Split Summary === 1) 1m - 8:54(8:54/m) 131/148bpm 118cal 6.74/7.14mph 2) 1m - 8:41(8:41/m) 150/167bpm 133cal 6.91/7.62mph 3) 1m - 7:57(7:57/m) 150/157bpm 123cal 7.54/8.97mph 4) 0.09m - 37(6:33/m) 159/161bpm 10cal 9.17/9.27mph Add a comment	9.8mi, 1:27:57 Running - Race Old Money Run Split Summary === 1) 1m - 7:54(7:54/m) 134/144bpm 107cal 7.59/8.79mph 2) 1m - 8:18(8:18/m) 143/147bpm 120cal 7.23/7.58mph 3) 1m - 8:44(8:44/m) 146/151bpm 130cal 6.87/7.31mph 4) 1m - 8:41(8:41/m) 149/153bpm 132cal 6.91/7.76mph 5) 1m - 8:56(8:56/m) 152/157bpm 139cal 6.72/7.16mph 6) 1m - 8:46(8:46/m) 153/158bpm 138cal 6.85/7.37mph 7) 1m - 9:09(9:09/m) 153/161bpm 144cal 6.56/6.91mph 8) 1m - 9:40(9:40/m) 154/160bpm 152cal 6.21/6.78mph 9) 1m - 9:38(9:38/m) 156/162bpm 156cal 6.23/6.87mph 10) 0.84m - 8:11(9:45/m) 157/164bpm 131cal 6.15/6.47mph Add a comment	-	-	10.1mi, 1:40:18 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 121/133bpm 122cal 5.91/6.93mph 2) 1m - 9:28(9:28/m) 132/136bpm 128cal 6.34/6.66mph 3) 1m - 9:45(9:45/m) 134/139bpm 133cal 6.15/7.22mph 4) 1m - 9:41(9:41/m) 137/141bpm 134cal 6.19/6.64mph 5) 1m - 9:40(9:40/m) 140/146bpm 135cal 6.2/6.59mph 6) 1m - 9:42(9:42/m) 137/144bpm 130cal 6.19/6.39mph 7) 1m - 9:58(9:58/m) 140/145bpm 138cal 6.02/6.82mph 8) 1m - 10:15(10:15/m) 141/145bpm 140cal 5.86/6.55mph 9) 1m - 10:16(10:16/m) 142/146bpm 140cal 5.84/6.3mph 10) 1m - 10:44(10:44/m) 143/146bpm 143cal 5.59/6.2mph 11) 0.06m - 38(10:44/m) 142/144bpm 8cal 5.59/5.24mph Add a comment	6.6mi, 1:07:47 Running - General Split Summary === 1) 1m - 10:23(10:22/m) 134/160bpm 134cal 5.78/6.37mph 2) 1m - 10:10(10:10/m) 154/162bpm 161cal 5.9/6.39mph 3) 1m - 10:14(10:14/m) 158/164bpm 172cal 5.86/6.53mph 4) 1m - 10:14(10:14/m) 159/182bpm 166cal 5.87/6.55mph 5) 1m - 9:55(9:55/m) 167/185bpm 172cal 6.05/6.62mph 6) 1m - 9:52(9:52/m) 160/165bpm 168cal 6.08/6.45mph 7) 0.6m - 7:00(11:38/m) 159/166bpm 117cal 5.15/6.14mph Add a comment
Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
2.9mi, 23:54 Running - Race Malaga Police 5K Split Summary === 1) 1m - 8:20(8:20/m) 138/150bpm 117cal 7.2/7.68mph 2) 1m - 8:14(8:14/m) 149/156bpm 122cal 7.29/7.6mph 3) 0.9m - 7:19(8:07/m) 154/161bpm 118cal 7.39/7.83mph Add a comment	-	8.8mi, 1:43:17 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 137/148bpm 149cal 5.33/6.55mph 2) 1m - 12:20(12:20/m) 141/153bpm 169cal 4.86/6.7mph 3) 1m - 12:33(12:33/m) 158/170bpm 208cal 4.78/6.07mph 4) 1m - 13:34(13:34/m) 158/167bpm 224cal 4.42/5.63mph 5) 1m - 12:28(12:28/m) 157/169bpm 203cal 4.81/5.91mph 6) 1m - 10:18(10:18/m) 158/166bpm 175cal 5.82/6.74mph 7) 1m - 10:29(10:29/m) 158/163bpm 176cal 5.72/6.3mph 8) 1m - 10:41(10:41/m) 161/176bpm 184cal 5.62/6.37mph 9) 0.78m - 9:38(12:24/m) 161/177bpm 159cal 4.84/5.99mph Add a comment	7.6mi, 1:17:45 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 121/135bpm 130cal 5.41/6.66mph 2) 1m - 9:35(9:35/m) 131/137bpm 129cal 6.26/6.64mph 3) 1m - 10:09(10:09/m) 134/139bpm 136cal 5.91/6.47mph 4) 1m - 10:09(10:09/m) 131/140bpm 129cal 5.91/6.45mph 5) 1m - 10:10(10:10/m) 133/143bpm 132cal 5.9/6.43mph 6) 1m - 9:53(9:53/m) 140/143bpm 136cal 6.07/6.74mph 7) 1m - 10:18(10:18/m) 141/146bpm 139cal 5.82/6.51mph 8) 0.59m - 6:24(10:48/m) 143/147bpm 87cal 5.55/6.47mph Add a comment	-	7.1mi, 1:11:31 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 148/160bpm 153cal 5.55/6.55mph 2) 1m - 9:24(9:24/m) 156/163bpm 152cal 6.38/7.37mph 3) 1m - 9:31(9:31/m) 148/159bpm 145cal 6.3/6.95mph 4) 1m - 9:31(9:31/m) 137/144bpm 129cal 6.31/6.55mph 5) 1m - 9:52(9:52/m) 140/149bpm 134cal 6.08/6.59mph 6) 1m - 9:36(9:36/m) 140/147bpm 131cal 6.25/6.47mph 7) 1m - 11:17(11:17/m) 147/159bpm 161cal 5.32/6.39mph 8) 0.12m - 1:31(12:27/m) 148/158bpm 20cal 4.82/5.68mph Add a comment	-
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
10mi, 1:34:21 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 135/147bpm 128cal 6.34/7.06mph 2) 1m - 8:51(8:51/m) 144/154bpm 128cal 6.78/7.6mph 3) 1m - 9:07(9:07/m) 146/154bpm 134cal 6.59/7.28mph 4) 1m - 10:02(10:02/m) 147/153bpm 147cal 5.98/7.28mph 5) 1m - 10:01(10:01/m) 150/162bpm 153cal 5.99/7.26mph 6) 1m - 9:22(9:22/m) 150/159bpm 143cal 6.4/7.06mph 7) 1m - 9:35(9:35/m) 149/156bpm 140cal 6.26/7.03mph 8) 1m - 9:15(9:15/m) 152/157bpm 141cal 6.48/7.06mph 9) 1m - 9:16(9:16/m) 153/161bpm 144cal 6.47/7.24mph 10) 1m - 9:08(9:08/m) 148/158bpm 134cal 6.57/7.14mph 11) 0.03m - 16(9:30/m) 155/158bpm 4cal 6.32/6.43mph Add a comment	0mi, 31 Running - General Split Summary === 1) 0.02m - 31(32:37/m) 76/93bpm 1cal 1.84/2.48mph Add a comment 3.1mi, 28:05 Running - Race parkrun MK Split Summary === 1) 1m - 9:07(9:07/m) 146/155bpm 133cal 6.59/7.43mph 2) 1m - 9:23(9:23/m) 153/159bpm 141cal 6.39/7.33mph 3) 1m - 8:52(8:52/m) 153/165bpm 138cal 6.77/7.12mph 4) 0.08m - 43(8:31/m) 157/163bpm 11cal 7.05/7.01mph Add a comment	5.2mi, 53:30 Running - Race Fire Fighters XC Stowe Split Summary === 1) 1m - 9:55(9:55/m) 137/151bpm 132cal 6.05/8.14mph 2) 1m - 10:24(10:24/m) 154/164bpm 163cal 5.77/6.66mph 3) 1m - 9:43(9:43/m) 156/165bpm 156cal 6.17/7.03mph 4) 1m - 10:27(10:27/m) 158/165bpm 174cal 5.74/7.14mph 5) 1m - 10:38(10:38/m) 144/155bpm 142cal 5.65/6.72mph 6) 0.22m - 2:23(10:54/m) 143/148bpm 32cal 5.5/6.22mph Add a comment 5.3mi, 1:05:48 Running - General Split Summary === 1) 1m - 13:51(13:51/m) 135/156bpm 186cal 4.33/7.7mph 2) 1m - 9:49(9:49/m) 143/156bpm 141cal 6.12/7.56mph 3) 1m - 10:59(10:59/m) 140/157bpm 144cal 5.46/7.37mph 4) 1m - 13:44(13:44/m) 139/156bpm 179cal 4.37/7.41mph 5) 1m - 14:03(14:03/m) 146/160bpm 204cal 4.27/7.6mph 6) 0.31m - 3:22(11:02/m) 149/162bpm 48cal 5.44/6.78mph Add a comment	0mi, 22:01 Cross-Training - Other Split Summary === 1) 0m - 22:01(/m) 91/117bpm 149cal Add a comment	11.8mi, 1:51:51 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 140/154bpm 132cal 6.16/7.35mph 2) 1m - 9:19(9:19/m) 150/163bpm 144cal 6.44/6.95mph 3) 1m - 8:59(8:59/m) 154/164bpm 142cal 6.67/7.58mph 4) 1m - 9:05(9:05/m) 154/162bpm 147cal 6.6/7.01mph 5) 1m - 9:49(9:49/m) 149/161bpm 144cal 6.11/6.82mph 6) 1m - 10:02(10:02/m) 151/160bpm 149cal 5.98/6.85mph 7) 1m - 9:44(9:44/m) 154/164bpm 151cal 6.16/6.8mph 8) 1m - 10:27(10:27/m) 151/160bpm 152cal 5.74/7.37mph 9) 1m - 9:48(9:48/m) 152/162bpm 143cal 6.12/6.62mph 10) 0.51m - 4:53(9:30/m) 152/160bpm 75cal 6.32/6.59mph Add a comment	-	6.2mi, 57:42 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 144/158bpm 132cal 6.55/7.45mph 2) 1m - 9:33(9:33/m) 143/156bpm 138cal 6.29/7.03mph 3) 1m - 10:24(10:24/m) 148/156bpm 153cal 5.77/6.97mph 4) 1m - 9:41(9:41/m) 163/192bpm 151cal 6.2/7.08mph 5) 0.2m - 2:14(11:22/m) 161/183bpm 34cal 5.27/6.99mph Add a comment
Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
10.3mi, 1:38:07 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 140/152bpm 124cal 6.76/7.22mph 2) 1m - 9:02(9:02/m) 147/156bpm 132cal 6.64/7.22mph 3) 1m - 8:51(8:51/m) 153/160bpm 137cal 6.78/7.08mph 4) 1m - 9:19(9:19/m) 157/165bpm 148cal 6.44/7.08mph 5) 1m - 10:13(10:13/m) 156/167bpm 164cal 5.87/6.74mph 6) 1m - 10:31(10:31/m) 159/167bpm 176cal 5.71/6.64mph 7) 1m - 9:31(9:31/m) 164/175bpm 163cal 6.3/6.62mph 8) 1m - 9:20(9:20/m) 163/170bpm 159cal 6.43/7.16mph 9) 1m - 9:47(9:47/m) 162/168bpm 163cal 6.13/6.82mph 10) 1m - 9:58(9:58/m) 162/168bpm 163cal 6.02/6.41mph 11) 0.27m - 2:42(9:58/m) 165/170bpm 44cal 6.02/6.3mph Add a comment	3.1mi, 27:45 Running - Race parkrun MK Split Summary === 1) 1m - 9:17(9:17/m) 156/165bpm 150cal 6.46/7.18mph 2) 1m - 9:00(9:00/m) 147/160bpm 129cal 6.66/7.68mph 3) 1m - 8:55(8:55/m) 147/157bpm 131cal 6.73/7.53mph 4) 0.07m - 33(7:28/m) 151/154bpm 8cal 8.04/7.58mph Add a comment	7.4mi, 1:26:50 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 129/142bpm 134cal 5.68/7.26mph 2) 1m - 12:57(12:57/m) 142/161bpm 181cal 4.63/7.6mph 3) 1m - 12:37(12:37/m) 147/166bpm 186cal 4.75/7.72mph 4) 1m - 12:24(12:24/m) 159/172bpm 205cal 4.84/7.16mph 5) 1m - 13:10(13:10/m) 153/171bpm 200cal 4.56/7.37mph 6) 1m - 10:12(10:12/m) 162/177bpm 173cal 5.88/7.18mph 7) 1m - 10:25(10:25/m) 162/171bpm 176cal 5.76/7.49mph 8) 0.37m - 4:32(12:25/m) 164/175bpm 76cal 4.83/6.8mph Add a comment	0mi, 25:16 Cross-Training - Other Split Summary === 1) 0m - 25:16(/m) 90/117bpm 166cal Add a comment	11.1mi, 1:48:39 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 133/150bpm 130cal 6.01/6.72mph 2) 1m - 9:23(9:23/m) 153/171bpm 147cal 6.4/7.08mph 3) 1m - 9:35(9:35/m) 155/162bpm 155cal 6.26/6.7mph 4) 1m - 9:32(9:32/m) 154/161bpm 153cal 6.3/6.91mph 5) 1m - 9:59(9:59/m) 154/164bpm 159cal 6.01/6.99mph 6) 1m - 9:28(9:28/m) 160/170bpm 160cal 6.33/6.87mph 7) 1m - 10:07(10:07/m) 160/173bpm 165cal 5.93/7.03mph 8) 1m - 10:34(10:34/m) 164/173bpm 177cal 5.68/6.91mph 9) 1m - 10:20(10:20/m) 163/176bpm 174cal 5.8/6.72mph 10) 1m - 9:26(9:26/m) 163/169bpm 159cal 6.36/6.85mph 11) 1m - 9:24(9:24/m) 164/176bpm 159cal 6.38/6.82mph 12) 0.09m - 51(9:09/m) 163/165bpm 14cal 6.55/6.55mph Add a comment	6.1mi, 1:02:15 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 140/152bpm 134cal 6.15/6.89mph 2) 1m - 9:36(9:36/m) 153/163bpm 150cal 6.25/7.31mph 3) 1m - 10:08(10:08/m) 158/166bpm 169cal 5.92/7.01mph 4) 1m - 10:12(10:12/m) 154/163bpm 162cal 5.89/7.37mph 5) 1m - 11:15(11:15/m) 157/169bpm 184cal 5.34/7.1mph 6) 1m - 10:25(10:25/m) 158/168bpm 169cal 5.76/7.22mph 7) 0.1m - 55(9:21/m) 159/163bpm 15cal 6.42/6.28mph Add a comment	7.1mi, 1:19:17 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 137/150bpm 138cal 5.7/6.99mph 2) 1m - 10:33(10:33/m) 150/167bpm 163cal 5.69/7.31mph 3) 1m - 12:07(12:07/m) 157/168bpm 198cal 4.95/7.03mph 4) 1m - 13:35(13:35/m) 150/184bpm 200cal 4.42/7.08mph 5) 1m - 9:46(9:46/m) 167/182bpm 168cal 6.15/7.31mph 6) 1m - 10:20(10:20/m) 160/171bpm 171cal 5.81/7.6mph 7) 1m - 11:18(11:18/m) 163/175bpm 190cal 5.31/6.91mph 8) 0.11m - 1:06(9:37/m) 169/175bpm 18cal 6.23/6.37mph Add a comment

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	14	6:17 6:17/mi	70.33											6:55 63.37	6:17 70.33	6:23 69.82	9:41 46.42	10:48 41.97	6:47 67.41	6:46 68.17
1.1mi	7	7:02 6:24/mi	68.55											7:39 62.50	7:02 68.55	7:08 68.15	8:23 58.48	7:46 63.66	7:37 66.04	7:56 63.41
3.5km	1	17:39 8:07/mi	58.73															17:39 58.73
4km	2	18:25 7:25/mi	60.22						18:25 60.22	19:33 57.16
2.5mi	2	18:47 7:31/mi	69.32																	19:38 65.73	18:47 69.32
4.3km	1	24:02 8:54/mi	58.47																		24:02 58.47
4.8km	1	24:33 8:19/mi	62.06																		24:33 62.06
5km	389	20:47 6:41/mi	73.94				20:59 68.63	21:59 66.02		23:02 64.03	24:12 60.94	21:54 68.45	22:01 68.64	21:20 71.43	20:47 73.94	21:36 71.75	22:44 68.17	22:36 69.75	23:19 67.95	22:54 70.04	22:30 71.92
5.1km	1	23:54 7:33/mi	68.94																		23:54 68.94
3.5mi	4	26:04 7:27/mi	66.41										26:43 63.72	28:24 60.45	26:04 66.41	27:15 64.07
3.8mi	1	31:16 8:20/mi	61.92																	31:16 61.92
4mi	1	27:44 6:56/mi	66.88				27:44 66.88
7km	5	36:49 8:28/mi	61.04														36:49 61.04
8km	1	41:33 8:22/mi	56.96				41:33 56.96
5mi	42	34:55 6:59/mi	70.47		35:24 66.23	36:38 64.50	34:55 68.20	37:29 64.03	37:22 64.75	40:04 60.84	38:34 63.73	37:57 65.29	37:52 65.97	37:13 67.69	36:16 70.04	36:21 70.47	37:47 68.38	38:08 68.33	38:48 67.74	41:55 63.25	41:26 64.56
5.5mi	1	47:51 8:42/mi	58.89													47:51 58.89
5.7mi	2	43:41 7:40/mi	67.16												43:41 67.16	46:58 63.00
6mi	2	43:46 7:18/mi	66.16				43:46 66.16
10km	72	44:17 7:08/mi	71.90	49:15 59.46	48:33 60.78	45:58 64.20	44:17 67.69	45:41 65.61	48:47 62.42	48:44 62.99	50:11 61.67	46:34 66.57	45:21 68.80	48:22 65.58	44:35 71.74	44:29 71.90	51:14 63.49	50:25 65.07	51:58 63.69	47:42 69.99	1:00:53 54.83
6.6mi	3	1:16:56 11:45/mi	46.15																		1:16:56 46.15
7mi	1	57:48 8:15/mi	62.27												57:48 62.27
11.8km	1	1:03:53 8:43/mi	58.03										1:03:53 58.03
12km	1	1:05:44 8:49/mi	61.99																		1:05:44 61.99
8mi	1	1:22:34 10:19/mi	47.82						1:22:34 47.82
10mi	20	1:15:02 7:30/mi	70.10					1:16:53 63.99	1:21:58 60.52	1:23:38 59.80	1:24:48 59.45	1:17:14 66.37		1:20:43 64.61	1:15:02 70.10	1:19:09 67.04	1:26:28 61.92	1:24:39 63.81		1:22:19 66.81	1:27:57 63.11
13mi	1	2:06:22 9:43/mi	56.95																2:06:22 56.95
13.1mi	156	1:38:46 7:32/mi	70.75	1:48:11 58.91	1:43:05 62.32	1:43:53 62.00	1:41:10 64.56	1:44:43 62.41	1:50:17 60.23	1:47:14 61.94	1:53:54 58.79	1:44:49 64.99	1:42:41 66.34	1:44:49 66.14	1:38:46 70.35	1:39:44 70.75	1:43:42 68.05	1:50:06 65.26	1:55:04 62.45	1:51:53 65.04	1:48:07 68.34
21.1km	1	1:50:15 8:25/mi	61.84										1:50:15 61.84
13.2mi	1	2:00:06 9:06/mi	60.29															2:00:06 60.29
15mi	1	2:18:56 9:16/mi	54.74							2:18:56 54.74
30km	2	2:46:50 8:57/mi	56.65					2:46:50 56.65			2:55:48 55.17
20mi	11	2:53:33 8:41/mi	62.81		3:07:33 52.74	2:53:33 57.47		2:56:12 57.57	3:02:09 56.17		3:14:39 53.46						2:58:35 61.50	3:21:36 54.99		3:10:53 59.18	3:01:35 62.81
26.2mi	9	3:58:36 9:06/mi	60.36		4:40:49 47.56	4:09:41 53.49		4:08:46 54.62	4:42:54 48.45	4:27:31 52.14	4:49:52 48.12		3:58:36 60.06							5:16:39 47.90	4:13:46 60.36

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