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Runner Martin M60

About

Race Times

All Races

Mileage

Training

Redway Runners

Races
817
Miles
24275
Miles
5229
WAVA
73.94%
Mile
6:17
5k
20:47
5M
34:55
10k
44:17
10M
1:15:02
Half
1:38:46
20M
2:53:33
Mara
3:58:36
10M
34:42

Planned Races
6th Sep 20	Rightmove MK Half Marathon
11th Oct 20	Sofia Half Marathon
8th Nov 20	Malaga Half Marathon

Best Badges

This user has collected 131 badges.

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Groups

This user is a member of 1000 miles in 2009, Conquercise Game, FetchPoint Game, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, GPS Users, parkrun, TomTom users, VLM Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	158	165	216	30	0	0	0	0	0	0	0	0	569
2019	207	206	215	198	166	206	171	202	173	176	154	186	2259
2019	0	0	0	0	0	0	14	0	0	0	0	0	14
2018	180	182	183	178	181	164	168	173	160	170	199	179	2117
2017	182	155	163	164	161	143	184	167	161	163	175	183	2001
2017	0	30	45	13	15	0	14	0	0	0	0	0	117
2016	153	149	143	151	145	135	163	170	159	152	178	163	1862
2016	37	45	18	9	9	17	39	30	19	0	0	11	233
2015	160	166	176	164	165	154	165	154	141	176	150	130	1901
2015	28	25	18	9	0	28	27	48	51	9	26	27	297
2014	172	166	173	164	166	159	131	164	171	155	156	160	1936
2014	35	26	50	18	17	50	27	35	39	8	27	40	373
2013	180	142	189	166	174	163	160	173	168	165	171	164	2015
2013	39	35	57	29	60	69	39	41	50	37	57	38	551
2012	175	159	175	168	163	191	179	164	154	166	159	170	2022
2012	46	29	29	64	38	61	70	88	17	35	40	27	544
2011	120	110	150	148	174	162	167	166	125	142	153	157	1774
2011	66	61	159	107	147	152	127	39	35	40	37	30	1001
2010	92	105	107	129	120	94	62	106	107	129	131	138	1319
2010	46	47	82	46	79	96	71	74	46	74	72	55	788
2009	115	82	124	97	80	83	80	91	92	104	91	100	1139
2009	0	11	43	45	44	59	33	68	38	70	48	54	513
2008	90	83	90	96	78	82	91	86	91	114	91	80	1071
2008	0	0	0	34	56	44	48	30	22	45	0	0	279
2007	77	91	90	109	74	59	105	92	63	103	108	88	1059
2007	0	0	0	22	34	34	34	45	23	34	11	0	237
2006	109	113	128	103	111	114	76	63	110	118	93	92	1230
2006	0	0	0	0	11	62	34	23	56	39	34	22	282

Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
11.9mi, 2:21:06 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 138/159bpm 144cal 5.55/7.41mph 2) 1m - 12:44(12:44/m) 138/165bpm 167cal 4.71/8.04mph 3) 1m - 14:10(14:10/m) 145/169bpm 197cal 4.23/8.27mph 4) 1m - 10:32(10:32/m) 152/171bpm 160cal 5.69/8.29mph 5) 1m - 12:06(12:06/m) 155/170bpm 184cal 4.96/7.99mph 6) 1m - 12:34(12:34/m) 157/170bpm 197cal 4.78/7.58mph 7) 1m - 11:16(11:16/m) 161/178bpm 180cal 5.33/7.2mph 8) 1m - 10:32(10:32/m) 163/178bpm 173cal 5.69/6.97mph 9) 1m - 12:09(12:09/m) 158/171bpm 190cal 4.94/7.1mph 10) 1m - 12:36(12:36/m) 152/166bpm 182cal 4.76/6.87mph 11) 1m - 11:11(11:11/m) 157/171bpm 177cal 5.36/7.18mph 12) 0.88m - 10:26(11:53/m) 159/172bpm 160cal 5.05/7.1mph Add a comment	0mi, 34:03 Cross-Training - Other Split Summary === 1) 0m - 34:03(/m) 93/112bpm 225cal Add a comment	12mi, 1:56:31 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 143/155bpm 129cal 6.34/7.14mph 2) 1m - 9:31(9:31/m) 152/161bpm 142cal 6.31/7.2mph 3) 1m - 9:07(9:07/m) 158/164bpm 148cal 6.59/6.99mph 4) 1m - 8:59(8:59/m) 154/168bpm 141cal 6.68/7.1mph 5) 1m - 9:32(9:32/m) 158/167bpm 154cal 6.29/6.85mph 6) 1m - 9:43(9:43/m) 155/166bpm 150cal 6.17/6.97mph 7) 1m - 9:43(9:43/m) 161/172bpm 158cal 6.17/7.18mph 8) 1m - 10:30(10:30/m) 162/171bpm 172cal 5.71/6.78mph 9) 1m - 10:14(10:14/m) 156/166bpm 158cal 5.87/6.68mph 10) 1m - 9:55(9:55/m) 152/161bpm 147cal 6.05/6.64mph 11) 1m - 9:50(9:50/m) 160/166bpm 158cal 6.1/6.43mph 12) 1m - 9:54(9:54/m) 162/169bpm 157cal 6.06/6.55mph 13) 0.01m - 4(7:26/m) 164/165bpm 1cal 8.06/6.32mph Add a comment	4.2mi, 46:12 Running - General Split Summary === 1) 1m - 13:49(13:49/m) 128/150bpm 159cal 4.34/7.64mph 2) 1m - 9:41(9:41/m) 140/153bpm 131cal 6.2/8.77mph 3) 1m - 9:48(9:48/m) 150/164bpm 146cal 6.12/8.18mph 4) 1m - 10:52(10:52/m) 143/163bpm 152cal 5.52/7.56mph 5) 0.24m - 2:02(8:25/m) 140/150bpm 27cal 7.14/7.22mph Add a comment	7.4mi, 1:21:29 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 128/143bpm 127cal 5.84/6.72mph 2) 1m - 10:41(10:41/m) 144/161bpm 152cal 5.61/6.85mph 3) 1m - 10:20(10:20/m) 152/164bpm 155cal 5.81/7.64mph 4) 1m - 11:38(11:38/m) 152/163bpm 178cal 5.16/7.24mph 5) 1m - 10:52(10:52/m) 155/166bpm 170cal 5.52/7.24mph 6) 1m - 13:46(13:46/m) 148/165bpm 186cal 4.36/7.64mph 7) 1m - 10:15(10:15/m) 157/172bpm 164cal 5.85/8.1mph 8) 0.44m - 3:42(8:22/m) 161/165bpm 62cal 7.17/7.62mph Add a comment	7.6mi, 1:08:06 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 133/150bpm 116cal 6.85/7.45mph 2) 1m - 8:52(8:52/m) 145/159bpm 128cal 6.77/7.39mph 3) 1m - 8:57(8:57/m) 145/153bpm 128cal 6.7/7.43mph 4) 1m - 8:59(8:59/m) 149/162bpm 131cal 6.68/7.26mph 5) 1m - 8:49(8:49/m) 159/167bpm 146cal 6.81/7.31mph 6) 1m - 9:23(9:23/m) 159/165bpm 154cal 6.39/7.2mph 7) 1m - 8:54(8:54/m) 164/168bpm 150cal 6.74/7.49mph 8) 0.6m - 5:26(9:02/m) 161/166bpm 90cal 6.64/7.18mph Add a comment	3.1mi, 26:08 Running - Race parkrun MK Split Summary === 1) 1m - 8:59(8:59/m) 139/148bpm 122cal 6.68/7.6mph 2) 1m - 8:35(8:35/m) 147/165bpm 125cal 6.99/7.93mph 3) 1m - 8:09(8:09/m) 145/158bpm 117cal 7.36/7.89mph 4) 0.06m - 24(7:21/m) 150/155bpm 6cal 8.16/8.01mph Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
13mi, 1:56:31 Running - Race MK Festival of Running Half Split Summary === 1) 1m - 8:23(8:23/m) 145/164bpm 119cal 7.16/7.49mph 2) 1m - 8:06(8:06/m) 155/172bpm 127cal 7.4/7.91mph 3) 1m - 8:22(8:22/m) 151/161bpm 128cal 7.17/7.53mph 4) 1m - 8:32(8:32/m) 149/158bpm 127cal 7.03/7.31mph 5) 1m - 8:39(8:39/m) 149/159bpm 128cal 6.94/7.31mph 6) 1m - 9:00(9:00/m) 155/169bpm 142cal 6.67/7.03mph 7) 1m - 8:59(8:59/m) 157/173bpm 138cal 6.68/6.99mph 8) 1m - 8:55(8:55/m) 152/162bpm 138cal 6.73/7.26mph 9) 1m - 8:52(8:52/m) 155/169bpm 140cal 6.77/7.39mph 10) 1m - 9:01(9:01/m) 159/167bpm 147cal 6.65/7.1mph 11) 1m - 9:32(9:32/m) 159/168bpm 152cal 6.29/6.72mph 12) 1m - 9:47(9:47/m) 161/168bpm 160cal 6.13/6.99mph 13) 1m - 9:50(9:50/m) 159/171bpm 158cal 6.1/7.33mph 14) 0.04m - 32(13:33/m) 163/166bpm 9cal 4.43/7.1mph Add a comment	0mi, 31:59 Cross-Training - Other Split Summary === 1) 0m - 31:59(/m) 88/107bpm 189cal Add a comment	8.3mi, 1:23:38 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 135/148bpm 126cal 6.32/7.33mph 2) 1m - 9:48(9:48/m) 148/163bpm 141cal 6.12/7.39mph 3) 1m - 9:07(9:07/m) 156/171bpm 146cal 6.58/7.43mph 4) 1m - 9:06(9:06/m) 148/161bpm 135cal 6.59/7.76mph 5) 1m - 9:42(9:42/m) 155/165bpm 150cal 6.19/6.97mph 6) 1m - 14:53(14:53/m) 150/178bpm 206cal 4.03/7.06mph 7) 1m - 9:20(9:20/m) 165/191bpm 156cal 6.43/7.16mph 8) 1m - 9:01(9:01/m) 179/197bpm 150cal 6.65/7.12mph 9) 0.33m - 3:10(9:28/m) 169/173bpm 52cal 6.34/6.89mph Add a comment	6.2mi, 1:01:12 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 143/154bpm 143cal 5.59/6.74mph 2) 1m - 10:00(10:00/m) 147/155bpm 140cal 6/6.97mph 3) 1m - 9:41(9:41/m) 152/161bpm 146cal 6.2/7.39mph 4) 1m - 10:23(10:23/m) 148/161bpm 149cal 5.78/7.56mph 5) 1m - 9:33(9:33/m) 154/164bpm 144cal 6.29/7.43mph 6) 1m - 9:20(9:20/m) 157/170bpm 147cal 6.43/7.31mph 7) 0.17m - 1:31(9:05/m) 148/152bpm 21cal 6.61/7.33mph Add a comment	9.3mi, 1:41:02 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 139/160bpm 156cal 5.23/7.28mph 2) 1m - 9:16(9:16/m) 149/162bpm 141cal 6.47/7.58mph 3) 1m - 13:23(13:23/m) 147/162bpm 193cal 4.49/7.24mph 4) 1m - 11:07(11:07/m) 140/154bpm 147cal 5.4/7.47mph 5) 1m - 9:29(9:29/m) 149/161bpm 138cal 6.33/7.53mph 6) 1m - 13:13(13:13/m) 138/157bpm 155cal 4.54/7.01mph 7) 1m - 9:30(9:30/m) 146/161bpm 129cal 6.32/7.24mph 8) 1m - 9:35(9:35/m) 152/160bpm 144cal 6.26/7.28mph 9) 1m - 11:23(11:23/m) 150/168bpm 166cal 5.27/7.56mph 10) 0.28m - 2:38(9:31/m) 156/161bpm 41cal 6.3/7.76mph Add a comment	10.2mi, 1:36:37 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 138/156bpm 121cal 6.5/7.39mph 2) 1m - 9:03(9:03/m) 150/162bpm 137cal 6.63/7.22mph 3) 1m - 9:46(9:46/m) 158/173bpm 160cal 6.14/7.26mph 4) 1m - 9:00(9:00/m) 164/171bpm 150cal 6.66/7.31mph 5) 1m - 8:55(8:55/m) 163/171bpm 150cal 6.73/7.16mph 6) 1m - 11:13(11:13/m) 161/172bpm 187cal 5.35/7.37mph 7) 1m - 9:18(9:18/m) 155/166bpm 145cal 6.45/7.18mph 8) 1m - 9:08(9:08/m) 159/171bpm 149cal 6.57/7.01mph 9) 1m - 9:13(9:13/m) 158/165bpm 150cal 6.51/6.85mph 10) 1m - 9:38(9:38/m) 159/167bpm 156cal 6.23/7.08mph 11) 0.21m - 2:08(10:00/m) 163/172bpm 35cal 6/6.26mph Add a comment	4.8mi, 53:28 Running - General Split Summary === 1) 1m - 13:35(13:35/m) 136/152bpm 164cal 4.42/6.55mph 2) 1m - 10:52(10:52/m) 152/167bpm 160cal 5.52/6.78mph 3) 1m - 9:58(9:58/m) 160/168bpm 162cal 6.02/6.74mph 4) 1m - 10:59(10:59/m) 160/172bpm 179cal 5.46/9.79mph 5) 0.78m - 8:04(10:24/m) 156/171bpm 126cal 5.77/6.35mph Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
2.6mi, 50:07 Running - General Split Summary === 1) 1m - 17:23(17:23/m) 127/153bpm 198cal 3.45/6.93mph 2) 1m - 22:47(22:47/m) 125/152bpm 244cal 2.64/7.28mph 3) 0.64m - 9:58(15:40/m) 129/145bpm 110cal 3.83/7.49mph Add a comment	5.1mi, 50:31 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 131/143bpm 133cal 5.66/6.57mph 2) 1m - 11:22(11:22/m) 132/147bpm 144cal 5.28/6.55mph 3) 1m - 9:08(9:08/m) 142/154bpm 127cal 6.57/6.97mph 4) 1m - 9:16(9:16/m) 146/161bpm 131cal 6.47/7.47mph 5) 1m - 9:11(9:11/m) 151/160bpm 137cal 6.53/7.06mph 6) 0.1m - 58(9:21/m) 154/159bpm 15cal 6.42/6.72mph Add a comment	15.1mi, 2:36:52 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 134/143bpm 131cal 5.9/6.89mph 2) 1m - 10:11(10:11/m) 139/154bpm 136cal 5.89/6.32mph 3) 1m - 10:15(10:15/m) 138/147bpm 136cal 5.86/6.59mph 4) 1m - 10:51(10:51/m) 150/164bpm 160cal 5.53/6.66mph 5) 1m - 11:01(11:01/m) 157/165bpm 170cal 5.45/6.72mph 6) 1m - 11:46(11:46/m) 156/164bpm 182cal 5.1/6.45mph 7) 1m - 10:13(10:13/m) 158/171bpm 157cal 5.87/6.49mph 8) 1m - 9:21(9:21/m) 154/169bpm 138cal 6.42/6.74mph 9) 1m - 11:50(11:50/m) 160/174bpm 190cal 5.07/6.66mph 10) 1m - 9:42(9:42/m) 163/169bpm 159cal 6.19/6.7mph 11) 1m - 10:28(10:28/m) 174/194bpm 173cal 5.73/6.45mph 12) 1m - 9:54(9:54/m) 166/184bpm 163cal 6.06/7.1mph 13) 1m - 9:40(9:40/m) 171/182bpm 157cal 6.21/7.06mph 14) 1m - 9:45(9:45/m) 160/175bpm 154cal 6.15/6.82mph 15) 1m - 10:46(10:46/m) 156/173bpm 161cal 5.58/6.22mph 16) 0.09m - 1:01(11:15/m) 159/163bpm 15cal 5.34/5.74mph Add a comment	3.6mi, 44:50 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 144/161bpm 151cal 5.43/6.64mph 2) 1m - 15:49(15:49/m) 143/162bpm 214cal 3.79/6.99mph 3) 1m - 11:57(11:57/m) 153/167bpm 184cal 5.02/6.85mph 4) 0.63m - 6:00(9:36/m) 158/170bpm 97cal 6.25/6.82mph Add a comment	8.1mi, 1:25:23 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 136/153bpm 121cal 6.56/7.01mph 2) 1m - 9:08(9:08/m) 144/157bpm 130cal 6.57/7.18mph 3) 1m - 10:00(10:00/m) 133/150bpm 124cal 6/7.28mph 4) 1m - 11:56(11:56/m) 140/159bpm 154cal 5.03/7.56mph 5) 1m - 13:02(13:02/m) 154/168bpm 203cal 4.61/7.03mph 6) 1m - 12:13(12:13/m) 150/166bpm 173cal 4.91/7.01mph 7) 1m - 9:07(9:07/m) 156/167bpm 145cal 6.59/7.47mph 8) 1m - 9:40(9:40/m) 156/167bpm 146cal 6.2/7.03mph 9) 0.11m - 1:09(10:45/m) 146/150bpm 16cal 5.58/6.16mph Add a comment	6.1mi, 1:12:20 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 142/154bpm 147cal 5.38/6.7mph 2) 1m - 14:07(14:07/m) 144/163bpm 181cal 4.25/7.26mph 3) 1m - 16:08(16:08/m) 144/163bpm 212cal 3.72/7.37mph 4) 1m - 10:33(10:33/m) 130/140bpm 118cal 5.68/7.06mph 5) 1m - 9:50(9:50/m) 133/140bpm 120cal 6.1/6.64mph 6) 1m - 9:45(9:45/m) 146/158bpm 139cal 6.15/7.16mph 7) 0.08m - 47(9:51/m) 154/156bpm 11cal 6.09/6.2mph Add a comment	10mi, 1:28:58 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 141/152bpm 124cal 6.67/7.7mph 2) 1m - 8:45(8:45/m) 148/161bpm 130cal 6.86/7.7mph 3) 1m - 8:27(8:27/m) 150/158bpm 125cal 7.1/7.64mph 4) 1m - 8:47(8:47/m) 156/170bpm 138cal 6.83/7.56mph 5) 1m - 9:41(9:41/m) 152/167bpm 149cal 6.2/6.91mph 6) 1m - 8:54(8:54/m) 160/171bpm 145cal 6.74/7.37mph 7) 1m - 8:37(8:37/m) 159/167bpm 144cal 6.96/7.76mph 8) 1m - 8:33(8:33/m) 156/163bpm 136cal 7.02/7.33mph 9) 1m - 8:45(8:45/m) 159/165bpm 145cal 6.85/7.2mph 10) 1m - 9:11(9:11/m) 148/162bpm 127cal 6.53/6.85mph 11) 0.03m - 18(10:08/m) 135/137bpm 2cal 5.92/6.28mph Add a comment
Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4
6.2mi, 1:10:45 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 150/170bpm 161cal 5.56/7.22mph 2) 1m - 12:36(12:36/m) 151/171bpm 186cal 4.76/7.16mph 3) 1m - 11:43(11:43/m) 154/168bpm 177cal 5.12/6.3mph 4) 1m - 13:40(13:40/m) 155/170bpm 209cal 4.39/6.78mph 5) 1m - 9:51(9:52/m) 157/166bpm 156cal 6.09/7.12mph 6) 1m - 10:04(10:04/m) 151/161bpm 148cal 5.96/6.47mph 7) 0.2m - 2:03(10:25/m) 150/157bpm 29cal 5.76/6.47mph Add a comment	5.1mi, 1:10:41 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 144/154bpm 133cal 5.95/6.57mph 2) 1m - 19:03(19:03/m) 122/149bpm 188cal 3.15/7.22mph 3) 1m - 13:34(13:34/m) 130/165bpm 155cal 4.42/7.35mph 4) 1m - 18:22(18:22/m) 138/161bpm 218cal 3.27/6.99mph 5) 1m - 9:08(9:08/m) 150/168bpm 137cal 6.57/6.95mph 6) 0.05m - 30(9:32/m) 157/159bpm 8cal 6.29/6.49mph Add a comment	14.1mi, 2:28:37 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 136/149bpm 138cal 5.75/6.8mph 2) 1m - 9:56(9:56/m) 142/152bpm 138cal 6.04/6.55mph 3) 1m - 10:03(10:03/m) 146/163bpm 142cal 5.97/6.45mph 4) 1m - 10:46(10:46/m) 153/162bpm 162cal 5.57/6.72mph 5) 1m - 12:16(12:16/m) 153/164bpm 183cal 4.89/6.59mph 6) 1m - 12:10(12:10/m) 149/162bpm 167cal 4.93/6.26mph 7) 1m - 11:22(11:22/m) 148/158bpm 156cal 5.28/6.76mph 8) 1m - 9:26(9:26/m) 156/162bpm 145cal 6.36/6.95mph 9) 1m - 9:53(9:53/m) 154/162bpm 149cal 6.07/6.64mph 10) 1m - 10:27(10:27/m) 154/161bpm 153cal 5.74/6.32mph 11) 1m - 9:39(9:39/m) 158/167bpm 153cal 6.22/6.66mph 12) 1m - 9:44(9:44/m) 160/168bpm 153cal 6.16/6.68mph 13) 1m - 10:08(10:08/m) 159/164bpm 155cal 5.92/6.3mph 14) 1m - 10:44(10:44/m) 154/162bpm 158cal 5.59/6.26mph 15) 0.13m - 1:36(12:10/m) 153/158bpm 23cal 4.93/5.99mph Add a comment	5.2mi, 1:00:46 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 139/153bpm 145cal 5.24/6.37mph 2) 1m - 12:38(12:38/m) 154/170bpm 195cal 4.75/6.57mph 3) 1m - 11:51(11:51/m) 161/172bpm 193cal 5.06/6.97mph 4) 1m - 12:14(12:14/m) 153/163bpm 179cal 4.91/6.12mph 5) 1m - 10:49(10:49/m) 159/166bpm 174cal 5.55/7.06mph 6) 0.18m - 1:46(9:52/m) 164/168bpm 30cal 6.08/6.53mph Add a comment	7.6mi, 1:22:24 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 140/151bpm 139cal 5.61/6.41mph 2) 1m - 12:17(12:17/m) 147/163bpm 176cal 4.89/6.97mph 3) 1m - 12:31(12:31/m) 151/164bpm 183cal 4.79/6.93mph 4) 1m - 10:45(10:45/m) 154/163bpm 165cal 5.58/6.74mph 5) 1m - 10:39(10:39/m) 153/163bpm 161cal 5.63/6.85mph 6) 1m - 10:13(10:13/m) 152/165bpm 151cal 5.87/6.85mph 7) 1m - 9:33(9:33/m) 156/167bpm 150cal 6.28/6.49mph 8) 0.55m - 5:43(10:23/m) 145/159bpm 72cal 5.78/6.47mph Add a comment	7.1mi, 1:25:43 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 142/153bpm 142cal 5.58/7.45mph 2) 1m - 11:27(11:27/m) 139/155bpm 153cal 5.24/6.97mph 3) 1m - 11:53(11:53/m) 134/153bpm 148cal 5.05/6.59mph 4) 1m - 11:40(11:40/m) 137/153bpm 145cal 5.14/6.82mph 5) 1m - 14:44(14:44/m) 135/149bpm 165cal 4.07/7.03mph 6) 1m - 12:29(12:29/m) 147/161bpm 174cal 4.81/6.62mph 7) 1m - 11:50(11:50/m) 157/166bpm 185cal 5.07/6.62mph 8) 0.09m - 54(10:33/m) 158/160bpm 14cal 5.69/6.53mph Add a comment	10.2mi, 1:32:18 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 138/149bpm 122cal 6.59/7.08mph 2) 1m - 8:45(8:45/m) 148/158bpm 128cal 6.86/7.6mph 3) 1m - 8:43(8:43/m) 155/159bpm 137cal 6.88/7.31mph 4) 1m - 8:59(8:59/m) 156/167bpm 143cal 6.68/7.33mph 5) 1m - 9:23(9:23/m) 154/160bpm 145cal 6.4/7.14mph 6) 1m - 9:08(9:08/m) 154/164bpm 143cal 6.57/7.2mph 7) 1m - 9:10(9:10/m) 159/173bpm 148cal 6.55/7.1mph 8) 1m - 8:57(8:57/m) 157/167bpm 143cal 6.7/7.7mph 9) 1m - 8:56(8:56/m) 161/171bpm 148cal 6.71/7.39mph 10) 1m - 9:21(9:21/m) 158/171bpm 146cal 6.42/6.93mph 11) 0.19m - 1:49(9:47/m) 161/163bpm 30cal 6.14/6.97mph Add a comment

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	14	6:17 6:17/mi	70.33											6:55 63.37	6:17 70.33	6:23 69.82	9:41 46.42	10:48 41.97	6:47 67.41	6:46 68.17
1.1mi	7	7:02 6:24/mi	68.55											7:39 62.50	7:02 68.55	7:08 68.15	8:23 58.48	7:46 63.66	7:37 66.04	7:56 63.41
3.5km	1	17:39 8:07/mi	58.73															17:39 58.73
4km	2	18:25 7:25/mi	60.22						18:25 60.22	19:33 57.16
2.5mi	2	18:47 7:31/mi	69.32																	19:38 65.73	18:47 69.32
4.3km	1	24:02 8:54/mi	58.47																		24:02 58.47
4.8km	1	24:33 8:19/mi	62.06																		24:33 62.06
5km	408	20:47 6:41/mi	73.94				20:59 68.63	21:59 66.02		23:02 64.03	24:12 60.94	21:54 68.45	22:01 68.64	21:20 71.43	20:47 73.94	21:36 71.75	22:44 68.17	22:36 69.75	23:19 67.95	22:54 70.04	22:30 71.92	25:06 64.47
5.1km	1	23:54 7:33/mi	68.94																		23:54 68.94
3.5mi	4	26:04 7:27/mi	66.41										26:43 63.72	28:24 60.45	26:04 66.41	27:15 64.07
6km	1	30:05 8:04/mi	64.55																		30:05 64.55
3.8mi	1	31:16 8:20/mi	61.92																	31:16 61.92
4mi	1	27:44 6:56/mi	66.88				27:44 66.88
7km	5	36:49 8:28/mi	61.04														36:49 61.04
8km	1	41:33 8:22/mi	56.96				41:33 56.96
5mi	42	34:55 6:59/mi	70.47		35:24 66.23	36:38 64.50	34:55 68.20	37:29 64.03	37:22 64.75	40:04 60.84	38:34 63.73	37:57 65.29	37:52 65.97	37:13 67.69	36:16 70.04	36:21 70.47	37:47 68.38	38:08 68.33	38:48 67.74	41:55 63.25	41:26 64.56
5.5mi	1	47:51 8:42/mi	58.89													47:51 58.89
5.7mi	2	43:41 7:40/mi	67.16												43:41 67.16	46:58 63.00
6mi	2	43:46 7:18/mi	66.16				43:46 66.16
10km	73	44:17 7:08/mi	71.90	49:15 59.46	48:33 60.78	45:58 64.20	44:17 67.69	45:41 65.61	48:47 62.42	48:44 62.99	50:11 61.67	46:34 66.57	45:21 68.80	48:22 65.58	44:35 71.74	44:29 71.90	51:14 63.49	50:25 65.07	51:58 63.69	47:42 69.99	53:15 63.25
6.6mi	3	1:16:56 11:45/mi	46.15																		1:16:56 46.15
11km	2	1:20:13 11:44/mi	46.19																		1:20:13 46.19
7mi	1	57:48 8:15/mi	62.27												57:48 62.27
11.8km	1	1:03:53 8:43/mi	58.03										1:03:53 58.03
12km	1	1:05:44 8:49/mi	61.99																		1:05:44 61.99
8mi	1	1:22:34 10:19/mi	47.82						1:22:34 47.82
10mi	21	1:15:02 7:30/mi	70.10					1:16:53 63.99	1:21:58 60.52	1:23:38 59.80	1:24:48 59.45	1:17:14 66.37		1:20:43 64.61	1:15:02 70.10	1:19:09 67.04	1:26:28 61.92	1:24:39 63.81		1:22:19 66.81	1:27:57 63.11
13mi	1	2:06:22 9:43/mi	56.95																2:06:22 56.95
13.1mi	163	1:38:46 7:32/mi	70.75	1:48:11 58.91	1:43:05 62.32	1:43:53 62.00	1:41:10 64.56	1:44:43 62.41	1:50:17 60.23	1:47:14 61.94	1:53:54 58.79	1:44:49 64.99	1:42:41 66.34	1:44:49 66.14	1:38:46 70.35	1:39:44 70.75	1:43:42 68.05	1:50:06 65.26	1:55:04 62.45	1:51:53 65.04	1:48:07 68.34	1:56:31 63.42
21.1km	1	1:50:15 8:25/mi	61.84										1:50:15 61.84
13.2mi	1	2:00:06 9:06/mi	60.29															2:00:06 60.29
15mi	1	2:18:56 9:16/mi	54.74							2:18:56 54.74
30km	2	2:46:50 8:57/mi	56.65					2:46:50 56.65			2:55:48 55.17
20mi	11	2:53:33 8:41/mi	62.81		3:07:33 52.74	2:53:33 57.47		2:56:12 57.57	3:02:09 56.17		3:14:39 53.46						2:58:35 61.50	3:21:36 54.99		3:10:53 59.18	3:01:35 62.81
26.2mi	9	3:58:36 9:06/mi	60.36		4:40:49 47.56	4:09:41 53.49		4:08:46 54.62	4:42:54 48.45	4:27:31 52.14	4:49:52 48.12		3:58:36 60.06							5:16:39 47.90	4:13:46 60.36

2020	Distance	Date	Result	WAVA
Milton Keynes Festival of Running Half Marathon	13.1mi	15 Mar	1:56:31	63.42%
Milton Keynes parkrun	5km	14 Mar	26:08	61.92%
Irchester Country parkrun	5km	7 Mar	25:37	63.17%
Malta Half Marathon	13.1mi	1 Mar	1:59:57	61.60%
Maidstone parkrun	5km	22 Feb	25:06	64.47%
Milton Keynes parkrun	5km	15 Feb	29:18	55.23%
Milton Keynes parkrun	5km	8 Feb	28:27	56.88%
Torremolinos Half Marathon	13.1mi	2 Feb	2:11:59	55.99%
Milton Keynes parkrun	5km	25 Jan	27:28	58.91%
Milton Keynes parkrun	5km	18 Jan	29:14	55.35%
Milton Keynes parkrun	5km	11 Jan	34:57	46.30%
Salcey Forest parkrun	5km	4 Jan	26:15	61.64%
Milton Keynes parkrun	5km	1 Jan	27:11	59.53%
Millennium Country parkrun, Forest of Marston Vale	5km	1 Jan	25:43	62.92%
2019	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	28 Dec	26:55	60.12%
Milton Keynes parkrun	5km	21 Dec	27:16	59.35%
Milton Keynes parkrun	5km	14 Dec	26:36	60.83%
Milton Keynes Winter Half Marathon	13.1mi	8 Dec	2:01:47	60.67%
Milton Keynes parkrun	5km	7 Dec	27:37	58.59%
Wendover Woods parkrun	5km	30 Nov	28:57	55.90%
Cyprus International Challenge Day 4 - 10K	10km	24 Nov	53:15	63.25%
Cyprus International Challenge Day 3 - Half	13.1mi	23 Nov	2:15:47	54.42%
Cyprus International Challenge Day 2 - 11k	11km	22 Nov	1:20:13	46.19%
Cyprus International Challenge Day 1 - 6K	6km	21 Nov	30:05	64.55%
Dirt Half Challenge	13.1mi	16 Nov	2:07:40	57.88%
RAF Henlow 10	10mi	13 Nov	1:28:11	62.94%
Milton Keynes parkrun	5km	9 Nov	29:10	55.48%
Fuengirola Half Marathon	13.1mi	3 Nov	2:05:16	58.99%
Milton Keynes parkrun	5km	26 Oct	27:07	59.67%
Walsall Arboretum parkrun	5km	19 Oct	26:52	60.23%
Milton Keynes parkrun	5km	12 Oct	27:45	58.31%
Bucks Fire & Rescue Service Cross Country	8.65km	6 Oct	53:30	53.75%
Milton Keynes parkrun	5km	5 Oct	28:04	57.65%
Police National Malaga 5K	5.09km	27 Sep	23:54	68.94%
Old Money Run (10 Miles)	10mi	22 Sep	1:27:57	63.11%
Milton Keynes parkrun	5km	21 Sep	26:09	61.88%
Milton Keynes parkrun	5km	14 Sep	24:49	65.20%
Tallinn Half Marathon	13.1mi	8 Sep	1:54:18	64.65%

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