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Runner Martin M60

About

Race Times

All Races

Mileage

Training

Redway Runners

Races
798
Miles
23551
Miles
5229
WAVA
73.94%
Mile
6:17
5k
20:47
5M
34:55
10k
44:17
10M
1:15:02
Half
1:38:46
20M
2:53:33
Mara
3:58:36
10M
34:42

Race Standard

Wahoo (68)

Planned Races
7th Dec 19	Milton Keynes parkrun
8th Dec 19	Milton Keynes Winter Half Marathon
2nd Feb 20	Torremolinos Half Marathon
1st Mar 20	Malta Half Marathon
22nd Mar 20	Malaga Half Marathon

Best Badges

This user has collected 120 badges.

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Groups

This user is a member of 1000 miles in 2009, Conquercise Game, FetchPoint Game, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, GPS Users, parkrun, TomTom users, VLM Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	207	206	215	198	166	206	171	202	173	176	154	31	2105
2019	0	0	0	0	0	0	14	0	0	0	0	0	14
2018	180	182	183	178	181	164	168	173	160	170	199	179	2117
2017	182	155	163	164	161	143	184	167	161	163	175	183	2001
2017	0	30	45	13	15	0	14	0	0	0	0	0	117
2016	153	149	143	151	145	135	163	170	159	152	178	163	1862
2016	37	45	18	9	9	17	39	30	19	0	0	11	233
2015	160	166	176	164	165	154	165	154	141	176	150	130	1901
2015	28	25	18	9	0	28	27	48	51	9	26	27	297
2014	172	166	173	164	166	159	131	164	171	155	156	160	1936
2014	35	26	50	18	17	50	27	35	39	8	27	40	373
2013	180	142	189	166	174	163	160	173	168	165	171	164	2015
2013	39	35	57	29	60	69	39	41	50	37	57	38	551
2012	175	159	175	168	163	191	179	164	154	166	159	170	2022
2012	46	29	29	64	38	61	70	88	17	35	40	27	544
2011	120	110	150	148	174	162	167	166	125	142	153	157	1774
2011	66	61	159	107	147	152	127	39	35	40	37	30	1001
2010	92	105	107	129	120	94	62	106	107	129	131	138	1319
2010	46	47	82	46	79	96	71	74	46	74	72	55	788
2009	115	82	124	97	80	83	80	91	92	104	91	100	1139
2009	0	11	43	45	44	59	33	68	38	70	48	54	513
2008	90	83	90	96	78	82	91	86	91	114	91	80	1071
2008	0	0	0	34	56	44	48	30	22	45	0	0	279
2007	77	91	90	109	74	59	105	92	63	103	108	88	1059
2007	0	0	0	22	34	34	34	45	23	34	11	0	237
2006	109	113	128	103	111	114	76	63	110	118	93	92	1230
2006	0	0	0	0	11	62	34	23	56	39	34	22	282

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
3.1mi, 29:10 Running - Race MK parkrun Split Summary === 1) 1m - 10:40(10:40/m) 136/147bpm 139cal 5.63/6.95mph 2) 1m - 9:24(9:24/m) 152/164bpm 141cal 6.38/7.31mph 3) 1m - 8:27(8:27/m) 150/158bpm 127cal 7.1/7.81mph 4) 0.08m - 39(7:54/m) 155/157bpm 10cal 7.59/7.76mph Add a comment	7.3mi, 1:31:39 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 136/152bpm 151cal 5.19/9.43mph 2) 1m - 14:16(14:16/m) 136/157bpm 181cal 4.2/7.49mph 3) 1m - 14:05(14:05/m) 145/161bpm 202cal 4.26/7.93mph 4) 1m - 12:13(12:13/m) 151/160bpm 179cal 4.91/7.49mph 5) 1m - 12:51(12:51/m) 145/157bpm 178cal 4.67/7.43mph 6) 1m - 11:36(11:36/m) 152/164bpm 172cal 5.17/7.22mph 7) 1m - 12:32(12:32/m) 153/173bpm 183cal 4.79/7.35mph 8) 0.27m - 2:32(9:17/m) 152/157bpm 38cal 6.46/7.06mph Add a comment	-	6.4mi, 1:02:16 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 141/156bpm 140cal 5.92/7.14mph 2) 1m - 10:12(10:12/m) 154/168bpm 156cal 5.88/7.08mph 3) 1m - 9:25(9:25/m) 155/167bpm 147cal 6.37/7.14mph 4) 1m - 9:54(9:54/m) 148/154bpm 143cal 6.06/6.66mph 5) 1m - 9:45(9:45/m) 149/159bpm 142cal 6.16/7.08mph 6) 1m - 8:55(8:55/m) 149/156bpm 127cal 6.73/7.33mph 7) 0.44m - 3:56(9:01/m) 151/163bpm 58cal 6.65/7.18mph Add a comment	10mi, 1:28:11 Running - Race RAF Henlow 10 Split Summary === 1) 1m - 8:55(8:55/m) 125/147bpm 111cal 6.73/7.6mph 2) 1m - 8:38(8:38/m) 138/143bpm 118cal 6.95/7.53mph 3) 1m - 8:56(8:56/m) 142/147bpm 125cal 6.72/7.62mph 4) 1m - 8:47(8:47/m) 145/150bpm 125cal 6.83/7.35mph 5) 1m - 8:56(8:56/m) 148/151bpm 131cal 6.72/7.35mph 6) 1m - 8:54(8:54/m) 147/151bpm 130cal 6.75/7.33mph 7) 1m - 8:34(8:34/m) 146/150bpm 123cal 7/7.28mph 8) 1m - 9:03(9:03/m) 151/157bpm 137cal 6.63/6.99mph 9) 1m - 8:49(8:49/m) 152/157bpm 134cal 6.8/7.37mph 10) 1m - 8:31(8:31/m) 156/162bpm 137cal 7.05/7.62mph 11) 0.02m - 8(7:27/m) 158/160bpm 2cal 8.06/7.24mph Add a comment	6.4mi, 1:12:49 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 141/155bpm 141cal 5.8/7.51mph 2) 1m - 10:24(10:24/m) 154/165bpm 159cal 5.77/6.95mph 3) 1m - 12:28(12:28/m) 157/165bpm 202cal 4.82/7.26mph 4) 1m - 14:19(14:19/m) 147/167bpm 189cal 4.19/7.26mph 5) 1m - 11:02(11:02/m) 153/168bpm 164cal 5.44/6.97mph 6) 1m - 11:00(11:00/m) 153/162bpm 167cal 5.46/7.26mph 7) 0.35m - 3:17(9:18/m) 159/168bpm 54cal 6.45/6.89mph Add a comment	0mi, 35:17 Cross-Training - Other Split Summary === 1) 0m - 35:17(/m) 92/140bpm 225cal Add a comment
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
13mi, 2:07:40 Running - Race Dirt Half Challenge Split Summary === 1) 1m - 8:53(8:53/m) 142/151bpm 124cal 6.75/7.1mph 2) 1m - 8:46(8:46/m) 146/149bpm 126cal 6.85/7.22mph 3) 1m - 8:42(8:42/m) 149/158bpm 130cal 6.89/7.43mph 4) 1m - 8:53(8:53/m) 153/156bpm 137cal 6.76/6.93mph 5) 1m - 9:07(9:07/m) 154/156bpm 143cal 6.58/6.89mph 6) 1m - 9:22(9:22/m) 154/158bpm 147cal 6.41/7.47mph 7) 1m - 10:23(10:23/m) 158/166bpm 171cal 5.78/7.06mph 8) 1m - 10:43(10:43/m) 154/163bpm 162cal 5.6/6.78mph 9) 1m - 10:28(10:28/m) 156/163bpm 162cal 5.73/6.72mph 10) 1m - 11:09(11:09/m) 159/170bpm 179cal 5.38/6.87mph 11) 1m - 10:51(10:51/m) 154/163bpm 164cal 5.53/7.03mph 12) 1m - 10:10(10:10/m) 151/159bpm 146cal 5.9/6.64mph 13) 0.99m - 10:14(10:20/m) 154/163bpm 151cal 5.81/6.95mph Add a comment	5.1mi, 55:03 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 132/145bpm 128cal 6/7.28mph 2) 1m - 10:47(10:47/m) 144/152bpm 151cal 5.56/8.04mph 3) 1m - 9:38(9:38/m) 143/151bpm 128cal 6.23/7.81mph 4) 1m - 11:15(11:15/m) 146/161bpm 162cal 5.33/8.16mph 5) 1m - 11:53(11:53/m) 139/159bpm 150cal 5.05/7.99mph 6) 0.14m - 1:30(11:05/m) 157/165bpm 24cal 5.41/7.49mph Add a comment	-	5.4mi, 53:28 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 131/141bpm 121cal 6.32/6.72mph 2) 1m - 9:01(9:01/m) 133/145bpm 117cal 6.65/7.37mph 3) 1m - 9:44(9:44/m) 149/161bpm 143cal 6.16/7.01mph 4) 1m - 11:28(11:28/m) 149/165bpm 172cal 5.23/6.53mph 5) 1m - 9:47(9:47/m) 157/165bpm 157cal 6.13/6.64mph 6) 0.39m - 3:57(10:06/m) 160/172bpm 62cal 5.94/6.24mph Add a comment	-	3.7mi, 30:05 Running - Race Cyprus challenge day 1 - 6k time trial Split Summary === 1) 1m - 8:22(8:22/m) 138/151bpm 113cal 7.18/8.12mph 2) 1m - 8:01(8:01/m) 144/152bpm 115cal 7.48/7.7mph 3) 1m - 8:04(8:04/m) 149/156bpm 117cal 7.44/7.95mph 4) 0.7m - 5:38(8:07/m) 155/163bpm 88cal 7.4/7.95mph Add a comment	6.7mi, 1:20:13 Running - Race Cyprus Challenge day 3 - 11K Hill Race Split Summary === 1) 1m - 11:17(11:17/m) 141/152bpm 157cal 5.31/6.7mph 2) 1m - 11:47(11:47/m) 150/159bpm 181cal 5.1/6.16mph 3) 1m - 12:03(12:03/m) 150/156bpm 181cal 4.98/5.85mph 4) 1m - 13:36(13:36/m) 153/158bpm 206cal 4.41/6.76mph 5) 1m - 10:32(10:32/m) 147/156bpm 150cal 5.7/7.45mph 6) 1m - 12:36(12:36/m) 150/156bpm 183cal 4.76/6.32mph 7) 0.7m - 8:22(11:54/m) 156/166bpm 127cal 5.05/6.16mph Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
13mi, 2:15:47 Running - Race Cyprus Challenge day 3 trail half Split Summary === 1) 1m - 9:23(9:23/m) 132/145bpm 125cal 6.39/6.85mph 2) 1m - 10:21(10:21/m) 144/151bpm 143cal 5.8/6.91mph 3) 1m - 9:43(9:43/m) 142/150bpm 137cal 6.17/6.91mph 4) 1m - 9:19(9:19/m) 141/150bpm 126cal 6.44/6.8mph 5) 1m - 9:06(9:06/m) 141/149bpm 119cal 6.6/6.8mph 6) 1m - 9:32(9:32/m) 142/152bpm 126cal 6.29/6.57mph 7) 1m - 10:16(10:16/m) 153/162bpm 154cal 5.84/6.41mph 8) 1m - 10:24(10:24/m) 153/160bpm 156cal 5.77/6.43mph 9) 1m - 11:25(11:25/m) 148/161bpm 157cal 5.25/6.35mph 10) 1m - 10:52(10:52/m) 157/163bpm 169cal 5.52/6.43mph 11) 1m - 10:58(10:58/m) 159/167bpm 177cal 5.47/6.37mph 12) 1m - 12:25(12:25/m) 151/163bpm 182cal 4.83/5.93mph 13) 0.98m - 12:02(12:20/m) 153/166bpm 174cal 4.86/5.93mph Add a comment	6.2mi, 53:15 Running - Race Cyprus Challenge Day 4 Pathos 10K Split Summary === 1) 1m - 8:23(8:23/m) 148/157bpm 125cal 7.16/7.7mph 2) 1m - 8:26(8:26/m) 153/168bpm 132cal 7.12/7.45mph 3) 1m - 8:32(8:32/m) 153/161bpm 135cal 7.02/7.41mph 4) 1m - 8:38(8:38/m) 142/153bpm 121cal 6.96/7.06mph 5) 1m - 8:57(8:57/m) 136/147bpm 116cal 6.71/6.93mph 6) 1m - 8:42(8:42/m) 141/161bpm 120cal 6.9/7.18mph 7) 0.2m - 1:38(8:05/m) 137/142bpm 21cal 7.43/7.51mph Add a comment	-	7.1mi, 1:08:10 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 149/159bpm 140cal 6.15/7.12mph 2) 1m - 9:44(9:44/m) 158/165bpm 158cal 6.16/6.72mph 3) 1m - 11:00(11:00/m) 158/167bpm 178cal 5.46/6.68mph 4) 1m - 10:53(10:53/m) 156/169bpm 174cal 5.51/6.53mph 5) 1m - 8:44(8:44/m) 161/168bpm 147cal 6.87/7.89mph 6) 1m - 8:33(8:33/m) 160/167bpm 145cal 7.02/7.33mph 7) 1m - 8:52(8:52/m) 146/151bpm 126cal 6.76/7.18mph 8) 0.07m - 39(8:51/m) 150/151bpm 9cal 6.78/6.57mph Add a comment	-	7.1mi, 1:13:42 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 141/151bpm 136cal 6.09/7.43mph 2) 1m - 9:13(9:13/m) 151/160bpm 142cal 6.51/6.91mph 3) 1m - 10:56(10:56/m) 161/173bpm 184cal 5.48/6.93mph 4) 1m - 9:55(9:55/m) 160/172bpm 159cal 6.06/7.45mph 5) 1m - 11:38(11:38/m) 155/169bpm 179cal 5.16/7.39mph 6) 1m - 10:47(10:47/m) 150/163bpm 161cal 5.56/6.99mph 7) 1m - 10:29(10:29/m) 153/168bpm 159cal 5.72/7.53mph 8) 0.09m - 53(9:32/m) 160/164bpm 14cal 6.29/6.22mph Add a comment	10mi, 1:32:41 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 146/165bpm 135cal 6.55/7.16mph 2) 1m - 9:27(9:27/m) 156/166bpm 151cal 6.36/7.47mph 3) 1m - 8:47(8:47/m) 154/162bpm 137cal 6.83/7.51mph 4) 1m - 9:27(9:27/m) 158/169bpm 147cal 6.35/7.7mph 5) 1m - 9:08(9:08/m) 154/164bpm 140cal 6.57/7.08mph 6) 1m - 10:09(10:09/m) 154/165bpm 154cal 5.91/7.6mph 7) 1m - 9:19(9:19/m) 154/162bpm 143cal 6.44/7.03mph 8) 1m - 9:01(9:01/m) 149/157bpm 127cal 6.66/7.18mph 9) 1m - 8:57(8:57/m) 147/157bpm 128cal 6.7/7.16mph 10) 1m - 9:06(9:06/m) 146/157bpm 124cal 6.59/7.01mph 11) 0.02m - 11(8:57/m) 143/145bpm 2cal 6.7/6.66mph Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
3mi, 28:57 Running - Race Wendover Woods parkrun Split Summary === 1) 1m - 9:05(9:05/m) 147/165bpm 127cal 6.61/7.45mph 2) 1m - 9:42(9:42/m) 157/164bpm 156cal 6.19/7.74mph 3) 1m - 9:58(9:58/m) 156/166bpm 158cal 6.02/7.16mph 4) 0.02m - 12(9:08/m) 150/151bpm 2cal 6.57/6.53mph Add a comment	7.7mi, 1:28:49 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 144/152bpm 147cal 5.75/7.33mph 2) 1m - 10:56(10:56/m) 137/151bpm 144cal 5.48/8.81mph 3) 1m - 11:54(11:54/m) 138/155bpm 156cal 5.04/8.31mph 4) 1m - 12:36(12:36/m) 129/154bpm 130cal 4.76/7.83mph 5) 1m - 12:58(12:58/m) 131/151bpm 141cal 4.63/8.56mph 6) 1m - 11:25(11:25/m) 134/147bpm 134cal 5.25/7.2mph 7) 1m - 10:51(10:51/m) 136/151bpm 132cal 5.53/7.26mph 8) 0.72m - 7:43(10:43/m) 142/150bpm 104cal 5.6/7.01mph Add a comment	0mi, 32:30 Cross-Training - Other Split Summary === 1) 0m - 32:30(/m) 94/112bpm 226cal Add a comment	12.4mi, 2:02:22 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 135/149bpm 129cal 6.17/6.43mph 2) 1m - 9:40(9:40/m) 151/165bpm 146cal 6.21/6.7mph 3) 1m - 9:12(9:12/m) 146/159bpm 130cal 6.52/6.95mph 4) 1m - 8:53(8:53/m) 148/166bpm 131cal 6.76/7.18mph 5) 1m - 9:19(9:19/m) 148/158bpm 136cal 6.44/6.97mph 6) 1m - 9:48(9:48/m) 139/155bpm 129cal 6.12/7.2mph 7) 1m - 9:46(9:46/m) 154/162bpm 153cal 6.15/6.91mph 8) 1m - 10:06(10:06/m) 157/169bpm 158cal 5.94/7.31mph 9) 1m - 10:32(10:32/m) 151/161bpm 146cal 5.7/6.78mph 10) 1m - 11:16(11:16/m) 151/159bpm 157cal 5.33/6.51mph 11) 1m - 10:22(10:22/m) 155/165bpm 154cal 5.79/6.95mph 12) 1m - 9:47(9:47/m) 159/166bpm 158cal 6.14/6.74mph 13) 0.4m - 3:58(9:59/m) 157/164bpm 64cal 6.01/6.72mph Add a comment	4.9mi, 53:21 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 142/156bpm 137cal 5.92/7.53mph 2) 1m - 10:31(10:31/m) 151/167bpm 157cal 5.71/7.7mph 3) 1m - 11:49(11:49/m) 157/175bpm 187cal 5.08/8.08mph 4) 1m - 11:20(11:20/m) 163/174bpm 184cal 5.29/7.89mph 5) 0.93m - 9:32(10:13/m) 158/167bpm 154cal 5.88/7.41mph Add a comment	6.1mi, 1:09:38 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 125/142bpm 123cal 5.91/7.72mph 2) 1m - 10:57(10:57/m) 137/150bpm 146cal 5.48/7.76mph 3) 1m - 10:29(10:29/m) 153/165bpm 162cal 5.72/6.87mph 4) 1m - 10:00(10:00/m) 149/162bpm 146cal 6/7.53mph 5) 1m - 15:37(15:37/m) 142/164bpm 199cal 3.84/6.91mph 6) 1m - 11:13(11:13/m) 147/164bpm 156cal 5.35/7.64mph 7) 0.13m - 1:13(9:26/m) 148/151bpm 17cal 6.36/6.89mph Add a comment	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	14	6:17 6:17/mi	70.33											6:55 63.37	6:17 70.33	6:23 69.82	9:41 46.42	10:48 41.97	6:47 67.41	6:46 68.17
1.1mi	7	7:02 6:24/mi	68.55											7:39 62.50	7:02 68.55	7:08 68.15	8:23 58.48	7:46 63.66	7:37 66.04	7:56 63.41
3.5km	1	17:39 8:07/mi	58.73															17:39 58.73
4km	2	18:25 7:25/mi	60.22						18:25 60.22	19:33 57.16
2.5mi	2	18:47 7:31/mi	69.32																	19:38 65.73	18:47 69.32
4.3km	1	24:02 8:54/mi	58.47																		24:02 58.47
4.8km	1	24:33 8:19/mi	62.06																		24:33 62.06
5km	393	20:47 6:41/mi	73.94				20:59 68.63	21:59 66.02		23:02 64.03	24:12 60.94	21:54 68.45	22:01 68.64	21:20 71.43	20:47 73.94	21:36 71.75	22:44 68.17	22:36 69.75	23:19 67.95	22:54 70.04	22:30 71.92
5.1km	1	23:54 7:33/mi	68.94																		23:54 68.94
3.5mi	4	26:04 7:27/mi	66.41										26:43 63.72	28:24 60.45	26:04 66.41	27:15 64.07
6km	1	30:05 8:04/mi	64.55																		30:05 64.55
3.8mi	1	31:16 8:20/mi	61.92																	31:16 61.92
4mi	1	27:44 6:56/mi	66.88				27:44 66.88
7km	5	36:49 8:28/mi	61.04														36:49 61.04
8km	1	41:33 8:22/mi	56.96				41:33 56.96
5mi	42	34:55 6:59/mi	70.47		35:24 66.23	36:38 64.50	34:55 68.20	37:29 64.03	37:22 64.75	40:04 60.84	38:34 63.73	37:57 65.29	37:52 65.97	37:13 67.69	36:16 70.04	36:21 70.47	37:47 68.38	38:08 68.33	38:48 67.74	41:55 63.25	41:26 64.56
5.5mi	1	47:51 8:42/mi	58.89													47:51 58.89
5.7mi	2	43:41 7:40/mi	67.16												43:41 67.16	46:58 63.00
6mi	2	43:46 7:18/mi	66.16				43:46 66.16
10km	73	44:17 7:08/mi	71.90	49:15 59.46	48:33 60.78	45:58 64.20	44:17 67.69	45:41 65.61	48:47 62.42	48:44 62.99	50:11 61.67	46:34 66.57	45:21 68.80	48:22 65.58	44:35 71.74	44:29 71.90	51:14 63.49	50:25 65.07	51:58 63.69	47:42 69.99	53:15 63.25
6.6mi	3	1:16:56 11:45/mi	46.15																		1:16:56 46.15
11km	2	1:20:13 11:44/mi	46.19																		1:20:13 46.19
7mi	1	57:48 8:15/mi	62.27												57:48 62.27
11.8km	1	1:03:53 8:43/mi	58.03										1:03:53 58.03
12km	1	1:05:44 8:49/mi	61.99																		1:05:44 61.99
8mi	1	1:22:34 10:19/mi	47.82						1:22:34 47.82
10mi	21	1:15:02 7:30/mi	70.10					1:16:53 63.99	1:21:58 60.52	1:23:38 59.80	1:24:48 59.45	1:17:14 66.37		1:20:43 64.61	1:15:02 70.10	1:19:09 67.04	1:26:28 61.92	1:24:39 63.81		1:22:19 66.81	1:27:57 63.11
13mi	1	2:06:22 9:43/mi	56.95																2:06:22 56.95
13.1mi	159	1:38:46 7:32/mi	70.75	1:48:11 58.91	1:43:05 62.32	1:43:53 62.00	1:41:10 64.56	1:44:43 62.41	1:50:17 60.23	1:47:14 61.94	1:53:54 58.79	1:44:49 64.99	1:42:41 66.34	1:44:49 66.14	1:38:46 70.35	1:39:44 70.75	1:43:42 68.05	1:50:06 65.26	1:55:04 62.45	1:51:53 65.04	1:48:07 68.34
21.1km	1	1:50:15 8:25/mi	61.84										1:50:15 61.84
13.2mi	1	2:00:06 9:06/mi	60.29															2:00:06 60.29
15mi	1	2:18:56 9:16/mi	54.74							2:18:56 54.74
30km	2	2:46:50 8:57/mi	56.65					2:46:50 56.65			2:55:48 55.17
20mi	11	2:53:33 8:41/mi	62.81		3:07:33 52.74	2:53:33 57.47		2:56:12 57.57	3:02:09 56.17		3:14:39 53.46						2:58:35 61.50	3:21:36 54.99		3:10:53 59.18	3:01:35 62.81
26.2mi	9	3:58:36 9:06/mi	60.36		4:40:49 47.56	4:09:41 53.49		4:08:46 54.62	4:42:54 48.45	4:27:31 52.14	4:49:52 48.12		3:58:36 60.06							5:16:39 47.90	4:13:46 60.36

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