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Runner Martin M60

About

Race Times

All Races

Mileage

Training

Redway Runners

Races
749
Miles
22227
Miles
5214
WAVA
73.94%
Mile
6:17
5k
20:47
5M
34:55
10k
44:17
10M
1:15:02
Half
1:38:46
20M
2:53:33
Mara
3:58:36
10M
34:42

Race Standard

Great blue shark (62)

Planned Races

27 Apr 19	Milton Keynes parkrun
05 May 19	Rightmove MK Rocket 5K
06 May 19	Milton Keynes Half Marathon
18 May 19	Greenpoint parkrun
19 May 19	FNB Cape Town 12k
25 May 19	George parkrun
21 Jun 19	Luton Airport Runway Run
06 Jul 19	Newport Pagnell Carnival 5k
08 Sep 19	Tallinn Half Marathon

Groups

This user is a member of 1000 miles in 2009, Conquercise Game, FetchPoint Game, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, GPS Users, parkrun, TomTom users, VLM Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Tour Of Milton Keynes: Stantonbury Track Mile1mi	6:17	6:17	70.33	14			6:55	6:17	6:23	9:41	10:48	6:47	6:46
1.1mi	Les Irvine Memorial 1.1 mile OU Relay1.1mi	7:02	6:24	68.55	7			7:39	7:02	7:08	8:23	7:46	7:37	7:56
3.5km	Carrera de la mujer Benalmadena3.5km	17:39	8:07	58.73	1							17:39
4km	Hearts First Santa Jog 4K – Milton Keynes4km	18:25	7:25	60.22	2
2.5mi	Furzton Relay2.5mi	19:38	7:51	65.73	1									19:38
4.8km	Cyprus Wine Run4.8km	24:33	8:19	62.06	1										24:33
5km	Northampton parkrun5km	20:47	6:41	73.94	364	21:54	22:01	21:20	20:47	21:36	22:44	22:36	23:19	22:54	23:27
3.5mi	Squeaky bone trail relay3.5mi	26:04	7:27	66.41	4		26:43	28:24	26:04	27:15
3.8mi	Carrera PopularSan Miguel 20183.8mi	31:16	8:20	61.92	1									31:16
4mi	The Mizuno Great Xscape 054mi	27:44	6:56	66.88	1
7km	Marbella Night run 'Carrera Urbana Nocturna DX1C'7km	36:49	8:28	61.04	1						36:49
8km	Ampthill Trophy8km	41:33	8:22	56.96	1
5mi	cranfield5mi	34:55	6:59	68.20	33	37:57	37:52	37:13	36:16	36:21	37:47	38:08	38:48	41:55
5.5mi	Bucks Fire and Rescue Cross Country5.5mi	47:51	8:42	58.89	1					47:51
5.7mi	Greensands Ridge Relay leg 15.7mi	43:41	7:40	67.16	2				43:41	46:58
6mi	Bedford 6 EMGP race 36mi	43:46	7:18	66.16	1
10km	Milton Keynes 10k EMGP Series10km	44:17	7:08	67.69	67	46:34	45:21	48:22	44:35	44:29	51:14	50:25	51:58	47:42	1:00:53
7mi	Bucks AA & Beds AAA XC County Championships - Senior/Vet Men7mi	57:48	8:15	62.27	1				57:48
11.8km	Torremolinos Run11.8km	1:03:53	8:43	58.03	1		1:03:53
8mi	Cardiac Arrest8mi	1:22:34	10:19	47.82	1
10mi	RAF Henlow 1010mi	1:15:02	7:30	70.10	19	1:17:14		1:20:43	1:15:02	1:19:09	1:26:28	1:24:39		1:22:19
13mi	Marbella Half Marathon13mi	2:06:22	9:43	56.95	1								2:06:22
13.1mi	Milton Keynes Half Marathon13.1mi	1:38:46	7:32	70.19	153	1:44:49	1:42:41	1:44:49	1:38:46	1:39:44	1:43:42	1:50:06	1:55:04	1:51:53	1:50:43
21.1km	Berlin Half Marathon21.1km	1:50:15	8:25	61.84	1		1:50:15
13.2mi	Dirt Half Challenge13.2mi	2:00:06	9:06	60.29	1							2:00:06
15mi	Great Daffodil Run - 15m15mi	2:18:56	9:16	54.74	1
30km	Stamford Striders St Valentine 30k30km	2:46:50	8:57	56.65	2
20mi	Oakley 2020mi	2:53:33	8:41	57.47	11						2:58:35	3:21:36		3:10:53	3:01:35
26.2mi	Amsterdam Marathon26.2mi	3:58:36	9:06	60.06	9		3:58:36							5:16:39	4:13:46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	207	206	215	152	0	0	0	0	0	0	0	0	781
2018	180	182	183	178	181	164	168	173	160	170	199	179	2117
2017	182	155	163	164	161	143	184	167	161	163	175	183	2001
2017	0	30	45	13	15	0	14	0	0	0	0	0	117
2016	153	149	143	151	145	135	163	170	159	152	178	163	1862
2016	37	45	18	9	9	17	39	30	19	0	0	11	233
2015	160	166	176	164	165	154	165	154	141	176	150	130	1901
2015	28	25	18	9	0	28	27	48	51	9	26	27	297
2014	172	166	173	164	166	159	131	164	171	155	156	160	1936
2014	35	26	50	18	17	50	27	35	39	8	27	40	373
2013	180	142	189	166	174	163	160	173	168	165	171	164	2015
2013	39	35	57	29	60	69	39	41	50	37	57	38	551
2012	175	159	175	168	163	191	179	164	154	166	159	170	2022
2012	46	29	29	64	38	61	70	88	17	35	40	27	544
2011	120	110	150	148	174	162	167	166	125	142	153	157	1774
2011	66	61	159	107	147	152	127	39	35	40	37	30	1001
2010	92	105	107	129	120	94	62	106	107	129	131	138	1319
2010	46	47	82	46	79	96	71	74	46	74	72	55	788
2009	115	82	124	97	80	83	80	91	92	104	91	100	1139
2009	0	11	43	45	44	59	33	68	38	70	48	54	513
2008	90	83	90	96	78	82	91	86	91	114	91	80	1071
2008	0	0	0	34	56	44	48	30	22	45	0	0	279
2007	77	91	90	109	74	59	105	92	63	103	108	88	1059
2007	0	0	0	22	34	34	34	45	23	34	11	0	237
2006	109	113	128	103	111	114	76	63	110	118	93	92	1230
2006	0	0	0	0	11	62	34	23	56	39	34	22	282

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
13.3mi, 1:59:15 Running - Treadmill Split Summary === 1) 1m - 9:37(9:37/m) 136/148bpm 135cal 6.24/7.35mph 2) 1m - 8:55(8:55/m) 146/155bpm 135cal 6.73/7.08mph 3) 1m - 8:46(8:46/m) 155/161bpm 147cal 6.85/7.18mph 4) 1m - 8:41(8:41/m) 139/153bpm 120cal 6.91/7.22mph 5) 1m - 8:41(8:41/m) 151/165bpm 140cal 6.9/7.2mph 6) 1m - 8:45(8:45/m) 156/167bpm 149cal 6.86/7.26mph 7) 1m - 9:07(9:07/m) 159/171bpm 154cal 6.59/7.39mph 8) 1m - 8:57(8:57/m) 166/173bpm 163cal 6.7/7.1mph 9) 1m - 9:04(9:04/m) 173/175bpm 166cal 6.61/7.18mph 10) 1m - 9:31(9:31/m) 164/176bpm 172cal 6.3/7.14mph 11) 1m - 8:54(8:54/m) 159/166bpm 155cal 6.74/7.12mph 12) 1m - 8:37(8:37/m) 158/167bpm 150cal 6.96/7.22mph 13) 1m - 8:57(8:57/m) 155/165bpm 150cal 6.7/7.56mph 14) 0.31m - 2:43(8:47/m) 148/155bpm 40cal 6.83/7.33mph Add a comment	6.1mi, 1:00:53 Running - Race Luton Airport Parimeter run Split Summary === 1) 1m - 8:29(8:29/m) 142/157bpm 124cal 7.07/7.56mph 2) 1m - 11:27(11:27/m) 149/163bpm 180cal 5.24/8.52mph 3) 1m - 9:28(9:28/m) 145/157bpm 141cal 6.34/8.43mph 4) 1m - 10:07(10:07/m) 149/156bpm 157cal 5.93/8.56mph 5) 1m - 8:39(8:39/m) 155/170bpm 144cal 6.94/7.51mph 6) 1m - 12:24(12:24/m) 148/165bpm 171cal 4.84/10.16mph 7) 0.05m - 18(6:26/m) 164/167bpm 5cal 9.33/8.41mph Add a comment	3.1mi, 26:28 Running - Race parkrun MK Split Summary === 1) 1m - 9:43(9:43/m) 148/158bpm 144cal 6.17/7.37mph 2) 1m - 8:43(8:43/m) 157/167bpm 148cal 6.88/7.53mph 3) 1m - 7:39(7:39/m) 158/170bpm 133cal 7.85/8.47mph 4) 0.06m - 23(6:19/m) 162/164bpm 7cal 9.49/8.89mph Add a comment	10.7mi, 2:00:02 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 132/153bpm 150cal 5.23/8.29mph 2) 1m - 11:13(11:13/m) 145/159bpm 168cal 5.35/7.97mph 3) 1m - 11:14(11:14/m) 154/170bpm 185cal 5.34/8.16mph 4) 1m - 11:46(11:46/m) 156/169bpm 197cal 5.1/7.97mph 5) 1m - 12:54(12:54/m) 145/161bpm 184cal 4.65/7.78mph 6) 1m - 10:23(10:23/m) 154/164bpm 172cal 5.78/7.64mph 7) 1m - 10:13(10:12/m) 155/164bpm 167cal 5.88/7.31mph 8) 1m - 11:13(11:13/m) 146/158bpm 158cal 5.35/7.24mph 9) 1m - 10:38(10:38/m) 148/159bpm 158cal 5.65/7.7mph 10) 1m - 11:28(11:28/m) 149/159bpm 173cal 5.23/7.76mph 11) 0.68m - 7:30(10:59/m) 156/166bpm 125cal 5.46/7.56mph Add a comment	0mi, 12:22 Cross-Training - Other Add a comment	15mi, 2:19:14 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 146/156bpm 139cal 6.51/6.85mph 2) 1m - 9:40(9:40/m) 133/148bpm 131cal 6.21/7.24mph 3) 1m - 9:01(9:01/m) 149/166bpm 143cal 6.65/7.08mph 4) 1m - 8:53(8:53/m) 157/162bpm 150cal 6.75/7.1mph 5) 1m - 9:02(9:02/m) 153/162bpm 143cal 6.64/7.24mph 6) 1m - 8:42(8:42/m) 153/163bpm 142cal 6.9/7.2mph 7) 1m - 8:37(8:37/m) 155/166bpm 143cal 6.96/7.1mph 8) 1m - 9:05(9:04/m) 150/164bpm 136cal 6.61/6.95mph 9) 1m - 9:17(9:17/m) 159/168bpm 160cal 6.46/7.06mph 10) 1m - 9:50(9:50/m) 153/164bpm 156cal 6.11/7.22mph 11) 1m - 9:43(9:43/m) 157/167bpm 161cal 6.18/6.91mph 12) 1m - 9:43(9:43/m) 160/165bpm 168cal 6.18/6.93mph 13) 1m - 9:40(9:40/m) 166/182bpm 169cal 6.21/6.97mph 14) 1m - 9:28(9:28/m) 165/171bpm 166cal 6.34/7.2mph 15) 1m - 8:58(8:58/m) 154/161bpm 145cal 6.7/7.35mph 16) 0.04m - 22(9:20/m) 152/153bpm 5cal 6.43/6.66mph Add a comment	3.8mi, 45:43 Running - Intervals Split Summary === 1) 1m - 10:41(10:41/m) 145/158bpm 159cal 5.61/10.4mph 2) 1m - 12:52(12:52/m) 142/165bpm 190cal 4.67/10.21mph 3) 1m - 13:37(13:37/m) 145/172bpm 194cal 4.4/9.2mph 4) 0.78m - 8:32(10:55/m) 156/164bpm 144cal 5.5/8.87mph Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
6.1mi, 1:04:48 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 143/152bpm 141cal 6.08/6.89mph 2) 1m - 9:41(9:41/m) 151/159bpm 151cal 6.2/7.06mph 3) 1m - 10:44(10:43/m) 153/163bpm 174cal 5.59/7.06mph 4) 1m - 9:50(9:50/m) 157/165bpm 159cal 6.1/7.56mph 5) 1m - 13:48(13:48/m) 150/164bpm 208cal 4.35/7.51mph 6) 1m - 9:47(9:47/m) 156/167bpm 162cal 6.13/7.49mph 7) 0.12m - 1:05(9:08/m) 162/166bpm 19cal 6.57/6.89mph Add a comment	10.4mi, 1:30:40 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 144/156bpm 126cal 6.98/8.18mph 2) 1m - 8:45(8:45/m) 157/166bpm 146cal 6.85/7.49mph 3) 1m - 9:01(9:01/m) 160/167bpm 157cal 6.66/7.2mph 4) 1m - 8:39(8:39/m) 157/166bpm 147cal 6.93/7.35mph 5) 1m - 8:42(8:42/m) 152/160bpm 138cal 6.9/7.62mph 6) 1m - 8:49(8:49/m) 157/168bpm 148cal 6.81/7.45mph 7) 1m - 8:48(8:48/m) 158/165bpm 150cal 6.82/7.33mph 8) 1m - 8:57(8:57/m) 160/168bpm 156cal 6.7/7.1mph 9) 1m - 8:38(8:38/m) 151/169bpm 134cal 6.95/7.18mph 10) 1m - 8:47(8:47/m) 160/167bpm 154cal 6.83/8.47mph 11) 0.35m - 2:59(8:32/m) 163/168bpm 53cal 7.03/7.39mph Add a comment	3.1mi, 28:44 Running - Race parkrun MK Split Summary === 1) 1m - 9:58(9:58/m) 143/153bpm 142cal 6.02/7.03mph 2) 1m - 9:33(9:33/m) 157/164bpm 156cal 6.28/6.89mph 3) 1m - 8:25(8:25/m) 154/161bpm 137cal 7.13/7.95mph 4) 0.11m - 48(6:55/m) 152/156bpm 12cal 8.67/8.79mph Add a comment	7.1mi, 1:28:30 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 140/150bpm 134cal 6.27/7.74mph 2) 1m - 12:43(12:43/m) 145/165bpm 190cal 4.72/7.99mph 3) 1m - 14:31(14:31/m) 142/170bpm 194cal 4.13/8.29mph 4) 1m - 12:12(12:12/m) 144/162bpm 164cal 4.92/7.64mph 5) 1m - 12:05(12:05/m) 149/169bpm 178cal 4.97/7.81mph 6) 1m - 13:44(13:44/m) 143/164bpm 180cal 4.37/7.53mph 7) 1m - 12:19(12:19/m) 153/166bpm 195cal 4.87/7.81mph 8) 0.05m - 1:20(26:52/m) 153/162bpm 21cal 2.23/6.45mph Add a comment	0mi, 25:32 Cross-Training - Other Add a comment	8.6mi, 1:17:12 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 146/156bpm 133cal 6.65/7.49mph 2) 1m - 8:42(8:42/m) 151/161bpm 137cal 6.9/7.53mph 3) 1m - 8:42(8:42/m) 151/166bpm 136cal 6.9/7.37mph 4) 1m - 8:59(8:59/m) 160/169bpm 154cal 6.68/7.28mph 5) 1m - 9:18(9:18/m) 159/167bpm 157cal 6.45/7.35mph 6) 1m - 8:54(8:54/m) 162/168bpm 157cal 6.74/7.74mph 7) 1m - 8:56(8:56/m) 156/166bpm 143cal 6.72/7.37mph 8) 1m - 9:02(9:02/m) 153/160bpm 142cal 6.64/7.49mph 9) 0.64m - 5:37(8:47/m) 153/161bpm 87cal 6.83/7.64mph Add a comment	5.9mi, 54:11 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 148/158bpm 142cal 6.14/7.18mph 2) 1m - 9:47(9:47/m) 156/164bpm 160cal 6.13/6.82mph 3) 1m - 9:24(9:24/m) 158/166bpm 156cal 6.38/6.85mph 4) 1m - 8:26(8:26/m) 154/166bpm 133cal 7.12/7.64mph 5) 1m - 8:38(8:38/m) 154/165bpm 140cal 6.95/7.37mph 6) 0.94m - 8:10(8:41/m) 154/162bpm 130cal 6.91/8.01mph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
6.1mi, 1:03:06 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 147/161bpm 158cal 5.69/7.22mph 2) 1m - 9:40(9:40/m) 152/161bpm 149cal 6.21/7.14mph 3) 1m - 8:58(8:58/m) 147/162bpm 135cal 6.7/7.37mph 4) 1m - 11:51(11:51/m) 151/162bpm 179cal 5.06/7.35mph 5) 1m - 12:23(12:23/m) 151/163bpm 190cal 4.85/7.2mph 6) 1m - 9:04(9:04/m) 154/162bpm 141cal 6.62/7.51mph 7) 0.07m - 37(8:15/m) 151/152bpm 9cal 7.27/7.58mph Add a comment	0mi, 5:35 Cross-Training - Other Add a comment	3.1mi, 24:25 Running - Race Paris parkrun Split Summary === 1) 1m - 8:26(8:26/m) 147/160bpm 127cal 7.11/7.56mph 2) 1m - 7:39(7:39/m) 157/164bpm 129cal 7.84/8.31mph 3) 1m - 7:50(7:50/m) 161/167bpm 137cal 7.67/8.31mph 4) 0.07m - 30(7:07/m) 162/163bpm 8cal 8.44/7.66mph Add a comment	26.4mi, 4:13:46 Running - Race Paris Marathon Split Summary === 1) 1m - 9:30(9:30/m) 141/156bpm 134cal 6.32/6.72mph 2) 1m - 9:20(9:20/m) 139/159bpm 127cal 6.43/8.01mph 3) 1m - 9:06(9:06/m) 130/135bpm 115cal 6.59/8.27mph 4) 1m - 9:15(9:15/m) 131/136bpm 120cal 6.48/7.41mph 5) 1m - 9:43(9:43/m) 132/139bpm 124cal 6.17/6.85mph 6) 1m - 9:38(9:38/m) 135/141bpm 127cal 6.23/6.87mph 7) 1m - 9:21(9:21/m) 133/140bpm 120cal 6.41/6.95mph 8) 1m - 9:31(9:31/m) 134/139bpm 121cal 6.31/6.55mph 9) 1m - 10:50(10:50/m) 131/142bpm 119cal 5.54/6.72mph 10) 1m - 9:26(9:26/m) 135/140bpm 119cal 6.36/6.68mph 11) 1m - 9:16(9:16/m) 138/143bpm 122cal 6.47/6.89mph 12) 1m - 9:18(9:18/m) 136/142bpm 118cal 6.45/6.78mph 13) 1m - 9:18(9:18/m) 139/142bpm 124cal 6.45/6.66mph 14) 1m - 9:13(9:13/m) 140/147bpm 124cal 6.51/7.56mph 15) 1m - 9:48(9:48/m) 141/150bpm 131cal 6.12/6.74mph 16) 1m - 9:06(9:06/m) 143/151bpm 125cal 6.59/7.91mph 17) 1m - 9:42(9:42/m) 147/160bpm 140cal 6.18/6.45mph 18) 1m - 9:47(9:47/m) 152/165bpm 145cal 6.13/6.78mph 19) 1m - 9:38(9:38/m) 151/156bpm 144cal 6.23/7.01mph 20) 1m - 9:31(9:31/m) 155/167bpm 150cal 6.3/6.74mph 21) 1m - 9:21(9:21/m) 152/159bpm 143cal 6.42/7.53mph 22) 1m - 9:47(9:47/m) 155/163bpm 148cal 6.13/6.64mph 23) 1m - 9:32(9:32/m) 154/161bpm 146cal 6.3/6.74mph 24) 1m - 9:36(9:36/m) 157/163bpm 154cal 6.25/6.62mph 25) 1m - 10:24(10:24/m) 152/162bpm 149cal 5.77/6.3mph 26) 1m - 10:30(10:30/m) 154/161bpm 154cal 5.71/6.24mph 27) 0.42m - 4:16(10:13/m) 158/161bpm 66cal 5.87/6.16mph Add a comment	-	8.1mi, 1:23:16 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 133/145bpm 142cal 5.54/7.76mph 2) 1m - 9:38(9:38/m) 128/140bpm 121cal 6.23/7.62mph 3) 1m - 8:45(8:45/m) 140/150bpm 123cal 6.86/7.49mph 4) 1m - 14:02(14:02/m) 134/153bpm 165cal 4.27/8.22mph 5) 1m - 10:24(10:24/m) 128/144bpm 121cal 5.77/8.08mph 6) 1m - 9:20(9:20/m) 136/143bpm 125cal 6.43/7.49mph 7) 1m - 9:14(9:14/m) 145/167bpm 134cal 6.5/7.31mph 8) 1m - 10:22(10:22/m) 134/159bpm 125cal 5.79/6.99mph 9) 0.05m - 42(14:38/m) 137/147bpm 8cal 4.1/6.39mph Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
6.6mi, 1:03:09 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 131/147bpm 130cal 6.16/7.56mph 2) 1m - 9:02(9:02/m) 140/160bpm 129cal 6.64/7.2mph 3) 1m - 8:46(8:46/m) 144/152bpm 129cal 6.84/7.49mph 4) 1m - 9:42(9:42/m) 142/161bpm 139cal 6.19/7.87mph 5) 1m - 10:17(10:16/m) 131/152bpm 118cal 5.84/8.1mph 6) 1m - 11:04(11:04/m) 131/142bpm 130cal 5.42/7.7mph 7) 0.56m - 4:33(8:06/m) 137/142bpm 61cal 7.41/8.06mph Add a comment	10.3mi, 1:41:50 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 143/160bpm 132cal 6.73/7.39mph 2) 1m - 9:12(9:12/m) 153/165bpm 149cal 6.53/7.12mph 3) 1m - 12:14(12:14/m) 158/167bpm 204cal 4.91/7.35mph 4) 1m - 10:30(10:30/m) 154/170bpm 169cal 5.71/7.53mph 5) 1m - 10:33(10:33/m) 158/169bpm 180cal 5.69/7.37mph 6) 1m - 9:26(9:26/m) 161/167bpm 168cal 6.36/7.31mph 7) 1m - 10:05(10:05/m) 157/165bpm 169cal 5.95/7.01mph 8) 1m - 9:15(9:15/m) 155/163bpm 150cal 6.49/7.56mph 9) 1m - 9:49(9:49/m) 154/167bpm 159cal 6.12/7.51mph 10) 1m - 9:05(9:05/m) 158/165bpm 153cal 6.6/7.22mph 11) 0.32m - 2:47(8:40/m) 155/167bpm 45cal 6.92/7.33mph Add a comment	3.1mi, 25:12 Running - Race Dunstable Downs parkrun Split Summary === 1) 1m - 8:21(8:21/m) 143/153bpm 121cal 7.19/7.74mph 2) 1m - 7:56(7:56/m) 150/157bpm 124cal 7.56/7.89mph 3) 1m - 8:30(8:30/m) 160/170bpm 147cal 7.07/8.29mph 4) 0.06m - 26(7:07/m) 164/167bpm 7cal 8.43/8.35mph Add a comment	10.7mi, 1:59:24 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 146/162bpm 140cal 6.5/7.95mph 2) 1m - 10:31(10:31/m) 149/164bpm 164cal 5.71/7.85mph 3) 1m - 11:07(11:07/m) 153/166bpm 183cal 5.4/8.01mph 4) 1m - 12:38(12:38/m) 146/162bpm 183cal 4.75/7.76mph 5) 1m - 15:04(15:04/m) 140/164bpm 180cal 3.98/8.77mph 6) 1m - 11:41(11:41/m) 155/169bpm 193cal 5.14/7.62mph 7) 1m - 9:48(9:47/m) 164/172bpm 171cal 6.13/7.66mph 8) 1m - 10:36(10:36/m) 158/171bpm 177cal 5.66/7.41mph 9) 1m - 11:06(11:06/m) 160/171bpm 189cal 5.4/7.18mph 10) 1m - 10:54(10:54/m) 162/171bpm 191cal 5.5/7.51mph 11) 0.7m - 6:46(9:37/m) 162/169bpm 119cal 6.24/7.45mph Add a comment	6.9mi, 1:15:05 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 141/153bpm 145cal 5.69/6.76mph 2) 1m - 10:28(10:28/m) 123/151bpm 121cal 5.74/7.26mph 3) 1m - 10:02(10:02/m) 134/150bpm 126cal 5.98/7.45mph 4) 1m - 10:33(10:33/m) 125/143bpm 118cal 5.68/7.1mph 5) 1m - 11:56(11:56/m) 124/151bpm 127cal 5.03/7.58mph 6) 1m - 12:07(12:07/m) 133/150bpm 153cal 4.95/6.99mph 7) 0.89m - 9:26(10:37/m) 147/161bpm 139cal 5.65/7.03mph Add a comment	11mi, 1:39:42 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 133/146bpm 121cal 6.76/7.14mph 2) 1m - 8:30(8:30/m) 143/149bpm 125cal 7.06/7.47mph 3) 1m - 8:30(8:30/m) 149/155bpm 130cal 7.06/7.85mph 4) 1m - 8:54(8:54/m) 141/154bpm 126cal 6.74/7.58mph 5) 1m - 9:06(9:06/m) 135/145bpm 122cal 6.59/7.08mph 6) 1m - 9:19(9:19/m) 142/153bpm 132cal 6.44/6.93mph 7) 1m - 9:22(9:22/m) 146/153bpm 134cal 6.41/7.16mph 8) 1m - 9:30(9:30/m) 149/157bpm 145cal 6.32/7.22mph 9) 1m - 9:10(9:10/m) 148/161bpm 138cal 6.54/7.31mph 10) 1m - 9:35(9:35/m) 147/155bpm 141cal 6.26/7.64mph 11) 1m - 8:48(8:48/m) 155/165bpm 140cal 6.82/7.53mph 12) 0.01m - 4(8:43/m) 157/158bpm 1cal 6.88/7.08mph Add a comment	-

Runner Martin M60

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