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St Albans Review Half Marathon

Sun June 12 2005 Listed by GD
11 Entrants Club PB SB Pred Time WAVA
A.C Unexpected pb for 2005. Unaffiliated 1:32:39 1:42:28 1:45:00 1:42:28 57.13
BigChiefRunningBore Watford Joggers 1:28:27 1:42:38 1:46:52 55.28
Covert No long runs to speak of since this year's FLM just training runs with club,  interval sessions and a 10k so I wasn't sure how i'd do but on the day I felt pretty good, and did a PB! Went off too quickly (the first mile in well under 7 mins) but settled down and ran comfortably. Enjoyed the whole occasion! Ealing, Southall & Middlesex AC 1:30:15 1:30:15 1:40:00 1:33:57 62.14
Dan_uk Mornington Chasers 1:41:09 1:45:00 1:45:00 55.60
GD Found it quite hard going again - had the same problem as I did last time I ran it (1999) - the last few miles are really exposed, so the sun really gets to you.  Other than that, not a bad course - quite an undulating one, so not really a PB course - hence my target of getting round in sub-1:40, which I managed reasonably comfortably. FERC 1:27:25 1:34:00 1:39:59 1:38:18 59.39
mitten I really must stop being a lazy moo and do some proper training!! Tring RC 1:49:25 1:49:25 1:50:00 1:57:55 55.29
poppysox Watford Joggers 1:36:34 1:36:34 1:40:00 1:36:34 67.52
Pottingshed this was no fun Unaffiliated 2:13:48 2:13:48 2:16:06 43.84
Ronnie Wibbley Massive PB for me - absolutely delighted. Watford Joggers 1:38:18 1:39:16 1:50:00 1:43:18 59.95
Runner Martin Redway Runners 1:38:46 1:41:10 1:43:13 61.52
sarahbob Garden City Runners 1:43:33 1:44:36 1:53:33 57.82

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