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St Albans Half Marathon

Sun June 13 2010
46 Entrants Club PB SB Pred Time WAVA
A.C Unaffiliated 1:32:39 1:32:39 1:29:59 1:32:39 64.41
Amadeus Unaffiliated 1:26:46 1:27:30 1:31:10 66.31
ancient Found this hard - felt sluggish from start and 5 to 10 miles pace slowed.  Managed to pick up pace for last couple of miles when clubmate stopped just in front of me and I was able to get past him! Trent Park Running Club, Watford Joggers 1:26:40 1:27:42 1:29:13 75.65
AndyWooHoo Ranelagh Harriers 1:33:43 1:39:54 1:40:00 1:39:54 59.41
bagapeas Tough race since not been doing much running, but pleasantly surprised at the time all things considered Unaffiliated 1:45:05 1:54:37 1:50:00 1:54:37 51.78
bree Watford Joggers 1:27:13 1:29:40 1:29:40 79.86
brotherjohn Very undulating course, but a nice one, happy enough with the run considering I\'ve not prepared for it at all. PB just wasn\'t on today. Impressed with the event, certainly do it again. 1:18:56 chip time, 13th place and 1st M50. Came up as 13.2 on the Garmin. Dorset Doddlers 1:16:37 1:16:37 1:17:59 1:18:56 84.74
Chris 10k Bedford Harriers AC 1:46:33 1:46:33 1:53:31 59.46
Clarkiee Pos 118. Unaffiliated 1:30:18 1:30:18 1:40:00 1:32:37 64.43
Cluny Looney Riverside Runners 1:47:09 1:47:54 1:50:00 1:48:30 56.15
curlygirly bloody hard race!!!! Springfield Striders RC 1:26:24 1:26:24 1:29:56 74.16
Daz M Bedford Harriers AC 1:37:47 1:37:47 1:37:47 61.82
Dazzerelli Harpenden Arrows 1:25:40 1:27:34 1:24:59 1:27:34 69.03
Fat Jase Very tired, had very bad prep with little sleep on the saturday and big drinking session on the friday. Lesson learnt!! Unaffiliated 1:40:28 1:40:28 1:45:00 1:46:22 54.89
fatgeet Croydon Harriers 0 0 0.00
Fitz My first half-marathon. Training went reasonably well, following a 12-week programme I found on the BUPA website, except a run of 19km three weeks before race day was an unmitigated disaster due to heat, fatigue, poor prep.

Average of around 5:40 per km in training had me hoping to finish in under 2:00. Delighted to have done 1:52:54, it's true when people say you get pulled along by other runners unlike anything in solo training. Really pleased with my first ever race at this distance. FERC 1:38:30 1:44:54 2:15:00 1:52:54 54.40
Fluke 573/2498 steady run with Jim (had some in reserve but not that much) balls of feet hurt most of the time. Ampthill & Flitwick Flyers RC 1:37:46 1:47:00 1:45:00 1:51:11 57.60
GrahH Well that wasn't bad - no PB but best time on this course. Harpenden Arrows 1:36:40 1:39:14 1:46:00 1:43:30 64.63
Hannah@aro Harpenden Arrows 1:24:12 1:28:03 1:34:04 69.39
J.T Harlow RC 1:26:09 1:31:13 1:31:13 78.22
jacalona Unaffiliated 1:53:45 2:02:18 2:00:00 2:02:18 48.79
jexy Unaffiliated 1:33:54 1:39:36 1:39:00 1:39:36 59.91
john04 Harpenden Arrows 1:39:56 1:40:45 1:40:45 60.46
lesleyanne Unaffiliated 2:28:58 2:37:16 2:46:00 2:51:16 47.87
longboat Harpenden Arrows 1:35:49 1:40:11 1:42:27 57.45
louise_c Harpenden Arrows 1:38:02 1:50:26 1:58:02 62.82
MattWang83 Unaffiliated 1:56:55 2:07:12 2:07:12 0.00
MK.aidy Hilly course and running with slight ankle injury. Redway Runners 1:21:19 1:34:17 1:35:00 1:34:40 61.98
mulbs FERC 2:30:12 2:31:17 2:31:17 45.96
Norrthwestarm Unaffiliated 1:33:20 1:39:15 1:51:23 54.69
Nylonruns preparation not going to plan, and course very hilly, so be interesting test to see how this goes Ealing Eagles Running Club 2:05:30 2:05:30 2:12:00 0.00
Pintsize Bedford Harriers AC 1:45:06 1:55:42 1:57:00 62.63
Riddley Well that all went well didn't it - thank god for the new shoes ! Unaffiliated 1:40:20 1:40:20 1:44:25 63.50
Runner Martin Redway Runners 1:38:46 1:44:49 1:58:27 55.97
Speirsy2 Harpenden Arrows 1:42:07 1:53:51 1:53:51 58.89
SpeirsyMV40 Felt bloody awful Harpenden Arrows 1:17:50 1:22:39 1:20:00 1:22:39 73.14
stef.w Unaffiliated 1:55:44 1:58:48 2:06:42 52.80
Strawbs Unaffiliated 1:41:35 1:42:36 1:48:31 60.50
Strawbs78 Harpenden Arrows 1:40:04 1:55:42 1:54:54 1:55:42 56.41
Struggers68 Ran with Rachel Unaffiliated 2:00:47 2:00:47 2:15:23 44.65
thechair Harpenden Arrows 1:41:38 1:58:47 2:00:00 1:58:47 52.57
ti5aa Unaffiliated 2:15:35 2:15:35 2:15:35 43.06
Viddy Green Harpenden Arrows 1:19:22 1:19:41 1:24:59 76.00
welshy76 San Domenico RC 1:52:15 1:52:15 1:56:24 50.29
Woolfie Unaffiliated 1:22:43 1:22:43 1:25:14 0.00
woss Purple Patch Runners 2:10:52 2:10:52 2:19:42 47.31

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