Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Milton Keynes 10k EMGP Series

Tue July 1 2008 Listed by Nathan Holmes
17 Entrants Club PB SB Pred Time WAVA
#runningman 🏃 Pre race notes....PB of 42.49 over this distance.
Last race of the series have done the previous 7. Another PB would be good but will be happy with another sub 43 min run to finish the series off.

Post race notes... Somehow managed to PB this race by 1 SECOND in spite of the fact I felt tired before the race and struggled at times throughout. Been really pleased with my form in this series but glad to have completed all the 8 races. Unaffiliated 42:48 42:48 43:00 42:48 62.64
a.k.a Billy I gave it everything i had on the night and I am fairly pleased with the result. 3rd race in 11days caught up with me a little but 2 PB's from 3 races is good Dunstable RRC 42:31 44:51 44:51 60.12
Chaz Wootton Road Runners 36:43 37:58 38:45 69.36
ChrisThePuma Milton Keynes AC 41:54 45:10 45:10 61.36
hammerite A tad warm. Min slower than expected. Bedford Harriers AC 43:55 47:19 47:41 56.03
Long Shanks Didn't feel good from the start. Legs really heaver, might have been the heat or lack of sleep. Sorry to anyone who bet on me. Wellingborough & District AC 43:05 44:53 44:34 48:35 56.29
Mrs GT Considering the heat not a bad time really - can't say I enjoyed it though Bedford Harriers AC 57:17 57:17 58:42 53.91
Nathan Holmes Northbrook AC 33:00 34:39 0.00
No.8 ™ Did 9.8 miles before hand at 6:25 m/m pace, got to the start line with 1.5 minutes spare and did the race to make it a 16 mile tempo run. Unaffiliated 34:19 34:25 36:58 73.58
Ruggy not sure i am at PB pace but would like to go under 42min Dunstable RRC 39:54 42:34 43:00 65.98
Runner Martin Redway Runners 44:17 48:44 50:00 48:44 61.65
Runningheva Better than I expected, but not as good as I hoped. Felt sluggish before we set off and found it hard to stay motavated. Hot humid conditions, and a boring route didn't help.
Won my age group again ( and beat Brokentoes) so got to be content. Rugby & Northampton AC 44:26 44:26 45:38 79.85
Slowly But Shirley Last minute decision to do this one.  It was way too warm for running last night! MK Lakeside Runners 54:57 55:11 57:25 54.39
starfleet1985 Good run but needs a lot more orgnising. Unaffiliated 48:57 48:57 51:18 0.00
TallRob UKnetrunner 42:15 43:38 45:11 60.91
tiger-turnbull my pb is just slightly quicker than this at 42mins 49secs but i cannot see why i should not pb this race aswell making my pb's for this series of race of 5 out of six, not bad for someone training for a marathon in september!
did not beat my pb but after mile two i twisted my hip and just managed to keep it going and in the last mile it went again and struggled to get a sprint finish due to this and just plodded over the line just outside of my pb Unaffiliated 42:49 42:49 43:00 42:52 63.80
Tim of Fife I wanted sub-50.  But I didn't want to overtire myself on a hot and humid evening.   So, put in the odd spurt to two in the opening kilometres,  then relaxed markedly during the middle part of the race,  before finishing 'crisply'.

1st km - 4.49 (7.45 per mile pace),  2nd km - 4.54 (7.53 per mile pace),  3rd km - 4.44 (7.37 per mile pace),  4th km - 5.08 (8.16 per mile pace),  5th km - 4.58 (8.00 per mile pace);  6th km - 5.01  (8.05 per mile pace);  7th km - 5.02  (8.06 per mile pace),   8th km - 4.49 (7.49 per mile pace),   9th km - 4.51 (7.49 per mile pace);   10th km - 4.28 (7.11 per mile pace) Unaffiliated 45:06 46:27 48:44 60.13

Also listed on:

Back To Top

Close