SoVeryTired

M45

About
Bests
All Races
Mileage
Training

Races
43
Miles
13621
Miles
21
Miles
2039
Miles
255
WAVA
65.82%
5k
21:11
5M
36:45
10k
42:23
10M
1:17:50
Half
1:43:11
Mara
3:47:49

About Me
Started running in 2003, got demoralised after 2 failed sub-4 mara attempts, so am now working on being a very slow triathlete rather than a quite slow runner. Update: after a mid-pack finish in my most recent tri, it's time to work on the running again. Aaaand... five years after that update I'm now seriously training for sub 4 in 2015. And having done that, it's ultra time. 2019: after 4 marathons in 5 months, along with 4 plus an ultra in 2017, I'm bored of the long stuff. Now aiming to get faster at the shorter stuff. Show More...

About Me

Started running in 2003, got demoralised after 2 failed sub-4 mara attempts, so am now working on being a very slow triathlete rather than a quite slow runner.
Update: after a mid-pack finish in my most recent tri, it's time to work on the running again.
Aaaand... five years after that update I'm now seriously training for sub 4 in 2015.
And having done that, it's ultra time.
2019: after 4 marathons in 5 months, along with 4 plus an ultra in 2017, I'm bored of the long stuff. Now aiming to get faster at the shorter stuff.

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My parkrun
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Recent Training
20th Apr	General	6.3mi	56:15
19th Apr	General	4.5mi	38:03
17th Apr	General	4.5mi	38:24
15th Apr	General	4.5mi	39:15
13th Apr	General	6.5mi	56:12

12 Month Benchmarks	Run
Mile	7:07
5k	23:30
5mi	39:12
10k	50:16

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Buddies (13)

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2008	2015	2016	2017	2018	2019	2021	PB	WB
5km	3				23:40 54.36		21:22 63.33				21:11 65.82		21:11 6:49/mi	65.82
5mi	4	41:13 51.11	40:45 51.70	40:21 52.21				36:45 60.24					36:45 7:21/mi	60.24
10km	7		44:34 59.24	47:09 55.99			51:12 53.51	42:23 65.15		45:03 62.27	43:45 64.63		42:23 6:49/mi	65.15
9mi	1				1:41:23 38.60								1:41:23 11:16/mi	38.60
9.5mi	1					1:59:34 34.72							1:59:34 12:35/mi	34.72
10mi	1		1:17:50 56.21										1:17:50 7:47/mi	56.21
13.1mi	10		1:50:06 52.66		1:58:40 48.86		1:57:38 50.83	1:43:11 58.39		1:49:54 55.72		1:49:51 57.15	1:43:11 7:53/mi	58.39
26.2mi	10		4:10:53 48.45	6:10:57 32.77	4:42:10 43.08	8:20:00 24.34	3:47:49 55.03		4:21:01 48.40				3:47:49 8:42/mi	55.03
29.5mi	1								6:06:21 40.21				6:06:21 12:25/mi	40.21

2021		Result	WAVA	Distance
12 Jun	Enigma Guitar Hero half SB	1:49:51	57.15	13.1mi
2019		Result	WAVA	Distance
13 Oct	Herts 10km SB	43:45	64.63	10km
21 Sep	Northampton parkrun PB	21:11	65.82	5km
2018		Result	WAVA	Distance
22 Sep	Enigma Toys in the Attic SB	1:49:54	55.72	13.1mi
7 Jul	Enigma Need For Speed Half	1:55:43	52.92	13.1mi
17 Jun	F1 Chicken Run 10k SB	45:03	62.27	10km
2017		Result	WAVA	Distance
30 Dec	Frozen Phoenix Marathon Double (6hr timed event, 3.28 mile laps) Day 2 PB	6:06:21	40.21	29.52mi
9 Dec	Christmas Enigma Marathon	4:39:18	45.60	26.2mi
28 Oct	Beachy Head Marathon	5:15:25	40.38	26.2mi
17 Apr	Enigma Easter Monday Marathon	4:40:01	45.48	26.2mi
4 Feb	Enigma Quadzilla day 3 of 4 SB	4:21:01	48.40	26.2mi
2016		Result	WAVA	Distance
26 Nov	Wolverton 5 PB	36:45	60.24	5mi
21 Aug	Kirkwall half marathon	1:46:03	56.81	13.1mi
18 Jun	Enigma Shaken Not Stirred Half Marathon PB	1:43:11	58.39	13.1mi
4 May	Silverstone 10k EMGP Series PB	42:23	65.15	10km
2015		Result	WAVA	Distance
12 Dec	Enigma Christmas Double - Day 1	4:35:45	45.46	26.2mi
7 Nov	The Enigma Fireworks Half Marathon SB	1:57:38	50.83	13.1mi
9 May	Milton Keynes parkrun SB	21:22	63.33	5km
6 May	Silverstone 10k EMGP Series SB	51:12	53.51	10km
4 May	Milton Keynes Marathon PB	3:47:49	55.03	26.2mi
2009		Result	WAVA	Distance
10 May	Stratford 220 Triathlon	9:58 / 49:00 / 24:12	0.00	400metres/23km/5km
2008		Result	WAVA	Distance
9 Nov	Sodbury Slog 9.5ish PB	1:59:34	34.72	9.5mi
25 Oct	Beachy Head Marathon SB	8:20:00	24.34	26.2mi
11 May	Stratford 220 Triathlon	/ / 1:39:05	0.00	400metres/23km/5km
2007		Result	WAVA	Distance
11 Nov	Sodbury Slog	1:44:43	43.12	10.3mi
30 Sep	Warwickshire Sprint Triathlon	/ / 1:28:43	0.00	0miles/0miles/28.4km
2006		Result	WAVA	Distance
12 Nov	Sodbury Slog PB	1:41:23	38.60	9mi
15 Oct	Cardiff Marathon SB	4:42:10	43.08	26.2mi
19 Jul	Waddesdon Manor 5k SB	23:40	54.36	5km
12 Mar	Nike Milton Keynes Half Marathon SB	1:58:40	48.86	13.1mi
2005		Result	WAVA	Distance
26 Nov	Wolverton 5 SB	40:21	52.21	5mi
29 Oct	Beachy Head Marathon SB	6:10:57	32.77	26.2mi
3 May	Silverstone 10k EMGP Series SB	47:09	55.99	10km
2004		Result	WAVA	Distance
17 Oct	Abingdon Mara 20M split	2:58:12	51.16	20mi
17 Oct	Abingdon Marathon SB	4:10:53	48.45	26.2mi
29 Aug	Mersea 10 PB	1:17:50	56.21	10mi
25 Jul	NSPCC Milton Keynes Half Marathon SB	1:50:06	52.66	13.1mi
6 Jul	Milton Keynes 10k SB	44:34	59.24	10km
3 Jul	Maulden MSA 5 mile Trail Race SB	40:45	51.70	5mi
20 Jun	Mersea Round the Island Race	2:00:03	48.29	13.1mi
4 May	Silverstone 10k EMGP Series	49:43	53.10	10km
21 Mar	mk half	1:58:05	49.10	13.1mi
2003		Result	WAVA	Distance
22 Nov	Wolverton 5 SB	41:13	51.11	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	46	43	77	51	0	0	0	0	0	0	0	0	218
2023	3	0	0	0	0	0	13	36	56	50	19	35	210
2022	62	68	88	90	69	53	63	52	65	46	20	0	677
2021	13	29	56	95	118	90	101	96	33	33	88	49	802
2020	0	0	0	14	23	0	0	0	0	0	0	0	37
2020	110	87	6	0	1	0	12	58	21	4	0	0	300
2020	0	0	0	92	93	132	107	25	13	0	37	0	498
2019	0	0	0	0	0	0	0	0	4	0	0	0	4
2019	134	88	139	125	132	87	132	104	102	138	92	96	1369
2018	0	0	2	0	0	2	1	0	0	0	0	2	6
2018	95	29	65	118	119	120	92	71	115	85	93	146	1149
2017	0	0	0	0	0	0	28	33	44	40	38	11	194
2017	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.5
2017	111	102	154	109	130	74	88	156	153	159	142	127	1504
2016	0	0	0	0	0.1	0	0	0	0	0	0	0	0.2
2016	157	131	142	165	141	127	168	121	152	117	146	150	1716
2015	177	151	160	172	108	114	149	170	137	176	182	147	1843
2014	14	0	0	33	58	86	127	141	65	53	85	144	806
2013	32	2	3	0	5	0	6	26	40	6	0	0	119
2012	47	19	71	35	8	12	27	3	12	8	3	0	244
2011	54	10	6	2	52	59	24	6	47	60	114	30	463
2011	0	0	0	28	10	0	0	0	0	0	0	0	39
2010	0	0	2	0	0	0	0	0	0	0	0	0	2
2010	2	0	1	0	0	5	6	9	17	32	16	3	89
2010	0	0	0	0	0	61	21	10	0	0	0	0	92
2009	0	0	0	0	0	0	0	13	0	0	0	0	13
2009	0	1	2.5	2.2	0.8	0	0	0	0	0	0	0	6.5
2009	14	20	39	47	61	121	143	117	91	37	14	0	703
2009	37	33	153	219	82	109	43	33	0	0	0	0	709
2008	0	0	0.5	1.5	0.3	0	0	0	0	0	1	0	3.3
2008	6	0	7	24	17	5	3	18	62	69	28	32	268
2008	9	0	27	71	41	0	0	18	14	0	64	19	263
2007	0	0	0	0	0.2	1	0.3	3.7	4.3	1	0.3	0	10.6
2007	21	13	34	5	33	26	2	23	20	26	23	0	225
2007	0	14	21	48	36	85	40	82	76	18	14	0	432
2006	85	67	58	19	54	96	135	116	107	94	77	11	917
2006	0	0	0	0	0	0	6	0	0	0	0	0	6

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
7mi, 57:23 Run - General 1) 0.62mi - 5:51(9:25/mi) 130/143bpm [1224b/mi] 57cal 6.37/7.24mph 2) 0.62mi - 5:37(9:02/mi) 144/151bpm [1302b/mi] 64cal 6.64/7.39mph 3) 0.62mi - 4:38(7:27/mi) 161/167bpm [1199b/mi] 60cal 8.05/8.37mph 4) 0.62mi - 4:59(8:01/mi) 161/167bpm [1290b/mi] 64cal 7.49/8.04mph 5) 0.62mi - 4:49(7:45/mi) 167/171bpm [1295b/mi] 65cal 7.74/8.06mph 6) 0.62mi - 4:58(7:59/mi) 165/170bpm [1318b/mi] 66cal 7.51/7.89mph 7) 0.62mi - 4:38(7:28/mi) 167/170bpm [1247b/mi] 63cal 8.03/8.37mph 8) 0.62mi - 4:50(7:47/mi) 168/173bpm [1306b/mi] 65cal 7.72/8.1mph 9) 0.62mi - 4:39(7:29/mi) 170/174bpm [1273b/mi] 64cal 8.01/8.31mph 10) 0.62mi - 5:36(9:00/mi) 166/174bpm [1495b/mi] 73cal 6.66/8.04mph 11) 0.62mi - 5:40(9:08/mi) 161/169bpm [1469b/mi] 69cal 6.57/7.43mph 12) 0.14mi - 1:09(8:06/mi) 159/161bpm [1289b/mi] 13cal 7.4/7.45mph Add a comment	-	-	4.3mi, 38:09 Run - General 1) 0.62mi - 5:14(8:25/mi) 144/159bpm [1213b/mi] 46cal 7.12/8.18mph 2) 0.62mi - 5:52(9:26/mi) 153/162bpm [1443b/mi] 57cal 6.36/6.99mph 3) 0.62mi - 5:15(8:28/mi) 151/157bpm [1278b/mi] 63cal 7.09/7.85mph 4) 0.62mi - 5:21(8:37/mi) 152/158bpm [1311b/mi] 65cal 6.96/7.91mph 5) 0.62mi - 5:25(8:43/mi) 152/157bpm [1326b/mi] 64cal 6.88/7.89mph 6) 0.62mi - 5:32(8:55/mi) 151/157bpm [1346b/mi] 62cal 6.73/7.1mph 7) 0.61mi - 5:29(9:00/mi) 152/156bpm [1369b/mi] 61cal 6.66/6.93mph Add a comment	-	3.7mi, 31:45 Run - General 1) 0.62mi - 4:57(7:58/mi) 143/153bpm [1139b/mi] 57cal 7.53/8.04mph 2) 0.62mi - 5:12(8:23/mi) 148/157bpm [1240b/mi] 61cal 7.16/8.12mph 3) 0.62mi - 5:26(8:45/mi) 153/157bpm [1338b/mi] 67cal 6.86/7.6mph 4) 0.62mi - 5:40(9:08/mi) 153/157bpm [1396b/mi] 69cal 6.57/7.51mph 5) 0.62mi - 5:30(8:52/mi) 152/156bpm [1347b/mi] 63cal 6.77/7.81mph 6) 0.57mi - 4:59(8:41/mi) 153/158bpm [1328b/mi] 58cal 6.91/7.26mph Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
3.8mi, 32:28 Run - General 1) 0.62mi - 4:57(7:58/mi) 144/152bpm [1147b/mi] 58cal 7.54/8.64mph 2) 0.62mi - 5:07(8:14/mi) 149/158bpm [1227b/mi] 61cal 7.29/10.35mph 3) 0.62mi - 5:22(8:39/mi) 151/156bpm [1305b/mi] 65cal 6.94/7.37mph 4) 0.62mi - 5:25(8:44/mi) 151/157bpm [1318b/mi] 65cal 6.87/7.74mph 5) 0.62mi - 5:24(8:42/mi) 152/155bpm [1321b/mi] 62cal 6.9/7.18mph 6) 0.62mi - 5:36(9:01/mi) 153/158bpm [1379b/mi] 63cal 6.66/7.2mph 7) 0.07mi - 36(8:43/mi) 149/151bpm [1299b/mi] 6cal 6.88/6.89mph Add a comment	-	-	4.4mi, 37:35 Run - General 1) 0.62mi - 5:05(8:11/mi) 141/148bpm [1154b/mi] 58cal 7.33/8.39mph 2) 0.62mi - 5:08(8:16/mi) 146/156bpm [1206b/mi] 59cal 7.26/7.68mph 3) 0.62mi - 5:23(8:40/mi) 151/157bpm [1307b/mi] 65cal 6.93/7.33mph 4) 0.62mi - 5:14(8:25/mi) 152/157bpm [1280b/mi] 64cal 7.13/7.7mph 5) 0.62mi - 5:21(8:37/mi) 153/158bpm [1319b/mi] 65cal 6.96/7.66mph 6) 0.62mi - 5:25(8:42/mi) 152/157bpm [1323b/mi] 64cal 6.89/7.26mph 7) 0.62mi - 5:25(8:43/mi) 153/157bpm [1334b/mi] 64cal 6.88/7.97mph 8) 0.06mi - 34(9:00/mi) 154/157bpm [1387b/mi] 6cal 6.66/6.93mph Add a comment	-	4.2mi, 35:16 Run - General 1) 0.62mi - 5:04(8:10/mi) 142/152bpm [1159b/mi] 59cal 7.35/7.87mph 2) 0.62mi - 5:00(8:03/mi) 146/156bpm [1175b/mi] 58cal 7.46/8.16mph 3) 0.62mi - 5:11(8:21/mi) 152/156bpm [1269b/mi] 64cal 7.19/7.31mph 4) 0.62mi - 5:23(8:40/mi) 152/158bpm [1317b/mi] 66cal 6.92/7.22mph 5) 0.62mi - 5:22(8:39/mi) 153/158bpm [1323b/mi] 65cal 6.94/7.33mph 6) 0.62mi - 5:22(8:38/mi) 152/158bpm [1311b/mi] 62cal 6.95/7.26mph 7) 0.46mi - 3:53(8:28/mi) 153/157bpm [1295b/mi] 45cal 7.09/7.39mph Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
4.4mi, 38:11 Run - General 1) 0.62mi - 5:11(8:21/mi) 141/153bpm [1177b/mi] 60cal 7.19/7.45mph 2) 0.62mi - 4:59(8:00/mi) 147/155bpm [1177b/mi] 59cal 7.49/8.45mph 3) 0.62mi - 5:19(8:33/mi) 152/157bpm [1301b/mi] 67cal 7.01/7.6mph 4) 0.62mi - 5:22(8:38/mi) 153/159bpm [1322b/mi] 67cal 6.94/8.06mph 5) 0.62mi - 5:35(8:59/mi) 154/162bpm [1383b/mi] 69cal 6.68/8.25mph 6) 0.62mi - 5:34(8:58/mi) 153/157bpm [1373b/mi] 67cal 6.69/6.89mph 7) 0.62mi - 5:30(8:50/mi) 152/156bpm [1344b/mi] 62cal 6.79/7.12mph 8) 0.08mi - 42(8:45/mi) 153/156bpm [1339b/mi] 8cal 6.86/6.89mph Add a comment	6.5mi, 56:12 Run - General 1) 0.62mi - 5:40(9:07/mi) 133/146bpm [1212b/mi] 58cal 6.58/7.41mph 2) 0.62mi - 5:34(8:57/mi) 140/147bpm [1252b/mi] 63cal 6.71/7.06mph 3) 0.62mi - 5:22(8:39/mi) 149/158bpm [1288b/mi] 65cal 6.94/7.31mph 4) 0.62mi - 5:14(8:25/mi) 152/159bpm [1279b/mi] 63cal 7.13/7.49mph 5) 0.62mi - 5:25(8:42/mi) 156/160bpm [1358b/mi] 68cal 6.89/6.99mph 6) 0.62mi - 5:29(8:49/mi) 158/164bpm [1394b/mi] 70cal 6.8/7.24mph 7) 0.62mi - 5:20(8:34/mi) 163/168bpm [1397b/mi] 71cal 7/7.76mph 8) 0.62mi - 5:28(8:47/mi) 164/176bpm [1441b/mi] 71cal 6.83/7.12mph 9) 0.62mi - 5:01(8:05/mi) 158/167bpm [1277b/mi] 61cal 7.42/7.89mph 10) 0.62mi - 5:04(8:09/mi) 161/167bpm [1312b/mi] 64cal 7.36/8.37mph 11) 0.31mi - 2:37(8:34/mi) 161/164bpm [1378b/mi] 33cal 7.01/7.47mph Add a comment	-	4.5mi, 39:15 Run - General 1) 1km - 5:07(5:07/km) 147/158bpm [753b/km] 61cal 11.72/13.2kmph 2) 1km - 5:18(5:18/km) 149/157bpm [790b/km] 63cal 11.31/13.74kmph 3) 1km - 5:25(5:25/km) 153/158bpm [828b/km] 67cal 11.09/12.19kmph 4) 1km - 5:33(5:33/km) 154/157bpm [854b/km] 68cal 10.82/11.66kmph 5) 1km - 5:38(5:38/km) 153/156bpm [861b/km] 66cal 10.66/11.99kmph 6) 1km - 5:31(5:31/km) 153/157bpm [843b/km] 65cal 10.89/11.76kmph 7) 1km - 5:40(5:40/km) 154/162bpm [873b/km] 67cal 10.58/11.76kmph 8) 0.19km - 1:04(5:39/km) 149/155bpm [842b/km] 11cal 10.61/10.45kmph Add a comment	-	4.5mi, 38:24 Run - General 1) 1km - 5:01(5:01/km) 141/159bpm [708b/km] 51cal 11.94/14.08kmph 2) 1km - 5:11(5:11/km) 149/163bpm [773b/km] 63cal 11.57/13.1kmph 3) 1km - 5:21(5:21/km) 154/160bpm [825b/km] 65cal 11.2/11.56kmph 4) 1km - 5:19(5:19/km) 153/157bpm [814b/km] 62cal 11.28/12.93kmph 5) 1km - 5:35(5:35/km) 153/161bpm [854b/km] 65cal 10.75/11.22kmph 6) 1km - 5:25(5:25/km) 153/158bpm [830b/km] 62cal 11.07/11.89kmph 7) 1km - 5:30(5:30/km) 153/157bpm [841b/km] 60cal 10.91/11.62kmph 8) 0.19km - 1:01(5:23/km) 154/155bpm [828b/km] 11cal 11.16/11.46kmph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4.5mi, 38:03 Run - General 1) 1km - 4:58(4:58/km) 147/157bpm [729b/km] 59cal 12.1/13.6kmph 2) 1km - 5:06(5:06/km) 147/157bpm [750b/km] 60cal 11.76/13.13kmph 3) 1km - 5:24(5:24/km) 152/159bpm [820b/km] 65cal 11.12/12.43kmph 4) 1km - 5:13(5:13/km) 152/156bpm [793b/km] 61cal 11.5/12.39kmph 5) 1km - 5:40(5:40/km) 153/157bpm [868b/km] 67cal 10.57/11.49kmph 6) 1km - 5:24(5:24/km) 152/157bpm [822b/km] 61cal 11.1/11.79kmph 7) 1km - 5:27(5:27/km) 153/156bpm [833b/km] 60cal 11.02/11.69kmph 8) 0.17km - 50(5:03/km) 153/155bpm [772b/km] 9cal 11.88/11.19kmph Add a comment	6.3mi, 56:15 Run - General 1) 1km - 5:59(5:59/km) 130/144bpm [778b/km] 60cal 10.03/10.95kmph 2) 1km - 5:50(5:50/km) 142/151bpm [828b/km] 66cal 10.29/11.12kmph 3) 1km - 5:31(5:31/km) 143/150bpm [789b/km] 61cal 10.88/11.42kmph 4) 1km - 5:28(5:28/km) 147/153bpm [804b/km] 62cal 10.98/11.72kmph 5) 1km - 5:21(5:21/km) 148/159bpm [792b/km] 59cal 11.21/12.16kmph 6) 1km - 5:30(5:30/km) 149/159bpm [821b/km] 62cal 10.89/11.66kmph 7) 1km - 5:32(5:32/km) 150/157bpm [829b/km] 61cal 10.86/11.35kmph 8) 1km - 5:33(5:33/km) 150/154bpm [832b/km] 60cal 10.81/12.56kmph 9) 1km - 5:43(5:43/km) 151/155bpm [863b/km] 61cal 10.5/11.05kmph 10) 1km - 5:23(5:23/km) 151/155bpm [813b/km] 57cal 11.15/12.12kmph 11) 0.08km - 25(5:05/km) 152/153bpm [772b/km] 4cal 11.81/11.42kmph Add a comment	-	-	-	-	-

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