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OOOrobbie
M70 Orkney Islands

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Races
1
Miles
1061
WAVA
54.94%
5k
33:04

About Me
Orkney Scotland Show More...

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Recent Training
15th Aug	General	3.1mi	33:37
13th Aug	General	3.1mi	33:39
12th Aug	General	3.1mi	32:26
11th Aug	General	3.1mi	33:36
8th Aug	General	3.1mi	33:49

12 Month Benchmarks	Run
Mile	9:35
5k	30:38
5mi	53:42
10k	1:09:12
10mi	1:57:46
Half	2:39:53

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Followers (2)

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Best Times
Best WAVA

Dist	Races	PB	WB	2021
5km	1	33:04 10:39/mi	54.94	33:04 54.94

2021		Result	WAVA	Distance
31 Jul	Kirkwall parkrun PB	33:04	54.94	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	35	30	56	92	66	59	53	30	0	0	0	0	422
2021	39	19	50	56	56	5	11	64	34	0	4	34	372
2020	0	0	0	0	0	14	52	78	0	16	44	64	267

Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
3.1mi, 31:28 Run - General Split Summary === 1) 1m - 9:48(9:48/m) 140/148bpm [1372b/mi] 91cal 6.12/6.93mph 2) 1m - 10:01(10:01/m) 155/161bpm [1551b/mi] 105cal 5.99/6.24mph 3) 1m - 10:20(10:20/m) 162/165bpm [1675b/mi] 118cal 5.8/6.14mph 4) 0.14m - 1:19(9:22/m) 167/169bpm [1565b/mi] 15cal 6.4/6.51mph Add a comment	-	-	3.1mi, 33:32 Run - General Split Summary === 1) 1m - 10:51(10:51/m) 135/147bpm [1466b/mi] 101cal 5.53/6.59mph 2) 1m - 10:53(10:53/m) 145/152bpm [1579b/mi] 104cal 5.51/6.49mph 3) 1m - 10:53(10:53/m) 155/161bpm [1686b/mi] 117cal 5.52/6.35mph 4) 0.11m - 54(8:24/m) 163/168bpm [1369b/mi] 10cal 7.14/7.16mph Add a comment	3.1mi, 32:16 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 134/148bpm [1390b/mi] 97cal 5.78/6.68mph 2) 1m - 10:27(10:27/m) 147/156bpm [1536b/mi] 107cal 5.74/6.7mph 3) 1m - 10:39(10:39/m) 157/164bpm [1672b/mi] 117cal 5.63/6.14mph 4) 0.1m - 48(8:21/m) 165/167bpm [1378b/mi] 9cal 7.19/7.01mph Add a comment	5.1mi, 57:39 Run - General Split Summary === 1) 1m - 11:11(11:11/m) 135/147bpm [1511b/mi] 110cal 5.36/6.37mph 2) 1m - 11:59(11:59/m) 148/155bpm [1772b/mi] 126cal 5.01/5.74mph 3) 1m - 11:16(11:16/m) 152/157bpm [1713b/mi] 118cal 5.32/5.87mph 4) 1m - 11:03(11:03/m) 153/157bpm [1691b/mi] 115cal 5.43/6.28mph 5) 1m - 11:19(11:19/m) 157/166bpm [1776b/mi] 122cal 5.3/6.05mph 6) 0.1m - 51(8:24/m) 168/173bpm [1412b/mi] 10cal 7.14/6.99mph Add a comment	-
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
-	-	5.1mi, 59:36 Run - General Split Summary === 1) 1m - 11:12(11:12/m) 138/151bpm [1545b/mi] 109cal 5.36/6.47mph 2) 1m - 12:14(12:14/m) 152/160bpm [1859b/mi] 127cal 4.91/5.63mph 3) 1m - 11:42(11:42/m) 156/159bpm [1824b/mi] 124cal 5.13/5.59mph 4) 1m - 11:19(11:19/m) 156/160bpm [1765b/mi] 119cal 5.3/6.26mph 5) 1m - 12:16(12:16/m) 155/162bpm [1902b/mi] 125cal 4.89/6.05mph 6) 0.1m - 54(9:15/m) 164/167bpm [1517b/mi] 10cal 6.49/6.68mph Add a comment	-	3.1mi, 32:57 Run - General Split Summary === 1) 1m - 10:04(10:04/m) 139/153bpm [1400b/mi] 96cal 5.95/7.01mph 2) 1m - 10:37(10:37/m) 152/158bpm [1613b/mi] 112cal 5.65/6.39mph 3) 1m - 11:13(11:13/m) 157/168bpm [1760b/mi] 118cal 5.35/6.18mph 4) 0.11m - 1:03(9:14/m) 168/169bpm [1552b/mi] 12cal 6.49/6.51mph Add a comment	3.1mi, 32:45 Run - General Split Summary === 1) 1m - 10:28(10:28/m) 136/149bpm [1424b/mi] 101cal 5.73/6.97mph 2) 1m - 10:36(10:36/m) 149/156bpm [1580b/mi] 111cal 5.66/6.55mph 3) 1m - 10:47(10:47/m) 161/169bpm [1736b/mi] 124cal 5.57/6.3mph 4) 0.1m - 54(9:04/m) 167/169bpm [1515b/mi] 10cal 6.61/6.7mph Add a comment	3.1mi, 33:53 Run - General Split Summary === 1) 1m - 10:29(10:29/m) 138/153bpm [1447b/mi] 102cal 5.72/6.78mph 2) 1m - 10:50(10:50/m) 152/160bpm [1648b/mi] 115cal 5.53/6.37mph 3) 1m - 11:31(11:31/m) 161/168bpm [1855b/mi] 128cal 5.21/6.01mph 4) 0.11m - 1:02(9:23/m) 167/169bpm [1568b/mi] 11cal 6.39/6.91mph Add a comment
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
-	-	3.1mi, 33:49 Run - General Split Summary === 1) 1m - 10:46(10:46/m) 138/149bpm [1485b/mi] 105cal 5.57/6.45mph 2) 1m - 10:44(10:44/m) 154/158bpm [1654b/mi] 117cal 5.59/6.47mph 3) 1m - 11:28(11:28/m) 160/167bpm [1834b/mi] 126cal 5.23/5.91mph 4) 0.1m - 51(8:55/m) 169/172bpm [1508b/mi] 10cal 6.72/6.62mph Add a comment	-	-	3.1mi, 33:36 Run - General Split Summary === 1) 1m - 10:40(10:40/m) 139/157bpm [1482b/mi] 104cal 5.63/6.64mph 2) 1m - 10:38(10:38/m) 159/184bpm [1691b/mi] 117cal 5.64/6.57mph 3) 1m - 11:16(11:16/m) 165/172bpm [1859b/mi] 129cal 5.33/6.26mph 4) 0.11m - 1:03(9:20/m) 170/172bpm [1587b/mi] 12cal 6.42/6.55mph Add a comment	3.1mi, 32:26 Run - General Split Summary === 1) 1m - 10:12(10:12/m) 140/152bpm [1428b/mi] 98cal 5.88/6.64mph 2) 1m - 10:13(10:13/m) 156/162bpm [1594b/mi] 110cal 5.87/6.53mph 3) 1m - 11:07(11:07/m) 165/174bpm [1835b/mi] 128cal 5.4/6.16mph 4) 0.1m - 54(8:40/m) 173/174bpm [1500b/mi] 10cal 6.92/6.8mph Add a comment
Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19
3.1mi, 33:39 Run - General Split Summary === 1) 1m - 10:38(10:38/m) 137/150bpm [1456b/mi] 102cal 5.65/6.49mph 2) 1m - 10:48(10:48/m) 150/157bpm [1620b/mi] 113cal 5.55/6.22mph 3) 1m - 11:14(11:14/m) 161/169bpm [1808b/mi] 128cal 5.34/6.26mph 4) 0.11m - 1:00(8:53/m) 170/179bpm [1509b/mi] 11cal 6.76/6.59mph Add a comment	-	3.1mi, 33:37 Run - General Split Summary === 1) 1m - 11:01(11:01/m) 136/149bpm [1498b/mi] 110cal 5.45/6.1mph 2) 1m - 10:44(10:44/m) 150/156bpm [1610b/mi] 112cal 5.59/6.41mph 3) 1m - 11:01(11:01/m) 160/167bpm [1762b/mi] 125cal 5.45/6.2mph 4) 0.1m - 51(8:49/m) 168/169bpm [1480b/mi] 10cal 6.81/7.14mph Add a comment	-	-	-	-

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