Not Greased Lightning (M.)

About Me
I try to run 5-6 times a week, most of my runs are at lunchtime, to get me out of the office. I really enjoy the time I spend running, it lifts me for the rest of the day. I like to race about once every 3 months. I have ventured to the dark side and completed an IM (I won't be doing another) Show More...

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Dist	Races	2004	2005	2006	2007	2009	PB	WB
10km	6		46:09 58.94	44:58 60.49	44:46 61.20	48:35 57.28	44:46 7:12/mi	61.20
13.1mi	7		1:45:24 56.35	1:38:42 60.58	1:36:19 62.55		1:36:19 7:21/mi	62.55
20mi	1					2:54:29 54.74	2:54:29 8:43/mi	54.74
26.2mi	2	4:37:36 44.59				4:39:02 46.02	4:37:36 10:36/mi	46.02

2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:39:02	46.02	26.2mi
22 Mar	Ashby 20 PB	2:54:29	54.74	20mi
15 Mar	The Dronfield 10k SB	48:35	57.28	10km
2008		Result	WAVA	Distance
7 Sep	Ironman UK	14:10:27	108.41	140.6mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon 3 Stage Relay		0.00	8.73mi
27 Aug	MARS Sprint Triathlon - Matlock 400m/10m/3m	/ / 24:09	0.00	0miles/0miles/3miles
20 May	Sheffield Half Marathon PB	1:36:19	62.55	13.1mi
11 Mar	The Dronfield 10k PB	44:46	61.20	10km
2006		Result	WAVA	Distance
19 Nov	Barnsley 10k	45:36	60.08	10km
14 May	Sheffield Half Marathon SB	1:38:42	60.58	13.1mi
19 Mar	Dronfield 10k SB	44:58	60.49	10km
2005		Result	WAVA	Distance
18 Dec	The Bolsover-Mizuno 10k Road Race SB	46:09	58.94	10km
27 Nov	Clowne Half Marathon SB	1:45:24	56.35	13.1mi
30 Oct	Worksop Half Marathon	1:45:52	56.10	13.1mi
11 Sep	Robin Hood Half Marathon	1:47:47	55.10	13.1mi
3 Jul	Mansfield Half Marathon	2:02:15	48.58	13.1mi
20 Jun	The Fetch Five (5.5 MILES) - June	46:30	51.68	5.5mi
15 May	Eyam	1:58:56	49.93	13.1mi
10 Apr	Wakefield Hospice 10k	57:56	46.95	10km
2004		Result	WAVA	Distance
12 Sep	Experian Robin Hood Marathon PB	4:37:36	44.59	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	8	0	0	0	0	0	0	0	0	0	0	0	8
2015	3	0	0	0	0	0	0	0	0	0	0	0	3
2014	13	0	0	0	0	0	0	0	0	0	0	0	13
2013	0	0.6	1.3	1.3	0	2.2	1.3	0	0	0	0	0	6.8
2013	9	17	23	34	67	51	67	19	0	0	0	0	286
2013	0	0	0	23	52	40	40	0	0	0	0	0	155
2012	21	18	18	14	5	0	12	21	38	26	11	14	195
2012	0	0	0	0	0	0	15	10	20	0	0	0	45
2011	17	23	17	25	34	48	17	30	44	25	13	0	292
2010	23	41	31	39	28	41	18	9	45	30	28	0	332
2009	3.2	0	2.2	0	0	0	1	2.2	0	0	0	0	8.7
2009	57	76	106	74	39	41	29	58	40	41	32	18	609
2009	19	0	0	0	16	0	0	0	0	0	0	0	36
2008	2	5.7	5.3	5.1	5.7	15.7	2.1	8	3.4	2	0	0	54.8
2008	50	62	65	70	53	86	66	75	43	38	49	25	682
2008	129	155	226	228	277	227	234	303	134	0	0	0	1913
2007	0	0	0.7	0	0	0	0	0	0	0	0.6	0	1.3
2007	147	138	128	163	103	134	35	61	126	92	61	33	1220
2007	0	0	0	0	0	0	0	0	0	10	102	0	112
2006	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2006	76	90	115	139	119	100	86	50	94	93	54	104	1120
2006	0	0	0	0	0	0	0	10	0	0	0	11	21

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