Crash Hamster

M55
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About Me
Crash Hamster's laws of triathlon training:

1. The most important role of any training session is to leave you fit to train the next day. 2. High quality training sessions do not necessarily correlate to high heart rate training sessions 3. No good ever came of training on a Thursday 4. It is what it is 5. A kill's a kill 6 Hills are your friend 7 It might be windy on race day. 8 Free speed is almost always good 9 You only have to be fit for one day a year 10 HTFU, JFDI or INAKC generally covers it 11 It could be worse, it could be raining 12 You've got to back it up 13 There is no rule 13 14 When the temperature's zero, don't be a hero 15 No good ever came of attending the race briefing 16 NO ambulances!
That's all, folks!
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Recent Blogs
Everyone's laughing... 11th Mar
Here I go again... 29th Feb
Did you miss me, while I was away? Feb 2024
Reasons to be cheerful... week 3. Jan 2024
So here I am again Jan 2024
My parkrun
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Recent Training
18th Mar
General 0.8mi 43:35
18th Mar
General 3.2mi 1:03:57
17th Mar
General 4.5mi 1:43:21
16th Mar
General 3.1mi 1:01:46
15th Mar
General 3.1mi 1:00:41
12 Month Benchmarks Run
Mile 9:35
5k 31:22
5mi 52:45
Recent Pictures Show more
Recent Threads
What really grinds your gears?
Joke of the day........
Buddies (20)
Followers (8)
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