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Races
61 -
Miles
12549 -
Miles
618 -
Miles
15065 -
Miles
4705 -
WAVA
67.23% -
10k
43:19 -
10M
1:15:49 -
Half
1:34:11 -
20M
2:42:37 -
Mara
3:29:11
About Me | |
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Crash Hamster's laws of triathlon training:
1. The most important role of any training session is to leave you fit to train the next day. 2. High quality training sessions do not necessarily correlate to high heart rate training sessions 3. No good ever came of training on a Thursday 4. It is what it is 5. A kill's a kill 6 Hills are your friend 7 It might be windy on race day. 8 Free speed is almost always good 9 You only have to be fit for one day a year 10 HTFU, JFDI or INAKC generally covers it 11 It could be worse, it could be raining 12 You've got to back it up 13 There is no rule 13 14 When the temperature's zero, don't be a hero 15 No good ever came of attending the race briefing 16 NO ambulances! That's all, folks! Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Everyone's laughing... | 11th Mar |
Here I go again... | 29th Feb |
Did you miss me, while I was away? | Feb 2024 |
Reasons to be cheerful... week 3. | Jan 2024 |
So here I am again | Jan 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 0.8mi | 43:35 |
18th Mar
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General | 3.2mi | 1:03:57 |
17th Mar
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General | 4.5mi | 1:43:21 |
16th Mar
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General | 3.1mi | 1:01:46 |
15th Mar
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General | 3.1mi | 1:00:41 |
12 Month Benchmarks | Run |
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Mile | 9:35 |
5k | 31:22 |
5mi | 52:45 |
Recent Pictures | Show more |
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Recent Threads |
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What really grinds your gears? |
Joke of the day........ |
Buddies (20) |
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Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | PB | WB |
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6mi | 4 | 53:08 49.77 | 49:55 53.39 | 50:03 53.67 | 49:55
8:19/mi
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53.67 | ||||||
10km | 14 | 45:54 59.69 | 46:25 59.49 | 45:53 61.14 | 48:10 60.16 | 43:19 66.89 | 44:24 65.80 | 49:12 59.88 | 43:19
6:58/mi
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66.89 | ||
12km | 1 | 57:40 57.59 | 57:40
7:44/mi
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57.59 | ||||||||
8mi | 3 | 1:11:00 50.38 | 1:11:00
8:53/mi
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50.38 | ||||||||
9mi | 1 | 1:38:33 41.08 | 1:38:33
10:57/mi
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41.08 | ||||||||
10mi | 3 | 1:20:18 56.75 | 1:15:49 63.68 | 1:15:49
7:35/mi
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63.68 | |||||||
12mi | 1 | 2:05:00 43.75 | 2:05:00
10:25/mi
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43.75 | ||||||||
13.1mi | 12 | 1:50:33 54.09 | 1:39:42 60.43 | 1:41:54 60.10 | 1:43:58 60.39 | 1:34:11 67.23 | 1:37:46 65.32 | 1:34:11
7:11/mi
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67.23 | |||
20mi | 5 | 3:01:07 51.91 | 2:56:44 54.49 | 3:22:29 47.95 | 2:42:37 61.23 | 2:42:37
8:08/mi
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61.23 | |||||
26.2mi | 4 | 3:51:41 54.11 | 3:47:34 56.42 | 4:46:00 46.03 | 3:29:11 63.47 | 3:29:11
7:59/mi
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63.47 | |||||
29mi | 1 | 6:34:58 37.73 | 6:34:58
13:37/mi
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37.73 | ||||||||
35mi | 1 | 5:48:08 52.40 | 5:48:08
9:57/mi
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52.40 | ||||||||
45mi | 2 | 12:12:44 34.12 | 11:50:55 36.06 | 11:50:55
15:48/mi
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36.06 | |||||||
288.4km | 1 | 58:58:12 26.49 | 58:58:12
19:45/mi
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26.49 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Dec | The Sunrise to Sunset Challenge (half full ultra) | 0.00 | 26.2mi | |
22 Mar | Warwick Half Marathon | 0.00 | 13.1mi | |
7 Mar | Groundhog Marathon | 0.00 | 26.2mi | |
15 Feb | Tempo Winter Series 10k Race 5 | 51:45 | 56.93 | 10km |
25 Jan | Tempo Winter Series 10k Race 4 SB | 49:12 | 59.88 | 10km |
2014 | Result | WAVA | Distance | |
28 Dec | Tempo Winter Series 10k Race 3 | 50:44 | 58.07 | 10km |
14 Dec | Sneyd Striders Xmas Pudding Run PB | 1:15:49 | 63.68 | 10mi |
23 Nov | Tempo Winter Series 10k Race 2 | 49:43 | 58.77 | 10km |
2 Nov | Droitwich Half Marathon | 1:38:44 | 64.68 | 13.1mi |
26 Oct | Tempo Winter Series 10k Race 1 | 48:46 | 59.91 | 10km |
12 Oct | Daventry 10 | 1:16:47 | 62.88 | 10mi |
6 Jul | Edgehill Half Marathon SB | 1:37:46 | 65.32 | 13.1mi |
1 Jun | Worcester City 10km 1st June SB | 44:24 | 65.80 | 10km |
2013 | Result | WAVA | Distance | |
12 May | Crowle Gunpowder Plot 10k PB | 43:19 | 66.89 | 10km |
5 May | Saltash Half Marathon | 1:43:51 | 60.97 | 13.1mi |
28 Apr | Shakespeare Marathon PB | 3:29:11 | 63.47 | 26.2mi |
14 Apr | Worcester Half Marathon | 1:39:27 | 63.67 | 13.1mi |
16 Mar | Rhayader Round the Lakes PB | 2:42:37 | 61.23 | 20mi |
3 Mar | Droitwich Half Marathon PB | 1:34:11 | 67.23 | 13.1mi |
17 Feb | Threshold 10k Winter Series race 5 | 47:34 | 60.92 | 10km |
20 Jan | Not the Roman IX | 0.00 | 12km | |
2012 | Result | WAVA | Distance | |
30 Dec | Threshold 10k Winter Series race 3 SB | 48:10 | 60.16 | 10km |
9 Sep | In Flanders Fields Marathon SB | 4:46:00 | 46.03 | 26.2mi |
1 Jun | The Hafren Ultra PB | 11:50:55 | 36.06 | 45mi |
31 May | The Severn Challenge - Start of ‘7' PB | 6:34:58 | 37.73 | 29mi |
3 Mar | Stratford Runbreeze Half SB | 1:43:58 | 60.39 | 13.1mi |
2010 | Result | WAVA | Distance | |
4 Sep | Transalpine Run PB | 58:58:12 | 26.49 | 288.37km |
20 Mar | Rhayader Round The Lakes SB | 3:22:29 | 47.95 | 20mi |
2009 | Result | WAVA | Distance | |
5 Dec | Beacons Ultra SB | 12:12:44 | 34.12 | 45mi |
29 Nov | Beastly Feast | 1:01:01 | 50.86 | 11km |
21 Nov | Shakespeare Raceway Autumn 10k SB | 45:53 | 61.14 | 10km |
7 Jun | Acorns Triple Run - Malvern Half SB | 1:41:54 | 60.10 | 13.1mi |
24 May | Crocodile 8 | 1:11:59 | 50.89 | 8mi |
26 Apr | Shakespeare Marathon SB | 3:47:34 | 56.42 | 26.2mi |
5 Apr | Peopleton Scenic 6 | 47:39 | 56.82 | 6mi |
21 Mar | Rhayader Round the Lakes SB | 2:56:44 | 54.49 | 20mi |
2008 | Result | WAVA | Distance | |
2 Aug | Double Iron UK Triathlon | / / | 0.00 | 0miles/0miles/281.2miles |
22 Jun | Ironman France | 0.00 | 140.6mi | |
8 Jun | Bala Middle Distance Tri | 0.00 | 100.5km | |
11 May | Stratford 220 Triathlon | / / | 0.00 | 400metres/23km/5km |
27 Apr | Shakespeare Marathon | 0.00 | 26.2mi | |
30 Mar | Scenic 6 SB | 50:03 | 53.67 | 6mi |
17 Feb | Draycote Water 35 PB | 5:48:08 | 52.40 | 35mi |
2007 | Result | WAVA | Distance | |
11 Nov | Sodbury Slog | 1:31:33 | 51.34 | 10.3mi |
8 Jul | Ironman Austria | 12:48:53 | 118.94 | 140.6mi |
29 Apr | Shakespeare Half Marathon SB | 1:39:42 | 60.43 | 13.1mi |
1 Apr | Scenic Six PB | 49:55 | 53.39 | 6mi |
7 Jan | Gloucester 10 SB | 1:20:18 | 56.75 | 10mi |
1 Jan | Hereford New Years Day 10K SB | 46:25 | 59.49 | 10km |
2006 | Result | WAVA | Distance | |
12 Nov | Sodbury Slog PB | 1:38:33 | 41.08 | 9mi |
8 Oct | Forest of Dean Duatholon | 0.00 | 5km | |
3 Sep | Wolverhampton Half Marathon | 2:09:00 | 46.35 | 13.1mi |
6 Aug | Worcester Sprint Triathlon | / / 1:19:41 | 0.00 | 0miles/0miles/5km |
2 Aug | Bugatti Beer Race | 56:45 | 48.28 | 10km |
9 Jul | Wyre Forest Half Marathon SB | 1:50:33 | 54.09 | 13.1mi |
2 Jul | Launceston Half-Marathon | 2:13:06 | 44.92 | 13.1mi |
4 Jun | Bala Middle Distance Triathlon | / / 5:43:33 | 0.00 | 0miles/0miles/13.1miles |
28 May | Croc 8 | 1:51:00 | 32.23 | 8mi |
28 May | Crowle Gunpowder Plot 10k SB | 45:54 | 59.69 | 10km |
14 May | Stratford 220 Triathlon | / / 1:19:22 | 0.00 | 0miles/0miles/5km |
7 May | Shakespeare Marathon SB | 3:51:41 | 54.11 | 26.2mi |
2 Apr | Scenic Six SB | 53:08 | 49.77 | 6mi |
26 Mar | Ironbridge Half Marathon | 2:09:00 | 46.35 | 13.1mi |
18 Mar | Rhayader Round the Lakes | 3:18:32 | 47.36 | 20mi |
5 Mar | Gloucester 20 SB | 3:01:07 | 51.91 | 20mi |
19 Feb | Dursley Dozen PB | 2:05:00 | 43.75 | 12mi |
12 Feb | Roc Fencing Wyre Forest 8 PB | 1:11:00 | 50.38 | 8mi |
22 Jan | Not the Roman IX PB | 57:40 | 57.59 | 12km |
1 Jan | Hereford New Year's Day 10K | 47:55 | 57.18 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 75 | 46 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 152 |
2024 | 1.7 | 5.2 | 7.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14.8 |
2024 | 80 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2023 | 100 | 84 | 84 | 108 | 117 | 98 | 79 | 105 | 102 | 114 | 38 | 73 | 1103 |
2023 | 2.6 | 2 | 8.7 | 12.7 | 11.3 | 6 | 6.9 | 13 | 18.2 | 14 | 0 | 0 | 95.3 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 28 |
2022 | 89 | 97 | 67 | 14 | 69 | 39 | 33 | 69 | 20 | 57 | 10 | 41 | 604 |
2022 | 0 | 0 | 0 | 0 | 0.3 | 2.3 | 3 | 0 | 0 | 3 | 3.9 | 0 | 12.5 |
2022 | 10 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2021 | 74 | 76 | 64 | 86 | 54 | 65 | 5 | 20 | 4 | 13 | 25 | 93 | 578 |
2021 | 33 | 0 | 0 | 0 | 0 | 0 | 3 | 1 | 0 | 0 | 0 | 0 | 37 |
2020 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 | 38 | 45 | 76 | 171 |
2020 | 45 | 0 | 0 | 0 | 10 | 29 | 11 | 52 | 74 | 93 | 101 | 86 | 501 |
2019 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 94 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
2018 | 0 | 0 | 7 | 88 | 70 | 51 | 4 | 0 | 25 | 21 | 15 | 4 | 285 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 5.1 | 1.1 | 0.2 | 7.5 |
2018 | 22 | 16 | 0 | 19 | 34 | 36 | 0 | 0 | 38 | 72 | 16 | 50 | 304 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 | 0 | 12 |
2017 | 16 | 25 | 39 | 79 | 77 | 18 | 29 | 18 | 20 | 25 | 8 | 4 | 357 |
2017 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2017 | 44 | 15 | 42 | 28 | 5 | 17 | 57 | 91 | 99 | 90 | 114 | 84 | 687 |
2017 | 0 | 0 | 0 | 18 | 0 | 27 | 122 | 140 | 0 | 0 | 0 | 0 | 307 |
2016 | 57 | 30 | 76 | 71 | 84 | 78 | 40 | 10 | 17 | 66 | 16 | 31 | 575 |
2016 | 89 | 14 | 34 | 16 | 19 | 13 | 13 | 9 | 13 | 37 | 48 | 69 | 375 |
2016 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 11 | 7 | 9 | 0 | 0 | 38 |
2015 | 16 | 8 | 23 | 14 | 15 | 13 | 7 | 2 | 10 | 20 | 31 | 26 | 185 |
2015 | 101 | 31 | 23 | 120 | 41 | 81 | 87 | 146 | 92 | 54 | 50 | 20 | 846 |
2014 | 0 | 0 | 0 | 0 | 18 | 15 | 0 | 0 | 5 | 34 | 2 | 14 | 88 |
2014 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2014 | 185 | 116 | 180 | 138 | 193 | 172 | 170 | 138 | 55 | 143 | 107 | 62 | 1659 |
2013 | 55 | 41 | 34 | 36 | 12 | 3 | 7 | 2 | 85 | 107 | 9 | 0 | 391 |
2013 | 1 | 0 | 0 | 2 | 6.3 | 7.1 | 10.3 | 2.2 | 2.4 | 0 | 5.4 | 4.8 | 41.5 |
2013 | 205 | 139 | 149 | 118 | 91 | 30 | 105 | 11 | 0 | 8 | 101 | 108 | 1065 |
2013 | 26 | 30 | 8 | 28 | 184 | 373 | 428 | 240 | 108 | 0 | 0 | 0 | 1424 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 16 | 84 | 55 | 161 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2012 | 202 | 186 | 109 | 143 | 157 | 109 | 120 | 80 | 63 | 83 | 145 | 172 | 1568 |
2012 | 0 | 0 | 0 | 0 | 42 | 15 | 26 | 33 | 74 | 20 | 0 | 0 | 210 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 38 | 5 | 0 | 50 |
2011 | 61 | 32 | 57 | 87 | 61 | 73 | 94 | 65 | 37 | 142 | 119 | 157 | 984 |
2011 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 0.9 | 1.5 | 3.1 | 2.3 | 2 | 2.2 | 4.4 | 0 | 0 | 0 | 0 | 0 | 16.3 |
2010 | 81 | 119 | 67 | 47 | 66 | 57 | 181 | 156 | 193 | 14 | 44 | 10 | 1035 |
2010 | 98 | 55 | 69 | 85 | 62 | 52 | 0 | 0 | 0 | 0 | 0 | 20 | 441 |
2009 | 19.7 | 20.4 | 19.9 | 10.6 | 15.2 | 9.2 | 7.8 | 6 | 0.5 | 0 | 1 | 0.8 | 111 |
2009 | 66 | 96 | 116 | 62 | 100 | 61 | 40 | 63 | 84 | 80 | 95 | 74 | 938 |
2009 | 373 | 347 | 501 | 473 | 744 | 290 | 173 | 144 | 111 | 18 | 69 | 0 | 3242 |
2008 | 13.9 | 10.2 | 10.5 | 12.9 | 16.5 | 8.6 | 4.6 | 11.1 | 4.2 | 4.7 | 8.6 | 10.2 | 115.9 |
2008 | 144 | 101 | 54 | 64 | 72 | 53 | 43 | 7 | 70 | 60 | 100 | 56 | 824 |
2008 | 247 | 313 | 485 | 419 | 353 | 312 | 338 | 369 | 183 | 154 | 301 | 152 | 3625 |
2007 | 15.2 | 7.2 | 11.9 | 11.2 | 11 | 12.4 | 4.7 | 6 | 1.4 | 1.4 | 5 | 5.7 | 93.2 |
2007 | 90 | 64 | 61 | 107 | 91 | 50 | 40 | 53 | 60 | 85 | 101 | 103 | 906 |
2007 | 290 | 304 | 566 | 413 | 400 | 227 | 125 | 48 | 66 | 188 | 273 | 226 | 3126 |
2006 | 0 | 0 | 10.1 | 11.2 | 6.2 | 13.8 | 11.1 | 10.4 | 8.8 | 9.1 | 12.6 | 11.4 | 104.8 |
2006 | 14 | 25 | 83 | 31 | 64 | 36 | 63 | 31 | 38 | 44 | 41 | 85 | 554 |
2006 | 35 | 0 | 212 | 438 | 292 | 287 | 161 | 184 | 204 | 328 | 191 | 301 | 2633 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.87mi - 53:49(1:01:52/mi) 335cal 11/rpm Add a comment
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Split Summary
=== 1) 1mi - 18:36(18:36/mi) 88/106bpm [1637b/mi] 111cal 54/62rpm 2) 1mi - 18:11(18:11/mi) 94/105bpm [1708b/mi] 111cal 56/62rpm 3) 1mi - 19:01(19:01/mi) 97/110bpm [1845b/mi] 115cal 54/60rpm 4) 0.12mi - 2:36(21:07/mi) 100/107bpm [2112b/mi] 14cal 51/58rpm Add a comment
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Split Summary
=== 1) 1mi - 18:26(18:26/mi) 92/105bpm [1695b/mi] 109cal 56/61rpm 2) 1mi - 21:26(21:26/mi) 97/106bpm [2079b/mi] 127cal 47/61rpm 3) 1mi - 18:49(18:49/mi) 98/107bpm [1844b/mi] 115cal 55/62rpm 4) 0.13mi - 2:31(19:57/mi) 83/90bpm [1656b/mi] 14cal 56/58rpm Add a comment
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Split Summary
=== 1) 1mi - 18:14(18:14/mi) 92/103bpm [1677b/mi] 111cal 58/65rpm 2) 1mi - 18:27(18:27/mi) 91/104bpm [1679b/mi] 113cal 57/60rpm 3) 0.35mi - 6:36(18:45/mi) 72/107bpm [1350b/mi] 38cal 58/63rpm Add a comment
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Split Summary
=== 1) 0.93mi - 54:24(58:22/mi) 388cal 12/rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.99mi - 57:07(57:27/mi) 415cal 13/rpm Add a comment
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Split Summary
=== 1) 0.93mi - 55:43(59:47/mi) 384cal 14/rpm Add a comment
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Split Summary
=== 1) 0.14mi - 5:28(38:44/mi) 108/143bpm [4184b/mi] 40cal 26/115rpm Add a comment
Split Summary
=== 1) 0.11mi - 5:05(47:42/mi) 88/106bpm [4197b/mi] 22cal 22/56rpm Add a comment
Split Summary
=== 1) 0.18mi - 5:25(30:49/mi) 93/103bpm [2866b/mi] 28cal 32/58rpm Add a comment
Split Summary
=== 1) 0.14mi - 5:05(35:07/mi) 95/104bpm [3336b/mi] 27cal 27/58rpm Add a comment
Split Summary
=== 1) 0.17mi - 6:14(36:32/mi) 97/119bpm [3544b/mi] 37cal 25/60rpm Add a comment
Split Summary
=== 1) 0.03mi - 54(32:29/mi) 99/102bpm [3215b/mi] 5cal 27/57rpm Add a comment
Split Summary
=== 1) 0.12mi - 4:05(34:17/mi) 99/135bpm [3394b/mi] 23cal 25/57rpm Add a comment
Split Summary
=== 1) 0.19mi - 13:29(1:09:15/mi) 101/139bpm [6995b/mi] 91cal 18/124rpm Add a comment
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Split Summary
=== 1) 1mi - 18:56(18:56/mi) 94/101bpm [1779b/mi] 110cal 56/60rpm 2) 1mi - 18:38(18:38/mi) 96/105bpm [1788b/mi] 112cal 56/61rpm 3) 1mi - 18:39(18:39/mi) 96/107bpm [1790b/mi] 112cal 56/61rpm 4) 0.11mi - 2:06(19:57/mi) 100/105bpm [1996b/mi] 11cal 53/58rpm Add a comment
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Split Summary
=== 1) 1mi - 19:16(19:16/mi) 90/104bpm [1734b/mi] 113cal 55/60rpm 2) 1mi - 18:32(18:32/mi) 79/97bpm [1464b/mi] 111cal 57/61rpm 3) 1mi - 19:34(19:34/mi) 59/82bpm [1154b/mi] 112cal 55/61rpm 4) 0.13mi - 2:38(20:07/mi) 60/70bpm [1207b/mi] 14cal 57/63rpm Add a comment
Split Summary
=== 1) 0.92mi - 53:17(58:08/mi) 367cal 15/rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 18:39(18:39/mi) 94/136bpm [1753b/mi] 116cal 56/61rpm
2) 1mi - 18:14(18:14/mi) 57/62bpm [1040b/mi] 109cal 57/61rpm 3) 1mi - 19:05(19:05/mi) 58/69bpm [1106b/mi] 112cal 56/62rpm 4) 0.16mi - 3:15(19:52/mi) 63/67bpm [1252b/mi] 18cal 57/60rpm Add a comment
1) 0.99mi - 55:54(56:14/mi) 386cal 13/rpm
Add a comment
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1) 0.99mi - 51:55(52:13/mi) 404cal 14/rpm
Add a comment
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1) 1mi - 19:12(19:12/mi) 84/101bpm [1613b/mi] 112cal 54/114rpm
2) 1mi - 18:17(18:17/mi) 89/104bpm [1627b/mi] 111cal 57/115rpm 3) 1mi - 18:58(18:58/mi) 85/103bpm [1612b/mi] 112cal 55/60rpm 4) 0.13mi - 2:37(20:47/mi) 62/67bpm [1288b/mi] 14cal 52/58rpm Add a comment
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1) 1.09mi - 59:06(54:21/mi) 445cal 13/rpm
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.63mi - 15:37(24:49/mi) 100/126bpm [2482b/mi] 93cal 42/80rpm
Add a comment
1) 0.86mi - 1:08:11(1:19:43/mi) 72/121bpm [5739b/mi] 227cal 9/75rpm
Add a comment
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1) 1.01mi - 1:00:07(59:32/mi) 418cal 12/rpm
Add a comment
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1) 1mi - 20:36(20:36/mi) 100/119bpm [2060b/mi] 124cal 50/61rpm
2) 1mi - 17:47(17:47/mi) 102/113bpm [1813b/mi] 110cal 57/60rpm 3) 1mi - 20:56(20:56/mi) 100/132bpm [2093b/mi] 128cal 50/63rpm 4) 0.08mi - 1:23(18:19/mi) 96/99bpm [1758b/mi] 7cal 57/63rpm Add a comment
1) 1.13mi - 56:27(49:47/mi) 462cal 15/rpm
Add a comment
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1) 1mi - 20:20(20:20/mi) 98/122bpm [1992b/mi] 121cal 51/75rpm
2) 1mi - 18:13(18:13/mi) 98/104bpm [1786b/mi] 112cal 56/61rpm 3) 1mi - 20:53(20:53/mi) 99/120bpm [2067b/mi] 123cal 49/61rpm 4) 0.12mi - 2:21(19:44/mi) 57/59bpm [1125b/mi] 13cal 56/58rpm Add a comment
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1) 1mi - 26:32(26:32/mi) 92/105bpm [2441b/mi] 145cal 38/116rpm
2) 1mi - 27:05(27:05/mi) 102/127bpm [2763b/mi] 163cal 36/67rpm 3) 1mi - 20:58(20:58/mi) 96/108bpm [2012b/mi] 120cal 50/77rpm 4) 1mi - 18:47(18:47/mi) 98/112bpm [1841b/mi] 114cal 57/59rpm 5) 0.52mi - 9:59(19:08/mi) 101/108bpm [1932b/mi] 57cal 57/60rpm Add a comment
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1) 0.79mi - 43:35(55:06/mi) 107/142bpm [5895b/mi] 276cal 12/101rpm
Add a comment
1) 1mi - 22:39(22:39/mi) 100/133bpm [2265b/mi] 126cal 46/60rpm
2) 1mi - 18:56(18:56/mi) 79/99bpm [1496b/mi] 111cal 55/59rpm 3) 1mi - 19:22(19:22/mi) 57/71bpm [1103b/mi] 112cal 54/115rpm 4) 0.15mi - 3:00(20:11/mi) 56/62bpm [1131b/mi] 16cal 56/63rpm Add a comment
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