Stephane
M50 Buckinghamshire
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Races
64 -
Miles
3970 -
Miles
63 -
WAVA
73.42% -
Mile
5:54 -
5k
19:17 -
5M
33:13 -
10k
41:39 -
10M
1:13:46 -
Half
1:31:14 -
20M
2:39:46 -
Mara
3:34:58
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Recent Training | |||
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24th Apr
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General | 5.2mi | 40:24 |
22nd Apr
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General | 6.6mi | 52:09 |
20th Apr
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General | 3.1mi | 22:43 |
20th Apr
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General | 3.7mi | 31:20 |
17th Apr
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General | 5.7mi | 44:00 |
12 Month Benchmarks | Run |
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Mile | 6:46 |
5k | 22:08 |
5mi | 38:26 |
10k | 47:45 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
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1mi | 3 | 5:55 69.82 | 5:54 70.55 | 5:54
5:54/mi
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70.55 | ||||
2.5mi | 2 | 16:24 68.76 | 16:34 68.59 | 16:24
6:34/mi
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68.76 | ||||
5km | 6 | 20:22 68.46 | 19:58 70.37 | 19:17 73.42 | 19:37 73.31 | 19:17
6:12/mi
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73.42 | ||
5mi | 3 | 35:06 65.60 | 35:32 65.32 | 33:13 70.45 | 33:13
6:39/mi
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70.45 | |||
10km | 13 | 44:58 62.91 | 43:39 65.31 | 41:39 69.57 | 42:52 68.16 | 42:57 68.02 | 41:39
6:42/mi
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69.57 | |
10mi | 1 | 1:13:46 65.45 | 1:13:46
7:23/mi
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65.45 | |||||
13.1mi | 29 | 1:45:52 58.28 | 1:37:00 64.19 | 1:33:33 66.86 | 1:31:14 69.40 | 1:33:08 68.57 | 1:33:16 68.47 | 1:31:14
6:58/mi
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69.40 |
20mi | 1 | 2:39:46 62.32 | 2:39:46
7:59/mi
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62.32 | |||||
26.2mi | 1 | 3:34:58 61.76 | 3:34:58
8:12/mi
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61.76 |
2020 | Result | WAVA | Distance | |
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8 Mar | Cambridge Half Marathon SB | 1:33:16 | 68.47 | 13.1mi |
28 Feb | Dubai Canal Run 10k SB | 42:57 | 68.02 | 10km |
2019 | Result | WAVA | Distance | |
8 Dec | Milton Keynes Winter Half Marathon | 1:37:57 | 65.20 | 13.1mi |
16 Nov | Dirt Half Challenge | 1:39:37 | 64.11 | 13.1mi |
31 Oct | Cattle Creepy | 43:25 | 67.29 | 10km |
13 Oct | Oxford Half Marathon | 1:34:06 | 67.87 | 13.1mi |
22 Sep | Old Money Run (10 Miles) PB | 1:13:46 | 65.45 | 10mi |
8 Sep | Great North Run SB | 1:33:08 | 68.57 | 13.1mi |
3 Aug | Beat the Barge PB | 33:13 | 70.45 | 5mi |
6 Jul | Newport Pagnell Carnival 5k SB | 19:37 | 73.31 | 5km |
20 Jun | Cattle Creep 10K SB | 42:52 | 68.16 | 10km |
26 May | Liverpool Rock 'n' Roll Half Marathon | 1:38:00 | 65.17 | 13.1mi |
25 May | Liverpool Rock And Roll 5K | 20:17 | 70.90 | 5km |
28 Apr | London Marathon PB | 3:34:58 | 61.76 | 26.2mi |
24 Mar | Oakley 20 PB | 2:39:46 | 62.32 | 20mi |
10 Mar | The Big Half | 1:33:39 | 67.61 | 13.1mi |
2018 | Result | WAVA | Distance | |
9 Dec | Milton Keynes Winter Half Marathon | 1:35:42 | 66.16 | 13.1mi |
7 Oct | Oxford Half Marathon PB | 1:31:14 | 69.40 | 13.1mi |
9 Sep | Great North Run | 1:37:37 | 64.87 | 13.1mi |
2 Sep | Bedford RF Half | 1:39:18 | 63.77 | 13.1mi |
4 Aug | Beat the Barge SB | 35:32 | 65.32 | 5mi |
14 Jul | Furzton Relay SB | 16:34 | 68.59 | 2.5mi |
21 Jun | Cattle Creep 10k PB | 41:39 | 69.57 | 10km |
20 May | Buckingham Half Marathon | 1:36:47 | 65.42 | 13.1mi |
7 May | Milton Keynes Half Marathon | 1:42:54 | 61.01 | 13.1mi |
6 May | MK Rocket 5k PB | 19:17 | 73.42 | 5km |
25 Mar | London Landmarks Half Marathon | 1:44:15 | 60.22 | 13.1mi |
11 Mar | Milton Keynes Festival of Running Half Marathon | 1:38:55 | 63.47 | 13.1mi |
18 Feb | MK Winter Half Marathon | 1:34:03 | 66.76 | 13.1mi |
4 Feb | Cancer Research London Winter Run | 43:05 | 66.71 | 10km |
2017 | Result | WAVA | Distance | |
19 Nov | The 10k Mo Run Milton Keynes | 47:11 | 60.91 | 10km |
18 Nov | Dirt Half Challenge | 1:39:59 | 62.79 | 13.1mi |
8 Oct | Great Eastern Run | 1:33:54 | 66.86 | 13.1mi |
24 Sep | NSPCC Milton Keynes Half Marathon | 1:41:34 | 61.82 | 13.1mi |
8 Sep | Tour Of Milton Keynes: Willen Lake '6' | 44:40 | 66.39 | 6.4mi |
7 Sep | Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 16:36 | 56.85 | 3.4km |
6 Sep | Tour Of Milton Keynes: Campbell Park 'Five' | 29:53 | 66.89 | 7km |
5 Sep | Tour of Milton Keynes: Stantonbury Track Mile | 5:54 | 70.55 | 1mi |
4 Sep | Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 36:48 | 61.33 | 4.9mi |
3 Sep | Tour of Milton Keynes: Tattenhoe Park 11k | 48:54 | 64.40 | 10.9km |
5 Aug | Beat the Barge SB | 35:06 | 65.60 | 5mi |
22 Jul | Furzton Relay PB | 16:24 | 68.76 | 2.5mi |
19 Jul | Waddesdon Manor Summer 5K | 21:20 | 66.37 | 5km |
29 May | Vitality London 10,000m | 44:56 | 63.96 | 10km |
28 May | Westminster Mile PB | 5:54 | 70.55 | 1mi |
7 May | Shakespeare Half Marathon | 1:39:33 | 62.55 | 13.1mi |
1 May | Milton Keynes Half Marathon | 1:38:42 | 63.09 | 13.1mi |
30 Apr | MK Rocket 5k SB | 19:58 | 70.37 | 5km |
19 Mar | Chicks & Chaps Winter Series #3 10k | 45:13 | 63.04 | 10km |
12 Mar | Adidas Silverstone half marathon SB | 1:33:33 | 66.56 | 13.1mi |
5 Mar | Milton Keynes Festival of Running Half Marathon | 1:37:20 | 63.97 | 13.1mi |
19 Feb | Chicks & Chaps Winter Series #2 10k | 43:39 | 65.31 | 10km |
29 Jan | Chicks & Chaps Winter Series #1 10k SB | 43:39 | 65.31 | 10km |
2016 | Result | WAVA | Distance | |
11 Dec | MK Winter Half Marathon SB | 1:37:00 | 64.19 | 13.1mi |
20 Nov | The 10K MoRun Milton Keynes | 45:19 | 62.91 | 10km |
25 Sep | Robin Hood Half Marathon | 1:39:09 | 62.80 | 13.1mi |
22 Jun | Cattle Creep 10K | 45:47 | 62.26 | 10km |
29 May | Westminster Mile SB | 5:55 | 69.82 | 1mi |
2 May | Milton Keynes Half Marathon | 1:44:39 | 59.00 | 13.1mi |
1 May | MK Rocket 5k SB | 20:22 | 68.46 | 5km |
13 Mar | Silverstone Half Marathon | 1:42:09 | 60.45 | 13.1mi |
6 Mar | Milton Keynes Festival of Running 10k SB | 44:58 | 62.89 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | Milton Keynes Winter Half Marathon | 1:45:57 | 58.28 | 13.1mi |
8 Mar | MK Festival of Running SB | 1:45:52 | 57.85 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 80 | 75 | 70 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 289 |
2023 | 77 | 85 | 75 | 83 | 83 | 65 | 83 | 60 | 78 | 74 | 73 | 60 | 896 |
2022 | 81 | 58 | 69 | 71 | 68 | 80 | 62 | 84 | 80 | 96 | 71 | 59 | 880 |
2021 | 4 | 0 | 2 | 12 | 18 | 22 | 22 | 27 | 60 | 67 | 63 | 63 | 360 |
2021 | 0 | 0 | 4 | 53 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2020 | 137 | 117 | 136 | 130 | 146 | 126 | 132 | 124 | 132 | 101 | 85 | 25 | 1389 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 118 | 156 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1.85km - 1:03:47(34:27/km) 102/123bpm [3515b/km] 418cal 9/120rpm
Add a comment
1) 1.83km - 49:12(26:56/km) 88/110bpm [2371b/km] 242cal 14/120rpm
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1) 1km - 5:01(5:01/km) 126/137bpm [633b/km] 71cal
2) 1km - 4:51(4:51/km) 139/146bpm [674b/km] 65cal 3) 1km - 4:55(4:55/km) 147/153bpm [723b/km] 76cal 4) 1km - 5:05(5:05/km) 138/152bpm [702b/km] 73cal 5) 1km - 5:00(5:00/km) 143/148bpm [715b/km] 72cal 6) 1km - 4:46(4:46/km) 150/156bpm [716b/km] 71cal 7) 1km - 4:50(4:50/km) 155/157bpm [749b/km] 75cal 8) 1km - 5:01(5:01/km) 156/159bpm [783b/km] 75cal 9) 1km - 4:51(4:51/km) 157/158bpm [762b/km] 75cal 10) 0.5km - 2:32(5:01/km) 158/160bpm [793b/km] 40cal Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1km - 6:29(6:29/km) 127/137bpm [824b/km] 78cal
2) 1km - 5:58(5:58/km) 139/146bpm [830b/km] 84cal 3) 1km - 5:32(5:32/km) 140/144bpm [774b/km] 78cal 4) 1km - 5:27(5:27/km) 145/146bpm [790b/km] 79cal 5) 1km - 5:13(5:13/km) 148/152bpm [772b/km] 76cal 6) 0.02km - 5(3:42/km) 151/151bpm [558b/km] 1cal Add a comment
1) 1km - 4:48(4:48/km) 129/149bpm [618b/km] 66cal
2) 1km - 4:58(4:58/km) 142/153bpm [706b/km] 73cal 3) 1km - 5:01(5:01/km) 145/147bpm [728b/km] 74cal 4) 1km - 5:09(5:09/km) 146/148bpm [751b/km] 76cal 5) 1km - 5:36(5:36/km) 139/155bpm [777b/km] 74cal 6) 1km - 5:13(5:13/km) 148/151bpm [771b/km] 76cal 7) 0.01km - 1(4:14/km) 146/146bpm [618b/km] Add a comment
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1) 1km - 5:07(5:07/km) 119/135bpm [610b/km] 66cal
2) 1km - 4:39(4:39/km) 133/143bpm [618b/km] 64cal 3) 1km - 4:53(4:53/km) 146/152bpm [712b/km] 73cal 4) 1km - 4:56(4:56/km) 149/151bpm [734b/km] 72cal 5) 1km - 4:49(4:49/km) 150/154bpm [722b/km] 73cal 6) 1km - 4:57(4:57/km) 153/157bpm [757b/km] 75cal 7) 1km - 4:57(4:57/km) 152/157bpm [754b/km] 75cal 8) 1km - 5:23(5:23/km) 157/159bpm [846b/km] 83cal 9) 1km - 5:08(5:08/km) 158/159bpm [810b/km] 79cal 10) 1km - 5:01(5:01/km) 158/160bpm [794b/km] 78cal 11) 0.11km - 28(4:25/km) 159/160bpm [703b/km] 7cal Add a comment
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1) 1km - 5:09(5:09/km) 138/153bpm [710b/km] 75cal
2) 1km - 4:36(4:36/km) 151/155bpm [695b/km] 71cal 3) 1km - 4:42(4:42/km) 157/161bpm [738b/km] 74cal 4) 1km - 4:59(4:59/km) 148/164bpm [738b/km] 73cal 5) 1km - 4:56(4:56/km) 152/156bpm [749b/km] 74cal 6) 1km - 5:02(5:02/km) 152/157bpm [764b/km] 74cal 7) 1km - 4:58(4:58/km) 156/160bpm [775b/km] 76cal 8) 1km - 4:46(4:46/km) 162/166bpm [773b/km] 75cal 9) 1km - 4:31(4:31/km) 165/167bpm [746b/km] 72cal 10) 0.28km - 1:19(4:42/km) 167/169bpm [786b/km] 22cal Add a comment
1) 1km - 5:03(5:03/km) 134/148bpm [677b/km] 75cal
2) 1km - 4:59(4:59/km) 138/152bpm [688b/km] 77cal 3) 0.2km - 1:01(5:02/km) 151/159bpm [761b/km] 15cal Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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1) 2.31km - 1:33:02(40:14/km) 99/119bpm [3983b/km] 569cal 9/125rpm
Add a comment
1) 1km - 4:41(4:41/km) 144/160bpm [675b/km] 73cal
2) 1km - 4:52(4:52/km) 156/162bpm [758b/km] 71cal 3) 1km - 4:41(4:41/km) 157/160bpm [734b/km] 73cal 4) 1km - 4:34(4:34/km) 162/165bpm [739b/km] 74cal 5) 1km - 4:10(4:12/km) 166/169bpm [696b/km] 70cal Add a comment
1) 1km - 5:23(5:23/km) 115/129bpm [620b/km] 67cal
2) 1km - 5:12(5:12/km) 133/146bpm [691b/km] 75cal 3) 1km - 5:11(5:11/km) 138/142bpm [716b/km] 74cal 4) 1km - 5:09(5:09/km) 145/152bpm [746b/km] 75cal 5) 1km - 5:29(5:29/km) 137/154bpm [752b/km] 73cal 6) 1km - 5:12(5:12/km) 147/151bpm [764b/km] 76cal 7) 0.08km - 27(5:22/km) 125/142bpm [671b/km] 5cal Add a comment
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1) 1km - 4:58(4:58/km) 127/144bpm [630b/km] 62cal
2) 1km - 4:54(4:54/km) 146/155bpm [715b/km] 73cal 3) 1km - 4:50(4:50/km) 154/158bpm [744b/km] 73cal 4) 1km - 4:47(4:47/km) 156/161bpm [746b/km] 75cal 5) 1km - 4:43(4:43/km) 157/160bpm [741b/km] 73cal 6) 1km - 5:01(5:01/km) 159/163bpm [797b/km] 78cal 7) 1km - 4:54(4:54/km) 153/162bpm [749b/km] 73cal 8) 1km - 4:55(4:55/km) 158/160bpm [776b/km] 76cal 9) 1km - 4:48(4:48/km) 157/160bpm [755b/km] 75cal 10) 1km - 4:54(4:54/km) 160/162bpm [785b/km] 77cal 11) 0.01km - 1(3:00/km) 161/161bpm [484b/km] Add a comment
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1) 1km - 5:02(5:02/km) 118/136bpm [593b/km] 74cal
2) 1km - 4:41(4:41/km) 136/143bpm [637b/km] 71cal 3) 1km - 4:49(4:49/km) 149/153bpm [717b/km] 77cal 4) 1km - 4:52(4:52/km) 145/157bpm [705b/km] 73cal 5) 1km - 4:42(4:42/km) 156/160bpm [732b/km] 77cal 6) 1km - 4:54(4:54/km) 153/162bpm [750b/km] 69cal 7) 1km - 4:41(4:41/km) 155/158bpm [726b/km] 72cal 8) 1km - 4:49(4:49/km) 159/163bpm [767b/km] 74cal 9) 1km - 4:34(4:34/km) 159/163bpm [725b/km] 71cal 10) 0.21km - 57(4:34/km) 164/166bpm [749b/km] 16cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 4:43(4:43/km) 127/148bpm [599b/km] 68cal
2) 1km - 4:42(4:42/km) 151/159bpm [710b/km] 70cal 3) 1km - 4:30(4:30/km) 155/158bpm [698b/km] 71cal 4) 1km - 4:33(4:33/km) 159/161bpm [722b/km] 72cal 5) 1km - 4:15(4:16/km) 163/165bpm [696b/km] 70cal Add a comment
1) 1km - 5:14(5:14/km) 115/141bpm [601b/km] 68cal
2) 1km - 5:13(5:13/km) 145/160bpm [758b/km] 77cal 3) 1km - 5:12(5:12/km) 144/160bpm [748b/km] 75cal 4) 1km - 5:12(5:12/km) 143/151bpm [744b/km] 76cal 5) 1km - 5:20(5:20/km) 135/152bpm [720b/km] 68cal 6) 1km - 5:06(5:06/km) 143/147bpm [729b/km] 73cal 7) 0.01km - 3(4:13/km) 142/142bpm [598b/km] 1cal Add a comment
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1) 1km - 5:17(5:17/km) 117/134bpm [617b/km] 72cal
2) 1km - 4:55(4:55/km) 136/143bpm [670b/km] 78cal 3) 1km - 4:52(4:52/km) 137/141bpm [667b/km] 72cal 4) 1km - 4:49(4:49/km) 141/147bpm [679b/km] 71cal 5) 1km - 4:54(4:54/km) 146/151bpm [716b/km] 72cal 6) 1km - 4:51(4:51/km) 151/155bpm [733b/km] 74cal 7) 1km - 4:41(4:41/km) 149/152bpm [699b/km] 70cal 8) 1km - 4:44(4:44/km) 140/153bpm [662b/km] 65cal 9) 1km - 4:59(4:59/km) 151/157bpm [752b/km] 75cal 10) 1km - 5:03(5:03/km) 155/161bpm [782b/km] 78cal 11) 0.63km - 3:03(4:52/km) 153/157bpm [745b/km] 46cal Add a comment
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1) 1km - 4:55(4:55/km) 122/142bpm [600b/km] 71cal
2) 1km - 4:50(4:50/km) 138/148bpm [666b/km] 70cal 3) 1km - 4:48(4:48/km) 148/153bpm [710b/km] 73cal 4) 1km - 5:03(5:03/km) 135/155bpm [681b/km] 69cal 5) 1km - 4:38(4:38/km) 145/152bpm [672b/km] 69cal 6) 1km - 4:47(4:47/km) 148/158bpm [708b/km] 70cal 7) 1km - 4:56(4:56/km) 153/158bpm [754b/km] 74cal 8) 1km - 4:45(4:45/km) 157/159bpm [746b/km] 75cal 9) 0.36km - 1:43(4:45/km) 157/160bpm [745b/km] 27cal Add a comment
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