Jase_MK
M45
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Races
13 -
Miles
7320 -
Miles
20 -
Miles
5400 -
Miles
54 -
WAVA
68.71% -
5k
19:33 -
10k
43:21 -
Half
1:28:55 -
Mara
3:58:43
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My parkrun |
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No parkrun selected |
Recent Training | |||
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24th Mar
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SUP | 5.3mi | 1:25:18 |
17th Mar
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General | 6.2mi | 1:02:23 |
13th Mar
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General | 1.9mi | 19:41 |
12th Mar
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General | 0mi | 1:04:43 |
6th Mar
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General | 2.5mi | 27:07 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:23 | 1:55 |
5k | 20:51 | 6:56 |
5mi | 37:48 | 11:55 |
10k | 47:28 | 15:25 |
10mi | 1:22:51 | 26:04 |
Half | 1:48:36 | 40:58 |
20mi | 2:48:11 | 1:03:41 |
Mara | 3:52:36 | 1:24:35 |
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