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MK runner M50

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Race Times

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Mileage

Training

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Redway Runners

Races
160
Miles
12038
Miles
306
WAVA
71.60%
5k
19:39
5M
33:35
10k
42:15
10M
1:12:39
Half
1:29:42
20M
2:41:19
Mara
3:35:52
50k
4:59:26
100k
15:09:26

About Me

Running since 2008. Marathon pb - 3:35, half 1:29. Taken the step up to ultras: done Thames Trot, Race to the Stones and Comrades back to back. Now training for my first 100 miler in June 2019

Current Status

Training for my first 100 miler (SDW 100 in June 2019) to start in December 2018.

Planned Races

08 Jun 19	SDW100
15 Dec 19	Malaga Marathon
05 Apr 20	Greater Manchester Marathon

Groups

This user is a member of Fetch Social Runs, God Botherers Union, MK Marathon Fetchpoint, Ultramarathoners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	160	140	209	179	192	0	0	0	0	0	0	0	880
2018	26	35	67	131	123	123	96	78	101	89	91	129	1090
2017	121	137	145	124	133	75	86	99	137	51	59	47	1213
2016	169	122	198	116	178	35	78	115	98	158	82	91	1440
2015	129	68	112	125	123	147	85	123	85	89	90	88	1263
2014	102	150	141	75	126	90	31	67	108	100	103	176	1269
2014	0	0	0	0	0	9	47	11	0	0	0	0	67
2013	88	107	95	126	71	79	117	118	149	100	69	89	1207
2013	0	0	0	0	9	0	14	18	0	0	0	0	42
2012	120	111	123	75	24	92	117	123	138	69	95	113	1201
2012	0	0	0	0	0	13	0	0	118	0	0	0	130
2011	164	131	125	67	106	133	163	143	80	76	75	74	1337
2011	0	0	23	23	22	0	0	0	0	0	0	0	68
2010	61	85	107	147	114	48	89	161	101	78	56	93	1138

Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
12mi, 1:41:12 Running - Medium Long Run Split Summary === 1) 1m - 8:14(8:14/m) 134cal 7.29/8.35mph 2) 1m - 8:17(8:17/m) 135cal 7.24/7.72mph 3) 1m - 8:19(8:19/m) 131cal 7.22/7.85mph 4) 1m - 8:16(8:16/m) 135cal 7.25/8.04mph 5) 1m - 8:07(8:07/m) 135cal 7.39/7.7mph 6) 1m - 8:09(8:09/m) 134cal 7.36/8.01mph 7) 1m - 8:20(8:20/m) 135cal 7.2/7.51mph 8) 1m - 8:55(8:55/m) 130cal 6.73/7.81mph 9) 1m - 8:46(8:46/m) 133cal 6.85/7.56mph 10) 1m - 8:25(8:25/m) 132cal 7.13/7.39mph 11) 1m - 8:37(8:37/m) 133cal 6.96/7.26mph 12) 1m - 8:47(8:46/m) 131cal 6.85/7.41mph Add a comment	-	-	-	6.3mi, 52:40 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 131cal 7.17/7.56mph 2) 1m - 8:13(8:13/m) 133cal 7.3/7.74mph 3) 1m - 8:22(8:22/m) 133cal 7.18/7.72mph 4) 1m - 8:22(8:22/m) 133cal 7.17/7.45mph 5) 1m - 8:40(8:40/m) 132cal 6.93/7.56mph 6) 1m - 8:20(8:20/m) 134cal 7.2/7.87mph 7) 0.28m - 2:22(8:19/m) 36cal 7.21/7.53mph Add a comment	-	30.8mi, 6:07:13 Running - Race Split Summary === 1) 1m - 9:46(9:46/m) 132cal 6.14/7.1mph 2) 1m - 10:46(10:46/m) 121cal 5.57/7.37mph 3) 1m - 9:09(9:09/m) 131cal 6.56/7.72mph 4) 1m - 9:27(9:27/m) 127cal 6.34/7.43mph 5) 1m - 9:31(9:31/m) 129cal 6.3/7.58mph 6) 1m - 9:03(9:03/m) 134cal 6.63/7.22mph 7) 1m - 10:22(10:22/m) 128cal 5.79/6.89mph 8) 1m - 9:25(9:25/m) 131cal 6.37/7.18mph 9) 1m - 9:09(9:09/m) 134cal 6.55/7.08mph 10) 1m - 13:06(13:06/m) 126cal 4.58/6.51mph 11) 1m - 11:19(11:19/m) 131cal 5.3/6.72mph 12) 1m - 11:21(11:21/m) 129cal 5.28/6.66mph 13) 1m - 12:34(12:34/m) 117cal 4.77/6.55mph 14) 1m - 12:57(12:57/m) 119cal 4.63/6.39mph 15) 1m - 10:03(10:03/m) 134cal 5.97/6.87mph 16) 1m - 16:45(16:45/m) 120cal 3.58/6.57mph 17) 1m - 12:35(12:35/m) 124cal 4.77/6.47mph 18) 1m - 12:13(12:13/m) 125cal 4.91/6.41mph 19) 1m - 11:17(11:17/m) 121cal 5.32/6.68mph 20) 1m - 12:26(12:26/m) 117cal 4.83/6.8mph 21) 1m - 11:54(11:54/m) 127cal 5.04/6.28mph 22) 1m - 14:21(14:21/m) 111cal 4.18/6.51mph 23) 1m - 13:48(13:48/m) 108cal 4.35/6.76mph 24) 1m - 17:15(17:15/m) 112cal 3.48/7.06mph 25) 1m - 11:47(11:47/m) 123cal 5.09/6.66mph 26) 1m - 10:58(10:58/m) 125cal 5.47/6.82mph 27) 1m - 11:14(11:14/m) 125cal 5.34/6.82mph 28) 1m - 17:06(17:06/m) 106cal 3.51/5.68mph 29) 1m - 15:31(15:31/m) 104cal 3.87/5.82mph 30) 1m - 10:42(10:42/m) 130cal 5.61/6.41mph 31) 0.8m - 9:11(11:30/m) 98cal 5.22/6.8mph 32) 0m - 9(1:48:09/m) 0.55/0.31mph Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
34.7mi, 7:08:29 Running - Race Split Summary === 1) 1m - 13:09(13:09/m) 117cal 4.57/7.1mph 2) 1m - 9:13(9:13/m) 129cal 6.51/7.1mph 3) 1m - 8:58(8:58/m) 131cal 6.69/7.39mph 4) 1m - 9:28(9:28/m) 127cal 6.33/7.89mph 5) 1m - 9:52(9:52/m) 125cal 6.08/7.16mph 6) 1m - 13:31(13:31/m) 110cal 4.44/7.03mph 7) 1m - 10:12(10:12/m) 125cal 5.89/7.06mph 8) 1m - 13:07(13:07/m) 110cal 4.57/7.08mph 9) 1m - 10:40(10:40/m) 124cal 5.63/6.82mph 10) 1m - 9:59(9:59/m) 129cal 6.01/7.08mph 11) 1m - 9:19(9:19/m) 132cal 6.44/7.31mph 12) 1m - 12:56(12:56/m) 118cal 4.64/7.14mph 13) 1m - 16:18(16:18/m) 108cal 3.68/6.51mph 14) 1m - 12:01(12:01/m) 119cal 4.99/6.76mph 15) 1m - 14:02(14:02/m) 111cal 4.28/6.78mph 16) 1m - 10:57(10:57/m) 122cal 5.48/6.72mph 17) 1m - 11:46(11:46/m) 118cal 5.1/6.66mph 18) 1m - 10:07(10:07/m) 130cal 5.93/7.01mph 19) 1m - 13:10(13:10/m) 110cal 4.56/6.72mph 20) 1m - 17:08(17:08/m) 96cal 3.5/6.57mph 21) 1m - 12:04(12:04/m) 116cal 4.97/7.1mph 22) 1m - 11:03(11:03/m) 121cal 5.43/6.64mph 23) 1m - 10:07(10:07/m) 126cal 5.93/7.24mph 24) 1m - 16:51(16:51/m) 123cal 3.56/6.68mph 25) 1m - 9:32(9:32/m) 133cal 6.29/7.03mph 26) 1m - 14:46(14:46/m) 108cal 4.06/6.78mph 27) 1m - 16:12(16:12/m) 101cal 3.7/6.43mph 28) 1m - 12:29(12:29/m) 118cal 4.8/6.59mph 29) 1m - 12:53(12:53/m) 115cal 4.66/6.78mph 30) 1m - 14:04(14:04/m) 110cal 4.27/6.78mph 31) 1m - 14:38(14:38/m) 126cal 4.1/7.03mph 32) 1m - 14:17(14:17/m) 116cal 4.2/6.76mph 33) 1m - 12:41(12:41/m) 122cal 4.73/6.78mph 34) 1m - 14:40(14:40/m) 108cal 4.09/6.55mph 35) 0.67m - 6:18(9:27/m) 89cal 6.35/7.1mph Add a comment	29.8mi, 6:05:57 Running - Race Split Summary === 1) 1m - 10:05(10:05/m) 125cal 5.95/6.89mph 2) 1m - 9:31(9:31/m) 128cal 6.31/7.1mph 3) 1m - 8:37(8:37/m) 133cal 6.96/7.43mph 4) 1m - 8:28(8:28/m) 133cal 7.09/7.41mph 5) 1m - 11:02(11:02/m) 129cal 5.43/7.45mph 6) 1m - 14:13(14:13/m) 114cal 4.22/6.97mph 7) 1m - 14:35(14:35/m) 107cal 4.11/6.41mph 8) 1m - 9:49(9:49/m) 127cal 6.11/6.87mph 9) 1m - 10:37(10:37/m) 124cal 5.65/6.89mph 10) 1m - 9:08(9:08/m) 133cal 6.57/6.93mph 11) 1m - 10:18(10:18/m) 128cal 5.83/7.16mph 12) 1m - 12:43(12:43/m) 125cal 4.72/6.99mph 13) 1m - 15:53(15:53/m) 102cal 3.78/6.45mph 14) 1m - 12:10(12:10/m) 117cal 4.93/6.72mph 15) 1m - 10:50(10:50/m) 125cal 5.54/7.01mph 16) 1m - 12:34(12:34/m) 115cal 4.78/6.85mph 17) 1m - 12:12(12:12/m) 120cal 4.92/6.74mph 18) 1m - 9:53(9:53/m) 132cal 6.07/7.1mph 19) 1m - 9:17(9:17/m) 132cal 6.46/6.89mph 20) 1m - 14:27(14:27/m) 127cal 4.15/6.89mph 21) 1m - 12:25(12:25/m) 121cal 4.83/6.82mph 22) 1m - 14:16(14:16/m) 122cal 4.21/6.82mph 23) 1m - 14:26(14:26/m) 113cal 4.16/6.41mph 24) 1m - 15:19(15:19/m) 107cal 3.92/6.57mph 25) 1m - 14:43(14:43/m) 120cal 4.08/6.99mph 26) 1m - 13:26(13:26/m) 123cal 4.47/6.72mph 27) 1m - 18:11(18:11/m) 118cal 3.3/6.3mph 28) 1m - 15:53(15:53/m) 107cal 3.78/6.1mph 29) 1m - 12:08(12:08/m) 122cal 4.95/6.26mph 30) 0.83m - 8:47(10:35/m) 110cal 5.67/6.62mph Add a comment	-	-	-	6.6mi, 58:29 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 132cal 6.59/7.22mph 2) 1m - 8:54(8:54/m) 135cal 6.74/7.41mph 3) 1m - 9:02(9:02/m) 130cal 6.65/7.12mph 4) 1m - 8:21(8:21/m) 133cal 7.19/7.7mph 5) 1m - 8:43(8:43/m) 135cal 6.88/7.7mph 6) 1m - 8:53(8:53/m) 134cal 6.76/7.87mph 7) 0.63m - 5:30(8:47/m) 83cal 6.83/7.81mph Add a comment	-
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
14.6mi, 2:16:40 Running - Long Run Split Summary === 1) 1m - 8:36(8:36/m) 129cal 6.98/7.41mph 2) 1m - 8:10(8:10/m) 133cal 7.35/8.39mph 3) 1m - 8:17(8:17/m) 134cal 7.25/7.97mph 4) 1m - 8:37(8:37/m) 131cal 6.96/7.76mph 5) 1m - 8:27(8:27/m) 135cal 7.11/7.7mph 6) 1m - 9:59(9:59/m) 126cal 6.02/7.12mph 7) 1m - 9:24(9:24/m) 134cal 6.38/7.06mph 8) 1m - 11:49(11:49/m) 123cal 5.08/7.03mph 9) 1m - 10:21(10:21/m) 129cal 5.8/7.08mph 10) 1m - 9:27(9:27/m) 134cal 6.36/6.95mph 11) 1m - 10:17(10:17/m) 129cal 5.84/7.08mph 12) 1m - 9:02(9:02/m) 132cal 6.64/7.24mph 13) 1m - 8:57(8:57/m) 130cal 6.7/7.6mph 14) 1m - 9:54(9:54/m) 125cal 6.06/7.2mph 15) 0.63m - 5:25(8:38/m) 84cal 6.95/7.28mph Add a comment	-	-	-	15mi, 2:09:52 Running - Long Run Split Summary === 1) 1m - 8:21(8:21/m) 132cal 7.18/7.87mph 2) 1m - 8:15(8:15/m) 133cal 7.27/7.58mph 3) 1m - 8:08(8:08/m) 134cal 7.37/7.64mph 4) 1m - 8:15(8:15/m) 132cal 7.27/7.53mph 5) 1m - 8:30(8:30/m) 133cal 7.06/7.47mph 6) 1m - 8:21(8:21/m) 134cal 7.19/7.56mph 7) 1m - 8:27(8:27/m) 133cal 7.1/7.43mph 8) 1m - 8:46(8:46/m) 134cal 6.85/7.2mph 9) 1m - 8:40(8:40/m) 131cal 6.93/6.95mph 10) 1m - 8:37(8:37/m) 133cal 6.96/7.28mph 11) 1m - 8:57(8:57/m) 133cal 6.7/7.43mph 12) 1m - 8:47(8:47/m) 131cal 6.83/6.95mph 13) 1m - 9:13(9:13/m) 132cal 6.51/6.97mph 14) 1m - 9:12(9:12/m) 132cal 6.52/6.89mph 15) 0.97m - 9:04(9:21/m) 129cal 6.42/6.87mph 16) 0.01m - 3(7:43/m) 7.78/6.55mph 17) 0m - 2(17:02/m) 3.52/6.55mph 18) 0.02m - 14(10:16/m) 2cal 5.84/6.51mph Add a comment	-	27.3mi, 4:43:56 Running - Race Split Summary === 1) 1m - 9:45(9:45/m) 133cal 6.15/7.03mph 2) 1m - 9:32(9:32/m) 131cal 6.29/6.8mph 3) 1m - 9:29(9:29/m) 133cal 6.32/6.76mph 4) 1m - 9:28(9:28/m) 134cal 6.34/6.62mph 5) 1m - 9:53(9:53/m) 136cal 6.08/6.59mph 6) 1m - 9:51(9:51/m) 132cal 6.09/6.37mph 7) 1m - 10:06(10:06/m) 134cal 5.95/6.68mph 8) 1m - 9:57(9:57/m) 133cal 6.03/6.85mph 9) 1m - 9:43(9:43/m) 132cal 6.17/6.76mph 10) 1m - 10:09(10:09/m) 132cal 5.91/6.76mph 11) 1m - 9:27(9:27/m) 133cal 6.35/6.8mph 12) 1m - 11:22(11:22/m) 129cal 5.28/6.8mph 13) 1m - 10:04(10:04/m) 134cal 5.96/6.35mph 14) 1m - 10:12(10:12/m) 134cal 5.89/7.53mph 15) 1m - 10:51(10:51/m) 132cal 5.53/6.64mph 16) 1m - 11:01(11:01/m) 129cal 5.45/6.99mph 17) 1m - 11:19(11:19/m) 132cal 5.3/6.68mph 18) 1m - 9:46(9:46/m) 132cal 6.14/6.55mph 19) 1m - 10:30(10:30/m) 126cal 5.72/6.85mph 20) 1m - 11:41(11:41/m) 118cal 5.13/6.64mph 21) 1m - 11:53(11:53/m) 130cal 5.05/8.08mph 22) 1m - 13:29(13:29/m) 121cal 4.45/6.66mph 23) 1m - 11:00(11:00/m) 123cal 5.46/6.72mph 24) 1m - 9:18(9:18/m) 132cal 6.45/7.03mph 25) 1m - 12:22(12:22/m) 123cal 4.85/6.74mph 26) 1m - 10:05(10:05/m) 129cal 5.95/7.72mph 27) 1m - 9:20(9:20/m) 133cal 6.43/7.1mph 28) 0.27m - 2:22(8:46/m) 33cal 6.85/7.31mph Add a comment
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
26.5mi, 4:50:44 Running - Race Split Summary === 1) 1m - 10:25(10:25/m) 135cal 5.76/6.32mph 2) 1m - 11:15(11:15/m) 135cal 5.33/6.39mph 3) 1m - 10:16(10:16/m) 134cal 5.85/6.51mph 4) 1m - 9:56(9:56/m) 134cal 6.04/6.32mph 5) 1m - 9:53(9:53/m) 135cal 6.07/6.37mph 6) 1m - 10:33(10:33/m) 133cal 5.69/6.37mph 7) 1m - 11:45(11:45/m) 128cal 5.11/6.57mph 8) 1m - 11:55(11:55/m) 134cal 5.03/6.51mph 9) 1m - 10:15(10:15/m) 130cal 5.85/6.72mph 10) 1m - 10:18(10:18/m) 132cal 5.82/6.8mph 11) 1m - 9:26(9:26/m) 134cal 6.36/6.74mph 12) 1m - 12:40(12:40/m) 130cal 4.74/6.8mph 13) 1m - 13:38(13:38/m) 117cal 4.4/6.45mph 14) 1m - 12:23(12:23/m) 121cal 4.85/6.26mph 15) 1m - 11:39(11:39/m) 129cal 5.15/6.03mph 16) 1m - 15:03(15:03/m) 129cal 3.99/6.43mph 17) 1m - 9:51(9:51/m) 136cal 6.09/6.41mph 18) 1m - 10:17(10:17/m) 132cal 5.83/7.68mph 19) 1m - 10:15(10:15/m) 135cal 5.85/6.43mph 20) 1m - 9:49(9:49/m) 134cal 6.11/6.59mph 21) 1m - 11:59(11:59/m) 134cal 5.01/6.51mph 22) 1m - 10:41(10:41/m) 132cal 5.61/6.62mph 23) 1m - 9:38(9:38/m) 135cal 6.23/6.91mph 24) 1m - 9:25(9:25/m) 134cal 6.38/6.82mph 25) 1m - 10:48(10:48/m) 126cal 5.56/6.76mph 26) 1m - 11:06(11:06/m) 129cal 5.41/6.59mph 27) 0.51m - 5:34(10:50/m) 68cal 5.53/6.7mph Add a comment	-	-	-	-	-	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	29	19:39	71.60				19:39 71.60	20:50 68.37	21:01 67.99	20:25 70.53	21:46 66.68	23:11 63.61
5mi	6	33:35	70.88				34:25 67.80		33:35 70.88
5.2mi	1	36:14	68.32							36:14 68.32
6mi	1	44:37	66.43									44:37 66.43
10km	12	42:15	69.38			45:09 64.36	42:15 69.31	42:52 69.38	43:46 67.95	43:52 68.33		47:55 63.55
11.3km	1	56:36	58.36			56:36 58.36
9mi	1	1:16:32	56.22			1:16:32 56.22
10mi	8	1:12:39	67.51		1:20:49 58.46	1:18:51 60.39	1:12:39 66.59				1:14:02 67.51	1:20:39 62.49
13.1mi	36	1:29:42	71.59	1:52:19 55.80	1:44:57 60.20	1:39:04 64.27	1:29:42 71.59	1:34:46 68.32	1:38:34 66.23	1:34:15 69.26	1:40:56 65.77	1:43:56 64.42	1:44:09 64.29	1:49:21 62.30	1:45:49 64.38
18.3mi	1	2:44:21	55.98						2:44:21 55.98
30km	3	2:58:51	52.84			3:04:45 49.88			2:58:51 52.84			3:10:17 50.97
20mi	5	2:41:19	63.95			3:15:47 50.50					2:43:13 62.66	2:41:19 63.95	2:57:08 58.75
26mi	1	4:15:51	50.90		4:15:51 50.90
26.2mi	26	3:35:52	62.95			3:45:33 58.18	3:44:11 59.37	3:35:52 61.84	3:39:02 62.00	3:41:34 61.29	3:50:55 59.85	3:39:33 62.95	3:51:31 60.24	4:15:02 55.18	5:11:11 45.63
30mi	1	4:48:58	55.26									4:48:58 55.26
31mi	1	5:54:08	47.44												5:54:08 47.44
50km	4	4:59:26	54.74								5:53:08 46.00	4:59:26 54.74	5:38:18 48.89
32.7mi	1	7:41:20	38.42												7:41:20 38.42
35mi	1	7:40:51	40.79											7:40:51 40.79
40mi	1	11:37:44	30.52									11:37:44 30.52
41mi	1	7:25:05	48.59									7:25:05 48.59
45mi	1	7:56:21	50.29										7:56:21 50.29
50mi	3	9:00:49	48.34								9:00:49 48.34		11:44:38 38.11		10:08:46 44.51
86.7km	1	10:36:14	45.09										10:36:14 45.09
89.2km	1	9:44:26	50.04									9:44:26 50.04
100km	1	15:09:26	36.70											15:09:26 36.70
97mi	1	19:21:15	45.27												19:21:15 45.27

2019	Date	Result	WAVA
Dobbs Weir Double Marathons Day 2	19 May		0.00%
Dobbs Weir Double Marathons Day 1	18 May		0.00%
The Devil's Challenge	4 May	19:21:15	45.27%
Northampton Cakeathon	20 Apr	50 / km	0.00%
South Downs Way 50	6 Apr	10:08:46	44.51%
Lulworth Cove Ultra Marathon Trail Running Challenge	23 Mar	7:41:20	38.42%
Milton Keynes Festival of Running Half Marathon	17 Mar	1:45:49	64.38%
Humanity Direct Amersham Ultra	9 Mar	5:54:08	47.44%
Steyning Stinger Marathon	3 Mar	5:11:11	45.63%
2018	Date	Result	WAVA
Milton Keynes Winter Half Marathon	9 Dec	1:49:21	62.30%
Bank of America Chicago Marathon	7 Oct	4:44:40	49.88%
Race To The Stones	14 Jul	15:09:26	36.70%
South Downs Marathon	16 Jun	4:57:55	47.23%
Northants 35 Shires & Spires	20 May	7:40:51	40.79%
Milton Keynes Marathon	7 May	4:28:11	52.47%
Newport Marathon	29 Apr	4:15:02	55.18%
2017	Date	Result	WAVA
Yorkshire Marathon	8 Oct	4:18:19	54.48%
St.Albans Stampede	2 Sep	11:44:38	38.11%
Comrades Marathon	4 Jun	10:36:14	45.09%
Milton Keynes Marathon	1 May	3:51:31	60.24%
Brighton Marathon	9 Apr	4:17:17	54.21%
Canalathon 50km	26 Mar	5:38:18	48.89%
Vitality North London Half Marathon	12 Mar	1:44:09	64.29%
Milton Keynes Festival of Running 20M	5 Mar	2:57:08	58.75%
Heartbreaker Marathon	26 Feb	4:24:50	52.66%
Resultsbase Chiltern XC League Race 5 (Senior Men)	11 Feb	39:31	61.69%
Country to Capital	14 Jan	7:56:21	50.29%
2016	Date	Result	WAVA
Linford Wood parkrun	25 Dec	23:11	63.61%
Milton Keynes parkrun	24 Dec	23:54	61.71%
Milton Keynes parkrun	19 Nov	26:33	55.55%
Chiltern Cross Country League Race 2 Senior Men	12 Nov	44:37	66.43%
Stort 30	30 Oct	4:48:58	55.26%
Humanity Direct Free to enter Ultra	22 Oct	5:38:22	48.88%
Chiltern Cross Country League Race 1 Senior Men	15 Oct	41:27	74.06%
Royal Parks Half Marathon	9 Oct	1:43:56	64.42%
Leighton 10	18 Sep	1:20:39	62.49%
St.Albans Stampede	3 Sep	11:37:44	30.52%
Belper Rugby Rover	21 Aug	3:10:17	50.97%
Great Newham London Run	17 Jul	47:55	63.55%
Comrades Marathon	29 May	9:44:26	50.04%
Milton Keynes Marathon	2 May	3:46:14	61.09%
Greater Manchester Marathon	10 Apr	3:39:33	62.95%
Oakley 20	3 Apr	2:41:19	63.95%
Canalathon 50km	27 Mar	4:59:26	54.74%
The Millennium Way	6 Mar	7:25:05	48.59%
English National XC Champs - Senior Men	27 Feb	1:06:56	54.96%
Chiltern XC League Senior & Veteran Men's Race	13 Feb	39:11	64.43%
2015	Date	Result	WAVA
Malaga Marathon	6 Dec	3:56:59	58.32%
Berks Bucks and Oxon Cross Country Association Annual Championships	21 Nov	46:11	62.64%
Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men	7 Nov	46:04	66.11%
Bright10 - Brighton & Hove	18 Oct	1:14:02	67.51%
MBNA Chester Marathon	4 Oct	3:50:55	59.85%
Bristol Half Marathon	13 Sep	1:40:56	65.77%
Chiltern Challenge Ultra	11 Jul	5:53:08	46.00%
Madrid Rock & Roll Marathon	26 Apr	3:58:33	57.43%
Gade Valley Harriers VLM Training run #3	22 Mar	2:46:50	61.30%
Milton Keynes parkrun	21 Mar	21:46	66.68%
MK FESTIVAL 20 MILES	8 Mar	2:43:13	62.66%
Milton Keynes parkrun	28 Feb	25:16	57.44%
Thames Trot	7 Feb	9:00:49	48.34%
2014	Date	Result	WAVA
Valencia Marathon	16 Nov	3:51:48	59.10%
Cardiff Half Marathon	5 Oct	1:38:52	66.59%
Great North Run	7 Sep	1:41:14	65.03%
South Downs Marathon	21 Jun	4:30:13	50.26%
Bupa London 10,000	25 May	43:52	68.33%
Milton Keynes parkrun	19 Apr	20:25	70.53%
Paris Marathon	6 Apr	3:41:34	61.29%
Reading Half Marathon	2 Mar	1:34:15	69.26%
English National XC Championships	22 Feb	51:45	69.95%
chiltern league campbell park	8 Feb	37:58	62.70%
Watford Half Marathon	2 Feb	1:38:16	66.43%
Chiltern League XC - Slough - Senior/Vets	11 Jan	36:14	68.32%
2013	Date	Result	WAVA
chiltern league campbell park	7 Dec	36:03	66.03%
Wolverton 5	23 Nov	33:35	70.88%
chiltern league oxford	9 Nov	44:31	53.47%
Amsterdam Marathon	20 Oct	3:39:02	62.00%
Cardiff Half Marathon	6 Oct	1:38:34	66.23%
Swansea Bay 10K	22 Sep	44:28	67.41%
Belper Rugby Rover	18 Aug	2:58:51	52.84%
Milton Keynes parkrun	10 Aug	21:50	65.96%
Milton Keynes parkrun	27 Jul	21:09	67.56%
Milton Keynes parkrun	13 Jul	21:48	65.55%
NSPCC Milton Keynes Half Marathon	7 Jul	1:42:59	62.87%
Milton Keynes parkrun	29 Jun	21:28	66.56%
Milton Keynes parkrun	22 Jun	21:27	66.61%
Milton Keynes parkrun	8 Jun	21:01	67.99%
Milton Keynes parkrun	1 Jun	21:19	67.03%
Bupa London 10,000	27 May	43:46	67.95%
Milton Keynes parkrun	25 May	21:26	66.67%
Milton Keynes Marathon	6 May	3:50:46	58.34%
Milton Keynes parkrun	30 Mar	21:34	66.25%
Barcelona Marathon	17 Mar	3:44:35	59.95%
Milton Keynes parkrun	9 Mar	21:41	65.90%
Berkhamsted Half Marathon	3 Mar	1:42:06	63.41%
Naunton Nearly Nineteen	13 Jan	2:44:21	55.98%
2012	Date	Result	WAVA
Bedford Harriers Half Marathon	9 Dec	1:36:33	67.06%
The Running Show Sandown Park 10k	25 Nov	42:52	69.38%
Milton Keynes parkrun	10 Nov	21:08	67.61%
Milton Keynes parkrun	3 Nov	20:54	68.37%
Run Liverpool Marathon	14 Oct	3:58:48	56.38%
Maidenhead Half Marathon	16 Sep	1:34:46	68.32%
Brighton & Hove Parkrun	1 Sep	20:54	68.37%
Henfield Half	19 Aug	1:43:39	62.47%
Brighton Park Run	21 Jul	20:50	68.05%
Brighton & Hove parkrun	23 Jun	21:29	65.99%
Brighton Marathon	15 Apr	3:35:52	61.84%
Hastings Half Marathon	25 Mar	1:38:16	65.35%
Brighton Half Marathon	19 Feb	1:37:04	66.15%
2011	Date	Result	WAVA
Hayling 10	27 Nov	1:12:39	66.59%
Brighton & Hove Parkrun	5 Nov	20:46	68.27%
Great South Run	30 Oct	1:13:29	65.84%
Brooks Sussex Cross Country League	22 Oct	34:34	67.80%
Brighton & Hove Parkrun	15 Oct	20:25	69.44%
Berlin Marathon	25 Sep	3:44:50	59.37%
Brighton & Hove Parkrun	17 Sep	20:47	68.22%
Maidenhead Half Marathon	4 Sep	1:31:34	70.13%
South Coast Half Marathon	14 Aug	1:29:42	71.59%
Brighton & Hove Parkrun	6 Aug	20:25	69.44%
Down Tow Up Flow Thames Towpath Half Marathon	24 Jul	1:31:26	69.66%
Richmond parkrun	9 Jul	20:58	67.10%
Brighton & Hove Parkrun	2 Jul	19:39	71.60%
Seaford Half Marathon	5 Jun	1:41:51	62.54%
Trundle Hill Run	18 May	46:36	62.84%
Bognor Prom 10k	15 May	42:37	68.71%
Horsham 10k	8 May	42:15	69.31%
Beach Run	4 May	34:25	67.57%
Brighton & Hove Parkrun	30 Apr	20:25	68.91%
Brighton Marathon	10 Apr	3:44:11	59.03%
Brentwood Half Marathon	20 Mar	1:31:45	69.42%
Brighton & Hove Parkrun	12 Mar	20:57	67.16%
Eastbourne Half Marathon	6 Mar	1:34:58	67.07%
Brighton Half Marathon	20 Feb	1:32:48	68.64%
Sussex XC Championship Race 4 Lancing	12 Feb	37:45	61.61%
Fred Hughes 10	23 Jan	1:13:08	65.62%
Sussex Cross Country League Race 3	15 Jan	36:37	63.51%
Hangover 5	3 Jan	40:46	57.05%
2010	Date	Result	WAVA
Bedford Harriers Half Marathon	12 Dec	1:39:06	64.27%
Duck Pond Waddle	5 Dec	1:16:32	56.22%
Amsterdam Marathon	17 Oct	4:00:11	55.10%
Dunstable Downs 20	12 Sep	3:15:47	50.50%
Kent Coastal Half-Marathon	5 Sep	1:44:23	61.02%
UFDance Runner's Quest Half Marathon (Hackney Marshes)	22 Aug	1:41:38	62.67%
Belper Rugby Rover	15 Aug	3:04:45	49.88%
Harlow 10	25 Jul	1:18:51	60.39%
TGT Brentwood 10K	18 Jul	47:41	60.94%
Horndon on the Hill 10K	27 Jun	47:54	60.66%
Southend Half Marathon	13 Jun	1:41:48	62.06%
Edinburgh Marathon	23 May	3:45:33	58.18%
Newham classic 10k	18 Apr	45:09	64.36%
Paddock Wood Half Marathon	11 Apr	1:39:04	63.77%
Stockley Park Easter Monday 10k	5 Apr	45:11	64.31%
Water of Life Half Marathon	21 Mar	1:41:29	62.25%
Loja	7 Mar	56:36	58.36%
Roding Valley Half Marathon	28 Feb	1:43:17	61.17%
Barcelona Half Marathon	14 Feb	1:42:43	61.51%
Fred Hughes 10	24 Jan	1:22:19	57.85%
2009	Date	Result	WAVA
Bedford Harriers Half Marathon	13 Dec	1:44:57	60.20%
Marathon des Alpes-Maritimes (Nice-Cannes)	8 Nov	4:15:51	50.90%
Harlow 10	26 Jul	1:20:49	58.46%
Southend Half Marathon	14 Jun	1:50:46	56.58%
Brentwood Half Marathon	15 Mar	1:46:41	58.75%
2008	Date	Result	WAVA
Bedford Harriers Half Marathon	14 Dec	1:52:19	55.80%

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