STATUS 100 mile PB set at Berlin in 2021, but hoping to lower that again in 2022 at NDW 100. Transgrancanaria (Advanced), NDW 50 and some stage races part of training plan..
-
Races
232 -
Miles
18923 -
Miles
306 -
WAVA
70.96% -
5k
19:39 -
5M
33:35 -
10k
42:15 -
10M
1:12:39 -
Half
1:29:42 -
20M
2:41:19 -
Mara
3:35:52 -
50k
4:59:26 -
100k
15:09:26 -
100M
23:51:24
About Me | |
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Running since 2008. Marathon pb - 3:35, half 1:29. Taken the step up to ultras: done Thames Trot, Race to the Stones and Comrades back to back. Did first 100 miler in June 2019. Mix of marathons and ultras over the next 12 months.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Transgrancanaria Advanced - a bit out of my depth! | Mar 2022 |
Biblical weather on the Downs | Mar 2019 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
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Race | 13.2mi | 2:22:05 |
16th Mar
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General | 11mi | 1:42:49 |
13th Mar
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General | 10.7mi | 1:44:09 |
10th Mar
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Recovery Run | 6mi | 1:08:59 |
9th Mar
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Race | 13.9mi | 2:36:46 |
Planned Races | Show more |
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Ashridge Boundary Run | 23rd Mar |
Maverick ARUK Original Suffolk | 6th Apr |
South Downs Way 50 | 13th Apr |
Run to the Sea Brighton | 4th May |
Black to the Trails 10k | 12th May |
12 Month Benchmarks | Run |
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Mile | 7:51 |
5k | 26:44 |
5mi | 44:00 |
10k | 55:50 |
10mi | 1:32:21 |
Half | 2:03:04 |
20mi | 3:12:45 |
Mara | 4:24:08 |
50k | 5:58:31 |
40mi | 7:57:40 |
75k | 9:19:36 |
50mi | 10:01:55 |
Recent Pictures | |
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Recent Threads |
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Followers (1) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 29 | 19:39 70.96 | 20:50 67.74 | 21:01 67.37 | 20:25 69.89 | 21:46 66.06 | 23:11 63.01 | 19:39
6:19/mi
|
70.96 | |||||||||||
5mi | 10 | 34:25 66.08 | 33:35 69.12 | 33:35
6:43/mi
|
69.12 | |||||||||||||||
5.2mi | 1 | 36:14 66.69 | 36:14
6:58/mi
|
66.69 | ||||||||||||||||
6mi | 1 | 44:37 64.26 | 44:37
7:26/mi
|
64.26 | ||||||||||||||||
10km | 15 | 45:09 62.13 | 42:15 66.93 | 42:52 67.04 | 43:46 65.66 | 43:52 66.05 | 47:55 61.48 | 49:57 61.02 | 51:32 60.73 | 42:15
6:48/mi
|
67.04 | |||||||||
11.3km | 1 | 56:36 56.41 | 56:36
8:04/mi
|
56.41 | ||||||||||||||||
9mi | 1 | 1:16:32 54.62 | 1:16:32
8:30/mi
|
54.62 | ||||||||||||||||
10mi | 10 | 1:20:49 56.85 | 1:18:51 58.74 | 1:12:39 64.80 | 1:14:02 65.77 | 1:20:39 60.89 | 1:23:37 60.29 | 1:24:13 61.49 | 1:12:39
7:16/mi
|
65.77 | ||||||||||
12.5mi | 1 | 2:08:54 50.27 | 2:08:54
10:19/mi
|
50.27 | ||||||||||||||||
13.1mi | 52 | 1:52:19 54.08 | 1:44:57 58.35 | 1:39:04 62.31 | 1:29:42 69.41 | 1:34:46 66.25 | 1:38:34 64.24 | 1:34:15 67.18 | 1:40:56 63.82 | 1:43:56 62.52 | 1:44:09 62.39 | 1:49:21 60.47 | 1:45:49 62.49 | 1:49:21 61.02 | 1:57:20 57.91 | 1:52:29 60.95 | 1:53:10 60.58 | 2:19:49 49.49 | 1:29:42
6:51/mi
|
69.41 |
21.8km | 1 | 2:36:44 45.76 | 2:36:44
11:34/mi
|
45.76 | ||||||||||||||||
15mi | 1 | 2:16:27 58.04 | 2:16:27
9:06/mi
|
58.04 | ||||||||||||||||
25km | 4 | 2:43:13 50.36 | 2:47:03 49.20 | 3:03:55 45.10 | 2:43:13
10:30/mi
|
50.36 | ||||||||||||||
16mi | 1 | 2:56:25 47.23 | 2:56:25
11:02/mi
|
47.23 | ||||||||||||||||
16.5mi | 1 | 2:51:30 50.68 | 2:51:30
10:24/mi
|
50.68 | ||||||||||||||||
17.8mi | 1 | 3:16:18 48.46 | 3:16:18
11:02/mi
|
48.46 | ||||||||||||||||
18.3mi | 1 | 2:44:21 54.59 | 2:44:21
8:59/mi
|
54.59 | ||||||||||||||||
30km | 3 | 3:04:45 48.71 | 2:58:51 51.60 | 3:10:17 49.77 | 2:58:51
9:36/mi
|
51.60 | ||||||||||||||
20mi | 9 | 3:15:47 49.59 | 2:43:13 61.53 | 2:41:19 62.79 | 2:57:08 57.68 | 2:56:00 59.61 | 3:51:29 46.15 | 3:08:05 57.32 | 2:41:19
8:04/mi
|
62.79 | ||||||||||
21.5mi | 1 | 2:52:37 66.88 | 2:52:37
8:02/mi
|
66.88 | ||||||||||||||||
26mi | 1 | 4:15:51 49.78 | 4:15:51
9:50/mi
|
49.78 | ||||||||||||||||
26.2mi | 37 | 3:45:33 56.93 | 3:44:11 58.07 | 3:35:52 60.48 | 3:39:02 60.61 | 3:41:34 59.92 | 3:50:55 58.49 | 3:39:33 61.52 | 3:51:31 58.85 | 4:15:02 53.89 | 3:55:35 59.38 | 4:27:27 53.26 | 4:40:19 51.28 | 4:14:16 56.54 | 3:35:52
8:14/mi
|
61.52 | ||||
26.5mi | 1 | 5:30:55 43.65 | 5:30:55
12:29/mi
|
43.65 | ||||||||||||||||
46km | 1 | 9:12:18 29.22 | 9:12:18
19:19/mi
|
29.22 | ||||||||||||||||
28.8mi | 1 | 6:20:53 41.61 | 6:20:53
13:14/mi
|
41.61 | ||||||||||||||||
30mi | 1 | 4:48:58 55.61 | 4:48:58
9:38/mi
|
55.61 | ||||||||||||||||
31mi | 1 | 5:54:08 48.03 | 5:54:08
11:25/mi
|
48.03 | ||||||||||||||||
50km | 12 | 5:53:08 46.64 | 4:59:26 55.48 | 5:38:18 49.53 | 5:56:47 48.66 | 5:55:55 48.78 | 6:08:33 47.54 | 5:59:29 49.18 | 4:59:26
9:38/mi
|
55.48 | ||||||||||
52km | 1 | 6:52:03 45.14 | 6:52:03
12:45/mi
|
45.14 | ||||||||||||||||
32.7mi | 1 | 7:41:20 39.49 | 7:41:20
14:06/mi
|
39.49 | ||||||||||||||||
33mi | 4 | 7:34:06 41.70 | 7:10:20 44.82 | 7:10:20
13:02/mi
|
44.82 | |||||||||||||||
35mi | 1 | 7:40:51 42.71 | 7:40:51
13:10/mi
|
42.71 | ||||||||||||||||
40mi | 2 | 11:37:44 33.00 | 9:07:11 44.39 | 9:07:11
13:41/mi
|
44.39 | |||||||||||||||
65km | 1 | 12:57:03 31.35 | 12:57:03
19:14/mi
|
31.35 | ||||||||||||||||
41mi | 1 | 7:25:05 52.84 | 7:25:05
10:51/mi
|
52.84 | ||||||||||||||||
45mi | 1 | 7:56:21 55.69 | 7:56:21
10:35/mi
|
55.69 | ||||||||||||||||
50mi | 4 | 9:00:49 54.59 | 11:44:38 43.00 | 10:08:46 50.21 | 11:38:03 44.99 | 9:00:49
10:49/mi
|
54.59 | |||||||||||||
86.7km | 1 | 10:36:14 52.18 | 10:36:14
11:48/mi
|
52.18 | ||||||||||||||||
89.2km | 1 | 9:44:26 58.44 | 9:44:26
10:33/mi
|
58.44 | ||||||||||||||||
56mi | 1 | 11:14:00 54.66 | 11:14:00
12:02/mi
|
54.66 | ||||||||||||||||
100km | 1 | 15:09:26 44.26 | 15:09:26
14:38/mi
|
44.26 | ||||||||||||||||
97mi | 2 | 19:21:15 62.67 | 21:11:19 58.82 | 19:21:15
11:58/mi
|
62.67 | |||||||||||||||
100mi | 2 | 24:59:55 50.51 | 23:51:24 54.38 | 23:51:24
14:19/mi
|
54.38 | |||||||||||||||
103mi | 1 | 28:35:59 47.61 | 28:35:59
16:40/mi
|
47.61 | ||||||||||||||||
234km | 1 | 34:28:17 49.86 | 34:28:17
14:13/mi
|
49.86 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
13 Oct | Bank of America Chicago Marathon Confirmed | 26.2mi | ||
22 Sep | Ipswich Half Marathon Confirmed | 13.1mi | ||
29 Jun | Trail Pursuit Snowdonia Half Marathon Confirmed | 13.1mi | ||
8 Jun | Centurion South Downs Way 100 Confirmed | 100mi | ||
18 May | North Downs Way 50 Confirmed | 50mi | ||
12 May | Black to the Trails 10k Confirmed | 10km | ||
4 May | Run to the Sea Brighton Confirmed | 50km | ||
13 Apr | South Downs Way 50 Confirmed | 50mi | ||
6 Apr | Maverick ARUK Original Suffolk Confirmed | 23km | ||
23 Mar | Ashridge Boundary Run Confirmed | 17.5mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | Queen Elizabeth Off Road Half Marathon | 2:22:01 | 48.73 | 13.1mi |
9 Mar | Jurassic Express Trail Run PB | 2:36:44 | 45.76 | 21.8km |
2 Mar | Humanity Direct Amersham 25km SB | 3:03:55 | 45.10 | 25km |
23 Feb | Transgrancanaria Marathon PB | 9:12:18 | 29.22 | 46km |
4 Feb | Pilgrim Challenge Day 2 | 7:41:36 | 41.78 | 33mi |
3 Feb | Pilgrim Challenge Day 1 PB | 7:10:20 | 44.82 | 33mi |
20 Jan | Winchester Trail Run SB | 2:19:49 | 49.49 | 13.1mi |
2023 | Result | WAVA | Distance | |
3 Sep | Bedford RF 20 | 0.00 | 20mi | |
29 Jul | Round Reading Ultra 50k SB | 5:59:29 | 49.18 | 50km |
8 Jul | Humanity Direct Chiltern Challenge 25k SB | 2:47:03 | 49.20 | 25km |
11 Jun | Comrades Marathon PB | 11:14:00 | 54.66 | 56mi |
21 May | Richmond Park Marathon 21st May 2023 | 4:26:26 | 53.95 | 26.2mi |
14 May | Goring Gap Run PB | 6:52:03 | 45.14 | 52km |
6 May | Run to the Sea Brighton | 6:04:43 | 48.48 | 50km |
23 Apr | London Marathon | 4:23:23 | 54.58 | 26.2mi |
1 Apr | Testway 40 PB | 9:07:11 | 44.39 | 40mi |
25 Mar | Ashridge Boundary Run PB | 3:16:18 | 48.46 | 17.8mi |
19 Mar | Twin Lakes 20 | 3:13:50 | 55.62 | 20mi |
12 Mar | Milton Keynes Festival of Running 20m SB | 3:08:05 | 57.32 | 20mi |
5 Mar | London Half Marathon SB | 1:53:10 | 60.58 | 13.1mi |
19 Feb | Zurich Maratón de Sevilla SB | 4:14:16 | 56.54 | 26.2mi |
12 Feb | Wiltshire 10 SB | 1:24:13 | 61.49 | 10mi |
2022 | Result | WAVA | Distance | |
27 Nov | AVR Wiltshire Half Marathon SB | 1:52:29 | 60.95 | 13.1mi |
20 Nov | Gran Canaria Maspalomas Marathon SB | 4:40:19 | 51.28 | 26.2mi |
16 Oct | Amsterdam Half Marathon | 1:56:45 | 58.72 | 13.1mi |
8 Oct | London Trail 25 PB | 2:43:13 | 50.36 | 25km |
18 Sep | Chippenham Half Marathon | 1:56:11 | 59.01 | 13.1mi |
11 Sep | Marathon Training Day in MK (15 miles) PB | 2:16:27 | 58.04 | 15mi |
4 Sep | Carnival Chase 10k SB | 51:32 | 60.73 | 10km |
6 Aug | North Downs Way 100 PB | 28:35:59 | 47.61 | 103mi |
23 Jul | Humanity Direct Chiltern Challenge 25k | 2:54:35 | 46.65 | 25km |
4 Jul | Al Andalus Ultimate Trail PB | 34:28:17 | 49.86 | 234km |
25 Jun | Race to the Tower Day 1 | 5:44:45 | 41.32 | 26.2mi |
12 Jun | Dare Valley Trail Marathon PB | 5:30:55 | 43.65 | 26.5mi |
21 May | North Downs Way 50 SB | 11:38:03 | 44.99 | 50mi |
29 Apr | The Devil's Challenge (3 days) SB | 21:11:19 | 58.82 | 97mi |
27 Mar | Salcey 50 (50km) SB | 6:08:33 | 47.54 | 50km |
19 Mar | Ashridge Boundary Run PB | 2:51:30 | 50.68 | 16.5mi |
5 Mar | Transgrancanaria Advanced PB | 12:57:03 | 31.35 | 65km |
6 Feb | Pilgrim Challenge Day 2 | 7:44:51 | 40.74 | 33mi |
5 Feb | Pilgrim Challenge Day 1 SB | 7:34:06 | 41.70 | 33mi |
16 Jan | Crystal Palace Half Marathon | 2:02:12 | 55.60 | 13.1mi |
2021 | Result | WAVA | Distance | |
29 Dec | Plain Crazy PB | 2:08:54 | 50.27 | 12.5mi |
27 Nov | Benidorm Half Marathon SB | 1:57:20 | 57.91 | 13.1mi |
20 Nov | Roly's Run 20 PB | 2:52:37 | 66.88 | 21.5mi |
13 Nov | Dirt Half Marathon | 2:04:07 | 54.74 | 13.1mi |
10 Oct | Manchester Marathon SB | 4:27:27 | 53.26 | 26.2mi |
3 Oct | London Marathon | 4:31:10 | 52.53 | 26.2mi |
19 Sep | Winchester Half Marathon | 2:06:17 | 53.80 | 13.1mi |
5 Sep | Milton Keynes Festival of Running 20m SB | 3:51:29 | 46.15 | 20mi |
14 Aug | 100 Meilen Berlin PB | 23:51:24 | 54.38 | 100mi |
31 Jul | Round Reading Ultra 50k SB | 5:55:55 | 48.78 | 50km |
25 Jul | Bath Running Festival Long Half Marathon PB | 2:56:25 | 47.23 | 16mi |
10 Jul | Race to the Stones 50k Day 1 | 6:29:26 | 44.58 | 50km |
26 Jun | Rightmove MK Half Marathon | 2:01:21 | 55.48 | 13.1mi |
19 Jun | MK24 | 50 / 0 | 0.00 | 24hr |
5 Jun | Run To The Sea Brighton | 6:26:41 | 44.90 | 50km |
23 May | Peterborough Marathon | 4:29:27 | 52.39 | 26.2mi |
2020 | Result | WAVA | Distance | |
10 Oct | Run to the Sea Bournemouth SB | 5:56:47 | 48.66 | 50km |
5 Sep | Dartmoor Trail Running Challenge Marathon PB | 6:20:53 | 41.61 | 28.8mi |
1 Aug | Round Reading Ultra 50k | 6:10:58 | 46.38 | 50km |
14 Mar | 20/20 Fission SB | 2:56:00 | 59.61 | 20mi |
8 Mar | Calne SMaRTT Smasher 10K SB | 49:57 | 61.02 | 10km |
1 Mar | The Big Half SB | 1:49:21 | 61.02 | 13.1mi |
2 Feb | Torremolinos Half Marathon | 1:50:27 | 60.41 | 13.1mi |
2019 | Result | WAVA | Distance | |
15 Dec | Malaga Marathon SB | 3:55:35 | 59.38 | 26.2mi |
27 Oct | Love Luton Half Marathon | 1:49:55 | 60.70 | 13.1mi |
28 Sep | MK Autumn Run | 1:49:38 | 60.86 | 13.1mi |
22 Sep | Old Money Run (10 Miles) SB | 1:23:37 | 60.29 | 10mi |
1 Sep | Bedford RF Half | 1:48:02 | 61.76 | 13.1mi |
8 Jun | SDW100 SB | 24:59:55 | 50.51 | 100mi |
19 May | Dobbs Weir Double Marathons Day 2 | 4:50:48 | 47.68 | 26.2mi |
18 May | Dobbs Weir Double Marathons Day 1 | 4:44:00 | 48.82 | 26.2mi |
4 May | The Devil's Challenge PB | 19:21:15 | 62.67 | 97mi |
20 Apr | Northampton Cakeathon | 50 / 0 | 0.00 | 6hr |
6 Apr | South Downs Way 50 SB | 10:08:46 | 50.21 | 50mi |
23 Mar | Lulworth Cove Ultra Marathon Trail Running Challenge PB | 7:41:20 | 39.49 | 32.7mi |
17 Mar | Milton Keynes Festival of Running Half Marathon SB | 1:45:49 | 62.49 | 13.1mi |
9 Mar | Humanity Direct Amersham Ultra PB | 5:54:08 | 48.03 | 31mi |
3 Mar | Steyning Stinger Marathon | 5:11:11 | 44.56 | 26.2mi |
2018 | Result | WAVA | Distance | |
9 Dec | Milton Keynes Winter Half Marathon SB | 1:49:21 | 60.47 | 13.1mi |
7 Oct | Bank of America Chicago Marathon | 4:44:40 | 48.71 | 26.2mi |
14 Jul | Race to the Stones 100k PB | 15:09:26 | 44.26 | 100km |
16 Jun | South Downs Marathon | 4:57:55 | 46.13 | 26.2mi |
20 May | Northants 35 Shires & Spires PB | 7:40:51 | 42.71 | 35mi |
7 May | Milton Keynes Marathon | 4:28:11 | 51.25 | 26.2mi |
29 Apr | Newport Marathon SB | 4:15:02 | 53.89 | 26.2mi |
2017 | Result | WAVA | Distance | |
8 Oct | Yorkshire Marathon | 4:18:19 | 53.20 | 26.2mi |
2 Sep | St.Albans Stampede SB | 11:44:38 | 43.00 | 50mi |
4 Jun | Comrades Marathon PB | 10:36:14 | 52.18 | 86.73km |
1 May | Milton Keynes Marathon SB | 3:51:31 | 58.85 | 26.2mi |
9 Apr | Brighton Marathon | 4:17:17 | 52.96 | 26.2mi |
26 Mar | Canalathon 50km SB | 5:38:18 | 49.53 | 50km |
12 Mar | Vitality North London Half Marathon SB | 1:44:09 | 62.39 | 13.1mi |
5 Mar | Milton Keynes Festival of Running 20M SB | 2:57:08 | 57.68 | 20mi |
26 Feb | Heartbreaker Marathon | 4:24:50 | 51.45 | 26.2mi |
11 Feb | Resultsbase Chiltern XC League Race 5 (Senior Men) | 39:31 | 60.20 | 5mi |
14 Jan | Country to Capital PB | 7:56:21 | 55.69 | 45mi |
2016 | Result | WAVA | Distance | |
25 Dec | Linford Wood parkrun SB | 23:11 | 63.01 | 5km |
24 Dec | Milton Keynes parkrun | 23:54 | 61.13 | 5km |
19 Nov | Milton Keynes parkrun | 26:33 | 55.02 | 5km |
12 Nov | Chiltern Cross Country League Race 2 Senior Men PB | 44:37 | 64.26 | 6mi |
30 Oct | Stort 30 PB | 4:48:58 | 55.61 | 30mi |
22 Oct | Humanity Direct Free to enter Ultra | 5:38:22 | 49.52 | 50km |
15 Oct | Chiltern Cross Country League Race 1 Senior Men | 41:27 | 71.68 | 10km |
9 Oct | Royal Parks Half Marathon SB | 1:43:56 | 62.52 | 13.1mi |
18 Sep | Leighton 10 SB | 1:20:39 | 60.89 | 10mi |
3 Sep | St.Albans Stampede SB | 11:37:44 | 33.00 | 40mi |
21 Aug | Belper Rugby Rover SB | 3:10:17 | 49.77 | 30km |
17 Jul | Great Newham London Run SB | 47:55 | 61.48 | 10km |
29 May | Comrades Marathon PB | 9:44:26 | 58.44 | 89.21km |
2 May | Milton Keynes Marathon | 3:46:14 | 59.70 | 26.2mi |
10 Apr | Greater Manchester Marathon SB | 3:39:33 | 61.52 | 26.2mi |
3 Apr | Oakley 20 PB | 2:41:19 | 62.79 | 20mi |
27 Mar | Canalathon 50km PB | 4:59:26 | 55.48 | 50km |
6 Mar | The Millennium Way PB | 7:25:05 | 52.84 | 41mi |
27 Feb | English National XC Champs - Senior Men | 1:06:56 | 53.38 | 12km |
13 Feb | Chiltern XC League Senior & Veteran Men's Race | 39:11 | 62.93 | 8.4km |
2015 | Result | WAVA | Distance | |
6 Dec | Malaga Marathon | 3:56:59 | 56.99 | 26.2mi |
21 Nov | Berks Bucks and Oxon Cross Country Association Annual Championships | 46:11 | 60.55 | 9.5km |
7 Nov | Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men | 46:04 | 60.05 | 9.4km |
18 Oct | Bright10 - Brighton & Hove SB | 1:14:02 | 65.77 | 10mi |
4 Oct | MBNA Chester Marathon SB | 3:50:55 | 58.49 | 26.2mi |
13 Sep | Bristol Half Marathon SB | 1:40:56 | 63.82 | 13.1mi |
11 Jul | Chiltern Challenge Ultra SB | 5:53:08 | 46.64 | 50km |
26 Apr | Madrid Rock & Roll Marathon | 3:58:33 | 56.13 | 26.2mi |
22 Mar | Gade Valley Harriers VLM Training run #3 | 2:46:50 | 60.19 | 20mi |
21 Mar | Milton Keynes parkrun SB | 21:46 | 66.06 | 5km |
8 Mar | MK FESTIVAL 20 MILES SB | 2:43:13 | 61.53 | 20mi |
28 Feb | Milton Keynes parkrun | 25:16 | 56.91 | 5km |
7 Feb | Thames Trot PB | 9:00:49 | 54.59 | 50mi |
2014 | Result | WAVA | Distance | |
16 Nov | Valencia Marathon | 3:51:48 | 57.77 | 26.2mi |
5 Oct | Cardiff Half Marathon | 1:38:52 | 64.60 | 13.1mi |
7 Sep | Great North Run | 1:41:14 | 63.09 | 13.1mi |
21 Jun | South Downs Marathon | 4:30:13 | 49.13 | 26.2mi |
25 May | Vitality London 10,000 SB | 43:52 | 66.05 | 10km |
19 Apr | Milton Keynes parkrun SB | 20:25 | 69.89 | 5km |
6 Apr | Paris Marathon SB | 3:41:34 | 59.92 | 26.2mi |
2 Mar | Reading Half Marathon SB | 1:34:15 | 67.18 | 13.1mi |
22 Feb | English National XC Championships | 51:45 | 67.89 | 12km |
8 Feb | chiltern league campbell park | 37:58 | 61.14 | 5mi |
2 Feb | Watford Half Marathon | 1:38:16 | 64.44 | 13.1mi |
11 Jan | Chiltern League XC - Slough - Senior/Vets PB | 36:14 | 66.69 | 5.2mi |
2013 | Result | WAVA | Distance | |
7 Dec | chiltern league campbell park | 36:03 | 64.39 | 5mi |
23 Nov | Wolverton 5 PB | 33:35 | 69.12 | 5mi |
9 Nov | chiltern league oxford | 44:31 | 52.14 | 5mi |
20 Oct | Amsterdam Marathon SB | 3:39:02 | 60.61 | 26.2mi |
6 Oct | Cardiff Half Marathon SB | 1:38:34 | 64.24 | 13.1mi |
22 Sep | Swansea Bay 10K | 44:28 | 65.16 | 10km |
18 Aug | Belper Rugby Rover PB | 2:58:51 | 51.60 | 30km |
10 Aug | Milton Keynes parkrun | 21:50 | 65.35 | 5km |
27 Jul | Milton Keynes parkrun | 21:09 | 66.94 | 5km |
13 Jul | Milton Keynes parkrun | 21:48 | 64.95 | 5km |
7 Jul | NSPCC Milton Keynes Half Marathon | 1:42:59 | 60.97 | 13.1mi |
29 Jun | Milton Keynes parkrun | 21:28 | 65.95 | 5km |
22 Jun | Milton Keynes parkrun | 21:27 | 66.01 | 5km |
8 Jun | Milton Keynes parkrun SB | 21:01 | 67.37 | 5km |
1 Jun | Milton Keynes parkrun | 21:19 | 66.42 | 5km |
27 May | Vitality London 10,000 SB | 43:46 | 65.67 | 10km |
25 May | Milton Keynes parkrun | 21:26 | 66.06 | 5km |
6 May | Milton Keynes Marathon | 3:50:46 | 57.05 | 26.2mi |
30 Mar | Milton Keynes parkrun | 21:34 | 65.65 | 5km |
17 Mar | Barcelona Marathon | 3:44:35 | 58.62 | 26.2mi |
9 Mar | Milton Keynes parkrun | 21:41 | 65.30 | 5km |
3 Mar | Berkhamsted Half Marathon | 1:42:06 | 61.49 | 13.1mi |
13 Jan | Naunton Nearly Nineteen PB | 2:44:21 | 54.59 | 18.3mi |
2012 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon | 1:36:33 | 65.03 | 13.1mi |
25 Nov | The Running Show Sandown Park 10k SB | 42:52 | 67.04 | 10km |
10 Nov | Milton Keynes parkrun | 21:08 | 66.99 | 5km |
3 Nov | Milton Keynes parkrun | 20:54 | 67.74 | 5km |
14 Oct | Run Liverpool Marathon | 3:58:48 | 55.13 | 26.2mi |
16 Sep | Maidenhead Half Marathon SB | 1:34:46 | 66.25 | 13.1mi |
1 Sep | Brighton & Hove Parkrun | 20:54 | 67.74 | 5km |
19 Aug | Henfield Half | 1:43:39 | 60.57 | 13.1mi |
21 Jul | Brighton Park Run SB | 20:50 | 67.44 | 5km |
23 Jun | Brighton & Hove parkrun | 21:29 | 65.40 | 5km |
15 Apr | Brighton Marathon PB | 3:35:52 | 60.48 | 26.2mi |
25 Mar | Hastings Half Marathon | 1:38:16 | 63.36 | 13.1mi |
19 Feb | Brighton Half Marathon | 1:37:04 | 64.15 | 13.1mi |
2011 | Result | WAVA | Distance | |
27 Nov | Hayling 10 PB | 1:12:39 | 64.80 | 10mi |
5 Nov | Brighton & Hove Parkrun | 20:46 | 67.66 | 5km |
30 Oct | Great South Run | 1:13:29 | 64.07 | 10mi |
22 Oct | Brooks Sussex Cross Country League | 34:34 | 66.08 | 5mi |
15 Oct | Brighton & Hove Parkrun | 20:25 | 68.82 | 5km |
25 Sep | Berlin Marathon | 3:44:50 | 58.07 | 26.2mi |
17 Sep | Brighton & Hove Parkrun | 20:47 | 67.60 | 5km |
4 Sep | Maidenhead Half Marathon | 1:31:34 | 68.00 | 13.1mi |
14 Aug | South Coast Half Marathon PB | 1:29:42 | 69.41 | 13.1mi |
6 Aug | Brighton & Hove Parkrun | 20:25 | 68.82 | 5km |
24 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:31:26 | 67.53 | 13.1mi |
9 Jul | Richmond parkrun | 20:58 | 66.50 | 5km |
2 Jul | Brighton & Hove Parkrun PB | 19:39 | 70.96 | 5km |
5 Jun | Seaford Half Marathon | 1:41:51 | 60.63 | 13.1mi |
18 May | Trundle Hill Run | 46:36 | 60.68 | 10km |
15 May | Bognor Prom 10k | 42:37 | 66.35 | 10km |
8 May | Horsham 10k PB | 42:15 | 66.93 | 10km |
4 May | Beach Run SB | 34:25 | 65.85 | 5mi |
30 Apr | Brighton & Hove Parkrun | 20:25 | 68.29 | 5km |
10 Apr | Brighton Marathon SB | 3:44:11 | 57.75 | 26.2mi |
20 Mar | Brentwood Half Marathon | 1:31:45 | 67.30 | 13.1mi |
12 Mar | Brighton & Hove Parkrun | 20:57 | 66.55 | 5km |
6 Mar | Eastbourne Half Marathon | 1:34:58 | 65.02 | 13.1mi |
20 Feb | Brighton Half Marathon | 1:32:48 | 66.54 | 13.1mi |
12 Feb | Sussex XC Championship Race 4 Lancing | 37:45 | 60.03 | 5mi |
23 Jan | Fred Hughes 10 | 1:13:08 | 63.85 | 10mi |
15 Jan | Sussex Cross Country League Race 3 | 36:37 | 61.89 | 5mi |
3 Jan | Hangover 5 | 40:46 | 55.59 | 5mi |
2010 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon | 1:39:06 | 62.31 | 13.1mi |
5 Dec | Duck Pond Waddle PB | 1:16:32 | 54.62 | 9mi |
17 Oct | Amsterdam Marathon | 4:00:11 | 53.90 | 26.2mi |
12 Sep | Dunstable Downs 20 SB | 3:15:47 | 49.59 | 20mi |
5 Sep | Kent Coastal Half-Marathon | 1:44:23 | 59.15 | 13.1mi |
22 Aug | UFDance Runner's Quest Half Marathon (Hackney Marshes) | 1:41:38 | 60.76 | 13.1mi |
15 Aug | Belper Rugby Rover SB | 3:04:45 | 48.71 | 30km |
25 Jul | Harlow 10 SB | 1:18:51 | 58.74 | 10mi |
18 Jul | TGT Brentwood 10K | 47:41 | 58.83 | 10km |
27 Jun | Horndon on the Hill 10K | 47:54 | 58.56 | 10km |
13 Jun | Southend Half Marathon | 1:41:48 | 60.16 | 13.1mi |
23 May | Edinburgh Marathon SB | 3:45:33 | 56.93 | 26.2mi |
18 Apr | Newham classic 10k SB | 45:09 | 62.13 | 10km |
11 Apr | Paddock Wood Half Marathon SB | 1:39:04 | 61.82 | 13.1mi |
5 Apr | Stockley Park Easter Monday 10k | 45:11 | 62.09 | 10km |
21 Mar | Water of Life Half Marathon | 1:41:29 | 60.34 | 13.1mi |
7 Mar | Loja PB | 56:36 | 56.41 | 11.3km |
28 Feb | Roding Valley Half Marathon | 1:43:17 | 59.29 | 13.1mi |
14 Feb | Barcelona Half Marathon | 1:42:43 | 59.62 | 13.1mi |
24 Jan | Fred Hughes 10 | 1:22:19 | 56.27 | 10mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon SB | 1:44:57 | 58.35 | 13.1mi |
8 Nov | Marathon des Alpes Maritimes: Nice - Cannes PB | 4:15:51 | 49.78 | 26mi |
26 Jul | Harlow 10 SB | 1:20:49 | 56.85 | 10mi |
14 Jun | Southend Half Marathon | 1:50:46 | 54.83 | 13.1mi |
15 Mar | Brentwood Half Marathon | 1:46:41 | 56.93 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Dec | Bedford Harriers Half Marathon SB | 1:52:19 | 54.08 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 124 | 162 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 380 |
2023 | 95 | 141 | 124 | 139 | 145 | 107 | 134 | 34 | 60 | 31 | 72 | 69 | 1150 |
2022 | 167 | 164 | 138 | 190 | 156 | 185 | 213 | 177 | 108 | 141 | 125 | 104 | 1868 |
2021 | 6 | 13 | 90 | 149 | 164 | 167 | 167 | 157 | 97 | 94 | 99 | 117 | 1321 |
2020 | 98 | 133 | 147 | 106 | 100 | 124 | 135 | 98 | 104 | 105 | 114 | 127 | 1391 |
2019 | 160 | 140 | 209 | 179 | 218 | 137 | 84 | 84 | 93 | 118 | 123 | 108 | 1654 |
2018 | 26 | 35 | 67 | 131 | 123 | 123 | 96 | 78 | 101 | 89 | 91 | 129 | 1090 |
2017 | 121 | 137 | 145 | 124 | 133 | 75 | 86 | 99 | 137 | 51 | 59 | 47 | 1213 |
2016 | 169 | 122 | 198 | 116 | 178 | 35 | 78 | 115 | 98 | 158 | 82 | 91 | 1440 |
2015 | 129 | 68 | 112 | 125 | 123 | 147 | 85 | 123 | 85 | 89 | 90 | 88 | 1263 |
2014 | 102 | 150 | 141 | 75 | 126 | 90 | 31 | 67 | 108 | 100 | 103 | 176 | 1269 |
2014 | 0 | 0 | 0 | 0 | 0 | 9 | 47 | 11 | 0 | 0 | 0 | 0 | 67 |
2013 | 88 | 107 | 95 | 126 | 71 | 79 | 117 | 118 | 149 | 100 | 69 | 89 | 1207 |
2013 | 0 | 0 | 0 | 0 | 9 | 0 | 14 | 18 | 0 | 0 | 0 | 0 | 42 |
2012 | 120 | 111 | 123 | 75 | 24 | 92 | 117 | 123 | 138 | 69 | 95 | 113 | 1201 |
2012 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 118 | 0 | 0 | 0 | 130 |
2011 | 164 | 131 | 125 | 67 | 106 | 133 | 163 | 143 | 80 | 76 | 75 | 74 | 1337 |
2011 | 0 | 0 | 23 | 23 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2010 | 61 | 85 | 107 | 147 | 114 | 48 | 89 | 161 | 101 | 78 | 56 | 93 | 1138 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 11:08(11:08/mi) 126/142bpm [1403b/mi] 111cal 2) 1mi - 11:17(11:17/mi) 136/151bpm [1535b/mi] 114cal 3) 1mi - 9:44(9:44/mi) 137/149bpm [1333b/mi] 101cal 4) 0.73mi - 6:38(9:05/mi) 132/141bpm [1200b/mi] 72cal Add a comment
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Split Summary
=== 1) 1mi - 9:12(9:12/mi) 138/151bpm [1271b/mi] 102cal 2) 1mi - 28:35(28:35/mi) 118/161bpm [3373b/mi] 182cal 3) 1mi - 20:47(20:47/mi) 144/158bpm [2993b/mi] 201cal 4) 1mi - 19:01(19:01/mi) 150/161bpm [2852b/mi] 203cal 5) 1mi - 27:24(27:24/mi) 151/157bpm [4138b/mi] 290cal 6) 1mi - 22:32(22:32/mi) 148/161bpm [3335b/mi] 187cal 7) 1mi - 23:33(23:33/mi) 130/157bpm [3062b/mi] 107cal 8) 1mi - 27:33(27:33/mi) 134/155bpm [3691b/mi] 173cal 9) 1mi - 13:15(13:15/mi) 140/151bpm [1855b/mi] 102cal 10) 1mi - 16:49(16:49/mi) 135/149bpm [2271b/mi] 95cal 11) 1mi - 15:46(15:46/mi) 139/149bpm [2192b/mi] 94cal 12) 1mi - 15:05(15:05/mi) 139/151bpm [2097b/mi] 95cal 13) 1mi - 16:46(16:46/mi) 134/147bpm [2247b/mi] 88cal 14) 1mi - 20:56(20:56/mi) 136/165bpm [2846b/mi] 137cal 15) 1mi - 19:26(19:26/mi) 141/153bpm [2740b/mi] 141cal 16) 1mi - 25:22(25:22/mi) 137/146bpm [3474b/mi] 144cal 17) 1mi - 15:32(15:32/mi) 134/146bpm [2082b/mi] 91cal 18) 1mi - 17:05(17:05/mi) 132/141bpm [2256b/mi] 84cal 19) 1mi - 19:23(19:23/mi) 131/143bpm [2539b/mi] 86cal 20) 1mi - 18:36(18:36/mi) 131/143bpm [2437b/mi] 89cal 21) 1mi - 24:07(24:07/mi) 125/143bpm [3014b/mi] 121cal 22) 1mi - 16:58(16:58/mi) 127/136bpm [2154b/mi] 107cal 23) 1mi - 17:12(17:12/mi) 135/146bpm [2321b/mi] 120cal 24) 1mi - 17:12(17:12/mi) 127/140bpm [2183b/mi] 89cal 25) 1mi - 17:02(17:02/mi) 126/145bpm [2146b/mi] 93cal 26) 1mi - 14:58(14:58/mi) 128/143bpm [1917b/mi] 98cal 27) 1mi - 15:58(15:58/mi) 129/147bpm [2060b/mi] 98cal 28) 1mi - 13:28(13:28/mi) 133/143bpm [1792b/mi] 102cal 29) 1mi - 12:08(12:08/mi) 138/146bpm [1675b/mi] 106cal 30) 0.77mi - 9:02(11:45/mi) 144/159bpm [1692b/mi] 86cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 9:30(9:30/mi) 128/141bpm [1216b/mi] 108cal 2) 1mi - 9:56(9:56/mi) 144/160bpm [1430b/mi] 111cal 3) 1mi - 10:14(10:14/mi) 144/158bpm [1473b/mi] 107cal 4) 1mi - 9:32(9:32/mi) 156/168bpm [1488b/mi] 111cal 5) 1mi - 9:06(9:06/mi) 158/165bpm [1438b/mi] 109cal 6) 1mi - 9:36(9:36/mi) 153/165bpm [1470b/mi] 110cal 7) 1mi - 9:33(9:33/mi) 154/165bpm [1471b/mi] 110cal 8) 1mi - 9:46(9:46/mi) 155/167bpm [1513b/mi] 109cal 9) 0mi - 1(6:07/mi) 154/154bpm [942b/mi] Add a comment
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Split Summary
=== 1) 1mi - 10:09(10:09/mi) 135/148bpm [1371b/mi] 104cal 2) 1mi - 9:26(9:26/mi) 123/139bpm [1161b/mi] 98cal 3) 1mi - 11:56(11:56/mi) 105/125bpm [1253b/mi] 106cal 4) 1mi - 9:51(9:51/mi) 110/122bpm [1083b/mi] 105cal 5) 1mi - 12:01(12:01/mi) 113/127bpm [1358b/mi] 122cal 6) 1mi - 11:05(11:05/mi) 111/128bpm [1229b/mi] 117cal 7) 1mi - 12:07(12:07/mi) 106/128bpm [1284b/mi] 100cal 8) 1mi - 14:28(14:28/mi) 102/120bpm [1475b/mi] 127cal 9) 1mi - 12:26(12:26/mi) 108/124bpm [1342b/mi] 108cal 10) 1mi - 13:00(13:00/mi) 107/120bpm [1391b/mi] 98cal 11) 1mi - 13:00(13:00/mi) 104/119bpm [1353b/mi] 102cal 12) 1mi - 11:38(11:38/mi) 104/121bpm [1209b/mi] 104cal 13) 1mi - 13:39(13:39/mi) 98/123bpm [1337b/mi] 102cal 14) 1mi - 14:53(14:53/mi) 89/117bpm [1324b/mi] 123cal 15) 1mi - 10:43(10:43/mi) 107/116bpm [1147b/mi] 111cal 16) 0.38mi - 3:43(9:51/mi) 111/120bpm [1093b/mi] 41cal Add a comment
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Split Summary
=== 1) 1mi - 9:36(9:36/mi) 139/153bpm [1335b/mi] 108cal 2) 1mi - 9:08(9:08/mi) 156/161bpm [1425b/mi] 110cal 3) 1mi - 9:22(9:22/mi) 154/160bpm [1443b/mi] 111cal 4) 1mi - 9:37(9:37/mi) 135/151bpm [1299b/mi] 112cal 5) 1mi - 9:46(9:46/mi) 140/147bpm [1368b/mi] 104cal 6) 1mi - 9:08(9:08/mi) 143/156bpm [1306b/mi] 108cal 7) 0.47mi - 4:06(8:48/mi) 151/158bpm [1330b/mi] 51cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 10:19(10:19/mi) 136/150bpm [1402b/mi] 101cal
2) 1mi - 8:55(8:55/mi) 148/165bpm [1319b/mi] 104cal 3) 1mi - 9:51(9:51/mi) 159/169bpm [1565b/mi] 117cal 4) 1mi - 8:52(8:52/mi) 170/175bpm [1506b/mi] 103cal 5) 1mi - 8:59(8:59/mi) 167/173bpm [1500b/mi] 105cal 6) 1mi - 9:51(9:51/mi) 160/170bpm [1575b/mi] 112cal 7) 1mi - 10:36(10:36/mi) 160/171bpm [1697b/mi] 120cal 8) 1mi - 10:36(10:36/mi) 150/161bpm [1589b/mi] 110cal 9) 1mi - 9:40(9:40/mi) 143/153bpm [1383b/mi] 84cal 10) 0.29mi - 2:44(9:24/mi) 144/151bpm [1353b/mi] 26cal Add a comment
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1) 1mi - 9:45(9:45/mi) 146/161bpm [1424b/mi] 111cal
2) 1mi - 13:34(13:34/mi) 155/177bpm [2102b/mi] 157cal 3) 1mi - 9:23(9:23/mi) 152/167bpm [1425b/mi] 107cal 4) 1mi - 9:12(9:12/mi) 153/161bpm [1407b/mi] 107cal 5) 1mi - 10:08(10:08/mi) 159/166bpm [1610b/mi] 120cal 6) 1mi - 11:03(11:03/mi) 157/167bpm [1734b/mi] 126cal 7) 1mi - 11:58(11:58/mi) 162/190bpm [1939b/mi] 131cal 8) 1mi - 9:15(9:15/mi) 161/171bpm [1490b/mi] 100cal 9) 1mi - 14:18(14:18/mi) 159/189bpm [2274b/mi] 149cal 10) 1mi - 14:44(14:44/mi) 144/188bpm [2122b/mi] 116cal 11) 1mi - 15:31(15:31/mi) 159/197bpm [2467b/mi] 151cal 12) 1mi - 10:05(10:05/mi) 179/198bpm [1806b/mi] 128cal 13) 1mi - 9:17(9:17/mi) 171/179bpm [1586b/mi] 109cal 14) 0.86mi - 8:34(9:55/mi) 166/177bpm [1647b/mi] 99cal Add a comment
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1) 1mi - 9:46(9:46/mi) 132/150bpm [1290b/mi] 105cal
2) 1mi - 12:43(12:43/mi) 135/151bpm [1716b/mi] 126cal 3) 1mi - 12:31(12:31/mi) 128/150bpm [1603b/mi] 111cal 4) 1mi - 12:34(12:34/mi) 134/156bpm [1683b/mi] 106cal 5) 1mi - 11:06(11:06/mi) 128/156bpm [1421b/mi] 95cal 6) 1mi - 10:18(10:18/mi) 129/140bpm [1328b/mi] 105cal 7) 0mi - 0(3:21/mi) 136/136bpm [455b/mi] Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 10:35(10:35/mi) 114/153bpm [1206b/mi] 109cal
2) 1mi - 9:17(9:17/mi) 133/162bpm [1234b/mi] 106cal 3) 1mi - 10:11(10:11/mi) 152/163bpm [1549b/mi] 115cal 4) 1mi - 8:50(8:50/mi) 162/173bpm [1430b/mi] 101cal 5) 1mi - 8:58(8:58/mi) 145/153bpm [1299b/mi] 100cal 6) 1mi - 9:58(9:58/mi) 135/147bpm [1346b/mi] 104cal 7) 1mi - 10:18(10:18/mi) 131/143bpm [1349b/mi] 110cal 8) 1mi - 10:56(10:56/mi) 126/139bpm [1377b/mi] 111cal 9) 1mi - 9:08(9:08/mi) 139/149bpm [1270b/mi] 94cal 10) 1mi - 9:54(9:54/mi) 135/148bpm [1337b/mi] 103cal 11) 0.65mi - 6:05(9:24/mi) 129/142bpm [1212b/mi] 62cal Add a comment
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1) 1mi - 9:19(9:19/mi) 141/152bpm [1315b/mi] 107cal
2) 1mi - 9:05(9:05/mi) 151/159bpm [1371b/mi] 107cal 3) 1mi - 8:52(8:52/mi) 156/165bpm [1384b/mi] 106cal 4) 1mi - 9:26(9:26/mi) 155/165bpm [1462b/mi] 112cal 5) 1mi - 9:26(9:26/mi) 155/165bpm [1462b/mi] 107cal 6) 1mi - 9:18(9:18/mi) 150/165bpm [1394b/mi] 107cal 7) 1mi - 9:45(9:45/mi) 142/156bpm [1384b/mi] 97cal 8) 1mi - 9:27(9:27/mi) 154/169bpm [1455b/mi] 110cal 9) 1mi - 9:48(9:48/mi) 155/165bpm [1518b/mi] 110cal 10) 1mi - 9:27(9:27/mi) 154/163bpm [1455b/mi] 106cal 11) 1mi - 8:57(8:57/mi) 153/161bpm [1369b/mi] 108cal 12) 0mi - 0(2:48/mi) 157/157bpm [439b/mi] Add a comment
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1) 1mi - 10:41(10:41/mi) 125/143bpm [1336b/mi] 116cal
2) 1mi - 10:11(10:11/mi) 157/178bpm [1598b/mi] 117cal 3) 1mi - 9:57(9:57/mi) 140/174bpm [1394b/mi] 100cal 4) 1mi - 11:43(11:43/mi) 146/173bpm [1710b/mi] 122cal 5) 1mi - 9:57(9:57/mi) 163/179bpm [1622b/mi] 113cal 6) 1mi - 12:01(12:01/mi) 143/168bpm [1718b/mi] 122cal 7) 1mi - 10:15(10:15/mi) 145/163bpm [1487b/mi] 108cal 8) 1mi - 10:55(10:55/mi) 147/173bpm [1604b/mi] 117cal 9) 1mi - 12:41(12:41/mi) 134/158bpm [1699b/mi] 118cal 10) 1mi - 11:13(11:13/mi) 137/158bpm [1537b/mi] 115cal 11) 1mi - 11:56(11:56/mi) 143/172bpm [1706b/mi] 124cal 12) 1mi - 9:43(9:43/mi) 151/160bpm [1468b/mi] 88cal 13) 1mi - 9:28(9:28/mi) 155/170bpm [1467b/mi] 106cal 14) 0.18mi - 1:23(7:41/mi) 150/153bpm [1153b/mi] 12cal Add a comment
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