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Melksham runner M50

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STATUS COVID-19 decimated race calendars in 2020. Hoping 2021 will be better with some exciting races including Transgrancanaria (Advacned), Comrades No. 3 and 100 miles around the Berlin Wall trail.

Avon Valley Runners, Redway Runners

About Me
Running since 2008. Marathon pb - 3:35, half 1:29. Taken the step up to ultras: done Thames Trot, Race to the Stones and Comrades back to back. Did first 100 miler in June 2019. Mix of marathons and ultras over the next 12 months. Show More...

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Recent Blogs
Biblical weather on the Downs	Mar 2019

Recent Training
13th May	General	4.8mi	43:20
12th May	Track Session	4.6mi	42:28
11th May	General	6.2mi	58:17
9th May	Long Run	16.5mi	2:55:22
8th May	General	10mi	1:32:20

Planned Races	Show more
Peterborough Marathon	23rd May
Run To The Sea Brighton	5th Jun
MK24	19th Jun
Rightmove MK Half Marathon	26th Jun
Race to the Stones Day 1	10th Jul

12 Month Benchmarks	Run
Mile	8:01
5k	25:33
5mi	41:44
10k	51:57
10mi	1:29:20
Half	2:06:44
Mara	4:51:28

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Followers (1)

Badges Collected	See available badges
+ 99 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	29	19:39 6:19/mi				19:39	20:50	21:01	20:25	21:46	23:11
5mi	10	33:35 6:43/mi				34:25		33:35
5.2mi	1	36:14 6:58/mi							36:14
6mi	1	44:37 7:26/mi									44:37
10km	15	42:15 6:48/mi			45:09	42:15	42:52	43:46	43:52		47:55				49:57
11.3km	1	56:36 8:04/mi			56:36
9mi	1	1:16:32 8:30/mi			1:16:32
10mi	9	1:12:39 7:16/mi		1:20:49	1:18:51	1:12:39				1:14:02	1:20:39			1:23:37
13.1mi	41	1:29:42 6:51/mi	1:52:19	1:44:57	1:39:04	1:29:42	1:34:46	1:38:34	1:34:15	1:40:56	1:43:56	1:44:09	1:49:21	1:45:49	1:49:21
18.3mi	1	2:44:21 8:59/mi						2:44:21
30km	3	2:58:51 9:36/mi			3:04:45			2:58:51			3:10:17
20mi	6	2:41:19 8:04/mi			3:15:47					2:43:13	2:41:19	2:57:08			2:56:00
26mi	1	4:15:51 9:50/mi		4:15:51
26.2mi	29	3:35:52 8:14/mi			3:45:33	3:44:11	3:35:52	3:39:02	3:41:34	3:50:55	3:39:33	3:51:31	4:15:02	3:55:35
28.8mi	1	6:20:53 13:14/mi													6:20:53
30mi	1	4:48:58 9:38/mi									4:48:58
31mi	1	5:54:08 11:25/mi												5:54:08
50km	6	4:59:26 9:38/mi								5:53:08	4:59:26	5:38:18			5:56:47
32.7mi	1	7:41:20 14:06/mi												7:41:20
35mi	1	7:40:51 13:10/mi											7:40:51
40mi	1	11:37:44 17:27/mi									11:37:44
41mi	1	7:25:05 10:51/mi									7:25:05
45mi	1	7:56:21 10:35/mi										7:56:21
50mi	3	9:00:49 10:49/mi								9:00:49		11:44:38		10:08:46
86.7km	1	10:36:14 11:48/mi										10:36:14
89.2km	1	9:44:26 10:33/mi									9:44:26
100km	1	15:09:26 14:38/mi											15:09:26
97mi	1	19:21:15 11:58/mi												19:21:15
100mi	1	24:59:55 15:00/mi												24:59:55

Date	Planned Races			Distance
6 Feb	Pilgrim Challenge Day 2 Confirmed			33mi
5 Feb	Pilgrim Challenge Day 1 Confirmed			33mi
27 Nov	Benidorm Half Marathon Confirmed			13.1mi
20 Nov	Roly's Run - Meon Valley/South Downs 15 Confirmed			15mi
10 Oct	Greater Manchester Marathon Confirmed			26.2mi
3 Oct	London Marathon Confirmed			26.2mi
19 Sep	Winchester Half Marathon Confirmed			13.1mi
12 Sep	Chippenham Half Marathon Confirmed			13.1mi
14 Aug	100 Meilen Berlin Confirmed			100mi
31 Jul	Round Reading Ultra 50k Confirmed			50km
10 Jul	Race to the Stones Day 1 Confirmed			50km
26 Jun	Rightmove MK Half Marathon Confirmed			13.1mi
19 Jun	MK24 Confirmed			24hr
5 Jun	Run To The Sea Brighton Confirmed			50km
23 May	Peterborough Marathon Confirmed			26.2mi
2020		Result	WAVA	Distance
10 Oct	Run to the Sea Ultra	5:56:47	48.44	50km
5 Sep	Dartmoor Trail Running Challenge Marathon	6:20:53	42.06	28.8mi
1 Aug	Round Reading Ultra 50k	6:10:58	46.17	50km
14 Mar	20/20 Fission	2:56:00	59.48	20mi
8 Mar	Calne SMaRTT Smasher 10K	49:57	61.70	10km
1 Mar	The Big Half	1:49:21	61.17	13.1mi
2 Feb	Torremolinos Half Marathon	1:50:27	60.56	13.1mi
2019		Result	WAVA	Distance
15 Dec	Malaga Marathon	3:55:35	59.80	26.2mi
27 Oct	Love Luton Half Marathon	1:49:55	60.86	13.1mi
28 Sep	MK Autumn Run	1:49:38	61.01	13.1mi
22 Sep	Old Money Run (10 Miles)	1:23:37	60.45	10mi
1 Sep	Bedford Half Marathon	1:48:02	61.92	13.1mi
8 Jun	SDW100	24:59:55	50.28	100mi
19 May	Dobbs Weir Double Marathons Day 2	4:50:48	48.01	26.2mi
18 May	Dobbs Weir Double Marathons Day 1	4:44:00	49.16	26.2mi
4 May	The Devil's Challenge	19:21:15	63.00	97mi
20 Apr	Northampton Cakeathon	50 / 0	0.00	6hr
6 Apr	South Downs Way 50	10:08:46	49.99	50mi
23 Mar	Lulworth Cove Ultra Marathon Trail Running Challenge	7:41:20	38.73	32.7mi
17 Mar	Milton Keynes Festival of Running Half Marathon	1:45:49	62.66	13.1mi
9 Mar	Humanity Direct Amersham Ultra	5:54:08	47.83	31mi
3 Mar	Steyning Stinger Marathon	5:11:11	44.87	26.2mi
2018		Result	WAVA	Distance
9 Dec	Milton Keynes Winter Half Marathon	1:49:21	60.63	13.1mi
7 Oct	Bank of America Chicago Marathon	4:44:40	49.05	26.2mi
14 Jul	Race To The Stones	15:09:26	44.06	100km
16 Jun	South Downs Marathon	4:57:55	46.45	26.2mi
20 May	Northants 35 Shires & Spires	7:40:51	41.14	35mi
7 May	Milton Keynes Marathon	4:28:11	51.60	26.2mi
29 Apr	Newport Marathon	4:15:02	54.27	26.2mi
2017		Result	WAVA	Distance
8 Oct	Yorkshire Marathon	4:18:19	53.58	26.2mi
2 Sep	St.Albans Stampede	11:44:38	42.81	50mi
4 Jun	Comrades Marathon	10:36:14	50.67	86.73km
1 May	Milton Keynes Marathon	3:51:31	59.26	26.2mi
9 Apr	Brighton Marathon	4:17:17	53.33	26.2mi
26 Mar	Canalathon 50km	5:38:18	49.32	50km
12 Mar	Vitality North London Half Marathon	1:44:09	62.56	13.1mi
5 Mar	Milton Keynes Festival of Running 20M	2:57:08	57.57	20mi
26 Feb	Heartbreaker Marathon	4:24:50	51.81	26.2mi
11 Feb	Resultsbase Chiltern XC League Race 5 (Senior Men)	39:31	60.92	5mi
14 Jan	Country to Capital	7:56:21	56.51	45mi
2016		Result	WAVA	Distance
25 Dec	Linford Wood parkrun	23:11	63.63	5km
24 Dec	Milton Keynes parkrun	23:54	61.72	5km
19 Nov	Milton Keynes parkrun	26:33	55.56	5km
12 Nov	Chiltern Cross Country League Race 2 Senior Men	44:37	65.02	6mi
30 Oct	Stort 30	4:48:58	55.75	30mi
22 Oct	Humanity Direct Free to enter Ultra	5:38:22	49.31	50km
15 Oct	Chiltern Cross Country League Race 1 Senior Men	41:27	72.48	10km
9 Oct	Royal Parks Half Marathon	1:43:56	62.69	13.1mi
18 Sep	Leighton 10	1:20:39	61.06	10mi
3 Sep	St.Albans Stampede	11:37:44	30.78	40mi
21 Aug	Belper Rugby Rover	3:10:17	49.95	30km
17 Jul	Great Newham London Run	47:55	62.17	10km
29 May	Comrades Marathon	9:44:26	56.24	89.21km
2 May	Milton Keynes Marathon	3:46:14	60.12	26.2mi
10 Apr	Greater Manchester Marathon	3:39:33	61.95	26.2mi
3 Apr	Oakley 20	2:41:19	62.67	20mi
27 Mar	Canalathon 50km	4:59:26	55.24	50km
6 Mar	The Millennium Way	7:25:05	54.62	41mi
27 Feb	English National XC Champs - Senior Men	1:06:56	53.83	12km
13 Feb	Chiltern XC League Senior & Veteran Men's Race	39:11	63.62	8.4km
2015		Result	WAVA	Distance
6 Dec	Malaga Marathon	3:56:59	57.40	26.2mi
21 Nov	Berks Bucks and Oxon Cross Country Association Annual Championships	46:11	61.28	9.5km
7 Nov	Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men	46:04	64.67	10km
18 Oct	Bright10 - Brighton & Hove	1:14:02	65.95	10mi
4 Oct	MBNA Chester Marathon	3:50:55	58.91	26.2mi
13 Sep	Bristol Half Marathon	1:40:56	63.99	13.1mi
11 Jul	Chiltern Challenge Ultra	5:53:08	46.44	50km
26 Apr	Madrid Rock & Roll Marathon	3:58:33	56.53	26.2mi
22 Mar	Gade Valley Harriers VLM Training run #3	2:46:50	60.07	20mi
21 Mar	Milton Keynes parkrun	21:46	66.76	5km
8 Mar	MK FESTIVAL 20 MILES	2:43:13	61.41	20mi
28 Feb	Milton Keynes parkrun	25:16	57.51	5km
7 Feb	Thames Trot	9:00:49	54.35	50mi
2014		Result	WAVA	Distance
16 Nov	Valencia Marathon	3:51:48	58.18	26.2mi
5 Oct	Cardiff Half Marathon	1:38:52	64.77	13.1mi
7 Sep	Great North Run	1:41:14	63.26	13.1mi
21 Jun	South Downs Marathon	4:30:13	49.48	26.2mi
25 May	Bupa London 10,000	43:52	66.80	10km
19 Apr	Milton Keynes parkrun	20:25	70.64	5km
6 Apr	Paris Marathon	3:41:34	60.35	26.2mi
2 Mar	Reading Half Marathon	1:34:15	67.37	13.1mi
22 Feb	English National XC Championships	51:45	68.46	12km
8 Feb	chiltern league campbell park	37:58	61.89	5mi
2 Feb	Watford Half Marathon	1:38:16	64.61	13.1mi
11 Jan	Chiltern League XC - Slough - Senior/Vets	36:14	67.44	5.2mi
2013		Result	WAVA	Distance
7 Dec	chiltern league campbell park	36:03	65.18	5mi
23 Nov	Wolverton 5	33:35	69.97	5mi
9 Nov	chiltern league oxford	44:31	52.78	5mi
20 Oct	Amsterdam Marathon	3:39:02	61.05	26.2mi
6 Oct	Cardiff Half Marathon	1:38:34	64.42	13.1mi
22 Sep	Swansea Bay 10K	44:28	65.90	10km
18 Aug	Belper Rugby Rover	2:58:51	51.79	30km
10 Aug	Milton Keynes parkrun	21:50	66.06	5km
27 Jul	Milton Keynes parkrun	21:09	67.69	5km
13 Jul	Milton Keynes parkrun	21:48	65.67	5km
7 Jul	NSPCC Milton Keynes Half Marathon	1:42:59	61.14	13.1mi
29 Jun	Milton Keynes parkrun	21:28	66.69	5km
22 Jun	Milton Keynes parkrun	21:27	66.74	5km
8 Jun	Milton Keynes parkrun	21:01	68.12	5km
1 Jun	Milton Keynes parkrun	21:19	67.16	5km
27 May	Bupa London 10,000	43:46	66.41	10km
25 May	Milton Keynes parkrun	21:26	66.79	5km
6 May	Milton Keynes Marathon	3:50:46	57.46	26.2mi
30 Mar	Milton Keynes parkrun	21:34	66.38	5km
17 Mar	Barcelona Marathon	3:44:35	59.04	26.2mi
9 Mar	Milton Keynes parkrun	21:41	66.02	5km
3 Mar	Berkhamsted Half Marathon	1:42:06	61.67	13.1mi
13 Jan	Naunton Nearly Nineteen	2:44:21	54.86	18.3mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:36:33	65.21	13.1mi
25 Nov	The Running Show Sandown Park 10k	42:52	67.80	10km
10 Nov	Milton Keynes parkrun	21:08	67.74	5km
3 Nov	Milton Keynes parkrun	20:54	68.50	5km
14 Oct	Run Liverpool Marathon	3:58:48	55.52	26.2mi
16 Sep	Maidenhead Half Marathon	1:34:46	66.44	13.1mi
1 Sep	Brighton & Hove Parkrun	20:54	68.50	5km
19 Aug	Henfield Half	1:43:39	60.74	13.1mi
21 Jul	Brighton Park Run	20:50	68.21	5km
23 Jun	Brighton & Hove parkrun	21:29	66.15	5km
15 Apr	Brighton Marathon	3:35:52	60.92	26.2mi
25 Mar	Hastings Half Marathon	1:38:16	63.54	13.1mi
19 Feb	Brighton Half Marathon	1:37:04	64.33	13.1mi
2011		Result	WAVA	Distance
27 Nov	Hayling 10	1:12:39	64.99	10mi
5 Nov	Brighton & Hove Parkrun	20:46	68.43	5km
30 Oct	Great South Run	1:13:29	64.25	10mi
22 Oct	Brooks Sussex Cross Country League	34:34	66.91	5mi
15 Oct	Brighton & Hove Parkrun	20:25	69.61	5km
25 Sep	Berlin Marathon	3:44:50	58.49	26.2mi
17 Sep	Brighton & Hove Parkrun	20:47	68.38	5km
4 Sep	Maidenhead Half Marathon	1:31:34	68.19	13.1mi
14 Aug	South Coast Half Marathon	1:29:42	69.61	13.1mi
6 Aug	Brighton & Hove Parkrun	20:25	69.61	5km
24 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:31:26	67.73	13.1mi
9 Jul	Richmond parkrun	20:58	67.29	5km
2 Jul	Brighton & Hove Parkrun	19:39	71.80	5km
5 Jun	Seaford Half Marathon	1:41:51	60.80	13.1mi
18 May	Trundle Hill Run	46:36	61.37	10km
15 May	Bognor Prom 10k	42:37	67.11	10km
8 May	Horsham 10k	42:15	67.69	10km
4 May	Beach Run	34:25	66.68	5mi
30 Apr	Brighton & Hove Parkrun	20:25	69.10	5km
10 Apr	Brighton Marathon	3:44:11	58.17	26.2mi
20 Mar	Brentwood Half Marathon	1:31:45	67.49	13.1mi
12 Mar	Brighton & Hove Parkrun	20:57	67.34	5km
6 Mar	Eastbourne Half Marathon	1:34:58	65.21	13.1mi
20 Feb	Brighton Half Marathon	1:32:48	66.73	13.1mi
12 Feb	Sussex XC Championship Race 4 Lancing	37:45	60.79	5mi
23 Jan	Fred Hughes 10	1:13:08	64.03	10mi
15 Jan	Sussex Cross Country League Race 3	36:37	62.67	5mi
3 Jan	Hangover 5	40:46	56.29	5mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon	1:39:06	62.49	13.1mi
5 Dec	Duck Pond Waddle	1:16:32	54.99	9mi
17 Oct	Amsterdam Marathon	4:00:11	54.30	26.2mi
12 Sep	Dunstable Downs 20	3:15:47	49.50	20mi
5 Sep	Kent Coastal Half-Marathon	1:44:23	59.33	13.1mi
22 Aug	UFDance Runner's Quest Half Marathon (Hackney Marshes)	1:41:38	60.93	13.1mi
15 Aug	Belper Rugby Rover	3:04:45	48.90	30km
25 Jul	Harlow 10	1:18:51	58.91	10mi
18 Jul	TGT Brentwood 10K	47:41	59.50	10km
27 Jun	Horndon on the Hill 10K	47:54	59.23	10km
13 Jun	Southend Half Marathon	1:41:48	60.33	13.1mi
23 May	Edinburgh Marathon	3:45:33	57.34	26.2mi
18 Apr	Newham classic 10k	45:09	62.84	10km
11 Apr	Paddock Wood Half Marathon	1:39:04	62.00	13.1mi
5 Apr	Stockley Park Easter Monday 10k	45:11	62.79	10km
21 Mar	Water of Life Half Marathon	1:41:29	60.52	13.1mi
7 Mar	Loja	56:36	57.06	11.3km
28 Feb	Roding Valley Half Marathon	1:43:17	59.46	13.1mi
14 Feb	Barcelona Half Marathon	1:42:43	59.79	13.1mi
24 Jan	Fred Hughes 10	1:22:19	56.43	10mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	1:44:57	58.52	13.1mi
8 Nov	Marathon des Alpes-Maritimes (Nice-Cannes)	4:15:51	50.17	26mi
26 Jul	Harlow 10	1:20:49	57.02	10mi
14 Jun	Southend Half Marathon	1:50:46	55.00	13.1mi
15 Mar	Brentwood Half Marathon	1:46:41	57.10	13.1mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon	1:52:19	54.24	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	13	90	149	84	0	0	0	0	0	0	0	341
2020	98	133	147	106	100	124	135	98	104	105	114	127	1391
2019	160	140	209	179	218	137	84	84	93	118	123	108	1654
2018	26	35	67	131	123	123	96	78	101	89	91	129	1090
2017	121	137	145	124	133	75	86	99	137	51	59	47	1213
2016	169	122	198	116	178	35	78	115	98	158	82	91	1440
2015	129	68	112	125	123	147	85	123	85	89	90	88	1263
2014	102	150	141	75	126	90	31	67	108	100	103	176	1269
2014	0	0	0	0	0	9	47	11	0	0	0	0	67
2013	88	107	95	126	71	79	117	118	149	100	69	89	1207
2013	0	0	0	0	9	0	14	18	0	0	0	0	42
2012	120	111	123	75	24	92	117	123	138	69	95	113	1201
2012	0	0	0	0	0	13	0	0	118	0	0	0	130
2011	164	131	125	67	106	133	163	143	80	76	75	74	1337
2011	0	0	23	23	22	0	0	0	0	0	0	0	68
2010	61	85	107	147	114	48	89	161	101	78	56	93	1138

Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
-	20mi, 3:28:27 Running - Long Run Split Summary === 1) 1m - 9:52(9:52/m) 112cal 6.08/6.95mph 2) 1m - 9:25(9:25/m) 113cal 6.37/7.16mph 3) 1m - 9:33(9:33/m) 112cal 6.28/7.2mph 4) 1m - 9:43(9:43/m) 110cal 6.18/7.45mph 5) 1m - 9:16(9:16/m) 114cal 6.47/7.39mph 6) 1m - 9:43(9:43/m) 104cal 6.18/6.99mph 7) 1m - 9:37(9:37/m) 113cal 6.24/7.1mph 8) 1m - 9:55(9:55/m) 108cal 6.05/6.87mph 9) 1m - 10:24(10:24/m) 109cal 5.77/6.8mph 10) 1m - 10:13(10:13/m) 112cal 5.87/6.87mph 11) 1m - 10:02(10:02/m) 112cal 5.98/6.91mph 12) 1m - 10:15(10:15/m) 111cal 5.86/6.89mph 13) 1m - 10:54(10:54/m) 105cal 5.51/6.7mph 14) 1m - 10:40(10:40/m) 106cal 5.63/6.74mph 15) 1m - 10:25(10:25/m) 108cal 5.76/6.91mph 16) 1m - 10:24(10:24/m) 111cal 5.77/6.8mph 17) 1m - 11:04(11:04/m) 106cal 5.42/6.43mph 18) 1m - 11:17(11:17/m) 108cal 5.32/6.16mph 19) 1m - 12:08(12:08/m) 107cal 4.95/6.24mph 20) 1m - 13:37(13:37/m) 104cal 4.41/5.82mph 21) 0m - 2(8:45/m) 6.86/5.47mph Add a comment	-	6mi, 55:03 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 115cal 6.57/7.16mph 2) 1m - 9:30(9:30/m) 114cal 6.32/7.35mph 3) 1m - 9:04(9:04/m) 111cal 6.62/7.28mph 4) 1m - 8:47(8:47/m) 112cal 6.82/7.66mph 5) 1m - 9:14(9:14/m) 112cal 6.5/8.58mph 6) 1m - 9:19(9:19/m) 111cal 6.44/7.41mph 7) 0m - 1(5:42/m) 10.54/6.95mph Add a comment	-	4.9mi, 45:05 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 116cal 6.69/7.01mph 2) 1m - 9:03(9:03/m) 116cal 6.63/7.26mph 3) 1m - 9:13(9:13/m) 116cal 6.51/8.29mph 4) 1m - 9:59(9:59/m) 112cal 6.01/6.91mph 5) 0.91m - 7:52(8:40/m) 104cal 6.92/7.2mph Add a comment	-
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
6mi, 54:01 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 116cal 6.59/7.18mph 2) 1m - 9:03(9:03/m) 117cal 6.63/7.53mph 3) 1m - 8:36(8:36/m) 110cal 6.98/7.45mph 4) 1m - 8:50(8:50/m) 112cal 6.79/8.08mph 5) 1m - 8:55(8:55/m) 111cal 6.74/7.6mph 6) 1m - 9:32(9:32/m) 111cal 6.3/7.62mph 7) 0m - 0(3:28/m) 17.31/7.37mph Add a comment	10mi, 1:32:45 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 115cal 6.72/7.2mph 2) 1m - 9:13(9:13/m) 116cal 6.51/7.31mph 3) 1m - 9:08(9:08/m) 115cal 6.57/7.22mph 4) 1m - 9:30(9:30/m) 109cal 6.31/7.24mph 5) 1m - 9:45(9:45/m) 110cal 6.15/7.2mph 6) 1m - 8:58(8:58/m) 115cal 6.7/7.22mph 7) 1m - 8:55(8:55/m) 112cal 6.73/7.39mph 8) 1m - 8:54(8:54/m) 114cal 6.74/7.39mph 9) 1m - 9:50(9:50/m) 109cal 6.1/7.28mph 10) 1m - 9:35(9:35/m) 111cal 6.26/7.1mph 11) 0m - 2(8:35/m) 6.98/6.91mph Add a comment	-	5.8mi, 53:12 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 117cal 6.28/6.99mph 2) 1m - 9:18(9:18/m) 116cal 6.45/6.55mph 3) 1m - 9:00(9:00/m) 116cal 6.67/7.12mph 4) 1m - 9:02(9:02/m) 115cal 6.64/7.01mph 5) 1m - 9:00(9:00/m) 116cal 6.66/7.35mph 6) 0.84m - 7:18(8:45/m) 95cal 6.86/7.97mph Add a comment	-	4.5mi, 44:13 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 118cal 6.22/6.97mph 2) 1m - 9:21(9:21/m) 117cal 6.41/7.18mph 3) 1m - 9:57(9:57/m) 119cal 6.03/6.68mph 4) 1m - 10:21(10:21/m) 118cal 5.8/6.7mph 5) 0.51m - 4:55(9:39/m) 58cal 6.21/6.99mph Add a comment	-
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
10mi, 1:30:58 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 116cal 6.68/7.18mph 2) 1m - 8:40(8:40/m) 115cal 6.92/7.58mph 3) 1m - 8:49(8:49/m) 113cal 6.81/7.43mph 4) 1m - 8:34(8:34/m) 111cal 7/7.97mph 5) 1m - 9:30(9:30/m) 112cal 6.32/8.87mph 6) 1m - 8:55(8:55/m) 113cal 6.73/7.7mph 7) 1m - 9:15(9:15/m) 113cal 6.48/7.74mph 8) 1m - 9:10(9:10/m) 111cal 6.55/7.74mph 9) 1m - 9:37(9:37/m) 110cal 6.24/7.43mph 10) 1m - 9:27(9:27/m) 110cal 6.35/7.76mph 11) 0m - 2(6:22/m) 9.43/7.01mph Add a comment	6mi, 52:20 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 116cal 6.68/7.2mph 2) 1m - 8:30(8:30/m) 116cal 7.06/7.39mph 3) 1m - 8:29(8:29/m) 114cal 7.07/7.31mph 4) 1m - 8:53(8:53/m) 115cal 6.76/7.33mph 5) 1m - 8:50(8:50/m) 116cal 6.79/9.16mph 6) 1m - 8:38(8:38/m) 114cal 6.95/7.43mph 7) 0m - 1(5:11/m) 11.57/7.26mph Add a comment	14.3mi, 2:26:49 Running - Long Run Split Summary === 1) 1m - 9:59(9:59/m) 117cal 6.01/7.53mph 2) 1m - 9:17(9:17/m) 114cal 6.46/6.91mph 3) 1m - 9:24(9:24/m) 114cal 6.38/6.93mph 4) 1m - 8:56(8:56/m) 116cal 6.71/6.8mph 5) 1m - 9:47(9:47/m) 111cal 6.13/6.89mph 6) 1m - 9:54(9:54/m) 113cal 6.06/6.66mph 7) 1m - 10:40(10:40/m) 110cal 5.63/6.68mph 8) 1m - 10:11(10:11/m) 107cal 5.89/7.31mph 9) 1m - 11:11(11:11/m) 108cal 5.36/6.57mph 10) 1m - 10:08(10:08/m) 112cal 5.92/6.68mph 11) 1m - 10:44(10:44/m) 108cal 5.59/7.14mph 12) 1m - 11:36(11:36/m) 107cal 5.18/6.72mph 13) 1m - 11:50(11:50/m) 107cal 5.07/6.35mph 14) 1m - 10:06(10:06/m) 111cal 5.94/6.85mph 15) 0.32m - 3:05(9:31/m) 38cal 6.31/6.55mph Add a comment	5.8mi, 54:01 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 118cal 6.23/6.59mph 2) 1m - 9:19(9:19/m) 114cal 6.44/6.72mph 3) 1m - 9:29(9:29/m) 116cal 6.32/7.33mph 4) 1m - 9:37(9:37/m) 117cal 6.23/7.06mph 5) 1m - 9:11(9:11/m) 116cal 6.53/6.85mph 6) 0.8m - 6:47(8:29/m) 91cal 7.08/9.37mph Add a comment	-	5.4mi, 46:48 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 116cal 6.76/7.26mph 2) 1m - 9:04(9:04/m) 117cal 6.62/7.39mph 3) 1m - 8:32(8:32/m) 114cal 7.04/7.56mph 4) 1m - 8:38(8:38/m) 116cal 6.95/7.89mph 5) 1m - 8:42(8:42/m) 115cal 6.9/7.76mph 6) 0.39m - 3:00(7:42/m) 45cal 7.79/10.37mph Add a comment	-
Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14
10mi, 1:32:20 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 117cal 6.5/7.03mph 2) 1m - 8:54(8:54/m) 116cal 6.74/7.24mph 3) 1m - 9:08(9:08/m) 113cal 6.57/7.41mph 4) 1m - 9:15(9:15/m) 111cal 6.49/7.22mph 5) 1m - 9:11(9:11/m) 113cal 6.53/7.35mph 6) 1m - 9:24(9:24/m) 113cal 6.38/7.26mph 7) 1m - 8:22(8:22/m) 114cal 7.17/7.62mph 8) 1m - 9:26(9:26/m) 112cal 6.36/7.26mph 9) 1m - 9:55(9:55/m) 110cal 6.06/7.26mph 10) 1m - 9:30(9:30/m) 110cal 6.31/6.97mph 11) 0m - 1(3:47/m) 15.9/6.45mph Add a comment	16.5mi, 2:55:22 Running - Long Run Split Summary === 1) 1m - 9:21(9:21/m) 116cal 6.42/6.99mph 2) 1m - 8:49(8:49/m) 115cal 6.81/7.43mph 3) 1m - 9:11(9:11/m) 114cal 6.53/9.56mph 4) 1m - 9:00(9:00/m) 110cal 6.67/7.33mph 5) 1m - 9:18(9:18/m) 110cal 6.46/7.31mph 6) 1m - 10:22(10:22/m) 104cal 5.79/7.26mph 7) 1m - 12:48(12:48/m) 97cal 4.69/7.74mph 8) 1m - 11:22(11:22/m) 105cal 5.28/6.72mph 9) 1m - 12:00(12:00/m) 101cal 5/6.82mph 10) 1m - 11:23(11:23/m) 106cal 5.27/6.66mph 11) 1m - 10:07(10:07/m) 104cal 5.93/7.37mph 12) 1m - 10:07(10:07/m) 104cal 5.93/7.31mph 13) 1m - 10:40(10:40/m) 104cal 5.62/7.16mph 14) 1m - 11:10(11:10/m) 102cal 5.37/6.93mph 15) 1m - 11:47(11:47/m) 97cal 5.09/7.03mph 16) 1m - 11:48(11:48/m) 100cal 5.08/6.55mph 17) 0.47m - 6:09(13:05/m) 46cal 4.59/6.45mph Add a comment	-	6.2mi, 58:17 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 118cal 6.21/6.55mph 2) 1m - 9:17(9:17/m) 117cal 6.47/6.7mph 3) 1m - 9:14(9:14/m) 115cal 6.5/6.76mph 4) 1m - 9:30(9:30/m) 118cal 6.32/6.87mph 5) 1m - 9:41(9:41/m) 119cal 6.2/6.47mph 6) 1m - 9:26(9:26/m) 116cal 6.36/7.91mph 7) 0.21m - 1:31(7:04/m) 25cal 8.49/8.87mph Add a comment	4.6mi, 42:28 Running - Track Session Split Summary === 1) 1m - 9:43(9:43/m) 115cal 6.18/11.79mph 2) 1m - 8:29(8:29/m) 113cal 7.08/8.27mph 3) 1m - 9:12(9:12/m) 112cal 6.52/8.66mph 4) 1m - 9:05(9:05/m) 109cal 6.6/8.91mph 5) 0.6m - 6:00(9:55/m) 71cal 6.05/8.68mph Add a comment	4.8mi, 43:20 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 117cal 6.46/6.82mph 2) 1m - 9:10(9:10/m) 116cal 6.55/7.1mph 3) 1m - 9:32(9:32/m) 115cal 6.29/7.08mph 4) 1m - 8:58(8:58/m) 114cal 6.7/7.43mph 5) 0.77m - 6:23(8:20/m) 87cal 7.2/7.93mph Add a comment	-

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