MK runner M50
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Races
156 -
Miles
11596 -
Miles
306 -
WAVA
71.60% -
5k
19:39 -
5M
33:35 -
10k
42:15 -
10M
1:12:39 -
Half
1:29:42 -
20M
2:41:19 -
Mara
3:35:52 -
50k
4:59:26 -
100k
15:09:26
About Me
Running since 2008. 18 marathons and 31 halves. Marathon pb - 3:35, half 1:29. Taken the step up to ultras, did Thames Trot in February 2015, Chiltern Challenge in July 2015, and then the mighty Comrades in May 2016. Now looking to do back to back and possibly get a Bill Rowan
Current Status
Training for my first 100 miler (SDW 100 in June 2019) to start in December 2018.
Planned Races
| 23 Mar 19 | Lulworth Cove Marathon Trail Running Challenge |
| 06 Apr 19 | South Downs Way 50 |
| 04 May 19 | The Devil's Challenge |
| 08 Jun 19 | SDW100 |
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Brighton & Hove Parkrun5km | 19:39 | 6:19 | 71.60 | 29 | 19:39 | 20:50 | 21:01 | 20:25 | 21:46 | 23:11 | ||||
| 5mi | Wolverton 55mi | 33:35 | 6:43 | 70.88 | 6 | 34:25 | 33:35 | ||||||||
| 5.2mi | Chiltern League XC - Slough - Senior/Vets5.2mi | 36:14 | 6:58 | 68.32 | 1 | 36:14 | |||||||||
| 6mi | Chiltern Cross Country League Race 2 Senior Men6mi | 44:37 | 7:26 | 66.43 | 1 | 44:37 | |||||||||
| 10km | Horsham 10k10km | 42:15 | 6:48 | 69.31 | 12 | 45:09 | 42:15 | 42:52 | 43:46 | 43:52 | 47:55 | ||||
| 11.3km | Loja11.3km | 56:36 | 8:04 | 58.36 | 1 | 56:36 | |||||||||
| 9mi | Duck Pond Waddle9mi | 1:16:32 | 8:30 | 56.22 | 1 | 1:16:32 | |||||||||
| 10mi | Hayling 1010mi | 1:12:39 | 7:16 | 66.59 | 8 | 1:18:51 | 1:12:39 | 1:14:02 | 1:20:39 | ||||||
| 13.1mi | South Coast Half Marathon13.1mi | 1:29:42 | 6:51 | 71.59 | 35 | 1:39:04 | 1:29:42 | 1:34:46 | 1:38:34 | 1:34:15 | 1:40:56 | 1:43:56 | 1:44:09 | 1:45:49 | |
| 21.1km | Milton Keynes Winter Half Marathon21.1km | 1:49:21 | 8:20 | 62.35 | 1 | 1:49:21 | |||||||||
| 18.3mi | Naunton Nearly Nineteen18.3mi | 2:44:21 | 8:59 | 55.98 | 1 | 2:44:21 | |||||||||
| 30km | Belper Rugby Rover30km | 2:58:51 | 9:36 | 52.84 | 3 | 3:04:45 | 2:58:51 | 3:10:17 | |||||||
| 20mi | Oakley 2020mi | 2:41:19 | 8:04 | 63.95 | 5 | 3:15:47 | 2:43:13 | 2:41:19 | 2:57:08 | ||||||
| 26mi | Marathon des Alpes-Maritimes (Nice-Cannes)26mi | 4:15:51 | 9:50 | 50.90 | 1 | ||||||||||
| 26.2mi | Brighton Marathon26.2mi | 3:35:52 | 8:14 | 61.84 | 26 | 3:45:33 | 3:44:11 | 3:35:52 | 3:39:02 | 3:41:34 | 3:50:55 | 3:39:33 | 3:51:31 | 4:15:02 | 5:11:11 |
| 30mi | Stort 3030mi | 4:48:58 | 9:38 | 55.26 | 1 | 4:48:58 | |||||||||
| 31mi | Humanity Direct Amersham Ultra31mi | 5:54:08 | 11:25 | 47.44 | 1 | 5:54:08 | |||||||||
| 50km | Canalathon 50km50km | 4:59:26 | 9:38 | 54.74 | 4 | 5:53:08 | 4:59:26 | 5:38:18 | |||||||
| 35mi | Northants 35 Shires & Spires35mi | 7:40:51 | 13:10 | 40.79 | 1 | 7:40:51 | |||||||||
| 40mi | St.Albans Stampede40mi | 11:37:44 | 17:27 | 30.52 | 1 | 11:37:44 | |||||||||
| 41mi | The Millennium Way41mi | 7:25:05 | 10:51 | 48.59 | 1 | 7:25:05 | |||||||||
| 45mi | Country to Capital45mi | 7:56:21 | 10:35 | 50.29 | 1 | 7:56:21 | |||||||||
| 50mi | Thames Trot50mi | 9:00:49 | 10:49 | 48.34 | 2 | 9:00:49 | 11:44:38 | ||||||||
| 86.7km | Comrades Marathon86.7km | 10:36:14 | 11:48 | 45.09 | 1 | 10:36:14 | |||||||||
| 89.2km | Comrades Marathon89.2km | 9:44:26 | 10:33 | 50.04 | 1 | 9:44:26 | |||||||||
| 100km | Race To The Stones100km | 15:09:26 | 14:38 | 36.70 | 1 | 15:09:26 |
2019 |
Date | Result | WAVA |
| Milton Keynes Festival of Running Half Marathon | 17 Mar | 1:45:49 | 64.38% |
| Humanity Direct Amersham Ultra | 9 Mar | 5:54:08 | 47.44% |
| Steyning Stinger Marathon | 3 Mar | 5:11:11 | 45.63% |
2018 |
Date | Result | WAVA |
| Milton Keynes Winter Half Marathon | 9 Dec | 1:49:21 | 62.35% |
| Bank of America Chicago Marathon | 7 Oct | 4:44:40 | 49.88% |
| Race To The Stones | 14 Jul | 15:09:26 | 36.70% |
| South Downs Marathon | 16 Jun | 4:57:55 | 47.23% |
| Northants 35 Shires & Spires | 20 May | 7:40:51 | 40.79% |
| Milton Keynes Marathon | 7 May | 4:28:11 | 52.47% |
| Newport Marathon | 29 Apr | 4:15:02 | 55.18% |
2017 |
Date | Result | WAVA |
| Yorkshire Marathon | 8 Oct | 4:18:19 | 54.48% |
| St.Albans Stampede | 2 Sep | 11:44:38 | 38.11% |
| Comrades Marathon | 4 Jun | 10:36:14 | 45.09% |
| Milton Keynes Marathon | 1 May | 3:51:31 | 60.24% |
| Brighton Marathon | 9 Apr | 4:17:17 | 54.21% |
| Canalathon 50km | 26 Mar | 5:38:18 | 48.89% |
| Vitality North London Half Marathon | 12 Mar | 1:44:09 | 64.29% |
| Milton Keynes Festival of Running 20M | 5 Mar | 2:57:08 | 58.75% |
| Heartbreaker Marathon | 26 Feb | 4:24:50 | 52.66% |
| Resultsbase Chiltern XC League Race 5 (Senior Men) | 11 Feb | 39:31 | 61.69% |
| Country to Capital | 14 Jan | 7:56:21 | 50.29% |
2016 |
Date | Result | WAVA |
| Linford Wood parkrun | 25 Dec | 23:11 | 63.61% |
| Milton Keynes parkrun | 24 Dec | 23:54 | 61.71% |
| Milton Keynes parkrun | 19 Nov | 26:33 | 55.55% |
| Chiltern Cross Country League Race 2 Senior Men | 12 Nov | 44:37 | 66.43% |
| Stort 30 | 30 Oct | 4:48:58 | 55.26% |
| Humanity Direct Free to enter Ultra | 22 Oct | 5:38:22 | 48.88% |
| Chiltern Cross Country League Race 1 Senior Men | 15 Oct | 41:27 | 74.06% |
| Royal Parks Half Marathon | 9 Oct | 1:43:56 | 64.42% |
| Leighton 10 | 18 Sep | 1:20:39 | 62.49% |
| St.Albans Stampede | 3 Sep | 11:37:44 | 30.52% |
| Belper Rugby Rover | 21 Aug | 3:10:17 | 50.97% |
| Great Newham London Run | 17 Jul | 47:55 | 63.55% |
| Comrades Marathon | 29 May | 9:44:26 | 50.04% |
| Milton Keynes Marathon | 2 May | 3:46:14 | 61.09% |
| Greater Manchester Marathon | 10 Apr | 3:39:33 | 62.95% |
| Oakley 20 | 3 Apr | 2:41:19 | 63.95% |
| Canalathon 50km | 27 Mar | 4:59:26 | 54.74% |
| The Millennium Way | 6 Mar | 7:25:05 | 48.59% |
| English National XC Champs - Senior Men | 27 Feb | 1:06:56 | 54.96% |
| Chiltern XC League Senior & Veteran Men's Race | 13 Feb | 39:11 | 64.43% |
2015 |
Date | Result | WAVA |
| Malaga Marathon | 6 Dec | 3:56:59 | 58.32% |
| Berks Bucks and Oxon Cross Country Association Annual Championships | 21 Nov | 46:11 | 62.64% |
| Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men | 7 Nov | 46:04 | 66.11% |
| Bright10 - Brighton & Hove | 18 Oct | 1:14:02 | 67.51% |
| MBNA Chester Marathon | 4 Oct | 3:50:55 | 59.85% |
| Bristol Half Marathon | 13 Sep | 1:40:56 | 65.77% |
| Chiltern Challenge Ultra | 11 Jul | 5:53:08 | 46.00% |
| Madrid Rock & Roll Marathon | 26 Apr | 3:58:33 | 57.43% |
| Gade Valley Harriers VLM Training run #3 | 22 Mar | 2:46:50 | 61.30% |
| Milton Keynes parkrun | 21 Mar | 21:46 | 66.68% |
| MK FESTIVAL 20 MILES | 8 Mar | 2:43:13 | 62.66% |
| Milton Keynes parkrun | 28 Feb | 25:16 | 57.44% |
| Thames Trot | 7 Feb | 9:00:49 | 48.34% |
2014 |
Date | Result | WAVA |
| Valencia Marathon | 16 Nov | 3:51:48 | 59.10% |
| Cardiff Half Marathon | 5 Oct | 1:38:52 | 66.59% |
| Great North Run | 7 Sep | 1:41:14 | 65.03% |
| South Downs Marathon | 21 Jun | 4:30:13 | 50.26% |
| Bupa London 10,000 | 25 May | 43:52 | 68.33% |
| Milton Keynes parkrun | 19 Apr | 20:25 | 70.53% |
| Paris Marathon | 6 Apr | 3:41:34 | 61.29% |
| Reading Half Marathon | 2 Mar | 1:34:15 | 69.26% |
| English National XC Championships | 22 Feb | 51:45 | 69.95% |
| chiltern league campbell park | 8 Feb | 37:58 | 62.70% |
| Watford Half Marathon | 2 Feb | 1:38:16 | 66.43% |
| Chiltern League XC - Slough - Senior/Vets | 11 Jan | 36:14 | 68.32% |
2013 |
Date | Result | WAVA |
| chiltern league campbell park | 7 Dec | 36:03 | 66.03% |
| Wolverton 5 | 23 Nov | 33:35 | 70.88% |
| chiltern league oxford | 9 Nov | 44:31 | 53.47% |
| Amsterdam Marathon | 20 Oct | 3:39:02 | 62.00% |
| Cardiff Half Marathon | 6 Oct | 1:38:34 | 66.23% |
| Swansea Bay 10K | 22 Sep | 44:28 | 67.41% |
| Belper Rugby Rover | 18 Aug | 2:58:51 | 52.84% |
| Milton Keynes parkrun | 10 Aug | 21:50 | 65.96% |
| Milton Keynes parkrun | 27 Jul | 21:09 | 67.56% |
| Milton Keynes parkrun | 13 Jul | 21:48 | 65.55% |
| NSPCC Milton Keynes Half Marathon | 7 Jul | 1:42:59 | 62.87% |
| Milton Keynes parkrun | 29 Jun | 21:28 | 66.56% |
| Milton Keynes parkrun | 22 Jun | 21:27 | 66.61% |
| Milton Keynes parkrun | 8 Jun | 21:01 | 67.99% |
| Milton Keynes parkrun | 1 Jun | 21:19 | 67.03% |
| Bupa London 10,000 | 27 May | 43:46 | 67.95% |
| Milton Keynes parkrun | 25 May | 21:26 | 66.67% |
| Milton Keynes Marathon | 6 May | 3:50:46 | 58.34% |
| Milton Keynes parkrun | 30 Mar | 21:34 | 66.25% |
| Barcelona Marathon | 17 Mar | 3:44:35 | 59.95% |
| Milton Keynes parkrun | 9 Mar | 21:41 | 65.90% |
| Berkhamsted Half Marathon | 3 Mar | 1:42:06 | 63.41% |
| Naunton Nearly Nineteen | 13 Jan | 2:44:21 | 55.98% |
2012 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 9 Dec | 1:36:33 | 67.06% |
| The Running Show Sandown Park 10k | 25 Nov | 42:52 | 69.38% |
| Milton Keynes parkrun | 10 Nov | 21:08 | 67.61% |
| Milton Keynes parkrun | 3 Nov | 20:54 | 68.37% |
| Run Liverpool Marathon | 14 Oct | 3:58:48 | 56.38% |
| Maidenhead Half Marathon | 16 Sep | 1:34:46 | 68.32% |
| Brighton & Hove Parkrun | 1 Sep | 20:54 | 68.37% |
| Henfield Half | 19 Aug | 1:43:39 | 62.47% |
| Brighton Park Run | 21 Jul | 20:50 | 68.05% |
| Brighton & Hove parkrun | 23 Jun | 21:29 | 65.99% |
| Brighton Marathon | 15 Apr | 3:35:52 | 61.84% |
| Hastings Half Marathon | 25 Mar | 1:38:16 | 65.35% |
| Brighton Half Marathon | 19 Feb | 1:37:04 | 66.15% |
2011 |
Date | Result | WAVA |
| Hayling 10 | 27 Nov | 1:12:39 | 66.59% |
| Brighton & Hove Parkrun | 5 Nov | 20:46 | 68.27% |
| Great South Run | 30 Oct | 1:13:29 | 65.84% |
| Brooks Sussex Cross Country League | 22 Oct | 34:34 | 67.80% |
| Brighton & Hove Parkrun | 15 Oct | 20:25 | 69.44% |
| Berlin Marathon | 25 Sep | 3:44:50 | 59.37% |
| Brighton & Hove Parkrun | 17 Sep | 20:47 | 68.22% |
| Maidenhead Half Marathon | 4 Sep | 1:31:34 | 70.13% |
| South Coast Half Marathon | 14 Aug | 1:29:42 | 71.59% |
| Brighton & Hove Parkrun | 6 Aug | 20:25 | 69.44% |
| Down Tow Up Flow Thames Towpath Half Marathon | 24 Jul | 1:31:26 | 69.66% |
| Richmond parkrun | 9 Jul | 20:58 | 67.10% |
| Brighton & Hove Parkrun | 2 Jul | 19:39 | 71.60% |
| Seaford Half Marathon | 5 Jun | 1:41:51 | 62.54% |
| Trundle Hill Run | 18 May | 46:36 | 62.84% |
| Bognor Prom 10k | 15 May | 42:37 | 68.71% |
| Horsham 10k | 8 May | 42:15 | 69.31% |
| Beach Run | 4 May | 34:25 | 67.57% |
| Brighton & Hove Parkrun | 30 Apr | 20:25 | 68.91% |
| Brighton Marathon | 10 Apr | 3:44:11 | 59.03% |
| Brentwood Half Marathon | 20 Mar | 1:31:45 | 69.42% |
| Brighton & Hove Parkrun | 12 Mar | 20:57 | 67.16% |
| Eastbourne Half Marathon | 6 Mar | 1:34:58 | 67.07% |
| Brighton Half Marathon | 20 Feb | 1:32:48 | 68.64% |
| Sussex XC Championship Race 4 Lancing | 12 Feb | 37:45 | 61.61% |
| Fred Hughes 10 | 23 Jan | 1:13:08 | 65.62% |
| Sussex Cross Country League Race 3 | 15 Jan | 36:37 | 63.51% |
| Hangover 5 | 3 Jan | 40:46 | 57.05% |
2010 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 12 Dec | 1:39:06 | 64.27% |
| Duck Pond Waddle | 5 Dec | 1:16:32 | 56.22% |
| Amsterdam Marathon | 17 Oct | 4:00:11 | 55.10% |
| Dunstable Downs 20 | 12 Sep | 3:15:47 | 50.50% |
| Kent Coastal Half-Marathon | 5 Sep | 1:44:23 | 61.02% |
| UFDance Runner's Quest Half Marathon (Hackney Marshes) | 22 Aug | 1:41:38 | 62.67% |
| Belper Rugby Rover | 15 Aug | 3:04:45 | 49.88% |
| Harlow 10 | 25 Jul | 1:18:51 | 60.39% |
| TGT Brentwood 10K | 18 Jul | 47:41 | 60.94% |
| Horndon on the Hill 10K | 27 Jun | 47:54 | 60.66% |
| Southend Half Marathon | 13 Jun | 1:41:48 | 62.06% |
| Edinburgh Marathon | 23 May | 3:45:33 | 58.18% |
| Newham classic 10k | 18 Apr | 45:09 | 64.36% |
| Paddock Wood Half Marathon | 11 Apr | 1:39:04 | 63.77% |
| Stockley Park Easter Monday 10k | 5 Apr | 45:11 | 64.31% |
| Water of Life Half Marathon | 21 Mar | 1:41:29 | 62.25% |
| Loja | 7 Mar | 56:36 | 58.36% |
| Roding Valley Half Marathon | 28 Feb | 1:43:17 | 61.17% |
| Barcelona Half Marathon | 14 Feb | 1:42:43 | 61.51% |
| Fred Hughes 10 | 24 Jan | 1:22:19 | 57.85% |
2009 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13 Dec | 1:44:57 | 60.20% |
| Marathon des Alpes-Maritimes (Nice-Cannes) | 8 Nov | 4:15:51 | 50.90% |
| Harlow 10 | 26 Jul | 1:20:49 | 58.46% |
| Southend Half Marathon | 14 Jun | 1:50:46 | 56.58% |
| Brentwood Half Marathon | 15 Mar | 1:46:41 | 58.75% |
2008 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 14 Dec | 1:52:19 | 55.80% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 160 | 140 | 138 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 437 |
| 2018 | 26 | 35 | 67 | 131 | 123 | 123 | 96 | 78 | 101 | 89 | 91 | 129 | 1090 |
| 2017 | 121 | 137 | 145 | 124 | 133 | 75 | 86 | 99 | 137 | 51 | 59 | 47 | 1213 |
| 2016 | 169 | 122 | 198 | 116 | 178 | 35 | 78 | 115 | 98 | 158 | 82 | 91 | 1440 |
| 2015 | 129 | 68 | 112 | 125 | 123 | 147 | 85 | 123 | 85 | 89 | 90 | 88 | 1263 |
| 2014 | 102 | 150 | 141 | 75 | 126 | 90 | 31 | 67 | 108 | 100 | 103 | 176 | 1269 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 9 | 47 | 11 | 0 | 0 | 0 | 0 | 67 |
| 2013 | 88 | 107 | 95 | 126 | 71 | 79 | 117 | 118 | 149 | 100 | 69 | 89 | 1207 |
| 2013 | 0 | 0 | 0 | 0 | 9 | 0 | 14 | 18 | 0 | 0 | 0 | 0 | 42 |
| 2012 | 120 | 111 | 123 | 75 | 24 | 92 | 117 | 123 | 138 | 69 | 95 | 113 | 1201 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 118 | 0 | 0 | 0 | 130 |
| 2011 | 164 | 131 | 125 | 67 | 106 | 133 | 163 | 143 | 80 | 76 | 75 | 74 | 1337 |
| 2011 | 0 | 0 | 23 | 23 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
| 2010 | 61 | 85 | 107 | 147 | 114 | 48 | 89 | 161 | 101 | 78 | 56 | 93 | 1138 |
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Sat 23rd Feb
Feb 23
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Sun 24th Feb
Feb 24
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Mon 25th Feb
Feb 25
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Tue 26th Feb
Feb 26
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Wed 27th Feb
Feb 27
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Thu 28th Feb
Feb 28
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Fri 1st Mar
Mar 1
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25.2mi,
4:35:25 Running - Long Run
Split Summary
=== 1) 1m - 11:30(11:30/m) 118cal 5.22/7.51mph 2) 1m - 8:17(8:17/m) 132cal 7.25/7.35mph 3) 1m - 8:39(8:39/m) 132cal 6.94/7.62mph 4) 1m - 9:35(9:35/m) 129cal 6.26/7.39mph 5) 1m - 10:15(10:15/m) 129cal 5.85/7.03mph 6) 1m - 11:56(11:56/m) 120cal 5.03/7.1mph 7) 1m - 9:25(9:25/m) 128cal 6.37/7.08mph 8) 1m - 10:22(10:22/m) 126cal 5.79/6.97mph 9) 1m - 8:31(8:31/m) 132cal 7.05/7.37mph 10) 1m - 11:52(11:52/m) 118cal 5.06/7.26mph 11) 1m - 9:51(9:51/m) 126cal 6.09/7.22mph 12) 1m - 9:40(9:40/m) 128cal 6.2/7.16mph 13) 1m - 10:04(10:04/m) 126cal 5.96/7.06mph 14) 0.16m - 1:52(12:00/m) 19cal 5/6.55mph 15) 1m - 9:11(9:11/m) 131cal 6.54/7.14mph 16) 1m - 9:36(9:36/m) 131cal 6.25/7.16mph 17) 1m - 10:07(10:07/m) 131cal 5.93/6.68mph 18) 1m - 15:52(15:52/m) 108cal 3.78/6.53mph 19) 1m - 13:15(13:15/m) 115cal 4.53/6.51mph 20) 1m - 11:31(11:31/m) 123cal 5.21/6.74mph 21) 1m - 10:55(10:55/m) 125cal 5.5/6.91mph 22) 1m - 11:10(11:10/m) 122cal 5.38/6.91mph 23) 1m - 10:06(10:06/m) 128cal 5.94/7.12mph 24) 1m - 16:37(16:37/m) 107cal 3.61/6.01mph 25) 1m - 11:13(11:13/m) 129cal 5.35/6.59mph 26) 1m - 13:59(13:59/m) 118cal 4.29/5.8mph 27) 0.01m - 6(9:34/m) 1cal 6.27/5.8mph  Add a comment |
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13mi,
1:53:09 Running - Medium Long Run
Split Summary
=== 1) 1m - 8:52(8:52/m) 132cal 6.77/7.14mph 2) 1m - 8:35(8:35/m) 131cal 6.99/7.26mph 3) 1m - 8:42(8:42/m) 132cal 6.89/7.45mph 4) 1m - 8:23(8:23/m) 132cal 7.15/7.72mph 5) 1m - 8:30(8:30/m) 132cal 7.05/7.33mph 6) 1m - 8:32(8:32/m) 133cal 7.04/7.39mph 7) 1m - 8:44(8:44/m) 132cal 6.87/7.18mph 8) 1m - 8:43(8:43/m) 133cal 6.88/7.24mph 9) 1m - 8:52(8:52/m) 131cal 6.77/7.12mph 10) 1m - 8:40(8:40/m) 132cal 6.92/7.2mph 11) 1m - 8:46(8:46/m) 132cal 6.85/7.14mph 12) 1m - 8:47(8:47/m) 132cal 6.84/7.06mph 13) 1m - 9:03(9:03/m) 133cal 6.62/6.97mph Add a comment |
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14mi,
1:58:16 Running - Long Run
Split Summary
=== 1) 1m - 8:31(8:31/m) 131cal 7.04/7.47mph 2) 1m - 8:13(8:13/m) 133cal 7.3/7.6mph 3) 1m - 8:17(8:17/m) 131cal 7.24/7.6mph 4) 1m - 8:05(8:05/m) 133cal 7.42/7.62mph 5) 1m - 8:14(8:14/m) 133cal 7.29/7.51mph 6) 1m - 8:09(8:09/m) 134cal 7.36/7.49mph 7) 1m - 8:11(8:11/m) 134cal 7.34/7.53mph 8) 1m - 8:22(8:22/m) 131cal 7.18/7.56mph 9) 1m - 8:34(8:34/m) 134cal 7/7.26mph 10) 1m - 8:40(8:40/m) 131cal 6.92/7.12mph 11) 1m - 8:40(8:40/m) 132cal 6.93/7.16mph 12) 1m - 9:23(9:23/m) 128cal 6.4/7.18mph 13) 1m - 8:26(8:26/m) 129cal 7.11/7.51mph 14) 1m - 8:31(8:32/m) 132cal 7.03/7.22mph Add a comment |
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6.4mi,
58:21 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 133cal 6.8/7.45mph 2) 1m - 9:59(9:59/m) 133cal 6.02/7.51mph 3) 1m - 9:21(9:21/m) 133cal 6.41/7.28mph 4) 1m - 8:56(8:56/m) 132cal 6.72/7.35mph 5) 1m - 8:27(8:27/m) 132cal 7.1/7.49mph 6) 1m - 9:35(9:35/m) 133cal 6.26/7.47mph 7) 0.36m - 3:15(8:56/m) 50cal 6.72/7.51mph Add a comment |
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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26.6mi,
5:11:21 Running - Race
Split Summary
=== 1) 1m - 9:52(9:52/m) 132cal 6.08/7.08mph 2) 1m - 9:20(9:20/m) 130cal 6.43/7.37mph 3) 1m - 9:38(9:38/m) 126cal 6.22/7.64mph 4) 1m - 11:22(11:22/m) 127cal 5.28/7.18mph 5) 1m - 10:50(10:50/m) 123cal 5.53/7.41mph 6) 1m - 13:53(13:53/m) 114cal 4.32/6.93mph 7) 1m - 9:04(9:04/m) 129cal 6.61/7.58mph 8) 1m - 9:28(9:28/m) 135cal 6.34/7.47mph 9) 1m - 11:38(11:38/m) 121cal 5.16/7.18mph 10) 1m - 12:29(12:29/m) 119cal 4.8/6.95mph 11) 1m - 10:13(10:13/m) 129cal 5.87/6.87mph 12) 1m - 8:47(8:47/m) 133cal 6.83/7.7mph 13) 1m - 10:09(10:09/m) 127cal 5.91/7.12mph 14) 1m - 15:29(15:29/m) 108cal 3.88/7.83mph 15) 1m - 9:29(9:29/m) 133cal 6.33/7.1mph 16) 1m - 12:34(12:34/m) 117cal 4.77/7.06mph 17) 1m - 13:39(13:39/m) 111cal 4.4/7.03mph 18) 1m - 9:02(9:02/m) 132cal 6.65/7.43mph 19) 1m - 16:48(16:48/m) 109cal 3.57/6.74mph 20) 1m - 14:08(14:08/m) 118cal 4.25/6.62mph 21) 1m - 11:41(11:41/m) 124cal 5.14/6.59mph 22) 1m - 13:48(13:48/m) 114cal 4.35/6.82mph 23) 1m - 13:51(13:51/m) 117cal 4.33/7.12mph 24) 1m - 13:17(13:17/m) 110cal 4.52/6.55mph 25) 1m - 12:44(12:44/m) 125cal 4.71/6.82mph 26) 1m - 11:02(11:02/m) 129cal 5.44/6.97mph 27) 0.62m - 7:05(11:24/m) 79cal 5.26/6.49mph Add a comment |
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11mi,
1:36:13 Running - Medium Long Run
Split Summary
=== 1) 1m - 8:39(8:39/m) 132cal 6.94/7.39mph 2) 1m - 8:28(8:28/m) 133cal 7.09/7.39mph 3) 1m - 8:42(8:42/m) 129cal 6.9/7.33mph 4) 1m - 8:28(8:28/m) 129cal 7.09/7.47mph 5) 1m - 8:22(8:22/m) 133cal 7.17/7.64mph 6) 1m - 8:31(8:31/m) 132cal 7.04/7.22mph 7) 1m - 8:35(8:35/m) 130cal 7/7.2mph 8) 1m - 8:49(8:49/m) 131cal 6.8/8.45mph 9) 1m - 9:53(9:53/m) 126cal 6.07/8.37mph 10) 1m - 8:52(8:52/m) 128cal 6.77/7.39mph 11) 1m - 8:54(8:56/m) 131cal 6.72/7.39mph Add a comment |
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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31mi,
5:54:05 Running - Race
Split Summary
=== 1) 1m - 8:39(8:39/m) 132cal 6.93/7.7mph 2) 1m - 7:57(7:57/m) 132cal 7.54/8.2mph 3) 1m - 9:29(9:29/m) 129cal 6.33/7.76mph 4) 1m - 8:55(8:55/m) 132cal 6.73/7.49mph 5) 1m - 10:18(10:18/m) 129cal 5.82/7.41mph 6) 1m - 9:41(9:41/m) 130cal 6.2/7.08mph 7) 1m - 9:22(9:22/m) 132cal 6.4/7.28mph 8) 1m - 11:55(11:55/m) 124cal 5.04/7.35mph 9) 1m - 11:01(11:01/m) 127cal 5.45/6.97mph 10) 1m - 10:25(10:25/m) 130cal 5.76/7.35mph 11) 1m - 11:16(11:16/m) 123cal 5.33/7.14mph 12) 1m - 9:50(9:50/m) 130cal 6.1/7.37mph 13) 1m - 11:19(11:19/m) 128cal 5.3/7.06mph 14) 1m - 11:47(11:47/m) 124cal 5.09/7.03mph 15) 1m - 11:18(11:18/m) 126cal 5.31/6.85mph 16) 1m - 12:04(12:04/m) 122cal 4.97/7.01mph 17) 1m - 13:12(13:12/m) 117cal 4.55/7.08mph 18) 1m - 9:35(9:35/m) 132cal 6.26/7.35mph 19) 1m - 14:17(14:17/m) 120cal 4.2/6.7mph 20) 1m - 11:46(11:46/m) 118cal 5.1/6.95mph 21) 1m - 14:14(14:14/m) 112cal 4.22/6.72mph 22) 1m - 12:43(12:43/m) 124cal 4.72/6.95mph 23) 1m - 13:36(13:36/m) 114cal 4.41/7.01mph 24) 1m - 10:39(10:39/m) 127cal 5.64/7.14mph 25) 1m - 13:31(13:31/m) 113cal 4.44/6.68mph 26) 1m - 12:13(12:13/m) 120cal 4.91/6.95mph 27) 1m - 13:50(13:50/m) 113cal 4.34/6.85mph 28) 1m - 11:56(11:56/m) 121cal 5.03/7.35mph 29) 1m - 12:07(12:07/m) 115cal 4.95/6.51mph 30) 1m - 13:51(13:51/m) 111cal 4.34/6.32mph 31) 1m - 11:19(11:19/m) 123cal 5.3/6.82mph Add a comment |
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15mi,
2:09:34 Running - Medium Long Run
Split Summary
=== 1) 1m - 8:44(8:44/m) 131cal 6.87/7.43mph 2) 1m - 8:26(8:26/m) 132cal 7.12/7.56mph 3) 1m - 8:31(8:31/m) 132cal 7.04/9.29mph 4) 1m - 8:18(8:18/m) 134cal 7.23/7.58mph 5) 1m - 8:27(8:27/m) 132cal 7.1/7.26mph 6) 1m - 8:24(8:24/m) 131cal 7.14/7.39mph 7) 1m - 8:28(8:28/m) 133cal 7.08/7.58mph 8) 1m - 8:22(8:22/m) 131cal 7.17/7.39mph 9) 1m - 8:41(8:41/m) 131cal 6.91/7.35mph 10) 1m - 8:37(8:37/m) 132cal 6.97/7.2mph 11) 1m - 8:58(8:58/m) 129cal 6.69/8.06mph 12) 1m - 8:43(8:43/m) 132cal 6.89/7.03mph 13) 1m - 8:55(8:55/m) 133cal 6.73/7.1mph 14) 1m - 8:56(8:56/m) 132cal 6.71/7.06mph 15) 1m - 9:04(9:05/m) 132cal 6.61/7.06mph Add a comment |
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16mi,
2:22:21 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 130cal 7.1/7.62mph 2) 1m - 8:18(8:18/m) 133cal 7.23/7.51mph 3) 1m - 8:20(8:20/m) 134cal 7.19/7.58mph 4) 1m - 8:40(8:40/m) 129cal 6.93/7.49mph 5) 1m - 8:57(8:57/m) 132cal 6.7/8.62mph 6) 1m - 8:12(8:12/m) 133cal 7.32/7.6mph 7) 1m - 8:45(8:45/m) 130cal 6.86/8.41mph 8) 1m - 8:29(8:29/m) 131cal 7.07/7.64mph 9) 1m - 8:37(8:37/m) 130cal 6.96/7.14mph 10) 1m - 11:03(11:03/m) 123cal 5.43/7.12mph 11) 1m - 9:07(9:07/m) 129cal 6.58/7.01mph 12) 1m - 9:43(9:43/m) 130cal 6.18/7.2mph 13) 1m - 8:54(8:54/m) 132cal 6.74/7.08mph 14) 1m - 8:48(8:48/m) 131cal 6.82/7.56mph 15) 1m - 8:39(8:39/m) 133cal 6.94/7.33mph 16) 1m - 9:20(9:22/m) 127cal 6.41/7.41mph Add a comment |
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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13.1mi,
1:45:51 Running - Race
Split Summary
=== 1) 1m - 7:56(7:56/m) 134cal 7.56/8.29mph 2) 1m - 7:56(7:56/m) 133cal 7.56/8.08mph 3) 1m - 7:59(7:59/m) 134cal 7.52/7.97mph 4) 1m - 8:04(8:04/m) 134cal 7.43/7.58mph 5) 1m - 7:59(7:59/m) 133cal 7.51/7.87mph 6) 1m - 8:03(8:03/m) 134cal 7.45/7.64mph 7) 1m - 7:52(7:52/m) 133cal 7.63/7.85mph 8) 1m - 8:01(8:01/m) 134cal 7.49/7.64mph 9) 1m - 8:00(8:00/m) 133cal 7.5/7.62mph 10) 1m - 7:58(7:58/m) 135cal 7.54/7.97mph 11) 1m - 7:57(7:57/m) 134cal 7.54/7.85mph 12) 1m - 8:25(8:25/m) 132cal 7.13/7.68mph 13) 1m - 9:00(9:00/m) 128cal 6.66/8.6mph 14) 0.11m - 40(6:16/m) 13cal 9.58/12.46mph Add a comment |
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6.4mi,
56:33 Running - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 131cal 6.63/7.08mph 2) 1m - 9:21(9:21/m) 130cal 6.42/7.24mph 3) 1m - 8:19(8:19/m) 132cal 7.22/7.76mph 4) 1m - 8:16(8:16/m) 133cal 7.26/7.97mph 5) 1m - 9:01(9:01/m) 136cal 6.65/7.58mph 6) 1m - 9:04(9:04/m) 135cal 6.62/7.58mph 7) 0.42m - 3:30(8:15/m) 54cal 7.27/8.25mph Add a comment |
12.2mi,
1:45:07 Running - Medium Long Run
Split Summary
=== 1) 1m - 8:35(8:35/m) 131cal 6.98/7.51mph 2) 1m - 8:23(8:23/m) 133cal 7.16/7.64mph 3) 1m - 8:37(8:37/m) 130cal 6.96/7.22mph 4) 1m - 8:31(8:31/m) 134cal 7.04/7.53mph 5) 1m - 8:56(8:56/m) 133cal 6.72/7.18mph 6) 1m - 8:33(8:33/m) 131cal 7.02/7.33mph 7) 1m - 8:15(8:15/m) 133cal 7.27/7.66mph 8) 1m - 8:25(8:25/m) 132cal 7.13/7.26mph 9) 1m - 8:33(8:33/m) 133cal 7.02/7.22mph 10) 1m - 8:48(8:48/m) 131cal 6.82/7.01mph 11) 1m - 8:50(8:50/m) 133cal 6.79/7.01mph 12) 1m - 8:54(8:54/m) 132cal 6.74/6.95mph 13) 0.21m - 1:46(8:30/m) 27cal 7.06/7.08mph Add a comment |
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