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Melksham runner M55

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STATUS 100 mile PB set at Berlin in 2021, but hoping to lower that again in 2022 at NDW 100. Transgrancanaria (Advanced), NDW 50 and some stage races part of training plan..

Avon Valley Runners, Redway Runners

About Me
Running since 2008. Marathon pb - 3:35, half 1:29. Taken the step up to ultras: done Thames Trot, Race to the Stones and Comrades back to back. Did first 100 miler in June 2019. Mix of marathons and ultras over the next 12 months. Show More...

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Recent Blogs
Biblical weather on the Downs	Mar 2019

Recent Training
23rd Jan	Long Run	20mi	3:09:23
22nd Jan	General	8.4mi	1:15:00
19th Jan	General	9.2mi	1:24:01
18th Jan	General	6mi	54:33
16th Jan	Race	13.1mi	2:02:15

Planned Races	Show more
Pilgrim Challenge Day 1	5th Feb
Pilgrim Challenge Day 2	6th Feb
Maverick Adidas Terrex Original West Sussex Half Marathon	12th Feb
Transgrancanaria Advanced	5th Mar
Ashridge Boundary Run	19th Mar

12 Month Benchmarks	Run
Mile	8:09
5k	25:53
5mi	43:36
10k	54:22
10mi	1:28:19
Half	1:57:07
20mi	3:14:46
Mara	4:25:26
50k	5:54:15
40mi	7:56:34
75k	9:37:48
50mi	10:30:50
100k	13:50:34
75mi	17:10:07
150k	22:03:29

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
5km	29	19:39 6:19/mi	71.80				19:39 71.80	20:50 68.50	21:01 68.12	20:25 70.64	21:46 66.76	23:11 63.63
5mi	10	33:35 6:43/mi	69.97				34:25 66.91		33:35 69.97
5.2mi	1	36:14 6:58/mi	67.44							36:14 67.44
6mi	1	44:37 7:26/mi	65.02									44:37 65.02
10km	14	42:15 6:48/mi	67.80			45:09 62.84	42:15 67.69	42:52 67.80	43:46 66.41	43:52 66.80		47:55 62.17				49:57 61.70
11.3km	1	56:36 8:04/mi	57.06			56:36 57.06
9mi	1	1:16:32 8:30/mi	54.99			1:16:32 54.99
10mi	9	1:12:39 7:16/mi	65.95		1:20:49 57.02	1:18:51 58.91	1:12:39 64.99				1:14:02 65.95	1:20:39 61.06			1:23:37 60.45
12.5mi	1	2:08:54 10:19/mi	50.32														2:08:54 50.32
13.1mi	46	1:29:42 6:51/mi	69.61	1:52:19 54.24	1:44:57 58.52	1:39:04 62.49	1:29:42 69.61	1:34:46 66.44	1:38:34 64.42	1:34:15 67.37	1:40:56 63.99	1:43:56 62.69	1:44:09 62.56	1:49:21 60.63	1:45:49 62.66	1:49:21 61.17	1:57:20 58.05	2:02:12 55.74
15mi	1	2:52:37 11:30/mi	45.18														2:52:37 45.18
16mi	1	2:56:25 11:02/mi	47.90														2:56:25 47.90
18.3mi	1	2:44:21 8:59/mi	54.86						2:44:21 54.86
30km	3	2:58:51 9:36/mi	51.79			3:04:45 48.90			2:58:51 51.79			3:10:17 49.95
20mi	7	2:41:19 8:04/mi	62.67			3:15:47 49.50					2:43:13 61.41	2:41:19 62.67	2:57:08 57.57			2:56:00 59.48	3:51:29 46.05
26mi	1	4:15:51 9:50/mi	50.17		4:15:51 50.17
26.2mi	32	3:35:52 8:14/mi	61.95			3:45:33 57.34	3:44:11 58.49	3:35:52 60.92	3:39:02 61.05	3:41:34 60.35	3:50:55 58.91	3:39:33 61.95	3:51:31 59.26	4:15:02 54.27	3:55:35 59.80		4:27:27 53.63
28.8mi	1	6:20:53 13:14/mi	42.06													6:20:53 42.06
30mi	1	4:48:58 9:38/mi	55.75									4:48:58 55.75
31mi	1	5:54:08 11:25/mi	47.83												5:54:08 47.83
50km	9	4:59:26 9:38/mi	55.24								5:53:08 46.44	4:59:26 55.24	5:38:18 49.32			5:56:47 48.44	5:55:55 48.56
32.7mi	1	7:41:20 14:06/mi	38.73												7:41:20 38.73
35mi	1	7:40:51 13:10/mi	41.14											7:40:51 41.14
40mi	1	11:37:44 17:27/mi	30.78									11:37:44 30.78
41mi	1	7:25:05 10:51/mi	54.62									7:25:05 54.62
45mi	1	7:56:21 10:35/mi	56.51										7:56:21 56.51
50mi	3	9:00:49 10:49/mi	54.35								9:00:49 54.35		11:44:38 42.81		10:08:46 49.99
86.7km	1	10:36:14 11:48/mi	50.67										10:36:14 50.67
89.2km	1	9:44:26 10:33/mi	56.24									9:44:26 56.24
100km	1	15:09:26 14:38/mi	44.06											15:09:26 44.06
97mi	1	19:21:15 11:58/mi	63.00												19:21:15 63.00
100mi	2	23:51:24 14:19/mi	54.13												24:59:55 50.28		23:51:24 54.13

Date	Planned Races			Distance
9 Oct	Zafiro Palma Half Marathon Confirmed			13.1mi
11 Sep	Chippenham Half Marathon Confirmed			13.1mi
6 Aug	North Downs Way 100 Confirmed			103mi
4 Jul	Al Andalus Ultimate Trail Confirmed			234km
25 Jun	Race to the Tower (Day 1) Confirmed			26.2mi
21 May	North Downs Way 50 Confirmed			50mi
29 Apr	The Devil's Challenge (3 days) Confirmed			97mi
19 Mar	Ashridge Boundary Run Confirmed			16.5mi
5 Mar	Transgrancanaria Advanced Confirmed			65km
12 Feb	Maverick Adidas Terrex Original West Sussex Half Marathon Confirmed			23.32km
6 Feb	Pilgrim Challenge Day 2 Confirmed			33mi
5 Feb	Pilgrim Challenge Day 1 Confirmed			33mi
2022		Result	WAVA	Distance
16 Jan	Crystal Palace Half Marathon SB	2:02:12	55.74	13.1mi
2021		Result	WAVA	Distance
29 Dec	Plain Crazy PB	2:08:54	50.32	12.5mi
27 Nov	Benidorm Half Marathon SB	1:57:20	58.05	13.1mi
20 Nov	Roly's Run - Meon Valley/South Downs 15 PB	2:52:37	45.18	15mi
13 Nov	Dirt Half Marathon	2:04:07	54.88	13.1mi
10 Oct	Manchester Marathon SB	4:27:27	53.63	26.2mi
3 Oct	London Marathon	4:31:10	52.89	26.2mi
19 Sep	Winchester Half Marathon	2:06:17	53.93	13.1mi
5 Sep	Milton Keynes Festival of Running 20m SB	3:51:29	46.05	20mi
14 Aug	100 Meilen Berlin PB	23:51:24	54.13	100mi
31 Jul	Round Reading Ultra 50k SB	5:55:55	48.56	50km
25 Jul	Bath Running Festival Long Half Marathon PB	2:56:25	47.90	16mi
10 Jul	Race to the Stones Day 1	6:29:26	44.38	50km
26 Jun	Rightmove MK Half Marathon	2:01:21	55.62	13.1mi
19 Jun	MK24	50 / 0	0.00	24hr
5 Jun	Run To The Sea Brighton	6:26:41	44.70	50km
23 May	Peterborough Marathon	4:29:27	52.75	26.2mi
2020		Result	WAVA	Distance
10 Oct	Run to the Sea Bournmouth SB	5:56:47	48.44	50km
5 Sep	Dartmoor Trail Running Challenge Marathon PB	6:20:53	42.06	28.8mi
1 Aug	Round Reading Ultra 50k	6:10:58	46.17	50km
14 Mar	20/20 Fission SB	2:56:00	59.48	20mi
8 Mar	Calne SMaRTT Smasher 10K SB	49:57	61.70	10km
1 Mar	The Big Half SB	1:49:21	61.17	13.1mi
2 Feb	Torremolinos Half Marathon	1:50:27	60.56	13.1mi
2019		Result	WAVA	Distance
15 Dec	Malaga Marathon SB	3:55:35	59.80	26.2mi
27 Oct	Love Luton Half Marathon	1:49:55	60.86	13.1mi
28 Sep	MK Autumn Run	1:49:38	61.01	13.1mi
22 Sep	Old Money Run (10 Miles) SB	1:23:37	60.45	10mi
1 Sep	Bedford Half Marathon	1:48:02	61.92	13.1mi
8 Jun	SDW100 SB	24:59:55	50.28	100mi
19 May	Dobbs Weir Double Marathons Day 2	4:50:48	48.01	26.2mi
18 May	Dobbs Weir Double Marathons Day 1	4:44:00	49.16	26.2mi
4 May	The Devil's Challenge PB	19:21:15	63.00	97mi
20 Apr	Northampton Cakeathon	50 / 0	0.00	6hr
6 Apr	South Downs Way 50 SB	10:08:46	49.99	50mi
23 Mar	Lulworth Cove Ultra Marathon Trail Running Challenge PB	7:41:20	38.73	32.7mi
17 Mar	Milton Keynes Festival of Running Half Marathon SB	1:45:49	62.66	13.1mi
9 Mar	Humanity Direct Amersham Ultra PB	5:54:08	47.83	31mi
3 Mar	Steyning Stinger Marathon	5:11:11	44.87	26.2mi
2018		Result	WAVA	Distance
9 Dec	Milton Keynes Winter Half Marathon SB	1:49:21	60.63	13.1mi
7 Oct	Bank of America Chicago Marathon	4:44:40	49.05	26.2mi
14 Jul	Race to the Stones 100k PB	15:09:26	44.06	100km
16 Jun	South Downs Marathon	4:57:55	46.45	26.2mi
20 May	Northants 35 Shires & Spires PB	7:40:51	41.14	35mi
7 May	Milton Keynes Marathon	4:28:11	51.60	26.2mi
29 Apr	Newport Marathon SB	4:15:02	54.27	26.2mi
2017		Result	WAVA	Distance
8 Oct	Yorkshire Marathon	4:18:19	53.58	26.2mi
2 Sep	St.Albans Stampede SB	11:44:38	42.81	50mi
4 Jun	Comrades Marathon PB	10:36:14	50.67	86.73km
1 May	Milton Keynes Marathon SB	3:51:31	59.26	26.2mi
9 Apr	Brighton Marathon	4:17:17	53.33	26.2mi
26 Mar	Canalathon 50km SB	5:38:18	49.32	50km
12 Mar	Vitality North London Half Marathon SB	1:44:09	62.56	13.1mi
5 Mar	Milton Keynes Festival of Running 20M SB	2:57:08	57.57	20mi
26 Feb	Heartbreaker Marathon	4:24:50	51.81	26.2mi
11 Feb	Resultsbase Chiltern XC League Race 5 (Senior Men)	39:31	60.92	5mi
14 Jan	Country to Capital PB	7:56:21	56.51	45mi
2016		Result	WAVA	Distance
25 Dec	Linford Wood parkrun SB	23:11	63.63	5km
24 Dec	Milton Keynes parkrun	23:54	61.72	5km
19 Nov	Milton Keynes parkrun	26:33	55.56	5km
12 Nov	Chiltern Cross Country League Race 2 Senior Men PB	44:37	65.02	6mi
30 Oct	Stort 30 PB	4:48:58	55.75	30mi
22 Oct	Humanity Direct Free to enter Ultra	5:38:22	49.31	50km
15 Oct	Chiltern Cross Country League Race 1 Senior Men	41:27	72.48	10km
9 Oct	Royal Parks Half Marathon SB	1:43:56	62.69	13.1mi
18 Sep	Leighton 10 SB	1:20:39	61.06	10mi
3 Sep	St.Albans Stampede PB	11:37:44	30.78	40mi
21 Aug	Belper Rugby Rover SB	3:10:17	49.95	30km
17 Jul	Great Newham London Run SB	47:55	62.17	10km
29 May	Comrades Marathon PB	9:44:26	56.24	89.21km
2 May	Milton Keynes Marathon	3:46:14	60.12	26.2mi
10 Apr	Greater Manchester Marathon SB	3:39:33	61.95	26.2mi
3 Apr	Oakley 20 PB	2:41:19	62.67	20mi
27 Mar	Canalathon 50km PB	4:59:26	55.24	50km
6 Mar	The Millennium Way PB	7:25:05	54.62	41mi
27 Feb	English National XC Champs - Senior Men	1:06:56	53.83	12km
13 Feb	Chiltern XC League Senior & Veteran Men's Race	39:11	63.62	8.4km
2015		Result	WAVA	Distance
6 Dec	Malaga Marathon	3:56:59	57.40	26.2mi
21 Nov	Berks Bucks and Oxon Cross Country Association Annual Championships	46:11	61.28	9.5km
7 Nov	Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men	46:04	60.79	9.4km
18 Oct	Bright10 - Brighton & Hove SB	1:14:02	65.95	10mi
4 Oct	MBNA Chester Marathon SB	3:50:55	58.91	26.2mi
13 Sep	Bristol Half Marathon SB	1:40:56	63.99	13.1mi
11 Jul	Chiltern Challenge Ultra SB	5:53:08	46.44	50km
26 Apr	Madrid Rock & Roll Marathon	3:58:33	56.53	26.2mi
22 Mar	Gade Valley Harriers VLM Training run #3	2:46:50	60.07	20mi
21 Mar	Milton Keynes parkrun SB	21:46	66.76	5km
8 Mar	MK FESTIVAL 20 MILES SB	2:43:13	61.41	20mi
28 Feb	Milton Keynes parkrun	25:16	57.51	5km
7 Feb	Thames Trot PB	9:00:49	54.35	50mi
2014		Result	WAVA	Distance
16 Nov	Valencia Marathon	3:51:48	58.18	26.2mi
5 Oct	Cardiff Half Marathon	1:38:52	64.77	13.1mi
7 Sep	Great North Run	1:41:14	63.26	13.1mi
21 Jun	South Downs Marathon	4:30:13	49.48	26.2mi
25 May	Bupa London 10,000 SB	43:52	66.80	10km
19 Apr	Milton Keynes parkrun SB	20:25	70.64	5km
6 Apr	Paris Marathon SB	3:41:34	60.35	26.2mi
2 Mar	Reading Half Marathon SB	1:34:15	67.37	13.1mi
22 Feb	English National XC Championships	51:45	68.46	12km
8 Feb	chiltern league campbell park	37:58	61.89	5mi
2 Feb	Watford Half Marathon	1:38:16	64.61	13.1mi
11 Jan	Chiltern League XC - Slough - Senior/Vets PB	36:14	67.44	5.2mi
2013		Result	WAVA	Distance
7 Dec	chiltern league campbell park	36:03	65.18	5mi
23 Nov	Wolverton 5 PB	33:35	69.97	5mi
9 Nov	chiltern league oxford	44:31	52.78	5mi
20 Oct	Amsterdam Marathon SB	3:39:02	61.05	26.2mi
6 Oct	Cardiff Half Marathon SB	1:38:34	64.42	13.1mi
22 Sep	Swansea Bay 10K	44:28	65.90	10km
18 Aug	Belper Rugby Rover PB	2:58:51	51.79	30km
10 Aug	Milton Keynes parkrun	21:50	66.06	5km
27 Jul	Milton Keynes parkrun	21:09	67.69	5km
13 Jul	Milton Keynes parkrun	21:48	65.67	5km
7 Jul	NSPCC Milton Keynes Half Marathon	1:42:59	61.14	13.1mi
29 Jun	Milton Keynes parkrun	21:28	66.69	5km
22 Jun	Milton Keynes parkrun	21:27	66.74	5km
8 Jun	Milton Keynes parkrun SB	21:01	68.12	5km
1 Jun	Milton Keynes parkrun	21:19	67.16	5km
27 May	Bupa London 10,000 SB	43:46	66.41	10km
25 May	Milton Keynes parkrun	21:26	66.79	5km
6 May	Milton Keynes Marathon	3:50:46	57.46	26.2mi
30 Mar	Milton Keynes parkrun	21:34	66.38	5km
17 Mar	Barcelona Marathon	3:44:35	59.04	26.2mi
9 Mar	Milton Keynes parkrun	21:41	66.02	5km
3 Mar	Berkhamsted Half Marathon	1:42:06	61.67	13.1mi
13 Jan	Naunton Nearly Nineteen PB	2:44:21	54.86	18.3mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:36:33	65.21	13.1mi
25 Nov	The Running Show Sandown Park 10k SB	42:52	67.80	10km
10 Nov	Milton Keynes parkrun	21:08	67.74	5km
3 Nov	Milton Keynes parkrun	20:54	68.50	5km
14 Oct	Run Liverpool Marathon	3:58:48	55.52	26.2mi
16 Sep	Maidenhead Half Marathon SB	1:34:46	66.44	13.1mi
1 Sep	Brighton & Hove Parkrun	20:54	68.50	5km
19 Aug	Henfield Half	1:43:39	60.74	13.1mi
21 Jul	Brighton Park Run SB	20:50	68.21	5km
23 Jun	Brighton & Hove parkrun	21:29	66.15	5km
15 Apr	Brighton Marathon PB	3:35:52	60.92	26.2mi
25 Mar	Hastings Half Marathon	1:38:16	63.54	13.1mi
19 Feb	Brighton Half Marathon	1:37:04	64.33	13.1mi
2011		Result	WAVA	Distance
27 Nov	Hayling 10 PB	1:12:39	64.99	10mi
5 Nov	Brighton & Hove Parkrun	20:46	68.43	5km
30 Oct	Great South Run	1:13:29	64.25	10mi
22 Oct	Brooks Sussex Cross Country League	34:34	66.91	5mi
15 Oct	Brighton & Hove Parkrun	20:25	69.61	5km
25 Sep	Berlin Marathon	3:44:50	58.49	26.2mi
17 Sep	Brighton & Hove Parkrun	20:47	68.38	5km
4 Sep	Maidenhead Half Marathon	1:31:34	68.19	13.1mi
14 Aug	South Coast Half Marathon PB	1:29:42	69.61	13.1mi
6 Aug	Brighton & Hove Parkrun	20:25	69.61	5km
24 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:31:26	67.73	13.1mi
9 Jul	Richmond parkrun	20:58	67.29	5km
2 Jul	Brighton & Hove Parkrun PB	19:39	71.80	5km
5 Jun	Seaford Half Marathon	1:41:51	60.80	13.1mi
18 May	Trundle Hill Run	46:36	61.37	10km
15 May	Bognor Prom 10k	42:37	67.11	10km
8 May	Horsham 10k PB	42:15	67.69	10km
4 May	Beach Run SB	34:25	66.68	5mi
30 Apr	Brighton & Hove Parkrun	20:25	69.10	5km
10 Apr	Brighton Marathon SB	3:44:11	58.17	26.2mi
20 Mar	Brentwood Half Marathon	1:31:45	67.49	13.1mi
12 Mar	Brighton & Hove Parkrun	20:57	67.34	5km
6 Mar	Eastbourne Half Marathon	1:34:58	65.21	13.1mi
20 Feb	Brighton Half Marathon	1:32:48	66.73	13.1mi
12 Feb	Sussex XC Championship Race 4 Lancing	37:45	60.79	5mi
23 Jan	Fred Hughes 10	1:13:08	64.03	10mi
15 Jan	Sussex Cross Country League Race 3	36:37	62.67	5mi
3 Jan	Hangover 5	40:46	56.29	5mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon	1:39:06	62.49	13.1mi
5 Dec	Duck Pond Waddle PB	1:16:32	54.99	9mi
17 Oct	Amsterdam Marathon	4:00:11	54.30	26.2mi
12 Sep	Dunstable Downs 20 SB	3:15:47	49.50	20mi
5 Sep	Kent Coastal Half-Marathon	1:44:23	59.33	13.1mi
22 Aug	UFDance Runner's Quest Half Marathon (Hackney Marshes)	1:41:38	60.93	13.1mi
15 Aug	Belper Rugby Rover SB	3:04:45	48.90	30km
25 Jul	Harlow 10 SB	1:18:51	58.91	10mi
18 Jul	TGT Brentwood 10K	47:41	59.50	10km
27 Jun	Horndon on the Hill 10K	47:54	59.23	10km
13 Jun	Southend Half Marathon	1:41:48	60.33	13.1mi
23 May	Edinburgh Marathon SB	3:45:33	57.34	26.2mi
18 Apr	Newham classic 10k SB	45:09	62.84	10km
11 Apr	Paddock Wood Half Marathon SB	1:39:04	62.00	13.1mi
5 Apr	Stockley Park Easter Monday 10k	45:11	62.79	10km
21 Mar	Water of Life Half Marathon	1:41:29	60.52	13.1mi
7 Mar	Loja PB	56:36	57.06	11.3km
28 Feb	Roding Valley Half Marathon	1:43:17	59.46	13.1mi
14 Feb	Barcelona Half Marathon	1:42:43	59.79	13.1mi
24 Jan	Fred Hughes 10	1:22:19	56.43	10mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:44:57	58.52	13.1mi
8 Nov	Marathon des Alpes-Maritimes (Nice-Cannes) PB	4:15:51	50.17	26mi
26 Jul	Harlow 10 SB	1:20:49	57.02	10mi
14 Jun	Southend Half Marathon	1:50:46	55.00	13.1mi
15 Mar	Brentwood Half Marathon	1:46:41	57.10	13.1mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon SB	1:52:19	54.24	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	130	0	0	0	0	0	0	0	0	0	0	0	130
2021	6	13	90	149	164	167	167	157	97	94	99	117	1321
2020	98	133	147	106	100	124	135	98	104	105	114	127	1391
2019	160	140	209	179	218	137	84	84	93	118	123	108	1654
2018	26	35	67	131	123	123	96	78	101	89	91	129	1090
2017	121	137	145	124	133	75	86	99	137	51	59	47	1213
2016	169	122	198	116	178	35	78	115	98	158	82	91	1440
2015	129	68	112	125	123	147	85	123	85	89	90	88	1263
2014	102	150	141	75	126	90	31	67	108	100	103	176	1269
2014	0	0	0	0	0	9	47	11	0	0	0	0	67
2013	88	107	95	126	71	79	117	118	149	100	69	89	1207
2013	0	0	0	0	9	0	14	18	0	0	0	0	42
2012	120	111	123	75	24	92	117	123	138	69	95	113	1201
2012	0	0	0	0	0	13	0	0	118	0	0	0	130
2011	164	131	125	67	106	133	163	143	80	76	75	74	1337
2011	0	0	23	23	22	0	0	0	0	0	0	0	68
2010	61	85	107	147	114	48	89	161	101	78	56	93	1138

Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2
17.7mi, 3:33:49 Run - Long Run Split Summary === 1) 1m - 9:48(9:48/m) 125cal 6.12/7.87mph 2) 1m - 13:06(13:06/m) 112cal 4.58/7.12mph 3) 1m - 13:01(13:01/m) 113cal 4.61/6.53mph 4) 1m - 10:17(10:17/m) 117cal 5.83/7.06mph 5) 1m - 10:29(10:29/m) 119cal 5.72/7.41mph 6) 1m - 10:03(10:03/m) 119cal 5.97/7.39mph 7) 1m - 13:32(13:32/m) 107cal 4.43/7.39mph 8) 1m - 10:12(10:12/m) 116cal 5.88/7.43mph 9) 1m - 11:06(11:06/m) 116cal 5.4/6.91mph 10) 1m - 13:30(13:30/m) 105cal 4.44/6.62mph 11) 1m - 13:41(13:41/m) 107cal 4.38/6.59mph 12) 1m - 12:07(12:07/m) 117cal 4.95/6.53mph 13) 1m - 12:45(12:45/m) 110cal 4.71/6.76mph 14) 1m - 12:17(12:17/m) 111cal 4.88/6.64mph 15) 1m - 13:07(13:07/m) 108cal 4.57/6.28mph 16) 1m - 13:16(13:16/m) 112cal 4.52/6.43mph 17) 1m - 12:43(12:43/m) 114cal 4.72/6.68mph 18) 0.68m - 8:47(12:53/m) 75cal 4.66/6.57mph Add a comment	-	12.9mi, 2:08:01 Run - General Split Summary === 1) 1m - 9:20(9:20/m) 129cal 6.43/7.2mph 2) 1m - 11:08(11:08/m) 119cal 5.39/6.72mph 3) 1m - 12:08(12:08/m) 124cal 4.95/6.97mph 4) 1m - 9:43(9:43/m) 125cal 6.17/7.16mph 5) 1m - 9:46(9:46/m) 123cal 6.14/7.1mph 6) 1m - 9:14(9:14/m) 127cal 6.5/6.82mph 7) 1m - 8:50(8:50/m) 129cal 6.79/6.93mph 8) 1m - 9:18(9:18/m) 128cal 6.45/6.93mph 9) 1m - 9:31(9:31/m) 126cal 6.3/6.99mph 10) 1m - 12:11(12:11/m) 112cal 4.93/6.93mph 11) 1m - 10:14(10:14/m) 120cal 5.86/6.93mph 12) 1m - 8:50(8:50/m) 127cal 6.79/6.99mph 13) 0.87m - 7:48(8:55/m) 112cal 6.73/7.33mph Add a comment	-	4mi, 35:16 Run - Recovery Run Split Summary === 1) 1m - 9:00(9:00/m) 129cal 6.67/7.18mph 2) 1m - 8:33(8:33/m) 129cal 7.01/7.43mph 3) 1m - 9:02(9:02/m) 125cal 6.65/7.47mph 4) 1m - 8:41(8:41/m) 126cal 6.91/7.31mph 5) 0m - 1(8:47/m) 6.83/6.82mph Add a comment	5.9mi, 50:02 Run - Intervals Split Summary === 1) 1m - 8:59(8:59/m) 128cal 6.68/7.12mph 2) 1m - 8:14(8:14/m) 128cal 7.29/8.72mph 3) 1m - 8:11(8:11/m) 128cal 7.33/8.68mph 4) 1m - 8:18(8:18/m) 126cal 7.23/8.35mph 5) 1m - 8:01(8:01/m) 126cal 7.49/8.18mph 6) 0.9m - 8:19(9:15/m) 113cal 6.49/6.95mph Add a comment	-
Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9
11mi, 2:04:28 Run - Trail Run Split Summary === 1) 1m - 10:20(10:20/m) 122cal 5.81/7.06mph 2) 1m - 11:04(11:04/m) 116cal 5.42/7.18mph 3) 1m - 9:54(9:54/m) 123cal 6.06/7.1mph 4) 1m - 12:01(12:01/m) 114cal 5/7.33mph 5) 1m - 12:26(12:26/m) 113cal 4.82/6.76mph 6) 1m - 10:01(10:01/m) 122cal 5.99/7.26mph 7) 1m - 10:30(10:30/m) 120cal 5.72/6.87mph 8) 1m - 11:05(11:05/m) 116cal 5.41/7.16mph 9) 1m - 10:42(10:42/m) 118cal 5.61/7.01mph 10) 1m - 14:51(14:51/m) 104cal 4.04/6.24mph 11) 1m - 11:33(11:33/m) 118cal 5.19/6.49mph 12) 0m - 2(6:44/m) 8.92/5.95mph Add a comment	-	10mi, 1:33:37 Run - General Split Summary === 1) 1m - 9:18(9:18/m) 128cal 6.45/8.25mph 2) 1m - 9:02(9:02/m) 128cal 6.64/6.93mph 3) 1m - 9:12(9:12/m) 128cal 6.52/7.14mph 4) 1m - 9:38(9:38/m) 124cal 6.23/6.93mph 5) 1m - 9:40(9:40/m) 124cal 6.2/6.97mph 6) 1m - 9:25(9:25/m) 125cal 6.37/6.99mph 7) 1m - 9:22(9:22/m) 126cal 6.41/6.91mph 8) 1m - 9:02(9:02/m) 128cal 6.65/6.91mph 9) 1m - 9:28(9:28/m) 127cal 6.34/6.76mph 10) 1m - 9:29(9:29/m) 126cal 6.33/6.76mph 11) 0m - 1(8:12/m) 7.32/6.37mph Add a comment	-	-	7.1mi, 1:01:12 Run - Intervals Split Summary === 1) 1m - 9:24(9:24/m) 128cal 6.38/6.78mph 2) 1m - 8:15(8:15/m) 126cal 7.27/7.89mph 3) 1m - 8:18(8:18/m) 127cal 7.23/7.81mph 4) 1m - 8:24(8:24/m) 127cal 7.15/7.89mph 5) 1m - 8:21(8:21/m) 128cal 7.19/9.33mph 6) 1m - 8:09(8:09/m) 124cal 7.37/7.68mph 7) 1m - 9:08(9:08/m) 125cal 6.57/7.56mph 8) 0.13m - 1:12(9:02/m) 16cal 6.64/6.68mph Add a comment	23.1mi, 4:38:00 Run - General Split Summary === 1) 1m - 10:11(10:11/m) 124cal 5.89/6.66mph 2) 1m - 10:06(10:06/m) 118cal 5.94/6.99mph 3) 1m - 11:59(11:59/m) 111cal 5.01/6.66mph 4) 1m - 9:46(9:46/m) 121cal 6.14/7.28mph 5) 1m - 11:18(11:18/m) 113cal 5.31/7.2mph 6) 1m - 9:43(9:43/m) 120cal 6.18/8.1mph 7) 1m - 10:07(10:07/m) 120cal 5.93/6.93mph 8) 1m - 11:10(11:10/m) 112cal 5.38/7.03mph 9) 1m - 11:18(11:18/m) 115cal 5.31/6.72mph 10) 1m - 12:04(12:04/m) 113cal 4.97/6.64mph 11) 1m - 10:17(10:17/m) 119cal 5.84/6.87mph 12) 1m - 10:26(10:26/m) 121cal 5.75/7.06mph 13) 1m - 11:02(11:02/m) 114cal 5.44/6.87mph 14) 1m - 11:39(11:39/m) 111cal 5.15/6.76mph 15) 1m - 13:01(13:01/m) 109cal 4.61/6.76mph 16) 1m - 12:38(12:38/m) 109cal 4.75/6.64mph 17) 1m - 12:11(12:11/m) 114cal 4.93/6.47mph 18) 1m - 13:31(13:31/m) 106cal 4.44/6.28mph 19) 1m - 13:07(13:07/m) 111cal 4.58/6.3mph 20) 1m - 13:17(13:17/m) 110cal 4.51/6.26mph 21) 1m - 13:00(13:00/m) 111cal 4.61/6.95mph 22) 1m - 19:23(19:23/m) 90cal 3.09/5.51mph 23) 1m - 15:41(15:41/m) 105cal 3.83/5.76mph 24) 0.08m - 1:06(14:18/m) 6cal 4.2/4.99mph Add a comment
Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16
-	5.8mi, 52:39 Run - General Split Summary === 1) 1m - 9:16(9:16/m) 127cal 6.47/7.1mph 2) 1m - 8:54(8:54/m) 128cal 6.74/7.33mph 3) 1m - 8:56(8:56/m) 127cal 6.72/7.26mph 4) 1m - 9:09(9:09/m) 128cal 6.56/6.95mph 5) 1m - 9:05(9:05/m) 129cal 6.6/6.97mph 6) 0.81m - 7:19(9:04/m) 103cal 6.61/8.89mph Add a comment	-	5mi, 47:50 Run - General Split Summary === 1) 1m - 10:36(10:36/m) 129cal 5.66/9.16mph 2) 1m - 9:08(9:08/m) 128cal 6.57/6.82mph 3) 1m - 9:12(9:12/m) 126cal 6.53/7.1mph 4) 1m - 9:06(9:06/m) 127cal 6.6/7.31mph 5) 1m - 9:48(9:48/m) 130cal 6.13/7.1mph 6) 0m - 1(3:43/m) 16.12/6.72mph Add a comment	-	5.8mi, 48:02 Run - Intervals Split Summary === 1) 1m - 9:23(9:23/m) 128cal 6.4/6.85mph 2) 1m - 7:53(7:53/m) 128cal 7.61/8.04mph 3) 1m - 7:55(7:55/m) 125cal 7.58/8.52mph 4) 1m - 7:56(7:56/m) 126cal 7.57/8.93mph 5) 1m - 8:19(8:19/m) 124cal 7.21/8.66mph 6) 0.76m - 6:36(8:44/m) 97cal 6.87/7.18mph Add a comment	13.1mi, 2:02:15 Run - Race Split Summary === 1) 1m - 8:28(8:28/m) 129cal 7.08/7.53mph 2) 1m - 8:38(8:38/m) 126cal 6.95/7.6mph 3) 1m - 8:53(8:53/m) 130cal 6.75/7.68mph 4) 1m - 9:28(9:28/m) 127cal 6.34/8.68mph 5) 1m - 9:04(9:04/m) 124cal 6.62/7.26mph 6) 1m - 9:07(9:07/m) 128cal 6.58/7.53mph 7) 1m - 9:57(9:57/m) 123cal 6.03/7.85mph 8) 1m - 9:17(9:17/m) 126cal 6.46/7.26mph 9) 1m - 9:28(9:28/m) 123cal 6.34/7.28mph 10) 1m - 10:16(10:16/m) 123cal 5.84/7.14mph 11) 1m - 9:26(9:26/m) 126cal 6.36/7.18mph 12) 1m - 9:30(9:30/m) 125cal 6.32/8.54mph 13) 1m - 10:18(10:18/m) 122cal 5.83/7.14mph 14) 0.05m - 24(7:58/m) 5cal 7.53/7.28mph Add a comment
Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23
-	6mi, 54:33 Run - General Split Summary === 1) 1m - 9:27(9:27/m) 127cal 6.35/6.93mph 2) 1m - 9:00(9:00/m) 127cal 6.67/7.08mph 3) 1m - 9:04(9:04/m) 127cal 6.62/6.93mph 4) 1m - 8:59(8:59/m) 128cal 6.68/7.16mph 5) 1m - 9:21(9:21/m) 129cal 6.42/7.22mph 6) 1m - 8:42(8:42/m) 125cal 6.89/7.89mph 7) 0m - 1(8:17/m) 7.23/6.12mph Add a comment	9.2mi, 1:24:01 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 128cal 6.55/6.78mph 2) 1m - 9:11(9:11/m) 128cal 6.53/6.95mph 3) 1m - 9:11(9:11/m) 129cal 6.53/6.76mph 4) 1m - 9:23(9:23/m) 126cal 6.39/6.99mph 5) 1m - 9:13(9:13/m) 125cal 6.51/7.01mph 6) 1m - 8:50(8:50/m) 128cal 6.79/6.93mph 7) 1m - 8:58(8:58/m) 129cal 6.69/6.93mph 8) 1m - 9:08(9:08/m) 129cal 6.57/6.78mph 9) 1m - 9:14(9:14/m) 128cal 6.5/6.99mph 10) 0.19m - 1:43(8:59/m) 24cal 6.68/6.66mph Add a comment	-	-	8.4mi, 1:15:00 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 128cal 6.61/6.95mph 2) 1m - 9:09(9:09/m) 128cal 6.56/7.18mph 3) 1m - 8:50(8:50/m) 128cal 6.8/7.12mph 4) 1m - 9:04(9:04/m) 124cal 6.62/8.18mph 5) 1m - 8:29(8:29/m) 130cal 7.08/7.39mph 6) 1m - 8:33(8:33/m) 125cal 7.02/7.2mph 7) 1m - 8:57(8:57/m) 124cal 6.7/7.33mph 8) 1m - 8:49(8:49/m) 125cal 6.8/7.12mph 9) 0.44m - 4:06(9:13/m) 55cal 6.52/7.7mph Add a comment	20mi, 3:09:23 Run - Long Run Split Summary === 1) 1m - 9:13(9:13/m) 128cal 6.51/7.06mph 2) 1m - 8:53(8:53/m) 128cal 6.76/7.06mph 3) 1m - 8:44(8:44/m) 126cal 6.87/7.22mph 4) 1m - 8:53(8:53/m) 126cal 6.75/7.1mph 5) 1m - 9:07(9:07/m) 127cal 6.59/7.1mph 6) 1m - 9:12(9:12/m) 125cal 6.52/6.85mph 7) 1m - 9:22(9:22/m) 125cal 6.41/8.2mph 8) 1m - 9:02(9:02/m) 129cal 6.64/6.85mph 9) 1m - 9:10(9:10/m) 126cal 6.55/6.87mph 10) 1m - 8:58(8:58/m) 129cal 6.69/6.87mph 11) 1m - 9:32(9:32/m) 127cal 6.29/6.74mph 12) 1m - 9:42(9:42/m) 126cal 6.19/6.68mph 13) 1m - 9:42(9:42/m) 124cal 6.19/7.03mph 14) 1m - 9:18(9:18/m) 129cal 6.45/6.87mph 15) 1m - 9:36(9:36/m) 124cal 6.25/7.01mph 16) 1m - 10:37(10:37/m) 123cal 5.65/7.08mph 17) 1m - 10:10(10:10/m) 125cal 5.9/6.64mph 18) 1m - 9:47(9:47/m) 124cal 6.14/6.66mph 19) 1m - 10:22(10:22/m) 122cal 5.79/6.53mph 20) 1m - 10:04(10:04/m) 127cal 5.96/6.62mph 21) 0m - 1(7:09/m) 8.39/4.59mph Add a comment