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MK runner M50

About

Race Times

All Races

Mileage

Training

Blog

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Redway Runners

Races
167
Miles
12745
Miles
306
WAVA
71.60%
5k
19:39
5M
33:35
10k
42:15
10M
1:12:39
Half
1:29:42
20M
2:41:19
Mara
3:35:52
50k
4:59:26
100k
15:09:26
100M
24:59:55

About Me

Running since 2008. Marathon pb - 3:35, half 1:29. Taken the step up to ultras: done Thames Trot, Race to the Stones and Comrades back to back. Did first 100 miler in June 2019. Mix of marathons and ultras over the next 12 months.

Current Status

First 100 miler done (SDW 100 in June 2019). Next one - Thames Path 100 in May 2020.

Planned Races
15th Dec 19	Malaga Marathon
1st Mar 20	The Vitality Big Half 2020
28th Mar 20	Run to the Sea Ultra
5th Apr 20	Greater Manchester Marathon
26th Apr 20	London Marathon
14th Jun 20	Comrades Marathon

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This user has collected 92 badges.

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Groups

This user is a member of Fetch Social Runs, God Botherers Union, MK Marathon Fetchpoint, Ultramarathoners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	160	140	209	179	218	137	84	84	93	121	123	37	1586
2018	26	35	67	131	123	123	96	78	101	89	91	129	1090
2017	121	137	145	124	133	75	86	99	137	51	59	47	1213
2016	169	122	198	116	178	35	78	115	98	158	82	91	1440
2015	129	68	112	125	123	147	85	123	85	89	90	88	1263
2014	102	150	141	75	126	90	31	67	108	100	103	176	1269
2014	0	0	0	0	0	9	47	11	0	0	0	0	67
2013	88	107	95	126	71	79	117	118	149	100	69	89	1207
2013	0	0	0	0	9	0	14	18	0	0	0	0	42
2012	120	111	123	75	24	92	117	123	138	69	95	113	1201
2012	0	0	0	0	0	13	0	0	118	0	0	0	130
2011	164	131	125	67	106	133	163	143	80	76	75	74	1337
2011	0	0	23	23	22	0	0	0	0	0	0	0	68
2010	61	85	107	147	114	48	89	161	101	78	56	93	1138

Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
6.1mi, 49:28 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 117cal 7.08/7.58mph 2) 1m - 8:03(8:03/m) 117cal 7.45/7.78mph 3) 1m - 8:11(8:11/m) 118cal 7.34/7.58mph 4) 1m - 8:04(8:04/m) 119cal 7.44/7.74mph 5) 1m - 8:11(8:11/m) 116cal 7.33/8.14mph 6) 1m - 7:57(7:57/m) 117cal 7.55/7.81mph 7) 0.08m - 34(7:33/m) 9cal 7.95/7.74mph Add a comment	-	3.1mi, 24:23 Running - parkrun Split Summary === 1) 1m - 8:13(8:13/m) 116cal 7.3/8.22mph 2) 1m - 7:48(7:48/m) 116cal 7.69/8.35mph 3) 1m - 7:47(7:47/m) 116cal 7.72/8.29mph 4) 0.09m - 35(6:31/m) 9cal 9.22/9.12mph Add a comment	20mi, 3:00:14 Running - Long Run Split Summary === 1) 1m - 8:33(8:33/m) 116cal 7.02/7.93mph 2) 1m - 8:15(8:15/m) 116cal 7.27/7.72mph 3) 1m - 8:23(8:23/m) 117cal 7.16/7.74mph 4) 1m - 8:11(8:11/m) 116cal 7.34/7.56mph 5) 1m - 8:17(8:17/m) 118cal 7.25/7.56mph 6) 1m - 8:33(8:33/m) 117cal 7.02/7.22mph 7) 1m - 9:01(9:01/m) 115cal 6.66/7.18mph 8) 1m - 8:59(8:59/m) 116cal 6.68/7.06mph 9) 1m - 8:47(8:47/m) 116cal 6.84/7.1mph 10) 1m - 8:57(8:57/m) 117cal 6.71/6.87mph 11) 1m - 9:01(9:01/m) 116cal 6.65/6.85mph 12) 1m - 9:04(9:04/m) 116cal 6.62/6.74mph 13) 1m - 9:41(9:41/m) 112cal 6.2/6.82mph 14) 1m - 9:04(9:04/m) 117cal 6.62/7.12mph 15) 1m - 9:10(9:10/m) 117cal 6.55/6.93mph 16) 1m - 9:28(9:28/m) 115cal 6.34/6.78mph 17) 1m - 10:03(10:03/m) 113cal 5.97/6.78mph 18) 1m - 10:10(10:10/m) 111cal 5.91/7.08mph 19) 1m - 9:18(9:18/m) 115cal 6.46/7.01mph 20) 1m - 9:21(9:22/m) 114cal 6.4/8.52mph Add a comment	-	6.3mi, 54:29 Running - Recovery Run Split Summary === 1) 1m - 8:44(8:44/m) 117cal 6.87/7.51mph 2) 1m - 8:35(8:35/m) 117cal 6.99/7.41mph 3) 1m - 8:36(8:36/m) 117cal 6.98/7.18mph 4) 1m - 8:27(8:27/m) 117cal 7.11/7.43mph 5) 1m - 8:44(8:44/m) 116cal 6.87/7.22mph 6) 1m - 8:36(8:36/m) 116cal 6.98/7.93mph 7) 0.33m - 2:48(8:35/m) 37cal 6.99/7.78mph Add a comment	5.2mi, 45:42 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 116cal 7.13/7.58mph 2) 1m - 8:38(8:38/m) 118cal 6.96/7.74mph 3) 1m - 9:06(9:06/m) 117cal 6.6/7.43mph 4) 1m - 9:00(9:00/m) 118cal 6.67/7.35mph 5) 1m - 8:54(8:54/m) 117cal 6.74/7.31mph 6) 0.19m - 1:40(8:44/m) 22cal 6.87/7.24mph Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	-	22mi, 3:32:10 Running - Long Run Split Summary === 1) 1m - 8:40(8:40/m) 117cal 6.92/7.24mph 2) 1m - 8:38(8:38/m) 116cal 6.95/7.62mph 3) 1m - 8:30(8:30/m) 117cal 7.06/7.39mph 4) 1m - 8:57(8:57/m) 115cal 6.71/7.53mph 5) 1m - 9:11(9:11/m) 112cal 6.54/7.24mph 6) 1m - 9:09(9:09/m) 114cal 6.56/7.97mph 7) 1m - 9:16(9:16/m) 111cal 6.48/7.06mph 8) 1m - 9:38(9:38/m) 113cal 6.23/8.56mph 9) 1m - 9:06(9:06/m) 116cal 6.59/7.1mph 10) 1m - 9:16(9:16/m) 114cal 6.47/6.99mph 11) 1m - 9:37(9:37/m) 113cal 6.23/7.06mph 12) 1m - 9:37(9:37/m) 114cal 6.24/6.85mph 13) 1m - 9:17(9:17/m) 115cal 6.46/6.76mph 14) 1m - 9:57(9:57/m) 114cal 6.03/6.76mph 15) 1m - 9:54(9:54/m) 114cal 6.06/6.62mph 16) 1m - 9:11(9:11/m) 114cal 6.53/7.12mph 17) 1m - 10:59(10:59/m) 113cal 5.46/7.06mph 18) 1m - 10:06(10:06/m) 115cal 5.94/6.72mph 19) 1m - 10:21(10:21/m) 115cal 5.8/6.64mph 20) 1m - 10:44(10:44/m) 112cal 5.59/6.49mph 21) 1m - 10:57(10:57/m) 113cal 5.48/6.57mph 22) 1m - 11:09(11:09/m) 110cal 5.38/6.49mph 23) 0m - 1(6:33/m) 9.15/6.32mph Add a comment	-	-	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	3.1mi, 23:46 Running - parkrun Split Summary === 1) 1m - 7:40(7:40/m) 118cal 7.83/8.29mph 2) 1m - 7:35(7:35/m) 119cal 7.91/8.41mph 3) 1m - 7:42(7:42/m) 119cal 7.8/8.43mph 4) 0.11m - 50(7:19/m) 13cal 8.2/8.25mph Add a comment	20mi, 3:00:28 Running - Long Run Split Summary === 1) 1m - 8:52(8:52/m) 115cal 6.77/7.39mph 2) 1m - 8:20(8:20/m) 116cal 7.2/7.41mph 3) 1m - 8:17(8:17/m) 117cal 7.24/7.64mph 4) 1m - 8:09(8:09/m) 118cal 7.36/7.53mph 5) 1m - 8:08(8:08/m) 118cal 7.38/7.64mph 6) 1m - 8:05(8:05/m) 117cal 7.43/7.72mph 7) 1m - 9:02(9:02/m) 113cal 6.65/7.47mph 8) 1m - 8:48(8:48/m) 111cal 6.82/7.53mph 9) 1m - 8:36(8:36/m) 113cal 6.98/7.39mph 10) 1m - 9:55(9:55/m) 109cal 6.05/8.68mph 11) 1m - 8:48(8:48/m) 113cal 6.82/7.26mph 12) 1m - 9:05(9:05/m) 105cal 6.61/7.06mph 13) 1m - 9:35(9:35/m) 111cal 6.27/7.45mph 14) 1m - 8:35(8:35/m) 113cal 7/7.51mph 15) 1m - 9:17(9:17/m) 114cal 6.46/7.2mph 16) 1m - 9:21(9:21/m) 111cal 6.41/7.58mph 17) 1m - 9:33(9:33/m) 114cal 6.28/7.01mph 18) 1m - 9:46(9:46/m) 113cal 6.14/7.01mph 19) 1m - 10:08(10:08/m) 113cal 5.92/6.99mph 20) 1m - 10:09(10:11/m) 111cal 5.9/7.03mph Add a comment	-	-	4.8mi, 38:30 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 117cal 7.35/7.58mph 2) 1m - 7:59(7:59/m) 117cal 7.51/7.68mph 3) 1m - 8:01(8:01/m) 117cal 7.48/8.16mph 4) 1m - 7:56(7:56/m) 118cal 7.56/7.99mph 5) 0.81m - 6:24(7:52/m) 94cal 7.62/7.66mph Add a comment
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	5mi, 40:03 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 116cal 7.17/7.45mph 2) 1m - 8:02(8:02/m) 117cal 7.47/7.7mph 3) 1m - 7:56(7:56/m) 119cal 7.56/7.99mph 4) 1m - 8:00(8:00/m) 117cal 7.5/7.72mph 5) 1m - 7:43(7:44/m) 118cal 7.75/8.18mph Add a comment	-	7.4mi, 1:00:00 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 118cal 7.22/9.27mph 2) 1m - 8:06(8:06/m) 116cal 7.41/7.68mph 3) 1m - 7:55(7:55/m) 119cal 7.58/8.04mph 4) 1m - 8:03(8:03/m) 118cal 7.46/7.6mph 5) 1m - 8:21(8:21/m) 115cal 7.19/7.7mph 6) 1m - 8:03(8:03/m) 116cal 7.46/7.83mph 7) 1m - 7:48(7:48/m) 117cal 7.69/8.01mph 8) 0.44m - 3:26(7:50/m) 52cal 7.66/7.87mph Add a comment	-	-	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	29	19:39 6:19/mi	71.60				19:39 71.60	20:50 68.37	21:01 67.99	20:25 70.53	21:46 66.68	23:11 63.61
5mi	10	33:35 6:43/mi	70.88				34:25 67.80		33:35 70.88
5.2mi	1	36:14 6:58/mi	68.32							36:14 68.32
6mi	1	44:37 7:26/mi	66.43									44:37 66.43
10km	14	42:15 6:48/mi	69.38			45:09 64.36	42:15 69.31	42:52 69.38	43:46 67.95	43:52 68.33		47:55 63.55
11.3km	1	56:36 8:04/mi	58.36			56:36 58.36
9mi	1	1:16:32 8:30/mi	56.22			1:16:32 56.22
10mi	9	1:12:39 7:16/mi	67.51		1:20:49 58.46	1:18:51 60.39	1:12:39 66.59				1:14:02 67.51	1:20:39 62.49			1:23:37 61.83
13.1mi	39	1:29:42 6:51/mi	71.59	1:52:19 55.80	1:44:57 60.20	1:39:04 64.27	1:29:42 71.59	1:34:46 68.32	1:38:34 66.23	1:34:15 69.26	1:40:56 65.77	1:43:56 64.42	1:44:09 64.29	1:49:21 62.30	1:45:49 64.38
18.3mi	1	2:44:21 8:59/mi	55.98						2:44:21 55.98
30km	3	2:58:51 9:36/mi	52.84			3:04:45 49.88			2:58:51 52.84			3:10:17 50.97
20mi	5	2:41:19 8:04/mi	63.95			3:15:47 50.50					2:43:13 62.66	2:41:19 63.95	2:57:08 58.75
26mi	1	4:15:51 9:50/mi	50.90		4:15:51 50.90
26.2mi	28	3:35:52 8:14/mi	62.95			3:45:33 58.18	3:44:11 59.37	3:35:52 61.84	3:39:02 62.00	3:41:34 61.29	3:50:55 59.85	3:39:33 62.95	3:51:31 60.24	4:15:02 55.18	4:44:00 50.00
30mi	1	4:48:58 9:38/mi	55.26									4:48:58 55.26
31mi	1	5:54:08 11:25/mi	47.44												5:54:08 47.44
50km	4	4:59:26 9:38/mi	54.74								5:53:08 46.00	4:59:26 54.74	5:38:18 48.89
32.7mi	1	7:41:20 14:06/mi	38.42												7:41:20 38.42
35mi	1	7:40:51 13:10/mi	40.79											7:40:51 40.79
40mi	1	11:37:44 17:27/mi	30.52									11:37:44 30.52
41mi	1	7:25:05 10:51/mi	48.59									7:25:05 48.59
45mi	1	7:56:21 10:35/mi	50.29										7:56:21 50.29
50mi	3	9:00:49 10:49/mi	48.34								9:00:49 48.34		11:44:38 38.11		10:08:46 44.51
86.7km	1	10:36:14 11:48/mi	45.09										10:36:14 45.09
89.2km	1	9:44:26 10:33/mi	50.04									9:44:26 50.04
100km	1	15:09:26 14:38/mi	36.70											15:09:26 36.70
97mi	1	19:21:15 11:58/mi	45.27												19:21:15 45.27
100mi	1	24:59:55 15:00/mi	36.13												24:59:55 36.13

2019	Distance	Date	Result	WAVA
Love Luton Half Marathon	13.1mi	27 Oct	1:49:55	62.51%
MK Autumn Run	13.1mi	28 Sep	1:49:38	62.68%
Old Money Run (10 Miles)	10mi	22 Sep	1:23:37	61.83%
Bedford Half Marathon	13.1mi	1 Sep	1:48:02	63.60%
SDW100	100mi	8 Jun	24:59:55	36.13%
Dobbs Weir Double Marathons Day 2	26.2mi	19 May	4:50:48	48.83%
Dobbs Weir Double Marathons Day 1	26.2mi	18 May	4:44:00	50.00%
The Devil's Challenge	97mi	4 May	19:21:15	45.27%
Northampton Cakeathon	6hr	20 Apr	50 / km	0.00%
South Downs Way 50	50mi	6 Apr	10:08:46	44.51%
Lulworth Cove Ultra Marathon Trail Running Challenge	32.7mi	23 Mar	7:41:20	38.42%
Milton Keynes Festival of Running Half Marathon	13.1mi	17 Mar	1:45:49	64.38%
Humanity Direct Amersham Ultra	31mi	9 Mar	5:54:08	47.44%
Steyning Stinger Marathon	26.2mi	3 Mar	5:11:11	45.63%
2018	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	9 Dec	1:49:21	62.30%
Bank of America Chicago Marathon	26.2mi	7 Oct	4:44:40	49.88%
Race To The Stones	100km	14 Jul	15:09:26	36.70%
South Downs Marathon	26.2mi	16 Jun	4:57:55	47.23%
Northants 35 Shires & Spires	35mi	20 May	7:40:51	40.79%
Milton Keynes Marathon	26.2mi	7 May	4:28:11	52.47%
Newport Marathon	26.2mi	29 Apr	4:15:02	55.18%
2017	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	8 Oct	4:18:19	54.48%
St.Albans Stampede	50mi	2 Sep	11:44:38	38.11%
Comrades Marathon	86.73km	4 Jun	10:36:14	45.09%
Milton Keynes Marathon	26.2mi	1 May	3:51:31	60.24%
Brighton Marathon	26.2mi	9 Apr	4:17:17	54.21%
Canalathon 50km	50km	26 Mar	5:38:18	48.89%
Vitality North London Half Marathon	13.1mi	12 Mar	1:44:09	64.29%
Milton Keynes Festival of Running 20M	20mi	5 Mar	2:57:08	58.75%
Heartbreaker Marathon	26.2mi	26 Feb	4:24:50	52.66%
Resultsbase Chiltern XC League Race 5 (Senior Men)	5mi	11 Feb	39:31	61.69%
Country to Capital	45mi	14 Jan	7:56:21	50.29%
2016	Distance	Date	Result	WAVA
Linford Wood parkrun	5km	25 Dec	23:11	63.61%
Milton Keynes parkrun	5km	24 Dec	23:54	61.71%
Milton Keynes parkrun	5km	19 Nov	26:33	55.55%
Chiltern Cross Country League Race 2 Senior Men	6mi	12 Nov	44:37	66.43%
Stort 30	30mi	30 Oct	4:48:58	55.26%
Humanity Direct Free to enter Ultra	50km	22 Oct	5:38:22	48.88%
Chiltern Cross Country League Race 1 Senior Men	10km	15 Oct	41:27	74.06%
Royal Parks Half Marathon	13.1mi	9 Oct	1:43:56	64.42%
Leighton 10	10mi	18 Sep	1:20:39	62.49%
St.Albans Stampede	40mi	3 Sep	11:37:44	30.52%
Belper Rugby Rover	30km	21 Aug	3:10:17	50.97%
Great Newham London Run	10km	17 Jul	47:55	63.55%
Comrades Marathon	89.21km	29 May	9:44:26	50.04%
Milton Keynes Marathon	26.2mi	2 May	3:46:14	61.09%
Greater Manchester Marathon	26.2mi	10 Apr	3:39:33	62.95%
Oakley 20	20mi	3 Apr	2:41:19	63.95%
Canalathon 50km	50km	27 Mar	4:59:26	54.74%
The Millennium Way	41mi	6 Mar	7:25:05	48.59%
English National XC Champs - Senior Men	12km	27 Feb	1:06:56	54.96%
Chiltern XC League Senior & Veteran Men's Race	8.4km	13 Feb	39:11	64.43%
2015	Distance	Date	Result	WAVA
Malaga Marathon	26.2mi	6 Dec	3:56:59	58.32%
Berks Bucks and Oxon Cross Country Association Annual Championships	9.5km	21 Nov	46:11	62.64%
Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men	10km	7 Nov	46:04	66.11%
Bright10 - Brighton & Hove	10mi	18 Oct	1:14:02	67.51%
MBNA Chester Marathon	26.2mi	4 Oct	3:50:55	59.85%
Bristol Half Marathon	13.1mi	13 Sep	1:40:56	65.77%
Chiltern Challenge Ultra	50km	11 Jul	5:53:08	46.00%
Madrid Rock & Roll Marathon	26.2mi	26 Apr	3:58:33	57.43%
Gade Valley Harriers VLM Training run #3	20mi	22 Mar	2:46:50	61.30%
Milton Keynes parkrun	5km	21 Mar	21:46	66.68%
MK FESTIVAL 20 MILES	20mi	8 Mar	2:43:13	62.66%
Milton Keynes parkrun	5km	28 Feb	25:16	57.44%
Thames Trot	50mi	7 Feb	9:00:49	48.34%
2014	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	16 Nov	3:51:48	59.10%
Cardiff Half Marathon	13.1mi	5 Oct	1:38:52	66.59%
Great North Run	13.1mi	7 Sep	1:41:14	65.03%
South Downs Marathon	26.2mi	21 Jun	4:30:13	50.26%
Bupa London 10,000	10km	25 May	43:52	68.33%
Milton Keynes parkrun	5km	19 Apr	20:25	70.53%
Paris Marathon	26.2mi	6 Apr	3:41:34	61.29%
Reading Half Marathon	13.1mi	2 Mar	1:34:15	69.26%
English National XC Championships	12km	22 Feb	51:45	69.95%
chiltern league campbell park	5mi	8 Feb	37:58	62.70%
Watford Half Marathon	13.1mi	2 Feb	1:38:16	66.43%
Chiltern League XC - Slough - Senior/Vets	5.2mi	11 Jan	36:14	68.32%
2013	Distance	Date	Result	WAVA
chiltern league campbell park	5mi	7 Dec	36:03	66.03%
Wolverton 5	5mi	23 Nov	33:35	70.88%
chiltern league oxford	5mi	9 Nov	44:31	53.47%
Amsterdam Marathon	26.2mi	20 Oct	3:39:02	62.00%
Cardiff Half Marathon	13.1mi	6 Oct	1:38:34	66.23%
Swansea Bay 10K	10km	22 Sep	44:28	67.41%
Belper Rugby Rover	30km	18 Aug	2:58:51	52.84%
Milton Keynes parkrun	5km	10 Aug	21:50	65.96%
Milton Keynes parkrun	5km	27 Jul	21:09	67.56%
Milton Keynes parkrun	5km	13 Jul	21:48	65.55%
NSPCC Milton Keynes Half Marathon	13.1mi	7 Jul	1:42:59	62.87%
Milton Keynes parkrun	5km	29 Jun	21:28	66.56%
Milton Keynes parkrun	5km	22 Jun	21:27	66.61%
Milton Keynes parkrun	5km	8 Jun	21:01	67.99%
Milton Keynes parkrun	5km	1 Jun	21:19	67.03%
Bupa London 10,000	10km	27 May	43:46	67.95%
Milton Keynes parkrun	5km	25 May	21:26	66.67%
Milton Keynes Marathon	26.2mi	6 May	3:50:46	58.34%
Milton Keynes parkrun	5km	30 Mar	21:34	66.25%
Barcelona Marathon	26.2mi	17 Mar	3:44:35	59.95%
Milton Keynes parkrun	5km	9 Mar	21:41	65.90%
Berkhamsted Half Marathon	13.1mi	3 Mar	1:42:06	63.41%
Naunton Nearly Nineteen	18.3mi	13 Jan	2:44:21	55.98%
2012	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:36:33	67.06%
The Running Show Sandown Park 10k	10km	25 Nov	42:52	69.38%
Milton Keynes parkrun	5km	10 Nov	21:08	67.61%
Milton Keynes parkrun	5km	3 Nov	20:54	68.37%
Run Liverpool Marathon	26.2mi	14 Oct	3:58:48	56.38%
Maidenhead Half Marathon	13.1mi	16 Sep	1:34:46	68.32%
Brighton & Hove Parkrun	5km	1 Sep	20:54	68.37%
Henfield Half	13.1mi	19 Aug	1:43:39	62.47%
Brighton Park Run	5km	21 Jul	20:50	68.05%
Brighton & Hove parkrun	5km	23 Jun	21:29	65.99%
Brighton Marathon	26.2mi	15 Apr	3:35:52	61.84%
Hastings Half Marathon	13.1mi	25 Mar	1:38:16	65.35%
Brighton Half Marathon	13.1mi	19 Feb	1:37:04	66.15%
2011	Distance	Date	Result	WAVA
Hayling 10	10mi	27 Nov	1:12:39	66.59%
Brighton & Hove Parkrun	5km	5 Nov	20:46	68.27%
Great South Run	10mi	30 Oct	1:13:29	65.84%
Brooks Sussex Cross Country League	5mi	22 Oct	34:34	67.80%
Brighton & Hove Parkrun	5km	15 Oct	20:25	69.44%
Berlin Marathon	26.2mi	25 Sep	3:44:50	59.37%
Brighton & Hove Parkrun	5km	17 Sep	20:47	68.22%
Maidenhead Half Marathon	13.1mi	4 Sep	1:31:34	70.13%
South Coast Half Marathon	13.1mi	14 Aug	1:29:42	71.59%
Brighton & Hove Parkrun	5km	6 Aug	20:25	69.44%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	24 Jul	1:31:26	69.66%
Richmond parkrun	5km	9 Jul	20:58	67.10%
Brighton & Hove Parkrun	5km	2 Jul	19:39	71.60%
Seaford Half Marathon	13.1mi	5 Jun	1:41:51	62.54%
Trundle Hill Run	10km	18 May	46:36	62.84%
Bognor Prom 10k	10km	15 May	42:37	68.71%
Horsham 10k	10km	8 May	42:15	69.31%
Beach Run	5mi	4 May	34:25	67.57%
Brighton & Hove Parkrun	5km	30 Apr	20:25	68.91%
Brighton Marathon	26.2mi	10 Apr	3:44:11	59.03%
Brentwood Half Marathon	13.1mi	20 Mar	1:31:45	69.42%
Brighton & Hove Parkrun	5km	12 Mar	20:57	67.16%
Eastbourne Half Marathon	13.1mi	6 Mar	1:34:58	67.07%
Brighton Half Marathon	13.1mi	20 Feb	1:32:48	68.64%
Sussex XC Championship Race 4 Lancing	5mi	12 Feb	37:45	61.61%
Fred Hughes 10	10mi	23 Jan	1:13:08	65.62%
Sussex Cross Country League Race 3	5mi	15 Jan	36:37	63.51%
Hangover 5	5mi	3 Jan	40:46	57.05%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:39:06	64.27%
Duck Pond Waddle	9mi	5 Dec	1:16:32	56.22%
Amsterdam Marathon	26.2mi	17 Oct	4:00:11	55.10%
Dunstable Downs 20	20mi	12 Sep	3:15:47	50.50%
Kent Coastal Half-Marathon	13.1mi	5 Sep	1:44:23	61.02%
UFDance Runner's Quest Half Marathon (Hackney Marshes)	13.1mi	22 Aug	1:41:38	62.67%
Belper Rugby Rover	30km	15 Aug	3:04:45	49.88%
Harlow 10	10mi	25 Jul	1:18:51	60.39%
TGT Brentwood 10K	10km	18 Jul	47:41	60.94%
Horndon on the Hill 10K	10km	27 Jun	47:54	60.66%
Southend Half Marathon	13.1mi	13 Jun	1:41:48	62.06%
Edinburgh Marathon	26.2mi	23 May	3:45:33	58.18%
Newham classic 10k	10km	18 Apr	45:09	64.36%
Paddock Wood Half Marathon	13.1mi	11 Apr	1:39:04	63.77%
Stockley Park Easter Monday 10k	10km	5 Apr	45:11	64.31%
Water of Life Half Marathon	13.1mi	21 Mar	1:41:29	62.25%
Loja	11.3km	7 Mar	56:36	58.36%
Roding Valley Half Marathon	13.1mi	28 Feb	1:43:17	61.17%
Barcelona Half Marathon	13.1mi	14 Feb	1:42:43	61.51%
Fred Hughes 10	10mi	24 Jan	1:22:19	57.85%
2009	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:44:57	60.20%
Marathon des Alpes-Maritimes (Nice-Cannes)	26mi	8 Nov	4:15:51	50.90%
Harlow 10	10mi	26 Jul	1:20:49	58.46%
Southend Half Marathon	13.1mi	14 Jun	1:50:46	56.58%
Brentwood Half Marathon	13.1mi	15 Mar	1:46:41	58.75%
2008	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	14 Dec	1:52:19	55.80%

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