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Fri 20th Jun 2025 at 5:39am by Melksham runner

Run > General
  • warm
  • Time
    40:01
  • Miles
    4.08
  • Min/mi
    9:48
  • Pacing
    90.2%
  • WAVA
    51.54
  • Stride(cm)
    108
  • Cals
    454
  • Watts
    280
  • Cadence
    152
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1478
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 141/151bpm [1393b/mi] 109cal 269/300W
2) 1mi - 9:29(9:29/mi) 152/158bpm [1442b/mi] 111cal 298/349W
3) 1mi - 10:00(10:00/mi) 157/165bpm [1571b/mi] 115cal 267/338W
4) 1mi - 9:53(9:53/mi) 153/158bpm [1513b/mi] 111cal 268/337W
5) 0.07mi - 45(10:12/mi) 143/147bpm [1457b/mi] 8cal 266/299W
6) 0mi - 1(6:59/mi) 152/153bpm [1060b/mi] 276/277W
9:53 9:29 10:00 9:53 45 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:52 9:52 9:52 141 105-151 1390 154 104-160 269 64-300 12/10
2.00 19:21 9:29 9:29 152 147-158 1442 151 0-242 298 0-349 13/16
3.00 29:29 10:08 +1 10:08 157 149-165 1592 143 0-160 267 0-338 12/14
4.00 39:22 9:53 9:53 153 141-158 1513 145 0-160 268 0-337 14/11
4.07 40:07 45 10:11 143 140-147 1457 154 152-156 266 249-299 1/1
4.08 40:09 2 +1 10:24 150 147-153 1561 154 154-154 277 274-280 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Cadence Distribution

    152 avge / 242 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 154 3.8 36:30 9:33
    Walk 9.1 121 0.3 3:39 14:17

  • Power Distribution

    280W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 39.28% More
    800m 4:38 9:19 44.74% More
    1km 5:46 9:17 47.32% More
    Mile 9:26 9:26 50.12% More
    5k 30:15 9:44 51.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 52.40
    5km 29:59 9:39 52.03
    5M 49:39 9:56 51.34
    10km 1:02:30 10:04 50.98
    10M 1:43:30 10:21 50.62
    Half 2:17:48 10:31 50.21
    20M 3:35:47 10:47 50.23
    Mara 4:47:18 10:58 50.49
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