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Sun 15th Jun 2025 at 1:14pm by Melksham runner

Run > Long Run
  • drizzle
  • v warm
  • Time
    4:10:38
  • Miles
    19.66
  • Min/mi
    12:45
  • Pacing
    14.4%
  • WAVA
    42.43
  • Stride(cm)
    91
  • Cals
    2141
  • Watts
    206
  • Cadence
    138
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1839
  • Asc(m)
    238
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:50(10:50/mi) 143/162bpm [1550b/mi] 114cal 260/372W
2) 1mi - 10:30(10:30/mi) 153/162bpm [1606b/mi] 116cal 250/373W
3) 1mi - 11:10(11:10/mi) 152/165bpm [1698b/mi] 119cal 256/362W
4) 1mi - 10:34(10:34/mi) 157/163bpm [1659b/mi] 117cal 252/370W
5) 1mi - 12:36(12:36/mi) 146/163bpm [1840b/mi] 117cal 203/362W
6) 1mi - 11:52(11:52/mi) 150/159bpm [1781b/mi] 114cal 220/391W
7) 1mi - 12:30(12:30/mi) 152/162bpm [1900b/mi] 118cal 212/349W
8) 1mi - 11:13(11:13/mi) 148/160bpm [1660b/mi] 110cal 233/323W
9) 1mi - 11:42(11:42/mi) 151/162bpm [1766b/mi] 112cal 208/331W
10) 1mi - 11:03(11:03/mi) 154/163bpm [1701b/mi] 110cal 222/332W
11) 1mi - 11:34(11:34/mi) 151/162bpm [1747b/mi] 109cal 202/327W
12) 1mi - 12:31(12:31/mi) 151/163bpm [1891b/mi] 108cal 195/316W
13) 1mi - 13:57(13:57/mi) 143/156bpm [1994b/mi] 105cal 168/307W
14) 1mi - 15:50(15:50/mi) 134/150bpm [2121b/mi] 98cal 140/274W
15) 0.38mi - 6:15(16:24/mi) 131/141bpm [2148b/mi] 38cal 121/292W
16) 0.01mi - 14(25:12/mi) 122/123bpm [3075b/mi] 1cal 82/112W
17) Rest 1s
18) 0mi - 1(1:15:33/mi) 122/122bpm [9217b/mi]
19) 1mi - 13:40(13:40/mi) 134/145bpm [1832b/mi] 97cal 158/307W
20) 1mi - 15:37(15:37/mi) 133/143bpm [2078b/mi] 97cal 124/266W
21) 1mi - 15:36(15:36/mi) 137/147bpm [2137b/mi] 109cal 149/288W
22) 1mi - 14:54(14:54/mi) 136/152bpm [2025b/mi] 102cal 143/298W
23) 1mi - 13:16(13:16/mi) 140/152bpm [1857b/mi] 102cal 164/266W
24) 0.27mi - 3:11(12:00/mi) 145/150bpm [1739b/mi] 28cal 191/298W
10:50 10:30 11:10 10:34 12:36 11:52 12:30 11:13 11:42 11:03 11:34 12:31 13:57 15:50 6:15 14 1 1 13:40 15:37 15:36 14:54 13:16 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:56 11:56 +4 11:56 143 85-162 1707 143 0-162 261 0-372 35/20
2.00 23:01 11:05 +2 11:05 153 134-162 1697 136 0-158 251 0-373 23/24
3.00 34:53 11:52 +2 11:52 152 124-165 1803 140 0-246 257 0-362 32/30
4.00 45:32 10:39 +1 10:39 157 147-163 1672 139 0-166 252 0-370 18/27
5.00 59:10 13:38 +5 13:38 146 124-163 1990 127 0-236 203 0-362 21/25
6.00 1:11:13 12:03 +1 12:03 150 139-159 1808 127 0-236 221 0-391 38/21
7.00 1:23:43 12:30 12:30 152 138-162 1900 131 0-160 212 0-349 38/18
8.00 1:38:00 14:17 +4 14:17 148 124-160 2113 134 0-244 234 0-323 18/25
9.00 1:50:43 12:43 +6 12:43 151 138-162 1920 134 0-242 210 0-331 18/12
10.00 2:01:46 11:03 11:03 154 141-163 1701 142 0-160 222 0-332 16/32
11.00 2:13:33 11:48 +1 11:48 151 140-162 1781 132 0-166 202 0-327 14/28
12.00 2:26:43 13:10 +1 13:10 151 138-163 1989 133 0-160 196 0-316 27/23
13.00 2:43:39 16:55 +2 16:55 143 123-156 2419 124 0-166 168 0-307 23/18
14.00 3:04:43 21:05 +2 21:05 134 120-150 2825 116 0-162 140 0-274 30/25
14.38 3:10:58 6:15 16:23 131 118-141 2147 103 0-158 121 0-292 10/10
14.39 3:11:11 13 22:51 121 121-123 2765 99 0-120 88 0-112 0/0
14.39 3:11:11 0 INF:00:00 123 123-123 INF 0 0-0 0 0-0 0/0
14.39 3:11:14 3 3:11:35 122 122-123 23374 0 0-0 0 0-0 0/0
15.39 3:45:00 33:46 +8 33:46 134 118-145 4525 119 0-162 159 0-307 20/36
16.39 4:01:30 16:30 +1 16:30 133 120-143 2194 111 0-160 124 0-266 18/19
17.39 4:17:05 15:36 15:36 137 117-147 2137 118 0-232 149 0-288 34/18
18.39 4:32:14 15:09 +2 15:09 136 119-152 2059 120 0-160 143 0-298 19/23
19.39 4:45:30 13:16 13:16 140 123-152 1857 127 0-244 164 0-266 12/29
19.66 4:48:41 3:11 +1 12:01 145 137-150 1742 129 0-158 190 0-298 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.0% 16:59
    23 1.7% 12:57
    22 2.1% 14:17
    21 2.0% 12:01
    18 2.5% 21:51
    17 4.4% 13:41

  • Cadence Distribution

    138 avge / 246 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.5 155 12.8 2:06:50 10:57
    Walk 48.1 118 6.8 2:25:39 21:24
    Still 0.8 - - 2:17 -
    Pause 4.6 - - 13:55 -

  • Power Distribution

    206W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.30% More
    800m 4:29 9:02 46.15% More
    1km 5:51 9:24 46.71% More
    Mile 9:53 9:53 47.83% More
    5k 34:13 11:01 45.60% More
    5 miles 58:40 11:44 43.45% More
    10k 1:13:07 11:46 43.58% More
    10 miles 2:00:41 12:04 43.41% More
    Half 2:45:12 12:37 42.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 44.29
    5km 35:27 11:25 44.01
    5M 58:43 11:45 43.42
    10km 1:13:56 11:54 43.09
    10M 2:02:25 12:15 42.80
    Half 2:42:59 12:26 42.46
    20M 4:15:14 12:46 42.47
    Mara 5:39:49 12:58 42.68
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