Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 23rd Jun 2025 at 8:12pm by Melksham runner

Run > General
  • warm
  • Time
    30:01
  • Miles
    3.22
  • Min/mi
    9:19
  • Pacing
    88.1%
  • WAVA
    54.02
  • Stride(cm)
    113
  • Cals
    337
  • Watts
    301
  • Cadence
    154
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1320
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 130/143bpm [1224b/mi] 99cal 299/341W
2) 1mi - 9:15(9:15/mi) 141/161bpm [1304b/mi] 104cal 281/346W
3) 1mi - 9:22(9:22/mi) 150/158bpm [1404b/mi] 110cal 303/359W
4) 0.22mi - 1:58(8:58/mi) 160/164bpm [1435b/mi] 24cal 340/362W
5) 0mi - 1(4:57/mi) 158/158bpm [781b/mi] 322/340W
9:25 9:15 9:22 1:58 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:24 9:24 9:24 130 100-143 1223 155 118-160 299 102-341 19/18
2.00 19:03 9:38 +1 9:38 141 123-161 1359 150 0-158 281 0-346 15/18
3.00 28:25 9:22 9:22 150 143-158 1404 150 0-160 303 0-359 17/16
3.22 30:23 1:58 8:58 160 157-164 1435 154 152-160 340 302-362 3/2
3.22 30:25 2 +1 11:52 158 157-159 1875 155 154-156 328 303-340 0/0
3.22 30:25 0 +1 13:25 157 157-157 2106 156 156-156 303 303-303 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Cadence Distribution

    154 avge / 160 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 154 3.1 28:56 9:14
    Walk 4.9 125 0.1 1:29 16:19

  • Power Distribution

    301W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 40.09% More
    800m 4:30 9:04 45.95% More
    1km 5:37 9:03 48.55% More
    Mile 9:14 9:14 51.18% More
    5k 29:17 9:26 53.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 54.41
    5km 28:54 9:18 53.98
    5M 47:51 9:34 53.28
    10km 1:00:15 9:42 52.88
    10M 1:39:47 9:59 52.51
    Half 2:12:51 10:08 52.08
    20M 3:28:02 10:24 52.10
    Mara 4:36:58 10:34 52.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,541 Fetchies!
Already a Fetchie? Sign in here