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Ian Williams aka Fetch

Shen-Lung F45

About
Race Times
All Races
Mileage
Training

  • Races
    33

  • Miles
    1593

  • Miles
    7

  • WAVA
    57.21%

  • 5k
    26:29

  • 5M
    48:46

  • 10k
    55:53

  • 10M
    1:30:39

  • Half
    2:05:08

  • 20M
    4:04:35

  • Mara
    5:07:15

About Me

Started running in 2004. Injured for 2009, spent 2010 building back up
2011 - the comeback year - PB'd at 6 different distances!!
Mileage going up - times coming down
Aims for 2012/2013 - sub 25min 5K, Sub 50min 10K, Sub 1hr 50 min 1/2 Mara, sub 4hr Mara - Do an Ultra (or two) - Get monthly mileage up to 120 - 150!
Phew bit scary when you write it all down.
Part of 700 miles for 2011 group

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