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tuck M40
- About
- Bests
- All Races
- Mileage
- Training
No clubs listed.
-
Races
11 -
Miles
5521 -
Miles
1 -
Miles
624 -
10k
44:04 -
Half
1:57:18 -
Mara
3:39:24
About Me
Getting back in to running after a few years away. Hoping to run the MK marathon in May 2017. Previously ran 3 marathons with my PB being 3.39.24 but will be happy just to make it the full distance these days.
Show More...
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|
10km | 1 | 44:04
7:06/mi
|
0.00 | 44:04 | ||||||
13.1mi | 6 | 1:57:18
8:57/mi
|
0.00 | 2:01:11 | 1:59:01 | 2:01:07 | 1:57:18 | |||
26.2mi | 4 | 3:39:24
8:22/mi
|
0.00 | 3:44:30 | 3:39:24 | 5:10:56 |
2019 |
Distance | Date | Result | WAVA |
Milton Keynes Half Marathon | 13.1mi | 6 May | 1:57:18 | 50.87% |
2018 |
Distance | Date | Result | WAVA |
Milton Keynes Winter Half Marathon | 13.1mi | 9 Dec | 2:03:04 | 48.23% |
MK Winter Half Marathon | 13.1mi | 18 Feb | 2:01:07 | 48.78% |
2017 |
Distance | Date | Result | WAVA |
Dirt Half Challenge | 13.1mi | 18 Nov | 2:08:00 | 46.16% |
Bedford Half Marathon | 13.1mi | 2 Sep | 1:59:01 | 49.64% |
Milton Keynes Marathon | 26.2mi | 1 May | 5:10:56 | 39.86% |
2009 |
Distance | Date | Result | WAVA |
Birmingham Half Marathon | 13.1mi | 11 Oct | 2:01:11 | 48.18% |
2008 |
Distance | Date | Result | WAVA |
Paris Marathon | 26.2mi | 6 Apr | 3:39:24 | 56.04% |
2007 |
Distance | Date | Result | WAVA |
Amsterdam Marathon | 26.2mi | 21 Oct | 3:44:30 | 54.77% |
London Marathon | 26.2mi | 22 Apr | 4:04:00 | 50.39% |
2006 |
Distance | Date | Result | WAVA |
SiS Woburn 10K | 10km | 19 Feb | 44:04 | 60.63% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 121 | 110 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 242 |
2020 | 37 | 6 | 4 | 16 | 34 | 0 | 3 | 5 | 53 | 81 | 78 | 50 | 366 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 8 | 0 | 0 | 0 | 28 |
2019 | 69 | 111 | 61 | 87 | 28 | 0 | 14 | 23 | 18 | 49 | 44 | 0 | 506 |
2018 | 66 | 72 | 68 | 106 | 21 | 21 | 15 | 44 | 6 | 29 | 50 | 70 | 569 |
2017 | 99 | 115 | 96 | 27 | 41 | 58 | 65 | 59 | 72 | 84 | 52 | 44 | 813 |
2017 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2016 | 22 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 45 | 83 | 96 | 279 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 26 | 18 | 46 |
2014 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2009 | 0 | 0 | 0 | 0 | 0 | 18 | 67 | 79 | 62 | 0 | 0 | 0 | 226 |
2008 | 102 | 136 | 123 | 81 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 486 |
2008 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2007 | 114 | 89 | 118 | 106 | 69 | 31 | 56 | 119 | 121 | 112 | 21 | 67 | 1025 |
2007 | 0 | 0 | 23 | 0 | 18 | 38 | 22 | 39 | 23 | 0 | 0 | 0 | 162 |
2006 | 0 | 0.7 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2006 | 126 | 72 | 83 | 61 | 67 | 97 | 22 | 62 | 26 | 42 | 52 | 85 | 797 |
2006 | 26 | 93 | 53 | 29 | 15 | 13 | 68 | 25 | 0 | 0 | 0 | 0 | 323 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 100 | 144 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 40 | 67 |
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Split Summary
=== 1) 1m - 9:00(9:00/m) 153/163bpm 145cal 6.67/7.66mph 2) 1m - 8:50(8:50/m) 160/168bpm 152cal 6.8/8.1mph 3) 1m - 8:44(8:44/m) 159/165bpm 149cal 6.87/7.81mph 4) 1m - 8:44(8:44/m) 163/169bpm 151cal 6.87/7.87mph 5) 1m - 8:30(8:30/m) 167/173bpm 150cal 7.05/7.41mph 6) 1m - 8:15(8:15/m) 173/175bpm 150cal 7.27/7.87mph 7) 1m - 8:28(8:28/m) 173/179bpm 154cal 7.08/8.1mph 8) 1m - 8:44(8:44/m) 171/176bpm 156cal 6.87/7.31mph 9) 1m - 8:51(8:51/m) 169/173bpm 151cal 6.78/7.12mph 10) 0.65m - 5:54(9:04/m) 166/176bpm 90cal 6.62/8.33mph ![]() |
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Split Summary
=== 1) 1m - 8:58(8:58/m) 155/173bpm 148cal 6.69/7.93mph 2) 1m - 8:30(8:30/m) 166/173bpm 154cal 7.05/7.83mph 3) 1m - 8:36(8:36/m) 166/178bpm 154cal 6.97/7.85mph 4) 0.02m - 9(8:40/m) 168/169bpm 2cal 6.93/7.03mph ![]() |
Split Summary
=== 1) 0.27m - 2:36(9:47/m) 155/168bpm 40cal 6.13/6.59mph ![]()
Split Summary
=== 1) 1m - 8:22(8:22/m) 166/174bpm 148cal 7.17/8.54mph 2) 1m - 7:59(7:59/m) 173/179bpm 149cal 7.51/8.31mph 3) 1m - 8:14(8:14/m) 175/183bpm 154cal 7.29/8.43mph 4) 1m - 7:55(7:55/m) 176/180bpm 150cal 7.57/8.45mph 5) 1m - 8:17(8:17/m) 179/184bpm 158cal 7.24/7.68mph 6) 1m - 7:48(7:48/m) 181/185bpm 150cal 7.69/8.37mph 7) 0.3m - 2:20(7:42/m) 184/186bpm 45cal 7.8/8.2mph ![]()
Split Summary
=== 1) 0.34m - 3:24(9:57/m) 141/151bpm 49cal 6.03/7.33mph ![]() |
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|
Split Summary
=== 1) 1m - 9:32(9:32/m) 143/158bpm 145cal 6.29/7.03mph 2) 1m - 9:11(9:11/m) 148/159bpm 144cal 6.53/6.93mph 3) 1m - 9:26(9:26/m) 147/162bpm 137cal 6.36/7.06mph 4) 0.12m - 1:04(9:15/m) 149/156bpm 15cal 6.49/7.47mph ![]() |
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
-
|
Split Summary
=== 1) 1m - 8:54(8:54/m) 147/161bpm 141cal 6.74/7.91mph 2) 1m - 9:00(9:00/m) 153/159bpm 150cal 6.67/6.93mph 3) 1m - 8:53(8:53/m) 156/162bpm 150cal 6.76/7.39mph 4) 1m - 8:45(8:45/m) 156/164bpm 144cal 6.85/7.35mph 5) 1m - 8:59(8:59/m) 158/168bpm 145cal 6.68/7.56mph 6) 1m - 9:14(9:14/m) 161/170bpm 157cal 6.49/7.47mph 7) 1m - 9:36(9:36/m) 158/167bpm 151cal 6.25/7.2mph 8) 1m - 9:17(9:17/m) 159/165bpm 146cal 6.46/7.72mph 9) 1m - 9:35(9:35/m) 161/170bpm 149cal 6.27/6.97mph 10) 1m - 9:13(9:13/m) 156/168bpm 113cal 6.51/7.45mph 11) 1m - 9:46(9:46/m) 156/164bpm 115cal 6.14/8.1mph 12) 1m - 10:11(10:11/m) 152/163bpm 98cal 5.89/6.95mph 13) 1m - 9:09(9:09/m) 159/168bpm 123cal 6.56/7.24mph 14) 1m - 9:04(9:04/m) 163/170bpm 137cal 6.62/7.1mph 15) 1m - 9:03(9:03/m) 166/176bpm 145cal 6.63/7.24mph 16) 0.04m - 26(10:38/m) 162/163bpm 6cal 5.64/6.7mph ![]() |
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Split Summary
=== 1) 0.32m - 3:16(10:18/m) 152/163bpm 52cal 5.82/6.55mph ![]()
Split Summary
=== 1) 1m - 8:58(8:58/m) 159/167bpm 157cal 6.7/7.74mph 2) 1m - 8:35(8:35/m) 168/175bpm 160cal 6.99/7.49mph 3) 1m - 8:51(8:51/m) 173/179bpm 169cal 6.78/7.56mph 4) 1m - 8:28(8:28/m) 172/175bpm 160cal 7.08/7.64mph 5) 1m - 8:43(8:43/m) 170/178bpm 156cal 6.88/7.72mph 6) 1m - 8:27(8:27/m) 173/180bpm 159cal 7.1/7.78mph 7) 0.32m - 2:39(8:23/m) 174/176bpm 50cal 7.15/7.53mph ![]()
Split Summary
=== 1) 0.3m - 3:08(10:18/m) 138/153bpm 45cal 5.82/6.76mph ![]() |
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Split Summary
=== 1) 1m - 9:16(9:16/m) 150/163bpm 148cal 6.48/7.26mph 2) 1m - 9:16(9:16/m) 153/162bpm 153cal 6.48/7.37mph 3) 1m - 8:54(8:54/m) 156/162bpm 149cal 6.74/7.22mph 4) 0m - 3(8:58/m) 158/158bpm 6.69/6.72mph ![]() |
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
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Split Summary
=== 1) 1m - 9:35(9:35/m) 142/154bpm 142cal 6.26/7.2mph 2) 1m - 9:08(9:08/m) 150/156bpm 147cal 6.57/6.93mph 3) 1m - 9:02(9:02/m) 152/160bpm 145cal 6.64/7.06mph 4) 1m - 8:58(8:58/m) 153/163bpm 142cal 6.69/7.35mph 5) 1m - 9:14(9:14/m) 153/164bpm 142cal 6.49/7.16mph 6) 1m - 9:31(9:31/m) 155/162bpm 146cal 6.31/7.16mph 7) 1m - 9:33(9:33/m) 156/160bpm 146cal 6.28/7.28mph 8) 1m - 9:26(9:26/m) 161/167bpm 156cal 6.36/6.91mph 9) 1m - 9:28(9:28/m) 164/171bpm 160cal 6.34/6.91mph 10) 1m - 9:07(9:07/m) 157/167bpm 116cal 6.58/7.45mph 11) 1m - 9:37(9:37/m) 160/167bpm 142cal 6.24/7.56mph 12) 1m - 9:11(9:11/m) 162/167bpm 138cal 6.54/7.33mph 13) 1m - 9:14(9:14/m) 165/174bpm 150cal 6.5/7.33mph 14) 1m - 9:31(9:31/m) 164/169bpm 145cal 6.31/6.68mph 15) 1m - 9:50(9:50/m) 166/170bpm 157cal 6.1/6.95mph 16) 1m - 9:28(9:28/m) 165/173bpm 143cal 6.34/8.06mph 17) 0.25m - 2:32(10:06/m) 163/166bpm 35cal 5.94/6.64mph ![]() |
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Split Summary
=== 1) 1m - 9:23(9:23/m) 149/169bpm 152cal 6.39/7.56mph 2) 1m - 9:08(9:08/m) 158/167bpm 161cal 6.57/7.14mph 3) 1m - 9:22(9:22/m) 155/167bpm 157cal 6.41/7.53mph 4) 0.11m - 1:02(8:59/m) 157/160bpm 17cal 6.68/6.97mph ![]() |
Split Summary
=== 1) 1m - 9:11(9:11/m) 151/167bpm 148cal 6.54/7.12mph 2) 1m - 8:43(8:43/m) 162/167bpm 156cal 6.89/8.47mph 3) 1m - 8:49(8:49/m) 164/167bpm 159cal 6.8/8.18mph 4) 1m - 8:33(8:33/m) 170/175bpm 157cal 7.02/7.89mph 5) 1m - 8:50(8:50/m) 171/177bpm 163cal 6.79/7.58mph 6) 1m - 8:46(8:46/m) 173/180bpm 162cal 6.85/7.41mph 7) 0.18m - 1:37(9:05/m) 175/177bpm 30cal 6.61/6.8mph ![]() |
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Sat 27th Feb
Feb 27
|
Sun 28th Feb
Feb 28
|
Mon 1st Mar
Mar 1
|
Tue 2nd Mar
Mar 2
|
Wed 3rd Mar
Mar 3
|
Thu 4th Mar
Mar 4
|
Fri 5th Mar
Mar 5
|
Split Summary
=== 1) 1m - 9:22(9:22/m) 147/162bpm 151cal 6.4/7.16mph 2) 1m - 9:05(9:05/m) 151/160bpm 147cal 6.61/7.51mph 3) 1m - 9:11(9:11/m) 152/165bpm 148cal 6.54/7.64mph 4) 1m - 8:47(8:47/m) 157/165bpm 147cal 6.83/7.99mph 5) 1m - 9:00(9:00/m) 160/165bpm 152cal 6.67/7.26mph 6) 1m - 8:46(8:46/m) 162/172bpm 149cal 6.85/7.68mph 7) 0.2m - 1:46(9:02/m) 164/167bpm 31cal 6.64/7.22mph ![]() |
Split Summary
=== 1) 1m - 9:23(9:23/m) 142/151bpm 142cal 6.4/7.74mph 2) 1m - 9:07(9:07/m) 146/151bpm 140cal 6.58/6.85mph 3) 1m - 8:50(8:50/m) 150/155bpm 140cal 6.79/7.35mph 4) 1m - 8:53(8:53/m) 150/159bpm 135cal 6.76/7.26mph 5) 1m - 9:09(9:09/m) 152/160bpm 138cal 6.56/7.03mph 6) 1m - 9:06(9:06/m) 154/166bpm 140cal 6.6/7.49mph 7) 1m - 9:27(9:27/m) 153/158bpm 137cal 6.35/7.16mph 8) 1m - 9:09(9:09/m) 154/159bpm 135cal 6.56/7.41mph 9) 1m - 9:22(9:22/m) 158/168bpm 144cal 6.4/7.45mph 10) 1m - 9:07(9:07/m) 152/164bpm 104cal 6.58/7.66mph 11) 1m - 9:38(9:38/m) 154/161bpm 124cal 6.23/7.6mph 12) 1m - 9:05(9:05/m) 153/159bpm 103cal 6.61/7.2mph 13) 1m - 9:13(9:13/m) 159/164bpm 133cal 6.51/6.89mph 14) 1m - 9:03(9:03/m) 161/169bpm 134cal 6.63/7.43mph 15) 1m - 9:19(9:19/m) 160/164bpm 130cal 6.44/7.1mph 16) 1m - 9:27(9:27/m) 161/167bpm 136cal 6.35/7.08mph 17) 1m - 9:01(9:01/m) 163/167bpm 138cal 6.65/7.06mph 18) 0.25m - 2:27(9:41/m) 163/165bpm 36cal 6.19/6.72mph ![]() |
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Split Summary
=== 1) 1m - 9:40(9:40/m) 143/166bpm 150cal 6.21/7.56mph 2) 1m - 9:13(9:13/m) 155/166bpm 160cal 6.51/7.12mph 3) 1m - 9:25(9:25/m) 149/155bpm 148cal 6.37/6.76mph 4) 1m - 9:29(9:29/m) 150/165bpm 142cal 6.33/7.03mph 5) 0.02m - 12(9:31/m) 150/150bpm 3cal 6.31/6.35mph ![]() |
Split Summary
=== 1) 0.29m - 2:38(9:10/m) 154/166bpm 42cal 6.55/6.78mph ![]()
Split Summary
=== 1) 1m - 8:49(8:49/m) 161/171bpm 156cal 6.8/8.35mph 2) 1m - 8:21(8:21/m) 169/173bpm 156cal 7.19/8.41mph 3) 1m - 8:27(8:27/m) 170/176bpm 158cal 7.1/7.81mph 4) 1m - 8:25(8:25/m) 170/173bpm 157cal 7.13/7.7mph 5) 1m - 8:48(8:48/m) 170/177bpm 163cal 6.82/8.2mph 6) 1m - 8:23(8:23/m) 174/182bpm 159cal 7.16/8.08mph 7) 0.33m - 2:41(8:13/m) 176/178bpm 51cal 7.31/7.68mph ![]()
Split Summary
=== 1) 0.27m - 2:44(9:59/m) 136/151bpm 36cal 6.01/6.99mph ![]() |
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