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tuck M40

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
11
Miles
5521
Miles
1
Miles
624
10k
44:04
Half
1:57:18
Mara
3:39:24

About Me

Getting back in to running after a few years away. Hoping to run the MK marathon in May 2017. Previously ran 3 marathons with my PB being 3.39.24 but will be happy just to make it the full distance these days.

Best Badges

This user has collected 82 badges.

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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2017	2018	2019
10km	1	44:04 7:06/mi	44:04
13.1mi	6	1:57:18 8:57/mi				2:01:11	1:59:01	2:01:07	1:57:18
26.2mi	4	3:39:24 8:22/mi		3:44:30	3:39:24		5:10:56

2019	Distance	Date	Result	WAVA
Milton Keynes Half Marathon	13.1mi	6 May	1:57:18	50.87%
2018	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	9 Dec	2:03:04	48.23%
MK Winter Half Marathon	13.1mi	18 Feb	2:01:07	48.78%
2017	Distance	Date	Result	WAVA
Dirt Half Challenge	13.1mi	18 Nov	2:08:00	46.16%
Bedford Half Marathon	13.1mi	2 Sep	1:59:01	49.64%
Milton Keynes Marathon	26.2mi	1 May	5:10:56	39.86%
2009	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	11 Oct	2:01:11	48.18%
2008	Distance	Date	Result	WAVA
Paris Marathon	26.2mi	6 Apr	3:39:24	56.04%
2007	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	21 Oct	3:44:30	54.77%
London Marathon	26.2mi	22 Apr	4:04:00	50.39%
2006	Distance	Date	Result	WAVA
SiS Woburn 10K	10km	19 Feb	44:04	60.63%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	121	110	11	0	0	0	0	0	0	0	0	0	242
2020	37	6	4	16	34	0	3	5	53	81	78	50	366
2020	0	0	0	0	0	0	0	20	8	0	0	0	28
2019	69	111	61	87	28	0	14	23	18	49	44	0	506
2018	66	72	68	106	21	21	15	44	6	29	50	70	569
2017	99	115	96	27	41	58	65	59	72	84	52	44	813
2017	0	0	0	22	0	0	0	0	0	0	0	0	22
2016	22	24	0	0	0	0	0	0	8	45	83	96	279
2015	0	0	0	0	0	0	0	0	0	3	26	18	46
2014	0	0	0	24	0	0	0	0	0	0	0	0	24
2009	0	0	0	0	0	18	67	79	62	0	0	0	226
2008	102	136	123	81	45	0	0	0	0	0	0	0	486
2008	0	0	0	0	22	0	0	0	0	0	0	0	22
2007	114	89	118	106	69	31	56	119	121	112	21	67	1025
2007	0	0	23	0	18	38	22	39	23	0	0	0	162
2006	0	0.7	0.3	0	0	0	0	0	0	0	0	0	0.9
2006	126	72	83	61	67	97	22	62	26	42	52	85	797
2006	26	93	53	29	15	13	68	25	0	0	0	0	323
2005	0	0	0	0	0	0	0	0	0	0	44	100	144
2005	0	0	0	0	0	0	0	0	0	0	27	40	67

Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
9.7mi, 1:24:01 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 153/163bpm 145cal 6.67/7.66mph 2) 1m - 8:50(8:50/m) 160/168bpm 152cal 6.8/8.1mph 3) 1m - 8:44(8:44/m) 159/165bpm 149cal 6.87/7.81mph 4) 1m - 8:44(8:44/m) 163/169bpm 151cal 6.87/7.87mph 5) 1m - 8:30(8:30/m) 167/173bpm 150cal 7.05/7.41mph 6) 1m - 8:15(8:15/m) 173/175bpm 150cal 7.27/7.87mph 7) 1m - 8:28(8:28/m) 173/179bpm 154cal 7.08/8.1mph 8) 1m - 8:44(8:44/m) 171/176bpm 156cal 6.87/7.31mph 9) 1m - 8:51(8:51/m) 169/173bpm 151cal 6.78/7.12mph 10) 0.65m - 5:54(9:04/m) 166/176bpm 90cal 6.62/8.33mph Add a comment	-	-	3mi, 26:14 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 155/173bpm 148cal 6.69/7.93mph 2) 1m - 8:30(8:30/m) 166/173bpm 154cal 7.05/7.83mph 3) 1m - 8:36(8:36/m) 166/178bpm 154cal 6.97/7.85mph 4) 0.02m - 9(8:40/m) 168/169bpm 2cal 6.93/7.03mph Add a comment	0.3mi, 2:36 Running - General Split Summary === 1) 0.27m - 2:36(9:47/m) 155/168bpm 40cal 6.13/6.59mph Add a comment 6.3mi, 50:56 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 166/174bpm 148cal 7.17/8.54mph 2) 1m - 7:59(7:59/m) 173/179bpm 149cal 7.51/8.31mph 3) 1m - 8:14(8:14/m) 175/183bpm 154cal 7.29/8.43mph 4) 1m - 7:55(7:55/m) 176/180bpm 150cal 7.57/8.45mph 5) 1m - 8:17(8:17/m) 179/184bpm 158cal 7.24/7.68mph 6) 1m - 7:48(7:48/m) 181/185bpm 150cal 7.69/8.37mph 7) 0.3m - 2:20(7:42/m) 184/186bpm 45cal 7.8/8.2mph Add a comment 0.3mi, 3:24 Running - General Split Summary === 1) 0.34m - 3:24(9:57/m) 141/151bpm 49cal 6.03/7.33mph Add a comment	-	3.1mi, 29:14 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 143/158bpm 145cal 6.29/7.03mph 2) 1m - 9:11(9:11/m) 148/159bpm 144cal 6.53/6.93mph 3) 1m - 9:26(9:26/m) 147/162bpm 137cal 6.36/7.06mph 4) 0.12m - 1:04(9:15/m) 149/156bpm 15cal 6.49/7.47mph Add a comment
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
-	15mi, 2:19:05 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 147/161bpm 141cal 6.74/7.91mph 2) 1m - 9:00(9:00/m) 153/159bpm 150cal 6.67/6.93mph 3) 1m - 8:53(8:53/m) 156/162bpm 150cal 6.76/7.39mph 4) 1m - 8:45(8:45/m) 156/164bpm 144cal 6.85/7.35mph 5) 1m - 8:59(8:59/m) 158/168bpm 145cal 6.68/7.56mph 6) 1m - 9:14(9:14/m) 161/170bpm 157cal 6.49/7.47mph 7) 1m - 9:36(9:36/m) 158/167bpm 151cal 6.25/7.2mph 8) 1m - 9:17(9:17/m) 159/165bpm 146cal 6.46/7.72mph 9) 1m - 9:35(9:35/m) 161/170bpm 149cal 6.27/6.97mph 10) 1m - 9:13(9:13/m) 156/168bpm 113cal 6.51/7.45mph 11) 1m - 9:46(9:46/m) 156/164bpm 115cal 6.14/8.1mph 12) 1m - 10:11(10:11/m) 152/163bpm 98cal 5.89/6.95mph 13) 1m - 9:09(9:09/m) 159/168bpm 123cal 6.56/7.24mph 14) 1m - 9:04(9:04/m) 163/170bpm 137cal 6.62/7.1mph 15) 1m - 9:03(9:03/m) 166/176bpm 145cal 6.63/7.24mph 16) 0.04m - 26(10:38/m) 162/163bpm 6cal 5.64/6.7mph Add a comment	-	-	0.3mi, 3:16 Running - General Split Summary === 1) 0.32m - 3:16(10:18/m) 152/163bpm 52cal 5.82/6.55mph Add a comment 6.3mi, 54:42 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 159/167bpm 157cal 6.7/7.74mph 2) 1m - 8:35(8:35/m) 168/175bpm 160cal 6.99/7.49mph 3) 1m - 8:51(8:51/m) 173/179bpm 169cal 6.78/7.56mph 4) 1m - 8:28(8:28/m) 172/175bpm 160cal 7.08/7.64mph 5) 1m - 8:43(8:43/m) 170/178bpm 156cal 6.88/7.72mph 6) 1m - 8:27(8:27/m) 173/180bpm 159cal 7.1/7.78mph 7) 0.32m - 2:39(8:23/m) 174/176bpm 50cal 7.15/7.53mph Add a comment 0.3mi, 3:08 Running - General Split Summary === 1) 0.3m - 3:08(10:18/m) 138/153bpm 45cal 5.82/6.76mph Add a comment	-	3mi, 27:28 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 150/163bpm 148cal 6.48/7.26mph 2) 1m - 9:16(9:16/m) 153/162bpm 153cal 6.48/7.37mph 3) 1m - 8:54(8:54/m) 156/162bpm 149cal 6.74/7.22mph 4) 0m - 3(8:58/m) 158/158bpm 6.69/6.72mph Add a comment
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
-	16.3mi, 2:32:26 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 142/154bpm 142cal 6.26/7.2mph 2) 1m - 9:08(9:08/m) 150/156bpm 147cal 6.57/6.93mph 3) 1m - 9:02(9:02/m) 152/160bpm 145cal 6.64/7.06mph 4) 1m - 8:58(8:58/m) 153/163bpm 142cal 6.69/7.35mph 5) 1m - 9:14(9:14/m) 153/164bpm 142cal 6.49/7.16mph 6) 1m - 9:31(9:31/m) 155/162bpm 146cal 6.31/7.16mph 7) 1m - 9:33(9:33/m) 156/160bpm 146cal 6.28/7.28mph 8) 1m - 9:26(9:26/m) 161/167bpm 156cal 6.36/6.91mph 9) 1m - 9:28(9:28/m) 164/171bpm 160cal 6.34/6.91mph 10) 1m - 9:07(9:07/m) 157/167bpm 116cal 6.58/7.45mph 11) 1m - 9:37(9:37/m) 160/167bpm 142cal 6.24/7.56mph 12) 1m - 9:11(9:11/m) 162/167bpm 138cal 6.54/7.33mph 13) 1m - 9:14(9:14/m) 165/174bpm 150cal 6.5/7.33mph 14) 1m - 9:31(9:31/m) 164/169bpm 145cal 6.31/6.68mph 15) 1m - 9:50(9:50/m) 166/170bpm 157cal 6.1/6.95mph 16) 1m - 9:28(9:28/m) 165/173bpm 143cal 6.34/8.06mph 17) 0.25m - 2:32(10:06/m) 163/166bpm 35cal 5.94/6.64mph Add a comment	-	-	3.1mi, 28:54 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 149/169bpm 152cal 6.39/7.56mph 2) 1m - 9:08(9:08/m) 158/167bpm 161cal 6.57/7.14mph 3) 1m - 9:22(9:22/m) 155/167bpm 157cal 6.41/7.53mph 4) 0.11m - 1:02(8:59/m) 157/160bpm 17cal 6.68/6.97mph Add a comment	6.2mi, 54:29 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 151/167bpm 148cal 6.54/7.12mph 2) 1m - 8:43(8:43/m) 162/167bpm 156cal 6.89/8.47mph 3) 1m - 8:49(8:49/m) 164/167bpm 159cal 6.8/8.18mph 4) 1m - 8:33(8:33/m) 170/175bpm 157cal 7.02/7.89mph 5) 1m - 8:50(8:50/m) 171/177bpm 163cal 6.79/7.58mph 6) 1m - 8:46(8:46/m) 173/180bpm 162cal 6.85/7.41mph 7) 0.18m - 1:37(9:05/m) 175/177bpm 30cal 6.61/6.8mph Add a comment	-
Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5
6.2mi, 55:57 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 147/162bpm 151cal 6.4/7.16mph 2) 1m - 9:05(9:05/m) 151/160bpm 147cal 6.61/7.51mph 3) 1m - 9:11(9:11/m) 152/165bpm 148cal 6.54/7.64mph 4) 1m - 8:47(8:47/m) 157/165bpm 147cal 6.83/7.99mph 5) 1m - 9:00(9:00/m) 160/165bpm 152cal 6.67/7.26mph 6) 1m - 8:46(8:46/m) 162/172bpm 149cal 6.85/7.68mph 7) 0.2m - 1:46(9:02/m) 164/167bpm 31cal 6.64/7.22mph Add a comment	17.3mi, 2:38:46 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 142/151bpm 142cal 6.4/7.74mph 2) 1m - 9:07(9:07/m) 146/151bpm 140cal 6.58/6.85mph 3) 1m - 8:50(8:50/m) 150/155bpm 140cal 6.79/7.35mph 4) 1m - 8:53(8:53/m) 150/159bpm 135cal 6.76/7.26mph 5) 1m - 9:09(9:09/m) 152/160bpm 138cal 6.56/7.03mph 6) 1m - 9:06(9:06/m) 154/166bpm 140cal 6.6/7.49mph 7) 1m - 9:27(9:27/m) 153/158bpm 137cal 6.35/7.16mph 8) 1m - 9:09(9:09/m) 154/159bpm 135cal 6.56/7.41mph 9) 1m - 9:22(9:22/m) 158/168bpm 144cal 6.4/7.45mph 10) 1m - 9:07(9:07/m) 152/164bpm 104cal 6.58/7.66mph 11) 1m - 9:38(9:38/m) 154/161bpm 124cal 6.23/7.6mph 12) 1m - 9:05(9:05/m) 153/159bpm 103cal 6.61/7.2mph 13) 1m - 9:13(9:13/m) 159/164bpm 133cal 6.51/6.89mph 14) 1m - 9:03(9:03/m) 161/169bpm 134cal 6.63/7.43mph 15) 1m - 9:19(9:19/m) 160/164bpm 130cal 6.44/7.1mph 16) 1m - 9:27(9:27/m) 161/167bpm 136cal 6.35/7.08mph 17) 1m - 9:01(9:01/m) 163/167bpm 138cal 6.65/7.06mph 18) 0.25m - 2:27(9:41/m) 163/165bpm 36cal 6.19/6.72mph Add a comment	-	4mi, 37:58 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 143/166bpm 150cal 6.21/7.56mph 2) 1m - 9:13(9:13/m) 155/166bpm 160cal 6.51/7.12mph 3) 1m - 9:25(9:25/m) 149/155bpm 148cal 6.37/6.76mph 4) 1m - 9:29(9:29/m) 150/165bpm 142cal 6.33/7.03mph 5) 0.02m - 12(9:31/m) 150/150bpm 3cal 6.31/6.35mph Add a comment	0.3mi, 2:38 Running - General Split Summary === 1) 0.29m - 2:38(9:10/m) 154/166bpm 42cal 6.55/6.78mph Add a comment 6.3mi, 53:54 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 161/171bpm 156cal 6.8/8.35mph 2) 1m - 8:21(8:21/m) 169/173bpm 156cal 7.19/8.41mph 3) 1m - 8:27(8:27/m) 170/176bpm 158cal 7.1/7.81mph 4) 1m - 8:25(8:25/m) 170/173bpm 157cal 7.13/7.7mph 5) 1m - 8:48(8:48/m) 170/177bpm 163cal 6.82/8.2mph 6) 1m - 8:23(8:23/m) 174/182bpm 159cal 7.16/8.08mph 7) 0.33m - 2:41(8:13/m) 176/178bpm 51cal 7.31/7.68mph Add a comment 0.3mi, 2:44 Running - General Split Summary === 1) 0.27m - 2:44(9:59/m) 136/151bpm 36cal 6.01/6.99mph Add a comment	-	-

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