Free training log and race listings for runners, bikers and swimmers

About Me
Getting back in to running after a few years away. Hoping to run the MK marathon in May 2017. Previously ran 3 marathons with my PB being 3.39.24 but will be happy just to make it the full distance these days. Show More...

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Recent Training
30th Mar	General	1.9mi	37:36
28th Mar	General	0.6mi	16:34
28th Mar	General	0.7mi	11:32
28th Mar	General	3mi	35:22
27th Mar	General	1.7mi	28:52

12 Month Benchmarks	Run
Mile	10:07
5k	33:33

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2017	2018	2019	2021
10km	1	44:04 7:06/mi	59.91	44:04 59.91
10mi	1	1:28:09 8:49/mi	51.70								1:28:09 51.70
13.1mi	6	1:57:18 8:57/mi	50.63				2:01:11 47.84	1:59:01 49.35	2:01:07 48.50	1:57:18 50.63
26.2mi	5	3:39:24 8:22/mi	55.41		3:44:30 54.15	3:39:24 55.41		5:10:56 39.45			4:17:29 49.06

2021		Result	WAVA	Distance
12 Sep	Twin Lakes 10 PB	1:28:09	51.70	10mi
27 Jun	Milton Keynes Marathon SB	4:17:29	49.06	26.2mi
2019		Result	WAVA	Distance
6 May	Milton Keynes Half Marathon PB	1:57:18	50.63	13.1mi
2018		Result	WAVA	Distance
9 Dec	Milton Keynes Winter Half Marathon	2:03:04	47.97	13.1mi
18 Feb	MK Winter Half Marathon SB	2:01:07	48.50	13.1mi
2017		Result	WAVA	Distance
18 Nov	Dirt Half Challenge	2:08:00	45.89	13.1mi
2 Sep	Bedford Half Marathon SB	1:59:01	49.35	13.1mi
1 May	Milton Keynes Marathon SB	5:10:56	39.45	26.2mi
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon SB	2:01:11	47.84	13.1mi
2008		Result	WAVA	Distance
6 Apr	Paris Marathon PB	3:39:24	55.41	26.2mi
2007		Result	WAVA	Distance
21 Oct	Amsterdam Marathon SB	3:44:30	54.15	26.2mi
22 Apr	London Marathon	4:04:00	49.82	26.2mi
2006		Result	WAVA	Distance
19 Feb	SiS Woburn 10K PB	44:04	59.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	3	24	0	0	0	0	0	0	0	0	0	27
2023	6	6	8	0	0	0	0	0	0	0	0	0	20
2022	0	1	14	0	12	0	0	0	0	14	2	0	43
2021	3	0	0	2	13	0	0	0	0	0	0	0	18
2021	121	110	116	122	143	130	58	76	50	1	9	0	935
2020	0	0	0	0	0	0	0	1	1	0	0	0	3
2020	37	6	4	16	34	0	3	5	53	81	78	50	366
2020	0	0	0	0	0	0	0	20	8	0	0	0	28
2019	0	9	0	0	0	0	0	9	0	0	0	0	17
2019	69	111	61	87	28	0	14	23	18	49	44	0	506
2018	66	72	68	106	21	21	15	44	6	29	50	70	569
2017	0	9	2	0	0	0	0	0	0	0	0	0	11
2017	99	115	96	27	41	58	65	59	72	84	52	44	813
2017	0	0	0	22	0	0	0	0	0	0	0	0	22
2016	22	24	0	0	0	0	0	0	8	45	83	96	279
2015	0	0	0	0	0	0	0	0	0	3	26	18	46
2014	0	0	0	24	0	0	0	0	0	0	0	0	24
2009	0	0	0	0	0	18	67	79	62	0	0	0	226
2008	102	136	123	81	45	0	0	0	0	0	0	0	486
2008	0	0	0	0	22	0	0	0	0	0	0	0	22
2007	0	0	0	0	0	0	0	8	8	0	8	0	24
2007	114	89	118	106	69	31	56	119	121	112	21	67	1025
2007	0	0	23	0	18	38	22	39	23	0	0	0	162
2006	0	10	0	0	0	0	8	0	0	0	0	0	18
2006	0	0.7	0.3	0	0	0	0	0	0	0	0	0	0.9
2006	126	72	83	61	67	97	22	62	26	42	52	85	797
2006	26	93	53	29	15	13	68	25	0	0	0	0	323
2005	0	0	0	0	0	0	0	0	0	0	44	100	144
2005	0	0	0	0	0	0	0	0	0	0	27	40	67

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
-	-	-	1.3mi, 30:19 Walk - General Split Summary === 1) 1m - 25:08(25:08/m) 86/115bpm [2161b/mi] 169cal 40/108rpm 2) 0.28m - 5:12(18:18/m) 113/127bpm [2068b/mi] 43cal 48/57rpm Add a comment	0.6mi, 22:57 Walk - General Split Summary === 1) 0.61m - 22:57(37:27/m) 112/129bpm [4195b/mi] 148cal 26/57rpm Add a comment 0.6mi, 11:40 Walk - General Split Summary === 1) 0.64m - 11:40(18:15/m) 117/124bpm [2136b/mi] 103cal 51/73rpm Add a comment	2.2mi, 36:50 Walk - General Split Summary === 1) 1m - 16:46(16:46/m) 92/120bpm [1542b/mi] 154cal 56/114rpm 2) 1m - 17:03(17:03/m) 106/122bpm [1807b/mi] 155cal 55/59rpm 3) 0.17m - 3:01(18:15/m) 103/107bpm [1879b/mi] 24cal 52/58rpm Add a comment	1.8mi, 34:55 Walk - General Split Summary === 1) 1m - 20:15(20:15/m) 112/133bpm [2269b/mi] 162cal 24/71rpm 2) 0.75m - 14:39(19:40/m) 116/128bpm [2281b/mi] 108cal 8/58rpm Add a comment
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
-	-	-	-	0.6mi, 11:23 Walk - General Split Summary === 1) 0.57mi - 11:23(20:07/mi) 135/151bpm [2715b/mi] 95cal 49/56rpm Add a comment 0.6mi, 15:03 Walk - General Split Summary === 1) 0.6mi - 15:03(25:17/mi) 113/130bpm [2857b/mi] 116cal 38/59rpm Add a comment	1.1mi, 29:21 Walk - General Split Summary === 1) 1mi - 26:28(26:28/mi) 111/137bpm [2938b/mi] 208cal 33/59rpm 2) 0.14mi - 2:53(20:40/mi) 121/128bpm [2500b/mi] 19cal 45/57rpm Add a comment	-
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
-	-	2mi, 34:54 Walk - General Split Summary === 1) 1mi - 17:30(17:30/mi) 121/138bpm [2117b/mi] 152cal 54/60rpm 2) 1mi - 17:24(17:25/mi) 136/146bpm [2369b/mi] 153cal 53/79rpm Add a comment	0.6mi, 10:47 Walk - General Split Summary === 1) 0.59mi - 10:47(18:20/mi) 120/130bpm [2200b/mi] 91cal 52/57rpm Add a comment 0.5mi, 9:33 Walk - General Split Summary === 1) 0.54mi - 9:33(17:50/mi) 111/124bpm [1979b/mi] 82cal 50/75rpm Add a comment 2.2mi, 25:44 Run - General Split Summary === 1) 1mi - 10:46(10:46/mi) 159/197bpm [1712b/mi] 177cal 2) 1mi - 12:55(12:55/mi) 182/195bpm [2351b/mi] 178cal 3) 0.19mi - 2:03(11:05/mi) 183/186bpm [2029b/mi] 30cal Add a comment	-	2.4mi, 28:11 Run - General Split Summary === 1) 1mi - 11:31(11:31/mi) 154/181bpm [1773b/mi] 171cal 2) 1mi - 12:15(12:16/mi) 177/182bpm [2170b/mi] 170cal 3) 0.38mi - 4:25(11:44/mi) 180/183bpm [2113b/mi] 69cal Add a comment	1.2mi, 30:13 Walk - General Split Summary === 1) 1mi - 26:59(26:59/mi) 134/165bpm [3616b/mi] 241cal 33/62rpm 2) 0.17mi - 3:14(18:36/mi) 139/144bpm [2586b/mi] 27cal 53/83rpm Add a comment 1.5mi, 25:27 Walk - General Split Summary === 1) 1mi - 16:53(16:53/mi) 119/156bpm [2010b/mi] 161cal 53/62rpm 2) 0.52mi - 8:33(16:26/mi) 132/141bpm [2170b/mi] 81cal 55/59rpm Add a comment
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
-	-	1.7mi, 28:52 Walk - General Split Summary === 1) 1mi - 16:44(16:44/mi) 116/132bpm [1941b/mi] 149cal 55/60rpm 2) 0.74mi - 12:08(16:26/mi) 125/137bpm [2054b/mi] 115cal 55/59rpm Add a comment	0.6mi, 16:34 Walk - General Split Summary === 1) 0.57mi - 16:34(28:53/mi) 106/119bpm [3062b/mi] 118cal 32/74rpm Add a comment 0.7mi, 11:32 Walk - General Split Summary === 1) 0.66mi - 11:32(17:32/mi) 122/130bpm [2139b/mi] 102cal 48/64rpm Add a comment 3mi, 35:22 Run - General Split Summary === 1) 1mi - 11:17(11:17/mi) 161/183bpm [1817b/mi] 168cal 2) 1mi - 11:49(11:49/mi) 178/184bpm [2103b/mi] 165cal 3) 1mi - 12:13(12:13/mi) 177/186bpm [2161b/mi] 174cal 4) 0.01mi - 4(8:58/mi) 182/182bpm [1631b/mi] 1cal Add a comment	-	1.9mi, 37:36 Walk - General Split Summary === 1) 1mi - 18:12(18:12/mi) 122/157bpm [2220b/mi] 162cal 36/91rpm 2) 0.92mi - 19:24(21:01/mi) 130/161bpm [2732b/mi] 157cal 23/58rpm Add a comment	-

tuck
M40

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Read Everyone!

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tuck M40

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

tuck
M40