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tuck M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
11
Miles
5133
Miles
1
Miles
624
10k
44:04
Half
1:57:18
Mara
3:39:24

About Me

Getting back in to running after a few years away. Hoping to run the MK marathon in May 2017. Previously ran 3 marathons with my PB being 3.39.24 but will be happy just to make it the full distance these days.

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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2017	2018	2019
10km	1	44:04 7:06/mi	44:04
13.1mi	6	1:57:18 8:57/mi				2:01:11	1:59:01	2:01:07	1:57:18
26.2mi	4	3:39:24 8:22/mi		3:44:30	3:39:24		5:10:56

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	37	6	4	16	34	0	3	5	53	63	0	0	220
2020	0	0	0	0	0	0	0	20	8	0	0	0	28
2019	69	111	61	87	28	0	14	23	18	49	44	0	506
2018	66	72	68	106	21	21	15	44	6	29	50	70	569
2017	99	115	96	27	41	58	65	59	72	84	52	44	813
2017	0	0	0	22	0	0	0	0	0	0	0	0	22
2016	22	24	0	0	0	0	0	0	8	45	83	96	279
2015	0	0	0	0	0	0	0	0	0	3	26	18	46
2014	0	0	0	24	0	0	0	0	0	0	0	0	24
2009	0	0	0	0	0	18	67	79	62	0	0	0	226
2008	102	136	123	81	45	0	0	0	0	0	0	0	486
2008	0	0	0	0	22	0	0	0	0	0	0	0	22
2007	114	89	118	106	69	31	56	119	121	112	21	67	1025
2007	0	0	23	0	18	38	22	39	23	0	0	0	162
2006	0	0.7	0.3	0	0	0	0	0	0	0	0	0	0.9
2006	126	72	83	61	67	97	22	62	26	42	52	85	797
2006	26	93	53	29	15	13	68	25	0	0	0	0	323
2005	0	0	0	0	0	0	0	0	0	0	44	100	144
2005	0	0	0	0	0	0	0	0	0	0	27	40	67

Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6
2.6mi, 25:17 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 189cal 6.07/6.99mph 2) 1m - 9:43(9:43/m) 191cal 6.17/7.1mph 3) 0.61m - 5:41(9:16/m) 113cal 6.48/6.99mph Add a comment	-	3mi, 30:18 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 162/176bpm 165cal 5.96/7.33mph 2) 1m - 9:59(9:59/m) 170/177bpm 174cal 6.01/7.33mph 3) 1m - 10:09(10:09/m) 173/186bpm 179cal 5.91/6.8mph 4) 0.01m - 7(8:57/m) 175/175bpm 1cal 6.7/5.99mph Add a comment	-	6.5mi, 1:06:02 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 163/176bpm 168cal 5.95/6.7mph 2) 1m - 10:14(10:14/m) 168/175bpm 177cal 5.86/6.89mph 3) 1m - 10:14(10:14/m) 170/178bpm 177cal 5.87/6.37mph 4) 1m - 10:20(10:20/m) 173/178bpm 182cal 5.8/6.18mph 5) 1m - 10:08(10:08/m) 175/181bpm 179cal 5.92/6.53mph 6) 1m - 9:56(9:56/m) 180/187bpm 181cal 6.04/7.51mph 7) 0.51m - 5:04(9:52/m) 181/185bpm 92cal 6.08/7.18mph Add a comment	-	3.1mi, 31:34 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 186cal 5.74/7.12mph 2) 1m - 9:59(9:59/m) 193cal 6.01/6.7mph 3) 1m - 9:45(9:45/m) 191cal 6.16/7.24mph 4) 0.14m - 1:24(9:41/m) 27cal 6.2/7.08mph Add a comment
Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13
3.1mi, 30:10 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 187cal 6.05/7.39mph 2) 1m - 9:49(9:49/m) 192cal 6.12/7.12mph 3) 1m - 9:45(9:45/m) 187cal 6.15/7.06mph 4) 0.07m - 41(10:19/m) 13cal 5.81/6.39mph Add a comment	-	2.6mi, 25:14 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 187cal 6.02/7.2mph 2) 1m - 9:30(9:30/m) 187cal 6.31/7.14mph 3) 0.61m - 5:45(9:23/m) 113cal 6.39/7.03mph Add a comment	-	7.2mi, 1:11:46 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 159/171bpm 161cal 6.04/6.51mph 2) 1m - 10:10(10:10/m) 162/172bpm 169cal 5.9/6.68mph 3) 1m - 10:11(10:11/m) 164/171bpm 169cal 5.89/7.83mph 4) 1m - 10:08(10:08/m) 167/178bpm 168cal 5.92/7.28mph 5) 1m - 10:01(10:01/m) 171/180bpm 173cal 5.99/6.72mph 6) 1m - 9:56(9:56/m) 176/181bpm 176cal 6.04/6.57mph 7) 1m - 9:50(9:49/m) 179/185bpm 176cal 6.11/7.35mph 8) 0.15m - 1:33(10:06/m) 181/182bpm 28cal 5.94/6.28mph Add a comment	-	3.1mi, 30:16 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 187cal 5.92/7.06mph 2) 1m - 9:24(9:24/m) 190cal 6.38/6.93mph 3) 1m - 9:46(9:46/m) 186cal 6.14/7.28mph 4) 0.11m - 58(9:03/m) 20cal 6.63/6.78mph Add a comment
Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20
5mi, 49:19 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 164/176bpm 163cal 6.17/7.06mph 2) 1m - 9:44(9:44/m) 172/183bpm 174cal 6.16/8.01mph 3) 1m - 9:59(9:59/m) 172/184bpm 177cal 6.01/7.26mph 4) 1m - 9:47(9:47/m) 178/184bpm 177cal 6.13/6.72mph 5) 1m - 10:00(10:00/m) 181/186bpm 185cal 6/6.78mph 6) 0m - 5(16:55/m) 183/183bpm 1cal 3.55/5.82mph Add a comment	-	2.6mi, 24:48 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 165/183bpm 164cal 6.21/7.49mph 2) 1m - 9:25(9:25/m) 177/181bpm 172cal 6.37/7.14mph 3) 0.62m - 5:43(9:09/m) 176/182bpm 104cal 6.55/7.24mph Add a comment	-	7.4mi, 1:14:00 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 156/174bpm 155cal 6.22/7.14mph 2) 1m - 9:40(9:40/m) 166/170bpm 169cal 6.21/7.66mph 3) 1m - 11:16(11:16/m) 160/167bpm 185cal 5.32/6.99mph 4) 1m - 9:47(9:47/m) 165/173bpm 167cal 6.13/7.87mph 5) 1m - 10:14(10:14/m) 170/177bpm 179cal 5.87/7.1mph 6) 1m - 10:00(10:00/m) 172/178bpm 178cal 6/7.51mph 7) 1m - 9:46(9:46/m) 175/183bpm 176cal 6.15/7.47mph 8) 0.35m - 3:38(10:16/m) 177/180bpm 66cal 5.84/6.72mph Add a comment	-	3mi, 28:47 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 162/179bpm 167cal 6.14/7.45mph 2) 1m - 9:23(9:23/m) 174/182bpm 172cal 6.39/6.93mph 3) 1m - 9:30(9:30/m) 175/186bpm 175cal 6.31/7.16mph 4) 0.01m - 7(8:09/m) 180/181bpm 2cal 7.37/6.53mph Add a comment
Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24	Sun 25th Oct Oct 25	Mon 26th Oct Oct 26	Tue 27th Oct Oct 27
-	2.5mi, 24:35 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 163/176bpm 167cal 6.22/7.85mph 2) 1m - 9:34(9:34/m) 171/180bpm 173cal 6.27/6.95mph 3) 0.54m - 5:21(10:01/m) 172/175bpm 97cal 5.99/7.1mph Add a comment	5.8mi, 57:32 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 149/161bpm 166cal 5.69/6.89mph 2) 1m - 9:30(9:30/m) 163/170bpm 167cal 6.32/6.97mph 3) 1m - 9:47(9:46/m) 166/170bpm 173cal 6.14/6.99mph 4) 1m - 9:52(9:52/m) 168/171bpm 175cal 6.08/6.74mph 5) 1m - 9:42(9:42/m) 172/180bpm 174cal 6.19/6.99mph 6) 0.8m - 8:08(10:13/m) 173/176bpm 148cal 5.87/7.01mph Add a comment	-	8.2mi, 1:21:53 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 150/162bpm 157cal 6.1/7.06mph 2) 1m - 9:46(9:46/m) 155/166bpm 163cal 6.14/7.06mph 3) 1m - 10:31(10:31/m) 155/162bpm 170cal 5.71/6.66mph 4) 1m - 10:00(10:00/m) 158/170bpm 160cal 6/7.53mph 5) 1m - 9:46(9:46/m) 163/169bpm 168cal 6.14/7.33mph 6) 1m - 10:54(10:54/m) 158/166bpm 160cal 5.51/7.39mph 7) 1m - 9:22(9:22/m) 168/175bpm 166cal 6.4/7.35mph 8) 1m - 9:24(9:24/m) 170/179bpm 167cal 6.38/7.58mph 9) 0.24m - 2:19(9:38/m) 172/174bpm 41cal 6.23/6.72mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Milton Keynes Half Marathon	13.1mi	6 May	1:57:18	50.87%
2018	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	9 Dec	2:03:04	48.23%
Milton Keynes Marathon	26.2mi	7 May		0.00%
MK Winter Half Marathon	13.1mi	18 Feb	2:01:07	48.78%
2017	Distance	Date	Result	WAVA
Dirt Half Challenge	13.1mi	18 Nov	2:08:00	46.16%
Bedford Half Marathon	13.1mi	2 Sep	1:59:01	49.64%
Milton Keynes Marathon	26.2mi	1 May	5:10:56	39.86%
2009	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	11 Oct	2:01:11	48.18%
2008	Distance	Date	Result	WAVA
Paris Marathon	26.2mi	6 Apr	3:39:24	56.04%
2007	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	21 Oct	3:44:30	54.77%
London Marathon	26.2mi	22 Apr	4:04:00	50.39%
2006	Distance	Date	Result	WAVA
SiS Woburn 10K	10km	19 Feb	44:04	60.63%

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tuck M40

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