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tuck M40

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Races
13
Miles
6206
Miles
1
Miles
624
Miles
92
WAVA
60.63%
10k
44:04
10M
1:28:09
Half
1:57:18
Mara
3:39:24

About Me
Getting back in to running after a few years away. Hoping to run the MK marathon in May 2017. Previously ran 3 marathons with my PB being 3.39.24 but will be happy just to make it the full distance these days. Show More...

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Recent Training
22nd Sep	General	3.6mi	33:37
Sep 2021	General	4.6mi	40:42
Sep 2021	General	4.5mi	42:01
Sep 2021	General	10mi	1:28:13
Sep 2021	General	5.5mi	51:23

12 Month Benchmarks	Run
Mile	7:44
5k	24:49
5mi	40:05
10k	50:11
10mi	1:28:11
Half	1:59:50
Mara	4:16:11

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Badges Collected	See available badges
+ 80 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2017	2018	2019	2021
10km	1	44:04 7:06/mi	60.63	44:04 60.63
10mi	1	1:28:09 8:49/mi	51.86								1:28:09 51.86
13.1mi	6	1:57:18 8:57/mi	50.87				2:01:11 48.18	1:59:01 49.64	2:01:07 48.78	1:57:18 50.87
26.2mi	5	3:39:24 8:22/mi	56.04		3:44:30 54.77	3:39:24 56.04		5:10:56 39.86			4:17:29 49.44

2021		Result	WAVA	Distance
12 Sep	Twin Lakes 10 PB	1:28:09	51.86	10mi
27 Jun	Milton Keynes Marathon SB	4:17:29	49.44	26.2mi
2019		Result	WAVA	Distance
6 May	Milton Keynes Half Marathon PB	1:57:18	50.87	13.1mi
2018		Result	WAVA	Distance
9 Dec	Milton Keynes Winter Half Marathon	2:03:04	48.23	13.1mi
18 Feb	MK Winter Half Marathon SB	2:01:07	48.78	13.1mi
2017		Result	WAVA	Distance
18 Nov	Dirt Half Challenge	2:08:00	46.16	13.1mi
2 Sep	Bedford Half Marathon SB	1:59:01	49.64	13.1mi
1 May	Milton Keynes Marathon SB	5:10:56	39.86	26.2mi
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon SB	2:01:11	48.18	13.1mi
2008		Result	WAVA	Distance
6 Apr	Paris Marathon PB	3:39:24	56.04	26.2mi
2007		Result	WAVA	Distance
21 Oct	Amsterdam Marathon SB	3:44:30	54.77	26.2mi
22 Apr	London Marathon	4:04:00	50.39	26.2mi
2006		Result	WAVA	Distance
19 Feb	SiS Woburn 10K PB	44:04	60.63	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	0	0	2	13	0	0	0	0	0	0	0	18
2021	121	110	116	122	143	130	58	76	50	0	0	0	926
2020	0	0	0	0	0	0	0	1	1	0	0	0	3
2020	37	6	4	16	34	0	3	5	53	81	78	50	366
2020	0	0	0	0	0	0	0	20	8	0	0	0	28
2019	0	9	0	0	0	0	0	9	0	0	0	0	17
2019	69	111	61	87	28	0	14	23	18	49	44	0	506
2018	66	72	68	106	21	21	15	44	6	29	50	70	569
2017	0	9	2	0	0	0	0	0	0	0	0	0	11
2017	99	115	96	27	41	58	65	59	72	84	52	44	813
2017	0	0	0	22	0	0	0	0	0	0	0	0	22
2016	22	24	0	0	0	0	0	0	8	45	83	96	279
2015	0	0	0	0	0	0	0	0	0	3	26	18	46
2014	0	0	0	24	0	0	0	0	0	0	0	0	24
2009	0	0	0	0	0	18	67	79	62	0	0	0	226
2008	102	136	123	81	45	0	0	0	0	0	0	0	486
2008	0	0	0	0	22	0	0	0	0	0	0	0	22
2007	0	0	0	0	0	0	0	8	8	0	8	0	24
2007	114	89	118	106	69	31	56	119	121	112	21	67	1025
2007	0	0	23	0	18	38	22	39	23	0	0	0	162
2006	0	10	0	0	0	0	8	0	0	0	0	0	18
2006	0	0.7	0.3	0	0	0	0	0	0	0	0	0	0.9
2006	126	72	83	61	67	97	22	62	26	42	52	85	797
2006	26	93	53	29	15	13	68	25	0	0	0	0	323
2005	0	0	0	0	0	0	0	0	0	0	44	100	144
2005	0	0	0	0	0	0	0	0	0	0	27	40	67

Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26
-	-	3.6mi, 33:37 Run - General Split Summary === 1) 1m - 9:09(9:09/m) 156/174bpm [1426b/mi] 146cal 6.56/7.31mph 2) 1m - 9:59(9:59/m) 166/177bpm [1657b/mi] 166cal 6.01/7.12mph 3) 1m - 8:58(8:58/m) 174/178bpm [1561b/mi] 161cal 6.69/7.24mph 4) 0.56m - 5:31(9:47/m) 170/177bpm [1664b/mi] 96cal 6.13/7.37mph Add a comment	-	-	-	-
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