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Little Sausage F40

About

Race Times

All Races

Mileage

Training

Biggleswade AC

Races
81
Miles
611
Miles
18
WAVA
69.80%
5k
20:39
5M
37:37
10k
44:11
10M
1:20:26
Half
1:37:49
20M
2:49:30
Mara
4:13:48

About Me

Got into running in my late 20s, joined a local running club and went on from there. Just taking things easy at the moment!

Current Status

Enjoying the lovely Autumn weather!

Best Badges

This user has collected 41 badges.

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Groups

This user is a member of Cross Country Running

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Sep	Oct	Nov	Dec	Total
2016	0	0	0	11	0	7	0	0	36	83	51	188
2015	0	0	0	0	7	0	0	0	0	0	0	7
2013	0	0	0	0	0	0	0	0	9	9	0	18
2012	8	0	0	0	0	0	5	0	0	0	0	14
2011	0	0	4	0	0	0	0	24	35	46	18	127
2010	25	46	4	17	52	9	11	0	0	9	0	174
2010	0	0	0	0	18	0	0	0	0	0	0	18
2008	23	30	13	0	0	17	0	0	0	0	0	83

Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
-	-	-	-	-	-	-
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	-	-	-	-	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	-	-	-	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	-	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	14	20:39 6:39/mi	69.80		22:31 65.75	20:39 69.80		23:41 62.76	23:02 64.59			25:41 58.38			22:31 67.92
5.6km	2	29:36 8:30/mi	56.74									29:36 56.74
6.4km	1	29:31 7:25/mi	62.60				29:31 62.60
4.9mi	2	40:33 8:17/mi	59.15							40:33 59.15
8km	4	41:39 8:23/mi	57.82	41:39 57.82			43:23 55.66
5mi	10	37:37 7:31/mi	64.40	37:37 64.40
5.5mi	1	1:00:39 11:02/mi	45.14											1:00:39 45.14
10km	12	44:11 7:07/mi	67.78	47:45 63.53	46:47 64.84	44:11 67.78	47:38 62.96		48:54 62.48			52:30 58.78		54:09 57.55	50:10 62.48
8.8mi	1	1:07:17 7:39/mi	65.00				1:07:17 65.00
10mi	3	1:20:26 8:03/mi	62.04				1:23:40 59.55	1:20:26 62.04			1:36:25 52.21
10.6mi	1	1:29:35 8:28/mi	60.34											1:29:35 60.34
11.3mi	1	1:31:24 8:05/mi	63.05									1:31:24 63.05
13.1mi	15	1:37:49 7:28/mi	67.51	1:40:48 65.31	1:43:13 63.80	1:37:50 67.31	1:37:49 67.51			1:54:57 57.98					1:47:06 63.51
13.3mi	1	1:56:11 8:46/mi	58.07								1:56:11 58.07
16.8mi	1	2:42:07 9:39/mi	54.24										2:42:07 54.24
20mi	2	2:49:30 8:29/mi	60.80			2:49:30 60.80	3:03:10 56.36
26.2mi	2	4:13:48 9:41/mi	54.82			4:13:48 54.82							6:03:00 38.62

2017	Distance	Date	Result	WAVA
3-Counties XC @ Sharnbrook	5mi	22 Jan	43:05	58.10%
2016	Distance	Date	Result	WAVA
3-Counties XC @ Standalone Farm	5.1mi	18 Dec	40:58	62.32%
Bedford parkrun	5km	10 Dec	22:31	67.92%
3-Counties XC @ Wing	5mi	27 Nov	37:59	65.90%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:47:06	63.51%
Bedford parkrun	5km	19 Nov	30:27	50.22%
Wimpole Estate parkrun	5km	5 Nov	25:12	60.68%
3-Counties XC @ Wellingborough	7.68km	23 Oct		0.00%
forest of dean parkrun	5km	15 Oct	26:27	57.82%
Marston Forest 5K	5km	10 Jun	24:27	62.55%
Flitwick 10k	10km	17 Apr	50:10	62.48%
Three Counties Cross Country - Race 5	6.2mi	3 Jan		0.00%
2015	Distance	Date	Result	WAVA
Three Counties Cross Country - Race 4	5.5mi	20 Dec		0.00%
Three Counties Cross Country - Race 3	5mi	29 Nov		0.00%
Three Counties Cross Country - Race 2	4.5mi	8 Nov		0.00%
Clumber Park 10k Trail Run	10km	17 Oct	54:09	57.55%
Round Norfolk Relay - Stage 15	10.59mi	20 Sep	1:29:35	60.34%
Greensand Relay Leg 1	5.5mi	20 Jun	1:00:39	45.14%
2014	Distance	Date	Result	WAVA
North Herts Road Runners XC (Three Counties League)	5mi	21 Dec		0.00%
Leighton XC (Three Counties League)	5mi	23 Nov		0.00%
Round Norfolk Relay Stage 1	16.81mi	20 Sep	2:42:07	54.24%
Marathon du Medoc	26.2mi	13 Sep	6:03:00	38.62%
Three Counties Dunstable XC	4.6mi	12 Jan		0.00%
2013	Distance	Date	Result	WAVA
East Haddon XC	5mi	15 Dec		0.00%
Chiltern League - Campbell Park	5.6km	7 Dec	27:18	61.77%
Wing XC	5mi	24 Nov		0.00%
Wellingborough XC	5mi	27 Oct		0.00%
Round Norfolk Relay - Stage 9	11.3mi	14 Sep	1:31:24	63.05%
The Flitwick 10k	10km	14 Apr	52:30	58.78%
Wimpole Estate parkrun	5km	12 Jan	25:41	58.38%
Bucks xc champs campbell park	5.6km	5 Jan	29:36	56.74%
2012	Distance	Date	Result	WAVA
Three Counties XC - Stopsley	5mi	16 Dec		0.00%
Three Counties XC - East Haddon	5mi	25 Nov		0.00%
Three Counties XC - Leighton Buzzard	5mi	11 Nov		0.00%
Three Counties XC - Wellingborough & District	5mi	28 Oct		0.00%
Round Norfolk Relay - Stage 13	13.25mi	10 Sep	1:56:11	58.07%
Swineshead 10 Mile	10mi	9 Sep	1:36:25	52.21%
Three Counties XC - race 5 - Wootton	5mi	15 Jan	38:54	62.88%
2011	Distance	Date	Result	WAVA
Three Counties Xcountry Race 4 - Stopsley	4.9mi	18 Dec	40:33	59.15%
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:54:57	57.98%
Three Counties XC - Race3 - Letchworth	4.9mi	27 Nov	38:00	63.12%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:56:47	57.07%
Three Counties XC - race 2	5mi	13 Nov	40:20	60.68%
Three counties XC - race 1	5mi	30 Oct	39:27	62.04%
Ampthill Trophy	8km	23 Oct	48:50	49.83%
Dark & White Hope Moors & Tors -8.5m short course	8.5mi	2 Oct	1:54:56	37.01%
Round Norfolk Relay - Stage 15	7.2mi	18 Sep	1:00:27	59.18%
2010	Distance	Date	Result	WAVA
3CXC: 2, Dunstable	5mi	14 Nov		0.00%
3CXC: 1, Stopsley	5mi	24 Oct	39:17	62.07%
Ampthill Trophy	5mi	17 Oct	41:53	58.22%
Doug Anderson 5k	5km	28 Jul	23:04	64.59%
Betty Willet 10k	10km	2 May	48:54	62.48%
Flitwick 10K	10km	18 Apr	51:26	59.40%
Cambridge parkrun	5km	20 Feb	23:03	62.87%
Three Counties Cross Country - Race 5	5mi	14 Feb	40:00	60.85%
Cambridge parkrun	5km	13 Feb	23:02	64.53%
Three Counties League XC - Race 4 - Wootton	5mi	24 Jan	36:47	66.17%
Chiltern XC (Shuttleworth)	6km	16 Jan	27:18	63.70%
2009	Distance	Date	Result	WAVA
Three Counties Cross Country - Race 1	5mi	25 Oct		0.00%
Round Norfolk Relay - Stage 2	14.06mi	19 Sep	2:11:09	54.11%
Swineshead 10	10mi	13 Sep	1:20:26	62.04%
Doug Anderson 5k	5km	22 Jul	23:41	62.76%
2008	Distance	Date	Result	WAVA
Ampthill Trophy	8km	19 Oct	43:23	55.66%
Round Norfolk Relay - Stage 14	8.8mi	21 Sep	1:07:17	65.00%
Swineshead 10	10mi	7 Sep	1:23:40	59.55%
St Albans Half-Marathon	13.1mi	8 Jun	1:49:32	60.29%
Flitwick 10K	10km	20 Apr	47:38	62.96%
Oakley 20	20mi	16 Mar	3:03:10	56.36%
Llanelli Waterside Half Marathon	13.1mi	2 Mar	1:37:49	67.51%
Marathon 17 Mile Training Run	17mi	24 Feb	2:36:00	55.58%
Three Counties XC league - Race 5 - hosted by Team East Haddon	4.93mi	10 Feb	34:43	68.88%
Watford Half Marathon	13.1mi	3 Feb	1:41:28	64.97%
Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF	4.99mi	13 Jan	38:22	63.09%
Bucks/Beds xc champs	6.4km	5 Jan	29:31	62.60%
2007	Distance	Date	Result	WAVA
Stevenage Midweek 5K Series (Race Three)	5km	12 Dec	20:39	69.80%
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:39:59	65.94%
Stevenage Midweek 5K Series (Race Two)	5km	28 Nov	21:16	67.78%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:38:47	66.74%
Stevenage Midweek 5k Series - Race One	5km	14 Nov	20:44	69.52%
Biddenham 10k River Run	10km	30 Sep	44:52	66.75%
Swansea Bay 10K	10km	23 Sep	44:11	67.78%
London Marathon	26.2mi	22 Apr	4:13:48	54.82%
Flitwick 10K	10km	15 Apr	47:56	62.48%
Oakley 20	20mi	1 Apr	2:49:30	60.80%
Fleet Half Marathon	13.1mi	11 Mar	1:42:49	64.12%
Watford Half Marathon	13.1mi	4 Feb	1:37:50	67.31%
2006	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	10 Dec	1:51:13	59.21%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:43:13	63.80%
Ampthill Trophy	8km	22 Oct	42:00	57.36%
Cranfield 5k	5km	7 Jul	22:31	65.75%
SiS Woburn 10K	10km	19 Feb	46:47	64.84%
2005	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:40:48	65.31%
Ampthill Trophy	8km	23 Oct	41:39	57.82%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:46:30	61.82%
MK NSPCC 1/2 Marathon	13.1mi	24 Jul	1:50:51	59.39%
Watford 10k	10km	2 May	48:37	62.39%
Sudbury Fun Run	5mi	24 Apr	37:37	64.40%
Flitwick 10K	10km	10 Apr	47:45	63.53%

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Little Sausage F40

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2005