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Little Sausage F45
- About
- Bests
- All Races
- Mileage
- Training
-
Races
81 -
Miles
611 -
Miles
18 -
5k
20:39 -
5M
37:37 -
10k
44:11 -
10M
1:20:26 -
Half
1:37:49 -
20M
2:49:30 -
Mara
4:13:48
| About Me | |
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Got into running in my late 20s, joined a local running club and went on from there. Just taking things easy at the moment!
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| 12 Month Benchmarks | ||
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| Buddies (2) |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 14 | 20:39
6:39/mi
|
0.00 | 22:31 | 20:39 | 23:41 | 23:02 | 25:41 | 22:31 | ||||||
| 5.6km | 2 | 29:36
8:30/mi
|
0.00 | 29:36 | |||||||||||
| 6.4km | 1 | 29:31
7:25/mi
|
0.00 | 29:31 | |||||||||||
| 4.9mi | 2 | 40:33
8:17/mi
|
0.00 | 40:33 | |||||||||||
| 8km | 4 | 41:39
8:23/mi
|
0.00 | 41:39 | 43:23 | ||||||||||
| 5mi | 10 | 37:37
7:31/mi
|
0.00 | 37:37 | |||||||||||
| 5.5mi | 1 | 1:00:39
11:02/mi
|
0.00 | 1:00:39 | |||||||||||
| 10km | 12 | 44:11
7:07/mi
|
0.00 | 47:45 | 46:47 | 44:11 | 47:38 | 48:54 | 52:30 | 54:09 | 50:10 | ||||
| 8.8mi | 1 | 1:07:17
7:39/mi
|
0.00 | 1:07:17 | |||||||||||
| 10mi | 3 | 1:20:26
8:03/mi
|
0.00 | 1:23:40 | 1:20:26 | 1:36:25 | |||||||||
| 10.6mi | 1 | 1:29:35
8:28/mi
|
0.00 | 1:29:35 | |||||||||||
| 11.3mi | 1 | 1:31:24
8:05/mi
|
0.00 | 1:31:24 | |||||||||||
| 13.1mi | 15 | 1:37:49
7:28/mi
|
0.00 | 1:40:48 | 1:43:13 | 1:37:50 | 1:37:49 | 1:54:57 | 1:47:06 | ||||||
| 13.3mi | 1 | 1:56:11
8:46/mi
|
0.00 | 1:56:11 | |||||||||||
| 16.8mi | 1 | 2:42:07
9:39/mi
|
0.00 | 2:42:07 | |||||||||||
| 20mi | 2 | 2:49:30
8:29/mi
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0.00 | 2:49:30 | 3:03:10 | ||||||||||
| 26.2mi | 2 | 4:13:48
9:41/mi
|
0.00 | 4:13:48 | 6:03:00 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 22 Jan | 3-Counties XC @ Sharnbrook | 43:05 | 57.73 | 5mi |
| 2016 | Result | WAVA | Distance | |
| 18 Dec | 3-Counties XC @ Standalone Farm | 40:58 | 61.92 | 5.1mi |
| 10 Dec | Bedford parkrun SB | 22:31 | 67.37 | 5km |
| 27 Nov | 3-Counties XC @ Wing | 37:59 | 65.48 | 5mi |
| 20 Nov | St Neots Riverside Half Marathon SB | 1:47:06 | 62.98 | 13.1mi |
| 19 Nov | Bedford parkrun | 30:27 | 49.82 | 5km |
| 5 Nov | Wimpole Estate parkrun | 25:12 | 60.20 | 5km |
| 23 Oct | 3-Counties XC @ Wellingborough | 0.00 | 7.68km | |
| 15 Oct | forest of dean parkrun | 26:27 | 57.35 | 5km |
| 10 Jun | Marston Forest 5K | 24:27 | 62.05 | 5km |
| 17 Apr | Flitwick 10k SB | 50:10 | 62.25 | 10km |
| 3 Jan | Three Counties Cross Country - Race 5 | 0.00 | 6.2mi | |
| 2015 | Result | WAVA | Distance | |
| 20 Dec | Three Counties Cross Country - Race 4 | 0.00 | 5.5mi | |
| 29 Nov | Three Counties Cross Country - Race 3 | 0.00 | 5mi | |
| 8 Nov | Three Counties Cross Country - Race 2 | 0.00 | 4.5mi | |
| 17 Oct | Clumber Park 10k Trail Run SB | 54:09 | 57.35 | 10km |
| 20 Sep | Round Norfolk Relay - Stage 15 PB | 1:29:35 | 59.99 | 10.59mi |
| 20 Jun | Greensand Relay Leg 1 PB | 1:00:39 | 44.86 | 5.5mi |
| 2014 | Result | WAVA | Distance | |
| 21 Dec | North Herts Road Runners XC (Three Counties League) | 0.00 | 5mi | |
| 23 Nov | Leighton XC (Three Counties League) | 0.00 | 5mi | |
| 20 Sep | Round Norfolk Relay Stage 1 PB | 2:42:07 | 53.47 | 16.81mi |
| 13 Sep | Marathon du Medoc SB | 6:03:00 | 38.04 | 26.2mi |
| 12 Jan | Three Counties Dunstable XC | 0.00 | 4.6mi | |
| 2013 | Result | WAVA | Distance | |
| 15 Dec | East Haddon XC | 0.00 | 5mi | |
| 7 Dec | Chiltern League - Campbell Park | 27:18 | 61.37 | 5.6km |
| 24 Nov | Wing XC | 0.00 | 5mi | |
| 27 Oct | Wellingborough XC | 0.00 | 5mi | |
| 14 Sep | Round Norfolk Relay - Stage 9 PB | 1:31:24 | 62.45 | 11.3mi |
| 14 Apr | The Flitwick 10k SB | 52:30 | 58.60 | 10km |
| 12 Jan | Wimpole Estate parkrun SB | 25:41 | 58.04 | 5km |
| 5 Jan | Bucks xc champs campbell park PB | 29:36 | 56.40 | 5.6km |
| 2012 | Result | WAVA | Distance | |
| 16 Dec | Three Counties XC - Stopsley | 0.00 | 5mi | |
| 25 Nov | Three Counties XC - East Haddon | 0.00 | 5mi | |
| 11 Nov | Three Counties XC - Leighton Buzzard | 0.00 | 5mi | |
| 28 Oct | Three Counties XC - Wellingborough & District | 0.00 | 5mi | |
| 10 Sep | Round Norfolk Relay - Stage 13 PB | 1:56:11 | 57.54 | 13.25mi |
| 9 Sep | Swineshead 10 Mile SB | 1:36:25 | 51.88 | 10mi |
| 15 Jan | Three Counties XC - race 5 - Wootton | 38:54 | 62.57 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 18 Dec | Three Counties Xcountry Race 4 - Stopsley PB | 40:33 | 58.83 | 4.9mi |
| 11 Dec | Bedford Harriers Half Marathon SB | 1:54:57 | 57.29 | 13.1mi |
| 27 Nov | Three Counties XC - Race3 - Letchworth | 38:00 | 62.78 | 4.9mi |
| 20 Nov | St Neots Riverside Half Marathon | 1:56:47 | 56.39 | 13.1mi |
| 13 Nov | Three Counties XC - race 2 | 40:20 | 60.35 | 5mi |
| 30 Oct | Three counties XC - race 1 | 39:27 | 61.70 | 5mi |
| 23 Oct | Ampthill Trophy | 48:50 | 49.56 | 8km |
| 2 Oct | Dark & White Hope Moors & Tors -8.5m short course | 1:54:56 | 36.80 | 8.5mi |
| 18 Sep | Round Norfolk Relay - Stage 15 | 1:00:27 | 58.82 | 7.2mi |
| 2010 | Result | WAVA | Distance | |
| 14 Nov | 3CXC: 2, Dunstable | 0.00 | 5mi | |
| 24 Oct | 3CXC: 1, Stopsley | 39:17 | 61.81 | 5mi |
| 17 Oct | Ampthill Trophy | 41:53 | 57.97 | 5mi |
| 28 Jul | Doug Anderson 5k | 23:04 | 64.28 | 5km |
| 2 May | Betty Willet 10k SB | 48:54 | 62.31 | 10km |
| 18 Apr | Flitwick 10K | 51:26 | 59.24 | 10km |
| 20 Feb | Cambridge parkrun | 23:03 | 64.21 | 5km |
| 14 Feb | Three Counties Cross Country - Race 5 | 40:00 | 60.58 | 5mi |
| 13 Feb | Cambridge parkrun SB | 23:02 | 64.26 | 5km |
| 24 Jan | Three Counties League XC - Race 4 - Wootton | 36:47 | 65.88 | 5mi |
| 16 Jan | Chiltern XC (Shuttleworth) | 27:18 | 65.06 | 6km |
| 2009 | Result | WAVA | Distance | |
| 25 Oct | Three Counties Cross Country - Race 1 | 0.00 | 5mi | |
| 19 Sep | Round Norfolk Relay - Stage 2 | 2:11:09 | 53.59 | 14.06mi |
| 13 Sep | Swineshead 10 PB | 1:20:26 | 61.63 | 10mi |
| 22 Jul | Doug Anderson 5k SB | 23:41 | 62.49 | 5km |
| 2008 | Result | WAVA | Distance | |
| 19 Oct | Ampthill Trophy SB | 43:23 | 55.45 | 8km |
| 21 Sep | Round Norfolk Relay - Stage 14 PB | 1:07:17 | 64.59 | 8.8mi |
| 7 Sep | Swineshead 10 SB | 1:23:40 | 59.13 | 10mi |
| 8 Jun | St Albans Half-Marathon | 1:49:32 | 59.67 | 13.1mi |
| 20 Apr | Flitwick 10K SB | 47:38 | 63.75 | 10km |
| 16 Mar | Oakley 20 SB | 3:03:10 | 55.32 | 20mi |
| 2 Mar | Llanelli Waterside Half Marathon PB | 1:37:49 | 66.82 | 13.1mi |
| 24 Feb | Marathon 17 Mile Training Run | 2:36:00 | 55.16 | 17mi |
| 10 Feb | Three Counties XC league - Race 5 - hosted by Team East Haddon | 34:43 | 68.67 | 4.93mi |
| 3 Feb | Watford Half Marathon | 1:41:28 | 64.33 | 13.1mi |
| 13 Jan | Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF | 38:22 | 62.89 | 4.99mi |
| 5 Jan | Bucks/Beds xc champs PB | 29:31 | 64.05 | 6.4km |
| 2007 | Result | WAVA | Distance | |
| 12 Dec | Stevenage Midweek 5K Series (Race Three) PB | 20:39 | 71.52 | 5km |
| 9 Dec | Bedford Harriers Half Marathon | 1:39:59 | 65.28 | 13.1mi |
| 28 Nov | Stevenage Midweek 5K Series (Race Two) | 21:16 | 69.45 | 5km |
| 18 Nov | St Neots Riverside Half Marathon | 1:38:47 | 66.08 | 13.1mi |
| 14 Nov | Stevenage Midweek 5k Series - Race One | 20:44 | 71.24 | 5km |
| 30 Sep | Biddenham 10k River Run | 44:52 | 67.62 | 10km |
| 23 Sep | Swansea Bay 10K PB | 44:11 | 68.67 | 10km |
| 22 Apr | London Marathon PB | 4:13:48 | 53.37 | 26.2mi |
| 15 Apr | Flitwick 10K | 47:56 | 63.29 | 10km |
| 1 Apr | Oakley 20 PB | 2:49:30 | 59.72 | 20mi |
| 11 Mar | Fleet Half Marathon | 1:42:49 | 63.48 | 13.1mi |
| 4 Feb | Watford Half Marathon SB | 1:37:50 | 66.66 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 10 Dec | Bedford Harriers Half Marathon | 1:51:13 | 58.64 | 13.1mi |
| 19 Nov | St Neots Riverside Half Marathon SB | 1:43:13 | 63.19 | 13.1mi |
| 22 Oct | Ampthill Trophy | 42:00 | 57.22 | 8km |
| 7 Jul | Cranfield 5k SB | 22:31 | 65.58 | 5km |
| 19 Feb | SiS Woburn 10K SB | 46:47 | 64.84 | 10km |
| 2005 | Result | WAVA | Distance | |
| 20 Nov | St Neots Riverside Half Marathon SB | 1:40:48 | 64.68 | 13.1mi |
| 23 Oct | Ampthill Trophy PB | 41:39 | 57.70 | 8km |
| 11 Sep | Grunty Fen Half Marathon | 1:46:30 | 61.22 | 13.1mi |
| 24 Jul | MK NSPCC 1/2 Marathon | 1:50:51 | 58.82 | 13.1mi |
| 2 May | Watford 10k | 48:37 | 62.39 | 10km |
| 24 Apr | Sudbury Fun Run PB | 37:37 | 64.26 | 5mi |
| 10 Apr | Flitwick 10K SB | 47:45 | 63.53 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016 | 0 | 0 | 0 | 11 | 0 | 7 | 0 | 0 | 0 | 36 | 83 | 51 | 188 |
| 2015 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 | 0 | 18 |
| 2012 | 8 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2011 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 24 | 35 | 46 | 18 | 127 |
| 2010 | 25 | 46 | 4 | 17 | 52 | 9 | 11 | 0 | 0 | 0 | 9 | 0 | 174 |
| 2010 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2008 | 23 | 30 | 13 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
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