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Little Sausage F40
About
Race Times
All Races
Mileage
Training
-
Races
81 -
Miles
611 -
Miles
18 -
5k
20:39 -
5M
37:37 -
10k
44:11 -
10M
1:20:26 -
Half
1:37:49 -
20M
2:49:30 -
Mara
4:13:48
About Me
Got into running in my late 20s, joined a local running club and went on from there. Just taking things easy at the moment!
Current Status
Enjoying the lovely Autumn weather!
Member of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 14 | 20:39
6:39/mi
|
0.00 | 22:31 | 20:39 | 23:41 | 23:02 | 25:41 | 22:31 | ||||||
5.6km | 2 | 29:36
8:30/mi
|
0.00 | 29:36 | |||||||||||
6.4km | 1 | 29:31
7:25/mi
|
0.00 | 29:31 | |||||||||||
4.9mi | 2 | 40:33
8:17/mi
|
0.00 | 40:33 | |||||||||||
8km | 4 | 41:39
8:23/mi
|
0.00 | 41:39 | 43:23 | ||||||||||
5mi | 10 | 37:37
7:31/mi
|
0.00 | 37:37 | |||||||||||
5.5mi | 1 | 1:00:39
11:02/mi
|
0.00 | 1:00:39 | |||||||||||
10km | 12 | 44:11
7:07/mi
|
0.00 | 47:45 | 46:47 | 44:11 | 47:38 | 48:54 | 52:30 | 54:09 | 50:10 | ||||
8.8mi | 1 | 1:07:17
7:39/mi
|
0.00 | 1:07:17 | |||||||||||
10mi | 3 | 1:20:26
8:03/mi
|
0.00 | 1:23:40 | 1:20:26 | 1:36:25 | |||||||||
10.6mi | 1 | 1:29:35
8:28/mi
|
0.00 | 1:29:35 | |||||||||||
11.3mi | 1 | 1:31:24
8:05/mi
|
0.00 | 1:31:24 | |||||||||||
13.1mi | 15 | 1:37:49
7:28/mi
|
0.00 | 1:40:48 | 1:43:13 | 1:37:50 | 1:37:49 | 1:54:57 | 1:47:06 | ||||||
13.3mi | 1 | 1:56:11
8:46/mi
|
0.00 | 1:56:11 | |||||||||||
16.8mi | 1 | 2:42:07
9:39/mi
|
0.00 | 2:42:07 | |||||||||||
20mi | 2 | 2:49:30
8:29/mi
|
0.00 | 2:49:30 | 3:03:10 | ||||||||||
26.2mi | 2 | 4:13:48
9:41/mi
|
0.00 | 4:13:48 | 6:03:00 |
2017 |
Distance | Date | Result | WAVA |
3-Counties XC @ Sharnbrook | 5mi | 22 Jan | 43:05 | 57.73% |
2016 |
Distance | Date | Result | WAVA |
3-Counties XC @ Standalone Farm | 5.1mi | 18 Dec | 40:58 | 61.92% |
Bedford parkrun | 5km | 10 Dec | 22:31 | 67.37% |
3-Counties XC @ Wing | 5mi | 27 Nov | 37:59 | 65.48% |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:47:06 | 62.98% |
Bedford parkrun | 5km | 19 Nov | 30:27 | 49.82% |
Wimpole Estate parkrun | 5km | 5 Nov | 25:12 | 60.20% |
3-Counties XC @ Wellingborough | 7.68km | 23 Oct | 0.00% | |
forest of dean parkrun | 5km | 15 Oct | 26:27 | 57.35% |
Marston Forest 5K | 5km | 10 Jun | 24:27 | 62.05% |
Flitwick 10k | 10km | 17 Apr | 50:10 | 62.25% |
Three Counties Cross Country - Race 5 | 6.2mi | 3 Jan | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
Three Counties Cross Country - Race 4 | 5.5mi | 20 Dec | 0.00% | |
Three Counties Cross Country - Race 3 | 5mi | 29 Nov | 0.00% | |
Three Counties Cross Country - Race 2 | 4.5mi | 8 Nov | 0.00% | |
Clumber Park 10k Trail Run | 10km | 17 Oct | 54:09 | 57.35% |
Round Norfolk Relay - Stage 15 | 10.59mi | 20 Sep | 1:29:35 | 59.99% |
Greensand Relay Leg 1 | 5.5mi | 20 Jun | 1:00:39 | 44.86% |
2014 |
Distance | Date | Result | WAVA |
North Herts Road Runners XC (Three Counties League) | 5mi | 21 Dec | 0.00% | |
Leighton XC (Three Counties League) | 5mi | 23 Nov | 0.00% | |
Round Norfolk Relay Stage 1 | 16.81mi | 20 Sep | 2:42:07 | 53.47% |
Marathon du Medoc | 26.2mi | 13 Sep | 6:03:00 | 38.04% |
Three Counties Dunstable XC | 4.6mi | 12 Jan | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
East Haddon XC | 5mi | 15 Dec | 0.00% | |
Chiltern League - Campbell Park | 5.6km | 7 Dec | 27:18 | 61.37% |
Wing XC | 5mi | 24 Nov | 0.00% | |
Wellingborough XC | 5mi | 27 Oct | 0.00% | |
Round Norfolk Relay - Stage 9 | 11.3mi | 14 Sep | 1:31:24 | 62.45% |
The Flitwick 10k | 10km | 14 Apr | 52:30 | 58.60% |
Wimpole Estate parkrun | 5km | 12 Jan | 25:41 | 58.04% |
Bucks xc champs campbell park | 5.6km | 5 Jan | 29:36 | 56.40% |
2012 |
Distance | Date | Result | WAVA |
Three Counties XC - Stopsley | 5mi | 16 Dec | 0.00% | |
Three Counties XC - East Haddon | 5mi | 25 Nov | 0.00% | |
Three Counties XC - Leighton Buzzard | 5mi | 11 Nov | 0.00% | |
Three Counties XC - Wellingborough & District | 5mi | 28 Oct | 0.00% | |
Round Norfolk Relay - Stage 13 | 13.25mi | 10 Sep | 1:56:11 | 57.54% |
Swineshead 10 Mile | 10mi | 9 Sep | 1:36:25 | 51.88% |
Three Counties XC - race 5 - Wootton | 5mi | 15 Jan | 38:54 | 62.57% |
2011 |
Distance | Date | Result | WAVA |
Three Counties Xcountry Race 4 - Stopsley | 4.9mi | 18 Dec | 40:33 | 58.83% |
Bedford Harriers Half Marathon | 13.1mi | 11 Dec | 1:54:57 | 57.29% |
Three Counties XC - Race3 - Letchworth | 4.9mi | 27 Nov | 38:00 | 62.78% |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:56:47 | 56.39% |
Three Counties XC - race 2 | 5mi | 13 Nov | 40:20 | 60.35% |
Three counties XC - race 1 | 5mi | 30 Oct | 39:27 | 61.70% |
Ampthill Trophy | 8km | 23 Oct | 48:50 | 49.56% |
Dark & White Hope Moors & Tors -8.5m short course | 8.5mi | 2 Oct | 1:54:56 | 36.80% |
Round Norfolk Relay - Stage 15 | 7.2mi | 18 Sep | 1:00:27 | 58.82% |
2010 |
Distance | Date | Result | WAVA |
3CXC: 2, Dunstable | 5mi | 14 Nov | 0.00% | |
3CXC: 1, Stopsley | 5mi | 24 Oct | 39:17 | 61.81% |
Ampthill Trophy | 5mi | 17 Oct | 41:53 | 57.97% |
Doug Anderson 5k | 5km | 28 Jul | 23:04 | 64.28% |
Betty Willet 10k | 10km | 2 May | 48:54 | 62.31% |
Flitwick 10K | 10km | 18 Apr | 51:26 | 59.24% |
Cambridge parkrun | 5km | 20 Feb | 23:03 | 64.21% |
Three Counties Cross Country - Race 5 | 5mi | 14 Feb | 40:00 | 60.58% |
Cambridge parkrun | 5km | 13 Feb | 23:02 | 64.26% |
Three Counties League XC - Race 4 - Wootton | 5mi | 24 Jan | 36:47 | 65.88% |
Chiltern XC (Shuttleworth) | 6km | 16 Jan | 27:18 | 65.06% |
2009 |
Distance | Date | Result | WAVA |
Three Counties Cross Country - Race 1 | 5mi | 25 Oct | 0.00% | |
Round Norfolk Relay - Stage 2 | 14.06mi | 19 Sep | 2:11:09 | 53.59% |
Swineshead 10 | 10mi | 13 Sep | 1:20:26 | 61.63% |
Doug Anderson 5k | 5km | 22 Jul | 23:41 | 62.49% |
2008 |
Distance | Date | Result | WAVA |
Ampthill Trophy | 8km | 19 Oct | 43:23 | 55.45% |
Round Norfolk Relay - Stage 14 | 8.8mi | 21 Sep | 1:07:17 | 64.59% |
Swineshead 10 | 10mi | 7 Sep | 1:23:40 | 59.13% |
St Albans Half-Marathon | 13.1mi | 8 Jun | 1:49:32 | 59.67% |
Flitwick 10K | 10km | 20 Apr | 47:38 | 63.75% |
Oakley 20 | 20mi | 16 Mar | 3:03:10 | 55.32% |
Llanelli Waterside Half Marathon | 13.1mi | 2 Mar | 1:37:49 | 66.82% |
Marathon 17 Mile Training Run | 17mi | 24 Feb | 2:36:00 | 55.16% |
Three Counties XC league - Race 5 - hosted by Team East Haddon | 4.93mi | 10 Feb | 34:43 | 68.67% |
Watford Half Marathon | 13.1mi | 3 Feb | 1:41:28 | 64.33% |
Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF | 4.99mi | 13 Jan | 38:22 | 62.89% |
Bucks/Beds xc champs | 6.4km | 5 Jan | 29:31 | 64.05% |
2007 |
Distance | Date | Result | WAVA |
Stevenage Midweek 5K Series (Race Three) | 5km | 12 Dec | 20:39 | 71.52% |
Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:39:59 | 65.28% |
Stevenage Midweek 5K Series (Race Two) | 5km | 28 Nov | 21:16 | 69.45% |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:38:47 | 66.08% |
Stevenage Midweek 5k Series - Race One | 5km | 14 Nov | 20:44 | 71.24% |
Biddenham 10k River Run | 10km | 30 Sep | 44:52 | 67.62% |
Swansea Bay 10K | 10km | 23 Sep | 44:11 | 68.67% |
London Marathon | 26.2mi | 22 Apr | 4:13:48 | 53.37% |
Flitwick 10K | 10km | 15 Apr | 47:56 | 63.29% |
Oakley 20 | 20mi | 1 Apr | 2:49:30 | 59.72% |
Fleet Half Marathon | 13.1mi | 11 Mar | 1:42:49 | 63.48% |
Watford Half Marathon | 13.1mi | 4 Feb | 1:37:50 | 66.66% |
2006 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 10 Dec | 1:51:13 | 58.64% |
St Neots Riverside Half Marathon | 13.1mi | 19 Nov | 1:43:13 | 63.19% |
Ampthill Trophy | 8km | 22 Oct | 42:00 | 57.22% |
Cranfield 5k | 5km | 7 Jul | 22:31 | 65.58% |
SiS Woburn 10K | 10km | 19 Feb | 46:47 | 64.84% |
2005 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:40:48 | 64.68% |
Ampthill Trophy | 8km | 23 Oct | 41:39 | 57.70% |
Grunty Fen Half Marathon | 13.1mi | 11 Sep | 1:46:30 | 61.22% |
MK NSPCC 1/2 Marathon | 13.1mi | 24 Jul | 1:50:51 | 58.82% |
Watford 10k | 10km | 2 May | 48:37 | 62.39% |
Sudbury Fun Run | 5mi | 24 Apr | 37:37 | 64.26% |
Flitwick 10K | 10km | 10 Apr | 47:45 | 63.53% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2016 | 0 | 0 | 0 | 11 | 0 | 7 | 0 | 0 | 0 | 36 | 83 | 51 | 188 |
2015 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 | 0 | 18 |
2012 | 8 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 14 |
2011 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 24 | 35 | 46 | 18 | 127 |
2010 | 25 | 46 | 4 | 17 | 52 | 9 | 11 | 0 | 0 | 0 | 9 | 0 | 174 |
2010 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2008 | 23 | 30 | 13 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
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