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Little Sausage F45

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Biggleswade AC

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Got into running in my late 20s, joined a local running club and went on from there. Just taking things easy at the moment! Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	14	20:39 6:39/mi	71.52		22:31 65.58	20:39 71.52		23:41 62.49	23:02 64.28			25:41 58.04			22:31 67.37
5.6km	2	29:36 8:30/mi	56.40									29:36 56.40
6.4km	1	29:31 7:25/mi	64.05				29:31 64.05
4.9mi	2	40:33 8:17/mi	58.83							40:33 58.83
8km	4	41:39 8:23/mi	57.70	41:39 57.70			43:23 55.45
5mi	10	37:37 7:31/mi	64.26	37:37 64.26
5.5mi	1	1:00:39 11:02/mi	44.86											1:00:39 44.86
10km	12	44:11 7:07/mi	68.67	47:45 63.53	46:47 64.84	44:11 68.67	47:38 63.75		48:54 62.31			52:30 58.60		54:09 57.35	50:10 62.25
8.8mi	1	1:07:17 7:39/mi	64.59				1:07:17 64.59
10mi	3	1:20:26 8:03/mi	61.63				1:23:40 59.13	1:20:26 61.63			1:36:25 51.88
10.6mi	1	1:29:35 8:28/mi	59.99											1:29:35 59.99
11.3mi	1	1:31:24 8:05/mi	62.45									1:31:24 62.45
13.1mi	15	1:37:49 7:28/mi	66.82	1:40:48 64.68	1:43:13 63.19	1:37:50 66.66	1:37:49 66.82			1:54:57 57.29					1:47:06 62.98
13.3mi	1	1:56:11 8:46/mi	57.54								1:56:11 57.54
16.8mi	1	2:42:07 9:39/mi	53.47										2:42:07 53.47
20mi	2	2:49:30 8:29/mi	59.72			2:49:30 59.72	3:03:10 55.32
26.2mi	2	4:13:48 9:41/mi	53.37			4:13:48 53.37							6:03:00 38.04

2017		Result	WAVA	Distance
22 Jan	3-Counties XC @ Sharnbrook	43:05	57.73	5mi
2016		Result	WAVA	Distance
18 Dec	3-Counties XC @ Standalone Farm	40:58	61.92	5.1mi
10 Dec	Bedford parkrun SB	22:31	67.37	5km
27 Nov	3-Counties XC @ Wing	37:59	65.48	5mi
20 Nov	St Neots Riverside Half Marathon SB	1:47:06	62.98	13.1mi
19 Nov	Bedford parkrun	30:27	49.82	5km
5 Nov	Wimpole Estate parkrun	25:12	60.20	5km
23 Oct	3-Counties XC @ Wellingborough		0.00	7.68km
15 Oct	forest of dean parkrun	26:27	57.35	5km
10 Jun	Marston Forest 5K	24:27	62.05	5km
17 Apr	Flitwick 10k SB	50:10	62.25	10km
3 Jan	Three Counties Cross Country - Race 5		0.00	6.2mi
2015		Result	WAVA	Distance
20 Dec	Three Counties Cross Country - Race 4		0.00	5.5mi
29 Nov	Three Counties Cross Country - Race 3		0.00	5mi
8 Nov	Three Counties Cross Country - Race 2		0.00	4.5mi
17 Oct	Clumber Park 10k Trail Run SB	54:09	57.35	10km
20 Sep	Round Norfolk Relay - Stage 15 PB	1:29:35	59.99	10.59mi
20 Jun	Greensand Relay Leg 1 PB	1:00:39	44.86	5.5mi
2014		Result	WAVA	Distance
21 Dec	North Herts Road Runners XC (Three Counties League)		0.00	5mi
23 Nov	Leighton XC (Three Counties League)		0.00	5mi
20 Sep	Round Norfolk Relay Stage 1 PB	2:42:07	53.47	16.81mi
13 Sep	Marathon du Medoc SB	6:03:00	38.04	26.2mi
12 Jan	Three Counties Dunstable XC		0.00	4.6mi
2013		Result	WAVA	Distance
15 Dec	East Haddon XC		0.00	5mi
7 Dec	Chiltern League - Campbell Park	27:18	61.37	5.6km
24 Nov	Wing XC		0.00	5mi
27 Oct	Wellingborough XC		0.00	5mi
14 Sep	Round Norfolk Relay - Stage 9 PB	1:31:24	62.45	11.3mi
14 Apr	The Flitwick 10k SB	52:30	58.60	10km
12 Jan	Wimpole Estate parkrun SB	25:41	58.04	5km
5 Jan	Bucks xc champs campbell park PB	29:36	56.40	5.6km
2012		Result	WAVA	Distance
16 Dec	Three Counties XC - Stopsley		0.00	5mi
25 Nov	Three Counties XC - East Haddon		0.00	5mi
11 Nov	Three Counties XC - Leighton Buzzard		0.00	5mi
28 Oct	Three Counties XC - Wellingborough & District		0.00	5mi
10 Sep	Round Norfolk Relay - Stage 13 PB	1:56:11	57.54	13.25mi
9 Sep	Swineshead 10 Mile SB	1:36:25	51.88	10mi
15 Jan	Three Counties XC - race 5 - Wootton	38:54	62.57	5mi
2011		Result	WAVA	Distance
18 Dec	Three Counties Xcountry Race 4 - Stopsley PB	40:33	58.83	4.9mi
11 Dec	Bedford Harriers Half Marathon SB	1:54:57	57.29	13.1mi
27 Nov	Three Counties XC - Race3 - Letchworth	38:00	62.78	4.9mi
20 Nov	St Neots Riverside Half Marathon	1:56:47	56.39	13.1mi
13 Nov	Three Counties XC - race 2	40:20	60.35	5mi
30 Oct	Three counties XC - race 1	39:27	61.70	5mi
23 Oct	Ampthill Trophy	48:50	49.56	8km
2 Oct	Dark & White Hope Moors & Tors -8.5m short course	1:54:56	36.80	8.5mi
18 Sep	Round Norfolk Relay - Stage 15	1:00:27	58.82	7.2mi
2010		Result	WAVA	Distance
14 Nov	3CXC: 2, Dunstable		0.00	5mi
24 Oct	3CXC: 1, Stopsley	39:17	61.81	5mi
17 Oct	Ampthill Trophy	41:53	57.97	5mi
28 Jul	Doug Anderson 5k	23:04	64.28	5km
2 May	Betty Willet 10k SB	48:54	62.31	10km
18 Apr	Flitwick 10K	51:26	59.24	10km
20 Feb	Cambridge parkrun	23:03	64.21	5km
14 Feb	Three Counties Cross Country - Race 5	40:00	60.58	5mi
13 Feb	Cambridge parkrun SB	23:02	64.26	5km
24 Jan	Three Counties League XC - Race 4 - Wootton	36:47	65.88	5mi
16 Jan	Chiltern XC (Shuttleworth)	27:18	65.06	6km
2009		Result	WAVA	Distance
25 Oct	Three Counties Cross Country - Race 1		0.00	5mi
19 Sep	Round Norfolk Relay - Stage 2	2:11:09	53.59	14.06mi
13 Sep	Swineshead 10 PB	1:20:26	61.63	10mi
22 Jul	Doug Anderson 5k SB	23:41	62.49	5km
2008		Result	WAVA	Distance
19 Oct	Ampthill Trophy SB	43:23	55.45	8km
21 Sep	Round Norfolk Relay - Stage 14 PB	1:07:17	64.59	8.8mi
7 Sep	Swineshead 10 SB	1:23:40	59.13	10mi
8 Jun	St Albans Half-Marathon	1:49:32	59.67	13.1mi
20 Apr	Flitwick 10K SB	47:38	63.75	10km
16 Mar	Oakley 20 SB	3:03:10	55.32	20mi
2 Mar	Llanelli Waterside Half Marathon PB	1:37:49	66.82	13.1mi
24 Feb	Marathon 17 Mile Training Run	2:36:00	55.16	17mi
10 Feb	Three Counties XC league - Race 5 - hosted by Team East Haddon	34:43	68.67	4.93mi
3 Feb	Watford Half Marathon	1:41:28	64.33	13.1mi
13 Jan	Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF	38:22	62.89	4.99mi
5 Jan	Bucks/Beds xc champs PB	29:31	64.05	6.4km
2007		Result	WAVA	Distance
12 Dec	Stevenage Midweek 5K Series (Race Three) PB	20:39	71.52	5km
9 Dec	Bedford Harriers Half Marathon	1:39:59	65.28	13.1mi
28 Nov	Stevenage Midweek 5K Series (Race Two)	21:16	69.45	5km
18 Nov	St Neots Riverside Half Marathon	1:38:47	66.08	13.1mi
14 Nov	Stevenage Midweek 5k Series - Race One	20:44	71.24	5km
30 Sep	Biddenham 10k River Run	44:52	67.62	10km
23 Sep	Swansea Bay 10K PB	44:11	68.67	10km
22 Apr	London Marathon PB	4:13:48	53.37	26.2mi
15 Apr	Flitwick 10K	47:56	63.29	10km
1 Apr	Oakley 20 PB	2:49:30	59.72	20mi
11 Mar	Fleet Half Marathon	1:42:49	63.48	13.1mi
4 Feb	Watford Half Marathon SB	1:37:50	66.66	13.1mi
2006		Result	WAVA	Distance
10 Dec	Bedford Harriers Half Marathon	1:51:13	58.64	13.1mi
19 Nov	St Neots Riverside Half Marathon SB	1:43:13	63.19	13.1mi
22 Oct	Ampthill Trophy	42:00	57.22	8km
7 Jul	Cranfield 5k SB	22:31	65.58	5km
19 Feb	SiS Woburn 10K SB	46:47	64.84	10km
2005		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:40:48	64.68	13.1mi
23 Oct	Ampthill Trophy PB	41:39	57.70	8km
11 Sep	Grunty Fen Half Marathon	1:46:30	61.22	13.1mi
24 Jul	MK NSPCC 1/2 Marathon	1:50:51	58.82	13.1mi
2 May	Watford 10k	48:37	62.39	10km
24 Apr	Sudbury Fun Run PB	37:37	64.26	5mi
10 Apr	Flitwick 10K SB	47:45	63.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Sep	Oct	Nov	Dec	Total
2016	0	0	0	11	0	7	0	0	36	83	51	188
2015	0	0	0	0	7	0	0	0	0	0	0	7
2013	0	0	0	0	0	0	0	0	9	9	0	18
2012	8	0	0	0	0	0	5	0	0	0	0	14
2011	0	0	4	0	0	0	0	24	35	46	18	127
2010	25	46	4	17	52	9	11	0	0	9	0	174
2010	0	0	0	0	18	0	0	0	0	0	0	18
2008	23	30	13	0	0	17	0	0	0	0	0	83

Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30
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Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7
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Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14
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Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21
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Little Sausage F45

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