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monki M45

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About Me
Sporadic runner. Occasionally grumpy on the forums or a little bit odd on the blog. When not avoiding all meaningful forms of existence (ie running, cooking or drinking), Monki can be found pretending to finish his novel: monkquixote.com Show More...

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Recent Blogs
A beautiful future, a peaceful future	Oct 2019
Chimp checkpoint	Jun 2016
Tears, deer and beers	May 2016
Lycra Darcy - Unexpected ways to make a woman smile#1 (a very short series)	Feb 2016
A short intermission	Feb 2016

Recent Training
19th Oct	General	2.4mi	26:09
16th Oct	General	3.2mi	34:10
14th Oct	General	3.1mi	32:15
13th Oct	General	2.3mi	25:33
12th Oct	General	3.5mi	37:26

12 Month Benchmarks	Run
Mile	8:14
5k	28:22

Recent Pictures	Show more

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Badges Collected	See available badges
+ 107 others

Best Times
Best WAVA

Dist	Races	PB	WB	2000	2004	2005	2006	2007	2008	2009	2010	2011	2015	2016	2019
1mi	2	6:25 6:25/mi	60.73									6:25 60.73
5km	5	21:52 7:02/mi	61.82					22:28 59.03		21:55 61.25	21:52 61.82
10km	17	42:52 6:54/mi	63.80		54:18 49.28	47:23 56.58	52:35 51.11	45:43 58.98	44:58 60.20	44:50 60.67	42:52 63.80
10mi	4	1:14:51 7:29/mi	62.19			1:27:58 50.11						1:14:51 60.24		1:15:18 62.19
13.1mi	8	1:35:18 7:16/mi	62.28	2:35:00 37.67		1:48:01 54.11	1:51:16 52.61	1:39:00 59.27			1:35:18 62.28		1:46:59 57.41
26.2mi	10	3:22:30 7:44/mi	64.40			4:27:38 45.99		3:50:09 53.69	3:38:45 56.66		3:25:19 60.88	3:49:09 54.84		3:22:30 64.40	3:58:03 56.17

2019		Result	WAVA	Distance
15 Sep	Richmond Marathon SB	3:58:03	56.17	26.2mi
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon	3:38:01	59.82	26.2mi
16 Oct	Cabbage Patch 10 SB	1:15:18	62.19	10mi
22 May	Richmond Park Marathon	3:54:43	55.56	26.2mi
24 Apr	London Marathon PB	3:22:30	64.40	26.2mi
2015		Result	WAVA	Distance
27 Sep	Ealing Half Marathon SB	1:46:59	57.41	13.1mi
2011		Result	WAVA	Distance
4 Jun	Fetch London Mile - part 11 - Battersea PB	6:25	60.73	1mi
15 May	Richmond Park Marathon SB	3:49:09	54.84	26.2mi
10 Apr	Thames Towpath 10 PB	1:14:51	60.24	10mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon PB	1:35:18	62.28	13.1mi
24 Oct	After Adoption Hyde Park 10K PB	42:52	63.80	10km
17 Oct	Abingdon Marathon SB	3:25:19	60.88	26.2mi
9 Oct	Richmond parkrun PB	21:52	61.82	5km
21 Aug	Richmond parkrun	22:16	60.71	5km
2009		Result	WAVA	Distance
18 Oct	Wimbledon Audi 10k SB	44:50	60.67	10km
17 Oct	Richmond Parkrun SB	21:55	61.25	5km
10 Oct	Richmond Parkrun	21:57	61.16	5km
28 Jun	Dysart Dash 10km	48:48	55.74	10km
6 Jun	The Dorney Dash 10K	47:30	57.26	10km
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	3:38:45	56.66	26.2mi
7 Jun	Dorney Dash SB	44:58	60.20	10km
2007		Result	WAVA	Distance
2 Dec	Luton Marathon SB	3:50:09	53.69	26.2mi
25 Nov	Gosport Half Marathon		0.00	13.1mi
4 Nov	The Regent's Park Winter 10k Series - race 2	56:59	47.32	10km
14 Oct	Great Eastern Run SB	1:39:00	59.27	13.1mi
7 Oct	The Regent's Park Winter 10k Series - race 1 SB	45:43	58.98	10km
18 Aug	Bushy Park Time Trial SB	22:28	59.03	5km
12 Aug	Bearbrook 10k	46:46	57.66	10km
22 Jul	St Ives 10k	47:19	56.99	10km
30 Jun	Dorney Dash	48:02	56.14	10km
13 May	Halstead & Essex Marathon	4:06:14	50.18	26.2mi
7 Apr	Asthma UK 10K	49:21	54.64	10km
2006		Result	WAVA	Distance
9 Apr	Reading Half Marathon	2:09:30	45.21	13.1mi
19 Feb	SiS Woburn 10K SB	52:35	51.11	10km
12 Feb	Wokingham Half Marathon SB	1:51:16	52.61	13.1mi
2005		Result	WAVA	Distance
31 Dec	Ely 10K	47:33	56.38	10km
27 Dec	Buntingford 10 SB	1:27:58	50.11	10mi
11 Dec	Bedford Harriers 1/2 Marathon	1:50:08	53.07	13.1mi
4 Dec	Luton Marathon SB	4:27:38	45.99	26.2mi
6 Nov	Stevenage half marathon SB	1:48:01	54.11	13.1mi
3 Oct	The Fetch Five - Just One Mile	8:10	45.96	1mi
17 Jul	St Ives 'Dairy Crest' 10km SB	47:23	56.58	10km
20 Jun	The Fetch Five (5.5 MILES) - June	47:12	49.98	5.5mi
1 May	Breckland 10K	50:12	53.40	10km
3 Apr	Sandy 10	1:28:10	50.00	10mi
20 Feb	Adidas Woburn 10K	54:11	49.48	10km
2004		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	54:18	49.28	10km
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	2:35:00	37.67	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	20	0	0	0	0	36	71	10	3	20	0	0	161
2020	112	104	107	113	67	7	0	17	6	0	0	0	533
2019	77	104	60	73	112	80	19	101	55	18	26	19	744
2018	69	0	0	13	23	42	12	0	2	0	3	0	164
2017	0	0	0	0	25	6	0	0	0	0	0	0	32
2017	0	0	58	0	0	64	21	0	0	19	8	0	169
2016	200	216	172	173	169	180	161	100	69	141	58	20	1659
2015	0	0	0	0	0	0	0	0	0	0	0	13	13
2015	0	0	0	0	0	0	120	103	159	46	111	16	555
2014	0	0	0	0	0	0	0	0	0	6	0	0	6
2014	0	0	7	0	0	0	0	0	19	0	8	0	34
2013	15	0	0	0	0	0	0	0	0	0	0	0	15
2013	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2013	37	42	0	10	0	0	0	64	0	0	0	0	153
2012	9	42	20	5	5	10	0	0	0	0	0	0	91
2011	0	0	0	0	0	0	10	0	0	0	0	0	10
2011	101	27	32	61	55	0	24	58	15	0	0	0	374
2010	51	5	15	29	25	132	129	47	116	114	54	0	720
2009	110	111	106	119	16	61	0	5	136	80	5	0	750
2008	69	43	89	71	87	53	33	5	127	37	1	9	623
2007	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2007	28	24	70	158	57	50	85	82	99	116	107	32	907
2006	107	63	61	51	0	0	18	71	0	0	5	26	402
2005	0	0	0	0	64	56	21	21	5	106	95	56	423

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
-	-	-	-	-	-	-
Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
-	-	-	-	-	-	-
Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
3.6mi, 39:16 Run - General Split Summary === 1) 1m - 11:00(11:00/m) 126/137bpm [1387b/mi] 160cal 5.45/6.05mph 2) 1m - 10:59(10:59/m) 134/145bpm [1472b/mi] 172cal 5.46/6.07mph 3) 1m - 10:49(10:49/m) 138/142bpm [1492b/mi] 174cal 5.55/5.89mph 4) 0.61m - 6:27(10:38/m) 143/149bpm [1521b/mi] 109cal 5.64/6.53mph Add a comment	2.3mi, 28:14 Run - General Split Summary === 1) 1m - 10:36(10:36/m) 136/161bpm [1442b/mi] 168cal 5.66/7.03mph 2) 1m - 13:18(13:18/m) 121/144bpm [1610b/mi] 141cal 4.51/6.68mph 3) 0.34m - 4:20(12:45/m) 116/131bpm [1479b/mi] 37cal 4.71/7.06mph Add a comment	-	3.5mi, 37:26 Run - General Split Summary === 1) 1m - 9:58(9:58/m) 132/169bpm [1315b/mi] 149cal 6.02/6.93mph 2) 1m - 10:43(10:43/m) 130/145bpm [1394b/mi] 141cal 5.59/7.39mph 3) 1m - 11:57(11:57/m) 126/140bpm [1506b/mi] 136cal 5.02/7.06mph 4) 0.51m - 4:48(9:28/m) 139/157bpm [1317b/mi] 69cal 6.34/7.87mph Add a comment	2.3mi, 25:33 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 132/144bpm [1269b/mi] 146cal 6.24/6.91mph 2) 1m - 12:17(12:17/m) 121/144bpm [1487b/mi] 138cal 4.88/6.95mph 3) 0.28m - 3:39(12:54/m) 123/139bpm [1586b/mi] 40cal 4.65/6.87mph Add a comment	3.1mi, 32:15 Run - General Split Summary === 1) 1m - 10:17(10:17/m) 129/139bpm [1326b/mi] 151cal 5.84/6.95mph 2) 1m - 9:27(9:27/m) 141/145bpm [1334b/mi] 156cal 6.34/6.95mph 3) 1m - 11:19(11:19/m) 132/150bpm [1494b/mi] 148cal 5.3/6.87mph 4) 0.13m - 1:12(9:06/m) 151/153bpm [1373b/mi] 21cal 6.6/6.85mph Add a comment	-
Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
3.2mi, 34:10 Run - General Split Summary === 1) 1m - 10:32(10:32/m) 130/139bpm [1369b/mi] 155cal 5.7/6.57mph 2) 1m - 9:42(9:42/m) 137/144bpm [1330b/mi] 152cal 6.18/6.99mph 3) 1m - 12:16(12:16/m) 124/144bpm [1521b/mi] 127cal 4.89/6.91mph 4) 0.2m - 1:40(8:16/m) 148/152bpm [1224b/mi] 28cal 7.25/7.22mph Add a comment	-	-	2.4mi, 26:09 Run - General Split Summary === 1) 1m - 10:33(10:33/m) 124/150bpm [1309b/mi] 145cal 5.68/7.81mph 2) 1m - 10:39(10:39/m) 131/151bpm [1395b/mi] 153cal 5.63/8.25mph 3) 0.42m - 4:57(11:46/m) 124/150bpm [1458b/mi] 57cal 5.1/12.38mph Add a comment	-	-	-