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Races
47 -
Miles
9085 -
Miles
3 -
Miles
79 -
WAVA
63.94% -
Mile
6:25 -
5k
21:52 -
10k
42:52 -
10M
1:14:51 -
Half
1:35:18 -
Mara
3:22:30
About Me | |
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Sporadic runner. Occasionally grumpy on the forums or a little bit odd on the blog. When not avoiding all meaningful forms of existence (ie running, cooking or drinking), Monki can be found pretending to finish his novel: monkquixote.com
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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A beautiful future, a peaceful future | Oct 2019 |
Chimp checkpoint | Jun 2016 |
Tears, deer and beers | May 2016 |
Lycra Darcy - Unexpected ways to make a woman smile#1 (a very short series) | Feb 2016 |
A short intermission | Feb 2016 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Mar
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General | 3.6mi | 34:48 |
18th Mar
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General | 2mi | 28:07 |
18th Mar
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General | 1mi | 9:41 |
16th Mar
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General | 6.7mi | 1:02:29 |
15th Mar
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General | 3.4mi | 31:53 |
12 Month Benchmarks | Run |
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Mile | 8:37 |
5k | 27:59 |
5mi | 46:22 |
10k | 57:58 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (14) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2000 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2015 | 2016 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:25 61.60 | 6:25
6:25/mi
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61.60 | |||||||||||
5km | 5 | 22:28 58.12 | 21:55 60.41 | 21:52 60.99 | 21:52
7:02/mi
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60.99 | |||||||||
10km | 17 | 54:18 48.69 | 47:23 55.90 | 52:35 50.50 | 45:43 58.28 | 44:58 59.49 | 44:50 59.95 | 42:52 63.06 | 42:52
6:54/mi
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63.06 | |||||
10mi | 4 | 1:27:58 49.82 | 1:14:51 60.00 | 1:15:18 62.01 | 1:14:51
7:29/mi
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62.01 | |||||||||
13.1mi | 8 | 2:35:00 37.40 | 1:48:01 53.74 | 1:51:16 52.26 | 1:39:00 58.88 | 1:35:18 61.95 | 1:46:59 57.24 | 1:35:18
7:16/mi
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61.95 | ||||||
26.2mi | 10 | 4:27:38 45.47 | 3:50:09 53.11 | 3:38:45 56.07 | 3:25:19 60.29 | 3:49:09 54.34 | 3:22:30 63.94 | 3:58:03 55.77 | 3:22:30
7:44/mi
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63.94 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Sep | Richmond Marathon SB | 3:58:03 | 55.77 | 26.2mi |
2016 | Result | WAVA | Distance | |
23 Oct | Abingdon Marathon | 3:38:01 | 59.38 | 26.2mi |
16 Oct | Cabbage Patch 10 SB | 1:15:18 | 62.01 | 10mi |
22 May | Richmond Park Marathon | 3:54:43 | 55.16 | 26.2mi |
24 Apr | London Marathon PB | 3:22:30 | 63.94 | 26.2mi |
2015 | Result | WAVA | Distance | |
27 Sep | Ealing Half Marathon SB | 1:46:59 | 57.24 | 13.1mi |
2011 | Result | WAVA | Distance | |
4 Jun | Fetch London Mile - part 11 - Battersea PB | 6:25 | 61.60 | 1mi |
15 May | Richmond Park Marathon SB | 3:49:09 | 54.34 | 26.2mi |
10 Apr | Thames Towpath 10 PB | 1:14:51 | 60.00 | 10mi |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon PB | 1:35:18 | 61.95 | 13.1mi |
24 Oct | After Adoption Hyde Park 10K PB | 42:52 | 63.06 | 10km |
17 Oct | Abingdon Marathon SB | 3:25:19 | 60.29 | 26.2mi |
9 Oct | Richmond parkrun PB | 21:52 | 60.99 | 5km |
21 Aug | Richmond parkrun | 22:16 | 59.89 | 5km |
2009 | Result | WAVA | Distance | |
18 Oct | Wimbledon Audi 10k SB | 44:50 | 59.95 | 10km |
17 Oct | Richmond Parkrun SB | 21:55 | 60.41 | 5km |
10 Oct | Richmond Parkrun | 21:57 | 60.32 | 5km |
28 Jun | Dysart Dash 10km | 48:48 | 55.08 | 10km |
6 Jun | The Dorney Dash 10K | 47:30 | 56.59 | 10km |
2008 | Result | WAVA | Distance | |
19 Oct | Abingdon Marathon SB | 3:38:45 | 56.07 | 26.2mi |
7 Jun | Dorney Dash SB | 44:58 | 59.49 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon SB | 3:50:09 | 53.11 | 26.2mi |
25 Nov | Gosport Half Marathon | 0.00 | 13.1mi | |
4 Nov | The Regent's Park Winter 10k Series - race 2 | 56:59 | 46.75 | 10km |
14 Oct | Great Eastern Run SB | 1:39:00 | 58.88 | 13.1mi |
7 Oct | The Regent's Park Winter 10k Series - race 1 SB | 45:43 | 58.28 | 10km |
18 Aug | Bushy Park Time Trial SB | 22:28 | 58.12 | 5km |
12 Aug | Bearbrook 10k | 46:46 | 56.97 | 10km |
22 Jul | St Ives 10k | 47:19 | 56.31 | 10km |
30 Jun | Dorney Dash | 48:02 | 55.47 | 10km |
13 May | Halstead & Essex Marathon | 4:06:14 | 49.64 | 26.2mi |
7 Apr | Asthma UK 10K | 49:21 | 53.99 | 10km |
2006 | Result | WAVA | Distance | |
9 Apr | Reading Half Marathon | 2:09:30 | 44.90 | 13.1mi |
19 Feb | SiS Woburn 10K SB | 52:35 | 50.50 | 10km |
12 Feb | Wokingham Half Marathon SB | 1:51:16 | 52.26 | 13.1mi |
2005 | Result | WAVA | Distance | |
31 Dec | Ely 10K | 47:33 | 55.70 | 10km |
27 Dec | Buntingford 10 SB | 1:27:58 | 49.82 | 10mi |
11 Dec | Bedford Harriers 1/2 Marathon | 1:50:08 | 52.70 | 13.1mi |
4 Dec | Luton Marathon SB | 4:27:38 | 45.47 | 26.2mi |
6 Nov | Stevenage half marathon SB | 1:48:01 | 53.74 | 13.1mi |
3 Oct | The Fetch Five - Just One Mile | 8:10 | 46.70 | 1mi |
17 Jul | St Ives 'Dairy Crest' 10km SB | 47:23 | 55.90 | 10km |
20 Jun | The Fetch Five (5.5 MILES) - June | 47:12 | 49.47 | 5.5mi |
1 May | Breckland 10K | 50:12 | 52.76 | 10km |
3 Apr | Sandy 10 | 1:28:10 | 49.71 | 10mi |
20 Feb | Adidas Woburn 10K | 54:11 | 48.88 | 10km |
2004 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 54:18 | 48.69 | 10km |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run SB | 2:35:00 | 37.40 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 114 | 86 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 264 |
2023 | 43 | 17 | 8 | 25 | 7 | 13 | 15 | 6 | 15 | 15 | 1 | 9 | 174 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0.9 |
2022 | 15 | 0 | 15 | 0 | 8 | 4 | 17 | 2 | 23 | 0 | 55 | 20 | 158 |
2021 | 20 | 0 | 0 | 0 | 0 | 36 | 71 | 10 | 3 | 24 | 28 | 0 | 191 |
2020 | 112 | 104 | 107 | 113 | 67 | 7 | 0 | 17 | 6 | 0 | 0 | 0 | 533 |
2019 | 77 | 104 | 60 | 73 | 112 | 80 | 19 | 101 | 55 | 18 | 26 | 19 | 744 |
2018 | 69 | 0 | 0 | 13 | 23 | 42 | 12 | 0 | 2 | 0 | 3 | 0 | 164 |
2017 | 0 | 0 | 0 | 0 | 25 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2017 | 0 | 0 | 58 | 0 | 0 | 64 | 21 | 0 | 0 | 19 | 8 | 0 | 169 |
2016 | 200 | 216 | 172 | 173 | 169 | 180 | 161 | 100 | 69 | 141 | 58 | 20 | 1659 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 120 | 103 | 159 | 46 | 111 | 16 | 555 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2014 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 8 | 0 | 34 |
2013 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2013 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 37 | 42 | 0 | 10 | 0 | 0 | 0 | 64 | 0 | 0 | 0 | 0 | 153 |
2012 | 9 | 42 | 20 | 5 | 5 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2011 | 101 | 27 | 32 | 61 | 55 | 0 | 24 | 58 | 15 | 0 | 0 | 0 | 374 |
2010 | 51 | 5 | 15 | 29 | 25 | 132 | 129 | 47 | 116 | 114 | 54 | 0 | 720 |
2009 | 110 | 111 | 106 | 119 | 16 | 61 | 0 | 5 | 136 | 80 | 5 | 0 | 750 |
2008 | 69 | 43 | 89 | 71 | 87 | 53 | 33 | 5 | 127 | 37 | 1 | 9 | 623 |
2007 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2007 | 28 | 24 | 70 | 158 | 57 | 50 | 85 | 82 | 99 | 116 | 107 | 32 | 907 |
2006 | 107 | 63 | 61 | 51 | 0 | 0 | 18 | 71 | 0 | 0 | 5 | 26 | 402 |
2005 | 0 | 0 | 0 | 0 | 64 | 56 | 21 | 21 | 5 | 106 | 95 | 56 | 423 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 9:47(9:47/mi) 118/128bpm [1155b/mi] 142cal 2) 1mi - 9:49(9:49/mi) 127/135bpm [1247b/mi] 158cal 3) 1mi - 10:05(10:05/mi) 131/135bpm [1321b/mi] 156cal 4) 0.56mi - 5:32(9:50/mi) 130/135bpm [1279b/mi] 84cal Add a comment
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Split Summary
=== 1) 1mi - 10:07(10:07/mi) 117/129bpm [1184b/mi] 159cal 2) 1mi - 9:47(9:47/mi) 126/130bpm [1232b/mi] 150cal 3) 1mi - 10:07(10:07/mi) 131/134bpm [1324b/mi] 158cal 4) 0.56mi - 5:14(9:20/mi) 131/140bpm [1223b/mi] 81cal Add a comment
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Split Summary
=== 1) 0mi - 4:28(0/mi) 108/123bpm [INFb/mi] 46cal 21/25rpm Add a comment
Split Summary
=== 1) 1mi - 11:07(11:07/mi) 115/125bpm [1278b/mi] 143cal 2) 0.71mi - 7:13(10:09/mi) 116/128bpm [1177b/mi] 101cal Add a comment
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Split Summary
=== 1) 0.14mi - 1:42(12:21/mi) 120/124bpm [1482b/mi] 22cal Add a comment
Split Summary
=== 1) 1mi - 9:52(9:52/mi) 112/126bpm [1105b/mi] 164cal 2) 1mi - 9:48(9:48/mi) 125/131bpm [1225b/mi] 153cal 3) 1mi - 10:05(10:05/mi) 128/134bpm [1290b/mi] 154cal 4) 1mi - 9:45(9:45/mi) 131/134bpm [1278b/mi] 152cal 5) 1mi - 9:50(9:50/mi) 134/136bpm [1318b/mi] 156cal 6) 1mi - 10:20(10:20/mi) 133/140bpm [1375b/mi] 157cal 7) 1mi - 9:50(9:50/mi) 133/137bpm [1307b/mi] 150cal 8) 0.33mi - 3:06(9:21/mi) 135/139bpm [1263b/mi] 48cal Add a comment
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Split Summary
=== 1) 1mi - 9:49(9:49/mi) 115/127bpm [1129b/mi] 150cal 2) 1mi - 10:23(10:23/mi) 123/131bpm [1278b/mi] 153cal 3) 0.73mi - 9:04(12:27/mi) 109/128bpm [1356b/mi] 108cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 9:40(9:40/mi) 121/130bpm [1170b/mi] 141cal 2) 1mi - 9:31(9:31/mi) 131/134bpm [1246b/mi] 152cal 3) 1mi - 9:18(9:18/mi) 137/139bpm [1274b/mi] 153cal 4) 0.38mi - 3:20(8:41/mi) 142/144bpm [1232b/mi] 57cal Add a comment
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Split Summary
=== 1) 1mi - 9:10(9:10/mi) 119/128bpm [1091b/mi] 140cal 2) 1mi - 9:36(9:36/mi) 128/132bpm [1230b/mi] 150cal 3) 1mi - 9:19(9:19/mi) 133/137bpm [1239b/mi] 151cal 4) 1mi - 9:16(9:16/mi) 137/142bpm [1270b/mi] 152cal 5) 0.14mi - 1:13(8:38/mi) 141/142bpm [1218b/mi] 20cal Add a comment
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Split Summary
=== 1) 1mi - 10:06(10:06/mi) 120/127bpm [1212b/mi] 153cal 2) 1mi - 9:51(9:51/mi) 126/129bpm [1242b/mi] 149cal 3) 1mi - 9:54(9:54/mi) 129/134bpm [1278b/mi] 153cal 4) 0.36mi - 3:27(9:31/mi) 133/134bpm [1265b/mi] 54cal Add a comment
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Split Summary
=== 1) 1mi - 9:48(9:48/mi) 120/132bpm [1176b/mi] 146cal 2) 1mi - 9:42(9:42/mi) 123/130bpm [1194b/mi] 147cal 3) 1mi - 9:23(9:23/mi) 124/133bpm [1163b/mi] 140cal 4) 1mi - 9:29(9:29/mi) 132/136bpm [1253b/mi] 150cal 5) 1mi - 9:16(9:16/mi) 136/138bpm [1261b/mi] 149cal 6) 1mi - 9:16(9:16/mi) 139/141bpm [1288b/mi] 152cal 7) 0.27mi - 2:28(9:04/mi) 136/143bpm [1233b/mi] 41cal Add a comment
Add a comment
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Split Summary
=== 1) 1mi - 9:36(9:36/mi) 122/129bpm [1171b/mi] 145cal 2) 1mi - 9:05(9:05/mi) 130/135bpm [1180b/mi] 148cal 3) 1mi - 8:39(8:39/mi) 137/139bpm [1186b/mi] 147cal 4) 0.41mi - 3:33(8:46/mi) 140/142bpm [1227b/mi] 61cal Add a comment
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Split Summary
=== 1) 1mi - 9:46(9:46/mi) 118/131bpm [1153b/mi] 149cal 2) 1mi - 9:39(9:39/mi) 127/131bpm [1225b/mi] 150cal 3) 1mi - 9:47(9:47/mi) 129/132bpm [1263b/mi] 150cal 4) 1mi - 9:39(9:39/mi) 131/132bpm [1265b/mi] 149cal 5) 1mi - 9:39(9:39/mi) 133/136bpm [1284b/mi] 148cal 6) 1mi - 9:35(9:35/mi) 136/141bpm [1304b/mi] 153cal 7) 0.22mi - 2:03(9:20/mi) 139/141bpm [1298b/mi] 33cal Add a comment
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Split Summary
=== 1) 1mi - 10:17(10:17/mi) 114/123bpm [1171b/mi] 143cal 2) 1mi - 9:38(9:38/mi) 125/130bpm [1204b/mi] 148cal 3) 1mi - 9:30(9:30/mi) 130/134bpm [1235b/mi] 149cal 4) 0.37mi - 3:33(9:32/mi) 131/133bpm [1249b/mi] 56cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 9:44(9:44/mi) 118/125bpm [1148b/mi] 137cal 2) 1mi - 9:41(9:41/mi) 126/128bpm [1221b/mi] 150cal 3) 1mi - 9:18(9:18/mi) 131/135bpm [1217b/mi] 147cal 4) 0.43mi - 4:08(9:32/mi) 133/134bpm [1269b/mi] 65cal Add a comment
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1) 1mi - 9:56(9:56/mi) 119/126bpm [1183b/mi] 145cal
2) 1mi - 9:54(9:54/mi) 125/129bpm [1238b/mi] 148cal 3) 1mi - 9:57(9:57/mi) 127/132bpm [1263b/mi] 152cal 4) 1mi - 9:47(9:47/mi) 128/131bpm [1253b/mi] 144cal 5) 1mi - 9:46(9:46/mi) 131/133bpm [1280b/mi] 147cal 6) 1mi - 9:47(9:47/mi) 132/138bpm [1292b/mi] 147cal 7) 0.22mi - 2:09(9:46/mi) 133/135bpm [1300b/mi] 32cal Add a comment
1) 1mi - 10:35(10:35/mi) 116/134bpm [1227b/mi] 146cal
2) 0.14mi - 1:11(8:37/mi) 122/127bpm [1051b/mi] 19cal Add a comment
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1) 1mi - 10:07(10:07/mi) 115/122bpm [1164b/mi] 137cal
2) 1mi - 9:43(9:43/mi) 125/132bpm [1215b/mi] 152cal 3) 1mi - 9:30(9:30/mi) 128/130bpm [1216b/mi] 146cal 4) 1mi - 9:22(9:22/mi) 132/136bpm [1236b/mi] 147cal 5) 1mi - 9:34(9:34/mi) 135/138bpm [1292b/mi] 151cal 6) 1mi - 9:40(9:40/mi) 134/137bpm [1294b/mi] 150cal 7) 0.65mi - 6:13(9:37/mi) 129/136bpm [1240b/mi] 95cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 9:22(9:22/mi) 116/122bpm [1087b/mi] 144cal
2) 1mi - 9:29(9:29/mi) 124/129bpm [1176b/mi] 147cal 3) 1mi - 9:13(9:13/mi) 130/134bpm [1198b/mi] 147cal 4) 0.47mi - 4:08(8:42/mi) 137/140bpm [1192b/mi] 70cal Add a comment
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1) 1mi - 9:59(9:59/mi) 116/123bpm [1158b/mi] 145cal
2) 1mi - 9:49(9:49/mi) 125/127bpm [1226b/mi] 151cal 3) 1mi - 9:44(9:44/mi) 130/133bpm [1265b/mi] 151cal 4) 0.38mi - 3:39(9:40/mi) 133/134bpm [1286b/mi] 57cal Add a comment
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1) 1mi - 9:54(9:54/mi) 115/124bpm [1138b/mi] 144cal
2) 1mi - 9:20(9:20/mi) 127/131bpm [1186b/mi] 148cal 3) 1mi - 9:06(9:06/mi) 133/136bpm [1210b/mi] 148cal 4) 0.41mi - 3:34(8:41/mi) 139/140bpm [1207b/mi] 61cal Add a comment
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1) 1mi - 9:36(9:36/mi) 120/133bpm [1152b/mi] 145cal
2) 1mi - 9:32(9:32/mi) 125/131bpm [1191b/mi] 147cal 3) 1mi - 9:17(9:17/mi) 130/133bpm [1208b/mi] 147cal 4) 1mi - 9:20(9:20/mi) 133/137bpm [1242b/mi] 147cal 5) 1mi - 9:18(9:18/mi) 136/139bpm [1265b/mi] 150cal 6) 1mi - 9:10(9:10/mi) 138/142bpm [1265b/mi] 149cal 7) 0.7mi - 6:16(8:54/mi) 130/143bpm [1158b/mi] 104cal Add a comment
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1) 1mi - 10:53(10:53/mi) 111/133bpm [1209b/mi] 142cal
2) 1mi - 17:12(17:12/mi) 80/120bpm [1376b/mi] 133cal 3) 0mi - 2(11:42/mi) 75/75bpm [877b/mi] Add a comment
1) 1mi - 9:40(9:40/mi) 116/125bpm [1121b/mi] 140cal
2) 0mi - 1(8:48/mi) 123/123bpm [1083b/mi] Add a comment
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1) 1mi - 9:59(9:59/mi) 115/124bpm [1147b/mi] 147cal
2) 1mi - 9:41(9:41/mi) 120/125bpm [1162b/mi] 141cal 3) 1mi - 9:50(9:50/mi) 127/131bpm [1249b/mi] 151cal 4) 0.62mi - 5:18(8:35/mi) 126/134bpm [1081b/mi] 79cal Add a comment
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