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monki M45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
47
Miles
8326
Miles
2
Mile
6:25
5k
21:52
10k
42:52
10M
1:14:51
Half
1:35:18
Mara
3:22:30

About Me

Sporadic runner. Occasionally grumpy on the forums or a little bit odd on the blog. When not avoiding all meaningful forms of existence (ie running, cooking or drinking), Monki can be found pretending to finish his novel: monkquixote.com

Current Status

discombobulated. Or just bobulated. Should that be bobulous?

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Dist	Races	PB	2000	2004	2005	2006	2007	2008	2009	2010	2011	2015	2016	2019
1mi	2	6:25 6:25/mi									6:25
5km	5	21:52 7:02/mi					22:28		21:55	21:52
10km	17	42:52 6:54/mi		54:18	47:23	52:35	45:43	44:58	44:50	42:52
10mi	4	1:14:51 7:29/mi			1:27:58						1:14:51		1:15:18
13.1mi	8	1:35:18 7:16/mi	2:35:00		1:48:01	1:51:16	1:39:00			1:35:18		1:46:59
26.2mi	10	3:22:30 7:44/mi			4:27:38		3:50:09	3:38:45		3:25:19	3:49:09		3:22:30	3:58:03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	20	0	0	0	0	0	0	0	0	0	0	0	20
2020	112	104	107	113	67	7	0	17	6	0	0	0	533
2019	77	104	60	73	112	80	19	101	55	18	26	19	744
2018	69	0	0	13	23	42	12	0	2	0	3	0	164
2017	0	0	58	0	0	64	21	0	0	19	8	0	169
2016	200	216	172	173	169	180	161	100	69	141	58	20	1659
2015	0	0	0	0	0	0	120	103	159	54	111	16	562
2014	0	0	7	0	0	0	0	0	19	0	8	0	34
2013	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2013	37	42	0	10	0	0	0	64	0	0	0	0	153
2012	9	42	20	5	5	10	0	0	0	0	0	0	91
2011	101	27	32	61	55	0	24	58	15	0	0	0	374
2010	51	5	15	29	25	132	129	47	116	114	54	0	720
2009	110	111	106	119	16	61	0	5	136	80	5	0	750
2008	69	43	89	71	87	53	33	5	127	37	1	9	623
2007	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2007	28	24	70	158	57	50	85	82	99	116	107	32	907
2006	107	63	61	51	0	0	18	71	0	0	5	26	402
2005	0	0	0	0	64	56	21	21	5	106	95	56	423

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	-	-	-	-	-	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
2.5mi, 24:14 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 140/175bpm 154cal 6.25/7.64mph 2) 1m - 9:34(9:34/m) 138/161bpm 144cal 6.27/6.68mph 3) 0.53m - 5:04(9:37/m) 138/144bpm 76cal 6.24/6.72mph Add a comment	-	1.3mi, 13:18 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 140/155bpm 175cal 5.57/26.38mph 2) 0.25m - 2:32(10:09/m) 141/148bpm 41cal 5.92/6.47mph Add a comment	2.6mi, 24:41 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 142/156bpm 159cal 6.21/6.8mph 2) 1m - 9:34(9:34/m) 148/166bpm 162cal 6.27/7.03mph 3) 0.56m - 5:27(9:48/m) 141/146bpm 84cal 6.12/6.91mph Add a comment	0.5mi, 8:30 Running - General Split Summary === 1) 0.54m - 8:30(15:43/m) 107/129bpm 83cal 3.82/6.62mph Add a comment 3.1mi, 30:07 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 131/141bpm 144cal 6.2/6.66mph 2) 1m - 9:42(9:42/m) 136/142bpm 147cal 6.19/6.82mph 3) 1m - 9:56(9:56/m) 135/140bpm 140cal 6.04/6.89mph 4) 0.1m - 48(8:26/m) 141/145bpm 12cal 7.12/6.66mph Add a comment	0.6mi, 9:12 Running - General Split Summary === 1) 0.62m - 9:12(14:47/m) 106/133bpm 86cal 4.06/6.07mph Add a comment 2mi, 19:25 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 138/146bpm 155cal 6.21/6.74mph 2) 1m - 9:42(9:42/m) 137/143bpm 150cal 6.19/6.64mph 3) 0.01m - 4(6:58/m) 137/138bpm 1cal 8.61/6.1mph Add a comment	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
2.5mi, 25:37 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 139/165bpm 164cal 5.85/6.24mph 2) 1m - 9:44(9:44/m) 139/143bpm 155cal 6.17/6.45mph 3) 0.54m - 5:38(10:28/m) 139/142bpm 87cal 5.74/6.43mph Add a comment	-	-	-	0mi, 29:03 Cross-Training - General Split Summary === 1) 0m - 29:03(0/m) 113/154bpm 285cal 64/121rpm Add a comment 3.1mi, 33:26 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 130/154bpm 143cal 6.1/7.03mph 2) 1m - 10:13(10:13/m) 132/140bpm 145cal 5.87/6.66mph 3) 1m - 12:28(12:28/m) 116/133bpm 103cal 4.81/6.93mph 4) 0.11m - 55(8:26/m) 140/145bpm 13cal 7.12/7.22mph Add a comment	-	0mi, 23:07 Cross-Training - General Split Summary === 1) 0m - 23:07(0/m) 93/121bpm 154cal 63/120rpm Add a comment 2.1mi, 24:12 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 125/134bpm 152cal 5.3/6.07mph 2) 1m - 11:42(11:42/m) 122/130bpm 134cal 5.13/6.26mph 3) 0.09m - 1:11(12:33/m) 123/127bpm 13cal 4.78/6.26mph Add a comment

2019	Distance	Date	Result	WAVA
Richmond Marathon	26.2mi	15 Sep	3:58:03	56.17%
2016	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	23 Oct	3:38:01	59.82%
Cabbage Patch 10	10mi	16 Oct	1:15:18	62.19%
Richmond Park Marathon	26.2mi	22 May	3:54:43	55.56%
London Marathon	26.2mi	24 Apr	3:22:30	64.40%
2015	Distance	Date	Result	WAVA
Ealing Half Marathon	13.1mi	27 Sep	1:46:59	57.41%
2011	Distance	Date	Result	WAVA
Fetch London Mile - part 11 - Battersea	1mi	4 Jun	6:25	60.73%
Richmond Park Marathon	26.2mi	15 May	3:49:09	54.84%
Thames Towpath 10	10mi	10 Apr	1:14:51	60.24%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:35:18	62.28%
After Adoption Hyde Park 10K	10km	24 Oct	42:52	63.80%
Abingdon Marathon	26.2mi	17 Oct	3:25:19	60.88%
Richmond parkrun	5km	9 Oct	21:52	61.82%
Richmond parkrun	5km	21 Aug	22:16	60.71%
2009	Distance	Date	Result	WAVA
Wimbledon Audi 10k	10km	18 Oct	44:50	60.67%
Richmond Parkrun	5km	17 Oct	21:55	61.25%
Richmond Parkrun	5km	10 Oct	21:57	61.16%
Dysart Dash	10km	28 Jun	48:48	55.74%
The Dorney Dash 10K	10km	6 Jun	47:30	57.26%
2008	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	3:38:45	56.66%
Dorney Dash	10km	7 Jun	44:58	60.20%
2007	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	2 Dec	3:50:09	53.69%
Gosport Half Marathon	13.1mi	25 Nov		0.00%
The Regent's Park Winter 10k Series - race 2	10km	4 Nov	56:59	47.32%
Great Eastern Run	13.1mi	14 Oct	1:39:00	59.27%
The Regent's Park Winter 10k Series - race 1	10km	7 Oct	45:43	58.98%
Bushy Park Time Trial	5km	18 Aug	22:28	59.03%
Bearbrook 10k	10km	12 Aug	46:46	57.66%
St Ives 10k	10km	22 Jul	47:19	56.99%
Dorney Dash	10km	30 Jun	48:02	56.14%
Halstead & Essex Marathon	26.2mi	13 May	4:06:14	50.18%
Asthma UK 10K	10km	7 Apr	49:21	54.64%
2006	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	9 Apr	2:09:30	45.21%
SiS Woburn 10K	10km	19 Feb	52:35	51.11%
Wokingham Half Marathon	13.1mi	12 Feb	1:51:16	52.61%
2005	Distance	Date	Result	WAVA
Ely 10K	10km	31 Dec	47:33	56.38%
Buntingford 10	10mi	27 Dec	1:27:58	50.11%
Bedford Harriers 1/2 Marathon	13.1mi	11 Dec	1:50:08	53.07%
Luton Marathon	26.2mi	4 Dec	4:27:38	45.99%
Stevenage half marathon	13.1mi	6 Nov	1:48:01	54.11%
The Fetch Five - Just One Mile	1mi	3 Oct	8:10	45.96%
St Ives 'Dairy Crest' 10km	10km	17 Jul	47:23	56.58%
The Fetch Five (5.5 MILES) - June	5.5mi	20 Jun	47:12	49.98%
Breckland 10K	10km	1 May	50:12	53.40%
Sandy 10	10mi	3 Apr	1:28:10	50.00%
Adidas Woburn 10K	10km	20 Feb	54:11	49.48%
2004	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	54:18	49.28%
2000	Distance	Date	Result	WAVA
Great North Run	13.1mi	22 Oct	2:35:00	37.67%

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monki M45

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