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monki M45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
47
Miles
7876
Miles
2
WAVA
65.35%
Mile
6:25
5k
21:52
10k
42:52
10M
1:14:51
Half
1:35:18
Mara
3:22:30

About Me

Sporadic runner. Occasionally grumpy on the forums or a little bit odd on the blog. When not avoiding all meaningful forms of existence (ie running, cooking or drinking), Monki can be found pretending to finish his novel: monkquixote.com

Current Status

discombobulated. Or just bobulated. Should that be bobulous?

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This user has collected 96 badges.

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Groups

This user is a member of Abingdon Marathon 2008, Beyond Brontëmania, Conquercise Game, F.A.R.T, FERC, Fetch 1 Mile Challenge - London, Fetch Christmas Party - London, Fetch NaNo-ers, Fetchpoint 2016 runners, GPS Users, Luton Marathon 2007, Swimmers, UTMOST

2020 Targets

RUN
1000

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Dist	Races	PB	WB	2000	2004	2005	2006	2007	2008	2009	2010	2011	2015	2016	2019
1mi	2	6:25 6:25/mi	60.73									6:25 60.73
5km	5	21:52 7:02/mi	61.50					22:28 58.66		21:55 60.92	21:52 61.50
10km	17	42:52 6:54/mi	65.30		54:18 49.84	47:23 57.32	52:35 51.89	45:43 60.00	44:58 61.37	44:50 61.98	42:52 65.30
10mi	4	1:14:51 7:29/mi	63.73			1:27:58 50.71						1:14:51 61.66		1:15:18 63.73
13.1mi	8	1:35:18 7:16/mi	63.73	2:35:00 38.22		1:48:01 54.94	1:51:16 53.46	1:39:00 60.30			1:35:18 63.73		1:46:59 59.05
26.2mi	10	3:22:30 7:44/mi	65.35			4:27:38 46.70		3:50:09 54.30	3:38:45 57.17		3:25:19 61.39	3:49:09 55.40		3:22:30 65.35	3:58:03 57.05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	104	0	0	0	0	0	0	0	0	0	0	0	104
2019	77	104	60	73	112	80	19	101	55	18	26	19	744
2018	69	0	0	13	23	42	12	0	2	0	3	0	164
2017	0	0	58	0	0	64	21	0	0	19	8	0	169
2016	200	216	172	173	169	180	161	100	69	141	58	20	1659
2015	0	0	0	0	0	0	120	103	159	54	111	16	562
2014	0	0	7	0	0	0	0	0	19	0	8	0	34
2013	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2013	37	42	0	10	0	0	0	64	0	0	0	0	153
2012	9	42	20	5	5	10	0	0	0	0	0	0	91
2011	101	27	32	61	55	0	24	58	15	0	0	0	374
2010	51	5	15	29	25	132	129	47	116	114	54	0	720
2009	110	111	106	119	16	61	0	5	136	80	5	0	750
2008	69	43	89	71	87	53	33	5	127	37	1	9	623
2007	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2007	28	24	70	158	57	50	85	82	99	116	107	32	907
2006	107	63	61	51	0	0	18	71	0	0	5	26	402
2005	0	0	0	0	64	56	21	21	5	106	95	56	423

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	6.1mi, 57:54 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 133/148bpm 170cal 5.76/6.97mph 2) 1m - 9:06(9:06/m) 140/162bpm 158cal 6.59/8.37mph 3) 1m - 9:31(9:31/m) 142/145bpm 163cal 6.31/6.91mph 4) 1m - 9:35(9:35/m) 146/153bpm 170cal 6.26/6.76mph 5) 1m - 9:37(9:37/m) 148/154bpm 173cal 6.24/6.62mph 6) 1m - 9:15(9:15/m) 151/158bpm 170cal 6.49/7.03mph 7) 0.05m - 25(8:44/m) 154/155bpm 7cal 6.87/6.66mph Add a comment	-	3.8mi, 36:14 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 133/144bpm 153cal 6.26/7.45mph 2) 1m - 9:40(9:40/m) 139/145bpm 160cal 6.21/7.26mph 3) 1m - 9:43(9:43/m) 144/150bpm 168cal 6.17/6.62mph 4) 0.79m - 7:16(9:13/m) 147/150bpm 127cal 6.51/7.49mph Add a comment	3.8mi, 41:01 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 134/143bpm 166cal 6.14/6.93mph 2) 1m - 9:51(9:51/m) 137/140bpm 169cal 6.09/6.3mph 3) 1m - 11:54(11:54/m) 123/139bpm 133cal 5.04/6.59mph 4) 0.77m - 9:30(12:16/m) 116/135bpm 78cal 4.89/6.91mph Add a comment 3.7mi, 35:38 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 125/140bpm 150cal 6.01/6.62mph 2) 1m - 9:31(9:31/m) 130/135bpm 145cal 6.3/6.78mph 3) 1m - 9:22(9:22/m) 138/145bpm 158cal 6.4/7.01mph 4) 0.72m - 6:46(9:21/m) 141/146bpm 118cal 6.42/7.06mph Add a comment	1.1mi, 12:49 Running - General Split Summary === 1) 1m - 12:24(12:24/m) 118/138bpm 163cal 4.84/6.85mph 2) 0.05m - 25(7:51/m) 139/140bpm 7cal 7.65/6.87mph Add a comment 2.1mi, 20:19 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 131/140bpm 161cal 6.11/7.1mph 2) 1m - 9:50(9:50/m) 135/141bpm 166cal 6.11/6.49mph 3) 0.06m - 40(10:29/m) 139/140bpm 11cal 5.72/6.43mph Add a comment 4.2mi, 42:14 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 123/137bpm 147cal 5.98/6.59mph 2) 1m - 9:36(9:36/m) 131/135bpm 151cal 6.25/6.41mph 3) 1m - 9:36(9:36/m) 134/137bpm 152cal 6.25/6.72mph 4) 1m - 11:41(11:41/m) 125/143bpm 132cal 5.14/7.06mph 5) 0.15m - 1:19(8:32/m) 137/143bpm 19cal 7.04/7.03mph Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
3.8mi, 45:31 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 131/139bpm 168cal 5.83/7.2mph 2) 1m - 12:40(12:40/m) 114/132bpm 128cal 4.74/7.2mph 3) 1m - 12:42(12:42/m) 119/142bpm 138cal 4.72/7.6mph 4) 0.78m - 9:51(12:39/m) 113/143bpm 82cal 4.74/8.47mph Add a comment 4.4mi, 43:11 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 126/138bpm 155cal 5.93/6.7mph 2) 1m - 9:52(9:52/m) 132/137bpm 158cal 6.08/6.3mph 3) 1m - 9:48(9:48/m) 135/157bpm 159cal 6.12/6.55mph 4) 1m - 9:30(9:30/m) 139/146bpm 160cal 6.31/6.68mph 5) 0.42m - 3:53(9:14/m) 144/151bpm 70cal 6.5/7.01mph Add a comment	3.7mi, 35:25 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 127/142bpm 159cal 5.91/6.78mph 2) 1m - 9:31(9:31/m) 133/136bpm 154cal 6.31/7.14mph 3) 1m - 9:30(9:30/m) 136/142bpm 155cal 6.31/6.64mph 4) 0.71m - 6:15(8:44/m) 144/152bpm 113cal 6.87/7.2mph Add a comment	-	6.8mi, 1:04:06 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 123/129bpm 145cal 6.07/6.05mph 2) 1m - 9:29(9:29/m) 132/139bpm 153cal 6.32/6.64mph 3) 1m - 9:18(9:18/m) 136/141bpm 152cal 6.45/6.59mph 4) 1m - 9:21(9:21/m) 137/143bpm 153cal 6.41/6.95mph 5) 1m - 9:17(9:17/m) 139/144bpm 152cal 6.47/6.74mph 6) 1m - 9:17(9:17/m) 138/142bpm 142cal 6.46/6.91mph 7) 0.84m - 7:31(9:00/m) 141/144bpm 118cal 6.66/6.41mph Add a comment	3.8mi, 37:48 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 131/142bpm 156cal 6.23/7.08mph 2) 1m - 9:44(9:44/m) 134/138bpm 158cal 6.16/6.87mph 3) 1m - 10:43(10:43/m) 129/145bpm 142cal 5.6/7.45mph 4) 0.79m - 7:42(9:47/m) 136/153bpm 113cal 6.13/7.74mph Add a comment	2.5mi, 28:02 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 134/148bpm 168cal 6.01/6.99mph 2) 1m - 12:07(12:07/m) 118/135bpm 138cal 4.95/7.26mph 3) 0.46m - 5:56(12:49/m) 108/136bpm 46cal 4.68/6.93mph Add a comment 3.7mi, 35:10 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 128/149bpm 153cal 6.07/6.68mph 2) 1m - 9:31(9:31/m) 130/134bpm 144cal 6.3/6.76mph 3) 1m - 9:22(9:22/m) 133/142bpm 143cal 6.41/6.8mph 4) 0.7m - 6:24(9:08/m) 139/144bpm 106cal 6.57/7.06mph Add a comment	3mi, 35:04 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 130/144bpm 154cal 6.32/7.51mph 2) 1m - 11:34(11:34/m) 118/133bpm 133cal 5.19/7.08mph 3) 1m - 13:41(13:41/m) 105/122bpm 96cal 4.38/7.06mph 4) 0.03m - 19(10:31/m) 115/120bpm 2cal 5.7/7.16mph Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
1.9mi, 17:57 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 123/143bpm 140cal 6.2/7.03mph 2) 0.85m - 8:16(9:44/m) 131/140bpm 131cal 6.17/6.91mph Add a comment	-	7.2mi, 1:07:03 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 125/133bpm 153cal 5.92/6.39mph 2) 1m - 9:33(9:33/m) 132/140bpm 153cal 6.29/6.97mph 3) 1m - 9:22(9:22/m) 134/138bpm 146cal 6.41/6.51mph 4) 1m - 9:17(9:17/m) 136/142bpm 145cal 6.47/6.72mph 5) 1m - 9:16(9:16/m) 140/153bpm 152cal 6.47/6.93mph 6) 1m - 9:00(9:00/m) 140/144bpm 143cal 6.67/6.7mph 7) 1m - 9:08(9:08/m) 142/146bpm 147cal 6.57/6.76mph 8) 0.16m - 1:20(8:33/m) 144/145bpm 22cal 7.02/6.18mph Add a comment	-	3.8mi, 35:32 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 125/139bpm 141cal 6.24/6.72mph 2) 1m - 9:23(9:23/m) 131/167bpm 142cal 6.4/6.93mph 3) 1m - 9:25(9:25/m) 133/138bpm 142cal 6.38/6.97mph 4) 0.79m - 7:08(9:02/m) 136/142bpm 111cal 6.64/7.35mph Add a comment	3.7mi, 36:15 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 124/141bpm 147cal 5.94/6.45mph 2) 1m - 9:37(9:37/m) 129/132bpm 142cal 6.24/7.66mph 3) 1m - 9:35(9:35/m) 131/140bpm 141cal 6.26/6.93mph 4) 0.73m - 6:56(9:30/m) 134/138bpm 103cal 6.31/6.89mph Add a comment	4mi, 44:47 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 123/143bpm 143cal 6.05/6.47mph 2) 1m - 9:40(9:40/m) 128/134bpm 144cal 6.2/6.57mph 3) 1m - 9:38(9:38/m) 132/137bpm 144cal 6.23/6.68mph 4) 1m - 15:27(15:27/m) 106/136bpm 101cal 3.89/7.49mph 5) 0.01m - 6(15:34/m) 78/83bpm 3.86/3.42mph Add a comment
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
1.8mi, 21:15 Running - General Split Summary === 1) 1m - 11:55(11:55/m) 115/131bpm 148cal 5.03/7.08mph 2) 0.75m - 9:20(12:25/m) 116/128bpm 107cal 4.84/7.39mph Add a comment 2.1mi, 19:49 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 129/144bpm 153cal 6.22/6.82mph 2) 1m - 9:32(9:32/m) 129/133bpm 145cal 6.3/6.74mph 3) 0.07m - 39(9:34/m) 131/131bpm 9cal 6.27/6.68mph Add a comment 3.7mi, 36:02 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 125/134bpm 154cal 5.85/6.64mph 2) 1m - 9:29(9:29/m) 130/134bpm 145cal 6.33/7.45mph 3) 1m - 9:30(9:30/m) 134/142bpm 149cal 6.32/6.68mph 4) 0.73m - 6:47(9:20/m) 137/143bpm 110cal 6.43/6.95mph Add a comment	3.7mi, 39:01 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 123/135bpm 149cal 5.85/6.43mph 2) 1m - 10:28(10:28/m) 122/142bpm 136cal 5.73/7.95mph 3) 1m - 10:16(10:16/m) 125/149bpm 130cal 5.84/8.12mph 4) 0.74m - 8:02(10:49/m) 125/149bpm 97cal 5.55/7.83mph Add a comment	-	-	1.8mi, 19:53 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 122/150bpm 157cal 5.42/9.31mph 2) 0.8m - 8:48(11:04/m) 122/141bpm 114cal 5.42/7.43mph Add a comment 2mi, 17:27 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 131/139bpm 152cal 6.61/7.33mph 2) 1m - 8:19(8:19/m) 143/151bpm 154cal 7.21/8.06mph 3) 0.01m - 4(6:38/m) 150/150bpm 1cal 9.05/7.24mph Add a comment	3.8mi, 35:12 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 127/175bpm 150cal 6.21/6.8mph 2) 1m - 9:11(9:11/m) 131/136bpm 143cal 6.53/6.93mph 3) 1m - 9:20(9:20/m) 134/140bpm 145cal 6.42/6.93mph 4) 0.76m - 7:01(9:12/m) 136/142bpm 112cal 6.52/7.6mph Add a comment 4.1mi, 37:49 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 121/132bpm 133cal 6.35/6.85mph 2) 1m - 9:14(9:14/m) 127/132bpm 134cal 6.5/6.82mph 3) 1m - 9:07(9:07/m) 132/138bpm 139cal 6.58/6.93mph 4) 1m - 8:57(8:57/m) 139/147bpm 150cal 6.71/7.14mph 5) 0.14m - 1:04(7:31/m) 146/149bpm 19cal 7.97/7.56mph Add a comment	1.8mi, 20:30 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 113/128bpm 146cal 4.94/7.41mph 2) 0.76m - 8:22(10:59/m) 116/132bpm 97cal 5.46/7.37mph Add a comment 2.5mi, 23:48 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 122/129bpm 139cal 6.16/6.93mph 2) 1m - 9:21(9:21/m) 128/134bpm 138cal 6.42/6.72mph 3) 0.5m - 4:43(9:25/m) 127/130bpm 66cal 6.37/6.78mph Add a comment

2019	Distance	Date	Result	WAVA
Richmond Marathon	26.2mi	15 Sep	3:58:03	57.05%
2016	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	23 Oct	3:38:01	60.70%
Cabbage Patch 10	10mi	16 Oct	1:15:18	63.73%
Richmond Park Marathon	26.2mi	22 May	3:54:43	56.38%
London Marathon	26.2mi	24 Apr	3:22:30	65.35%
2015	Distance	Date	Result	WAVA
Ealing Half Marathon	13.1mi	27 Sep	1:46:59	59.05%
2011	Distance	Date	Result	WAVA
Fetch London Mile - part 11 - Battersea	1mi	4 Jun	6:25	60.73%
Richmond Park Marathon	26.2mi	15 May	3:49:09	55.40%
Thames Towpath 10	10mi	10 Apr	1:14:51	61.66%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:35:18	63.73%
After Adoption Hyde Park 10K	10km	24 Oct	42:52	65.30%
Abingdon Marathon	26.2mi	17 Oct	3:25:19	61.39%
Richmond parkrun	5km	9 Oct	21:52	61.50%
Richmond parkrun	5km	21 Aug	22:16	60.40%
2009	Distance	Date	Result	WAVA
Wimbledon Audi 10k	10km	18 Oct	44:50	61.98%
Richmond Parkrun	5km	17 Oct	21:55	60.92%
Richmond Parkrun	5km	10 Oct	21:57	60.83%
Dysart Dash	10km	28 Jun	48:48	56.95%
The Dorney Dash 10K	10km	6 Jun	47:30	58.50%
2008	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	3:38:45	57.17%
Dorney Dash	10km	7 Jun	44:58	61.37%
2007	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	2 Dec	3:50:09	54.30%
Gosport Half Marathon	13.1mi	25 Nov		0.00%
The Regent's Park Winter 10k Series - race 2	10km	4 Nov	56:59	48.14%
Great Eastern Run	13.1mi	14 Oct	1:39:00	60.30%
The Regent's Park Winter 10k Series - race 1	10km	7 Oct	45:43	60.00%
Bushy Park Time Trial	5km	18 Aug	22:28	58.66%
Bearbrook 10k	10km	12 Aug	46:46	58.66%
St Ives 10k	10km	22 Jul	47:19	57.97%
Dorney Dash	10km	30 Jun	48:02	57.11%
Halstead & Essex Marathon	26.2mi	13 May	4:06:14	50.76%
Asthma UK 10K	10km	7 Apr	49:21	55.59%
2006	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	9 Apr	2:09:30	45.93%
SiS Woburn 10K	10km	19 Feb	52:35	51.89%
Wokingham Half Marathon	13.1mi	12 Feb	1:51:16	53.46%
2005	Distance	Date	Result	WAVA
Ely 10K	10km	31 Dec	47:33	57.12%
Buntingford 10	10mi	27 Dec	1:27:58	50.71%
Bedford Harriers 1/2 Marathon	13.1mi	11 Dec	1:50:08	53.88%
Luton Marathon	26.2mi	4 Dec	4:27:38	46.70%
Stevenage half marathon	13.1mi	6 Nov	1:48:01	54.94%
The Fetch Five - Just One Mile	1mi	3 Oct	8:10	45.94%
St Ives 'Dairy Crest' 10km	10km	17 Jul	47:23	57.32%
The Fetch Five (5.5 MILES) - June	5.5mi	20 Jun	47:12	50.27%
Breckland 10K	10km	1 May	50:12	54.11%
Sandy 10	10mi	3 Apr	1:28:10	50.60%
Adidas Woburn 10K	10km	20 Feb	54:11	50.13%
2004	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	54:18	49.84%
2000	Distance	Date	Result	WAVA
Great North Run	13.1mi	22 Oct	2:35:00	38.22%

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monki M45

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