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monki M45

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FERC

About Me
Sporadic runner. Occasionally grumpy on the forums or a little bit odd on the blog. When not avoiding all meaningful forms of existence (ie running, cooking or drinking), Monki can be found pretending to finish his novel: monkquixote.com Show More...

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Recent Blogs
A beautiful future, a peaceful future	Oct 2019
Chimp checkpoint	Jun 2016
Tears, deer and beers	May 2016
Lycra Darcy - Unexpected ways to make a woman smile#1 (a very short series)	Feb 2016
A short intermission	Feb 2016

Recent Training
Mar 2021	General	22:45
Feb 2021	General	27:18
Feb 2021	General	23:29
Feb 2021	General	24:57
Jan 2021	General	20:25

12 Month Benchmarks	Run
Mile	7:31
5k	25:35
5mi	41:40
10k	52:08
10mi	1:25:36

Recent Pictures	Show more

Recent Threads
Let's count to a million

Followers (1)

Badges Collected	See available badges
+ 105 others

Best Times
Best WAVA

Dist	Races	PB	2000	2004	2005	2006	2007	2008	2009	2010	2011	2015	2016	2019
1mi	2	6:25 6:25/mi									6:25
5km	5	21:52 7:02/mi					22:28		21:55	21:52
10km	17	42:52 6:54/mi		54:18	47:23	52:35	45:43	44:58	44:50	42:52
10mi	4	1:14:51 7:29/mi			1:27:58						1:14:51		1:15:18
13.1mi	8	1:35:18 7:16/mi	2:35:00		1:48:01	1:51:16	1:39:00			1:35:18		1:46:59
26.2mi	10	3:22:30 7:44/mi			4:27:38		3:50:09	3:38:45		3:25:19	3:49:09		3:22:30	3:58:03

2019		Result	WAVA	Distance
15 Sep	Richmond Marathon	3:58:03	56.17	26.2mi
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon	3:38:01	59.82	26.2mi
16 Oct	Cabbage Patch 10	1:15:18	62.19	10mi
22 May	Richmond Park Marathon	3:54:43	55.56	26.2mi
24 Apr	London Marathon	3:22:30	64.40	26.2mi
2015		Result	WAVA	Distance
27 Sep	Ealing Half Marathon	1:46:59	57.41	13.1mi
2011		Result	WAVA	Distance
4 Jun	Fetch London Mile - part 11 - Battersea	6:25	60.73	1mi
15 May	Richmond Park Marathon	3:49:09	54.84	26.2mi
10 Apr	Thames Towpath 10	1:14:51	60.24	10mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon	1:35:18	62.28	13.1mi
24 Oct	After Adoption Hyde Park 10K	42:52	63.80	10km
17 Oct	Abingdon Marathon	3:25:19	60.88	26.2mi
9 Oct	Richmond parkrun	21:52	61.82	5km
21 Aug	Richmond parkrun	22:16	60.71	5km
2009		Result	WAVA	Distance
18 Oct	Wimbledon Audi 10k	44:50	60.67	10km
17 Oct	Richmond Parkrun	21:55	61.25	5km
10 Oct	Richmond Parkrun	21:57	61.16	5km
28 Jun	Dysart Dash 10km	48:48	55.74	10km
6 Jun	The Dorney Dash 10K	47:30	57.26	10km
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon	3:38:45	56.66	26.2mi
7 Jun	Dorney Dash	44:58	60.20	10km
2007		Result	WAVA	Distance
2 Dec	Luton Marathon	3:50:09	53.69	26.2mi
25 Nov	Gosport Half Marathon		0.00	13.1mi
4 Nov	The Regent's Park Winter 10k Series - race 2	56:59	47.32	10km
14 Oct	Great Eastern Run	1:39:00	59.27	13.1mi
7 Oct	The Regent's Park Winter 10k Series - race 1	45:43	58.98	10km
18 Aug	Bushy Park Time Trial	22:28	59.03	5km
12 Aug	Bearbrook 10k	46:46	57.66	10km
22 Jul	St Ives 10k	47:19	56.99	10km
30 Jun	Dorney Dash	48:02	56.14	10km
13 May	Halstead & Essex Marathon	4:06:14	50.18	26.2mi
7 Apr	Asthma UK 10K	49:21	54.64	10km
2006		Result	WAVA	Distance
9 Apr	Reading Half Marathon	2:09:30	45.21	13.1mi
19 Feb	SiS Woburn 10K	52:35	51.11	10km
12 Feb	Wokingham Half Marathon	1:51:16	52.61	13.1mi
2005		Result	WAVA	Distance
31 Dec	Ely 10K	47:33	56.38	10km
27 Dec	Buntingford 10	1:27:58	50.11	10mi
11 Dec	Bedford Harriers 1/2 Marathon	1:50:08	53.07	13.1mi
4 Dec	Luton Marathon	4:27:38	45.99	26.2mi
6 Nov	Stevenage half marathon	1:48:01	54.11	13.1mi
3 Oct	The Fetch Five - Just One Mile	8:10	45.96	1mi
17 Jul	St Ives 'Dairy Crest' 10km	47:23	56.58	10km
20 Jun	The Fetch Five (5.5 MILES) - June	47:12	49.98	5.5mi
1 May	Breckland 10K	50:12	53.40	10km
3 Apr	Sandy 10	1:28:10	50.00	10mi
20 Feb	Adidas Woburn 10K	54:11	49.48	10km
2004		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	54:18	49.28	10km
2000		Result	WAVA	Distance
22 Oct	Great North Run	2:35:00	37.67	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	20	0	0	0	0	0	0	0	0	0	0	0	20
2020	112	104	107	113	67	7	0	17	6	0	0	0	533
2019	77	104	60	73	112	80	19	101	55	18	26	19	744
2018	69	0	0	13	23	42	12	0	2	0	3	0	164
2017	0	0	58	0	0	64	21	0	0	19	8	0	169
2016	200	216	172	173	169	180	161	100	69	141	58	20	1659
2015	0	0	0	0	0	0	120	103	159	54	111	16	562
2014	0	0	7	0	0	0	0	0	19	0	8	0	34
2013	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2013	37	42	0	10	0	0	0	64	0	0	0	0	153
2012	9	42	20	5	5	10	0	0	0	0	0	0	91
2011	101	27	32	61	55	0	24	58	15	0	0	0	374
2010	51	5	15	29	25	132	129	47	116	114	54	0	720
2009	110	111	106	119	16	61	0	5	136	80	5	0	750
2008	69	43	89	71	87	53	33	5	127	37	1	9	623
2007	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2007	28	24	70	158	57	50	85	82	99	116	107	32	907
2006	107	63	61	51	0	0	18	71	0	0	5	26	402
2005	0	0	0	0	64	56	21	21	5	106	95	56	423

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