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monki
M50

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About Me
Sporadic runner. Occasionally grumpy on the forums or a little bit odd on the blog. When not avoiding all meaningful forms of existence (ie running, cooking or drinking), Monki can be found pretending to finish his novel: monkquixote.com Show More...

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Recent Blogs
A beautiful future, a peaceful future	Oct 2019
Chimp checkpoint	Jun 2016
Tears, deer and beers	May 2016
Lycra Darcy - Unexpected ways to make a woman smile#1 (a very short series)	Feb 2016
A short intermission	Feb 2016

Recent Training
2nd Feb	General	3.3mi	30:48
31st Jan	General	2.4mi	23:05
30th Jan	General	1mi	9:36
27th Jan	General	1.1mi	13:50
25th Jan	General	2.5mi	23:07

12 Month Benchmarks	Run
Mile	8:05
5k	28:26
5mi	47:02

Recent Pictures	Show more

Recent Threads
Garmin Status - what does Garmin say about you today?!

Followers (15)

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Best Times
Best WAVA

Dist	Races	PB	WB	2000	2004	2005	2006	2007	2008	2009	2010	2011	2015	2016	2019
1mi	2	6:25 6:25/mi	60.73									6:25 60.73
5km	5	21:52 7:02/mi	61.82					22:28 59.03		21:55 61.25	21:52 61.82
10km	17	42:52 6:54/mi	63.80		54:18 49.28	47:23 56.58	52:35 51.11	45:43 58.98	44:58 60.20	44:50 60.67	42:52 63.80
10mi	4	1:14:51 7:29/mi	62.19			1:27:58 50.11						1:14:51 60.24		1:15:18 62.19
13.1mi	8	1:35:18 7:16/mi	62.28	2:35:00 37.67		1:48:01 54.11	1:51:16 52.61	1:39:00 59.27			1:35:18 62.28		1:46:59 57.41
26.2mi	10	3:22:30 7:44/mi	64.40			4:27:38 45.99		3:50:09 53.69	3:38:45 56.66		3:25:19 60.88	3:49:09 54.84		3:22:30 64.40	3:58:03 56.17

2019		Result	WAVA	Distance
15 Sep	Richmond Marathon SB	3:58:03	56.17	26.2mi
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon	3:38:01	59.82	26.2mi
16 Oct	Cabbage Patch 10 SB	1:15:18	62.19	10mi
22 May	Richmond Park Marathon	3:54:43	55.56	26.2mi
24 Apr	London Marathon PB	3:22:30	64.40	26.2mi
2015		Result	WAVA	Distance
27 Sep	Ealing Half Marathon SB	1:46:59	57.41	13.1mi
2011		Result	WAVA	Distance
4 Jun	Fetch London Mile - part 11 - Battersea PB	6:25	60.73	1mi
15 May	Richmond Park Marathon SB	3:49:09	54.84	26.2mi
10 Apr	Thames Towpath 10 PB	1:14:51	60.24	10mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon PB	1:35:18	62.28	13.1mi
24 Oct	After Adoption Hyde Park 10K PB	42:52	63.80	10km
17 Oct	Abingdon Marathon SB	3:25:19	60.88	26.2mi
9 Oct	Richmond parkrun PB	21:52	61.82	5km
21 Aug	Richmond parkrun	22:16	60.71	5km
2009		Result	WAVA	Distance
18 Oct	Wimbledon Audi 10k SB	44:50	60.67	10km
17 Oct	Richmond Parkrun SB	21:55	61.25	5km
10 Oct	Richmond Parkrun	21:57	61.16	5km
28 Jun	Dysart Dash 10km	48:48	55.74	10km
6 Jun	The Dorney Dash 10K	47:30	57.26	10km
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	3:38:45	56.66	26.2mi
7 Jun	Dorney Dash SB	44:58	60.20	10km
2007		Result	WAVA	Distance
2 Dec	Luton Marathon SB	3:50:09	53.69	26.2mi
25 Nov	Gosport Half Marathon		0.00	13.1mi
4 Nov	The Regent's Park Winter 10k Series - race 2	56:59	47.32	10km
14 Oct	Great Eastern Run SB	1:39:00	59.27	13.1mi
7 Oct	The Regent's Park Winter 10k Series - race 1 SB	45:43	58.98	10km
18 Aug	Bushy Park Time Trial SB	22:28	59.03	5km
12 Aug	Bearbrook 10k	46:46	57.66	10km
22 Jul	St Ives 10k	47:19	56.99	10km
30 Jun	Dorney Dash	48:02	56.14	10km
13 May	Halstead & Essex Marathon	4:06:14	50.18	26.2mi
7 Apr	Asthma UK 10K	49:21	54.64	10km
2006		Result	WAVA	Distance
9 Apr	Reading Half Marathon	2:09:30	45.21	13.1mi
19 Feb	SiS Woburn 10K SB	52:35	51.11	10km
12 Feb	Wokingham Half Marathon SB	1:51:16	52.61	13.1mi
2005		Result	WAVA	Distance
31 Dec	Ely 10K	47:33	56.38	10km
27 Dec	Buntingford 10 SB	1:27:58	50.11	10mi
11 Dec	Bedford Harriers 1/2 Marathon	1:50:08	53.07	13.1mi
4 Dec	Luton Marathon SB	4:27:38	45.99	26.2mi
6 Nov	Stevenage half marathon SB	1:48:01	54.11	13.1mi
3 Oct	The Fetch Five - Just One Mile	8:10	45.96	1mi
17 Jul	St Ives 'Dairy Crest' 10km SB	47:23	56.58	10km
20 Jun	The Fetch Five (5.5 MILES) - June	47:12	49.98	5.5mi
1 May	Breckland 10K	50:12	53.40	10km
3 Apr	Sandy 10	1:28:10	50.00	10mi
20 Feb	Adidas Woburn 10K	54:11	49.48	10km
2004		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	54:18	49.28	10km
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	2:35:00	37.67	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	43	3	0	0	0	0	0	0	0	0	0	0	46
2022	0	0	0	0	0	0	0	4	0	0	0	0	4
2022	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2022	15	0	15	0	8	4	17	2	23	0	55	20	158
2021	20	0	0	0	0	36	71	10	3	24	28	0	191
2020	112	104	107	113	67	7	0	17	6	0	0	0	533
2019	77	104	60	73	112	80	19	101	55	18	26	19	744
2018	69	0	0	13	23	42	12	0	2	0	3	0	164
2017	0	0	0	0	25	6	0	0	0	0	0	0	32
2017	0	0	58	0	0	64	21	0	0	19	8	0	169
2016	200	216	172	173	169	180	161	100	69	141	58	20	1659
2015	0	0	0	0	0	0	0	0	0	0	0	13	13
2015	0	0	0	0	0	0	120	103	159	46	111	16	555
2014	0	0	0	0	0	0	0	0	0	6	0	0	6
2014	0	0	7	0	0	0	0	0	19	0	8	0	34
2013	15	0	0	0	0	0	0	0	0	0	0	0	15
2013	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2013	37	42	0	10	0	0	0	64	0	0	0	0	153
2012	9	42	20	5	5	10	0	0	0	0	0	0	91
2011	0	0	0	0	0	0	10	0	0	0	0	0	10
2011	101	27	32	61	55	0	24	58	15	0	0	0	374
2010	51	5	15	29	25	132	129	47	116	114	54	0	720
2009	110	111	106	119	16	61	0	5	136	80	5	0	750
2008	69	43	89	71	87	53	33	5	127	37	1	9	623
2007	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2007	28	24	70	158	57	50	85	82	99	116	107	32	907
2006	107	63	61	51	0	0	18	71	0	0	5	26	402
2005	0	0	0	0	64	56	21	21	5	106	95	56	423

Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
3.1mi, 33:12 Run - General Split Summary === 1) 1m - 11:41(11:41/m) 118/130bpm [1378b/mi] 146cal 2) 1m - 10:30(10:30/m) 132/137bpm [1385b/mi] 162cal 3) 1m - 9:54(9:54/m) 142/148bpm [1406b/mi] 166cal 4) 0.13m - 1:07(8:18/m) 151/156bpm [1254b/mi] 20cal Add a comment	-	1.4mi, 14:34 Run - General Split Summary === 1) 1m - 10:15(10:15/m) 123/139bpm [1261b/mi] 151cal 2) 0.37m - 4:19(11:37/m) 114/129bpm [1325b/mi] 61cal Add a comment	-	-	-	-
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
3.1mi, 35:04 Run - General Split Summary === 1) 1m - 11:49(11:49/m) 116/135bpm [1371b/mi] 150cal 2) 1m - 10:38(10:38/m) 128/136bpm [1361b/mi] 160cal 3) 1m - 11:25(11:25/m) 127/132bpm [1451b/mi] 158cal 4) 0.12m - 1:11(9:35/m) 133/139bpm [1275b/mi] 17cal Add a comment	-	2.2mi, 20:57 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 127/138bpm [1241b/mi] 150cal 2) 1m - 9:28(9:28/m) 140/143bpm [1325b/mi] 157cal 3) 0.2m - 1:43(8:31/m) 147/148bpm [1252b/mi] 31cal Add a comment	2.7mi, 25:05 Run - General Split Summary === 1) 1m - 9:44(9:44/m) 125/134bpm [1217b/mi] 148cal 2) 1m - 9:22(9:22/m) 135/139bpm [1265b/mi] 157cal 3) 0.67m - 5:59(8:57/m) 139/145bpm [1245b/mi] 104cal Add a comment	3.1mi, 30:11 Run - General Split Summary === 1) 1m - 9:43(9:43/m) 127/140bpm [1233b/mi] 148cal 2) 1m - 9:35(9:35/m) 135/138bpm [1294b/mi] 161cal 3) 1m - 9:43(9:43/m) 137/144bpm [1330b/mi] 161cal 4) 0.13m - 1:11(9:04/m) 141/143bpm [1278b/mi] 21cal Add a comment	3.2mi, 29:48 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 125/133bpm [1204b/mi] 149cal 2) 1m - 9:19(9:19/m) 135/139bpm [1257b/mi] 155cal 3) 1m - 9:12(9:12/m) 139/143bpm [1279b/mi] 156cal 4) 0.19m - 1:40(8:45/m) 145/146bpm [1268b/mi] 30cal Add a comment	1.3mi, 15:01 Run - General Split Summary === 1) 1m - 12:20(12:20/m) 118/129bpm [1455b/mi] 161cal 2) 0.25m - 2:41(10:55/m) 121/131bpm [1322b/mi] 35cal Add a comment
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
5.1mi, 48:28 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 125/135bpm [1218b/mi] 151cal 2) 1m - 9:24(9:24/m) 135/139bpm [1269b/mi] 157cal 3) 1m - 9:28(9:28/m) 136/139bpm [1288b/mi] 157cal 4) 1m - 9:20(9:20/m) 137/142bpm [1280b/mi] 151cal 5) 1m - 9:20(9:20/m) 139/142bpm [1296b/mi] 154cal 6) 0.13m - 1:11(9:00/m) 142/142bpm [1277b/mi] 21cal Add a comment	3.1mi, 29:32 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 120/137bpm [1171b/mi] 150cal 2) 1m - 9:19(9:19/m) 137/141bpm [1276b/mi] 160cal 3) 1m - 9:21(9:21/m) 138/140bpm [1291b/mi] 158cal 4) 0.13m - 1:07(8:43/m) 141/145bpm [1228b/mi] 19cal Add a comment	-	3.1mi, 29:28 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 125/134bpm [1203b/mi] 151cal 2) 1m - 9:28(9:28/m) 134/139bpm [1269b/mi] 157cal 3) 1m - 9:13(9:13/m) 138/143bpm [1271b/mi] 156cal 4) 0.14m - 1:09(8:04/m) 146/150bpm [1177b/mi] 21cal Add a comment	2.5mi, 23:07 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 121/134bpm [1127b/mi] 160cal 2) 1m - 9:17(9:17/m) 137/148bpm [1272b/mi] 164cal 3) 0.5m - 4:31(9:06/m) 138/144bpm [1255b/mi] 78cal Add a comment	-	1.1mi, 13:50 Run - General Split Summary === 1) 1m - 12:20(12:20/m) 123/133bpm [1517b/mi] 165cal 2) 0.14m - 1:30(10:24/m) 123/141bpm [1279b/mi] 21cal Add a comment
Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3
-	-	1mi, 9:36 Run - General Split Summary === 1) 1m - 9:34(9:34/m) 123/136bpm [1176b/mi] 154cal 2) 0m - 2(8:43/m) 136/136bpm [1186b/mi] 1cal Add a comment	2.4mi, 23:05 Run - General Split Summary === 1) 1m - 9:54(9:54/m) 120/128bpm [1188b/mi] 149cal 2) 1m - 9:14(9:14/m) 131/137bpm [1210b/mi] 152cal 3) 0.44m - 3:57(9:04/m) 138/141bpm [1252b/mi] 68cal Add a comment	-	3.3mi, 30:48 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 123/132bpm [1235b/mi] 152cal 2) 1m - 9:15(9:15/m) 134/140bpm [1240b/mi] 154cal 3) 1m - 9:08(9:08/m) 142/145bpm [1296b/mi] 159cal 4) 0.25m - 2:22(9:25/m) 146/149bpm [1375b/mi] 42cal Add a comment	-

monki M50

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monki
M50