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monki M45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
46
Miles
7604
Miles
2
WAVA
65.35%
Mile
6:25
5k
21:52
10k
42:52
10M
1:14:51
Half
1:35:18
Mara
3:22:30

About Me

Sporadic runner. Occasionally grumpy on the forums or a little bit odd on the blog. When not avoiding all meaningful forms of existence (ie running, cooking or drinking), Monki can be found pretending to finish his novel: monkquixote.com

Current Status

discombobulated. Or just bobulated. Should that be bobulous?

Planned Races

15 Sep 19	Richmond Marathon
20 Oct 19	Abingdon Marathon

Best Badges

This user has collected 93 badges.

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Groups

This user is a member of Abingdon Marathon 2008, Beyond Brontëmania, Conquercise Game, F.A.R.T, FERC, Fetch 1 Mile Challenge - London, Fetch Christmas Party - London, Fetch NaNo-ers, Fetchpoint 2016 runners, GPS Users, Luton Marathon 2007, Swimmers, UTMOST

2019 Targets

RUN
1000

Set your targets for 2019

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Dist	Races	PB	WB	2000	2004	2005	2006	2007	2008	2009	2010	2011	2015	2016
1mi	2	6:25 6:25/mi	60.73									6:25 60.73
5km	5	21:52 7:02/mi	61.50					22:28 58.66		21:55 60.92	21:52 61.50
10km	17	42:52 6:54/mi	65.30		54:18 49.84	47:23 57.32	52:35 51.89	45:43 60.00	44:58 61.37	44:50 61.98	42:52 65.30
10mi	4	1:14:51 7:29/mi	63.73			1:27:58 50.71						1:14:51 61.66		1:15:18 63.73
13.1mi	8	1:35:18 7:16/mi	63.73	2:35:00 38.22		1:48:01 54.94	1:51:16 53.46	1:39:00 60.30			1:35:18 63.73		1:46:59 59.05
26.2mi	9	3:22:30 7:44/mi	65.35			4:27:38 46.70		3:50:09 54.30	3:38:45 57.17		3:25:19 61.39	3:49:09 55.40		3:22:30 65.35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	77	104	60	73	112	80	19	50	0	0	0	0	575
2018	69	0	0	13	23	42	12	0	2	0	3	0	164
2017	0	0	58	0	0	64	21	0	0	19	8	0	169
2016	200	216	172	173	169	180	161	100	69	141	58	20	1659
2015	0	0	0	0	0	0	120	103	159	54	111	16	562
2014	0	0	7	0	0	0	0	0	19	0	8	0	34
2013	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2013	37	42	0	10	0	0	0	64	0	0	0	0	153
2012	9	42	20	5	5	10	0	0	0	0	0	0	91
2011	101	27	32	61	55	0	24	58	15	0	0	0	374
2010	51	5	15	29	25	132	129	47	116	114	54	0	720
2009	110	111	106	119	16	61	0	5	136	80	5	0	750
2008	69	43	89	71	87	53	33	5	127	37	1	9	623
2007	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2007	28	24	70	158	57	50	85	82	99	116	107	32	907
2006	107	63	61	51	0	0	18	71	0	0	5	26	402
2005	0	0	0	0	64	56	21	21	5	106	95	56	423

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
-	-	-	-	-	-	-
Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
1.4mi, 10:41 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 10:41(/m) 62/100bpm 24cal 59/64rpm Add a comment	-	4mi, 37:49 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 129/138bpm 144cal 5.94/6.76mph 2) 1m - 9:17(9:17/m) 139/146bpm 145cal 6.46/6.66mph 3) 1m - 9:14(9:14/m) 142/149bpm 146cal 6.5/6.85mph 4) 1m - 8:55(8:55/m) 146/161bpm 146cal 6.73/7.33mph 5) 0.04m - 16(7:46/m) 145/146bpm 4cal 7.73/7.41mph Add a comment	-	5mi, 46:40 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 130/141bpm 144cal 6.12/23.02mph 2) 1m - 9:14(9:14/m) 139/145bpm 148cal 6.5/6.82mph 3) 1m - 9:20(9:20/m) 143/155bpm 151cal 6.42/6.78mph 4) 1m - 9:11(9:11/m) 149/156bpm 159cal 6.53/6.72mph 5) 1m - 8:48(8:48/m) 155/164bpm 157cal 6.81/7.76mph 6) 0.04m - 18(8:32/m) 159/160bpm 5cal 7.03/7.53mph Add a comment	-	6.3mi, 57:00 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 129/141bpm 138cal 6.29/7.16mph 2) 1m - 9:04(9:04/m) 134/141bpm 135cal 6.62/6.74mph 3) 1m - 9:11(9:11/m) 131/139bpm 123cal 6.53/6.68mph 4) 1m - 9:08(9:08/m) 141/148bpm 143cal 6.57/6.85mph 5) 1m - 9:07(9:07/m) 144/152bpm 145cal 6.59/6.76mph 6) 1m - 8:50(8:50/m) 146/155bpm 144cal 6.79/7.22mph 7) 0.27m - 2:07(7:55/m) 151/159bpm 36cal 7.59/8.2mph Add a comment
Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
1.9mi, 13:10 Cross-Training - Rowing - Indoor Add a comment	5.1mi, 45:35 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 128/140bpm 139cal 6.3/6.95mph 2) 1m - 9:04(9:04/m) 136/140bpm 143cal 6.62/6.87mph 3) 1m - 9:07(9:07/m) 135/146bpm 133cal 6.59/6.99mph 4) 1m - 9:03(9:03/m) 139/144bpm 137cal 6.63/6.76mph 5) 1m - 8:25(8:25/m) 144/155bpm 137cal 7.13/8.68mph 6) 0.06m - 25(7:15/m) 149/150bpm 7cal 8.27/7.99mph Add a comment	-	6.3mi, 57:39 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 127/140bpm 145cal 6.01/7.35mph 2) 1m - 9:11(9:11/m) 132/138bpm 138cal 6.53/6.7mph 3) 1m - 9:06(9:06/m) 131/137bpm 124cal 6.59/6.72mph 4) 1m - 9:09(9:09/m) 137/144bpm 140cal 6.56/6.91mph 5) 1m - 9:04(9:04/m) 140/145bpm 140cal 6.62/6.82mph 6) 1m - 9:07(9:07/m) 141/146bpm 139cal 6.59/6.95mph 7) 0.26m - 2:04(8:04/m) 145/150bpm 33cal 7.44/8.22mph Add a comment	-	6.3mi, 54:31 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 125/137bpm 134cal 6.37/7.95mph 2) 1m - 8:38(8:38/m) 134/140bpm 137cal 6.94/7.1mph 3) 1m - 8:34(8:34/m) 134/140bpm 130cal 7/7.12mph 4) 1m - 8:38(8:38/m) 142/148bpm 145cal 6.95/7.28mph 5) 1m - 8:29(8:29/m) 147/152bpm 149cal 7.07/7.53mph 6) 1m - 8:40(8:40/m) 147/152bpm 150cal 6.92/7.12mph 7) 0.27m - 2:05(7:37/m) 151/157bpm 38cal 7.89/8.35mph Add a comment	-
Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
6.3mi, 54:20 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 124/136bpm 138cal 6.19/7.35mph 2) 1m - 8:43(8:43/m) 132/137bpm 135cal 6.89/7.06mph 3) 1m - 8:29(8:29/m) 132/139bpm 124cal 7.07/7.24mph 4) 1m - 8:36(8:36/m) 139/144bpm 141cal 6.97/7.43mph 5) 1m - 8:37(8:37/m) 141/146bpm 140cal 6.96/7.39mph 6) 1m - 8:18(8:18/m) 145/150bpm 143cal 7.23/7.62mph 7) 0.26m - 1:54(7:25/m) 149/154bpm 34cal 8.1/8.87mph Add a comment	-	-	5.7mi, 50:38 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 122/131bpm 130cal 6.51/7.22mph 2) 1m - 9:02(9:02/m) 129/133bpm 137cal 6.64/6.85mph 3) 1m - 8:57(8:57/m) 133/136bpm 137cal 6.71/7.16mph 4) 1m - 8:51(8:51/m) 134/137bpm 133cal 6.78/7.35mph 5) 1m - 8:47(8:47/m) 141/148bpm 146cal 6.83/7.68mph 6) 0.67m - 5:49(8:39/m) 145/148bpm 102cal 6.93/7.53mph Add a comment	4.7mi, 41:13 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 122/132bpm 132cal 6.43/7.16mph 2) 1m - 9:05(9:05/m) 129/131bpm 137cal 6.6/7.01mph 3) 1m - 8:37(8:37/m) 133/137bpm 131cal 6.97/7.76mph 4) 1m - 8:36(8:36/m) 138/144bpm 140cal 6.98/7.53mph 5) 0.7m - 5:35(8:01/m) 142/148bpm 96cal 7.49/7.85mph Add a comment	-	-

2016	Date	Result	WAVA
Abingdon Marathon	23 Oct	3:38:01	60.70%
Cabbage Patch 10	16 Oct	1:15:18	63.73%
Richmond Park Marathon	22 May	3:54:43	56.38%
London Marathon	24 Apr	3:22:30	65.35%
2015	Date	Result	WAVA
Ealing Half Marathon	27 Sep	1:46:59	59.05%
2011	Date	Result	WAVA
Fetch London Mile - part 11 - Battersea	4 Jun	6:25	60.73%
Richmond Park Marathon	15 May	3:49:09	55.40%
Thames Towpath 10	10 Apr	1:14:51	61.66%
2010	Date	Result	WAVA
St Neots Riverside Half Marathon	21 Nov	1:35:18	63.73%
After Adoption Hyde Park 10K	24 Oct	42:52	65.30%
Abingdon Marathon	17 Oct	3:25:19	61.39%
Richmond parkrun	9 Oct	21:52	61.50%
Richmond parkrun	21 Aug	22:16	60.40%
2009	Date	Result	WAVA
Wimbledon Audi 10k	18 Oct	44:50	61.98%
Richmond Parkrun	17 Oct	21:55	60.92%
Richmond Parkrun	10 Oct	21:57	60.83%
Dysart Dash	28 Jun	48:48	56.95%
The Dorney Dash 10K	6 Jun	47:30	58.50%
2008	Date	Result	WAVA
Abingdon Marathon	19 Oct	3:38:45	57.17%
Dorney Dash	7 Jun	44:58	61.37%
2007	Date	Result	WAVA
Luton Marathon	2 Dec	3:50:09	54.30%
Gosport Half Marathon	25 Nov		0.00%
The Regent's Park Winter 10k Series - race 2	4 Nov	56:59	48.14%
Great Eastern Run	14 Oct	1:39:00	60.30%
The Regent's Park Winter 10k Series - race 1	7 Oct	45:43	60.00%
Bushy Park Time Trial	18 Aug	22:28	58.66%
Bearbrook 10k	12 Aug	46:46	58.66%
St Ives 10k	22 Jul	47:19	57.97%
Dorney Dash	30 Jun	48:02	57.11%
Halstead & Essex Marathon	13 May	4:06:14	50.76%
Asthma UK 10K	7 Apr	49:21	55.59%
2006	Date	Result	WAVA
Reading Half Marathon	9 Apr	2:09:30	45.93%
SiS Woburn 10K	19 Feb	52:35	51.89%
Wokingham Half Marathon	12 Feb	1:51:16	53.46%
2005	Date	Result	WAVA
Ely 10K	31 Dec	47:33	57.12%
Buntingford 10	27 Dec	1:27:58	50.71%
Bedford Harriers 1/2 Marathon	11 Dec	1:50:08	53.88%
Luton Marathon	4 Dec	4:27:38	46.70%
Stevenage half marathon	6 Nov	1:48:01	54.94%
The Fetch Five - Just One Mile	3 Oct	8:10	45.94%
St Ives 'Dairy Crest' 10km	17 Jul	47:23	57.32%
The Fetch Five (5.5 MILES) - June	20 Jun	47:12	50.27%
Breckland 10K	1 May	50:12	54.11%
Sandy 10	3 Apr	1:28:10	50.60%
Adidas Woburn 10K	20 Feb	54:11	50.13%
2004	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	54:18	49.84%
2000	Date	Result	WAVA
Great North Run	22 Oct	2:35:00	38.22%

Welcome To Fetcheveryone

monki M45

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2016

2015

2011

2010

2009

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2005

2004

2000