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monki M45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
47
Miles
7726
Miles
2
WAVA
65.35%
Mile
6:25
5k
21:52
10k
42:52
10M
1:14:51
Half
1:35:18
Mara
3:22:30

About Me

Sporadic runner. Occasionally grumpy on the forums or a little bit odd on the blog. When not avoiding all meaningful forms of existence (ie running, cooking or drinking), Monki can be found pretending to finish his novel: monkquixote.com

Current Status

discombobulated. Or just bobulated. Should that be bobulous?

Best Badges

This user has collected 94 badges.

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Groups

This user is a member of Abingdon Marathon 2008, Beyond Brontëmania, Conquercise Game, F.A.R.T, FERC, Fetch 1 Mile Challenge - London, Fetch Christmas Party - London, Fetch NaNo-ers, Fetchpoint 2016 runners, GPS Users, Luton Marathon 2007, Swimmers, UTMOST

2019 Targets

RUN
1000

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Dist	Races	PB	WB	2000	2004	2005	2006	2007	2008	2009	2010	2011	2015	2016	2019
1mi	2	6:25 6:25/mi	60.73									6:25 60.73
5km	5	21:52 7:02/mi	61.50					22:28 58.66		21:55 60.92	21:52 61.50
10km	17	42:52 6:54/mi	65.30		54:18 49.84	47:23 57.32	52:35 51.89	45:43 60.00	44:58 61.37	44:50 61.98	42:52 65.30
10mi	4	1:14:51 7:29/mi	63.73			1:27:58 50.71						1:14:51 61.66		1:15:18 63.73
13.1mi	8	1:35:18 7:16/mi	63.73	2:35:00 38.22		1:48:01 54.94	1:51:16 53.46	1:39:00 60.30			1:35:18 63.73		1:46:59 59.05
26.2mi	10	3:22:30 7:44/mi	65.35			4:27:38 46.70		3:50:09 54.30	3:38:45 57.17		3:25:19 61.39	3:49:09 55.40		3:22:30 65.35	3:58:03 57.05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	77	104	60	73	112	80	19	101	55	17	0	0	698
2018	69	0	0	13	23	42	12	0	2	0	3	0	164
2017	0	0	58	0	0	64	21	0	0	19	8	0	169
2016	200	216	172	173	169	180	161	100	69	141	58	20	1659
2015	0	0	0	0	0	0	120	103	159	54	111	16	562
2014	0	0	7	0	0	0	0	0	19	0	8	0	34
2013	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2013	37	42	0	10	0	0	0	64	0	0	0	0	153
2012	9	42	20	5	5	10	0	0	0	0	0	0	91
2011	101	27	32	61	55	0	24	58	15	0	0	0	374
2010	51	5	15	29	25	132	129	47	116	114	54	0	720
2009	110	111	106	119	16	61	0	5	136	80	5	0	750
2008	69	43	89	71	87	53	33	5	127	37	1	9	623
2007	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2007	28	24	70	158	57	50	85	82	99	116	107	32	907
2006	107	63	61	51	0	0	18	71	0	0	5	26	402
2005	0	0	0	0	64	56	21	21	5	106	95	56	423

Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
-	-	-	-	-	-	-
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
-	10mi, 1:32:36 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 121/128bpm 135cal 6.07/6.72mph 2) 1m - 9:34(9:34/m) 129/137bpm 141cal 6.27/7.41mph 3) 1m - 9:12(9:12/m) 132/141bpm 137cal 6.53/6.85mph 4) 1m - 9:02(9:02/m) 135/141bpm 137cal 6.64/7.01mph 5) 1m - 9:16(9:16/m) 133/136bpm 124cal 6.48/6.76mph 6) 1m - 9:16(9:16/m) 133/138bpm 118cal 6.48/7.1mph 7) 1m - 9:16(9:16/m) 132/136bpm 111cal 6.47/6.76mph 8) 1m - 9:07(9:07/m) 134/142bpm 110cal 6.58/6.97mph 9) 1m - 9:19(9:19/m) 134/142bpm 109cal 6.44/6.97mph 10) 1m - 8:37(8:37/m) 141/146bpm 130cal 6.96/7.39mph 11) 0.01m - 3(7:49/m) 143/144bpm 7.68/6.99mph Add a comment	-	-	-	-	-
Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
-	6.6mi, 56:40 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 132/171bpm 149cal 6.26/6.57mph 2) 1m - 9:14(9:14/m) 134/144bpm 145cal 6.5/7.08mph 3) 1m - 8:39(8:39/m) 134/139bpm 131cal 6.93/7.47mph Add a comment	-	-	-	-	-
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Richmond Marathon	26.2mi	15 Sep	3:58:03	57.05%
2016	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	23 Oct	3:38:01	60.70%
Cabbage Patch 10	10mi	16 Oct	1:15:18	63.73%
Richmond Park Marathon	26.2mi	22 May	3:54:43	56.38%
London Marathon	26.2mi	24 Apr	3:22:30	65.35%
2015	Distance	Date	Result	WAVA
Ealing Half Marathon	13.1mi	27 Sep	1:46:59	59.05%
2011	Distance	Date	Result	WAVA
Fetch London Mile - part 11 - Battersea	1mi	4 Jun	6:25	60.73%
Richmond Park Marathon	26.2mi	15 May	3:49:09	55.40%
Thames Towpath 10	10mi	10 Apr	1:14:51	61.66%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:35:18	63.73%
After Adoption Hyde Park 10K	10km	24 Oct	42:52	65.30%
Abingdon Marathon	26.2mi	17 Oct	3:25:19	61.39%
Richmond parkrun	5km	9 Oct	21:52	61.50%
Richmond parkrun	5km	21 Aug	22:16	60.40%
2009	Distance	Date	Result	WAVA
Wimbledon Audi 10k	10km	18 Oct	44:50	61.98%
Richmond Parkrun	5km	17 Oct	21:55	60.92%
Richmond Parkrun	5km	10 Oct	21:57	60.83%
Dysart Dash	10km	28 Jun	48:48	56.95%
The Dorney Dash 10K	10km	6 Jun	47:30	58.50%
2008	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	3:38:45	57.17%
Dorney Dash	10km	7 Jun	44:58	61.37%
2007	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	2 Dec	3:50:09	54.30%
Gosport Half Marathon	13.1mi	25 Nov		0.00%
The Regent's Park Winter 10k Series - race 2	10km	4 Nov	56:59	48.14%
Great Eastern Run	13.1mi	14 Oct	1:39:00	60.30%
The Regent's Park Winter 10k Series - race 1	10km	7 Oct	45:43	60.00%
Bushy Park Time Trial	5km	18 Aug	22:28	58.66%
Bearbrook 10k	10km	12 Aug	46:46	58.66%
St Ives 10k	10km	22 Jul	47:19	57.97%
Dorney Dash	10km	30 Jun	48:02	57.11%
Halstead & Essex Marathon	26.2mi	13 May	4:06:14	50.76%
Asthma UK 10K	10km	7 Apr	49:21	55.59%
2006	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	9 Apr	2:09:30	45.93%
SiS Woburn 10K	10km	19 Feb	52:35	51.89%
Wokingham Half Marathon	13.1mi	12 Feb	1:51:16	53.46%
2005	Distance	Date	Result	WAVA
Ely 10K	10km	31 Dec	47:33	57.12%
Buntingford 10	10mi	27 Dec	1:27:58	50.71%
Bedford Harriers 1/2 Marathon	13.1mi	11 Dec	1:50:08	53.88%
Luton Marathon	26.2mi	4 Dec	4:27:38	46.70%
Stevenage half marathon	13.1mi	6 Nov	1:48:01	54.94%
The Fetch Five - Just One Mile	1mi	3 Oct	8:10	45.94%
St Ives 'Dairy Crest' 10km	10km	17 Jul	47:23	57.32%
The Fetch Five (5.5 MILES) - June	5.5mi	20 Jun	47:12	50.27%
Breckland 10K	10km	1 May	50:12	54.11%
Sandy 10	10mi	3 Apr	1:28:10	50.60%
Adidas Woburn 10K	10km	20 Feb	54:11	50.13%
2004	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	54:18	49.84%
2000	Distance	Date	Result	WAVA
Great North Run	13.1mi	22 Oct	2:35:00	38.22%

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monki M45

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