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monki M45
-
Races
47 -
Miles
8326 -
Miles
2 -
Mile
6:25 -
5k
21:52 -
10k
42:52 -
10M
1:14:51 -
Half
1:35:18 -
Mara
3:22:30
About Me
Sporadic runner. Occasionally grumpy on the forums or a little bit odd on the blog. When not avoiding all meaningful forms of existence (ie running, cooking or drinking), Monki can be found pretending to finish his novel: monkquixote.com
Current Status
discombobulated. Or just bobulated. Should that be bobulous?
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2000 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2015 | 2016 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:25
6:25/mi
|
0.00 | 6:25 | |||||||||||
5km | 5 | 21:52
7:02/mi
|
0.00 | 22:28 | 21:55 | 21:52 | |||||||||
10km | 17 | 42:52
6:54/mi
|
0.00 | 54:18 | 47:23 | 52:35 | 45:43 | 44:58 | 44:50 | 42:52 | |||||
10mi | 4 | 1:14:51
7:29/mi
|
0.00 | 1:27:58 | 1:14:51 | 1:15:18 | |||||||||
13.1mi | 8 | 1:35:18
7:16/mi
|
0.00 | 2:35:00 | 1:48:01 | 1:51:16 | 1:39:00 | 1:35:18 | 1:46:59 | ||||||
26.2mi | 10 | 3:22:30
7:44/mi
|
0.00 | 4:27:38 | 3:50:09 | 3:38:45 | 3:25:19 | 3:49:09 | 3:22:30 | 3:58:03 |
2019 |
Distance | Date | Result | WAVA |
Richmond Marathon | 26.2mi | 15 Sep | 3:58:03 | 56.17% |
2016 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 23 Oct | 3:38:01 | 59.82% |
Cabbage Patch 10 | 10mi | 16 Oct | 1:15:18 | 62.19% |
Richmond Park Marathon | 26.2mi | 22 May | 3:54:43 | 55.56% |
London Marathon | 26.2mi | 24 Apr | 3:22:30 | 64.40% |
2015 |
Distance | Date | Result | WAVA |
Ealing Half Marathon | 13.1mi | 27 Sep | 1:46:59 | 57.41% |
2011 |
Distance | Date | Result | WAVA |
Fetch London Mile - part 11 - Battersea | 1mi | 4 Jun | 6:25 | 60.73% |
Richmond Park Marathon | 26.2mi | 15 May | 3:49:09 | 54.84% |
Thames Towpath 10 | 10mi | 10 Apr | 1:14:51 | 60.24% |
2010 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 1:35:18 | 62.28% |
After Adoption Hyde Park 10K | 10km | 24 Oct | 42:52 | 63.80% |
Abingdon Marathon | 26.2mi | 17 Oct | 3:25:19 | 60.88% |
Richmond parkrun | 5km | 9 Oct | 21:52 | 61.82% |
Richmond parkrun | 5km | 21 Aug | 22:16 | 60.71% |
2009 |
Distance | Date | Result | WAVA |
Wimbledon Audi 10k | 10km | 18 Oct | 44:50 | 60.67% |
Richmond Parkrun | 5km | 17 Oct | 21:55 | 61.25% |
Richmond Parkrun | 5km | 10 Oct | 21:57 | 61.16% |
Dysart Dash | 10km | 28 Jun | 48:48 | 55.74% |
The Dorney Dash 10K | 10km | 6 Jun | 47:30 | 57.26% |
2008 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 19 Oct | 3:38:45 | 56.66% |
Dorney Dash | 10km | 7 Jun | 44:58 | 60.20% |
2007 |
Distance | Date | Result | WAVA |
Luton Marathon | 26.2mi | 2 Dec | 3:50:09 | 53.69% |
Gosport Half Marathon | 13.1mi | 25 Nov | 0.00% | |
The Regent's Park Winter 10k Series - race 2 | 10km | 4 Nov | 56:59 | 47.32% |
Great Eastern Run | 13.1mi | 14 Oct | 1:39:00 | 59.27% |
The Regent's Park Winter 10k Series - race 1 | 10km | 7 Oct | 45:43 | 58.98% |
Bushy Park Time Trial | 5km | 18 Aug | 22:28 | 59.03% |
Bearbrook 10k | 10km | 12 Aug | 46:46 | 57.66% |
St Ives 10k | 10km | 22 Jul | 47:19 | 56.99% |
Dorney Dash | 10km | 30 Jun | 48:02 | 56.14% |
Halstead & Essex Marathon | 26.2mi | 13 May | 4:06:14 | 50.18% |
Asthma UK 10K | 10km | 7 Apr | 49:21 | 54.64% |
2006 |
Distance | Date | Result | WAVA |
Reading Half Marathon | 13.1mi | 9 Apr | 2:09:30 | 45.21% |
SiS Woburn 10K | 10km | 19 Feb | 52:35 | 51.11% |
Wokingham Half Marathon | 13.1mi | 12 Feb | 1:51:16 | 52.61% |
2005 |
Distance | Date | Result | WAVA |
Ely 10K | 10km | 31 Dec | 47:33 | 56.38% |
Buntingford 10 | 10mi | 27 Dec | 1:27:58 | 50.11% |
Bedford Harriers 1/2 Marathon | 13.1mi | 11 Dec | 1:50:08 | 53.07% |
Luton Marathon | 26.2mi | 4 Dec | 4:27:38 | 45.99% |
Stevenage half marathon | 13.1mi | 6 Nov | 1:48:01 | 54.11% |
The Fetch Five - Just One Mile | 1mi | 3 Oct | 8:10 | 45.96% |
St Ives 'Dairy Crest' 10km | 10km | 17 Jul | 47:23 | 56.58% |
The Fetch Five (5.5 MILES) - June | 5.5mi | 20 Jun | 47:12 | 49.98% |
Breckland 10K | 10km | 1 May | 50:12 | 53.40% |
Sandy 10 | 10mi | 3 Apr | 1:28:10 | 50.00% |
Adidas Woburn 10K | 10km | 20 Feb | 54:11 | 49.48% |
2004 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 54:18 | 49.28% |
2000 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 22 Oct | 2:35:00 | 37.67% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2020 | 112 | 104 | 107 | 113 | 67 | 7 | 0 | 17 | 6 | 0 | 0 | 0 | 533 |
2019 | 77 | 104 | 60 | 73 | 112 | 80 | 19 | 101 | 55 | 18 | 26 | 19 | 744 |
2018 | 69 | 0 | 0 | 13 | 23 | 42 | 12 | 0 | 2 | 0 | 3 | 0 | 164 |
2017 | 0 | 0 | 58 | 0 | 0 | 64 | 21 | 0 | 0 | 19 | 8 | 0 | 169 |
2016 | 200 | 216 | 172 | 173 | 169 | 180 | 161 | 100 | 69 | 141 | 58 | 20 | 1659 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 120 | 103 | 159 | 54 | 111 | 16 | 562 |
2014 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 8 | 0 | 34 |
2013 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 37 | 42 | 0 | 10 | 0 | 0 | 0 | 64 | 0 | 0 | 0 | 0 | 153 |
2012 | 9 | 42 | 20 | 5 | 5 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
2011 | 101 | 27 | 32 | 61 | 55 | 0 | 24 | 58 | 15 | 0 | 0 | 0 | 374 |
2010 | 51 | 5 | 15 | 29 | 25 | 132 | 129 | 47 | 116 | 114 | 54 | 0 | 720 |
2009 | 110 | 111 | 106 | 119 | 16 | 61 | 0 | 5 | 136 | 80 | 5 | 0 | 750 |
2008 | 69 | 43 | 89 | 71 | 87 | 53 | 33 | 5 | 127 | 37 | 1 | 9 | 623 |
2007 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2007 | 28 | 24 | 70 | 158 | 57 | 50 | 85 | 82 | 99 | 116 | 107 | 32 | 907 |
2006 | 107 | 63 | 61 | 51 | 0 | 0 | 18 | 71 | 0 | 0 | 5 | 26 | 402 |
2005 | 0 | 0 | 0 | 0 | 64 | 56 | 21 | 21 | 5 | 106 | 95 | 56 | 423 |
Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Split Summary
=== 1) 1m - 9:36(9:36/m) 140/175bpm 154cal 6.25/7.64mph 2) 1m - 9:34(9:34/m) 138/161bpm 144cal 6.27/6.68mph 3) 0.53m - 5:04(9:37/m) 138/144bpm 76cal 6.24/6.72mph ![]() |
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Split Summary
=== 1) 1m - 10:46(10:46/m) 140/155bpm 175cal 5.57/26.38mph 2) 0.25m - 2:32(10:09/m) 141/148bpm 41cal 5.92/6.47mph ![]() |
Split Summary
=== 1) 1m - 9:40(9:40/m) 142/156bpm 159cal 6.21/6.8mph 2) 1m - 9:34(9:34/m) 148/166bpm 162cal 6.27/7.03mph 3) 0.56m - 5:27(9:48/m) 141/146bpm 84cal 6.12/6.91mph ![]() |
Split Summary
=== 1) 0.54m - 8:30(15:43/m) 107/129bpm 83cal 3.82/6.62mph ![]()
Split Summary
=== 1) 1m - 9:41(9:41/m) 131/141bpm 144cal 6.2/6.66mph 2) 1m - 9:42(9:42/m) 136/142bpm 147cal 6.19/6.82mph 3) 1m - 9:56(9:56/m) 135/140bpm 140cal 6.04/6.89mph 4) 0.1m - 48(8:26/m) 141/145bpm 12cal 7.12/6.66mph ![]() |
Split Summary
=== 1) 0.62m - 9:12(14:47/m) 106/133bpm 86cal 4.06/6.07mph ![]()
Split Summary
=== 1) 1m - 9:40(9:40/m) 138/146bpm 155cal 6.21/6.74mph 2) 1m - 9:42(9:42/m) 137/143bpm 150cal 6.19/6.64mph 3) 0.01m - 4(6:58/m) 137/138bpm 1cal 8.61/6.1mph ![]() |
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Split Summary
=== 1) 1m - 10:15(10:15/m) 139/165bpm 164cal 5.85/6.24mph 2) 1m - 9:44(9:44/m) 139/143bpm 155cal 6.17/6.45mph 3) 0.54m - 5:38(10:28/m) 139/142bpm 87cal 5.74/6.43mph ![]() |
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Split Summary
=== 1) 0m - 29:03(0/m) 113/154bpm 285cal 64/121rpm ![]()
Split Summary
=== 1) 1m - 9:50(9:50/m) 130/154bpm 143cal 6.1/7.03mph 2) 1m - 10:13(10:13/m) 132/140bpm 145cal 5.87/6.66mph 3) 1m - 12:28(12:28/m) 116/133bpm 103cal 4.81/6.93mph 4) 0.11m - 55(8:26/m) 140/145bpm 13cal 7.12/7.22mph ![]() |
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Split Summary
=== 1) 0m - 23:07(0/m) 93/121bpm 154cal 63/120rpm ![]()
Split Summary
=== 1) 1m - 11:19(11:19/m) 125/134bpm 152cal 5.3/6.07mph 2) 1m - 11:42(11:42/m) 122/130bpm 134cal 5.13/6.26mph 3) 0.09m - 1:11(12:33/m) 123/127bpm 13cal 4.78/6.26mph ![]() |