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monki M45

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About Me
Sporadic runner. Occasionally grumpy on the forums or a little bit odd on the blog. When not avoiding all meaningful forms of existence (ie running, cooking or drinking), Monki can be found pretending to finish his novel: monkquixote.com
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Recent Blogs
A beautiful future, a peaceful future Oct 2019
Chimp checkpoint Jun 2016
Tears, deer and beers May 2016
Lycra Darcy - Unexpected ways to make a woman smile#1 (a very short series) Feb 2016
A short intermission Feb 2016
Recent Training
19th Oct
General 2.4mi 26:09
16th Oct
General 3.2mi 34:10
14th Oct
General 3.1mi 32:15
13th Oct
General 2.3mi 25:33
12th Oct
General 3.5mi 37:26
12 Month Benchmarks Run
Mile 8:14
5k 28:22
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