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monki M45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
47
Miles
7772
Miles
2
WAVA
65.35%
Mile
6:25
5k
21:52
10k
42:52
10M
1:14:51
Half
1:35:18
Mara
3:22:30

About Me

Sporadic runner. Occasionally grumpy on the forums or a little bit odd on the blog. When not avoiding all meaningful forms of existence (ie running, cooking or drinking), Monki can be found pretending to finish his novel: monkquixote.com

Current Status

discombobulated. Or just bobulated. Should that be bobulous?

Best Badges

This user has collected 95 badges.

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Groups

This user is a member of Abingdon Marathon 2008, Beyond Brontëmania, Conquercise Game, F.A.R.T, FERC, Fetch 1 Mile Challenge - London, Fetch Christmas Party - London, Fetch NaNo-ers, Fetchpoint 2016 runners, GPS Users, Luton Marathon 2007, Swimmers, UTMOST

2019 Targets

RUN
1000

Set your targets for 2019

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Dist	Races	PB	WB	2000	2004	2005	2006	2007	2008	2009	2010	2011	2015	2016	2019
1mi	2	6:25 6:25/mi	60.73									6:25 60.73
5km	5	21:52 7:02/mi	61.50					22:28 58.66		21:55 60.92	21:52 61.50
10km	17	42:52 6:54/mi	65.30		54:18 49.84	47:23 57.32	52:35 51.89	45:43 60.00	44:58 61.37	44:50 61.98	42:52 65.30
10mi	4	1:14:51 7:29/mi	63.73			1:27:58 50.71						1:14:51 61.66		1:15:18 63.73
13.1mi	8	1:35:18 7:16/mi	63.73	2:35:00 38.22		1:48:01 54.94	1:51:16 53.46	1:39:00 60.30			1:35:18 63.73		1:46:59 59.05
26.2mi	10	3:22:30 7:44/mi	65.35			4:27:38 46.70		3:50:09 54.30	3:38:45 57.17		3:25:19 61.39	3:49:09 55.40		3:22:30 65.35	3:58:03 57.05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	77	104	60	73	112	80	19	101	55	18	26	19	744
2018	69	0	0	13	23	42	12	0	2	0	3	0	164
2017	0	0	58	0	0	64	21	0	0	19	8	0	169
2016	200	216	172	173	169	180	161	100	69	141	58	20	1659
2015	0	0	0	0	0	0	120	103	159	54	111	16	562
2014	0	0	7	0	0	0	0	0	19	0	8	0	34
2013	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2013	37	42	0	10	0	0	0	64	0	0	0	0	153
2012	9	42	20	5	5	10	0	0	0	0	0	0	91
2011	101	27	32	61	55	0	24	58	15	0	0	0	374
2010	51	5	15	29	25	132	129	47	116	114	54	0	720
2009	110	111	106	119	16	61	0	5	136	80	5	0	750
2008	69	43	89	71	87	53	33	5	127	37	1	9	623
2007	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2007	28	24	70	158	57	50	85	82	99	116	107	32	907
2006	107	63	61	51	0	0	18	71	0	0	5	26	402
2005	0	0	0	0	64	56	21	21	5	106	95	56	423

Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	7.3mi, 1:05:52 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 129/138bpm 132cal 7.32/9.16mph 2) 1m - 9:15(9:15/m) 131/137bpm 145cal 6.49/9.16mph 3) 1m - 9:32(9:32/m) 138/146bpm 161cal 6.29/6.7mph 4) 1m - 9:16(9:16/m) 133/143bpm 134cal 6.47/6.91mph 5) 1m - 9:06(9:06/m) 143/161bpm 155cal 6.6/7.2mph 6) 1m - 9:09(9:09/m) 146/156bpm 164cal 6.55/7.2mph 7) 1m - 8:41(8:41/m) 147/159bpm 152cal 6.91/7.12mph 8) 0.3m - 2:40(8:50/m) 149/152bpm 49cal 6.79/6.99mph Add a comment	-	4.2mi, 38:40 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 133/148bpm 153cal 6.43/7.47mph 2) 1m - 9:11(9:11/m) 139/145bpm 159cal 6.53/7.08mph 3) 1m - 9:41(9:41/m) 144/155bpm 174cal 6.2/6.68mph 4) 1m - 8:40(8:40/m) 146/157bpm 155cal 6.92/7.33mph 5) 0.21m - 1:48(8:29/m) 150/152bpm 34cal 7.07/7.28mph Add a comment	-	-
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	-	-	-	-	-	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
3.8mi, 36:58 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 128/139bpm 148cal 6.08/7.35mph 2) 1m - 9:48(9:48/m) 132/138bpm 148cal 6.13/6.78mph 3) 1m - 9:49(9:49/m) 132/139bpm 141cal 6.11/6.62mph 4) 0.78m - 7:29(9:37/m) 135/144bpm 108cal 6.24/7.12mph Add a comment 3.8mi, 36:08 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 129/141bpm 151cal 6.1/7.28mph 2) 1m - 9:51(9:51/m) 134/140bpm 155cal 6.09/6.95mph 3) 1m - 9:32(9:32/m) 138/147bpm 153cal 6.3/6.78mph 4) 0.77m - 6:55(9:01/m) 141/149bpm 114cal 6.65/8.27mph Add a comment	1.4mi, 16:40 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 120/134bpm 153cal 5.1/6.76mph 2) 0.43m - 4:55(11:33/m) 117/130bpm 55cal 5.2/6.87mph Add a comment 5mi, 48:40 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 123/138bpm 145cal 5.82/7.01mph 2) 1m - 10:07(10:07/m) 131/140bpm 151cal 5.93/7.62mph 3) 1m - 9:24(9:24/m) 132/136bpm 134cal 6.39/6.8mph 4) 1m - 9:21(9:21/m) 135/142bpm 138cal 6.42/6.74mph 5) 1m - 9:09(9:09/m) 139/144bpm 142cal 6.56/6.99mph 6) 0.04m - 21(8:59/m) 140/141bpm 5cal 6.68/6.7mph Add a comment	-	3.8mi, 35:52 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 134/146bpm 158cal 6.19/7.2mph 2) 0.01m - 8(8:50/m) 132/133bpm 1cal 6.79/6.24mph 3) 1m - 9:43(9:43/m) 134/139bpm 151cal 6.17/7.08mph 4) 1m - 9:31(9:31/m) 137/142bpm 150cal 6.31/7.2mph 5) 0.75m - 6:49(9:08/m) 140/146bpm 110cal 6.57/7.22mph Add a comment 3.8mi, 34:38 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 126/144bpm 144cal 6.09/6.91mph 2) 1m - 8:53(8:53/m) 135/142bpm 142cal 6.76/7.26mph 3) 1m - 9:10(9:10/m) 135/148bpm 140cal 6.55/7.06mph 4) 0.76m - 6:44(8:52/m) 140/148bpm 110cal 6.77/7.26mph Add a comment	3.7mi, 35:07 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 126/136bpm 146cal 6.04/6.95mph 2) 1m - 9:28(9:28/m) 125/130bpm 126cal 6.34/7.22mph 3) 1m - 9:14(9:14/m) 131/139bpm 132cal 6.5/6.95mph 4) 0.71m - 6:30(9:12/m) 134/138bpm 95cal 6.52/7.39mph Add a comment	4.2mi, 39:24 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 123/132bpm 140cal 6.04/6.66mph 2) 1m - 9:38(9:38/m) 126/130bpm 133cal 6.23/6.7mph 3) 1m - 9:21(9:21/m) 132/135bpm 137cal 6.41/6.74mph 4) 1m - 9:06(9:06/m) 137/143bpm 144cal 6.6/7.08mph 5) 0.18m - 1:22(7:42/m) 144/146bpm 23cal 7.8/7.87mph Add a comment	3.7mi, 34:57 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 121/136bpm 137cal 5.98/6.62mph 2) 1m - 9:18(9:18/m) 130/135bpm 140cal 6.45/7.01mph 3) 1m - 9:11(9:11/m) 133/140bpm 137cal 6.53/6.95mph 4) 0.71m - 6:26(9:01/m) 136/144bpm 98cal 6.65/7.39mph Add a comment
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Richmond Marathon	26.2mi	15 Sep	3:58:03	57.05%
2016	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	23 Oct	3:38:01	60.70%
Cabbage Patch 10	10mi	16 Oct	1:15:18	63.73%
Richmond Park Marathon	26.2mi	22 May	3:54:43	56.38%
London Marathon	26.2mi	24 Apr	3:22:30	65.35%
2015	Distance	Date	Result	WAVA
Ealing Half Marathon	13.1mi	27 Sep	1:46:59	59.05%
2011	Distance	Date	Result	WAVA
Fetch London Mile - part 11 - Battersea	1mi	4 Jun	6:25	60.73%
Richmond Park Marathon	26.2mi	15 May	3:49:09	55.40%
Thames Towpath 10	10mi	10 Apr	1:14:51	61.66%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:35:18	63.73%
After Adoption Hyde Park 10K	10km	24 Oct	42:52	65.30%
Abingdon Marathon	26.2mi	17 Oct	3:25:19	61.39%
Richmond parkrun	5km	9 Oct	21:52	61.50%
Richmond parkrun	5km	21 Aug	22:16	60.40%
2009	Distance	Date	Result	WAVA
Wimbledon Audi 10k	10km	18 Oct	44:50	61.98%
Richmond Parkrun	5km	17 Oct	21:55	60.92%
Richmond Parkrun	5km	10 Oct	21:57	60.83%
Dysart Dash	10km	28 Jun	48:48	56.95%
The Dorney Dash 10K	10km	6 Jun	47:30	58.50%
2008	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	3:38:45	57.17%
Dorney Dash	10km	7 Jun	44:58	61.37%
2007	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	2 Dec	3:50:09	54.30%
Gosport Half Marathon	13.1mi	25 Nov		0.00%
The Regent's Park Winter 10k Series - race 2	10km	4 Nov	56:59	48.14%
Great Eastern Run	13.1mi	14 Oct	1:39:00	60.30%
The Regent's Park Winter 10k Series - race 1	10km	7 Oct	45:43	60.00%
Bushy Park Time Trial	5km	18 Aug	22:28	58.66%
Bearbrook 10k	10km	12 Aug	46:46	58.66%
St Ives 10k	10km	22 Jul	47:19	57.97%
Dorney Dash	10km	30 Jun	48:02	57.11%
Halstead & Essex Marathon	26.2mi	13 May	4:06:14	50.76%
Asthma UK 10K	10km	7 Apr	49:21	55.59%
2006	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	9 Apr	2:09:30	45.93%
SiS Woburn 10K	10km	19 Feb	52:35	51.89%
Wokingham Half Marathon	13.1mi	12 Feb	1:51:16	53.46%
2005	Distance	Date	Result	WAVA
Ely 10K	10km	31 Dec	47:33	57.12%
Buntingford 10	10mi	27 Dec	1:27:58	50.71%
Bedford Harriers 1/2 Marathon	13.1mi	11 Dec	1:50:08	53.88%
Luton Marathon	26.2mi	4 Dec	4:27:38	46.70%
Stevenage half marathon	13.1mi	6 Nov	1:48:01	54.94%
The Fetch Five - Just One Mile	1mi	3 Oct	8:10	45.94%
St Ives 'Dairy Crest' 10km	10km	17 Jul	47:23	57.32%
The Fetch Five (5.5 MILES) - June	5.5mi	20 Jun	47:12	50.27%
Breckland 10K	10km	1 May	50:12	54.11%
Sandy 10	10mi	3 Apr	1:28:10	50.60%
Adidas Woburn 10K	10km	20 Feb	54:11	50.13%
2004	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	54:18	49.84%
2000	Distance	Date	Result	WAVA
Great North Run	13.1mi	22 Oct	2:35:00	38.22%

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monki M45

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