Covert

Last on at 11am, 19th Jan 2014

M50

About
Bests
All Races
Mileage
Training

Races
44
Miles
1316
Miles
56
WAVA
70.17%

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2008	2009	PB	WB
5km	14		20:22 63.10	18:20 70.17	18:30 69.68	19:23 67.00		18:20 5:54/mi	70.17
3.5mi	2					24:19 60.45		24:19 6:57/mi	60.45
5mi	3			32:00 65.87		34:14 61.97		32:00 6:24/mi	65.87
10km	11	58:12 45.36	44:06 59.86	41:02 64.36	39:35 66.79	1:03:52 41.58	39:11 67.99	39:11 6:18/mi	67.99
10mi	4				1:06:41 65.64	1:16:31 57.40	1:06:13 66.52	1:06:13 6:37/mi	66.52
13.1mi	6			1:30:15 64.24		1:39:34 58.40	1:53:06 51.54	1:30:15 6:53/mi	64.24
16mi	1						1:58:18 60.99	1:58:18 7:24/mi	60.99
20mi	1						2:34:37 59.29	2:34:37 7:44/mi	59.29
26.2mi	2			4:24:24 45.98			3:15:00 62.68	3:15:00 7:27/mi	62.68

2009		Result	WAVA	Distance
6 Jun	The Dorney Dash 10K PB	39:11	67.99	10km
31 May	Summer League 10k	41:17	64.54	10km
24 May	Wokingham Half Marathon SB	1:53:06	51.54	13.1mi
26 Apr	London Marathon PB	3:15:00	62.68	26.2mi
10 Apr	Maidenhead Easter 10 PB	1:06:13	66.52	10mi
5 Apr	The Asics Kingston Breakfast Run 16 miles PB	1:58:18	60.99	16mi
15 Mar	Finchley 20 PB	2:34:37	59.29	20mi
2008		Result	WAVA	Distance
17 Dec	Santa Canter SB	19:23	67.00	5km
7 Dec	Perivale 5 SB	34:14	61.97	5mi
30 Nov	Burnham Joggers 10k series	44:56	59.10	10km
26 Oct	Great South Run SB	1:16:31	57.40	10mi
12 Oct	Royal Parks Half Marathon SB	1:39:34	58.40	13.1mi
1 Sep	ESM Yacht Handicap PB	24:19	60.45	3.5mi
20 Aug	ESM 5K	21:33	60.27	5km
6 Jul	British 10K London Run SB	1:03:52	41.58	10km
2006		Result	WAVA	Distance
18 Oct	ESM 5K	18:52	68.32	5km
15 Oct	Cabbage Patch 10	1:09:22	63.10	10mi
20 Sep	ESM 5K	19:02	67.72	5km
4 Sep	Yacht Handicap	23:00	63.47	3.5mi
16 Aug	ESM 5k	19:19	66.73	5km
4 Jun	London Summer League: Metros 10k SB	39:35	66.79	10km
19 Apr	ESM 5K SB	18:30	69.68	5km
14 Apr	Maidenhead Easter 10 SB	1:06:41	65.64	10mi
5 Mar	SiS Dunsfold 10k	39:48	66.43	10km
19 Feb	SiS Woburn 10K	42:23	62.38	10km
15 Feb	ESM 5K	19:23	66.50	5km
18 Jan	ESM 5K	19:35	65.69	5km
2005		Result	WAVA	Distance
21 Dec	ESM 5K	19:55	64.59	5km
17 Aug	ESM 5K PB	18:20	70.17	5km
7 Aug	sturminster half PB	1:30:15	64.24	13.1mi
31 Jul	London Summer League: Serpentine 5 PB	32:00	65.87	5mi
20 Jul	ESM 5K	18:38	69.04	5km
4 Jul	ESMAC 5	32:56	64.00	5mi
3 Jul	British 10k	42:12	62.58	10km
12 Jun	St Albans Review Half Marathon	1:33:57	61.71	13.1mi
5 Jun	BUPA Capital 10k SB	41:02	64.36	10km
18 May	ESM 5K Road Race	19:18	66.65	5km
17 Apr	London Marathon SB	4:24:24	45.98	26.2mi
13 Mar	Flora London Half Marathon	1:36:50	59.87	13.1mi
16 Feb	ESM 5K Road Race	19:29	66.03	5km
6 Feb	Watford Half Marathon	1:45:34	54.92	13.1mi
2004		Result	WAVA	Distance
17 Nov	ESM 5K road race SB	20:22	63.10	5km
31 Oct	Run Ealing Ragged 10K SB	44:06	59.86	10km
2003		Result	WAVA	Distance
7 Sep	Nike Run London SB	58:12	45.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	0	0	0	0	0	16	40	0	0	0	0	56
2009	91	108	185	135	48	15	0	0	10	0	0	0	593
2008	0	0	2	2	0	25	32	26	16	0	0	0	103
2007	2	0	0	0	14	16	28	6	0	0	0	0	66
2006	40	39	32	44	53	27	13	27	51	29	4	0	359
2005	0	0	0	0	0	0	61	105	0	10	4	15	195

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
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Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
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Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
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Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
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Covert

Read Everyone!

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