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Schnecke F60

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Knees

North Herts Road Runners

About Me
'Where the miles are marked in the blood and gold I'll meet you further on up the road.' Show More...

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Recent Blogs
FE 10 mile virtual race	May 2020
FETCHFAM Five - The North Herts phase	Mar 2020
"And grateful, too ...."	Dec 2019
#fetchfam	Dec 2018
And grateful, too...	Dec 2018

Recent Training
12th Apr	Strengthening	0.0	45:00
10th Apr	Walking	3.0	1:15:00
10th Apr	Time Trial	3.1	29:08
8th Apr	General	2.0	21:03
6th Apr	General	2.2	23:12

12 Month Benchmarks	Run
Mile	7:19
5k	25:12
5mi	42:37
10k	53:46
10mi	1:39:22
Half	2:10:09

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1000 SWIM 30

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Buddies (48)

Followers (1)

Badges Collected	See available badges
+ 133 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	5	7:09 7:09/mi				7:48	7:09		7:23					8:05		7:46
3km	4	14:18 7:40/mi						14:18						14:42	14:43	14:51
3mi	2	23:57 7:59/mi											23:57	24:24
5km	25	23:19 7:30/mi		26:15	24:53	24:30	23:56	23:19			24:28	24:08		24:13	24:14	24:36	25:00	26:49
5.1km	1	26:04 8:15/mi															26:04
3.2mi	3	27:43 8:40/mi		29:04	28:17	27:43
6km	2	31:33 8:28/mi											31:33		32:07
4mi	1	38:03 9:31/mi		38:03
5mi	33	37:49 7:34/mi				40:33	39:27	39:12	37:49	38:00	40:19	38:52	40:15	41:39		41:52	41:23	43:20
5.2mi	3	43:48 8:25/mi											43:48
9km	1	48:26 8:40/mi						48:26
9.5km	1	51:48 8:47/mi												51:48
9.6km	1	47:54 8:02/mi										47:54
6mi	5	48:48 8:08/mi							50:34	48:48				51:14		52:29	52:23
10km	59	47:17 7:37/mi	56:38	53:38	52:06	51:07	49:26	48:01	48:34	47:17	50:37	49:22	48:23	51:16	54:04	50:27	51:49	53:50
10.5km	1	54:23 8:19/mi									54:23
6.7mi	1	57:51 8:38/mi					57:51
11km	1	1:02:35 9:09/mi			1:02:35
7mi	2	54:49 7:50/mi						58:04	54:49
9.2mi	1	1:20:45 8:44/mi													1:20:45
15km	1	1:20:24 8:38/mi							1:20:24
10mi	20	1:22:37 8:16/mi		1:33:30	1:29:31	1:27:35	1:23:35	1:46:34	1:22:37		1:24:54	1:27:57	1:25:36	1:26:30	1:25:11	1:22:48	1:27:31	1:44:17
10.9mi	1	2:05:48 11:32/mi												2:05:48
13.1mi	40	1:45:17 8:02/mi		2:07:55	1:58:06	1:55:21	1:50:28	1:52:29	1:45:17	1:53:49	1:50:00	1:52:48	1:52:29	1:55:14	1:53:51	1:56:53	1:58:55	2:10:09
14mi	3	2:15:41 9:42/mi					2:20:16							2:45:14			2:15:41
24.4km	1	2:36:25 10:19/mi						2:36:25
16mi	1	3:00:19 11:16/mi												3:00:19
16.5mi	2	3:07:55 11:23/mi														3:07:55	3:12:20
17mi	1	2:49:33 9:58/mi								2:49:33
18mi	3	3:07:00 10:23/mi						3:07:00			3:29:19			4:02:14
30km	1	2:57:45 9:32/mi							2:57:45
20mi	5	3:06:46 9:20/mi						3:16:15	3:10:21	3:13:46		3:17:03	3:06:46
26.2mi	11	3:58:29 9:06/mi			5:11:55	4:36:09	4:27:24	4:21:17	3:59:23	4:17:06		4:41:53	3:58:29

2020		Result	WAVA	Distance
27 Dec	Hatfield 5 CANCELLED		0.00	5mi
31 Oct	ATW Cross Country Series - Round 1		0.00	8km
27 Sep	Standalone 10k (Virtual)	56:33	70.67	10km
19 Sep	Victoria Park Open 5	43:20	72.93	5mi
6 Sep	Minidonks virtual charity run	53:50	74.24	10km
19 Jul	Sheepy Shuffle	2:10:09	66.50	13.1mi
4 Jul	Fetch Virtual Weekend 10k	54:47	72.95	10km
16 Jun	BMAF Masters Virtual 5k Relays	26:49	69.98	5km
12 Jun	Marston Forest 5k Postponed		0.00	5km
16 May	Fetch Virtual Weekend 10 Mile	1:44:17	61.96	10mi
19 Apr	Flitwick 10k		0.00	10km
31 Mar	The Fetch Five	47:35	65.54	5mi
2019		Result	WAVA	Distance
28 Aug	Affinity Water Hatfield 5k series 1	25:12	74.47	5km
18 Aug	Thorney 5 mile	41:23	75.36	5mi
21 Jul	Northumberland Coastal Run	2:15:41	67.24	14mi
4 Jul	Midweek Road Race League Division one - Race 4 Trent Park	55:33	70.96	10km
30 Jun	Silsoe Stride	55:23	71.18	10km
23 Jun	H3M - Hitchin Hard Half Marathon	1:58:55	71.78	13.1mi
20 Jun	Midweek Road Race League Division One - Orion Harriers	52:23	72.66	6mi
16 Jun	Run Round the Garden - 5k Garden City Run	25:00	74.15	5km
13 Jun	Midweek Road Race League Division One - race 2 Royston Runners	51:49	75.05	10km
26 May	Great Birmingham 10k	52:49	73.63	10km
18 May	British Masters Road Relays	26:04	72.25	5.08km
14 Apr	Flitwick 10k	52:08	74.60	10km
7 Apr	Sandy 10	1:27:31	72.83	10mi
16 Mar	Ashridge Boundary Run	3:12:20	56.04	16.5mi
10 Mar	Race for wildlife	56:42	68.59	10km
3 Mar	Herts/Middlesex Vets XC	44:16	62.58	4.5mi
17 Feb	Harrow Hill 10k	55:36	69.94	10km
27 Jan	Three Counties XC - Wootton	51:41	59.55	5mi
13 Jan	Three Counties XC - Ampthill	48:22	63.64	5mi
2018		Result	WAVA	Distance
9 Dec	Telford 10K	50:48	76.55	10km
25 Nov	Three Counties XC - Wellingborough	46:47	68.42	5.2mi
4 Nov	Three Counties XC - Dunstable	46:55	68.23	5.2mi
21 Oct	Ampthill Trophy	58:20	66.67	10km
19 Sep	Affinity Water Hatfield 5k series 2	24:58	74.25	5km
5 Sep	Affinity Water Hatfield 5k series 1	24:36	75.35	5km
5 Aug	Riverside Runners 31st Anniversary 10K & Fun Run	53:34	72.60	10km
26 Jul	Stevenage Midweek 3k Relay	14:51	75.64	3km
5 Jul	Woodhall Estate 5 Mile	45:07	68.22	5mi
24 Jun	H3M - Hitchin Hard Half Marathon	2:00:20	69.98	13.1mi
24 May	Midweek Road Race League Division 1 - St Albans	51:58	73.84	10km
10 May	Midweek Road Race League Division 1 - Chingford	52:29	70.60	6mi
7 May	Pednor 5	41:52	72.57	5mi
29 Apr	Flitwick 10k	52:55	72.51	10km
8 Apr	Sandy 10	1:22:48	75.94	10mi
30 Mar	RunThrough Easter Victoria Park 10k	50:27	76.06	10km
25 Mar	Herts County Vets XC championships - FV and MV 60+	30:31	63.74	3.3mi
17 Mar	Ashridge Boundary Run	3:07:55	56.57	16.5mi
25 Feb	Baldock Beast	1:56:53	71.08	13.1mi
24 Feb	Big Fetch Mile - Bedford	7:46	72.44	1mi
14 Jan	3 Counties Cross Country - Biggleswade	37:36	71.11	4.4mi
2017		Result	WAVA	Distance
31 Dec	Buntingford 10	1:25:11	73.82	10mi
17 Dec	Three Counties League xc race 4 - NHRR	50:19	71.80	5.85mi
26 Nov	3 Counties Cross Country - Dunstable	46:24	65.48	5mi
19 Nov	Herts Half Marathon - Knebworth House	1:56:41	71.20	13.1mi
22 Oct	Wellingborough 3 Counties Cross Country	46:36	65.20	5mi
15 Oct	Ampthill Trophy	1:00:06	63.85	10km
8 Oct	Perkins Great Eastern Run	1:53:51	72.97	13.1mi
27 Sep	Affinity Water Hatfield 5k series 3	24:38	74.35	5km
16 Sep	Round Norfolk Relay - Stage 7	1:20:45	71.83	9.24mi
13 Sep	Affinity Water Hatfield 5k series 2	24:35	74.50	5km
30 Aug	Affinity Water Hatfield 5k series 1	24:14	75.57	5km
13 Aug	Stopsley 10	1:30:59	69.11	10mi
27 Jul	Stevenage Midweek 3k Relay	14:43	75.22	3km
16 Jul	Fairlands Valley Challenge Half	2:47:00	49.75	13.1mi
25 Jun	H3M - Hitchin Hard 10k	57:05	67.22	10km
14 Jun	Mid Week Race League (Div2) Hitchin #3	55:33	68.17	10km
19 Feb	Herts/Middlesex Vets XC (6km)	32:07	67.62	6km
12 Feb	Harrow Hill 10K	54:04	70.04	10km
2016		Result	WAVA	Distance
31 Dec	Pednor 10	1:29:23	69.42	10mi
18 Dec	3-Counties XC @ Standalone Farm		0.00	5.1mi
27 Nov	3-Counties XC @ Wing		0.00	5mi
20 Nov	3-Counties XC @ Wootton		0.00	4.5mi
6 Nov	Stevenage Half Marathon	1:55:14	71.14	13.1mi
30 Oct	Ricky Road Run incorporating the Hertfordshire Vets Champs	1:27:37	70.82	10mi
16 Oct	Ampthill Trophy	57:58	65.33	10km
5 Oct	Hatfield 5k Race three	24:13	74.73	5km
25 Sep	Hitchin Town Centre 5k	24:44	73.17	5km
21 Sep	Hatfield 5k inc Herts Vets Champs	24:48	72.97	5km
17 Sep	Round Norfolk Relay - Stage 5 Cley to Cromer	2:05:48	53.81	10.91mi
11 Sep	Two Arms on Two Legs	2:11:47	62.21	13.1mi
7 Sep	Hatfield 5k inc Herts Senior Champs	25:22	71.34	5km
20 Aug	Tywyn Race The Train Rotary Challenge	2:45:14	53.02	14mi
7 Aug	Indian Queens Half Marathon	2:04:51	65.66	13.1mi
28 Jul	Stevenage Midweek 3k Relay	14:42	74.25	3km
17 Jul	Fairlands Valley Challenge 18	4:02:14	47.23	18mi
14 Jul	Scott's Travel Midweek Road Race League - Mob Match	52:25	72.25	10km
10 Jul	Run Round the Garden 1 Mile	8:05	68.62	1mi
7 Jul	Midsummer Hatfield House 5	41:39	72.03	5mi
26 Jun	H3M - Hitchin Hard Half Marathon	2:00:46	67.88	13.1mi
21 Jun	MWL NHRR/Stevenage	52:30	72.13	10km
9 Jun	Midweek Road Race League Div 1 - Race 3 Trent Park	51:48	68.55	9.5km
26 May	Midweek Road Race League Div 1 - Race 2 Chingford	51:14	70.45	6mi
17 May	Scott's Travel Midweek Road Race Leage Div 1 - Race 1 St Albans Striders	51:16	72.91	10km
14 May	BMAF National Masters Open Road Relays	24:24	70.77	3mi
8 May	Hereford Half Marathon	1:55:55	69.80	13.1mi
10 Apr	Sandy 10	1:26:30	70.80	10mi
28 Mar	The cheer 5	47:01	63.00	5mi
19 Mar	Ashridge Boundary Run	3:00:19	55.64	16mi
2015		Result	WAVA	Distance
28 Dec	Buntingford 10	1:25:36	71.55	10mi
20 Dec	Three Counties Cross Country - Race 4	49:31	65.80	5.5mi
12 Dec	SEAA Masters Cross Country Championships - Women	31:33	68.02	6km
29 Nov	Three Counties Cross Country - Race 3		0.00	5mi
8 Nov	Three Counties Cross Country - Race 2		0.00	4.5mi
18 Oct	Abingdon Marathon	3:58:29	70.75	26.2mi
20 Sep	Baldock 10k	52:25	71.31	10km
16 Aug	Kimbolton Castle half Marathon	1:55:04	70.32	13.1mi
19 Jul	Fairlands Valley Challenge Marathon	5:52:45	47.83	26.2mi
16 Jul	Scotts Travel Midweek Road Race Leage - Mob Match	50:55	73.41	10km
2 Jul	Midweek road race series Div1 [Trent Park]	43:48	70.33	5.2mi
18 Jun	Midweek road race series Div1 [Royston]	49:36	75.36	10km
4 Jun	Midweek road race series Div1 [St Albans]	49:27	74.62	10km
25 May	Hatfield Broad Oak 10K Road Race	48:23	76.27	10km
16 May	BMAF National Masters Open Road Relays	23:57	71.27	3mi
19 Apr	Flitwick 10K	51:29	71.68	10km
29 Mar	Oakley 20	3:06:46	66.27	20mi
14 Mar	Ashridge Boundary Run		0.00	15.5mi
1 Mar	Berkhamsted 5 Mile Race	40:15	72.68	5mi
15 Feb	Baldock Beast Half Marathon	1:52:29	71.01	13.1mi
11 Jan	Dunstable XC (Three Counties League)		0.00	4.6mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
28 Dec	Buntingford 10	1:27:57	68.74	10mi
21 Dec	North Herts Road Runners XC (Three Counties League)		0.00	5mi
30 Nov	Hatfield 5	38:52	75.27	5mi
23 Nov	Leighton XC (Three Counties League)		0.00	5mi
16 Nov	St Neots Riverside Half Marathon	1:52:48	70.81	13.1mi
9 Nov	Wooton XC (Three Counties League)		0.00	5mi
22 Oct	Hatfield 5k Series Race 3	24:08	73.24	5km
28 Sep	Baxters Loch Ness Marathon	4:41:53	59.05	26.2mi
17 Aug	Kimbolton Castle Half Marathon		0.00	13.1mi
2 Jul	MWL Hitchin	52:48	69.89	10km
22 Jun	H3M - Hitchin Hard Half Marathon	2:01:42	65.63	13.1mi
18 Jun	MWL Harlow	51:48	71.24	10km
11 Jun	MWL Stevenage	52:47	69.03	10km
26 May	Hatfield Broad Oak 10K	49:22	73.81	10km
14 May	MWL Bishops Stortford	47:54	73.03	9.6km
4 May	Greenway Challenge	1:56:15	67.84	13.1mi
23 Mar	Oakley 20	3:17:03	61.99	20mi
15 Mar	Ashridge Boundary Run		0.00	16mi
9 Mar	Milton Keynes 10K	51:41	70.50	10km
16 Feb	Baldock Beast Half Marathon	2:01:05	65.13	13.1mi
2013		Result	WAVA	Distance
31 Dec	Waterside 5	40:26	71.46	5mi
29 Dec	Buntingford 10	1:24:54	70.30	10mi
15 Dec	East Haddon XC		0.00	5mi
24 Nov	Wing XC		0.00	5mi
17 Nov	St Neots Riverside Half Marathon	1:50:00	71.69	13.1mi
10 Nov	Wootton XC		0.00	5mi
27 Oct	Wellingborough XC		0.00	5mi
22 Oct	Hatfield 5k Series Race 3	24:28	71.42	5km
8 Oct	Hatfield 5k Series Race 2	24:37	70.98	5km
24 Sep	Hatfield 5k Series Race 1	24:46	70.55	5km
15 Sep	Ickenham 5	40:19	71.67	5mi
21 Jul	Fairlands Valley Challenge 18	3:29:19	52.53	18mi
9 Jun	H3M - Hitchin Hard Half Marathon	1:56:51	66.64	13.1mi
4 Jun	Midweek League Div 1 Royston DIVERTED inc. Dane End loop	54:23	69.67	10.53km
23 May	Mid Week Road Race League - Div 1 - Welwyn	50:37	71.09	10km
5 May	Greenway Challenge	1:59:15	65.30	13.1mi
14 Apr	Flitwick 10k	50:42	70.97	10km
24 Mar	Oakley 20 CANCELLED		0.00	20mi
3 Mar	Swavesey Half Marathon	1:53:52	68.39	13.1mi
24 Feb	Baldock Half Marathon	2:05:47	61.91	13.1mi
3 Feb	Three Counties XC - Wootton	43:43	65.30	5mi
2012		Result	WAVA	Distance
25 Nov	Three Counties XC - East Haddon	41:29	68.82	5mi
11 Nov	Three Counties XC - Leighton Buzzard	44:24	64.30	5mi
28 Oct	Three Counties XC - Wellingborough & District	45:52	62.24	5mi
23 Sep	Royston Harvest Trail Half Marathon	2:27:48	52.69	13.1mi
28 Jul	Thunder Run 24hr		0.00	10km
15 Jul	Fairlands Valley Challenge 50k		0.00	50km
8 Jul	H3M - Hitchin Hard Half Marathon	1:53:49	68.42	13.1mi
9 May	Silverstone 10K EMGP Series race 1	47:17	75.16	10km
22 Apr	London Marathon	4:17:06	62.21	26.2mi
1 Apr	Oakley 20	3:13:46	61.45	20mi
31 Mar	The National Lottery - Olympic Park Run	38:00	74.22	5mi
25 Mar	17m Trail River Run - Ely to Camb	2:49:33	59.69	17mi
18 Mar	Baldock Half Marathon	1:55:49	66.40	13.1mi
19 Feb	Harrow Hill Race	48:48	70.32	6mi
5 Feb	Watford Half Marathon - CANCELLED		0.00	13.1mi
2011		Result	WAVA	Distance
31 Dec	Waterside 5. Buckden, Cambridgeshire	37:49	74.58	5mi
18 Dec	Three Counties Xcountry Race 4 - Stopsley		0.00	4.9mi
27 Nov	Three Counties XC - Race3 - Letchworth		0.00	4.9mi
20 Nov	St Neots Riverside Half Marathon	1:45:17	73.05	13.1mi
13 Nov	Three Counties XC - race 2	40:33	69.55	5mi
16 Oct	Abingdon Marathon	3:59:23	66.82	26.2mi
18 Sep	Grafham Water Half Marathon	1:51:06	69.22	13.1mi
4 Sep	Bedford Harriers 10K	49:07	72.36	10km
30 Jul	Thunder Run 24hr		0.00	10km
30 Jun	Mid Week Road Race League - Div 1 - St Albans	54:49	73.37	7mi
12 Jun	The Heroes Half Marathon	1:49:14	69.54	13.1mi
7 Jun	Mid Week Road Race League - Div 1 - Welwyn	48:34	72.29	10km
18 May	Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event)	51:07	68.68	10km
5 May	Mid Week Road Race League - Div 1 - Stevenage	49:16	71.26	10km
1 May	Keswick Half Marathon	2:04:12	61.16	13.1mi
22 Apr	Maidenhead Easter 10	1:22:37	69.60	10mi
27 Mar	Oakley 20	3:10:21	61.78	20mi
6 Mar	Leighton 10K	50:54	68.97	10km
27 Feb	Harrow Hill Race	50:34	67.04	6mi
26 Feb	Bedfordshire Clangtastic Mile - 1 mile	7:23	69.24	1mi
13 Feb	Stamford 30K	2:57:45	61.66	30km
6 Feb	Wellingborough MT (2) 15km	1:20:24	66.54	15km
23 Jan	Three Counties Cross Country League - Race 5		0.00	6.5km
2010		Result	WAVA	Distance
28 Dec	Buntingford Year End 10 CANCELLED		0.00	10mi
19 Dec	3CXC: 4, North Herts CANCELLED		0.00	5mi
12 Dec	Bedford Harriers Half Marathon	1:55:10	65.96	13.1mi
5 Dec	Luton Marathon Relay. CANCELLED		0.00	8.73mi
14 Nov	3CXC: 2, Dunstable	42:05	66.23	5mi
7 Nov	Rutland Water Marathon	4:46:08	55.18	26.2mi
24 Oct	3CXC: 1, Stopsley	40:16	69.22	5mi
3 Oct	Baxters Loch Ness Marathon	4:29:35	58.57	26.2mi
19 Sep	The Harvest Trail 10	1:46:34	53.95	10mi
2 Sep	The Stevenage Mid-week 5k Series [Race 3]	23:19	72.44	5km
21 Aug	Run am Ring	2:36:25	56.21	24.4km
31 Jul	Thunder Run 24hr	54:44	64.14	10km
20 Jul	Fairlands Valley Relays	14:18	70.33	3km
18 Jul	Fairlands Valley Challenge 18	3:07:00	56.59	18mi
14 Jul	Midweek Road Race Mob Match - Trent Park	48:26	64.37	9km
2 Jul	Cranfield 5	39:12	71.10	5mi
30 Jun	Midweek Road Race Division 1 - St Albans	58:04	68.42	7mi
18 Jun	Marston Forest 5k	23:23	72.23	5km
15 Jun	Midweek Road Race Division 1 - Royston	48:25	71.64	10km
31 May	Hatfield Broad Oak 10K	48:01	72.24	10km
26 May	Midweek Road Race Division 1 - Stevenage (closed race)	49:57	69.44	10km
16 May	Hereford Half Marathon	1:52:29	66.72	13.1mi
11 May	Midweek Road Race Division 1 - Welwyn (closed race)	48:40	71.27	10km
18 Apr	Brighton Marathon	4:21:17	59.67	26.2mi
28 Mar	Oakley 20	3:16:15	59.18	20mi
28 Feb	Three Counties Cross Country - Race 6		0.00	5mi
14 Feb	Three Counties Cross Country - Race 5	46:17	59.51	5mi
2009		Result	WAVA	Distance
28 Dec	Buntingford 10	1:23:35	67.96	10mi
20 Dec	Three Counties Cross Country - Race 3		0.00	5mi
13 Dec	Bedford Harriers Half Marathon	1:52:42	66.59	13.1mi
12 Dec	Cambridge and All Angles Mile	7:09	70.58	1mi
10 Dec	FVS 5k Midweek Series Race 3	23:56	69.80	5km
1 Dec	Festive Fetch Five		0.00	3mi
26 Nov	FVS 5k Midweek Series Race 2	24:43	67.58	5km
15 Nov	St Neots Riverside Half Marathon	1:51:55	67.06	13.1mi
12 Nov	FVS 5k Midweek Series Race 1	24:45	67.49	5km
25 Oct	Three Counties Cross Country - Race 1	40:28	68.07	5mi
11 Oct	Great Eastern Run	1:50:28	67.94	13.1mi
13 Sep	Jubilee 5M (Stevenage)	43:44	62.98	5mi
9 Aug	Bearbrook 10K	52:11	66.47	10km
7 Aug	Wibbly Wobbly Log Jog	43:37	63.15	5mi
29 Jul	Peterborough 5K Grand Prix - Werrington	24:17	68.79	5km
12 Jul	Northumberland Coastal Run	2:20:16	57.18	14mi
17 Jun	Midweek league div 1. race 3 - Chingford (closed race)	57:51	63.88	6.7mi
4 Jun	Midweek league div 1 race - Welwyn Garden City (closed race)	50:46	67.51	10km
10 May	Marlow 5	39:27	69.02	5mi
5 May	Silverstone 10K EMGP Series race 1	49:26	69.34	10km
5 Apr	Paris Marathon	4:27:24	57.57	26.2mi
2008		Result	WAVA	Distance
28 Dec	Buntingford 10	1:27:35	64.08	10mi
26 Dec	Pirton 3.2	27:43	61.40	3.2mi
16 Nov	St Neots Riverside Half Marathon	1:55:21	64.28	13.1mi
19 Oct	Abingdon Marathon	4:36:09	55.75	26.2mi
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge	7:48	63.88	1mi
20 Jun	Marston Forest 5K	24:30	67.44	5km
11 Jun	Welwyn 5M Midweek League (Closed Race)	40:33	66.38	5mi
26 May	Brandon Forest Half Marathon	1:57:56	62.13	13.1mi
14 May	Bishop's Stortford 10K Midweek League (Closed Race)	53:14	63.63	10km
11 May	Marlow 5	41:56	64.19	5mi
6 May	Silverstone 10K EMGP Series race 1	51:07	66.27	10km
30 Mar	Sandy 10	1:29:52	61.72	10mi
16 Mar	Turing Relay - Stage 2	54:14	61.32	6.1mi
20 Jan	Fred Hughes 10	1:28:16	62.83	10mi
2007		Result	WAVA	Distance
30 Dec	Buntingford 10	1:29:31	61.96	10mi
26 Dec	Pirton boxing day 3.2	28:17	59.53	3.2mi
7 Oct	Baxters Loch Ness Marathon	5:11:55	48.75	26.2mi
22 Jul	Race for life - Bedford		0.00	5km
28 Jun	4th Midweek Road Race League Fixture, St Albans	1:02:35	59.54	11km
22 Jun	Marston Forest 5k	24:53	65.69	5km
28 May	Brandon Forest Half Marathon	1:58:06	61.32	13.1mi
15 May	MIDWEEK ROAD RACE LEAGUE WELWYN	52:06	64.26	10km
15 Apr	Flitwick 10K	54:00	62.00	10km
25 Mar	Broadland half marathon	2:02:25	59.16	13.1mi
2006		Result	WAVA	Distance
31 Dec	Buntingford 10	1:33:30	58.63	10mi
26 Dec	Pirton Boxing Day Run	29:04	57.31	3.2mi
19 Nov	St Neots Riverside Half Marathon	2:07:55	56.62	13.1mi
1 Nov	Fetch Five - Connecting People	47:40	55.83	5mi
1 Oct	Standalone 10K	56:08	59.64	10km
19 Aug	1st Sunsetsurf Run Women\'s Race	38:03	54.72	4mi
25 Jun	Luton race for Life	26:15	61.61	5km
6 Jun	Fetch Five - Run For Your Soul 2	18:18	55.34	2mi
21 May	Malvern Half Marathon		0.00	13.1mi
2 May	Silverstone 10k EMGP Series race 1	53:38	61.73	10km
14 Apr	Maidenhead Easter 10	1:35:01	57.04	10mi
19 Feb	SiS Woburn 10K	55:16	59.91	10km
2005		Result	WAVA	Distance
2 Oct	Standalone 10k	56:38	58.46	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	116	79	7	10	0	0	0	0	0	0	0	0	212
2021	0	0	0	7	0	0	0	0	0	0	0	0	7
2020	2.8	2.1	2.7	0	0	0	0	0	0.9	1.2	0	0	9.7
2020	51	53	74	90	75	86	110	95	84	108	102	101	1030
2019	1.6	1.2	2.5	1.2	0.9	2.3	1.9	1.6	3	3.7	3.4	0.6	23.8
2019	75	92	90	84	116	109	100	62	3	20	30	36	818
2018	1.9	1.5	1.8	0.9	2.5	1.8	2.4	2.2	2.7	2.7	2.1	1.3	23.7
2018	82	100	100	100	101	104	102	101	90	65	56	61	1062
2017	1.9	1.9	3.4	0.6	2.5	1.9	1.3	0	2.1	1.4	2.2	1.2	20.3
2017	97	44	23	57	69	85	108	91	108	79	88	105	955
2016	1.2	2	1.6	1	1.4	0.3	0.7	1.5	1.6	1.2	2.8	1.2	16.4
2016	54	87	87	102	110	68	100	100	86	110	90	101	1095
2015	2.4	2	2.5	0.9	1.7	2.3	2.2	1	2	0.9	1.3	0.7	20
2015	106	104	120	102	114	132	175	215	209	126	101	115	1618
2014	1.9	2.8	2.5	1	1.9	1.6	0.4	0	0.9	2.3	2.2	1.3	18.9
2014	89	95	116	127	78	142	130	176	139	81	92	103	1368
2013	2.2	2.3	2.4	1	3	3.2	1.7	1.5	1.2	2.8	2.6	1.3	25.3
2013	110	112	125	106	96	112	108	88	112	100	97	101	1266
2012	0	0	0	0	0	0	0	0	0	0	0.3	0.6	0.9
2012	173	177	221	142	121	161	137	50	114	104	42	11	1454
2011	136	110	128	112	151	138	170	214	210	137	110	101	1716
2011	0	0	0	0	8	0	0	0	0	0	0	0	8
2010	155	164	191	111	122	121	142	145	126	100	110	101	1589
2009	161	160	166	99	100	96	94	116	121	111	109	120	1452
2009	0	0	0	7	0	0	0	0	0	0	0	0	7
2008	100	82	106	96	90	112	127	185	172	110	103	100	1384
2008	0	0	0	0	0	0	0	17	0	0	0	0	17
2007	71	81	88	76	108	66	111	114	124	75	87	91	1091
2006	0	0	74	94	52	22	48	62	73	53	68	70	615

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
0mi, 45:00 Cross-Training - Strengthening Add a comment	0mi, 1:00:00 Cross-Training - Pilates Add a comment 0mi, 40:00 Cross-Training - Walking Add a comment	-	-	0mi, 1:45:00 Cross-Training - Walking Add a comment	0mi, 1:50:00 Cross-Training - Walking Add a comment	-
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
0mi, 40:00 Cross-Training - Pilates Add a comment	0mi, 40:00 Cross-Training - Walking Add a comment	0mi, 50:00 Cross-Training - Pilates Add a comment 0mi, 50:00 Cross-Training - Walking Add a comment	-	0.5mi, 6:34 Running - General Split Summary === 1) 0.53m - 6:34(12:19/m) 44cal 4.87/7.26mph Add a comment 3.3mi, 37:35 Running - General Run from Standalone with Miranda, round the Greenway and back along Croft/Cashio lane - Light up the night run in memory of Sarah Everard - we wore headtorches and fairy lights. Split Summary === 1) 1m - 11:34(11:33/m) 88cal 5.19/6.6mph 2) 1m - 12:12(12:12/m) 86cal 4.92/6.54mph 3) 1m - 10:48(10:47/m) 94cal 5.56/7.19mph 4) 0.28m - 3:02(10:57/m) 25cal 5.48/6.94mph Add a comment	0mi, 1:15:00 Cross-Training - Walking Add a comment	0mi, 45:00 Cross-Training - Strengthening Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	-	0mi, 45:00 Cross-Training - Pilates Add a comment 6.8mi, 1:15:00 Cycling - General Add a comment	-	3.1mi, 32:00 Running - General First Fly 5k since knee injury, and also NHRR FSOM - Garmin wouldn't work so time is approximate. Knee was ok, but having to be very cautious over rough ground as I don't want to damage it again. Add a comment	3.1mi, 1:18:00 Cross-Training - Walking Add a comment	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
2.2mi, 23:12 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 90cal 5.66/6.82mph 2) 1m - 10:25(10:25/m) 93cal 5.76/6.78mph 3) 0.21m - 2:11(10:37/m) 19cal 5.65/6.39mph Add a comment	-	2mi, 21:03 Running - General How can such a short distance feel like such hard work? Loss of fitness I suppose - but when I got back I suddenly remembered that my knee hadn't hurt at all ....:-) Split Summary === 1) 1m - 10:24(10:24/m) 91cal 5.77/6.97mph 2) 1m - 10:31(10:31/m) 91cal 5.71/6.98mph 3) 0.01m - 8(10:37/m) 1cal 5.65/6.58mph Add a comment	-	3mi, 1:15:00 Cross-Training - Walking A stroll round Ickleford Common with Sue and Archie the dog - he loved the river and had several serious paddles. Unfortunately a double dose of exercise today has made my knee hurt again ..... Add a comment 3.1mi, 29:08 Running - Time Trial Fly 5k - knee felt ok but hamstring a bit twingy. Felt like hard work but very pleased to have dipped under 30 mins again. Split Summary === 1) 1m - 9:33(9:33/m) 91cal 6.29/7.45mph 2) 1m - 9:22(9:22/m) 93cal 6.41/7.13mph 3) 1m - 9:13(9:13/m) 93cal 6.51/7.4mph 4) 0.11m - 1:00(8:48/m) 10cal 6.82/7.37mph Add a comment	-	0mi, 45:00 Cross-Training - Strengthening Add a comment

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