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Schnecke F60

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North Herts Road Runners

Races
249
Miles
18582
Miles
159
Miles
32
Mile
7:09
5k
23:19
5M
37:49
10k
47:17
10M
1:22:37
Half
1:45:17
20M
3:06:46
Mara
3:58:29

About Me

'Where the miles are marked in the blood and gold
I'll meet you further on up the road.'

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2021 Targets

RUN
1000
SWIM
30

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	71	0	0	0	0	0	0	0	0	0	0	0	71
2020	2.8	2.1	2.7	0	0	0	0	0	0.9	1.2	0	0	9.7
2020	51	53	74	90	75	86	110	95	84	108	102	101	1030
2019	1.6	1.2	2.5	1.2	0.9	2.3	1.9	1.6	3	3.7	3.4	0.6	23.8
2019	75	92	90	84	116	109	100	62	3	20	30	36	818
2018	1.9	1.5	1.8	0.9	2.5	1.8	2.4	2.2	2.7	2.7	2.1	1.3	23.7
2018	82	100	100	100	101	104	102	101	90	65	56	61	1062
2017	1.9	1.9	3.4	0.6	2.5	1.9	1.3	0	2.1	1.4	2.2	1.2	20.3
2017	97	44	23	57	69	85	108	91	108	79	88	105	955
2016	1.2	2	1.6	1	1.4	0.3	0.7	1.5	1.6	1.2	2.8	1.2	16.4
2016	54	87	87	102	110	68	100	100	86	110	90	101	1095
2015	2.4	2	2.5	0.9	1.7	2.3	2.2	1	2	0.9	1.3	0.7	20
2015	106	104	120	102	114	132	175	215	209	126	101	115	1618
2014	1.9	2.8	2.5	1	1.9	1.6	0.4	0	0.9	2.3	2.2	1.3	18.9
2014	89	95	116	127	78	142	130	176	139	81	92	103	1368
2013	2.2	2.3	2.4	1	3	3.2	1.7	1.5	1.2	2.8	2.6	1.3	25.3
2013	110	112	125	106	96	112	108	88	112	100	97	101	1266
2012	0	0	0	0	0	0	0	0	0	0	0.3	0.6	0.9
2012	173	177	221	142	121	161	137	50	114	104	42	11	1454
2011	136	110	128	112	151	138	170	214	210	137	110	101	1716
2011	0	0	0	0	8	0	0	0	0	0	0	0	8
2010	155	164	191	111	122	121	142	145	126	100	110	101	1589
2009	161	160	166	99	100	96	94	116	121	111	109	120	1452
2009	0	0	0	7	0	0	0	0	0	0	0	0	7
2008	100	82	106	96	90	112	127	185	172	110	103	100	1384
2008	0	0	0	0	0	0	0	17	0	0	0	0	17
2007	71	81	88	76	108	66	111	114	124	75	87	91	1091
2006	0	0	74	94	52	22	48	62	73	53	68	70	615

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
3.2mi, 32:29 Running - Recovery Run Split Summary === 1) 1m - 10:40(10:40/m) 90cal 5.63/7.2mph 2) 1m - 10:25(10:25/m) 95cal 5.76/7.84mph 3) 1m - 9:57(9:57/m) 93cal 6.03/7.04mph 4) 0.15m - 1:26(9:35/m) 13cal 6.26/7.32mph Add a comment	-	3.1mi, 29:46 Running - Time Trial Christmas Day Fly 5k Split Summary === 1) 1m - 9:53(9:53/m) 91cal 6.07/7.23mph 2) 1m - 9:49(9:49/m) 94cal 6.11/8.56mph 3) 1m - 9:08(9:08/m) 92cal 6.57/7.45mph 4) 0.11m - 56(8:31/m) 10cal 7.05/7.73mph Add a comment	-	0.5mi, 5:06 Running - Warm Up Split Summary === 1) 0.51m - 5:06(9:59/m) 47cal 6.01/7.85mph Add a comment 5mi, 43:35 Running - Time Trial 5 mile route, same as Victoria Park 5 earlier in the year, in place of cancelled Hatfield 5. 15 secs slower than Victoria Park. Split Summary === 1) 1m - 8:41(8:41/m) 92cal 6.91/8.6mph 2) 1m - 9:04(9:04/m) 92cal 6.62/7.56mph 3) 1m - 8:34(8:34/m) 93cal 7/9.1mph 4) 1m - 8:44(8:44/m) 93cal 6.87/7.95mph 5) 1m - 8:29(8:29/m) 93cal 7.07/8.24mph 6) 0.01m - 3(7:32/m) 7.97/7.15mph Add a comment	-	2.5mi, 20:49 Running - Intervals 10 x 400m Split Summary === 1) 0.25m - 2:10(8:40/m) 22cal 6.92/7.9mph 2) 0.25m - 2:05(8:20/m) 22cal 7.19/8.3mph 3) 0.25m - 2:08(8:29/m) 22cal 7.07/7.97mph 4) 0.26m - 2:09(8:19/m) 23cal 7.22/7.95mph 5) 0.25m - 2:03(8:17/m) 21cal 7.24/8mph 6) 0.25m - 2:02(8:08/m) 22cal 7.38/8.47mph 7) 0.25m - 2:06(8:22/m) 22cal 7.17/7.73mph 8) 0.26m - 2:06(8:04/m) 22cal 7.44/8.09mph 9) 0.25m - 2:00(8:05/m) 22cal 7.43/8.59mph 10) 0.26m - 2:01(7:51/m) 22cal 7.64/8.59mph Add a comment 0.9mi, 8:37 Running - Warm Down Split Summary === 1) 0.91m - 8:37(9:28/m) 83cal 6.34/7.61mph Add a comment 1.4mi, 13:51 Running - Warm Up Split Summary === 1) 1m - 9:59(9:59/m) 93cal 6.01/7.63mph 2) 0.4m - 3:52(9:44/m) 37cal 6.16/7.03mph Add a comment
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
8.1mi, 1:25:19 Running - General Nice social run out to Pirton and back round Oughton Head with Karen. Split Summary === 1) 1m - 10:37(10:37/m) 93cal 5.65/6.43mph 2) 1m - 10:13(10:13/m) 95cal 5.87/6.63mph 3) 1m - 10:11(10:11/m) 93cal 5.89/6.89mph 4) 1m - 10:21(10:21/m) 93cal 5.8/7mph 5) 1m - 11:22(11:22/m) 88cal 5.28/7.05mph 6) 1m - 10:21(10:21/m) 95cal 5.8/7.3mph 7) 1m - 10:32(10:32/m) 93cal 5.7/6.62mph 8) 1m - 10:37(10:37/m) 92cal 5.65/7mph 9) 0.1m - 1:06(10:43/m) 9cal 5.6/6.14mph Add a comment	-	0.9mi, 8:30 Running - Warm Down Split Summary === 1) 0.89m - 8:30(9:30/m) 82cal 6.31/7.71mph Add a comment 1mi, 10:18 Running - Warm Up Split Summary === 1) 1m - 10:12(10:12/m) 93cal 5.89/7.38mph 2) 0.01m - 6(11:07/m) 1cal 5.4/6.01mph Add a comment 3.1mi, 26:37 Running - Time Trial NYD Fly 5k Split Summary === 1) 1m - 8:42(8:42/m) 92cal 6.9/8.15mph 2) 1m - 8:35(8:35/m) 93cal 6.99/9.44mph 3) 1m - 8:29(8:29/m) 93cal 7.08/8.4mph 4) 0.11m - 52(7:35/m) 10cal 7.91/8.86mph Add a comment	3.1mi, 29:59 Running - General Fly 5k - just under 30 was the aim, spectacularly successful ..... Split Summary === 1) 1m - 10:04(10:04/m) 92cal 5.96/6.99mph 2) 1m - 9:48(9:48/m) 94cal 6.12/8.37mph 3) 1m - 9:02(9:02/m) 92cal 6.64/7.64mph 4) 0.13m - 1:04(8:23/m) 12cal 7.16/7.7mph Add a comment	6mi, 1:19:26 Running - General Lovely Pegsdon Hills run from Pirton with Miranda - very muddy! Split Summary === 1) 1m - 12:58(12:58/m) 80cal 4.63/6.37mph 2) 1m - 14:00(14:00/m) 82cal 4.28/6.62mph 3) 1m - 14:23(14:23/m) 78cal 4.17/7.16mph 4) 1m - 15:07(15:07/m) 78cal 3.97/6.28mph 5) 1m - 12:12(12:12/m) 83cal 4.92/7.06mph 6) 1m - 10:33(10:33/m) 90cal 5.68/6.92mph 7) 0.02m - 13(10:15/m) 2cal 5.85/6.24mph Add a comment	-	4.3mi, 42:35 Running - Hill Work Warm up, then 4 x Kenyan hills off the Hambridge Way with Miranda, cool down. Split Summary === 1) 1m - 10:43(10:43/m) 90cal 5.6/6.7mph 2) 1m - 9:24(9:24/m) 91cal 6.38/8.36mph 3) 1m - 9:10(9:10/m) 92cal 6.55/8.88mph 4) 1m - 10:33(10:33/m) 89cal 5.68/7.55mph 5) 0.25m - 2:44(11:05/m) 23cal 5.41/6.46mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	5mi, 48:31 Running - Fartleks Warm up, 7 x 3 mins with 2 min recoveries, warm down. Split Summary === 1) 1m - 10:19(10:19/m) 92cal 5.82/7.06mph 2) 1m - 9:50(9:50/m) 93cal 6.1/7.22mph 3) 1m - 9:04(9:04/m) 93cal 6.61/7.9mph 4) 1m - 9:42(9:42/m) 92cal 6.19/7.3mph 5) 1m - 9:19(9:19/m) 94cal 6.44/7.74mph 6) 0.03m - 18(8:43/m) 3cal 6.89/7.52mph Add a comment 0mi, 50:00 Cross-Training - Pilates Add a comment	-	3.1mi, 29:56 Running - General Fly 5k run, easy off-road effort as tired. Split Summary === 1) 1m - 10:04(10:04/m) 92cal 5.96/7.08mph 2) 1m - 9:39(9:39/m) 94cal 6.22/7.27mph 3) 1m - 9:13(9:13/m) 93cal 6.51/7.66mph 4) 0.11m - 1:00(8:38/m) 10cal 6.94/7.43mph Add a comment	12.6mi, 2:07:42 Running - Long Run Another good run up to Preston and back, loads of other runners about, including a few Squirrels. Also loads of families and couples out walking - how dare they invade my running routes .... Split Summary === 1) 1m - 10:10(10:10/m) 91cal 5.9/7.86mph 2) 1m - 10:02(10:02/m) 94cal 5.98/6.88mph 3) 1m - 9:42(9:42/m) 93cal 6.18/7.06mph 4) 1m - 9:52(9:52/m) 93cal 6.08/7.64mph 5) 1m - 11:18(11:18/m) 88cal 5.31/6.82mph 6) 1m - 11:27(11:27/m) 86cal 5.24/6.55mph 7) 1m - 10:24(10:24/m) 93cal 5.77/6.7mph 8) 1m - 9:35(9:35/m) 91cal 6.27/8.02mph 9) 1m - 9:15(9:15/m) 93cal 6.48/7.45mph 10) 1m - 10:11(10:11/m) 92cal 5.89/6.81mph 11) 1m - 9:52(9:52/m) 92cal 6.08/7.75mph 12) 1m - 9:55(9:55/m) 92cal 6.05/7.31mph 13) 0.62m - 5:59(9:36/m) 58cal 6.25/7.3mph Add a comment	0mi, 30:00 Cross-Training - Circuits PE with Joe - here we go again, my knees are complaining already ..... Add a comment	0mi, 45:00 Cross-Training - Strengthening Add a comment 0mi, 50:00 Cross-Training - Pilates Add a comment 6.4mi, 1:07:16 Running - Fartleks Warm up run up to the Wilbury to meet Miranda, then 10 x 1 min effort with 1 min recovery, then a loooong cool down run back down the path behind the lavender fields and back home, eventually. Very muddy on the off-road bits, hence trail shoes. Split Summary === 1) 1m - 11:21(11:21/m) 87cal 5.29/7.2mph 2) 1m - 10:52(10:52/m) 87cal 5.52/7.27mph 3) 1m - 9:24(9:24/m) 89cal 6.38/8.11mph 4) 1m - 10:41(10:41/m) 85cal 5.62/8.25mph 5) 1m - 10:30(10:30/m) 92cal 5.71/6.87mph 6) 1m - 10:12(10:12/m) 92cal 5.88/7.19mph 7) 0.41m - 4:17(10:19/m) 39cal 5.82/6.65mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
0mi, 20:00 Cross-Training - Circuits P.E. with Joe. Add a comment 0mi, 10:00 Cross-Training - Circuits Sharon's runners' circuits. Add a comment	1mi, 9:47 Running - Warm Down Split Summary === 1) 1m - 9:40(9:40/m) 92cal 6.21/7.2mph 2) 0.01m - 8(10:12/m) 1cal 5.88/6mph Add a comment 3mi, 25:53 Running - Intervals 4 x 1200m - was going to do 5, but shitty horrible weather and decided to save some energy for Fly 5k on Saturday! Split Summary === 1) 0.75m - 6:36(8:47/m) 68cal 6.84/7.95mph 2) 0.74m - 6:26(8:40/m) 68cal 6.92/7.98mph 3) 0.75m - 6:27(8:37/m) 68cal 6.97/8.07mph 4) 0.75m - 6:24(8:33/m) 69cal 7.02/7.89mph Add a comment 1.4mi, 14:06 Running - Warm Up Warm up and drills for intervals session. Split Summary === 1) 1m - 10:18(10:18/m) 92cal 5.83/8.5mph 2) 0.38m - 3:48(9:53/m) 34cal 6.07/7.08mph Add a comment	-	1mi, 9:51 Running - Warm Down Split Summary === 1) 0.99m - 9:51(9:54/m) 92cal 6.06/6.75mph Add a comment 3.1mi, 27:06 Running - Time Trial Absolutely vile weather for my Fly 5k, had to go slower than I wanted as pavements very wet and slushy, ran in the road where possible but was scared of slipping over so couldn't go as quick as I'd planned. Split Summary === 1) 1m - 9:04(9:04/m) 92cal 6.62/8.06mph 2) 1m - 8:36(8:36/m) 93cal 6.98/8.83mph 3) 1m - 8:39(8:39/m) 93cal 6.94/8.36mph 4) 0.11m - 48(7:17/m) 10cal 8.25/8.62mph Add a comment 1mi, 10:08 Running - Warm Up Split Summary === 1) 1m - 9:59(9:59/m) 92cal 6.01/7.8mph 2) 0.01m - 9(10:36/m) 1cal 5.66/6.48mph Add a comment	10.2mi, 1:52:25 Running - Long Run Partial Greenway run from Standalone, first part with Brian. Saw seven other Squirrels out there on the way round. Sunny and pleasant weather for a change, but VERY wet and muddy underfoot. Split Summary === 1) 1m - 12:19(12:19/m) 85cal 4.87/7.55mph 2) 1m - 12:19(12:19/m) 85cal 4.87/6.92mph 3) 1m - 11:59(11:59/m) 89cal 5.01/7.29mph 4) 1m - 12:36(12:36/m) 84cal 4.76/6.1mph 5) 1m - 11:17(11:17/m) 89cal 5.32/8.22mph 6) 1m - 10:35(10:35/m) 89cal 5.67/7.04mph 7) 1m - 9:47(9:47/m) 91cal 6.13/7.2mph 8) 1m - 9:24(9:24/m) 93cal 6.38/7.6mph 9) 1m - 10:08(10:08/m) 91cal 5.92/7.35mph 10) 1m - 9:49(9:49/m) 92cal 6.11/7.08mph 11) 0.21m - 2:12(10:20/m) 20cal 5.8/6.9mph Add a comment	-	2.5mi, 24:09 Running - Hill Work Usual Kenyan hills session off the Hambridge Way, but it was SO muddy and slippery, I abandoned it after two reps and went over to the hill at Westmill farm instead. Not such a long hill, however, so distance is a bit skewed. Split Summary === 1) 0.54m - 5:14(9:38/m) 49cal 6.23/7.71mph 2) 0.54m - 5:04(9:23/m) 48cal 6.39/8.07mph 3) 0.43m - 4:03(9:29/m) 38cal 6.33/6.9mph 4) 0.59m - 5:47(9:51/m) 53cal 6.09/8.03mph 5) 0.42m - 4:00(9:32/m) 37cal 6.29/7.93mph Add a comment 1.1mi, 10:09 Running - Warm Down Split Summary === 1) 1m - 9:40(9:40/m) 90cal 6.21/7.43mph 2) 0.05m - 30(9:15/m) 4cal 6.48/6.95mph Add a comment 1mi, 10:42 Running - Warm Up Garmin playing up, didn't start recording until half way there Split Summary === 1) 0.51m - 5:42(11:09/m) 47cal 5.38/6.41mph Add a comment

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	5	7:09 7:09/mi				7:48	7:09		7:23					8:05		7:46
3km	4	14:18 7:40/mi						14:18						14:42	14:43	14:51
3mi	2	23:57 7:59/mi											23:57	24:24
5km	25	23:19 7:30/mi		26:15	24:53	24:30	23:56	23:19			24:28	24:08		24:13	24:14	24:36	25:00	26:49
5.1km	1	26:04 8:15/mi															26:04
3.2mi	3	27:43 8:40/mi		29:04	28:17	27:43
6km	2	31:33 8:28/mi											31:33		32:07
4mi	1	38:03 9:31/mi		38:03
5mi	33	37:49 7:34/mi				40:33	39:27	39:12	37:49	38:00	40:19	38:52	40:15	41:39		41:52	41:23	43:20
5.2mi	3	43:48 8:25/mi											43:48
9km	1	48:26 8:40/mi						48:26
9.5km	1	51:48 8:47/mi												51:48
9.6km	1	47:54 8:02/mi										47:54
6mi	5	48:48 8:08/mi							50:34	48:48				51:14		52:29	52:23
10km	59	47:17 7:37/mi	56:38	53:38	52:06	51:07	49:26	48:01	48:34	47:17	50:37	49:22	48:23	51:16	54:04	50:27	51:49	53:50
10.5km	1	54:23 8:19/mi									54:23
6.7mi	1	57:51 8:38/mi					57:51
11km	1	1:02:35 9:09/mi			1:02:35
7mi	2	54:49 7:50/mi						58:04	54:49
9.2mi	1	1:20:45 8:44/mi													1:20:45
15km	1	1:20:24 8:38/mi							1:20:24
10mi	20	1:22:37 8:16/mi		1:33:30	1:29:31	1:27:35	1:23:35	1:46:34	1:22:37		1:24:54	1:27:57	1:25:36	1:26:30	1:25:11	1:22:48	1:27:31	1:44:17
10.9mi	1	2:05:48 11:32/mi												2:05:48
13.1mi	40	1:45:17 8:02/mi		2:07:55	1:58:06	1:55:21	1:50:28	1:52:29	1:45:17	1:53:49	1:50:00	1:52:48	1:52:29	1:55:14	1:53:51	1:56:53	1:58:55	2:10:09
14mi	3	2:15:41 9:42/mi					2:20:16							2:45:14			2:15:41
24.4km	1	2:36:25 10:19/mi						2:36:25
16mi	1	3:00:19 11:16/mi												3:00:19
16.5mi	2	3:07:55 11:23/mi														3:07:55	3:12:20
17mi	1	2:49:33 9:58/mi								2:49:33
18mi	3	3:07:00 10:23/mi						3:07:00			3:29:19			4:02:14
30km	1	2:57:45 9:32/mi							2:57:45
20mi	5	3:06:46 9:20/mi						3:16:15	3:10:21	3:13:46		3:17:03	3:06:46
26.2mi	11	3:58:29 9:06/mi			5:11:55	4:36:09	4:27:24	4:21:17	3:59:23	4:17:06		4:41:53	3:58:29

2020	Distance	Date	Result	WAVA
Hatfield 5 CANCELLED	5mi	27 Dec		0.00%
ATW Cross Country Series - Round 1	8km	31 Oct		0.00%
Standalone 10k (Virtual)	10km	27 Sep	56:33	70.67%
Victoria Park Open 5	5mi	19 Sep	43:20	72.93%
Minidonks virtual charity run	10km	6 Sep	53:50	74.24%
Sheepy Shuffle	13.1mi	19 Jul	2:10:09	66.50%
Fetch Virtual Weekend 10k	10km	4 Jul	54:47	72.95%
BMAF Masters Virtual 5k Relays	5km	16 Jun	26:49	69.98%
Marston Forest 5k Postponed	5km	12 Jun		0.00%
Fetch Virtual Weekend 10 Mile	10mi	16 May	1:44:17	61.96%
Flitwick 10k	10km	19 Apr		0.00%
The Fetch Five	5mi	31 Mar	47:35	65.54%
2019	Distance	Date	Result	WAVA
Affinity Water Hatfield 5k series 1	5km	28 Aug	25:12	74.47%
Thorney 5 mile	5mi	18 Aug	41:23	75.36%
Northumberland Coastal Run	14mi	21 Jul	2:15:41	67.24%
Midweek Road Race League Division one - Race 4 Trent Park	10km	4 Jul	55:33	70.96%
Silsoe Stride	10km	30 Jun	55:23	71.18%
H3M - Hitchin Hard Half Marathon	13.1mi	23 Jun	1:58:55	71.78%
Midweek Road Race League Division One - Orion Harriers	6mi	20 Jun	52:23	72.66%
Run Round the Garden - 5k Garden City Run	5km	16 Jun	25:00	74.15%
Midweek Road Race League Division One - race 2 Royston Runners	10km	13 Jun	51:49	75.05%
Great Birmingham 10k	10km	26 May	52:49	73.63%
British Masters Road Relays	5.08km	18 May	26:04	72.25%
Flitwick 10k	10km	14 Apr	52:08	74.60%
Sandy 10	10mi	7 Apr	1:27:31	72.83%
Ashridge Boundary Run	16.5mi	16 Mar	3:12:20	56.04%
Race for wildlife	10km	10 Mar	56:42	68.59%
Herts/Middlesex Vets XC	4.5mi	3 Mar	44:16	62.58%
Harrow Hill 10k	10km	17 Feb	55:36	69.94%
Three Counties XC - Wootton	5mi	27 Jan	51:41	59.55%
Three Counties XC - Ampthill	5mi	13 Jan	48:22	63.64%
2018	Distance	Date	Result	WAVA
Telford 10K	10km	9 Dec	50:48	76.55%
Three Counties XC - Wellingborough	5.2mi	25 Nov	46:47	68.42%
Three Counties XC - Dunstable	5.2mi	4 Nov	46:55	68.23%
Ampthill Trophy	10km	21 Oct	58:20	66.67%
Affinity Water Hatfield 5k series 2	5km	19 Sep	24:58	74.25%
Affinity Water Hatfield 5k series 1	5km	5 Sep	24:36	75.35%
Riverside Runners 31st Anniversary 10K & Fun Run	10km	5 Aug	53:34	72.60%
Stevenage Midweek 3k Relay	3km	26 Jul	14:51	75.64%
Woodhall Estate 5 Mile	5mi	5 Jul	45:07	68.22%
H3M - Hitchin Hard Half Marathon	13.1mi	24 Jun	2:00:20	69.98%
Midweek Road Race League Division 1 - St Albans	10km	24 May	51:58	73.84%
Midweek Road Race League Division 1 - Chingford	6mi	10 May	52:29	70.60%
Pednor 5	5mi	7 May	41:52	72.57%
Flitwick 10k	10km	29 Apr	52:55	72.51%
Sandy 10	10mi	8 Apr	1:22:48	75.94%
RunThrough Easter Victoria Park 10k	10km	30 Mar	50:27	76.06%
Herts County Vets XC championships - FV and MV 60+	3.3mi	25 Mar	30:31	63.74%
Ashridge Boundary Run	16.5mi	17 Mar	3:07:55	56.57%
Baldock Beast	13.1mi	25 Feb	1:56:53	71.08%
Big Fetch Mile - Bedford	1mi	24 Feb	7:46	72.44%
3 Counties Cross Country - Biggleswade	4.4mi	14 Jan	37:36	71.11%
2017	Distance	Date	Result	WAVA
Buntingford 10	10mi	31 Dec	1:25:11	73.82%
Three Counties League xc race 4 - NHRR	5.85mi	17 Dec	50:19	71.80%
3 Counties Cross Country - Dunstable	5mi	26 Nov	46:24	65.48%
Herts Half Marathon - Knebworth House	13.1mi	19 Nov	1:56:41	71.20%
Wellingborough 3 Counties Cross Country	5mi	22 Oct	46:36	65.20%
Ampthill Trophy	10km	15 Oct	1:00:06	63.85%
Perkins Great Eastern Run	13.1mi	8 Oct	1:53:51	72.97%
Affinity Water Hatfield 5k series 3	5km	27 Sep	24:38	74.35%
Round Norfolk Relay - Stage 7	9.24mi	16 Sep	1:20:45	71.83%
Affinity Water Hatfield 5k series 2	5km	13 Sep	24:35	74.50%
Affinity Water Hatfield 5k series 1	5km	30 Aug	24:14	75.57%
Stopsley 10	10mi	13 Aug	1:30:59	69.11%
Stevenage Midweek 3k Relay	3km	27 Jul	14:43	75.22%
Fairlands Valley Challenge Half	13.1mi	16 Jul	2:47:00	49.75%
H3M - Hitchin Hard 10k	10km	25 Jun	57:05	67.22%
Mid Week Race League (Div2) Hitchin #3	10km	14 Jun	55:33	68.17%
Herts/Middlesex Vets XC (6km)	6km	19 Feb	32:07	67.62%
Harrow Hill 10K	10km	12 Feb	54:04	70.04%
2016	Distance	Date	Result	WAVA
Pednor 10	10mi	31 Dec	1:29:23	69.42%
3-Counties XC @ Standalone Farm	5.1mi	18 Dec		0.00%
3-Counties XC @ Wing	5mi	27 Nov		0.00%
3-Counties XC @ Wootton	4.5mi	20 Nov		0.00%
Stevenage Half Marathon	13.1mi	6 Nov	1:55:14	71.14%
Ricky Road Run incorporating the Hertfordshire Vets Champs	10mi	30 Oct	1:27:37	70.82%
Ampthill Trophy	10km	16 Oct	57:58	65.33%
Hatfield 5k Race three	5km	5 Oct	24:13	74.73%
Hitchin Town Centre 5k	5km	25 Sep	24:44	73.17%
Hatfield 5k inc Herts Vets Champs	5km	21 Sep	24:48	72.97%
Round Norfolk Relay - Stage 5 Cley to Cromer	10.91mi	17 Sep	2:05:48	53.81%
Two Arms on Two Legs	13.1mi	11 Sep	2:11:47	62.21%
Hatfield 5k inc Herts Senior Champs	5km	7 Sep	25:22	71.34%
Tywyn Race The Train Rotary Challenge	14mi	20 Aug	2:45:14	53.02%
Indian Queens Half Marathon	13.1mi	7 Aug	2:04:51	65.66%
Stevenage Midweek 3k Relay	3km	28 Jul	14:42	74.25%
Fairlands Valley Challenge 18	18mi	17 Jul	4:02:14	47.23%
Scott's Travel Midweek Road Race League - Mob Match	10km	14 Jul	52:25	72.25%
Run Round the Garden 1 Mile	1mi	10 Jul	8:05	68.62%
Midsummer Hatfield House 5	5mi	7 Jul	41:39	72.03%
H3M - Hitchin Hard Half Marathon	13.1mi	26 Jun	2:00:46	67.88%
MWL NHRR/Stevenage	10km	21 Jun	52:30	72.13%
Midweek Road Race League Div 1 - Race 3 Trent Park	9.5km	9 Jun	51:48	68.55%
Midweek Road Race League Div 1 - Race 2 Chingford	6mi	26 May	51:14	70.45%
Scott's Travel Midweek Road Race Leage Div 1 - Race 1 St Albans Striders	10km	17 May	51:16	72.91%
BMAF National Masters Open Road Relays	3mi	14 May	24:24	70.77%
Hereford Half Marathon	13.1mi	8 May	1:55:55	69.80%
Sandy 10	10mi	10 Apr	1:26:30	70.80%
The cheer 5	5mi	28 Mar	47:01	63.00%
Ashridge Boundary Run	16mi	19 Mar	3:00:19	55.64%
2015	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:25:36	71.55%
Three Counties Cross Country - Race 4	5.5mi	20 Dec	49:31	65.80%
SEAA Masters Cross Country Championships - Women	6km	12 Dec	31:33	68.02%
Three Counties Cross Country - Race 3	5mi	29 Nov		0.00%
Three Counties Cross Country - Race 2	4.5mi	8 Nov		0.00%
Abingdon Marathon	26.2mi	18 Oct	3:58:29	70.75%
Baldock 10k	10km	20 Sep	52:25	71.31%
Kimbolton Castle half Marathon	13.1mi	16 Aug	1:55:04	70.32%
Fairlands Valley Challenge Marathon	26.2mi	19 Jul	5:52:45	47.83%
Scotts Travel Midweek Road Race Leage - Mob Match	10km	16 Jul	50:55	73.41%
Midweek road race series Div1 [Trent Park]	5.2mi	2 Jul	43:48	70.33%
Midweek road race series Div1 [Royston]	10km	18 Jun	49:36	75.36%
Midweek road race series Div1 [St Albans]	10km	4 Jun	49:27	74.62%
Hatfield Broad Oak 10K Road Race	10km	25 May	48:23	76.27%
BMAF National Masters Open Road Relays	3mi	16 May	23:57	71.27%
Flitwick 10K	10km	19 Apr	51:29	71.68%
Oakley 20	20mi	29 Mar	3:06:46	66.27%
Ashridge Boundary Run	15.5mi	14 Mar		0.00%
Berkhamsted 5 Mile Race	5mi	1 Mar	40:15	72.68%
Baldock Beast Half Marathon	13.1mi	15 Feb	1:52:29	71.01%
Dunstable XC (Three Counties League)	4.6mi	11 Jan		0.00%
2014	Distance	Date	Result	WAVA
Festive Fetch Five	5mi	31 Dec		0.00%
Buntingford 10	10mi	28 Dec	1:27:57	68.74%
North Herts Road Runners XC (Three Counties League)	5mi	21 Dec		0.00%
Hatfield 5	5mi	30 Nov	38:52	75.27%
Leighton XC (Three Counties League)	5mi	23 Nov		0.00%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:52:48	70.81%
Wooton XC (Three Counties League)	5mi	9 Nov		0.00%
Hatfield 5k Series Race 3	5km	22 Oct	24:08	73.24%
Baxters Loch Ness Marathon	26.2mi	28 Sep	4:41:53	59.05%
Kimbolton Castle Half Marathon	13.1mi	17 Aug		0.00%
MWL Hitchin	10km	2 Jul	52:48	69.89%
H3M - Hitchin Hard Half Marathon	13.1mi	22 Jun	2:01:42	65.63%
MWL Harlow	10km	18 Jun	51:48	71.24%
MWL Stevenage	10km	11 Jun	52:47	69.03%
Hatfield Broad Oak 10K	10km	26 May	49:22	73.81%
MWL Bishops Stortford	9.6km	14 May	47:54	73.03%
Greenway Challenge	13.1mi	4 May	1:56:15	67.84%
Oakley 20	20mi	23 Mar	3:17:03	61.99%
Ashridge Boundary Run	16mi	15 Mar		0.00%
Milton Keynes 10K	10km	9 Mar	51:41	70.50%
Baldock Beast Half Marathon	13.1mi	16 Feb	2:01:05	65.13%
2013	Distance	Date	Result	WAVA
Waterside 5	5mi	31 Dec	40:26	71.46%
Buntingford 10	10mi	29 Dec	1:24:54	70.30%
East Haddon XC	5mi	15 Dec		0.00%
Wing XC	5mi	24 Nov		0.00%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:50:00	71.69%
Wootton XC	5mi	10 Nov		0.00%
Wellingborough XC	5mi	27 Oct		0.00%
Hatfield 5k Series Race 3	5km	22 Oct	24:28	71.42%
Hatfield 5k Series Race 2	5km	8 Oct	24:37	70.98%
Hatfield 5k Series Race 1	5km	24 Sep	24:46	70.55%
Ickenham 5	5mi	15 Sep	40:19	71.67%
Fairlands Valley Challenge 18	18mi	21 Jul	3:29:19	52.53%
H3M - Hitchin Hard Half Marathon	13.1mi	9 Jun	1:56:51	66.64%
Midweek League Div 1 Royston DIVERTED inc. Dane End loop	10.53km	4 Jun	54:23	69.67%
Mid Week Road Race League - Div 1 - Welwyn	10km	23 May	50:37	71.09%
Greenway Challenge	13.1mi	5 May	1:59:15	65.30%
Flitwick 10k	10km	14 Apr	50:42	70.97%
Oakley 20 CANCELLED	20mi	24 Mar		0.00%
Swavesey Half Marathon	13.1mi	3 Mar	1:53:52	68.39%
Baldock Half Marathon	13.1mi	24 Feb	2:05:47	61.91%
Three Counties XC - Wootton	5mi	3 Feb	43:43	65.30%
2012	Distance	Date	Result	WAVA
Three Counties XC - East Haddon	5mi	25 Nov	41:29	68.82%
Three Counties XC - Leighton Buzzard	5mi	11 Nov	44:24	64.30%
Three Counties XC - Wellingborough & District	5mi	28 Oct	45:52	62.24%
Royston Harvest Trail Half Marathon	13.1mi	23 Sep	2:27:48	52.69%
Thunder Run 24hr	10km	28 Jul		0.00%
Fairlands Valley Challenge 50k	50km	15 Jul		0.00%
H3M - Hitchin Hard Half Marathon	13.1mi	8 Jul	1:53:49	68.42%
Silverstone 10K EMGP Series race 1	10km	9 May	47:17	75.16%
London Marathon	26.2mi	22 Apr	4:17:06	62.21%
Oakley 20	20mi	1 Apr	3:13:46	61.45%
The National Lottery - Olympic Park Run	5mi	31 Mar	38:00	74.22%
17m Trail River Run - Ely to Camb	17mi	25 Mar	2:49:33	59.69%
Baldock Half Marathon	13.1mi	18 Mar	1:55:49	66.40%
Harrow Hill Race	6mi	19 Feb	48:48	70.32%
Watford Half Marathon - CANCELLED	13.1mi	5 Feb		0.00%
2011	Distance	Date	Result	WAVA
Waterside 5. Buckden, Cambridgeshire	5mi	31 Dec	37:49	74.58%
Three Counties Xcountry Race 4 - Stopsley	4.9mi	18 Dec		0.00%
Three Counties XC - Race3 - Letchworth	4.9mi	27 Nov		0.00%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:45:17	73.05%
Three Counties XC - race 2	5mi	13 Nov	40:33	69.55%
Abingdon Marathon	26.2mi	16 Oct	3:59:23	66.82%
Grafham Water Half Marathon	13.1mi	18 Sep	1:51:06	69.22%
Bedford Harriers 10K	10km	4 Sep	49:07	72.36%
Thunder Run 24hr	10km	30 Jul		0.00%
Mid Week Road Race League - Div 1 - St Albans	7mi	30 Jun	54:49	73.37%
The Heroes Half Marathon	13.1mi	12 Jun	1:49:14	69.54%
Mid Week Road Race League - Div 1 - Welwyn	10km	7 Jun	48:34	72.29%
Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event)	10km	18 May	51:07	68.68%
Mid Week Road Race League - Div 1 - Stevenage	10km	5 May	49:16	71.26%
Keswick Half Marathon	13.1mi	1 May	2:04:12	61.16%
Maidenhead Easter 10	10mi	22 Apr	1:22:37	69.60%
Oakley 20	20mi	27 Mar	3:10:21	61.78%
Leighton 10K	10km	6 Mar	50:54	68.97%
Harrow Hill Race	6mi	27 Feb	50:34	67.04%
Bedfordshire Clangtastic Mile - 1 mile	1mi	26 Feb	7:23	69.24%
Stamford 30K	30km	13 Feb	2:57:45	61.66%
Wellingborough MT (2) 15km	15km	6 Feb	1:20:24	66.54%
Three Counties Cross Country League - Race 5	6.5km	23 Jan		0.00%
2010	Distance	Date	Result	WAVA
Buntingford Year End 10 CANCELLED	10mi	28 Dec		0.00%
3CXC: 4, North Herts CANCELLED	5mi	19 Dec		0.00%
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:55:10	65.96%
Luton Marathon Relay. CANCELLED	8.73mi	5 Dec		0.00%
3CXC: 2, Dunstable	5mi	14 Nov	42:05	66.23%
Rutland Water Marathon	26.2mi	7 Nov	4:46:08	55.18%
3CXC: 1, Stopsley	5mi	24 Oct	40:16	69.22%
Baxters Loch Ness Marathon	26.2mi	3 Oct	4:29:35	58.57%
The Harvest Trail 10	10mi	19 Sep	1:46:34	53.95%
The Stevenage Mid-week 5k Series [Race 3]	5km	2 Sep	23:19	72.44%
Run am Ring	24.4km	21 Aug	2:36:25	56.21%
Thunder Run 24hr	10km	31 Jul	54:44	64.14%
Fairlands Valley Relays	3km	20 Jul	14:18	70.33%
Fairlands Valley Challenge 18	18mi	18 Jul	3:07:00	56.59%
Midweek Road Race Mob Match - Trent Park	9km	14 Jul	48:26	64.37%
Cranfield 5	5mi	2 Jul	39:12	71.10%
Midweek Road Race Division 1 - St Albans	7mi	30 Jun	58:04	68.42%
Marston Forest 5k	5km	18 Jun	23:23	72.23%
Midweek Road Race Division 1 - Royston	10km	15 Jun	48:25	71.64%
Hatfield Broad Oak 10K	10km	31 May	48:01	72.24%
Midweek Road Race Division 1 - Stevenage (closed race)	10km	26 May	49:57	69.44%
Hereford Half Marathon	13.1mi	16 May	1:52:29	66.72%
Midweek Road Race Division 1 - Welwyn (closed race)	10km	11 May	48:40	71.27%
Brighton Marathon	26.2mi	18 Apr	4:21:17	59.67%
Oakley 20	20mi	28 Mar	3:16:15	59.18%
Three Counties Cross Country - Race 6	5mi	28 Feb		0.00%
Three Counties Cross Country - Race 5	5mi	14 Feb	46:17	59.51%
2009	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:23:35	67.96%
Three Counties Cross Country - Race 3	5mi	20 Dec		0.00%
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:52:42	66.59%
Cambridge and All Angles Mile	1mi	12 Dec	7:09	70.58%
FVS 5k Midweek Series Race 3	5km	10 Dec	23:56	69.80%
Festive Fetch Five	3mi	1 Dec		0.00%
FVS 5k Midweek Series Race 2	5km	26 Nov	24:43	67.58%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:51:55	67.06%
FVS 5k Midweek Series Race 1	5km	12 Nov	24:45	67.49%
Three Counties Cross Country - Race 1	5mi	25 Oct	40:28	68.07%
Great Eastern Run	13.1mi	11 Oct	1:50:28	67.94%
Jubilee 5M (Stevenage)	5mi	13 Sep	43:44	62.98%
Bearbrook 10K	10km	9 Aug	52:11	66.47%
Wibbly Wobbly Log Jog	5mi	7 Aug	43:37	63.15%
Peterborough 5K Grand Prix - Werrington	5km	29 Jul	24:17	68.79%
Northumberland Coastal Run	14mi	12 Jul	2:20:16	57.18%
Midweek league div 1. race 3 - Chingford (closed race)	6.7mi	17 Jun	57:51	63.88%
Midweek league div 1 race - Welwyn Garden City (closed race)	10km	4 Jun	50:46	67.51%
Marlow 5	5mi	10 May	39:27	69.02%
Silverstone 10K EMGP Series race 1	10km	5 May	49:26	69.34%
Paris Marathon	26.2mi	5 Apr	4:27:24	57.57%
2008	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:27:35	64.08%
Pirton 3.2	3.2mi	26 Dec	27:43	61.40%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:55:21	64.28%
Abingdon Marathon	26.2mi	19 Oct	4:36:09	55.75%
Fetch East Anglia One Mile Challenge - The Revenge	1mi	21 Jun	7:48	63.88%
Marston Forest 5K	5km	20 Jun	24:30	67.44%
Welwyn 5M Midweek League (Closed Race)	5mi	11 Jun	40:33	66.38%
Brandon Forest Half Marathon	13.1mi	26 May	1:57:56	62.13%
Bishop's Stortford 10K Midweek League (Closed Race)	10km	14 May	53:14	63.63%
Marlow 5	5mi	11 May	41:56	64.19%
Silverstone 10K EMGP Series race 1	10km	6 May	51:07	66.27%
Sandy 10	10mi	30 Mar	1:29:52	61.72%
Turing Relay - Stage 2	6.1mi	16 Mar	54:14	61.32%
Fred Hughes 10	10mi	20 Jan	1:28:16	62.83%
2007	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:29:31	61.96%
Pirton boxing day 3.2	3.2mi	26 Dec	28:17	59.53%
Baxters Loch Ness Marathon	26.2mi	7 Oct	5:11:55	48.75%
Race for life - Bedford	5km	22 Jul		0.00%
4th Midweek Road Race League Fixture, St Albans	11km	28 Jun	1:02:35	59.54%
Marston Forest 5k	5km	22 Jun	24:53	65.69%
Brandon Forest Half Marathon	13.1mi	28 May	1:58:06	61.32%
MIDWEEK ROAD RACE LEAGUE WELWYN	10km	15 May	52:06	64.26%
Flitwick 10K	10km	15 Apr	54:00	62.00%
Broadland half marathon	13.1mi	25 Mar	2:02:25	59.16%
2006	Distance	Date	Result	WAVA
Buntingford 10	10mi	31 Dec	1:33:30	58.63%
Pirton Boxing Day Run	3.2mi	26 Dec	29:04	57.31%
St Neots Riverside Half Marathon	13.1mi	19 Nov	2:07:55	56.62%
Fetch Five - Connecting People	5mi	1 Nov	47:40	55.83%
Standalone 10K	10km	1 Oct	56:08	59.64%
1st Sunsetsurf Run Women\'s Race	4mi	19 Aug	38:03	54.72%
Luton race for Life	5km	25 Jun	26:15	61.61%
Fetch Five - Run For Your Soul 2	2mi	6 Jun	18:18	55.34%
Malvern Half Marathon	13.1mi	21 May		0.00%
Silverstone 10k EMGP Series race 1	10km	2 May	53:38	61.73%
Maidenhead Easter 10	10mi	14 Apr	1:35:01	57.04%
SiS Woburn 10K	10km	19 Feb	55:16	59.91%
2005	Distance	Date	Result	WAVA
Standalone 10k	10km	2 Oct	56:38	58.46%

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