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Schnecke F60

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North Herts Road Runners

Races
241
Miles
17458
Miles
149
Miles
32
WAVA
77.83%
Mile
7:09
5k
23:19
5M
37:49
10k
47:17
10M
1:22:37
Half
1:45:17
20M
3:06:46
Mara
3:58:29

About Me

'Where the miles are marked in the blood and gold
I'll meet you further on up the road.'

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Pronghorn Antelope (75)

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This user is a member of 2008 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), 4:30 - 4:59 Marathon Group, Abingdon Marathon , Abingdon Marathon 2008, Bedfordshire Clangtastic Mile February 2011, Brighton Marathon 2010 - After Party, Brighton Marathon 2010 - Night Before, Brighton Marathon 2011 Fetchpoint, Conquercise Game, Engineering Department, Fans of Running and Life podcast, FetchEveryone Eastern 1 Mile Challenge Group, FLM 2008 FETCH Support Group, FLM 2009 FETCHPOINT - SUPPORTERS, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, GPS Users, Hertfordshire Runners, Herts & Beds Fetch Run, Jingle Milers, Luton Marathon 2007, Mick n Phil 2012 Marshals, Over 50s Club, Pink Ribbons, Purple Patch Running Weekend, Raynaud's Syndrome, Spread the love !, ssssh ! Fetch Librarians, Sub 4 Marathon, Supporters, Swimmers, Swimming Hat of Awesomeness, Taper Time for VLM Team 8, Turing Relay, UTMOST, VLM 2010 FETCHPOINT SUPPORTERS, VLM 2011 FETCHPOINT SUPPORTERS, VLM 2012 Fetchpoint Runners, VLM Blue Start 2012, VMLM 2015 - Supporters, VMLM 2018 Fetchpoint-Supporters, VMLM Fetchpoint 2017-Supporters, Winter Congregation- An East Angular Mile

2019 Targets

RUN
700

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.6	1.2	2.5	1.2	0.9	2.3	1.9	1.6	3	3.7	3.4	0.6	23.8
2019	75	92	90	84	116	109	100	62	3	20	30	13	795
2018	1.9	1.5	1.8	0.9	2.5	1.8	2.4	2.2	2.7	2.7	2.1	1.3	23.7
2018	82	100	100	100	101	104	102	101	90	65	56	61	1062
2017	1.9	1.9	3.4	0.6	2.5	1.9	1.3	0	2.1	1.4	2.2	1.2	20.3
2017	97	44	23	57	69	85	108	91	108	79	88	105	955
2016	1.2	2	1.6	1	1.4	0.3	0.7	1.5	1.6	1.2	2.8	1.2	16.4
2016	54	87	87	102	110	68	100	100	86	110	90	101	1095
2015	2.4	2	2.5	0.9	1.7	2.3	2.2	1	2	0.9	1.3	0.7	20
2015	106	104	120	102	114	132	175	215	209	126	101	115	1618
2014	1.9	2.8	2.5	1	1.9	1.6	0.4	0	0.9	2.3	2.2	1.3	18.9
2014	89	95	116	127	78	142	130	176	139	81	92	103	1368
2013	2.2	2.3	2.4	1	3	3.2	1.7	1.5	1.2	2.8	2.6	1.3	25.3
2013	110	112	125	106	96	112	108	88	112	100	97	101	1266
2012	0	0	0	0	0	0	0	0	0	0	0.3	0.6	0.9
2012	173	177	221	142	121	161	137	50	114	104	42	11	1454
2011	136	110	128	112	151	138	170	214	210	137	110	101	1716
2011	0	0	0	0	8	0	0	0	0	0	0	0	8
2010	155	164	191	111	122	121	142	145	126	100	110	101	1589
2009	161	160	166	99	100	96	94	116	121	111	109	120	1452
2009	0	0	0	7	0	0	0	0	0	0	0	0	7
2008	100	82	106	96	90	112	127	185	172	110	103	100	1384
2008	0	0	0	0	0	0	0	17	0	0	0	0	17
2007	71	81	88	76	108	66	111	114	124	75	87	91	1091
2006	0	0	74	94	52	22	48	62	73	53	68	70	615

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
2.3mi, 25:07 Running - Run-Walk C25K week 5 - walk 5 mins, run 20 mins - no pain but still aware of tightness in hamstring. Add a comment	-	0mi, 1:00:00 Cross-Training - Physiotherapy Add a comment 2.5mi, 29:02 Running - Run-Walk C25K week 6 - 5min walk, 5min run, 3min walk, 8min run, 3min walk, 5min run. Felt Ok, hamstring not troublesome. Add a comment 0.3mi, 20:00 Swimming - Pool Add a comment	0mi, 45:00 Cross-Training - Weights Add a comment 0mi, 10:00 Cross-Training - Exercise Bike Add a comment 0mi, 15:00 Cross-Training - Rowing - Indoor Add a comment 0.3mi, 20:00 Swimming - Pool Practised a few of the front crawl techniques from lessons - but definitely not trying to swim front crawl yet as teacher has forbidden me in case I develop bad habits ...... Add a comment	2.4mi, 28:01 Running - Run-Walk C25K week 6 - 5 min walk, 10min run, 3 min walk, 10 min run. Knee hurting, but hamstring ok. Add a comment	0mi, 1:00:00 Cross-Training - Physiotherapy Add a comment 0.3mi, 20:00 Swimming - Pool Add a comment	0mi, 30:00 Swimming - Lessons Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
0mi, 1:00:00 Cross-Training - Physiotherapy Add a comment 2.8mi, 30:12 Running - Run-Walk C25K week 6 - 5 min walk, 25 min run. Hamstring ok until last few mins when started to feel tight and a bit stingy. Add a comment	0mi, 1:00:00 Cross-Training - Pilates Add a comment	2.7mi, 30:00 Running - Run-Walk C25K week 7 - 5 min walk, 25 min run. All good. Add a comment 0.3mi, 21:00 Swimming - Pool Trying to practice proper breast stroke leg kick - really struggle with this and it slows me down! Add a comment	0mi, 50:00 Cross-Training - Weights Add a comment 0mi, 10:00 Cross-Training - Exercise Bike Add a comment 0mi, 15:00 Cross-Training - Rowing - Indoor Add a comment 0.3mi, 16:00 Swimming - Pool Add a comment	2.7mi, 30:06 Running - Run-Walk C25K week 7 - 5 min walk 25 min run. Add a comment	0mi, 50:00 Cross-Training - Strengthening Add a comment	2.8mi, 30:03 Running - Run-Walk C25K week 7 - last run, did my usual short run circuit up to Oughton Head, but it felt like hard work and right glute/hamstring felt stiff and tight. Have developed a cold so that probably doesn't help. Add a comment
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	0mi, 30:00 Cross-Training - Strengthening Add a comment 2.8mi, 28:01 Running - General C25K week 8 - 28 mins running after 5 min warm up walk. Actually felt like a proper runner again, although glute feeling tight. Add a comment 0.3mi, 20:00 Swimming - Pool Add a comment 0mi, 30:00 Cross-Training - Strengthening Add a comment	0.3mi, 20:00 Swimming - Pool Add a comment	2.8mi, 28:50 Running - General C25K week 8 - 5 mins warm up walk, 28 mins running. Add a comment 0mi, 40:00 Cross-Training - Strengthening Add a comment	0.3mi, 20:00 Swimming - Pool Add a comment	0mi, 30:00 Swimming - Lessons Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
2.8mi, 29:56 Running - General C25K end of week 8 - felt very tired, lacking in energy and sluggish. glute and hamstring both aching. Add a comment	-	2.8mi, 30:08 Running - General C25K week 9 - 30 mins running, but had a couple of stops to deliver something and quite a lot of road crossings which did slow me down a bit. Sports massage yesterday and Sharon's taping seems to have helped the hamstring, feeling more comfortable today. Add a comment 0.3mi, 20:00 Swimming - Pool Add a comment	0mi, 1:15:00 Cross-Training - Gym Add a comment 0.3mi, 20:00 Swimming - Pool Add a comment	4mi, 46:04 Running - General C25K week 9 - was supposed to be a 30 min run, but went to the club for headtorch run followed by fish and chips, and joined with some purples and yellows so ended up running further than expected. It was slow and found it quite tiring, but hamstring felt ok - knee was niggling though .... Add a comment	-	3.1mi, 30:27 Running - parkrun FSOM Santa Canta - nice easy run round Norton Common with lots of people dressed as elves, santas, reindeer etc. Glute felt very tight after about 2 miles, but not really painful. Have now finished C25K, but definitely still not recovered and not sure what to do next. Add a comment 0mi, 25:00 Swimming - Lessons Add a comment

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	5	7:09 7:09/mi	72.44				7:48 63.21	7:09 70.55		7:23 69.24					8:05 68.62		7:46 72.44
3km	4	14:18 7:40/mi	75.64						14:18 70.33						14:42 74.25	14:43 75.22	14:51 75.64
3mi	2	23:57 7:59/mi	73.00											23:57 73.00	24:24 72.62
5km	24	23:19 7:30/mi	77.83		26:15 62.01	24:53 66.24	24:30 68.14	23:56 70.77	23:19 74.42			24:28 73.03	24:08 75.03		24:13 76.82	24:14 77.83	24:36 77.75	25:00 76.98
5.1km	1	26:04 8:15/mi	74.55															26:04 74.55
3.2mi	3	27:43 8:40/mi	62.13		29:04 57.71	28:17 60.05	27:43 62.13
6km	2	31:33 8:28/mi	69.80											31:33 69.80		32:07 69.51
4mi	1	38:03 9:31/mi	55.10		38:03 55.10
5mi	31	37:49 7:34/mi	76.73				40:33 66.43	39:27 70.42	39:12 72.45	37:49 75.35	38:00 74.99	40:19 72.54	38:52 76.25	40:15 73.63	41:39 73.10		41:52 73.73	41:23 76.73
5.2mi	3	43:48 8:25/mi	71.32											43:48 71.32
9km	1	48:26 8:40/mi	65.59						48:26 65.59
9.5km	1	51:48 8:47/mi	68.98												51:48 68.98
9.6km	1	47:54 8:02/mi	73.40										47:54 73.40
6mi	5	48:48 8:08/mi	73.29							50:34 67.91	48:48 70.60				51:14 70.89		52:29 71.12	52:23 73.29
10km	56	47:17 7:37/mi	77.17	56:38 58.08	53:38 61.32	52:06 63.86	51:07 65.89	49:26 69.97	48:01 73.13	48:34 73.35	47:17 75.46	50:37 71.41	49:22 74.18	48:23 76.70	51:16 73.36	54:04 70.52	50:27 77.17	51:49 75.65
10.5km	1	54:23 8:19/mi	69.99									54:23 69.99
6.7mi	1	57:51 8:38/mi	64.47					57:51 64.47
11km	1	1:02:35 9:09/mi	59.20			1:02:35 59.20
7mi	2	54:49 7:50/mi	74.58						58:04 69.50	54:49 74.58
9.2mi	1	1:20:45 8:44/mi	72.28													1:20:45 72.28
15km	1	1:20:24 8:38/mi	67.37							1:20:24 67.37
10mi	19	1:22:37 8:16/mi	76.47		1:33:30 58.95	1:29:31 62.33	1:27:35 64.87	1:23:35 68.83	1:46:34 54.66	1:22:37 70.51		1:24:54 70.65	1:27:57 69.11	1:25:36 71.97	1:26:30 71.27	1:25:11 74.33	1:22:48 76.47	1:27:31 73.37
10.9mi	1	2:05:48 11:32/mi	54.16												2:05:48 54.16
13.1mi	39	1:45:17 8:02/mi	75.69		2:07:55 58.44	1:58:06 63.30	1:55:21 66.46	1:50:28 70.29	1:52:29 69.03	1:45:17 75.69	1:53:49 68.92	1:50:00 72.25	1:52:48 71.40	1:52:29 71.60	1:55:14 71.81	1:53:51 73.69	1:56:53 71.78	1:58:55 72.57
14mi	3	2:15:41 9:42/mi	67.97					2:20:16 59.16							2:45:14 53.52			2:15:41 67.97
24.4km	1	2:36:25 10:19/mi	58.20						2:36:25 58.20
16mi	1	3:00:19 11:16/mi	57.51												3:00:19 57.51
16.5mi	2	3:07:55 11:23/mi	58.53														3:07:55 58.53	3:12:20 58.01
17mi	1	2:49:33 9:58/mi	61.56								2:49:33 61.56
18mi	3	3:07:00 10:23/mi	59.00						3:07:00 59.00			3:29:19 54.23			4:02:14 48.84
30km	1	2:57:45 9:32/mi	64.28							2:57:45 64.28
20mi	5	3:06:46 9:20/mi	68.45						3:16:15 61.65	3:10:21 64.40	3:13:46 63.38		3:17:03 64.00	3:06:46 68.45
26.2mi	11	3:58:29 9:06/mi	74.16			5:11:55 51.92	4:36:09 57.91	4:27:24 59.80	4:21:17 61.99	3:59:23 69.48	4:17:06 65.08		4:41:53 61.86	3:58:29 74.16

2019	Distance	Date	Result	WAVA
Affinity Water Hatfield 5k series 1	5km	28 Aug	25:12	76.98%
Thorney 5 mile	5mi	18 Aug	41:23	76.73%
Northumberland Coastal Run	14mi	21 Jul	2:15:41	67.97%
Midweek Road Race League Division one - Race 4 Trent Park	10km	4 Jul	55:33	71.58%
Silsoe Stride	10km	30 Jun	55:23	71.79%
H3M - Hitchin Hard Half Marathon	13.1mi	23 Jun	1:58:55	72.57%
Midweek Road Race League Division One - Orion Harriers	6mi	20 Jun	52:23	73.29%
Run Round the Garden - 5k Garden City Run	5km	16 Jun	25:00	76.51%
Midweek Road Race League Division One - race 2 Royston Runners	10km	13 Jun	51:49	75.65%
Great Birmingham 10k	10km	26 May	52:49	74.22%
British Masters Road Relays	5.08km	18 May	26:04	74.55%
Flitwick 10k	10km	14 Apr	52:08	75.19%
Sandy 10	10mi	7 Apr	1:27:31	73.37%
Ashridge Boundary Run	16.5mi	16 Mar	3:12:20	58.01%
Race for wildlife	10km	10 Mar	56:42	69.14%
Herts/Middlesex Vets XC	4.5mi	3 Mar	44:16	63.65%
Harrow Hill 10k Road Race	10km	17 Feb	55:36	70.50%
Three Counties XC - Wootton	5mi	27 Jan	51:41	60.57%
Three Counties XC - Ampthill	5mi	13 Jan	48:22	64.72%
2018	Distance	Date	Result	WAVA
Telford 10K	10km	9 Dec	50:48	77.17%
Three Counties XC - Wellingborough	5.2mi	25 Nov	46:47	69.59%
Three Counties XC - Dunstable	5.2mi	4 Nov	46:55	69.39%
Ampthill Trophy	10km	21 Oct	58:20	67.20%
Affinity Water Hatfield 5k series 2	5km	19 Sep	24:58	76.61%
Affinity Water Hatfield 5k series 1	5km	5 Sep	24:36	77.75%
Riverside Runners 31st Anniversary 10K & Fun Run	10km	5 Aug	53:34	73.18%
Stevenage Midweek 3k Relay	3km	26 Jul	14:51	75.64%
Woodhall Estate 5 Mile	5mi	5 Jul	45:07	69.39%
H3M - Hitchin Hard Half Marathon	13.1mi	24 Jun	2:00:20	70.70%
Midweek Road Race League Division 1 - St Albans	10km	24 May	51:58	74.39%
Midweek Road Race League Division 1 - Chingford	6mi	10 May	52:29	71.12%
Pednor 5	5mi	7 May	41:52	73.73%
Flitwick 10k	10km	29 Apr	52:55	73.05%
Sandy 10	10mi	8 Apr	1:22:48	76.47%
RunThrough Easter Victoria Park 10k	10km	30 Mar	50:27	76.62%
Herts County Vets XC championships - FV and MV 60+	3.3mi	25 Mar	30:31	65.65%
Ashridge Boundary Run	16.5mi	17 Mar	3:07:55	58.53%
Baldock Beast	13.1mi	25 Feb	1:56:53	71.78%
Big Fetch Mile - Bedford	1mi	24 Feb	7:46	72.44%
3 Counties Cross Country - Biggleswade	4.4mi	14 Jan	37:36	72.25%
2017	Distance	Date	Result	WAVA
Buntingford 10	10mi	31 Dec	1:25:11	74.33%
Three Counties League xc race 4 - NHRR	5.85mi	17 Dec	50:19	72.33%
3 Counties Cross Country - Dunstable	5mi	26 Nov	46:24	66.53%
Herts Half Marathon - Knebworth House	13.1mi	19 Nov	1:56:41	71.90%
Wellingborough 3 Counties Cross Country	5mi	22 Oct	46:36	66.25%
Ampthill Trophy	10km	15 Oct	1:00:06	64.32%
Perkins Great Eastern Run	13.1mi	8 Oct	1:53:51	73.69%
Affinity Water Hatfield 5k series 3	5km	27 Sep	24:38	76.57%
Round Norfolk Relay - Stage 7	9.24mi	16 Sep	1:20:45	72.28%
Affinity Water Hatfield 5k series 2	5km	13 Sep	24:35	76.72%
Affinity Water Hatfield 5k series 1	5km	30 Aug	24:14	77.83%
Stopsley 10	10mi	13 Aug	1:30:59	69.59%
Stevenage Midweek 3k Relay	3km	27 Jul	14:43	75.22%
Fairlands Valley Challenge Half	13.1mi	16 Jul	2:47:00	50.24%
H3M - Hitchin Hard 10k	10km	25 Jun	57:05	67.72%
Mid Week Race League (Div2) Hitchin #3	10km	14 Jun	55:33	68.63%
Herts/Middlesex Vets XC (6km)	6km	19 Feb	32:07	69.51%
Harrow Hill 10K	10km	12 Feb	54:04	70.52%
2016	Distance	Date	Result	WAVA
Pednor 10	10mi	31 Dec	1:29:23	69.86%
3-Counties XC @ Standalone Farm	5.1mi	18 Dec		0.00%
3-Counties XC @ Wing	5mi	27 Nov		0.00%
3-Counties XC @ Wootton	4.5mi	20 Nov		0.00%
Stevenage Half Marathon	13.1mi	6 Nov	1:55:14	71.81%
Ricky Road Run incorporating the Hertfordshire Vets Champs	10mi	30 Oct	1:27:37	71.27%
Ampthill Trophy	10km	16 Oct	57:58	65.77%
Hatfield 5k Race three	5km	5 Oct	24:13	76.82%
Hitchin Town Centre 5k	5km	25 Sep	24:44	75.21%
Hatfield 5k inc Herts Vets Champs	5km	21 Sep	24:48	75.01%
Round Norfolk Relay - Stage 5 Cley to Cromer	10.91mi	17 Sep	2:05:48	54.16%
Two Arms on Two Legs	13.1mi	11 Sep	2:11:47	62.79%
Hatfield 5k inc Herts Senior Champs	5km	7 Sep	25:22	73.33%
Tywyn Race The Train Rotary Challenge	14mi	20 Aug	2:45:14	53.52%
Indian Queens Half Marathon	13.1mi	7 Aug	2:04:51	66.28%
Stevenage Midweek 3k Relay	3km	28 Jul	14:42	74.25%
Fairlands Valley Challenge 18	18mi	17 Jul	4:02:14	48.84%
Scott's Travel Midweek Road Race League - Mob Match	10km	14 Jul	52:25	72.74%
Run Round the Garden 1 Mile	1mi	10 Jul	8:05	68.62%
Midsummer Hatfield House 5	5mi	7 Jul	41:39	73.10%
H3M - Hitchin Hard Half Marathon	13.1mi	26 Jun	2:00:46	68.52%
MWL NHRR/Stevenage	10km	21 Jun	52:30	72.62%
Midweek Road Race League Div 1 - Race 3 Trent Park	9.5km	9 Jun	51:48	68.98%
Midweek Road Race League Div 1 - Race 2 Chingford	6mi	26 May	51:14	70.89%
Scott's Travel Midweek Road Race Leage Div 1 - Race 1 St Albans Striders	10km	17 May	51:16	73.36%
BMAF National Masters Open Road Relays	3mi	14 May	24:24	72.62%
Hereford Half Marathon	13.1mi	8 May	1:55:55	70.42%
Sandy 10	10mi	10 Apr	1:26:30	71.22%
The cheer 5	5mi	28 Mar	47:01	63.88%
Ashridge Boundary Run	16mi	19 Mar	3:00:19	57.51%
2015	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:25:36	71.97%
Three Counties Cross Country - Race 4	5.5mi	20 Dec	49:31	66.72%
SEAA Masters Cross Country Championships - Women	6km	12 Dec	31:33	69.80%
Three Counties Cross Country - Race 3	5mi	29 Nov		0.00%
Three Counties Cross Country - Race 2	4.5mi	8 Nov		0.00%
Abingdon Marathon	26.2mi	18 Oct	3:58:29	74.16%
Baldock 10k	10km	20 Sep	52:25	71.75%
Kimbolton Castle half Marathon	13.1mi	16 Aug	1:55:04	70.94%
Fairlands Valley Challenge Marathon	26.2mi	19 Jul	5:52:45	50.14%
Scotts Travel Midweek Road Race Leage - Mob Match	10km	16 Jul	50:55	73.87%
Midweek road race series Div1 [Trent Park]	5.2mi	2 Jul	43:48	71.32%
Midweek road race series Div1 [Royston]	10km	18 Jun	49:36	75.83%
Midweek road race series Div1 [St Albans]	10km	4 Jun	49:27	75.04%
Hatfield Broad Oak 10K Road Race	10km	25 May	48:23	76.70%
BMAF National Masters Open Road Relays	3mi	16 May	23:57	73.00%
Flitwick 10K	10km	19 Apr	51:29	72.08%
Oakley 20	20mi	29 Mar	3:06:46	68.45%
Ashridge Boundary Run	15.5mi	14 Mar		0.00%
Berkhamsted 5 Mile Race	5mi	1 Mar	40:15	73.63%
Baldock Beast Half Marathon	13.1mi	15 Feb	1:52:29	71.60%
Dunstable XC (Three Counties League)	4.6mi	11 Jan		0.00%
2014	Distance	Date	Result	WAVA
Festive Fetch Five	5mi	31 Dec		0.00%
Buntingford 10	10mi	28 Dec	1:27:57	69.11%
North Herts Road Runners XC (Three Counties League)	5mi	21 Dec		0.00%
Hatfield 5	5mi	30 Nov	38:52	76.25%
Leighton XC (Three Counties League)	5mi	23 Nov		0.00%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:52:48	71.40%
Wooton XC (Three Counties League)	5mi	9 Nov		0.00%
Hatfield 5k Series Race 3	5km	22 Oct	24:08	75.03%
Baxters Loch Ness Marathon	26.2mi	28 Sep	4:41:53	61.86%
Kimbolton Castle Half Marathon	13.1mi	17 Aug		0.00%
MWL Hitchin	10km	2 Jul	52:48	70.28%
H3M - Hitchin Hard Half Marathon	13.1mi	22 Jun	2:01:42	66.18%
MWL Harlow	10km	18 Jun	51:48	71.64%
MWL Stevenage	10km	11 Jun	52:47	69.38%
Hatfield Broad Oak 10K	10km	26 May	49:22	74.18%
MWL Bishops Stortford	9.6km	14 May	47:54	73.40%
Greenway Challenge	13.1mi	4 May	1:56:15	68.37%
Oakley 20	20mi	23 Mar	3:17:03	64.00%
Ashridge Boundary Run	16mi	15 Mar		0.00%
Milton Keynes 10K	10km	9 Mar	51:41	70.86%
Baldock Beast Half Marathon	13.1mi	16 Feb	2:01:05	65.64%
2013	Distance	Date	Result	WAVA
Waterside 5	5mi	31 Dec	40:26	72.33%
Buntingford 10	10mi	29 Dec	1:24:54	70.65%
East Haddon XC	5mi	15 Dec		0.00%
Wing XC	5mi	24 Nov		0.00%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:50:00	72.25%
Wootton XC	5mi	10 Nov		0.00%
Wellingborough XC	5mi	27 Oct		0.00%
Hatfield 5k Series Race 3	5km	22 Oct	24:28	73.03%
Hatfield 5k Series Race 2	5km	8 Oct	24:37	72.58%
Hatfield 5k Series Race 1	5km	24 Sep	24:46	72.15%
Ickenham 5	5mi	15 Sep	40:19	72.54%
Fairlands Valley Challenge 18	18mi	21 Jul	3:29:19	54.23%
H3M - Hitchin Hard Half Marathon	13.1mi	9 Jun	1:56:51	67.14%
Midweek League Div 1 Royston DIVERTED inc. Dane End loop	10.53km	4 Jun	54:23	69.99%
Mid Week Road Race League - Div 1 - Welwyn	10km	23 May	50:37	71.41%
Greenway Challenge	13.1mi	5 May	1:59:15	65.78%
Flitwick 10k	10km	14 Apr	50:42	71.29%
Oakley 20 CANCELLED	20mi	24 Mar		0.00%
Swavesey Half Marathon	13.1mi	3 Mar	1:53:52	68.89%
Baldock Half Marathon	13.1mi	24 Feb	2:05:47	62.37%
Three Counties XC - Wootton	5mi	3 Feb	43:43	66.03%
2012	Distance	Date	Result	WAVA
Three Counties XC - East Haddon	5mi	25 Nov	41:29	69.58%
Three Counties XC - Leighton Buzzard	5mi	11 Nov	44:24	65.01%
Three Counties XC - Wellingborough & District	5mi	28 Oct	45:52	62.93%
Royston Harvest Trail Half Marathon	13.1mi	23 Sep	2:27:48	53.08%
Thunder Run 24hr	10km	28 Jul		0.00%
Fairlands Valley Challenge 50k	50km	15 Jul		0.00%
H3M - Hitchin Hard Half Marathon	13.1mi	8 Jul	1:53:49	68.92%
Silverstone 10K EMGP Series race 1	10km	9 May	47:17	75.46%
London Marathon	26.2mi	22 Apr	4:17:06	65.08%
Oakley 20	20mi	1 Apr	3:13:46	63.38%
The National Lottery - Olympic Park Run	5mi	31 Mar	38:00	74.99%
17m Trail River Run - Ely to Camb	17mi	25 Mar	2:49:33	61.56%
Baldock Half Marathon	13.1mi	18 Mar	1:55:49	66.87%
Harrow Hill Race	6mi	19 Feb	48:48	70.60%
Watford Half Marathon - CANCELLED	13.1mi	5 Feb		0.00%
2011	Distance	Date	Result	WAVA
Waterside 5. Buckden, Cambridgeshire	5mi	31 Dec	37:49	75.35%
Three Counties Xcountry Race 4 - Stopsley	4.9mi	18 Dec		0.00%
Three Counties XC - Race3 - Letchworth	4.9mi	27 Nov		0.00%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:45:17	75.69%
Three Counties XC - race 2	5mi	13 Nov	40:33	70.95%
Abingdon Marathon	26.2mi	16 Oct	3:59:23	69.48%
Grafham Water Half Marathon	13.1mi	18 Sep	1:51:06	71.73%
Bedford Harriers 10K	10km	4 Sep	49:07	73.35%
Thunder Run 24hr	10km	30 Jul		0.00%
Mid Week Road Race League - Div 1 - St Albans	7mi	30 Jun	54:49	74.58%
The Heroes Half Marathon	13.1mi	12 Jun	1:49:14	72.01%
Mid Week Road Race League - Div 1 - Welwyn	10km	7 Jun	48:34	73.23%
Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event)	10km	18 May	51:07	69.58%
Mid Week Road Race League - Div 1 - Stevenage	10km	5 May	49:16	72.19%
Keswick Half Marathon	13.1mi	1 May	2:04:12	63.33%
Maidenhead Easter 10	10mi	22 Apr	1:22:37	70.51%
Oakley 20	20mi	27 Mar	3:10:21	64.40%
Leighton 10K	10km	6 Mar	50:54	69.87%
Harrow Hill Race	6mi	27 Feb	50:34	67.91%
Bedfordshire Clangtastic Mile - 1 mile	1mi	26 Feb	7:23	69.24%
Stamford 30K	30km	13 Feb	2:57:45	64.28%
Wellingborough MT (2) 15km	15km	6 Feb	1:20:24	67.37%
Three Counties Cross Country League - Race 5	6.5km	23 Jan		0.00%
2010	Distance	Date	Result	WAVA
Buntingford Year End 10 CANCELLED	10mi	28 Dec		0.00%
3CXC: 4, North Herts CANCELLED	5mi	19 Dec		0.00%
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:55:10	68.30%
Luton Marathon Relay. CANCELLED	8.73mi	5 Dec		0.00%
3CXC: 2, Dunstable	5mi	14 Nov	42:05	67.49%
Rutland Water Marathon	26.2mi	7 Nov	4:46:08	57.36%
3CXC: 1, Stopsley	5mi	24 Oct	40:16	70.53%
Baxters Loch Ness Marathon	26.2mi	3 Oct	4:29:35	60.88%
The Harvest Trail 10	10mi	19 Sep	1:46:34	54.66%
The Stevenage Mid-week 5k Series [Race 3]	5km	2 Sep	23:19	74.42%
Run am Ring	24.4km	21 Aug	2:36:25	58.20%
Thunder Run 24hr	10km	31 Jul	54:44	64.98%
Fairlands Valley Relays	3km	20 Jul	14:18	70.33%
Fairlands Valley Challenge 18	18mi	18 Jul	3:07:00	59.00%
Midweek Road Race Mob Match - Trent Park	9km	14 Jul	48:26	65.59%
Cranfield 5	5mi	2 Jul	39:12	72.45%
Midweek Road Race Division 1 - St Albans	7mi	30 Jun	58:04	69.50%
Marston Forest 5k	5km	18 Jun	23:23	74.21%
Midweek Road Race Division 1 - Royston	10km	15 Jun	48:25	72.53%
Hatfield Broad Oak 10K	10km	31 May	48:01	73.13%
Midweek Road Race Division 1 - Stevenage (closed race)	10km	26 May	49:57	70.30%
Hereford Half Marathon	13.1mi	16 May	1:52:29	69.03%
Midweek Road Race Division 1 - Welwyn (closed race)	10km	11 May	48:40	72.16%
Brighton Marathon	26.2mi	18 Apr	4:21:17	61.99%
Oakley 20	20mi	28 Mar	3:16:15	61.65%
Three Counties Cross Country - Race 6	5mi	28 Feb		0.00%
Three Counties Cross Country - Race 5	5mi	14 Feb	46:17	60.81%
2009	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:23:35	68.83%
Three Counties Cross Country - Race 3	5mi	20 Dec		0.00%
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:52:42	68.90%
Cambridge and All Angles Mile	1mi	12 Dec	7:09	70.55%
FVS 5k Midweek Series Race 3	5km	10 Dec	23:56	70.77%
Festive Fetch Five	3mi	1 Dec		0.00%
FVS 5k Midweek Series Race 2	5km	26 Nov	24:43	68.52%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:51:55	69.38%
FVS 5k Midweek Series Race 1	5km	12 Nov	24:45	68.43%
Three Counties Cross Country - Race 1	5mi	25 Oct	40:28	69.55%
Great Eastern Run	13.1mi	11 Oct	1:50:28	70.29%
Jubilee 5M (Stevenage)	5mi	13 Sep	43:44	64.35%
Bearbrook 10K	10km	9 Aug	52:11	67.16%
Wibbly Wobbly Log Jog	5mi	7 Aug	43:37	64.53%
Peterborough 5K Grand Prix - Werrington	5km	29 Jul	24:17	69.75%
Northumberland Coastal Run	14mi	12 Jul	2:20:16	59.16%
Midweek league div 1. race 3 - Chingford (closed race)	6.7mi	17 Jun	57:51	64.47%
Midweek league div 1 race - Welwyn Garden City (closed race)	10km	4 Jun	50:46	68.13%
Marlow 5	5mi	10 May	39:27	70.42%
Silverstone 10K EMGP Series race 1	10km	5 May	49:26	69.97%
Paris Marathon	26.2mi	5 Apr	4:27:24	59.80%
2008	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:27:35	64.87%
Pirton 3.2	3.2mi	26 Dec	27:43	62.13%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:55:21	66.46%
Abingdon Marathon	26.2mi	19 Oct	4:36:09	57.91%
Fetch East Anglia One Mile Challenge - The Revenge	1mi	21 Jun	7:48	63.21%
Marston Forest 5K	5km	20 Jun	24:30	68.14%
Welwyn 5M Midweek League (Closed Race)	5mi	11 Jun	40:33	66.43%
Brandon Forest Half Marathon	13.1mi	26 May	1:57:56	64.19%
Bishop's Stortford 10K Midweek League (Closed Race)	10km	14 May	53:14	63.27%
Marlow 5	5mi	11 May	41:56	64.24%
Silverstone 10K EMGP Series race 1	10km	6 May	51:07	65.89%
Sandy 10	10mi	30 Mar	1:29:52	62.09%
Turing Relay - Stage 2	6.1mi	16 Mar	54:14	61.81%
Fred Hughes 10	10mi	20 Jan	1:28:16	63.21%
2007	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:29:31	62.33%
Pirton boxing day 3.2	3.2mi	26 Dec	28:17	60.05%
Baxters Loch Ness Marathon	26.2mi	7 Oct	5:11:55	51.92%
Race for life - Bedford	5km	22 Jul		0.00%
4th Midweek Road Race League Fixture, St Albans	11km	28 Jun	1:02:35	59.20%
Marston Forest 5k	5km	22 Jun	24:53	66.24%
Brandon Forest Half Marathon	13.1mi	28 May	1:58:06	63.30%
MIDWEEK ROAD RACE LEAGUE WELWYN	10km	15 May	52:06	63.86%
Flitwick 10K	10km	15 Apr	54:00	61.61%
Broadland half marathon	13.1mi	25 Mar	2:02:25	61.07%
2006	Distance	Date	Result	WAVA
Buntingford 10	10mi	31 Dec	1:33:30	58.95%
Pirton Boxing Day Run	3.2mi	26 Dec	29:04	57.71%
St Neots Riverside Half Marathon	13.1mi	19 Nov	2:07:55	58.44%
Fetch Five - Connecting People	5mi	1 Nov	47:40	56.80%
Standalone 10K	10km	1 Oct	56:08	59.27%
1st Sunsetsurf Run Women\'s Race	4mi	19 Aug	38:03	55.10%
Luton race for Life	5km	25 Jun	26:15	62.01%
Fetch Five - Run For Your Soul 2	2mi	6 Jun	18:18	55.34%
Malvern Half Marathon	13.1mi	21 May		0.00%
Silverstone 10k EMGP Series race 1	10km	2 May	53:38	61.32%
Maidenhead Easter 10	10mi	14 Apr	1:35:01	57.33%
SiS Woburn 10K	10km	19 Feb	55:16	59.51%
2005	Distance	Date	Result	WAVA
Standalone 10k	10km	2 Oct	56:38	58.08%

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