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Schnecke F60
-
Races
249 -
Miles
18582 -
Miles
159 -
Miles
32 -
Mile
7:09 -
5k
23:19 -
5M
37:49 -
10k
47:17 -
10M
1:22:37 -
Half
1:45:17 -
20M
3:06:46 -
Mara
3:58:29
About Me
'Where the miles are marked in the blood and gold
I'll meet you further on up the road.'
I'll meet you further on up the road.'
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 7:09
7:09/mi
|
0.00 | 7:48 | 7:09 | 7:23 | 8:05 | 7:46 | |||||||||||
3km | 4 | 14:18
7:40/mi
|
0.00 | 14:18 | 14:42 | 14:43 | 14:51 | ||||||||||||
3mi | 2 | 23:57
7:59/mi
|
0.00 | 23:57 | 24:24 | ||||||||||||||
5km | 25 | 23:19
7:30/mi
|
0.00 | 26:15 | 24:53 | 24:30 | 23:56 | 23:19 | 24:28 | 24:08 | 24:13 | 24:14 | 24:36 | 25:00 | 26:49 | ||||
5.1km | 1 | 26:04
8:15/mi
|
0.00 | 26:04 | |||||||||||||||
3.2mi | 3 | 27:43
8:40/mi
|
0.00 | 29:04 | 28:17 | 27:43 | |||||||||||||
6km | 2 | 31:33
8:28/mi
|
0.00 | 31:33 | 32:07 | ||||||||||||||
4mi | 1 | 38:03
9:31/mi
|
0.00 | 38:03 | |||||||||||||||
5mi | 33 | 37:49
7:34/mi
|
0.00 | 40:33 | 39:27 | 39:12 | 37:49 | 38:00 | 40:19 | 38:52 | 40:15 | 41:39 | 41:52 | 41:23 | 43:20 | ||||
5.2mi | 3 | 43:48
8:25/mi
|
0.00 | 43:48 | |||||||||||||||
9km | 1 | 48:26
8:40/mi
|
0.00 | 48:26 | |||||||||||||||
9.5km | 1 | 51:48
8:47/mi
|
0.00 | 51:48 | |||||||||||||||
9.6km | 1 | 47:54
8:02/mi
|
0.00 | 47:54 | |||||||||||||||
6mi | 5 | 48:48
8:08/mi
|
0.00 | 50:34 | 48:48 | 51:14 | 52:29 | 52:23 | |||||||||||
10km | 59 | 47:17
7:37/mi
|
0.00 | 56:38 | 53:38 | 52:06 | 51:07 | 49:26 | 48:01 | 48:34 | 47:17 | 50:37 | 49:22 | 48:23 | 51:16 | 54:04 | 50:27 | 51:49 | 53:50 |
10.5km | 1 | 54:23
8:19/mi
|
0.00 | 54:23 | |||||||||||||||
6.7mi | 1 | 57:51
8:38/mi
|
0.00 | 57:51 | |||||||||||||||
11km | 1 | 1:02:35
9:09/mi
|
0.00 | 1:02:35 | |||||||||||||||
7mi | 2 | 54:49
7:50/mi
|
0.00 | 58:04 | 54:49 | ||||||||||||||
9.2mi | 1 | 1:20:45
8:44/mi
|
0.00 | 1:20:45 | |||||||||||||||
15km | 1 | 1:20:24
8:38/mi
|
0.00 | 1:20:24 | |||||||||||||||
10mi | 20 | 1:22:37
8:16/mi
|
0.00 | 1:33:30 | 1:29:31 | 1:27:35 | 1:23:35 | 1:46:34 | 1:22:37 | 1:24:54 | 1:27:57 | 1:25:36 | 1:26:30 | 1:25:11 | 1:22:48 | 1:27:31 | 1:44:17 | ||
10.9mi | 1 | 2:05:48
11:32/mi
|
0.00 | 2:05:48 | |||||||||||||||
13.1mi | 40 | 1:45:17
8:02/mi
|
0.00 | 2:07:55 | 1:58:06 | 1:55:21 | 1:50:28 | 1:52:29 | 1:45:17 | 1:53:49 | 1:50:00 | 1:52:48 | 1:52:29 | 1:55:14 | 1:53:51 | 1:56:53 | 1:58:55 | 2:10:09 | |
14mi | 3 | 2:15:41
9:42/mi
|
0.00 | 2:20:16 | 2:45:14 | 2:15:41 | |||||||||||||
24.4km | 1 | 2:36:25
10:19/mi
|
0.00 | 2:36:25 | |||||||||||||||
16mi | 1 | 3:00:19
11:16/mi
|
0.00 | 3:00:19 | |||||||||||||||
16.5mi | 2 | 3:07:55
11:23/mi
|
0.00 | 3:07:55 | 3:12:20 | ||||||||||||||
17mi | 1 | 2:49:33
9:58/mi
|
0.00 | 2:49:33 | |||||||||||||||
18mi | 3 | 3:07:00
10:23/mi
|
0.00 | 3:07:00 | 3:29:19 | 4:02:14 | |||||||||||||
30km | 1 | 2:57:45
9:32/mi
|
0.00 | 2:57:45 | |||||||||||||||
20mi | 5 | 3:06:46
9:20/mi
|
0.00 | 3:16:15 | 3:10:21 | 3:13:46 | 3:17:03 | 3:06:46 | |||||||||||
26.2mi | 11 | 3:58:29
9:06/mi
|
0.00 | 5:11:55 | 4:36:09 | 4:27:24 | 4:21:17 | 3:59:23 | 4:17:06 | 4:41:53 | 3:58:29 |
2020 |
Distance | Date | Result | WAVA |
Hatfield 5 CANCELLED | 5mi | 27 Dec | 0.00% | |
ATW Cross Country Series - Round 1 | 8km | 31 Oct | 0.00% | |
Standalone 10k (Virtual) | 10km | 27 Sep | 56:33 | 70.67% |
Victoria Park Open 5 | 5mi | 19 Sep | 43:20 | 72.93% |
Minidonks virtual charity run | 10km | 6 Sep | 53:50 | 74.24% |
Sheepy Shuffle | 13.1mi | 19 Jul | 2:10:09 | 66.50% |
Fetch Virtual Weekend 10k | 10km | 4 Jul | 54:47 | 72.95% |
BMAF Masters Virtual 5k Relays | 5km | 16 Jun | 26:49 | 69.98% |
Marston Forest 5k Postponed | 5km | 12 Jun | 0.00% | |
Fetch Virtual Weekend 10 Mile | 10mi | 16 May | 1:44:17 | 61.96% |
Flitwick 10k | 10km | 19 Apr | 0.00% | |
The Fetch Five | 5mi | 31 Mar | 47:35 | 65.54% |
2019 |
Distance | Date | Result | WAVA |
Affinity Water Hatfield 5k series 1 | 5km | 28 Aug | 25:12 | 74.47% |
Thorney 5 mile | 5mi | 18 Aug | 41:23 | 75.36% |
Northumberland Coastal Run | 14mi | 21 Jul | 2:15:41 | 67.24% |
Midweek Road Race League Division one - Race 4 Trent Park | 10km | 4 Jul | 55:33 | 70.96% |
Silsoe Stride | 10km | 30 Jun | 55:23 | 71.18% |
H3M - Hitchin Hard Half Marathon | 13.1mi | 23 Jun | 1:58:55 | 71.78% |
Midweek Road Race League Division One - Orion Harriers | 6mi | 20 Jun | 52:23 | 72.66% |
Run Round the Garden - 5k Garden City Run | 5km | 16 Jun | 25:00 | 74.15% |
Midweek Road Race League Division One - race 2 Royston Runners | 10km | 13 Jun | 51:49 | 75.05% |
Great Birmingham 10k | 10km | 26 May | 52:49 | 73.63% |
British Masters Road Relays | 5.08km | 18 May | 26:04 | 72.25% |
Flitwick 10k | 10km | 14 Apr | 52:08 | 74.60% |
Sandy 10 | 10mi | 7 Apr | 1:27:31 | 72.83% |
Ashridge Boundary Run | 16.5mi | 16 Mar | 3:12:20 | 56.04% |
Race for wildlife | 10km | 10 Mar | 56:42 | 68.59% |
Herts/Middlesex Vets XC | 4.5mi | 3 Mar | 44:16 | 62.58% |
Harrow Hill 10k | 10km | 17 Feb | 55:36 | 69.94% |
Three Counties XC - Wootton | 5mi | 27 Jan | 51:41 | 59.55% |
Three Counties XC - Ampthill | 5mi | 13 Jan | 48:22 | 63.64% |
2018 |
Distance | Date | Result | WAVA |
Telford 10K | 10km | 9 Dec | 50:48 | 76.55% |
Three Counties XC - Wellingborough | 5.2mi | 25 Nov | 46:47 | 68.42% |
Three Counties XC - Dunstable | 5.2mi | 4 Nov | 46:55 | 68.23% |
Ampthill Trophy | 10km | 21 Oct | 58:20 | 66.67% |
Affinity Water Hatfield 5k series 2 | 5km | 19 Sep | 24:58 | 74.25% |
Affinity Water Hatfield 5k series 1 | 5km | 5 Sep | 24:36 | 75.35% |
Riverside Runners 31st Anniversary 10K & Fun Run | 10km | 5 Aug | 53:34 | 72.60% |
Stevenage Midweek 3k Relay | 3km | 26 Jul | 14:51 | 75.64% |
Woodhall Estate 5 Mile | 5mi | 5 Jul | 45:07 | 68.22% |
H3M - Hitchin Hard Half Marathon | 13.1mi | 24 Jun | 2:00:20 | 69.98% |
Midweek Road Race League Division 1 - St Albans | 10km | 24 May | 51:58 | 73.84% |
Midweek Road Race League Division 1 - Chingford | 6mi | 10 May | 52:29 | 70.60% |
Pednor 5 | 5mi | 7 May | 41:52 | 72.57% |
Flitwick 10k | 10km | 29 Apr | 52:55 | 72.51% |
Sandy 10 | 10mi | 8 Apr | 1:22:48 | 75.94% |
RunThrough Easter Victoria Park 10k | 10km | 30 Mar | 50:27 | 76.06% |
Herts County Vets XC championships - FV and MV 60+ | 3.3mi | 25 Mar | 30:31 | 63.74% |
Ashridge Boundary Run | 16.5mi | 17 Mar | 3:07:55 | 56.57% |
Baldock Beast | 13.1mi | 25 Feb | 1:56:53 | 71.08% |
Big Fetch Mile - Bedford | 1mi | 24 Feb | 7:46 | 72.44% |
3 Counties Cross Country - Biggleswade | 4.4mi | 14 Jan | 37:36 | 71.11% |
2017 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 31 Dec | 1:25:11 | 73.82% |
Three Counties League xc race 4 - NHRR | 5.85mi | 17 Dec | 50:19 | 71.80% |
3 Counties Cross Country - Dunstable | 5mi | 26 Nov | 46:24 | 65.48% |
Herts Half Marathon - Knebworth House | 13.1mi | 19 Nov | 1:56:41 | 71.20% |
Wellingborough 3 Counties Cross Country | 5mi | 22 Oct | 46:36 | 65.20% |
Ampthill Trophy | 10km | 15 Oct | 1:00:06 | 63.85% |
Perkins Great Eastern Run | 13.1mi | 8 Oct | 1:53:51 | 72.97% |
Affinity Water Hatfield 5k series 3 | 5km | 27 Sep | 24:38 | 74.35% |
Round Norfolk Relay - Stage 7 | 9.24mi | 16 Sep | 1:20:45 | 71.83% |
Affinity Water Hatfield 5k series 2 | 5km | 13 Sep | 24:35 | 74.50% |
Affinity Water Hatfield 5k series 1 | 5km | 30 Aug | 24:14 | 75.57% |
Stopsley 10 | 10mi | 13 Aug | 1:30:59 | 69.11% |
Stevenage Midweek 3k Relay | 3km | 27 Jul | 14:43 | 75.22% |
Fairlands Valley Challenge Half | 13.1mi | 16 Jul | 2:47:00 | 49.75% |
H3M - Hitchin Hard 10k | 10km | 25 Jun | 57:05 | 67.22% |
Mid Week Race League (Div2) Hitchin #3 | 10km | 14 Jun | 55:33 | 68.17% |
Herts/Middlesex Vets XC (6km) | 6km | 19 Feb | 32:07 | 67.62% |
Harrow Hill 10K | 10km | 12 Feb | 54:04 | 70.04% |
2016 |
Distance | Date | Result | WAVA |
Pednor 10 | 10mi | 31 Dec | 1:29:23 | 69.42% |
3-Counties XC @ Standalone Farm | 5.1mi | 18 Dec | 0.00% | |
3-Counties XC @ Wing | 5mi | 27 Nov | 0.00% | |
3-Counties XC @ Wootton | 4.5mi | 20 Nov | 0.00% | |
Stevenage Half Marathon | 13.1mi | 6 Nov | 1:55:14 | 71.14% |
Ricky Road Run incorporating the Hertfordshire Vets Champs | 10mi | 30 Oct | 1:27:37 | 70.82% |
Ampthill Trophy | 10km | 16 Oct | 57:58 | 65.33% |
Hatfield 5k Race three | 5km | 5 Oct | 24:13 | 74.73% |
Hitchin Town Centre 5k | 5km | 25 Sep | 24:44 | 73.17% |
Hatfield 5k inc Herts Vets Champs | 5km | 21 Sep | 24:48 | 72.97% |
Round Norfolk Relay - Stage 5 Cley to Cromer | 10.91mi | 17 Sep | 2:05:48 | 53.81% |
Two Arms on Two Legs | 13.1mi | 11 Sep | 2:11:47 | 62.21% |
Hatfield 5k inc Herts Senior Champs | 5km | 7 Sep | 25:22 | 71.34% |
Tywyn Race The Train Rotary Challenge | 14mi | 20 Aug | 2:45:14 | 53.02% |
Indian Queens Half Marathon | 13.1mi | 7 Aug | 2:04:51 | 65.66% |
Stevenage Midweek 3k Relay | 3km | 28 Jul | 14:42 | 74.25% |
Fairlands Valley Challenge 18 | 18mi | 17 Jul | 4:02:14 | 47.23% |
Scott's Travel Midweek Road Race League - Mob Match | 10km | 14 Jul | 52:25 | 72.25% |
Run Round the Garden 1 Mile | 1mi | 10 Jul | 8:05 | 68.62% |
Midsummer Hatfield House 5 | 5mi | 7 Jul | 41:39 | 72.03% |
H3M - Hitchin Hard Half Marathon | 13.1mi | 26 Jun | 2:00:46 | 67.88% |
MWL NHRR/Stevenage | 10km | 21 Jun | 52:30 | 72.13% |
Midweek Road Race League Div 1 - Race 3 Trent Park | 9.5km | 9 Jun | 51:48 | 68.55% |
Midweek Road Race League Div 1 - Race 2 Chingford | 6mi | 26 May | 51:14 | 70.45% |
Scott's Travel Midweek Road Race Leage Div 1 - Race 1 St Albans Striders | 10km | 17 May | 51:16 | 72.91% |
BMAF National Masters Open Road Relays | 3mi | 14 May | 24:24 | 70.77% |
Hereford Half Marathon | 13.1mi | 8 May | 1:55:55 | 69.80% |
Sandy 10 | 10mi | 10 Apr | 1:26:30 | 70.80% |
The cheer 5 | 5mi | 28 Mar | 47:01 | 63.00% |
Ashridge Boundary Run | 16mi | 19 Mar | 3:00:19 | 55.64% |
2015 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 28 Dec | 1:25:36 | 71.55% |
Three Counties Cross Country - Race 4 | 5.5mi | 20 Dec | 49:31 | 65.80% |
SEAA Masters Cross Country Championships - Women | 6km | 12 Dec | 31:33 | 68.02% |
Three Counties Cross Country - Race 3 | 5mi | 29 Nov | 0.00% | |
Three Counties Cross Country - Race 2 | 4.5mi | 8 Nov | 0.00% | |
Abingdon Marathon | 26.2mi | 18 Oct | 3:58:29 | 70.75% |
Baldock 10k | 10km | 20 Sep | 52:25 | 71.31% |
Kimbolton Castle half Marathon | 13.1mi | 16 Aug | 1:55:04 | 70.32% |
Fairlands Valley Challenge Marathon | 26.2mi | 19 Jul | 5:52:45 | 47.83% |
Scotts Travel Midweek Road Race Leage - Mob Match | 10km | 16 Jul | 50:55 | 73.41% |
Midweek road race series Div1 [Trent Park] | 5.2mi | 2 Jul | 43:48 | 70.33% |
Midweek road race series Div1 [Royston] | 10km | 18 Jun | 49:36 | 75.36% |
Midweek road race series Div1 [St Albans] | 10km | 4 Jun | 49:27 | 74.62% |
Hatfield Broad Oak 10K Road Race | 10km | 25 May | 48:23 | 76.27% |
BMAF National Masters Open Road Relays | 3mi | 16 May | 23:57 | 71.27% |
Flitwick 10K | 10km | 19 Apr | 51:29 | 71.68% |
Oakley 20 | 20mi | 29 Mar | 3:06:46 | 66.27% |
Ashridge Boundary Run | 15.5mi | 14 Mar | 0.00% | |
Berkhamsted 5 Mile Race | 5mi | 1 Mar | 40:15 | 72.68% |
Baldock Beast Half Marathon | 13.1mi | 15 Feb | 1:52:29 | 71.01% |
Dunstable XC (Three Counties League) | 4.6mi | 11 Jan | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
Festive Fetch Five | 5mi | 31 Dec | 0.00% | |
Buntingford 10 | 10mi | 28 Dec | 1:27:57 | 68.74% |
North Herts Road Runners XC (Three Counties League) | 5mi | 21 Dec | 0.00% | |
Hatfield 5 | 5mi | 30 Nov | 38:52 | 75.27% |
Leighton XC (Three Counties League) | 5mi | 23 Nov | 0.00% | |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:52:48 | 70.81% |
Wooton XC (Three Counties League) | 5mi | 9 Nov | 0.00% | |
Hatfield 5k Series Race 3 | 5km | 22 Oct | 24:08 | 73.24% |
Baxters Loch Ness Marathon | 26.2mi | 28 Sep | 4:41:53 | 59.05% |
Kimbolton Castle Half Marathon | 13.1mi | 17 Aug | 0.00% | |
MWL Hitchin | 10km | 2 Jul | 52:48 | 69.89% |
H3M - Hitchin Hard Half Marathon | 13.1mi | 22 Jun | 2:01:42 | 65.63% |
MWL Harlow | 10km | 18 Jun | 51:48 | 71.24% |
MWL Stevenage | 10km | 11 Jun | 52:47 | 69.03% |
Hatfield Broad Oak 10K | 10km | 26 May | 49:22 | 73.81% |
MWL Bishops Stortford | 9.6km | 14 May | 47:54 | 73.03% |
Greenway Challenge | 13.1mi | 4 May | 1:56:15 | 67.84% |
Oakley 20 | 20mi | 23 Mar | 3:17:03 | 61.99% |
Ashridge Boundary Run | 16mi | 15 Mar | 0.00% | |
Milton Keynes 10K | 10km | 9 Mar | 51:41 | 70.50% |
Baldock Beast Half Marathon | 13.1mi | 16 Feb | 2:01:05 | 65.13% |
2013 |
Distance | Date | Result | WAVA |
Waterside 5 | 5mi | 31 Dec | 40:26 | 71.46% |
Buntingford 10 | 10mi | 29 Dec | 1:24:54 | 70.30% |
East Haddon XC | 5mi | 15 Dec | 0.00% | |
Wing XC | 5mi | 24 Nov | 0.00% | |
St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 1:50:00 | 71.69% |
Wootton XC | 5mi | 10 Nov | 0.00% | |
Wellingborough XC | 5mi | 27 Oct | 0.00% | |
Hatfield 5k Series Race 3 | 5km | 22 Oct | 24:28 | 71.42% |
Hatfield 5k Series Race 2 | 5km | 8 Oct | 24:37 | 70.98% |
Hatfield 5k Series Race 1 | 5km | 24 Sep | 24:46 | 70.55% |
Ickenham 5 | 5mi | 15 Sep | 40:19 | 71.67% |
Fairlands Valley Challenge 18 | 18mi | 21 Jul | 3:29:19 | 52.53% |
H3M - Hitchin Hard Half Marathon | 13.1mi | 9 Jun | 1:56:51 | 66.64% |
Midweek League Div 1 Royston *DIVERTED* inc. Dane End loop | 10.53km | 4 Jun | 54:23 | 69.67% |
Mid Week Road Race League - Div 1 - Welwyn | 10km | 23 May | 50:37 | 71.09% |
Greenway Challenge | 13.1mi | 5 May | 1:59:15 | 65.30% |
Flitwick 10k | 10km | 14 Apr | 50:42 | 70.97% |
Oakley 20 **CANCELLED** | 20mi | 24 Mar | 0.00% | |
Swavesey Half Marathon | 13.1mi | 3 Mar | 1:53:52 | 68.39% |
Baldock Half Marathon | 13.1mi | 24 Feb | 2:05:47 | 61.91% |
Three Counties XC - Wootton | 5mi | 3 Feb | 43:43 | 65.30% |
2012 |
Distance | Date | Result | WAVA |
Three Counties XC - East Haddon | 5mi | 25 Nov | 41:29 | 68.82% |
Three Counties XC - Leighton Buzzard | 5mi | 11 Nov | 44:24 | 64.30% |
Three Counties XC - Wellingborough & District | 5mi | 28 Oct | 45:52 | 62.24% |
Royston Harvest Trail Half Marathon | 13.1mi | 23 Sep | 2:27:48 | 52.69% |
Thunder Run 24hr | 10km | 28 Jul | 0.00% | |
Fairlands Valley Challenge 50k | 50km | 15 Jul | 0.00% | |
H3M - Hitchin Hard Half Marathon | 13.1mi | 8 Jul | 1:53:49 | 68.42% |
Silverstone 10K EMGP Series race 1 | 10km | 9 May | 47:17 | 75.16% |
London Marathon | 26.2mi | 22 Apr | 4:17:06 | 62.21% |
Oakley 20 | 20mi | 1 Apr | 3:13:46 | 61.45% |
The National Lottery - Olympic Park Run | 5mi | 31 Mar | 38:00 | 74.22% |
17m Trail River Run - Ely to Camb | 17mi | 25 Mar | 2:49:33 | 59.69% |
Baldock Half Marathon | 13.1mi | 18 Mar | 1:55:49 | 66.40% |
Harrow Hill Race | 6mi | 19 Feb | 48:48 | 70.32% |
Watford Half Marathon - CANCELLED | 13.1mi | 5 Feb | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
Waterside 5. Buckden, Cambridgeshire | 5mi | 31 Dec | 37:49 | 74.58% |
Three Counties Xcountry Race 4 - Stopsley | 4.9mi | 18 Dec | 0.00% | |
Three Counties XC - Race3 - Letchworth | 4.9mi | 27 Nov | 0.00% | |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:45:17 | 73.05% |
Three Counties XC - race 2 | 5mi | 13 Nov | 40:33 | 69.55% |
Abingdon Marathon | 26.2mi | 16 Oct | 3:59:23 | 66.82% |
Grafham Water Half Marathon | 13.1mi | 18 Sep | 1:51:06 | 69.22% |
Bedford Harriers 10K | 10km | 4 Sep | 49:07 | 72.36% |
Thunder Run 24hr | 10km | 30 Jul | 0.00% | |
Mid Week Road Race League - Div 1 - St Albans | 7mi | 30 Jun | 54:49 | 73.37% |
The Heroes Half Marathon | 13.1mi | 12 Jun | 1:49:14 | 69.54% |
Mid Week Road Race League - Div 1 - Welwyn | 10km | 7 Jun | 48:34 | 72.29% |
Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event) | 10km | 18 May | 51:07 | 68.68% |
Mid Week Road Race League - Div 1 - Stevenage | 10km | 5 May | 49:16 | 71.26% |
Keswick Half Marathon | 13.1mi | 1 May | 2:04:12 | 61.16% |
Maidenhead Easter 10 | 10mi | 22 Apr | 1:22:37 | 69.60% |
Oakley 20 | 20mi | 27 Mar | 3:10:21 | 61.78% |
Leighton 10K | 10km | 6 Mar | 50:54 | 68.97% |
Harrow Hill Race | 6mi | 27 Feb | 50:34 | 67.04% |
Bedfordshire Clangtastic Mile - 1 mile | 1mi | 26 Feb | 7:23 | 69.24% |
Stamford 30K | 30km | 13 Feb | 2:57:45 | 61.66% |
Wellingborough MT (2) 15km | 15km | 6 Feb | 1:20:24 | 66.54% |
Three Counties Cross Country League - Race 5 | 6.5km | 23 Jan | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
Buntingford Year End 10 **CANCELLED** | 10mi | 28 Dec | 0.00% | |
3CXC: 4, North Herts **CANCELLED** | 5mi | 19 Dec | 0.00% | |
Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 1:55:10 | 65.96% |
Luton Marathon Relay. CANCELLED | 8.73mi | 5 Dec | 0.00% | |
3CXC: 2, Dunstable | 5mi | 14 Nov | 42:05 | 66.23% |
Rutland Water Marathon | 26.2mi | 7 Nov | 4:46:08 | 55.18% |
3CXC: 1, Stopsley | 5mi | 24 Oct | 40:16 | 69.22% |
Baxters Loch Ness Marathon | 26.2mi | 3 Oct | 4:29:35 | 58.57% |
The Harvest Trail 10 | 10mi | 19 Sep | 1:46:34 | 53.95% |
The Stevenage Mid-week 5k Series [Race 3] | 5km | 2 Sep | 23:19 | 72.44% |
Run am Ring | 24.4km | 21 Aug | 2:36:25 | 56.21% |
Thunder Run 24hr | 10km | 31 Jul | 54:44 | 64.14% |
Fairlands Valley Relays | 3km | 20 Jul | 14:18 | 70.33% |
Fairlands Valley Challenge 18 | 18mi | 18 Jul | 3:07:00 | 56.59% |
Midweek Road Race Mob Match - Trent Park | 9km | 14 Jul | 48:26 | 64.37% |
Cranfield 5 | 5mi | 2 Jul | 39:12 | 71.10% |
Midweek Road Race Division 1 - St Albans | 7mi | 30 Jun | 58:04 | 68.42% |
Marston Forest 5k | 5km | 18 Jun | 23:23 | 72.23% |
Midweek Road Race Division 1 - Royston | 10km | 15 Jun | 48:25 | 71.64% |
Hatfield Broad Oak 10K | 10km | 31 May | 48:01 | 72.24% |
Midweek Road Race Division 1 - Stevenage (closed race) | 10km | 26 May | 49:57 | 69.44% |
Hereford Half Marathon | 13.1mi | 16 May | 1:52:29 | 66.72% |
Midweek Road Race Division 1 - Welwyn (closed race) | 10km | 11 May | 48:40 | 71.27% |
Brighton Marathon | 26.2mi | 18 Apr | 4:21:17 | 59.67% |
Oakley 20 | 20mi | 28 Mar | 3:16:15 | 59.18% |
Three Counties Cross Country - Race 6 | 5mi | 28 Feb | 0.00% | |
Three Counties Cross Country - Race 5 | 5mi | 14 Feb | 46:17 | 59.51% |
2009 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 28 Dec | 1:23:35 | 67.96% |
Three Counties Cross Country - Race 3 | 5mi | 20 Dec | 0.00% | |
Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 1:52:42 | 66.59% |
Cambridge and All Angles Mile | 1mi | 12 Dec | 7:09 | 70.58% |
FVS 5k Midweek Series Race 3 | 5km | 10 Dec | 23:56 | 69.80% |
Festive Fetch Five | 3mi | 1 Dec | 0.00% | |
FVS 5k Midweek Series Race 2 | 5km | 26 Nov | 24:43 | 67.58% |
St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:51:55 | 67.06% |
FVS 5k Midweek Series Race 1 | 5km | 12 Nov | 24:45 | 67.49% |
Three Counties Cross Country - Race 1 | 5mi | 25 Oct | 40:28 | 68.07% |
Great Eastern Run | 13.1mi | 11 Oct | 1:50:28 | 67.94% |
Jubilee 5M (Stevenage) | 5mi | 13 Sep | 43:44 | 62.98% |
Bearbrook 10K | 10km | 9 Aug | 52:11 | 66.47% |
Wibbly Wobbly Log Jog | 5mi | 7 Aug | 43:37 | 63.15% |
Peterborough 5K Grand Prix - Werrington | 5km | 29 Jul | 24:17 | 68.79% |
Northumberland Coastal Run | 14mi | 12 Jul | 2:20:16 | 57.18% |
Midweek league div 1. race 3 - Chingford (closed race) | 6.7mi | 17 Jun | 57:51 | 63.88% |
Midweek league div 1 race - Welwyn Garden City (closed race) | 10km | 4 Jun | 50:46 | 67.51% |
Marlow 5 | 5mi | 10 May | 39:27 | 69.02% |
Silverstone 10K EMGP Series race 1 | 10km | 5 May | 49:26 | 69.34% |
Paris Marathon | 26.2mi | 5 Apr | 4:27:24 | 57.57% |
2008 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 28 Dec | 1:27:35 | 64.08% |
Pirton 3.2 | 3.2mi | 26 Dec | 27:43 | 61.40% |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:55:21 | 64.28% |
Abingdon Marathon | 26.2mi | 19 Oct | 4:36:09 | 55.75% |
Fetch East Anglia One Mile Challenge - The Revenge | 1mi | 21 Jun | 7:48 | 63.88% |
Marston Forest 5K | 5km | 20 Jun | 24:30 | 67.44% |
Welwyn 5M Midweek League (Closed Race) | 5mi | 11 Jun | 40:33 | 66.38% |
Brandon Forest Half Marathon | 13.1mi | 26 May | 1:57:56 | 62.13% |
Bishop's Stortford 10K Midweek League (Closed Race) | 10km | 14 May | 53:14 | 63.63% |
Marlow 5 | 5mi | 11 May | 41:56 | 64.19% |
Silverstone 10K EMGP Series race 1 | 10km | 6 May | 51:07 | 66.27% |
Sandy 10 | 10mi | 30 Mar | 1:29:52 | 61.72% |
Turing Relay - Stage 2 | 6.1mi | 16 Mar | 54:14 | 61.32% |
Fred Hughes 10 | 10mi | 20 Jan | 1:28:16 | 62.83% |
2007 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 30 Dec | 1:29:31 | 61.96% |
Pirton boxing day 3.2 | 3.2mi | 26 Dec | 28:17 | 59.53% |
Baxters Loch Ness Marathon | 26.2mi | 7 Oct | 5:11:55 | 48.75% |
Race for life - Bedford | 5km | 22 Jul | 0.00% | |
4th Midweek Road Race League Fixture, St Albans | 11km | 28 Jun | 1:02:35 | 59.54% |
Marston Forest 5k | 5km | 22 Jun | 24:53 | 65.69% |
Brandon Forest Half Marathon | 13.1mi | 28 May | 1:58:06 | 61.32% |
MIDWEEK ROAD RACE LEAGUE WELWYN | 10km | 15 May | 52:06 | 64.26% |
Flitwick 10K | 10km | 15 Apr | 54:00 | 62.00% |
Broadland half marathon | 13.1mi | 25 Mar | 2:02:25 | 59.16% |
2006 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 31 Dec | 1:33:30 | 58.63% |
Pirton Boxing Day Run | 3.2mi | 26 Dec | 29:04 | 57.31% |
St Neots Riverside Half Marathon | 13.1mi | 19 Nov | 2:07:55 | 56.62% |
Fetch Five - Connecting People | 5mi | 1 Nov | 47:40 | 55.83% |
Standalone 10K | 10km | 1 Oct | 56:08 | 59.64% |
1st Sunsetsurf Run Women\'s Race | 4mi | 19 Aug | 38:03 | 54.72% |
Luton race for Life | 5km | 25 Jun | 26:15 | 61.61% |
Fetch Five - Run For Your Soul 2 | 2mi | 6 Jun | 18:18 | 55.34% |
Malvern Half Marathon | 13.1mi | 21 May | 0.00% | |
Silverstone 10k EMGP Series race 1 | 10km | 2 May | 53:38 | 61.73% |
Maidenhead Easter 10 | 10mi | 14 Apr | 1:35:01 | 57.04% |
SiS Woburn 10K | 10km | 19 Feb | 55:16 | 59.91% |
2005 |
Distance | Date | Result | WAVA |
Standalone 10k | 10km | 2 Oct | 56:38 | 58.46% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2020 | 2.8 | 2.1 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0.9 | 1.2 | 0 | 0 | 9.7 |
2020 | 51 | 53 | 74 | 90 | 75 | 86 | 110 | 95 | 84 | 108 | 102 | 101 | 1030 |
2019 | 1.6 | 1.2 | 2.5 | 1.2 | 0.9 | 2.3 | 1.9 | 1.6 | 3 | 3.7 | 3.4 | 0.6 | 23.8 |
2019 | 75 | 92 | 90 | 84 | 116 | 109 | 100 | 62 | 3 | 20 | 30 | 36 | 818 |
2018 | 1.9 | 1.5 | 1.8 | 0.9 | 2.5 | 1.8 | 2.4 | 2.2 | 2.7 | 2.7 | 2.1 | 1.3 | 23.7 |
2018 | 82 | 100 | 100 | 100 | 101 | 104 | 102 | 101 | 90 | 65 | 56 | 61 | 1062 |
2017 | 1.9 | 1.9 | 3.4 | 0.6 | 2.5 | 1.9 | 1.3 | 0 | 2.1 | 1.4 | 2.2 | 1.2 | 20.3 |
2017 | 97 | 44 | 23 | 57 | 69 | 85 | 108 | 91 | 108 | 79 | 88 | 105 | 955 |
2016 | 1.2 | 2 | 1.6 | 1 | 1.4 | 0.3 | 0.7 | 1.5 | 1.6 | 1.2 | 2.8 | 1.2 | 16.4 |
2016 | 54 | 87 | 87 | 102 | 110 | 68 | 100 | 100 | 86 | 110 | 90 | 101 | 1095 |
2015 | 2.4 | 2 | 2.5 | 0.9 | 1.7 | 2.3 | 2.2 | 1 | 2 | 0.9 | 1.3 | 0.7 | 20 |
2015 | 106 | 104 | 120 | 102 | 114 | 132 | 175 | 215 | 209 | 126 | 101 | 115 | 1618 |
2014 | 1.9 | 2.8 | 2.5 | 1 | 1.9 | 1.6 | 0.4 | 0 | 0.9 | 2.3 | 2.2 | 1.3 | 18.9 |
2014 | 89 | 95 | 116 | 127 | 78 | 142 | 130 | 176 | 139 | 81 | 92 | 103 | 1368 |
2013 | 2.2 | 2.3 | 2.4 | 1 | 3 | 3.2 | 1.7 | 1.5 | 1.2 | 2.8 | 2.6 | 1.3 | 25.3 |
2013 | 110 | 112 | 125 | 106 | 96 | 112 | 108 | 88 | 112 | 100 | 97 | 101 | 1266 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.6 | 0.9 |
2012 | 173 | 177 | 221 | 142 | 121 | 161 | 137 | 50 | 114 | 104 | 42 | 11 | 1454 |
2011 | 136 | 110 | 128 | 112 | 151 | 138 | 170 | 214 | 210 | 137 | 110 | 101 | 1716 |
2011 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2010 | 155 | 164 | 191 | 111 | 122 | 121 | 142 | 145 | 126 | 100 | 110 | 101 | 1589 |
2009 | 161 | 160 | 166 | 99 | 100 | 96 | 94 | 116 | 121 | 111 | 109 | 120 | 1452 |
2009 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 100 | 82 | 106 | 96 | 90 | 112 | 127 | 185 | 172 | 110 | 103 | 100 | 1384 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 17 |
2007 | 71 | 81 | 88 | 76 | 108 | 66 | 111 | 114 | 124 | 75 | 87 | 91 | 1091 |
2006 | 0 | 0 | 74 | 94 | 52 | 22 | 48 | 62 | 73 | 53 | 68 | 70 | 615 |
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Split Summary
=== 1) 1m - 10:40(10:40/m) 90cal 5.63/7.2mph 2) 1m - 10:25(10:25/m) 95cal 5.76/7.84mph 3) 1m - 9:57(9:57/m) 93cal 6.03/7.04mph 4) 0.15m - 1:26(9:35/m) 13cal 6.26/7.32mph ![]() |
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Christmas Day Fly 5k
Split Summary === 1) 1m - 9:53(9:53/m) 91cal 6.07/7.23mph 2) 1m - 9:49(9:49/m) 94cal 6.11/8.56mph 3) 1m - 9:08(9:08/m) 92cal 6.57/7.45mph 4) 0.11m - 56(8:31/m) 10cal 7.05/7.73mph ![]() |
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Split Summary
=== 1) 0.51m - 5:06(9:59/m) 47cal 6.01/7.85mph ![]()
5 mile route, same as Victoria Park 5 earlier in the year, in place of cancelled Hatfield 5. 15 secs slower than Victoria Park.
Split Summary === 1) 1m - 8:41(8:41/m) 92cal 6.91/8.6mph 2) 1m - 9:04(9:04/m) 92cal 6.62/7.56mph 3) 1m - 8:34(8:34/m) 93cal 7/9.1mph 4) 1m - 8:44(8:44/m) 93cal 6.87/7.95mph 5) 1m - 8:29(8:29/m) 93cal 7.07/8.24mph 6) 0.01m - 3(7:32/m) 7.97/7.15mph ![]() |
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10 x 400m
Split Summary === 1) 0.25m - 2:10(8:40/m) 22cal 6.92/7.9mph 2) 0.25m - 2:05(8:20/m) 22cal 7.19/8.3mph 3) 0.25m - 2:08(8:29/m) 22cal 7.07/7.97mph 4) 0.26m - 2:09(8:19/m) 23cal 7.22/7.95mph 5) 0.25m - 2:03(8:17/m) 21cal 7.24/8mph 6) 0.25m - 2:02(8:08/m) 22cal 7.38/8.47mph 7) 0.25m - 2:06(8:22/m) 22cal 7.17/7.73mph 8) 0.26m - 2:06(8:04/m) 22cal 7.44/8.09mph 9) 0.25m - 2:00(8:05/m) 22cal 7.43/8.59mph 10) 0.26m - 2:01(7:51/m) 22cal 7.64/8.59mph ![]()
Split Summary
=== 1) 0.91m - 8:37(9:28/m) 83cal 6.34/7.61mph ![]()
Split Summary
=== 1) 1m - 9:59(9:59/m) 93cal 6.01/7.63mph 2) 0.4m - 3:52(9:44/m) 37cal 6.16/7.03mph ![]() |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Nice social run out to Pirton and back round Oughton Head with Karen.
Split Summary === 1) 1m - 10:37(10:37/m) 93cal 5.65/6.43mph 2) 1m - 10:13(10:13/m) 95cal 5.87/6.63mph 3) 1m - 10:11(10:11/m) 93cal 5.89/6.89mph 4) 1m - 10:21(10:21/m) 93cal 5.8/7mph 5) 1m - 11:22(11:22/m) 88cal 5.28/7.05mph 6) 1m - 10:21(10:21/m) 95cal 5.8/7.3mph 7) 1m - 10:32(10:32/m) 93cal 5.7/6.62mph 8) 1m - 10:37(10:37/m) 92cal 5.65/7mph 9) 0.1m - 1:06(10:43/m) 9cal 5.6/6.14mph ![]() |
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Split Summary
=== 1) 0.89m - 8:30(9:30/m) 82cal 6.31/7.71mph ![]()
Split Summary
=== 1) 1m - 10:12(10:12/m) 93cal 5.89/7.38mph 2) 0.01m - 6(11:07/m) 1cal 5.4/6.01mph ![]()
NYD Fly 5k
Split Summary === 1) 1m - 8:42(8:42/m) 92cal 6.9/8.15mph 2) 1m - 8:35(8:35/m) 93cal 6.99/9.44mph 3) 1m - 8:29(8:29/m) 93cal 7.08/8.4mph 4) 0.11m - 52(7:35/m) 10cal 7.91/8.86mph ![]() |
Fly 5k - just under 30 was the aim, spectacularly successful .....
Split Summary === 1) 1m - 10:04(10:04/m) 92cal 5.96/6.99mph 2) 1m - 9:48(9:48/m) 94cal 6.12/8.37mph 3) 1m - 9:02(9:02/m) 92cal 6.64/7.64mph 4) 0.13m - 1:04(8:23/m) 12cal 7.16/7.7mph ![]() |
Lovely Pegsdon Hills run from Pirton with Miranda - very muddy!
Split Summary === 1) 1m - 12:58(12:58/m) 80cal 4.63/6.37mph 2) 1m - 14:00(14:00/m) 82cal 4.28/6.62mph 3) 1m - 14:23(14:23/m) 78cal 4.17/7.16mph 4) 1m - 15:07(15:07/m) 78cal 3.97/6.28mph 5) 1m - 12:12(12:12/m) 83cal 4.92/7.06mph 6) 1m - 10:33(10:33/m) 90cal 5.68/6.92mph 7) 0.02m - 13(10:15/m) 2cal 5.85/6.24mph ![]() |
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Warm up, then 4 x Kenyan hills off the Hambridge Way with Miranda, cool down.
Split Summary === 1) 1m - 10:43(10:43/m) 90cal 5.6/6.7mph 2) 1m - 9:24(9:24/m) 91cal 6.38/8.36mph 3) 1m - 9:10(9:10/m) 92cal 6.55/8.88mph 4) 1m - 10:33(10:33/m) 89cal 5.68/7.55mph 5) 0.25m - 2:44(11:05/m) 23cal 5.41/6.46mph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
-
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Warm up, 7 x 3 mins with 2 min recoveries, warm down.
Split Summary === 1) 1m - 10:19(10:19/m) 92cal 5.82/7.06mph 2) 1m - 9:50(9:50/m) 93cal 6.1/7.22mph 3) 1m - 9:04(9:04/m) 93cal 6.61/7.9mph 4) 1m - 9:42(9:42/m) 92cal 6.19/7.3mph 5) 1m - 9:19(9:19/m) 94cal 6.44/7.74mph 6) 0.03m - 18(8:43/m) 3cal 6.89/7.52mph ![]() ![]() |
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Fly 5k run, easy off-road effort as tired.
Split Summary === 1) 1m - 10:04(10:04/m) 92cal 5.96/7.08mph 2) 1m - 9:39(9:39/m) 94cal 6.22/7.27mph 3) 1m - 9:13(9:13/m) 93cal 6.51/7.66mph 4) 0.11m - 1:00(8:38/m) 10cal 6.94/7.43mph ![]() |
Another good run up to Preston and back, loads of other runners about, including a few Squirrels. Also loads of families and couples out walking - how dare they invade my running routes ....
Split Summary === 1) 1m - 10:10(10:10/m) 91cal 5.9/7.86mph 2) 1m - 10:02(10:02/m) 94cal 5.98/6.88mph 3) 1m - 9:42(9:42/m) 93cal 6.18/7.06mph 4) 1m - 9:52(9:52/m) 93cal 6.08/7.64mph 5) 1m - 11:18(11:18/m) 88cal 5.31/6.82mph 6) 1m - 11:27(11:27/m) 86cal 5.24/6.55mph 7) 1m - 10:24(10:24/m) 93cal 5.77/6.7mph 8) 1m - 9:35(9:35/m) 91cal 6.27/8.02mph 9) 1m - 9:15(9:15/m) 93cal 6.48/7.45mph 10) 1m - 10:11(10:11/m) 92cal 5.89/6.81mph 11) 1m - 9:52(9:52/m) 92cal 6.08/7.75mph 12) 1m - 9:55(9:55/m) 92cal 6.05/7.31mph 13) 0.62m - 5:59(9:36/m) 58cal 6.25/7.3mph ![]() |
PE with Joe - here we go again, my knees are complaining already .....
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Warm up run up to the Wilbury to meet Miranda, then 10 x 1 min effort with 1 min recovery, then a loooong cool down run back down the path behind the lavender fields and back home, eventually. Very muddy on the off-road bits, hence trail shoes.
Split Summary === 1) 1m - 11:21(11:21/m) 87cal 5.29/7.2mph 2) 1m - 10:52(10:52/m) 87cal 5.52/7.27mph 3) 1m - 9:24(9:24/m) 89cal 6.38/8.11mph 4) 1m - 10:41(10:41/m) 85cal 5.62/8.25mph 5) 1m - 10:30(10:30/m) 92cal 5.71/6.87mph 6) 1m - 10:12(10:12/m) 92cal 5.88/7.19mph 7) 0.41m - 4:17(10:19/m) 39cal 5.82/6.65mph ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
P.E. with Joe.
![]()
Sharon's runners' circuits.
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Split Summary
=== 1) 1m - 9:40(9:40/m) 92cal 6.21/7.2mph 2) 0.01m - 8(10:12/m) 1cal 5.88/6mph ![]()
4 x 1200m - was going to do 5, but shitty horrible weather and decided to save some energy for Fly 5k on Saturday!
Split Summary === 1) 0.75m - 6:36(8:47/m) 68cal 6.84/7.95mph 2) 0.74m - 6:26(8:40/m) 68cal 6.92/7.98mph 3) 0.75m - 6:27(8:37/m) 68cal 6.97/8.07mph 4) 0.75m - 6:24(8:33/m) 69cal 7.02/7.89mph ![]()
Warm up and drills for intervals session.
Split Summary === 1) 1m - 10:18(10:18/m) 92cal 5.83/8.5mph 2) 0.38m - 3:48(9:53/m) 34cal 6.07/7.08mph ![]() |
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|
Split Summary
=== 1) 0.99m - 9:51(9:54/m) 92cal 6.06/6.75mph ![]()
Absolutely vile weather for my Fly 5k, had to go slower than I wanted as pavements very wet and slushy, ran in the road where possible but was scared of slipping over so couldn't go as quick as I'd planned.
Split Summary === 1) 1m - 9:04(9:04/m) 92cal 6.62/8.06mph 2) 1m - 8:36(8:36/m) 93cal 6.98/8.83mph 3) 1m - 8:39(8:39/m) 93cal 6.94/8.36mph 4) 0.11m - 48(7:17/m) 10cal 8.25/8.62mph ![]()
Split Summary
=== 1) 1m - 9:59(9:59/m) 92cal 6.01/7.8mph 2) 0.01m - 9(10:36/m) 1cal 5.66/6.48mph ![]() |
Partial Greenway run from Standalone, first part with Brian. Saw seven other Squirrels out there on the way round. Sunny and pleasant weather for a change, but VERY wet and muddy underfoot.
Split Summary === 1) 1m - 12:19(12:19/m) 85cal 4.87/7.55mph 2) 1m - 12:19(12:19/m) 85cal 4.87/6.92mph 3) 1m - 11:59(11:59/m) 89cal 5.01/7.29mph 4) 1m - 12:36(12:36/m) 84cal 4.76/6.1mph 5) 1m - 11:17(11:17/m) 89cal 5.32/8.22mph 6) 1m - 10:35(10:35/m) 89cal 5.67/7.04mph 7) 1m - 9:47(9:47/m) 91cal 6.13/7.2mph 8) 1m - 9:24(9:24/m) 93cal 6.38/7.6mph 9) 1m - 10:08(10:08/m) 91cal 5.92/7.35mph 10) 1m - 9:49(9:49/m) 92cal 6.11/7.08mph 11) 0.21m - 2:12(10:20/m) 20cal 5.8/6.9mph ![]() |
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|
Usual Kenyan hills session off the Hambridge Way, but it was SO muddy and slippery, I abandoned it after two reps and went over to the hill at Westmill farm instead. Not such a long hill, however, so distance is a bit skewed.
Split Summary === 1) 0.54m - 5:14(9:38/m) 49cal 6.23/7.71mph 2) 0.54m - 5:04(9:23/m) 48cal 6.39/8.07mph 3) 0.43m - 4:03(9:29/m) 38cal 6.33/6.9mph 4) 0.59m - 5:47(9:51/m) 53cal 6.09/8.03mph 5) 0.42m - 4:00(9:32/m) 37cal 6.29/7.93mph ![]()
Split Summary
=== 1) 1m - 9:40(9:40/m) 90cal 6.21/7.43mph 2) 0.05m - 30(9:15/m) 4cal 6.48/6.95mph ![]()
Garmin playing up, didn't start recording until half way there
Split Summary === 1) 0.51m - 5:42(11:09/m) 47cal 5.38/6.41mph ![]() |