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Schnecke F60

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North Herts Road Runners

Races
230
Miles
16987
Miles
131
Miles
32
WAVA
77.83%
Mile
7:09
5k
23:19
5M
37:49
10k
47:17
10M
1:22:37
Half
1:45:17
20M
3:06:46
Mara
3:58:29

About Me

'Where the miles are marked in the blood and gold
I'll meet you further on up the road.'

Race Standard

Cape Hunting Dog (64)

Planned Races

26 May 19	Great Birmingham 10k
23 Jun 19	Hitchin Hard Half Marathon
30 Jun 19	Silsoe Stride

Groups

This user is a member of 2008 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), 4:30 - 4:59 Marathon Group, Abingdon Marathon , Abingdon Marathon 2008, Bedfordshire Clangtastic Mile February 2011, Brighton Marathon 2010 - After Party, Brighton Marathon 2010 - Night Before, Brighton Marathon 2011 Fetchpoint, Conquercise Game, Engineering Department, Fans of Running and Life podcast, FetchEveryone Eastern 1 Mile Challenge Group, FLM 2008 FETCH Support Group, FLM 2009 FETCHPOINT - SUPPORTERS, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, GPS Users, Hertfordshire Runners, Herts & Beds Fetch Run, Jingle Milers, Luton Marathon 2007, Mick n Phil 2012 Marshals, Over 50s Club, Pink Ribbons, Purple Patch Running Weekend, Raynaud's Syndrome, Spread the love !, ssssh ! Fetch Librarians, Sub 4 Marathon, Supporters, Swimmers, Swimming Hat of Awesomeness, Taper Time for VLM Team 8, Turing Relay, UTMOST, VLM 2010 FETCHPOINT SUPPORTERS, VLM 2011 FETCHPOINT SUPPORTERS, VLM 2012 Fetchpoint Runners, VLM Blue Start 2012, VMLM 2015 - Supporters, VMLM 2018 Fetchpoint-Supporters, VMLM Fetchpoint 2017-Supporters, Winter Congregation- An East Angular Mile

2019 Targets

RUN
700

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Cambridge and All Angles Mile1mi	7:09	7:09	70.55	5		7:23					8:05		7:46
3km	Fairlands Valley Relays3km	14:18	7:40	70.33	4	14:18						14:42	14:43	14:51
3mi	BMAF National Masters Open Road Relays3mi	23:57	7:59	73.00	2						23:57	24:24
5km	The Stevenage Mid-week 5k Series [Race 3]5km	23:19	7:30	74.42	22	23:19			24:28	24:08		24:13	24:14	24:36
3.2mi	Pirton 3.23.2mi	27:43	8:40	62.13	3
6km	SEAA Masters Cross Country Championships - Women6km	31:33	8:28	69.80	2						31:33		32:07
4mi	1st Sunsetsurf Run Women\'s Race4mi	38:03	9:31	55.10	1
5mi	Waterside 5. Buckden, Cambridgeshire5mi	37:49	7:34	75.35	21	39:12	37:49	38:00	40:19	38:52	40:15	41:39		41:52	48:22
5.2mi	Midweek road race series Div1 [Trent Park]5.2mi	43:48	8:25	71.32	1						43:48
9km	Midweek Road Race Mob Match - Trent Park9km	48:26	8:40	65.59	1	48:26
9.5km	Midweek Road Race League Div 1 - Race 3 Trent Park9.5km	51:48	8:47	68.98	1							51:48
9.6km	MWL Bishops Stortford9.6km	47:54	8:02	73.40	1					47:54
6mi	Harrow Hill Race6mi	48:48	8:08	70.60	4		50:34	48:48				51:14		52:29
10km	Silverstone 10K EMGP Series race 110km	47:17	7:37	75.46	49	48:01	48:34	47:17	50:37	49:22	48:23	51:16	54:04	50:27	52:08
10.5km	Midweek League Div 1 Royston DIVERTED inc. Dane End loop10.5km	54:23	8:19	69.99	1				54:23
6.7mi	Midweek league div 1. race 3 - Chingford (closed race)6.7mi	57:51	8:38	64.47	1
11km	4th Midweek Road Race League Fixture, St Albans11km	1:02:35	9:09	59.20	1
7mi	Mid Week Road Race League - Div 1 - St Albans7mi	54:49	7:50	74.58	2	58:04	54:49
9.2mi	Round Norfolk Relay - Stage 79.2mi	1:20:45	8:44	72.28	1								1:20:45
15km	Wellingborough MT (2) 15km15km	1:20:24	8:38	67.37	1		1:20:24
10mi	Maidenhead Easter 1010mi	1:22:37	8:16	70.51	19	1:46:34	1:22:37		1:24:54	1:27:57	1:25:36	1:26:30	1:25:11	1:22:48	1:27:31
10.9mi	Round Norfolk Relay - Stage 5 Cley to Cromer10.9mi	2:05:48	11:32	54.16	1							2:05:48
13.1mi	St Neots Riverside Half Marathon13.1mi	1:45:17	8:02	75.69	36	1:52:29	1:45:17	1:53:49	1:50:00	1:52:48	1:52:29	1:55:14	1:53:51	1:56:53
14mi	Northumberland Coastal Run14mi	2:20:16	10:01	59.16	2							2:45:14
24.4km	Run am Ring24.4km	2:36:25	10:19	58.20	1	2:36:25
16mi	Ashridge Boundary Run16mi	3:00:19	11:16	57.51	1							3:00:19
16.5mi	Ashridge Boundary Run16.5mi	3:07:55	11:23	58.53	2									3:07:55	3:12:20
17mi	17m Trail River Run - Ely to Camb17mi	2:49:33	9:58	61.56	1			2:49:33
18mi	Fairlands Valley Challenge 1818mi	3:07:00	10:23	59.00	3	3:07:00			3:29:19			4:02:14
30km	Stamford 30K30km	2:57:45	9:32	64.28	1		2:57:45
20mi	Oakley 2020mi	3:06:46	9:20	68.45	5	3:16:15	3:10:21	3:13:46		3:17:03	3:06:46
26.2mi	Abingdon Marathon26.2mi	3:58:29	9:06	74.16	11	4:21:17	3:59:23	4:17:06		4:41:53	3:58:29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	75	92	90	67	0	0	0	0	0	0	0	0	324
2019	1.6	1.2	2.5	0.6	0	0	0	0	0	0	0	0	5.9
2018	82	100	100	100	101	104	102	101	90	65	56	61	1062
2018	1.9	1.5	1.8	0.9	2.5	1.8	2.4	2.2	2.7	2.7	2.1	1.3	23.7
2017	97	44	23	57	69	85	108	91	108	79	88	105	955
2017	1.9	1.9	3.4	0.6	2.5	1.9	1.3	0	2.1	1.4	2.2	1.2	20.3
2016	54	87	87	102	110	68	100	100	86	110	90	101	1095
2016	1.2	2	1.6	1	1.4	0.3	0.7	1.5	1.6	1.2	2.8	1.2	16.4
2015	106	104	120	102	114	132	175	215	209	126	101	115	1618
2015	2.4	2	2.5	0.9	1.7	2.3	2.2	1	2	0.9	1.3	0.7	20
2014	89	95	116	127	78	142	130	176	139	81	92	103	1368
2014	1.9	2.8	2.5	1	1.9	1.6	0.4	0	0.9	2.3	2.2	1.3	18.9
2013	110	112	125	106	96	112	108	88	112	100	97	101	1266
2013	2.2	2.3	2.4	1	3	3.2	1.7	1.5	1.2	2.8	2.6	1.3	25.3
2012	173	177	221	142	121	161	137	50	114	104	42	11	1454
2012	0	0	0	0	0	0	0	0	0	0	0.3	0.6	0.9
2011	136	110	128	112	151	138	170	214	210	137	110	101	1716
2011	0	0	0	0	8	0	0	0	0	0	0	0	8
2010	155	164	191	111	122	121	142	145	126	100	110	101	1589
2009	161	160	166	99	100	96	94	116	121	111	109	120	1452
2009	0	0	0	7	0	0	0	0	0	0	0	0	7
2008	100	82	106	96	90	112	127	185	172	110	103	100	1384
2008	0	0	0	0	0	0	0	17	0	0	0	0	17
2007	71	81	88	76	108	66	111	114	124	75	87	91	1091
2006	0	0	74	94	52	22	48	62	73	53	68	70	615

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
10.1mi, 1:47:58 Running - Long Run Lovely morning for a run, even though I have been feeling quite unwell and have a horrible chesty cough. First long run in Tshirt and half tights this year! Add a comment	4mi, 42:08 Running - Recovery Run Fairly awful run - only did it to bring total for month up to 90 miles. Add a comment	-	0.4mi, 4:29 Running - Warm Down Add a comment 2.4mi, 20:13 Running - Intervals 6 x Wheat Hill loops Add a comment 0.6mi, 6:56 Running - Warm Up Add a comment	0mi, 1:00:00 Cross-Training - Strengthening Add a comment 0.3mi, 20:00 Swimming - Pool Add a comment	3.9mi, 40:19 Running - General Nice 'Run and Talk' easy run with Yellow Group on the Greenway and round the Grange. Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	10mi, 1:27:31 Running - Race Sandy 10 - a lot slower than last year but I think that was a fluke! Considering injury status and recent illness I suppose I should be happy with that. It's a nice event on a very nice course, so always worth turning up for! Add a comment	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	6.3mi, 52:08 Running - Race Add a comment	-	1.5mi, 14:32 Running - Warm Down Add a comment 3.9mi, 30:51 Running - Intervals Interval session - first one of 6 week 10k advanced training plan, pace intervals: 2 x 1200m 2 x 800m 4 x 400m 6 x 100m Found it hard not to increase pace on shorter intervals, but long intervals felt like very hard work! Add a comment 1.7mi, 16:30 Running - Warm Up Add a comment	3.8mi, 39:20 Running - Recovery Run Add a comment	1.3mi, 12:31 Running - Warm Down Add a comment 1.3mi, 12:28 Running - Warm Up Add a comment 3mi, 22:54 Running - Intervals Speed interval session - although the speed just wasn't there, no matter how hard I tried! 2 x 800m 4 x 400m 4 x 200m 6 x 100m Add a comment	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
3.9mi, 39:57 Running - General Add a comment	8.3mi, 1:28:02 Running - General Add a comment	0mi, 1:00:00 Cross-Training - Strengthening Add a comment	1.1mi, 10:29 Running - Warm Down Add a comment 0.8mi, 7:58 Running - Warm Up Add a comment 2.9mi, 22:12 Running - Intervals Training with greens, but adapted to my own training schedule: 2 x 1200, 1 x 800, 1 x 400, 1 x 200, 6 x 100 on Broadway loop. Add a comment	4.6mi, 43:29 Running - Recovery Run Add a comment 0.3mi, 20:00 Swimming - Pool Add a comment	1.2mi, 12:26 Running - Warm Up Add a comment 3.8mi, 35:39 Running - Intervals This training plan is quite weird - tonight's session was 4 x 200m, 4 x 1 min Lactate session, 4 x 100m strides. Feels like really hard work. Lactate session is one min as hard as you can run, followed by 3-4 mins slow jogging - which takes the overall pace right up. Add a comment	-

2019	Date	Result	WAVA
Flitwick 10k	14 Apr	52:08	75.19%
Sandy 10	7 Apr	1:27:31	73.37%
Ashridge Boundary Run	16 Mar	3:12:20	58.01%
Race for wildlife	10 Mar	56:42	69.14%
Herts/Middlesex Vets XC	3 Mar	44:16	63.65%
Harrow Hill 10k Road Race	17 Feb	55:36	70.50%
Three Counties XC - Wootton	27 Jan	51:41	60.57%
Three Counties XC - Ampthill	13 Jan	48:22	64.72%
2018	Date	Result	WAVA
Telford 10K	9 Dec	50:48	77.17%
Three Counties XC - Wellingborough	25 Nov	46:47	69.59%
Three Counties XC - Dunstable	4 Nov	46:55	69.39%
Ampthill Trophy	21 Oct	58:20	67.20%
Affinity Water Hatfield 5k series 2	19 Sep	24:58	76.61%
Affinity Water Hatfield 5k series 1	5 Sep	24:36	77.75%
Riverside Runners 31st Anniversary 10K & Fun Run	5 Aug	53:34	73.18%
Stevenage Midweek 3k Relay	26 Jul	14:51	75.64%
Woodhall Estate 5 Mile	5 Jul	45:07	69.39%
Hitchin Hard Half Marathon	24 Jun	2:00:20	70.70%
Midweek Road Race League Division 1 - St Albans	24 May	51:58	74.39%
Midweek Road Race League Division 1 - Chingford	10 May	52:29	71.12%
Pednor 5	7 May	41:52	73.73%
Flitwick 10k	29 Apr	52:55	73.05%
Sandy 10	8 Apr	1:22:48	76.47%
RunThrough Easter Victoria Park 10k	30 Mar	50:27	76.62%
Herts County Vets XC championships - FV and MV 60+	25 Mar	30:31	65.65%
Ashridge Boundary Run	17 Mar	3:07:55	58.53%
Baldock Beast	25 Feb	1:56:53	71.78%
Big Fetch Mile - Bedford	24 Feb	7:46	72.44%
3 Counties Cross Country - Biggleswade	14 Jan	37:36	72.25%
2017	Date	Result	WAVA
Buntingford 10	31 Dec	1:25:11	74.33%
Three Counties League xc race 4 - NHRR	17 Dec	50:19	72.33%
3 Counties Cross Country - Dunstable	26 Nov	46:24	66.53%
Herts Half Marathon - Knebworth House	19 Nov	1:56:41	71.90%
Wellingborough 3 Counties Cross Country	22 Oct	46:36	66.25%
Ampthill Trophy	15 Oct	1:00:06	64.32%
Perkins Great Eastern Run	8 Oct	1:53:51	73.69%
Affinity Water Hatfield 5k series 3	27 Sep	24:38	76.57%
Round Norfolk Relay - Stage 7	16 Sep	1:20:45	72.28%
Affinity Water Hatfield 5k series 2	13 Sep	24:35	76.72%
Affinity Water Hatfield 5k series 1	30 Aug	24:14	77.83%
Stopsley 10	13 Aug	1:30:59	69.59%
Stevenage Midweek 3k Relay	27 Jul	14:43	75.22%
Fairlands Valley Challenge Half	16 Jul	2:47:00	50.24%
Hitchin Tough 10K	25 Jun	57:05	67.72%
Mid Week Race League (Div2) Hitchin #3	14 Jun	55:33	68.63%
Herts/Middlesex Vets XC (6km)	19 Feb	32:07	69.51%
Harrow Hill 10K	12 Feb	54:04	70.52%
2016	Date	Result	WAVA
Pednor 10	31 Dec	1:29:23	69.86%
3-Counties XC @ Standalone Farm	18 Dec		0.00%
3-Counties XC @ Wing	27 Nov		0.00%
3-Counties XC @ Wootton	20 Nov		0.00%
Stevenage Half Marathon	6 Nov	1:55:14	71.81%
Ricky Road Run incorporating the Hertfordshire Vets Champs	30 Oct	1:27:37	71.27%
Ampthill Trophy	16 Oct	57:58	65.77%
Hatfield 5k Race three	5 Oct	24:13	76.82%
Hitchin Town Centre 5k	25 Sep	24:44	75.21%
Hatfield 5k inc Herts Vets Champs	21 Sep	24:48	75.01%
Round Norfolk Relay - Stage 5 Cley to Cromer	17 Sep	2:05:48	54.16%
Two Arms on Two Legs	11 Sep	2:11:47	62.79%
Hatfield 5k inc Herts Senior Champs	7 Sep	25:22	73.33%
Tywyn Race The Train Rotary Challenge	20 Aug	2:45:14	53.52%
Indian Queens Half Marathon	7 Aug	2:04:51	66.28%
Stevenage Midweek 3k Relay	28 Jul	14:42	74.25%
Fairlands Valley Challenge 18	17 Jul	4:02:14	48.84%
Scott's Travel Midweek Road Race League - Mob Match	14 Jul	52:25	72.74%
Run Round the Garden 1 Mile	10 Jul	8:05	68.62%
Midsummer Hatfield House 5	7 Jul	41:39	73.10%
Hitchin Hard Half	26 Jun	2:00:46	68.52%
MWL NHRR/Stevenage	21 Jun	52:30	72.62%
Midweek Road Race League Div 1 - Race 3 Trent Park	9 Jun	51:48	68.98%
Midweek Road Race League Div 1 - Race 2 Chingford	26 May	51:14	70.89%
Scott's Travel Midweek Road Race Leage Div 1 - Race 1 St Albans Striders	17 May	51:16	73.36%
BMAF National Masters Open Road Relays	14 May	24:24	72.62%
Hereford Half Marathon	8 May	1:55:55	70.42%
Sandy 10	10 Apr	1:26:30	71.22%
The cheer 5	28 Mar	47:01	63.88%
Ashridge Boundary Run	19 Mar	3:00:19	57.51%
2015	Date	Result	WAVA
Buntingford 10	28 Dec	1:25:36	71.97%
Three Counties Cross Country - Race 4	20 Dec	49:31	66.72%
SEAA Masters Cross Country Championships - Women	12 Dec	31:33	69.80%
Three Counties Cross Country - Race 3	29 Nov		0.00%
Three Counties Cross Country - Race 2	8 Nov		0.00%
Abingdon Marathon	18 Oct	3:58:29	74.16%
Baldock 10k	20 Sep	52:25	71.75%
Kimbolton Castle half Marathon	16 Aug	1:55:04	70.94%
Fairlands Valley Challenge Marathon	19 Jul	5:52:45	50.14%
Scotts Travel Midweek Road Race Leage - Mob Match	16 Jul	50:55	73.87%
Midweek road race series Div1 [Trent Park]	2 Jul	43:48	71.32%
Midweek road race series Div1 [Royston]	18 Jun	49:36	75.83%
Midweek road race series Div1 [St Albans]	4 Jun	49:27	75.04%
Hatfield Broad Oak 10K Road Race	25 May	48:23	76.70%
BMAF National Masters Open Road Relays	16 May	23:57	73.00%
Flitwick 10K	19 Apr	51:29	72.08%
Oakley 20	29 Mar	3:06:46	68.45%
Ashridge Boundary Run	14 Mar		0.00%
Berkhamsted 5 Mile Race	1 Mar	40:15	73.63%
Baldock Beast Half Marathon	15 Feb	1:52:29	71.60%
Dunstable XC (Three Counties League)	11 Jan		0.00%
2014	Date	Result	WAVA
Festive Fetch Five	31 Dec		0.00%
Buntingford 10	28 Dec	1:27:57	69.11%
North Herts Road Runners XC (Three Counties League)	21 Dec		0.00%
Hatfield 5	30 Nov	38:52	76.25%
Leighton XC (Three Counties League)	23 Nov		0.00%
St Neots Riverside Half Marathon	16 Nov	1:52:48	71.40%
Wooton XC (Three Counties League)	9 Nov		0.00%
Hatfield 5k Series Race 3	22 Oct	24:08	75.03%
Baxters Loch Ness Marathon	28 Sep	4:41:53	61.86%
Kimbolton Castle Half Marathon	17 Aug		0.00%
MWL Hitchin	2 Jul	52:48	70.28%
Hitchin Hard Half Marathon	22 Jun	2:01:42	66.18%
MWL Harlow	18 Jun	51:48	71.64%
MWL Stevenage	11 Jun	52:47	69.38%
Hatfield Broad Oak 10K	26 May	49:22	74.18%
MWL Bishops Stortford	14 May	47:54	73.40%
Greenway Challenge	4 May	1:56:15	68.37%
Oakley 20	23 Mar	3:17:03	64.00%
Ashridge Boundary Run	15 Mar		0.00%
Milton Keynes 10K	9 Mar	51:41	70.86%
Baldock Beast Half Marathon	16 Feb	2:01:05	65.64%
2013	Date	Result	WAVA
Waterside 5	31 Dec	40:26	72.33%
Buntingford 10	29 Dec	1:24:54	70.65%
East Haddon XC	15 Dec		0.00%
Wing XC	24 Nov		0.00%
St Neots Riverside Half Marathon	17 Nov	1:50:00	72.25%
Wootton XC	10 Nov		0.00%
Wellingborough XC	27 Oct		0.00%
Hatfield 5k Series Race 3	22 Oct	24:28	73.03%
Hatfield 5k Series Race 2	8 Oct	24:37	72.58%
Hatfield 5k Series Race 1	24 Sep	24:46	72.15%
Ickenham 5	15 Sep	40:19	72.54%
Fairlands Valley Challenge 18	21 Jul	3:29:19	54.23%
Hitchin Hard Half Marathon	9 Jun	1:56:51	67.14%
Midweek League Div 1 Royston DIVERTED inc. Dane End loop	4 Jun	54:23	69.99%
Mid Week Road Race League - Div 1 - Welwyn	23 May	50:37	71.41%
Greenway Challenge	5 May	1:59:15	65.78%
Flitwick 10k	14 Apr	50:42	71.29%
Oakley 20 CANCELLED	24 Mar		0.00%
Swavesey Half Marathon	3 Mar	1:53:52	68.89%
Baldock Half Marathon	24 Feb	2:05:47	62.37%
Three Counties XC - Wootton	3 Feb	43:43	66.03%
2012	Date	Result	WAVA
Three Counties XC - East Haddon	25 Nov	41:29	69.58%
Three Counties XC - Leighton Buzzard	11 Nov	44:24	65.01%
Three Counties XC - Wellingborough & District	28 Oct	45:52	62.93%
Royston Harvest Trail Half Marathon	23 Sep	2:27:48	53.08%
Thunder Run 24hr	28 Jul		0.00%
Fairlands Valley Challenge 50k	15 Jul		0.00%
Hitchin Hard Half Marathon	8 Jul	1:53:49	68.92%
Silverstone 10K EMGP Series race 1	9 May	47:17	75.46%
London Marathon	22 Apr	4:17:06	65.08%
Oakley 20	1 Apr	3:13:46	63.38%
The National Lottery - Olympic Park Run	31 Mar	38:00	74.99%
17m Trail River Run - Ely to Camb	25 Mar	2:49:33	61.56%
Baldock Half Marathon	18 Mar	1:55:49	66.87%
Harrow Hill Race	19 Feb	48:48	70.60%
Watford Half Marathon - CANCELLED	5 Feb		0.00%
2011	Date	Result	WAVA
Waterside 5. Buckden, Cambridgeshire	31 Dec	37:49	75.35%
Three Counties Xcountry Race 4 - Stopsley	18 Dec		0.00%
Three Counties XC - Race3 - Letchworth	27 Nov		0.00%
St Neots Riverside Half Marathon	20 Nov	1:45:17	75.69%
Three Counties XC - race 2	13 Nov	40:33	70.95%
Abingdon Marathon	16 Oct	3:59:23	69.48%
Grafham Water Half Marathon	18 Sep	1:51:06	71.73%
Bedford Harriers 10K	4 Sep	49:07	73.35%
Thunder Run 24hr	30 Jul		0.00%
Mid Week Road Race League - Div 1 - St Albans	30 Jun	54:49	74.58%
The Heroes Half Marathon	12 Jun	1:49:14	72.01%
Mid Week Road Race League - Div 1 - Welwyn	7 Jun	48:34	73.23%
Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event)	18 May	51:07	69.58%
Mid Week Road Race League - Div 1 - Stevenage	5 May	49:16	72.19%
Keswick Half Marathon	1 May	2:04:12	63.33%
Maidenhead Easter 10	22 Apr	1:22:37	70.51%
Oakley 20	27 Mar	3:10:21	64.40%
Leighton 10K	6 Mar	50:54	69.87%
Harrow Hill Race	27 Feb	50:34	67.91%
Bedfordshire Clangtastic Mile - 1 mile	26 Feb	7:23	69.24%
Stamford 30K	13 Feb	2:57:45	64.28%
Wellingborough MT (2) 15km	6 Feb	1:20:24	67.37%
Three Counties Cross Country League - Race 5	23 Jan		0.00%
2010	Date	Result	WAVA
Buntingford Year End 10 CANCELLED	28 Dec		0.00%
3CXC: 4, North Herts CANCELLED	19 Dec		0.00%
Bedford Harriers Half Marathon	12 Dec	1:55:10	68.30%
Luton Marathon Relay. CANCELLED	5 Dec		0.00%
3CXC: 2, Dunstable	14 Nov	42:05	67.49%
Rutland Water Marathon	7 Nov	4:46:08	57.36%
3CXC: 1, Stopsley	24 Oct	40:16	70.53%
Baxters Loch Ness Marathon	3 Oct	4:29:35	60.88%
The Harvest Trail 10	19 Sep	1:46:34	54.66%
The Stevenage Mid-week 5k Series [Race 3]	2 Sep	23:19	74.42%
Run am Ring	21 Aug	2:36:25	58.20%
Thunder Run 24hr	31 Jul	54:44	64.98%
Fairlands Valley Relays	20 Jul	14:18	70.33%
Fairlands Valley Challenge 18	18 Jul	3:07:00	59.00%
Midweek Road Race Mob Match - Trent Park	14 Jul	48:26	65.59%
Cranfield 5	2 Jul	39:12	72.45%
Midweek Road Race Division 1 - St Albans	30 Jun	58:04	69.50%
Marston Forest 5k	18 Jun	23:23	74.21%
Midweek Road Race Division 1 - Royston	15 Jun	48:25	72.53%
Hatfield Broad Oak 10K	31 May	48:01	73.13%
Midweek Road Race Division 1 - Stevenage (closed race)	26 May	49:57	70.30%
Hereford Half Marathon	16 May	1:52:29	69.03%
Midweek Road Race Division 1 - Welwyn (closed race)	11 May	48:40	72.16%
Brighton Marathon	18 Apr	4:21:17	61.99%
Oakley 20	28 Mar	3:16:15	61.65%
Three Counties Cross Country - Race 6	28 Feb		0.00%
Three Counties Cross Country - Race 5	14 Feb	46:17	60.81%
2009	Date	Result	WAVA
Buntingford 10	28 Dec	1:23:35	68.83%
Three Counties Cross Country - Race 3	20 Dec		0.00%
Bedford Harriers Half Marathon	13 Dec	1:52:42	68.90%
Cambridge and All Angles Mile	12 Dec	7:09	70.55%
FVS 5k Midweek Series Race 3	10 Dec	23:56	70.77%
Festive Fetch Five	1 Dec		0.00%
FVS 5k Midweek Series Race 2	26 Nov	24:43	68.52%
St Neots Riverside Half Marathon	15 Nov	1:51:55	69.38%
FVS 5k Midweek Series Race 1	12 Nov	24:45	68.43%
Three Counties Cross Country - Race 1	25 Oct	40:28	69.55%
Great Eastern Run	11 Oct	1:50:28	70.29%
Jubilee 5M (Stevenage)	13 Sep	43:44	64.35%
Bearbrook 10K	9 Aug	52:11	67.16%
Wibbly Wobbly Log Jog	7 Aug	43:37	64.53%
Peterborough 5K Grand Prix - Werrington	29 Jul	24:17	69.75%
Northumberland Coastal Run	12 Jul	2:20:16	59.16%
Midweek league div 1. race 3 - Chingford (closed race)	17 Jun	57:51	64.47%
Midweek league div 1 race - Welwyn Garden City (closed race)	4 Jun	50:46	68.13%
Marlow 5	10 May	39:27	70.42%
Silverstone 10K EMGP Series race 1	5 May	49:26	69.97%
Paris Marathon	5 Apr	4:27:24	59.80%
2008	Date	Result	WAVA
Buntingford 10	28 Dec	1:27:35	64.87%
Pirton 3.2	26 Dec	27:43	62.13%
St Neots Riverside Half Marathon	16 Nov	1:55:21	66.46%
Abingdon Marathon	19 Oct	4:36:09	57.91%
Fetch East Anglia One Mile Challenge - The Revenge	21 Jun	7:48	63.21%
Marston Forest 5K	20 Jun	24:30	68.14%
Welwyn 5M Midweek League (Closed Race)	11 Jun	40:33	66.43%
Brandon Forest Half Marathon	26 May	1:57:56	64.19%
Bishop's Stortford 10K Midweek League (Closed Race)	14 May	53:14	63.27%
Marlow 5	11 May	41:56	64.24%
Silverstone 10K EMGP Series race 1	6 May	51:07	65.89%
Sandy 10	30 Mar	1:29:52	62.09%
Turing Relay - Stage 2	16 Mar	54:14	61.81%
Fred Hughes 10	20 Jan	1:28:16	63.21%
2007	Date	Result	WAVA
Buntingford 10	30 Dec	1:29:31	62.33%
Pirton boxing day 3.2	26 Dec	28:17	60.05%
Baxters Loch Ness Marathon	7 Oct	5:11:55	51.92%
Race for life - Bedford	22 Jul		0.00%
4th Midweek Road Race League Fixture, St Albans	28 Jun	1:02:35	59.20%
Marston Forest 5k	22 Jun	24:53	66.24%
Brandon Forest Half Marathon	28 May	1:58:06	63.30%
MIDWEEK ROAD RACE LEAGUE WELWYN	15 May	52:06	63.86%
Flitwick 10K	15 Apr	54:00	61.61%
Broadland half marathon	25 Mar	2:02:25	61.07%
2006	Date	Result	WAVA
Buntingford 10	31 Dec	1:33:30	58.95%
Pirton Boxing Day Run	26 Dec	29:04	57.71%
St Neots Riverside Half Marathon	19 Nov	2:07:55	58.44%
Fetch Five - Connecting People	1 Nov	47:40	56.80%
Standalone 10K	1 Oct	56:08	59.27%
1st Sunsetsurf Run Women\'s Race	19 Aug	38:03	55.10%
Luton race for Life	25 Jun	26:15	62.01%
Fetch Five - Run For Your Soul 2	6 Jun	18:18	55.34%
Malvern Half Marathon	21 May		0.00%
Silverstone 10k EMGP Series race 1	2 May	53:38	61.32%
Maidenhead Easter 10	14 Apr	1:35:01	57.33%
SiS Woburn 10K	19 Feb	55:16	59.51%
2005	Date	Result	WAVA
Standalone 10k	2 Oct	56:38	58.08%

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