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Schnecke
F60 Hertfordshire

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Knees

North Herts Road Runners

Races
252
Miles
19224
Miles
190
Miles
51
Miles
367
WAVA
76.55%
Mile
7:09
5k
23:19
5M
37:49
10k
47:17
10M
1:22:37
Half
1:45:17
20M
3:06:46
Mara
3:58:29

About Me
'Where the miles are marked in the blood and gold I'll meet you further on up the road.' Show More...

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Planned Races
Hitchin Town Centre 5k	9th Oct

12 Month Benchmarks	Run
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Recent Threads
Fetchpoint London Oct 2022

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022
1mi	5	7:09 7:09/mi	72.44				7:48 63.88	7:09 70.58		7:23 69.24					8:05 68.62		7:46 72.44
3km	4	14:18 7:40/mi	75.64						14:18 70.33						14:42 74.25	14:43 75.22	14:51 75.64
3mi	2	23:57 7:59/mi	71.27											23:57 71.27	24:24 70.77
5km	27	23:19 7:30/mi	75.57		26:15 61.61	24:53 65.69	24:30 67.44	23:56 69.80	23:19 72.44			24:28 71.42	24:08 73.24		24:13 74.73	24:14 75.57	24:36 75.35	25:00 74.47	26:49 69.98	27:35 70.65
5.1km	1	26:04 8:15/mi	72.25															26:04 72.25
3.2mi	3	27:43 8:40/mi	61.40		29:04 57.31	28:17 59.53	27:43 61.40
6km	2	31:33 8:28/mi	68.02											31:33 68.02		32:07 67.62
4mi	1	38:03 9:31/mi	54.72		38:03 54.72
5mi	33	37:49 7:34/mi	75.36				40:33 66.38	39:27 69.02	39:12 71.10	37:49 74.58	38:00 74.22	40:19 71.67	38:52 75.27	40:15 72.68	41:39 72.03		41:52 72.57	41:23 75.36	43:20 72.93
5.2mi	3	43:48 8:25/mi	70.33											43:48 70.33
9km	1	48:26 8:40/mi	64.37						48:26 64.37
9.5km	1	51:48 8:47/mi	68.55												51:48 68.55
9.6km	1	47:54 8:02/mi	73.02										47:54 73.02
6mi	5	48:48 8:08/mi	72.66							50:34 67.04	48:48 70.32				51:14 70.45		52:29 70.60	52:23 72.66
10km	60	47:17 7:37/mi	76.55	56:38 58.46	53:38 61.73	52:06 64.26	51:07 66.27	49:26 69.34	48:01 72.24	48:34 72.36	47:17 75.16	50:37 71.09	49:22 73.81	48:23 76.27	51:16 72.91	54:04 70.04	50:27 76.55	51:49 75.05	53:50 74.24	58:17 70.52
10.5km	1	54:23 8:19/mi	69.67									54:23 69.67
6.7mi	1	57:51 8:38/mi	63.88					57:51 63.88
11km	1	1:02:35 9:09/mi	59.54			1:02:35 59.54
7mi	2	54:49 7:50/mi	73.37						58:04 68.42	54:49 73.37
9.2mi	1	1:20:45 8:44/mi	71.83													1:20:45 71.83
15km	1	1:20:24 8:38/mi	66.54							1:20:24 66.54
10mi	20	1:22:37 8:16/mi	75.94		1:33:30 58.63	1:29:31 61.96	1:27:35 64.08	1:23:35 67.96	1:46:34 53.95	1:22:37 69.60		1:24:54 70.30	1:27:57 68.74	1:25:36 71.55	1:26:30 70.82	1:25:11 73.82	1:22:48 75.94	1:27:31 72.83	1:44:17 61.96
10.9mi	1	2:05:48 11:32/mi	53.81												2:05:48 53.81
13.1mi	40	1:45:17 8:02/mi	73.05		2:07:55 56.62	1:58:06 61.32	1:55:21 64.28	1:50:28 67.94	1:52:29 66.72	1:45:17 73.05	1:53:49 68.42	1:50:00 71.69	1:52:48 70.81	1:52:29 71.01	1:55:14 71.14	1:53:51 72.97	1:56:53 71.08	1:58:55 71.78	2:10:09 66.50
14mi	3	2:15:41 9:42/mi	67.24					2:20:16 57.18							2:45:14 53.02			2:15:41 67.24
24.4km	1	2:36:25 10:19/mi	56.21						2:36:25 56.21
16mi	1	3:00:19 11:16/mi	55.64												3:00:19 55.64
16.5mi	2	3:07:55 11:23/mi	56.57														3:07:55 56.57	3:12:20 56.04
17mi	1	2:49:33 9:58/mi	59.69								2:49:33 59.69
18mi	3	3:07:00 10:23/mi	56.59						3:07:00 56.59			3:29:19 52.53			4:02:14 47.23
30km	1	2:57:45 9:32/mi	61.66							2:57:45 61.66
20mi	5	3:06:46 9:20/mi	66.27						3:16:15 59.18	3:10:21 61.78	3:13:46 61.45		3:17:03 61.99	3:06:46 66.27
26.2mi	11	3:58:29 9:06/mi	70.75			5:11:55 48.75	4:36:09 55.75	4:27:24 57.57	4:21:17 59.67	3:59:23 66.82	4:17:06 62.21		4:41:53 59.05	3:58:29 70.75

Date	Planned Races			Distance
9 Oct	Hitchin Town Centre 5k Confirmed			5km
2022		Result	WAVA	Distance
21 Sep	Affinity Water Hatfield 5k series 3		0.00	5km
18 Sep	Stevenage 10k SB	58:17	70.52	10km
14 Sep	Affinity Water Hatfield 5k series 2	27:43	70.31	5km
7 Sep	Affinity Water Hatfield 5k series 1		0.00	5km
19 Jun	Run Round the Garden - 5k Garden City Run SB	27:35	70.65	5km
2021		Result	WAVA	Distance
1 Jul	Sheepy Shuffle		0.00	13.1mi
9 May	Hatfield 5		0.00	5mi
2020		Result	WAVA	Distance
31 Oct	ATW Cross Country Series - Round 1		0.00	8km
27 Sep	Standalone 10k (Virtual)	56:33	70.67	10km
19 Sep	Victoria Park Open 5 SB	43:20	72.93	5mi
6 Sep	Minidonks virtual charity run SB	53:50	74.24	10km
19 Jul	Sheepy Shuffle SB	2:10:09	66.50	13.1mi
4 Jul	Fetch Virtual Weekend 10k	54:47	72.95	10km
16 Jun	BMAF Masters Virtual 5k Relays SB	26:49	69.98	5km
12 Jun	Marston Forest 5k Postponed		0.00	5km
16 May	Fetch Virtual Weekend 10 Mile SB	1:44:17	61.96	10mi
19 Apr	Flitwick 10k		0.00	10km
31 Mar	The Fetch Five	47:35	65.54	5mi
2019		Result	WAVA	Distance
28 Aug	Affinity Water Hatfield 5k series 1	25:12	74.47	5km
18 Aug	Thorney 5 mile SB	41:23	75.36	5mi
21 Jul	Northumberland Coastal Run PB	2:15:41	67.24	14mi
4 Jul	Midweek Road Race League Division one - Race 4 Trent Park	55:33	70.96	10km
30 Jun	Silsoe Stride	55:23	71.18	10km
23 Jun	H3M - Hitchin Hard Half Marathon SB	1:58:55	71.78	13.1mi
20 Jun	Midweek Road Race League Division One - Orion Harriers SB	52:23	72.66	6mi
16 Jun	Run Round the Garden - 5k Garden City Run SB	25:00	74.15	5km
13 Jun	Midweek Road Race League Division One - race 2 Royston Runners SB	51:49	75.05	10km
26 May	Great Birmingham 10k	52:49	73.63	10km
18 May	British Masters Road Relays PB	26:04	72.25	5.08km
14 Apr	Flitwick 10k	52:08	74.60	10km
7 Apr	Sandy 10 SB	1:27:31	72.83	10mi
16 Mar	Ashridge Boundary Run SB	3:12:20	56.04	16.5mi
10 Mar	Race for wildlife	56:42	68.59	10km
3 Mar	Herts/Middlesex Vets XC	44:16	62.58	4.5mi
17 Feb	Harrow Hill 10k	55:36	69.94	10km
27 Jan	Three Counties XC - Wootton	51:41	59.55	5mi
13 Jan	Three Counties XC - Ampthill	48:22	63.64	5mi
2018		Result	WAVA	Distance
9 Dec	Telford 10K	50:48	76.55	10km
25 Nov	Three Counties XC - Wellingborough	46:47	68.42	5.2mi
4 Nov	Three Counties XC - Dunstable	46:55	68.23	5.2mi
21 Oct	Ampthill Trophy	58:20	66.67	10km
19 Sep	Affinity Water Hatfield 5k series 2	24:58	74.25	5km
5 Sep	Affinity Water Hatfield 5k series 1 SB	24:36	75.35	5km
5 Aug	Riverside Runners 31st Anniversary 10K & Fun Run	53:34	72.60	10km
26 Jul	Stevenage Midweek 3k Relay SB	14:51	75.64	3km
5 Jul	Woodhall Estate 5 Mile	45:07	68.22	5mi
24 Jun	H3M - Hitchin Hard Half Marathon	2:00:20	69.98	13.1mi
24 May	Midweek Road Race League Division 1 - St Albans	51:58	73.84	10km
10 May	Midweek Road Race League Division 1 - Chingford SB	52:29	70.60	6mi
7 May	Pednor 5 SB	41:52	72.57	5mi
29 Apr	Flitwick 10k	52:55	72.51	10km
8 Apr	Sandy 10 SB	1:22:48	75.94	10mi
30 Mar	RunThrough Easter Victoria Park 10k SB	50:27	76.06	10km
25 Mar	Herts County Vets XC championships - FV and MV 60+	30:31	63.74	3.3mi
17 Mar	Ashridge Boundary Run PB	3:07:55	56.57	16.5mi
25 Feb	Baldock Beast SB	1:56:53	71.08	13.1mi
24 Feb	Big Fetch Mile - Bedford SB	7:46	72.44	1mi
14 Jan	3 Counties Cross Country - Biggleswade	37:36	71.11	4.4mi
2017		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:25:11	73.82	10mi
17 Dec	Three Counties League xc race 4 - NHRR	50:19	71.80	5.85mi
26 Nov	3 Counties Cross Country - Dunstable	46:24	65.48	5mi
19 Nov	Herts Half Marathon - Knebworth House	1:56:41	71.20	13.1mi
22 Oct	Wellingborough 3 Counties Cross Country	46:36	65.20	5mi
15 Oct	Ampthill Trophy	1:00:06	63.85	10km
8 Oct	Great Eastern Run SB	1:53:51	72.97	13.1mi
27 Sep	Affinity Water Hatfield 5k series 3	24:38	74.35	5km
16 Sep	Round Norfolk Relay - Stage 7 PB	1:20:45	71.83	9.24mi
13 Sep	Affinity Water Hatfield 5k series 2	24:35	74.50	5km
30 Aug	Affinity Water Hatfield 5k series 1 SB	24:14	75.57	5km
13 Aug	Stopsley 10	1:30:59	69.11	10mi
27 Jul	Stevenage Midweek 3k Relay SB	14:43	75.22	3km
16 Jul	Fairlands Valley Challenge Half	2:47:00	49.75	13.1mi
25 Jun	H3M - Hitchin Hard 10k	57:05	67.22	10km
14 Jun	Mid Week Race League (Div2) Hitchin #3	55:33	68.17	10km
19 Feb	Herts/Middlesex Vets XC (6km) SB	32:07	67.62	6km
12 Feb	Harrow Hill 10K SB	54:04	70.04	10km
2016		Result	WAVA	Distance
31 Dec	Pednor 10	1:29:23	69.42	10mi
18 Dec	3-Counties XC @ Standalone Farm		0.00	5.1mi
27 Nov	3-Counties XC @ Wing		0.00	5mi
20 Nov	3-Counties XC @ Wootton		0.00	4.5mi
6 Nov	Stevenage Half Marathon SB	1:55:14	71.14	13.1mi
30 Oct	Ricky Road Run incorporating the Hertfordshire Vets Champs	1:27:37	70.82	10mi
16 Oct	Ampthill Trophy	57:58	65.33	10km
5 Oct	Hatfield 5k Race three SB	24:13	74.73	5km
25 Sep	Hitchin Town Centre 5k	24:44	73.17	5km
21 Sep	Hatfield 5k inc Herts Vets Champs	24:48	72.97	5km
17 Sep	Round Norfolk Relay - Stage 5 Cley to Cromer PB	2:05:48	53.81	10.91mi
11 Sep	Two Arms on Two Legs	2:11:47	62.21	13.1mi
7 Sep	Hatfield 5k inc Herts Senior Champs	25:22	71.34	5km
20 Aug	Tywyn Race The Train Rotary Challenge SB	2:45:14	53.02	14mi
7 Aug	Indian Queens Half Marathon	2:04:51	65.66	13.1mi
28 Jul	Stevenage Midweek 3k Relay SB	14:42	74.25	3km
17 Jul	Fairlands Valley Challenge 18 SB	4:02:14	47.23	18mi
14 Jul	Scott's Travel Midweek Road Race League - Mob Match	52:25	72.25	10km
10 Jul	Run Round the Garden 1 Mile SB	8:05	68.62	1mi
7 Jul	Midsummer Hatfield House 5 SB	41:39	72.03	5mi
26 Jun	H3M - Hitchin Hard Half Marathon	2:00:46	67.88	13.1mi
21 Jun	MWL NHRR/Stevenage	52:30	72.13	10km
9 Jun	Midweek Road Race League Div 1 - Race 3 Trent Park PB	51:48	68.55	9.5km
26 May	Midweek Road Race League Div 1 - Race 2 Chingford SB	51:14	70.45	6mi
17 May	Scott's Travel Midweek Road Race Leage Div 1 - Race 1 St Albans Striders SB	51:16	72.91	10km
14 May	BMAF National Masters Open Road Relays SB	24:24	70.77	3mi
8 May	Hereford Half Marathon	1:55:55	69.80	13.1mi
10 Apr	Sandy 10 SB	1:26:30	70.80	10mi
28 Mar	The cheer 5	47:01	63.00	5mi
19 Mar	Ashridge Boundary Run PB	3:00:19	55.64	16mi
2015		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:25:36	71.55	10mi
20 Dec	Three Counties Cross Country - Race 4	49:31	65.80	5.5mi
12 Dec	SEAA Masters Cross Country Championships - Women PB	31:33	68.02	6km
29 Nov	Three Counties Cross Country - Race 3		0.00	5mi
8 Nov	Three Counties Cross Country - Race 2		0.00	4.5mi
18 Oct	Abingdon Marathon PB	3:58:29	70.75	26.2mi
20 Sep	Baldock 10k	52:25	71.31	10km
16 Aug	Kimbolton Castle half Marathon	1:55:04	70.32	13.1mi
19 Jul	Fairlands Valley Challenge Marathon	5:52:45	47.83	26.2mi
16 Jul	Scotts Travel Midweek Road Race Leage - Mob Match	50:55	73.41	10km
2 Jul	Midweek road race series Div1 [Trent Park] PB	43:48	70.33	5.2mi
18 Jun	Midweek road race series Div1 [Royston]	49:36	75.36	10km
4 Jun	Midweek road race series Div1 [St Albans]	49:27	74.62	10km
25 May	Hatfield Broad Oak 10K Road Race SB	48:23	76.27	10km
16 May	BMAF National Masters Open Road Relays PB	23:57	71.27	3mi
19 Apr	Flitwick 10K	51:29	71.68	10km
29 Mar	Oakley 20 PB	3:06:46	66.27	20mi
14 Mar	Ashridge Boundary Run		0.00	15.5mi
1 Mar	Berkhamsted 5 Mile Race SB	40:15	72.68	5mi
15 Feb	Baldock Beast Half Marathon SB	1:52:29	71.01	13.1mi
11 Jan	Dunstable XC (Three Counties League)		0.00	4.6mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
28 Dec	Buntingford 10 SB	1:27:57	68.74	10mi
21 Dec	North Herts Road Runners XC (Three Counties League)		0.00	5mi
30 Nov	Hatfield 5 SB	38:52	75.27	5mi
23 Nov	Leighton XC (Three Counties League)		0.00	5mi
16 Nov	St Neots Riverside Half Marathon SB	1:52:48	70.81	13.1mi
9 Nov	Wooton XC (Three Counties League)		0.00	5mi
22 Oct	Hatfield 5k Series Race 3 SB	24:08	73.24	5km
28 Sep	Baxters Loch Ness Marathon SB	4:41:53	59.05	26.2mi
17 Aug	Kimbolton Castle Half Marathon		0.00	13.1mi
2 Jul	MWL Hitchin	52:48	69.89	10km
22 Jun	H3M - Hitchin Hard Half Marathon	2:01:42	65.63	13.1mi
18 Jun	MWL Harlow	51:48	71.24	10km
11 Jun	MWL Stevenage	52:47	69.03	10km
26 May	Hatfield Broad Oak 10K SB	49:22	73.81	10km
14 May	MWL Bishops Stortford PB	47:54	73.03	9.6km
4 May	Greenway Challenge	1:56:15	67.84	13.1mi
23 Mar	Oakley 20 SB	3:17:03	61.99	20mi
15 Mar	Ashridge Boundary Run		0.00	16mi
9 Mar	Milton Keynes 10K	51:41	70.50	10km
16 Feb	Baldock Beast Half Marathon	2:01:05	65.13	13.1mi
2013		Result	WAVA	Distance
31 Dec	Waterside 5	40:26	71.46	5mi
29 Dec	Buntingford 10 SB	1:24:54	70.30	10mi
15 Dec	East Haddon XC		0.00	5mi
24 Nov	Wing XC		0.00	5mi
17 Nov	St Neots Riverside Half Marathon SB	1:50:00	71.69	13.1mi
10 Nov	Wootton XC		0.00	5mi
27 Oct	Wellingborough XC		0.00	5mi
22 Oct	Hatfield 5k Series Race 3 SB	24:28	71.42	5km
8 Oct	Hatfield 5k Series Race 2	24:37	70.98	5km
24 Sep	Hatfield 5k Series Race 1	24:46	70.55	5km
15 Sep	Ickenham 5 SB	40:19	71.67	5mi
21 Jul	Fairlands Valley Challenge 18 SB	3:29:19	52.53	18mi
9 Jun	H3M - Hitchin Hard Half Marathon	1:56:51	66.64	13.1mi
4 Jun	Midweek League Div 1 Royston DIVERTED inc. Dane End loop PB	54:23	69.67	10.53km
23 May	Mid Week Road Race League - Div 1 - Welwyn SB	50:37	71.09	10km
5 May	Greenway Challenge	1:59:15	65.30	13.1mi
14 Apr	Flitwick 10k	50:42	70.97	10km
24 Mar	Oakley 20 CANCELLED		0.00	20mi
3 Mar	Swavesey Half Marathon	1:53:52	68.39	13.1mi
24 Feb	Baldock Half Marathon	2:05:47	61.91	13.1mi
3 Feb	Three Counties XC - Wootton	43:43	65.30	5mi
2012		Result	WAVA	Distance
25 Nov	Three Counties XC - East Haddon	41:29	68.82	5mi
11 Nov	Three Counties XC - Leighton Buzzard	44:24	64.30	5mi
28 Oct	Three Counties XC - Wellingborough & District	45:52	62.24	5mi
23 Sep	Harvest Trail Half	2:27:48	52.69	13.1mi
28 Jul	Thunder Run 24hr		0.00	10km
15 Jul	Fairlands Valley Challenge 50k		0.00	50km
8 Jul	H3M - Hitchin Hard Half Marathon SB	1:53:49	68.42	13.1mi
9 May	Silverstone 10k EMGP Series PB	47:17	75.16	10km
22 Apr	London Marathon SB	4:17:06	62.21	26.2mi
1 Apr	Oakley 20 SB	3:13:46	61.45	20mi
31 Mar	The National Lottery - Olympic Park Run SB	38:00	74.22	5mi
25 Mar	17m Trail River Run - Ely to Camb PB	2:49:33	59.69	17mi
18 Mar	Baldock Half Marathon	1:55:49	66.40	13.1mi
19 Feb	Harrow Hill Race PB	48:48	70.32	6mi
5 Feb	Watford Half Marathon - CANCELLED		0.00	13.1mi
2011		Result	WAVA	Distance
31 Dec	Waterside 5. Buckden, Cambridgeshire PB	37:49	74.58	5mi
18 Dec	Three Counties Xcountry Race 4 - Stopsley		0.00	4.9mi
27 Nov	Three Counties XC - Race3 - Letchworth		0.00	4.9mi
20 Nov	St Neots Riverside Half Marathon PB	1:45:17	73.05	13.1mi
13 Nov	Three Counties XC - race 2	40:33	69.55	5mi
16 Oct	Abingdon Marathon SB	3:59:23	66.82	26.2mi
18 Sep	Grafham Water Half Marathon	1:51:06	69.22	13.1mi
4 Sep	Bedford Harriers 10K	49:07	72.36	10km
30 Jul	Thunder Run 24hr		0.00	10km
30 Jun	Mid Week Road Race League - Div 1 - St Albans PB	54:49	73.37	7mi
12 Jun	The Heroes Half Marathon	1:49:14	69.54	13.1mi
7 Jun	Mid Week Road Race League - Div 1 - Welwyn SB	48:34	72.29	10km
18 May	Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event)	51:07	68.68	10km
5 May	Mid Week Road Race League - Div 1 - Stevenage	49:16	71.26	10km
1 May	Keswick Half Marathon	2:04:12	61.16	13.1mi
22 Apr	Maidenhead Easter 10 PB	1:22:37	69.60	10mi
27 Mar	Oakley 20 SB	3:10:21	61.78	20mi
6 Mar	Leighton 10K	50:54	68.97	10km
27 Feb	Harrow Hill Race SB	50:34	67.04	6mi
26 Feb	Bedfordshire Clangtastic Mile - 1 mile SB	7:23	69.24	1mi
13 Feb	Stamford 30K PB	2:57:45	61.66	30km
6 Feb	Wellingborough MT (2) 15km PB	1:20:24	66.54	15km
23 Jan	Three Counties Cross Country League - Race 5		0.00	6.5km
2010		Result	WAVA	Distance
28 Dec	Buntingford Year End 10 CANCELLED		0.00	10mi
19 Dec	3CXC: 4, North Herts CANCELLED		0.00	5mi
12 Dec	Bedford Harriers Half Marathon	1:55:10	65.96	13.1mi
5 Dec	Luton Marathon Relay. CANCELLED		0.00	8.73mi
14 Nov	3CXC: 2, Dunstable	42:05	66.23	5mi
7 Nov	Rutland Water Marathon	4:46:08	55.18	26.2mi
24 Oct	3CXC: 1, Stopsley	40:16	69.22	5mi
3 Oct	Baxters Loch Ness Marathon	4:29:35	58.57	26.2mi
19 Sep	Harvest Trail 10 SB	1:46:34	53.95	10mi
2 Sep	The Stevenage Mid-week 5k Series [Race 3] PB	23:19	72.44	5km
21 Aug	Run am Ring PB	2:36:25	56.21	24.4km
31 Jul	Thunder Run 24hr	54:44	64.14	10km
20 Jul	Fairlands Valley Relays PB	14:18	70.33	3km
18 Jul	Fairlands Valley Challenge 18 PB	3:07:00	56.59	18mi
14 Jul	Midweek Road Race Mob Match - Trent Park PB	48:26	64.37	9km
2 Jul	Cranfield 5 SB	39:12	71.10	5mi
30 Jun	Midweek Road Race Division 1 - St Albans SB	58:04	68.42	7mi
18 Jun	Marston Forest 5k	23:23	72.23	5km
15 Jun	Midweek Road Race Division 1 - Royston	48:25	71.64	10km
31 May	Hatfield Broad Oak 10K SB	48:01	72.24	10km
26 May	Midweek Road Race Division 1 - Stevenage (closed race)	49:57	69.44	10km
16 May	Hereford Half Marathon SB	1:52:29	66.72	13.1mi
11 May	Midweek Road Race Division 1 - Welwyn (closed race)	48:40	71.27	10km
18 Apr	Brighton Marathon SB	4:21:17	59.67	26.2mi
28 Mar	Oakley 20 SB	3:16:15	59.18	20mi
28 Feb	Three Counties Cross Country - Race 6		0.00	5mi
14 Feb	Three Counties Cross Country - Race 5	46:17	59.51	5mi
2009		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:23:35	67.96	10mi
20 Dec	Three Counties Cross Country - Race 3		0.00	5mi
13 Dec	Bedford Harriers Half Marathon	1:52:42	66.59	13.1mi
12 Dec	Cambridge and All Angles Mile PB	7:09	70.58	1mi
10 Dec	FVS 5k Midweek Series Race 3 SB	23:56	69.80	5km
1 Dec	Festive Fetch Five		0.00	3mi
26 Nov	FVS 5k Midweek Series Race 2	24:43	67.58	5km
15 Nov	St Neots Riverside Half Marathon	1:51:55	67.06	13.1mi
12 Nov	FVS 5k Midweek Series Race 1	24:45	67.49	5km
25 Oct	Three Counties Cross Country - Race 1	40:28	68.07	5mi
11 Oct	Great Eastern Run SB	1:50:28	67.94	13.1mi
13 Sep	Jubilee 5M (Stevenage)	43:44	62.98	5mi
9 Aug	Bearbrook 10K	52:11	66.47	10km
7 Aug	Wibbly Wobbly Log Jog	43:37	63.15	5mi
29 Jul	Peterborough 5K Grand Prix - Werrington	24:17	68.79	5km
12 Jul	Northumberland Coastal Run SB	2:20:16	57.18	14mi
17 Jun	Midweek league div 1. race 3 - Chingford (closed race) PB	57:51	63.88	6.7mi
4 Jun	Midweek league div 1 race - Welwyn Garden City (closed race)	50:46	67.51	10km
10 May	Marlow 5 SB	39:27	69.02	5mi
5 May	Silverstone 10k EMGP Series SB	49:26	69.34	10km
5 Apr	Paris Marathon SB	4:27:24	57.57	26.2mi
2008		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:27:35	64.08	10mi
26 Dec	Pirton 3.2 PB	27:43	61.40	3.2mi
16 Nov	St Neots Riverside Half Marathon SB	1:55:21	64.28	13.1mi
19 Oct	Abingdon Marathon SB	4:36:09	55.75	26.2mi
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge SB	7:48	63.88	1mi
20 Jun	Marston Forest 5K SB	24:30	67.44	5km
11 Jun	Welwyn 5M Midweek League (Closed Race) SB	40:33	66.38	5mi
26 May	Brandon Forest Half Marathon	1:57:56	62.13	13.1mi
14 May	Bishop's Stortford 10K Midweek League (Closed Race)	53:14	63.63	10km
11 May	Marlow 5	41:56	64.19	5mi
6 May	Silverstone 10k EMGP Series SB	51:07	66.27	10km
30 Mar	Sandy 10	1:29:52	61.72	10mi
16 Mar	Turing Relay - Stage 2	54:14	61.32	6.1mi
20 Jan	Fred Hughes 10	1:28:16	62.83	10mi
2007		Result	WAVA	Distance
30 Dec	Buntingford 10 SB	1:29:31	61.96	10mi
26 Dec	Pirton boxing day 3.2 SB	28:17	59.53	3.2mi
7 Oct	Baxters Loch Ness Marathon SB	5:11:55	48.75	26.2mi
22 Jul	Race for life - Bedford		0.00	5km
28 Jun	4th Midweek Road Race League Fixture, St Albans PB	1:02:35	59.54	11km
22 Jun	Marston Forest 5k SB	24:53	65.69	5km
28 May	Brandon Forest Half Marathon SB	1:58:06	61.32	13.1mi
15 May	MIDWEEK ROAD RACE LEAGUE WELWYN SB	52:06	64.26	10km
15 Apr	Flitwick 10K	54:00	62.00	10km
25 Mar	Broadland half marathon	2:02:25	59.16	13.1mi
2006		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:33:30	58.63	10mi
26 Dec	Pirton Boxing Day Run SB	29:04	57.31	3.2mi
19 Nov	St Neots Riverside Half Marathon SB	2:07:55	56.62	13.1mi
1 Nov	Fetch Five - Connecting People	47:40	55.83	5mi
1 Oct	Standalone 10K	56:08	59.64	10km
19 Aug	1st Sunsetsurf Run Women's Race PB	38:03	54.72	4mi
25 Jun	Luton race for Life SB	26:15	61.61	5km
6 Jun	Fetch Five - Run For Your Soul 2	18:18	55.34	2mi
21 May	Malvern Half Marathon		0.00	13.1mi
2 May	Silverstone 10k EMGP Series SB	53:38	61.73	10km
14 Apr	Maidenhead Easter 10	1:35:01	57.04	10mi
19 Feb	SiS Woburn 10K	55:16	59.91	10km
2005		Result	WAVA	Distance
2 Oct	Standalone 10k SB	56:38	58.46	10km

Schnecke F60 Hertfordshire

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Schnecke
F60 Hertfordshire