
Halvedin3 M50
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No clubs listed.
-
Races
52 -
Miles
21265 -
Miles
89 -
WAVA
82.03% -
5k
36:10 -
10k
37:38 -
Half
1:17:24 -
Mara
2:44:00
About Me | |
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Started running regularly at the beginning of 2006. I'm slim (some would say gangly), and I enjoy pushing myself to reach goals and like the way that running helps me de-stress and feel stronger, both mentally and physically.
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Recent Blogs | |
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Recent Training | |||
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13th May
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General | 2.5mi | 19:31 |
12th May
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General | 4.2mi | 30:03 |
9th May
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General | 3.3mi | 23:38 |
6th May
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General | 3mi | 22:52 |
5th May
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General | 4.1mi | 30:45 |
12 Month Benchmarks | Run |
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Mile | 5:28 |
5k | 17:58 |
5mi | 30:50 |
10k | 38:30 |
10mi | 1:02:20 |
Half | 1:22:06 |
20mi | 2:06:42 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 36:10
11:38/mi
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39.58 | 36:10 39.58 | |||||||||||||||
10km | 8 | 37:38
6:03/mi
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73.64 | 48:06 55.87 | 43:25 62.99 | 49:35 55.16 | 42:53 64.17 | 37:38 73.64 | 41:25 67.43 | 38:53 72.96 | 40:19 72.09 | ||||||||
15km | 5 | 1:07:01
7:11/mi
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64.51 | 1:11:02 58.74 | 1:07:01 64.51 | 1:08:39 63.49 | |||||||||||||
15.5km | 2 | 1:07:47
7:02/mi
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64.87 | 1:07:47 64.87 | |||||||||||||||
9.7mi | 1 | 1:01:48
6:22/mi
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72.91 | 1:01:48 72.91 | |||||||||||||||
13.1mi | 14 | 1:17:24
5:55/mi
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82.03 | 2:00:01 48.78 | 1:43:12 57.03 | 1:38:07 60.21 | 1:32:48 63.96 | 1:27:19 68.34 | 1:27:24 68.27 | 1:40:58 60.33 | 1:24:50 72.40 | 1:21:43 75.78 | 1:23:28 74.81 | 1:18:37 80.09 | 1:17:24 82.03 | ||||
26.2mi | 15 | 2:44:00
6:16/mi
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81.56 | 3:38:42 56.67 | 3:15:00 63.80 | 3:09:25 65.99 | 3:10:20 66.02 | 3:07:41 67.83 | 3:01:14 70.79 | 2:57:37 72.82 | 2:52:08 75.76 | 2:48:16 78.15 | 2:46:39 79.56 | 2:44:00 81.53 | 2:58:45 76.10 | 2:48:13 81.56 | |||
31mi | 2 | 4:09:07
8:02/mi
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64.57 | 4:15:13 62.51 | 4:09:07 64.57 | ||||||||||||||
55km | 2 | 6:13:20
10:55/mi
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47.11 | 6:29:36 44.77 | 6:13:20 47.11 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Apr | Manchester Marathon SB | 2:48:13 | 81.56 | 26.2mi |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon SB | 2:58:45 | 76.10 | 26.2mi |
2019 | Result | WAVA | Distance | |
28 Apr | London Marathon | 2:49:00 | 79.12 | 26.2mi |
7 Apr | Greater Manchester Marathon PB | 2:44:00 | 81.53 | 26.2mi |
10 Mar | The Big Half PB | 1:17:24 | 82.03 | 13.1mi |
2018 | Result | WAVA | Distance | |
22 Sep | Humanity Direct Tring Ultra PB | 4:09:07 | 64.57 | 31mi |
12 Sep | Chase the Sun Olympic Park 5k & 10k PB | 36:10 | 39.58 | 5km |
1 Sep | Lakeland Trails - Derwentwater 10K SB | 40:19 | 72.09 | 10km |
8 Apr | Greater Manchester Marathon SB | 2:46:39 | 79.56 | 26.2mi |
4 Mar | The Big Half SB | 1:18:37 | 80.09 | 13.1mi |
2017 | Result | WAVA | Distance | |
23 Sep | Humanity Direct Tring Ultra SB | 4:15:13 | 62.51 | 31mi |
1 Jul | Ultimate Trails 55k PB | 6:13:20 | 47.11 | 55km |
23 Apr | London Marathon SB | 2:48:16 | 78.15 | 26.2mi |
5 Mar | Berkhamsted Half Marathon SB | 1:23:28 | 74.81 | 13.1mi |
2016 | Result | WAVA | Distance | |
1 Oct | Coniston Lakeland Trail 15k SB | 1:08:39 | 63.49 | 15km |
2 Jul | Ultimate Trails 55k SB | 6:29:36 | 44.77 | 55km |
24 Apr | London Marathon SB | 2:52:08 | 75.76 | 26.2mi |
6 Mar | Berkhamsted Half Marathon SB | 1:21:43 | 75.78 | 13.1mi |
2015 | Result | WAVA | Distance | |
11 Oct | Ridgeway Run PB | 1:01:48 | 72.91 | 9.7mi |
3 Oct | Coniston Lakeland Trail 15k PB | 1:07:01 | 64.51 | 15km |
9 Aug | Bearbrook 10k SB | 38:53 | 72.96 | 10km |
26 Apr | London Marathon SB | 2:57:37 | 72.82 | 26.2mi |
1 Mar | Berkhamsted Half Marathon SB | 1:24:50 | 72.40 | 13.1mi |
2014 | Result | WAVA | Distance | |
6 Jul | Lakeland Coniston Half Marathon SB | 1:40:58 | 60.33 | 13.1mi |
13 Apr | London Marathon SB | 3:01:14 | 70.79 | 26.2mi |
2013 | Result | WAVA | Distance | |
13 Oct | Ridgeway Run PB | 1:07:47 | 64.87 | 15.5km |
11 Aug | Bearbrook 10K SB | 41:25 | 67.43 | 10km |
21 Apr | London Marathon SB | 3:07:41 | 67.83 | 26.2mi |
2012 | Result | WAVA | Distance | |
14 Oct | Ridgeway Run | 1:11:28 | 61.07 | 15.5km |
22 Apr | London Marathon | 0.00 | 26.2mi | |
4 Mar | Berkhamsted Half Marathon | 0.00 | 13.1mi | |
12 Feb | Capital Runners Bushy Park 10K PB | 37:38 | 73.64 | 10km |
2011 | Result | WAVA | Distance | |
6 Nov | Ullswater Trail (Steamy Surprise) | 1:14:05 | 48.99 | 13km |
5 Nov | Helvellyn Trail Race | 1:12:25 | 58.33 | 15km |
3 Sep | Derwentwater Trail Race | 1:16:26 | 51.24 | 14km |
14 Aug | Bearbrook Joggers 10k SB | 42:53 | 64.17 | 10km |
17 Apr | London Marathon SB | 3:10:20 | 66.02 | 26.2mi |
20 Feb | Sleaford Half Marathon SB | 1:27:24 | 68.27 | 13.1mi |
2010 | Result | WAVA | Distance | |
7 Nov | Stevenage Half Marathon SB | 1:27:19 | 68.34 | 13.1mi |
10 Oct | Ridgeway Run SB | 1:11:02 | 58.74 | 15km |
24 Apr | Hawkshead 15 K Challenge | 1:49:15 | 38.19 | 15km |
18 Apr | Brighton Marathon SB | 3:09:25 | 65.99 | 26.2mi |
7 Mar | Berkhamsted Half Marathon | 1:30:26 | 65.63 | 13.1mi |
1 Jan | Brooks Serpentine New Years Day 10K SB | 49:35 | 55.16 | 10km |
2009 | Result | WAVA | Distance | |
29 Nov | RNLI Reindeer Run (Bedfordshire) 10k SB | 43:25 | 62.99 | 10km |
8 Nov | Grand Union Canal Half Marathon SB | 1:32:48 | 63.96 | 13.1mi |
31 May | Edinburgh Marathon SB | 3:15:00 | 63.80 | 26.2mi |
26 Apr | Shakespeare Marathon | 3:20:07 | 62.17 | 26.2mi |
2008 | Result | WAVA | Distance | |
9 Nov | Grand Union Canal Half Marathon SB | 1:38:07 | 60.21 | 13.1mi |
27 Apr | Shakespeare Marathon SB | 3:38:42 | 56.67 | 26.2mi |
2 Mar | Berkhamsted Half Marathon | 1:39:50 | 58.95 | 13.1mi |
2007 | Result | WAVA | Distance | |
11 Nov | Grand Union Canal Half Marathon SB | 1:43:12 | 57.03 | 13.1mi |
2006 | Result | WAVA | Distance | |
5 Mar | Berkhamsted Half Marathon SB | 2:00:01 | 48.78 | 13.1mi |
19 Feb | SiS Woburn 10K SB | 48:06 | 55.87 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 184 | 202 | 212 | 114 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 736 |
2021 | 170 | 173 | 124 | 114 | 94 | 73 | 94 | 173 | 191 | 109 | 145 | 82 | 1543 |
2020 | 253 | 218 | 128 | 114 | 134 | 103 | 70 | 90 | 121 | 153 | 130 | 153 | 1667 |
2019 | 264 | 250 | 249 | 149 | 93 | 223 | 95 | 73 | 148 | 117 | 162 | 208 | 2030 |
2018 | 252 | 234 | 241 | 85 | 143 | 121 | 160 | 184 | 174 | 79 | 159 | 196 | 2030 |
2017 | 235 | 229 | 244 | 147 | 167 | 188 | 72 | 118 | 169 | 156 | 182 | 194 | 2101 |
2016 | 194 | 200 | 264 | 151 | 158 | 231 | 45 | 106 | 136 | 174 | 179 | 187 | 2023 |
2015 | 172 | 131 | 230 | 130 | 45 | 68 | 93 | 113 | 116 | 119 | 125 | 159 | 1500 |
2014 | 121 | 163 | 204 | 90 | 62 | 88 | 40 | 84 | 92 | 83 | 131 | 118 | 1275 |
2013 | 120 | 120 | 160 | 91 | 39 | 70 | 65 | 83 | 61 | 71 | 88 | 110 | 1077 |
2012 | 197 | 136 | 63 | 0 | 0 | 12 | 31 | 41 | 46 | 89 | 72 | 51 | 737 |
2011 | 155 | 154 | 86 | 94 | 62 | 69 | 73 | 90 | 91 | 101 | 126 | 162 | 1263 |
2011 | 0 | 0 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2010 | 139 | 115 | 134 | 104 | 11 | 38 | 25 | 75 | 109 | 110 | 50 | 124 | 1034 |
2009 | 110 | 98 | 136 | 131 | 102 | 20 | 46 | 21 | 70 | 96 | 50 | 58 | 939 |
2008 | 92 | 74 | 141 | 147 | 37 | 34 | 26 | 81 | 98 | 107 | 74 | 88 | 1000 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 45 | 75 | 54 | 48 | 70 | 311 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 22 |
Tue 19th Apr
Apr 19
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Wed 20th Apr
Apr 20
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Thu 21st Apr
Apr 21
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Fri 22nd Apr
Apr 22
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Sat 23rd Apr
Apr 23
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Sun 24th Apr
Apr 24
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Mon 25th Apr
Apr 25
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Split Summary
=== 1) 1m - 7:47(7:47/m) 122/132bpm [949b/mi] 74cal 7.72/9.33mph 2) 1m - 7:04(7:04/m) 140/150bpm [988b/mi] 88cal 8.5/8.87mph 3) 1m - 6:41(6:41/m) 135/147bpm [902b/mi] 74cal 8.99/9.23mph 4) 1m - 6:37(6:37/m) 147/155bpm [972b/mi] 86cal 9.07/10.6mph 5) 1m - 6:39(6:39/m) 150/157bpm [998b/mi] 89cal 9.01/10.46mph 6) 0.46m - 3:05(6:42/m) 158/165bpm [1060b/mi] 44cal 8.95/9.91mph ![]() |
Split Summary
=== 1) 1m - 7:51(7:51/m) 116/129bpm [911b/mi] 71cal 7.64/9.37mph 2) 1m - 7:26(7:26/m) 136/146bpm [1010b/mi] 89cal 8.08/9.64mph 3) 1m - 7:16(7:16/m) 134/143bpm [974b/mi] 80cal 8.25/9.12mph 4) 1m - 7:05(7:05/m) 134/139bpm [950b/mi] 76cal 8.46/9.1mph 5) 1m - 7:27(7:27/m) 141/148bpm [1050b/mi] 89cal 8.06/8.7mph 6) 1m - 7:04(7:04/m) 143/156bpm [1011b/mi] 87cal 8.49/9.31mph 7) 0.37m - 2:36(7:00/m) 151/157bpm [1057b/mi] 35cal 8.57/8.89mph ![]() |
Split Summary
=== 1) 1m - 7:06(7:06/m) 127/152bpm [903b/mi] 76cal 8.44/9.29mph 2) 1m - 6:24(6:24/m) 157/164bpm [1006b/mi] 93cal 9.37/9.83mph 3) 1m - 5:53(5:53/m) 162/165bpm [952b/mi] 87cal 10.21/11.23mph 4) 1m - 6:10(6:10/m) 165/168bpm [1019b/mi] 93cal 9.72/10.77mph 5) 1m - 6:27(6:27/m) 165/169bpm [1064b/mi] 97cal 9.31/10.1mph 6) 0.51m - 3:18(6:25/m) 167/170bpm [1073b/mi] 50cal 9.34/10.77mph ![]() |
Split Summary
=== 1) 1m - 7:13(7:13/m) 125/133bpm [901b/mi] 73cal 8.32/9.5mph 2) 1m - 6:52(6:52/m) 137/140bpm [942b/mi] 82cal 8.73/8.95mph 3) 1m - 7:10(7:10/m) 142/150bpm [1018b/mi] 90cal 8.37/8.91mph 4) 1m - 7:03(7:03/m) 146/153bpm [1029b/mi] 92cal 8.51/8.81mph 5) 1m - 6:42(6:42/m) 148/155bpm [991b/mi] 88cal 8.96/9.85mph 6) 1m - 6:51(6:51/m) 147/153bpm [1007b/mi] 88cal 8.76/9.73mph 7) 1m - 6:43(6:43/m) 154/159bpm [1033b/mi] 93cal 8.94/9.12mph 8) 1m - 6:54(6:54/m) 153/157bpm [1055b/mi] 93cal 8.71/9.77mph 9) 1m - 7:20(7:20/m) 153/159bpm [1121b/mi] 94cal 8.18/9.66mph 10) 0.81m - 5:46(7:07/m) 162/166bpm [1153b/mi] 84cal 8.43/9.91mph ![]() |
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Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Split Summary
=== 1) 1m - 8:45(8:45/m) 128/145bpm [1119b/mi] 91cal 6.86/9.35mph 2) 0.95m - 7:44(8:09/m) 134/144bpm [1091b/mi] 85cal 7.37/8.52mph ![]()
Split Summary
=== 1) 1m - 7:16(7:16/m) 162/180bpm [1176b/mi] 105cal 8.27/7.97mph 2) 1m - 8:03(8:03/m) 132/164bpm [1063b/mi] 75cal 7.45/7.58mph 3) 0.52m - 4:11(8:07/m) 141/155bpm [1144b/mi] 45cal 7.39/7.93mph ![]()
Split Summary
=== 1) 1m - 6:01(6:01/m) 127/174bpm [764b/mi] 64cal 9.97/8.12mph 2) 1m - 7:03(7:03/m) 150/182bpm [1058b/mi] 90cal 8.5/8.06mph 3) 1m - 6:23(6:23/m) 122/136bpm [780b/mi] 48cal 9.39/8.37mph 4) 0.96m - 5:05(5:16/m) 129/166bpm [680b/mi] 45cal 11.39/7.99mph ![]()
Split Summary
=== 1) 1m - 7:44(7:44/m) 118/129bpm [912b/mi] 70cal 7.76/8.41mph 2) 0.91m - 6:51(7:32/m) 123/140bpm [928b/mi] 63cal 7.96/8.54mph ![]() |
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Split Summary
=== 1) 1m - 7:19(7:19/m) 117/139bpm [856b/mi] 62cal 8.2/9.58mph 2) 1m - 7:03(7:03/m) 129/138bpm [910b/mi] 71cal 8.5/10.08mph 3) 1m - 6:18(6:18/m) 139/159bpm [876b/mi] 72cal 9.52/10.33mph 4) 0.12m - 50(6:51/m) 153/157bpm [1047b/mi] 12cal 8.77/9.85mph ![]() |
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Split Summary
=== 1) 1m - 8:34(8:34/m) 107/126bpm [916b/mi] 62cal 7.01/8.89mph 2) 1m - 7:48(7:48/m) 116/131bpm [905b/mi] 64cal 7.7/9.89mph 3) 0.3m - 1:45(5:52/m) 131/148bpm [769b/mi] 18cal 10.23/13.82mph ![]() |
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Split Summary
=== 1) 1m - 8:19(8:19/m) 119/137bpm [990b/mi] 74cal 7.21/8.68mph 2) 1m - 7:54(7:54/m) 125/132bpm [987b/mi] 74cal 7.6/8.14mph 3) 1m - 7:35(7:35/m) 136/143bpm [1031b/mi] 85cal 7.91/8.77mph 4) 1m - 7:55(7:55/m) 139/146bpm [1101b/mi] 92cal 7.57/9.48mph 5) 0m - 3(12:37/m) 144/144bpm [1817b/mi] 4.76/4.51mph ![]() |
Split Summary
=== 1) 1m - 7:59(7:59/m) 113/142bpm [902b/mi] 67cal 7.52/8.27mph 2) 1m - 7:29(7:29/m) 128/136bpm [958b/mi] 74cal 8.02/8.58mph 3) 1m - 7:33(7:33/m) 132/144bpm [996b/mi] 77cal 7.95/8.43mph 4) 1m - 7:17(7:17/m) 142/150bpm [1035b/mi] 88cal 8.23/8.58mph 5) 0.05m - 27(8:30/m) 147/149bpm [1248b/mi] 5cal 7.07/8.29mph ![]() |
Split Summary
=== 1) 1m - 7:58(7:58/m) 103/125bpm [821b/mi] 47cal 7.53/9.85mph 2) 1m - 7:40(7:40/m) 122/135bpm [935b/mi] 65cal 7.83/9.85mph 3) 1m - 7:10(7:10/m) 123/139bpm [881b/mi] 59cal 8.37/9.37mph 4) 0.01m - 4(8:00/m) 122/122bpm [975b/mi] 7.5/8.22mph ![]() |
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Split Summary
=== 1) 1m - 7:44(7:44/m) 127/135bpm [981b/mi] 78cal 7.76/9.16mph 2) 1m - 7:27(7:27/m) 139/146bpm [1036b/mi] 89cal 8.05/10mph 3) 1m - 6:43(6:43/m) 146/152bpm [980b/mi] 87cal 8.94/9.5mph 4) 0.27m - 1:45(6:27/m) 152/154bpm [980b/mi] 23cal 9.31/10.18mph ![]() |
Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Split Summary
=== 1) 1m - 7:39(7:39/m) 132/147bpm [1009b/mi] 84cal 7.85/9.89mph 2) 1m - 7:04(7:04/m) 137/143bpm [969b/mi] 82cal 8.49/9.1mph 3) 1m - 7:24(7:24/m) 139/147bpm [1029b/mi] 86cal 8.1/8.6mph 4) 1m - 6:41(6:41/m) 150/157bpm [1003b/mi] 89cal 8.97/9.81mph 5) 0.15m - 1:15(8:31/m) 158/160bpm [1347b/mi] 17cal 7.04/8.43mph ![]() |
Split Summary
=== 1) 1m - 8:27(8:27/m) 121/139bpm [1023b/mi] 79cal 7.1/9.35mph 2) 1m - 7:28(7:28/m) 135/148bpm [1008b/mi] 85cal 8.03/10.42mph 3) 0.53m - 3:36(6:45/m) 138/144bpm [931b/mi] 41cal 8.89/10.02mph ![]() |
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