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Halvedin3 M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
50 -
Miles
19086 -
Miles
89 -
5k
36:10 -
10k
37:38 -
Half
1:17:24 -
Mara
2:44:00
About Me
Started running regularly at the beginning of 2006. I'm slim (some would say gangly), and I enjoy pushing myself to reach goals and like the way that running helps me de-stress and feel stronger, both mentally and physically.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 36:10
11:38/mi
|
0.00 | 36:10 | |||||||||||||
10km | 8 | 37:38
6:03/mi
|
0.00 | 48:06 | 43:25 | 49:35 | 42:53 | 37:38 | 41:25 | 38:53 | 40:19 | ||||||
15km | 5 | 1:07:01
7:11/mi
|
0.00 | 1:11:02 | 1:07:01 | 1:08:39 | |||||||||||
15.5km | 2 | 1:07:47
7:02/mi
|
0.00 | 1:07:47 | |||||||||||||
9.7mi | 1 | 1:01:48
6:22/mi
|
0.00 | 1:01:48 | |||||||||||||
13.1mi | 14 | 1:17:24
5:55/mi
|
0.00 | 2:00:01 | 1:43:12 | 1:38:07 | 1:32:48 | 1:27:19 | 1:27:24 | 1:40:58 | 1:24:50 | 1:21:43 | 1:23:28 | 1:18:37 | 1:17:24 | ||
26.2mi | 13 | 2:44:00
6:16/mi
|
0.00 | 3:38:42 | 3:15:00 | 3:09:25 | 3:10:20 | 3:07:41 | 3:01:14 | 2:57:37 | 2:52:08 | 2:48:16 | 2:46:39 | 2:44:00 | |||
31mi | 2 | 4:09:07
8:02/mi
|
0.00 | 4:15:13 | 4:09:07 | ||||||||||||
55km | 2 | 6:13:20
10:55/mi
|
0.00 | 6:29:36 | 6:13:20 |
2019 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 28 Apr | 2:49:00 | 79.12% |
Greater Manchester Marathon | 26.2mi | 7 Apr | 2:44:00 | 81.53% |
The Big Half | 13.1mi | 10 Mar | 1:17:24 | 82.03% |
2018 |
Distance | Date | Result | WAVA |
Humanity Direct Tring Ultra | 31mi | 22 Sep | 4:09:07 | 64.57% |
Chase the Sun Olympic Park 5k & 10k | 5km | 12 Sep | 36:10 | 39.58% |
Lakeland Trails - Derwentwater 10K | 10km | 1 Sep | 40:19 | 72.09% |
Greater Manchester Marathon | 26.2mi | 8 Apr | 2:46:39 | 79.56% |
The Big Half | 13.1mi | 4 Mar | 1:18:37 | 80.09% |
2017 |
Distance | Date | Result | WAVA |
Humanity Direct Tring Ultra | 31mi | 23 Sep | 4:15:13 | 62.51% |
Ultimate Trails 55k | 55km | 1 Jul | 6:13:20 | 47.11% |
London Marathon | 26.2mi | 23 Apr | 2:48:16 | 78.15% |
Berkhamsted Half Marathon | 13.1mi | 5 Mar | 1:23:28 | 74.81% |
2016 |
Distance | Date | Result | WAVA |
Coniston Lakeland Trail 15k | 15km | 1 Oct | 1:08:39 | 63.49% |
Ultimate Trails 55k | 55km | 2 Jul | 6:29:36 | 44.77% |
London Marathon | 26.2mi | 24 Apr | 2:52:08 | 75.76% |
Berkhamsted Half Marathon | 13.1mi | 6 Mar | 1:21:43 | 75.78% |
2015 |
Distance | Date | Result | WAVA |
Ridgeway Run | 9.7mi | 11 Oct | 1:01:48 | 72.91% |
Coniston Lakeland Trail 15k | 15km | 3 Oct | 1:07:01 | 64.51% |
Bearbrook 10k | 10km | 9 Aug | 38:53 | 72.96% |
London Marathon | 26.2mi | 26 Apr | 2:57:37 | 72.82% |
Berkhamsted Half Marathon | 13.1mi | 1 Mar | 1:24:50 | 72.40% |
2014 |
Distance | Date | Result | WAVA |
Lakeland Coniston Half Marathon | 13.1mi | 6 Jul | 1:40:58 | 60.33% |
London Marathon | 26.2mi | 13 Apr | 3:01:14 | 70.79% |
2013 |
Distance | Date | Result | WAVA |
Ridgeway Run | 15.5km | 13 Oct | 1:07:47 | 64.87% |
Bearbrook 10K | 10km | 11 Aug | 41:25 | 67.43% |
London Marathon | 26.2mi | 21 Apr | 3:07:41 | 67.83% |
2012 |
Distance | Date | Result | WAVA |
Ridgeway Run | 15.5km | 14 Oct | 1:11:28 | 61.07% |
London Marathon | 26.2mi | 22 Apr | 0.00% | |
Berkhamsted Half Marathon | 13.1mi | 4 Mar | 0.00% | |
Capital Runners Bushy Park 10K | 10km | 12 Feb | 37:38 | 73.64% |
2011 |
Distance | Date | Result | WAVA |
Ullswater Trail (Steamy Surprise) | 13km | 6 Nov | 1:14:05 | 48.99% |
Helvellyn Trail Race | 15km | 5 Nov | 1:12:25 | 58.33% |
Derwentwater Trail Race | 14km | 3 Sep | 1:16:26 | 51.24% |
Bearbrook Joggers 10k | 10km | 14 Aug | 42:53 | 64.17% |
London Marathon | 26.2mi | 17 Apr | 3:10:20 | 66.02% |
Sleaford Half Marathon | 13.1mi | 20 Feb | 1:27:24 | 68.27% |
2010 |
Distance | Date | Result | WAVA |
Stevenage Half Marathon | 13.1mi | 7 Nov | 1:27:19 | 68.34% |
Ridgeway Run | 15km | 10 Oct | 1:11:02 | 58.74% |
Hawkshead 15 K Challenge | 15km | 24 Apr | 1:49:15 | 38.19% |
Brighton Marathon | 26.2mi | 18 Apr | 3:09:25 | 65.99% |
Berkhamsted Half Marathon | 13.1mi | 7 Mar | 1:30:26 | 65.63% |
Brooks Serpentine New Years Day 10K | 10km | 1 Jan | 49:35 | 55.16% |
2009 |
Distance | Date | Result | WAVA |
RNLI Reindeer Run (Bedfordshire) 10k | 10km | 29 Nov | 43:25 | 62.99% |
Grand Union Canal Half Marathon | 13.1mi | 8 Nov | 1:32:48 | 63.96% |
Edinburgh Marathon | 26.2mi | 31 May | 3:15:00 | 63.80% |
Shakespeare Marathon | 26.2mi | 26 Apr | 3:20:07 | 62.17% |
2008 |
Distance | Date | Result | WAVA |
Grand Union Canal Half Marathon | 13.1mi | 9 Nov | 1:38:07 | 60.21% |
Shakespeare Marathon | 26.2mi | 27 Apr | 3:38:42 | 56.67% |
Berkhamsted Half Marathon | 13.1mi | 2 Mar | 1:39:50 | 58.95% |
2007 |
Distance | Date | Result | WAVA |
Grand Union Canal Half Marathon | 13.1mi | 11 Nov | 1:43:12 | 57.03% |
2006 |
Distance | Date | Result | WAVA |
Berkhamsted Half Marathon | 13.1mi | 5 Mar | 2:00:01 | 48.78% |
SiS Woburn 10K | 10km | 19 Feb | 48:06 | 55.87% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 99 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
2020 | 253 | 218 | 128 | 114 | 134 | 103 | 70 | 90 | 121 | 153 | 130 | 153 | 1667 |
2019 | 264 | 250 | 249 | 149 | 93 | 223 | 95 | 73 | 148 | 117 | 162 | 208 | 2030 |
2018 | 252 | 234 | 241 | 85 | 143 | 121 | 160 | 184 | 174 | 79 | 159 | 196 | 2030 |
2017 | 235 | 229 | 244 | 147 | 167 | 188 | 72 | 118 | 169 | 156 | 182 | 194 | 2101 |
2016 | 194 | 200 | 264 | 151 | 158 | 231 | 45 | 106 | 136 | 174 | 179 | 187 | 2023 |
2015 | 172 | 131 | 230 | 130 | 45 | 68 | 93 | 113 | 116 | 119 | 125 | 159 | 1500 |
2014 | 121 | 163 | 204 | 90 | 62 | 88 | 40 | 84 | 92 | 83 | 131 | 118 | 1275 |
2013 | 120 | 120 | 160 | 91 | 39 | 70 | 65 | 83 | 61 | 71 | 88 | 110 | 1077 |
2012 | 197 | 136 | 63 | 0 | 0 | 12 | 31 | 41 | 46 | 89 | 72 | 51 | 737 |
2011 | 155 | 154 | 86 | 94 | 62 | 69 | 73 | 90 | 91 | 101 | 126 | 162 | 1263 |
2011 | 0 | 0 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2010 | 139 | 115 | 134 | 104 | 11 | 38 | 25 | 75 | 109 | 110 | 50 | 124 | 1034 |
2009 | 110 | 98 | 136 | 131 | 102 | 20 | 46 | 21 | 70 | 96 | 50 | 58 | 939 |
2008 | 92 | 74 | 141 | 147 | 37 | 34 | 26 | 81 | 98 | 107 | 74 | 88 | 1000 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 45 | 75 | 54 | 48 | 70 | 311 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 22 |
Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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-
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Split Summary
=== 1) 1m - 7:30(7:30/m) 127/148bpm 74cal 7.99/9.04mph 2) 1m - 6:45(6:45/m) 143/154bpm 80cal 8.89/10.18mph 3) 1m - 8:21(8:21/m) 149/163bpm 107cal 7.18/9.12mph 4) 0.66m - 4:05(6:11/m) 147/160bpm 49cal 9.69/11.63mph ![]() |
Split Summary
=== 1) 1m - 7:33(7:33/m) 116/138bpm 61cal 7.94/9.48mph 2) 1m - 7:30(7:30/m) 133/155bpm 81cal 7.99/9.5mph 3) 1m - 7:36(7:36/m) 138/149bpm 87cal 7.9/10.94mph 4) 1m - 7:29(7:29/m) 143/155bpm 87cal 8.01/9.1mph 5) 1m - 6:13(6:13/m) 151/159bpm 78cal 9.65/11.19mph 6) 1m - 6:16(6:16/m) 149/159bpm 75cal 9.57/11.1mph 7) 1m - 8:16(8:16/m) 147/157bpm 96cal 7.26/9.79mph 8) 0.72m - 4:50(6:42/m) 146/157bpm 53cal 8.95/10.58mph ![]() |
Split Summary
=== 1) 1m - 7:55(7:55/m) 123/130bpm 72cal 7.58/8.35mph 2) 1m - 7:33(7:33/m) 132/158bpm 78cal 7.95/8.62mph 3) 1m - 8:04(8:04/m) 139/146bpm 92cal 7.44/8.16mph 4) 1m - 7:47(7:47/m) 138/148bpm 82cal 7.71/8.77mph 5) 1m - 6:34(6:34/m) 145/155bpm 79cal 9.14/9.87mph 6) 0.85m - 5:12(6:07/m) 156/160bpm 69cal 9.81/10.48mph ![]() |
Split Summary
=== 1) 1m - 7:42(7:42/m) 117/138bpm 64cal 7.79/9.12mph 2) 1m - 6:46(6:46/m) 128/137bpm 67cal 8.87/9.83mph 3) 1m - 6:31(6:31/m) 141/147bpm 77cal 9.21/9.75mph 4) 1m - 6:28(6:28/m) 146/152bpm 80cal 9.27/10mph 5) 1m - 7:26(7:26/m) 154/161bpm 98cal 8.07/9.54mph 6) 0.41m - 2:35(6:17/m) 148/152bpm 32cal 9.55/9.85mph ![]() |
Split Summary
=== 1) 1m - 7:22(7:22/m) 112/136bpm 54cal 8.15/9.52mph 2) 1m - 7:56(7:56/m) 120/166bpm 63cal 7.56/8.56mph 3) 1m - 6:50(6:50/m) 133/151bpm 70cal 8.78/10.56mph 4) 1m - 6:32(6:32/m) 139/154bpm 73cal 9.18/11.44mph 5) 1m - 8:06(8:06/m) 142/155bpm 92cal 7.4/9.27mph 6) 0.42m - 2:40(6:22/m) 136/147bpm 26cal 9.43/10.54mph ![]() |
Split Summary
=== 1) 1m - 9:05(9:05/m) 104/123bpm 52cal 6.6/8.81mph 2) 1m - 7:33(7:33/m) 122/134bpm 65cal 7.94/9.18mph 3) 0.87m - 5:53(6:46/m) 125/140bpm 51cal 8.86/10.73mph ![]() |
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
|
Split Summary
=== 1) 1m - 7:23(7:23/m) 115/142bpm 59cal 8.12/9.25mph 2) 1m - 6:40(6:40/m) 135/147bpm 72cal 9.01/10.21mph 3) 1m - 7:55(7:55/m) 143/157bpm 94cal 7.57/11.06mph 4) 0.26m - 1:28(5:37/m) 152/156bpm 19cal 10.68/11.23mph ![]() |
-
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Split Summary
=== 1) 1m - 7:28(7:28/m) 124/136bpm 72cal 8.03/10.42mph 2) 1m - 6:42(6:42/m) 125/136bpm 63cal 8.96/11.04mph 3) 1m - 7:08(7:08/m) 132/142bpm 72cal 8.4/9.14mph 4) 1m - 8:14(8:14/m) 141/155bpm 95cal 7.29/9.68mph 5) 1m - 6:56(6:56/m) 144/156bpm 79cal 8.66/11.37mph 6) 1m - 6:54(6:54/m) 146/156bpm 82cal 8.7/10.48mph 7) 1m - 6:26(6:26/m) 147/157bpm 75cal 9.34/11.25mph 8) 1m - 7:41(7:41/m) 146/153bpm 93cal 7.8/9.06mph 9) 1m - 7:11(7:11/m) 147/156bpm 82cal 8.35/9.56mph 10) 1m - 6:54(6:54/m) 147/158bpm 72cal 8.7/9.73mph 11) 1m - 8:16(8:16/m) 148/157bpm 94cal 7.26/10.23mph 12) 0.27m - 1:35(5:59/m) 151/152bpm 19cal 10.03/11.17mph ![]() |
Split Summary
=== 1) 1m - 7:30(7:30/m) 122/139bpm 69cal 7.99/9.48mph 2) 1m - 7:01(7:01/m) 135/146bpm 79cal 8.55/9.39mph 3) 1m - 8:35(8:35/m) 142/158bpm 101cal 6.99/9.48mph 4) 1m - 6:56(6:56/m) 145/159bpm 81cal 8.65/10mph 5) 0.22m - 1:25(6:17/m) 131/139bpm 12cal 9.55/10.35mph ![]() |
Split Summary
=== 1) 1m - 7:28(7:28/m) 138/181bpm 80cal 8.04/9.73mph 2) 1m - 8:09(8:09/m) 118/138bpm 58cal 7.37/8.27mph 3) 1m - 7:03(7:03/m) 137/152bpm 78cal 8.5/9.43mph 4) 1m - 6:51(6:51/m) 140/152bpm 76cal 8.76/10.83mph 5) 1m - 7:57(7:57/m) 143/157bpm 91cal 7.54/9.77mph 6) 1m - 7:59(7:59/m) 139/151bpm 80cal 7.51/10.77mph 7) 0.01m - 4(9:26/m) 131/131bpm 6.36/6.2mph ![]() |
Split Summary
=== 1) 1m - 7:31(7:31/m) 138/157bpm 86cal 7.99/10.69mph 2) 1m - 6:55(6:55/m) 142/155bpm 82cal 8.67/9.77mph 3) 1m - 8:10(8:10/m) 153/163bpm 108cal 7.35/9.37mph 4) 1m - 7:02(7:02/m) 153/162bpm 91cal 8.53/9.93mph 5) 0.26m - 1:39(6:21/m) 160/164bpm 23cal 9.44/9.83mph ![]() |
Split Summary
=== 1) 1m - 7:35(7:35/m) 123/142bpm 70cal 7.91/10.35mph 2) 1m - 6:49(6:49/m) 137/159bpm 75cal 8.79/11.17mph 3) 1m - 7:40(7:40/m) 143/153bpm 89cal 7.82/9.02mph 4) 1m - 7:51(7:51/m) 140/158bpm 86cal 7.64/10.04mph 5) 0.11m - 42(6:20/m) 166/168bpm 9cal 9.48/9.41mph ![]() |
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
|
Split Summary
=== 1) 1m - 7:31(7:31/m) 129/176bpm 67cal 7.98/9.96mph 2) 1m - 7:35(7:35/m) 129/174bpm 70cal 7.91/8.91mph 3) 1m - 7:41(7:41/m) 135/149bpm 81cal 7.81/8.5mph 4) 1m - 6:29(6:29/m) 139/150bpm 69cal 9.25/10.27mph 5) 1m - 7:06(7:06/m) 144/155bpm 83cal 8.44/10.08mph 6) 1m - 8:31(8:31/m) 139/157bpm 84cal 7.05/9.58mph 7) 0.61m - 4:11(6:50/m) 135/144bpm 35cal 8.77/10.67mph ![]() |
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Split Summary
=== 1) 1m - 7:18(7:18/m) 118/134bpm 63cal 8.22/9.27mph 2) 1m - 7:43(7:43/m) 135/143bpm 86cal 7.77/8.66mph 3) 1m - 7:11(7:11/m) 144/154bpm 86cal 8.36/9.23mph 4) 1m - 6:53(6:53/m) 150/155bpm 88cal 8.71/9.27mph 5) 1m - 6:55(6:55/m) 143/154bpm 77cal 8.67/9.73mph 6) 1m - 7:06(7:06/m) 154/162bpm 91cal 8.46/9.12mph 7) 1m - 7:07(7:07/m) 142/150bpm 74cal 8.42/9.6mph 8) 1m - 6:19(6:19/m) 152/159bpm 80cal 9.49/10.27mph 9) 1m - 6:21(6:21/m) 152/158bpm 80cal 9.46/10.25mph 10) 1m - 6:23(6:23/m) 156/160bpm 84cal 9.39/10.06mph 11) 0.36m - 2:23(6:39/m) 151/160bpm 28cal 9.02/9.71mph ![]() |
Split Summary
=== 1) 1m - 7:49(7:49/m) 120/135bpm 70cal 7.68/9.43mph 2) 1m - 6:52(6:52/m) 135/156bpm 74cal 8.74/9.41mph 3) 1m - 8:18(8:18/m) 139/159bpm 91cal 7.22/8.72mph 4) 0.53m - 3:34(6:43/m) 128/135bpm 30cal 8.93/10.77mph ![]() |
Split Summary
=== 1) 1m - 7:48(7:48/m) 112/134bpm 58cal 7.69/8.89mph 2) 1m - 7:15(7:15/m) 121/132bpm 62cal 8.27/10.52mph 3) 1m - 8:23(8:23/m) 130/138bpm 82cal 7.16/8.64mph 4) 0.22m - 1:32(6:55/m) 131/135bpm 14cal 8.67/9.81mph ![]() |
Split Summary
=== 1) 1m - 7:47(7:47/m) 117/129bpm 65cal 7.71/9.27mph 2) 1m - 7:38(7:38/m) 127/138bpm 74cal 7.87/8.52mph 3) 1m - 7:25(7:25/m) 138/146bpm 84cal 8.09/9.37mph 4) 1m - 6:41(6:41/m) 138/150bpm 73cal 8.97/10.1mph 5) 1m - 7:34(7:34/m) 140/155bpm 81cal 7.93/10.27mph 6) 1m - 8:14(8:14/m) 148/165bpm 97cal 7.29/9.37mph 7) 0.55m - 3:34(6:28/m) 138/142bpm 34cal 9.27/11.02mph ![]() |
Split Summary
=== 1) 1m - 7:32(7:32/m) 124/141bpm 70cal 7.96/10.37mph 2) 1m - 7:03(7:03/m) 129/142bpm 68cal 8.52/10.21mph 3) 1m - 7:31(7:31/m) 135/151bpm 79cal 7.98/10.21mph 4) 1m - 8:10(8:10/m) 143/154bpm 97cal 7.34/8.95mph 5) 1m - 7:00(7:00/m) 137/153bpm 68cal 8.58/10.73mph 6) 0m - 3(9:52/m) 121/121bpm 6.08/4.8mph ![]() |
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
|
Split Summary
=== 1) 1m - 7:31(7:31/m) 118/126bpm 64cal 7.99/10.1mph 2) 1m - 7:08(7:08/m) 125/138bpm 67cal 8.42/9.83mph 3) 1m - 8:15(8:15/m) 138/158bpm 94cal 7.28/8.89mph 4) 1m - 6:46(6:46/m) 140/152bpm 74cal 8.88/11.02mph 5) 0.06m - 29(8:09/m) 138/143bpm 5cal 7.36/8.16mph ![]() |
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Split Summary
=== 1) 1m - 7:36(7:36/m) 127/138bpm 76cal 7.89/9.46mph 2) 1m - 6:58(6:58/m) 133/142bpm 76cal 8.62/9.64mph 3) 1m - 7:07(7:07/m) 142/150bpm 85cal 8.44/9.52mph 4) 1m - 7:02(7:02/m) 139/145bpm 79cal 8.53/9.64mph 5) 1m - 7:13(7:13/m) 146/152bpm 88cal 8.32/8.87mph 6) 1m - 6:41(6:41/m) 142/150bpm 77cal 8.98/9.37mph 7) 1m - 6:54(6:54/m) 149/152bpm 87cal 8.69/9.16mph 8) 1m - 7:33(7:33/m) 148/158bpm 88cal 7.94/10.25mph 9) 1m - 6:39(6:39/m) 144/148bpm 75cal 9.03/9.5mph 10) 1m - 6:40(6:40/m) 148/155bpm 80cal 8.99/9.25mph 11) 1m - 6:50(6:50/m) 148/153bpm 80cal 8.78/9.43mph 12) 1m - 7:07(7:07/m) 153/160bpm 91cal 8.43/9.41mph 13) 1m - 7:02(7:02/m) 153/160bpm 87cal 8.53/9.25mph 14) 0.16m - 1:01(6:19/m) 154/155bpm 12cal 9.5/9.85mph ![]() |
Split Summary
=== 1) 1m - 7:59(7:59/m) 117/132bpm 69cal 7.51/9.68mph 2) 1m - 7:29(7:29/m) 126/141bpm 72cal 8.02/9.46mph 3) 1m - 9:00(9:00/m) 136/153bpm 99cal 6.66/8.68mph 4) 1m - 7:21(7:21/m) 129/143bpm 65cal 8.16/10.94mph 5) 0m - 3(14:21/m) 120/120bpm 4.18/5.61mph ![]() |
Split Summary
=== 1) 1m - 7:43(7:43/m) 120/132bpm 69cal 7.77/9.04mph 2) 1m - 7:34(7:34/m) 126/140bpm 73cal 7.94/9.68mph 3) 1m - 6:45(6:45/m) 135/149bpm 73cal 8.89/10.6mph 4) 1m - 7:12(7:12/m) 135/146bpm 74cal 8.33/9.56mph 5) 1m - 8:49(8:49/m) 141/151bpm 100cal 6.81/8.43mph 6) 0.46m - 3:00(6:30/m) 137/148bpm 30cal 9.24/12.23mph ![]() |
Split Summary
=== 1) 1m - 7:53(7:53/m) 117/131bpm 67cal 7.61/9.83mph 2) 1m - 7:15(7:15/m) 124/141bpm 66cal 8.27/9.37mph 3) 1m - 8:02(8:02/m) 138/152bpm 94cal 7.47/9.43mph 4) 1m - 7:53(7:53/m) 139/162bpm 84cal 7.61/9.62mph 5) 0.18m - 1:13(6:38/m) 129/132bpm 10cal 9.04/9.37mph ![]() |
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