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Halvedin3 M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
50
Miles
19086
Miles
89
5k
36:10
10k
37:38
Half
1:17:24
Mara
2:44:00

About Me

Started running regularly at the beginning of 2006. I'm slim (some would say gangly), and I enjoy pushing myself to reach goals and like the way that running helps me de-stress and feel stronger, both mentally and physically.

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	99	0	0	0	0	0	0	0	0	0	0	0	99
2020	253	218	128	114	134	103	70	90	121	153	130	153	1667
2019	264	250	249	149	93	223	95	73	148	117	162	208	2030
2018	252	234	241	85	143	121	160	184	174	79	159	196	2030
2017	235	229	244	147	167	188	72	118	169	156	182	194	2101
2016	194	200	264	151	158	231	45	106	136	174	179	187	2023
2015	172	131	230	130	45	68	93	113	116	119	125	159	1500
2014	121	163	204	90	62	88	40	84	92	83	131	118	1275
2013	120	120	160	91	39	70	65	83	61	71	88	110	1077
2012	197	136	63	0	0	12	31	41	46	89	72	51	737
2011	155	154	86	94	62	69	73	90	91	101	126	162	1263
2011	0	0	67	0	0	0	0	0	0	0	0	0	67
2010	139	115	134	104	11	38	25	75	109	110	50	124	1034
2009	110	98	136	131	102	20	46	21	70	96	50	58	939
2008	92	74	141	147	37	34	26	81	98	107	74	88	1000
2007	0	0	0	0	0	0	19	45	75	54	48	70	311
2007	0	0	0	0	0	0	0	22	0	0	0	0	22

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	3.7mi, 26:42 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 127/148bpm 74cal 7.99/9.04mph 2) 1m - 6:45(6:45/m) 143/154bpm 80cal 8.89/10.18mph 3) 1m - 8:21(8:21/m) 149/163bpm 107cal 7.18/9.12mph 4) 0.66m - 4:05(6:11/m) 147/160bpm 49cal 9.69/11.63mph Add a comment	7.7mi, 55:45 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 116/138bpm 61cal 7.94/9.48mph 2) 1m - 7:30(7:30/m) 133/155bpm 81cal 7.99/9.5mph 3) 1m - 7:36(7:36/m) 138/149bpm 87cal 7.9/10.94mph 4) 1m - 7:29(7:29/m) 143/155bpm 87cal 8.01/9.1mph 5) 1m - 6:13(6:13/m) 151/159bpm 78cal 9.65/11.19mph 6) 1m - 6:16(6:16/m) 149/159bpm 75cal 9.57/11.1mph 7) 1m - 8:16(8:16/m) 147/157bpm 96cal 7.26/9.79mph 8) 0.72m - 4:50(6:42/m) 146/157bpm 53cal 8.95/10.58mph Add a comment	5.9mi, 43:05 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 123/130bpm 72cal 7.58/8.35mph 2) 1m - 7:33(7:33/m) 132/158bpm 78cal 7.95/8.62mph 3) 1m - 8:04(8:04/m) 139/146bpm 92cal 7.44/8.16mph 4) 1m - 7:47(7:47/m) 138/148bpm 82cal 7.71/8.77mph 5) 1m - 6:34(6:34/m) 145/155bpm 79cal 9.14/9.87mph 6) 0.85m - 5:12(6:07/m) 156/160bpm 69cal 9.81/10.48mph Add a comment	5.4mi, 37:28 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 117/138bpm 64cal 7.79/9.12mph 2) 1m - 6:46(6:46/m) 128/137bpm 67cal 8.87/9.83mph 3) 1m - 6:31(6:31/m) 141/147bpm 77cal 9.21/9.75mph 4) 1m - 6:28(6:28/m) 146/152bpm 80cal 9.27/10mph 5) 1m - 7:26(7:26/m) 154/161bpm 98cal 8.07/9.54mph 6) 0.41m - 2:35(6:17/m) 148/152bpm 32cal 9.55/9.85mph Add a comment	5.4mi, 39:27 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 112/136bpm 54cal 8.15/9.52mph 2) 1m - 7:56(7:56/m) 120/166bpm 63cal 7.56/8.56mph 3) 1m - 6:50(6:50/m) 133/151bpm 70cal 8.78/10.56mph 4) 1m - 6:32(6:32/m) 139/154bpm 73cal 9.18/11.44mph 5) 1m - 8:06(8:06/m) 142/155bpm 92cal 7.4/9.27mph 6) 0.42m - 2:40(6:22/m) 136/147bpm 26cal 9.43/10.54mph Add a comment	2.9mi, 22:32 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 104/123bpm 52cal 6.6/8.81mph 2) 1m - 7:33(7:33/m) 122/134bpm 65cal 7.94/9.18mph 3) 0.87m - 5:53(6:46/m) 125/140bpm 51cal 8.86/10.73mph Add a comment
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
3.3mi, 23:27 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 115/142bpm 59cal 8.12/9.25mph 2) 1m - 6:40(6:40/m) 135/147bpm 72cal 9.01/10.21mph 3) 1m - 7:55(7:55/m) 143/157bpm 94cal 7.57/11.06mph 4) 0.26m - 1:28(5:37/m) 152/156bpm 19cal 10.68/11.23mph Add a comment	-	11.3mi, 1:21:25 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 124/136bpm 72cal 8.03/10.42mph 2) 1m - 6:42(6:42/m) 125/136bpm 63cal 8.96/11.04mph 3) 1m - 7:08(7:08/m) 132/142bpm 72cal 8.4/9.14mph 4) 1m - 8:14(8:14/m) 141/155bpm 95cal 7.29/9.68mph 5) 1m - 6:56(6:56/m) 144/156bpm 79cal 8.66/11.37mph 6) 1m - 6:54(6:54/m) 146/156bpm 82cal 8.7/10.48mph 7) 1m - 6:26(6:26/m) 147/157bpm 75cal 9.34/11.25mph 8) 1m - 7:41(7:41/m) 146/153bpm 93cal 7.8/9.06mph 9) 1m - 7:11(7:11/m) 147/156bpm 82cal 8.35/9.56mph 10) 1m - 6:54(6:54/m) 147/158bpm 72cal 8.7/9.73mph 11) 1m - 8:16(8:16/m) 148/157bpm 94cal 7.26/10.23mph 12) 0.27m - 1:35(5:59/m) 151/152bpm 19cal 10.03/11.17mph Add a comment	4.2mi, 31:27 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 122/139bpm 69cal 7.99/9.48mph 2) 1m - 7:01(7:01/m) 135/146bpm 79cal 8.55/9.39mph 3) 1m - 8:35(8:35/m) 142/158bpm 101cal 6.99/9.48mph 4) 1m - 6:56(6:56/m) 145/159bpm 81cal 8.65/10mph 5) 0.22m - 1:25(6:17/m) 131/139bpm 12cal 9.55/10.35mph Add a comment	6mi, 45:31 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 138/181bpm 80cal 8.04/9.73mph 2) 1m - 8:09(8:09/m) 118/138bpm 58cal 7.37/8.27mph 3) 1m - 7:03(7:03/m) 137/152bpm 78cal 8.5/9.43mph 4) 1m - 6:51(6:51/m) 140/152bpm 76cal 8.76/10.83mph 5) 1m - 7:57(7:57/m) 143/157bpm 91cal 7.54/9.77mph 6) 1m - 7:59(7:59/m) 139/151bpm 80cal 7.51/10.77mph 7) 0.01m - 4(9:26/m) 131/131bpm 6.36/6.2mph Add a comment	4.3mi, 31:16 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 138/157bpm 86cal 7.99/10.69mph 2) 1m - 6:55(6:55/m) 142/155bpm 82cal 8.67/9.77mph 3) 1m - 8:10(8:10/m) 153/163bpm 108cal 7.35/9.37mph 4) 1m - 7:02(7:02/m) 153/162bpm 91cal 8.53/9.93mph 5) 0.26m - 1:39(6:21/m) 160/164bpm 23cal 9.44/9.83mph Add a comment	4.1mi, 30:38 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 123/142bpm 70cal 7.91/10.35mph 2) 1m - 6:49(6:49/m) 137/159bpm 75cal 8.79/11.17mph 3) 1m - 7:40(7:40/m) 143/153bpm 89cal 7.82/9.02mph 4) 1m - 7:51(7:51/m) 140/158bpm 86cal 7.64/10.04mph 5) 0.11m - 42(6:20/m) 166/168bpm 9cal 9.48/9.41mph Add a comment
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
6.6mi, 49:04 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 129/176bpm 67cal 7.98/9.96mph 2) 1m - 7:35(7:35/m) 129/174bpm 70cal 7.91/8.91mph 3) 1m - 7:41(7:41/m) 135/149bpm 81cal 7.81/8.5mph 4) 1m - 6:29(6:29/m) 139/150bpm 69cal 9.25/10.27mph 5) 1m - 7:06(7:06/m) 144/155bpm 83cal 8.44/10.08mph 6) 1m - 8:31(8:31/m) 139/157bpm 84cal 7.05/9.58mph 7) 0.61m - 4:11(6:50/m) 135/144bpm 35cal 8.77/10.67mph Add a comment	-	10.4mi, 1:11:40 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 118/134bpm 63cal 8.22/9.27mph 2) 1m - 7:43(7:43/m) 135/143bpm 86cal 7.77/8.66mph 3) 1m - 7:11(7:11/m) 144/154bpm 86cal 8.36/9.23mph 4) 1m - 6:53(6:53/m) 150/155bpm 88cal 8.71/9.27mph 5) 1m - 6:55(6:55/m) 143/154bpm 77cal 8.67/9.73mph 6) 1m - 7:06(7:06/m) 154/162bpm 91cal 8.46/9.12mph 7) 1m - 7:07(7:07/m) 142/150bpm 74cal 8.42/9.6mph 8) 1m - 6:19(6:19/m) 152/159bpm 80cal 9.49/10.27mph 9) 1m - 6:21(6:21/m) 152/158bpm 80cal 9.46/10.25mph 10) 1m - 6:23(6:23/m) 156/160bpm 84cal 9.39/10.06mph 11) 0.36m - 2:23(6:39/m) 151/160bpm 28cal 9.02/9.71mph Add a comment	3.5mi, 26:33 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 120/135bpm 70cal 7.68/9.43mph 2) 1m - 6:52(6:52/m) 135/156bpm 74cal 8.74/9.41mph 3) 1m - 8:18(8:18/m) 139/159bpm 91cal 7.22/8.72mph 4) 0.53m - 3:34(6:43/m) 128/135bpm 30cal 8.93/10.77mph Add a comment	3.2mi, 24:58 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 112/134bpm 58cal 7.69/8.89mph 2) 1m - 7:15(7:15/m) 121/132bpm 62cal 8.27/10.52mph 3) 1m - 8:23(8:23/m) 130/138bpm 82cal 7.16/8.64mph 4) 0.22m - 1:32(6:55/m) 131/135bpm 14cal 8.67/9.81mph Add a comment	6.6mi, 48:52 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 117/129bpm 65cal 7.71/9.27mph 2) 1m - 7:38(7:38/m) 127/138bpm 74cal 7.87/8.52mph 3) 1m - 7:25(7:25/m) 138/146bpm 84cal 8.09/9.37mph 4) 1m - 6:41(6:41/m) 138/150bpm 73cal 8.97/10.1mph 5) 1m - 7:34(7:34/m) 140/155bpm 81cal 7.93/10.27mph 6) 1m - 8:14(8:14/m) 148/165bpm 97cal 7.29/9.37mph 7) 0.55m - 3:34(6:28/m) 138/142bpm 34cal 9.27/11.02mph Add a comment	5mi, 37:19 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 124/141bpm 70cal 7.96/10.37mph 2) 1m - 7:03(7:03/m) 129/142bpm 68cal 8.52/10.21mph 3) 1m - 7:31(7:31/m) 135/151bpm 79cal 7.98/10.21mph 4) 1m - 8:10(8:10/m) 143/154bpm 97cal 7.34/8.95mph 5) 1m - 7:00(7:00/m) 137/153bpm 68cal 8.58/10.73mph 6) 0m - 3(9:52/m) 121/121bpm 6.08/4.8mph Add a comment
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
4.1mi, 30:08 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 118/126bpm 64cal 7.99/10.1mph 2) 1m - 7:08(7:08/m) 125/138bpm 67cal 8.42/9.83mph 3) 1m - 8:15(8:15/m) 138/158bpm 94cal 7.28/8.89mph 4) 1m - 6:46(6:46/m) 140/152bpm 74cal 8.88/11.02mph 5) 0.06m - 29(8:09/m) 138/143bpm 5cal 7.36/8.16mph Add a comment	-	13.2mi, 1:32:23 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 127/138bpm 76cal 7.89/9.46mph 2) 1m - 6:58(6:58/m) 133/142bpm 76cal 8.62/9.64mph 3) 1m - 7:07(7:07/m) 142/150bpm 85cal 8.44/9.52mph 4) 1m - 7:02(7:02/m) 139/145bpm 79cal 8.53/9.64mph 5) 1m - 7:13(7:13/m) 146/152bpm 88cal 8.32/8.87mph 6) 1m - 6:41(6:41/m) 142/150bpm 77cal 8.98/9.37mph 7) 1m - 6:54(6:54/m) 149/152bpm 87cal 8.69/9.16mph 8) 1m - 7:33(7:33/m) 148/158bpm 88cal 7.94/10.25mph 9) 1m - 6:39(6:39/m) 144/148bpm 75cal 9.03/9.5mph 10) 1m - 6:40(6:40/m) 148/155bpm 80cal 8.99/9.25mph 11) 1m - 6:50(6:50/m) 148/153bpm 80cal 8.78/9.43mph 12) 1m - 7:07(7:07/m) 153/160bpm 91cal 8.43/9.41mph 13) 1m - 7:02(7:02/m) 153/160bpm 87cal 8.53/9.25mph 14) 0.16m - 1:01(6:19/m) 154/155bpm 12cal 9.5/9.85mph Add a comment	4mi, 31:53 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 117/132bpm 69cal 7.51/9.68mph 2) 1m - 7:29(7:29/m) 126/141bpm 72cal 8.02/9.46mph 3) 1m - 9:00(9:00/m) 136/153bpm 99cal 6.66/8.68mph 4) 1m - 7:21(7:21/m) 129/143bpm 65cal 8.16/10.94mph 5) 0m - 3(14:21/m) 120/120bpm 4.18/5.61mph Add a comment	5.5mi, 41:02 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 120/132bpm 69cal 7.77/9.04mph 2) 1m - 7:34(7:34/m) 126/140bpm 73cal 7.94/9.68mph 3) 1m - 6:45(6:45/m) 135/149bpm 73cal 8.89/10.6mph 4) 1m - 7:12(7:12/m) 135/146bpm 74cal 8.33/9.56mph 5) 1m - 8:49(8:49/m) 141/151bpm 100cal 6.81/8.43mph 6) 0.46m - 3:00(6:30/m) 137/148bpm 30cal 9.24/12.23mph Add a comment	4.2mi, 32:16 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 117/131bpm 67cal 7.61/9.83mph 2) 1m - 7:15(7:15/m) 124/141bpm 66cal 8.27/9.37mph 3) 1m - 8:02(8:02/m) 138/152bpm 94cal 7.47/9.43mph 4) 1m - 7:53(7:53/m) 139/162bpm 84cal 7.61/9.62mph 5) 0.18m - 1:13(6:38/m) 129/132bpm 10cal 9.04/9.37mph Add a comment	-

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	1	36:10 11:38/mi													36:10
10km	8	37:38 6:03/mi	48:06			43:25	49:35	42:53	37:38	41:25		38:53			40:19
15km	5	1:07:01 7:11/mi					1:11:02					1:07:01	1:08:39
15.5km	2	1:07:47 7:02/mi								1:07:47
9.7mi	1	1:01:48 6:22/mi										1:01:48
13.1mi	14	1:17:24 5:55/mi	2:00:01	1:43:12	1:38:07	1:32:48	1:27:19	1:27:24			1:40:58	1:24:50	1:21:43	1:23:28	1:18:37	1:17:24
26.2mi	13	2:44:00 6:16/mi			3:38:42	3:15:00	3:09:25	3:10:20		3:07:41	3:01:14	2:57:37	2:52:08	2:48:16	2:46:39	2:44:00
31mi	2	4:09:07 8:02/mi												4:15:13	4:09:07
55km	2	6:13:20 10:55/mi											6:29:36	6:13:20

2019	Distance	Date	Result	WAVA
London Marathon	26.2mi	28 Apr	2:49:00	79.12%
Greater Manchester Marathon	26.2mi	7 Apr	2:44:00	81.53%
The Big Half	13.1mi	10 Mar	1:17:24	82.03%
2018	Distance	Date	Result	WAVA
Humanity Direct Tring Ultra	31mi	22 Sep	4:09:07	64.57%
Chase the Sun Olympic Park 5k & 10k	5km	12 Sep	36:10	39.58%
Lakeland Trails - Derwentwater 10K	10km	1 Sep	40:19	72.09%
Greater Manchester Marathon	26.2mi	8 Apr	2:46:39	79.56%
The Big Half	13.1mi	4 Mar	1:18:37	80.09%
2017	Distance	Date	Result	WAVA
Humanity Direct Tring Ultra	31mi	23 Sep	4:15:13	62.51%
Ultimate Trails 55k	55km	1 Jul	6:13:20	47.11%
London Marathon	26.2mi	23 Apr	2:48:16	78.15%
Berkhamsted Half Marathon	13.1mi	5 Mar	1:23:28	74.81%
2016	Distance	Date	Result	WAVA
Coniston Lakeland Trail 15k	15km	1 Oct	1:08:39	63.49%
Ultimate Trails 55k	55km	2 Jul	6:29:36	44.77%
London Marathon	26.2mi	24 Apr	2:52:08	75.76%
Berkhamsted Half Marathon	13.1mi	6 Mar	1:21:43	75.78%
2015	Distance	Date	Result	WAVA
Ridgeway Run	9.7mi	11 Oct	1:01:48	72.91%
Coniston Lakeland Trail 15k	15km	3 Oct	1:07:01	64.51%
Bearbrook 10k	10km	9 Aug	38:53	72.96%
London Marathon	26.2mi	26 Apr	2:57:37	72.82%
Berkhamsted Half Marathon	13.1mi	1 Mar	1:24:50	72.40%
2014	Distance	Date	Result	WAVA
Lakeland Coniston Half Marathon	13.1mi	6 Jul	1:40:58	60.33%
London Marathon	26.2mi	13 Apr	3:01:14	70.79%
2013	Distance	Date	Result	WAVA
Ridgeway Run	15.5km	13 Oct	1:07:47	64.87%
Bearbrook 10K	10km	11 Aug	41:25	67.43%
London Marathon	26.2mi	21 Apr	3:07:41	67.83%
2012	Distance	Date	Result	WAVA
Ridgeway Run	15.5km	14 Oct	1:11:28	61.07%
London Marathon	26.2mi	22 Apr		0.00%
Berkhamsted Half Marathon	13.1mi	4 Mar		0.00%
Capital Runners Bushy Park 10K	10km	12 Feb	37:38	73.64%
2011	Distance	Date	Result	WAVA
Ullswater Trail (Steamy Surprise)	13km	6 Nov	1:14:05	48.99%
Helvellyn Trail Race	15km	5 Nov	1:12:25	58.33%
Derwentwater Trail Race	14km	3 Sep	1:16:26	51.24%
Bearbrook Joggers 10k	10km	14 Aug	42:53	64.17%
London Marathon	26.2mi	17 Apr	3:10:20	66.02%
Sleaford Half Marathon	13.1mi	20 Feb	1:27:24	68.27%
2010	Distance	Date	Result	WAVA
Stevenage Half Marathon	13.1mi	7 Nov	1:27:19	68.34%
Ridgeway Run	15km	10 Oct	1:11:02	58.74%
Hawkshead 15 K Challenge	15km	24 Apr	1:49:15	38.19%
Brighton Marathon	26.2mi	18 Apr	3:09:25	65.99%
Berkhamsted Half Marathon	13.1mi	7 Mar	1:30:26	65.63%
Brooks Serpentine New Years Day 10K	10km	1 Jan	49:35	55.16%
2009	Distance	Date	Result	WAVA
RNLI Reindeer Run (Bedfordshire) 10k	10km	29 Nov	43:25	62.99%
Grand Union Canal Half Marathon	13.1mi	8 Nov	1:32:48	63.96%
Edinburgh Marathon	26.2mi	31 May	3:15:00	63.80%
Shakespeare Marathon	26.2mi	26 Apr	3:20:07	62.17%
2008	Distance	Date	Result	WAVA
Grand Union Canal Half Marathon	13.1mi	9 Nov	1:38:07	60.21%
Shakespeare Marathon	26.2mi	27 Apr	3:38:42	56.67%
Berkhamsted Half Marathon	13.1mi	2 Mar	1:39:50	58.95%
2007	Distance	Date	Result	WAVA
Grand Union Canal Half Marathon	13.1mi	11 Nov	1:43:12	57.03%
2006	Distance	Date	Result	WAVA
Berkhamsted Half Marathon	13.1mi	5 Mar	2:00:01	48.78%
SiS Woburn 10K	10km	19 Feb	48:06	55.87%

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