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Halvedin3 M45
- About
- Bests
- All Races
- Mileage
- Training
No clubs listed.
-
Races
50 -
Miles
19705 -
Miles
89 -
5k
36:10 -
10k
37:38 -
Half
1:17:24 -
Mara
2:44:00
| About Me | |
|---|---|
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Started running regularly at the beginning of 2006. I'm slim (some would say gangly), and I enjoy pushing myself to reach goals and like the way that running helps me de-stress and feel stronger, both mentally and physically.
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| Recent Blogs | |
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| Recent Training | |||
|---|---|---|---|
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23rd Jun
|
General | 3.5mi | 27:37 |
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21st Jun
|
General | 3.7mi | 29:30 |
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18th Jun
|
General | 3.2mi | 22:21 |
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17th Jun
|
General | 3.2mi | 24:09 |
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16th Jun
|
General | 5.5mi | 40:49 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:26 |
| 5k | 18:52 |
| 5mi | 32:51 |
| 10k | 40:41 |
| 10mi | 1:08:06 |
| Half | 1:29:52 |
| Mara | 3:38:54 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (3) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 36:10
11:38/mi
|
0.00 | 36:10 | |||||||||||||
| 10km | 8 | 37:38
6:03/mi
|
0.00 | 48:06 | 43:25 | 49:35 | 42:53 | 37:38 | 41:25 | 38:53 | 40:19 | ||||||
| 15km | 5 | 1:07:01
7:11/mi
|
0.00 | 1:11:02 | 1:07:01 | 1:08:39 | |||||||||||
| 15.5km | 2 | 1:07:47
7:02/mi
|
0.00 | 1:07:47 | |||||||||||||
| 9.7mi | 1 | 1:01:48
6:22/mi
|
0.00 | 1:01:48 | |||||||||||||
| 13.1mi | 14 | 1:17:24
5:55/mi
|
0.00 | 2:00:01 | 1:43:12 | 1:38:07 | 1:32:48 | 1:27:19 | 1:27:24 | 1:40:58 | 1:24:50 | 1:21:43 | 1:23:28 | 1:18:37 | 1:17:24 | ||
| 26.2mi | 13 | 2:44:00
6:16/mi
|
0.00 | 3:38:42 | 3:15:00 | 3:09:25 | 3:10:20 | 3:07:41 | 3:01:14 | 2:57:37 | 2:52:08 | 2:48:16 | 2:46:39 | 2:44:00 | |||
| 31mi | 2 | 4:09:07
8:02/mi
|
0.00 | 4:15:13 | 4:09:07 | ||||||||||||
| 55km | 2 | 6:13:20
10:55/mi
|
0.00 | 6:29:36 | 6:13:20 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 28 Apr | London Marathon | 2:49:00 | 79.12 | 26.2mi |
| 7 Apr | Greater Manchester Marathon PB | 2:44:00 | 81.53 | 26.2mi |
| 10 Mar | The Big Half PB | 1:17:24 | 82.03 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 22 Sep | Humanity Direct Tring Ultra PB | 4:09:07 | 64.57 | 31mi |
| 12 Sep | Chase the Sun Olympic Park 5k & 10k PB | 36:10 | 39.58 | 5km |
| 1 Sep | Lakeland Trails - Derwentwater 10K SB | 40:19 | 72.09 | 10km |
| 8 Apr | Greater Manchester Marathon SB | 2:46:39 | 79.56 | 26.2mi |
| 4 Mar | The Big Half SB | 1:18:37 | 80.09 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 23 Sep | Humanity Direct Tring Ultra SB | 4:15:13 | 62.51 | 31mi |
| 1 Jul | Ultimate Trails 55k PB | 6:13:20 | 47.11 | 55km |
| 23 Apr | London Marathon SB | 2:48:16 | 78.15 | 26.2mi |
| 5 Mar | Berkhamsted Half Marathon SB | 1:23:28 | 74.81 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 1 Oct | Coniston Lakeland Trail 15k SB | 1:08:39 | 63.49 | 15km |
| 2 Jul | Ultimate Trails 55k SB | 6:29:36 | 44.77 | 55km |
| 24 Apr | London Marathon SB | 2:52:08 | 75.76 | 26.2mi |
| 6 Mar | Berkhamsted Half Marathon SB | 1:21:43 | 75.78 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 11 Oct | Ridgeway Run PB | 1:01:48 | 72.91 | 9.7mi |
| 3 Oct | Coniston Lakeland Trail 15k PB | 1:07:01 | 64.51 | 15km |
| 9 Aug | Bearbrook 10k SB | 38:53 | 72.96 | 10km |
| 26 Apr | London Marathon SB | 2:57:37 | 72.82 | 26.2mi |
| 1 Mar | Berkhamsted Half Marathon SB | 1:24:50 | 72.40 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 6 Jul | Lakeland Coniston Half Marathon SB | 1:40:58 | 60.33 | 13.1mi |
| 13 Apr | London Marathon SB | 3:01:14 | 70.79 | 26.2mi |
| 2013 | Result | WAVA | Distance | |
| 13 Oct | Ridgeway Run PB | 1:07:47 | 64.87 | 15.5km |
| 11 Aug | Bearbrook 10K SB | 41:25 | 67.43 | 10km |
| 21 Apr | London Marathon SB | 3:07:41 | 67.83 | 26.2mi |
| 2012 | Result | WAVA | Distance | |
| 14 Oct | Ridgeway Run | 1:11:28 | 61.07 | 15.5km |
| 22 Apr | London Marathon | 0.00 | 26.2mi | |
| 4 Mar | Berkhamsted Half Marathon | 0.00 | 13.1mi | |
| 12 Feb | Capital Runners Bushy Park 10K PB | 37:38 | 73.64 | 10km |
| 2011 | Result | WAVA | Distance | |
| 6 Nov | Ullswater Trail (Steamy Surprise) | 1:14:05 | 48.99 | 13km |
| 5 Nov | Helvellyn Trail Race | 1:12:25 | 58.33 | 15km |
| 3 Sep | Derwentwater Trail Race | 1:16:26 | 51.24 | 14km |
| 14 Aug | Bearbrook Joggers 10k SB | 42:53 | 64.17 | 10km |
| 17 Apr | London Marathon SB | 3:10:20 | 66.02 | 26.2mi |
| 20 Feb | Sleaford Half Marathon SB | 1:27:24 | 68.27 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 7 Nov | Stevenage Half Marathon SB | 1:27:19 | 68.34 | 13.1mi |
| 10 Oct | Ridgeway Run SB | 1:11:02 | 58.74 | 15km |
| 24 Apr | Hawkshead 15 K Challenge | 1:49:15 | 38.19 | 15km |
| 18 Apr | Brighton Marathon SB | 3:09:25 | 65.99 | 26.2mi |
| 7 Mar | Berkhamsted Half Marathon | 1:30:26 | 65.63 | 13.1mi |
| 1 Jan | Brooks Serpentine New Years Day 10K SB | 49:35 | 55.16 | 10km |
| 2009 | Result | WAVA | Distance | |
| 29 Nov | RNLI Reindeer Run (Bedfordshire) 10k SB | 43:25 | 62.99 | 10km |
| 8 Nov | Grand Union Canal Half Marathon SB | 1:32:48 | 63.96 | 13.1mi |
| 31 May | Edinburgh Marathon SB | 3:15:00 | 63.80 | 26.2mi |
| 26 Apr | Shakespeare Marathon | 3:20:07 | 62.17 | 26.2mi |
| 2008 | Result | WAVA | Distance | |
| 9 Nov | Grand Union Canal Half Marathon SB | 1:38:07 | 60.21 | 13.1mi |
| 27 Apr | Shakespeare Marathon SB | 3:38:42 | 56.67 | 26.2mi |
| 2 Mar | Berkhamsted Half Marathon | 1:39:50 | 58.95 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 11 Nov | Grand Union Canal Half Marathon SB | 1:43:12 | 57.03 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 5 Mar | Berkhamsted Half Marathon SB | 2:00:01 | 48.78 | 13.1mi |
| 19 Feb | SiS Woburn 10K SB | 48:06 | 55.87 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 170 | 173 | 124 | 114 | 94 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 718 |
| 2020 | 253 | 218 | 128 | 114 | 134 | 103 | 70 | 90 | 121 | 153 | 130 | 153 | 1667 |
| 2019 | 264 | 250 | 249 | 149 | 93 | 223 | 95 | 73 | 148 | 117 | 162 | 208 | 2030 |
| 2018 | 252 | 234 | 241 | 85 | 143 | 121 | 160 | 184 | 174 | 79 | 159 | 196 | 2030 |
| 2017 | 235 | 229 | 244 | 147 | 167 | 188 | 72 | 118 | 169 | 156 | 182 | 194 | 2101 |
| 2016 | 194 | 200 | 264 | 151 | 158 | 231 | 45 | 106 | 136 | 174 | 179 | 187 | 2023 |
| 2015 | 172 | 131 | 230 | 130 | 45 | 68 | 93 | 113 | 116 | 119 | 125 | 159 | 1500 |
| 2014 | 121 | 163 | 204 | 90 | 62 | 88 | 40 | 84 | 92 | 83 | 131 | 118 | 1275 |
| 2013 | 120 | 120 | 160 | 91 | 39 | 70 | 65 | 83 | 61 | 71 | 88 | 110 | 1077 |
| 2012 | 197 | 136 | 63 | 0 | 0 | 12 | 31 | 41 | 46 | 89 | 72 | 51 | 737 |
| 2011 | 155 | 154 | 86 | 94 | 62 | 69 | 73 | 90 | 91 | 101 | 126 | 162 | 1263 |
| 2011 | 0 | 0 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
| 2010 | 139 | 115 | 134 | 104 | 11 | 38 | 25 | 75 | 109 | 110 | 50 | 124 | 1034 |
| 2009 | 110 | 98 | 136 | 131 | 102 | 20 | 46 | 21 | 70 | 96 | 50 | 58 | 939 |
| 2008 | 92 | 74 | 141 | 147 | 37 | 34 | 26 | 81 | 98 | 107 | 74 | 88 | 1000 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 45 | 75 | 54 | 48 | 70 | 311 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 22 |
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Thu 27th May
May 27
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Fri 28th May
May 28
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Sat 29th May
May 29
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Sun 30th May
May 30
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Mon 31st May
May 31
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Tue 1st Jun
Jun 1
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Wed 2nd Jun
Jun 2
|
6.1mi,
45:33Run - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 140/156bpm [1076b/mi] 90cal 7.8/8.77mph 2) 1m - 7:25(7:25/m) 133/146bpm [987b/mi] 79cal 8.09/9.33mph 3) 1m - 7:25(7:25/m) 142/150bpm [1054b/mi] 90cal 8.08/8.37mph 4) 1m - 7:16(7:16/m) 142/152bpm [1033b/mi] 86cal 8.25/8.66mph 5) 1m - 7:42(7:42/m) 151/161bpm [1162b/mi] 100cal 7.8/8.54mph 6) 1m - 7:43(7:43/m) 159/165bpm [1226b/mi] 107cal 7.78/9.14mph 7) 0.05m - 21(7:27/m) 149/149bpm [1111b/mi] 4cal 8.05/9.1mph  Add a comment |
0.8mi,
7:06 Run - General
Split Summary
=== 1) 0.81m - 7:06(8:43/m) 79cal 6.89/9.5mph Add a comment
3.1mi,
21:11Run - General
Split Summary
=== 1) 1m - 6:50(6:50/m) 96cal 8.79/10.42mph 2) 1m - 6:55(6:55/m) 102cal 8.67/9.98mph 3) 1m - 6:38(6:38/m) 98cal 9.04/10.52mph 4) 0.13m - 48(6:19/m) 11cal 9.51/9.56mph Add a comment
0.5mi,
3:51Run - General
Split Summary
=== 1) 0.46m - 3:51(8:26/m) 46cal 7.11/8.35mph Add a comment |
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6.2mi,
49:04 Run - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 114/126bpm [904b/mi] 61cal 7.57/8.56mph 2) 1m - 7:14(7:14/m) 118/127bpm [853b/mi] 56cal 8.3/9.31mph 3) 1m - 8:10(8:10/m) 121/135bpm [989b/mi] 65cal 7.34/8.64mph 4) 1m - 8:41(8:41/m) 123/135bpm [1068b/mi] 68cal 6.91/7.97mph 5) 1m - 7:54(7:54/m) 131/143bpm [1034b/mi] 74cal 7.6/9.41mph 6) 1m - 7:31(7:31/m) 134/149bpm [1006b/mi] 73cal 7.99/10.1mph 7) 0.23m - 1:39(7:13/m) 132/139bpm [953b/mi] 15cal 8.31/9.37mph Add a comment |
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Thu 3rd Jun
Jun 3
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Fri 4th Jun
Jun 4
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Sat 5th Jun
Jun 5
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Sun 6th Jun
Jun 6
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Mon 7th Jun
Jun 7
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Tue 8th Jun
Jun 8
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Wed 9th Jun
Jun 9
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3.6mi,
27:11 Run - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 123/137bpm [1012b/mi] 77cal 7.29/8.1mph 2) 1m - 7:30(7:30/m) 140/148bpm [1050b/mi] 90cal 8/8.87mph 3) 1m - 7:15(7:15/m) 145/153bpm [1051b/mi] 89cal 8.28/8.91mph 4) 0.58m - 4:12(7:16/m) 156/161bpm [1134b/mi] 56cal 8.26/9.41mph Add a comment |
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Thu 10th Jun
Jun 10
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Fri 11th Jun
Jun 11
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Sat 12th Jun
Jun 12
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Sun 13th Jun
Jun 13
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Mon 14th Jun
Jun 14
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Tue 15th Jun
Jun 15
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Wed 16th Jun
Jun 16
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4mi,
29:33 Run - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 124/139bpm [1007b/mi] 78cal 7.39/7.95mph 2) 1m - 7:41(7:41/m) 143/149bpm [1100b/mi] 95cal 7.8/8.2mph 3) 1m - 7:01(7:01/m) 149/156bpm [1045b/mi] 89cal 8.56/9mph 4) 1m - 6:40(6:40/m) 153/157bpm [1020b/mi] 87cal 9/9.62mph 5) 0.01m - 4(6:39/m) 155/155bpm [1030b/mi] 9.03/9.39mph Add a comment |
3.3mi,
23:59 Run - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 122/140bpm [984b/mi] 74cal 7.44/7.97mph 2) 1m - 7:05(7:05/m) 146/155bpm [1034b/mi] 89cal 8.47/9.71mph 3) 1m - 6:50(6:50/m) 154/168bpm [1051b/mi] 90cal 8.79/9.91mph 4) 0.33m - 2:01(6:04/m) 167/170bpm [1014b/mi] 29cal 9.89/10.48mph Add a comment |
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9.1mi,
1:08:50 Run - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 114/129bpm [945b/mi] 62cal 7.24/8.75mph 2) 1m - 7:44(7:44/m) 132/148bpm [1021b/mi] 82cal 7.76/8.7mph 3) 1m - 7:37(7:37/m) 142/157bpm [1082b/mi] 90cal 7.87/8.79mph 4) 1m - 7:51(7:51/m) 152/157bpm [1192b/mi] 101cal 7.65/8.29mph 5) 1m - 7:40(7:40/m) 155/161bpm [1188b/mi] 102cal 7.83/8.7mph 6) 1m - 7:49(7:49/m) 159/166bpm [1242b/mi] 106cal 7.68/8.25mph 7) 1m - 7:13(7:13/m) 157/163bpm [1133b/mi] 97cal 8.31/9.08mph 8) 1m - 7:05(7:05/m) 158/167bpm [1119b/mi] 95cal 8.47/9.16mph 9) 1m - 6:50(6:50/m) 164/169bpm [1122b/mi] 97cal 8.77/10.33mph 10) 0.11m - 43(6:34/m) 162/164bpm [1063b/mi] 10cal 9.14/9.91mph Add a comment |
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5.4mi,
38:46 Run - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 128/141bpm [1088b/mi] 85cal 7.06/7.91mph 2) 1m - 7:31(7:31/m) 143/150bpm [1074b/mi] 90cal 7.99/8.85mph 3) 1m - 6:58(6:58/m) 147/155bpm [1023b/mi] 86cal 8.62/9.29mph 4) 1m - 6:51(6:51/m) 151/162bpm [1035b/mi] 87cal 8.75/9.39mph 5) 1m - 6:39(6:39/m) 160/167bpm [1065b/mi] 91cal 9.02/9.91mph 6) 0.36m - 2:17(6:21/m) 164/169bpm [1040b/mi] 32cal 9.46/9.79mph Add a comment |
5.5mi,
40:49 Run - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 122/139bpm [970b/mi] 72cal 7.55/9mph 2) 1m - 7:37(7:37/m) 141/150bpm [1074b/mi] 89cal 7.88/9.04mph 3) 1m - 7:17(7:17/m) 144/155bpm [1050b/mi] 87cal 8.23/8.66mph 4) 1m - 7:23(7:23/m) 142/151bpm [1048b/mi] 86cal 8.13/8.64mph 5) 1m - 7:07(7:07/m) 154/163bpm [1095b/mi] 92cal 8.44/8.81mph 6) 0.45m - 3:29(7:40/m) 160/165bpm [1226b/mi] 46cal 7.83/9.33mph Add a comment |
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Thu 17th Jun
Jun 17
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Fri 18th Jun
Jun 18
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Sat 19th Jun
Jun 19
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Sun 20th Jun
Jun 20
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Mon 21st Jun
Jun 21
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Tue 22nd Jun
Jun 22
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Wed 23rd Jun
Jun 23
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3.2mi,
24:09 Run - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 123/136bpm [1027b/mi] 76cal 7.19/7.97mph 2) 1m - 7:30(7:30/m) 133/140bpm [997b/mi] 79cal 8/8.47mph 3) 1m - 7:14(7:14/m) 137/143bpm [992b/mi] 80cal 8.29/8.72mph 4) 0.15m - 1:04(7:18/m) 139/142bpm [1014b/mi] 11cal 8.23/8.87mph Add a comment |
3.2mi,
22:21 Run - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 127/146bpm [984b/mi] 75cal 7.74/8.83mph 2) 1m - 6:56(6:56/m) 146/152bpm [1011b/mi] 85cal 8.66/9.33mph 3) 1m - 6:20(6:20/m) 154/161bpm [975b/mi] 82cal 9.48/9.96mph 4) 0.21m - 1:21(6:21/m) 142/145bpm [903b/mi] 15cal 9.44/10.54mph Add a comment |
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3.7mi,
29:30 Run - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 111/139bpm [895b/mi] 57cal 7.44/9.27mph 2) 1m - 7:45(7:45/m) 122/137bpm [945b/mi] 66cal 7.74/9.2mph 3) 1m - 8:20(8:20/m) 129/139bpm [1075b/mi] 80cal 7.2/8.6mph 4) 0.71m - 5:21(7:29/m) 125/135bpm [935b/mi] 42cal 8.02/9.16mph Add a comment |
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3.5mi,
27:37 Run - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 130/171bpm [1074b/mi] 79cal 7.26/7.78mph 2) 1m - 7:11(7:11/m) 133/144bpm [955b/mi] 75cal 8.36/8.93mph 3) 1m - 8:30(8:30/m) 148/160bpm [1257b/mi] 106cal 7.06/9.1mph 4) 0.51m - 3:41(7:16/m) 143/152bpm [1040b/mi] 43cal 8.25/8.79mph Add a comment |
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