
Halvedin3
M50

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No clubs listed.
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Races
53 -
Miles
22303 -
Miles
89 -
WAVA
81.81% -
5k
36:10 -
10k
37:38 -
Half
1:17:24 -
Mara
2:44:00
About Me | |
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Started running regularly at the beginning of 2006. I'm slim (some would say gangly), and I enjoy pushing myself to reach goals and like the way that running helps me de-stress and feel stronger, both mentally and physically.
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Recent Training | |||
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26th May
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General | 3.1mi | 23:53 |
23rd May
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General | 3.6mi | 27:57 |
20th May
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General | 3.2mi | 31:42 |
19th May
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General | 3.9mi | 30:07 |
18th May
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General | 2.9mi | 21:11 |
12 Month Benchmarks | Run |
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Mile | 5:55 |
5k | 19:19 |
5mi | 32:21 |
10k | 40:20 |
10mi | 1:05:05 |
Half | 1:25:33 |
20mi | 2:20:16 |
Recent Pictures | |
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Recent Threads |
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Buddies (3) |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 36:10
11:38/mi
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39.15 | 36:10 39.15 | ||||||||||||||||
10km | 8 | 37:38
6:03/mi
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72.80 | 48:06 55.21 | 43:25 62.26 | 49:35 54.51 | 42:53 63.43 | 37:38 72.80 | 41:25 66.67 | 38:53 72.14 | 40:19 71.28 | |||||||||
15km | 5 | 1:07:01
7:11/mi
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64.17 | 1:11:02 58.35 | 1:07:01 64.17 | 1:08:39 63.16 | ||||||||||||||
15.5km | 2 | 1:07:47
7:02/mi
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64.51 | 1:07:47 64.51 | ||||||||||||||||
9.7mi | 1 | 1:01:48
6:22/mi
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72.70 | 1:01:48 72.70 | ||||||||||||||||
13.1mi | 14 | 1:17:24
5:55/mi
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81.81 | 2:00:01 48.45 | 1:43:12 56.68 | 1:38:07 59.87 | 1:32:48 63.62 | 1:27:19 68.02 | 1:27:24 67.95 | 1:40:58 60.16 | 1:24:50 72.19 | 1:21:43 75.56 | 1:23:28 74.60 | 1:18:37 79.86 | 1:17:24 81.81 | |||||
26.2mi | 16 | 2:44:00
6:16/mi
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81.00 | 3:38:42 56.08 | 3:15:00 63.16 | 3:09:25 65.35 | 3:10:20 65.43 | 3:07:41 67.31 | 3:01:14 70.27 | 2:57:37 72.29 | 2:52:08 75.22 | 2:48:16 77.59 | 2:46:39 79.00 | 2:44:00 80.96 | 2:58:45 75.56 | 2:48:13 81.00 | 2:59:09 76.72 | |||
31mi | 2 | 4:09:07
8:02/mi
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64.85 | 4:15:13 62.77 | 4:09:07 64.85 | |||||||||||||||
55km | 2 | 6:13:20
10:55/mi
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47.31 | 6:29:36 44.96 | 6:13:20 47.31 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Apr | London Marathon SB | 2:59:09 | 76.72 | 26.2mi |
2022 | Result | WAVA | Distance | |
3 Apr | Manchester Marathon SB | 2:48:13 | 81.00 | 26.2mi |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon SB | 2:58:45 | 75.56 | 26.2mi |
2019 | Result | WAVA | Distance | |
28 Apr | London Marathon | 2:49:00 | 78.56 | 26.2mi |
7 Apr | Greater Manchester Marathon PB | 2:44:00 | 80.96 | 26.2mi |
10 Mar | The Big Half PB | 1:17:24 | 81.81 | 13.1mi |
2018 | Result | WAVA | Distance | |
22 Sep | Humanity Direct Tring Ultra PB | 4:09:07 | 64.85 | 31mi |
12 Sep | Chase the Sun Olympic Park 5k & 10k PB | 36:10 | 39.15 | 5km |
1 Sep | Lakeland Trails - Derwentwater 10K SB | 40:19 | 71.28 | 10km |
8 Apr | Greater Manchester Marathon SB | 2:46:39 | 79.00 | 26.2mi |
4 Mar | The Big Half SB | 1:18:37 | 79.86 | 13.1mi |
2017 | Result | WAVA | Distance | |
23 Sep | Humanity Direct Tring Ultra SB | 4:15:13 | 62.77 | 31mi |
1 Jul | Ultimate Trails 55k PB | 6:13:20 | 47.31 | 55km |
23 Apr | London Marathon SB | 2:48:16 | 77.59 | 26.2mi |
5 Mar | Berkhamsted Half Marathon SB | 1:23:28 | 74.60 | 13.1mi |
2016 | Result | WAVA | Distance | |
1 Oct | Coniston Lakeland Trail 15k SB | 1:08:39 | 63.16 | 15km |
2 Jul | Ultimate Trails 55k SB | 6:29:36 | 44.96 | 55km |
24 Apr | London Marathon SB | 2:52:08 | 75.22 | 26.2mi |
6 Mar | Berkhamsted Half Marathon SB | 1:21:43 | 75.56 | 13.1mi |
2015 | Result | WAVA | Distance | |
11 Oct | Ridgeway Run PB | 1:01:48 | 72.70 | 9.7mi |
3 Oct | Coniston Lakeland Trail 15k PB | 1:07:01 | 64.17 | 15km |
9 Aug | Bearbrook 10k SB | 38:53 | 72.14 | 10km |
26 Apr | London Marathon SB | 2:57:37 | 72.29 | 26.2mi |
1 Mar | Berkhamsted Half Marathon SB | 1:24:50 | 72.19 | 13.1mi |
2014 | Result | WAVA | Distance | |
6 Jul | Lakeland Coniston Half Marathon SB | 1:40:58 | 60.16 | 13.1mi |
13 Apr | London Marathon SB | 3:01:14 | 70.27 | 26.2mi |
2013 | Result | WAVA | Distance | |
13 Oct | Ridgeway Run PB | 1:07:47 | 64.51 | 15.5km |
11 Aug | Bearbrook 10K SB | 41:25 | 66.67 | 10km |
21 Apr | London Marathon SB | 3:07:41 | 67.31 | 26.2mi |
2012 | Result | WAVA | Distance | |
14 Oct | Ridgeway Run | 1:11:28 | 60.71 | 15.5km |
22 Apr | London Marathon | 0.00 | 26.2mi | |
4 Mar | Berkhamsted Half Marathon | 0.00 | 13.1mi | |
12 Feb | Capital Runners Bushy Park 10K PB | 37:38 | 72.80 | 10km |
2011 | Result | WAVA | Distance | |
6 Nov | Ullswater Trail (Steamy Surprise) | 1:14:05 | 48.56 | 13km |
5 Nov | Helvellyn Trail Race | 1:12:25 | 57.98 | 15km |
3 Sep | Derwentwater Trail Race | 1:16:26 | 50.92 | 14km |
14 Aug | Bearbrook Joggers 10k SB | 42:53 | 63.43 | 10km |
17 Apr | London Marathon SB | 3:10:20 | 65.43 | 26.2mi |
20 Feb | Sleaford Half Marathon SB | 1:27:24 | 67.95 | 13.1mi |
2010 | Result | WAVA | Distance | |
7 Nov | Stevenage Half Marathon SB | 1:27:19 | 68.02 | 13.1mi |
10 Oct | Ridgeway Run SB | 1:11:02 | 58.35 | 15km |
24 Apr | Hawkshead 15 K Challenge | 1:49:15 | 37.94 | 15km |
18 Apr | Brighton Marathon SB | 3:09:25 | 65.35 | 26.2mi |
7 Mar | Berkhamsted Half Marathon | 1:30:26 | 65.28 | 13.1mi |
1 Jan | Brooks Serpentine New Years Day 10K SB | 49:35 | 54.51 | 10km |
2009 | Result | WAVA | Distance | |
29 Nov | RNLI Reindeer Run (Bedfordshire) 10k SB | 43:25 | 62.26 | 10km |
8 Nov | Grand Union Canal Half Marathon SB | 1:32:48 | 63.62 | 13.1mi |
31 May | Edinburgh Marathon SB | 3:15:00 | 63.16 | 26.2mi |
26 Apr | Shakespeare Marathon | 3:20:07 | 61.55 | 26.2mi |
2008 | Result | WAVA | Distance | |
9 Nov | Grand Union Canal Half Marathon SB | 1:38:07 | 59.87 | 13.1mi |
27 Apr | Shakespeare Marathon SB | 3:38:42 | 56.08 | 26.2mi |
2 Mar | Berkhamsted Half Marathon | 1:39:50 | 58.59 | 13.1mi |
2007 | Result | WAVA | Distance | |
11 Nov | Grand Union Canal Half Marathon SB | 1:43:12 | 56.68 | 13.1mi |
2006 | Result | WAVA | Distance | |
5 Mar | Berkhamsted Half Marathon SB | 2:00:01 | 48.45 | 13.1mi |
19 Feb | SiS Woburn 10K SB | 48:06 | 55.21 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 139 | 181 | 237 | 143 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 728 |
2022 | 184 | 202 | 212 | 114 | 61 | 51 | 65 | 87 | 3 | 0 | 23 | 43 | 1045 |
2021 | 170 | 173 | 124 | 114 | 94 | 73 | 94 | 173 | 191 | 109 | 145 | 82 | 1543 |
2020 | 253 | 218 | 128 | 114 | 134 | 103 | 70 | 90 | 121 | 153 | 130 | 153 | 1667 |
2019 | 264 | 250 | 249 | 149 | 93 | 223 | 95 | 73 | 148 | 117 | 162 | 208 | 2030 |
2018 | 252 | 234 | 241 | 85 | 143 | 121 | 160 | 184 | 174 | 79 | 159 | 196 | 2030 |
2017 | 235 | 229 | 244 | 147 | 167 | 188 | 72 | 118 | 169 | 156 | 182 | 194 | 2101 |
2016 | 194 | 200 | 264 | 151 | 158 | 231 | 45 | 106 | 136 | 174 | 179 | 187 | 2023 |
2015 | 172 | 131 | 230 | 130 | 45 | 68 | 93 | 113 | 116 | 119 | 125 | 159 | 1500 |
2014 | 121 | 163 | 204 | 90 | 62 | 88 | 40 | 84 | 92 | 83 | 131 | 118 | 1275 |
2013 | 120 | 120 | 160 | 91 | 39 | 70 | 65 | 83 | 61 | 71 | 88 | 110 | 1077 |
2012 | 197 | 136 | 63 | 0 | 0 | 12 | 31 | 41 | 46 | 89 | 72 | 51 | 737 |
2011 | 155 | 154 | 86 | 94 | 62 | 69 | 73 | 90 | 91 | 101 | 126 | 162 | 1263 |
2011 | 0 | 0 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2010 | 139 | 115 | 134 | 104 | 11 | 38 | 25 | 75 | 109 | 110 | 50 | 124 | 1034 |
2009 | 110 | 98 | 136 | 131 | 102 | 20 | 46 | 21 | 70 | 96 | 50 | 58 | 939 |
2008 | 92 | 74 | 141 | 147 | 37 | 34 | 26 | 81 | 98 | 107 | 74 | 88 | 1000 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 45 | 75 | 54 | 48 | 70 | 311 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 22 |
Mon 1st May
May 1
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Tue 2nd May
May 2
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Wed 3rd May
May 3
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Thu 4th May
May 4
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Fri 5th May
May 5
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Sat 6th May
May 6
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Sun 7th May
May 7
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Split Summary
=== 1) 1mi - 11:20(11:20/mi) 121/129bpm [1371b/mi] 106cal 5.29/5.57mph 2) 1mi - 10:31(10:31/mi) 133/144bpm [1399b/mi] 113cal 5.7/6.95mph 3) 0.58mi - 5:13(8:57/mi) 129/134bpm [1156b/mi] 49cal 6.7/6.97mph ![]() |
Split Summary
=== 1) 1mi - 9:08(9:08/mi) 139/158bpm [1270b/mi] 106cal 6.57/11.31mph 2) 1mi - 9:29(9:29/mi) 146/155bpm [1385b/mi] 118cal 6.33/7.97mph 3) 1mi - 8:51(8:51/mi) 157/164bpm [1390b/mi] 118cal 6.78/8.56mph 4) 0.12mi - 56(7:34/mi) 160/161bpm [1209b/mi] 12cal 7.94/8.5mph ![]() |
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Mon 8th May
May 8
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Tue 9th May
May 9
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Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Split Summary
=== 1) 1mi - 8:06(8:06/mi) 124/139bpm [1004b/mi] 77cal 7.41/7.81mph 2) 1mi - 7:08(7:08/mi) 145/157bpm [1035b/mi] 86cal 8.41/9.68mph 3) 1mi - 6:03(6:03/mi) 162/170bpm [981b/mi] 81cal 9.91/10.75mph 4) 0.11mi - 41(5:59/mi) 171/175bpm [1024b/mi] 9cal 10.02/10.94mph ![]() |
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Split Summary
=== 1) 1mi - 8:15(8:15/mi) 122/139bpm [1006b/mi] 76cal 7.27/8.81mph 2) 1mi - 7:38(7:38/mi) 130/139bpm [993b/mi] 76cal 7.85/8.62mph 3) 1mi - 8:21(8:21/mi) 146/155bpm [1220b/mi] 102cal 7.18/9.18mph 4) 0.21mi - 1:22(6:36/mi) 148/159bpm [978b/mi] 16cal 9.08/13.13mph ![]() |
Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Split Summary
=== 1) 1mi - 7:46(7:46/mi) 133/166bpm [1034b/mi] 79cal 7.72/8.14mph 2) 1mi - 7:13(7:13/mi) 137/151bpm [989b/mi] 77cal 8.31/8.79mph 3) 0.85mi - 6:12(7:15/mi) 141/149bpm [1023b/mi] 71cal 8.27/8.72mph ![]() |
Split Summary
=== 1) 1mi - 8:07(8:07/mi) 125/139bpm [1014b/mi] 74cal 7.4/8.45mph 2) 1mi - 7:27(7:27/mi) 134/144bpm [999b/mi] 78cal 8.05/8.6mph 3) 1mi - 7:41(7:41/mi) 139/150bpm [1068b/mi] 84cal 7.81/8.5mph 4) 0.92mi - 6:52(7:25/mi) 143/160bpm [1061b/mi] 77cal 8.09/9.08mph ![]() |
Split Summary
=== 1) 1mi - 8:36(8:36/mi) 142/153bpm [1221b/mi] 103cal 6.98/11.08mph 2) 1mi - 9:40(9:40/mi) 140/156bpm [1352b/mi] 109cal 6.21/7.6mph 3) 1mi - 10:03(10:03/mi) 144/155bpm [1446b/mi] 118cal 5.97/7.26mph 4) 0.18mi - 3:24(19:09/mi) 132/146bpm [2528b/mi] 29cal 3.13/6.66mph ![]() |
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Split Summary
=== 1) 1mi - 8:34(8:34/mi) 120/135bpm [1027b/mi] 76cal 7.01/8.04mph 2) 1mi - 7:35(7:35/mi) 133/149bpm [1009b/mi] 79cal 7.91/8.56mph 3) 1mi - 7:24(7:24/mi) 140/152bpm [1036b/mi] 82cal 8.11/8.37mph 4) 0.58mi - 4:24(7:38/mi) 148/156bpm [1130b/mi] 53cal 7.86/9.27mph ![]() |
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Split Summary
=== 1) 1mi - 8:04(8:04/mi) 135/151bpm [1089b/mi] 90cal 7.44/8.45mph 2) 1mi - 7:48(7:48/mi) 146/156bpm [1139b/mi] 94cal 7.69/8.6mph 3) 1mi - 7:11(7:11/mi) 152/164bpm [1093b/mi] 91cal 8.35/9.62mph 4) 0.13mi - 50(6:16/mi) 157/159bpm [985b/mi] 10cal 9.57/9.29mph ![]() |
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