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Halvedin3 M50

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About Me
Started running regularly at the beginning of 2006. I'm slim (some would say gangly), and I enjoy pushing myself to reach goals and like the way that running helps me de-stress and feel stronger, both mentally and physically. Show More...

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Recent Training
13th May	General	2.5mi	19:31
12th May	General	4.2mi	30:03
9th May	General	3.3mi	23:38
6th May	General	3mi	22:52
5th May	General	4.1mi	30:45

12 Month Benchmarks	Run
Mile	5:28
5k	17:58
5mi	30:50
10k	38:30
10mi	1:02:20
Half	1:22:06
20mi	2:06:42

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Buddies (3)

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+ 124 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022
5km	1	36:10 11:38/mi	39.58													36:10 39.58
10km	8	37:38 6:03/mi	73.64	48:06 55.87			43:25 62.99	49:35 55.16	42:53 64.17	37:38 73.64	41:25 67.43		38:53 72.96			40:19 72.09
15km	5	1:07:01 7:11/mi	64.51					1:11:02 58.74					1:07:01 64.51	1:08:39 63.49
15.5km	2	1:07:47 7:02/mi	64.87								1:07:47 64.87
9.7mi	1	1:01:48 6:22/mi	72.91										1:01:48 72.91
13.1mi	14	1:17:24 5:55/mi	82.03	2:00:01 48.78	1:43:12 57.03	1:38:07 60.21	1:32:48 63.96	1:27:19 68.34	1:27:24 68.27			1:40:58 60.33	1:24:50 72.40	1:21:43 75.78	1:23:28 74.81	1:18:37 80.09	1:17:24 82.03
26.2mi	15	2:44:00 6:16/mi	81.56			3:38:42 56.67	3:15:00 63.80	3:09:25 65.99	3:10:20 66.02		3:07:41 67.83	3:01:14 70.79	2:57:37 72.82	2:52:08 75.76	2:48:16 78.15	2:46:39 79.56	2:44:00 81.53	2:58:45 76.10	2:48:13 81.56
31mi	2	4:09:07 8:02/mi	64.57												4:15:13 62.51	4:09:07 64.57
55km	2	6:13:20 10:55/mi	47.11											6:29:36 44.77	6:13:20 47.11

2022		Result	WAVA	Distance
3 Apr	Manchester Marathon SB	2:48:13	81.56	26.2mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	2:58:45	76.10	26.2mi
2019		Result	WAVA	Distance
28 Apr	London Marathon	2:49:00	79.12	26.2mi
7 Apr	Greater Manchester Marathon PB	2:44:00	81.53	26.2mi
10 Mar	The Big Half PB	1:17:24	82.03	13.1mi
2018		Result	WAVA	Distance
22 Sep	Humanity Direct Tring Ultra PB	4:09:07	64.57	31mi
12 Sep	Chase the Sun Olympic Park 5k & 10k PB	36:10	39.58	5km
1 Sep	Lakeland Trails - Derwentwater 10K SB	40:19	72.09	10km
8 Apr	Greater Manchester Marathon SB	2:46:39	79.56	26.2mi
4 Mar	The Big Half SB	1:18:37	80.09	13.1mi
2017		Result	WAVA	Distance
23 Sep	Humanity Direct Tring Ultra SB	4:15:13	62.51	31mi
1 Jul	Ultimate Trails 55k PB	6:13:20	47.11	55km
23 Apr	London Marathon SB	2:48:16	78.15	26.2mi
5 Mar	Berkhamsted Half Marathon SB	1:23:28	74.81	13.1mi
2016		Result	WAVA	Distance
1 Oct	Coniston Lakeland Trail 15k SB	1:08:39	63.49	15km
2 Jul	Ultimate Trails 55k SB	6:29:36	44.77	55km
24 Apr	London Marathon SB	2:52:08	75.76	26.2mi
6 Mar	Berkhamsted Half Marathon SB	1:21:43	75.78	13.1mi
2015		Result	WAVA	Distance
11 Oct	Ridgeway Run PB	1:01:48	72.91	9.7mi
3 Oct	Coniston Lakeland Trail 15k PB	1:07:01	64.51	15km
9 Aug	Bearbrook 10k SB	38:53	72.96	10km
26 Apr	London Marathon SB	2:57:37	72.82	26.2mi
1 Mar	Berkhamsted Half Marathon SB	1:24:50	72.40	13.1mi
2014		Result	WAVA	Distance
6 Jul	Lakeland Coniston Half Marathon SB	1:40:58	60.33	13.1mi
13 Apr	London Marathon SB	3:01:14	70.79	26.2mi
2013		Result	WAVA	Distance
13 Oct	Ridgeway Run PB	1:07:47	64.87	15.5km
11 Aug	Bearbrook 10K SB	41:25	67.43	10km
21 Apr	London Marathon SB	3:07:41	67.83	26.2mi
2012		Result	WAVA	Distance
14 Oct	Ridgeway Run	1:11:28	61.07	15.5km
22 Apr	London Marathon		0.00	26.2mi
4 Mar	Berkhamsted Half Marathon		0.00	13.1mi
12 Feb	Capital Runners Bushy Park 10K PB	37:38	73.64	10km
2011		Result	WAVA	Distance
6 Nov	Ullswater Trail (Steamy Surprise)	1:14:05	48.99	13km
5 Nov	Helvellyn Trail Race	1:12:25	58.33	15km
3 Sep	Derwentwater Trail Race	1:16:26	51.24	14km
14 Aug	Bearbrook Joggers 10k SB	42:53	64.17	10km
17 Apr	London Marathon SB	3:10:20	66.02	26.2mi
20 Feb	Sleaford Half Marathon SB	1:27:24	68.27	13.1mi
2010		Result	WAVA	Distance
7 Nov	Stevenage Half Marathon SB	1:27:19	68.34	13.1mi
10 Oct	Ridgeway Run SB	1:11:02	58.74	15km
24 Apr	Hawkshead 15 K Challenge	1:49:15	38.19	15km
18 Apr	Brighton Marathon SB	3:09:25	65.99	26.2mi
7 Mar	Berkhamsted Half Marathon	1:30:26	65.63	13.1mi
1 Jan	Brooks Serpentine New Years Day 10K SB	49:35	55.16	10km
2009		Result	WAVA	Distance
29 Nov	RNLI Reindeer Run (Bedfordshire) 10k SB	43:25	62.99	10km
8 Nov	Grand Union Canal Half Marathon SB	1:32:48	63.96	13.1mi
31 May	Edinburgh Marathon SB	3:15:00	63.80	26.2mi
26 Apr	Shakespeare Marathon	3:20:07	62.17	26.2mi
2008		Result	WAVA	Distance
9 Nov	Grand Union Canal Half Marathon SB	1:38:07	60.21	13.1mi
27 Apr	Shakespeare Marathon SB	3:38:42	56.67	26.2mi
2 Mar	Berkhamsted Half Marathon	1:39:50	58.95	13.1mi
2007		Result	WAVA	Distance
11 Nov	Grand Union Canal Half Marathon SB	1:43:12	57.03	13.1mi
2006		Result	WAVA	Distance
5 Mar	Berkhamsted Half Marathon SB	2:00:01	48.78	13.1mi
19 Feb	SiS Woburn 10K SB	48:06	55.87	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	184	202	212	114	23	0	0	0	0	0	0	0	736
2021	170	173	124	114	94	73	94	173	191	109	145	82	1543
2020	253	218	128	114	134	103	70	90	121	153	130	153	1667
2019	264	250	249	149	93	223	95	73	148	117	162	208	2030
2018	252	234	241	85	143	121	160	184	174	79	159	196	2030
2017	235	229	244	147	167	188	72	118	169	156	182	194	2101
2016	194	200	264	151	158	231	45	106	136	174	179	187	2023
2015	172	131	230	130	45	68	93	113	116	119	125	159	1500
2014	121	163	204	90	62	88	40	84	92	83	131	118	1275
2013	120	120	160	91	39	70	65	83	61	71	88	110	1077
2012	197	136	63	0	0	12	31	41	46	89	72	51	737
2011	155	154	86	94	62	69	73	90	91	101	126	162	1263
2011	0	0	67	0	0	0	0	0	0	0	0	0	67
2010	139	115	134	104	11	38	25	75	109	110	50	124	1034
2009	110	98	136	131	102	20	46	21	70	96	50	58	939
2008	92	74	141	147	37	34	26	81	98	107	74	88	1000
2007	0	0	0	0	0	0	19	45	75	54	48	70	311
2007	0	0	0	0	0	0	0	22	0	0	0	0	22

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
5.5mi, 37:52 Run - General Split Summary === 1) 1m - 7:47(7:47/m) 122/132bpm [949b/mi] 74cal 7.72/9.33mph 2) 1m - 7:04(7:04/m) 140/150bpm [988b/mi] 88cal 8.5/8.87mph 3) 1m - 6:41(6:41/m) 135/147bpm [902b/mi] 74cal 8.99/9.23mph 4) 1m - 6:37(6:37/m) 147/155bpm [972b/mi] 86cal 9.07/10.6mph 5) 1m - 6:39(6:39/m) 150/157bpm [998b/mi] 89cal 9.01/10.46mph 6) 0.46m - 3:05(6:42/m) 158/165bpm [1060b/mi] 44cal 8.95/9.91mph Add a comment	6.4mi, 46:46 Run - General Split Summary === 1) 1m - 7:51(7:51/m) 116/129bpm [911b/mi] 71cal 7.64/9.37mph 2) 1m - 7:26(7:26/m) 136/146bpm [1010b/mi] 89cal 8.08/9.64mph 3) 1m - 7:16(7:16/m) 134/143bpm [974b/mi] 80cal 8.25/9.12mph 4) 1m - 7:05(7:05/m) 134/139bpm [950b/mi] 76cal 8.46/9.1mph 5) 1m - 7:27(7:27/m) 141/148bpm [1050b/mi] 89cal 8.06/8.7mph 6) 1m - 7:04(7:04/m) 143/156bpm [1011b/mi] 87cal 8.49/9.31mph 7) 0.37m - 2:36(7:00/m) 151/157bpm [1057b/mi] 35cal 8.57/8.89mph Add a comment	5.5mi, 35:18 Run - General Split Summary === 1) 1m - 7:06(7:06/m) 127/152bpm [903b/mi] 76cal 8.44/9.29mph 2) 1m - 6:24(6:24/m) 157/164bpm [1006b/mi] 93cal 9.37/9.83mph 3) 1m - 5:53(5:53/m) 162/165bpm [952b/mi] 87cal 10.21/11.23mph 4) 1m - 6:10(6:10/m) 165/168bpm [1019b/mi] 93cal 9.72/10.77mph 5) 1m - 6:27(6:27/m) 165/169bpm [1064b/mi] 97cal 9.31/10.1mph 6) 0.51m - 3:18(6:25/m) 167/170bpm [1073b/mi] 50cal 9.34/10.77mph Add a comment	9.8mi, 1:08:32 Run - General Split Summary === 1) 1m - 7:13(7:13/m) 125/133bpm [901b/mi] 73cal 8.32/9.5mph 2) 1m - 6:52(6:52/m) 137/140bpm [942b/mi] 82cal 8.73/8.95mph 3) 1m - 7:10(7:10/m) 142/150bpm [1018b/mi] 90cal 8.37/8.91mph 4) 1m - 7:03(7:03/m) 146/153bpm [1029b/mi] 92cal 8.51/8.81mph 5) 1m - 6:42(6:42/m) 148/155bpm [991b/mi] 88cal 8.96/9.85mph 6) 1m - 6:51(6:51/m) 147/153bpm [1007b/mi] 88cal 8.76/9.73mph 7) 1m - 6:43(6:43/m) 154/159bpm [1033b/mi] 93cal 8.94/9.12mph 8) 1m - 6:54(6:54/m) 153/157bpm [1055b/mi] 93cal 8.71/9.77mph 9) 1m - 7:20(7:20/m) 153/159bpm [1121b/mi] 94cal 8.18/9.66mph 10) 0.81m - 5:46(7:07/m) 162/166bpm [1153b/mi] 84cal 8.43/9.91mph Add a comment	-	-	-
Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
2mi, 16:28 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 128/145bpm [1119b/mi] 91cal 6.86/9.35mph 2) 0.95m - 7:44(8:09/m) 134/144bpm [1091b/mi] 85cal 7.37/8.52mph Add a comment 2.5mi, 19:29 Run - General Split Summary === 1) 1m - 7:16(7:16/m) 162/180bpm [1176b/mi] 105cal 8.27/7.97mph 2) 1m - 8:03(8:03/m) 132/164bpm [1063b/mi] 75cal 7.45/7.58mph 3) 0.52m - 4:11(8:07/m) 141/155bpm [1144b/mi] 45cal 7.39/7.93mph Add a comment 4mi, 24:33 Run - General Split Summary === 1) 1m - 6:01(6:01/m) 127/174bpm [764b/mi] 64cal 9.97/8.12mph 2) 1m - 7:03(7:03/m) 150/182bpm [1058b/mi] 90cal 8.5/8.06mph 3) 1m - 6:23(6:23/m) 122/136bpm [780b/mi] 48cal 9.39/8.37mph 4) 0.96m - 5:05(5:16/m) 129/166bpm [680b/mi] 45cal 11.39/7.99mph Add a comment 1.9mi, 14:35 Run - General Split Summary === 1) 1m - 7:44(7:44/m) 118/129bpm [912b/mi] 70cal 7.76/8.41mph 2) 0.91m - 6:51(7:32/m) 123/140bpm [928b/mi] 63cal 7.96/8.54mph Add a comment	-	-	3.1mi, 21:31 Run - General Split Summary === 1) 1m - 7:19(7:19/m) 117/139bpm [856b/mi] 62cal 8.2/9.58mph 2) 1m - 7:03(7:03/m) 129/138bpm [910b/mi] 71cal 8.5/10.08mph 3) 1m - 6:18(6:18/m) 139/159bpm [876b/mi] 72cal 9.52/10.33mph 4) 0.12m - 50(6:51/m) 153/157bpm [1047b/mi] 12cal 8.77/9.85mph Add a comment	-	2.3mi, 18:06 Run - General Split Summary === 1) 1m - 8:34(8:34/m) 107/126bpm [916b/mi] 62cal 7.01/8.89mph 2) 1m - 7:48(7:48/m) 116/131bpm [905b/mi] 64cal 7.7/9.89mph 3) 0.3m - 1:45(5:52/m) 131/148bpm [769b/mi] 18cal 10.23/13.82mph Add a comment	-
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	4mi, 31:47 Run - General Split Summary === 1) 1m - 8:19(8:19/m) 119/137bpm [990b/mi] 74cal 7.21/8.68mph 2) 1m - 7:54(7:54/m) 125/132bpm [987b/mi] 74cal 7.6/8.14mph 3) 1m - 7:35(7:35/m) 136/143bpm [1031b/mi] 85cal 7.91/8.77mph 4) 1m - 7:55(7:55/m) 139/146bpm [1101b/mi] 92cal 7.57/9.48mph 5) 0m - 3(12:37/m) 144/144bpm [1817b/mi] 4.76/4.51mph Add a comment	4.1mi, 30:45 Run - General Split Summary === 1) 1m - 7:59(7:59/m) 113/142bpm [902b/mi] 67cal 7.52/8.27mph 2) 1m - 7:29(7:29/m) 128/136bpm [958b/mi] 74cal 8.02/8.58mph 3) 1m - 7:33(7:33/m) 132/144bpm [996b/mi] 77cal 7.95/8.43mph 4) 1m - 7:17(7:17/m) 142/150bpm [1035b/mi] 88cal 8.23/8.58mph 5) 0.05m - 27(8:30/m) 147/149bpm [1248b/mi] 5cal 7.07/8.29mph Add a comment	3mi, 22:52 Run - General Split Summary === 1) 1m - 7:58(7:58/m) 103/125bpm [821b/mi] 47cal 7.53/9.85mph 2) 1m - 7:40(7:40/m) 122/135bpm [935b/mi] 65cal 7.83/9.85mph 3) 1m - 7:10(7:10/m) 123/139bpm [881b/mi] 59cal 8.37/9.37mph 4) 0.01m - 4(8:00/m) 122/122bpm [975b/mi] 7.5/8.22mph Add a comment	-	-	3.3mi, 23:38 Run - General Split Summary === 1) 1m - 7:44(7:44/m) 127/135bpm [981b/mi] 78cal 7.76/9.16mph 2) 1m - 7:27(7:27/m) 139/146bpm [1036b/mi] 89cal 8.05/10mph 3) 1m - 6:43(6:43/m) 146/152bpm [980b/mi] 87cal 8.94/9.5mph 4) 0.27m - 1:45(6:27/m) 152/154bpm [980b/mi] 23cal 9.31/10.18mph Add a comment
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
-	-	4.2mi, 30:03 Run - General Split Summary === 1) 1m - 7:39(7:39/m) 132/147bpm [1009b/mi] 84cal 7.85/9.89mph 2) 1m - 7:04(7:04/m) 137/143bpm [969b/mi] 82cal 8.49/9.1mph 3) 1m - 7:24(7:24/m) 139/147bpm [1029b/mi] 86cal 8.1/8.6mph 4) 1m - 6:41(6:41/m) 150/157bpm [1003b/mi] 89cal 8.97/9.81mph 5) 0.15m - 1:15(8:31/m) 158/160bpm [1347b/mi] 17cal 7.04/8.43mph Add a comment	2.5mi, 19:31 Run - General Split Summary === 1) 1m - 8:27(8:27/m) 121/139bpm [1023b/mi] 79cal 7.1/9.35mph 2) 1m - 7:28(7:28/m) 135/148bpm [1008b/mi] 85cal 8.03/10.42mph 3) 0.53m - 3:36(6:45/m) 138/144bpm [931b/mi] 41cal 8.89/10.02mph Add a comment	-	-	-

Halvedin3 M50

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