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Sun 22nd Jun 2025 at 1:04pm by Halvedin3

Run > General
  • Time
    25:26
  • Miles
    3.13
  • Min/mi
    8:08
  • Pacing
    80.3%
  • WAVA
    59.20
  • Stride(cm)
    114
  • Cals
    274
  • Cadence
    173
  • BPM
    132
  • %MHR
    73.2
  • B/mi
    1071
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 116/126bpm [959b/mi] 71cal 7.25/8.08mph
2) 1mi - 8:11(8:11/mi) 137/144bpm [1120b/mi] 94cal 7.34/7.64mph
3) 1mi - 7:57(7:57/mi) 144/152bpm [1145b/mi] 97cal 7.55/8.41mph
4) 0.13mi - 1:02(8:09/mi) 142/145bpm [1158b/mi] 12cal 7.36/7.64mph
8:16 8:11 7:57 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 95 66-115 739 171 96-190 1/2
0.25 1:56 58 7:41 116 114-119 891 175 174-178 5/6
0.38 2:54 58 7:44 112 110-117 866 174 172-176 5/3
0.50 3:59 1:05 8:37 115 112-118 991 175 174-178 4/4
0.63 5:04 1:05 8:42 121 115-124 1052 174 172-176 3/6
0.75 6:07 1:03 8:25 122 119-126 1028 174 172-176 2/4
0.88 7:08 1:01 8:08 119 118-121 968 172 168-174 0/9
1.00 8:32 1:24 +15 11:11 120 118-122 1342 171 162-176 1/14
1.13 9:36 1:04 8:32 130 120-141 1110 169 166-172 18/0
1.25 10:42 1:06 8:45 142 137-144 1242 169 166-170 6/2
1.38 11:46 1:05 8:39 134 133-136 1158 172 166-174 4/2
1.50 12:55 1:09 9:08 133 131-136 1215 173 172-176 3/3
1.63 13:51 56 7:27 134 133-135 998 174 172-174 2/4
1.75 14:48 57 7:38 136 133-141 1038 174 174-176 7/2
1.88 15:47 59 7:50 142 139-144 1111 175 172-176 5/3
2.00 16:43 56 7:28 141 139-144 1053 173 170-176 0/6
2.13 17:43 1:01 8:06 137 133-141 1109 173 170-174 2/5
2.25 18:46 1:03 8:20 142 136-147 1184 175 172-176 5/2
2.38 19:40 54 7:15 147 142-152 1066 172 170-174 5/1
2.50 21:02 1:22 +11 10:56 145 142-148 1585 171 170-174 4/1
2.63 22:01 59 7:49 143 139-145 1117 172 168-174 2/4
2.75 22:52 51 6:46 141 137-146 955 173 172-176 2/4
2.88 23:56 1:05 8:39 149 146-152 1288 174 172-176 6/1
3.00 24:51 54 7:13 146 144-147 1055 173 170-174 3/3
3.13 25:52 1:01 8:10 142 141-144 1160 173 170-174 4/4
3.13 25:53 1 12:19 141 141-141 1737 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.5% 9:03
    12 2.5% 9:04

  • Cadence Distribution

    173 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 173 3.1 25:26 8:17
    Walk 0.1 97 0 1 12:41
    Pause 1.6 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 48.73% More
    800m 3:38 7:18 54.81% More
    1km 4:45 7:39 55.01% More
    Mile 7:52 7:52 57.31% More
    5k 25:40 8:16 58.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 64.35
    5km 25:13 8:07 59.34
    5M 43:12 8:38 56.50
    10km 55:15 8:53 55.17
    10M 1:34:39 9:28 52.89
    Half 2:08:28 9:48 51.43
    20M 3:27:21 10:22 49.86
    Mara 4:41:26 10:45 49.12

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