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Sun 8th Jun 2025 at 5:18pm by colindglen

Walk > General
  • Time
    37:12
  • Miles
    1.78
  • Min/mi
    20:54
  • Stride(cm)
    70
  • Cals
    140
  • Cadence
    110
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    1724
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 21:05(21:05/mi) 82/103bpm [1729b/mi] 79cal 50/65rpm 2.85/3.69mph
2) 0.78mi - 16:07(20:48/mi) 83/118bpm [1726b/mi] 61cal 52/59rpm 2.89/3.54mph
21:05 16:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:03 92 74-103 2212 110 54-114 17/2
0.13 2:59 1:29 23:45 75 70-79 1782 109 54-112 1/1
0.19 4:44 1:44 27:52 79 70-85 2201 105 50-114 1/2
0.25 6:21 1:38 26:02 77 73-81 2004 109 52-116 1/3
0.31 7:43 1:21 21:39 82 72-91 1775 111 108-118 0/1
0.38 8:52 1:09 18:26 83 78-90 1530 111 108-114 3/2
0.44 10:01 1:10 18:35 86 76-94 1599 109 102-114 2/0
0.50 11:18 1:16 20:22 77 75-79 1568 111 108-112 1/1
0.56 12:32 1:14 19:49 77 70-82 1526 108 106-112 2/1
0.63 13:44 1:12 19:09 83 79-86 1589 110 106-114 4/1
0.69 14:55 1:11 18:57 84 79-89 1592 107 102-112 1/0
0.75 16:13 1:18 20:53 86 78-93 1795 110 108-112 4/2
0.81 17:23 1:10 18:37 88 86-90 1638 110 104-114 1/1
0.88 18:34 1:11 18:57 85 79-89 1610 109 106-112 2/0
0.94 19:48 1:14 19:40 86 82-89 1692 107 102-110 3/0
1.00 21:05 1:17 20:33 81 74-88 1664 111 52-130 3/0
1.06 22:19 1:14 19:49 81 74-86 1605 110 108-114 2/2
1.13 23:34 1:14 19:51 78 75-81 1548 111 108-112 2/0
1.19 24:55 1:22 21:46 77 75-81 1676 112 110-114 1/1
1.25 26:21 1:25 22:47 78 75-82 1778 109 50-114 0/2
1.31 27:29 1:09 18:20 77 73-83 1412 110 106-112 1/1
1.38 28:38 1:08 18:14 75 73-76 1368 111 110-114 0/2
1.44 29:51 1:13 19:29 75 73-79 1461 113 112-116 0/3
1.50 31:08 1:17 20:31 81 72-94 1661 110 106-112 0/2
1.56 32:21 1:13 19:30 104 90-116 2028 111 110-114 0/2
1.63 33:39 1:18 20:54 100 77-118 2090 110 50-116 2/3
1.69 34:56 1:17 20:33 80 74-88 1644 107 48-112 0/2
1.75 36:42 1:46 28:13 83 76-96 2342 106 52-118 1/2
1.77 37:12 30 20:07 92 89-96 1851 110 54-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 118 max Delete HR Trace

  • Cadence Distribution

    110 avge / 130 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 9:35 19:16 More
    1km 11:59 19:17 More
    Mile 19:43 19:43 More
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