EdJ M50

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About Me
Jumper and sprinter in my youth, started running in my middle age as insurance against unpromising family medical history, and now seeking longer and longer races as a way of stretching myself.
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Recent Blogs
(197/365) A visit to the (Wis)be(a)ch 16th Jul
(195/365) Bucket list races 14th Jul
(194/365) Muesli meltdown 13th Jul
Recent Training
7th Aug
General 17.2mi 3:30:00
4th Aug
Elliptical 1.3mi 46:00
2nd Aug
Run-Walk 4.1mi 1:00:00
30th Jul
Run-Walk 8.5mi 2:30:00
29th Jul
General 5.9mi 1:30:00
Planned Races
Leeds & Liverpool Canal Race 27th Aug
Suffolk Coastal Path 50 10th Sep
12 Month Benchmarks Run Bike
Mile 8:03 2:38
5k 27:51 10:55
5mi 46:17 18:36
10k 1:01:18 23:53
10mi 1:51:30 39:12
Half 2:26:37 54:37
20mi 3:46:44 1:28:23
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Followers (4)
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