EdJ

Last on at 8am, 5th Oct 2024

M50 Bedfordshire

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Races
64
Miles
17368
Miles
2394
Miles
92
WAVA
75.84%

About Me
Jumper and sprinter in my youth, started running in my middle age as insurance against unpromising family medical history, and now seeking longer and longer races as a way of stretching myself. Show More...

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Recent Training
14th Sep	Warm Down	0.8mi	10:00
14th Sep	General	55.2mi	8:00:00
13th Sep	Run-Walk	0mi	4:00:15
13th Sep	General	14.6mi	4:00:15
12th Sep	General	9mi	3:14:25

12 Month Benchmarks	Run	Bike
Mile	8:48	3:04
5k	32:44	12:14
5mi	57:49	20:36
10k	1:14:27	26:03
10mi	2:05:47	44:55
Half	2:49:19	1:04:30

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2024 Targets	Set your targets
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
100m	2									14 75.84					15 73.66			14 3:45/mi	75.84
400m	2									1:13 65.56					1:15 66.47			1:13 4:54/mi	66.47
800m	1									2:47 66.67								2:47 5:36/mi	66.67
1mi	2									8:24 49.18					6:54 62.71			6:54 6:54/mi	62.71
3km	1				11:23 69.37													11:23 6:06/mi	69.37
5km	2					19:38 69.44												19:38 6:19/mi	69.44
3.5mi	1		24:30 61.52															24:30 7:00/mi	61.52
10km	3		41:25 65.26		41:19 66.31	40:14 68.63												40:14 6:28/mi	68.63
10mi	2		1:13:42 60.25				1:04:53 70.24											1:04:53 6:29/mi	70.24
13.1mi	14	1:38:52 59.41	1:29:29 65.98	1:27:03 68.22	1:26:32 69.10	1:24:43 71.12	1:26:30 70.22	1:33:17 65.65	1:30:08 68.51	1:40:55 61.70							1:52:23 58.84	1:24:43 6:28/mi	71.12
20mi	4				2:21:47 65.86	2:19:42 67.30	2:18:12 68.55		2:25:01 66.40									2:18:12 6:55/mi	68.55
25.4mi	1								3:50:00 54.47									3:50:00 9:03/mi	54.47
26mi	1					3:31:15 58.87												3:31:15 8:07/mi	58.87
26.2mi	3				3:45:14 55.29		3:08:34 67.54	3:22:58 62.75										3:08:34 7:12/mi	67.54
26.5mi	1													4:30:00 50.73				4:30:00 10:11/mi	50.73
28mi	2															6:26:07 38.96		6:26:07 13:47/mi	38.96
50km	1											4:44:52 57.32						4:44:52 9:10/mi	57.32
35mi	3						5:31:14 55.07		7:04:37 43.67	5:28:01 57.01								5:28:01 9:22/mi	57.01
45mi	1										7:41:50 55.05							7:41:50 10:16/mi	55.05
48mi	1												11:00:32 42.24					11:00:32 13:46/mi	42.24
50.1mi	1									9:15:00 51.57								9:15:00 11:05/mi	51.57
60mi	1													13:13:00 47.71				13:13:00 13:13/mi	47.71
100km	4								14:22:58 43.94			13:21:23 48.52	12:38:53 51.68			14:09:52 47.78		12:38:53 12:13/mi	51.68
100mi	2							22:18:24 52.42	27:54:10 42.25									22:18:24 13:23/mi	52.42
102mi	1																31:21:28 41.71	31:21:28 18:27/mi	41.71
126.8mi	1															34:48:00 48.07		34:48:00 16:28/mi	48.07
214km	1									37:34:00 41.93								37:34:00 16:57/mi	41.93
145mi	2										35:09:00 45.19	39:24:00 40.66						35:09:00 14:33/mi	45.19
185mi	1													70:49:00 23.01				70:49:00 22:58/mi	23.01

2024		Result	WAVA	Distance
6 Apr	Rose of the Shires	0	0.00	54mi
3 Mar	Hannington Hike	0	0.00	26.6mi
2023		Result	WAVA	Distance
16 Sep	Cotswold Way Century PB	31:21:28	41.71	102mi
19 Aug	Foxton Hound Ultra - 100k	0	0.00	100km
15 Jul	Pewsey Vale Ultra	0	0.00	124km
9 Jul	Sandlings 55	0	0.00	55mi
25 Jun	Only Essex Way 100k	0	0.00	100km
24 Jun	London Ultra 55	0	0.00	55km
24 Jun	Saint Cuthberts Way, Race The Tide 100km	0	0.00	100km
10 Jun	Endure24 - Reading	0 / 0	0.00	0hr
5 Mar	Cambridge Half Marathon SB	1:52:23	58.84	13.1mi
2022		Result	WAVA	Distance
15 Oct	Endurancelife Suffolk Marathon	0	0.00	26.9mi
11 Sep	Sandy 10	0	0.00	10mi
10 Sep	Suffolk Coastal Path 50	0	0.00	50km
27 Aug	Leeds & Liverpool Canal Race PB	34:48:00	48.07	126.8mi
2 Jul	Sunset Marathon PB	6:26:07	38.96	28mi
4 Jun	Angles Way Ultra SB	14:09:52	47.78	100km
2021		Result	WAVA	Distance
11 Dec	The Jingle Tinsel dash 100m SB	15	73.66	100m
11 Dec	400m Hurtbox of Crackers SB	1:15	66.47	400m
11 Dec	Fetch December Mile (Cambridge) PB	6:54	62.71	1mi
30 Jul	Dead Man's Ultra	0 / 0	0.00	0hr
2020		Result	WAVA	Distance
25 Oct	Stort 30	0	0.00	30mi
2019		Result	WAVA	Distance
13 Sep	King Offa's Dyke Race PB	70:49:00	23.01	185mi
17 Aug	Get to the Pub by 4 Ultra	0	0.00	52km
30 Jun	Herts Hobble - Long PB	4:30:00	50.73	26.5mi
11 May	T60 Night Race PB	13:13:00	47.71	60mi
2018		Result	WAVA	Distance
11 Aug	Stour Valley Path 100km PB	12:38:53	51.68	100km
16 Jun	Greensands Ridge Solo runner	0	0.00	34.7mi
27 Jan	Peddars Way Ultra PB	11:00:32	42.24	48mi
2017		Result	WAVA	Distance
11 Nov	Kings Forest 50k PB	4:44:52	57.32	50km
28 Jul	Kennet & Avon Canal Race SB	39:24:00	40.66	145mi
10 Jun	Norfolk 100k SB	13:21:23	48.52	100km
26 Mar	Sandy 10	0	0.00	10mi
2016		Result	WAVA	Distance
28 May	Grand Union Canal Race PB	35:09:00	45.19	145mi
28 Feb	St Peter's Way Ultra PB	7:41:50	55.05	45mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	1:40:55	61.70	13.1mi
29 Aug	Chiltern Way Ultra 200k PB	37:34:00	41.93	214km
13 Jun	The 100 tweeters PB	14	75.84	100m
13 Jun	Eyes on Hawks 400m PB	1:13	65.56	400m
13 Jun	stand by your Beds 800m PB	2:47	66.67	800m
13 Jun	Larks avocet crow -Muppet on a string mile SB	8:24	49.18	1mi
7 Jun	Northants Ultra 35 Shires & Spires PB	5:28:01	57.01	35mi
12 Apr	Sandy 10	0	0.00	10mi
21 Feb	Winter Poppyline 50 PB	9:15:00	51.57	50.1mi
2014		Result	WAVA	Distance
28 Dec	Stansted Stagger PB	3:50:00	54.47	25.4mi
16 Nov	St Neots Riverside Half Marathon SB	1:30:08	68.51	13.1mi
9 Aug	North Downs Way 100 SB	27:54:10	42.25	100mi
19 Jul	Race to the Stones 100k SB	14:22:58	43.94	100km
28 Jun	Greensands Ridge Solo runner	0	0.00	34.7mi
1 Jun	Northants Ultra 35 Shires & Spires SB	7:04:37	43.67	35mi
30 Mar	Sandy 10	0	0.00	10mi
23 Mar	Oakley 20 SB	2:25:01	66.40	20mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:33:17	65.65	13.1mi
22 Sep	Harvest Trail Half	1:52:31	54.43	13.1mi
15 Jun	Centurion South Downs Way 100 PB	22:18:24	52.42	100mi
21 Apr	London Marathon SB	3:22:58	62.75	26.2mi
7 Apr	Sandy 10	0	0.00	10mi
2012		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:26:30	70.22	13.1mi
23 Sep	Harvest Trail Half	1:38:25	61.72	13.1mi
23 Jun	Greensand Ridge Relay 33.4 miles	5:01:37	57.00	33.4mi
27 May	Northants Ultra 35 Shires & Spires SB	5:31:14	55.07	35mi
13 May	Halstead & Essex Marathon PB	3:08:34	67.54	26.2mi
7 Apr	Bedford Clanger	3:33:00	64.34	28mi
1 Apr	Oakley 20 PB	2:18:12	68.55	20mi
25 Mar	Sandy 10	0	0.00	10mi
26 Feb	Tarpley 10 PB	1:04:53	70.24	10mi
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon PB	1:24:43	71.12	13.1mi
2 Oct	Standalone 10K PB	40:14	68.63	10km
25 Jun	Bedford Parkrun	32:35	41.84	5km
18 Jun	Bedford Parkrun PB	19:38	69.44	5km
3 Apr	Sandy 10	0	0.00	10mi
27 Mar	Oakley 20 SB	2:19:42	67.30	20mi
13 Mar	The Bedford Clanger PB	3:31:15	58.87	26mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:26:32	69.10	13.1mi
21 Nov	St Neots Riverside Half Marathon	1:26:47	68.90	13.1mi
3 Oct	Standalone 10K SB	41:19	66.31	10km
20 Jul	Fairlands Valley Relays PB	11:23	69.37	3km
25 Apr	London Marathon SB	3:45:14	55.29	26.2mi
28 Mar	Oakley 20 SB	2:21:47	65.86	20mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:27:03	68.22	13.1mi
15 Nov	St Neots Riverside Half Marathon	1:28:44	66.93	13.1mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon SB	1:29:29	65.98	13.1mi
14 Sep	Bedford Harriers 10K SB	41:25	65.26	10km
10 Jul	JP Morgan Corporate Challenge PB	24:30	61.52	3.5mi
7 Jun	Everton 3 Mile	19:43	65.21	3mi
30 Mar	Sandy 10 SB	1:13:42	60.25	10mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:38:52	59.41	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	26	25	31	13	20	54	16	93	0	0	0	294
2024	0	9	10	0	0	0	0	0	76	0	0	0	95
2023	0	0	5	0	0	0	0	0	0	0	0	0	5
2023	35	34	75	123	84	126	38	74	173	42	11	46	860
2023	16	0	0	0	9	9	0	95	0	0	15	0	143
2022	12	2	0	2	5	0	6	0	0	0	0	0	28
2022	136	74	22	59	125	97	135	214	25	8	24	51	971
2022	48	0	20	0	0	0	0	0	0	16	0	40	125
2021	3	0	1	0	0	0	0	0	2	0	6	3	15
2021	187	102	172	69	116	66	150	14	91	29	38	58	1092
2021	9	18	0	0	0	0	0	7	0	89	0	0	124
2020	1	2	0	0	0	0	1	0	0	0	0	0	5
2020	23	23	28	126	109	39	9	78	131	189	88	87	931
2020	78	27	99	93	120	153	30	17	32	0	0	82	730
2019	0	0	0	0	0	0	0	0	0	4	4	0	8
2019	47	77	42	105	110	81	113	100	210	43	25	69	1020
2019	21	60	64	19	9	47	0	25	0	0	67	0	311
2018	0	0	0	0	0	1	4	6	3	3	4	0	21
2018	55	37	83	99	69	115	188	148	90	140	124	70	1216
2018	0	0	18	100	460	162	25	14	0	18	43	26	866
2017	9	2	0	0	0	0	0	0	0	0	0	0	11
2017	69	110	34	111	102	156	251	33	73	80	108	23	1150
2016	71	134	100	141	241	25	44	52	50	39	59	45	1001
2015	55	98	106	146	179	201	127	249	42	68	63	40	1374
2014	143	118	139	139	105	110	207	129	126	145	100	88	1549
2013	141	101	156	111	167	156	53	74	58	34	48	69	1170
2012	132	189	156	169	137	100	124	119	118	204	97	106	1651
2011	156	153	151	111	145	93	103	139	105	162	119	84	1522
2010	108	108	130	86	34	76	79	94	62	89	138	72	1077
2009	0	13	4	32	18	26	29	47	56	79	120	68	491

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
1.3mi, 20:25 Run - Warm Down Bit of a cheat - but it saved about 5 miles of busy A road 1) 1m - 15:58(15:58/m) 2) 0.31m - 4:27(14:32/m) Add a comment 21mi, 5:33:33 Run - Run-Walk Distance sdjusted for obvious GPS wobbles. Some path issues made this a bit longer than planned. 1) 1m - 14:40(14:40/m) 2) 1m - 16:12(16:12/m) 3) 1m - 13:36(13:36/m) 4) 1m - 14:07(14:07/m) 5) 1m - 12:23(12:23/m) 6) 1m - 14:43(14:43/m) 7) 1m - 19:06(19:06/m) 8) 1m - 13:46(13:46/m) 9) 1m - 13:20(13:20/m) 10) 1m - 20:03(20:03/m) 11) 1m - 15:57(15:57/m) 12) 1m - 6:39(6:39/m) 13) 1m - 14:29(14:29/m) 14) 1m - 14:24(14:24/m) 15) 1m - 12:39(12:39/m) 16) 1m - 19:35(19:35/m) 17) 1m - 18:09(18:09/m) 18) 1m - 15:46(15:46/m) 19) 1m - 14:06(14:06/m) 20) 1m - 15:53(15:53/m) 21) 1m - 14:48(14:48/m) 22) 1m - 11:52(11:52/m) 23) 0.97m - 7:20(7:34/m) 8th Sep 2024, 4:42pm Rosehip wrote: Norfolk czing :) nice 8th Sep 2024, 5:30pm EdJ wrote: There might be a few more to come this week... 8th Sep 2024, 5:44pm Rosehip wrote: good, enjoy x Add a comment	4.6mi, 1:09:31 Run - Run-Walk Saving some work tomorrow... 1) 1m - 15:54(15:54/m) 2) 1m - 16:50(16:50/m) 3) 1m - 12:33(12:33/m) 4) 1m - 14:22(14:22/m) 5) 0.63m - 9:52(15:47/m) 9th Sep 2024, 7:46pm Rosehip wrote: :) Add a comment 9.4mi, 2:22:47 Run - General 1) 1m - 14:31(14:31/m) 2) 1m - 13:00(13:00/m) 3) 1m - 11:39(11:39/m) 4) 1m - 28:41(28:41/m) 5) 1m - 14:05(14:05/m) 6) 1m - 16:39(16:39/m) 7) 1m - 13:17(13:17/m) 8) 1m - 12:58(12:58/m) 9) 1m - 2:22(2:22/m) 10) 1m - 12:50(12:50/m) 11) 0.24m - 2:45(11:32/m) 9th Sep 2024, 7:53pm Rosehip wrote: ticking those zones off nicely :) Add a comment	0mi, 5:44:53 Run - General Duplicate - to reinstate CQ zones. 1) 1m - 15:41(15:41/m) 2) 1m - 13:59(13:59/m) 3) 1m - 14:42(14:42/m) 4) 1m - 17:26(17:26/m) 5) 1m - 13:58(13:58/m) 6) 1m - 14:21(14:21/m) 7) 1m - 13:26(13:26/m) 8) 1m - 7:47(7:47/m) 9) 1m - 9:19(9:19/m) 10) 1m - 16:04(16:04/m) 11) 1m - 14:48(14:48/m) 12) 1m - 15:20(15:20/m) 13) 1m - 14:12(14:12/m) 14) 1m - 12:28(12:28/m) 15) 1m - 14:59(14:59/m) 16) 1m - 27:33(27:33/m) 17) 1m - 15:39(15:39/m) 18) 1m - 15:52(15:52/m) 19) 1m - 15:18(15:18/m) 20) 1m - 14:25(14:25/m) 21) 1m - 14:26(14:26/m) 22) 1m - 12:21(12:21/m) 23) 1m - 12:26(12:26/m) 24) 0.5m - 8:23(16:52/m) Add a comment 21.5mi, 5:44:53 Run - Run-Walk 1) 1m - 15:41(15:41/m) 2) 1m - 13:59(13:59/m) 3) 1m - 14:42(14:42/m) 4) 1m - 17:26(17:26/m) 5) 1m - 13:58(13:58/m) 6) 1m - 14:21(14:21/m) 7) 1m - 13:26(13:26/m) 8) 1m - 7:47(7:47/m) 9) 1m - 9:19(9:19/m) 10) 1m - 16:04(16:04/m) 11) 1m - 14:48(14:48/m) 12) 1m - 15:20(15:20/m) 13) 1m - 14:12(14:12/m) 14) 1m - 12:28(12:28/m) 15) 1m - 14:59(14:59/m) 16) 1m - 27:33(27:33/m) 17) 1m - 15:39(15:39/m) 18) 1m - 15:52(15:52/m) 19) 1m - 15:18(15:18/m) 20) 1m - 14:25(14:25/m) 21) 1m - 14:26(14:26/m) 22) 1m - 12:21(12:21/m) 23) 1m - 12:26(12:26/m) 24) 0.5m - 8:23(16:52/m) Add a comment	8.2mi, 2:22:23 Run - Run-Walk More of a walk with the odd bit of jogging. Annoyed not to get the zone nearest Wells - but the bridge over to the marshes that was there is now not there. 1) 1m - 15:43(15:43/m) 2) 1m - 27:14(27:14/m) 3) 1m - 8:07(8:07/m) 4) 1m - 17:25(17:25/m) 5) 1m - 17:55(17:55/m) 6) 1m - 15:40(15:40/m) 7) 1m - 15:12(15:12/m) 8) 1m - 20:33(20:33/m) 9) 0.24m - 4:34(18:56/m) Add a comment	9mi, 3:14:25 Run - General Well that was frustrating. Planned to run one of Scolt Head to the other- but whimped out of both creak crossings when the water was up to my shorts. Perhaps earlier, on a warmer day,1 with somebody else around. But not on my own, in a cold wind, with only a few hours of daylight. Gives a good reason to come back! 1) 1m - 14:47(14:47/m) 2) 1m - 15:21(15:21/m) 3) 1m - 41:36(41:36/m) 4) 1m - 38:29(38:29/m) 5) 1m - 13:33(13:33/m) 6) 1m - 15:57(15:57/m) 7) 1m - 16:19(16:19/m) 8) 1m - 20:44(20:44/m) 9) 0.95m - 17:39(18:39/m) 12th Sep 2024, 9:30pm Rosehip wrote: good attempt, goodexcuse to return :) Add a comment 2.4mi, 37:11 Run - Mimbling Ticking off two annoying zones where the coast path goes inland. Couldn't run much for fear if upsetting the flocks of birdwatchers. 1) 1m - 16:47(16:47/m) 2) 1m - 14:11(14:11/m) 3) 0.42m - 6:13(14:58/m) Add a comment	0mi, 4:00:15 Run - Run-Walk Weird double entry - but don’t want to delete or I’ll lose the zones. The missing bit in the Norfolk coast path - newly opened. Not mich jogging in there to be honest - but tired from the week. Five undiscovered zones! 1) 1m - 15:40(15:40/m) 2) 1m - 14:23(14:23/m) 3) 1m - 15:13(15:13/m) 4) 1m - 15:39(15:39/m) 5) 1m - 16:39(16:39/m) 6) 1m - 17:57(17:57/m) 7) 1m - 16:09(16:09/m) 8) 1m - 16:00(16:00/m) 9) 1m - 17:22(17:22/m) 10) 1m - 16:54(16:54/m) 11) 1m - 15:17(15:17/m) 12) 1m - 17:28(17:28/m) 13) 1m - 17:39(17:39/m) 14) 1m - 16:58(16:58/m) 15) 0.55m - 10:57(19:58/m) Add a comment 14.6mi, 4:00:15 Run - General 1) 1m - 15:40(15:40/m) 2) 1m - 14:23(14:23/m) 3) 1m - 15:13(15:13/m) 4) 1m - 15:39(15:39/m) 5) 1m - 16:39(16:39/m) 6) 1m - 17:57(17:57/m) 7) 1m - 16:09(16:09/m) 8) 1m - 16:00(16:00/m) 9) 1m - 17:22(17:22/m) 10) 1m - 16:54(16:54/m) 11) 1m - 15:17(15:17/m) 12) 1m - 17:28(17:28/m) 13) 1m - 17:39(17:39/m) 14) 1m - 16:58(16:58/m) 15) 0.55m - 10:57(19:58/m) Add a comment	0.8mi, 10:00 Run - Warm Down Would have been rude not to. Add a comment 55.2mi, 8:00:00 Bike - General RNR bike support legs 1 and 2. 14th Sep 2024, 7:44pm Rosehip wrote: well done :) hope it was a good day Add a comment
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EdJ

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