M40 Essex

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About Me
I'm only human after all...
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Recent Blogs
Books I've almost read in 2016 Dec 2016
GRRRR Idiots Jan 2014
Faulty maps and missed opportunities Jan 2014
Books I read in 2013 Jan 2014
Recent Training
Sep 2022
General 3.2mi 35:07
Sep 2022
General 5.5mi 1:04:52
Sep 2022
General 3.2mi 35:45
Sep 2022
General 3.2mi 37:48
Sep 2022
General 3.2mi 35:45
12 Month Benchmarks Run
Mile 10:07
5k 34:09
5mi 58:56
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Buddies (12)
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