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2mi ,
45:53
Walk - General
1st significant walk since having Covid; easy paced walk along cycleway between Garnant & Glanaman; felt OK.
12th Sep 2023, 10:57pm
geordiegirl wrote: Hope this is a sign you’re feeling better & on the mend.
14th Sep 2023, 12:38am
Evangel wrote: I felt strong enough to do the 2 miles without any problems, except I must admit to have felt a trifle breathless - or is that on account of my almost 78 years?
14th Sep 2023, 2:22pm
geordiegirl wrote: Def not age. it’s Covid! Sure you’ll be back fighting fit soon.
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2mi ,
39:49
Walk - General
A fairly brisk walk from home to the top of Abernant Road, down Llwyn Road, up main road towards Rhyd-y-Fro almost to end of pavement, then return home along main road and Abernant Road; felt fairly good, but got quite wet!
16th Sep 2023, 3:11pm
Columba wrote: The good thing about a wet walk ending up at home is that you can immediately get dry.
16th Sep 2023, 11:41pm
Evangel wrote: Oh yes I appreciate that scenario!
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1.5mi ,
44:22
Walk - General
Along the cycleway at Cefnbrynbrain; a very slow walk with OH - first one since she caught Covid; from car park westwards for about 0.75 ml., then return.
16th Sep 2023, 3:12pm
Columba wrote: Ah - this was a nurturing-one's-spouse walk.
16th Sep 2023, 11:44pm
Evangel wrote: Well it was quite a few days since she'd been able to enjoy fresh air and countryside.
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1.6mi ,
35:15
Walk - General
Along the cycleway between Glanaman & Pontaman; w/u & w/d +walk RBIs for run; felt fine.
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2mi ,
24:30
Run - General
Easy paced run along cycleway between Glanaman & Pontaman; 4x800m(+ 200m. walk RBI); first run after having Covid [2.86]; took it a little more slowly than usual, but felt fine.
17th Sep 2023, 7:08pm
Columba wrote: Oh dear, Covid. Take it easy.
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2mi ,
46:20
Walk - General
Easy paced walk from home, down Llwyn Road, along main road to Derwydd Avenue, then along footpath to Upper Colbren, then return via main road, then past Abernant Road for about 0.25 ml. then return home along Abernant Road; weather mainly fine, but heavy downpour during last 5-10 minutes; felt quite good.
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1mi ,
20:19
Walk - General
Along the cycleway at Glanaman; the w/u & w/d for a 5K run; felt fine.
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3.1mi ,
36:05
Run - General
Along the cycleway between Glanaman & Pontaman; a 5k continuous run, except I 'cheated' as I had an 'emergency stop' after 3K with Garmin paused; some drizzle for about 10 minutes, but fine weather otherwise; altogether I was encouraged by the run - a little quicker than I expected.
18th Sep 2023, 4:31pm
3M wrote: Oh well done!
18th Sep 2023, 11:54pm
Evangel wrote: Thanks very much MMM, and for all the thumbs you've expended for my benefit.
19th Sep 2023, 9:18pm
Columba wrote: parkrun distance, well done!
20th Sep 2023, 10:26pm
Ebb wrote: It's always a nice surprise to be quicker than expected. 😀
21st Sep 2023, 12:38am
Evangel wrote: Well yes it is, and I hope that I shall be able to improve on it somewhat. Thanks.
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1.6mi ,
39:00
Walk - General
Easy paced walk from home down Llwyn Road, along main road to Upper Colbren, back along footpath to bungalows, home via main road & Abernant Road; felt a little tired but OK.
22nd Sep 2023, 3:57pm
Columba wrote: "A little tired" is to be expected, I suppose.
22nd Sep 2023, 11:12pm
Evangel wrote: We've had a rather busy week anyway.
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3.1mi ,
38:03
Run - General
A run along the cycleway between Glanaman & Pontaman; my legs were unusually stiff initially, and I had significant backache, so I had 2 breaks with Garmin paused, but the last km. was the quickest.
22nd Sep 2023, 11:27pm
geordiegirl wrote: Hope the backache sorts itself out and hope you’re ok. We’ll done on the run but take care Ev
24th Sep 2023, 12:05am
Evangel wrote: Thanks for your concern, GG. The back problem is something that dates back to 2004, and it will always be in the background. The chiropractor helps to some extent, and I do exercises to help.
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1mi ,
21:05
Walk - General
Along the cycleway at Glanaman; w/u & w/d for 5K run; felt OK.
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2.9mi ,
58:38
Walk - General
A steady paced walk from home, down Llwyn Road, along main road towards Rhyd-y-Fro as far as end of pavement, then return along main road as far as Derwydd Avenue, then return home via main road & Abernant Road; felt fine.
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1.4mi ,
29:50
Walk - General
Walk along cycleway at Glanaman; RBI reps + w/u & w/ for run.
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3.4mi ,
40:33
Run - General
A run along the cycleway between Glanaman & Pontaman; 4x1.30 km.(+150m. walk RBI); felt quite good most of the time, but at halfway I took a short break for back stretches.
24th Sep 2023, 11:37am
geordiegirl wrote: Good running Ev
24th Sep 2023, 5:06pm
Evangel wrote: Thank you, GG, and the thumbers-up!
24th Sep 2023, 6:36pm
Columba wrote: Decisively over parkrun distance.
24th Sep 2023, 9:52pm
Evangel wrote: I try to make sure that I can go the distance + a bit more.
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