Ebb
Last on at 1pm, 27th Jul 2024
F45 South Yorkshire
Jackal (48)
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Races
76 -
Miles
12198 -
Miles
40 -
Miles
152 -
Miles
166 -
WAVA
58.61% -
Mile
7:43 -
5k
26:45 -
5M
48:46 -
10k
56:05 -
10M
1:32:15 -
Half
2:07:38 -
Mara
5:18:53 -
50k
7:50:45
About Me | |
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I've been a bit of a 'Hit and Miss Runner' but I joined a running club in May 2011 and since then (bar the odd occasional injury break) I've been back running properly and aim for 1,000 miles a year. Usually in the last 20% of the race field, but faster than I used to be!
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Canalathon 50k Race Ramble | Mar 2017 |
Plans | Dec 2016 |
The Bluffers Guide to Running | Dec 2016 |
Nothing to Sprout about | Dec 2016 |
Week 2 marathon training and a half marathon PB | Jan 2016 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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27th Jul
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General | 12.6mi | 2:31:13 |
25th Jul
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General | 4.7mi | 56:03 |
24th Jul
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General | 3.3mi | 50:33 |
23rd Jul
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General | 2.2mi | 30:32 |
20th Jul
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General | 15.9mi | 3:44:44 |
Planned Races | |
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Marathon Pour Tous | 10th Aug |
12 Month Benchmarks | Run |
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Mile | 8:44 |
5k | 28:00 |
5mi | 46:32 |
10k | 57:52 |
10mi | 1:40:53 |
Half | 2:15:12 |
20mi | 3:58:29 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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10 Aug | Marathon Pour Tous Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
18 Feb | Naseby 1645 | 0.00 | 16.45mi | |
28 Jan | Ferriby 10 SB | 1:51:57 | 48.46 | 10mi |
21 Jan | Brass Monkey Half Marathon SB | 2:15:57 | 52.45 | 13.1mi |
1 Jan | Cleethorpes AC NYD 10K SB | 58:10 | 56.66 | 10km |
2023 | Result | WAVA | Distance | |
1 Nov | Chase The Moon Queen Elizabeth Olympic Park 5K & 10K SB | 28:04 | 57.49 | 5km |
9 Jun | Sledmere Sunset Trail 10k | 0.00 | 10km | |
15 Jan | Brass Monkey Half Marathon SB | 2:11:46 | 53.54 | 13.1mi |
2022 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10K PB | 56:05 | 58.17 | 10km |
26 Jun | Round Sheffield Run PB | 2:24:04 | 46.25 | 20km |
7 Jun | Team Manvers 1 mile time trial SB | 8:07 | 55.78 | 1mi |
27 Feb | Snake Lane 10 PB | 1:32:15 | 57.62 | 10mi |
16 Jan | Brass Monkey Half Marathon PB | 2:07:38 | 54.71 | 13.1mi |
9 Jan | Round Sheffield Run | 2:27:43 | 45.11 | 20km |
2021 | Result | WAVA | Distance | |
12 Dec | Bolsover 10KM | 58:20 | 55.40 | 10km |
5 Dec | Percy Pud 10K SB | 56:14 | 57.47 | 10km |
28 Nov | Clowne Half Marathon SB | 2:20:34 | 49.68 | 13.1mi |
20 Nov | Cusworth Hall parkrun | 29:17 | 54.02 | 5km |
31 Oct | Worksop Half Marathon | 2:24:06 | 48.46 | 13.1mi |
17 Oct | Yorkshire Coast 10K | 58:31 | 55.23 | 10km |
2 Oct | The Doctor K Cup | 34:03 | 46.46 | 5km |
26 Sep | Run for All Sheffield Half Marathon | 2:26:04 | 47.81 | 13.1mi |
11 Sep | Portrush parkrun | 30:15 | 52.29 | 5km |
30 Aug | Dronfield Town FC 10k | 1:03:21 | 51.02 | 10km |
21 Aug | Cusworth Hall parkrun | 30:18 | 52.21 | 5km |
11 Jun | Virtual March mile PB | 7:43 | 58.14 | 1mi |
13 Mar | Fake parkrun PB | 26:45 | 58.61 | 5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 27:47 | 56.43 | 5km |
22 Aug | Fetch Virtual Weekend 10k SB | 56:38 | 56.56 | 10km |
15 Aug | Fetch Virtual Weekend Half Marathon SB | 2:10:43 | 52.92 | 13.1mi |
6 Jun | Fetch Virtual Weekend 10 Mile SB | 1:42:57 | 50.71 | 10mi |
5 May | Sir Roger Bannister 4 minute mile Anniversary - 1 mile Virtual time trial. SB | 7:59 | 55.74 | 1mi |
22 Feb | Cusworth Hall parkrun | 28:10 | 55.20 | 5km |
8 Feb | Cusworth Hall parkrun | 28:34 | 54.43 | 5km |
12 Jan | Brass Monkey Half Marathon | 2:16:38 | 50.18 | 13.1mi |
2019 | Result | WAVA | Distance | |
17 Nov | Tadcaster 10 - The Tad 10 SB | 1:35:36 | 54.61 | 10mi |
27 Oct | Worksop Half Marathon SB | 2:18:51 | 49.38 | 13.1mi |
29 Sep | Yorkshire Coast 10K SB | 58:57 | 53.88 | 10km |
2018 | Result | WAVA | Distance | |
29 Nov | Manvers 5 mile club time trial SB | 49:27 | 50.91 | 5mi |
3 Nov | Doncaster parkrun SB | 29:51 | 51.69 | 5km |
22 Apr | London Marathon SB | 6:22:30 | 36.35 | 26.2mi |
6 Feb | Team Manvers 1 mile time trial SB | 8:20 | 52.62 | 1mi |
2017 | Result | WAVA | Distance | |
22 Oct | Yorkshire Coast 10K SB | 58:49 | 53.19 | 10km |
8 Oct | Yorkshire Marathon SB | 5:47:56 | 39.96 | 26.2mi |
17 Sep | Tadcaster 10 - The Tad 10 SB | 1:38:07 | 52.39 | 10mi |
3 Sep | ABP Humber Coastal half marathon | 2:24:50 | 46.60 | 13.1mi |
29 Jul | Manvers Dusk Till Dawn | 0.00 | 3.21mi | |
1 Jun | Manvers 5k Club Handicap - Race 3 | 32:46 | 46.46 | 5km |
4 May | Manvers 5k Club Handicap - Race 2 SB | 29:54 | 50.91 | 5km |
6 Apr | Manvers 5k Club Handicap | 30:00 | 50.75 | 5km |
26 Mar | Canalathon 50km PB | 7:50:45 | 35.69 | 50km |
15 Jan | Brass Monkey Half Marathon SB | 2:12:57 | 50.42 | 13.1mi |
2016 | Result | WAVA | Distance | |
18 Dec | Elsecar 5 Mile Trail Santa Dash PB | 48:46 | 50.91 | 5mi |
4 Sep | Sherwood Pines 10k SB | 1:02:28 | 49.75 | 10km |
30 Jul | Manvers Dusk Till Dawn (12 hour race, 5k course) | 0.00 | 5km | |
17 Jan | Brass Monkey Half Marathon SB | 2:14:21 | 49.58 | 13.1mi |
1 Jan | Clumber Park Parkrun SB | 30:57 | 48.90 | 5km |
2015 | Result | WAVA | Distance | |
6 Dec | Edwinstowe 10k SB | 1:02:43 | 49.24 | 10km |
25 Oct | Worksop Half Marathon SB | 2:16:13 | 48.90 | 13.1mi |
28 Jun | Round Sheffield Run SB | 2:30:11 | 42.08 | 20km |
18 Jan | Brass Monkey Half Marathon | 2:21:42 | 46.74 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Dec | Great Yorkshire Pie-athlon | 0.00 | 6km | |
27 Jul | Sheffield Trail Rush | 0.00 | 15mi | |
2 Jul | Roche Abbey Dash | 0.00 | 4.5mi | |
29 Jun | Round Sheffield Run SB | 2:38:43 | 39.62 | 20km |
25 May | Liverpool Rock N Roll Half Marathon | 2:36:14 | 42.18 | 13.1mi |
19 Jan | Brass Monkey Half Marathon SB | 2:18:38 | 47.53 | 13.1mi |
1 Jan | Cleethorpes New Year's Day 10k SB | 59:28 | 51.36 | 10km |
2013 | Result | WAVA | Distance | |
12 May | Sheffield Half Marathon SB | 2:31:53 | 43.18 | 13.1mi |
1 Jan | Cleethorpes New Year's Day 10k SB | 57:59 | 52.42 | 10km |
2012 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k SB | 58:38 | 51.84 | 10km |
18 Nov | Barnsley 10k | 1:02:31 | 48.62 | 10km |
28 Oct | Worksop Half Marathon SB | 2:20:26 | 46.71 | 13.1mi |
7 Oct | Cusworth 10k | 1:01:30 | 49.42 | 10km |
30 Sep | Robin Hood Half Marathon | 2:20:33 | 46.67 | 13.1mi |
24 Jun | Humber Bridge Half Marathon | 2:23:32 | 45.51 | 13.1mi |
19 May | White Peak Half Marathon | 2:23:15 | 45.60 | 13.1mi |
22 Apr | London Marathon PB | 5:18:53 | 42.29 | 26.2mi |
11 Mar | Silverstone Half Marathon | 2:25:46 | 44.81 | 13.1mi |
1 Jan | Cleethorpes New Year's Day 10K | 1:06:33 | 45.48 | 10km |
2011 | Result | WAVA | Distance | |
3 Jul | Brinsworth 10k SB | 1:08:30 | 44.01 | 10km |
4 Jun | Thurnscoe Dash SB | 57:37 | 41.85 | 5mi |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 5:48:57 | 38.40 | 26.2mi |
2007 | Result | WAVA | Distance | |
2 Dec | Liverpool Santa Dash SB | 39:41 | 37.16 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 11 | 0 | 0 | 4 | 28 | 17 | 10 | 0 | 0 | 0 | 0 | 0 | 69 |
2024 | 91 | 93 | 87 | 80 | 121 | 120 | 81 | 0 | 0 | 0 | 0 | 0 | 674 |
2023 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 74 | 5 | 19 | 50 | 70 | 72 | 47 | 85 | 77 | 94 | 92 | 74 | 759 |
2022 | 0 | 0 | 0 | 8 | 3 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 15 |
2022 | 0 | 0 | 0 | 0 | 0.7 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2022 | 101 | 89 | 68 | 85 | 101 | 97 | 106 | 142 | 102 | 61 | 78 | 55 | 1085 |
2021 | 2 | 0 | 0 | 0 | 0 | 6 | 31 | 0 | 1 | 0 | 0 | 0 | 41 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 1.1 |
2021 | 96 | 90 | 96 | 95 | 77 | 48 | 34 | 90 | 88 | 92 | 94 | 116 | 1015 |
2020 | 0 | 0 | 2 | 6 | 3 | 2 | 0 | 2 | 0 | 1 | 2 | 0 | 18 |
2020 | 0 | 0 | 0 | 0 | 0 | 2 | 6.8 | 6.3 | 2 | 0 | 0 | 0 | 17.1 |
2020 | 64 | 76 | 76 | 74 | 77 | 66 | 100 | 85 | 81 | 53 | 75 | 77 | 904 |
2020 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2019 | 7 | 72 | 134 | 143 | 90 | 78 | 59 | 73 | 61 | 88 | 59 | 48 | 911 |
2018 | 105 | 104 | 137 | 82 | 81 | 45 | 88 | 70 | 51 | 81 | 74 | 91 | 1009 |
2017 | 116 | 103 | 112 | 77 | 79 | 74 | 107 | 108 | 116 | 95 | 86 | 78 | 1152 |
2016 | 109 | 74 | 92 | 31 | 58 | 80 | 72 | 69 | 66 | 138 | 119 | 96 | 1005 |
2015 | 109 | 83 | 101 | 67 | 67 | 92 | 73 | 80 | 83 | 126 | 54 | 80 | 1015 |
2015 | 0 | 0 | 0 | 47 | 31 | 22 | 7 | 19 | 0 | 0 | 0 | 0 | 127 |
2014 | 0 | 0 | 0 | 0 | 0.2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2014 | 99 | 77 | 66 | 80 | 54 | 62 | 73 | 54 | 43 | 74 | 66 | 66 | 813 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 2 | 0 | 0 | 8 |
2013 | 2.8 | 0.9 | 0 | 0 | 0.9 | 3.6 | 2 | 2.8 | 0 | 0 | 0 | 0 | 12.9 |
2013 | 97 | 117 | 124 | 149 | 113 | 58 | 61 | 94 | 84 | 83 | 65 | 66 | 1113 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2011 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 9 |
2011 | 0 | 0 | 0 | 10 | 47 | 48 | 14 | 0 | 0 | 0 | 0 | 0 | 119 |
2009 | 14 | 6 | 19 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2008 | 2.4 | 1.7 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.7 |
2008 | 49 | 92 | 119 | 53 | 3 | 3 | 0 | 0 | 0 | 0 | 11 | 15 | 343 |
2008 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.4 | 1.2 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 53 | 44 | 35 | 21 | 52 | 236 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
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1) 1mi - 43:33(43:33/mi) 60/76bpm [2613b/mi] 65cal 24/95rpm
2) 1mi - 45:38(45:38/mi) 67/96bpm [3057b/mi] 62cal 19/77rpm 3) 1mi - 58:17(58:17/mi) 65/81bpm [3789b/mi] 69cal 16/79rpm 4) 1mi - 43:07(43:07/mi) 66/83bpm [2846b/mi] 54cal 23/66rpm 5) 0.44mi - 9:25(21:36/mi) 66/74bpm [1426b/mi] 10cal 50/64rpm Add a comment
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1) 1mi - 11:41(11:41/mi) 123/148bpm [1438b/mi] 87cal
2) 1mi - 11:19(11:19/mi) 139/153bpm [1573b/mi] 94cal 3) 1mi - 11:06(11:06/mi) 142/149bpm [1577b/mi] 93cal 4) 0.15mi - 1:54(12:50/mi) 139/143bpm [1784b/mi] 15cal Add a comment
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1) 0.38mi - 11:24(30:10/mi) 106/150bpm [3198b/mi] 56cal
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1) 1mi - 15:39(15:39/mi) 120/150bpm [1878b/mi] 96cal
2) 1mi - 13:31(13:31/mi) 135/157bpm [1825b/mi] 96cal 3) 0.49mi - 5:03(10:14/mi) 141/157bpm [1443b/mi] 40cal Add a comment
1) 0.51mi - 10:25(20:35/mi) 107/123bpm [2202b/mi] 59cal
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1) 1mi - 15:48(15:48/mi) 111/148bpm [1754b/mi] 93cal 62/78rpm
2) 1mi - 15:51(15:51/mi) 113/142bpm [1791b/mi] 96cal 62/70rpm 3) 1mi - 15:39(15:39/mi) 123/151bpm [1925b/mi] 104cal 50/101rpm 4) 0.29mi - 4:28(15:30/mi) 137/148bpm [2123b/mi] 34cal 44/119rpm Add a comment
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1) 1mi - 10:52(10:52/mi) 130/150bpm [1413b/mi] 86cal
2) 1mi - 11:15(11:15/mi) 140/152bpm [1576b/mi] 95cal 3) 1mi - 11:22(11:22/mi) 146/163bpm [1659b/mi] 98cal 4) 1mi - 14:30(14:30/mi) 146/167bpm [2117b/mi] 113cal 5) 1mi - 11:11(11:11/mi) 150/162bpm [1678b/mi] 98cal 6) 0.04mi - 21(9:58/mi) 158/159bpm [1575b/mi] 3cal Add a comment
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1) 1mi - 11:09(11:09/mi) 133/151bpm [1482b/mi] 90cal
2) 1mi - 11:33(11:33/mi) 148/155bpm [1708b/mi] 103cal 3) 1mi - 10:52(10:52/mi) 153/158bpm [1664b/mi] 101cal 4) 1mi - 12:47(12:47/mi) 148/167bpm [1893b/mi] 105cal 5) 1mi - 11:05(11:05/mi) 157/161bpm [1739b/mi] 102cal 6) 1mi - 12:57(12:57/mi) 149/164bpm [1928b/mi] 101cal 7) 1mi - 12:22(12:22/mi) 152/167bpm [1879b/mi] 102cal 8) 1mi - 11:08(11:08/mi) 160/165bpm [1781b/mi] 104cal 9) 1mi - 12:51(12:51/mi) 155/168bpm [1992b/mi] 106cal 10) 1mi - 11:14(11:14/mi) 163/169bpm [1831b/mi] 105cal 11) 1mi - 14:20(14:20/mi) 157/173bpm [2251b/mi] 114cal 12) 1mi - 10:53(10:53/mi) 164/174bpm [1785b/mi] 102cal 13) 1mi - 12:03(12:03/mi) 160/173bpm [1928b/mi] 101cal 14) 1mi - 12:12(12:12/mi) 166/186bpm [2024b/mi] 114cal 15) 1mi - 11:10(11:10/mi) 164/169bpm [1831b/mi] 102cal 16) 1mi - 12:56(12:56/mi) 162/186bpm [2094b/mi] 114cal 17) 1mi - 12:09(12:09/mi) 163/171bpm [1982b/mi] 108cal 18) 1mi - 12:18(12:18/mi) 160/172bpm [1968b/mi] 99cal 19) 1mi - 11:51(11:51/mi) 166/183bpm [1967b/mi] 110cal 20) 1mi - 10:45(10:45/mi) 172/184bpm [1850b/mi] 111cal 21) 0.07mi - 41(10:11/mi) 171/175bpm [1740b/mi] 7cal Add a comment
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Hilly walk on Sheffield Half route - added manually as Garmin was out of memory!
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1) 0.45mi - 5:06(11:18/mi) 156/161bpm [1762b/mi] 48cal
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1) 1mi - 9:52(9:52/mi) 132/166bpm [1303b/mi] 78cal
2) 1mi - 9:36(9:36/mi) 164/170bpm [1575b/mi] 97cal 3) 1mi - 9:24(9:24/mi) 167/172bpm [1570b/mi] 97cal 4) 0.12mi - 1:07(9:05/mi) 171/174bpm [1553b/mi] 11cal Add a comment
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1) 1mi - 10:07(10:07/mi) 151/170bpm [1526b/mi] 99cal
2) 1mi - 13:48(13:48/mi) 147/173bpm [2029b/mi] 112cal 3) 0.12mi - 1:02(8:51/mi) 159/163bpm [1408b/mi] 10cal Add a comment
1) 0.21mi - 2:27(11:48/mi) 106/117bpm [1250b/mi] 17cal
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1) 1mi - 11:01(11:01/mi) 145/151bpm [1598b/mi] 104cal
2) 1mi - 11:11(11:11/mi) 154/165bpm [1722b/mi] 105cal 3) 1mi - 12:36(12:36/mi) 143/165bpm [1803b/mi] 104cal 4) 1mi - 11:26(11:26/mi) 152/163bpm [1738b/mi] 105cal 5) 1mi - 10:39(10:39/mi) 157/164bpm [1672b/mi] 100cal 6) 0.16mi - 1:45(10:49/mi) 157/160bpm [1697b/mi] 17cal Add a comment
1) 1mi - 11:14(11:14/mi) 132/150bpm [1482b/mi] 99cal
2) 1mi - 10:42(10:42/mi) 144/156bpm [1541b/mi] 98cal 3) 1mi - 10:47(10:47/mi) 149/159bpm [1608b/mi] 100cal 4) 0.01mi - 6(9:20/mi) 153/153bpm [1428b/mi] 1cal Add a comment
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Sun 14th Jul
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1) 1mi - 11:53(11:53/mi) 136/156bpm [1617b/mi] 97cal
2) 1mi - 11:45(11:45/mi) 150/162bpm [1762b/mi] 107cal 3) 1mi - 11:34(11:34/mi) 157/166bpm [1815b/mi] 104cal 4) 1mi - 14:03(14:03/mi) 152/163bpm [2136b/mi] 114cal 5) 1mi - 12:26(12:26/mi) 156/162bpm [1938b/mi] 107cal 6) 1mi - 12:22(12:22/mi) 153/159bpm [1891b/mi] 103cal 7) 1mi - 18:34(18:34/mi) 136/161bpm [2526b/mi] 110cal 8) 1mi - 13:01(13:01/mi) 148/157bpm [1927b/mi] 100cal 9) 1mi - 11:43(11:43/mi) 154/162bpm [1805b/mi] 101cal 10) 1mi - 22:53(22:53/mi) 136/161bpm [3113b/mi] 115cal 11) 1mi - 12:36(12:36/mi) 157/166bpm [1979b/mi] 106cal 12) 1mi - 12:08(12:08/mi) 161/165bpm [1953b/mi] 108cal 13) 1mi - 17:43(17:43/mi) 155/172bpm [2745b/mi] 121cal 14) 1mi - 13:22(13:22/mi) 156/170bpm [2084b/mi] 102cal 15) 1mi - 15:23(15:23/mi) 159/168bpm [2445b/mi] 120cal 16) 0.9mi - 13:19(14:43/mi) 162/172bpm [2385b/mi] 112cal Add a comment
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1) 1mi - 14:42(14:42/mi) 118/150bpm [1735b/mi] 96cal
2) 1mi - 14:05(14:05/mi) 131/156bpm [1845b/mi] 100cal 3) 0.16mi - 1:45(11:13/mi) 154/157bpm [1727b/mi] 17cal Add a comment
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1) 1mi - 15:34(15:34/mi) 83/97bpm [1292b/mi] 90cal 57/72rpm
2) 1mi - 15:11(15:11/mi) 92/114bpm [1397b/mi] 94cal 63/101rpm 3) 1mi - 15:28(15:28/mi) 87/104bpm [1346b/mi] 102cal 59/123rpm 4) 0.28mi - 4:20(15:17/mi) 90/107bpm [1375b/mi] 30cal 53/102rpm Add a comment
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1) 1mi - 10:53(10:53/mi) 138/162bpm [1501b/mi] 99cal
2) 1mi - 12:26(12:26/mi) 161/174bpm [2001b/mi] 121cal 3) 1mi - 10:56(10:56/mi) 155/162bpm [1696b/mi] 103cal 4) 1mi - 11:39(11:39/mi) 159/171bpm [1852b/mi] 112cal 5) 0.68mi - 10:09(14:59/mi) 138/163bpm [2067b/mi] 64cal Add a comment
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1) 1mi - 11:03(11:03/mi) 135/152bpm [1492b/mi] 98cal
2) 1mi - 11:25(11:25/mi) 154/163bpm [1758b/mi] 103cal 3) 1mi - 11:32(11:32/mi) 162/172bpm [1868b/mi] 111cal 4) 1mi - 11:03(11:03/mi) 161/167bpm [1780b/mi] 104cal 5) 1mi - 12:09(12:09/mi) 162/173bpm [1968b/mi] 114cal 6) 1mi - 13:08(13:08/mi) 165/178bpm [2167b/mi] 125cal 7) 1mi - 12:04(12:04/mi) 160/170bpm [1930b/mi] 107cal 8) 1mi - 11:50(11:50/mi) 162/171bpm [1917b/mi] 108cal 9) 1mi - 12:50(12:50/mi) 158/173bpm [2029b/mi] 109cal 10) 1mi - 12:53(12:53/mi) 169/182bpm [2178b/mi] 121cal 11) 1mi - 12:55(12:55/mi) 164/177bpm [2118b/mi] 115cal 12) 1mi - 10:52(10:52/mi) 164/172bpm [1782b/mi] 97cal 13) 0.63mi - 7:29(11:47/mi) 166/173bpm [1957b/mi] 72cal Add a comment
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