Ebb

F45 South Yorkshire
Jackal (48)
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About Me
I've been a bit of a 'Hit and Miss Runner' but I joined a running club in May 2011 and since then (bar the odd occasional injury break) I've been back running properly and aim for 1,000 miles a year. Usually in the last 20% of the race field, but faster than I used to be!
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Recent Blogs
Canalathon 50k Race Ramble Mar 2017
Plans Dec 2016
The Bluffers Guide to Running Dec 2016
Nothing to Sprout about Dec 2016
Week 2 marathon training and a half marathon PB Jan 2016
My parkrun
No parkrun selected
Recent Training
24th Feb
General 10.4mi 2:16:32
22nd Feb
General 4.7mi 56:31
19th Feb
General 3.1mi 34:51
18th Feb
General 16.6mi 3:18:19
15th Feb
General 3mi 35:15
12 Month Benchmarks Run
Mile 8:44
5k 28:00
5mi 46:32
10k 57:52
10mi 1:40:53
Half 2:15:12
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2024 Targets Set your targets
Recent Threads
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Buddies (4)
Followers (5)
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