Ebb
F45 South Yorkshire

Zebra (55)
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About Me
I've been a bit of a 'Hit and Miss Runner' but I joined a running club in May 2011 and since then (bar the odd occasional injury break) I've been back running properly and aim for 1,000 miles a year. Usually in the last 20% of the race field, but faster than I used to be!
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Recent Blogs
Canalathon 50k Race Ramble Mar 2017
Plans Dec 2016
The Bluffers Guide to Running Dec 2016
Nothing to Sprout about Dec 2016
Week 2 marathon training and a half marathon PB Jan 2016
Recent Training
18th Aug
General 5.1mi 58:45
17th Aug
Tempo 5mi 52:06
16th Aug
General 7.3mi 1:22:34
15th Aug
General 3.1mi 33:59
13th Aug
Long Run 13.4mi 2:39:33
12 Month Benchmarks Run
Mile 8:30
5k 27:43
5mi 44:53
10k 56:07
10mi 1:31:45
Half 2:06:53
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2022 Targets Set your targets
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Buddies (7)
Followers (7)
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