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Ebb F45

Domestic Rabbit (51)
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About Me
I've been a bit of a 'Hit and Miss Runner' but I joined a running club in May 2011 and since then (bar the odd occasional injury break) I've been back running properly and aim for 1,000 miles a year. Usually in the last 20% of the race field, but faster than I used to be!
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Recent Blogs
Canalathon 50k Race Ramble Mar 2017
Plans Dec 2016
The Bluffers Guide to Running Dec 2016
Nothing to Sprout about Dec 2016
Week 2 marathon training and a half marathon PB Jan 2016
Recent Training
21st Sep
General 4.7mi 50:57
18th Sep
Medium Long Run 7.1mi 1:19:28
16th Sep
General 4.7mi 53:55
14th Sep
Warm Down 0.3mi 3:25
14th Sep
Drills 0.6mi 21:07
Planned Races
Run for All Sheffield Half Marathon 26th Sep
Worksop Half Marathon 31st Oct
12 Month Benchmarks Run
Mile 7:36
5k 26:30
5mi 49:10
10k 1:02:56
10mi 1:50:42
Half 2:26:28
Recent Pictures
2021 Targets Set your targets
Recent Threads
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Buddies (7)
Followers (9)
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