Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1.8mi ,
25:01
Run - General
1) 0mi - 1(3:08:42/mi) 138/138bpm [26040b/mi] 0.32/0.02mph 2) 1mi - 12:59(12:59/mi) 164/177bpm [2129b/mi] 121cal 4.62/5.47mph 3) 0.52mi - 7:01(13:24/mi) 169/180bpm [2264b/mi] 65cal 4.48/5.22mph 4) 0.28mi - 5:00(17:41/mi) 154/178bpm [2724b/mi] 36cal 3.39/5.32mph
1.3mi ,
17:19
Run - General
1) 1mi - 12:49(12:49/mi) 153/179bpm [1962b/mi] 115cal 4.68/5.68mph 2) 0.32mi - 4:30(13:59/mi) 170/191bpm [2378b/mi] 44cal 4.29/5.97mph
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2.1mi ,
27:49
Run - General
1) 0mi - 1(19:15/mi) 139/139bpm [2675b/mi] 3.12/4.24mph 2) 0.31mi - 3:45(12:05/mi) 141/152bpm [1704b/mi] 33cal 4.96/6.3mph 3) 0.05mi - 1:00(20:56/mi) 140/152bpm [2930b/mi] 6cal 2.87/4.51mph 4) 0mi - 1(34:07/mi) 140/152bpm [4776b/mi] 6cal 1.76/4.51mph 5) 0.31mi - 4:01(13:04/mi) 144/153bpm [1880b/mi] 35cal 4.59/4.78mph 6) 0.06mi - 1:00(16:23/mi) 142/148bpm [2325b/mi] 7cal 3.66/4.57mph 7) 0.35mi - 5:00(14:09/mi) 140/157bpm [1981b/mi] 39cal 4.24/4.97mph 8) 0.05mi - 1:00(18:33/mi) 144/150bpm [2670b/mi] 6cal 3.24/4.82mph 9) 0.39mi - 5:00(12:40/mi) 150/159bpm [1901b/mi] 45cal 4.73/5.09mph 10) 0.05mi - 1:00(18:26/mi) 150/160bpm [2766b/mi] 7cal 3.25/4.88mph 11) 0.39mi - 5:00(12:45/mi) 152/158bpm [1938b/mi] 45cal 4.71/5.22mph
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
|
2.7mi ,
43:24
Run - General
1) 0.39mi - 10:24(26:32/mi) 126/163bpm [3343b/mi] 63cal 2.26/4.17mph 2) 1mi - 13:13(13:13/mi) 171/184bpm [2259b/mi] 124cal 4.54/5.26mph 3) 1mi - 14:22(14:22/mi) 169/184bpm [2427b/mi] 123cal 4.18/4.78mph 4) 0.04mi - 25(12:05/mi) 172/174bpm [2078b/mi] 3cal 4.97/4.84mph 5) 0.27mi - 5:00(18:36/mi) 157/181bpm [2919b/mi] 34cal 3.23/4.74mph
1.3mi ,
16:52
Run - General
1) 0.68mi - 8:43(12:49/mi) 159/180bpm [2037b/mi] 81cal 4.68/6.18mph 2) 0.06mi - 1:03(16:49/mi) 170/179bpm [2858b/mi] 9cal 3.57/5.26mph 3) 0.59mi - 7:06(12:00/mi) 176/188bpm [2112b/mi] 72cal 5/6.18mph
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2.9mi ,
42:43
Run - General
1) 0.21mi - 4:43(22:42/mi) 101/121bpm [2292b/mi] 22cal 2.64/4.17mph 2) 0.79mi - 10:00(12:37/mi) 128/141bpm [1615b/mi] 82cal 4.75/5.13mph 3) 0.05mi - 1:00(19:03/mi) 116/136bpm [2209b/mi] 6cal 3.15/4.72mph 4) 0.79mi - 10:00(12:41/mi) 116/129bpm [1471b/mi] 78cal 4.73/5.01mph 5) 0.05mi - 1:00(18:36/mi) 113/118bpm [2103b/mi] 6cal 3.23/4.72mph 6) 0.76mi - 10:00(13:07/mi) 120/127bpm [1574b/mi] 77cal 4.57/5.24mph 7) 0.06mi - 1:00(17:42/mi) 120/128bpm [2124b/mi] 6cal 3.39/4.66mph 8) 0.23mi - 5:00(21:38/mi) 121/135bpm [2619b/mi] 28cal 2.77/3.51mph
1.2mi ,
27:18
Walk - General
1) 0.37mi - 8:25(22:35/mi) 105/117bpm [2372b/mi] 34cal 54/60rpm 2.66/3.32mph 2) 0.77mi - 18:53(24:22/mi) 107/118bpm [2607b/mi] 70cal 55/61rpm 2.46/3.26mph
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1.7mi ,
36:38
Run - General
1) 1mi - 18:21(18:21/mi) 123/146bpm [2258b/mi] 107cal 3.27/6.95mph 2) 0.7mi - 18:16(26:15/mi) 115/148bpm [3019b/mi] 78cal 2.29/8.18mph
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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3.2mi ,
44:43
Run - General
1) 1mi - 12:40(12:40/mi) 161/182bpm [2040b/mi] 117cal 4.74/6.24mph 2) 1mi - 13:29(13:29/mi) 164/175bpm [2212b/mi] 118cal 4.45/5.03mph 3) 1mi - 13:01(13:01/mi) 168/178bpm [2186b/mi] 119cal 4.61/4.95mph 4) 0.16mi - 5:33(34:54/mi) 162/181bpm [5654b/mi] 43cal 1.72/4.97mph
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2.3mi ,
31:30
Run - General
1) 1mi - 13:48(13:48/mi) 135/158bpm [1863b/mi] 108cal 4.35/5.36mph 2) 1mi - 13:29(13:29/mi) 139/155bpm [1874b/mi] 106cal 4.45/5.47mph 3) 0.32mi - 4:13(13:05/mi) 149/165bpm [1949b/mi] 33cal 4.59/6.14mph
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0mi ,
1:00:00
Cross - Yoga
1) 0mi - 1:00:00(0/mi) 183cal
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1.2mi ,
15:42
Run - General
1) 0.02mi - 16(14:58/mi) 95/96bpm [1421b/mi] 1cal 4.01/4.09mph 2) 1mi - 12:36(12:36/mi) 150/167bpm [1889b/mi] 112cal 4.76/5.11mph 3) 0.22mi - 2:50(13:05/mi) 160/165bpm [2092b/mi] 26cal 4.59/5.03mph
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
|
3.1mi ,
45:38
Run - General
1) 1mi - 14:18(14:18/mi) 143/170bpm [2045b/mi] 114cal 4.2/4.97mph 2) 1mi - 14:18(14:18/mi) 155/170bpm [2217b/mi] 122cal 4.19/5.01mph 3) 1mi - 14:48(14:48/mi) 152/170bpm [2250b/mi] 118cal 4.05/4.84mph 4) 0.13mi - 2:03(16:11/mi) 150/166bpm [2428b/mi] 16cal 3.71/4.86mph 5) 0mi - 11(1:10:08/mi) 105/106bpm [7364b/mi] 0.85/0.02mph
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0mi ,
Cross - Yoga
1) 0mi - 0(NAN:00:00/mi)
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0.3mi ,
3:56
Run - General
1) 0.32mi - 3:56(12:26/mi) 172/181bpm [2137b/mi] 38cal 4.83/5.93mph
1.9mi ,
36:38
Run - General
1) 1mi - 14:22(14:22/mi) 139/164bpm [1997b/mi] 109cal 4.18/6.97mph 2) 0.88mi - 22:16(25:16/mi) 141/180bpm [3564b/mi] 144cal 2.37/7.06mph
0.2mi ,
5:38
Run - General
1) 0.15mi - 5:38(36:48/mi) 127/146bpm [4675b/mi] 34cal 1.63/6.24mph
0.4mi ,
4:52
Run - General
1) 0.36mi - 4:52(13:21/mi) 135/148bpm [1803b/mi] 38cal 4.49/5.05mph
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