Hu8ery

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Recent Training
22nd Apr	General	1.2mi	25:16
21st Apr	General	4mi	1:43:16
20th Apr	General	2.7mi	35:52
18th Apr	General	2.7mi	1:10:58
17th Apr	General	5.1mi	39:33

12 Month Benchmarks	Run	Bike
Mile	6:35	1:27
5k	22:20	5:57
5mi	38:54	12:54
10k	51:16	17:06
10mi	1:25:33	28:56
Half	1:53:49	40:12
20mi	3:14:16	1:09:47
Mara	4:40:05	1:31:52

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2020	2022	PB	WB
1mi	1	7:36 53.95		7:36 7:36/mi	53.95
10km	3	52:41 53.67	42:42 67.86	42:42 6:52/mi	67.86
13.1mi	2		1:44:59 59.80	1:44:59 8:01/mi	59.80

2022		Result	WAVA	Distance
27 Nov	Doncaster 10k PB	42:42	67.86	10km
30 Oct	Worksop Half Marathon	1:46:15	59.59	13.1mi
5 Jun	Orsted Great Grimsby 10K	43:31	66.04	10km
27 Mar	Sheffield Half Marathon PB	1:44:59	59.80	13.1mi
2020		Result	WAVA	Distance
20 Jun	Fetch Virtual Weekend Mile PB	7:36	53.95	1mi
6 Jun	Fetch Virtual Weekend 10k SB	52:41	53.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	0	0	4	0	0	0	0	0	0	0	0	8
2024	2.7	1.9	1.2	0	0	0	0	0	0	0	0	0	5.8
2024	59	61	52	34	0	0	0	0	0	0	0	0	207
2024	0	0	125	19	0	0	0	0	0	0	0	0	144
2023	8	0	2	0	0	0	3	0	0	0	0	0	13
2023	0.6	1.1	3.1	2.3	7.3	8.1	1.5	1.7	4.9	1.2	1.5	2.1	35.3
2023	49	73	56	83	77	52	62	111	81	67	43	57	810
2023	0	65	30	166	337	150	333	77	0	41	0	0	1200
2022	0	0	0	0	0	0	0	0	0	3	0	0	3
2022	0	0	0.3	2	4.6	5.5	11.9	4.6	0.9	0	0.7	0.5	30.9
2022	48	63	89	63	84	105	108	56	57	70	86	46	876
2022	58	58	69	123	56	82	240	159	14	24	43	46	972
2021	0	0	0	0	0	9	1	0	0	0	0	0	11
2021	0	0	0.1	2.3	3.5	2.7	2	1.6	1	0.5	1.1	0	14.8
2021	84	77	48	58	101	91	73	108	134	120	40	153	1087
2021	12	75	87	9	34	73	0	72	17	0	68	17	464
2020	2	0	0	5	0	0	0	10	0	0	0	0	17
2020	1.4	1.1	0	0	3.8	2.7	4.1	7.6	3.8	3.1	0.7	1.9	30.2
2020	18	78	61	62	47	43	77	56	106	95	32	103	776
2020	77	91	43	74	132	8	118	43	59	0	60	12	716
2019	0	0	6	0	0	0	12	0	0	0	0	0	18
2019	3	4.8	5.9	7.4	9.5	1.6	7.2	4.8	4.3	0.3	1.8	0	50.6
2019	55	48	62	100	86	50	14	60	90	61	26	59	713
2019	31	78	82	102	99	123	182	34	25	0	44	30	831
2018	0	0	0	0	1	3	0	0	0	0	0	0	4
2018	0	0	0	0.5	1.5	1	0.6	2	1.5	0	0	0	7.1
2018	0	0	48	69	69	46	102	62	69	74	33	58	629
2018	0	0	20	26	59	21	30	142	46	18	47	18	428
2017	23	63	46	42	100	0	0	0	0	0	0	0	275
2016	0	0	0	0	4	6	0	0	0	0	0	0	10
2016	0	0	0	24	12	22	0	0	0	0	0	0	57
2015	0	0	0	3	0	0	0	0	0	0	0	0	3
2014	3	0	0	0	0	0	0	0	3	0	0	0	6
2014	0	0	0	0	0	0	32	67	0	0	0	0	99

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	6mi, 50:02 Run - General 1) 1mi - 9:05(9:05/mi) 127/144bpm [1153b/mi] 141cal 2) 0.1mi - 55(8:47/mi) 141/147bpm [1239b/mi] 16cal 3) 1mi - 8:09(8:09/mi) 157/172bpm [1279b/mi] 152cal 4) 1mi - 7:51(7:51/mi) 164/169bpm [1288b/mi] 149cal 5) 1mi - 7:59(7:59/mi) 165/177bpm [1318b/mi] 152cal 6) 0.73mi - 6:01(8:11/mi) 169/173bpm [1384b/mi] 115cal 7) 1mi - 8:57(8:57/mi) 163/172bpm [1458b/mi] 163cal 8) 0.12mi - 1:03(9:08/mi) 166/168bpm [1516b/mi] 20cal 9) 0mi - 2(6:58/mi) 164/164bpm [1143b/mi] 1cal Add a comment	7.6mi, 1:11:12 Run - General 1) 1mi - 9:06(9:06/mi) 128/137bpm [1164b/mi] 143cal 2) 1mi - 9:36(9:36/mi) 137/146bpm [1314b/mi] 152cal 3) 1mi - 9:16(9:16/mi) 142/149bpm [1315b/mi] 153cal 4) 1mi - 9:20(9:20/mi) 148/157bpm [1381b/mi] 156cal 5) 1mi - 9:25(9:25/mi) 151/159bpm [1423b/mi] 159cal 6) 1mi - 9:12(9:12/mi) 157/165bpm [1443b/mi] 162cal 7) 1mi - 9:01(9:01/mi) 161/170bpm [1452b/mi] 160cal 8) 0.64mi - 6:17(9:46/mi) 163/172bpm [1591b/mi] 110cal Add a comment	-	18.9mi, 1:27:21 Bike - General 1) 18.91mi - 1:27:21(4:37/mi) 95/128bpm [439b/mi] 576cal 56/108rpm 116/655W Add a comment 2.6mi, 37:07 Run - General 1) 1mi - 16:35(16:35/mi) 113/142bpm [1875b/mi] 167cal 2) 1mi - 12:10(12:10/mi) 133/156bpm [1618b/mi] 157cal 3) 0.59mi - 8:22(14:10/mi) 127/151bpm [1799b/mi] 90cal Add a comment	-	4.9mi, 37:02 Run - General 1) 1mi - 7:05(7:05/mi) 153/163bpm [1085b/mi] 126cal 2) 1mi - 7:57(7:57/mi) 167/175bpm [1327b/mi] 152cal 3) 1mi - 8:01(8:01/mi) 170/174bpm [1363b/mi] 154cal 4) 1mi - 7:04(7:04/mi) 171/177bpm [1209b/mi] 137cal 5) 0.94mi - 6:54(7:19/mi) 175/187bpm [1281b/mi] 138cal Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
1.2mi, 13:21 Run - General 1) 0.99mi - 10:00(10:06/mi) 121/138bpm [1222b/mi] 152cal 2) 0.25mi - 3:21(13:35/mi) 126/143bpm [1711b/mi] 41cal Add a comment	-	5.5mi, 1:01:12 Run - General 1) 0.16mi - 1:18(8:22/mi) 117/131bpm [980b/mi] 17cal 2) 0.62mi - 4:50(7:46/mi) 143/152bpm [1111b/mi] 85cal 3) 0.31mi - 2:50(9:06/mi) 139/149bpm [1265b/mi] 46cal 4) 1mi - 7:56(7:56/mi) 157/164bpm [1246b/mi] 144cal 5) 0.24mi - 1:58(8:07/mi) 164/170bpm [1332b/mi] 37cal 6) 0.62mi - 6:55(11:07/mi) 148/164bpm [1646b/mi] 105cal 7) 1mi - 8:13(8:13/mi) 167/173bpm [1371b/mi] 152cal 8) 0.86mi - 6:56(8:02/mi) 173/179bpm [1388b/mi] 133cal 9) 0.64mi - 20:16(31:42/mi) 130/179bpm [4121b/mi] 130cal Add a comment	-	-	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.9mi, 31:01 Run - General 1) 1mi - 9:30(9:30/mi) 137/150bpm [1302b/mi] 153cal 2) 0.9mi - 21:31(23:54/mi) 108/151bpm [2581b/mi] 146cal Add a comment	-	6.2mi, 51:20 Run - General 1) 1mi - 7:50(7:50/mi) 146/160bpm [1144b/mi] 136cal 2) 1mi - 8:18(8:18/mi) 159/170bpm [1319b/mi] 149cal 3) 1mi - 8:39(8:39/mi) 168/174bpm [1453b/mi] 159cal 4) 1mi - 7:59(7:59/mi) 171/179bpm [1366b/mi] 152cal 5) 1mi - 8:24(8:24/mi) 175/179bpm [1471b/mi] 158cal 6) 1mi - 8:17(8:17/mi) 178/183bpm [1474b/mi] 161cal 7) 0.22mi - 1:53(8:28/mi) 178/183bpm [1507b/mi] 35cal Add a comment	-	-	-	5.1mi, 39:33 Run - General 1) 1mi - 7:45(7:45/mi) 143/162bpm [1109b/mi] 154cal 2) 1mi - 8:18(8:18/mi) 159/172bpm [1320b/mi] 167cal 3) 1mi - 6:42(6:42/mi) 165/171bpm [1105b/mi] 113cal 4) 1mi - 9:10(9:10/mi) 170/188bpm [1559b/mi] 175cal 5) 1mi - 7:17(7:17/mi) 173/184bpm [1259b/mi] 139cal 6) 0.06mi - 20(6:03/mi) 176/178bpm [1063b/mi] 7cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
2.7mi, 1:10:58 Run - General 1) 1mi - 13:17(13:17/mi) 109/122bpm [1449b/mi] 147cal 2) 1mi - 35:32(35:32/mi) 90/124bpm [3199b/mi] 208cal 3) 0.7mi - 22:08(31:25/mi) 94/119bpm [2954b/mi] 141cal Add a comment	-	2.7mi, 35:52 Run - General 1) 1mi - 11:56(11:56/mi) 129/146bpm [1539b/mi] 154cal 2) 1mi - 13:16(13:16/mi) 125/140bpm [1658b/mi] 165cal 3) 0.7mi - 10:40(15:14/mi) 133/146bpm [2025b/mi] 137cal Add a comment	4mi, 1:43:16 Walk - General 1) 1mi - 21:22(21:22/mi) 86/100bpm [1838b/mi] 121cal 47/84rpm 2) 1mi - 17:18(17:18/mi) 98/108bpm [1696b/mi] 127cal 57/65rpm 3) 1mi - 21:48(21:48/mi) 87/107bpm [1897b/mi] 129cal 47/120rpm 4) 1mi - 42:40(42:40/mi) 81/103bpm [3456b/mi] 195cal 26/74rpm 5) 0mi - 7(1:09:34/mi) 84/84bpm [5844b/mi] 1cal 21/57rpm Add a comment	1.2mi, 25:16 Run - General 1) 1mi - 20:45(20:45/mi) 93/106bpm [1930b/mi] 134cal 2) 0.23mi - 4:31(20:04/mi) 86/96bpm [1725b/mi] 29cal Add a comment	-	-

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