Sat 30th Mar 2024 at 9:15am by Littletracy

Run > General

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Time
25:01
Miles
1.81
Min/mi
13:49
Pacing
84.3%
WAVA
33.88
Stride(cm)
78
Cals
222
Cadence
149
BPM
163
%MHR
95.3
B/mi
2252
Asc(m)
98
Surface
Road

Notes & Comments

1) 0mi - 1(3:08:42/mi) 138/138bpm [26040b/mi] 0.32/0.02mph
2) 1mi - 12:59(12:59/mi) 164/177bpm [2129b/mi] 121cal 4.62/5.47mph
3) 0.52mi - 7:01(13:24/mi) 169/180bpm [2264b/mi] 65cal 4.48/5.22mph
4) 0.28mi - 5:00(17:41/mi) 154/178bpm [2724b/mi] 36cal 3.39/5.32mph

1 12:59 7:01 5:00

Pace

28%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:04	154 138-175	2320	154 120-160	1/1
0.13	1:40	43	11:32	167 163-169	1926	161 158-168	1/1
0.19	2:27	47	12:36	168 167-169	2115	157 156-158	0/1
0.25	3:20	53	14:11	168 165-170	2383	158 156-160	5/1
0.31	4:04	44	11:43	172 165-175	2017	157 154-160	0/6
0.38	4:49	45	12:05	175 172-177	2114	158 156-160	0/2
0.44	5:37	47	12:34	174 172-177	2185	158 156-160	5/1
0.50	6:26	49	13:10	173 170-176	2277	158 156-160	5/5
0.56	7:11	45	12:07	170 168-172	2060	162 160-164	4/4
0.63	8:00	49	12:57	169 165-172	2189	159 156-162	7/5
0.69	8:48	48	12:50	157 154-163	2015	158 154-160	6/3
0.75	9:33	45	11:53	159 157-161	1891	160 156-162	3/2
0.81	10:21	48	12:53	160 157-162	2060	160 158-162	4/8
0.88	11:11	51	13:29	157 155-161	2116	158 156-162	10/11
0.94	12:07	55	14:42	155 151-160	2279	156 154-160	9/3
1.00	13:00	54	14:21	156 154-158	2237	157 156-158	7/2
1.06	13:48	48	12:46	156 154-158	1992	157 156-158	6/3
1.13	14:38	50	13:24	166 157-173	2224	157 150-162	2/4
1.19	15:25	47	12:32	176 171-179	2205	159 156-160	8/5
1.25	16:15	49	13:08	173 172-175	2273	158 156-162	4/9
1.31	17:02	48	12:43	172 170-174	2187	158 156-160	1/2
1.38	17:50	48	12:43	177 175-180	2250	158 156-160	0/10
1.44	18:56	1:06	17:28	169 155-176	2953	126 108-162	1/4
1.50	19:45	49	13:05	160 149-172	2094	154 120-162	4/6
1.56	20:31	47	12:27	173 169-176	2153	160 156-162	11/2
1.63	21:34	1:02	16:38	172 164-178	2860	128 108-160	2/4
1.69	22:49	1:15	20:07	149 142-162	2998	120 114-120	10/1
1.75	24:01	1:12	19:13	146 140-153	2805	113 104-118	4/6
1.81	25:02	1:01	17:44	141 139-143	2500	113 104-134	5/7

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 30m, Flat prediction 25:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	158	1.6	20:10	12:54
Walk	19.3	116	0.2	4:50	19:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	28.60%	More
800m	6:10	12:24	31.51%	More
1km	7:47	12:31	32.56%	More
Mile	12:50	12:50	33.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	32.49
5km	44:21	14:16	34.13
5M	1:13:27	14:41	33.59
10km	1:32:29	14:53	33.39
10M	2:33:08	15:19	33.13
Half	3:23:53	15:34	32.45
20M	5:19:17	15:58	32.51
Mara	7:05:06	16:14	32.28

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