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Littletracy

Last on at 6am, 19th May 2025

F40

About
Bests
All Races
Mileage
Training

Team Manvers Run | Team Manvers

Races
33
Miles
3241
Miles
448
Miles
362
WAVA
46.38%
5k
30:21
10k
1:05:00
10M
1:56:01
Half
2:35:44

About Me
Team manvers runner! Show More...

Recent Blogs
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My parkrun
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Recent Training
25th Jun	General	4mi	2:18:29
24th Jun	General	1.9mi	1:54:05
22nd Jun	General	3.1mi	1:35:47
16th Jun	General	1.2mi	35:20
15th Jun	General	1.3mi	32:41

12 Month Benchmarks	Run	Bike
Mile	10:23	5:16
5k	33:51	18:36
5mi	57:58	30:23
10k	1:12:15	46:16

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Buddies (4)

Followers (3)

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	PB	WB
5km	2		30:21 46.38		38:30 36.87		30:21 9:46/mi	46.38
10km	23	1:05:38 44.18	1:05:11 44.49	1:05:19 44.68	1:05:52 44.48	1:05:00 45.07	1:05:00 10:28/mi	45.07
15km	1				2:44:07 27.20		2:44:07 17:36/mi	27.20
10mi	3		2:03:19 38.71		1:56:01 41.46		1:56:01 11:36/mi	41.46
20km	1				2:54:19 34.67		2:54:19 14:02/mi	34.67
13.1mi	3		2:43:36 38.85		2:35:44 41.12		2:35:44 11:53/mi	41.12

2020		Result	WAVA	Distance
23 Feb	Run your Heart Out Valentines 10k PB	1:05:00	45.07	10km
2019		Result	WAVA	Distance
8 Dec	The Great Sprout Scuttle	1:20:16	36.50	10km
24 Nov	Doncaster 10k	1:08:35	42.72	10km
17 Nov	Tadcaster 10 - The Tad 10 PB	1:56:01	41.46	10mi
27 Oct	Worksop Half Marathon PB	2:35:44	41.12	13.1mi
6 Oct	Sheffield 101010	1:21:59	35.74	10km
29 Sep	Yorkshire Coast 10K SB	1:05:52	44.48	10km
7 Sep	Lakeland Trails - Derwentwater 15k PB	2:44:07	27.20	15km
4 Aug	Asda Foundation York 10k	1:11:37	40.91	10km
30 Jun	Round Sheffield Run PB	2:54:19	34.67	20km
12 Jun	Sandall Beat Trail 10k	1:14:52	39.13	10km
26 May	Liverpool Rock 'n' Roll Half Marathon	2:49:19	37.67	13.1mi
25 May	Liverpool Rock And Roll 5K SB	38:30	36.87	5km
14 Apr	Vale of York 10	1:57:55	40.63	10mi
7 Apr	Lincoln 10k	1:06:34	43.84	10km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k SB	1:05:19	44.68	10km
21 Oct	Yorkshire Coast 10K	1:15:01	38.90	10km
23 Sep	Asda Foundation Sheffield 10K	1:09:24	42.05	10km
13 Jun	Sandall Beat Trail 10k	1:16:47	38.01	10km
2017		Result	WAVA	Distance
3 Dec	Percy Pud 10k	1:05:22	44.49	10km
26 Nov	The Doncaster 10k	1:09:06	42.09	10km
29 Oct	Worksop Half Marathon SB	2:43:36	38.85	13.1mi
24 Sep	Doncaster trail 10	1:15:19	38.62	10km
17 Sep	Tadcaster 10 - The Tad 10 SB	2:03:19	38.71	10mi
17 May	Askern 10KM	1:06:05	43.88	10km
22 Apr	Rother Valley parkrun PB	30:21	46.38	5km
2 Apr	Lincoln 10K SB	1:05:11	44.49	10km
2016		Result	WAVA	Distance
4 Dec	Edwinstowe 10k SB	1:05:38	44.18	10km
30 Oct	Yorkshire Coast 10K	1:06:11	43.82	10km
2 Oct	Cusworth 10k	1:09:39	41.63	10km
4 Sep	Sherwood Pines 10k	1:12:49	39.82	10km
20 Jul	Nostell Priory 10k	1:19:16	36.58	10km
17 Apr	Lincoln 10K	1:17:39	37.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	5	4	7	0	13	0	0	0	0	0	0	36
2025	14	11	23	19	19	6	0	0	0	0	0	0	93
2025	0	0	11	0	0	0	0	0	0	0	0	0	11
2024	0	0	0	1	0	0	0	2	0	1	7	3	14
2024	22	23	19	30	34	22	20	23	30	17	8	20	269
2023	2	7	0	5	0	3	0	1	1	0	0	5	22
2023	11	17	14	12	17	9	15	29	32	19	24	16	215
2023	0	11	0	0	32	0	0	0	0	0	0	0	42
2022	12	2	11	3	4	5	3	0	3	2	0	1	46
2022	15	26	9	17	17	0	3	2	3	16	16	15	139
2022	0	0	0	0	0	0	0	0	1	0	0	0	1
2022	37	13	27	20	33	6	44	14	27	0	0	0	222
2021	23	7	11	11	8	9	9	3	17	13	8	14	135
2021	38	24	37	40	50	52	35	26	5	20	45	33	405
2021	3	14	0	0	0	3	11	12	10	14	11	0	79
2020	0	0	0	0	0	2	2	18	14	17	26	31	110
2020	29	49	32	40	51	39	43	19	3	24	23	34	387
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	30	12	20	4	0	0	5	0	72
2019	24	21	65	63	45	60	41	48	62	65	51	38	582
2019	0	0	0	0	0	0	22	0	0	0	0	0	22
2018	33	11	5	17	34	29	37	25	36	31	23	39	321
2017	16	24	16	34	28	32	28	62	51	57	53	57	458
2016	10	11	23	31	37	24	37	26	26	50	25	18	317
2015	0	0	0	0	6	17	9	14	0	5	0	3	55

Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17
-	-	-	-	1.3mi, 32:41 Walk - General	1.2mi, 35:20 Walk - General	-
Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24
-	-	-	-	3.1mi, 1:35:47 Walk - General	-	1.9mi, 1:54:05 Walk - General
Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1
4mi, 2:18:29 Walk - General	-	-	-	-	-	-
Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8
-	-	-	-	-	-	-

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