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Littletracy F35

About

Race Times

All Races

Mileage

Training

Team Manvers Run, Team Manvers

Races
33
Miles
2178
Miles
111
5k
30:21
10k
1:05:00
10M
1:56:01
Half
2:35:44

About Me

Team manvers runner!

Planned Races
27th Jun 21	Round Sheffield Run

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Buddies

Dist	Races	PB	2016	2017	2018	2019	2020
5km	2	30:21 9:46/mi		30:21		38:30
10km	23	1:05:00 10:28/mi	1:05:38	1:05:11	1:05:19	1:05:52	1:05:00
15km	1	2:44:07 17:36/mi				2:44:07
10mi	3	1:56:01 11:36/mi		2:03:19		1:56:01
20km	1	2:54:19 14:02/mi				2:54:19
13.1mi	3	2:35:44 11:53/mi		2:43:36		2:35:44

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	38	20	0	0	0	0	0	0	0	0	0	0	59
2021	3	14	0	0	0	0	0	0	0	0	0	0	17
2020	29	49	32	40	51	39	43	19	3	24	23	34	387
2020	0	0	0	0	30	12	20	4	0	0	5	0	72
2019	24	21	65	63	45	60	41	48	62	65	51	38	582
2019	0	0	0	0	0	0	22	0	0	0	0	0	22
2018	33	11	5	17	34	29	37	25	36	31	23	39	321
2017	16	24	16	34	28	32	28	62	51	57	53	57	458
2016	10	11	23	31	37	24	37	26	26	50	25	18	317
2015	0	0	0	0	6	17	9	14	0	5	0	3	55

Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5
3.5mi, 44:24 Running - General Split Summary === 1) 1m - 12:30(12:30/m) 151/169bpm 114cal 4.8/5.36mph 2) 1m - 12:12(12:12/m) 163/173bpm 117cal 4.92/5.32mph 3) 1m - 12:28(12:28/m) 165/172bpm 124cal 4.81/5.53mph 4) 0.5m - 7:14(14:24/m) 166/177bpm 69cal 4.17/5.97mph	1.1mi, 29:55 Cross-Training - Walking Split Summary === 1) 1m - 28:33(28:33/m) 101/118bpm 108cal 51/62rpm 2.1/3.19mph 2) 0.05m - 1:22(27:12/m) 101/109bpm 4cal 51/60rpm 2.21/2.59mph	-	8.9mi, 43:31 Cycling - Zwift Split Summary === 1) 8.86m - 43:31(4:55/m) 51/84rpm 98/191W 12.22/57.51mph	0.8mi, 16:23 Cross-Training - Walking Split Summary === 1) 0.84m - 16:23(19:37/m) 82/97bpm 42cal 57/60rpm 3.06/3.8mph	5.2mi, 18:48 Cycling - Zwift Split Summary === 1) 5.23m - 18:48(3:36/m) 60/71rpm 103/130W 16.71/32.21mph	-
Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
3.5mi, 57:33 Running - General Split Summary === 1) 1m - 18:54(18:54/m) 135/157bpm 141cal 3.17/5.66mph 2) 1m - 17:34(17:34/m) 144/164bpm 135cal 3.42/5.41mph 3) 1m - 13:58(13:58/m) 155/174bpm 127cal 4.3/5.47mph 4) 0.51m - 7:08(13:59/m) 157/170bpm 61cal 4.29/5.68mph	-	-	3.3mi, 49:59 Running - General Split Summary === 1) 1m - 15:30(15:30/m) 139/160bpm 123cal 3.87/5.38mph 2) 1m - 14:18(14:18/m) 151/179bpm 122cal 4.19/5.63mph 3) 1m - 15:00(15:00/m) 152/176bpm 126cal 4/5.63mph 4) 0.29m - 5:10(17:39/m) 148/163bpm 40cal 3.4/4.97mph	1.3mi, 23:39 Cross-Training - Walking Split Summary === 1) 1m - 19:00(19:00/m) 108/129bpm 89cal 58/61rpm 3.16/3.55mph 2) 0.25m - 4:39(18:56/m) 115/119bpm 23cal 60/61rpm 3.17/3.47mph	3.3mi, 43:04 Running - General Split Summary === 1) 1m - 12:32(12:32/m) 123/143bpm 98cal 4.79/5.57mph 2) 1m - 13:17(13:17/m) 135/148bpm 106cal 4.52/5.7mph 3) 1m - 13:22(13:22/m) 152/177bpm 115cal 4.49/5.76mph 4) 0.29m - 3:54(13:25/m) 153/162bpm 35cal 4.47/5.41mph	1.2mi, 21:08 Cross-Training - Walking Split Summary === 1) 1m - 17:14(17:14/m) 86/106bpm 49cal 60/90rpm 3.48/3.99mph 2) 0.22m - 3:54(17:26/m) 108/129bpm 18cal 60/62rpm 3.44/3.7mph
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
3mi, 41:10 Running - General Split Summary === 1) 1m - 13:05(13:05/m) 157/172bpm 124cal 4.59/5.82mph 2) 1m - 16:05(16:05/m) 148/166bpm 130cal 3.73/5.8mph 3) 1m - 11:45(11:45/m) 166/174bpm 117cal 5.11/5.91mph 4) 0.02m - 15(11:07/m) 166/167bpm 2cal 5.4/5.55mph	-	-	-	-	-	-
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
-	2.5mi, 49:09 Cross-Training - Walking Split Summary === 1) 1m - 19:29(19:29/m) 118/149bpm 114cal 59/61rpm 3.08/3.44mph 2) 1m - 18:51(18:51/m) 134/146bpm 136cal 57/117rpm 3.18/4.22mph 3) 0.54m - 10:49(19:55/m) 124/145bpm 51cal 56/60rpm 3.01/3.55mph	-	4.1mi, 54:39 Running - General Split Summary === 1) 1m - 12:53(12:53/m) 145/164bpm 114cal 4.66/5.28mph 2) 1m - 13:24(13:24/m) 168/180bpm 122cal 4.48/5.01mph 3) 1m - 13:54(13:54/m) 174/185bpm 129cal 4.32/4.78mph 4) 1m - 13:16(13:16/m) 161/174bpm 122cal 4.53/5.61mph 5) 0.08m - 1:13(14:38/m) 167/176bpm 11cal 4.1/4.76mph	-	3.1mi, 37:15 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 133/148bpm 96cal 5.05/5.63mph 2) 1m - 12:28(12:28/m) 133/143bpm 91cal 4.82/5.78mph 3) 1m - 11:16(11:16/m) 145/162bpm 97cal 5.33/5.74mph 4) 0.14m - 1:39(11:32/m) 152/155bpm 15cal 5.2/5.45mph	-

2020	Distance	Date	Result	WAVA
Run your Heart Out Valentines 10k	10km	23 Feb	1:05:00	47.15%
2019	Distance	Date	Result	WAVA
The Great Sprout Scuttle	10km	8 Dec	1:20:16	38.18%
Doncaster 10k	10km	24 Nov	1:08:35	44.68%
Tadcaster 10 - The Tad 10	10mi	17 Nov	1:56:01	43.12%
Worksop Half Marathon	13.1mi	27 Oct	2:35:44	42.44%
Sheffield 101010	10km	6 Oct	1:21:59	37.38%
McCain Yorkshire coast 10k	10km	29 Sep	1:05:52	46.53%
Lakeland Trails - Derwentwater 15k	15km	7 Sep	2:44:07	28.36%
Asda Foundation York 10k	10km	4 Aug	1:11:37	42.79%
Round Sheffield Run	20km	30 Jun	2:54:19	35.86%
Sandall Beat Trail 10k	10km	12 Jun	1:14:52	40.93%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	26 May	2:49:19	38.89%
Liverpool Rock And Roll 5K	5km	25 May	38:30	38.61%
Vale of York 10	10mi	14 Apr	1:57:55	42.27%
Asda Foundation City of Lincoln 10k 2019	10km	7 Apr	1:06:34	45.89%
2018	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	1:05:19	46.77%
McCain Yorkshire coast 10k	10km	21 Oct	1:15:01	40.72%
Asda Foundation Sheffield 10K	10km	23 Sep	1:09:24	44.02%
Sandall Beat Trail 10k	10km	13 Jun	1:16:47	39.78%
2017	Distance	Date	Result	WAVA
Percy Pud 10k	10km	3 Dec	1:05:22	46.61%
The Doncaster 10k	10km	26 Nov	1:09:06	44.10%
Worksop Half Marathon	13.1mi	29 Oct	2:43:36	40.13%
Doncaster trail 10	10km	24 Sep	1:15:19	40.46%
Tadcaster 10 - The Tad 10	10mi	17 Sep	2:03:19	40.30%
Askern 10KM	10km	17 May	1:06:05	46.02%
Rother Valley parkrun	5km	22 Apr	30:21	48.77%
Lincoln 10K	10km	2 Apr	1:05:11	46.65%
2016	Distance	Date	Result	WAVA
Edwinstowe 10k	10km	4 Dec	1:05:38	46.33%
McCain Yorkshire coast 10k	10km	30 Oct	1:06:11	45.95%
Cusworth 10k	10km	2 Oct	1:09:39	43.66%
Sherwood Pines 10k	10km	4 Sep	1:12:49	41.76%
Nostell Priory 10k	10km	20 Jul	1:19:16	38.36%
Lincoln 10K	10km	17 Apr	1:17:39	39.11%

Welcome To Fetcheveryone

Littletracy F35

About Me

Planned Races

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Buddies

2020

2019

2018

2017

2016