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Littletracy is a Fetch Supporter!

Littletracy F35

About

Race Times

All Races

Mileage

Training

Team Manvers Run, Team Manvers

Races
33
Miles
2039
Miles
89
WAVA
48.77%
5k
30:21
10k
1:05:00
10M
1:56:01
Half
2:35:44

About Me

Team manvers runner!

Planned Races
27th Jun 21	Round Sheffield Run

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Buddies

Dist	Races	PB	WB	2016	2017	2018	2019	2020
5km	2	30:21 9:46/mi	48.77		30:21 48.77		38:30 38.61
10km	23	1:05:00 10:28/mi	47.15	1:05:38 38.36	1:05:11	1:05:19	1:05:52 46.53	1:05:00 47.15
15km	1	2:44:07 17:36/mi	28.36				2:44:07 28.36
10mi	3	1:56:01 11:36/mi	43.12		2:03:19		1:56:01 43.12
20km	1	2:54:19 14:02/mi	35.86				2:54:19 35.86
13.1mi	3	2:35:44 11:53/mi	42.44		2:43:36		2:35:44 42.44

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	29	49	32	40	51	39	43	19	3	0	0	0	306
2020	0	0	0	0	30	12	20	4	0	0	0	0	67
2019	24	21	65	63	45	60	41	48	62	65	51	38	582
2019	0	0	0	0	0	0	22	0	0	0	0	0	22
2018	33	11	5	17	34	29	37	25	36	31	23	39	321
2017	16	24	16	34	28	32	28	62	51	57	53	57	458
2016	10	11	23	31	37	24	37	26	26	50	25	18	317
2015	0	0	0	0	6	17	9	14	0	5	0	3	55

Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6
-	-	-	-	-	0mi, 52:02 Cross-Training - Yoga Split Summary === 1) 0m - 52:02(/m) 72/110bpm 84cal 0mi, 5:00 Cycling - General Split Summary === 1) 0m - 5:00(/m) 117/125bpm 31cal	1.7mi, 43:28 Cross-Training - Walking Split Summary === 1) 1m - 25:30(25:30/m) 102/121bpm 101cal 51/100rpm 2.35/3.15mph 2) 0.72m - 17:58(24:49/m) 99/108bpm 56cal 52/116rpm 2.42/3.05mph
Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13
0mi, 32:15 Cross-Training - Yoga Split Summary === 1) 0m - 32:15(/m) 68/97bpm 45cal	2mi, 43:26 Cross-Training - Walking Split Summary === 1) 1m - 22:35(22:35/m) 110/128bpm 108cal 55/111rpm 2.66/3.57mph 2) 0.99m - 20:51(21:00/m) 112/131bpm 91cal 54/107rpm 2.86/3.59mph	2mi, 39:44 Cross-Training - Walking Split Summary === 1) 1m - 19:16(19:16/m) 116/135bpm 108cal 58/63rpm 3.11/3.78mph 2) 1m - 20:27(20:27/m) 123/135bpm 115cal 61/124rpm 2.93/5.53mph	-	-	2.6mi, 54:42 Cross-Training - Walking Split Summary === 1) 1m - 20:27(20:27/m) 116/130bpm 115cal 56/63rpm 2.93/3.55mph 2) 1m - 23:04(23:04/m) 111/130bpm 93cal 54/65rpm 2.6/3.36mph 3) 0.55m - 11:12(20:29/m) 117/127bpm 52cal 54/121rpm 2.93/3.67mph	2.2mi, 49:17 Cross-Training - Walking Split Summary === 1) 1m - 22:45(22:45/m) 101/121bpm 90cal 54/77rpm 2.64/3.07mph 2) 1m - 23:05(23:05/m) 104/130bpm 85cal 53/62rpm 2.6/3.4mph 3) 0.17m - 3:28(20:46/m) 109/131bpm 13cal 54/60rpm 2.89/3.15mph
Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20
-	-	-	-	-	-	-
Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27
-	-	-	1.4mi, 19:43 Running - General Split Summary === 1) 0.08m - 1:00(12:50/m) 122/134bpm 7cal 4.67/5.03mph 2) 0.06m - 1:00(17:54/m) 130/135bpm 7cal 3.35/4.68mph 3) 0.07m - 1:00(14:25/m) 117/129bpm 6cal 4.16/4.84mph 4) 0.06m - 1:00(17:48/m) 117/129bpm 5cal 3.37/4.72mph 5) 0.08m - 1:00(12:03/m) 121/137bpm 6cal 4.98/4.95mph 6) 0.06m - 1:00(17:56/m) 118/139bpm 6cal 3.35/4.93mph 7) 0.08m - 1:00(12:18/m) 112/131bpm 6cal 4.88/4.88mph 8) 0.06m - 1:00(16:45/m) 117/131bpm 7cal 3.58/4.84mph 9) 0.08m - 1:00(11:50/m) 122/136bpm 8cal 5.07/5.07mph 10) 0.05m - 1:00(18:19/m) 121/135bpm 6cal 3.27/5.03mph 11) 0.08m - 1:00(12:31/m) 117/147bpm 7cal 4.8/4.95mph 12) 0.06m - 1:00(17:58/m) 134/153bpm 6cal 3.34/4.97mph 13) 0.08m - 1:00(11:56/m) 136/150bpm 8cal 5.03/5.18mph 14) 0.05m - 1:00(19:06/m) 146/154bpm 7cal 3.14/5.11mph 15) 0.09m - 1:00(11:28/m) 145/155bpm 8cal 5.23/5.38mph 16) 0.05m - 1:00(19:01/m) 149/159bpm 8cal 3.16/5.01mph 17) 0.09m - 1:00(11:43/m) 147/164bpm 8cal 5.12/5.11mph 18) 0.05m - 1:00(20:22/m) 153/170bpm 7cal 2.95/5.16mph 19) 0.08m - 1:00(12:39/m) 150/161bpm 8cal 4.74/4.82mph 20) 0.04m - 43(16:54/m) 162/168bpm 6cal 3.55/4.82mph	-	-	2.1mi, 29:03 Running - General Split Summary === 1) 0.08m - 1:00(12:24/m) 124/147bpm 8cal 4.84/5.26mph 2) 0.06m - 1:00(15:59/m) 126/152bpm 6cal 3.75/4.91mph 3) 0.08m - 1:00(12:13/m) 132/143bpm 6cal 4.91/6.03mph 4) 0.06m - 1:00(17:31/m) 132/148bpm 6cal 3.43/5.55mph 5) 0.09m - 1:00(11:32/m) 132/146bpm 8cal 5.2/5.43mph 6) 0.06m - 1:00(17:21/m) 143/156bpm 7cal 3.46/5.18mph 7) 0.09m - 1:00(11:16/m) 142/156bpm 8cal 5.32/5.8mph 8) 0.06m - 1:00(17:35/m) 154/164bpm 9cal 3.41/5.36mph 9) 0.1m - 1:00(10:08/m) 156/171bpm 9cal 5.93/5.87mph 10) 0.06m - 1:00(16:11/m) 164/172bpm 8cal 3.71/5.82mph 11) 0.09m - 1:00(11:02/m) 162/181bpm 9cal 5.44/5.91mph 12) 0.06m - 1:00(16:51/m) 164/190bpm 8cal 3.56/5.68mph 13) 0.08m - 1:00(12:01/m) 160/180bpm 9cal 4.99/5.43mph 14) 0.06m - 1:00(15:44/m) 166/174bpm 8cal 3.81/5.24mph 15) 0.08m - 1:00(11:46/m) 161/180bpm 9cal 5.1/5.32mph 16) 0.06m - 1:00(17:14/m) 172/183bpm 9cal 3.48/5.18mph 17) 0.09m - 1:00(11:04/m) 165/186bpm 9cal 5.42/5.57mph 18) 0.06m - 1:00(17:29/m) 173/186bpm 10cal 3.43/5.43mph 19) 0.09m - 1:00(11:16/m) 157/175bpm 9cal 5.33/5.38mph 20) 0.06m - 1:00(17:18/m) 170/175bpm 9cal 3.47/5.36mph 21) 0.09m - 1:00(11:11/m) 162/176bpm 9cal 5.37/5.47mph 22) 0.06m - 1:00(17:02/m) 164/173bpm 9cal 3.52/5.32mph 23) 0.08m - 1:00(12:20/m) 158/187bpm 9cal 4.87/5.16mph 24) 0.05m - 1:00(19:35/m) 164/172bpm 9cal 3.06/5.07mph 25) 0.08m - 1:00(12:41/m) 159/178bpm 8cal 4.73/4.72mph 26) 0.05m - 1:00(18:11/m) 163/173bpm 8cal 3.3/4.74mph 27) 0.08m - 1:00(13:03/m) 156/175bpm 8cal 4.6/5.36mph 28) 0.05m - 1:00(20:02/m) 170/180bpm 9cal 3/5.26mph 29) 0.08m - 1:00(12:38/m) 158/172bpm 8cal 4.75/5.16mph 30) 0m - 3(16:20/m) 175/175bpm 3.68/3.9mph

2020	Distance	Date	Result	WAVA
Run your Heart Out Valentines 10k	10km	23 Feb	1:05:00	47.15%
2019	Distance	Date	Result	WAVA
The Great Sprout Scuttle	10km	8 Dec	1:20:16	38.18%
Doncaster 10k	10km	24 Nov	1:08:35	44.68%
Tadcaster 10 - The Tad 10	10mi	17 Nov	1:56:01	43.12%
Worksop Half Marathon	13.1mi	27 Oct	2:35:44	42.44%
Sheffield 101010	10km	6 Oct	1:21:59	37.38%
McCain Yorkshire coast 10k	10km	29 Sep	1:05:52	46.53%
Lakeland Trails - Derwentwater 15k	15km	7 Sep	2:44:07	28.36%
Asda Foundation York 10k	10km	4 Aug	1:11:37	42.79%
Round Sheffield Run	20km	30 Jun	2:54:19	35.86%
Sandall Beat Trail 10k	10km	12 Jun	1:14:52	40.93%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	26 May	2:49:19	38.89%
Liverpool Rock And Roll 5K	5km	25 May	38:30	38.61%
Vale of York 10	10mi	14 Apr	1:57:55	42.27%
Asda Foundation City of Lincoln 10k 2019	10km	7 Apr	1:06:34	45.89%
2018	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	1:05:19	46.77%
McCain Yorkshire coast 10k	10km	21 Oct	1:15:01	40.72%
Asda Foundation Sheffield 10K	10km	23 Sep	1:09:24	44.02%
Sandall Beat Trail 10k	10km	13 Jun	1:16:47	39.78%
2017	Distance	Date	Result	WAVA
Percy Pud 10k	10km	3 Dec	1:05:22	46.61%
The Doncaster 10k	10km	26 Nov	1:09:06	44.10%
Worksop Half Marathon	13.1mi	29 Oct	2:43:36	40.13%
Doncaster trail 10	10km	24 Sep	1:15:19	40.46%
Tadcaster 10 - The Tad 10	10mi	17 Sep	2:03:19	40.30%
Askern 10KM	10km	17 May	1:06:05	46.02%
Rother Valley parkrun	5km	22 Apr	30:21	48.77%
Lincoln 10K	10km	2 Apr	1:05:11	46.65%
2016	Distance	Date	Result	WAVA
Edwinstowe 10k	10km	4 Dec	1:05:38	46.33%
McCain Yorkshire coast 10k	10km	30 Oct	1:06:11	45.95%
Cusworth 10k	10km	2 Oct	1:09:39	43.66%
Sherwood Pines 10k	10km	4 Sep	1:12:49	41.76%
Nostell Priory 10k	10km	20 Jul	1:19:16	38.36%
Lincoln 10K	10km	17 Apr	1:17:39	39.11%

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Littletracy F35

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Buddies

2020

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2018

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2016