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0mi ,
17:00
Cross - Yoga
Split Summary === 1) 0mi - 17:00(0/mi) 52cal
0mi ,
22:00
Cross - Pilates
Split Summary === 1) 0mi - 22:00(0/mi) 81cal
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1.7mi ,
32:01
Run - General
Split Summary === 1) 0.36mi - 10:47(29:55/mi) 126/169bpm [3770b/mi] 60cal 2.01/4.28mph 2) 0.11mi - 1:30(13:17/mi) 151/171bpm [2005b/mi] 13cal 4.52/5.03mph 3) 0.11mi - 2:00(18:32/mi) 147/164bpm [2724b/mi] 14cal 3.24/4.82mph 4) 0.12mi - 1:30(12:36/mi) 152/172bpm [1914b/mi] 14cal 4.76/5.18mph 5) 0.1mi - 2:00(20:17/mi) 150/165bpm [3042b/mi] 15cal 2.96/4.7mph 6) 0.12mi - 1:30(12:50/mi) 144/164bpm [1849b/mi] 12cal 4.67/5.13mph 7) 0.1mi - 2:00(20:16/mi) 132/153bpm [2676b/mi] 12cal 2.96/4.8mph 8) 0.11mi - 1:30(13:03/mi) 138/151bpm [1802b/mi] 12cal 4.59/4.99mph 9) 0.09mi - 2:00(22:43/mi) 126/149bpm [2861b/mi] 12cal 2.64/4.82mph 10) 0.11mi - 1:30(13:32/mi) 131/148bpm [1773b/mi] 10cal 4.43/4.97mph 11) 0.1mi - 2:00(19:10/mi) 131/148bpm [2511b/mi] 12cal 3.13/4.7mph 12) 0.12mi - 1:30(12:12/mi) 134/148bpm [1635b/mi] 12cal 4.92/5.09mph 13) 0.09mi - 2:00(21:57/mi) 134/146bpm [2941b/mi] 11cal 2.73/5.07mph 14) 0mi - 14(1:36:34/mi) 115/116bpm [11104b/mi] 0.62/2.27mph
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1.9mi ,
34:13
Run - General
Split Summary === 1) 0.22mi - 4:43(21:05/mi) 115/138bpm [2424b/mi] 25cal 2.85/3.9mph 2) 0.12mi - 1:30(12:11/mi) 141/162bpm [1717b/mi] 13cal 4.93/5.18mph 3) 0.1mi - 2:00(20:30/mi) 129/147bpm [2644b/mi] 14cal 2.93/4.99mph 4) 0.12mi - 1:30(12:36/mi) 138/158bpm [1739b/mi] 12cal 4.76/5.01mph 5) 0.1mi - 2:00(20:41/mi) 131/152bpm [2709b/mi] 13cal 2.9/4.88mph 6) 0.12mi - 1:30(12:28/mi) 139/151bpm [1733b/mi] 13cal 4.81/5.03mph 7) 0.1mi - 2:00(20:46/mi) 136/152bpm [2824b/mi] 13cal 2.89/4.93mph 8) 0.11mi - 1:30(13:52/mi) 140/149bpm [1941b/mi] 12cal 4.33/5.18mph 9) 0.09mi - 2:00(22:26/mi) 134/151bpm [3005b/mi] 13cal 2.68/4.82mph 10) 0.13mi - 1:30(11:33/mi) 144/172bpm [1663b/mi] 13cal 5.2/5.45mph 11) 0.11mi - 2:00(18:59/mi) 140/161bpm [2657b/mi] 13cal 3.16/5.34mph 12) 0.13mi - 1:30(11:59/mi) 145/162bpm [1737b/mi] 12cal 5.01/5.3mph 13) 0.1mi - 2:00(19:38/mi) 135/158bpm [2651b/mi] 14cal 3.06/5.16mph 14) 0.13mi - 1:30(11:29/mi) 143/158bpm [1642b/mi] 12cal 5.23/5.61mph 15) 0.1mi - 2:00(19:37/mi) 139/157bpm [2728b/mi] 13cal 3.06/5.45mph 16) 0.17mi - 5:00(29:15/mi) 123/130bpm [3597b/mi] 25cal 2.05/3.51mph
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2.2mi ,
30:19
Run - General
Split Summary === 1) 1mi - 12:18(12:18/mi) 128/144bpm [1574b/mi] 89cal 4.88/6.39mph 2) 1mi - 12:13(12:13/mi) 129/147bpm [1577b/mi] 81cal 4.91/6.87mph 3) 0.21mi - 5:47(27:10/mi) 121/139bpm [3287b/mi] 25cal 2.21/7.31mph
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1.1mi ,
34:48
Run - General
1) 0.22mi - 5:48(26:33/mi) 131/137bpm [3479b/mi] 34cal 2.26/3.34mph 2) 0.12mi - 3:00(24:57/mi) 137/153bpm [3417b/mi] 19cal 2.4/2.92mph 3) 0.06mi - 1:30(25:24/mi) 144/157bpm [3657b/mi] 11cal 2.36/2.73mph 4) 0.18mi - 5:00(27:53/mi) 143/161bpm [3988b/mi] 36cal 2.15/2.51mph 5) 0.06mi - 2:30(44:07/mi) 136/147bpm [6000b/mi] 16cal 1.36/1.92mph 6) 0.11mi - 3:00(27:13/mi) 138/155bpm [3756b/mi] 17cal 2.21/2.92mph 7) 0.03mi - 1:30(50:07/mi) 128/139bpm [6415b/mi] 8cal 1.2/1.94mph 8) 0.12mi - 5:00(41:24/mi) 126/138bpm [5217b/mi] 21cal 1.45/2.34mph 9) 0.02mi - 2:30(2:14:31/mi) 111/128bpm [14931b/mi] 7cal 0.45/1.25mph 10) 0.16mi - 5:00(31:38/mi) 119/151bpm [3764b/mi] 22cal 1.9/3.36mph
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2mi ,
32:36
Run - General
1) 0.18mi - 3:55(21:21/mi) 116/127bpm [2477b/mi] 20cal 2.81/4.32mph 2) 0.23mi - 3:00(13:07/mi) 136/143bpm [1783b/mi] 25cal 4.58/4.74mph 3) 0.07mi - 1:30(20:32/mi) 129/142bpm [2648b/mi] 8cal 2.92/4.42mph 4) 0.37mi - 5:00(13:36/mi) 146/169bpm [1986b/mi] 43cal 4.41/4.63mph 5) 0.12mi - 2:30(20:45/mi) 137/155bpm [2842b/mi] 15cal 2.89/4.26mph 6) 0.21mi - 3:00(14:01/mi) 150/160bpm [2102b/mi] 26cal 4.28/4.82mph 7) 0.07mi - 1:30(20:44/mi) 142/155bpm [2944b/mi] 10cal 2.89/4.44mph 8) 0.36mi - 5:00(13:56/mi) 153/165bpm [2132b/mi] 43cal 4.31/4.68mph 9) 0.12mi - 2:30(20:33/mi) 143/167bpm [2938b/mi] 16cal 2.92/4.36mph 10) 0.22mi - 4:41(20:56/mi) 127/137bpm [2658b/mi] 24cal 2.87/3.11mph
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4.4mi ,
1:25:30
Run - General
1) 1mi - 21:32(21:32/mi) 127/150bpm [2736b/mi] 115cal 2.78/3.51mph 2) 1mi - 22:58(22:58/mi) 120/137bpm [2755b/mi] 114cal 2.61/3.05mph 3) 1mi - 23:51(23:51/mi) 120/167bpm [2862b/mi] 125cal 2.52/5.85mph 4) 1mi - 12:26(12:26/mi) 167/183bpm [2077b/mi] 122cal 4.82/6.07mph 5) 0.38mi - 4:43(12:31/mi) 177/184bpm [2214b/mi] 50cal 4.8/5.85mph
2.1mi ,
37:51
Run - General
1) 0.31mi - 8:51(28:28/mi) 128/161bpm [3645b/mi] 52cal 2.11/4.61mph 2) 0.36mi - 5:00(13:46/mi) 161/190bpm [2218b/mi] 44cal 4.36/4.95mph 3) 0.14mi - 3:00(22:03/mi) 153/190bpm [3373b/mi] 23cal 2.72/4.36mph 4) 0.38mi - 5:00(13:14/mi) 167/176bpm [2210b/mi] 44cal 4.53/4.88mph 5) 0.15mi - 3:00(20:08/mi) 152/172bpm [3061b/mi] 22cal 2.98/4.51mph 6) 0.37mi - 5:00(13:37/mi) 166/180bpm [2261b/mi] 46cal 4.4/4.78mph 7) 0.16mi - 3:00(19:14/mi) 147/172bpm [2828b/mi] 21cal 3.12/3.55mph 8) 0.25mi - 5:00(20:02/mi) 134/139bpm [2683b/mi] 28cal 3/3.55mph
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1.9mi ,
30:35
Run - General
1) 0.22mi - 4:35(21:16/mi) 110/131bpm [2338b/mi] 25cal 2.82/4.01mph 2) 0.6mi - 8:00(13:25/mi) 150/160bpm [2012b/mi] 71cal 4.47/4.91mph 3) 0.23mi - 5:00(22:07/mi) 122/153bpm [2698b/mi] 29cal 2.71/4.36mph 4) 0.6mi - 8:00(13:16/mi) 145/157bpm [1923b/mi] 70cal 4.53/5.18mph 5) 0.21mi - 5:00(23:45/mi) 119/150bpm [2827b/mi] 25cal 2.53/5.18mph
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